21 minute read
Swim
We aim to build on existing skill levels for all ages and develop new ones for efficient technique. Our classes are tailored to the skill of the student, whether the student is an infant, child, teen or adult. Not sure where you fit in? You can schedule a inwater SKILL SCREENING with one of our professionals at Chinn Aquatics & Fitness Center and Sharron Baucom Dale City Recreation Center for only $4. During the Winter season, two indoor locations are available for lessons: • Sharron Baucom Dale City Recreation
William
Parent/Child Together Programs
PRIVATE SWIM LESSONS AGES 3+
• For those who prefer one-on-one instruction, the PWC Department of
Parks, Recreation and Tourism offers private & semi-private lessons. • Private lessons: $190, Semi-private: +$60 per additional person. • Call to schedule or for more information. • Chinn Aquatics & Fitness Center (703) 792-8620
CHINN AQUATICS & FITNESS CENTER
Jan 4-May 1 / 8a-8p Sun,M,T,W,Th,F,Sat $190
PRIVATE LESSONS ALL AGES
• For those who prefer one-on-one instruction, the PWC Department of
Parks, Recreation & Tourism offers private & semi-private lessons. • Private lessons: $190, Semi-private: $60 per additional person. • Call to schedule or for more information. • Sharon Baucom Dale City Recreation Center (703) 792-8658
SHARRON BAUCOM DALE CITY RECREATION CENTER
Jan 1-31 / 9a-9a Sun,M,T,W,Th,F,Sat $190 Feb 1-28 / 9a-9a Sun,M,T,W,Th,F,Sat $190 Mar 1-31 / 9a-9a Sun,M,T,W,Th,F,Sat $190 Apr 1-30 / 9a-9a Sun,M,T,W,Th,F,Sat $190 (Levels 1 & 2 Combined) • Parents are taught to safely work with their child in the water and how to encourage their child to participate fully and try the skills. • Children are introduced to basic skills to help them learn to swim in the future. • Several water safety topics are introduced. • Children who are not potty trained are required to wear swim diapers. • Parents/caregiver MUST be in the water with their child. One parent/ caregiver per child • Instructor will remain on the pool deck • No Class April 12, 14, 16, & 17
SHARRON BAUCOM DALE CITY RECREATION CENTER
101001 DA Jan 8-Feb 26 / 9a-9:30a Sat $77 101001 DB Jan 9-Feb 27 / 9a-9:30a Sun $77 101003 DA Mar 5-Apr 30 / 9a-9:30a Sat $77 101003 DB Mar 6-May 1 / 9a-9:30a Sun $77
CHILD/PARENT
AGES 6 MO TO 3 YEARS
• Parents are taught to safely work with their child in the water and how to encourage their child to participate fully and try the skills. Children are introduced to basic skills to help them learn to swim in the future. • Several water safety topics are introduced. • Children who are not potty trained are required to wear swim diapers. • Parents/Caregiver MUST be in the water with their child. One Parent/ caregiver per child. • Instructor will remain on the pool deck. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101001 CA Jan 4-27 / 10:45a-11:15a T,Th $77 101001 CB Jan 4-27 / 5:35p-6:05p T,Th $77 101001 CC Jan 8-Feb 26 / 8:25a-8:55a Sat $77 101001 CD Jan 8-Feb 26 / 10:45a-11:15a Sat $77 101001 CE Jan 9-Feb 27 / 11a-11:30a Sun $77 101002 CA Feb 1-24 / 10:45a-11:15a T,Th $77 101002 CB Feb 1-24 / 5:35p-6:05p T,Th $77 101003 CA Mar 1-24 / 10:45a-11:15a T,Th $77 101003 CB Mar 1-24 / 5:35p-6:05p T,Th $77 101003 CC Mar 5-Apr 30 / 8:25a-8:55a Sat $77 101003 CD Mar 5-Apr 30 / 10:45a-11:15a Sat $77 101003 CE Mar 6-May 1 / 11a-11:30a Sun $77 101003 CF Mar 29-Apr 28 / 10:45a-11:15a T,Th $77 101003 CG Mar 29-Apr 28 / 5:35p-6:05p T,Th $77
