PUSH Health

12 Small Habits to Change Your Life

1. Write out 3 small goals per day, and 3 big goals a week

2. Plan out your meals before grocery shopping

3. Grocery shop once per week

4. Start lift weights instead of only cardio

5. Switch up the type of vegetables and fruits you eat weekly

6. Do something positive for your mental health on a daily basis

7. Make an effort to be more positive about everything... “You are bigger than your problems.”

8. Stop focusing on body image

9. Eating until you are full every meal

10. Clean your room/space once per week

11. Always have fruits and nuts available for snaking

12. Plan out each days activities and tasks