Prince William Living January 2015 by Prince William Living

PAGE 22

PAGE 18

TRILLIUM DROP-IN CENTER

GAME NIGHT!

PAGE 35

ON A RELATED NOTE

prince william living January 2015

The premiere lifestyle magazine of Prince William and Greater Manassas

Celebrate! A 5th Year of #PWliving PAGE 4

Manassas Park Community Center PAGE 12

Manassas Art Guild PAGE 10 www.princewilliamliving.com

Sometimes Sometimes it’s it’s the littlest things that that p provide rovide the biggest moti motivation vation for for w weight eight loss su surgery. rgery.

Live Li ve the t Life Y You o W ou Want. ant. LOOKING FOR A MORE PER LOOKING PERMANENT MANENT WEIGHT L LOSS OSS SOLUTION? SOLUTION? Weight loss surgery is a tool that can help you change your eating habits so you can lose weight and achieve your goals for better health and well-being. astric Bypass, Bypass, Laparoscopic Laparoscopic Sleeve with Lapa Laparoscopic roscopic G Gastric Sleeve roscopic A djustable Gastric Gastric Banding. Banding. We We Gastrectomy, G astrectomy, and an Lapa Laparoscopic Adjustable rocedures with excellent excellent have h ave pe performed rformed thousands of these p procedures ou tcomes aatt our C enters of EExcellence. xcellence. outcomes Centers W e ca n’t w ait to to meet you you at at the next next seminar! We can’t wait

Sentara Nort Northern Virginia Comprehensive prehensive Weight Loss L Surgery rgery Center Ce

1-800-SENTARA Sentara.com/NorthernVirginia

table of contents January 2015 Vol. 5 No. 1

FEATURE STORY Shining a Light on Our Community: Prince William Living Celebrates the Start of Its Fifth Year ......................................4

DEPARTMENTS from the publisher..................................................3 advertiser index......................................................3

4 Photo by Robert Jinks

on a high note Expanding Artistic Horizons with Manassas Art Guild ..............................................10 destinations Itâ&#x20AC;&#x2122;s a Great Day at Manassas Park Community Center ..............................................12 taking care of business Tabatha Turman: Transitioning into Civilian Life and Business Ownership ..................16 family fun Game Night! ........................................................18 giving back Trillium Drop-In Center: Changing Attitudes, Changing Lives ....................22

10 Photo by Robert Jinks

local flavor Good Food & Brew on Tap at Brixx: Wood Fired Pizza ......................................26 calendar ..............................................................30 Express Lanes to Open Next Month Ahead of Schedule ..............................................32 tambourines and elephants On a Related Note ..............................................35

COLUMNS

26 Photo by Linda Hughes

health & wellness ................................................14 home & hearth ....................................................24 your finances ......................................................28 Discover Prince William & Manassas ..............31 prince william living January 2015 | 1

The premiere lifestyle magazine of Prince William and Greater Manassas

Prince William Living Publisher Rebecca Barnes rbarnes@princewilliamliving.com Contributing Writers Amanda Causey Baity, Dr. David Ebbecke, Audrey Harman, Paul Keily, Anne Marie Maher, Olivia Overman, Tracy Shevlin, Jason Shriner, Marianne E. Weaver, Bennett Whitlock, Vicki Williamson Editor in Chief Emily Guerrero Copy & Production Editors Peter Lineberry, Dan Verner Photo Editor Amanda Causey Baity Photographers Amanda Causey Baity, Linda Hughes, Robert Jinks, Chris Lehto, Olivia Overman, Lillis Werder Marketing Director Amanda Causey Baity Graphic Design and Production Alison Dixon/Image Prep Studio Online Submission Manager Paul Keily Advertising Account Executives Michelle Geenty, Ashleigh Murray Prince William Living, the premiere lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living.

Prince William Living 4491 Cheshire Station Plaza, PMB 55 Dale City, VA 22193 Phone: (703) 232-1758 Efax: (703) 563-9185 Editorial offices: (703) 232-1758, ext. 2 Efax: (703) 563-9185 Advertising offices: (703) 232-1758, ext. 3 Efax: (703) 563-9185 Editorial Have a story you’d like our staff to cover? Contact Prince William Living editorial staff at (703) 232-1758, ext. 2, or at editor@princewilliamliving.com. Advertising Prince William Living accepts display advertising. For complete advertising information, contact our sales staff at (703) 232-1758, ext. 3, or at sales@princewilliamliving.com. Social Media

Prince William Living can be found on Facebook, Twitter, LinkedIn, Pinterest, YouTube and Google+.

Get More Prince William Living Visit www.pwliving.com any time to get daily updates on events, the arts, nonprofits, dining and entertainment in your neighborhood. Look for Prince William Living contests, gettogethers, deals and more. You can also submit a story or event online. Stay plugged into what is happening and what is important to you. Prince William Living is your community magazine, all month long.

© Copyright 2015 by Prince William Living, Inc. All rights reserved. Materials may not be reproduced or translated without written permission. Visit the Prince William Living website at www.princewilliamliving.com for reprint permission. Subscription rate is $15 (Continental U.S.) for one year. Change of address notices should be sent to Prince William Living Publisher Rebecca Barnes at rbarnes@princewilliamliving.com. Reprints and Back Issues: To order article reprints or request reprint permission, please visit the Prince William Living website: www.princewilliamliving.com. Order back issues by emailing Prince William Living Publisher Rebecca Barnes at rbarnes@princewilliamliving.com For further information about Prince William Living, visit www.princewilliamliving.com, or contact Prince William Living at (703) 232-1758. 2 | January 2015 prince william living

WE’RE HIRING! Join Our Team of Advertising Representatives We know your type. You are a self-starter, somebody who people respect and want to say “yes” to. You never do anything halfway. With at least two years of sales experience, you have mastered the art of truly listening so that you can deliver real value to clients. The idea of carving out a profession that puts you in the center of our growing community is energizing. Flexible is our middle name. This contract position offers you flexibility. Working full- or part-time, control your earning potential and build a schedule that offers work-life balance. Sound like you? Send your resume to our publisher at rbarnes@princewilliamliving.com.

from the publisher Celebrating Prince William

s Prince William Living heads into its fifth year of publication, I couldn’t be prouder of the hard work of our team, past and present. If you have ever started a small business, you know all about sleepless nights and wondering if anyone “gets” what you are striving for. I am pleased to report that now more than ever, people do get it, and I’m even getting a few more hours of sleep these days. This month’s feature by Audrey Harman, “Shining a Light on Our Community: Prince William Living Celebrates Its Fifth Year,” tells about our company’s history and mission to “build a better community.” Each month as our subscriptions and web traffic grow and we get more feedback from readers telling us that we enrich their lives, I know we are on the right track. The way we live our mission is by connecting area readers with all that Greater Prince William has to offer. In “On a High Note,” we celebrate the arts, this month introducing readers to the Manassas Art Guild (page 10). Olivia Overman talks to the members of this group, discovering their talents and how the guild works to keeps the arts alive.

Advertiser Index ACTS ..........................................................................................36 Alpha Pets ................................................................................36 Ameriprise–Whitlock Wealth Management ............................28 Apple FCU ................................................................................29 Best Western Battlefield Inn ....................................................25 CAP Accounting, LLC................................................................29 CASA..........................................................................................36 City of Manassas Park—Parks & Recreation ..........................19 Crossfit Agathos........................................................................25 Crossroads Realtors ................................................................28 Dance Etc...................................................................................25 Dansk Day Spa at Occoquan....................................................34 Discover Prince William & Manassas......................................31 Edgemoor Art Studio................................................................36 Emeritus at Lake Ridge ............................................................33 Frame Magic Video ..................................................................19 Frugal Rooter/Plumberologist..................................................33 FURR Roofing............................................................................25 Giorgio’s Family Restaurant ....................................................14 GPWCHC....................................................................................15 Harbour View ............................................................................20 Harris Pavilion ..........................................................................36 Historic Manassas, Inc. ............................................................33 Imagewerks ..............................................................................36 Jabs Construction ..............................................................25, 33 Keep Prince William Beautiful..................................................36 Leanda Photographic ..............................................................36 Linton Hall School ....................................................................19

We also highlight cool things to see and do in the community through “Destinations,” which takes us to the Manassas Park Community Center (page 12) just in time to kick off those New Year resolutions. Perhaps closest to my heart is “Giving Back,” where we feature a local nonprofit. The goal here is twofold: To tell readers about areas of need in the community, and to guide those who may need services to the organizations that can help. Marianne Weaver brings us to Trillium Drop-in Center (page 22), a place dedicated to removing the stigma from mental illness and empowering those with diagnoses to lead fulfilling lives. On behalf of all of us at Prince William Living, we are grateful for your support. We look forward to serving you, and serving up plenty of great local stories, for years to come.

Sincerely, Rebecca Barnes Prince William Living Publisher

Madison Cresent ......................................................................33 Magnificent Belly Dance ..........................................................36 Minnieland ................................................................................19 Novant Health ..........................................................................C4 Old Bridge Chamber Orchestra ................................................8 Patriot Scuba ............................................................................25 Peggy and Bill Burke, Virginia Realty Partners, LLC ..............24 Piedmont Physical Therapy ......................................................14 Potomac Place ..........................................................................29 Potomac Shores Golf Club ......................................................15 Prince William Chamber of Commerce ..................................15 Prince William Historic Preservation ......................................15 Prince William Ice Center ........................................................21 Prince William County Library System....................................14 Rainbow Therapeuc Riding Center ..........................................34 Relax Dog Training ....................................................................36 Robert Jinks Photography........................................................36 Sentara Northern Virginia Medical Center ............................C2 Sheyna Nicole Burt, PLC ..........................................................34 Tackett’s Mill Center ..................................................................21 The Arc of Greater Prince William/INSIGHT ..........................36 The Very Thing ..........................................................................25 Tiny Dancers ............................................................................32 VanEch Studio ..........................................................................33 Vintage Moving & Storage ................................................29, 36 Vision Finders Design ..............................................................36 Washington Square Associates ..............................................36 Westminster at Lake Ridge ......................................................34 Yellow Cab ................................................................................36

prince william living January 2015 | 3

4 | January 2015 prince william living

Shining a Light on Our Community

Prince William Living Celebrates the Start of Its Fifth Year by Audrey Harman

f you could pick up Prince William County, Va. and put it almost anywhere else in the United States, it would be easily recognized as a superstar community. The area is a national leader in job growth (even during the recession), has awardwinning schools, is rich in history and cultural resources and boasts abundant natural beauty. However, within the bustling economy of Northern Virginia and in the shadow of the nation’s capital, Prince William has to work just a little bit harder to have its many attributes recognized.

Prince William Living was developed to shine a light on all that Prince William, Manassas and Manassas Park have to offer residents and visitors. However, it was not the brainchild of a visitors center, economic development department or high-stakes marketing firm. Rather, it was a grassroots effort from longtime residents who wanted to share their community pride. “Prince William Living was born from the idea that we did not have a lifestyle magazine to showcase our community, something high-quality that would highlight all we have to offer. It has morphed into so much more,” said publisher Rebecca Barnes.

Prince William Living marketing director Amanda Causey Baity and publisher Rebecca Barnes at "Evening Under the Stars," a fundraiser for CASA-CIS.

It took months of behind-the-scenes work and a huge leap of faith to launch the inaugural issue in January 2011. According to Barnes, the people involved in the magazine have always had a passion for and commitment to the community. “[We have] shared a large vision,” said Barnes.

Since those early days, meetings have moved into a more private conference room, the magazine has grown by eight pages and increased from 10,000 printed copies to 12,000 each month. Prince William Living has also built a strong online following, with more than 5,600 Facebook followers.

