Pulse Mag Dec '14 True Life, true Beauty lifestyle magazine web by Pulse Mag

December 2014 SA: R15.00 (VAT INCL.)

10 HEALTHY STRATEGIES TO SURVIVE THE HOLIDAYS

KZNFC SPARKLES AT SA FASHION WEEK

DeeJay Puls e of t he Nat ion

HOUSE HAS NEVER BEEN THIS SEXY ISSN 2311-4819

CEO Ashley Peters

Hi ALL,

The

December is finally here and summer for me symbolises the end of another year. This means joyous celebrations ahead and the holidays almost upon us. We profile one of S.A’s resident dj’s on our cover. Dee Jay Lamiez and read more about the project that she’s more passionate about and looking forward to the most is seeing the birth of The Lamiez Holworthy Foundation which will be a NGO initiative that will focus on empowering young women from previously disadvantaged backgrounds. Visit Sai Kerela Ayurvedic Therapy Centre in Sandton or in Lenasia Johannesburg to experience the unique treatment process called Ayurveda treatment which is administered by qualified Ayurveda practitioners. Please see our advert on Page 2 for more information on how to contact us for a personalised consultation. For the ladies we showcase the KZNFC top 8 designers who showcased their designs at the S.A Fashion Week held recently in Johannesburg. On a more personal level we talk about work-life balance and how to achieve it in this ever demanding world and we also give the home executives some excellent green cleaning ideas. With the holidays almost upon us, we give you the reader 10 healthy strategies to survive over this holiday season. For the new moms, read more on page 35 why nutrition is just as important for you as it is for baby. For our fitness freaks we offer you some great plateau busting tips to get ready for summer. In our health section we show you how to make guilt free deserts, how to outsmart illness and boost your immune system . For the foodies, we take you on a trip around the world without leaving your kitchen. Yes, without having to leave your kitchen. We are fast moving to a Digital Online edition which will put us in the forefront in Digital Magazine advertising in South Africa in years to come. Visit our online digital edition by copying and pasting the following link in your browser :

http://issuu.com/pulsemagsa/docs/pulse_mag_mid_october_november_2014

The Pulse Mag team wishes you the advertiser and all our readers a joyous, safe and happy festive season.

EDITOR Ashley Peters JOURNALIST Sibusiso Kkwanazi PRODUCTION Sieraaj Allie Terri Allie MARKETING TBA SPECIALISED DISTRIBUTION Inhouse HEAD OFFICE 012 771 4597 011 051 5159 EMAIL ceo@pulsemag.co.za editor@pulsemag.co.za sales@pulsemag.co.za B-BBEE Contibutor: Level 3 B-BBEE PROCUREMENT LEVEL 110% WEBSITE www.pulsemag.co.za Copyright subsists in this publication. Any unauthorised use, reproduction, transmission of adaptation of the aforementioned or any part thereof in any manner, form or medium are acts of copyright infringement and makes the infringer liable for damages and/or prosecution. Whilst every care is taken in the preparation of this magazine, the publishers cannot be held responsible for the accuracy of the information herein regarding articles & advertisements or any consequence arising from it. The views and opinions expressed in this publication are not necessarily those of the publication or the publisher. N.B. All advertisers are responsible for the designing of their own advertisements & Pulse Mag will not be held responsible for any images, text or spelling errors that have occured or retrieved from the client or the internet.

Until next month….. Ashley Peters editor@pulsemag.co.za Sms S.A: 072 907 2894 International: +27 72 907 2894 Puls e of t he Nat ion

The Proprietor & Publisher of Pulse Mag is Pulse Mag (Pty) Ltd.

CONTENT S

December

DEE JAY LAMIEZ

WHY NUTRITION IS IMPORTANT

THE DIAMOND LIFE

PLATEAU-BUSTING TIPS

A BETTER WORK-LIFE BALANCE

GUILT-FREE DESSERTS

EMPOWERING THOSE LIVING WITH MULTIPLE SCLEROSIS

OUTSMART ILLNESS

7 HEALTH MYTHS

GREEN CLEANING IDEAS

REFRESHING SALADS FOR WARM DAYS

KZNFC SPARKLES AT SAFW

MINT SUMMER DISHES

ESSENTIAL SWIM SAFTEY TIPS

MAKE SUMMER COOKING EVEN MORE SENSATIONAL

10 HEALTHY STRATEGIES TO SURVIVE THE HOLIDAYS

TAKE A TRIP AROUND THE WORLD WITHOUT LEAVING THE KITCHEN

Puls e Magazine

COVER STORY

DeeJay

L A MIEZ DJ / TV Presenter / Model / MC / Radio DJ / Motivational Speaker / Marketing & Events coordinator

oung, multi-talented and mixing it up on the decks. 22-year-old house Deejay Lamiez has been rocking Mzansi for approximately 4 years and is already regarded as one of the top female deejays in Pretoria. A favourite on the clubbing scene, “House music” has always been associated with male deejays but that did not stop Lamiez Holworthy from pursuing her dream of playing a major role in being part of the elite group of female house DJs that are taking over the entertainment industry. Born and bred in Pretoria, dubbed the capital city of house music, Lamiez’s love and passion for good music influenced her career choice. Her professional career kicked off when she decided to take the initiative to understand and master the art of looping and beat matching from a buddy who had the skills and resources. Lamiez’s first gig ever was a huge Redbull event at TUT (Tshwane University of Technology) where she played for over 300 students with just 2 weeks of DJing experience and she has never looked back ever since. Lamiez plays at most of Pretoria and Joburg’s most prestigious clubs. She has also had the pleasure of

taking her tunes across Mzanzi’s boarders where she’s played and gained a loyal following in Namibia and Swaziland. She regards herself as a brand that’s patiently being built and is now a true entertainer and a huge hit where ever she spins her tunes. Due to Lamiez’s wide selection of music and professional outlook to DJing as a business, she often DJ’s at corporate events, Fashion shows and product launches for companies such as; Outsurance, Nokia, Department of Human settlements, Kandi hair brands, various ANC Youth league conferences and parties, etc. From a cross cultured background, diversity has always been a part of Lamiez’s life, given that she’s also a TV Personality. She co- presented on a TV show called LTD (Live The Dream) Foreal, a Lifestyle and entertainment program that aired on Thursdays at 21:00 on Tshwane TV, channel 262 on DSTV. She is also a Model, MC, Motivational Speaker, Brand ambassador for Nokia and Kandi Hair Brands, Radio Host (former co-host of a house show called the “Unauthorised” with DJ Malwela on Wednesdays on Tshwane FM), had the opportunity to do a Celebrity

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COVER STORY

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COVER STORY

music video mix on Channel O’s Basement, does Artistic work and used to do slots for Soweto TV’s KMTV (a music show programme). Lamiez has recently released her debut single titled “Let it be,” she has also shot a music video for the single that airs on Channel-O, Trace, and E-TV. When Lamiez isn’t setting the dance floors on fire, modelling or studying, you will find her mentoring other young and aspiring DJs and musicians at the NYDA (National Youth Development Agency) in Tshwane. Lamiez makes an impact with her style as well as her music wherever she goes… One of Lamiez’s biggest highlights this year was releasing her debut single titled “Let it be,” which has been a favorite at clubs, radio stations and among other Deejays. Lamiez also had a opportunity to shoot an amazing music video for her single with a company called New Vision (one of the best TV production companies in SA.) The music video also became a huge hit and has since been playing on Channel O and Trace, and it was nominated as voter number one on ETV’s Club 808. Lamiez has done a Basement Celebrity mix for Channel O, has also been interviewed on a Channel O show called Turn up, and was also featured on a Vuzu show called 10 over 10. She is still an active mentor at the NYDA (National Youth Development Agency), and still goes out of her her to do motivational

speaking at different high schools. Lamiez’s plans for next year are to complete her degree while pursuing her TV presenting career, and getting into radio. The project that she’s more passionate about and looking forward to the most is seeing the birth of The Lamiez Holworthy Foundation; an NGO initiative that will focus on empowering young women from previously disadvantaged backgrounds.

debut single

“Let It Be” Puls e of t he Nat ion

HAIR AFFAIR

The DIAMOND LIFE

iamonds are a girls best friend and sexy hair is the must have accessory this summer. The chill has left the air and summer has stepped in wearing 6 inch Manolo Blahniks Yes she’s here with a vengeance and what’s the best way to kick off the party season? Yes you guessed it....A new hair colour that says “watch out world I have arrived”. Ladies Frost yourselves!!! Let your hair be your 24 carat diamond accessory. This summer, golden hues of sun kissed curls, caressing chocolate tones of hazel and mocha low lites ,embraced in silky luscious locks turns more heads than

Fleet week in New York City. Anchors away ladies. ...step into your favourite salon and say “im here to frost myself”. If your stylist is a savvy fashionista, they will know exactly what to do to transform your sad little locks into a mane of head-turning, whiplashing sexy beautiful hair. Whether you a short cropped diva, a shoulder swept trendy home-maker or a driven career no mess no fuss kinda girl..... blonde frosting and seductive ombre chocolate coloured hues is the way to go. It’s stylish, contemporary, trendy and hotter than the Summer heat.