PRESCHOOL 1 AGES 3-5
• Orients children to the aquatic environment and gain basic aquatic skills. • Elementary aquatic skills are taught; which children build on as they progress through the preschool aquatics program. • Blowing bubbles; submerging mouth, nose & eyes; open eyes under water and retrieve objects. • Front and back floats with support. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101011 CA Jan 4-27 / 11:20a-11:50a T,Th $77 101011 CB Jan 4-27 / 5p-5:30p T,Th $77 101011 CC Jan 4-27 / 5:35p-6:05p T,Th $77 101011 CD Jan 4-27 / 6:10p-6:40p T,Th $77 101011 CE Jan 4-27 / 7p-7:30p T,Th $77 101011 CF Jan 8-Feb 26 / 8:25a-8:55a Sat $77 101011 CG Jan 8-Feb 26 / 9a-9:30a Sat $77 101011 CH Jan 8-Feb 26 / 9:35a-10:05a Sat $77
101011 CI Jan 8-Feb 26 / 10:10a-10:40a Sat $77 101011 CJ Jan 8-Feb 26 / 10:45a-11:15a Sat $77 101011 CK Jan 9-Feb 27 / 9:45a-10:15a Sun $77 101012 CA Feb 1-24 / 11:20a-11:50a T,Th $77 101012 CB Feb 1-24 / 5p-5:30p T,Th $77 101012 CC Feb 1-24 / 5:35p-6:05p T,Th $77 101012 CD Feb 1-24 / 6:10p-6:40p T,Th $77 101012 CE Feb 1-24 / 7p-7:30p T,Th $77 101013 CA Mar 1-24 / 11:20a-11:50a T,Th $77 101013 CB Mar 1-24 / 5p-5:30p T,Th $77 101013 CC Mar 1-24 / 5:35p-6:05p T,Th $77 101013 CD Mar 1-24 / 6:10p-6:40p T,Th $77 101013 CE Mar 1-24 / 7p-7:30p T,Th $77 101013 CF Mar 5-Apr 30 / 8:25a-8:55a Sat $77 101013 CG Mar 5-Apr 30 / 9a-9:30a Sat $77 101013 CH Mar 5-Apr 30 / 9:35a-10:05a Sat $77 101013 CI Mar 5-Apr 30 / 10:10a-10:40a Sat $77 101013 CJ Mar 5-Apr 30 / 10:45a-11:15a Sat $77 101013 CK Mar 6-May 1 / 9:45a-10:15a Sun $77 101013 CL Mar 29-Apr 28 / 11:20a-11:50a T,Th $77 101013 CM Mar 29-Apr 28 / 5p-5:30p T,Th $77 101013 CN Mar 29-Apr 28 / 5:35p-6:05p T,Th $77 101013 CO Mar 29-Apr 28 / 6:10p-5:40p T,Th $77 101013 CP Mar 29-Apr 28 / 7p-7:30p T,Th $77
PRESCHOOL 1-3 AGES 3-5
• Refer to Course Objectives under Preschool 1, 2 & 3. • No Classes April 12, 14, 16, & 17
SHARRON BAUCOM DALE CITY RECREATION CENTER
101011 DA Jan 4-27 / 5p-5:30p T,Th $77 101011 DB Jan 4-27 / 5:40p-6:10p T,Th $77 101011 DC Jan 8-Feb 26 / 9:45a-10:15a Sat $77 101011 DD Jan 8-Feb 26 / 10:25a-10:55a Sat $77 101011 DE Jan 9-Feb 27 / 9:45a-10:15a Sun $77 101011 DF Jan 9-Feb 27 / 10:25a-10:55a Sun $77 101012 DA Feb 1-24 / 5p-5:30p T,Th $77 101012 DB Feb 1-24 / 5:40p-6:10p T,Th $77 101013 DA Mar 1-24 / 5p-5:30p T,Th $77 101013 DB Mar 1-24 / 5:40p-6:10p T,Th $77 101013 DC Mar 5-Apr 30 / 9:45a-10:15a Sat $77 101013 DD Mar 5-Apr 30 / 10:25a-10:55a Sat $77 101013 DE Mar 6-May 1 / 9:45a-10:15a Sun $77 101013 DF Mar 6-May 1 / 10:25a-10:55a Sun $77 101013 DG Mar 29-Apr 28 / 5p-5:30p T,Th $77 101013 DH Mar 29-Apr 28 / 5:40p-6:10p T,Th $77
PRESCHOOL 2 AGES 3-5
• To build upon the skills learned in Preschool 1 to gain more comfort & independence. • Children learn to float on their back without support. • Opening eyes under water and retrieving submerged objects.