The first photographer was then-high school student Zack Owen, Barnes’ son. The writers served on a volunteer basis, meeting in a local Panera, where they spoke in hushed tones lest story ideas become public too soon. Since it takes months for a magazine to go from concept to print, there was a legitimate risk of being beaten to their own story ideas.

Living the Mission The stated mission of PWL is “to build a better community by promoting quality-of-life issues, including solid economic (continues on page 6) prince william living January 2015 | 5

(continued from page 5) development, strong education and workforce development, supporting the arts community and encouraging volunteerism through our local not-for-profits.” This mission is reflected in the structure of the magazine, with monthly departments that include stories on “Giving Back,” “Taking Care of Business” and “On a High Note.” “Prince William Living magazine is an asset to this community, bringing arts, entertainment and features that are relevant to the community and our citizens,” said Manassas Mayor Hal Parrish. “I’ve been reading Prince William Living for the last few years and have found it to be a great resource for local happenings and great stories about area people, nonprofit organizations, and businesses,” said Occoquan Mayor Liz Quist. “True to its mission, the magazine presents positive stories to affect and inspire.” The publication’s mission is also furthered through its annual Giving Back and Influential Women awards. Giving Back Awards recognize a local not-for-profit organization doing outstanding work in the community. Winners, selected through a combination of public nomination and panel judging, are highlighted in the magazine and receive a complimentary 12month advertising package to promote their services. All nominees are listed online, increasing their visibility. The goal is to introduce the public to area service organizations, thereby encouraging volunteerism. The Influential Women Awards identifies women who are making a difference in Prince William, whether through their civic or professional achievements. Readers nominate women in December and January; from this group, a panel selects five to feature in the March issue. “The ‘Women’s Issue’ is one of our most popular. We receive so much positive feedback about these inspirational women; it’s rewarding to be able to tell their stories,” said editor in chief Emily Guerrero. Additionally, PWL often holds various drives during its monthly editorial meetings, collecting items such as food and toys for area charities. Each winter, the publication also donates money to the Chamber’s “Winter Warm-Up” drive, which supplies children in need with warm clothing. “When people read the magazine, or see the Volunteer Prince William call for volunteers list that we re-publish each week online, my hope is that they will be moved to act,” said Barnes, who herself volunteers at the Occoquan-Woodbridge-Lorton Volunteer Fire Department and participates in a number of community organizations.

Sleuthing for Stories Each July, the management team, made up of Barnes, Guerrero and marketing director and photo editor Amanda Causey Baity, meet to select the feature topics for the year ahead. This provides a general framework for each month and gives advertisers an 6 | January 2015 prince william living

understanding of which issues might best fit their marketing goals. For the remaining departments, story ideas are born from staff experiences, press releases, reader submissions, something a friend of a friend saw on Facebook… everybody involved in the magazine becomes a sleuth, on the lookout for new restaurants, business success stories, inspiring nonprofits or the super-cool spot that nobody seems to know about. The common denominators include stories with roots in Prince William that will help readers connect with their community in a positive way. Story ideas are added to the “world’s longest spreadsheet,” to be kicked around at monthly editorial meetings, now held at the Prince William Chamber of Commerce offices in Manassas. Different angles are discussed, along with the best timing for publication. Some will be ruled out, others marked for future consideration. The ideas that make it to the editorial calendar are quickly assigned to writers and photographers who will bring the story to life. “PWL has always done well with giving readers a range of what's going on throughout the county,” said Gainesville resident Patrick King. “PWL is a great way for me to keep up with what's going on throughout the county—not just what's happening near my house.” Sometimes writers may be interviewing their own neighbor, and other times they’re sitting down with a complete stranger whose story they rapidly become invested in telling. As a monthly publication, PWL is able to focus on in-depth storytelling in its feature stories. “PWL allows you to delve into the subject matter and help bring the information to county residents,” writer Olivia Overman said. "I've lived in Prince William County for more than 15 years, but until Prince William Living came along I was unaware of many of

7 Ways to Join the PWL Fun! 1. Like us on Facebook for the latest stories, events and contests. 2. Subscribe for just $15/year and never miss an issue. 3. Tag us, showing off your favorite things to see and do in Prince William; #pwliving, @pwliving. 4. Apply to be a writer, photographer or member of the sales team. 5. Submit press releases from your business or community group; include pictures. 6. Advertise, investing in Prince William’s leading lifestyle publication and promoting your business to a target audience of local consumers. 7. Email news@princewilliamliving.com with story ideas. Visit us at pwliving.com and stay connected all month long!

Photo by Chris Lehto

According to Prince William Chamber President & CEO Debbie Jones, the publication is doing a good job of it. “Prince William Living brings something unique to our community because they are the only lifestyle publication, highlighting what it is like to explore, dine, volunteer, shop and generally ‘live’ in Prince William County, Manassas and Manassas Park,” Jones said. “They cover the softer side of news and continue to remind our residents of the many reasons why this community is so amazing.”

Showing the Story

Prince William Living editor in chief Emily Guerrero and publisher Rebecca Barnes try their luck during the Chips4Charity fundraiser. The PWL team can often be found at community events.

the hidden treasures—people, places, and things—that our area contains,” PWL writer and editor Peter Lineberry said. “I joined the magazine late in its inaugural year as an editor, a ‘typocatcher,’ really, and have been fortunate to remain ever since. Plus, I've gotten the opportunity to write about baseball and basketball, clowns and kids, barbecue and seafood—all the good things in life." Writers turn their completed stories into the editorial department two months prior to publication. “We believe in nurturing our writers. We allow extra time to explain changes and work with them to polish their stories. It’s not a matter of ‘We’re the editors and what we say goes.’ Everything is very collaborative here,” Guerrero said. Personally, I’ve found this to be true. When I joined PWL in 2011, I knew I wanted to write, but I didn’t know where to start. Through my work here, I have overcome some of my introverted nature, and as a result, I have made many connections and met many inspiring people. As one of the younger contributors, I have had both a lot to prove and a lot to learn; PWL gave me the opportunity to do my dream job and has proven to be just the teacher I needed. After finalizing edits, Guerrero sends the stories and photographs to graphic designer Alison Dixon, who lays everything out to create the final product. This takes place a month prior to publication. “We get a lot of requests to publish time-sensitive stories in the magazine, but we can’t accommodate them. It’s hard to explain that in January, we are editing stories for the March issue,” Guerrero said. In those cases, she encourages people to submit a press release for online publication. “I’d say about 99 percent of the community news we receive makes it on the website, and often gets homepage and social media visibility. While print has its limitations, we try to tell as many of these local stories as we can online,” she said.

In the age of the Internet and tight budgets, printed, glossy and full-color is a rarity in community magazines. A team of photographers contribute their talents to ensure that PWL has the images it needs to draw readers in, helping them further engage in the stories. “Having PWL focus or feature different places, businesses, or things around the community invites the community to explore more of what's offered, whether it's our rich history, burgeoning arts community, or just the little shop that's down the street you never knew existed,” said photographer Kathy Strauss. The magazine regularly relies on her broad catalogue of photos taken throughout Prince William. “She’s everywhere. Whether we need a photo of a parade or a stunning shot of the waterfront, we always know Kathy has us covered,” Guerrero said. “We also have Linda Hughes who takes mouth-watering food photography, and Sean Floars is wonderful at action shots. In a short time, Robert Jinks is already making a name for himself, as is Chris Lehto. Some of our writers, like Amy Falkofske, are also talented photographers. We’re very fortunate, and our team is always growing.” In addition to the images seen in print, event coverage online often primarily consists of photo galleries that show rather than tell what is happening in Prince William. Barnes noted that there’s been an increasing demand for reprints of photos seen in the magazine and website. As a result, later this month, PWL plans to launch an online storefront for purchasing its photos and products displaying these images. “It’s a way to further support our talented photographers and to share the beauty of Prince William beyond the pages of the magazine,” said Barnes, adding that photographer Mark Gilvey has taken the reins on the technical side of the project. “He’s helped tremendously with meeting the related watermarking and copyright challenges, and in researching sales platforms.”

Earning Recognition Prince William Living has turned a few heads since its launch, winning the 2012 Prince William Chamber New Business of the Year Award and the 2012 Seefeldt Award, Business Supporter of the Arts, presented by the Prince William County Arts Council. (continues on page 8 prince william living January 2015 | 7

(continued from page 7) PWL’s New Business of the Year Award nomination included a statement from Coles District Supervisor Marty Nohe, who said the magazine highlights the growth and good things found in Prince William, which aids the local economy. “Prince William Living has been an invaluable community partner with the Prince William County Arts Council and its constituent Prince William Living earned the Prince William Chamber’s “New Business of members,” said Sheyna the Year” award a year after its launch. Burt, PWC Arts Council Chair. “The magazine offers a sophisticated and thoughtful look at life in the county and it uses its reputation and reach to help our artists to share their stories and events. PWL is a friend of the Arts Council and we are better able to fulfill our mission because of our relationship with it.”

Keeping Readers Connected Through PWLiving.com, readers can stay connected to local stories and activities all month long. In addition to electronic copies of all print issues, the website features the latest community news, coverage of recent events, recipes, craft ideas and more. Here, readers can also learn how to subscribe, advertise, submit story ideas and press releases and even apply to join the PWL team. During the nomination periods for the Giving Back and Influential Women awards, nomination forms are posted online as well. You can also interact with PWL on social media. Through Facebook and Twitter, get condensed glimpses of new stories, comment on posts and announcements of contests and promotional giveaways. These accounts are updated several times a day. On Pinterest.com/pwliving, you’ll find an easy-to-navigate page that links to popular PWL stories and bonus material. Or, just enjoy the pictures! “Oftentimes in our busy lives we don’t see the opportunities that are right in front of us. With the daily postings on the Facebook page, the beautiful web page and the gorgeous glossy monthly magazine, PWL helps me stay connected to my community and the many events and activities available for me to enjoy,” said Gayle Whitlock of Lake Ridge. Her company, Whitlock Wealth Management, is a longtime advertiser in the magazine. 8 | January 2015 prince william living

As it enters into its fifth year, Prince William Living is on track to continue supporting the people, places and organizations at the heart of this thriving community by telling their stories and building connections. “I have always tried to be a community cheerleader, a maven, connecting people, creating win-win situations,” said Barnes. “Prince William Living has allowed me to do that on an even larger level, something I could never reach by myself. Surrounded by an energetic team, loyal advertisers and enthusiastic readers, there is no telling what positive changes we can make.”

Audrey Harman has been a resident of Prince William since 1988. She has a BA in English and Spanish from Hollins University and an MA in publications design from the University of Baltimore. She can be reached at aharman@princewilliamliving.com or you can view her portfolio at audreyharman.com.

prince william living January 2015 | 9

on a high note Expanding Artistic Horizons with

MANASSAS ART GUILD By Olivia Overman

The 501(c)(3) nonprofit is comprised of about 25 members specializing in a variety of media. “These [members] include oil painters, acrylic painters, watercolor painters, pastel painters, colored pencil painters and photographers,” Lavarnway said. Additionally, there are members involved in filmmaking, sculpture, jewelry making and pottery.

Benefits of membership include a monthly newsletter, workshops and exhibit opportunities. The guild also regularly provides access to fellow artists, encouraging networking and the sharing of techniques.

