Senior cit tab

News for

seniors Š2013 The Punxsutawney Spirit & Jefferson County Neighbors

September 2013

A Special Publication of The Punxsutawney Spirit and Jefferson County Neighbors

Hypertension, often referred to as high blood pressure, affects millions of people across the globe. According to the American Heart Association, more than 76 million adults in the United States alone have been diagnosed with high blood pressure.

But even children and teens can suffer from hypertension, making it a formidable but largely preventable foe.

Understanding high blood pressure, or HBP, may encourage adults and children alike to take steps to maintain a healthy blood pressure, which can reduce their risk of heart attack, stroke and kidney disease.

What is HBP? HBP is often associated with men and women who are considered to be constantly on edge, nervous or hyperactive. But even laid back men, women and children can suffer from HBP. As a person’s heart beats, it creates pressure that pushes blood through the body’s arteries and veins.

Those arteries are made of muscle and a semi-flexible tissue that stretches when the blood is pumped through them. The more forcefully that blood is pumped, the more that flexible tissue is stretched. When the tissue is stretched too much, a person is at an increased risk of suffering from a host of problems, including blood clots, plaque buildup that can lead to heart attack and stroke, and tissue and organ damage from

arteries that have narrowed or become blocked.

Are there symptoms of HBP? The AHA notes that HBP is typically devoid of symptoms.

So people suffering from HBP may not know it if they have not routinely had their blood pressure checked. Over the years many myths have prevailed regarding HBP. Such myths can be dangerous, giving people a false sense of security regarding their blood pressure. For example, in the early 1900s it was assumed that people with high blood pressure experienced more frequent headaches than those with healthy blood pressure.

However, a study published in the journal Neurology found that people with high blood pressure were significantly less likely to have headaches than those with healthy pressure readings. Nosebleeds have also been linked to high blood pressure, but one study found that 83 percent of patients treated for high blood pressure did not suffer from nosebleeds.

Debunking such myths is important, as it further emphasizes the need to receive routine blood pressure readings as the only reliable means for men, women and children to determine if they have high, low or healthy blood pressure. Anyone experiencing frequent headaches or nosebleeds should consult a physician but should not assume such occurrences are

WIN BIG AT

BINGO

Now Even Bigger & Better!

Reynoldsville Fire Department

BINGO

Every Friday Night at the Fire Hall Doors Open 4 PM Quick Games 6:30 PM Regular Games to Follow All Paper Cards JackpOts prOGressIve BONaNza starBurst reGular Games

5 Specials • Magic Numbers • Chairman: Bill Buskirk

Rossiter Vol. Fire Co.

Bi nGo at

Rossiter Fire Hall

Bingo starting 1st Saturday of the Month, Oct. 5 Doors Open at 5:30

Bingo Starts at 6:30

2 diFFeRent Jackpots Kitchen will be open to purchase refreshments Smoke Free

a byproduct of high blood pressure.

Can certain foods help reduce high blood pressure?

One rumor concerning HBP actually has some merit.

A heart-healthy diet that includes the following foods can help men, women and children manage their blood pressure and reduce HBP if necessary: • Blueberries: Blueberries contain anthocyanin, a natural compound that a recent study published in the American Journal of Clinical Nutrition found can protect the body against HBP. • Whole grain cereal: A Harvard University study found that whole grain cereals that are high in fiber can reduce a person’s risk of developing HBP. • Beet juice: A study from British researchers published by the AHA in its journal Hypertension found that a glass of beet juice can lower blood pressure in a matter of hours.

• Low-fat dairy products: A 2008 study that examined nearly 30,000 women at an average age of 54 found that those who consumed the most low-fat dairy products, including skim or low-fat milk, were significantly less likely to develop high blood pressure than those who consumed dairy products that were high in fat.

HBP is a common problem that affects millions of people of all ages across the globe.

There are several ways men, women and children can reduce their risk of HBP and lower their blood pressure if it’s already high.

Wellington HeigHts

Personal Care Home One Park Avenue Punxsutawney • 938-3100 www.wellingtonheights.info

Providing: • Assistance in Daily Living such as dressing, eating, bathing, medications, diets, securing healthcare and making appointments • LPN Nursing Care • Short & Long Term Care • 24 Hour Care • Activities • Physician On Call • Special Diets • Safety Bells in Each Room • Physical, Occupational & Speech Therapy Available on Site • Independent Apartments Available • We accept SSI Residents

2 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013

Understanding and fighting hypertension go hand in hand

Feeling Right at Home!

Christ The King Manor has been making a difference in caring for almost a half century in the Clearfield and Jefferson County areas.

Now, Christ The King At Home continues the tradition by bringing greater comfort to those who are at home.

From companion services to housekeeping and from financial management services to medication assistance, Christ The King At Home provides safe and effective care in the comfort and security of your own home.

News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013 - 3

If you are having difficulties caring for yourself, your family or your home because of health reasons, the first answer is Christ The King At Home. We will be happy to explain all of the services available on an hourly, daily, weekly basis and how cost effective home care is to hospitalization or nursing home placement.

For more information please call CHRIST THE KING AT HOME

1-800-419-2779 or 1-814-371-3180

Christ The King At Home

1100 West Long Ave DuBois, Pennsylvania 814-371-3180

Visit our website www.christthekingmanor.org (Services provided through the Pennsylvania Waiver Program or Department of Aging Options Program.

Check your local agency on Aging and tell them you want Christ The King At Home to provide your home care services.)

Losing some weight is a goal for many people regardless of age. While youngsters and young adults might be able to get away with a few extra pounds without suffering any significant consequences, older adults carrying some extra weight might be putting their overall health at considerable risk.

Shedding weight after the age of 50 is not always easy.

As a person ages, muscle mass tends to dwindle while body fat has a tendency to increase.

Since fat burns fewer calories than muscle, weight gain as a person ages is bound to happen. But that doesn’t mean such weight gain is inevitable.

In fact, men and women willing to make certain changes with regard to diet and exercise can shed pounds after 50 while preventing future weight gain.

Diet Men and women need fewer calories as they age. For example, men and women in their 40s may need as many as 200 calories more per day than they will when they reach their 50s.

Counting calories might seem difficult, so men and women in their 50s and older who don’t

think they can count calories can try to eat more low-calorie foods like fruits, vegetables and whole grains.

Consuming fewer calories often requires changing dietary habits, not only with regard to what you’re eating but also how you’re eating and even how you shop for food. Men and women used to dining out for lunch every day can start bringing their own lunches so they can gain greater control of their daily caloric intake. For those who find they’re frequently too exhausted to cook each night, they can prepare meals in advance to have healthy, homemade meals waiting instead of always ordering takeout or delivery. When shopping for food, people should avoid doing so on an empty stomach so they’re less inclined to buy unhealthy snacks.

Exercise Exercise is another essential component to shedding pounds after 50, though men and women over 50 should always consult a physician before they begin a new exercise regimen.

The Centers for Disease Control and Prevention points out that regular exercise can help

older men and women prevent the onset of a host of ailments, including heart disease and diabetes. In addition, the CDC notes that regular physical activity as one ages helps muscles grow stronger, which increases the chances that an individual will be able to perform necessary daily activities without the assistance of others. Maintaining that independence into older adulthood is a goal for many men and women, and it’s a goal that’s far more realistic for men and women who exercise than it is for those who don’t.

When coupled with a healthy, low-calorie diet, routine exercise can help men and women over 50 shed extra weight and keep the weight off once it’s gone. According to the CDC, older adults need at least 2 hours and 30 minutes of moderate-intensity aerobic activity, such as brisk walking, every week and musclestrengthening activities on 2 more days a week. These muscle-strengthening activities should work all the major muscle groups, including the legs, hips, back, abdomen, chest, shoulders, and arms. Musclestrengthening activities include lifting weights, working out with resistance bands, exercise such as push-ups and sit-ups that use body weight for resistance, and yoga. Even gardening that involves digging and shoveling can be considered a muscle-strengthening activity.

Weight gain is often an expected side effect of aging. But men and women don’t have to gain weight as they get older.

Some simple dietary changes and a commitment to routine exercise is all it takes to shed weight after 50 and keep that weight off once it’s gone.

Dr. Nathan C.