AND FOR THE GUYS!!!!!

A Sexy faded blend on the sides and back blown into a tapered longer side swept top with chestnut undertones and a smash it up copper blonde hi lites..... It’s summer - The party’s on....and that’s your hair style secret.

For more information on these unforgettable summer trends contact: Instyle hair co. +27 12 374 4845 / +27 82 921 9767

Puls e Magazine

LIFE ST YLE

The secret to achieving better work-life balance If you’re feeling overworked and finding it a challenge to juggle the demands of your job and the rest of your life, then you’re not alone. Achieving the elusive work-life balance may be getting harder with today’s connected lifestyle, but it is still possible.

better work-life balance doesn’t just happen overnight. It requires a lot of patience, careful thinking and attention toward understanding what is most important to you and your family. First you must focus on prioritizing your personal and professional life. Consider all the things that compete for your time. Then decide what to keep and what to discard. Think of it as streamlining your priorities, sorted by the activities that are the most important. “No matter how hard you try, you can’t squeeze more hours into your day,” says Dr. Nancy Aragon, professor of industrial organizational psychology at Argosy University, Online Programs. “What you can do though is make more efficient use of your time. It

takes persistent planning to get a management system started, but keeping a time diary helps you to become more aware of where your time is being spent.” Aragon recommends a weekly block schedule coupled with a daily to-do list. The block schedule should be a fairly permanent, regular weekly plan that allows adequate time for necessary, recurring activities such as cooking, exercising, homework, grocery shopping, work, etc. A critical element to include in the block schedule is “flexible time” or free time that is purposely built into your schedule. Scheduling flexible time is a way to account for unexpected, but inevitable events to be worked into your life with minimal disruption to your regular routine. In effect, you plan for the

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unexpected. And although technology has the potential to improve the quality and efficiency of your daily life, it also has the potential to encroach on your work-life balance. “Set boundaries when it comes to technology,” says Aragon. “Schedule time for you and your family when it comes to accepting calls, texts, or emails. Make sure everyone is on the same page in terms of what acceptable technology use is, and what crosses the line into technology abuse.” In other words, technology doesn’t have to be eliminated, but its use does need to be purposefully managed and monitored. Also keep in mind the power of attitude. Learn to monitor your attitude and its impact on your work performance, relationships

LIFE ST YLE

and everyone around you. A positive attitude can make a big difference in your energy, your focus and your pace toward achieving balance. You can’t always change your circumstances, but you certainly can change how you react to them. In addition, do not try to live up to other’s expectations. “Work-life balance is a very personal matter. If you seek to find your own balance by emulating the ideals, priorities and expectations of others, you are doomed to miss the mark,” adds Aragon. “It can require some courage to live by your own values and ideals rather than what seems to be the prevailing social norm, but the payoff is worth taking that venture out of your normative comfort zone.” This is an important truth to keep in mind for not only improving your work-life balance, but also finding success. In the end, you need to find the right balance that works for you. Celebrate your successes and don’t dwell on your failures. Life is a process, and so is striving for balance in your life.

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“No matter how hard you try, you can’t squeeze more hours into your day,” - Dr. Nancy Aragon

HEALTH & BODY GARMENTS Laca is a unique health multi-functional undergarment, which works internally and externally, improving microcirculation in the human body and at the same time enhancing the bodies health system. Laca is the ONLY health and lifestyle bodysuit in the market that is durable and wearable over a long period of time. It contains a number of energy stone buttons that are retrieved from volcanic magma that have more than 70 trace elements which have the ability to silently vibrate at a rate of 299 000 times per second. They are situated along the abdomen/ bladder meridian, kidneys and lower back. (women’s wear have additional energy stone buttons situated in the breasts (bra) and ovary areas. The energy stone vibrations stimulate blood circulation, enhances colon movement which in turn alleviates constipation, assists with kidney and liver functions, alleviates menstrual pain, stimulates detoxification which clears blockages thus speeding up metabolism which in turn burns fat cells thus assisting with weight loss. It also helps with stroke and water retention. All Laca suits are made up of breathable and flexible fibres that are woven into hexagonal shaped netting that is strong yet comfortable, keeping the body temperature constant. It’s easy to clean and maintain and is hypo-allergenic. All suits have several longitudinal memory braces made from alloy materials which are similar to those that dentists use in braces for teeth, thus aligning the spine and correcting the posture. Suits have infrared active materials similar to that which is found in theatres in hospitals which assist in combating infection and eliminating body odours. Nobody is born with a perfect figure and as we age, muscle and skin tone sag and wrinkle due to the effect of gravity weighing the body down by 0.025cm annually and in turn one starts to develop unhealthy fat as well as ailments, aches and pains.

Laca has designed 3 pieces for a woman’s bodily needs which consists of a bra, vest and short pants. It provides natural breast enhancement, holds up sagging areas without applying pressure to the body, smoothes appearance and tone of the skin, burns fat cells, aligns the spine and posture comfortably. Most women develop extra fat in the tummy region due to a cold uterus. The short pants keeps the uterus warm thus burning unwanted fat cells giving you a flatter, firmer tummy. For men, Laca has a bodybuilding vest similar to that of the woman’s, also with the same functions as well as removing whats commonly known as the “pot belly”. All Laca suits help the body to break down proteins and vitamins which if not done can become poisonous and hazardous as it threatens the bodies immunity. It traps anything toxic before entering the body and can also help smokers and drinkers. Lots of people have jobs that are deskbound and are unable to exercise regularly due to time constraints and demanding lifestyles. Nonetheless, the body still requires some form of exercise to combat stress. Laca is a exercise in a suit form. It literally fixes the body from the inside out. It maintains and improves your looks and health day by day, unlike diets that send you back to square one. It naturally prevents unwanted cravings and gives you a thirst for water which is necessary for the suit to flush out toxins in order for it to work. All garments are clinically tested and medically approved and sold worldwide. It’s safe and durable for children of certain ages upward. Wear it under your garments for 8 to 10 hours daily and drink lots of water. Then watch and feel the magic!!

RESULTS ARE GAURENTEED providing your daily intake of food is moderate and healthy. LET US HELP YOU ACHIEVE THE NEW YOU!!

46 Henwood Road, Morningside, Durban Fizha:+27 31 312 7335 / +27 83 313 9907 Lisa : +27 76 535 2528 Johannesburg Branch: +27 11 492 1880 e-mail: salonlisachen@gmail.com

COVER HE ALTH STORY

he term smooth sailing doesn’t always apply, especially when faced with rough waters and stormy skies. But despite any challenges from Mother Nature, the crew of Oceans of Hope will not let anything get in their way, even multiple sclerosis (MS) - a condition that attacks the central nervous system and in some cases can be debilitating. The Sailing Sclerosis Foundation’s (SSF) project, Oceans of Hope is the first circumnavigation of the world in a sail boat crewed by people living with MS. The project aims to show what is possible when people with a chronic disease are empowered to conquer their individual challenges. “The idea for this project came after I met a patient who had built a boat to sail around the world. After being diagnosed with MS, he thought his dream was shattered. Through Oceans of Hope we want to show people that MS shouldn’t stop them from achieving their dreams,” says Dr. Mikkel Anthonisien, founder of the SSF. “Since the program’s inception, the number of people involved has grown by leaps and bounds, and they have come to realize their MS doesn’t mean they have to stop doing activities they love; it’s just a question of doing things a bit differently.” Another unique aspect of the 33,000 nautical mile voyage is that people living with MS are able to be crew members as well at different ports throughout the journey. Seattle resident, Cara Lauer, who was diagnosed with MS four years ago, joined the crew of Oceans of Hope during a stopover in the northeast. Cara experienced the first signs of MS when she had numbness on the left side of her face after returning from her honeymoon. Although she did not experience other symptoms at that time, Cara still went to her doctor to get it checked out. Initially her doctor wasn’t too concerned, but decided to consult a neurologist who suggested that Cara get an MRI to detect damage to her central nervous system. The MRI confirmed an MS diagnosis and Cara became one of the approximately 400,000 people living with this chronic condition in the U.S. Cara decided that she would

face her diagnosis head-on and share the news with her friends and family right away so they could be a part of her much needed support system. Almost immediately following her diagnosis, Cara got involved with her local MS community and even started a fund-raising bike team. She also currently works on a research project that examines wellness interventions for people living with chronic conditions. For Cara, joining the crew of Oceans of Hope is a way to boldly embrace the adventure of life instead of fearing an uncertain future. She believes the project’s mission to change perceptions of what it means to live with MS and demonstrate the benefits of a healthy lifestyle align with her personal and professional goals. “I’m excited to join Dr. Anthonisen and the amazing Oceans of Hope crew because, to me, sailing is a really beautiful metaphor for living with MS,” says Cara. “When I’m sailing, I cannot control the wind or the weather, but I can trim the sail and