Photo by Olivia Overman

n existence since the 1970s, Manassas Art Guild Inc. (MAG) is a platform from which established and aspiring artists can build their knowledge base, skill and public exposure. “The guild is a place for aspiring artists; everyone is friendly and willing to help new artists learn and grow. The monthly Manassas Art Guild President Laura membership meetings Lavarnway displays her work during are a great place to share an exhibit. our work and talents,” Manassas Art Guild President Laura Lavarnway said.

“We try to have a demonstration artist for the monthly meetings,” said Lavarnway. Meetings take place the second Thursday of the month, 6:30 p.m. at Stonewall Jackson Middle School in Manassas. The group does not meet in December, January, July or August. Guild members support each other in other ways as well. “Laura showed me how to present my work better. A perfect example is using a plastic cover to present my artwork,” Smolens said. He noted that she also helped him to save money. “I was the one getting my mats [individually] from Michaels,” he explained. Lavarnway taught him to instead buy larger mats and cut them into smaller pieces himself, lowering the cost per mat. “I’m still learning to use the mat cutter, but that is the whole point. When you get out and meet other people, you network, you learn, and that is the beauty of the guild,” said Smolens. Member Maureen Guillot, who works in pastels and oils, agreed that the guild is a place for learning. “What I like about the guild is being able to see what everybody else does, sometimes you can get ideas, [other members] teach you and we share information,” she said.

The newest member of the guild, digital artist Peter Smolens, also represents one of the newer art forms. “[With] freehand or using a photo as a base, digital photography is an artform that is coming out and it’s just been out for the last 10 years,” Smolens said. “I’ve had people look at me and tell me ‘that’s a watercolor,’ but no, that was done on the computer and then I printed it out on an inkjet printer. I’ve printed on canvas, I’ve printed on watercolor paper, you can do all sorts of unique things.”

Workshops, traditionally held at Bull Run Regional Library in Manassas, are typically conducted by artists from outside of the group, further expanding the group’s artistic horizons. More recently, the guild began offering workshops at other locations as well.

Membership is open to anybody who supports the guild’s mission “to encourage cooperation and interchange among artists and fine crafters, sponsor art and fine craft exhibitions and promote the study and improvement of art and fine crafts.”

“We have had a large amount [of money] donated to the organization [after] one of our artists passed and she named us as one of the organizations to donate to,” Lavarnway said. “So we are doing free workshops [in new locations] through that money.

10 | January 2015 prince william living

Photos by Robert Jinks

It’s pretty nice.” Explaining the selection process for workshop presenters, Lavarnway said, “We find an artist that is unique and that we want to learn something from, and we pay that artist to do a workshop. Since we are a small guild we generally have one or two workshops a year.” While the guild does not have a permanent exhibit space, its members get involved in area events that allow them to While Manassas Art Guild does not have its own exhibit space, members show their work at a share their work. When a show seems like number of local events, including the Manassas Gallery Walk, which takes place in the spring and fall. During the event, visitors explore Old Town Manassas, enjoying art, refreshments and a good fit for the guild, “we try to live music. participate,” Lavarnway explained. Most “It’s a community effort that the merchants have agreed to do to recently, members participated in Snow Scene, a display of help the artists gain exposure. Not everyone has the luxury of winter-related art at the Bull Run Regional Library. having their own one-man show,” Opera House Gourmet owner Additionally, the twice-annual Manassas Gallery Walk has Jan Alten said. She shared that “a number of customers have become a regular event for guild members. Sponsored by purchased” artwork displayed through the program. Historic Manassas Inc., the event takes place in the fall and “The artwork gives character to the store,” Matt Brower, owner spring, inviting visitors to explore Old Town Manassas as they of Grounds Central Station coffee shop, said. He also has sold enjoy art displays, refreshments and live music. some of the pieces to customers. ‘The stores open up and allow local artists to display their Through its efforts to connect, educate and promote its members, artwork for the evening,” Lavarnway said. Last fall, five MAG the guild supports artists and does its part to keep the arts alive in artists displayed work at the event. All displayed work is available Manassas. For more information, including a list of upcoming for sale, and customers get the opportunity to speak directly with shows and workshops, visit manassasartguild.com, or follow the the artists, who are on hand during the walk. Manassas Arts Guild on Facebook. To view 2015 Manassas Another way that the guild helps members introduce the public Gallery Walk dates, go to manassasgallerywalk.com. to their work is through The Artist of the Month program. Each month, the guild selects an artist who is able to display his or her art at pre-designated locations in Manassas, such as Ashby A graduate of American University’s School of Communication, Jewelers, City Square Cafe, Echoes, Opera House Gourmet, Olivia Overman is a freelance writer who has written articles for a Grounds Central Station and The Things I Love. Like with the number of online and print publications. She can be reached at Gallery Walk, customers can purchase the artwork. ooverman@princewilliamliving.com. prince william living January 2015 | 11

destinations

It’s a Great Day at Manassas Park Community Center

By Jason Shriner

he jovial, welcoming tone is set the moment you call or walk up to the front desk, where you will be greeted with, “It’s a great day at the Manassas Park Community Center!” More than just a recreational center, this community hub at 99 Adams Street in Manassas Park is a fitness center, educational resource, childcare facility and event venue all in one. “It started out as a ‘what if’ conversation and a sketch on the back of a napkin,” Community Center Executive Director Catherine Morretta reminisced. Dreams became a reality when grassroots efforts from the community, a governing body with mobilizing know-how and a tireless city staff came together. Over a five-year period, they secured funding and developed a Public-Private Education Facilities Infrastructure Act partnership which culminated in the new facility opening January 10, 2010.

“All of the staff is friendly and the instructors are very knowledgeable.”

Photos Courtesy Manassas Park Community Center

A Community Hub Amenities include an NCAA short course pool, a 20,000-squarefoot hardwood floor gymnasium and a recently expanded wellness center containing weight and aerobics equipment. A variety of fitness classes are available, catering to all skill levels and ages. Embodying the City of Manassas Park Department of Parks and Recreation mission to “support the individual growth and well being of our citizens,” the center was designed as a community gathering place. A banquet hall holds up to 230 people and includes a catering kitchen. There are also multipurpose rooms, conference rooms and outdoor pavilions where patrons can host events such as birthdays, baby showers, business meetings and even weddings. Rental of tables and chairs is included with indoor 12 | January 2015 prince william living

The Manassas Park Community Center is a fitness, recreational and educational center that serves as a community hub.

Customized Membership While activities and amenities can be experienced at one-time, drop-in rates, if you plan to frequent the facility, you’ll save with one of the center’s membership plans. For a monthly rate of $99 for Manassas Park residents or $129 for non-residents, the popular All-Access Membership gives households of up to 10 family members access to all facility amenities plus the ability to participate in nearly all of the center’s programs for no additional fee. “We ended up getting an All-Access Membership for the entire family because it is such a great value. The primary reason was to put our two kids in their wonderful summer camps,” customer Gemma Perez shared. “The bonus came with the great classes and programs we can and do attend. I am especially fond of the cake baking and decorating classes and the kids are learning to swim. All of the staff is friendly and the instructors are very knowledgeable.”

A number of children's programs keep area children active and learning.

rentals, and audiovisual equipment, podiums and a dance floor are available for additional fees. Furthering this sense of community, the center hosts more than 20 special events a year such as yard sales, Mother-Son Game Night, Father-Daughter Dance, Arts and Crafts Cornucopia, summer movie nights, Kite Festival and a Kids Triathlon. A dog park on the grounds makes sure that furry family members get in on the fun, with events such as Howl-O-Ween and Beagle Fest. Regularly scheduled children’s programming includes art and fitness classes, preschool, afterschool care and Kids Korner (a 2-hour sitting service to keep little ones engaged while parents use the facility). Summer camps are available for preschool and school-aged children and encompass a wide range of topics including dance, science, and athletics. “I’m really pleased with the staff, like the swim instructor Ms. Kim who has taught all of my kids,” LaDonna Mathis, who takes advantage of these programs several times a week, said. “Our membership here allows us to save even more on the already affordable preschool and extended care.” On the grounds is also Miracle Field, a rubberized field that allows players with disabilities to participate in baseball. “It’s the perfect surface for players that have wheelchairs, walkers, crutches and many other physical impairments to play baseball on,” explained recreation supervisor Tony Thomas. The field is home to Miracle League of Manassas Park, which is part of a network of more than 250 Miracle Leagues nationwide. Started in Georgia in 1998, these leagues enable children with disabilities to enjoy the national pastime. “We encourage local organizations, sports teams and individuals to help with coaching, running the bases or standing in the outfield with the players,” said Thomas.

Marketing Manager Jennifer Deuterman explained that the pass was designed to help members with children bridge the financial gap to allow their entire family to participate in programming. “The All-Access membership was first available in February 2013 and we quickly saw our programs being fully utilized. Last summer we saw 2,500 kids enrolled in our summer camps,” Deuterman said. There are also membership plans that cater to corporate wellness, teens, seniors and those with cognitive disabilities. Staff can help select the right membership package for your needs; just call 703-335-8872 or visit the center. “Our customer service philosophy is to treat everyone with respect, kindness and courtesy. We want to be accommodating,” Operations Manager Jay Swisher explained. “We’re big on being all-inclusive, open and accepting to the entire community and we want to be available to provide lots of opportunities.” Jason Shriner is a baking and pastry instructor at the Manassas Park Community Center and video blogger at TheAubergineChef.com. He can be reached at theAubergineChef@gmail.com.

Visit issuu.com/manassasparkparksandrecreation for a listing of the latest workshops and activities taking place at Manassas Park Community Center. Enrollment for 2015 summer camps begins in February. A sampling of programming shows that there is something for everyone: ● NSPF Certified Pool Operators Course ● "Dive-In" Movie (in the pool!) ● Adult Beginners Swim Classes ● Lil’ Strikers Soccer ● Midnight Basketball for Teens ● Checkmates Chess Club ● Country Line Dancing ● Aboriginal Sand Painting Design ● Cake Decorating 101

prince william living January 2015 | 13

health & wellness Tips for Maintaining your Winter Workout By Dr. David Ebbecke, PT, DPT, MBA, OCS s the days get shorter and colder, we may not have the motivation to work out. Dark skies before and after work are intimidating, especially for those of us who exercise outside. Even for those who hit the gym, the thought of trekking there and back in the dark can be demotivating.

A lack of exercise combined with food cravings (triggered by a seasonal drop in serotonin) can have serious consequences. According to a study by the National Institute of Child Health and Human Development and the National Institute of Diabetes and Digestive and Kidney Diseases, American adults gained an average of one pound from September to late March. This may seem insignificant, but the study also showed the weight never came off; instead, adding up over many years. Despite the biological and environmental pressures to lounge, it is possible to stay fit by adjusting your routine to accommodate the season. If you love to exercise outdoors, get a layered, warm outfit with reflective details that will be seen by drivers. You may also want a workout partner to keep you company in the dark. Alternatively, move workouts indoors. Consider exercising at home. There are DVDs for everything, from yoga and dance to martial arts and strength training. Cross training with new activities throughout the winter will leave your body stronger and more balanced. Or, try to exercise midday. Jog during lunch, or join a gym near the office. Also, incorporate activity wherever you can—take the stairs, walk while on the phone, do lunges while making dinner. Stay fit now and be ready to enjoy the warmer, longer days ahead.

Dr. Ebbecke is a 1996 graduate of Shenandoah University and earned his Board Certification in Orthopedic Physical Therapy (OCS) in 2006, taking ownership of Piedmont Physical Therapy in 2009. He has a special interest in biomechanical problems in the lower extremities and preventing injuries in athletes, and is a certified FMS exercise specialist. He can be reached via piedmontpt.com. 14 | January 2015 prince william living

Physical Therapy

(orthopedics & sports medicine)

Massage Therapist on staff Personalized Fitness Training

Group Fitness Classes Golf Assessment and Exercise Prescription Running Clinic

Piedmont Physical Therapy, Inc.

