Prince William Living June 2015 by Prince William Living

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SINGER JOEY COOK

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THE SCIENCE OF ICE CREAM

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TURN THE PAGE

prince william living June 2015

The premiere lifestyle magazine of Prince William and Greater Manassas

Safe Fun in the Sun

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Tin Cannon Brewing Company

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Jackie Krick and ECU Communications

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table of contents June 2015 Vol. 5 No. 6

FEATURE STORY Fun in the Sun: The Safe Way...............................4

DEPARTMENTS from the publisher...................................................3 advertiser index.......................................................3 on a high note Singer Joey Cook: Prince William Idol..................10

destinations Tin Cannon Brewing Company: Craft Beer in Gainesville.......................................12 giving back PFLAG Prince William: Creating a Safe Place for LGBT Families, Youth and Supporters............................................ 14 taking care of business Jackie Krick and ECU Communications...............18 family fun The Science of Ice Cream......................................20 local flavor The Secret Garden Cafe: A Hidden Gem..............26

10 Photo provided by Fox

calendar...............................................................30 lifelong learning Smart Beginnings for Our Children......................34 tambourines and elephants Turn the Page.......................................................35

COLUMNS health & wellness.................................................16 home & hearth.....................................................24 your finances........................................................28 Discover Prince William & Manassas................31

26 Photo by Amy Falkofske

prince william living June 2015 | 1

The premiere lifestyle magazine of Prince William and Greater Manassas

Prince William Living Publisher Rebecca Barnes rbarnes@princewilliamliving.com Contributing Writers Amanda Causey Baity, Amy Falkofske, Paul Keily, Ann Marie Maher, Olivia Overman, Tracy Shevlin, Nikki VanEch, Tenisha Waldo, Bennett Whitlock, Emma Young Editor in Chief Emily Guerrero Copy & Production Editors Peter Lineberry, Dan Verner Photo Editor Amanda Causey Baity

Prince William Living 4491 Cheshire Station Plaza, PMB 55 Dale City, VA 22193 Phone: (703) 232-1758 Efax: (703) 563-9185 Editorial offices: (703) 232-1758, ext. 2 Efax: (703) 563-9185 Advertising offices: (703) 232-1758, ext. 3 Efax: (703) 563-9185 Editorial Have a story you’d like our staff to cover? Contact Prince William Living editorial staff at (703) 232-1758, ext. 2, or at editor@princewilliamliving.com. Advertising Prince William Living accepts display advertising. For complete advertising information, contact our sales staff at (703) 232-1758, ext. 3, or at sales@princewilliamliving.com. Social Media

Photographers Amanda Causey Baity, Delia Engstrom, Amy Falkofske, Robert Jinks Marketing Director Amanda Causey Baity Graphic Design and Production Alison Dixon/Image Prep Studio Online Submission Manager Paul Keily Advertising Account Executive Michelle Geenty Prince William Living, the premiere lifestyle magazine of Prince William and Greater Manassas, is published monthly by Prince William Living, Inc. The opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of Prince William Living.

Prince William Living can be found on Facebook, Twitter, LinkedIn, Pinterest, YouTube and Google+.

Get More Prince William Living

Visit www.pwliving.com for daily updates on events, the arts, nonprofits, dining and entertainment in your neighborhood. Corrections: In the April article on the Woodbridge Flute Choir, we listed the group’s board president as Laura Breeze. The proper spelling of her last name is Breese. The caption under the photo of a faux food display in May’s “On a High Note” incorrectly stated that it was taken at Bristoe Station; it is actually displayed at Ben Lomond Historic Site in Manassas.