StebbiNS

Accepting New Patients For the latest technology in eyecare and the most advanced diagnostic equipment • Contacts Specialist • Pediatrics • Developmental Vision • Diabetic Eye Care • Infant Eye Care • Special Needs Patients • Ocular Disease • Emergencies

Open Daily; Monday and Wednesday Evenings and Saturday By Appointment

(814) 938-5920 200 S. Findley Street, Punxsy

Bernard P. Snyder Funeral Home 653-8256

Serving Reynoldsville and Surrounding Areas

206 Main Street, Reynoldsville • 653-8256

Todd E. BEichnEr AucTionEEr inc.

Professional Auctioneers of Pennsylvania

2490 Lake Lucy Road Tionesta, PA 16353

(814) 354-2290 “The Voice of Experience”

Nicholas

LORENZO Attorney at Law Over 40 Years Experience

• Accidents • Wills & Estates • Real Estate

410 W. Mahoning St., Punxsy

938-6390

4 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013

Shedding pounds after 50

Helping a loved one adapt to a nursing home Many older men and women find the transition to a nursing home somewhat difficult.

Men and women tend to see a move to a nursing home as a step toward surrendering their independence, and this can be a difficult hurdle for seniors and their loved ones to overcome.

Adding to the difficulty is the fact that many men and women move into nursing homes because their physical or mental status requires the help of a professional nursing staff, leaving family members with little to no recourse when aging relatives protest the move. But there are ways to ease a loved one’s transition into a nursing home.

• Keep a positive attitude.

The stress of moving an aging relative into a nursing home can be significant for all parties involved. But focusing on the positives of nursing homes, such as around-the-clock care and daily activities, can help aging relatives look at nursing homes in a new light. In addition, family members who familiarize themselves with nursing homes will begin to see they are often great places

for aging men and women to socialize with others their age while receiving the care and attention they need. When discussing the move to a nursing home, focus on these positives and your relative will be more likely to follow your lead.

• Choose a nursing home that’s close to home. One of the more difficult parts of transitioning to a nursing home is the notion that men and women are leaving their lives behind once they move into a home.

Choosing a nursing home that’s close to home and makes routine visits from friends and relatives possible enables men and women maintain a connection to their current lifestyle. A home that is miles and miles away from a person’s support system can foster feelings of isolation and loneliness.

• Plan trips with your loved one. Just because an aging relative lives in a nursing home does not mean he or she can no longer travel. If a relative is healthy enough to travel, include them on family trips and outings. This includes more routine events like weekly Sunday dinners, kids’ sporting events and other

Why Choose Mahoning Riverside Manor?

News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013 - 5

Caring trained staff with emphasis on treating residents with kindness, respect and dignity.

• Private Rooms, Handicapped Accessible • Call Bells In All Rooms • Day to Day Manager • Activity Director, Fun Activities • Home Cooked Meals • Doctor & Home Health Visits • In Home Beauty Shop (licensed beautician) • Hospice • Respite-Short Term

Connie Sunderland, Administrator

Call Connie 938-1745 or visit www. mahoningriverside .com

Kathy Herter, R.N.

Short term and Long term Care

938-1745 • 98 Foundry Street, Punxsutawney

extracurricular activities. The more involved your aging relative are in the daily life of your family, the more likely they are to see the advantages of living in a nursing home.

• Encourage your loved ones to take some personal items with them. When moving into a nursing home, men and women must leave behind many of their possessions.

This is a simple space issue, as the rooms in a typical nursing home cannot accommodate a life’s worth of keepsakes and

possessions. But that doesn’t mean men and women have to leave everything behind.

Encourage your loved one to bring along some possessions, such as his or her family photos, a favorite chair or smaller mementos from places he or she visited throughout his or her life. Such items can make a nursing home seem less antiseptic and more like a home.

• Set up an e-mail account for your loved one. If your loved one still has his or her mental health, then set him or

her up with an e-mail account.

This allows your loved one to maintain daily contact with family and friends. Many of today’s nursing homes provide facilities where residents can access the Internet. If not, speak to the staff and ask if your relative can bring his or her own computer. If your relative will be able to routinely access the Internet, consider purchasing a digital subscription to the local newspaper so he or she can further maintain a connection to the community.

Simple ways to protect your bones As men and women age, many take steps to improve their overall health. These steps can be as simple as cutting back on dinner portions or as significant as joining a gym and committing to an exercise regimen.

One of the best things men and women can do to improve their health, as well as their quality of life, as they age is to protect their bones. Though some are aware of the importance of protecting their bones, which weaken as the aging process progresses, leaving older adults susceptible to fractures, many might not know that protecting their bones is quite simple. What’s more, many of the roughly two million bone fractures caused by osteoporosis, a medical condition in which the bones become brittle from loss of tissue, are preventable. Men and women who heed the following tips

to help protect their bones can reduce their risk of fractures as they age.

• Get your calcium and vitamin D. Calcium and vitamin D promote bone health, and many people are aware of those effects. However, a 2005 study published in the Journal of Clinical Endocriology found that 52 percent of postmenopausal women on osteoporosis treatment had insufficient levels of vitamin D, despite being told by their doctors to take both vitamin D and calcium. If your diet does not include adequate vitamin D, which can be found in fortified dairy products, egg yolks, and fish, then vitamin D supplements can help meet your needs. Calcium can be found in a variety of products, including fortified cereals and juices, dark leafy greens like broccoli, almonds and a host of dairy products.

• Visit your physician. Few

people might know that bone health is actually measurable.

A bone density screening can assess your bone health, while FRAX (R), an online tool developed by the World Health Organization, evaluates a individual’s risk of fracture based on a host of factors, including age, weight, height and your medical history. FRAX(R) models give a 10-year probability of fracture, which can help prevent injuries down the road for those people whose risk might not be immediate. The National Osteoporosis Foundation recommends all women begin receiving bone density screenings at age 65. However, women with additional risk fac-

tors, including smokers, those with low weight or a thin frame, family history of osteoporosis, late onset of menstrual periods, and a history of anorexia or bulimia, should consult their physician about screenings regardless of their age.

• Get out and exercise. Exercise is another great way to protect your bones. Unless you suddenly embrace competitive weightlifting, exercise won’t increase your bone density, but it will help you maintain the bone density you already have. Something as simple as walking can help maintain bone density, as can other weightbearing activities like jogging.

Cardiovascular weight-bear-

ing activities can be coupled with strength training, which recent studies have found may improve bone mineral density, something that could delay the onset of osteoporosis and reduce your risk of fracture.

A gym will likely have all of the strength-training materials you will need, but you can also purchase some hand weights or additional resistance training products to ensure your bones are getting adequate exercise.

Consult a physician before beginning an exercise regimen, especially if you have recently had a fracture.

More information about protection your bones is available at www.nof.org.

(BPT) – Learning that you have a disease or medical condition can be overwhelming. You need to learn more about your condition.

You may get advice from all directions, from well-meaning friends and family, the Internet, magazines, newspapers and television. But in the end, you want to understand your treatment options so that you can discuss your choices with your health care provider.

But how do you know what information to trust?

Every patient is unique and has different questions about his or her treatment options. While we may learn from others’ experiences, everyone can benefit from factual, unbiased information.

The Federal Agency for Healthcare Research and Quality (AHRQ) is a great place to start exploring facts about treatment options for many common health conditions.

AHRQ takes the scientific facts and puts them into easy-to-read summaries that help people and their health care providers weigh the pros and cons of treatment options, such as comparing different medications for type 2 diabetes or treatments for high cholesterol.

AHRQ’s resources also suggest important questions to ask your health care team. After all, understanding the facts about your treatment options will help you make educated decisions about what is best for you or your loved ones.

Three steps can help you prepare for your next medical appointment: Explore: Explore AHRQ’s free resources to learn more about available treatment options for your condition. AHRQ has information about a wide range of health conditions such as heart disease, diabetes, mental health, men’s and women’s health, and muscle, bone and joint conditions.

Compare: Read about the benefits, risks, and potential side effects for each treatment. Discuss with your health care provider what is most important to you and your loved ones as you explore potential treatments.

Prepare: Write down questions and concerns to share during your next medical visit. This list will help you and your health care team work together to make informed decisions about which treatments work best for your needs.

To compare your treatment options and download treatment summaries, visit AHRQ’s Treatment Options initiative at ahrq.gov/ patients-consumers/treatmentoptions/.To order free print copies of treatment summaries on many health conditions, call 1-800-3589295 and use code C-01.

