Cowra’s Lucy Scammel wins USYD Scholarship
SYDNEY, Tuesday 28 January 2025
– Cowra resident Lucy Scammell has today been awarded a prestigious scholarship to live and study at the esteemed St Andrew’s College within the University of Sydney in 2025.
Ms Scammell is expected to study a Bachelor of Engineering Honours (Civil) and Bachelor of Design in Architecture at the University of Sydney a er graduating from Kinross Wolaroi School in 2024.
The scholarship is just one of 40 awarded this year and is granted to exceptional students from rural and regional communities across Australia.
This scholarship will provide support for Ms Scammell’s college expenses, encompassing accommodation, meals and academic assistance.
“Lucy Scammell is a worthy recipient of the prestigious Scholarship at St Andrew’s College for 2025, and we look forward to her making a substantial contribution to the academic, sporting, artistic and cultural life of our College in years to come,” St Andrew’s College Principal, Dr Daniel Tyler said.
“St Andrew’s recognises the unique challenges faced by many rural and regional students in accessing higher education, and our scholarships are strategically designed to ease these challenges and provide much-needed nancial support.
“These scholarships open doors to education for exceptional students from various backgrounds and enrich our college community with their unique perspectives and talents.”
St Andrew’s College is renowned for its extensive scholarship program, o ering up to $2.2 million in scholarships annually, the most signi cant program of any Australian residential college per capita.
St Andrew’s College has been a residential college within the University of Sydney since 1867 and is today home to more than 380
male and female undergraduates, postgraduates and resident fellows.
Ms Scammell said, “I feel both very grateful and excited for the year ahead on receiving this scholarship. I am extremely thankful to all the donors who make these opportunities possible.”
Re ecting on her journey, she added: “Growing up in a small country town on a rural property and attending a close-knit public school taught me the value of hard work and resilience. Boarding school opened new opportunities for my sisters and me, but it also
came with nancial challenges for my parents. Seeing their commitment and perseverance has shaped my strong work ethic and determination to make the most of this opportunity. This scholarship will be instrumental in helping me continue my studies in Sydney without adding a nancial burden to my family.”
Excited about joining St Andrew’s College, Ms Scammell said: “Both my parents attended university colleges and formed lifelong friendships and memories. I’m most looking forward to immersing myself in college
life, meeting new people, and embracing my studies. A er living in a boarding house, I miss the sense of community and working closely with others. The academic support at St Andrew’s College, like tutoring services, makes me feel con dent and prepared for the year ahead.”
Ms Scammell encouraged others to dream big: “I’d recommend anyone hoping to study at university to take every opportunity available and pursue their aspirations. If you face challenges, look into the support available and never hesitate to put your name forward.”
St Andrews College, at Sydney University.
LUCY SAYS THE SUPPORT SHE RECEIVED MADE HER CONFIDENT FOR THE YEAR AHEAD.
A word from the NYE Beach Party Committee LLS remind stockholders to hydrate in heat
CONTRIBUTED
THE Cowra Community NYE Beach Party Committee
would like to thank the people of Cowra for their generosity at the New Year’s Eve Beach Party.
We had several donation collection tins and the entry gate and our ra e table. Every year we’ve had a donation collection, and each year we have donated that money to a selected cause.
This year, the committee selected Cowra Community Chest as the recipient.
Thanks to your generosity a total of $526.55 was collected and handed over to the Cowra Community Chest.
This organisation does some amazing work in Cowra Shire, and the organisation still collects
via collection tins in many Cowra businesses. We encourage you to drop any loose change that you may have into these tins.
Last week some of the Beach Party Committee met with Cowra Community Chest board members for a handover. Your donations
will go toward the great work that these people do for those in need in Cowra, and we are grateful for your support.
As we move through another hot summer, Local Land Services is reminding livestock producers of the important steps they should take to ensure stock are well hydrated.
“As the weather warms up, livestock will have a harder time maintaining daily functions, just like us,” said Principal Program Manager of Agriculture and Plant Biosecurity, Andrew Lieschke.
“Livestock drink considerably more water in hotter weather, with beef cattle, depending on their class, consuming up to 100 litres per head per day and sheep and goats up to 10 litres a head per day. However, actual intake will vary based off water quality, environmental and animal factors.
“Livestock will also avoid warm water so it’s important to provide shade and shelter for water resources, as well as stock.
“It’s vital that producers are aware of the steps they can
WHAT’S ON in and around our region
BIRDS IN THE CLUB
LANDCARE EVENT
Thursday, February 6, Club Cowra Birdwatchers, unite, for an unforgettable evening hearing from researchers and fellow ornithologists. Share stories, tips for the Archibird this year, and learn plenty of easy-to-implement ways for you to improve bird habitat on your farm or in your backyard.
Speakers include:
Damon Oliver - Superb Parrot Project Coordinator
Jayden Gunn - Cowra Woodland Bird Coordinator
Dan Florance - ANU Sustainable Farms Warren Chad - Birdwatcher and wildlife photographer.
COWRA COMMUNITY MARKETS
Sid Kallas Oval, 8:30am - 12:00pm
The Cowra Community Markets are held every third Saturday of every month at Sid Kallas Oval with a wide variety of local fresh produce, diverse stallholders and local buskers.
The December markets are the perfect time to pick up a last-minute Christmas gift.
Each month at their Markets you can nd locally grown fruit and veg, eggs, honey, oils and other pantry staples.
They also have home baked bread, cakes, slices and biscuits, homemade preserves, homewares and gi ideas, clothing, candles, plants, collectables and bric-a-brac, tea and co ee, and much more.
COWRA LIBRARY EXTENDED HOURS
77 Darling Street Cowra
9:30-6pm Monday-Friday
9:30-4:30pm Saturday
Come visit, read, research and enjoy the cool air at the Cowra Library, with extended hours this summer!
Extended hours are part of a trial running until April 5. The library will open from 9:30am–6pm Monday through Friday and
9:30am–4:30pm on Saturday. The library is tted out with air conditioning, helpful sta and plenty of books and resources to borrow and enjoy.
LEARN TO PLAY BOWLS
Sundays 9:15am, Cowra Bowling Club
$10 per Adult per game, Children free
Looking for a fun, social, and relaxed way to spend your Sundays? Join the Cowra Bowling Club and have a chance to learn to play bowls every week!
Whether you’re a complete beginner or just want to re ne your skills, the Cowra Eagles Bowlers will guide you through the game!
To register your interest, simply contact: Sonia Morgan - 0425 228 505 Mim Shroder0417 062 679 Bob Morgan - 0481 244 081
ROZ PETTY FISHING CHALLENGE
Friday, February 7-9,
Re ections Holiday Park Wyangala Waters
$5 + park entry fee
In loving memory of beloved friend and dedicated sherperson, Roz Petty, the Wyangala Danglers Fishing Club is proud to announce the inaugural Roz Petty Fishing Challenge.
First sh from 5pm Friday, with presentations and weigh ins at 12pm on Sunday at the Wyangala Country Club.
JOURNALISTS
Dan Ryan 02 6342 1044
dryan@midwestmedia.com.au
Cara Kemp 0455 675 544
LITTLE FISHES AT THE MUSEUM
February 7, Ages of Fishes Museum
Free program and entry
Join friendly sta at the Age of Fishes Museum Canowindra on the frist Friday of every month for some fun, hands on science lessons! Each month, the little shes’ study a new topic.
Perfect for curious minds and little adventurers, this fun and educational session is sure to spark creativity and wonder.
GOOLOOGONG VALENTINES DAY MARKET
Sunday, February 9, Gooloogong Park
Spoil your special person with a gi from the Gooloogong Valentines Day Markets. On o er is always a beautiful selection of hand made, locally made items with something for everyone. For more information or to host a stall please contact Kylie 0488 2370 678
BILL WALSH LAUNCHES ‘BIG BILL MACKAY’
February 14, Cowra Library
Join us when retired barrister Bill Walsh talks about his book Big Bill Mackay –The story of William John Mackay, a controversial and innovative member of the New South Wales Police Force from 1910-
cara.kemp@midwestmedia.com.au
CLASSIFIEDS 02 6342 1044
classifieds@cowraguardian.com.au
ADVERTISING
www.cowraguardian.com.au
Courtney Gambrill 0448 248 080 cgambrill@midwestmedia.com.au
take and factor these into their livestock and property management to ensure stock are well hydrated and remain in good condition over summer.” If you’re mustering, handling and transporting livestock during the warmer months, it is essential to meet basic animal welfare standards, such as: •â â move livestock during early morning or late afternoon when temperatures are cooler
•â â provide sufficient shade and shelter for animals to rest and cool down •â â ensure you have sufficient feed available during the summer period to maintain animals in a healthy condition
•â â consider drafting off all animals suitable for sale via saleyards or directly to a processor if required.
If you have any questions about your stock and water intake, and managing your local conditions, contact Local Land Services on 1300 795 299 or via www.lls.nsw.gov.au
1948 and its outstanding Commissioner from 1935-1948 at Cowra Library. Please reserve your spot to learn more about Big Bill Mackay – Police Commissioner 1935 – 1948. Copies of Big Bill Mackay will be available for sale and signing on the day. RSVPs recommended.
CANOWINDRA PROGRESS ASSOCIATION MEETING 17 February, 6pm, Canowindra Services Club
Help shape the future of Canowindra at the rst meeting for 2025. Make sure to let Tom Beath know if you are planning to attend, either over Facebook or by contacting 0411 140 252.
COWRA LIBRARY UP LATE WITH AUTHOR NICOLE ALEXANDER
March 12, Cowra Library
Meet author Nicole Alexander for a Cowra Library Up Late event from 6pm – 8pm to celebrate the launch of her latest book The Limestone Road which “bears all the hallmarks of a modern Australia classic”. Known for her captivating depictions of historical rural Australian life, bestselling author Nicole Alexander returns with her twel h novel, The Limestone Road - a stirring narrative about one young soldier’s courageous journey ‘home’. RSVPs essential.
Little Wren Co and Ability Network have moved forward with
By CARA KEMP
ABILITY Network and Little Wren Co have o cially merged, bringing signi cant changes to the disability support space in the region.
The announcement was nalised on Monday, 3 February, and marks a substantial expansion for Ability Network.
The company is set to take on 95 new clients in support coordination.
“This is a big expansion of our business,” said Shane Kruger, the CEO of Ability Network.
“The 95 clients we take on will all be in the support coordination space, which is really exciting for us.” Support coordination, a key focus of the merger, helps clients navigate the system to nd the best providers and services tailored to their needs and goals.
Unlike direct support services, support coordination guides participants and ensures they receive the right mix of care and assistance.
Erin Green, CEO of Little Wren Co., will join Ability Network as the General Manager for Disability Services.
Her expertise will help steer the combined
organisation as it grows to meet the increasing demand for disability support services.
“Erin Green joining our leadership team is an exciting step forward,”
Mr Kruger said.
“This merger combines Little Wren Co, the biggest support coordination business in Cowra, with Ability Network, the biggest disability support
organisation in Cowra.”
In addition to support coordination, Ability Network provides a wide range of direct support services, including personal care, community
engagement, group programs, respite care, and transport for medical appointments. These services are designed to assist people with disabilities in living ful lling
and independent lives.
“We go into people’s homes, provide personal care, run day programs, and o er short-term accommodation,”
Mr Kruger said.
“We also help with travel and transport around town for medical appointments,”
“Support coordination is an additional resource and capability that allows participants to have somebody guide them through the system and identify the best supports to meet their actual needs and goals,” he said.
The merger comes during a signi cant change in the disability support policy landscape.
With updates in managing support coordination, the expanded organisation is well-positioned to adapt and thrive in the evolving sector.
Mr Kruger also highlighted the nearing completion of Ability Network’s new facility, which will help support the growing organisation.
“The facility will be nished at the end of the month,” he said.
With the merger complete, Ability Network and Little Wren Co’s future looks bright as they work together to provide better services and support for the community.
ERIN GREEN AND SHANE KRUGER.
In full swing: bridge open
THE Belubula Riverwalk project in Canowindra has been successfully completed, connecting the new Swinging Bridge to the Tilga Street footpath with a 3-metre-wide, 640-metre-long shared-use path. This scenic pathway, which runs alongside the Belubula River, is designed for both walking and cycling, enhancing recreational opportunities and connectivity in the area.
The project was jointly funded, with 50% provided by the NSW Government’s Resources for Regions program and the remaining 50% by the Australian Government’s Building Better Regions program.
Construction of the Riverwalk began on 14 October, following thorough surveying, design, and environmental assessments. Originally scheduled for completion by 29 November,
the project was nished ahead of schedule on 22 November, overcoming potential delays caused by rain and land acquisition challenges. This achievement re ects the hard work and e ciency of the contractors and Council’s technical o cers.
Cabonne Mayor Kevin Beatty said the new bridge added a “beautiful and functional addition” to the village.
“This bridge not only enhances the town’s charm but also provides a safer and more enjoyable way to cross the river,” he said.
In addition, the Canowindra Swinging Bridge has made signi cant progress:
Bridge contractors have now completed the installation of remaining handrails, stairs, and touch-ups.
Stage 1 of landscaping is now complete, including mulching,
planting mature trees, tubestock near the river, and tur ng of select areas.
Stage 2, which includes planting the remaining beds, is scheduled for Autumn, with the involvement of local volunteers and Council. Additional trees have been ordered for planting along the Riverwalk.
Fencing work has been nalised.
Finally, the installation of solar bollards and vehicle access bollards has also been completed.
A recent site walk with Council sta , Town Presentation, Enviro sta , Landcare, and local community members was held to discuss an overall strategy for the river banks. This collaboration will ensure the river area remains a beautiful and functional part of the Canowindra community.
Canimbla CWA
BY MARGIE CLARK, CWA
CANIMBLA CWA Branch will hold its rst meeting for the year on 13th February at the Ngulaway room near the Art Gallery. At 10.20 am, with clickers ( cra ) to follow. Ladies if you are looking for something to join and make new friends and help your community, then come along and have a cuppa and meet our members. As a member
of CWA there are endless ways to be involved in the community. From getting involved with projects, help campaign on issues to help our local rural area, raise funds to help various charities etc. ie. Schools prize night. Our members are also very much involved with catering for various events. Please contact myself, on my mobile 0457318374 or my email margcl@bigpond. net.au.
Tradie shortage “threatening housing goals”
NEW data from the Australian Bureau of Statistics has revealed a concerning jump in the number of job vacanices across the construction sector, up 33.5 per cent from pre-COVID levels.
