Natural Baby Magazine September 2018

Natural Baby Magazine

Enjoy Date Night–On a Budget

Important & Uncommon Baby Safety Steps

Take Steps Toward a Healthier Lifestyle

Super Foods for a Nutritious Diet

Free Digital Editions!

September 2018

NaturalBabyMag.com

It’s Our Birthday! Celebrate With Us! One year ago on September 5, 2017 was born. This month we are celebrating our one-year birthday by giving away a birthday surprise present!

To enter, see page 11 for more details, or visit us online at naturalbabymag.com/contest.html and enter today! Our birthday surprise winner will be drawn on September 30, 2018. *Contest open to U.S.A. addresses only, due to shipping costs.

Enter Online at NaturalBabyMag.com This Winner of Our July Giveaway is Kelsey of Kentucky! Congratulations Kelsey –You Won the Harrison & Georgia Teether!

Let’s Get Social!

Follow us on Facebook and Instagram @NaturalBabyMag To be the first to be notified about new issues, contests, blog articles and more.

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Contribute to Natural Baby Magazine: If you would like to contribute to , email the publisher, Angela, at publisher@publishinparadise.com with your story ideas.

If you have products/programs that encourage parents to go “all natural” with their babies, you may email the publisher, Angela, at publisher@publishinparadise.com for consideration of a review. Please include a detailed description of your product as well as photos.

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InThisIssue September is BabySafetyAwarenessMonth

BeautifulBabies & BabyBumps 4 Photos from Our Readers…

Natural Baby Magazine is a publication of Publish In Paradise PublishinParadise.com. © 2018 Publish In Paradise. All rights Reserved.

NaturalHome

The mission of Natural Baby Magazine is to provide helpful information to expectant and new parents from birth through the first year using all natural products, solutions, ideas and more.

8 Product Review: ABCs with Izabella, a Read Your Story Book

No information in our magazines, on our website or blogs is meant to replace advice from your family doctor, obstetrician, pediatrician, midwife or other medical provider. Although we align ourselves with holistic approaches, we are only providing information.

This information is not meant to diagnose or treat any medical condition. Please seek medical attention whenever necessary.

6 Important & Uncommon Baby Safety Steps

NaturalHealth 10 Take Steps Toward a Healthier Lifestyle 12 Super Foods for a Nutritious Diet 13 Is Your Dinner Contributing to Plastic Pollution in the Ocean?

15 Tips for Being Smart, Connected Grandparents

Publisher Angela J. Willard naturalbaby@publishinparadise.com

17 Product Reviews: UpSpring Milkflow Breastfeeding Supplement | Charcoal Fusion Belly Slimming Nursing Tank

Advertising Email: ads@publishinparadise.com

18 Enjoy Date Night, On a Budget

Our Cover Model: Meet Liam Mark Perez, born August 16, 2018 weighing 5 lbs. 5 oz. and 18” long.

Little Liam is the newest grandson of the publisher of Natural Baby Magazine. His proud parents are Ashley Straight and Chris Perez Jr. of Ketchikan, Alaska.

Congratulations Ashley and Chris on your beautiful baby boy!

To have your baby on the next cover– submit your photos to us online at

NaturalBabyMag.com

Help Us Celebrate Our First Birthday!

See page 11 for details.

More Articles on our Blog www.NaturalBabyMag.com Natural Baby Magazine September 2018 | © 2018 Publish In Paradise www.NaturalBabyMag.com 3 NB

ShowUsYourBabies Abygail Searle 6 months in photo DOB 11/12/16

Parent: Belle Searle

Shelby Magallan ber 27!

Happy 1st Birthday on Septem

Submit Your Baby & Baby Bumps Pics for Publication in Our Upcoming Issues!

Submit online at NaturalBabyMag.com!

Parent: Evelyn Suarez

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Note: Not all photos submitted can be published but we will do our best to publish as many baby pics as we can!

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&BeautifulBabyBumps!

KARNAV PAUL

Parent: KAUSTAV PAL

On the right: Samantha Shelley carrying Bexley at 35 weeks. Bexley was born July 1, 2017.

Liam Hall

Parent: William Hall

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Important & Uncommon Baby Safety Steps You take every precaution to make sure your little ones are safe and healthy - but are you doing enough?

Y

ou take every precaution to make sure your family is safe and healthy. There are locks placed strategically throughout the house, baby gates installed on all stairways and little plastic plugs in every electrical outlet.