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change course. I’m not in charge of everything - especially my MS - but I do have the tools and support I need to live a happy and healthy life.” The boat set sail from Copenhagen, Denmark, on June 15, 2014, and will visit approximately 20 ports around the world during its 17-month journey. It arrived in the U.S in Boston on Sept. 8 and will continue its journey along the eastern seaboard this fall including ports in New York City Nov. 11-16 and Ft. Lauderdale Dec. 5-9. Oceans of Hope will host events at each port to allow as many people as possible to participate in sailing activities. While the boat is in each port, there will be designated days when people living with MS will have the opportunity to sail with the crew. For more information, visit www.sailingsclerosis.org. Biogen Idec is the principal sponsor and official partner for Oceans of Hope, highlighting one example of the company’s long-standing commitment to the MS community.

Green

HOME

cleaning ideas that are kind to Mother Nature

t’s not necessary to use harsh chemicals and toxins to achieve a cleaner, fresh-smelling home this season. Homemade cleaning products and earth-friendly tactics can help you clean green. Here are green cleaning ideas and a supplies list that will make Mother Nature happy: • Begin by decluttering, which requires no chemicals at all. As you’re disposing of items you no longer need or want, be mindful of ways to keep them out of the waste stream. Donating gently used but no-longer-needed items such as clothing, furniture and books is a great way to reduce waste and cut clutter at the same time. • Clean windows instantly brighten your house inside and out and they’re one of the easiest household cleaning chores to do with natural tools. A simple solution of white vinegar and water (about two tablespoons of vinegar per gallon of water) makes an effective, low-cost and green window cleaner. Spritz on windows using a spray bottle and use newspaper instead of paper towels for a streakfree clean. Don’t like the smell of vinegar? Straight lemon juice works just as well and smells distinctly like spring. • Pull out the white vinegar again to mix up a great floor cleaner that works well on surfaces from hardwood to vinyl to tile. You’ll need to add three or four cups of vinegar to about a gallon of hot water. Add a few drops of your favourite essential oil - peppermint or lemon are popular choices - so that when the vinegar aroma evaporates, the wonderful scent of the oil will linger.

• Laundering linens is a cornerstone of many cleaning projects. Mass marketed liquids and dryer sheets, however, rely on softening chemicals and petroleumderived fragrances to impart softness and scent. Try this simple, natural fabric softening recipe from the essential oil experts at Aura Cacia: Ingredients: 1/2 cup vinegar 2 tablespoons baking soda 1/2 teaspoon lavender essential oil Directions: Dissolve baking soda in vinegar, stir in lavender and pour into the water during your washer’s rinse cycle. Line dry clothes for maximum green value. Or, if you must use a dryer, add a wool dryer ball to shorten drying time and soften clothes. To boost the fresh scent of lavender, sprinkle several drops on the dryer ball or on a paper towel and add to the dryer during the cool down cycle. • Prepare a multi-purpose cleaner to help brighten and freshen surfaces throughout your home. Mix two tablespoons of unscented liquid soap with four drops of lemon essential oil and two drops of tea tree essential oil. Pour the mixture into a gallon of warm water. Use this multi-purpose solution with a sponge mop or rag to remove dirt from floors and hard surfaces such as countertops and appliances.

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HOME â&#x20AC;˘ Stock up on natural cleaning supplies such as lemon, peppermint, eucalyptus and tea tree essential oils, baking and washing soda, Borax, white distilled vinegar, spray and squeeze bottles, natural bristle scrubbing brushes, old newspaper, cotton dusting cloths and hemp or jute fibre scrubbing cloths. â&#x20AC;˘ Instead of chemical air fresheners that can irritate allergy sufferers, make your own room fresheners using cotton balls soaked in essential oil. Store in decorative ceramic dishes out of reach of children and pets. For bedrooms, lavender is relaxing. Lemon and other citrus oils are invigorating for bathrooms, and cinnamon and clove impart mouth-watering aroma to kitchens.

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C80 Grand Bazaar Oriental Plaza Fordsburg Johannesburg 2092 Tel: 0027 11 492 3674 Cell: 0027 78 460 0060 www.facebook.com/gtcdressinstyle

FA SHION

Right to Left Sincengile Ntshingila MD: KZNFC, Zola Shabangu KZNFC Chairperson, Adv. Robin Sewlal KZNFC Deputy Chairperson, Lindiwe Kuzwayo KZNFC Board Member & Nomonde Masoka Operations Manager KZNFC.

he Board of the KwaZulu-Natal Fashion Council has appointed Sincengile Ntshingila as its Managing Director. She joins the organisation at a time when the fashion industry is enjoying rapid growth. Ntshingila has a good grasp of fashionrelated issues in the province, and understands the challenges in taking the Council to a higher level. Ntshingila strongly believes in the key strands of relevance and innovativeness. She says, “On top of my list of priorities is to conduct a value chain analysis so that all stakeholders are recognized and given an equal opportunity to contribute to the overall welfare of the fashion fraternity.” She added that we should strive towards a KwaZulu-Natal feel and look. “There is sufficient talent that can produce products that would give the province a distinctive and competitive edge. Designing and developing a unique style makes good sense in more ways than one.” Ntshingila stresses on the importance of sourcing funds and generating exposure for local designers especially those in rural areas. She envisions the establishment of a KZN Fashion Forum as well as a Fashion Centre, and as fashion journalism takes on a new meaning, Ntshingila is

planning a fashion magazine. Zola Shabangu, Chairperson of the KwaZuluNatal Fashion Council is upbeat on the appointment of Ntshingila. “She brings on board the necessary expertise and experience in the world of fashion, understands the needs and aspirations of the community at large and is able to deliver in an inclusive way. The right mix of conceptual, technical and inter-personal skills was an overarching consideration.” Shabangu continued, “the Council has been involved in a range of pioneering work which would now be given added attention. This includes the Fashion Law offering.” Ntshingila holds an MSc degree in Economics from the University of Pretoria and an MBA from Mancosa. She has held high profile positions in three different provincial sector government departments between 2005 and 2014. The last position was with the Department of Economic Development, Tourism and Environmental Affairs as a Deputy Manager: Local Economic Development. Ntshingila has held a career that has focused on Sector Analysis, Strategic Interventions & Management, Project Development and Management, and Business Leadership.

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FA SHION

Fashion Council Show SA Fashion Week Autumn / Winter Collection 2015 We are pleased to present the following talented KZNFC designers showcasing at the KZNFC Show - SAFW Autumn / Winter Collection 2015:

S aro j in i M o o dley K hyris

Lar is a Te r blanche L arisa M O DA

Yadah Exclusive Designs

Them b eka Vilakazi

Siyethem b a Dum a M atte N olim

N ab e e la O s man U niform

Aman da G ovender A manda M ay

Hanrie Lues M ej Lues

Brenda Waring W hatevs D esigns

ZN Fashion Council offered continuous mentorship for the selected designers in the running toward producing quality garments for SAFW. Renowned designers such as Hangwani Nengovhela (Rubicon)

and Craig Jacobs (Fundudzi) and mentors Juanita Seekola and Gonum Moodley mentored these promising designers in essential areas such as retail, quality, winning business practices and strategies.

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Thembeka Vilakazi

Yadah Exclusive Designs Biography After graduating in 2005, Thembeka Vilakazi began a ready to wear fashion brand, labelled Yadah Exclusive Designs. In 2007 she won The Canon Gold Cup Designer Competition, and in 2013 after she attended and completed the KZNFC 21 Steps to Retail Programme she was selected to participate at SA Fashion Week. The label is timelessclassic meets contemporary African. Her pieces are now available in Edgars X SA Fashion Week Capsule Stores in Sandton City and Khasav in King Shaka Airport in DURBAN. A/ W 2015 Inspiration The 21st warm winter of democracy Before you know it, the trees will be confused and silently turned to golden yellow, and burnt orange. As crispy leaves fall from the trees the 100%cotton is used less wool and Melton are taking over drifting to the ground, then be raked into piles, pleated Melton Temperature dropping and sharper air itâ&#x20AC;&#x2122;s an excuse of wearing a warm woollen sweaters, the feeling of the freedom of fusing cultures. The pleated Zulu skirt, shangane bright colours. The western classic fit completes the A/ W15 collection.