Labour force data, released by the ABS, also detailed a 22 per cent rise in manufacturing job vacancies, leaving crucial gaps to ll in essential workforce positions.
Matt King, Senior Economist at the Housing Industry Association, said the statistics painted an “alarming picture” where there simply “aren’t enough people to ll those boots.”
“This troubling gap between the demand for skilled trades and its supply risks signi cantly impeding the nation’s ability to meet the am-
bitious housing target of 1.2 million new homes over ve years,” he said.
“These gures echo HIA estimates that an additional 83,000 skilled workers will be required to deliver the government’s housing target. However, the current pipeline of skilled labour in the construction industry is far from sufcient.
“The persistent shortage of qualied tradespeople and construction professionals is compounding existing challenges, such as escalating construction costs and project delays.”
Paul McKenzie, a builder in Canowindra says it has been challenging nding new apprentices, and the industry would still struggle without signi cant support.
POSITION VACANT
COWRA BUS SERVICE is seeking a Heavy Vehicle Mechanic to join our team. This position is based in Cowra and involves hands on mechanical duties including all aspect of bus repairs, maintenance & other duties involved with the daily operation of the business.
THE SUCCESSFUL APPLICANT MUST:
• Qualified Heavy Diesel Mechanic;
• Experience in Heavy vehicle maintenance;
• Be hands on;
• Work well under pressure;
• Preferably be proficient in bus electronics;
• Preferable hold a airconditon ticket or experience;
• Preferably hold a MR drivers licence
• Preferably hold a NSW Bus Driver Authority;
“We probably could use more incentives from government, for tools and so on” he said.
Construction and home builders across Cowra and Canowindra have reported that many companies turn to foreign labour to ll the shortage, while for residents, local labour struggles to remain competitive with higher paid roles and easier working conditions.
“We were working on a job in Cowra just last week, and it’s 38 degrees, it’s not pleasant but that’s the job sometimes,” said McKenzie, who said while his business was una ected, said he’d seen little interest from applicants.
The Federal Government has announced a $10,000 incentive to new tradesmen in critical roles.
PHOTO: Jeriden Villegas on Unsplash
The new Swinging Bridge
Canimbla CWA celebrating Christmas, 2024.
COWRA COUNCIL NOTICEBOARD
3rd February 2025 ARE YOU FOLLOWING COUNCIL’S POUND SOCIAL MEDIA?
FOLLOW COUNCIL’S POUND PAGES ON THE BELOW USERNAMES TO STAY UP TO DATE WITH LOST ANIMALS OR ANIMALS UP FOR ADOPTION!
ROAD AND OTHER WORKS
Road patching work continues in town this week, moving west from Airport Road along the Mid Western Highway toward Shelly Street. Expect short delays and intermittent side road closures. Council appreciates your patience.
DRAINAGE WORKS
Location : London Drive, near Tokyo Terrace (POW walkway)
Commencing: 28/2/25
Duration : Approx 2 weeks
HEAVY PATCHING
Stage 1 Tuesday 28 January to Wednesday 5 February ‘Waugoola Creek Bridge’ Lynch Street to Darling Street Sunday 2 February. Kendal Street - between Brisbane and Darling Streets.
Stage 2 Wednesday 5 February to Wednesday 19 February Young Road to Airport Road HEAVY
Trusted local journalism is key for factual reporting
META’S plans for the removal of fact-checking services on content posted to its platforms and the government’s decision to introduce age limits for access to social media has brought a renewed focus on the importance of regional, rural and local news publishers, according to Country Press Australia (CPA).
Andrew Schreyer, Country Press Australia president, said publishers have never been tasked with so many layers of responsibility, and it’s never been more vital for the work they do to be appropriately recognised and valued by government and the broader community.
“The decisions local newsrooms make about content, photo selection, accuracy, fairness, balance and integrity go to the heart of the cra of journalism,” Mr Schreyer said.
“Our papers don’t engage in clickbait, they don’t produce or publish fake AI content, they work hard to ensure mis and dis information are not allowed to fester in the communities we serve.”
Our papers don’t engage in clickbait, they don’t produce or publish fake AI content, they work hard to ensure mis and dis information are not allowed to fester in the communities we serve.
- ANDREW SCHREYER, COUNTRY PRESS AUSTRALIA PRESIDENT
Mr Schreyer said the vast majority of Country Press Australia publishers are the only local media outlet with boots on the ground in these communities, producing public interest place-based journalism that ful lls a vital role in our democracy.
“Country Press Australia is disappointed at Meta’s decision to abandon third-party fact checking on its Facebook and Instagram platforms in the US.
“Third-party fact checking has not yet been abandoned on Meta platforms in Australia, however the move in the US may be an indication of Meta’s intentions worldwide and is a worrying development regardless.”
Equally, Country Press Australia has welcomed Communications Minister Michelle Rowland’s strong comments that came in the wake of Meta’s announcement and her support for high quality fact checked information for
the public, such as the placebased public interest journalism produced by Country Press Australia’s 240 member mastheads.
“We are also heartened by comments from eSafety Commissioner Julie Inman Grant on the harms of social
media and the responsibility to comply with Australian law,” he said.
“The mis and disinformation that spreads on Meta’s platforms are harmful to people’s health, wellbeing and to social cohesion.
“This information can be hard for consumers to recognise.
“The removal of third-party fact checking will see the levels of mis and disinformation on social media increase exponentially.
“Without any fact checking mechanism the rates of mental health issues caused by social media will no doubt rise.”
He commended the government for its recently announced News Bargaining Incentive and News Media Assistance Program funding which will help Country Press Australia member publishers continue to produce the quality local public interest journalism that is so well trusted by its audiences.
“Professionally produced local public interest journalism, such as that produced by Country Press Australia mastheads, is the antidote to mis and disinformation and this has been well recognised by the government,” he said.
PROUDLY SERVICING THE CENTRAL TABLELANDS
Elders Emms Mooney, operating out of CTLX Carcoar are your commercial livestock specialists, and can assist with paddock sales, feedlotting, off the hook and AuctionsPlus sales.
04/02/2025
Total Yarding: 3094 (+631)
Numbers lifted by 631 for a yarding of 3094 cattle. Quality was good with large supplies of medium to heavyweight feeder cattle, prime yearlings and grown cattle were also well supplied. All the regular buyers were present. Prime yearling steers eased 7c selling from 280c to 345c, while prime yearling heifers gained 6c, 260c to 335c/kg. Light and heavyweight feeder steers were down 10c, while the medium weights held rm, they ranged from 280c to 388c/kg. Lightweight feeder heifers were up to 20c cheaper, and medium weights down 2c, they sold from 248c to 312c/kg. Prime grown steers were rm, 270c to 348c, and prime grown heifers lifted 10c, 263c to 330c/kg. Cows were back 10c, 2 and 3 scores sold from 208c to 275c, and heavy prime cows, 270c to 290c/kg. Heavy bulls sold to 295c/kg. Market reporter, Angus Williams
Contact your local agent today
Emms Mooney 1800 282 623
Ben Emms 0428 639 381
Pat Bird 0438 361 109
Harry Larnach 0428 637 540
Liam Murphy 0459 426 658
Alicia Connor 02 6368 4611
James Rich 0408 920 150
Matt Byrnes 0408 920 150
Steve Mooney 0428 683 152
Mick Pratten 0409 652 233
Robert Newton 0427 654 225
Energy slips as top concerns for businesses
WAGES have overtaken energy costs as one of the top concerns for businesses, according to an industry survey by BusinessNSW.
The latest Business Conditions Survey from the state’s peak business body reveals the top three business cost concerns are now insurance costs, taxes, and wages.
Energy costs have slipped outside of the top three for the rst time since this survey question was introduced at the start of 2023 – with taxpayer-funded subsidies having an impact on energy bills.
Coupled with rising insurance premiums and taxes, wage pressures have signalled a shi in priorities as employers grapple with a tight labour market.
Despite the heat being taken out of energy price increases, eight in 10 businesses don’t expect energy prices to be any lower in two years’ time.
Cowra businesses are far from immune to the impacts.
Minko Jamieson of Gingerbird cafe says businesses have to absorb changing energy prices as just one of many factors a ecting business owners.
“We’ve had to raise prices twice since opening, but I couldn’t attribute that to energy prices alone,” he said, saying that even if a business might not directly pay for rising costs, their peripheral or supporting roles in logistics and supply will be footing costs they pass on.
“It’s cyclical, my suppliers and everyone else would be a ected by it.” he said.
Discrretionary spending habits have also changed.
Business NSW CEO Daniel Hunter said businesses have also felt the pinch as customers negotiate prices and cut back.
The survey found 38 per cent of businesses are facing price negotiations, 30 per cent are seeing more demand for cheaper alternatives, and 39 per cent are waiting longer for invoices to be paid.
“Businesses are already under pressure from rising operational costs, and now, with delayed payments becoming more common, it’s even harder for them to stay
a oat,” Mr Hunter said.
“Nearly 40% of businesses are now waiting longer for invoices to be settled, which means they have less cash ow to cover their own expenses. For small businesses, this delay could be the di erence between staying open or closing their doors.”
Despite concerns about wages and costs, the survey reveals business sentiment is improving.
“It’s encouraging to see the Business Con dence Index rebound from -67.8 in September to -54.0 in December,” Mr Hunter said.
“While still slightly below the start-of-year gure, this recovery shows businesses are regaining
optimism and adapting to tough conditions, which is a positive sign for future growth.”
Findings from the report included that more businesses are turning to international students to ll key workforce gaps, with nearly half of employers saying they’re vital to easing the labour crisis and driving economic growth.
The top business challenges were nancial management, regulation and compliance, and strategic planning, while customer demand remained weak. The report also heard that customers are making fewer purchases, and smaller orders, with increased price negitioation and demand
Feral deer or feral vandals?
MULTIPLE trees in Cowra’s Peace Precinct have been felled, as discovered by the Cowra Guardian over the weekend.
Trees were bent clean from their trunks with rub or ring marks, with tyre tracks leading from the trees, with Council yet to con rm if any investigations were taking place.
One notable tree, sponsored by the late Prime Minister of Japan, Shinzo Abe, who was assassinated while he was delivering a campaign speech in 2022, was completely removed from the trunk, with bite or cut marks along the branches.
The Cowra Guardian contacted Cowra Council regarding the matter, but at time of writing had not received a response.
Local land services have previously advised landholders to look for the following signs and start monitoring movements if feral deer are suspected of destroying trees. They have been told to keep an eye out for rubs on trees, scats and wallows in creeks and waterways, and if you have the means, try setting up some xed cameras in key locations to monitor for wild deer.
Many other trees on the peace walk are protected by mesh barriers.
for lower-prices substitutes. Despite rising costs, businesses like NAME”S are keeping sta on, much the same as businesses across the state. About 58 per cent reported maintaining staing levels.
Mr Hunter said the ndings show small and medium-sized businesses have faced signi cant challenges and need more government focus.
For Minko, Gingerbird is still humming along. “I don’t like to talk about price without also talking about product. I’m o en more worried when I see business who don’t match their prices to their service, because I’d wonder whether or not they’re healthy.”
It hasn’t yet been confirmed what damaged the trees.
Tyres led from the scene, with signs of either deer rubs or vandalism.
Minka at Gingerbird, on Kendal St.
Agent’s Choice
1 Sloane Street, Cowra
3 1 1
This tidy cottage has had a recent faceli and is ready to move in or rent out. Set on a 1,037sqm* corner block, with single garage, carport & garden shed.
Price $370,000
View Sat 8th Feb, 9.00am - 9.30am Hayley Oliver 0419 595 746 eldersem.com.au *Approx Emms Mooney
1 1
Located close to town amenities, this property will give you the bene t of adding your own touches to a solid double brick home, in a top location.
Price $475,000 - $500,000
View Sat 8th Feb, 9.00am - 9.30am Caley Mok 0437 007 303 eldersem.com.au Emms Mooney
Cowra 1 SLOANE STREET 3 | 1 | 1 | 1,037Sqm*
PRICE / $370,000
AGENT / Elders Emms Mooney - Hayley Oliver: 0419 595 746
OPEN FOR INSPECTION / Saturday 8th February, 9.00am - 9.30am
WEBSITE / emmsmooney.eldersrealestate.com.au
Lifestyle: This charming country cottage is perfect for first home buyers, families and investors alike and is sure to prove popular.
Features: The tidy three-bedroom cottage has had a recent facelift and is ready to move in, or rent out. There are many new features to the home including new vinyl plank flooring, fresh paint and ceiling fans in all the bedrooms. The new flooring and fresh paint continue through to the central living room with Kelvinator wall air conditioner and gas bayonet to keep you comfortable all year round. The spacious kitchen with electric appliances has an abundance of storage space. A roomy combined laundry and bathroom is complete with a clawfoot bathtub, shower, vanity and toilet. This tidy package is set on a 1,037sqm* corner block with carport, single garage and garden shed.
Location: An easy 4 minute drive, approximately, to the main street and supermarkets.
2 1 A generously proportioned family home sure to prove popular with all those looking for that extra space. Freshly painted throughout + new carpets & curtains.
Price By Negotiation View By Appointment Caley Mok 0437 007 303 eldersem.com.au *Approx Emms Mooney
18 Acacia Circuit, Cowra 5 2 3
This home presents a rare opportunity to secure a home surrounded by established lawns & gardens, that instantly gives the feeling of elegance & quality.
Price $795,000 View By Appointment Adam Gambrill 0417 533 453 eldersem.com.au Emms Mooney
Health & Wellbeing Guide
Ability Network expands to support the region
ABILITY Network (AN) has undertaken an ambitious expansion project to address growing needs across the region. A cornerstone of support for individuals with disabilities in the region, the community driven organisation is dedicated to enhancing the lives of its 95 and counting clients, ranging from young adults to older individuals managing various developmental, acquired, and degenerative conditions.
The not-for-profit organisation is currently finalising the construction of a purpose-built facility at it’s Lyall Street site, designed to meet the unique requirements of people living with disabilities.
The $1+ million, 600-square-meter upgrade includes office space, staff training facilities, and a state-of-the-art open-plan day support area. This new facility will allow the organisation to run more extensive and effective programs, including enhanced cooking and life skills classes.
“This new facility is the result of over five years of work by the board and management, and we’re excited to move in at the end of February,” Shane Kruger, CEO said. “The entire facility is fully accessible and is designed specifically for people with disabilities. We even have wheelchair height benchtops and cooktop in the new kitchen, to allow everyone to participate” .