814-265-8265

6 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013

Facts matter when your health is at stake

Fraud alert: Grandparent scam still tricks people out of money (BPT) – Imagine being woken by a phone call in the middle of the night. It’s your crying grandchild, who is asking for money because of an accident. Of course you want to help your loved one, so you do whatever you can in this emergency situation.

You open your wallet without hesitation.

Unfortunately you’ve just become a victim of a scam that is happening across the country. Known as the “grandparent scam,” this type of fraud involves bogus calls from people claiming to be relatives in trouble. The personal nature and urgency of these calls causes people to let their guard down, and act quickly without verifying the validity of the call.

“Criminals often target older people, but in reality anyone of any age can be a target of a scam,” says Phil Hopkins, vice president of global security with Western Union. “With more people sharing personal information online, such as through social media websites, it’s easier for criminals to learn details of personal relationships so they can imitate loved

ones by name. Newspapers and obituaries are also good sources of personal information, providing detailed relationship information.”

Con artists may also impersonate attorneys, police officers or bail bondsmen to create a sense of urgency and legitimacy. Add in loud background noises, muffled voices or fuzzy phone lines, and it’s easy to believe someone is calling from jail or a remote location, where he or she may be in trouble.

In addition to calling victims, hackers use similar strategies to target victims through email. Tapping into a person’s address book, scammers send emails or instant messages directly from the person’s email account alerting friends and others of the “emergency” and requesting funds. Do not respond to the email and confirm the situation by contacting the person by phone or other means.

“Awareness is the best defense against emergency scams,” says Hopkins. “These scams can be convincing, but it’s important to keep a few things in mind before you rush

to help.”

Hopkins recommends you follow these tips to avoid becoming a victim of the emergency scam or other types of fraud: 1. If you receive a phone call or email claiming a friend or family member needs cash, take a moment to review the situation. Does it make sense?

Can you verify the emergency?

2. Call the person at a known telephone number, not a number given to you by the caller. Or, call a mutual friend

or another relative and find out if he or she is aware of the situation.

3. Let your friend or family member know that you have received a call or email from the person requesting help.

If the request turns out to be fake, contact the police immediately.

4. Regardless of whether you are contacted by phone, email or some other means, be suspicious of requests to send money to “help a friend or family member out” unless you can verify the information

you’ve been given with 100 percent confidence.

5. If you did send a money transfer through Western Union, and then realize that it was for a scam, contact the Western Union Fraud Hotline at 1-800-448-1492. If the transaction has not been picked up, it will be refunded to you.

6. Never send money to someone you have not met in person.

7. For more information on scams or for more tips on how to help protect yourself

News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013 - 7

(BPT) – America’s baby boomers first came on the scene in 1946. They’ve been turning the world on its head ever since.

Known as the country’s greatest generation for leading change, baby boomers make up roughly 26 percent of the United States’ total population, at about 78 million people. Over the years they’ve reinvented almost everything about the way America lives, from the music we listen to, to the cars we drive, to the technology we rely upon, to the way we age.

The oldest baby boomers have already begun crossing the threshold into their golden years, and as expected, they’re redesigning what’s on the other side.

Never known as an understated generation, baby boomers have already made it clear that they won’t be fading quietly into retirement. On the contrary, they’re all about staying active and engaged.

Chronologically they may be aging, but their spirits aren’t.

R.D. Brown Memorials 314 N. Findley St.

Punxsutawney, PA 15767

814-938-2100 Day or Evening

We will help you with all your cemetery needs.

So whether it’s finding a new career, rock-climbing, volunteering, adventure travel or online dating, baby boomers are embracing life’s second act with gusto.

More than any generation before them, baby boomers have adopted lifestyles that help them stay healthy and fit.

And they’re embracing modern technologies that enable them to stay connected to the world around them and involved in it. An important way in which active baby boomers are keeping up their youthful pace is by taking care of their hearing.

This generation understands that in order to fully enjoy the experiences of life, you need to stay connected to it.

So rather than deny a hearing loss and suffer the negative social, cognitive and professional consequences that inevitably result from leaving it unaddressed, baby boomers are increasingly dealing with hearing loss head on.

Boomers in their 40s, 50s and 60s are getting their hearing tested. And they’re benefitting from the technological revolution taking place in the hearing aid marketplace.

Simply put, the generation has caught onto the fact that today’s state-of-the-art hearing aids are highly effective, sleek and sophisticated wearable electronics that can help them stay actively connected to life, not to mention to all their other prized electronics.

America’s baby boomers have been shaking the place up for decades. It’s no wonder, then, that they’re now redesigning the golden years. For more information on hearing loss, visit the Better Hearing Institute at www.betterhear-

Your Local Choice for Short Term Rehab

Do you require a short term stay following surgery?

Experience skilled rehab in a friendly, caring environment.

Mulberry Square offers Physical, Occupational & Speech Therapies.

ulberry Square

Elder Care & Rehabilitation Center 411 1/2 West Mahoning St., Punxsutawney • (814) 938-6020 Open HOuse Please join us for our… Thursday, October 10 from 4-6 p.m.

RSVP to Jen Gjurich or Deana LaBorde at (814) 938-6020 by September 26.

ing.org.

Five trending facts about today’s hearing aids: 1. They’re virtually invisible. Many of today’s hearing aids sit discreetly and comfortably inside the ear canal, providing both natural sound quality, and discreet and easy use.

2. They automatically adjust to all kinds of soundscapes.

Recent technological advances with directional microphones have made hearing aids far more versatile than ever before and in a broad range of sound environments.

3. You can enjoy water sports and sweat while wearing them. Waterproof digital hearing aids have arrived. This feature is built into some newly designed hearing aids for those concerned about water, humidity and dust. This feature suits the active lifestyles of swimmers, skiers, snowboarders, intensive sports enthusiasts and anyone working in dusty, demanding environments.

4. They work with smartphones, home entertainment systems and other prized electronics. Wireless, digital hearing aids are now the norm.

That means seamless connectivity directly into your hearing aid(s) at volumes that are just right for you, from your smartphone, MP3 player, television and other high-tech gadgets.

5. They’re always at the ready. A new rechargeable feature on some newly designed hearing aids allows you to recharge your hearing aids every night, so they’re ready in the morning. It’s super convenient, and there’s no more fumbling with small batteries.

NOW LEASING New apartments for adults 62 years or older

punxSutawney

SpaciouS 1 & 2 Bedroom apartmentS 105 north Gilpin St. punxsutawney

814-938-3008

Professionally managed by NDC Real Estate Management.

Income Guildelines Apply • Section 8 Vouchers Welcome

8 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013

Baby boomers redesign aging, deal with hearing loss head on

Numerous activities keep seniors busy at Mahoning Hills

News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013 - 9

Mahoning Hills Soc ial Center, located on Route 119 beside Longview Elementary School, near Punxsutawney, is a place where area residents can always find plenty of fun-filled activities to occupy their time.

The center, under the auspices of Aging Services, Inc., of Indiana, is open Monday through Thursday from 9 a.m. to 3 p.m. and Fridays from 9 a.m. until 2:30 p.m. Mary Beth Wilson is the manager of the center.

Wilson emphasizes that the center’s programs are very important to area sen i o r s . T h e y o ff e r s o c i a l contact, companionship and t h e ex p e r i e n c e o f l e a r n ing something. The center provides a support system that gives seniors a chance to become involved. Wilson added that, “This place is for the young at heart; it’s a motivator and gives a feeling of belonging and caring.

Our seniors leave the center every day with a feeling of being part of something.”

Fun is brewing at the center with celebrations for special days each month including birthday and holiday parties! If there is no holiday, it’s a great time to make one, such as the PIRATE PARTY planned for Friday, Sept. 20 at 11 a.m.

GO, BUCS! Fall is in the air, and you can always count on the annual Oktoberfest and apple butter making events. Volunteers are always needed to help prepare the apples, stir the apple butter, fill and lid the jars and clean up afterward. If you have a few hours to spare, we’d love to have you.

Something New – “Karaoke with Bob” was a big hit in August and is already on the schedule for October.

Plan to join us and bring your singing voice!

Staying well is always a priority at the center which is why there is always at least one monthly blood pressure screening. Also, don’t forget, flu season is upon us, and the Annual Flu Clinic is scheduled for Friday, Sept. 27 from 10 a.m. until noon. No reservation is required. Plan to get yours, and stay healthy this winter!

