The Natural Way Of Losing Weight We live in a society where being in shape has always been the standard, and being fit is the foundation of how people look back at us. But with the modern and adulterated dietary stuff today, it is very difficult to stay focused and know actually what is effective and beneficial for healthy weight loss in Melbourne. So here the question becomes – is there some way to lose the weight and keep it off? Well, there would be many. But you don’t want to lose your sanity and jump from diet to diet, only to setback and start the cycle again. So, is there any stable and effective way? And the answer is – there is. And this route has been tested for 5000 years. You might be well aware of Ayurveda. It is an ancient system of medicine developed in India, and can help you lose weight and keep it off your body in a more ‘herbal’ way. Let’s have a look at the Ayurvedic weight loss recipes which can be easily prepared at home:
Lemon juice and honey: a mixture of four tablespoons of lemon juice and one tablespoon of honey, taken regularly empty stomach with warm water can help you lose weight; and not to mention, it has no side effects. Pepper and ginger: one of the most effective remedies for weight loss is a mixture of powdered pepper (long or black) and dried ginger root taken in equal quantities with lukewarm water twice a day. Cabbage: you can take it in any form. You can eat raw cabbage, cook it, or boil it. If you eat at least one bowl of cabbage every day, it will help to reduce your body weight. It is really very effective in burning body fat.
However, Ayurveda is not all about home remedies. Various ancient scriptures like Shushrutasamhita and Charaksamhita talk about several herbs which can treat obesity effectively.
Triphala: Triphala, literally meaning the mixture of three different fruits, is regarded to be very potent. It is considered as the gentlest yet most effective laxative. It is rich in antioxidants which destroy the harmful free radicals and toxins that cause a number of problems. It boosts metabolism and speeds up fat burning. Black pepper: scientifically known as Piper Nigrum, it is so common that it can be found in the kitchens all over the world. It is intoxicant, carminative, diuretic, digestive, aromatic, anti-coagulating agent, and a good resolvent that helps in alienating fat from the body. Nagarmotha: scientifically known as Cyperus Rotundus, it is a very popular and effective herb found by different names all over the world. It is considered as the best corrector and remover of endotoxins. It has a Lipolytic action to mobilize fats from the Adipose tissues to help reduce weight.
Apart from these, herbs like Baibidand and Tagaretc have also been described in Ayurvedic scriptures to be effective in assisting weight loss. To know more about Ayurvedic weight loss treatment in Melbourne, please visit Pureherbalayurved.com.au