Along with the new facility opening this month, Ability Network has merged with Little Wren Co., Cowra’s leading disability support coordination business, and Erin Green will join the leadership team as General Manager Disability Services, bringing with her a wealth of disability sector experience, and 90+ clients who will continue to be managed with independent support coordination with the back office support of Ability Network’s administration team.
While the completion of this new facility and the merge with Little Wren Co are significant milestones, Ability Network’s
vision for the future extends far beyond these announcements. The organisation has identified two major priorities for the coming years: building long-term accommodation and constructing a heated hydrotherapy pool.
With an aging population, many of the organisation’s adult clients are cared for by elderly parents. The prospect of what happens to these individuals when their parents are no longer able to provide care is a pressing concern for many families. Ability Network plans to develop group homes or other longterm housing solutions to address this, offering clients and their family’s peace of mind into the future.
A hydrotherapy pool project is another critical initiative. Collaborating with other community organisations such as Carinya and Bilyara, Ability Network aims to create a facility that serves the therapy needs of its clients and the broader community. “We have the space to build on our site, and we’re eager to work with other community-led organisations to make this a reality,” Mr Kruger said. Collaboration is clearly a cornerstone of Ability Network’s approach.
of their clients. The organisation runs day programs that focus on vocational and practical life skills, such as cooking, banking, and internet use, and creative activities like painting and woodworking. On their five-acre property, clients participate in gardening and animal husbandry, caring for sheep and chickens as part of their engagement with nature and the broader world.
The organisation also provides one on-one community-based supports, helping clients with daily tasks such as shopping, banking, and attending medical appointments.
Our focus has always been on the needs of our community.
- SHANE KRUGER, CEO
These individualised services ensure that each client’s needs are met with care and attention. In addition to these day support programs, Ability Network operates short-term accommodation and respite care facilities. Respite is an invaluable service for participants and their families, especially when caregivers need a break from their care responsibilities, or participants need to travel to other centres for medical and specialist appointments.
challenges shared by other community-run organisations in Cowra. With the organisation supporting over 95 clients (and an additional 90+ clients in support coordination) spread across a wide geographic area, including towns like Grenfell, Forbes, and Blayney, finding enough staff is an ongoing concern.
“We provide over 1,100 hours of support per week, so we must continually strive to recruit and retain skilled workers passionate about this line of work. We are always looking for new staff to join our busy team and a career in disability support is incredibly rewarding” Mr Kruger said.
The organisation’s commitment to working closely with other not-for-profit, communityled groups ensures that resources and expertise are pooled to benefit the region.
For example, once the new Lyall Street facility is operational, the current Berowra Street property will be offered to another community organisation. “This house is a community asset,” Mr Kruger said.
“We’re excited to see it continue to serve the community meaningfully, with an announcement expected soon about the new use for that building.”
As Ability Network grows and evolves, its core mission remains steadfast: enhancing individual abilities through choice.
With over 45 staff, the organisation provides a wide range of services to foster independence, improve life skills, and encourage community engagement. “We’re Cowra’s oldest and only dedicated not-forprofit disability support organisation,” Shane Kruger, CEO, said. “As a registered charity, we are entirely focused on meeting the needs of our community.”
Ability Network’s services are comprehensive and tailored to the needs
Group activities are another cornerstone of the organisation’s offerings. From trips to the local pool to social events, and even outings to football games in Canberra or bowling competitions in Bathurst, these activities allow clients to enjoy social and recreational experiences that most of us take for granted.
A Friday night social club further enhances this sense of community, giving participants the opportunity to enjoy outings to local venues and fostering connections with others in the community.
Despite its successes, Ability Network faces
With over 20 support programs available, clients can select the activities and services that best suit their needs and aspirations. The organisation’s focus on fostering independence and community engagement is unwavering, from life skills classes to employment opportunities.
“Our focus has always been on the needs of our community,” Mr Kruger said. “This is an exciting time for us, and we look forward to continuing to make a positive impact.”
Ability Network’s dedication to innovation and collaboration ensures that it will remain a vital resource for individuals with disabilities and their families for years to come.
Ability Network is Cowra’s leading not-for-profit disability support service, with a committed team of support staff providing services to adults and children with disabilities.
Working with participants and their support coordinators/family, our team build a range of individually-tailored supports based on every participants goals and individual needs. Supports can be arranged for both short term or longer term enrolment with Ability Network, helping to provide assistance for both Cowra’s permanent disability community, as well as those visiting for a shorter time.
SERVICES WE OFFER:
In-home/Personal Care Supports
Respite/Short Term Accommodation (both in our facility, or in the home)
Centre and Community-Based Group and Day Program Activities
Therapies including Speech Therapy, Occupational Therapy, Allied Health, Counselling
Ability Network has Cowra’s only purpose-built day program facility (due to open end February 2024), providing over 400m2 of space to provide a range of day and group programs for our participants.
The facility is located on the site of our Respite/Short Term Accommodation house in Lyall Street Cowra. The house is situated on 5 acres with chickens and gardens for our participants to enjoy a unique “farm” experience while in our care.
Local and Interstate Travel Support (where approved by NDIS or privately funded)
Skills Development, including life and vocational skills
Support Coordination (via Little Wren Co – an independent business of Ability Network)
Operated by our team at Ability Network, the Cowra Livestock Saleyards Kiosk offers a unique opportunity for our participants to develop vocational and life skills in food preparation and hospitality. It also serves as a valuable fundraising initiative for Ability Network while delivering delicious food to the community!
OUR TEAM
Holistic Approach to
Our holistic approach to disability support ensures that both participants and family members are our focus – we are here to help provide meaningful participation in community for those with disabilities, as well as support the family network surrounding the participant with guidance about compliance with NDIS requirements and assist in building independence for their family members.
Program Facility
Cowra Livestock Saleyards Kiosk
Disability Support
Allied health professionals are here to help
Find a local service for physiotherapy, podiatry, occupational therapy and more
ALLIED health in Australia is represented by 200,000 allied health professionals who deliver more than 200 million health services annually.
As demand grows across aged care, mental health, disability and health sectors the allied health workforce is growing rapidly - and in our regional communities as well.
Allied health professionals provide a broad range of diagnostic, technical, therapeutic and direct health services to improve the health and wellbeing of the consumers they support with specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses.
In many cases allied health interventions can reduce or remove the need for medical interventions.
Allied health professionals are not part of the medical, dental or nursing professions.
Key areas of allied health practices include aged care, chronic disease, disability, mental health, musculoskeletal health and rehabilitative care but the allied health sector is extremely diverse.
Local allied health professionals from Kerin Health and Central West Allied Health Services provide a range of allied health services in our communities, supporting locals.
Kerin Health provides reformer pilates, physiotherapy, early intervention services, swimming lessons, speech pathology, occupational therapy, women’s health services, allied health assistance, exercise physiology, massage therapy, lactation consultations, nutritionist services, Parkes mother’s group and sensory playgroup.
Kerin Health is based in Parkes but also service Canowindra, Grenfell, Cowra, Forbes, Peak Hill, Trun-
dle, Yeoval, Cudal, Condobolin, Dubbo, Narromine and surrounding areas.
Central West Allied Health Services, also based in Parkes provide a range of services to surrounding communities.
At Central West Allied Health Services you can nd physiotherapy, podiatrist, exercise physiology, 1:1 rehabilitation and group classes, clinical psychologist, on-site rehabilitation gyms, physiotherapy for children and pre-employment medicals.
You can book an appointment now at Kerin Health online at kerinhealth.com. au/book-an-appointment or call in to make an appointment at 28 Armstrong Street, Parkes.
You can also book online at Central West Allied Services at central-west-physio.cliniko.com/bookings or speak to them and book in person at 91 Clarinda Street, Parkes.
PHOTO: Supplied
Opportunities for students to soar in rural and remote NSW
PARENTS of high potential and gifted students in rural and remote areas of NSW are urged to apply now for placement in online opportunity classes (OC) or selective high school classes starting in 2026, as the application deadline is fast approaching.
Children currently in Year 4 (for OC applications) or Year 6 (for selective high school applications) can be considered for placement in 2026. The application deadline is 21 February 2025.
The online classes are provided by the NSW Department of Education’s virtual school, Aurora College. The college o ers online classes at more than 700 host public schools across rural and regional NSW. Two residential camps are also held through-
out the year so students can meet their online classmates, collaborate with hands-on lessons and attend specialist excursions.
Dr Paul Wood, Executive Director of Educational Standards, NSW Department of Education, said the program would expand access for every child in NSW to reach their potential, regardless of geography of background.
“Aurora College helps us to deliver on our commitment to deliver high potential and gifted education in every NSW public school so parents can be confident that their local public school will bring out the best in their child,” he said.
“Aurora College students are effectively enrolled in two schools but remain in their local communities which minimises disruption
to their and their parents’ lives so they can fully focus on their studies.”
Parents can view the location of Aurora College host schools and apply online at the NSW Department of Education’s Selective high schools and opportunity classes website.
Students living in rural and remote locations are also eligible for placement under the Equity Placement Model.
The model holds 20 per cent of all OC and selective school places across NSW for high potential and gi ed students from currently under-represented groups in selective education.
These are students from low socio-educational advantage areas, rural or remote locations, Aboriginal and/or Torres Strait Islanders,
and children with disability.
These students may be o ered a place if their test performance is within 10% of the minimum general applicant rst-round o er for the school. Parents can learn more about the Equity Placement Model at the department’s Fair Access webpage.
Once an application has been submitted, the student will be invited to sit the Opportunity Class or Selective High School Placement Test on one day between 2 to 4 May 2025. From this year, the placement tests will move from single version paper-based tests to computer-based tests.
For more information and to apply go to the Department of Education website.
Equity Placement Model: edu. nsw.link/equity
Fad diets on the rise
FAD diets are making a concerning comeback as Australians seek quick-fix solutions to achieve their health goals this year, according to a new survey by leading nutrition and food tracking app, MyFitnessPal. In fact, close to one in three (32%) Aussies are looking to adopt a restrictive approach to their nutrition in 2025, despite almost three in four (71%) having tried a fad diet in the past.
Extreme low-calorie diets (42%), skipping meals (41%) and the raw food diet (18%) topped the list of the most popular fad diets Australians are likely to try. Meanwhile, novelty diets of the past including juice cleanses (6%), the baby food diet (5%), the grapefruit diet (4%), and the eggs and wine diet (3%), are set to make a resurgence in 2025.
According to the research, fad diets are pervasive across the country, with Tasmania (64%), Northern Territory (39%) and South Australia (35%) most likely to restrict themselves, which will continue to see many prioritise unrealistic standards of perfection over a healthier and more balanced approach to their goals.
The new data reveals how Aussies’ diet habits continue to follow an unsustainable trend of deprivation and restrictive eating, with over four in ten (41%) admitting to fasting and 26% having resorted to intermittent meal skipping in the past. One in ten (10%) also report having resorted to meal replacement and formula diets before.
Against the backdrop of extreme dieting, Australians are also searching for other ways to cut out food groups. Currently, nearly half of Australians (49%) are planning to cut speci c foods out of their diet this year, including sweets and sugar (73%), fast food (55%), carbs (43%), Australian classics (33%), like meat pies and sausage rolls, and fats (31%), such as oil and butter.
Nutritionist and MyFitnessPal ambassador, Michaela Sparrow said; “while Aussies plan to prioritise health and tness in 2025, it’s clear that many are still falling into the common trap of setting unachievable goals. Instead of taking a hard and fast approach to cutting out speci c foods, it’s important to focus on balance and consistency over time, tracking daily nutrition and making small adjustments to stay on track towards meaningful, lasting changes.”
Free and con dential support is available via phone, email and online chat for anyone in Australia a ected by an eating disorder or body image issue, including family and supports.
www.hghmotorgroup.com.au/specials
Regional students in NSW are encouraged to apply.
PHOTO: UpSplash/Alexis Brown
Saving tips for your 2025
Feeling the pinch? Choice’s savings guide and some small changes might help you.
PHOTO: Dan Ryan
CONSUMER group CHOICE has shared a few simple tasks and lifestyle switches can have big payo s when it comes to making savings this year.
As the cost of living bites for families across our region, saving a few dollars here and there can make a large di erence to the household budget. With CHOICE experts crunching the numbers, their ve top tips could help save thousands on everyday expenses including groceries, laundry and electricity usage.
“Saving money doesn’t always have to be complicated or stressful. Something simple like switching your health insurance provider or changing how you wash your clothes could save you a lot of money in the long run,” said CHOICE Editorial Director, Mark Serrels.
Here are CHOICE’s ve top ways to save this year:
1. Turn your appliances o at the power pointsave up to $240 a year
“In one of our nationally representative surveys last year, 79% of Australians said they were concerned about their electricity costs.
CENTRAL WEST AND HILLTOPS
BATHURST
Silvas Newsagency
Shop 3 / 177 Howick St Bathurst NSW 2795
BOGAN GATE
Bogan Gate Licensed
Post Office 31-33 Lachlan St Bogan Gate NSW 2876
BOOROWA
Boorowa News and Post
16 Marsden St Boorowa NSW 2586
CANOWINDRA
Canowindra Post Shop
54 Gaskill St Canowindra NSW 2804
CARGO
Cargo General Store
2 Forbes St Cargo NSW 2800
CONDOBOLIN
Condobolin Newsagency
76 Bathurst St Condobolin NSW 2877
COOTAMUNDRA
Cootamundra Newsagency
103 Wallendon St Cootamundra NSW 2590
COWRA
Coles Supermarket (5749)
VEN# 6017130 / 19771 Kendal & Macquarie St Cowra NSW 2795
Cowra Guardian office - Filing, Staff, Client
Copies & Mail Subscriptions
Shop B 50 Kendal St Cowra NSW 2794
Kendal Street Newsagency
65 Kendal St Cowra NSW 2794
North Cowra Supermarket
70 Redfern St Cowra NSW 2794
Woolworths Supermarket (1268) VEN# 88117011 / 3 Railway Lane Cowra NSW 2794
CUDAL
Cudal Post Office
10 Main St Cudal NSW 2864
DUBBO
Peter Snare Lockup
Unit 5 / 54 Mountbattan Dr Dubbo NSW 2830
EUGOWRA
Eugowra Newsagency
32 Broad St Eugowra NSW 2806
FORBES
Bernardi’s Forbes
159-173 Lachlan St Forbes NSW 2871
Loomzys Fish N Fix
60 Johnson St Forbes NSW 2871
News on Rankin
70 Rankin St Forbes NSW 2871
Shell Forbes
34 Sherriff St Forbes NSW 2871
Woolworths Supermarket (1307)
134 Rankin St Forbes NSW 2871
GOOLOOGONG
The Goolee Mart
9 King St Gooloogong NSW 2805
GREENTHORPE
Greenthorpe Café & Post Office
2 Edward Square Greenthorpe NSW 2809
Many appliances around your home use up a lot of electricity, with wireless routers and printers particularly notorious for being energy hogs.