What’s Cookin’? There’s always something good to

eat at the center. Every Monday from 9:30 until 11 a.m., breakfast is served at a reasonable cost of $2. Featured on Sept. 9 will be blueberry pancakes, Sept. 16 and 30 plain pancakes and on Sept.

23 French toast. Each day at noon, a balanced meal is served which is catered by PCN. Suggested donation for the noon meal is $2 for those 60 years of age and over. If you’d like to join us for lunch, call one day in advance to reserve a meal.

Wondering what’s on the menu? A monthly activity schedule and menu appear in the monthly newsletter, which is available at the center for 35 cents an issue.

It’s also available by subscription. You may view the menu at the Aging Services website at www.agingservicesinc.com.

Education? Hoping to learn something new? In September, Jen from Mulberry Square will present information on shingles and the state Attorney General’s office will talk to us about “Scams.” Several Wednesdays a month, free a computerclass is offered on an on-going basis for anyone 60 and over, from beginner t o ex p e r i e n c e d c o m p u t e r user. Computers are internet accessible and are available for use by any senior while

the center is open. On some Fridays, Joann Gillespie leads us in Card Making Class. Why not try your hand at something new?

APPRISE Counselor – One of the monthly scheduled speakers is Lisa Gazda, APPRISE Counselor, from Aging Services, Inc. She assists older adults with services and information on health insurance benefits, Medicare and Medicaid eligibility, claims filing, benefits counseling, telephone assistance, consumer protection, referral to other resources and advocacy. For more information, contact Lori Rodgers, Terry Shields and Bob Berringer had a great t h e c e n t e r a t ( 7 2 4 ) 2 8 6 - time at last month’s new “Karaoke with Bob” event.

3099.

Home Delivered Meals the center also. Afternoon only 30 cents each way. Arare available for Indiana local shopping is offered on rangements to ride must be C o u n t y s e n i o r r e s i d e n t s . Wednesday and Thursday made 24 hours ahead of time A n y o n e n e e d i n g m e a l s a f t e r n o o n s o n t h e i r w a y by calling 1-800-442-6928 should call Aging Services home. The van is wheelchair (IndiGO) or (724) 286-3099 for information at 1-800- equipped as always. Pam (Mahoning Hills).

For more information provides personal service 442-8016.

Transportation – Door and gladly helps riders any on any of these activities, events or services, call the to door transportation is way she can.

Van rates are truly eco- center at (724) 286-3099 provided for senior residents of North, South, East and nomical. Indiana County (Mahoning Hills) or call West Mahoning townships, residents age 60 to 64 pay (724) 349-4500 or 1-800plus Montgomery, Grant, just $1.00 each way; pas- 442-8016 (Aging Services, Banks and Canoe townships. sengers 65 and older ride for Inc.) Friendly, helpful van driver, Pam Hankinson, takes people to shopping destinations and doctors’ offices. Residents of The Towers and Graystone Court are now able to get van transportation to

MAHONING HILLS SOcIAL cENTER 19298 Rt. 119 Highway North (Beside Longview eLementary)

Punxsutawney, PA • 724-286-3099

Hours of Operation: Monday-Thursday 9 a.m.-3 p.m.; Friday 9 a.m.-2:30 p.m.

Featuring Exercise for the Mind & Body

SEPTEMBER EvEnTS

Mondays Breakfast Schedule: Available 9:30-11 a.m.

Sept. 9 - Blueberry Pancakes Public Sept. 16 - Pancakes invited!

Sept. 23 - French Toast Only $2 Sept. 30 - Pancakes

BLOOD PRESSURE SCREEnInGS Tues., Sept. 10 - Home Health - 10 a.m. until noon Wed., Sept. 11 - IRMC - 10 a.m. until noon

COMInG SOOn

OPEN ACOUSTIC JAM SESSION Mon., Sept. 16 from 10 a.m. until noon “SHINGLES” presentation by Jen from Mulberry Square Tues., Sept. 17 at 11 a.m. (Games Afterward)

FLU SHOT CLINIC by Visiting Nurse Association Fri., Sept. 27 from 10 a.m. until noon

FREE BInGO

Wed., Sept. 11 - with Senior Life at 11 a.m.

Thurs., Sept. 19 - with Kim from Hillsdale at 1:30 p.m.

Time On YOur Hands? VOlunTeers are alWaYs needed aT THe cenTer. if YOu HaVe an HOur, Or a WHOle afTernOOn, We’d lOVe TO find a VOlunTeer spOT fOr YOu. GiVe us a call and GeT inVOlVed in YOur lOcal seniOr cenTer TOdaY! Tim Carns sings an original song he wrote in memory of his mother.

Promoting & Preserving Independence & Healthy Living For Older Adults Today - Tomorrow - Always

Like fine wine, life gets better with age just learn from, too.

1. Great creations reflect the personality and strengths of the person who created it.

Your strengths shine through when you’re passionate about something. Whether it’s your secret-recipe barbecue sauce or the way you play a favorite song on a guitar, your own style will make something not just great but uniquely your own.

2. There are many different paths to the same goal.

Not everyone approaches their work the same way, and that’s OK. As long as the goal is the same, keep an open mind about how to reach those goals, particularly when working with others.

3. You’ve got to learn to make your own mistakes.

While you can learn from others’ mistakes, sometimes the knowledge that comes from making your own mistakes can be just as valuable. Don’t be afraid of mistakes; instead, see them as an opportunity to improve.

4. The most fundamental skill is patience. With winemaking, you get one shot a year at harvest, and

just about any good wine is worth waiting for. Develop your patience as you would any other necessary skill and in the end, you’ll be happier with the result.

5. If our neighbors succeed, we all succeed. There’s a saying that you’re as only as strong as your weakest link, but if you flip that, you can also be as strong as your strongest link. Over time, the success of any one of us brings all of us up.

6. Perseverance pays off.

There will be times in life when giving up seems like the best option - but really, it’s only the easiest option.

Stick to your plan through the difficult times and you’ll be rewarded in the end.

7. To master anything, you need to learn everything that goes into it. When times do get tough, you need to rely on more than just surfacelevel information. A deep understanding will make it easier for you to think creatively, find solutions and excel.

8. If you’re passionate about what you do, the clock doesn’t matter. How many golfers check the clock while they’re on the course? How many surfers abandon the waves to go see what time it is? Not many. If you have a passion for something, it’s no longer work but a pursuit of doing what you love. If your job is something that you enjoy as much as a hobby, putting in the time and effort won’t ever feel like a burden.

Yis ourourMain Peace of Mind Concern

At a time of grief, making decisions can be particularly stressful. That’s why we offer friendly, compassionate guidance to help you through the funeral planning process. We will listen to your needs and carefully explain the options available to you so you can make clear decisions regarding your loved one’s final arrangements. It’s our business to ensure the service and ceremony details are carried out according to your exact Alex Park Funeral Director, Supervisor, Owner wishes. You’ll enjoy peace of mind knowing you can count on us to provide a truly dignified service for your loved one. Please call 814-938-5400 for more information.

Funeral Home, Inc. 33 Hillcrest Drive • Punxsutawney • 814-938-5400

10 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013

(BPT) – The things you pick up from past generations go well beyond how to catch a baseball and grill the perfect burger, even though those things are important.

Traditions and lessons learned from fathers, grandfathers and even friends can be the most important in your life. They’ll shape who you are and how you live, as long as you live.

And if you haven’t had the opportunity to ask your elders what they would choose to impart, there’s no time like the present.

The family behind the Louis M. Martini winery knows quite a bit about inherited wisdom. They have been crafting wines for 80 years and three generations, and that’s plenty of time to live and learn. They have learned not just how to pursue their trade, but to become masters, and the lessons they’ve learned over that time apply outside the wine world, too.

Mike Martini, now the third-generation master winemaker of the Louis M. Martini Winery, shares eight lessons from his family’s 80 years of expertise, which you might

News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013 - 11

Don’t wait.

Call today!

Professional Hearing aid service

2340 Warren Rd., Ste. 103 Indiana • 724-349-1221

95 N. Gilpin St. Punxsutawney • 814-938-6445

(BPT) – Parents often use the adage “You are what you eat!” to encourage children to make healthy food choices, but the saying is equally true for mature adults. Providing your body with a variety of nutrients lets you feel your best, and may even prevent disease and help you live longer.