Alternating arm and leg actions on the front and back. • Most the skills in this level are performed with assistance. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101021 CA Jan 4-27 / 10:45a-11:15a T,Th $77 101021 CB Jan 4-27 / 5p-5:30p T,Th $77 101021 CC Jan 4-27 / 5:35p-6:05p T,Th $77 101021 CD Jan 4-27 / 7p-7:30p T,Th $77 101021 CE Jan 8-Feb 26 / 9a-9:30a Sat $77 101021 CF Jan 8-Feb 26 / 9:35a-10:05a Sat $77 101021 CG Jan 8-Feb 26 / 10:10a-10:40a Sat $77 101021 CH Jan 8-Feb 26 / 10:45a-11:15a Sat $77 101021 CI Jan 9-Feb 27 / 10:25a-10:55a Sun $77 101022 CE Feb 1-24 / 10:45a-11:15a T,Th $77 101022 CF Feb 1-24 / 5p-5:30p T,Th $77 101022 CG Feb 1-24 / 5:35p-6:05p T,Th $77 101022 CH Feb 1-24 / 7p-7:30p T,Th $77 101033 CA Mar 1-24 / 10:45a-11:15a T,Th $77 101033 CB Mar 1-24 / 5p-5:30p T,Th $77 101033 CC Mar 1-24 / 5:35p-6:05p T,Th $77 101033 CD Mar 1-24 / 7p-7:30p T,Th $77 101033 CE Mar 5-Apr 30 / 9a-9:30a Sat $77 101033 CF Mar 5-Apr 30 / 9:35a-10:05a Sat $77 101033 CG Mar 5-Apr 30 / 10:10a-10:40a Sat $77 101033 CH Mar 5-Apr 30 / 10:45a-11:15a Sat $77 101033 CI Mar 6-May 1 / 10:25a-10:55a Sun $77 101033 CJ Mar 29-Apr 28 / 10:45a-11:15a T,Th $77 101033 CK Mar 29-Apr 28 / 5p-5:30p T,Th $77 101033 CL Mar 29-Apr 28 / 5:35p-6:05p T,Th $77 101033 CM Mar 29-Apr 28 / 7p-7:30p T,Th $77
PRESCHOOL 3 AGES 3-5
• Helps children start to gain basic swimming propulsive skills. • Fully submerging face and holding breath & bobbing up and down. • Combined arm and leg actions on front and back. • Skills in this level are performed independently. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101031 CA Jan 4-27 / 10:10a-10:40a T,Th $77 101031 CB Jan 4-27 / 5p-5:30p T,Th $77 101031 CC Jan 4-27 / 7p-7:30p T,Th $77 101031 CD Jan 8-Feb 26 / 9a-9:30a Sat $77 101031 CE Jan 8-Feb 26 / 9:35a-10:05a Sat $77 101031 CF Jan 8-Feb 26 / 10:10a-10:40a Sat $77 101031 CG Jan 9-Feb 27 / 9a-9:30a Sun $77 101032 CA Feb 1-24 / 10:10a-10:40a T,Th $77 101032 CB Feb 1-24 / 5p-5:30p T,Th $77 101032 CC Feb 1-24 / 7p-7:30p T,Th $77 101033 CN Mar 1-24 / 10:10a-10:40a T,Th $77 101033 CO Mar 1-24 / 5p-5:30p T,Th $77 101033 CP Mar 1-24 / 7p-7:30p T,Th $77 101033 CQ Mar 5-Apr 30 / 9a-9:30a Sat $77 101033 CR Mar 5-Apr 30 / 9:35a-10:05a Sat $77 101033 CS Mar 5-Apr 30 / 10:10a-10:40a Sat $77 101033 CT Mar 6-May 1 / 9a-9:30a Sun $77 101033 CU Mar 29-Apr 28 / 10:10a-10:40a T,Th $77 101033 CV Mar 29-Apr 28 / 5p-5:30p T,Th $77 101033 CW Mar 29-Apr 28 / 7p-7:30p T,Th $77
Location Key
■ Chinn Aquatics & Fitness Center ■ Sharron Baucom Dale City Recreation Center