8551 Rixlew Lane, Suite 340 ❘ Manassas, VA 20109 ph: 703-368-7343 ❘ fax: 703-368-0719 Mon/Tues/Thurs: 7:00-7:00 Wed: 7:00-6:00 ❘ Fri: 7:00-4:00

B AC Visit the newly-opened

Early Literacy Center in Manassas

! s e v i ! t s a l u y p i o n T Ma Concept Books! Spark your child’s imagination to read with

and see the mural that tells an exciting story! Central Community Library 8601 Mathis Avenue Manassas, VA 20110

ELEVATE YOUR NEXT EVENT At Potomac Shores Golf Club

Whether W het her yyouâ&#x20AC;&#x2122;re ouâ&#x20AC;&#x2122;re planning pla nning your y ou r n next ext company compa ny meeting, meeting, wedding, we dd i n g , ffamily a mily ggathering at hering or charitable cha ritable ggolf ol f ttournament, ourna ment, elevate elevate yyour our next next event event aand nd let le t P Potomac otomac Shores Shores G Golf olf Club Club h help elp yyou ou create create aan n occasion occ a sion tthat hat will will be be a cherished cherished memory memor y forever. forever. for

For F or more more information iin nfor mation on on h how ow you you ccan an elevate e l e va t e your you r n next e xt event, eve nt , ccall all or email e m ail 571.383.3050 5 71.383 .3050 or Events@PotomacShores Eve nts@PotomacShores GolfClub.com Golf Club.com

P PotomacShoresGolfClub.com otomacShoresGolf Club.com 5571.383.3050 71.383.3050 | 1750 1750 D Dunnington unning ton Place Place P Potomac otomac SShores, hores, VA VA 22026 2 2 02 6

prince william living January 2015 | 15

taking care of business

Tabatha Turman: Transitioning into Civilian Life and Business Ownership By Tracy Shevlin

fter 20 years in the U.S. Army as a finance officer, Tabatha Turman has made an exceptional transition into civilian life. In just seven years, she has built her Woodbridge-based business, Integrated Finance & Accounting Solutions, LLC (IFAS), into a multi-million dollar company and Turman has been recognized nationally for her leadership and business skills. Inc. Magazine listed IFAS among the nation’s fastest growing businesses in 2012, 2013 and 2014, and Washington Smart CEO magazine honored Turman with a Brava! Award in July 2014. Brava! “celebrate[s] the distinguished achievements of 32 of Greater Washington’s top women business leaders” according to the awards webpage. IFAS holds both commercial and federal contracts, with clients that include the U.S. Air Force, Department of Agriculture and Defense Logistics Agency. Its services include business and finance operations, acquisition and logistics, IT support and program management. When PWL caught up with Turman, we asked about her second chapter and lessons learned along the way. PWL: When you transitioned out of the service, did you know what you wanted to do immediately? Tabatha Turman turned her financial savvy into a multimillion dollar, award-winning company.

16 | January 2015 prince william living

Turman: When I first transitioned out of the Army, I worked as a civilian for the Department of Defense, helping other veterans who were returning from Iraq. It did not take long to realize that

U.S. Army veteran Tabatha Turman's entrepreneurial success has earned national attention. Her company, Integrated Finance & Accounting Solutions, has made the Inc. Magazine list of fastest growing companies for the last three years, and Turman has appeared on shows such as ABC 7’s Washington Business report.

I was ready to pursue my dream of business ownership. I had always known that I wanted to be in business for myself, but wasn’t always sure exactly when that would happen. For me, I knew it was the right time. A second moment of clarity came shortly after I began my business. With my background in financial systems, I had first opened a traditional accounting firm. Then, I remember attending a workshop for Woman-Owned Small Businesses. As I was listening to the attendees, I identified with some of the contractors. I had an “aha” moment and realized that was the route I wanted to go. I made the transition to government contracting. It made sense and allowed me to continue to use my expertise that I developed in the military, now as a contractor. In fact, it was one of the attendees that I connected with at that workshop that awarded IFAS our first subcontract. PWL: Tell us a little about the early days of the business. Did you have a mentor? At what point did you bring on additional people? Turman: In the beginning, I spent a lot of time attending workshops and networking events. I was trying to get the business name out as much as possible. I did not have a mentor, but developed an informal “advisory board” that I could call upon for guidance. Many of these people were people that I had known while I was in the service who had connections in Fortune 500 companies. Others were those that I had met through workshops. After about 12-18 months, I realized two things that were important to me. First, I needed to reinvest in the company by hiring core people who had expertise in areas that I was weakest in. For example, among my first hires were in areas like human resources and recruiting. Acknowledging your weaknesses is important. You need to hire those who can fill in the gaps where you have weaknesses. Secondly, I needed to restore my work-life balance. Part of the reason that I had been attracted to owning my own business was to allow myself flexibility where possible. When that balance

became skewed, it was time to re-group and stay true to the reasons that I had started the business to begin with. PWL: Everyone knows that it can take an enormous amount of time to launch a successful business. As a woman, a mother and business owner, how have you managed to keep the balance in your life? Turman: My family has been very supportive since I started this business. I think everyone has pitched in at some point. However, the secret to maintaining balance is strategic scheduling and communication. My husband and I have come up with creative solutions to scheduling difficulties and maintaining family time. For example, when my boys were in sports like basketball and football, I attended as many games as possible. However, it’s inevitable that you can’t attend every game. One of our creative solutions is that my husband videos the games when I can’t attend and then we replay and watch it together as a family. It’s important for my kids to feel supported in spite of my business responsibilities. PWL: We have seen your writings on Huffington Post and Roll Call on the topics of veteran-owned businesses. What advice do you have for other veterans who want to start a new business? Turman: Start with what you know and your existing skill set. Veterans need to be able to translate their military experience into workplace skills. Seek as much knowledge and guidance as possible from existing resources. There are a lot of resources available through the Department of Veterans Affairs. Use your network of people you know to help springboard your business. For more information on Integrated Finance & Accounting Solutions, LLC, visit ifas-llc.com. Tracy Shevlin is a native Virginian and long-time Manassas area resident. She is a full-time administrative assistant and part-time student at George Mason University completing her degree in Business Communication. She can be reached at tshevlin@princewilliamliving.com. prince william living January 2015 | 17

Game Night! family fun

By Amanda Causey Baity

amily game night is an excellent opportunity to put down the cell phones, turn off the computer and video games, and gather everyone together. Parents and children are able to spend some much-needed downtime reconnecting and creating memories.

Making a habit of game night also keeps the lines of communication open, especially as children grow older. Whether you are just starting this as a family tradition or are looking for ways to re-energize it, here are some ideas that will have you and your little ones looking forward to the next get-together. Commit to a date: Families are busy, so choose a date that every family member can agree upon. Whether you decide to have family game night once a week, twice a month or monthly, set a date to which you all can commit. Knowing that every Wednesday or every other Tuesday is family game night will give children and parents something fun to anticipate. Make an easy meal: When family game night arrives, everyone wants to get to the fun, so planning an easy meal is the best way to get parents out of the kitchen fast so the play can begin. Plan ahead with a frozen pizza or a casserole made the day before, served with a simple salad, raw veggies or cut-up fruit. Homemade hamburgers or grilled cheese sandwiches are also quick crowd pleasers. Plan some fun snacks: Once play begins, you won't want to stop the fun when everyone gets hungry. Have a few prepared snacks and drinks available or make a special recipe beforehand. Fresh fruit, trail mix, pretzels and popcorn are all good choices that are simple to serve, or make up a batch of cheese nachos that everyone can dig into. Prepare drinks ahead of time to serve with 18 | January 2015 prince william living

the snacks or have soda, water or juice on hand to quench everyone's thirst. Have a variety of games: You will want to have a good mix of games that match your childrenâ&#x20AC;&#x2122;s abilities. Classic board games such as Monopoly, Life, Clue and Sorry work for almost every age group. A deck of playing cards allows for options that grow with your child, starting off with Go Fish, Crazy Eights, War and Slapjack, with the option of adding more complex games such as Rummy, Spades and poker over time. Classic games like Perfection and Operation build hand-eye coordination, while Twister will get everyone movingâ&#x20AC;&#x201D;and laughing. Trivia games can be educational and fun, too. Have the children take turns picking the games, or draw game names from an empty jar to make things fair. Add to your collection by keeping an eye out at yard sales, thrift stores or retail sales. (continues on page 20)

LINTON HALL SCHOOL 9535 LINTON HALL ROAD BRISTOW, VIRGINIA 20136 703-368-3157 - WWW.LINTONHALL.EDU

TRADITION Tradition CCommunity OMMUNITY AA CH c IhEiVeEvMeEmNeTn t Linton Hall School provides preschool through eighth grade Catholic education that values the past, honors the family and inspires success. Linton Hall Schoolâ&#x20AC;&#x2122;s Little Sprouts Preschool Program is an excellent opportunity for children aged two and a half to five years to develop the skills for life-long learning. Call for more information. Or Join Us for

Tuesday Tours at Ten

AND

AC D

M INN

Kick Off the New Year with Us!

EMY

EST

1972

EARLY CHILDHOOD EDUCAT ATIION THAT ENCOURAGES A LIFET FETIM IME IM E OF DISCOVERY

INFANT//T TODDLER CARE PRESCHOOLS JR. KINDERGARTEN MONTESSORI KINDERGARTEN TECH BEFORE AND AFTER SCHOOL PROGRAMS SPRING, SUMM MMER ER, AND WINTER CAMPS

Learning in a Loving Environment

OVER 50 LO OCATIONS CATIONS IN VIRGINIA WWW.M MINNIELAND INNIELAND.C COM OM 800-504-2993

Community Center Consider this an invitation to come and check out all that the Manassas Features:

Park Community Center has to offer. t *OEPPS QPPM From programs for all ages to our t 8FMMOFTT $FOUFST GFBUVSJOH new wellness center expansion, we TRX Equipment have a variety of amenities and t " CBORVFU IBMM GPS 8FEEJOHT activities for everyone in the family! Birthdays & More t 4R 'U )BSEXPPE Located in Manassas Park, just off Floor Gymnasium of Old Centreville Road, nestled in t %FEJDBUFE 5FFO $FOUFS Costello Park, our 80,000 sq.ft. t .VMUJ 1VSQPTF 3PPNT GPS facility provides the perfect environPrograms, Performances and ment for all of your recreational needs. Meetings Call or Visit Us Today! t "OE &WFO B %PH 1BSL

prince william living January 2015 | 19

(continued from page 18) Keep it fun: The point of the evening is to enjoy each other's company, so don't get too wrapped up in the competition aspect. Make jokes, help each other out and, most of all, remember that being together is what's important.

Personalized Card Holder Young children love to play games like Go Fish, but cards are hard for little hands to manage. If they lay their cards down, it becomes almost impossible to play fairly. Enter the personalized card holder to keep cards organized and out of sight. I’ve seen similiar products at game stores, but these are so much more fun, and only cost about $1 to make.

weddings should be " !

FUN Come visit the only wedding venue specializing in FUN—on the shores of the Occoquan River in Woodbridge.