Turning them o at the power point when they’re not in use will ensure you’re not wasting money,” Mr Serrels said
2. Switch your health insurance provider - save up to $1870 a year
“We independently compare policies across 46 health funds and o en see signi cant savings if you shop around. The same cover with a di erent insurer could save you hundreds.
Whether you have a Gold, Silver or Bronze policy, you’ll likely be able to nd a cheaper deal that will give you the same cover,” said Mr Serrels.
3. Change the way you wash your clothes - save up to $1189 a year
“The way you do your laundry can have an impact on your nances. We recommend doing full loads in cold water rather than small loads in warm water, switching to a cheaper top-performer detergent, and using less of it. Stop using fabric so ener - it’s not worth it and will save you around
$77 a year. Reducing how much you use your dryer could save you nearly $450 a year,” Mr Serrels said.
4. Change your energy provider - save up to $285.50 a year
“Many of us sign up for an energy plan based on a cheap initial o er, but when the deal ends we stay with the provider on a newer, more expensive plan. CHOICE has partnered with Bill Hero to help make it easier for you to nd a better deal on your energy bills. A Bill Hero subscription will cost you between $49 and $79, with the average rst switch saving of $350 meaning you could save between $270 and $300,” said Mr Serrels.
5. Spread your weekly shop - save up to $1750 a year
“We recommend spreading your weekly shop across multiple stores when possible to get the best savings. Exactly how much you save will depend on your household size and the items you buy, but by doing a little more planning and taking advantage of the specials on o er, you could save up to 20% on your groceries,” Mr Serrels said.
GRENFELL
Grenfell Newsagencey
42 Main St Grenfell NSW 2810
KELSO
Kelso Newsagency
KOORAWATHA
Koorawatha Post Office
PARKES
Coles Parkes (5757) C/- Parkes Newsagency 284 Clarinda St Parkes NSW 2870
Shop 5 Centre Point Plaza Kelso NSW 2795
7 Boorowa St Koorawatha NSW 2807
MANDURAMA
Mandurama Post Office, Café & General
Store Store 11-13 Olive St Mandurama NSW 2792
MANILDRA
Coffee on Kiewa
3 / 73 Kiewa St Manildra NSW 2865
Manildra Newsagency
Lot 2 Kiewa St Manildra NSW 2865
MOLONG
Molong Post Office & Newsagency
25 Bank St Molong NSW 2866
ORANGE
GM News Distribution
3 Cameron Place Orange NSW 2800
Nextra Orange
Shop 17 Orange City CT Summer St Orange NSW 2800
Orange Central Newsagency
Shop 23 Metro Pl 227 Summer St Orange NSW 2800
TJS Downtown Newsagency
300 Summer St Orange NSW 2800
Joanne Simpson C/- Parkes Newsagency 284 Clarinda St Parkes NSW 2870
Parkes Newsagency
284 Clarinda St Parkes NSW 2870
Woolworth Supermarket Parkes
Clarinda St Parkes NSW 2870
PEAK HILL
Peak Hill News
90 Caswell St Peak Hill NSW 2869
TOTTENHAM Tottenham Newsagency
69 Umang
Geoff and John Doble give thanks to Cowra
TO the Cowra Community,
On January 15th, our brother Dennis Doble of Norman Park Stud tragically lost his life when a falling tree struck his car on Lachlan Valley Way. While his sudden passing has been di cult for us to comprehend, the immense support, compassion, and generosity we have received from the people of Cowra have made it easier.
We are profoundly grateful and would like to extend our heartfelt thanks to all of you for your kindness during this challenging time. We appreciate the support and compassion shown by his neighbours, friends, and business associates, as well as the Cowra Race Club and Cowra Waste Facility.
We have been particularly touched by the sensitivity and care provided by the teams at Cowra Police, Cowra Hospital, the Coroner’s O ce, and
Philpott Funerals. We especially want to acknowledge Mitchell from Holmwood; his helpfulness on the road, even before he was aware of our relationship to Dennis, exemplies the community spirit of Cowra.
Thanks to Dennis’s neighbour, Kelly, who eased us into the news of Dennis’ death and to Chris who has taken over the management of Norman Park Stud
Dennis’ passing leaves an un llable void in our lives. However, we are comforted by a lifetime of shared happy memories that will li our spirits during di cult times. Dennis loved living in Cowra, and we hope you also cherish fond memories of his time here.
While the date is still to be conrmed, we invite you to join us for a memorial for Dennis in Cowra in the coming weeks.
Sincerely, Geo and John Doble
From the family of John Anthony Davis
family of John Anthony Davis would like to thank sincerely Cowra Hospital nurses and staff, Cowra Ambulance team, Fr Dong, Stephen and Lachlan Philpott, Cowra Bowling Club and members of the Cowra community for the love and support we received before, at the time of and since John’s passing. Your care for us continues to be greatly appreciated.
Many thanks, Sandra and the family.
A country practice luring health workers to the bush
By AAP/STEPH GARDINER
Healthcare workers getting a taste of life in the country are staying in the bush, as medical groups push for rural health to be a federal election priority.
As a rural speech pathologist, Sa ron Foy treats whoever comes through the door.
She has helped babies with feeding problems, school kids with speech di culties, brain injury victims, stroke patients and people in their 90s struggling to communicate.
At just 25, Ms Foy has already had a wide range of clinical experience through a NSW Health program that supports healthcare workers to complete short stints in rural areas.
“When you’re in metro areas you can get stuck in your bubble, whereas this was a great opportunity to experience something new, meet people and do things outside your norm,” Ms Foy told AAP.
A er placements in Cootamundra, Tumut and Singleton Ms Foy has decided to stay in the country, working in Wagga Wagga’s outpatient brain injury unit.
The varied work and lifestyle in the Riverina convinced Ms Foy, from the NSW central coast, to stay in the regions.
“It’s lovely when there’s community events ... everyone in the town is going, everyone is making an e ort to keep these things alive.”
The deployment program was launched in mid-2023, with 90 sta taking up hundreds of short-term rural roles.
NSW Health is expanding the program over the next three years to attract 400 sta , including nurses and midwives.
“Recruitment and retention of healthcare sta in rural, regional and remote hospitals is one of our biggest - if not the biggest - issue we face,” Health Minister Ryan Park said.
“This is a fantastic and unique opportunity for sta
to expand their skills and also immerse themselves into a new community.”
The state government has been stepping-up rural workforce programs, with an ongoing inquiry nding shortages have le the NSW system in crisis.
The situation is similar right across country Australia as medical groups push for rural health to be a federal election priority.
FOCUS ON LIVING “ Full to the Brim ”
WHEN Jesus gave his Sermon on the Mount he taught ‘Blessed are those who hunger and thirst after righteousness, for they will be filled’. He spoke to his disciples and the crowds who, curious about his reputation, followed him from neighbouring towns to hear him speak.
It’s interesting that Jesus placed this teaching immediately after ‘blessed are the meek”, for gentleness would be a great help in any pursuit of righteousness. We might notice that Jesus has not pointed his hearers towards self-righteousness, and we can be sure that the righteousness he has in mind is seeking what is right in the eyes of God.
When someone hungers and thirsts after something,
“after” is the word that creates the impression of a hunt. The search is purposeful. Righteousness is not likely to float into people’s lives by accident so that before they know it they have it. Apathetic, listless, half-hearted, footdragging attitudes don’t seem to find it. Righteousness requires the right aim and the right effort, either to put good the unjust circumstances of others or to pull our own selves into line.
Jesus created an image we can all understand when he depicted the search as “hungering and thirsting”. He wanted to make sure we knew exactly what he was talking about There is something powerful and immediate about attending to hunger and thirst. It is not something that we might get around to later if we think of it, for it is one of the
The incoming federal government needs to focus on delivering healthcare to “real rural” areas, not just large regional centres, according to the Rural Doctors Association.
The organisation has called for about $540 million in funding for doctor training, specialist recruitment and health infrastructure.
“Investing in ‘real rural’ health provides bene ts that
extend beyond the local community,” their election document said.
“When rural and remote Australians receive care locally it reduces pressure on health services in larger regional towns.”
One strategy to train more rural doctors is the single employer model, which is being trialled in several states to give medicos better pay and entitlements.
Federal Health Minister Mark Butler recently announced a four-year trial in parts of rural Queensland to support up to 60 GP and rural generalist trainees.
They will be salaried employees of the state government, rather than changing employers with each new placement across hospitals and clinics.
“Importantly, it will make it easier for people in regional Queensland to see a doctor close to home,” Mr Butler said.
The Australian Medical Association has also launched its rural health issues survey, calling on country practitioners to have their say on policy and advocacy.
most powerful drives that a person can experience. With that in mind, he illustrated the strength of action required, rather than a good intention that fades to nothing.
And what is the reward for this seeking? Jesus said, “for they will be filled”. Here we understand the level of satisfaction implied. It is not a scrap thrown our way begrudgingly, but without shortfall, topped up and full to the brim.
At the end of that day the crowds were amazed at Jesus’s teaching, acknowledging that he taught as one who had authority. The whole of the Sermon on the Mount is a marvellous presentation of ways to live that can only produce blessings. You can find them in Matthew chapters 5 - 7.
The Cowra Church of Christ sponsors this article. The church meets on the second and last Sunday of the month at the Nguluway Meeting Room between the Library and the Art Gallery, Darling Street, Cowra. Starting times: Church Service 10:00am, Morning Tea 11:00am. Everyone is welcome. Enquiries phone: 0439 401 813, or e-mail: cowrachurchofchrist@gmail.com.
SPEECH PATHOLOGIST SAFFRON FOY RECEIVED A RANGE OF CLINICAL EXPERIENCE AT A RURAL HOSPITAL. (HANDOUT/SAFFRON FOY)
Know your rights with the free legal topics for seniors diary
SENIORS looking for tips on how to plan for retirement, manage cost of living pressures, make a will or avoid scams can learn all that and more from Legal Aid NSW’s free 2025 Legal topics for seniors diary.
The diary also includes important information on how to navigate challenging legal
Police appeal for information after Forbes Christmas
Eve shooting
POLICE have appealed for information following a public place shooting in the state’s west last year.
On Tuesday 24 December 2024, a 34-year-old man told police he heard a loud bang outside his home in Queen Street, Forbes, around 3:30am on Sunday 22 December 2024.
Officers attached to Central West Police District attended and located a single bullet hole in the boot of the vehicle.
No injuries were reported.
The vehicle has been seized for forensic examination under Strike Force Goovigen.
Police are asking for anyone who was in the vicinity of Queen Street, Forbes, at the time, or anyone who believes they have relevant dashcam vision, to come forward.
situations for seniors, including neighbour disputes, and knowing their rights when buying goods and services.
The Legal topics for seniors diary is one of the most important resources produced by Legal Aid NSW, helping seniors to understand and defend their rights.
Legal Aid NSW CEO Mo-
nique Hitter said the diary is a welcome and o en hotly awaited book for each year.
“The Legal topics for seniors diary has useful cost of living tips as well as information about mortgage stress, tenants’ rights, and how to identify scams and protect yourself from them,” she said.
“We’re proud to provide
ILLEGAL HUNTERS
Police are cracking down on illegal hunting, with penalties being applied to tresspassers and poachers across the state. Police encouraged anyone with any information about people and vehicles trespassing and illegal hunting on properties to call Crime Stoppers as soon as possible on 1800 333 000
this wonderful diary to our seniors each year and always get fantastic feedback about how bene cial it is.”
This year, the diary includes artwork by awardwinning Kamilaroi and Jerrinja artist Jasmine Sarin, symbolising the importance of Elders and the knowledge and stories they hold around
Indigenous culture and family history.
Pick up a copy of the free diary from your local Legal Aid NSW o ce, state MP or public library. You can also order online via Legal Aid’s Publications and Resources page or by calling 1300 888 529.
Incoming President, Law
Society of NSW Jennifer Ball said the diary o ers something new to learn each year.
“Seniors will nd the expansive range of topics covered in this diary extraordinarily useful. It will enable them to further understand their rights and responsibilities in our legal system,” she said.
Fifteen year old charged with robbery of woman, 85 in Cowra
A 15-year-old boy appeared in a children’s court after being charged with stealing money from an 85-year-old woman as she withdrew cash from at ATM at Cowra.
About 10.30am on Thursday 23 January 2025, the woman had withdrawn a sum of money from the ATM on Kendal Street, when a 15-year-old boy allegedly snatched her wallet, before running off.
Officers from Chifley Police District attended and commenced an investigation. The woman was shaken but not hurt during the incident.
Following inquiries, police arrested a 15-year-old boy. He was taken to Cowra Police Station where he was charged with steal from person. He was refused bail and appeared in a children’s court on 24 January 2025, and will re-appear in the same court in 26 February 2025.
Two males front NSW court with illegal hunting offences
THE Rural Crime Prevention Team in Bourke have charged two males in relation to entering private property agricultural land accompanied by hunting dog in respect to a rural property on Pangee Road, southwest of Nyngan about 8.30pm on the 28th of November 2024.
Police will allege that the males and the dogs were
heard on the property by a male who was hunting with permission on the same property. The witness contacted the property owner and con rmed no other person had permission to hunt on the property.
The witness approached the two males and spoke to them. Shortly a er another witness arrived and pho-
tographs were taken of the males, the dogs and vehicle.
The matter was reported to police and Rural Crime Investigators from Bourke commenced an investigation into the illegal hunting and trespassing on the broadacre farm.
As a result, a 34 and 37-year-old male, both from Nyngan were issued with
Court Attendance Notices to appear at Nyngan Local Court on the 25th of March 2025 to answer charges of Enter inclosed agricultural land accompanied by hunting dog.
These o ences carry a maximum sentence of $13,200, 12-months imprisonment, or both.
The farming community
Concert canned as heatwave continues
A CONCERT set to rock Sid Kallas oval at the weekend has been postponed, as heatwaves continue to ravage the state.