Allison Tannis is a nutritionist, author and professional consultant. She believes that aging well means eating well. She recommends these five super nutrients to help baby boomers and older adults age well and stay healthy.

1. Omega-3s “It can be hard to see fat as healthy, but omega-3 fatty acids are potentially one of the most important nutrients for our health,” says Tannis.

“Omega-3 fatty acids are vital to the maintenance and function of our eyes, brain and nervous system, parts of us that start to weaken with increasing age. In addition, these healthy fats have great ability to fight inflammation that is the cause of painful joints, cardiovascular disease and even wrinkles.”

How can you get your daily dose of 1 to 2 grams of omega3s, as recommended by the American Heart Association?

Wild-caught fish like salmon, sardines and Arctic char are good sources of omega-3s. Plant sources of omega-3s include flax, chia and hemp. It can be difficult to get enough omega-3s from food sources, so supplements are a good alternative.

“Every morning I wake with the best intentions of eating healthy, but then life can get in the way,” Tannis says. “Using daily supplements ensures my body gets all of the essential

Wigs-n-More &

~Mastectomy Boutique~ Lumpectomy Reconstruction Mastectomy • Bras • Prosthetics • Leisure Bras • Camisoles • Wigs • Hats • Turbans Hours: Mon., Tues., Wed. 10-5, Thurs. 10-7, Fri. 10-4, Sat. 10-3

724-532-1901

www.wigsnmore.net

nutrients it needs to be at its best. I take Nordic Naturals fish oils, available in liquids, soft gels and even an effervescent drink.”

2. Vitamin D “Vitamin D is really only available to us from the sun,” explains Tannis. “Sure, there are foods such as milk and orange juice that have added vitamin D. For some, these foods are a great choice, but for others, it can be hard to ensure you’re getting enough of this essential vitamin through fortified foods.”

Older people are prone to vitamin D deficiency, and therefore, may experience muscle weakness or impaired intestinal absorption. Tannis suggests that everyone, no matter their age, consider a vitamin D supplement if diet and sun exposure aren’t adequate. From tasteless liquid drops to pills that combine multiple nutrients, there are a variety of options for vitamin D supplementation.

3. Probiotics “Probiotics fight inflammation, promote digestive health and much more,” says Tannis.

“With age, there is a decrease in the most prominent probiotic in the colon, Bifidobacteria, leaving the colon prone to inflammation, which increases the risk of disease and discomfort.”

Foods like kefir and yogurt are common sources of probiotics, but often it’s not enough to get the full benefits. Probiotic supplements are a great way to maintain and rebuild probiotic levels in your digestive tract.

“Seek out one with lots of different probiotic species,” recommends Tannis. “You’ve got hundreds of kinds of probiotics in you. Each probiotic offers its own unique health benefits to

Punxsutawney Area Community Center

your body, so having lots of different kinds in your system can help your body be at its best.”

4. Green foods “Greens are packed with more nutrients per bite than almost anything else on your plate. They are full of vitamins, minerals, antioxidants, enzymes and more,” says Tannis.

What green foods are the best?

“The best greens to eat are the ones you like. You don’t have to hate your food. Love your food!

Choose some greens that you enjoy and then, once a week, try something outside your comfort zone,” Tannis suggests. “If you simply can’t stomach enough greens, there are plenty of powders available, from simple single ingredient products to complex formulas.”

5. Multivitamins No matter what your age, eating a balanced diet provides your body with plenty of nutrients. “Try to ensure that at some point each day you enjoy foods from each color of the rainbow, and artificial coloring doesn’t count,” says Tannis.

Taking a multivitamin is one way to ensure your body has the minimum amounts of the essential nutrients it needs each day to function properly. If you are considering a multivitamin, look for one that is designed for your age, activity level and gender.

“Food hasn’t changed, even though it feels that everyone is telling you something new about it,” says Tannis. “Enjoy a well-balanced diet, rich in colorful fruits, vegetables, nuts, seeds, beans, whole grains and fish. Nutrition really can be easy to swallow.”

R emember

Your Loved One and Remember the Day

When someone you love passes on, the emotional strain is hard; the financial strain is too. McCabe’s offers a wide range of services for every budget with a tradition of caring and comfort that makes you feel at home.

McCabe Funeral Home

“A Celebration of Love”

John D. McCabe, Funeral Director/Owner Brian P. McCabe, Funeral Director Lisa J. Waldron, Funeral Director

114 Maple Ave., Punxsutawney (814) 938-0400

Brockway Drug Co. 1365 Main St., Brockway PHONE: 268-3305

“Your Prescription Specialists” P harmacists : r on m atson , J osePh s Pencer, m andi Palumbo & l isa b arackman

Enroll today for

Every Mon., Wed., & Fri. 11:00 am- 11:45 am Ages 65 & Older

Senior Strength Every Mon., Wed., & Fri. 9:00 am- 9:45 am Ages 50 & Older For more information call 938-1008

220 N. Jefferson St. • Punxsutawney

P. Timothy Smatlak, D.M.D. Amy Peace Gigliotti, D.M.D. Ronald J. Walker, D.M.D. Michele L. Stossel, D.M.D. 938-8554 938-5800

new patients welcome

• Participating With Blue Shield-Delta & Discount Plan Plus • Insurance Plans Accepted • Handicapped Access • Emergency Treatment • Evening Appts. Available • Parking Available

938-8554

203 Clearfield Avenue, Punxsutawney

between you and the weather

Dunkel Roofing

“Quality Roofing Since 1896”

• COMMERCIAL • INDUSTRIAL • RESIDENTIAL Punxsutawney

938-9520

12 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013

Five super nutrients that help you age well

Protecting your brain from Alzheimer’s A new study in the journal Neurology suggests that working out is the most effective way to protect the brain from Alzheimer’s disease. Researchers studied roughly 700 study participants from Scotland, all of whom were born in 1936. Each participant reported their levels of leisure and physical activity at age 70, rating their physical activity on a scale from moving only to performing household chores to participating in heavy exercise or competitive sport several times per week. Participants were also asked to rate how often they engaged in social or intellectual activities. At age 73, participants received an MRI to measure certain biomarkers in their brains.

Those who participated in more physical activity showed less brain shrinkage and fewer white matter lesions, both of which can be signs of Alzheimer’s disease. And while social and intellectual activities can be beneficial in preventing Alzheimer’s disease, the study found that social and intellectual engagement weren’t as helpful to the brain as physical exercise. The types of physical exercise most beneficial to the brain are still being studied, though information presented at the 2012 Alzheimer’s Association’s International Conference suggested that strength training is perhaps the most effective form of exercise.

In Home Solutions expands, offers ‘Living Well’ memberships In Home Solutions home care and home health agency in Brookville c o n t i n u e s t o g r ow i n J e ff e r s o n and Clarion counties, increasing admissions in the past year by 75 percent.

In August, In Home Solutions acquired additional office space in a plaza on Main Street in Brookville to accommodate growth in staff. In Home Solutions was already located in the plaza across from Demans but has now expanded to include the old AAA office. The new office will house the nurses, therapists and supplies for the home health care division.

In Home Solutions provides a full array of home health services including nursing visits, physical, occupational and speech therapy, lab draws, wound care, medication management and telehealth monitoring.

The old office will house the home care division, which provides housekeeping, laundry, meal preparation, grocery shopping/errands, help with personal care and companion services.

In Home Solutions also has a third office on Main Street in Clarion to serve Clarion County residents. Ad-

missions have doubled in that county in the past year.

“We really think our growth can be credited to our reputation in the community as a quality home care provider,” said Director Julie Swonger. “People know if they choose In Home Solutions, they are going to get great staff, prompt service and good health outcomes.”

In Home Solutions was named one of the HomeCare Elite in 2013 for the second year in a row. The HomeCare Elite is a list of the top home health care agencies in the country, compiled by the National Research Corporation and DecisionHealth.

The agencies are chosen based on the quality outcomes they achieve for their patients, as well as financial performance.

In addition to growing in clients and staff, In Home Solutions has also added a new type of service called “Living Well” Memberships.

“This is an entirely new way to receive home care services,” said Swonger. “You pay a monthly membership fee and receive a package of services each month. Our goal is prevention. If we can keep you healthier and stronger at home, you will be

less likely to need an ER visit or a hospital or nursing home stay.”

