Daily Quarantine Health Strategies

Wake up before 7:30 am & make your bed before leaving the bedroom.

Drink a glass of water before your morning coffee.

Eat breakfast, be sure to include at least 15g of protein.

Take 1,500 steps before 11:00 am.

Add 1 more fruit or vegetable to your daily intake.

Eat 1 salad daily.

In bed by 10:30 pm.