Don’t miss out on our Triathlon Winter Training program
see page 52
LEVEL 1 AGES 5-12
• Helps participants feel comfortable in the water. • Elementary aquatic skills are taught. • Blowing bubbles; submerging mouth, nose & eyes; open eyes under water and retrieve objects. • Front and back floats with support. • Combined arm & leg actions on front and back. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101111 CA Jan 4-27 / 5p-5:40p T,Th $77 101111 CB Jan 4-27 / 5:45p-6:25p T,Th $77 101111 CC Jan 4-27 / 6:10p-6:50p T,Th $77 101111 CD Jan 8-Feb 26 / 9:45a-10:25a Sat $77 101111 CE Jan 8-Feb 26 / 10:30a-11:10a Sat $77 101111 CF Jan 8-Feb 26 / 11:15a-11:55a Sat $77 101111 CG Jan 9-Feb 27 / 10:30a-11:10a Sun $77 101112 CA Feb 1-24 / 5p-5:40p T,Th $77 101112 CB Feb 1-24 / 5:45p-6:25p T,Th $77 101112 CC Feb 1-24 / 6:10p-6:50p T,Th $77 101113 CA Mar 1-24 / 5p-5:40p T,Th $77 101113 CB Mar 1-24 / 5:45p-6:25p T,Th $77 101113 CC Mar 1-24 / 6:10p-6:50p T,Th $77 101113 CD Mar 5-Apr 30 / 9:45a-10:25a Sat $77 101113 CE Mar 5-Apr 30 / 10:30a-11:10a Sat $77 101113 CF Mar 5-Apr 30 / 11:15a-11:55a Sat $77 101113 CG Mar 6-May 1 / 10:30a-11:10a Sun $77 101113 CH Mar 29-Apr 28 / 5p-5:40p T,Th $77 101113 CI Mar 29-Apr 28 / 5:45p-6:25p T,Th $77 101113 CJ Mar 29-Apr 28 / 6:10p-6:40p T,Th $77
LEVEL 1/2 AGES 5-12
• Refer to Course Objectives under Level 1 & 2. • No Classes April 12, 14, 16, & 17
SHARRON BAUCOM DALE CITY RECREATION CENTER
101111 DA Jan 4-27 / 5p-5:40p T,Th $77 101111 DB Jan 4-27 / 6:30p-7:10p T,Th $77 101111 DC Jan 8-Feb 26 / 9a-9:40a Sat $77 101111 DD Jan 8-Feb 26 / 9:40a-10:20a Sat $77 101111 DE Jan 8-Feb 26 / 11:20a-12p Sat $77 101111 DF Jan 9-Feb 27 / 9a-9:40a Sun $77 101111 DG Jan 9-Feb 27 / 9:40a-10:20a Sun $77 101111 DH Jan 9-Feb 27 / 11:20a-12p Sun $77 101112 DA Feb 1-24 / 5p-5:40p T,Th $77 101112 DB Feb 1-24 / 6:30p-7:10p T,Th $77 101113 DA Mar 1-24 / 5p-5:40p T,Th $77 101113 DB Mar 1-24 / 6:30p-7:10p T,Th $77 101113 DC Mar 5-Apr 30 / 9a-9:40a Sat $77 101113 DD Mar 5-Apr 30 / 9:40a-10:20a Sat $77 101113 DE Mar 5-Apr 30 / 11:20a-12p Sat $77 101113 DF Mar 6-May 1 / 9a-9:40a Sun $77 101113 DG Mar 6-May 1 / 9:40a-10:20a Sun $77 101113 DH Mar 6-May 1 / 11:20a-12p Sun $77 101113 DI Mar 29-Apr 28 / 5p-5:40p T,Th $77 101113 DJ Mar 29-Apr 28 / 6:30p-7:10p T,Th $77 • Gives participants success with fundamental skills. • Float on front and back independently. • Combined arm & leg actions on front and back independently. • Submerging, holding breath, bobbing & retrieving objects. • Rolling over front to back and back to front. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101121 CA Jan 4-27 / 5p-5:40p T,Th $77 101121 CB Jan 4-27 / 5:45p-6:10p T,Th $77