In Home Solutions offers three levels of membership: bronze, silver and gold. The gold membership comes with the most services each month. Gold members receive five wellness phone calls a week from our staff, five hours of home support (help with housekeeping, laundry, cooking, etc.), four hours of personal care, four hours of chore service (help with raking, changing light bulbs, flipping mattresses, etc.), one visit from an RN, two visits from an LPN, three visits from a physical therapist and care planning and navigation services.

“We think the wellness memberships are a great gift children can give their elderly parents,” said Swonger. “What do you buy the person who has everything or doesn’t want anything? That little extra help to live a better life at home!”

For more information about In Home Solutions, please call 814849-5913 or visit www.wrc.org.

In Home Solutions is an agency of WRC Senior Services, which has been caring for seniors in Jefferson County since 1890.

News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013 - 13

Boomers turning 65 face complex health care choices als who have health coverage through their employer or their spouse’s employer may be able to wait to enroll in Medicare Part B, which covers outpatient medical care.

This is not true in every case, however. This option depends on other factors, such as the size of the employer and how soon you expect to retire after reaching 65. You may want to consider enrolling in Medicare Part A, which includes hospital coverage, even if you defer Part B. 2. Consider the options for first-time enrollment, keeping in mind your current health needs and financial resources. If you choose traditional Medicare, you have an average of 31 Medicare Part D prescription drug plans from which to choose. You can also choose from 10 standard Medigap policies for supplemental coverage, ranging from basic to comprehensive coverage.

The price for these plans also can differ from one company to the next.

Adding to the complexity, Medigap plans are not required to accept you af-

ter your initial enrollment period. This is one reason first-time choices are crucial.

Seniors evaluating Medicare Advantage plans over traditional Medicare also have an array of options, an average of 20 plans, depending on where you live. “We’ve been able to help Allsup customers find plans that cost less and match their specific health care needs,” Muschler says.

3. Follow Medicare enrollment rules to avoid costly mistakes. Penalties are in place for decisions related to Part B and Part D coverage.

The late-enrollment penalty is 10 percent for each full 12-month period you could have been enrolled in Part B. Likewise, Part D imposes a penalty if you go for more than 63 days without coverage after enrolling in Part B. “Your first-time Medicare plan choices also are more complicated if you have retirement dates, COBRA coverage or dependent coverage to consider,” Muschler says.

“These are good reasons to contact a Medicare specialist, who can help answer the right questions and provide

guidance to seniors so they make choices that match their situations.”

4. Understand how higher income and changes in your income affect Medicare costs. Higher-income beneficiaries pay higher premiums for Medicare Part B and prescription drug coverage. For Part B, the 2013 monthly premium is $104.90 for joint filers with income of $170,000 or below ($85,000 for single filers). However, the premium increases to between $146.90 and $335.70 for those with incomes above these thresholds. Likewise, higher-income beneficia ries can expect to pay from $11.60 to $66.40 more each month in prescription drug premiums.

The Social Security Administration uses IRS records when determining premiums.

Social Security may reduce an individual’s income-related monthly premium with verification. “Social Security has specific requirements about how you can document changes in your income when you are requesting reduced Medicare premiums,”

Muschler explains.

5. Review health care coverage for your spouse and dependents to determine how your choices may affect their coverage. If you are nearing Medicare eligibility, you can find yourself at a crossroads when it comes to providing health care for your entire family.

Some employers may continue to provide coverage to a worker’s family, or you may need to purchase COBRA coverage or private coverage for family members. “One early step is to talk with your benefits plan administrator to see what options you may have and then plan for your family,” Muschler says.

Seniors turning 65 have seven months during their initial enrollment period to make critical decisions. But you can begin evaluating your options earlier to be better prepared. For a free brochure on “Turning 65 and Medicare Enrollment” or for an evaluation of Medicare options, call an Allsup Medicare Advisor specialist at (866) 521-7655 or go to Medicare.

Allsup.com.

Ralph A. Cardamone M.D., F.A.C.C.

Phone 814•765•7577

Board Certified Cardiologist

Diplomate Certification, Board of Nuclear Cardiology Specializing in the Prevention, Testing and Treatment of Heart Disease

Cardiac Diagnostics

• ICANL Certified Nuclear Cardiology Laboratory • ICAEL Certified Echocardiography Laboratory • Stress Testing • Cardiac Catheterization • 24 Hour and 30 Day Heart Monitors • Pacemaker Evaluation • Second Cardiology Opinion • Affiliations with Several Major Medical Centers

Serving the community for over 23 years

Cardiac Diagnostics

10 South Second Street • Clearfield, Pennsylvania

14 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013

(BPT) – Every day, about 10,000 baby boomers turn 65 and become eligible for Medicare. Not everyone will sign up, but it’s important to understand the importance of early choices when enrolling in Medicare for the first time.

You can enroll in Medicare three months before turning 65, the month you turn 65 or up to three months afterward.

“Turning 65 opens the door to Medicare eligibility, but it brings with it some complex choices,” says Paula Muschler, manager of the Allsup Medicare Advisor, a personalized Medicare plan selection service. “Choices seniors make at this time can impact their health care costs over the long term and their entire family.”

Muschler offers the following key steps for Medicare first-timers.

1. Take a look at your existing group health plan coverage and think about how it will coordinate with Medicare. Many people work past age 65. As a result, Medicare-eligible individu-

News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013 - 15

Treatment options abound for arthritis sufferers therapy may be prescribed to help manage pain and improve mobility. There are many different medicines that may be used to treat arthritis. Here is a look at some of the most common.

Topical pain relievers These drugs are applied to areas of concern and are absorbed by the body to relieve pain. They are generally effective for people who have mild symptoms in just a few areas of the body.

Anti-inflammatory pain relievers These pain medicines may be over-the-counter or prescription drugs. Ibuprofen and acetaminophen are common painkillers, as are nonsteroidal anti-inflammatory drugs, or NSAIDS. Prescription doses may be helpful for more painful symptoms.

Narcotic pain relievers For pain that is not controlled by NSAIDS and other methods, arthritis sufferers may be prescribed narcotic drugs that are more potent.

While effective, narcotic drugs are addictive. They also may cause side effects,

including constipation.

Antidepressants Some doctors prescribe antidepressants to relieve pain.

It is not fully understood how the medications affect the body’s interpretation of pain, but the role of these drugs on brain chemicals may be the connection. Drowsiness and dry mouth may occur from these drugs.

Steroids For a variety of reasons, steroids are very useful at reducing inflammation in

the body. But prolonged use, especially when taken orally, can result in a number of side effects, including weight gain and acne breakouts. Doctors try to avoid these problems by injecting the steroid into the affected joint or trying other medications in combination with steroids to keep the dose of steroids as low as possible.

Disease-Modifying Antirheumatic Drugs (DMARDs) These drugs are often used

Surgery “I am glad to answer any questions you may have... because finding the right surgeon for you and your family is important.”

G. Franco, M.D. Dr. Franco and his office staff are known for the warm, personal style they bring to individualized, precise and effective care and surgery.

Dr. Franco provides expertise in the full range of general surgical procedures, including breast, intestinal endoscopy and surgery and venous disease treatment.

Call for an appointment:

938-7045

Punxsutawney Area Hospital

203 N. Hampton Ave.

Hours: Monday-Friday 9 am- 7 pm; Saturday 9 am- 3 pm; Closed Sunday

for diseases of the autoimmune system, especially rheumatoid arthritis, psoriatic arthritis or ankylosing spondylitis. These medications work by interfering with or suppressing the immune system that attacks its own joints in people with these conditions. These medications can cause serious side effects because they essentially slow down the body’s ability to fend off illnesses.

But for some people they are the best plan of attack for symptoms.

www.pah.org

16 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013

Arthritis affects millions of people and can be a debilitating condition that impacts a person’s mobility and quality of life. A recent issue of Arthritis Care & Research revealed that 18.7 percent of Americans and 16.9 percent of Canadians suffer from some type of arthritis.

The word “arthritis” refers to more than 100 separate medical conditions that affect the musculoskeletal system and specifically the joints.

According to the Arthritis Foundation, arthritis-related joint problems cause pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures. Such damage can lead to joint weakness, instability and visible deformities that, depending on the location of joint involvement, can interfere with the most basic daily tasks, including walking, climbing stairs, using a computer keyboard, cutting food, or brushing teeth.