You think your little ones will be safe and secure in these spaces, but have you done enough to ensure their health and wellness?

Whether you're a new parent or have toddlers in tow, there are a few more things you should do to ensure your children are safe at home and away.

Consider adding these not-so-common baby safety steps to your checklist:

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Car Safety and Air Quality You know it's important to install and use the right car seat, with your child buckled in properly every time you hit the road. You might not have considered another important feature of your vehicle: air quality. Research from the California Air Resources Board proves the air inside cars, trucks and SUVs can be up to six times dirtier than the outside air because they are surrounded by emissions from other vehicles. What's more, studies show that babies exposed to pollution in the first year of life are more likely to develop allergies.

What can you do to ensure cleaner air for your little traveler? Consider the FRAM Fresh Breeze cabin air filter, powered by natural baking soda. FRAM's

Natural Baby Magazine September 2018 | Š 2018 Publish In Paradise www.NaturalBabyMag.com

filters remove up to 98 percent of dirt, dust and allergens from the air passing through a car's A/C and heating vent system. This means a cleaner and healthier trip for baby and everyone in the vehicle. What's more, it takes just minutes to change your vehicle's air filter (right behind the glove box in most models), so it's a simple step anyone can take, usually with no tools needed.

Changing your car’s cabin air filter is a fast and easy way to ensure a healthier ride for everyone.

Window and Furniture Security The natural light from windows is welcome in homes, but it's important to be cautious when it comes to youngsters.

Once kids start climbing furniture, be sure windows that are low or accessible are locked to avoid fall hazards. Pay close attention to blinds and window treatments, too. Corded window coverings present a choking risk and are one of the top five hidden hazards in American homes, according to the U.S. Consumer Product Safety Commission. Take safety steps like installing cordless blinds or using breakaway safety tassels.

Take a good look at your furniture, too. Make sure bookshelves, dressers and other heavy pieces are securely fastened to the wall. Installing anchors and brackets is simple and can save lives by preventing furniture tip-overs.

Chemicals and Cleaning Products Start by keeping locks on all cabinets where cleaning products are stored or place bottles high and away from the reach of infants and toddlers. Beyond security, it's important to consider the appearance of products and make

switches if necessary. Brightly colored laundry detergent pods can look like candy, and bottle designs can feature bubbles that look like soft drinks. Don't let youngsters confuse these products with treats.

A clean house eliminates germs that can stress developing immune systems and cause sickness. However, some of the more popular cleaners contain toxic ingredients, so consider replacing them with natural alternatives. Baking soda and vinegar are affordable, effective cleaning ingredients that help with numerous household tasks, from disinfecting the tile floor where toddlers play to wiping down the high-chair tray where baby eats.

While some of these healthy-baby steps may not be common, they are still important for keeping children safe, secure and healthy - and for giving parents peace of mind.

Source: BPT

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ABCs with Izabella, a Read Your Story Book Reviewed by Angela & Izabella Willard

I absolutely love this book, and so does my granddaughter, Izabella. Well, of course she does, the book is all about her, and her beautiful smile shows up through many pages in the book.

When I went through the ordering process of this book online, it was not only user-friendly and super easy but it was a lot of fun. I was able to upload different photos of Izabella to see which one I liked the most in the pages of the book. The site’s walk-through process is brilliant and makes decision-making easy as well.

Once I had chosen a photo of Izabella to use with the book, it was a little blurry on purpose-it was my favorite photo of her with her trade mark “squish your nose” smile that we all love so much. So yes, it wasn’t a perfect photo, but do you know how hard it is to get a toddler to stay still for a perfect photo? Exactly!

She’s an active little smiley girl and the photo I chose was the perfect one of her.

However, after ordering the book, I was sent an email by the company to ensure it is the right photo because it was a little blurry—I love that extra touch, they took the time to ensue that what I ordered will be perfect once in my hands. And it is! It

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Izabella Willard reading her book ABCs with Izabella.

doesn’t even look anymore blurry than the original.

When the book arrived and I read it to Izabella for the first time, she absolutely adored it.

She especially loved seeing her own photo, and the book being written with her name in it and asking her questions such as, “Izabella, did you know elephants can swim?” which she would nod her head “yes” too. It is a very interactive book with questions and comments directed to the child and still with plenty of room to use our imagination while reading the story.

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Izabella enjoyed seeing the photos of herself throughout the book.