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FA SHION

Sarojini Moodley Khyris Biography Khyris is the fashion label created by the designer Sarojini Moodley. Sarojini studied at the Reiner Academy of Fashion Design in Durban. She has vast experience in her years of servicing the individual client with “made to measure” evening, bridal and daywear using her expertise gained through the years.. She has worked persistently in forming her very own manufacturing company that serves the need to manufacture the highest possible quality of finished garments for her brand Khyris. The Khyris brand epitomizes all that a woman should be powerful without being arrogant, sophisticated without trying too hard, elegant in simplicity. Confident in what you have been given and feminine because you are a woman. A/ W 2015 Inspiration “Forces by Nature” A/ W 2015 My inspiration was drawn from our very own Durban Botanical Gardens in winter. It is just splendour of nature how the change in seasons transforms the look and sets the mood to something as different as in summer. I was surrounded by shades of brown with fallen leaves, dry bark and twigs and dried flowers and fruit with only peeps of greenery and small bursts of berry shades the entire surroundings still looked as beautiful as nature intended it to be, the colour palette for this range was formed by this imagery. The form and structure of the collection was drawn from the beautiful flamingo that just took flight from the pond creating a slight stir in the water which followed with a ripple effect, its wings created segments that formed the basis of my collection.

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Larisa Terblanche Larisa MODA Biography Larisa Terblanche is the founder of LarisaMODA brand. She studied fashion design and dressmaking in Russia and completed diploma with Honours in 2004. Larisa relocated to South Africa in 2007 and worked as a head designer for 6 years at a bridal boutique. In 2013 Larisa Terblanche decided to start her brand LarisaMODA and open her very own Atelier Studio in Umhlanga. Between 2013 and 2014 Larisa has been selected as 1 of the top 10 national finalists to present her design for the Vodacom Durban July Fashion Challenge. Larisa has previously showcased at SA Fashion Week. A / W 2015 Inspiration Inspiration for her collection comes from an egg shell, its shape â&#x20AC;&#x201C; which replicated in coat collars, fragility â&#x20AC;&#x201C; in sort chiffons and uniqueness of silhouettes and carefully structured details. One of the most famous Faberge eggs stands for exclusivity and luxury, brings define feel to A/ W 2015 LarisaMODA collection.

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FA SHION

Nabeela Osman

Uniform Biography Durban based designer Nabeela Osman graduated from D.U.T with a National Diploma in Fashion and Textiles. Nabeela has recently completed the KZNFC’s Capacity Building Programme “21 Steps to Retail” Fresh on the scene, Nabeela continues to bring an edge to her designs through her label Uniform. The label is aimed at young women who crave a different approach on every day wear. A/ W 2015 Inspiration Uniforms 2015 winter collection hosts a sports luxe theme with metallics and pastels to brighten up winter. Expect a lot of leather, loosely fitted silhouettes and a ready to wear appeal.

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Siyethemba Duma Matte Nolim Biography matte nolim (spelt in all small letters) is a young brand synonymous with good quality made garments with elegance and sophistication, using a creative edge to accessorise their garments . Siyethemba Duma (matte nolim designer) has had the honour of interning at Terrence bray after graduating at Durban University of Technology and has since founded matte nolim currently in its 2nd year (2015) Siye takes inspiration from nature to technology and will be launching his 1st A\W collection at SAFW titled ‘WE WONT LOG OUT’ with the Support of KZNFC. Siyethemba is currently based in Pietermaritzburg Kwa-Zulu-Natal where he runs his fashion studio and in-house store A / W 2015 Inspiration “We won’t log out” My collection is inspired by how technology has affected our everyday lives how it all started off as a “log in log out system “e.g. (twitter, Facebook) to accessing the world from a click and being influenced immediately by social media. With the collection titled “WE WONT LOG OUT “it’s not really the act of logging out I’ve looked at, but rather how our minds wont ‘log out ‘of the influences of technology and fashion so I have “logged in to trends for autumn winter 2015 and created a collection I think depicts the mind-set of an autumn winter 2015 woman who lives in every part of the world through her log in account.

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FA SHION

Hanrie Lues-Du Preez Mej. Lues Biography Born and raised in the Free State and now based in Durban, Hanrie Lues is a designer who is passionate about South African heritage and different cultural backgrounds. After being selected as a finalist for the Vodacom Durban July Fashion Challenge in 2005, Hanrie began designing bridal, cocktail and evening wear under her own label, Hanrie Lues in 2006. She studied at Victoria Toma Institute of Fashion & Design in Bloemfontein where she completed her 3 year course. In 2010 Hanrie Lues relocated to Durban and started designing for Just Prom. In 2012, she launched prêt-à-porter label Mej Lues at the Autumn Winter Collections at SAFW, as part of the KZNFC timeslot. Hanrie has been involved with the Vodacom Durban July since 2005.She has also been a finalist in the Vukani! Fashion awards as well as the Mr. Price 031 Collections among others. A/ W 2015 Inspiration The Origins of Rachel I started this season’s planning out by asking myself, “what is most important to me, when dressing for winter?” My answer was simple: Style, comfort and coziness. For some reason, the story of Racheltjie De Beer as always stayed with me, from childhood when I first heard her heartbreaking tale of bravery and absolute selflessness. The collection is a combination between comfort, warmth, modern lines & nostalgic details. Colours used are various shades of Duckegg, Indigo and Carbon anchored on a firm foundation of Ivory & grey, accented by pops of Rust. Knitwear is a massive component of this collection, in different textures and asymmetrical cocoon-like shapes. The epitome of comfort and warmth, knitwear is a luxurious and stylish way of layering up for the harsh winter climate.

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Amanda Govender Amanda May Biography After studying Fashion Design at Natal Technikon, my 14 years of the in depth and ever changing career started. My hands on experience started in the trade as a ladies wear designer and later becoming an assistant buying portfolio in what was a new brand to the Edcon umbrella, and then a Trends Manager which involved incredible and extensive travel along with market research. The Amanda May label was launched in November 2011, the signature for all thatâ&#x20AC;&#x2122;s feminine and classic with just a touch of something different. A / W 2015 Inspiration Designing and creating a range for this imperative objective for me must always remain feminine and classic with just the right amount of unique. A true South African winter has always kept the idea of layering; you have to be prepared for a crisp morning, a warm day and sometimes a harsh cold night. So the idea is of layers but in a beautiful way... like Tulips. Why Tulips? Tulips need the cold weather to start their growing process, and this reminds me of us as people, petal overlapping on petal to create an amazing yet simple shape. We used the form of the tulip focusing on the dramatic appearance of the shape using firmer fabrics and textures in bold-provocative silhouettes and in a deep darker palette. Then moving into a softer more relaxed approach with strong references from the 70â&#x20AC;&#x2122;s bell shaped sleeves and pretty dresses.

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FA SHION

Brenda Waring Whatevs Designs Biography I studied at the School of Fashion PMB in 2003 and 2004, where I won designer of the year for both academic years. Since then, I have entered many competitions and won. I have been specialising in wedding dresses and corsets and have worked in a number of bridal boutiques. I am currently a lecturer at the Gateway School of Fashion and in the process of registering my own business, which will see me branch off from only specialising in wedding dresses. A / W 2015 Inspiration My collection is very romantic and fun, a touch of sexiness and vintage. My collection is fun; it is soft and has a very creative feel to it. Itâ&#x20AC;&#x2122;s a very feminine collection with touches of lace for a vintage feel. It is the type of clothes that would make a lady feel beautiful and feminine putting her in a romantic mood, itâ&#x20AC;&#x2122;s quite unique.

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Exclusive Punjabi Fresses, Bridal Ghararas, Choli, Sarees & Ready Blouse Sarees, Mens Sherwani, Nehru Suits, Ladies & Mens Kurti Tiys. Exclusive Imitation Jewellery.