“This event has had to be postponed due to low ticket sales and the extreme heat that is forecast for the concert weekend,” organisers Roundbox Group and A&E Productions shared online.
“It’s not cancelled, just moved to a later date in October.”
The news comes as the Bureau of Meteorology sent out yet another heatwave warning
for the Cowra region, with temperatures consistently reaching the high-thirties throughout January and into February.
The BOM said 2024 was Australia’s second-warmest year since national records began in 1910, with the national mean temperature 1.46°C warmer than the 1961–1990 average, in their latest State of the Climate Report.
The national mean maximum temperature was 1.48°C above average, the fourth-warmest since national
records began in 1910. The national mean minimum temperature was 1.43°C above average, and the warmest since national records began in 1910. Warmth was persistent throughout the year. Nationally, summer 2023–24 was the thirdwarmest on record, winter was the second-warmest on record and spring was the warmest on record. Organisers have vowed to return to Cowra in October, where conditions will hopefully be more favourable for live music and plenty of dancing.
in the Nyngan and surrounding area have expressed their frustrations in relation to persons illegally hunting on properties in the area, increasing a potential biosecurity risk to their enterprise, whilst also impacting their crops and causing emotional anguish.
Police said the arrests were an example of making an
early report of a rural crime and having legal hunters on properties with permission to provide another set of eyes on farm.
Police encouraged anyone with any information about people and vehicles trespassing and illegal hunting on properties to call Crime Stoppers as soon as possible on 1800 333 000.
The three day forecast shows most of NSW a ected by heatwave, for the third week in a row. All tickets have since been refunded.
PHOTO: NSW Police
Sisters shine at rodeo nationals
AS school returns this week, Red Bend will welcome back a couple of champion cowgirls.
Stevee Besant has been named overall champion cowgirl of the 2024 season following a solid performance at the ABCRA national nals, and her sister Lacey the champion cowgirl of the nals.
Stevee, who competes in 11-14 years, led the pointscore into the national nals, at Tamworth on the Australia Day weekend, following a stellar competition season in barrel racing and solid performance in breakaway roping.
But taking out the title for the year was still going to take good results over the three days of competitionand Stevee delivered.
Stevee was riding a comparatively young and new horse in Harry Highpants, who wasn’t even bought for the sport but who had adapted quickly and well to the
sport of barrel racing.
“My dad actually bought him for himself to go and check his cows,” mum Jenise said.
“We picked him up and said no, we like him too much.”
Lacey, riding in the 14 to U18years, won the nal round of the breakaway roping with a personal best time of 1.98 seconds to cap an outstanding three days and win the title of champion cowgirl of the competition.
She’d quali ed in the top 15 of the country for both barrel racing and breakaway roping to earn her place at the nals.
Three excellent runs, including a place, in the barrel racing and roping two of three calves in the breakaway gave her the points for the championship.
Connie, who took a new horse to Tamworth, was placed fourth in the average in the 14 to U18srounding out a sensational
rodeo for the three sisters.
Jenise said the event was an incredibly rewardingnale to a busy but brilliant season for the family.
Rodeo competitors amass points from November to November for a chance to compete at the ABCRA nationals each January, and the Besant sisters have been regulars at the nals since they were each about 10 years old.
Horses and rodeo are entrenched in the family, Jenise also a barrel racer and dad Jason a pick-up man in the arena.
The sport is incredibly competitive and requires real commitment, but they love it.
Training and care for the horses is daily, whatever the weather or whatever else might be going on.
“Dedication is key: looking a er your horse, having the connection with your horse,” Jenise said.
“From rst to sixth placing (in barrel racing) there
can be a few hundredths of a second di erence, it is so competitive.”
There have been a lot of late nights and early mornings, but it’s also opened the doors to wonderful experiences for them as a family, as they’re all involved.
They’re travelling just about every weekend - and even hit the road a er nationals to Taralga to compete there with success as well.
One of the highlights of 2024 was laoding the family, seven horses and two dogs up for a huge road trip up north to compete, all the way to Cape York.
Harry Highpants was one of the horses they took on that road trip, and Jenise recognised he was ready to compete a er a few weeks spell on their return.
“Stevee came back and won 10 rodeos in a row,” she said.
“It wasn’t expected, he picked it up really really well.”
Connie, Stevee and Lacey Besant celebrating ABCRA nationals success.
PHOTOS: Supplied
Stevee Besant and her horse Harry Highpants have had an incredible season in the barrel racing.
The Besant family mum Jenise, Connie, grandad Jimmy, Stevee, dad Jason and Lacey.
Connie Besant roping with three-year-old Bobby Rey.
Connie barrel racing with Roc N Shappa.
6.00 Flushed. 7.00 It’s Academic. 8.30 Get Arty. 9.00 Shopping. 10.30 House Rules: High Stakes. 12.00 Buffy. 3.00 Ed And Karen’s Recipes For Success. 4.00 Bondi Vet. 4.50 The Goldbergs. 5.50 Britain’s Got Talent. 7.00 MOVIE: Evolution. (2001) 9.00 MOVIE: Erin Brockovich. (2000) 11.35 MOVIE: Deuce Bigalow: European Gigolo. (2005)
6.00 Rage Charts. 7.00 Weekend Breakfast. 9.00 Rage. 12.00 ABC News At Noon. 12.30 Beyond Paradise. 1.30 Optics. 2.00 Hippo Watch With Steve Backshall. 2.45 Mozart: Rise Of A Genius. 4.00 Eat The Invaders. 4.30 Muster Dogs: Collies And Kelpies. 5.30 Dr Karl’s How Things Work. 6.00 Australian Story. 6.30 Back Roads. 7.00 ABC News. 7.30 Beyond Paradise. Final. 8.30 Vera. 10.05 The Newsreader. 11.00 Unforgotten. 11.45 Rage.
6.00 Morning Programs. 10.00 My Greek Odyssey. 11.00 Escape To The Country. 1.00 Better Homes. 2.00 Escape To The Country. 3.00 Horse Racing. Inglis Millennium Day and Caulfield Family Day. 6.00 Dog Patrol. 6.30 Bondi Vet. 7.30 The Yorkshire Vet. 8.30 Escape To The Country. 9.30 I Escaped To The Country. 11.30 Late Programs.
6.00 Morning Programs. 12.00 Horse Racing. Inglis Millennium Day and Caulfield Family Day. 3.00 Sri Lanka Vs Australia: Pre-Game Show. 3.30 Cricket. Second Test. Sri Lanka v Aust. Morning. 5.00 Seven News At 5. 5.30 Border Security: Australia’s Front Line. 6.00 Seven News. 7.00 Border Security: Australia’s Front Line. 7.30 MOVIE: The Bourne Identity. (2002) 10.00 MOVIE: Taken. (2008) 12.00 Late Programs.
6.00 Morning Programs. 2.00 Rides Down Under: Workshop Wars. 3.00 NDRC Top Doorslammer. Spring Nationals. 4.00 Counting Cars. 5.00 Second Test. Sri Lanka v Aust. Morning. 5.30 Lunch Break. 6.10 Second Test. Sri Lanka v Aust. Afternoon. 8.10 Sri Lanka Vs Australia: Tea Break. 8.30 Second Test. Sri Lanka v Aust. Late arvo. 11.00 Late Programs.
WIN News. 6.00 9News. 7.00 A Current Affair. 7.30 Taronga: Who’s Who In The Zoo. 8.30 MOVIE: The Equalizer. (2014) Denzel Washington, Chloë Grace Moretz, Marton Csokas. 11.10 MOVIE: The Founder. (2016) 1.15 Innovation Nation. 1.30 Late Programs. 6.00 Morning Programs. 12.00 Days Of Our Lives. 12.55 The Young And The Restless. 1.55 Keeping Up Appearances. 3.15 Antiques Roadshow. 3.45 MOVIE: The Blue Lamp. (1950) 5.30 Our Yorkshire Farm. 6.30 Antiques Roadshow. 7.30 Yes Minister. 8.30 MOVIE: Letters To Juliet. (2010) 10.40 The Closer. 11.40
6.00 Morning Programs. 12.00 Destination WA. Return. 12.30 My Way. 1.00 Let’s Eat With George. New. 1.30 MOVIE: Buckley’s Chance. (2021) 3.30 Taronga: Who’s Who In The Zoo. 4.30 Explore TV. 5.00 9News First At Five. 5.30 Country House Hunters Australia. 6.00 9News Saturday. 7.00 A Current Affair. 7.30 Space Invaders. Return. 8.30 MOVIE: The Blind Side. (2009) Sandra Bullock, Tim McGraw. 11.10 MOVIE: Stronger. (2017) 1.20 Late Programs.
6.00 Morning Programs. 10.00 Weekender. 10.30 Weekender. 11.00 Ed And Karen’s Recipes For Success. 12.00 Rebel Wilson’s Pooch Perfect. 1.15 Dream Home. 2.20 Holey Moley Australia. 3.50 Britain’s Got Talent. 5.00 The Goldbergs. 5.30 MOVIE: Evolution. (2001) 7.30 MOVIE: West Side Story. (2021) 10.40 MOVIE: The French Dispatch. (2021) 12.50 Late Programs.
6.00 Morning Programs. 12.00 Australia By Design: Innovations. 12.30 Exploring Off The Grid. 1.30 Frugal Foodie. New. 2.00 4x4 Adventures. 3.00 What’s Up Down Under. 3.30 Roads Less Travelled. Return. 4.00 My Market Kitchen. 4.30 GCBC. 5.00 News. 6.30 The Dog House Australia. 7.30 Love It Or List It Australia. New. 8.30 The Dog House Australia. 9.30 Ambulance Australia. 10.30 Late Programs. 6.00 Morning Programs. 10.00 Diagnosis Murder. 12.00
6.00 Morning Programs. 2.30 ER. 3.15 Doctor Who. 4.00 A Bite To Eat. 4.30 MythBusters. 5.20 Love Your Garden. 6.10 Amazing Spaces. 7.00 Spicks And Specks. 7.30 QI. 8.00 Guy Montgomery’s Guy Mont Spelling Bee (NZ) 8.50 Live At The Malthouse. 9.45 Ab Fab. 11.15 ER. 12.00 Rage. 1.00 Not Going Out. 1.30 QI. 2.00 Late Programs. 6.00 Morning Programs. 3.00 Sailing. SailGP Sydney. 4.30
6.00 Morning Programs. 12.00 ABC News At Noon. 12.30 Landline. 1.00 New Leash On Life. Final. 1.30 Gardening Australia. 2.25 Monty Don’s Spanish Gardens. 3.25 Long Lost Family. Final. 4.15 Extraordinary Escapes. 5.00 Maggie Beer’s Big Mission. 6.00 Antiques Roadshow. 7.00 ABC News. 7.30 Muster Dogs: Collies And Kelpies.
6.00 Morning Programs. 11.00 I Escaped To The Country. 12.00 Escape To The Country. 1.00 My Greek Odyssey. 2.00 South Aussie With Cosi. 2.30 Better Homes. 3.30 Cities Of The Underworld. 4.30 Steam Train Journeys. 5.30 I Escaped To The Country. 6.30 Escape To The Country. 7.30 Rosemary & Thyme. 8.30 Vera. 10.30 Extreme Railways. 11.30 Late Programs.
6.00 Morning Programs. 2.05 ER.
2.50 Doctor Who. 3.35 A Bite To Eat. 4.00 Would I Lie To You? 4.30 MythBusters.
6.00 Kids’ Programs. 4.05 Grace’s Amazing Machines. 4.20 Odd Squad. 4.45 Gardening Australia Junior. 5.10 Zog And The Flying Doctors. 6.05 Kiya And The Kimoja Heroes. 6.45 Ben And Holly. 7.05 Riley Rocket. 7.30 Kids BBQ Championship. 8.15 Chopped Jnr. 9.05 Fresh Off The Boat. 9.50 Speechless. 10.10 Officially Amazing. 10.40 Late Programs.
9.50 Lee Kernaghan: Boy From The Bush. 11.55 Late Programs.
6.00 Morning Programs. 3.00 Fishing Addiction. 4.00 Hustle & Tow. 5.00 Second Test. Sri Lanka v Aust. Morning. (Alt schedule may be shown). 5.30 The Lunch Break. 6.10 Second Test. Sri Lanka v Aust. Afternoon. 8.10 Sri Lanka Vs Australia: Tea Break. 8.30 Second Test. Sri Lanka v Aust. Late arvo. 11.00 Late Programs.
Gardening Australia Junior. 5.10 Wilfrid Gordon McDonald Partridge. 6.05 Kiya And The Kimoja Heroes. 6.45 Ben And Holly. 7.05 Riley Rocket. 7.35 Moominvalley. 8.00 Horrible Histories. 8.30 Fresh Off The Boat. 9.10 Speechless. 9.55 Merlin. 10.40 Late Programs.
Keep your focus on the facts and ignore all the hyperbole, especially if it gets uncomfortably personal.
TAURUS (April 20 to May 20) Your Bovine instincts are on the mark about a “favor” that you’re being asked to do. Agree to nothing unless you get a full explanation, which you would check out first, of course.
GEMINI (May 21 to June 20) A somewhat-unsettled recent period should give way to a smoother time going through the week. Use this quieter time to catch up on matters that you might have had to let slide.
CANCER (June 21 to July 22) Feeling a little confused is understandable with all those mixed messages. Take time to list the questions you have. Then present them and insist on answers that make sense.
6.00 Morning Programs. 7.00 Weekend Today. 10.00 Golf. Jack Newton Celebrity Classic. 11.00 For The Love Of Pets. 12.00 Fishing Australia. 12.30 The Pet Rescuers. 1.00 MOVIE: The Cutting Edge. (1992) 3.00 Space Invaders. 4.00 David Attenborough’s Green Planet. 5.00 9News First At Five. 5.30 RBT. 6.00 9News Sunday. 7.00 Married At First Sight. 8.30 60 Minutes. 9.30 9News Late. 10.00 See No Evil. 11.00 The First 48. 11.50 Late Programs.
6.00 Morning Programs. 8.30 Tomorrow’s World. 9.00 Turning Point. 9.30 TV Shop. 10.00 Helping Hands. 10.30 MOVIE: Sailors Three. (1940) 12.15 MOVIE: Hobson’s Choice. (1954) 2.30 MOVIE: The Courtneys Of Curzon Street. (1947) 4.50 MOVIE: Khartoum. (1966) 7.30 MOVIE: Chariots Of Fire. (1981) 10.00 TBA. 12.30 Late Programs.