© Copyright 2015 by Prince William Living, Inc. All rights reserved. Materials may not be reproduced or translated without written permission. Visit the Prince William Living website at www.princewilliamliving.com for reprint permission. Subscription rate is $15 (Continental U.S.) for one year. Change of address notices should be sent to Prince William Living Publisher Rebecca Barnes at rbarnes@princewilliamliving.com. Reprints and Back Issues: To order article reprints or request reprint permission, please visit the Prince William Living website: www.princewilliamliving.com. Order back issues by emailing Prince William Living Publisher Rebecca Barnes at rbarnes@princewilliamliving.com For further information about Prince William Living, visit www.princewilliamliving.com, or contact Prince William Living at (703) 232-1758. 2 | June 2015 prince william living

About the Cover Former PWL employee and Montclair resident Ashleigh Murray poses for our cover at Lake Montclair. Photo by Delia Engstrom.

from the publisher Staying Cool...and Safe...This Summer

lthough our summers can be sticky, they are a perfect time to get outside and have fun.

In our June feature on page 4, “Fun in the Sun: The Safe Way,” Olivia Overman shares advice on enjoying the great outdoors while protecting your skin and eyes from the sun’s potentially harmful rays. Plus, she busts common sun-related myths so that you and your family can avoid the preventable side effects of UV exposure and stick to the fun side of summer. Once you’ve applied sunscreen and donned a brimmed hat, you’re set to enjoy freshly prepared meals on the patio at the Secret Garden Cafe in Occoquan, an enchanting spot to take a break and soak in the view. Flip to “Local Flavor” by Amy Falkofske (page 26) to learn more. Virginia’s long, hot summers drive many taste buds to fixate on ice cream. Amanda Causey Baity shows us several ways to make it from scratch in “The Science of Ice Cream” (page 22), sharing her family recipe and ideas for getting creative with this seasonal favorite. Strawberry shortcake ice cream and DIY sundae kits anyone?

For another type of frosty treat, head to Tin Cannon Brewing Company to sample some chilled craft beer. Profiled by Paul Keily in “Destinations” on page 12, this Manassas nanobrewery invites friends to get together and relax in their tap room on weekends. There, you can stick to more familiar styles or take a walk on the wild side with brews like Vaughn’s Peanut Butter Porter or Brunch of Champions, a bacon-flavored beer. This is just the tip of the iceberg when it comes to things to do and see in Greater Prince William this season. Be sure to read the event calendar at the back of each issue, and to visit our online calendar (princewilliamliving.com/events) for even more activities, like the June 7 Taste of Historic Manassas and Taste of Woodbridge at Stonebridge on June 13. Enjoy your summer! Sincerely, Rebecca Barnes Prince William Living Publisher

Advertiser Index ACTS...........................................................................................36 Ameriprise–Whitlock Wealth Management.............................28 Apple FCU..................................................................................28 Beautiful Moments by Amy......................................................36 Best Western Battlefield Inn.......................................................9 Beitzell Fence.............................................................................29 Boys & Girls Clubs.....................................................................36 Brennan’s.....................................................................................8 CAP Accounting, LLC.................................................................29 CASA...........................................................................................36 City of Manassas Park—Parks & Recreation...........................33 Dance Etc......................................................................................9 Discover Prince William & Manassas......................................31 Edgemoor Art Studio................................................................36 Emeritus at Lake Ridge..............................................................22 Frugal Rooter/Plumberologist..................................................31 FURR Roofing...............................................................................9 Greater Prince William Community Health Center...........23, 36 Harris Pavilion............................................................................15 Historic Manassas, Inc. .............................................................21 IKEA............................................................................................25 Inova...........................................................................................17 Imagewerks................................................................................36 Jabs Construction..................................................................9, 31 Keep Prince William Beautiful..................................................36 Leadership Prince William..........................................................7 Linton Hall School.....................................................................23 Madison Crescent......................................................................33 Magnificent Belly Dance...........................................................36 Manassas Mall...........................................................................33 Mark Gilvey Creative.................................................................36 Mary Washington Healthcare.................................................. C2

