Fitness

FITNESS SERVICES

CHINN AQUATICS & FITNESS CENTER AND SHARRON BAUCOM DALE CITY RECREATION CENTER

METABOLISM TESTING PERSONAL TRAINING CONSULTATION

Weight management success is a simple and affordable test away with the Body Gem device (the same test used on The Biggest Loser). This fast and convenient breath test is an easy way to measure your resting metabolic rate and can be administered by one of our certified personal trainers in 10 minutes or less. In addition, you will receive a comprehensive report that provides detailed test results and personalized recommendations to review with your trainer. Fee: $60

By appointment only.

Take advantage of a unique opportunity to meet one-on-one with a certified personal trainer to discuss current lifestyle, health history and wellness goals. This session may also include customized activity. Please register at the front desk. Limit 1 per person. By appointment only.

■ Sharron Baucom Dale City Recreation Center ■ Chinn Aquatics & Fitness Center

■ Fitness Services

PILATES CORRECTIVE EXERCISE METHOD FOR GOLFERS

AGES 14+ Athletes and novices alike have practiced Pilates for decades as a pathway to improve biomechanics deficiencies of their sport or discipline, and for injury management and prevention. From the biomechanical perspective, the golf swing is a very complex movement and involves a total body movement. Additionally, understanding Pilates practice can assist with concentration and even a deeper understanding of the game and a participant’s place in it. By practicing the basic sequence of movements as well as other golf specific exercises, any golfer can become stronger, more flexible, better aligned and more able to enjoy this wonderful game by improving your swing, and as a result, improving your score. Clients will be contacted by the Pilates Trainer to schedule appointment. Appointments available M-Sat, May 1-Aug 31 / 8a-8p $240/4 sessions Appointments available M-Sat, May 1-Aug 31 / 8a-8p $500/10 sessions

PILATES PRIVATE SESSION FOR DANCERS AGES 12+

The Pilates Method offers the dancer an opportunity to work on placement and technique outside of the classical training. This specialized program, designed by a Certified Pilates Teacher with a background in dance, meets the needs of the dancer’s physical performances. by appointment only Available M-Sat, May 1-Aug 31 / 8a-8p $240/4 sessions Available M-Sat, May 1-Aug 31 / 8a-8p $500/10 sessions

■ Fitness Special Event

FULL MOON YOGA PRACTICE ON BOARDWALK AGES 14+

Enjoy a Full Moon-Inspired Yoga Practice designed to match the energy of the full moon. Get ready for a fun, creative flow to build heat and strength as well open your body and celebrate all the stimulating full moon energy. Meet at Neabsco Regional Park Pavillion (15875 Neabsco Rd, Woodbridge, Va). Bring mat, blanket, water. Wear appropriate clothing. IF weather permits. 218150 DA W Flower Moon May 26 / 8:30p-9:30p $10 218150 DB Th Strawberry Moon Jun 24 / 8:30p-9:30p $10

■ Small Group Personal Training

GET IN SH8PE AGES 18+

Begin your unique wellness journey – wherever you’re at, it’s a great time to start! A complete experience, specifically designed to help you discover your motivations, invest in yourself and facilitate positive, long-lasting lifestyle choices in a small group setting. Every week is a combination of engaging workouts and interactive, purpose-filled discussions designed to challenge you, within your abilities, while creating personal accountability. Option for metabolism testing to determine your personal, daily calorie burn. Sorry fellas - this one’s for the ladies only! 218005 CA Th May 6-Jun 10 / 7p-8:30p $135 218005 CD Th Jun 24-Jul 29 / 7p-8:30p $135 NEW CLIENT PILATES REFORMER PACKAGE AGES 14+

Includes 3 Private Sessions & 2 Group Reformer Sessions • mix of private instruction and group reformer classes. • the very best and safety way to learn your way around the Pilates exercises and apparatus • earn considerations specific to your body that will help you move safely and effectively though your sessions and classes at the studio • how to modify for injuries or other physical conditions or which props or small equipment might make your practice more efficient *Sessions expires 30 Days from purchase. Clients will be contacted by a Pilates Trainer to schedule Private sessions. Once Privates are completed, clients will be added to group sessions. 118200 DB Available M-Sat, May 1-Aug 31 / 8a-8p $150

PILATES REFORMER AGES 14+

Experience the Pilates Reformer in a safe small group setting. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance, and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. The Reformer machine adjusts to suit your individual strength and flexibility. By adding props, you will enhance your workout experience. Space is limited to 3 students. This enables the instructor to correct and modify for all fitness levels. No class on May 31. 218209 DA Sat May 1-Jun 26 / 10a-10:25a $176 218204 DA M May 3-Jun 28 / 6:30p-7:25p $176 218205 DA T May 4-Jul 22 / 8:30a-9:25a $176 218205 DB T May 4-Jun 22 / 4p-4:55p $176 218207 DA Th May 6-Jun 24 / 6:30p-7:25p $176 218207 DB Th Jul 1-Aug 19 / 6:30p-7:25p $176 218204 DB M Jul 5-Aug 23 / 6:30p-7:25p $176 218205 DC T Jul 6-Aug 24 / 8:30a-9:25a $176 218205 DD T Jul 6-Aug 24 / 4p-4:55p $176 218209 DB Sat Jul 10-Aug 28 / 10a-10:55a $176