When her mom saw the book she fell in love with it and is so happy that Izabella has a new favorite book to treasure.

After a few weeks of reading the book (a lot) we have noticed the glue isn’t holding as well as it should. But this is a manufacturing glitch that can be easily remedied. When I contacted them about the issue, they said they had never had any complaints, would show the photos I sent to their printer and ship me a new book right away. Now that is excellent customer service!

Read our blog for more articles… ● 5 Essential Travel Hacks for On-theGo Parents ● 5 Essential Skincare Tips for Baby ● 5 Simple Ways Parents Can Make the World Gentle for Baby ● Before You Give Birth, Ask These 4 Questions About Your Hospital ● 7 Often Missed Baby-proofing Tips

I would absolutely recommend this wonderful book for every baby’s first birthday or the upcoming holidays.

Order your personalized book at www.ReadYourStory.com

● Tips for Baby’s 1st Foods ● Read to Your Child-With Video

naturalbabymag.com/ natural-baby-blog

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Photo courtesy of Getty Images

Take Steps Toward a Healthier Lifestyle There isn't a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine - good nutrition, adequate exercise and a daily supplement - and start down the path toward better health.

Plan a Nutritious Diet The Dietary Guidelines for Americans describes a healthy diet as one that emphasizes fruits, vegetables, lean meats, poultry, fish, beans, eggs, nuts, whole grains and fat-free or low-fat milk products. It should be low in saturated fat, trans fat, cholesterol, salt and added sugar.

● Warm weather makes fresh produce more easily accessible. Eat more fruits and vegetables by setting freshly washed and prepared produce on the kitchen counter or at eye level in the fridge. At every meal, make sure half your plate is made up of fruit and vegetable servings. ● One-fourth of your plate at every meal should be made up of grains, such as wheat, rice, oats, cornmeal or barley.

People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. ● The remaining one-fourth of your plate should be lean or low-fat cuts of meat, plant-based protein or seafood.

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Get Regular Exercise The Department of Health and Human Services recommends an adequate amount of exercise every day. This guide can point to the right amount of exercise to add to your schedule:

Happy Birthday To Us!

● Get at least 150 minutes of moderate aerobic activity every week. For best results, spread the time out over several days. ● Do strength training exercises at least twice a week. Lifting weights builds muscle, which means the body burns more calories - even at rest. ● It's important to keep in mind that when people are active, they produce more free radicals. The antioxidants found in supplements can help buffer the negative effects of the workout.

September 2018 Natural Baby Magazine turns ONE! It's our birthday month and we are celebrating by giving away a BIRTHDAY SURPRISE PRESENT! Enter our

Improving your diet, exercising regularly, taking a daily supplement and getting enough restorative sleep are all important steps to overall wellness. Work to incorporate each step into your daily routine until you reach your goal of good health, and find more health-conscious tips at eLivingToday.com.

BIRTHDAY GIVEAWAY online today at www.naturalbabymag.com/contest.html

Source: eLivingToday.com | Family Features

Eat Healthy, Be Healthy!

ENTER NOW! www.naturalbabymag.com/contest.html

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Photo courtesy of Getty Images

Super Foods for a Nutritious Diet The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health:

Green Tea: Armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer.

Rosemary: Studies have shown this powerful spice can reduce the risk of stroke, as well as protect against Alzheimer's disease.

Almonds: Full of plant sterols and amino acids, almonds can help lower high cholesterol and promote muscle growth.

These handheld treats are also rich in vitamin E, which can protect skin from sun damage.

Fatty Fish: Rich in omega-3 fatty acids, fatty fish such as salmon, flounder and sardines can lower the risk of heart disease.

Bananas: This easy, portable snack is loaded with essential potassium, which regulates the nervous system. Bananas also offer loads of vitamin B-6, which aids immunity and metabolism.

(Continued on page 14)

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Did you know that the choices your local grocery store makes can have a global impact on the environment? From the types and brands of seafood sold to the way foods are packaged and carried out of the store, oceans worldwide are affected by the operations of grocers near you.

Fortunately, supermarkets across the country have made significant progress over the last 10 years when it comes to providing sustainable seafood options to customers, according to a new Greenpeace report, “Carting Away the Oceans.” From advocacy and transparency initiatives to addressing illegal fishing, many major retailers nationwide are improving. Overall, 90 percent of the retailers profiled in the report received passing scores, 10 years

Photo © artem_goncharov / stock.Adobe.com

Is Your Dinner Contributing to Plastic Pollution in the Ocean? after every single retailer failed Greenpeace’s first assessment. However, experts say that the momentum of this positive trend should be applied to other areas of sustainability, too.