Minnieland.................................................................................17 Taste of Historic Manassas...................................................... C4 Okra’s .........................................................................................33 Patriot Scuba................................................................................9 Peggy and Bill Burke, Virginia Realty Partners, LLC...............24 Piedmont Physical Therapy......................................................16 Potomac Place............................................................................29 Potomac Shores Golf Club........................................................17 Prince William Chamber of Commerce.....................................7 Prince William Courage.............................................................21 Prince William Public Library System........................................9 Prince William Ice Center..........................................................23 PRTC Transit...............................................................................32 Robert Jinks Photography........................................................36 Semper K9..................................................................................36 Sheyna Nicole Burt, PLC...........................................................21 Stonebridge................................................................................32 Tackett’s Mill..............................................................................33 Taste of Woodbridge.................................................................16 The Arc of Greater Prince William/INSIGHT............................36 The Pope Institute......................................................................32 The Very Thing.............................................................................9 Tiny Dancers..............................................................................22 TODOS Super Market................................................................15 VanEch Studio............................................................................22 Vintage Moving & Storage.................................................29, 36 Vision Finders Design................................................................36 Washington Square Associates................................................36 West Virginia Tourism.................................................................7 Westminster at Lake Ridge.......................................................21 Winestyles..................................................................................16 Yellow Cab.................................................................................36

prince william living June 2015 | 3

Fun in the Sun The Safe Way By Olivia Overman

he warmth of the sun on your face, the sounds of the waves breaking softly on the beach as you relax after a long, snowy winter in Northern Virginia...summer is here, and we all want to get outside. Before you go to soak up some rays, have you protected yourself and your children from sun exposure? While we are not trying to ruin your time away from the hustle and bustle of the daily grind, there are a few steps you should take to safely enjoy yourself to the fullest.

American Society for Dermatological Surgery states that one in five Americans will get some form of skin cancer over the course of their lifetime.

Prevent Sunburn, Prevent Cancer

2. Cover your head, neck and ears with a wide-brimmed hat. If you wear a baseball cap, make sure to apply plenty of sunscreen to your ears and neck.

Given that skin is our largest organ and the one most exposed to the elements, letâ&#x20AC;&#x2122;s start there. â&#x20AC;&#x153;One sunburn dramatically increases the risk of skin cancer in later life. The most important advice I can give is to try to prevent sunburn as much as possible, and the much less chance you have of developing skin cancer,â&#x20AC;? said Dr. Kurt Maggio of Renewal Dermatology and Medspa, and a provider at Novant Health Prince William Medical Center. Data from the

4 | June 2015 prince william living

To prevent sunburn and lessen your risk, follow these precautions: 1. Generously apply sunscreen and lip balm with sun protection factor (SPF) 30 or higher at least 30 minutes before going outside.

3. If possible, wear a shirt that protects you from the sun. Look for swim shirts with UVA protection built in. 4. Invest in sunglasses with 100% UVA and UVB protection. 5. Avoid going out when the sun is at its strongest, between the hours of 10 a.m. to 4 p.m. 6. Avoid or limit use of tanning beds. “I personally, in my practice, tend to see patients at an earlier stage of skin cancer overall; however, I am seeing a significant increase in the number of skin cancers that are appearing in anatomic areas not traditionally exposed to sunlight and many of these patients have a long history of tanning bed use,” said Dr. David McDaniel, board certified dermatologist and a member of the American Academy of Dermatology. Skin cancer is the most common form of cancer in the United States, according to American Cancer Society data, resulting in more than half of all cancers here. In the latest data released (2011) by the Centers for Disease Control (CDC), among men, whites had the highest rate of melanoma (the deadliest form of skin cancer), followed by American Indian/Alaska Native men. Among women, whites also had the highest melanoma rate, followed by Hispanic women. African Americans had the lowest incidents. That same year in Virginia, doctors diagnosed approximately 1,270 new cases of melanoma. “People with red and strawberry blonde hair have a dramatically increased risk of developing melanoma,” said Dr. Maggio. “These people should be screened annually from the age of eighteen.” While those with fairer colored skin are more susceptible to sun damage, it can strike anybody who doesn’t take proper precautions with the sun. “Regardless of color, one sunburn can lead to skin cancer in later years,” said Dr. Maggio. “It is true that darker skinned people get melanoma less frequently than lighter skinned people, [but] they have a lower survival rate. This is because of the later detection rate.” “I believe that, unfortunately, disparities still exist regarding the skin cancer risk for Hispanic, Asian and African American patients,” said Dr. McDaniel. “A recent study from Florida for skin cancer in Hispanic skin seems to indicate that there is a lack of awareness of the risk both from the patient side as well as perhaps from the health care provider side. … So I encourage anyone with skin of color who has changing skin lesions to be checked by a dermatologist.”