101121 CC Jan 4-27 / 7:15p-7:55p
T,Th $77 101121 CD Jan 4-27 / 7:35p-8:15p T,Th $77 101121 CE Jan 8-Feb 26 / 9:45a-10:25a Sat $77 101121 CF Jan 8-Feb 26 / 10:30a-11:10a Sat $77 101121 CG Jan 8-Feb 26 / 11:15a-11:55a Sat $77 101121 CH Jan 9-Feb 27 / 10:30a-11:10a Sun $77 101122 CA Feb 1-24 / 5p-5:40p T,Th $77 101122 CB Feb 1-24 / 5:45p-6:25p T,Th $77 101122 CC Feb 1-24 / 7:15p-7:55p T,Th $77 101122 CD Feb 1-24 / 7:35p-8:15p T,Th $77 101123 CA Mar 1-24 / 5p-5:40p T,Th $77 101123 CB Mar 1-24 / 5:45p-5:55p T,Th $77 101123 CC Mar 1-24 / 7:15p-7:55p T,Th $77 101123 CD Mar 1-24 / 7:35p-8:15p T,Th $77 101123 CE Mar 5-Apr 30 / 9:45a-10:25a Sat $77 101123 CF Mar 5-Apr 30 / 10:30a-11:10a Sat $77 101123 CG Mar 5-Apr 30 / 11:15a-11:55a Sat $77 101123 CH Mar 6-May 1 / 10:30a-11:10a Sun $77 101123 CI Mar 29-Apr 28 / 5p-5:40p T,Th $77 101123 CJ Mar 29-Apr 28 / 5:45p-6:25p T,Th $77 101123 CK Mar 29-Apr 28 / 7:15p-7:55p T,Th $77 101123 CL Mar 29-Apr 28 / 7:35p-8:15p T,Th $77
LEVEL 3 AGES 5-12
• Builds on the skills in Level 2 through additional guided practice. • Front crawl and elementary backstroke. • Flutter, scissors, dolphin, and breaststroke kicks. • Build on fundamentals of treading water. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101131 CI Jan 4-27 / 5p-5:40p T,Th $77 101131 CJ Jan 4-27 / 5:45p-5:55p T,Th $77 101131 CK Jan 4-27 / 7:15p-7:55p T,Th $77 101131 CL Jan 8-Feb 26 / 9:45a-10:25a Sat $77 101131 CM Jan 8-Feb 26 / 10:30a-11:10a Sat $77 101131 CN Jan 8-Feb 26 / 11:15a-11:55a Sat $77 101131 CO Jan 9-Feb 27 / 9:45a-10:25a Sun $77 101132 CA Feb 1-24 / 5p-5:40p T,Th $77 101132 CB Feb 1-24 / 5:45p-6:25p T,Th $77 101132 CC Feb 1-24 / 7:15p-7:55p T,Th $77 101133 CA Mar 1-24 / 5p-5:40p T,Th $77 101133 CB Mar 1-24 / 5:45p-6:25p T,Th $77 101133 CC Mar 1-24 / 7:15p-7:55p T,Th $77 101133 CD Mar 5-Apr 30 / 9:45a-10:25a Sat $77 101133 CE Mar 5-Apr 30 / 10:30a-11:10a Sat $77 101133 CF Mar 5-Apr 30 / 11:15a-11:55a Sat $77 101133 CG Mar 6-May 1 / 9:45a-10:25a Sun $77 101133 CH Mar 29-Apr 28 / 5p-5:40p T,Th $77 101133 CI Mar 29-Apr 28 / 5:45p-6:25p T,Th $77 101133 CJ Mar 29-Apr 28 / 7:15p-7:55p T,Th $77
SHARRON BAUCOM DALE CITY RECREATION CENTER
101131 DA Jan 4-27 / 5:45p-6:25p T,Th $77 101131 DB Jan 8-Feb 26 / 9:50a-10:30a Sat $77 101131 DC Jan 8-Feb 26 / 10:30a-11:10a Sat $77 101131 DD Jan 8-Feb 26 / 11:15a-11:55a Sat $77 101131 DE Jan 9-Feb 27 / 9:50a-10:30a Sun $77
