v lersi bene, rtante vo Racconta quantto sia impo tta alimentazione. anche attraverso una corre È un’idea nata in collaborazione tra Provincia di Grosseto e Associazione Perle Onlus. I disturbi alimentari sono vere e proprie malattie sociali. La consapevolezza di chi è più vicino alle persone in difficoltà aiuta e previene questo che è, ormai, un fenomeno. A Grosseto ci sono specialisti a cui ci si può affidare per superare il problema. L’associazione Perle è stata costituita a Grosseto nel 2004 da un piccolo gruppo di persone che si sono trovate a contatto con anoressia e bulimia e hanno deciso di impegnarsi insieme per aiutare ragazzi e ragazze - e le loro famiglie - vittime di disturbi alimentari. Comprando Pe(n)so positivo contribuirete a realizzare azioni e campagne di sensibilizzazione, formazione e informazione su tutto il territorio provinciale.
CONTRO LA BULIMIA E ANORESSIA ASL 9 GROSSETO Centro Disturbi del Comportamento alimentare
Tel 0564 4833346 Dal lunedì al venerdì dalle 7,45 alle 18,30
ilmandorlo@usl9.toscana.it
ASSOCIAZIONE PERLE ONLUS Tel 393 9939444 / 345 3090956 perleonlus@virgilio.it
Progetto Servizio Comunicazione Provincia di Grosseto Illustrazioni di copertina Letizia Rubegni Progetto grafico e impaginazione Michele Guidarini Le ricette sono tratte da “Le ricette di mangiar sano con gusto” realizzato dall’associazione Perle
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i PRIMI PIA
TTI
Risotto con ricotta e broccoletti 4 porzioni
Ingredienti Riso carnaroli gr.300, olio extravergine 1 cucchiaio, ricotta vaccina gr.200, broccoli gr.200, 1 bicchiere di vino bianco, brodo vegetale q.b.
Preparazione Sbollentare i ciuffetti di broccolo in acqua salata. Scaldare l’olio in una pentola larga e bassa, incorporare il riso e tostarlo mescolando per pochi secondi,mettere il vino bianco, lasciarlo evaporare completamente, quindi terminare la cottura del riso con il brodo vegetale. A metà cottura aggiungere i broccoletti, a fine cottura mantecare con la ricotta.
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i DOLCI Torta di Carote 4 porzioni
Ingredienti Carote gr.150, farina gr.250, burro gr.50, uova n째2, albume n째1, latte scremato mezzo bicchiere, vaniglia q.b., lievito, zucchero di canna gr.60.
Preparazione In una terrina unire le uova, la farina, lo zucchero, il burro precedentemente ammorbidito, il latte, la vaniglia il lievito e le carote grattugiate. Infornare per 30 minuti a 180째
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LE SALSE Crema di Cipolle
Ingredienti 2 cipolle bianche medie, latte, peperoncino, zafferano, timo, olio extra vergine.
Preparazione Fate appassire la cipolla tagliata a fettine sottili in cc.100 di latte parzialmente scremato, quando è ben cotta unite 2 cucchiaini di olio extravergine, mettete tutto nel frullatore, frullate per circa due minuti, quindi amalgamate con un pizzico di peperoncino, di timo, di zafferano e di sale.
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IA I SECONDI P
TTI
Filetto di maiale con mele renette 4 porzioni
Ingredienti 4 filetti di maiale da gr.100 l’uno, gr.250 di mele renet-te, cc.100 di vino bianco secco, gr.20 di farina, 1 cucchiaio di olio extravergine, sale, pepe, brodo vegetale q.b.
Preparazione Infarinare i filetti e porli in una casseruola inaderente insieme all’olio, cuocerli da entrambe le parti a fuoco lento. Lavare, sbucciare e privare la mela del torsolo, quindi dividerla in 12 spicchi. Quando i filetti risultano cotti, unire gli spicchi di mela, girali da entrambe le parti per soli due minuti, unire il vino bianco, farlo evaporare a fuoco alto, velocemente, quindi aggiungere sale e pepe.
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I CONTORNI Fagiolini con salsa di limone e mandorle 4 porzioni
Ingredienti Fagiolini gr.800, succo di due limoni, mandorle sgusciate gr.100, 1 spicchio di aglio, mollica di pane gr.80, latte magro mezzo bicchiere, olio extravergine di oliva 1 cucchiaio, sale q.b., pepe q.b.
Preparazione Lavare, pulire i fagiolini e cuocerli in acqua salata. Pestare in un mortaio le mandorle spellate, l’aglio, la mollica di pane precedentemente bagnata nel latte, quando il composto è omogeneo unire il sale, l’olio, il succo di limone e condire con la salsa i fagiolini.