6.00 Morning Programs. 12.00 I’m A Celebrity… Get Me Out Of Here! 1.30 Cook With Luke. 2.00 Everyday Gourmet With Justine Schofield. 2.30 Farm To Fork. 3.00 10 Minute Kitchen. 3.30 All 4 Adventure. 4.30 Good Chef Bad Chef. 5.00 10 News First.
6.00 Morning Programs. 8.00 Invictus Games: Opening Ceremony. 10.30 MOVIE: Daleks’ Invasion Earth 2150 A.D. (1966) 12.20 MOVIE: Quiet Weekend. (1946) 2.15 MOVIE: Pacific Destiny. (1956) 4.15 MOVIE: Sabata. (1969) 6.30 M*A*S*H. 8.30 MOVIE: Rambo: First Blood. (1982) 10.25 The Closer. 11.25 Chicago Med. 12.25 Late Programs. 6.00 Flushed. 7.00 It’s Academic. 8.30 Get Arty. 9.00 Get Clever. 10.00 Holey Moley Australia. 11.30 Dream Home. 12.30 Home And Away. 3.45 TBA. 5.30 Dr Harry’s Animal Encounters. 6.30 Puppy School. 7.30 Law & Order: Criminal Intent. 8.30 Law & Order: SVU. 10.30 Bones. 12.30 Monk. 1.30 Alias. 2.30 S.W.A.T.
LEO (July 23 to August 22) Cupid can be very helpful for Lions seeking a love connection. The chubby cherub also brings warm and fuzzy feelings to paired Leos and Leonas who already share a special love line.
VIRGO (August 23 to September 22) Travel is favored this week, whether you’ll be globe-trotting or taking a trip to a nearby getaway. You might be surprised (or maybe not) by the person who wants to be your traveling companion.
LIBRA (September 23 to October 22) Getting advice on your next business-related move is a good idea but only if your advisers are trustworthy.
SCORPIO
right people. Good luck!
(November
(December 22 to
AQUARIUS (January 20 to February 18) A lot of workrelated issues might be raised this week, and you need to be prepared for whatever comes along. Things should be easier when it comes to matters in your private life.
PISCES (February 19 to March 20) What might appear to be a very much unwanted change in your life right now could turn out to be a very welcome event after all. Give yourself a chance to see where it might take you.
ACROSS
GENERAL KNOWLEDGE CROSSWORD
4 What are the titles of emperors of Japan (7)
8 Name another term for lucerne (7)
9 Which radioactive element is the basis of nuclear reactors (7)
10 Name that part of the skull that encloses the brain (7)
11 Which name is popularly used to refer to the USA (7)
12 What is a written summary, note, or memorandum (6)
14 Who is the treasurer of a college or university (6)
18 To be harsh in manner, is to be what (7)
21 Name a mythical tribe of female warriors in South America (7)
22 To be more mirthful, is to be what (7)
23 Name a colourless, flammable liquid obtained in the distillation of petroleum (7)
24 Who was the Biblical disciple and companion of the apostle Paul (7)
DOWN
1 Name a silver-white divalent metal occurring in limestone, gypsum, etc, symbol Ca (7)
2 Which term describes anything worthless or discarded (5)
3 That which is unlawful is considered to be what (7)
4 Name a political movement among the Kikuyu of Kenya, aimed at driving out European settlers (3,3)
5 What is an alternative name in cards for the Jack (5)
6 What are small ornamental table napkins (7)
7 Apia was formerly the capital of which group of islands in the Southern Pacific (5)
E-QUATIONS
13 What is a patent medicine known as (7)
Letters have a number value
Some values are in the right hand cells. Create remaining values using clues in centre cells.
E-QUATIONS
Letters A to Z have a number value. Some are shown in the right-hand cells. Create remaining values using clues in centre cells.
15 Kyiv is the capital of which eastern European republic (7)
16 Name the male of the domesticated fowl (7)
17 To be close at hand, is to be what (6)
18 To confess is to do what (5)
19 What is a decree issued by a sovereign or other authority (5)
20 Name a specific poisonous product that might cause tetanus, diptheria, etc (5)
Find the following words in the grid. They may be read in any direction, even diagonally. Some letters are used more than once.
Solve the crossword. Each answer has four letters.
1 FATUOUS (a) Prophetical (b) Silly (c) Obese
2 NUPTIAL
(a) That may be numbered or counted (b) Pertaining to marriage (c) Nourishing
BIYWORD
Build it yourself using the clues and each of the twenty-four letters once only to form ten words: five across and five down. A key word (bold clue) builds on the letter set in the grid.
CLUES:
Causing pain (7)
Companion animal (3)
Engaged an employee (5)
Mouse genus (3)
Prefix: one millionth (5)
Recall: ... To mind (5)
Sale by bidding (7)
Unity (3)
Vertically hung fishing net ( 5) Wheel centre (3)
50b Kendal Street Cowra, NSW, 2794
Karen Herrmann
Specialising in residential, rural and commercial property transactions
02 6342 1991 www.stateconveyancingnsw.com.au enquiries@scnsw.com.au
37 Kendal Street, Cowra NSW 2794 State Conveyancing NSW Pty Ltd | License No 06001044
Notice is given that the Annual General Meeting of the Cowra Show Society Inc will be held Tuesday 18th February 2025 at 7pm in the Committee Room at the Cowra Showground Pavilion. 5 Grenfell Road Cowra. All nancial Members are invited to attend.
Following the AGM - A Meeting of Members will be held.
This notification is to advise all landholders within 1 kilometre of 33 Rice St, Canowindra, that 1080 (sodium fluoroacetate) baits will be laid on the above-mentioned property between the following dates 8/2/2025 - 29/3/2025.
Property owners are warned their domestic pet and working dogs may be a ected. Seek veterinary advice in the event of poisoning. 1080 poisoned baits will be laid in accordance with the current 1080 Pesticide Control Order under Section 38 Pesticides Act 1999.
For further information contact: Phillip Knight 0482 713 870
PALLETT (NEE WELLS)
Pamela Margaret 12/07/1947 - 23/01/2025
Aged 77 years
Passed away at home in Orange, formally of Canowindra. Dearly loved wife of Ector. Sister and sister in law of Lynette & Ken, Sue & Je , Barbara & Tom, Heather & Steve and Ruth & Graham. Cherished Aunty to her nieces and nephews.
'Rest In Peace'
A private funeral has been held.
MONSTER GARAGE SALE
19 TARONGA DRIVE, COWRA SAT 8th & SUNDAY 9th February
Household items, deceased estate, bookshelves, desk, lounge, chairs, Church pew, plants, pots, books, clothes, Bric a brac & items too numerous to list.
9am - 4pm both days.
Cash only & NO early arrivals
Betty RUSH
Passed away January 28, 2025. Aged 93 years.
Late of Weeroona Aged Care and formerly of Bligh St, Cowra. Beloved wife of Cleveland (dec) and loving mother of Garry (dec), Geo , Bevan (dec) and Beverley.
Betty’s family and friends are respectfully invited to attend her funeral to be held in the Waratah Chapel, Philpott’s Funeral Home Cowra, commencing at 11am on Friday, February 7, 2025. Thence for interment in the Cowra Lawn Cemetery.
Keith Philpott Funeral Directors 19 Vaux Street, Cowra. Ph 6342 2322 www.philpottfunerals.com.au
In memory of REMKO, Charlotte Laura. Passed away February 5, 2013. Flowers may wither, The sun may set, But in our hearts we will never forget. Memories of you will never grow old, They are locked in our hearts In letter of gold. Sadly missed. ~ Steve and Lynne.
IN MEMORIAM
The Canowindra Pythons have begun their preseason training
By CARA KEMP
THE Canowindra Pythons have kicked o their pre-season training under the guidance of coach Tom Roth, with tness and positivity setting the tone for the season ahead.
The rst training session emphasized tness, with players focusing on running drills to build endurance.
Despite the early days of preparation, Tom highlighted the team’s enthusiasm and determination to improve on last year’s performance.
“Pretty happy with how they came,” Tom said.
“It feels like they’re giving it a proper crack this year.
“At this time of the year, it’s all about tness, and the positivity amongst everyone
was good.”
Adding to the excitement is the club’s fresh leadership, with a new president and committee invigorating the team and the wider club community.
“The new president and committee are all new, and there’s de nitely a buzz around the club because of that,” Tom said.
While the rst session saw a solid turnout, Tom expressed a desire for even more participation in the weeks to come.
“If we could get more people there, that’d be great,” he said.
“It’s good to see the ones who showed up.
“Some have cricket training and work commitments, so we understand.
“But having more numbers at training would be a big boost,” Tom said.
Looking ahead, the Pythons are setting their sights high for the upcoming season, with a clear goal of claiming the competition title.
Re ecting on last year, Roth noted that a slow start and missed opportunities
COWRA UNIONS 43RD GOLF AND CRICKET WEEKEND
By CARA KEMP
THE Cowra Union Club hosted a good weekend as the Eastwood crew joined them for their 43rd annual golf and cricket gathering.
The event, a long-standing tradition, was lled with competitive spirit, friendship, and plenty of entertainment.
The weekend kicked o on Saturday a ernoon with a golf session, where participants enjoyed themselves both on and o the course.
Sunday saw the competition heat up with a cricket game.
Cowra batted rst, posting a
solid 93 runs, giving the team a con dent start.
However, Eastwood’s young players showcased their skills.
Notable mentions included Darcy, named Cowra’s Man of the Match, and Sandy, Eastwood’s Man of the Match.
A special highlight was Caitlin Boswell, who earned Colt of the Day after outscoring her boyfriend, Rhys Hughes, who managed only one run.
Adding to the day’s excitement, Cowra Mayor Paul Smith, Deputy Mayor Nikki Kiss, and Cowra’s 2025 Australia Day Ambassador,
Ben Farinazzo, stopped by to enjoy the festivities.
Club president Jeremy Montgomery re ected on the signi cance of the weekend.
“It’s just one of those good weekends we all look forward to,” Jeremy said.
“Catching up with the Eastwood boys, having a bit of fun, and playing some sport,
“It’s been happening for about 43 years now, and it never gets old,
“Highlights like Caitlin outscoring her boyfriend brought a lot of laughs, and the barbecue, pool session, and presentations back at the
clubhouse were great as well,” he said.
The weekend also underscores the strong bond between the two clubs, strengthened further by events like the annual Shoot Shield game in Cowra, facilitated by Rob Mueller.
“The connection with Eastwood remains strong because so many of their members are still deeply involved in running their club,” Jeremy said.
“That’s what keeps this tradition alive and ensures we keep having these great weekends year a er year.”
Ron Lawrence will be co-coach and captain for the Canowindra Tigers
By CARA KEMP
CANOWINDRA Tigers team captain Ron Lawrence is stepping into a dual role this season, serving as both captain and co-coach.
Managing the team while playing o ers unique advantages, with Lawrence overseeing game decisions and strategy execution from the eld.
“The game manages the team as well,” Ron said.
“We have a bit of a game plan going into each match, including substitutes and adjustments,
“I’ll relay messages to the water boys or take a quick spell to share some thoughts on what’s happening and how we can tweak our approach,” he said.
Ron, a seasoned player, reected on his transition into coaching and the bene ts of leading from within the game.
“I’ve always sort of been a player,
“It’s only in the last few years I’ve stepped into coaching roles,” he said.
“Playing in the middle is easier in some ways because you’re right in the action, although it can give you a bit of tunnel vision at times compared to watching from the sidelines.”
The synergy between Ron and club president Malcolm Miller has been key to the Tigers’ smooth operations.
“Malcolm really helps out,” he said.
“We’re on the same page most of the time, and that makes everything run smoothly,” Ron said.
“We always have a bit of a game plan week to week, knowing our opposition’s strengths and weaknesses and guring out where we can capitalise.”
Ron emphasised the importance of focusing on the team’s own preparation and performance rather than worrying about their opponents.
“We’re just concentrating on ourselves,” he said.
“Getting t and putting in the extra work early on,
“It’s all about making sure we’re ready to let our football do the talking later in the season,” Ron said
early in the season impacted the team’s con dence.
“We started real strong, but we didn’t get the early wins,” Tom said.
“We were only 10 points behind the team that won the competition a er the rst game, but we lost our condence a er that.
“It’s not going to be like that this year,” he said.
Cowra Eagles are preparing for the junior sides
By CARA KEMP
THE Cowra Junior Eagles is gearing up for the upcoming season with most coaching positions filled, though there’s still one more spot to be filled.
Under 12s coach and club president Jeremy Montgomery confirmed that while the club is looking for a Walla coach, all other coaching roles have been sorted out.
“We’re pretty well sorted with all coaches.,” he said.
“At the moment, we might just be looking for one Walla coach, but every other position seems to be filled perfectly,
“We’re just looking for someone that’s motivated, likes to have fun with the kids, and wants to share their football knowledge,” he said.
Jeremy emphasised the importance of finding the right coach, someone who can engage with the players and help them grow year after year.
He pointed out that a coach’s influence is crucial for retaining players, particularly when it comes to younger teams.
“Finding the right coach is highly important because it’s here you make sure you keep players year in year out,” he said.
“If you get the wrong coach one year, you might end up losing two or three young kids because they don’t quite like the coaching style,
“It’s always important to make sure we find a coach that’s suitable for the job,” Jeremy said.
A key challenge the club faces in the recruitment process is raising awareness of the available coaching position.
Jeremy knows that there are plenty of people who would be up for the role if they simply knew it was available.
“We usually find coaches quite easily,” he said.
“It’s just about letting people know that we’re looking for a coach,
“What we’re asking is for people to be happy to put their hand up and give it a go,
“But they just have to understand that they need to know what’s available,” Jeremy said.
The club is known for its friendly, supportive atmosphere, something that keeps players and their families coming back.
The Friday night training sessions are followed by a barbecue, a tradition that has become a favorite for both the players and
“We have training on Friday nights, which we follow up with a barbecue for everyone,”
“Parents love seeing the kids around the fire and having a light beverage,
“It’s a great way to bring the community
This year marks the return of the under-12 team after a decade-long absence.
The club is excited to have the younger players back and is eager to see them develop as they move through the ranks.
“Our under-12s will be running again this year for the second year in a row, and it will just be purely a Cowra side,” Jeremy said.
“This hasn’t happened for about the last 10 years, so we’re excited to see the younger kids grow into the team.”
Cowra and Eastwood union members.