101131 DF Jan 9-Feb 27 / 10:30a-11:10a Sun $77 101131 DG Jan 9-Feb 27 / 11:15a-11:50a Sun $77 101131 DH Feb 1-24 / 5:45p-6:25p T,Th $77 101133 DA Mar 1-24 / 5:45p-6:25p T,Th $77 101133 DB Mar 5-Apr 30 / 9:50a-10:30a Sat $77 101133 DC Mar 5-Apr 30 / 10:30a-11:10a Sat $77 101133 DD Mar 5-Apr 30 / 11:15a-11:55a Sat $77 101133 DE Mar 6-May 1 / 9:50a-10:30a Sun $77 101133 DF Mar 6-May 1 / 10:30a-11:10a Sun $77 101133 DG Mar 6-May 1 / 11:15a-11:55a Sun $77 101133 DH Mar 29-Apr 28 / 5:45p-6:25p T,Th $77
LEVEL 4 AGES 5-12
• To develop confidence in the strokes learned thus far. • Swimming front crawl and elementary backstroke for greater distances. • Build upon scissors kick & dolphin kick; adding arms for sidestroke and butterfly. • Backstroke and breaststroke are introduced. • Treading water for 2 minutes. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101141 CA Jan 4-27 / 5:45p-6:25p T,Th $77 101141 CB Jan 4-27 / 7:15p-7:55p T,Th $77 101141 CC Jan 8-Feb 26 / 10:30a-11:10a Sat $77 101141 CD Jan 8-Feb 26 / 11:15a-11:55a Sat $77 101141 CE Jan 9-Feb 27 / 9:45a-10:25a Sun $77 101142 CA Feb 1-24 / 5:45p-6:25p T,Th $77 101142 CB Feb 1-24 / 7:15p-7:55p T,Th $77 101143 CA Mar 1-24 / 5:45p-6:25p T,Th $77 101143 CB Mar 1-24 / 7:15p-7:55p T,Th $77 101143 CC Mar 5-Apr 30 / 10:30a-11:10a Sat $77 101143 CD Mar 5-Apr 30 / 11:15a-11:55a Sat $77 101143 CE Mar 6-May 1 / 9:45a-10:25a Sun $77 101143 CF Mar 29-Apr 28 / 5:45p-6:25p T,Th $77 101143 CG Mar 29-Apr 28 / 7:15p-7:55p T,Th $77
SHARRON BAUCOM DALE CITY RECREATION CENTER
101141 DA Jan 8-Feb 26 / 10:35a-11:15a Sat $77 101141 DB Jan 9-Feb 27 / 10:35a-11:15a Sun $77 101143 DA Mar 5-Apr 30 / 10:35a-11:15a Sat $77 101143 DB Mar 6-May 1 / 10:35a-11:15a Sun $77
LEVEL 5 AGES 5-12
• To coordinate and refine all the swimming strokes and swim longer distances. • Front crawl, backstroke, butterfly, breaststroke, elementary backstroke and butterfly. • Flip turns for front and back are introduced. • Treading water for 5 minutes. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101151 CH Jan 4-27 / 7:15p-7:55p T,Th $77 101151 CI Jan 8-Feb 26 / 11:15a-11:55a Sat $77 101151 CJ Jan 9-Feb 27 / 9a-9:40a Sun $77 101153 CA Feb 1-24 / 7:15p-7:55p T,Th $77 101153 CB Mar 1-24 / 7:15p-7:55p T,Th $77 101153 CC Mar 5-Apr 30 / 11:15a-11:55a Sat $77 101153 CD Mar 6-May 1 / 9a-9:40a Sun $77 101151 CA Mar 29-Apr 28 / 7:15p-7:55p T,Th $77
SHARRON BAUCOM DALE CITY RECREATION CENTER