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LIFE ST YLE

Essential swim safety tips

s families start heading to local pools, lakes and beaches for warm weather fun, the staggering statistics around drowning risks take on renewed importance. Drowning is the second leading cause of unintentional injury death for infants and young kids between the ages of one and 14 in the United States, according to the Centers for Disease Control

Invest in swim lessons. The safety of your kids and yourself is vital. Investing in swimming lessons is the best way to ensure confidence and skill in the water. Starting kids young often leads to more success in the water but most programs, including Life Time Swim, offer lessons through adulthood for all swimming abilities. Maintain visual contact. A lifeguard is no substitute for maintaining visual contact and close proximity to your kids at all times. Never turn your back on a child when he or she is in the water, not even for a moment. Donâ&#x20AC;&#x2122;t mistake water wings, flotation devices, life jackets or lifeguards for absolute safety. Follow a 25:10 rule. Life Time operates by a 25:10 rule and suggests parents use it as a safety measure in all 34

and Prevention. It's also the fifth leading cause for Americans of all ages. Alicia Kockler, a swim safety expert and director of swim programming at Life Time, The Healthy Way of Life Company, provides the following tips to ensure fun, safe swimming experiences this summer and beyond.

bodies of water. The 25:10 rule proposes that if a child cannot swim 25 meters continuously without assistance, an adult must be within 10 feet at all times. Limit the non-swimmer to swimmer ratio to less than 3:1. Limiting the amount of non-swimmers to swimmers will directly impact your ability to better supervise each nonswimmer. Get CPR certified. Take a class and learn how to perform CPR in case an emergency does occur. Teach safety basics. Keep children safe by teaching water safety basics such as: always wear a Coast Guardapproved life jacket, no running by the pool, no going into the water without an adult nearby and reach for a pole or Puls e Magazine

line that has been thrown out if youâ&#x20AC;&#x2122;re struggling in the water. Strollers and car seats should be kept at least four feet from any body of water. Take breaks at least every two hours. Thereâ&#x20AC;&#x2122;s a reason public pools have safety breaks. Rest, rehydrate and reapply sunscreen before returning to the water for more fun. Designate a meeting spot. Use a brightly coloured towel to designate a meeting spot and establish regular times to check-in. Kockler also suggests taking showers with soap before and after entering any body of water, always washing hands after restroom use and making sure children under the age of 3 always wear a snug fitting plastic pant over their swim diaper to prevent contamination.

HE ALTH

healthy strategies to survive the holidays T

he holidays are a wonderful time of year. A chance to see old friends and distant relatives, take a vacation or just put the stresses of everyday life behind you so you can focus solely on family and fun. If you’re trying to manage your weight, though, holiday activities can come with a cost if you give in to the treats of the season. To help you make the holidays their best and arrive on the other side with your weight loss goals still intact, Anika Christ, senior program manager of Life Time Weight Loss at Life Time Fitness offers these 10 holiday health strategies.

It’s about the friends and family, not the food. Food is a component of any celebration but remember, you didn’t travel just to eat. “You travelled to see family and friends, so focus on

them instead of what you can and can’t eat and you’ll enjoy these social events more thoroughly,” says Christ.

Moderate the plan. Don’t expect to go through the holidays without indulging in any of your favourite treats. You’re less likely to stick to such a strict guideline. Instead, exercise some moderation and determine ahead of time when you will treat yourself and when you won’t. Also be aware of what cravings you need to avoid succumbing to the most and indulge sensibly.

Bring your own healthy alternative. One way you can ensure you’ll have a healthy option to enjoy is if you bring it yourself. There are plenty of partyfriendly ideas, including: veggie platters, hummus, fruit or cheese

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trays, mini meatballs, cold-cut platters, nuts or shrimp cocktails.

Make the event your own. Christ notes that one of the best ways to counter the temptations of the season is to host your own holiday event and put the focus on physical fitness and fun instead of food. “Invite family members to go ice skating or roller skating before coming back to your home for a healthy meal,” she says. “You’ll create lasting memories without the lasting calories.”

Eat before you eat. If you’re worried about overeating at an upcoming holiday party, one of the best things you can do is eat beforehand. A healthy snack eaten before you arrive will tide your appetite and help you avoid overindulging in less-healthy fare later.

HE ALTH

“It’s about the friends and

family, not the food”

It’s better to give. If baking is one of your favourite holiday traditions, you don’t need to forgo this activity in the name of weight management. You can still make your favourite cakes, cookies or desserts just make sure to share them with co-workers, family and friends instead of keeping them home where they will simply tempt you.

Be good on your off days. No matter how busy you are during the holidays, you will have an off day here or there. Christ says, “This is the perfect time to remember your weight-management goals and treat yourself to a healthy dinner or some physical activity.”

Ease the stress. The holidays are a wonderful time of year, but they can also be stressful with all the extra shopping, planning and travelling they entail. If you turn to food when feeling stressed, be mindful of this during the holidays. Plan some time for yourself and include activities that will alleviate that stress, such as meditating, yoga, massage or working out.

Be financially fit. Avoid the stress of overspending by establishing a budget for everyone on your list before you start shopping. Making presents for loved ones is also a cost-effective, thoughtful alternative. Remember what’s important. The holidays may include food, presents and parties, but it’s the people who are most important. “Remember, the holidays come and go quickly but the relationships you nurture will last a lifetime,” says Christ. To learn more ways that you can enjoy the holidays in a fun, healthy way, visit LifeTimeWeightLoss.com

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HE ALTH

Why nutrition

is j ust as im p ortant for

Mom as it is for Baby after birth

fter baby arrives, all of the attention goes to him, especially when it comes to eating, but many moms may not realize how important it is for them to eat well during this critical time, especially if they are breastfeeding. Nutrition needs are greater during breastfeeding than any other time in a woman’s life, including pregnancy. Yet, new research from Abbott reveals that diet alone may not be enough to meet the high nutritional needs of breastfeeding moms and their babies. “Moms are encouraged to focus on their diet to obtain the ideal amounts of nutritious foods,” says Abbott Research Scientist Christina Sherry, who led the study. ″But as demonstrated by our study, the reality is many women may find it difficult to eat a well-balanced diet while adjusting to caring for a newborn. Researchers worked with breastfeeding moms to see what

they were eating as compared to the Dietary Reference Intakes. The study revealed that the average diet of breastfeeding women does not provide desirable amounts of key nutrients like DHA, lutein and vitamin E, which are important for brain and eye development. So what are these nutrients and how can you get them? DHA: DHA is a fatty acid essential for brain development. Breastfeeding women should consume at least 200 milligrams of DHA a day, the equivalent of eating 12 ounces of salmon a week (four 3 ounce servings, the size of a cheque book). Lutein: Lutein is a carotenoid that supports eye health and a new study shows that when it comes to lutein what mom gets baby gets through her breast milk. A desired level of lutein intake is 4-7 milligrams a day, which would be the equivalent of eating 2 cups of broccoli or 1/4 cup of cooked spinach or kale daily. Vitamin E: Research shows that Puls e of t he Nat ion

vitamin E is an important antioxidant found in breast milk to support developing cells and immune health. It’s recommended for breastfeeding moms to eat 19 milligrams a day. For example, that would be eating 1 ounce (the size of a golf ball) of almonds, hazelnuts or peanuts, 2 tablespoons of peanut butter or 1/2 cup of cooked spinach a day. For breastfeeding moms who want to ensure that they are getting enough of these nutrients, the Similac Breastfeeding Supplement is designed to enhance breast milk quality by increasing the levels of DHA, lutein and vitamin E in breast milk. In a clinical study, moms who took one Similac Breastfeeding Supplement a day had increased levels of DHA, lutein and vitamin E in their breast milk, compared to mothers who did not take the supplement. For more information, visit www.Similac.com 37

FITNE SS

Plateau busting tips for avoiding common workout pitfalls

hat stubborn muffin top that does not want to budge, the extra 20 minutes you can’t manage to add to your workout - when plateaus occur they can leave you feeling frustrated and discouraged, and make it even harder to stick to your get-in-shape goals. What’s the secret to beating a plateau? Avoid it in the first place, says America’s health and wellness expert Jillian Michaels. "Mixing up your workout routine can help you stay on track and avoid one of the most common, debilitating pitfalls of reaching your health goals," says Michaels, who has teamed up with Curves to create Curves Workouts with Jillian Michaels. "To avoid plateaus, your workouts need to incorporate the

latest fitness techniques that can help to build lean muscle and amp up metabolism to deliver results." Plateaus occur for many reasons, including boredom or too much routine in a workout that doesn't address all aspects of a woman's health goals. Michaels offers these tips to help women get an effective workout without any plateaus: Focus on what's really motivating you. Maybe you want to look better in a swimsuit or are getting in shape for a trip that will involve a lot of walking. It's important to be specific about your motivations and goals and connect emotionally with them so you have a lasting source of inspiration. Visualize yourself reaching your goal.