Phone 703.910.4273 info@harbourviewevents.com facebook.com/harbourviewevents www.HarbourViewEvents.com

20 | January 2015 prince william living

Start with a chip clip; you can get them at a dollar store if you don’t have any laying around the kitchen. Then, pick scrapbook paper that will load into your printer or use digital scrapbook papers. Sometimes you can find free patterned paper images online, or you may have some clipart backgrounds in Word or other software you already own that will work. Measure your chip clip so you know how wide the paper needs to be (should be at least width of clip at longest point) and add your child’s name if you wish. Make

sure it will go in the right direction; the clip will be held upside down by the spring end when in use. You will want one piece of paper for the front (with name, if using) and one for the back (no name). They will be the same size. Print off your paper, cut out and trim to fit the clip. Mod Podge your paper on the front and back and ta-da… a personalized card holder that will keep the game fun (and fair) for everyone!

Safari Dip Ingredients 1/2 8 oz. package reduced-fat cream cheese (Neufchatel), softened 1/2 cup creamy peanut butter 2 - 3 tablespoons milk 2 teaspoons honey Celery sticks, animal crackers, and/or assorted dippers such as carrot sticks, apple wedges, pear wedges or graham cracker sticks. Directions For dip, in a small mixing bowl beat cream cheese with an electric mixer on medium speed until smooth. Beat in peanut butter, milk and honey until well combined and smooth. If desired, chill before serving. To serve, spread dip in celery sticks and garnish with animal crackers and cut-up fresh fruit. Or, serve with assorted dippers. Amanda Causey Baity, Prince William Living’s marketing director, lives in Montclair with her family. She also blogs about thrifty family activities and recipes on her blog GreenOwlCrafts.com. She can be reached at acausey@princewilliamliving.com.

Tackett’s Mill Center Lake Ridge, Virginia Take a stroll on the meandering walkways & visit over 30 charming shops, the Old Mill, and a covered footbridge that surrounds the lake at Tackett’s Mill.

Come visit our center today! • Shopping • Dining • Professional Services

www.TackettsMill.com At the corner of Old Bridge Road and Harbor Drive in Lake Ridge.

O P E N

A L L

★ ★ ★ ★ ★ ★ ★ ★ ★ ★

Y E A R !

HOCKEY - Youth & Adult FIGURE SKATING LESSONS FOR ALL AGES PUBLIC ICE SKATING PARTIES & MEETINGS FUNDRAISING EVENTS SCOUT BADGES BROOMBALL CURLING PRO SHOP

703-730-8423

www.pwice.com

5180 Dale Blvd. | Woodbridge, VA 22193

2 for 1 Admission

Exp.5/31/14 1/31/15 Skate Rental Not Included. Not valid on Friday Night Skate. Exp.

(Cannot be combined with any other discounts or special events. One coupon per customer.) Coupon Code: PWL

prince william living January 2015 | 21

giving back

Trillium Drop-In Center: Changing Attitudes, Changing Lives By Marianne E. Weaver, Contributing Writer | Photos by Lillis Werder

ccording to the National Institute of Mental Health, in 2012 approximately 43.7 million people in the United States had some sort of mental illness diagnosis. That’s 18.6 percent of all adults in the U.S. Linda J. Pemberton, program manager of Prince William Community Services’ Community Mental Health Services, said the prevalence of mental illness in this region tracks with the national average. Recently, she said, she’s seen a trend of mental illness recovery initiatives focused on peer-led support groups. Those groups are based on the hope that comes from someone who has lived the experience and can lend an empathetic hand to others who are struggling. However, these settings are few and far between. “People who are diagnosed with mental illness share the same assumptions as the general public. They don’t know people who have diagnosis and are successful and living happy lives,” Pemberton said. “At Trillium you meet people in various places on their recovery journey – some who were recently diagnosed and others who are managing their symptoms and going to work every day.” Trillium Drop-In Center, located at 13184 Centerpointe Way in Woodbridge, opened its doors in September 2007 as a free peerled, private nonprofit center for adults that promotes, encourages and facilitates recovery from serious mental illness through supportive, recreational, educational and social activities. The organization also engages the community to reduce the stigma of mental illness. 22 | January 2015 prince william living

Getting Started According to Pemberton, Trillium was the first drop-in center for the mentally ill in this region. Trillium founders Ann Gurtler, Cynthia Dudley and Traci Jones met in 2004 at a mental health peer-to-peer support meeting. In early 2007, they heard buzz about potential state funding available to mental health consumers. Although their friendships had grown at the weekly meetings, the women understood how difficult it is for most people with Trillium Drop-In Center Executive a mental illness diagnosis Director Cynthia Dudley shoots a game to cultivate friendships of pool in Trillium's recreation room. while staying focused on their psychological stability. That April, they gathered around a table at IHOP in Manassas to meet with Phil Ross, president of the National Alliance on Mental

Photos by Lillis Werder

Trillium Drop-In Center Arts and Crafts Room

Support groups can meet comfortably in the Meeting Room at Trillium.

Illness – Prince William (NAMI-PW), sharing with him their vision for a peer-led drop-in center, dedicated to building better lives for those affected by mental illness. He confirmed that funding was available through the Commonwealth of Virginia for consumer-run programs. The catch: The grant application was due in just a few weeks.

“It’s become clear to me that this is an amazing place,” Zahn said. “It is a blessing to work here, to see the miracles here. People come from a place of not speaking to now [being] vibrant and talkative, with so much to offer the world.”

None of the women had any experience writing grants, but Gurtler took the writing lead. Ross tweaked the final product. The grant was accepted, money was secured, and Trillium was born. “Trillium is a three-petal flower found in the wild, symbolizing the three women who founded [the center],” states the center’s website. “And it clearly illustrates the healing power of their friendship, which has blossomed in the midst of challenging personal experiences.” In July 2008, Trillium secured additional funding and the center doubled in size. So too, have the number of visitors. Since its inception, the center has had more than 53,000 visits and helped more than 2,300 people, some who visit daily.

Low Key and Welcoming Dudley, now Trillium's executive director, said about 40 people visit the center every day, with one new visitor each day. “We try to keep the attitude low key and welcoming so people like to come in,” she said. The center’s recreation program helps visitors distract themselves from their psychiatric symptoms and increase their self-esteem by playing games, including pool and ping-pong; indulging their creative side in the arts and crafts room; attending picnics and parties and participating in peer-led support groups. “We get them in the door for the social activities,” said Dudley, “Then we have a conversation about recovery.” There is no cost to attend Trillium. The eight facilitators and one driver on staff have a mental illness diagnosis themselves. Michelle Zahn, senior facilitator, started visiting Trillium in June 2009.

When some regular Trillium visitors overheard this conversation, they pulled their chairs around the card table and shared their stories. (Last names are withheld to maintain privacy.) Irene said before finding her way to Trillium, she was in the hospital every other month. “I was lost as far back as I can remember,” she said. “The staff is wonderful, I call them family. They got me out of my shell. This place is a sanctuary for me.” Carl first visited Trillium in 2009. “I was going through a lot of mental health issues,” he said. “I was able to come here to unwind and relax. The staff helped me balance my illness. Now I have the courage to do things. I can get out and drive.” Unlike Carl, many visitors are not able to drive, said Dudley. From its inception, she said it was important to find a location easily accessible by public transportation – the OmniLink bus drops visitors across the street. Trillium provides bus tokens to consumers when financially necessary and also has a van to transport people who have no other access to transportation. Rhonda said she came to Trillium nervous and depressed. “But now I have a place to come and unwind. It is a wonderful place to be.” James added, “This place has kept me alive.”

Changing Minds “Trillium provides hope and a sense of normalcy,” noted Pemberton. “It is that sense of hope that reduces stigma.” Reducing that stigma, said Dudley, is her main goal for 2015: “If we could impact the stigma, wouldn’t that be amazing?” (continues on page 33) prince william living January 2015 | 23

home & hearth Simple Changes Take the Chill Off By Vickie Williamson hen our first snow came the day before Thanksgiving, we knew Northern Virginia was in for a rough winter. While there’s nothing we can do about the cold weather outside, there are plenty of simple and affordable changes you can make to create a cozy feel in your home, making you feel instantly warmer.

Color: Add brightly hued pillows and throws to bring some “happy” to a dark winter room. Think yellow, fuchsia, red, orange. Pick up some discount fabrics from the remnants section of the local fabric store and make them yourself, or buy new ones at places like Marshall’s and Pier One. Texture: Use heavier fabrics like velvet and faux furs. Velvet draperies block out the cold while a large faux fur throw is just the thing to snuggle under on harsh cold nights. Floor Coverings: Wood and tile flooring are beautiful, functional and desirable, but during the colder winter months, it’s nice to have something warm and soft underfoot. On chilly mornings, your toes will thank you for adding plush area rugs to the main areas of the home. Space: When we’re required to spend more time indoors, it’s nice to feel cozy, not cramped. Clear out or pack away unnecessary furniture and accessories to help the indoors feel more spacious. As an added bonus, you’ll have less to dust and clean.

We have roots, where others have branches.

PEGGY BURKE

(703) 819-8388 Brkworks@aol.com Resale and New Homes Seller & Buyer Representation

BILL BURKE

(703) 216-8309 b.burke4475@gmail.com Land and Commercial Properties

No matter how cold it gets outside, try to remember that spring is just a few months away. Stay warm and enjoy the time off from outdoor yard work. Those gardening catalogues will start filling your mailbox before you know it.

Prince William resident Vickie Williamson owns Fine Design Custom Framing & Interiors in Woodbridge. She has worked in the fine art, framing and decorating industry for more than 25 years and has a Bachelor of Fine Arts degree. 24 | January 2015 prince william living

Virginia Realty Partners, LLC 4004 Genessee Place #209 Woodbridge, VA 22192

virginiarealtypartners.com

Let Us Introduce Your Child to the Recessed World ofLighting the Arts• Convenience Outlets • Attic Fans • Security Lighting • Service Upgrades Backup/Whole House Generators General Service Work

703-670-7884

´Leak Specialistµ “LeakDetection Detection Specialist” (703) 221-JABS (5227)

Roofing • Repairs • Vinyl SidingSiding Roofing Repairs Vinyl

DANCE Seamless Gutter SystemsSystems • Gutter Guards Ask about our 10+ point electrical safety check. Seamless Gutter Gutter Guards Replacement Windows • Skylight • Attic Fan ART Replacement Windows Skylight Attic MUSIC G uaranteed Quality Work1985 1985 Guaranteed Quality WorkSince Since

www.jabsinc.com

Ages 3 ½ to Adult

Ann Boyle Artistic Director

✓ Top Rated by Top Rated by Washington &RQVXPHUV· &KHFNERRN Washington Consumers’ Checkbook

(703) 878-1000 www.danceetc.com

Licensed – Bonded – Insured E-mail: sales@FurrRoofing.com E-mail: sales@FurrRoofing.com

Licensed ² Bonded ² Insured

Qualified Remodelers Magazine – Top 500

ADDITIONS RENOVATIONS REMODELING Over 35 Years Experience • Decks • Garages • Kitchens • Sunrooms

Fan

• Additions • Basements • Bathrooms • Second Floor Additions

(703) 221-JABS (5227)

www.jabsinc.com jabsconstruction@verizon.net

Largest Hotel Ballroom in Manassas Celebrate your Wedding, Quinceniera, Anniversary, Retirement, Birthday, Special Event or corporate meeting with us! Professional staff, creative menus, and moderate pricing! Discounted hotel room prices with your event! Best Western Battlefield Inn 10820 Balls Ford Rd Manassas, VA 20109

703-361-8000 305 Mill Street, B-1 Occoquan, VA 22125

703.490.1175

www.patriotscuba.com

EXPLORE A WORLD LIKE NO OTHER.

