Ayurvedic Herbs And Treatments - An Overview Ayurveda, one of the oldest forms of alternative medicinal therapy, is believed to be originated in India about 5000 years ago. In modern times as well, it is considered to be one of the most efficient type of "alternative medicine" available out there. Ayurvedic herbs have actually been available for centuries in India. Being the principle part of traditional Indian medicine, ayurvedic herbs are prominently used to heal body ailments and imbalances and to restore optimum health and energy levels. The practitioners of Ayurveda believe that any illness is stemmed from an inappropriate combination of mental attitude, diet and posture. This article will give a glimpse of some of the best ayurvedic herbs used for different treatments and therapies that are practiced in modern times – In Ayurveda, ailments are categorised into three doshas and by understanding them, the practitioner is able to know the origin of imbalance caused in the body and recommend the right ayurvedic treatment. Let’s look at the main Ayurvedic herbs that are prominently used in a variety of treatments and how they affect the human body upon consumption: Ashwagandha This herb is also termed as the Indian ginseng or winter cherry. It is commonly prescribed in Ayurvedic medicine to elevate energy levels and reduce stress and fatigue. According to Memorial Sloane-Kettering Cancer Center, Ashwagandha is quite rich in iron due to which it is used as an active ayurvedic herb in many treatments. Studies show that this herb has antioxidant, anti-tumor, anti-inflammatory, and anti-stress characteristics. Additionally, the herb helps in improving insulin sensitivity. Triphala Triphala is principally used as a means to detoxify the body. Nevertheless unlike the conventional over-the-counter laxatives that might leave your body depleted after the use, triphala is considered to be completely safe and nonaddictive. It is believed that the antioxidant properties of Triphala give your body pure relaxation and builds your immune system while maintaining the body’s strong equilibrium. Kantakari It is a bitter tasting herb – Kantakari. It is very frequently used in Ayurvedic treatments as an important part of medicinal therapy. Kantakari is known to treat lung issues such as bronchitis, asthma and pneumonia. The amazing herb is an expectorant and has strong blood purifying and anti-inflammatory properties. Often it can be used to treat fevers as well. Methika This herb is also known as fenugreek - Methika is known to control blood sugar levels and relieve you from digestive disturbances. In fact, a study suggests that fenugreek not only helps reduce blood sugar levels but also will potentially guard the heart from diabetes snags. Although Methika, since ancient times, has been frequently used for enhancing lactation, but to support there’s no related study to state here. Haridra
This ayurvedic herb is normally known as turmeric. It's has historically proven being one of the finest Ayurvedic medicine used for numerous treatments and will help in digestion, ease arthritis pain, aid in the miraculous alleviation of pain and enhance healing of wounds. Some studies suggest that it is have anti-cancer, anti-inflammatory and antioxidant properties. Bottom Line – Choose holistic ayurvedic treatments to enrich your mind and body for a healthy lifestyle. For more information on Ayurvedic massage, visit Pureherbalayurveda.com.au