PILATES REFORMER BARRE FUSION AGES 14+

More than just your standard Pilates class, our Reformer Barre fusion sessions will take your body to a new level. Class is a 55-minute ballet inspired, core focused, full-body conditioning routine. These sessions are for current Pilates clients. If you are new to the Pilates Studio, we highly recommend registering for our New Client Pilates Package. 218202 DA W May 5-Jun 23 / 10:30a-11:25a $176 218202 DB W Jul 7-Aug 25 / 10:30a-11:25a

FITNESS

■ Sharron Baucom Dale City Recreation Center ■ Chinn Aquatics & Fitness Center

■ Special Fitness Programs

OUTDOOR ADULT FITNESS “MEET THE TRAINER AT THE

PARK” AGES 14+ We know that health and wellness begin with building healthy communities. Prince William County Parks, Recreation & Tourism Fitness Department offer best practice for aligning to health benefits and Total Body Fitness. MEET THE TRAINER at Neabsco Regional Park Pavilion (15875 Neabsco Rd, Woodbridge, Va) for a moderate to vigorous physical activity of a wellrounded workout including aerobic activity, core, muscle strength, balance and flexibility . Bring mat, water & wear appropriate clothing IF weather permits . Registration is required . Drop ins need reservation. 218150 DC W May 5-Jun 30 / 9:30a-10:25a $90 / Drop in $12 218150 DD W Jul 7-Aug 25 / 9:30a-10:25a $80 / Drop in $12

OUTDOOR MORNING YOGA PRACTICE ON BOARDWALK

AGES 12+ Honoring individual’s morning energetic levels, join us outside for a beautiful yoga experience. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. Breathe in the fresh air, experience accompanied by the syrinx of the birds. This class is for those who are comfortable with all-levels. Bring mat, blanket & water. Wear appropriate clothing. IF weather permits. Meet at Neabsco Regional Park Pavilion (15875 Neabsco Rd, Woodbridge, Va). Registration is required . Drop ins need reservation. 218150 DE Th May 6-Jun 24 / 8:30a-9:25a $80 / Drop in $12 218150 DF Th Jul 1-Aug 26 / 8:30a-9:25a $90 / Drop in $12

TAI CHI AGES 16+

Promote strength, balance, flexibility and stress management for a healthier you for a lifetime. Explore its many benefits in a non-competitive and supportive atmosphere that is challenging and enjoyable. Beginners and all levels are welcome! 218191 CA Th May 6-27 / 3p-4p 218191 CB Th Jun 3-24 / 3p-4p 218191 CC Th Jul 1-22 / 3p-4p 218191 CD Th Aug 5-26 / 3p-4p $60 $60 $60 $60

VOLLEYBALL SPECIFIC TRX® FUNCTIONAL TRAINING

PROGRAM AGES 12-18 This is a highly effective and comprehensive sport specific workout program designed to improve athletic performance. The program focuses on building stamina, strength, agility, balance, power, and flexibility to elevate overall results. The combination of state-of-the-art equipment, strength, and plyometric drills, along with our elite trainers will empower participants in pursuit of their next level and best self. No class on August 12. 218509 DA Th May 6-Jun 24 / 4:30p-5:25p $150 218509 DB Th Jul 1-Aug 26 / 4:30p-5:25p $150 KIDS FOR KIDS TRIATHLON

Join us for the 7th Annual Kids for Kids Triathlon where kids swim, bike and run in this healthy community event, competing in 3 different age groups. Participants will receive an event t-shirt and post-event snacks will be provided. All abilities are welcome - For reasonable ADA accommodation, please call 703-367-9383. To be best prepared, sign up for the optional Kids for Kids Triathlon Training Clinic which is taught by USA Triathlon-certified coaches. In this clinic, kids will learn what to expect, how to compete in this tri-sport event and how to transition smoothly and effectively from each leg of the event to the next. Plus they’ll be sent home with weekly training plans to help them prepare for the triathlon on September 19th. All profits will be donated to the Parks Foundation which awards scholarships to underprivileged youth to participate in PWC Parks, Recreation & Tourism programs. 305003 CA Ages 6-8 Sun Sep 19 / 7a-8a $35 305003 CB Ages 9-10 Sun Sep 19 / 7a-8a $35 305003 CC Ages 11-12 Sun Sep 19 / 7a-8a $35

TRIATHLON TRAINING CLINIC FOR YOUTH

AGES 6-12 Help your child compete with confidence. This clinic is for youth who are specifically interested in competing in the 2021 Kids for Kids Triathlon on September 19 but the skills learned will translate to success in all their future triathlon endeavors. This clinic will help to develop and refine their skills as they train with our certified triathlon coaches who will: • Teach them what to expect while competing in a multi-sport event • Teach them swimming, biking and running skills for success in each let of the event • Teach them how to transition smoothly and effectively between each leg of the event • Provide them with a targeted overview of the actual race course. • Send them home with training plans to help them prepare.

Fee includes the training clinic and one 2021 Kids for Kids

Triathlon admission. No class on 9/5 305003 CD Sun Aug 15-Sep 12 / 9a-10:30a $75