101151 DA Jan 8-Feb 26 / 11:05a-11:45a Sat $77 101151 DB Jan 9-Feb 27 / 11:05a-11:45a Sun $77 101153 DA Mar 5-Apr 30 / 11:05a-11:45a Sat $77 101153 DB Mar 6-May 1 / 11:05a-11:45a Sun $77
Location Key
■ Chinn Aquatics & Fitness Center ■ Sharron Baucom Dale City Recreation Center\ • To refine strokes so students swim with more efficiency, power, and smoothness over greater distances. • Menu options focus on preparing participants for more advanced aquatic activities. • All options include a 500 yd. continuous swim. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101161 CB Jan 4-27 / 7:15p-7:55p T,Th $77 101161 CC Jan 8-Feb 26 / 11:15a-11:55a Sat $77 101161 CD Jan 9-Feb 27 / 9a-9:40a Sun $77 101162 CA Feb 1-24 / 7:15p-7:55p T,Th $77 101163 CB Mar 1-24 / 7:15p-7:55p T,Th $77 101163 CC Mar 5-Apr 30 / 11:15a-11:55a Sat $77 101163 CD Mar 6-May 1 / 9a-9:40a Sun $77 101163 CE Mar 29-Apr 28 / 7:15p-7:55p T,Th $77
DIVING - BEGINNER AGES 6-18
• Approach, take-off, forward dive. • Level 4 or equivalent swim skills required. • Must be able to follow directions. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101520 CA Jan 8-Feb 26 / 9:45a-10:25a Sat $85 101520 CB Mar 5-Apr 30 / 9:45a-10:25a Sat $85
TEEN/ADULT BEGINNER AGES 13+
• Helps participants gain basic aquatic skills and swimming strokes. Class will cover skills and concepts needed to stay safe in and around the water. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101210 CG Jan 4-27 / 9:25a-10:05a T,Th $77 101210 CH Jan 4-27 / 8p-8:40p T,Th $77 101210 CI Jan 8-Feb 26 / 9a-9:40a Sat $77 101210 CJ Jan 9-Feb 27 / 8:15a-8:55a Sun $77 101210 CK Jan 9-Feb 27 / 11:15a-11:55a Sun $77 101210 CL Feb 1-24 / 9:25a-10:05a T,Th $77 101210 CM Feb 1-24 / 8p-8:40p T,Th $77 101210 CN Mar 1-24 / 9:25a-10:05a T,Th $77 101210 CO Mar 1-24 / 8p-8:40p T,Th $77 101210 CP Mar 5-Apr 30 / 9a-9:40a Sat $77 101210 CQ Mar 6-May 1 / 8:15a-8:55a Sun $77 101210 CR Mar 6-May 1 / 11:15a-11:55a Sun $77
SHARRON BAUCOM DALE CITY RECREATION CENTER
101210 DA Jan 4-27 / 6:15p-6:55p T,Th $77 101210 DB Jan 8-Feb 26 / 9a-9:40a Sat $77 101210 DC Jan 9-Feb 27 / 9a-9:40a Sun $77 101210 DD Feb 1-24 / 6:15p-6:55p T,Th $77 101210 DE Mar 1-24 / 6:15p-6:55p T,Th $77 101210 DF Mar 5-Apr 30 / 9a-9:40a Sat $77 101210 DG Mar 6-May 1 / 9a-9:40a Sun $77 101210 DH Mar 29-Apr 28 / 6:15p-6:55p T,Th $77
Swim Training For Triathletes
• The Adapted Aquatics program offers individualized swimming instruction for individuals with physical and intellectual disabilities. Call to schedule lessons or for more information. Chinn Aquatics & Fitness Center (703) 792-8620.