10394 Central Park Drive | Manassas, VA 20110 YOUR FIRST CLASS IS ALWAYS FREE

703-257-0317 | crossfitagathos.com

Learn to dive, keep diving, or Go Pro with Patriot Scuba. We offer the full range of classes, equipment, and travel to take you from beginner to Pro. Ask us today about joining one of our classes such as: • Discover Scuba Diving • Divemaster • Open Water Diver • Rescue Diver • Advanced Open Water Diver • Instructor Start your next dive adventure today! prince william living January 2015 | 25

local ﬂavor

Brixx Wood Fired Pizza Good Food & Brew on Tap at By Paul Keily | Photos by Linda Hughes

he first Brixx Wood Fired Pizza opened in Charlotte, N.C., in 1998. Since its inception, the company has been committed to serving fresh pizzas and a large selection of local and national craft beers. Fresh, local ingredients in everything they serve and a commitment to their communities are the cornerstones of their operations, said Charlie Bokemeier, general manager of Brixx in Woodbridge, which opened in Stonebridge at Potomac Town Center three-and-a-half years ago.

Bokemeier said that the location was chosen because “Woodbridge is growing up. There are a lot of new things in the area, along with lots of good energy.” Brixx has about 20 restaurants in Georgia, North Carolina, South Carolina and Tennessee, along with three locations in Virginia. The company has plans to expand into a few Midwest markets soon as well. Brixx is a very energetic, yet casual dining restaurant. Bokemeier said that the enthusiasm of his staff carries over to the guests they serve, creating an enjoyable meal and lively experience. The eatery’s size and popularity also contribute to the feeling that something is always going on there. 26 | January 2015 prince william living

“Brixx Pizza is an ideal place to have a quiet, but not too quiet, lunch or dinner,” said frequent diner Evan Frolov of Lake Ridge. “The exception being weekend nights, where eating [on their patio] outside is your best option if you're interested in what your dining companion is saying. Since Brixx is small, and popular, it's no surprise that it gets so loud on weekend nights.” Another customer echoed this sentiment. “Brixx has quite a laidback, casual atmosphere. The acoustics are at about the right level where you can easily carry on conversations with your friends, but still know the restaurant is kickin’. They are a very convenient restaurant to take a break in while doing some shopping,” said Tony Morrell, also of Lake Ridge. Bokemeier said that Brixx prides itself on the fact that everything is handmade, and that there’s “something for everyone” on the menu. Meals are made to order, from scratch. From the dining room, you can see through to the kitchen and watch pizzas cooking in the wood-fired brick ovens. These are the stars of the menu.

starting at 10 p.m. Sunday-Thursday, and at 11 p.m. FridaySaturday, when appetizers and pizzas are buy one, get one free. On Sundays, wine is half price. This is also a restaurant that takes its brews seriously. The Woodbridge location boasts 23 craft beers on tap from many of the more popular, nationally distributed craft breweries such as Sierra Nevada, Sam Adams and New Belgium as well as Virginia craft breweries Devil’s Backbone, Port City and Lickinghole Creek Brewery. Brixx holds a Pint Night every month, offering a discounted price on beers from the brewery of the month, chosen from local breweries. Tap takeovers are another popular event at Brixx, in which a brewery features their beers by “taking over” many of the taps on site. Brixx is planning several new additions to its lineup including: a rotating local beer tap, a “metro” (metropolitan) rotator showcasing beers from farther-away, but still nearby, locales in Virginia, Maryland and Pennsylvania, and, finally, a nitrogenpoured tap. Adding nitrogen gives beer a thicker mouthfeel and a more complex flavor. Bokemeier said his goal is “to have an always changing, dynamic beer selection. We want people to try something new every time they come in.” "We want people to try something new every time they come in," said Charlie Bokemeier, general manager of the Brixx Wood Fired Pizza in Stonebridge at Potomac Town Center.

There are nearly 20 kinds of pizza available, served as 10-inch pies. Daily specials include Quattro Formaggio, Bronx Bomber (with spicy Italian sausage) and the Friday special of Cheeseburger Pizza. Some of the more creative choices include Pear & Gorgonzola and the Spicy BLT; in addition to the bacon, lettuce and tomatoes, it comes with shaved jalapeños, red onions and romaine lettuce tossed in caesar dressing. If you’re torn between two pies, half-and-half pizzas are available too.

“Probably the best feature about the Woodbridge Brixx is that the manager coordinates a lot of events revolving around beer, beer tasting, and beer trips to local breweries,” said Morrell. Beer enthusiasts are also encouraged to earn their MBA (Masters of Beer Appreciation) at Brixx. MBA participants earn prizes for drinking different craft beers. After they drink 32 distinct brews (consumed responsibly over an extended period of time), participants earn a graduation party with $50 worth of pizza and appetizers. The program is a way to encourage patrons to break free from their comfort zone and try new flavors and brewers.

In addition to the pizzas, Brixx serves appetizers, salads, sandwiches and pasta, and offers vegetarian, vegan and glutenfree options. There is also a kids menu – and be sure to save room for one of the many flavors of tiramisu or an OldFashioned Root Beer Float, crafted with the restaurant's handmade draft root beer and two scoops of vanilla ice cream.

One thing you won’t find on the menu: beer in bottles and cans. All beers are served on tap, reducing the level of waste created at the footprint. Employees also try to recycle as much as possible. This fits into the company’s wider corporate citizenship, said Bokemeier, who noted that Brixx also gets involved in the communities it serves. Each location works with “local schools, churches, nonprofits and other charitable organizations to host ‘Brixx Buxx’ fundraising events,” according to the website. To learn how to organize a fundraiser visit brixx.com/fundraising or stop by and talk to the staff for details.

The commitment to freshness does not stop with the food. Brixx makes its lemonade in-house from fresh lemons, every day. Arnold Palmers (half iced tea and half lemonade) are one of the most popular drinks because of this, said Bokemeier. Fresh lemons also make an appearance in the margaritas.

Brixx Wood Fired Pizza is located at 14900 Potomac Town Place in Woodbridge. The restaurant opens at 11 a.m. daily and closes at 9 p.m. Sunday-Thursday. Closing time Friday-Saturday varies, but is typically 1 a.m. Call 703-878-3152 for day-of schedule information.

Another selling point is reasonable prices, with only a few items on the menu exceeding $12.00. There are also daily and meal drink specials. These run all day long, rather than being confined to lunchtime or happy hour. On Mondays, domestic drafts are $1.95 a pint. There is, however, a late-night food happy hour

Paul Keily holds a degree in English with a concentration in Creative Writing from the University of Mary Washington. He is a freelance writer and serves as Prince William Living’s Online Submissions Manager. He can be reached at pkeily@princewilliamliving.com. prince william living January 2015 | 27

your finances Five Financial Considerations When You’re Going Through a Divorce By Bennett Whitlock, CRPC® Private Wealth Advisor

hen a marriage comes to an end, the emotional toll can be exhausting, yet staying level-headed — especially about finances — is vital to your future well-being. Here are five tips to help get your financial situation in order:

1. Gather information: Unfortunately, divorce can bring out the worst in some people. To help ensure fair support payments and an equitable division of assets, make copies of tax returns from the last five years and document your total net worth. 2. Understand tax implications: Not all assets are created equal. It can be difficult to get a true 50-50 split. For example, if your home and 401(k) are worth roughly the same amount, the tax implications and costs of maintaining and/or selling each of these assets still differs greatly. 3. Assess your debt: Start by requesting a joint credit report from each of the three reporting agencies. Use them to identify all shared and individual debt. If possible, stop accruing additional debt and pay off as much as possible. Regardless of what your divorce decree says, a creditor can come after you if your name is on the loan. 4. Establish a foundation for your future: If you haven’t already, establish credit and a bank account in your own name. Also, request a Social Security personal earning and benefits statement for yourself and for your spouse. When you reach the age where you can start collecting Social Security, you may end up collecting some on your spouse’s record. 5. Update your insurance coverage: You’ll also want to update and re-evaluate all your insurance policies, and determine whose health insurance the kids should go on. Update beneficiary designations on any policies or investments, too.

Meet your future with confidence. Take the first step toward having peace of mind in retirement with our proprietary Confident Retirement® approach. We’ll work with you to address the four basic principles of retirement. Call us today to get started at 703.492.7732. Bennett C. Whitlock III, CRPC® Private Wealth Advisor Whitlock Wealth Management A private wealth advisory practice of Ameriprise Financial Services, Inc. 12848 Harbor Drive, Suite 101 Lake Ridge, VA 22192 bennett.c.whitlock@ampf.com www.whitlockwealth.com

During this stressful time, consult with financial, legal and tax professionals to understand the short- and long-term financial implications of your choices. Bennett Whitlock, CRPC®, is a private wealth advisor and managing director with Whitlock Wealth Management, a franchise of Ameriprise Financial Services, Inc. Learn more at WhitlockWealth.com or call 703-492-7732.

28 | January 2015 prince william living

The Confident Retirement approach is not a guarantee of future financial results. Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2014 Ameriprise Financial, Inc. All rights reserved. (8/14)

Vintage Moving & Storage Moving Your Life’s Treasures

Vintage Moving & S You Y ou Deserve It All 9f\ qgmÈdd ^af\ al Yl HglgeY[ HdY[] 9 ff\\ qggmmÈdddd ^^aaafff\\ aall YYll HgglllgggeeeYYY[[ HddYYY[[[]]

Moving Your Life’s T

Celebrating 25 years of senior living excellence! Potomac Place off ffeers the largest assisted living apartments (with full kitchens!), the best care, and the most aff ffoordable prices in Prince William County. Delicious dining, friendly faces, a variety of fun social events, and great amenities are all found in one place — Potomac Place. Here, you have the peace of mind knowing that yes, you can have it all!

PROFESSIONAL SERVICE. PERSONALIZED CARE.

Residential Moving Commercial Moving

Call us today at 703-494-3817 to schedule your personaall visit.

Interstate Moving Specialized Services

703.392.6260

Voted Voted Best of Prince William for for 3 Years! Years!

2133 2 1 3 3 Montgomery Mo n t g o m e r y A Ave v e | Woodbridge, Wo o d b r i d g e , VA VA 22191 2 2 1 9 1 | www.potomacplace.com w w w. p o t o m a c p l a c e . c o m

www.vintagemoving.com

Proudly serving anyone who lives, works, worships or has a business in Prince William County, or the Cities

Equal Opportunity Lender. Federally Insured by NCUA.

(703) 986-3140 www.cap-va.com

We have MILLIONS to lend! Auto Mortgage Home Equit

■

Accounting Consulting

■

Payroll Services

■

Tax Services— Corporate & Individual

Mention this ad and receive a 15% discount! prince william living January 2015 | 29

calendar “Festive Color” Art Exhibition

january

Jan. 1 - Jan. 31 | Mon. - Fri: 11 a.m. - 6 p.m.; Sun: 12 - 5 p.m. e Workhouse Arts Center Gallery 9 (W-9) 9601 Ox Rd., Lorton “Festive Color” asks its viewers to think color, bright, festive, grateful, family, and celebrations. The artists have created pieces that will stimulate conversations, spark imagination, and bring smiles to all who see their work.

Ice Skating at Harris Pavilion

Jan. 1 - Jan. 31 | 3 p.m. - 10 p.m. Harris Pavilion 9201 Center St, Manassas Begin your new year burning off the calories with ice skating at the Harris Pavilion! Times will vary according to the day, go to our calendar at www.harrispavilion.com

Fab Friday Mini Class: Channel Some Bling Jan. 2 | 2 p.m. - 5 p.m. Oﬀ e Beading Path 310 Mill Street, Suite E, Occoquan Drop in any time to make a wire-wrapped blingy ring. No reservations needed. $5 per project, includes materials.