Arthritis has no cure, though medications and physical

The healing powers of hot tea Hot tea may taste good and be soothing on a cool day, but there are also many medical benefits to this drink.

Tea is an ancient beverage that has been enjoyed for centuries thanks to its healing benefits.

Here are just some of the many ways sipping hot tea can be beneficial to you.

• Decreased risk of heart disease: A study published in the journal Circulation indicated that drinking more than two cups of tea a day decreased the risk of death from a heart attack by 44 percent. Even if you aren’t having several cups a day, tea can provide marked improvement in cardiovascular health and reduction of fatal heart attacks.

• Reduction in blood pressure: Drinking merely a half-cup of green or oolong tea may reduce blood pressure by up to 50 percent, say researchers. Because high blood pressure could contribute to stroke, one can surmise that drinking tea may have benefits in stroke reduction as well.

• Antiseptic properties: People who rinse their mouth with tea or drink it frequently may benefit from a reduction in cavities or periodontal diseases. The bioflavonoids in tea have antiseptic and astringent properties. A tea gargle can help prevent bad breath and kill germs in the mouth that contribute to poor oral health, according to the Hibiki-an brand of green tea. Because many viruses, such as the flu and cold, are airborne, drinking or gargling with tea may also help fight cold and flu.

• Lowers cancer risk: The polyphenols in tea may be responsible for inhibiting factors that

promote cancer growth in the body, according to some studies. In addition, the antioxidants in tea can help improve overall health. In one study, green tea was shown to inhibit bladder cancer cell growth in the laboratory. Some doctors surmise that drinking tea can fend off certain gastrointestinal cancers.

• Neurological benefits: Some research suggests that tea is valuable in the fight against neurological conditions such as Parkinson’s disease and dementia.

Many of the benefits of tea are produced through flavonoids, a natural class of antioxidants that are found in many natural plant-derived foods. According to medical experts, antioxidants remove free radicals from the body, molecules that form as side products of damage done to the body by pollution and the natural aging process. The instability of free radicals causes them to react negatively with cells in the body and DNA. This may result in malfunctions and mutations on a cellular level. These malfunctions or mutations can increase risk of heart disease and cancer.

What many people like about drinking tea is that there are no apparent side effects. Even if tea doesn’t produce all of the benefits it promises, there is still the comfort in knowing the beverage is not harmful, either. In addition to its antioxidant properties, tea is a soothing drink that can calm a sore throat, hydrate the body, relieve symptoms of upper respiratory infections, and warm a person up when there is a nip in the air. Add a little honey which has its own nutritive value, and you may have a potent remedy in a cup.

Stopping frequent heartburn

News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013 - 17

People often experience frequent heartburn symptoms during warmer months, according to a recent survey by Wakefield Research for P&G, which brings you Prilosec OTC(R). The survey revealed that many frequent heartburn sufferers, those who experience heartburn two or more days per week, are not treating symptoms as effectively as possible, and there is a general lack of understanding about heartburn and available treatments.

One of the top misconceptions is that all over-the-counter (OTC) heartburn treatments are the same. Although frequent heartburn symptoms can be reduced with antacids or H2 blockers, proton pump inhibitors are indicated specifically for frequent heartburn. There are important differences among the available therapies: • Proton pump inhibitors (PPIs) treat frequent heartburn by shutting down many of the acid pumps in the stomach and stopping symptoms before they start. Effects can last 24 hours.

• Histamine2 (H2) blockers partially block production of acid in the stomach. The effect of H2 blockers generally lasts six to 12 hours.

• Antacids neutralize existing stomach acid and provide rela-

tively rapid but short-term relief of heartburn symptoms lasting one to three hours.

Two myths many believe are that drinking milk can help relieve symptoms and that weight gain has no impact on frequent heartburn. In actuality, a glass of milk increases one’s acid production (like any food) and maintaining a healthy weight is one key to treating heartburn.

Dr. Su Sachar, gastroenterologist at Cedars-Sinai Medical Center in Los Angeles, says that sufferers do not have to accept frequent heartburn as “normal.”

“One way to treat frequent heartburn is to take a medication that can help block the acid that causes heartburn, so you don’t get it in the first place,” Dr. Sachar observed. “It’s possible that, while taking just one pill a day as directed, a 14-day course of Prilosec OTC can control, and in many cases, eliminate frequent heartburn symptoms. Prilosec OTC may take one to four days for full effect and should not be taken for more than 14 days or more often than every four months unless directed by a doctor. It is not intended for immediate relief.”

People can take measures to avoid heartburn symptoms. Dr. Sachar offers the following tips: • Get educated. One of the

best defenses is to arm yourself with information. With all the over-the-counter medications available, my patients are often overwhelmed and don’t know what is right for them. Additionally, people often fall prey to the common myth that experiencing symptoms daily is normal, without realizing there are treatments available. The more you know about frequent heartburn, the better you will be able to treat it.

• Talk to your doctor about the right treatment for you.

Dr. Sachar recommends overthe-counter PPIs, like Prilosec OTC because it’s possible with just one pill a day to block the acid and stop heartburn before it starts for a full 24 hours of zero heartburn. It’s possible while taking Prilosec OTC. Use as directed for 14 days to treat frequent heartburn. Do not take for more than 14 days or more often than every four months unless directed by a doctor. Not for immediate relief.

• Quit smoking. Smoking relaxes the valve at the top of your stomach, allowing excess stomach acid to reflux into your esophagus.

For more information on how to best manage your frequent heartburn or to see if you qualify for a free sample, visit www. prilosecotc.com.

Enjoy Freedom in Your Own Home With Bruno Stairlifts

• Easy Complete Financing Available • New and Used Rental Units Available • Free in Home Estimate • Battery-Powered

Also Specializing in Commercial Stairlifts to include Public Buildings and Churches Call for a free estimate Complete Home Accessibility Showroom

SMP Home Medical

Inside the DuBois Mall DuBois, PA 15801 Or call: (814) 371-2780 • (800) 876-3442 Accredited by the Joint Commission on Accreditation of Healthcare Organizations

Fits All Types of Stairways

Are food and cooking choices accelerating the aging process?

(BPT) – When it comes to health, many people are aware of the major do’s and don’ts of maintaining a healthy lifestyle and diet. However, people often focus on their cholesterol, blood pressure, and body mass index (BMI), and overlook another key medical marker: Advanced Glycation Endproducts (AGEs).

AGEs are harmful compounds in the body that accelerate the aging process and are linked to many of the top health concerns people face today.

AGEs develop in the body or are ingested through certain foods, including browned, sugary and processed foods. When people consume too many of these foods, higher than normal levels of AGEs build up in their tissues. This accumulation accelerates the aging process from the inside out. Slowing the progression of AGEs is vital to living a long, healthy life.

In an effort to educate the public about AGEs, the A.G.E. Foundation, a global not-forprofit organization, is unveiling the findings of its U.S. survey on the effect of eating habits and cooking methods on aging. The A.G.E. Foundation is dedicated to educating consumers about AGEs and how they can protect themselves.

The impact of eating habits and cooking methods on aging Seventy-six percent of Americans know that eating and preparing processed food can accelerate aging, according to the survey. Thirty-two percent cited the manner in which they prepare food as having an impact on aging, while just 11 percent indicated cooking food at high temperatures affected aging.

With temperatures warm and outdoor cooking season in full swing, people are heating up the grill with limited awareness of the way to reduce AGEs. The survey showed that six in 10 people prefer grilling their meat over oven-roasting (23 percent), stir-frying (9 percent), steaming (3 percent) and poaching (1 percent).

“It is important for people to limit the amount of barbecued, sauteed or even toasted food,” says Dr. Michelle Davenport, a board member with the A.G.E. Foundation. “We’ve found that the higher the temperature you cook something, the higher the AGE level, and excessive AGEs cause our bodies to age prematurely.”

The survey also showed that when people are eating pro-

cessed, fried or sugary foods, 81 percent are more concerned with the impact on their weight compared with 58 percent who are more concerned about the effect on their internal organs.

Controlling your AGEs The key to lowering AGEs is to reduce heat, extend cooking time and incorporate more water and acid into your food preparation, according to the A.G.E. Foundation. Waterbased cooking methods (i.e., steaming, poaching) dramatically reduce AGEs. When queried about healthy ways to

prepare meats for grilling, herb and oil ranked the highest (34 percent), followed by “straight to the grill” at 21 percent.

