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Ayurveda for Depression
In recent times, there have been mental health awareness campaigns in Melbourne. There has been a rise in the number of people suffering from depression. Researches have shown that Natural therapies like Ayurveda can be successful in treating mental health conditions like depression. If you are feeling blue, a-motivated, irritated and gloomy for a long time, you should get help as early as possible. Don't worry and consult an Ayurvedic practitioner in Melbourne. They may help you in the following ways: Natural medicines: According to Ayurveda, a person should have a healthy body and brain. Due to chemical imbalance in your mind, you feel unhappy for no reason. Sometimes it may be associated with a past trauma. Ayurveda Though is an ancient branch of health system, it still offers very useful natural remedies for mental health. Herbal medicine has the properties that relax your mind and build resistance towards negative thoughts. The Ayurveda doctor will give a prescription of tonics and supplements made from plants to remove accumulated unwanted products called Ama, causing negative energy. Diet: A healthy diet helps in keeping your mind in balance. According to your body type, the Ayurvedic doctor will prescribe consuming particular food having properties to create mental stability. You can drink Ayurveda tea daily to release toxins from your body.
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Therapy: You can also get Shirodhara treatment where a mixture of herbal oils, milk or water is poured over the forehand. It helps to calm your mind and feel energised. There is also a therapy called nasya, where a the herbal medicinal liquid is gently poured into nostrils. Meditation: Doing meditation will release stress and bring more clarity in thoughts. All the negative emotions will slowly fade away when you start practicing it every day. Yoga: Various asanas boost up the endorphins in the brain. Do the exercises regularly for a well-functioning body. The postures will help to get rid of the piled-up tension and toxins to rejuvenate your mental psyche. You can get ayurvedic treatment to support your mental health and well-being. Don't be afraid and reach out to the Ayurveda practitioner in Melbourne for depression.