The Haymarket Chapter of Quilters Unlimited Meeting

Jan. 6 | 6:30 p.m. Evergreen Firehouse 3510 James Madison Highway, Haymarket The Haymarket Chapter of Quilters Unlimited meets the first Thursday of every month at the Evergreen Firehouse on Rt. 15 in Haymarket, beginning at 6:30 p.m. Visitors and potential new members are always welcome. At our January 6th, 2015 meeting we will be dazzled by a mystery guest. Guess who!!! Come out and enjoy the fun & fellowship of our guild members. And there is always a mini quilt show during our Show and tell time!

Drink This! The Workhouse International Ceramic Cup Show Jan. 7 - Feb. 2 | Sun. - Tues. 12 p.m. 5 p.m. Weds. - Sat. 11a.m . - 6 p.m. e Workhouse Arts Center, Building W-8 9601 Ox Road, Lorton Earthy wood-fired tea bowls, translucent tumblers and richly textured mugs are among 76 works selected by Welsh master ceramist Phil Rogers for the third annual Workhouse International Ceramic Cup Show, “Drink This!” Free Admission. A Conversation with Phil Rogers (via Skype): Sunday, January 18, 11 a.m. (Building W-3), following 10 a.m. special exhibit viewing (Building W-8) A public opening reception for this exhibition will be held on Saturday, January 10, 6-8 p.m. in Building W-8.

Ice Skating Lessons at Harris Pavilion Jan. 10 - Feb. 28 | 10 a.m. - 12 p.m. Harris Pavilion 9201 Center St, Manassas Ice skating lessons, $65 includes admission, skate instruction, four 30 minute lessons, will also receive 2 free passes to come back and skate any time. Call 703-361-9800 to register.

The Martin Luther King, Jr. Youth Oratorical Program will occur at the Hylton Memorial Chapel. In its 30th year, the program features extraordinary middle and high school students who deliver an original oration based on a thought-provoking theme, “The High Road of Peace and Brotherhood.” It will also feature a MLK Community Choir.

Hip Openers Jan. 24 | 1 p.m. - 3 p.m. e Yoga Connection 9126 Center Street, 2nd ﬂoor, Manassas In today's society many of us sit stationary in front of computers for work or sit for long hours in cars, planes and buses. Sitting for long periods of time can cause the muscles in the hips to shorten and feel tight; tight hips can lead to posture problems and even back pain. Stretching and opening the hips can help to align the pelvis and the sacrum, can lead to greater range of movement in the lower back and hips, can bring a quiet focus to the mind, and sometimes can even spur emotional release. Join us in this workshop as we discuss basic anatomy of the bones and muscles of the hips, and then dive into an extended practice designed to explore and open the hips.

A Coffee House Concert Collection

Hylton in the Highlands: A Festival of Scotland

Jan. 10 | 7:30 p.m. - 9 p.m. Hylton Performing Arts Center 10900 Universal Blvd. Manassas Woodbridge Dance Company presents exciting new works in Contemporary styles, Jazz, Tap, and Hip hop at the Hylton Performing Arts Center, Manassas. Regional choreographers have joined Artistic Director, Lucetta Furr, in creating innovating entertainment for all ages. Guest artist, Parris Lacey is sure to astound. Arrive early for complimentary coffee bar, while available. Tickets: $20-25 (group sales available) www.hyltoncenter.org or call 888-945-2468.

Jan. 24 | 10 a.m. – 6 p.m. Hylton Performing Arts Center 10990 University Blvd., Manassas Spend the day celebrating the rich culture and history of Scotland with performances, exhibits, and interactive experiences for all ages. Tickets are $20 per adult and $5 per child. A $40 Family 4-pack is available, which includes two adult, and two children tickets.

Dr. Martin Luther King Jr. Celebration Jan. 19 | 11 a.m. Cecil D. Hylton Memorial Chapel 14640 Potomac Mills Road, Woodbridge

Free Book Talk: That Furious Struggle Jan. 25 | 2 p.m. - 3 p.m. Manassas Museum 9101 Prince William Street, Manassas Author Chris Mackowski discusses his new book, That Furious Struggle Chancellorsville and the High Tide of the Confederacy, May 14, 1863 during a free book talk. Snow date is February 8. For more info visit manassasmuseum.org

Have an event? Visit princewilliamliving.com/events to submit details to our online calendar. 30 | January 2015 prince william living

Discover Prince William & Manassas

t might feel like a polar vortex outside, but there’s no reason to stay bored inside each weekend. Stay entertained with these great events and offerings in Prince William and Manassas.

Keep warm and indoors with Family Day at the National Museum of the Marine Corps on Sat., Jan. 10. Learn about the U.S. Marines’ role in the Revolutionary War, as children make crafts and parents take in exciting historical information. Tour through the museum galleries, then head upstairs to enjoy lunch in Tun Tavern, based on the Philadelphia pub where legend has it that the Corps was formed in 1775.

Ann Marie Maher President and CEO Discover Prince William & Manassas

You can also get active while staying inside, letting your kids bounce out their energy at Rebounderz of Manassas. This indoor trampoline arena brings family, fun and fitness all together. Let your kids jump, play and exercise the day away while you enjoy a snack from the cafe. Another way to cure cabin fever is with some faux stargazing during a laser light show at Hylton Planetarium in Woodbridge. From educational, fulldome shows to laser light extravaganzas synched to the music of Pink Floyd and Metallica, the whole family will find something to love.

M verP W @Disco

Facebook.com/pwcmanassas

It’s also never too cold to see a family performance at the Hylton Performing Arts Center in Manassas. Pied Piper Theatre: Disney's Aladdin, Jr., presented by Center for the Arts at the Candy Factory, showcases the classic Disney characters and takes you along for a magical carpet ride. Showing Jan. 17-18, tickets from $12. These are just a few of the Prince William and Manassas adventures you can try during cold weather days. For more events and activities, visit DiscoverPWM.com and make sure to share how you #discoverpwm on Facebook and Twitter. Ann Marie Maher is the president and CEO of Discover Prince William & Manassas. For more information about what’s going on in Prince William and Manassas, visit DiscoverPWM.com and like us on Facebook.com/pwcmanassas.

Bird Walk at Merrimac Farm Jan. 25 | 8 a.m. - 11a.m. Merrimac Farm, Stone House 15020 Deepwood Lane, Nokesville We'll look for birds as we travel through the uplands to the edge of the floodplain, covering a variety of habitats, including open fields and woodland edges. Everyone is welcome. Dress for the weather and bring binoculars. Held the last Sunday of each month.

Salute to the Armed Forces Prince William Chamber of Commerce Jan. 29 | 11:30 a.m. to 2 p.m.

Harbour View 13200 Marina Way, Ste 101, Woodbridge Join the Prince William Chamber as it honors active duty service members and veterans from across our area. The Chamber will offer special recognition for outstanding soldiers and hear from them about what's new on their respective posts. Rear Admiral Robert Shumaker, US Navy Retired is the keynote speaker. Also featuring the PW Veterans Council, connecting the veteran and business communities. Price: $40.00 for Chamber Members, $50.00 for non-members. Online registration open until Jan. 29., at pwchamber.org.

1-800-432-1792 DiscoverPWM.com prince william living January 2015 | 31

Express Lanes Open Ahead of Schedule HOV 3 Riders Will Need “Flex” Pass

wo and a half years and 29 miles of lanes later, the 95 Express Lanes, which stretch between Garrisonville Road in Stafford County to Edsall Road in Arlington County, opened a bit ahead of schedule. The new lanes provide free, limitedaccess carpool lanes for drivers with three or more passengers, just like the traditional I-95 High Occupancy Vehicles (HOV) lanes. However, with the express lanes, drivers with less than three people in the car may pay a toll to also use the lanes.

That’s where the E-ZPass Flex comes in. The flex pass allows drivers with at least two additional passengers to switch into “HOV” mode and use the lanes for free. The device also has a “toll” mode for cars carrying less than three people. The tolls fluctuate based on traffic volume. If there’s heavy traffic on the express lanes, people pay more. Lighter traffic results in lesser tolls. “In exchange for that toll, you’re going to get a faster trip in those lanes and you’re going to get a predictable trip in the 95 Express Lanes because you can count on traffic moving at 65 mph,” said Mike 32 | January 2015 prince william living

McGurk, spokesman for Fluor-Transurban, the company that built and operates the lanes. The Express Lanes end north of Edsall Road. Cars not meeting the HOV requirement must exit onto the regular I395 lanes at that point. Cars carrying three or more people can continue on the I-395 HOV lanes. McGurk emphasized that HOV riders would need to get the new E-ZPass Flex, since the older E-ZPass will be on constant “toll” mode. “If you carpool or slug today, it’s really the same system that you enjoy today on the HOV lanes. The difference is you need that E-ZPass Flex. If you have three or more people, you always ride toll-free.” For more information and to order an E-ZPass Flex, visit 95expresslanes.com. The website also offers maps and instructions on using the lanes.

Story Courtesy of Prince William County

(continued from page 23) To that end, in addition to speaking at public events, Trillium has earned a seat at the Prince William General District Court special docket, DIVERT. This committee brings together community leaders to divert nonviolent criminal defendants with mental health issues from the judicial system into mental health services when appropriate. Committee members are also drawn from local police departments, the County Community Services Board, regional adult detention centers, NAMI, magistrates, defense attorneys, prosecutors and probation services. “In the past we would not have a mental health consumer in the group,” said Pemberton. “But this is different – Trillium has an equal voice at the table.” A longer-term goal, said Dudley, is to find funding to support job training. But, she noted, to make that happen, Trillium needs additional support from the community. Although the initial grant opened the doors, community support

and involvement keeps the center running. Every Thursday Panera Bread at The Glen donates food. On Fridays, the Wawa on Minnieville Road provides breakfast. Trillium accepts donations at trilliumdropincenter.org/ donate.php. This page also features the center’s “wish list” of items they need on a regular basis, such as Cup o’ Noodles, juice packs and copy paper. Trillium is a United Way approved organization, donor designation number 8540, and is listed in the Combined Federal Campaign, number 35597. Online shoppers can support Trillium by using goodsearch.com/?charityid=947055 to link to favorite retailers. Marianne Weaver is a freelance editor and writer. She earned a BA in English from the University of Pittsburgh, and an MJ from Temple University. She is married to recently retired Air Force Lt. Col. Erik Weaver. Along with their two children they've settled into their “forever home” in Gainesville, Va. Her email address is mweaver@princewilliamliving.com.

Emeritus at lake ridge

Senior Retirement Living, Assisted Living, and Memory Care Call us today to schedule a tour and to learn PRUH DERXW WKH PDQ\ EHQH¿WV ZH KDYH WR RIIHU

(888) 712-4565

Recessed Lighting • Convenience Outlets • Attic Fans • Security Lighting • Service Upgrades Backup/Whole House Generators General Service Work

(703) 221-JABS (5227) www.jabsinc.com

3940 Prince William Pkwy Woodbridge, VA www.Emeritus.com

Ask about our 10+ point electrical safety check.

prince william living January 2015 | 33

â&#x20AC;&#x153;HAPPY DAYSâ&#x20AC;? 15th Annual

Rainbow Center Winter Dance February 21, 2015 7pm to 11pm

Knight of Columbus Hall Manassas

Featuring a Slient Auc on to benefit Rainbow Therapeu c Riding Center

For more informa on call 703-754-6159 or email rainbow@rainbowriding.org

Itâ&#x20AC;&#x2122;s like retirement, only better.