Co-coach and captain, Ron Lawrence
Penrith Panthers trophy is coming to Cowra
By CARA KEMP RUGBY LEAGUE
COWRA is gearing up to host the Penrith Panthers Trophy Tour on Wednesday, 12 February, providing an exciting opportunity for local rugby league enthusiasts to engage with the reigning NRL champions.
From 3:30pm to 5:30pm, River Park will be buzzing with activities, including a free rugby league clinic organised by Cowra Junior Rugby League.
This event will allow attendees to learn skills and gain insights from experienced mentors.
Thanks to the dedicated team at Cowra Junior Rugby League, there will also be a free sausage sizzle for all participants and spectators to enjoy.
In addition to the clinic and trophy viewing, attendees can take the opportunity to register for the Cowra Junior Rugby
League’s upcoming 2025 season.
Cowra Junior Rugby League president, Justin Gunn, highlighted the significance of the event, particularly for the town’s young rugby league players.
“Our junior players transition into the Panthers junior systems, starting with programs like the Cubs program, which begins at Under 14s,” Justin said.
“Additionally, G10 runs 12-15 development programs supported by the Panthers, leading into the Western Rams’ Harold Mathews, Lisa Fiaola, and Tarsha Gale representative competitions,
“It’s what our Junior Magpies aspire to be one day, with some of their idols showing up to inspire them,” he said.
Justin emphasised how events like this contribute to building excitement for the upcoming season.
“This also helps boost presea-
son numbers at training, as the excitement of having the NRL trophy in our town adds to the buzz,” he said.
As a small, tight-knit community, Cowra o en misses out on big city tours and events.
However, according to Justin, this only strengthens the town’s passion for rugby league.
“We are a small, tight-knit community, and while we sometimes miss out on the big city tours and events, we make up for it with our passion and dedication,” Justin said.
“It’s essential for us to create an incredible atmosphere for our up-and-coming NRL stars, giving them the support and encouragement they need to chase their dreams,
“We also want to show them that our community truly represents the heart of rugby league,
“Where the spirit of the game thrives, and every player is valued and celebrated,” he said.
Success on the dog tracks
By CARA KEMP GREYHOUNDS
PAUL and Pam Braddon once again took training honors at the Dubbo Meeting 26 January with the couple landing a winning treble. Blazing Force made amends for a disappointing run last time out scoring an easy win in 18.01, while Travelling Gem recovered quickly a er a steady start to rip along the rails racing away in 18.19 with Swi Secret completing the treble in 18.25.
DESPITE PLAYER LOSSES, COWRA BLUES HAD A GOOD PRESEASON START
come down and give it a go is really encouraging for the future.”
was surprisingly decent despite the six-month layo .”
THE Cowra Football Club recently had its rst pre-season training session, with players and coaches re ecting on the challenges and opportunities ahead for the upcoming season.
While the club faces the loss of several players and the ongoing struggle to recruit new talent, the initial training session was deemed a success, focusing on tness, teambuilding, and introducing younger players to senior football.
Co-coach Emma Nobes acknowledged the di culties in maintaining strong player numbers but remains optimistic about rebuilding the team.
“We’ve lost a lot of players, so it’s just about getting people interested in playing again,” she said.
“Seeing the younger ones keen to
Despite past struggles with attendance at men’s training sessions, Emma emphasised that fostering a love for the game and focusing on fundamental skills, such as body contact, hitting marks, and re-o ering, will be critical to rebuilding.
“If we can get people together regularly, we can start to work towards our main goals, increasing numbers, improving tness, and hopefully achieving a few wins,” she said.
Experienced player and co-coach Chris Day, who will balance playing and coaching duties this season, was pleased with the team’s enthusiasm and tness levels.
“We worked pretty hard at the rst session, and while numbers were a little low, there were a couple of new faces, which is always good,” he said.
“The tness base of the players
Chris also praised Emma’s leadership in her debut coaching session.
“Emma took the reins pretty well,” he said.
“It’s probably the rst time she’s run a session, and she handled it well.”
With a trial match carnival scheduled for late March, the club is focusing heavily on running and power-based exercises to prepare for the competition and the season, which starts in April.
Chris emphasised the importance of tness in the team’s pre-season e orts, noting the club’s focus on aerobic endurance and repeat-e ort drills to ensure the squad is in top shape.
“Our sport is very aerobic, so we’re focusing on running and building power to be ready for round one,” he said.
Training sessions are currently held every Tuesday at 6pm at Geo Day Oval, and the club welcomes male players aged 15 and up to join.
Both coaches remain hopeful about the upcoming season, with efforts to attract new players and increase engagement within the club.
Emma highlighted the importance of experienced players stepping up as mentors, pointing to individuals like Pat, who only joined last year but has quickly become an asset to the team.
Chris, re ecting on his dual role as player and coach, is con dent the experienced core group will help guide the team.
“We’ve got an experienced group who have played together for years,” he said.
“With Emma on the sideline, we’ll have an extra set of eyes to keep things running smoothly.”
The Richard Griffiths Trained Rhi`s Girl was a narrow winner at the Temora Meeting January 28, beginning smartly Rhi`s Girl shot to an early lead and although getting tired in the run home hung on gamely to score in 26.33.
My Mate Timmy was another local to score at the Temora Meeting with the Rod Mcdonald chaser making it back to back victories taking out the Top Grade in 18.91. Buddy Moses continues to impress with the Ricky and Caitlyn Brewer Trained speedster scoring at the Temora Meeting Wednesday, beginning safely Buddy Moses soon found the front racing away to score in a good 18.89.
Some of the Cowra Junior Rugby League players. PHOTO: Rebecca Dodds
Last years Cowra Blues AFL team.
By CARA KEMP FOOTBALL
Hot and humid for Cowra Croquet
SPECTACULAR weather
greeted players on January 22 as Chris and Elaine competed in a singles match.
Last week’s heat didn’t deter them, with both showing skill and determination.
A er a challenging morning, Elaine managed to peg out while Chris nished with 22 points.
Yet another match took place, with James and Jenny facing o against Heather.
Quite the contest unfolded, particularly with James putting up a strong ght.
Ultimately, Heather emerged victorious, pegging out at 26 while James and Jenny secured 16.
Eager for more competition, Jenny and Carmel then took on Heather on February 3.
Even with their best e orts, Jenny and Carmel struggled to gain momentum.
Notably, Heather dominated once again, winning with a score of 26 to 8.
Sunshine and sportsmanship made for an enjoyable day on the croquet eld.
Open grade men’s triples started last Saturday
Peter Lesueur v’s Shane Beasley, Joe Burgin v’s Bruce Thurtell and John Bischof v’s Laurie Chew.
Sunday 2nd February was the Quarter Finals of the Cowra Open Mixed Fours, which saw Mike Baldwin’s team defeat Peter Lesueur’s team 22/11, Joe Burgin’s team defeat Greg Nicholls team 23/13 and Sharen Hubber’s team defeat Shane Beasley’s team 22/13. The semi- nal’s this Sunday will see Mike Baldwin v’s Joe Burgin and Sharen Hubber v’s Shane Egan.
Congratulations to everyone that bowled on the weekend, including the social bowlers and especially the new Sunday bowlers that have now bowled for the last three or four weeks.
This weekend’s matches should all be very close encounters.
UPCOMING MATCHES AND EVENTS
The rst round of the Cowra Ladies Club Singles will be next Tuesday 11th February.
The rst round of Mid-West Open Gender Pennants will be played on Sunday 20th February, with Cowra Grades 5 and 7 travelling to Canowindra and Grade 6 travelling to Caragabal.
The Autumn 2025 Business House Bowls will commence 20th February, we currently have 34 teams entered, but are looking for more, so please contact the Club or Bob Morgan on 0481244081 or cowrabowlso ce@ bigpond.com to enter your team.
Cowra Dance Factory are busy planning for the year
By has been busy preparing for the year ahead.
This week the staff have worked hard to ensure the studios are clean and ready for their students.
New equipment is unpacked and lesson plans are written ready for the students to return to classes.
school will begin the new program titled Mini Stars.
Year 3 to 6 students will begin a new Hip Hop program within their jazz classes.
Drama classes are back on offer at CDF after a few years absence. With the reintroduction of drama
confidence, make new friends, collaborate with others and make bold choices.
Students will learn how to be active listeners and practice being present in the moment.
Set the Scene is about creating confident kids.
Classes are on offer for all students
program Ready Set Dance is now on offer 5 days a week with both morning and afternoon classes to help busy families.
Ready Set Dance is for students from ages 2 years to school age and includes jazz, hip hop, singing, ballet, acro and a whole lot of fun.
On The Green - Vet’s Golf
BY MARK EDWARDS
COWRA Veteran Golfers had a good turn out despite the high temperatures last Thursday 30.1.25. with 47 players fronting up for their 9 hole event. Winners are coming from all comers each week with Peter Taylor coming out on top on Thursday.
The 18 hole Pro comp which is run conjointly with the vets event each week was down a few players with 49 players. This event was taken out by Emanuel Attardwith 39 pts closely followed by Jarrod Wood and Peter Kirwan. Next week Thursday 6.2.25 marks the start of the new vets season with handicaps reverting to players golf link handicap then adjusted by the vets handicap each week depending on on results.
Vets results Thursday 30.1.25
played holes 1- 9 Voucher winners 1/ Peter Taylor 2/ Will Sutton 3/ Ross Skene 4/ Warren James 5/ Bill Attard 6/ Dave Henley 7/ Bob D’Elboux 8/ Dave Thomas 9/ Brad Dunk 10/ David Spolding 11/ Adam Rodger’s Pro Comp 18 hole Stableford A Grade 1/ Jarrod Wood 38 pts 2/ Peter Kirwan 37 pts 3/ Je ery MacPherson 36 pts B Grade 1/ Emanuel Attard 39 pts 2/ Warren James 36 pts 3/ Christopher Doorey 34 pts Nearest the pin sponsored by by Jamie Judd 7th hole Not Hit 14th hole Je ry MacPherson Saturday Day 1.2.25 Monthly Medal sponsored by Dave Thomas Rod Haug & Jamie Judd attracting 63 players was won by Dilan
THE COWRA DANCE FACTORY
No progress has been made on a soccer homeground
By CARA KEMP SOCCER
THE Cowra Senior Soccer Club continues to face signi cant challenges due to the lack of a dedicated home ground, which is impacting their ability to train and host games.
Unlike other local sports teams, the club does not have a permanent venue, which limits their scheduling exibility and a ects player participation.
Currently, the team is forced to hire Sid Kallas Oval, home of the Cowra Magpies, to conduct evening training sessions.
Their usual soccer elds lack proper lighting, making it impossible to train later in the day.
Without access to Sid Kallas, the team is le without a viable training option.
Club president Drew Willis explained how this situation a ects the team.
“It just gives us less freedom to host trainings where we want, when we want, and same with games as well,” Drew said.
“We don’t have any control, which restricts availability for teams and players.”
With many players unable or unwilling to travel to other towns like Orange for training or games, having a consistent home ground is crucial for player retention and growth.
Sharing space with other sporting codes at Sid Kallas Oval has also led to logistical challenges.
When we’re paying rates and maintenance, it just gets a bit annoying when there’s a clash.
- DREW WILLIS
However, these discussions have yet to result in meaningful action.
Drew highlighted the di culties of coordinating with other teams, saying, “we’ve been there to train, and there’s been other footy teams training, obviously, because it is a footy ground”.
“They think they hold some sort of precedent, which is fair enough, it’s their ground,
“But when we’re paying rates and maintenance, it just gets a bit annoying when there’s a clash,” he said.
The club’s dependence on renting a ground primarily used for rugby league creates further scheduling con icts, forcing soccer to take a backseat at times.
E orts to nd a long-term solution have so far made little progress.
The club has approached the local council multiple times, advocating for improvements to existing facilities or the establishment of a dedicated soccer venue.
“We approached council, but there’s been little to no movement,”
Drew said.
“They mentioned improving lighting at the netball courts, but nothing has come of it,
“There’s also talk of putting lighting at the junior elds, but concerns over ooding have stalled progress,” he said.
The club’s priority is to secure a space where they can train twice a week, similar to other sports like rugby and AFL.
The current situation limits their training to just one evening a week when they can book Sid Kallas Oval, and even that isn’t always guaranteed.
“We used to train two nights a week, which is pretty important,”
Drew said.
“Footy, rugby, AFL… They all train two nights a week,
“That narrows down our ability to train where they train because they want those days too,” he said.
Beyond the immediate need for training space, the club sees a permanent ground as essential to the long-term growth of soccer in Cowra.
“It gives people an opportunity to have a kick around year-round if they want to,” Drew said.
“Soccer goals currently get taken down, unlike other sports that have permanent setups,” he said.
He believes that having a stable venue will encourage more participation, improve player development, and enhance community engagement with the sport.
However, the reality of securing such a facility is challenging.
Drew acknowledges the significant financial investment required for upgrades such as lighting and infrastructure but insists that even modest improvements
Starr is returning to C Grade
By CARA KEMP SOCCER
MICHAEL Starr is set to return as the coach of the Men’s C Grade soccer team for the 2025 season, bringing his passion for player development and youth engagement to the forefront once again.
Motivated by the rewarding experience of guiding junior players into senior-level footballers, Michael is eager to continue his work with the team, focusing on growth and enjoyment rather than solely on winning.
For Michael, C Grade serves as a vital pathway for young players transitioning from junior to senior levels, ensuring they stay involved in the sport they love.
“I particularly like C Grade because I’ve been involved with juniors for several years, and it’s a great opportunity for kids who are getting too old for juniors to continue play-
ing football,” Michael said.
“It’s really rewarding to help develop their skills and keep them playing the sport.”
Michael’s philosophy centers on player development, believing that fostering skills and keeping players engaged is more important than being solely results-driven.
“We always play to win, but at our level, it’s more important to keep the kids happy and interested in playing, rather than being really harsh and results-focused,” he said.
With preseason training set to begin soon, Michael expects most of last year’s squad to return, reinforcing a strong core group with a deep bond and camaraderie.
“I think I’ll get all my boys back from last year, except maybe a couple who moved away for university,” he said.
“A lot of these players have played together in juniors, and it’s almost like a State of Origin team,
“the best of the best I’ve coached and coached against over the years.”
Preseason preparations will focus on re ning a more mature style of football, moving beyond basic skills to incorporate stronger positional play and tactical exibility.
“When you’re bringing kids out of juniors, they already have the basic skills, so now it’s about playing a more mature game with di erent tactics,” Michael said.
