Blog 1: Pureherbalayurved.com.au
Ayurveda: Features & Insights
It is no secret that Ayurveda means the knowledge of life. It is an ancient and highly recognized practice that has its own significance when it comes to natural healing. It is a perfect blend of science and the art. Since beginning, sages are practicing Ayurveda for healthy living. Different Aspects of Ayurveda Unquestionably, it is one of the most popular healing systems. It has multiple aspects such as psychological and physiological aspects that help in eliminating the root cause of problems (health). “Ayurveda was developed more than 3,000 years ago in India.”- Webmd. Elements of Ayurveda
Blog 1: Pureherbalayurved.com.au
Ayurveda treatises describe three elemental doṣas viz. vāta, pitta and kapha, and state that balance of the doṣas results in health, while imbalance results in disease. – Wikipedia. In other words, Ayurveda helps to achieve and maintain overall health. In addition to that, it also helps in re-balancing emotions and adjusts lifestyle of an individual. Did you know? About 75%-80% of the population of Nepal use Ayurveda, and it is the most practiced form of medicine in the country. (Wikipedia) Let us see some of the most amazing benefits of Ayurveda –
Weight Loss and Maintenance - Ayurveda has the ability to reduce excess body fat. Through minor lifestyle changes and diet, one can achieve better health and weight. With the help of proper yoga practices, dietary changes and exercise programs, it becomes easier to shed weight and achieve trimmed figure.
Reduce Stress - According to The American Institute of Stress: about 33 percent of people report feeling extreme stress and 77 % of people experience stress that affects their physical health. Hence, we can say that stress is a major problem among people. However, you will be surprised to know that with the help of Ayurveda, you can beat stress and anxiety and achieve peace and happiness. In addition to that, it can rejuvenate your body and improve your lifestyle.
As briefly mentioned earlier, “Ayurveda helps to restore the body’s innate healing ability.” Hence, we can say that Ayurveda is an amazing, profound and valuable healing system for us.