Live Music by

TYPE â&#x20AC;&#x153;Aâ&#x20AC;? BAND!

Serving community associations, charitable nonprofits, and families in Virginia and the District of Columbia. Free initial consultation by appointment.

I magine y our per fect r etir ement: a serene home in the countr y, yet near the excitement of a world-class city. city. Westminster at Lake Ridge is a place where family can gather and immediately feel a part of the community. community. This is a community defined by small town charm, a place to enjoy nature, visit a nearby quaint historic village or experience the excitement and culture of our nationâ&#x20AC;&#x2122; nationâ&#x20AC;&#x2122;s capital.

The Law Office of Sheyna Nicole Burt, PLC 9415 West Street Manassas, Virginia 20110 snburt@burtlaw.co

571-229-9899 www.burtlaw.co

Westminster at Lake Ridge is accepting wait list rreser eservations! Call (703) 822 -4781 today to schedule your personal tour!

Norther thern n Virginiaâ&#x20AC;&#x2122;ss Best Kept Kept SSecr ecret ecr et in Retir Retir etirement ement Living

XX X XX X X XMSWB PSH t 703-822-4781 12191 Clipper Drive, Lake Ridge, VA 22192 34 | January 2015 prince william living

# '+

0/0

(

" - "" " - & . ! ! # #" "$ ! $ . ! # , - ' ! $ "- #%! !

#! # *

% ) (

tambourines and elephants On a Related Note By Dan Verner

Our Christmas present to regular Tambourines writer DeeDee Sauter was a vacation, as she takes a month off from the column to settle into her new home. Dan Verner has graciously agreed to share his wit and wisdom in her place as we kick off the New Year. In the days since the holidays, I’ve been listening to the two-CD set of the soundtrack to Forrest Gump, which is also one of my favorite movies. The soundtrack has songs to warm a boomer’s heart, from Elvis to Willie Nelson. A song I’d almost forgotten about is in the collection, the Youngbloods’ “Get Together”: Come on people now, smile on your brother Everybody get together, try to love one another right now. That in and of itself would not make a bad New Year’s resolution. Being kind to each other and loving each other is a sure way to guarantee that we all have a better life. Usually such appeals are based on moral or ethical or religious beliefs. However, recently I came across an idea that has another basis: we really are all related to each other, and more closely than we think. Each of us has two parents (I am a genealogical genius, I know), and each of these parents has two parents, etc., backwards in time. And there are, over a millennium, typically four generations per century. If we assume that all these ancestors were different people, we would each have 240 or about a quadrillion combined ancestors. However, since the world has never had a quadrillion people we cannot assume that all our ancestors over a millennium are distinct. If most of our ancestors were living in Northern Europe or Africa or Asia 1,000 years ago, we all have enough common ancestors that they can only number at most about 100 million, which is well above the estimated population of each of these areas in the year 1008 A.D. We can also conclude that if a European or African or Asian person living in 1008 A.D. had grandchildren, there is a probability of about 99 percent that such a person was our ancestor. So, there exists a 99percent probability that each of us has an ancestor in common, who lived in 1008 A.D. or later, with everyone in the world alive today. Thus, from DNA analysis, we can show that virtually everyone is related to everyone. We all know that individuals and groups and nations often don’t get along. But what if we saw each person as a relative? (Some you wouldn’t want to claim, I know, but that’s true of any holiday gathering.) I think it would make a huge difference. Let’s take a common situation. We’re driving down the street, minding our own business, doing our usual excellent job of piloting our vehicle when someone pulls out in front of us. Our reaction can vary from

irritation to road rage, but have you ever had someone do that and recognize them as a friend? What happens to your reaction? It pretty well disappears, doesn’t it? Or at least you stop wishing that you were driving a tank and could run them over. You ascribe your friend’s maneuver to human error or conclude that he or she must be in a legitimate hurry. You cut them some slack.

“My wish for you and all of us is that we see more clearly that we are all 40th cousins.”

Now, suppose that other driver is a relative. You want to protect the shared DNA, so you’re even more understanding. (I’m supposing you’re on good terms with your relatives, as I hope most of us are.) Or if you’re not, you resolve to have a talk with Uncle Joe or Aunt Aubrey at the next family gathering about taking a driving improvement course. Since we are all related, keeping the relatives we do have becomes important. My older daughter, who majored in sociology (which I did not know until her senior year), told me about something called “kin keeping.” It consists of activities done primarily by women in every culture which ensure that families and relatives stay connected and on good terms. These kin-keepers track family history and relatives (and know those relationships: my mother-in-law can figure out any family relationship we care to name); they plan and celebrate births, marriages and anniversaries; they provide food and gatherings for holidays, special occasions and funerals; they send cards, make calls and write letters (or emails); they buy gifts and prepare them for giving. All these activities help maintain relationships among the kinship group (sociology talk). And us guys? For the most part, we show up. So for 2015, my wish for you and for all of us is that we see more clearly that we are all 40th cousins (at least), that we smile on our brothers and sisters, that we all get together and try to love one another right now. Hey, that could be a song! Oh, wait…anyhow, it makes for a good resolution too. Happy New Year! Longtime Northern Virginia resident Dan Verner is thrilled to fill in this month for the inimical Deedee Corbitt Sauter. He is the author of Beyond the Blue Horizon: the Story of an American Hero series. An active member of Write by the Rails, he can be reached at dverner@princewilliamliving.com. prince william living January 2015 | 35

Small Business Directory photography

special event, family, marketing

creative thinking workshops

703-492-8215 www.imagewrks.net ■

Adopt-a-Spot Program Beautification Community Cleanups Educational Outreach Litter Surveys Shopping Center Program

■

www.kpwb.org

!!!

ACHIEVE WITH US!

Leanda Photographic

Vintage Moving & Storage

Commercial Photography by Linda Hughes

Moving Your Life’s Treasures

leandaphotographic.com 703.470.5720

Committed to providing opportunities for persons with developmental disabilities to achieve their greatest potential growth and independence.

www.arcgpw.org 703-670-4800

Headshots

Food

Product

WWW. ROBERT

JINKS

PHOTOGRAPHY.COM weddings•events•portraits and more

703-330-8145 www.casacis.org

Serving PWC since 1978

Family Owned & Operated Pre-paid Fare Cards Senior Citizen Discounts Wheelchair Accessible Book by Phone, App or Online

Commercial Photography Branding

www.actspwc.org 703-441-8606 36 | January 2015 prince william living

| Web

mgcre8v.com 571-249-5566

703-401-7695

Vintage

703.392.6260 www.vintagemoving.com

distribution sites Pick up a free copy of Prince William Living at one of the following fine locations: 13923 Minnieville Road, Woodbridge Appliance Connection 5255 Merchants View Square, Haymarket 13851 Telegraph Road, Suite 101, Woodbridge 8299 Harness Shop Road, Gainesville City of Manassas 15040 Heathcote Boulevard, Gainesville 9027 Center Street, Manassas 7101 Heritage Village Plaza, Gainesville Crossroads Realty 5101 Waterway Drive, Montclair 3600 Pointe Center Ct Suite 120, Dumfries 12908 Occoquan Road, Woodbridge Discover Prince William & Manassas 2100 Rippon Boulevard, Woodbridge 10611 Balls Ford Road, Suite 110, Manassas 9511 Technology Drive, Manassas 4290 Prince William Parkway, Woodbridge Edward Kelly Leadership Center 10249 Hendley Road, Manassas 14715 Bristow Road, Manassas 4300 Prince William Parkway, Woodbridge Historic Manassas Inc Northern Virginia Community College Visitor’s Center at the Train Depot Manassas Campus, 6901 Sudley Road 9431 West Street, Manassas Woodbridge Campus, 15200 Neabsco Mills Road Manassas Christian Academy Prince William Association of Realtors 8757 Signal Hill Road, Manassas 4545 Daisy Reid Avenue, Woodbridge Manassas Christian School Prince William County Fairgrounds 9296 West Carondelet Drive, Manassas 10624 Dumfries Road, Manassas Manassas Park City Schools Prince William Ice Center One Park Center Court, Suite A, Manassas Park 5180 Dale Boulevard, Dale City Manassas Park – Parks and Recreation Prince William Parks and Recreation 99 Adams Street, Manassas Mason Enterprise Center 10890 George Mason Cir., Bull Run Hall, Rm 147, Manassas The Merit School of Prince William 14308 Spriggs Road, Woodbridge Minnieland 5555 Assateague Place, Manassas 12700 Correen Hills Drive, Bristow 10368 Bristow Center, Bristow 10910 Feeder Lane, Woodbridge 3498 Cranmer Mews, Woodbridge

Prince William Public Library System 14418 Bristow Road, Manassas 12964 Harbor Drive, Lake Ridge 12993 Fitzwater Drive, Nokesville 8051 Ashton Avenue, Manassas 8601 Mathis Avenue, Manassas 13065 Chinn Park Drive, Woodbridge 4249 Dale Boulevard, Dale City 18007 Dumfries Shopping Plaza, Dumfries 4603 James Madison Highway, Haymarket 2201 Opitz Boulevard, Woodbridge

Prince William County Tourist Information Center 200 Mill Street, Occoquan Safeway 4215 Cheshire Station Plaza, Dale City 4240 Merchant Plaza, Woodbridge 2205 Old Bridge Road, Woodbridge 12821 Braemar Village Plaza, Bristow Shopper’s Food and Pharmacy 9540 Liberia Avenue, Manassas 14000 Shoppers Best Way, Woodbridge 4174 Fortuna Center Plaza, Dumfries 10864 Sudley Manor Drive, Manassas The Sign Shop 2603 Morse Lane, Woodbridge Town of Dumfries 17755 Main Street, Dumfries Town of Haymarket 15000 Washington Street, Haymarket Town of Occoquan Town Hall, 314 Mill Street, Occoquan Town of Quantico 337 5th Avenue, Quantico Virginia Realty Partners 4004 Genessee Place #209, Woodbridge

Order your subscription today to Prince William Living magazine for only $15 per year! Order online today at www.princewilliamliving.com/subscription or complete this form and mail it to the address below. Your information: Name: ____________________________________________ Address: __________________________________________

Subscription rate: Subscription rate is $15 per year, (12 issues) continental U.S. only. Subscription will begin with the next issue after this form is received. Allow two weeks after receipt of form. All subscriptions must be prepaid. Include a check or money order for the total amount to:

State/Zip:__________________________________________

Prince William Living ATTN: Circulation Department 4491 Cheshire Station Plaza, PMB 55 Dale City, VA 22193

Country: __________________________________________

Prince William Living also accepts Visa and Mastercard*:

City: ____________________________________________

Phone:____________________________________________

Name on Card: ____________________________________ Number: __________________________________________

Fax: ______________________________________________

Expiration Date: ____________________________________

Email: ____________________________________________

Signature:__________________________________________ *When paying by credit card, please fax your order to (703) 563-9185. prince william living January 2015 | 37

Breast care close to home

Protecting your breast health at every life stage We understand that breast health is an important part of your well-being. That’s why Novant Health Breast Center offers comprehensive, high-quality breast health services right in your backyard. Recognized by the National Accreditation Program for Breast Centers, we provide the most advanced screenings for the early detection of breast cancer, including 3-D mammography, and the convenience of same- or next-day scheduling, walk-ins, extended and weekend hours at our imaging locations at Novant Health Haymarket Medical Center and Novant Health Prince William Medical Center. If breast cancer is found, you can trust the care here in your community, with a dedicated and world-class team of cancer specialists - from surgeons to radiation oncologists. With a full range of diagnostic services, treatments and support services, we’re here for you every step of the way.

16250