Blog4: Pureherbalayurved.com.au
Herbs That Help In Treating Anxiety Disorders Anxiety disorders are mainly classified into various disorders such as generalized anxiety disorder (GAD), panic disorder and social anxiety disorder (SAD). Fortunately enough, all these conditions can be treated with conventional medication such as antidepressants, anti-anxiety medicines, or both combined, along with therapies such as cognitive behavioral therapy (CBT) and exposure therapy. However, there are numerous unconventional natural ways, which are very beneficial in the treatment of anxiety. Mentioned below are some popular herbs that can be procured, when going for an herbal anxiety treatment: 1. Kava: Kava, the herb originated about 3,000 years ago and was primarily consumed by people around the Pacific Ocean. The roots of the kava are fermented with the aim of creating a drink that cures a worried mind and alleviates anxiety. It is an effective and highly useful herb for the treatment of social anxiety. 2. Passionflower: Passionflower is a significant herb when it comes to herbal anxiety treatment. It is used in the preparation of medicines for insomnia, gastrointestinal problems related to anxiety and or nervousness, GAD and others. Studies have proven that this herb is highly effective in relieving anxiety and relaxing the mind by reducing the brain activities. 3. Valerian: Valerian is beneficial in herbal anxiety treatment as it contains sedative compounds. The presence of sedative compounds makes valerian able to treat insomnia and anxiety, both. 4. Chamomile: Chamomile tea does not have just one single advantage. It has been used as a medicinal herb for centuries now. Chamomile tea is an effective herb in herbal anxiety treatment. It is either taken as a supplement or in the form of tea. It helps in relaxing the nerves. 5. Lavender: Studies prove, that the scent of lavender is helpful in calming and relaxing the human mind. It is effective for treating insomnia, anxiety, depression and stress. These herbs really have very effective and significant benefits in the treatment of anxiety disorders. There are various side effects of conventional medicines and antidepressants thus herbal anxiety treatment is a very beneficial way to cure anxiety without the risk of any side effects in the future.