CHINN AQUATICS & FITNESS CENTER
Jan 4-May 1 / 8a-8p Sun,M,T,W,Th,F,Sat $100
TEEN/ADULT INTERMEDIATE AGES 13+
• Improve participant’s proficiency in basic aquatic skills and the six basic strokes. • Participants must be comfortable in chest deep water, able to put their face in the water, able to demonstrate front crawl, breaststroke, and back crawl, each for 15 yards. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101210 CS Jan 4-27 / 8p-8:40p T,Th $77 101210 CT Jan 8-Feb 26 / 9a-9:40a Sat $77 101210 CU Feb 1-24 / 8p-8:40p T,Th $77 101210 CV Mar 1-24 / 8p-8:40p T,Th $77 101210 CW Mar 5-Apr 30 / 9a-9:40a Sat $77 101210 CX Mar 29-Apr 28 / 8p-8:40p T,Th $77
TEEN/ADULT ADVANCED AGES 13+
• Participants will refine front crawl, back crawl, and breaststroke turns and build endurance. • Participants must be able to swim the following strokes; front crawl 25 yards, breaststroke 15 yards and back crawl 25 yards. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101210 CA Jan 4-27 / 8p-8:40p T,Th $77 101210 CB Jan 8-Feb 26 / 9a-9:40a Sat $77 101210 CC Feb 1-24 / 8p-8:40p T,Th $77 101210 CD Mar 1-24 / 8p-8:40p T,Th $77 101210 CE Mar 5-Apr 30 / 9a-9:40a Sat $77 101210 CF Mar 29-Apr 28 / 8p-8:40p T,Th $77
8 & UNDER SWIM TEAM PREP AGES 6-8
• This class enables children and teens interested in competitive swimming or already involved with a swim team to focus on improving their stroke technique in freestyle, backstroke, breaststroke, butterfly, as well as starts & turns. • Prerequisite: Must be able to swim 25 yards continuously. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101560 CA Jan 4-27 / 6:30p-7:10p T,Th $77 101560 CB Jan 8-Feb 26 / 8:15a-8:55a Sat $77 101560 CC Feb 1-24 / 6:30p-7:10p T,Th $77 101560 CD Mar 1-24 / 6:30p-7:10p T,Th $77 101560 CE Mar 5-Apr 30 / 8:15a-8:55a Sat $77 101560 CF Mar 29-Apr 28 / 6:30p-7:10p T,Th $77
Location Key
■ Chinn Aquatics & Fitness Center ■ Sharron Baucom Dale City Recreation Center
A specialty class is designed expressly for those with ARTHRITIS and JOINT ISSUES see page 51
9 & UP SWIM TEAM PREP AGES 9-18
• This class will refine all the swimming strokes and build endurance by swimming longer distances. • Must be able to pass Level 5 swimming skills. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101561 CA Jan 4-27 / 6:30p-7:10p T,Th $77 101561 CB Jan 8-Feb 26 / 8:15a-8:55a Sat $77 101561 CC Feb 1-24 / 6:30p-7:10p T,Th $77 101561 CD Mar 1-24 / 6:30p-7:10p T,Th $77 101561 CE Mar 5-Apr 30 / 8:15a-8:55a Sat $77 101561 CF Mar 29-Apr 28 / 6:30p-7:10p T,Th $77
SYNCHRONIZED SWIMMING AGES 7+
• This program is like dancing and swimming together! It teaches teamwork, creativity, and dedication while providing a great workout.
Students must be able to swim 2 laps of the pool, be comfortable floating on their backs, and know how to tread water all without any assistance. • Students need to bring a swim cap, goggles, nose clip, swim suit, towel, and yoga mat to all classes. • No Classes April 12, 14, 16, & 17
CHINN AQUATICS & FITNESS CENTER
101510 CA Jan 4-27 / 4p-5:30p T,Th $90 101510 CB Feb 1-24 / 4p-5:30p T,Th $90 101510 CC Mar 1-24 / 4p-5:30p T,Th $90 101510 CD Mar 29-Apr 28 / 4p-5:30p T,Th $90
