Blog 4: Pureherbalayurved.com.au
Integrative Ayurvedic Approach for Depression
Many people experience the rough and tough mental patches of feeling sad and lethargic, but when the condition persists for long it becomes depression. It is a state when people start feeling sad and unhappy all the time and fail to enjoy the essence of their life.
Most people find the combination of physical as well mental symptoms ad struggle to fullfill thiir day to day activities. It is essential to treat the person as a whole and move towards safe, holistic and powerful techniques that are natural as well as quiet effective, such as – Ayurveda, “sacred knowledge of life.” It has the ability to restore the body balance in a systematic way.
Did you know? Women are nearly twice as likely as men (8.7 percent vs. 5.3 percent) to suffer from depression, with adolescence, postpartum, and perimenopause being especially risky times. (Source) Hence, we can say that depression is quite common in the society in both men and women.
Blog 4: Pureherbalayurved.com.au
However, with the help of Ayurveda, it may become easier to eliminate depression. It not only deals in maintaining the balance in the body, but also improves the mood of individuals. It also helps people to control their emotions and understand their behavior when circumstances strike. Did you know?
Seasonal affective disorder (SAD) is a type of depression that occurs during the late fall and early winter. (Harvard)
People with high levels of psychological distress, including symptoms of anxiety and depression, may be more likely to have a heart attack. (Harvard)
According to some experts, prolonged sadness, low energy, bad mood, inadequate exercise, poor motivation, lack of sleep, or insomnia, loneliness, darkness, aloofness, and reduced movement may trigger depression, which can be handled with the help of Ayurvedic treatments. Let us see some easy and effective Ayurvedic tips to control depression –
Embrace yoga, outdoor exercises and walking. (Researchers found that regular exercise seems to prevent depression.)
Increase the intake of fresh fruits, juices and vegetables as well as maintain an active lifestyle.
Detoxify your body.
Focus on plant based diet.
Perform a daily self-massage.
Avoid alcohol.
Cultivate happiness.
Increase consumption of nourishing wholesome cooked warm food.
Understand your thoughts and feelings and stay calm.
The bottom line Hence, if you suffer from depression or always feel disappointment, fear, trauma, or bad mood, then you can move towards holistic and effective Ayurvedic Treatments. Get ready to welcome love, hope and joy in your life…