Depression Treatment Through Ayurveda Depression is a very common illness now days. Many people show signs of depression due to the increase in the level of stress in one’s daily life, most of the time with debilitating effects. This disorder has become so common that sometimes it is called as the "common cold" of psychological health, as a majority of the population suffers from this disorder. Any person can fall prey to this psychological condition regardless of their social status, age or race. But depression can easily be cured. There are many effective depression treatments available now days that help people to come out of it. But still there are many people who are not diagnosed or are not taking any treatment. A person suffering from depression can easily be cured if he is given the proper psychotherapy as well as medicines that are required. Ayurveda refers to depression as “Vishada”. It describes depression as one of the most disease aggravating factors. Though it is classified as a psychological disorder, but it can also affect us physically. Depression is the kind of illness that can infiltrate our entire body. It can alter our thoughts about the things and the situations around us. It can affect the way we feel about ourselves, the way we sleep and eat, even the way our memory works. Depression is a psychological disease that goes along with our body processes and vice versa. Depression cannot be ignored. One has to get a treatment. A person who has been suffering from depression should take the help of specialists. Some useful Ayurvedic Herbs that can help in depression treatment are: 1. Ashwagandha (Withaniasomnifera): Ashwagandha has the vital properties that can remove the negative thoughts from our mind. The aphrodisiac qualities of ashwagandha also improve the memory and remove depression. 2.Brahmi (Bacopamonnieri): Brahmi is usually prescribed right before a yogic session. This is because brahmi helps the mind to relax and brings it to an at ease state. Brahmi is very popular, and is available in the market in the form of oils. The oil, when applied, has a very soothing and cooling effect on the mind. Regular application of this oil can prevent the individual from feeling depressed. 3.Turmeric (Curcuma longa): Turmeric is very effective for treating the depression that is caused because of the changes in the seasons, also known as “seasonal affective disorder”. 4. Guduchi (Tinosporacordifolia): It is a revitalizing and immunity-building herb which helps to increase strength, improve the immune system and at the same time enhance the cognitive functions and the memory, making it quite ideal for the psychological sluggishness that usually accompanies some of the forms of this disorder.
5. Jatamansi (Nardostachysjatamansi): Jatamansi is responsible for bringing a calming effect to the mind. By channelizing the mind’s energies towards the right direction, Jatamansi will help you get rid of the depressive thoughts. For more information on depression treatment in Melbourne, ayurvedic medicine in Australia, ayurvedic herbs, ayurvedic wellness centre, naturopath northcote, ayurvedic skin care, weight loss in Melbourne as well as fertility naturopath in Melbourne, visit: Pureherbalayurved.com.au