“It’s time to put the same energy into tackling the unaddressed issues facing seafood workers and our oceans,” says Greenpeace oceans campaigner David Pinsky. “It’s not truly sustainable seafood if it’s produced by forced labor and then wrapped in throwaway plastic packaging.

Supermarkets can use their brands, buying power and influence to do what is right for our oceans and for future generations.”

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As Greenpeace points out, the equivalent of a garbage truck of plastic enters oceans every minute, and with plastic production set to double in the next 20 years -largely for packaging -- threats to ocean biodiversity and seafood supply chains are increasing. According to the report, none of the retailers profiled currently have a comprehensive policy to reduce and ultimately phase out their reliance on single-use plastics.

As a customer, you can make a difference by carrying your own tote bag on shopping trips and by asking your local supermarket what steps are being taken to reduce plastic use. Consumers can also show their support for brands

“As a customer, you can make a difference by carrying your own tote bag on shopping trips…” doing the right thing by shopping only for seafood that’s produced sustainably and ethically. To learn more, visit greenpeace.org/usa/carting-away-theoceans.

The next time you shop for groceries, take note of both the foods you are buying and the way items are packaged. Experts say that when you eat seafood from ethical, sustainable producers and limit singleuse plastic packaging, oceans worldwide will benefit.

(Continued from page 12)

Whole Grains: These powerful body defenders have been known to boost immunity, protect against various cancers and reduce cholesterol.

Eggs: These energy-packed breakfast favorites contain a special type of protein that helps build muscle strength more than other proteins. When compared to other breakfast foods, eggs can also keep you feeling fuller longer with fewer calories and fat.

Spinach: Chock-full of magnesium, potassium and various vitamins and nutrients, spinach can prevent clogged arteries and protect against prostate and colon cancers.

Soy: This protein-packed food contains isoflavones, which can aid in treatment and prevention of prostate cancer. Also, research from the Food and Drug Administration shows that 25 grams per day can help lessen the risk of heart disease.

Dark Chocolate: Satisfy your sweet tooth and improve blood flow to the brain at the same time. Dark chocolate can also lower blood pressure and increase skin's resistance to UV rays.

Find more health-conscious tips at eLivingToday.com.

Sources: eLivingToday.com | Family Features Source: StatePoint

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Tips for Being Smart, Connected Grandparents

Being a grandparent is a joyful experience, but one of the hurdles can be staying connected with family, especially as a first-time grandparent.

With an affordable smart-phone and reliable wireless network, grandparents can easily capture and share the special moments that matter, no matter the distance.

With Grandparents Day on September 9, lifestyle blogger and grandmother to 25 Honey Good shares her tips for "Rookie Grandparents" to easily stay connected with their family during this new and exciting chapter.

1. Embrace the Emoji and Acronyms: Today's young adults do everything on their smartphones and the savvy grandparent stays connected by communicating with them on their level.

If your grandchild sends you a text acronym that you don't understand, simply Google it! And embrace emojis!

They are how many of your grands are accustomed to communicating, so don't be upset if your long-winded text garners a thumbs up or heart response. Instead, opt to have fun with emojis yourself.

2. Strike a Pose: Encourage your children to share each and every moment they capture of your grands with a quick picture or video text. Let them know that too many pictures of

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your new grandbaby are never enough!

You can easily create your own printable photos, or even photo albums, using a variety of services that flawlessly transfer digital memories to print.

3. Social Media Can Be a Lifesaver: To maximize your ability to stay connected with your grands, you have to make the extra effort and master the types of communication that your children are most comfortable with. They likely include Facebook, Instagram, Twitter and even Snapchat. Just use your smartphone to stay connected to your kiddos' favorite social media networks wherever you go! You can keep on adventuring while also adoring the newest addition to your family.

4. Stay Connected and Capture the Moments That Matter: Whether you're across town or across the country from your grands, it is essential to find a reliable way to capture and share the moments that matter. With Tracfone, "Rookie Grandparents" can stay connected with grands and other family members, no matter the distance. And yes, it's more than affordable - with the 30-day smartphone plan including talk, text and data for just $15, you can easily capture and share your favorite moments without breaking the bank. Even better, you can enjoy Unbeatable Nationwide Coverage(TM) on America's largest and most dependable networks to ensure you're fully connected this Grandparents Day and beyond.