Recognize the Most Prevalent Skin Cancers Defined by the CDC as “a malignant skin tumor composed of cells similar to those from the basal cell layer of the epidermis,” basal cell carcinoma is the most common form of skin cancer in the United States, affecting more than one million people each year. It can appear as a reddish patch of skin or a pink elevated bump and can be treated successfully if detected early. These are most commonly found on areas of the skin that are frequently overexposed to the sun, such as the chest, face, neck, scalp and back.

Doctors recommend annual skin cancer exams for fair skinned adults.

“I used to sunbathe all the time, trying to get that golden glow so I could wear those cute summer clothes,” said a 40-yearold woman, who recently moved from Woodbridge and spoke anonymously. “When I developed basal cell carcinoma, the kind that can be treated with a topical cream, I knew that was the end of long summer days by the pool for me.” She noted getting physically ill three times during her sixweek course of Imiquimod cream. “I’m not sure if there was a connection, but… if there is a connection, I can’t imagine what people go through with stronger forms of treatment,” she said.“I have another month before I return to my dermatologist to see if the treatment has worked.” Squamous cell carcinoma (SCC) is another form of skin cancer that develops in the upper layer of the skin, appearing as a crusty, scaly area of skin with a red area that looks like a bump. Like the basal cell, SCC type also develops in areas that are exposed to the sun, however, it can develop anywhere on the body and can spread quickly. The third and most dangerous type is melanoma. It appears as a brown or black spot, however, it can also be pink, tan or even white in color. It can spread rapidly, and once inside the body can be difficult to cure. According to the American Cancer Society, melanoma is responsible for most skin cancer deaths, but accounts for less than five percent of all skin cancer cases.

Understanding UV Impact on Aging, Skin Damage Sun exposure also plays a role in premature aging of the skin. Dr. McDaniels, who is also director of Laser & Cosmetic Center in (continues on page 6) prince william living June 2015 | 5

(continued from page 5) Virginia Beach as well as at the Institute of Anti-Aging Research, noted that “the role that UV light and infrared, and even some visible light, plays in premature aging continues to evolve both in the scientific research world and also in education of the general public.” He recommends finding sunscreen that is broad spectrum. “I prefer micro particle tinted SPF for most of my patients as there is growing scientific evidence that infrared and even visible light cause premature aging of the skin and may contribute to skin cancer risk. There is a lot of research right now about these added risks,” said Dr. McDaniel. “So think not just sunburn or even skin cancer risk but also premature aging. Recently, some potent botanical antioxidants and DNA repair enzymes are being included in sunscreens and they have some very helpful benefits, ranging from sunburn [prevention] to dealing with free radicals that damage DNA and accelerate aging.” Candi McGowan, an esthetician at Dansk Day Spa in Occoquan, said that everybody should be exfoliating their skin about three times a week. “This helps dissolve the dead skin that has built up and evens out your skin tone [preventing the signs of skin damage],” she explained. She also recommends sunscreen for all her clients. “Everybody can burn, even if you have dark skin,” she said. “If you don’t like sunscreen, wearing tinted moisturizer is also an option.” Based on an experience with her daughter, McGowan also recommends wearing a hat while playing sports. “My daughter had to have a spot removed from the top of her head after it developed while playing soccer,” she said. “You need to be active in your own skin care, be cautious about reapplying sunscreen and protecting your skin.” “Soccer is becoming one of the more popular sports in the U.S. and no one wears a hat. As a result, the cancer incidence rate is going up,” said Dr. Maggio, adding that thankfully the death rate is not increasing because of early detection.

