e n i t n a r a u Q y l i Da s e i g e t a r t S h t l a He 1 2 3 4 5 6 7
Wake up before 7:30 am & make your bed before leaving the bedroom. Drink a glass of water before your morning coffee. Eat breakfast, be sure to include at least 15g of protein. Take 1,500 steps before 11:00 am. Add 1 more fruit or vegetable to your daily intake. Eat 1 salad daily. In bed by 10:30 pm.
EXPERIENCE. COMMUNITY. PERSPECTIVE.
