Fitness

FITNESS SERVICES CHINN AQUATICS & FITNESS CENTER AND SHARRON BAUCOM DALE CITY RECREATION CENTER

METABOLISM TESTING

Weight management success is a simple and affordable test away with the Body Gem device (the same test used on The Biggest Loser). This fast and convenient breath test is an easy way to measure your resting metabolic rate and can be administered by one of our certified personal trainers in 10 minutes or less. In addition, you will receive a comprehensive report that provides detailed test results and personalized recommendations to review with your trainer. Fee: $60

By appointment only.

PERSONAL TRAINING CONSULTATION

Take advantage of a unique opportunity to meet one-on-one with a certified personal trainer to discuss current lifestyle, health history and wellness goals. This session may also include customized activity. Please register at the front desk.

Limit 1 per person. By appointment only.

■ Fitness Dance Programs

Sharron Baucom Dale City Recreation Center Chinn Aquatics & Fitness Center

■ Fitness-Special Fitness Programs

PILATES PRIVATE SESSION FOR DANCERS AGES 12+ The Pilates Method offers the dancer an opportunity to work on placement and technique outside of the classical training. This specialized program, designed by a Certified Pilates Teacher with a background in dance, meets the needs of the dancer’s physical performances. by appointment only. Clients will be contacted by the Pilates Trainer to schedule appointment . M-Sat Sep 1-Dec 31 / 8a-9p 4 private session $240 M-Sat Sep 1-Dec 31 / 8a-9p 10 Private sessions $500

■ Fitness-Fitness Services

PILATES PRIVATE SESSIONS AGES 14+ In this 55-minute session with a Certified Pilates Teacher, you will experience a one-to-one, customized series of physical movements based on the Pilates Method which is tailored to fit your fitness level and your body’s specific needs. Enjoy a whole body workout focused on breath, flexibility, strength, and body awareness. Clients will be contacted by the Pilates Trainer. M-Sat Sep 1-Dec 31 / 6a-9p 4 sessions M-Sat Sep 1-Dec 31 / 6a-9p 10 sessions $240 $500 SPORTS SPECIFIC FUNCTIONAL TRAINING PROGRAM This is a highly effective and comprehensive sport specific workout program designed to improve athletic performance. The program focuses on building stamina, strength, agility, balance, power and flexibility to elevate overall results. The combination of state-of-the-art equipment, strength and plyometric drills, along with our elite trainers will empower participants in pursuit of their next level and best self. 318160 DA Ages M Sep 14-Nov 16 High School Girls $180 14-18 4:30p-5:25p Volleyball 318160 DD Ages W Sep 16-Nov 18 High School Girls $180 14-18 4:30p-5:25p Basketball 318160 DE Ages Th Sep 17-Nov 19 High School Boys $180 14-18 4:30p-5:25p Speed, Strength and Power Conditioning 318160 DF Ages F Sep 18-Nov 20 Middle School $180 12-14 4p-4:55p Conditioning all Sports Training

TAI CHI AGES 14+ Promote strength, balance, flexibility and stress management for a healthier body for a lifetime. Explore its many benefits in a non-competitive and supportive atmosphere that is challenging and enjoyable. Class may be held indoors or outside on the expansive, shaded lawn. Beginners and all levels are welcome! 318191 CB M Oct 5-26 / 2p-3p $60

FITNESS

■ Fitness-Small Group Personal Training

NEW HIIT PILATES TRAINING* (HIGHT- INTENSITY - INTERVAL TRAINING) AGES 14+ This invigorating and dynamic Small Group Pilates equipment session including the Jumpboard in a fun, fast, cardio paced format It takes participants through a full body workout that alternates between short, high intensity sets, followed by short recovery sets. Benefits: Burns calories and possible metabolism changes in a shorter period, improve fitness and performance, helps build endurance, time efficient. *These sessions are for current Pilates clients. If you are new to the Pilates Studio, we highly recommend to register for our New Client Pilates Package. 318200 DA Sat Sep 12-Oct 17 / 11a-11:30a $120 318201 DA M Sep 14-Oct 19 / 11:30a-12p $120 318202 DA W Sep 16-Oct 21 / 12p-12:30p $120 318203 DA F Sep 18-Oct 23 / 7:30a-8a $120

PILATES CORRECTIVE EXERCISE METHOD FOR GOLFERS AGES 14+ Athletes and novices alike have practiced Pilates for decades as a pathway to improve biomechanics deficiencies of their sport or discipline, and for injury management and prevention. From the biomechanical perspective, the golf swing is a very complex movement and involves a total body movement. Additionally, understanding Pilates practice can assist with concentration and even a deeper understanding of the game and a participant’s place in it. By practicing the basic sequence of movements as well as other golf specific exercises, any golfer can become stronger, more flexible, better aligned and more able to enjoy this wonderful game by improving your swing, and as a result, improving your score. Clients will be contacted by the Pilates Trainer to schedule appointment . M-Sat Sep 15-Dec 31 / 8a-8p 4 private sessions $240 M-Sat Sep 15-Dec 31 / 8a-8p 10 Private sessions $500 PILATES REFORMER AGES 14+ Experience the Pilates Reformer in a safe small group setting. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. By adding props, you will enhance your workout experience. Space is limited to 5 students. This enables the instructor to correct and modify for all fitness levels and ages. These sessions are for current Pilates clients. If you are new to the Pilates Studio, we highly recommend to register for our New Client Pilates Package. 318204 DA M Sep 14-Oct 19 / 10a-10:55a $132 318205 DA T Sep 15-Oct 20 / 8:30a-9:25a $132 318205 DB T Sep 15-Oct 20 / 6p-6:55p $132 318206 DA W Sep 16-Oct 21 / 10a-10:55a $132 318207 DA Th Sep 10-Oct 15 / 8:30a-9:25a $132 318207 DB Th Sep 10-Oct 15 / 12:45p-1:40p $132 318207 DC Th Sep 10-Oct 15 / 6:30p-7:25p $132 318209 DA Sat Sep 12-Oct 17 / 9:30a-10:25a $132

NEW CLIENT PILATES REFORMER PACKAGE AGES 14+ Includes 3 Private Sessions & 2 Group Reformer Sessions • mix of private instruction and group reformer classes. • the very best and safety way to learn your way around the Pilates exercises and apparatus • earn considerations specific to your body that will help you move safely and effectively though your sessions and classes at the studio • how to modify for injuries or other physical conditions or which props or small equipment might make your practice more efficient *Sessions expires 30 Days from purchase. **Clients will be contacted by a Pilates Trainer to schedule Private sessions. Once Privates are completed, clients will be added to group sessions. M-Sat Sep 1-Dec 31 / 7a-9p $150