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Commit to a routine that combines resistance training and cardiovascular exercise that targets all major muscle groups. This will deliver the best results. "Remember, it's how you train, not how long, that produces results," Michaels says. Don't give up all your "metime." You don't need a daily fourhour workout to achieve results. It's possible to find an effective workout that requires as little as 30 minutes of your day. During that workout time, focus on burning calories and fat, and building lean muscle and strength. If you fall off the wagon, don't waste time beating yourself up over it. "Climb

right back on," Michaels says. Focus your energy on identifying your key motivation so you'll stay on track, by working out at least three to four days a week for a minimum of 30 minutes at a time. Keep your heart rate up during workouts. Burn as many calories as possible while you're training, and be sure to stay within your fitness capabilities. Look for options that offer modifications for any fitness level, keep your heart rate up, keep you moving and always push you in new ways. Mix things up and be creative. Too much routine will leave you bored and can slide you into a plateau. Find new ways to challenge your body like Curves Workouts with Jillian Michaels,

which include resistance training and cardio and change each month. Thirty minutes and you're done. Make eating healthy easier on yourself. Stock your freezer with pre-made meals that have fewer than 400 calories so that on those nights when you need a quick and easy dinner, you won't be tempted by fast food. Plan ahead if you'll be eating on the go, and keep healthy snacks like nuts (in proper portion-sized plastic bags) or protein bars on-hand. Visit Curves.com to learn more.

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“Remember, it’s how you train, not how long, that produces results,”

HE ALTH

Guilt-free desserts to please the whole family

inner is over and your family is craving something sweet to end the meal. There are plenty of delicious options to satisfy even the biggest sweet tooth while keeping your family’s balanced diet in check. Best of all, these desserts can Whole fruit ice cream If you love frozen treats, try a healthier, homemade ice cream using whole fruit. Create a quick raspberry ice cream by combining 1 cup milk, 3/4 cup sugar or your favourite sweetener, 1/2 teaspoon vanilla and 1 pound frozen raspberries in a Vitamix 5200. Turn on the blender and slowly increase the speed from one to 10, using the tamper to push the mixture down. In less than a minute, you’ll have a creamy, soft-serve style ice cream.

be made right in your own kitchen. By preparing your own creations, you can please even the pickiest of eaters and give your kids some extra nutrients with hidden servings of fruits or vegetables. The whole family will applaud your efforts.

You can make a variety of flavours by substituting blueberries, peaches, pineapple, strawberries or other frozen fruit for the raspberries. Non-dairy “ice cream” Whip up a batch of green apple ice cream for a non-dairy, vegan alternative to traditional ice cream. Your kids will love the green hue of this after-dinner delight. Plus, they’ll get an extra helping of spinach, which is loaded with vitamins especially A, C and K - on top of

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antioxidants and minerals like potassium and iron. Simply add 6 ounces of thawed apple juice concentrate, a peeled banana, 1 1/2 cups fresh spinach and 4 cups ice into your Vitamix. Blend on high for about 40 seconds and you’ll have a healthy dessert for your family to enjoy. The kids will never know this non-dairy delight is also nutritious. Satisfying dessert (or snack) For an easy option that will keep you full well into the evening hours,

create a fruit and yogurt parfait. Fill a tall glass with alternating layers of Greek yogurt, fresh fruit and granola. Popular for its thick, creamy texture and rich taste, Greek yogurt is typically lower in sugar and higher in calcium and protein than regular yogurt. Mix in a touch of honey for extra sweetness. Your family will love the varied flavours and textures. Plus, you can choose any combination you like - from the classic vanilla yogurt with fresh berries, to strawberry yogurt with peaches. A parfait is also a smart breakfast option, providing the calories and energy needed to keep your kids moving throughout the morning. Avocado-based mousse Everyone knows that avocado makes a great guacamole, but did you know it can also be used in desserts such as mousse, pudding, sorbet and ice cream? It may sound strange, but the fruit’s rich, creamy texture lends itself well to many sweet treats. For the chocolate lover in your family, try a smooth chocolate avocado mousse. This raw food recipe uses avocadoes, almond milk, dates and coconut butter for the base, along with cocoa or carob powder for the chocolate flavour. It’s best to prepare the mousse ahead of time or while dinner cooks, because it needs to chill for at least an hour before serving. Top with fresh berries or a bit of shaved chocolate for those with an extra-strong sweet tooth. Making dessert at home puts you in control of the ingredients. It’s also a great way to increase the level of vitamins, minerals and healthy nutrients in your family’s diet. Fruit is naturally sweet, so it’s a great place to start. To enhance flavour even more, experiment with other natural sweeteners, such as agave nectar, honey or stevia in place of granulated sugar. Whether dessert is a nightly ritual in your household or an occasional treat, use these ideas to satisfy your family’s cravings.

“For the chocolate lover in your family, try a smooth chocolate avocado mousse.” Puls e of t he Nat ion

HE ALTH

Outsmart illness 5 simple steps to boost your immune system naturally

he immune system is the body’s defense system for warding off any germs, bacteria and viruses that will cause illnesses and disease,” explains Dr. Heather Manley, naturopathic physician and author of Human Body Detectives (HBD) kids’ book series. “Keeping our immune system strong and supported, not suppressed will allow it to work optimally in fighting off any unwanted germs.” To get started boosting the immune system naturally, Manley offers five simple steps that anyone can do: Prioritize gut health “Approximately 70 percent of the immune system is found in the gut; therefore, the connection of keeping the gut working optimally digesting foods and absorbing nutrients makes a profound difference in the strength of the immune system,” says Manley. Probiotics are good bacteria that can help boost gut health and therefore improve the immune system. “I like the Nordic Naturals brand because it doesn’t have to be refrigerated,” Manley says. “The supplement aids in keeping the digestive system strong and healthy, helps ward off germs the body doesn’t want, and keeps the good bacteria and bad bacteria in balance.”

Aches, pains, missing work and hours resting in bed, everybody dreads getting sick. Fortunately, the best defense against illness is a healthy immune system and by doing a few simple things at home, you can make sure yours is in tip-top shape. In addition to boosting the immune system, probiotics improve vitamin and mineral absorption, aid in the manufacturing of B vitamins and vitamin K, and protect the mucous lining of the intestines, according to Manley. Focus on whole foods “This time of year with temperature changes and the holidays fast approaching, there are many reasons

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to evaluate yourself and your family to make sure everyone is eating whole, non-processed foods,” says Manley. Whole, non-processed, colourful foods are packed with nutrients that support the immune system. Here are Manley’s top immune-boosting foods: • Produce: berries, broccoli, kale, mangos, pumpkin, citrus, mushrooms • Seeds: pumpkin, flax, chia • Fresh spices: garlic, ginger • Fermented foods: yogurt, cottage cheese, kefir, pickled vegetables, miso Take supplements and vitamins Supplements are a simple, reliable way to strengthen the immune system. Manley recommends starting with a quality fish oil supplement. “Both EPA and DHA are found in fish oils and are usually known for their heart and neural benefits; however, they also play a larger role in optimal health and a positive immune response during illnesses,” she says. Learn more at www.nordicnaturals. com In addition to fish oil, vitamins A and D support immune health. “Low levels of vitamin D usually lead to illnesses,” Manley says. “Vitamin D aids the white blood cells and gives them a good boost for fighting off germs. Vitamin A has been shown to have an anti-inflammatory effect in the gut.”