Looking ahead to the season, Michael is excited about the opportunity to nurture young talent and help them progress further in their football journey.
“I’m really looking forward to another season working with younger players and developing new ideas,” he said.
“If I can guide them at this level and they move up the ranks, it’s fullling to know I’ve contributed to their football careers.”
could make a big difference.
“We don’t really want a lot,” he said.
“Obviously, having lights would be bene cial, but that costs up to hundreds of thousands of dollars, so we don’t expect that,
“We just want somewhere that we can play,
“There are options there, but nobody seems to want to put in the effort to make it happen,” he said.
Despite the setbacks, the club remains hopeful and proactive.
They have recently begun working more closely with the Sports Council to push for progress and explore possible solutions.
“I know it’s not going to happen overnight, but it just feels like nobody wants to put in the e ort to help us nd a solution,” he said.
“That’s partly on us for not getting involved earlier, but we’re on to it now, so hopefully, things start moving forward,” Drew said.
engage young dancers and this program is the perfect t,” Hayley Barker, owner and principal of the Cowra Ballet School, said.
Designed speci cally for toddlers, and written by early education professionals, this fun and educational program introduces Ballet and Hip Hop in a way that nurtures creativity, coordination, and con dence, all while keeping little ones moving and smiling.
Why do parents love The Wiggles World of Dance? It is a trusted brand.
Parents know and love The Wiggles, making it an easy choice for early dance education.
The classes are preplanned.
Our structured lessons make learning e ortless, fun and predictable for your little one’s peace of mind.
The classes o basic Ballet & Hip Hop foundations.
A balanced introduction to both classical and modern
It also helps with social and motor skill development, which enhances creativity, con dence, and teamwork.
The Wiggles World of Dance is a community favourite and we are proud to bring this exclusive program to Cowra families. We are so excited to share this magical experience with your little ones and help them take their rst steps into the world of dance.
For more information contact the Cowra Ballet School on 0400306309, or reach us via emails with cowraballet@gmail.com.
Michael Starr, the mens c grade soccer coach.
Worboys Pairs for 2025 was a
By CARA KEMP
THE 2025 Worboys Pairs proved to be a great event, with a good day of bowls
Hosted by the Canowindra bowls, the event was a show of bowling spirit.
Graham and Tub Worboy’s sponsorship made the day possible.
This year’s winners were Adam and Ash from Orange City, the runnersup, also hailing from Orange
THE WOMEN’S MAGPIES TEAM ARE WORKING HARD THROUGH PRESEASON
Everything going according to plan
By CARA KEMP
AS the Cowra Magpies Senior Women’s team gears up for another season, Coach Greg Garlick shared insights into their pre-season preparations and how the team is shaping up.
With the integration of fresh talent and a focus on teamwork, the team looks to build on their impressive performance from last year.
Greg highlighted the positive impact of the new players, who have brought skills, speed, and youthful energy to the squad.
Their addition has bolstered the team’s strength and injected a renewed sense of enthusiasm into the group.
“Everything’s going according to plan so far,” Greg said.
“I’m probably most impressed with the infusion of some new youth in the side,
“They come with skills, speed, and just add a whole new level of strength to our current group.”
Pre-season training has been centered around fostering a team- rst mentality and maintaining discipline both on and o the ball.
Greg explained the impor
tance of cohesion, particularly in a close-knit, small-town community like Cowra, where pre-existing relationships often help new players transition seamlessly.
“During pre-season, we’re focusing on teamwork,” Greg said.
“We’re doing everything as a group and making sure we’re disciplined with the ball,
“The new players bring great energy, youthful tness, and speed, and they’re going to bring the best out in the other players as well,” he said.
The coach praised the team’s
build on last year’s successes. While no speci c goals have been set for the upcoming season, the focus remains on maintaining a positive and resilient team mentality to tackle challenges as they arise.
“We had an amazing year last year, and I think we’ve just owed on from that,” Greg said.
“There’s a real desire to do better than what we did last year, which is fantastic,
“Everything we do, we do as a team, and that way, we’ll be able to handle both the good and bad moments throughout
LIV BARSLEY
KRISTY WYLIE
DANIELLE SPENCE
CAITLIN BLUETT
BRITTNEY WALLACE
BONNIE KEYS
ALLIE MELHUISH
Coach, Greg Garlick
Winners of the Worboys Pairs, Ash and Adam from Orange City. Runners up, Bernie and Sam from Orange City.
City, were Bernie and Sam.
Cowra Magpies have been stuck into preseason training
By CARA KEMP
THE Cowra Magpies have been going hard during their preseason training, focusing on getting players ready for the 2025 Woodbridge season.
Stingrays
By CARA KEMP
are making a splash
NINE talented swimmers from the Cowra Stingrays made a splash over the weekend as they competed in the MPS Summer Championships in Orange.
Each swimmer delivered an outstanding performance, achieving personal bests and relishing the competitive atmosphere both in and out of the pool.
Among the standout competitors were Jack Smith and Will Berry, who secured spots in the prestigious Speedo Sprint nals to be held in Sydney.
Jack quali ed in the 50-metre freestyle event, showcasing his speed and skill in the water. Will, meanwhile, earned his place in the nals for both the 50-metre breaststroke and 50-metre butter y, highlighting his versatility as a swimmer.
Adding to the excitement, Will achieved
a State Qualifying time in the 50-metre breaststroke, marking a signi cant milestone in his swimming career.
His hard work and dedication have paid o , and he will now have the opportunity to test himself against the best swimmers in New South Wales.
The team is now looking forward to their next challenge as they prepare to compete at the Canowindra Carnival this coming weekend.
SAM INGRAM
RICKY WHITTON
COACH, PHIL INGRAM
NICK ORESIC
MOREA PHILLIP KYLE KEMP
JOSH WESTON
JOSH NEWLING
JAYDEN WILLIAMS
LUKE KINSEY
ALEX DALEY
DAVID DORAN
ZANE ATKINSON-VANCE
Ian Guihot recoginised by Parliament
By CARA KEMP
IAN Guihot, a taxi driver from Canowindra, was honoured with the Parliamentary Mention Community Service Award on January 30 during a ceremony in Orange.
This recognition celebrated Ian’s 18 years of unwavering service to the Canowindra community, highlighting his commitment to going above and beyond the standard expectations of his role.
Ian’s impact as a taxi driver has extended far beyond transporting passengers from one destination to another.
He has been an essential part of the town’s fabric, providing support to individuals who might otherwise struggle to access necessary services.
For years, before the introduction of a courtesy bus, Ian’s taxi service was a lifeline for many residents, particularly those with mobility challenges or living in remote areas.
His work has been especially crucial for wheelchair users, ensuring they have safe and reliable transportation.
Re ecting on his service, Ian spoke about the importance of looking a er the people in one’s community, emphasising that such acts of kindness will be reciprocated when one needs support later in life.
Ian’s commitment to community service has made a lasting impact. Philip Donato MP, in his parliamentary address, described Ian’s service as a cornerstone of Canowindra’s resilience.
“Ian has taken his role way past providing transportation from A to B for Canowindra residents,” Mr Donato said.
“He’s happily on hand to do a quick odd job, like changing a lightbulb for elderly residents, or even completing a patient’s
shopping a er dropping them o at a doctor’s appointment
“He conducts uno cial welfare checks on less mobile community members and ensures that vulnerable residents feel cared for,
“Ian’s actions exemplify the spirit of community service, and his e orts have made him a beloved gure in Canowindra,” he said.
The award also highlighted Ian’s ability to adapt to changing circumstances, including the challenges posed by COVID-19.
Before the pandemic, Ian worked up to six days a week, but the reduction in nighttime activity and travel during and a er the lockdowns signi cantly impacted his schedule.
Despite these challenges, Ian continued to prioritise the needs of the community, focusing on essential services like wheelchair transport and supporting those with limited mobility.
His dedication to maintaining the welfare of Canowindra’s residents remains steadfast.
Ian’s role as a taxi driver has become synonymous with community care.
a er you when you get to that age.”
This philosophy underscores his daily e orts to make life easier for others, whether it’s through small gestures or larger acts of assistance.
The Parliamentary Mention Community Service Award is a testament to Ian Guihot’s sel essness and dedication.
His 18 years of service are a shining example of how one person’s actions can profoundly impact an entire community.
As Canowindra continues to grow and change, Ian’s legacy will undoubtedly inspire others to embrace the values of care, kindness, and community support.
Beyond his work behind the wheel, he is also a member of the Canowindra Masonic Lodge, actively participating in initiatives that bene t the town.
His humble approach to service is evident in his own words.
“You’ve got to look a er your people in your town, and hopefully, someone will look
Ian Guihot with his award.
Tony Grant’s reflection on 50 years of rugby
By TONY GRANT
THE Canowindra Pythons Rugby Club is celebrating 50 years of sport and community spirit and Tony Grant, one of the club’s founding members recalls some history.
When asked about the early days of the club Tony shared how the nancial foundation was built by dedicated members who contributed $100 each, ensuring the club had enough to cover jumpers, registrations and insurance.
The club’s distinct logo, created by Jill Nash clearly incorporates the Belubula River, which means winding snake and local farming produce with the club’s name “Pythons” chosen.
The club joined the South West Zone in 1976 as a Reserve Grade team. The zone included Cowra, Boorowa, Young, Grenfell, Forbes, Parkes West Wyalong and Condoblin all with 1st and 2nd Grade Teams. Harden joined in 1976 as a Reserve Grade with Canowindra.
Over the years, the Pythons proved their competitive strength making numerous appearances in Semi Finals and Grand Finals, with the crowning achievement being a grand nal victory over Forbes in 1980 under coach Ian Nash.
Over the 50 years we have had First Grade and Reserve Grade teams depending on the number of players and at times a Golden Oldies team.
There have been trips to the Singapore Sevens through Peter McCloskey RIP, golden oldies to New Zealand various test matches and buck’s parties.
The rst outside team to play the Pythons was Baxter College from the University of NSW, Tony said.
Under Michael Payten’s leadership saw the club successfully apply for a Government Grant in 1990 to build the clubhouse. With the help of local builder Ray Clements and many Python players the clubhouse became a vital hub for the term and the community. It was built onto
the existing tennis club.
Cec Balcombe organized 100 steers to be agisted on various farms to be fattened and sold to purchase carpet and for the t out of the clubhouse.
Allan Wyburn as president along with help from Grahame Rice and Rob Morris guided the club intro purchasing 3 small buses beginning in 2010. These were used in the local community. One at the hospital as it had a wheelchair hoist, one for the Golden Oldies and one for the HACC O ce to transport retirees on di erent outings.
A signi cant milestone for the club came when the Canowindra Pythons were awarded the Cabonne Shire Community Group of the Year on Australia Day. A testa-
ment to the club’s role in the local community.
The Pythons also launched a fundraiser for a Pink Day for Breast Cancer, which raised $10,000.00 for the McGrath Foundation, thanks to the generosity and support of local businesses and Python supporters and players.
Re ecting on the club’s rich history, Tony fondly recalled contributions of several individuals who helped shape the Python’s such as John Payten the club’s 1st Manager, Chris Wren, the club’s tireless strapper, life members including John and Norma Russell whose ongoing commitment ensured the clubs success.
There are many people that have made contributions to the success
of the club, to many to mention, he said.
Generally the coach has been a player and the club has always been run by the players for the players.
Additionally the formation of the Walla Rugby Juniors was driven by Peter Middleton, Rob Clulow and Geo Beath, this marked another signi cant achievement, and this continues to grow.
The club has hosted Annual Dinners with guest speakers such as Gordon Bray, John Thornett, Allen Jones, Simon Poidivan, Bill Young, Justin Harrison, Jeremy Paul and Enrique (Topo) Rodriguez to name a few.
As the Canowindra Pythons celebrate 50 Years, the club is filled with memories of memorable matches, strong friendships and
significant achievements.
As they look to the future, the Pythons continue to foster a community where players “play for your mates, with your mates”
The Pythons will continue into the future and will song the war cry with gusto.
1st Executive 1976
Patron – Ron Worboys RIP President – Mick Madden
Treasurer – John Wythes RIP Coach/Secretary – Tony Grant Training commenced on Tuesday 28th January. The club would like to invite players and supporters to help the Pythons celebrate 50 years this year. The Pythons have enjoyed 50 years, so let’s all have a celebration. More information will be advertised as it comes to hand.
The Canowindra Pythons team from 1985, ten years a er the club had been established.
Pullen selected in Team of the Tournament
By CARA KEMP
RISING cricket talent
Cooper Pullen (pictured), from Cowra, has reached an exciting milestone in his career, earning a spot in the ‘Team of the Tournament’ at the recent U17 National Championships.
Representing the NSW Country team, Cooper played a role in his team’s campaign, which ended in an impressive 4th place overall.
Re ecting on his performance, Cooper shared his thoughts on one of his standout moments.
“I’m proud of taking four wickets in one of the games,” he said.
“Pretty happy with that,
“Felt like it got us back in the game.”
Throughout the tournament, Cooper stood out as a dependable all-rounder.
His bowling was a highlight, with 12 wickets taken at an average of 10.92, including his best gures of 4 for 38.
Meanwhile, his batting contributions added another layer to his skillset, as he scored 96 runs at an average of 32.
Cooper attributes much of his success to his dedication and the support of those around him.
My training and hard work helped out a lot, and having a supportive family contributes to my success,” he said.
His performances earned him selection in the Australian U17 Merit Team, a recognition given to the top 12 players of the tournament.
While the team does not compete, this places Cooper rmly on the radar for future representative opportunities, including a chance to join the NSW U19 squad next year.
Speaking about the recognition, Cooper expressed his excitement.
“It felt really good to be recognized as one of the top 12 players,” he said.
“I wasn’t expecting it at all,
“I’d hope to make the U19 New South Wales squad next year,
“that would be really nice,” Cooper said.
For Cooper’s parents, Andrew and Belinda Pullen, the journey has been both rewarding and inspiring.
Andrew re ected on his son’s achievement and the dedication he has shown.
“We’re very proud,” Andrew said.
“He’s a good kid,
“We were in Launceston for the 10 days, watching him play,
“He’s pretty consistent with both batting and bowling,
“Plenty of ups and downs, that’s cricket, but it’s been good,” he said.
Andrew also emphasised the importance of balancing cricket with education and keeping emotions in check.
“Cooper is well aware that his schooling will come rst before his cricket,” Andrew said.
“He seeks perfection, so probably don’t chase it all the time in cricket,
“But it was a very good carnival, with the best kids in Australia there.”