Only 17 percent of respondents knew that adding an acid-based marinade was the best cooking method to reduce AGEs. “Adding a marinade in the form of lemon, lime or vinegar can cut AGEs by 50 percent,” says Dr. Davenport.

Avoiding foods high in AGEs and opting for brightly colored fruits and vegetables and whole grains, which are low in AGEs, is also recommended. Opt for

foods that include iridoids, which are healthy elements produced in plants and found in certain fruits and vegetables like noni, blueberries, olive leaves and Cornelian cherries, as well as the supplemental beverage TruAge Max. In addition to eating a healthy, fresh diet and preparing lowAGE level foods, it’s important to quit smoking, exercise regularly, get enough sleep and control stress levels to achieve an AGE-less lifestyle.

To learn more, visit www.

TruAge.com.

Millions of people rely on statin medications to keep cholesterol levels in check, namely to lower the LDL, or “bad” cholesterol, in their blood. But the medicines that they are using to improve cardiovascular health may have a recently discovered side effect: fatigue.

Dr. Beatrice Golomb, associate professor of medicine at the University of California at San Diego, recently spearheaded a study of 1,000 adults who take statin drugs. Dr. Golomb found that, even at comparatively modest doses, statins were associated with a notinconsequential drop in energy in some patients, a rise in fatigue with exertion in others and sometimes both. While the situation was true for both men and women, females seemed to be affected more so.

For the study, 700 women and 300 men living in the San Diego area with elevated LDL were randomly assigned to receive one of three treatments: 40 milligrams of Pravachol (pravastatin), the most water-soluble statin; 20 mg of Zocor (simvastatin), the most fatsoluble statin; or a sugar-pill placebo. Neither Lipitor nor Crestor were investigated, but researchers say their effects are comparable to the drugs used in the study.

Patients who were taking either of the statins were more likely than those taking a sugar pill to experience either or both types of energy loss.

This finding raises new questions regarding the safety of statin drugs for those with high cholesterol. Some doctors are rethinking whether statins are the best treatment option for patients who have high LDL but no history of heart disease because the side effects may negatively impact quality of life.

However, since the results express how people feel rather than effects that can be quantified, the findings of the study may not weigh as heavily on people’s decisions to continue with statin treatment or cease use of the drugs.

Individuals may remember that, prior to concerns over fatigue, statins were attributed to muscle pains and weakness. It is important to note that changes in diet may be adequate to reduce high badcholesterol levels.

Anyone who is experiencing side effects to medication should consult with his or her doctor about whether the medication can be switched.

18 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013

Statin drugs can cause fatigue

Travel ideas for active seniors Those who have said goodbye to the work-a-day grind now have many hours to settle down and relax. People who have continually put off vacations in lieu of work responsibilities may now have all the time they need to explore the world.

Traveling for seniors can be rewarding and relaxing. Those with a substantial retirement nest egg have numerous destinations at their disposal. Mature vacationers travel more frequently and stay longer than any other age group. Travel ranks among the top leisure activities for men and women over 50, according to the Web site Suddenly Senior.

Seniors can find several travel advantages at their disposal. Also, thanks to special senior discounts, travel may be even more affordable than first expected.

While certain destinations are not always practical for certain age brackets, there are many places to which seniors can visit comfortably and enjoy a wealth of memories.

• Theme parks: Although theme parks may seem carved out entirely for the adventureseekers, there are many other more placid activities that would appeal to those who prefer to keep their feet firmly on the ground rather than looping through the air on a rocket-propelled coaster. With

animal preserves, water parks, fine dining, and a bevy of hotels either in the park or directly on the outskirts, theme parks provide many activities for older travelers. Although theme parks require a lot of walking, many provide wheelchairs or motorized scooters for those who need to get off of their feet. They also make a great option for seniors who will be traveling with the entire family, including children.

• Beach resorts: Provided flying is medically safe, a beachside vacation can be the ideal trip for seniors looking for the utmost in relaxation.

For those who have passports, the possibilities are endless.

Those who prefer to remain on relatively domestic soil can retreat to Puerto Rico, south Florida, the California coast, Hawaii, and the U.S. Virgin Islands.

• Cruising: Cruising is a preferred vacation choice for the 50+ set because it offers the convenience of an all-inclusive package and transportation all in one. With the myriad activities offered on board, cruises are a versatile vacation option for seniors. Also, there is no need to worry about traveling far for meals and other entertainment options, as everything is self-contained on the cruise ship. For more active seniors who enjoy the daily getaway, excursions in ports

News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013 - 19

Tai chi can help relieve stress

The ancient martial art of tai chi has been practiced in China for centuries. Practiced as a graceful form of exercise, tai chi has developed quite a fan base in the western hemisphere, where people looking to improve their health and reduce stress in a low-impact way have embraced tai chi.

“Tai chi” is the English-language phrase used to describe the movements known as t’ai chi ch’uan. It roughly translates to “supreme, or boundless fist.” Tai chi evolved from various Chinese philosophical principles, including Confucianism and Taoism, and involves training in various elements: taolu, or hand and weapons forms; meigong and qigong, or breathing, movement and awareness exercises; tuishou, also known as response drills; and sanshou, or self-defense techniques. Although tai chi is well known for its slow movements, there are more intense variations.

Tai chi may have developed as martial arts training, but many westerners now embrace it as a meditative form of exercise. Movements are designed to flow into one another in a slow, focused manner. Deep breathing and meditation are part of the process. Because tai chi tends to be low-impact and puts minimal stress on muscles and joints, it is generally safe for all ages and fitness levels.

In addition to the physical benefits like muscle strength and definition and improved stamina, tai chi may also improve quality of sleep, enhance the immune system and reduce joint pain.

of call can provide the variety desired.

• Guided tours: Seniors who want to experience a piece of history can sign up for tour packages backed by reputable companies. The tours may involve train or bus travel, and various attractions will be visited. At the end of the tour, individuals can choose to extend the vacation by checking into a hotel nearby.

• RV trips: Another selfcontained vacation that is entirely up to the people traveling is vacationing by recreational vehicle. Seniors can customize their routes depending on which areas they want to see.

Companies like Cruise America RV enable people to rent an RV so they needn’t worry about the expense of buying one outright. However, should RV traveling become addictive, there always is the option of buying a camper later on.

Setting an itinerary and then establishing the pace enables travelers to tour the country or cross the border as desired.

From beaches to national parks, many areas offer RV hook-up areas and amenities.

• Exotic tour: Seniors who were never able to afford or spare the time for an extensive vacation may now want to visit those exotic locations that have beckoned for years.

Now could be the time to book a ticket for Europe and visit all of the cities that have made the history books. Those looking for even more adventure can travel to the South Pacific and explore tropical islands.

Others may want to go “down under” and experience the rugged Outback or the culture of Australian city centers.

With a bevy of free time and fewer restrictions holding them back, seniors could be ready for the next great travel adventure.

Rankin Auction Service Gary & Dan Clarion, PA Antiques Collectibles Household

Estates Real Estate Farms

Complete Sales Service Appraisals GARy • 814-764-3502 DAn • 814-379-9862

www.auctionzip.com ID# 1585

Giving You Something To Smile About!

K K& &C C

DENTURE CENTERS, INC.

Dentures Starting As Low As $

189

per plate

John T. Smelko, D.M.D

DuBois

Call For A FREE CONSULTATION 800•822•2061 Most Dental Insurance & PA Medical Assistance Accepted

DENTURES PARTIALS RELINES REPAIRS

Brookside Senior Living

Personal Care Home

24 Hour Supportive Care • Spacious Private Rooms with Bath Variety of Rooms & Rates • Modern, Single-Story and Home-Like Activities, Exercise & Entertainment Delicious Healthful Meals and Snacks Church Services • House Pets • In House Beauty Salon

Independent Living

2 Bedroom • Bathroom • Garage • Laundry Kitchen • Dining Room • Covered Porches Central Heat & Air Conditioning Support Services Available: Meals, Housekeeping & Transportation Monthly Rate of $1,500 Includes All Utilities, Maintenance, Trash & Snow Removal

For more information or a personal tour, call Steve or Kristen Mazzaferro at 814-849-3924 Located 1 Mile South of Exit 81, I-80 on Rt. 28, Brookville, PA 15825

“No one cares for seniors the way we do!”

20 - News for Seniors, The Punxsutawney Spirit & Jefferson County Neighbors, September 2013