Create a hydrotherapy routine “Hydrotherapy is a great way to increase circulation and boost the immune system,” says Manley. What is hydrotherapy exactly? Hydrotherapy uses hot and cold water to maintain and restore health - ideal for immune system maintenance. Manley says the simplest way to start hydrotherapy is to incorporate it into your daily shower. After taking a hot shower, immediately rinse with cool-to-cold water for 30 seconds. The hot shower causes waste to be removed from tissues, while the instant change to cold water will close blood vessels so blood flow increases to internal organs. Incorporate germ-flushing activities Some activities are particularly good for boosting the immune system and helping the body flush out germs. Manley recommends jumping on a trampoline. In addition to being a great exercise, it increases lymphatic system circulation, which rids the body of germs. “Remember to drink plenty of water and herbal tea,” she says. “Herbal tea is a great way to stay hydrated, either hot or cold and flush germs. With so many flavours available, it is simple to find one you like.” Finally, her last piece of advice is to avoid sugar. “Germs love sugar,” she says. “Therefore, my biggest suggestion is to avoid all sugar when you feel you are coming down with something, or if people around you are sick.” Puls e of t he Nat ion

HE ALTH

iving a healthy life takes some resolve, but success often comes down to knowing what pays the biggest dividends for a given effort. Health coaches are great sources for this insight. They’ve seen it all on the job and learned a lot in their training. To honour Employee Health and Fitness Month, health coaches for workplace well-being leader Provant identified seven commonly held health and wellness myths drawn from their research and experience:

HEALTH MYTHS

that might surprise you

Myth No. 1: An aerobic workout boosts your metabolism all day. Wrong, it just burns calories while you’re doing it. Muscle-strengthening exercises, however, will burn calories long after your workout. Myth No. 2: If you don’t break a sweat, it’s not a workout. Wrong, sweat is just the body’s way of cooling itself. A better reflection of effort is the talk test: your workout is moderate if you can talk, but not sing, and vigorous if you need to take a breath every few words. Myth No. 3: You should stretch before you exercise. Not really, you could hurt yourself. Better to stretch after you’re warmed up with light, smooth movement of gradually increasing intensity. Myth No. 4: Frozen fruits and vegetables are less healthy than fresh ones. Actually, they’re both healthy. Frozen fruits and vegetables are generally picked and frozen at nutritional peak. Canned can be a fine choice if you’re watching your budget. Avoid fruits packed in syrup. Myth No. 5: Cigars and chewing tobacco are safe because you don’t inhale. This is another myth. Cigar smokers have higher rates than 44

nonsmokers of death from chronic obstructive pulmonary disease and are four to 10 times more likely to die from cancers of the throat, mouth, lips, larynx and esophagus, according to the American Cancer Society. People who chew tobacco are more likely to develop oral cancers that affect the tongue, lips, cheeks and gums. Myth No. 6: Stress happens. There’s nothing you can do about it. Not true, stress doesn’t have to overwhelm you. There are several approaches to managing it. Set priorities and tackle simple problems first. Then move on to complex difficulties. Practice relaxation exercises. Make yourself more resilient by eating smart, exercising and avoiding tobacco. Myth No. 7: Cold turkey is the best way to quit tobacco. Nope. It’s just one of the ways to quit, and the more times you try to quit, the better your chances of succeeding. Research indicates to help improve Puls e Magazine

success rates, you need: the desire and readiness to quit, some form of pharmacotherapy (nicotine replacement therapy or prescription medications) and social support (family, friends, health coach). Keep this information in mind as you go about improving your health, and most importantly, don’t give up.

“Frozen fruits and vegetables are less healthy than fresh ones”

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INDIAN, PAKISTANI, CHINESE, ENGLISH & BANGLADESH DISHES

79 Mint Road, Fordsburg, Johannesburg Tel: 011 838 0056 / 011 492 3720 Email: cinnamonpalace@gmail.com Puls e of t he Nat ion

FO OD

Refreshing salads for Warm Days N

othing says “summer is here” like a fresh salad bursting with garden-fresh vegetables, herbs and flavours. So how do you toss some zing into your salad to get

Many shades of green Darker veggies create a healthier the salad, so skip the iceberg and try some new greens with your next salad. Use spinach to provide nearly twice the recommended daily value of vitamin K, half the recommended value of vitamin A, as well as calcium and iron. A cup of romaine is a tasty alternative, with a huge dose of vitamin A and a variety of other nutrients. Arugula also offers a blend of nutrients and phytochemicals. Think protein for power Want a great way to add lean and cost-effective protein into your bowl? Or to sneak some delicious protein into a salad that will have your kids asking for seconds? Try tossing in a cup of boneless chicken. Get an extra boost by adding nuts, seeds or beans - a cup of black beans provides 15 grams of protein to a salad and you’ll gain soluble

your family and friends craving more? Follow these five simple steps to create eye-popping, mouth-watering and crowd-pleasing bowls of healthy and delicious salads.

fibre that helps lower cholesterol, keeps blood sugar balanced and fills you up. Add some omega-3s to your bowl too, with salmon, sliced avocadoes or hemp seeds. Top smart, toss smart Cranberries, blue cheese, diced avocadoes, croutons, slivered almonds and olives can turn the ordinary salad into an extraordinary creation. Don’t forget that salad dressings add flavour and pizazz try new Litehouse OPA Greek Yogurt dressing for lower calories, more protein and great taste. Spring salads burst with juicy goodness when you add fruit to the bowl. Slice fresh pineapple, strawberries, blueberries, grapes, papaya, mango or apples for a juicy upgrade to any salad. The road to good health is paved with veggies Adding vegetables does more

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than pack amazing color into your salad bowl; you are also packing your family with stellar nutrients. Flavourful vegetables are good sources of insoluble fibre that keeps your digestive tract healthy. For crunchier salads shred or thinly slice cabbage, carrots, broccoli or cauliflower. Herbalicious With all the wonderful veggies and fruits, don’t forget to bring out the flavour of your creation with herbs. For a delicious way to add herbs to your salad without having to buy fresh herbs that will go bad before you can use them up, try Instantly Fresh Herbs from Litehouse that spring to life when rehydrated for a fresh-from-the-garden taste without the waste. Ready to jump into salad season? Try this recipe that bursts with colour and taste:

Confetti fruit and veggie lettuce wraps with Litehouse Pomegranate Blueberry Vinaigrette Serves: 4 Finished in: 20 minutes Ingredients: 1/2 cup seeded and diced cucumber 1/2 cup grated carrots 1/2 cup chopped red onion 1/2 cup diced strawberries 1/2 cup diced pineapple 1/2 cup diced papaya 1/2 cup diced mango 1 15-ounces can dried black beans - drained and rinsed 1 tablespoon cilantro 2 tablespoon jalapeno 2 heads washed and dried baby romaine lettuce leaves 2 ounces feta cheese crumbles 1 ounce snow pea shoots 4 ounce Litehouse Foodâ&#x20AC;&#x2122;s Pomegranate Blueberry Vinaigrette (extra for dipping)

Directions: In large bowl, toss together cucumber, carrots, red onion, strawberries, pineapple, papaya, mango, black beans, cilantro, jalapeno and spring onions. Stir in pomegranate blueberry vinaigrette and allow mixture to sit for five minutes so herbs rehydrate. Add a spoonful of fruit and vegetable mixture to the centre of lettuce leaf. Repeat for remaining leaves and mixture. Sprinkle feta cheese on top of mixture and garnish with snow pea shoots. Serve with additional pomegranate blueberry vinaigrette for dipping. This fruit and veggie mixture also makes a great topping on pork, chicken and mild fish.

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RECIPE S

Mint lightens and

brightens summer dishes

his year, mint is making its mark in the culinary scene in some new and unexpected ways. From pesto to rice salads, mint adds a summery tone to dishes that’s unmatched by other herbs, according to Chef Odette Smith Ransome, Chef Instructor of culinary arts at The International Culinary School at The Art Institute of Pittsburgh. Mint is used by chefs to add an additional level of flavour to dishes and drinks, according to Linda Marcinko, culinary academic director at The International Culinary School at The Art Institute of St. Louis. “I think mint is great in summer because it brightens up so many dishes. It’s so good to use in sweet items as well as savoury dishes,” she says. Marcinko enjoys utilizing

Mint pesto great with pasta or lamb chops Ingredients: 2 large bunches mint, trimmed of stems (just use the leaves) 1 bunch cilantro (can use some of the stems if they are not too thick) 6 cloves garlic, peeled

mint in Thai beef and noodle salad and iced tea. Having mint on hand is easy, too, because it’s a perennial herb that will come up each year in the garden. According to Marcinko, “it is so easy to grow and so versatile.” The unique flavour of mint may also be used to replace calorie-heavy ingredients in traditional dishes, according to Claire Menck, chef director of culinary arts at The International Culinary School at The Art Institute of Wisconsin. Marcinko lightens up pesto by replacing the traditional basil with mint and eliminating the cheese. Try her mint pesto, mint syrup, and rice salad to give your summer meals an extra minty kick.

Summer rice salad Ingredients: 4 cups cooked basmati rice 1 cup trimmed sugar snap peas, blanched 4 green onions, thinly sliced 1 small red bell pepper, diced

3/4 cup walnuts

1 small jalapeno pepper, finely minced

1/2 cup olive oil

1/2 cup pine nuts, lightly toasted

1/4 cup vegetable broth

1/2 cup chopped mint leaves

Salt and pepper

1/2 cup olive oil

Crushed red chillies, optional

Salt and pepper to taste

Directions: Combine the mint leaves, cilantro, garlic and walnuts in place in the bowl of a food processor. Pulse the mixture until it is roughly chopped. With the machine running, slowly add the olive oil and vegetable stock. Process until smooth. Season to taste with salt, pepper, and the Chile flakes.