With no activation or cancellation fees and Unlimited CarryoverÂŽ * to keep any unused minutes, text and data, you can change your no-contract plan as often as your needs change, without penalties.

You can depend on Tracfone to stay connected this Grandparents Day and beyond, thanks to Unbeatable Nationwide Coverage(TM) on America's largest and most dependable networks.

For more information on affordable, nocontract plans, visit www.Tracfone.com.

Prices do not include fees or taxes. Airtime Service Plan required for activation. A month equals 30 days.

Smartphone plans do not triple. *Service must be active and in use within any six-month period.

Source: BPT

Happy Birthday To Us!

Enter our BIRTHDAY GIVEAWAY online today at www.naturalbabymag.com/contest.html

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UpSpring Milkflow Breastfeeding Supplement Reviewed by Tanisha Willard-Wilson

UpSpring’s Milkflow Fenugreek + Blessed Thistle Chai Tea Latte Powder Drink Mix Breastfeeding Supplement is the product our reviewer, Tanisha, tried–and she loved it.

Not only is the breastfeeding supplement all natural, but it tasted great too, according to Tanisha.

She claimed it gave her extra energy, which helps a lot when taking care of a newborn, and it definitely increased her milk production.

We recommend this product to any nursing mother and note that it comes in many flavors to choose from.

Charcoal Fusion Belly Slimming Nursing Tank Reviewed by Tanisha Willard-Wilson

Comes in two sizes: Small/Medium Large/X-Large

Why Charcoal Fusion Nursing Tank? ● Bamboo charcoal fibers increase circulation naturally and help raise metabolism so you can burn more calories* ● 360-degree compression over waist helps you lose inches faster* ● Slims belly and waist

As a first time mother, Tanisha Willard-Wilson was very pleased with this convenient and comfortable slimming nursing tank. Not only did it help her hide her belly bulge, after having a cesarean section, but it made nursing, even in public, easy and convenient.

● Seamless, drop cup design for easy nursing ● Adjustable straps with easy to undo clasps for breastfeeding ● Wire-free built in bra with removeable breast pads ● Machine washable and latex-free

You can shop for these and many other fine products at www.upspringbaby.com.

● Recommended by OBGYNs

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t h g i N e t a D njoy

On a Budget

Photo courtesy of Getty Images

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M

ost relationship experts agree that making time for date night is important, whether it's the early days of a blossoming romance or decades into a comfortable marriage. Spending that valuable time together doesn't have to be expensive as long as you take the time to make it special.

Plan your next date with these ideas for low-cost experiences with the one you love: ● Share time outdoors. Except in the most extreme conditions, there's always something to do outside and most of those activities are either free or relatively inexpensive. Whether it's taking a stroll hand-in-hand or planning a picnic at a scenic location, the exercise and fresh air can be good for your body and mind, for both you and your beloved. ● Dine on a dime. Although the days of a nickel burger are long gone, there are ways to curb your spending when you eat out. For example, many restaurants offer menus with smaller portions as well as promotional nights with discounts geared toward certain audiences. Some restaurants even offer daily discounts, as high as 10 percent off your total bill for AARP members. If you are not a member, it's simple to sign up online. Membership is just $16 a year, so it can practically pay for itself with the use of just one of the dining offers.

● Simply stay in. When you're conflicted between going out on a date

or settling for a night on the couch, it's possible to have both. Order takeout from a favorite spot and bring it to the comfort of your home for the best of both worlds. It allows you to avoid kitchen cleanup and simply commit to enjoying one another's company without interruption. ● Master the movie schedule. Prime time at the theater can be pricey, but if your calendar is flexible, you can catch a show earlier in the day for a steep discount. Some theaters also offer special discounts for ordering tickets online. An added bonus: taking in an early movie with a snack may help save money on dinner later. ● Enjoy special engagements.

Whether it's a local sporting event or a musical performance by a group visiting your town, sharing a pastime that you're passionate about is a good way to share a piece of your life and interests to help establish a deeper connection with a loved one.

Conversely, if it's a new experience for you both, it may establish a newfound bond that you can explore together over time. Don't let ticket prices dissuade you. Take advantage of offers that may be available to you, special showings or even a ticket discount with your AARP membership.

Explore more tips and ideas to make the most of your relationships and everyday life, too, at AARPAdvantages.com.

Source: AARP | Family Features

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