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I DOLCI Mousse al limone 4 porzioni
Ingredienti Limoni gr.200, colla di pesce gr.9, yogurt di latte intero gr.30, uova n째 2, zucchero gr.40.
Preparazione Ammorbidire la colla di pesce in acqua, strizzarla e metterla al fuoco in una casseruola con acqua q.b. Montare i tuorli, unire lo zucchero e mettere a cuocere. Lasciar raffreddare, amalgamare con lo yogurt e la scorza grattugiata e il succo dei limoni. Prima di servire lasciare in frigo 3 ore.
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I PRIMI PIA
TTI
Tagliolini speck e zucchini 4 porzioni
Ingredienti Tagliolini se secchi gr.240, se freschi gr.400, speck gr.150, zucchini piccoli gr.200, un bicchiere di vino rosĂŠ, uno spicchio di aglio, 1 cucchiaio di prezzemolo tritato, un pomodoro privato della buccia e dei semi tagliato a cubetti, 1 cucchiaio di olio extravergine.
Preparazione In una padella antiaderente scaldare l’olio a fuoco basso, cuocervi lo speck tagliato a fiammifero e l’aglio a fettine, incorporarvi dopo pochi minuti le zucchine tagliate a tocchetti (non la polpa interna) saltare quindi bagnare con il vino fino alla completa evaporazione, aggiungere il pomodoro. Scolare bene i tagliolini, unirli agli altri ingredienti e mantecare uno o due minuti.
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LE SALSE Salsa invernale per far bolliti
Ingredienti Buccia grattugiata di due arance, pepe, 2 cucchiaini rasi di fecola di patate, 4 cucchiai di yogurt magro. Amalgamare tutto e aggiungere un pizzico di sale.
Salsa greca
Ingredienti 1 yogurt bianco greco da gr.200, cetrioli n°1 medio, erba cipollina. Frullare finemente il cetriolo, unire l’erba cipollina sminuzzata ed amalgamare con lo yogurt.
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IA I SECONDI P
TTI
Filetto di trota salmonata alle mandorle 4 porzioni
Ingredienti 4 filetti di trota salmonata, cc.100 di vino bianco, gr.30 di farina, 2 cucchiai di olio extravergine di oliva, gr.40 di filetti di mandirle, gr.50 di yogurt magro bianco, sale, pepe, prezzemolo.
Preparazione Infarinare i filetti di trota, dorarli con l’olio in una padella in aderente, salare, sistemare sopra i filetti di mandorle, aggiungere il vino e a fuoco lento lasciarlo evaporare, unire lo yogurt e muovere energicamente, cosÏ risulterà legato. Disporre le trote sul piatto da portata spolverizzare con prezzemolo e pepe.
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I CONTORNI Puntarelle all’acciuga 4 porzioni
Ingredienti Puntarelle di cicoria gr.400, aglio 1 spicchio, filetti di acciughe gr.50, olio extravergine 2 cucchiai, peperoncino q.b., mezzo bicchiere di acqua di cottura.
Preparazione Pulire, lavare e tagliare a filetti le puntarelle, in una padella inaderente mettere l’olio con l’aglio e le acciughe, far insaporire, quindi unire le puntarelle con il peperoncino e 4 cucchiai di acqua di cottura. Far cuocere 5 minuti a fuoco vivo.
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I PRIMI PIA
TTI
Mezze penne al radicchio rosso e pompelmo 4 porzioni
Ingredienti Mezze penne gr.320, radicchio di treviso gr.400, il succo di un pompelmo, una cipolla, brodo vegetale q.b., parmigiano grattugiato 1 cucchiaio, olio extravergine 1 cucchiaio, pepe nero.
Preparazione Tagliate a pezzetti il radicchio ben pulito e lavato, affettate finemente la cipolla e fatela imbiondire, aggiungete il radicchio e il succo di pompelmo, portate a cottura. Scolare bene le pendette unirle agli altri ingredienti, mantecare con parmigiano e pepe macinato fresco.
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I DOLCI Ciambella di mele ,noci e yogurt 6 porzioni
Ingredienti Mele sbucciate gr.300, farina 00 gr.270, yogurt magro gr.125, uova n째2, olio extravergine gr.50, zucchero gr.120, noci sminuzzate gr.60.
Preparazione In una terrina amalgamare tutti gli ingredienti con le mele tagliate a fettine sottili. Infornare a 180째 per 30 minuti.