Directions: Cut the blanched sugar snap peas in half, lengthwise. Put the rice, peas, onions, red bell pepper, jalapeno, pine nuts, and mint leaves in a bowl. Toss together well. Pour on the olive oil and stir to coat all ingredients. Season to taste with salt and pepper. Chill for about two hours before serving. Serves eight.

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Mint simple syrup - perfect with lemonade or mojitos Ingredients: 2 cups sugar 6 cups water 1 large bunch mint, roughly chopped Directions: Combine the sugar and water in a medium-sized sauce pan. Stir to moisten the sugar. Add in the mint leaves. Bring to a boil and boil for 10 minutes. Turn off the heat and let the syrup sit until it is cool. Strain the syrup to remove the mint. Store in the refrigerator until ready to use.

Simple twists to make summer

cooking even more

sensational

From juicy produce to savoury grilled meats, summer is the best time for tantalizing taste buds with delicious foods. This year, why not enhance traditional favourites with a few unique twists? These simple updates to classic summer dishes will have everyone raving. Grown-up cheeseburgers If you love to grill, give your cheeseburgers an upgrade. Skip bland processed cheese slices and choose a more flavourful cheese with earthy tastes that complements grilled beef perfectly. Milk comes from local farmers whose herds are handmilked twice each day to create a rich cheese free of preservatives and other chemicals. Daring desserts When it comes to creating delicious desserts for summertime gatherings, there's no shortage of options. If you truly want to wow your guests, though, it's time to think outside the cake box. For example, instead of store-bought popsicles, make your own healthier

versions from fresh fruit and juice. Enhance your famous cheesecake recipe with gorgonzola, or use blue cheese in flan for a surprisingly tasty twist. Take your favourite cookie one step further by making cookie pops simply insert lollipop sticks into cookies, dip them in melted chocolate and add festive sprinkles as desired. Sweet-savoury grilled fruit The season's bounty of fruit is made even better when it's grilled for a few minutes to bring out the extra-sweet flavours. For example, cut pears or peaches in half and grill until they're warm. Another great way to add grilled fruit to your meal is with fruit kabobs - try pineapple, bananas, oranges, plums, apricots and more, grilling them

for several minutes on skewers. Serve with a small wedge of blue cheese - for a unique treat that perfectly blends sweet and savoury flavours. Deluxe vegetable plates Whether you grow your own or frequent the local farmers market, fresh vegetables are prevalent throughout the country during the summer months. That's why vegetable plates are ideal for picnics and barbecues - simply cut up your favourite vegetables for a colourful display. Upgrade this summer favourite by adding a dip no one can resist. Skip store-bought varieties and make your own by mixing cottage cheese and crumbled blue cheese. Vegetables are guaranteed to be devoured.

Cottage Blue Dip & Dressing

Fig Creme Brulee

Ingredients: 1-1/2 cups cream-style small curd cottage cheese

Ingredients: 1 large black mission fig

1/3 cup Blue cheese, crumbled

1 teaspoon blue cheese

1/8 teaspoon pepper

1/2 teaspoon raw sugar

1/2 teaspoon Worcestershire sauce

Directions: Cut fig in half. Using melon ball scoop or round spoon, remove seeds. Fill with blue cheese. Sprinkle with sugar. Caramelize sugar with torch until it has turned golden brown. Cook's note: If you do not have a torch, put in the oven under the broiler until golden brown.

2 teaspoon onion, finely chopped 3 tablespoon cream

Paprika for colouring Directions: Beat cottage cheese with an electric mixer until smooth. Add remaining ingredients and mix well. Serve chilled with vegetables or crackers. Note: For a thinner dip or salad dressing, add more cream.

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FO OD

Take a

trip around

the world without

leaving

the Kitchen

Exploring different cultures has become increasingly mainstream in todayâ&#x20AC;&#x2122;s culinary world. Fusion cuisine has claimed its stake on restaurant menus and can make an appearance in home kitchens for less effort than you might imagine. By utilizing popular and emerging ethnic flavours, home chefs can experiment with dishes to bring an international flare to their food. Get educated on ethnic eats If you think the international food aisle at your local grocery store seems to be growing, youâ&#x20AC;&#x2122;re not imagining things. Between 2012 and 2017, sales of ethnic foods in grocery stores will increase more than 20 percent, predicts market research firm The Mintel Group. South American cuisine is

particularly hot in flavour and popularity with its spicy combination of native and European influences in indigenous foods like corn, peanuts, avocados and all types of potatoes and peppers. Peruvian cuisine, which blends ancient traditions with aspects of European, African and Asian cultures,

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offers incredible diversity and is high on the radar of culinary professionals. In a recent survey by the National Restaurant Association, 57 percent of professional chef respondents named Peruvian food as a top ethnic cuisine for 2014. While ceviche - marinated raw fish and a staple dish in Peru - is just gaining momentum in the U.S., quinoa

is another Peruvian favourite that may already be in your pantry. Experimentation into less-familiar ethnic cuisine, from Korean to Scandinavian, is partially why pickled and fermented foods are getting more attention, according to research firm Technomic. Fermented foods pack a flavour punch and health benefits, as they can aid in digestion and nutrient absorption. Spice things up in the kitchen Intimidated by unfamiliar foods? Experimenting with different ingredients can take practice to find the best combination for your taste. Start with an ethnic side dish or garnish to introduce new flavours, then work your way up to a multi-course meal. Looking to jazz up the bland chicken or pork that is a regular in your family’s meal rotation? Create a fusion dish that incorporates a delicious, Asian-inspired condiment like blackberry five spice sauce, which can quickly and easily be whipped up in a high-powered blender like a Vitamix. Add a taste of Scandinavia to your cuisine with spices like allspice, black pepper and nutmeg. These flavours come together with garlic, onion, white bread and ground beef to create perfect Swedish meatballs. Fresh dill is also extremely popular in Nordic countries. Incorporate this fresh herb into a creamy sauce for fish or a tangy vinaigrette for salad and vegetables. A great way to introduce fermented foods is through kefir, a lactose-free milk naturally fermented from kefir grains that originate from the Caucasus Mountains in Eastern Europe. Try it in your morning smoothie. You can also join top chefs in fermenting your own vegetables at home. Utilize them for grilled sandwiches or as a tasty side. Kimchi, a fermented Korean cabbage dish, is gaining popularity as a spicy garnish for burgers and tacos. Tools to further elevate cuisine You can take your growing international expertise to the next level by investing in the right culinary tools. A Vitamix machine is great for blending flavours for a sauce, emulsifying ingredients for a salad dressing, and grinding spices for a rub. The versatile Professional Series 750 can also make appetizers and entire meals, from a traditional Middle Eastern hummus to curried carrot soup. If you’re experimenting with maki sushi, consider investing in a rolling mat and sushi grade knives. Some cooking stores even sell a sushi kit for beginners. For Chinese and Thai specialties like stir-fry dishes and steamed dumplings, a stovetop or electric wok is a musthave. Other ethnic recipes can be created utilizing cookware that is already standard in your kitchen. While you may never invest in a traditional tandoor oven for Indian food, you can still create a delicious flatbread with a baking stone in your oven. A slow cooker can be an asset when making curries, dal and other sauce-based dishes. If you can’t afford to hop on a plane to an exotic locale, cooking brings culture straight to your kitchen. Do your homework, don’t be afraid of adventure, and pick up the right tools along the way. You’ll be exploring the world in no time.

Blackberry Five Spice Sauce Delicious served with grilled pork tenderloin, chicken, duck, or grilled tofu

Ingredients: 1/4 and 1/8 cup apple cider vinegar 4 1/2 cups fresh (or frozen, thawed) blackberries 3/4 teaspoon ground cinnamon 1 1/2 teaspoons Chinese Five Spice Powder (available at your local grocery store) 8 whole black peppercorns 1/4 and 1/8 cup granulated sugar 3/4 cup olive oil Directions: Place the vinegar, blackberries, cinnamon, Five Spice Powder, peppercorns and sugar into the Vitamix container in the order listed and secure lid. Select Hot Soups program. Switch machine to Start and allow machine to complete programmed cycle. Use tamper if needed. Select Variable 2 and remove lid plug. Switch machine to Start and slowly drizzle oil through the lid plug opening until incorporated. Replace lid plug and slowly increase speed to Variable 10. Blend for an additional 20 seconds.

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