“We see a lot of surface issues such as pterygium that leaves scar tissue on the surface of the eye,” said Dr. Babur B. Lateef, an ophthalmologist at Advanced Ophthalmology Inc., located in Woodbridge and Manassas, and a doctor at Novant Health Haymarket and Prince William. “Pterygium is believed to be caused mainly by exposure to UV light.” It is often a benign growth that grows inwards towards the cornea and can be vision threatening. “This type of issue is very common among people from sunnier climates such as Africa and Asia as well as people who work outside a lot,” Dr. Lateef said. However, anybody can develop sun-related eye damage. “If you plan to be outside in the sun for 10 to 15 minutes, you should be wearing sunglasses,” said Dr. Lateef, adding that the best protection comes from glasses that provide 99-100 percent UVA and UVB protection. According to The Skin Cancer Foundation, people with lighter colored eyes are at increased risk for some eye diseases simply because they have less of the protective pigment, melanin. The thin skin of eyelids is also particularly prone to developing cancer.

Skin Cancer Risks: Myth vs. Reality While beachgoers no longer coat themselves in baby oil to tan, myths and misunderstandings about who, where and when a person can get sun damage continue to abound. “I believe we have come a long way, but there are still so many preventable cases of skin cancer that every bit of public education helps the cause of reducing skin cancer and premature aging. Experience is very clear that screening and early detection efforts save lives from malignant melanoma,” said Dr. McDaniel. The American Society for Dermatologic Surgery lists the following as dangerous myths that need to be debunked:

Keep Eyes Safe

Myth: People cannot get skin cancer out and about during their daily routine. Reality: Driving, gardening, taking a walk outside: all require sun protection.

While skin cancer and aging are the most common sun-related concerns, your eyes also need protection from UVA and UVB rays. Like our skin, eyes can be damaged by the long-term effects of sun exposure. Such damage includes the worsening of cataracts, macular degeneration (vision loss) and photokeratitis (burning eyes), as well as skin cancer around the eyes.

Myth: Dark-skinned men and women are not at risk for sun damage and skin cancer. Reality: While darker pigmentation correlates to lower risk levels, any sunburn can cause skin cancer. Those with darker skin are less likely to receive the early diagnosis critical to successful treatment. Myth: Tanning beds are safer than the sun. Reality: The International Agency for Research on Cancer includes ultraviolet (UV) tanning devices in its Group 1, a list of the most dangerous cancer-causing substances. Myth: Only UVB light can cause skin cancer. Reality: Exposure to any type of UV light can cause damage to the skin. (continues on page 8)

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(continued from page 6) Like with any disease, the earlier the issue is discovered, the more treatable it is. While some treatments may simply include the use of eye drops, other conditions may require more serious forms of treatment including surgery.

The Future is Bright The good news is that more people are protecting themselves from the sun. “Education continues to improve and the American Academy of Dermatology has some wonderful educational resources as well as community screening efforts,” said Dr. McDaniel. “Public awareness of the dangers of UV light, sunlight or indoor tanning, continues to improve and that is encouraging.” Dr. Maggio referenced the skincare model used in Australia, where skin cancer rates have declined over recent years. “They have seen a decrease in melanoma cases,” he said. “This is a result of improved shade structures on playground equipment as well as the wearing of hats, and sun-protective clothing is mandatory in schools and for recreation. I don’t believe this model would work in the U.S., but we can see it works.”

he recommends sun-protective clothing and hats (which he believes are more valuable than sunscreen) and sunscreen or sunblock every day of the year. So this summer, enjoy time outdoors, which can boost Vitamin D levels, improve your mood and keep you active; just follow these doctors’ orders and do it safely!

Here, it is up to us to heed the warnings and to be proactive. For darker skinned people, who do not burn as easily, Dr. Maggio says it is particularly important to protect your nails, palms of hands and the soles of your feet, at a minimum. For everybody,

A graduate of American University’s School of Communication, Olivia Overman writes articles for online and print publications. She can be reached at ooverman@princewilliamliving.com.

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on a high note

Singer Joey Cook Prince William Idol By Olivia Overman

rom singing in the cafeteria at Woodbridge High School, to performing week after week on Fox’s “American Idol,” Joey Cook put her musical talent on display for all of America to see: a talent that is homegrown right here in Prince William.

Cook remembers those shows well. “I used to be physically sick before performing at the cafeteria in high school,” she admitted. “It was my first time performing, but I would make myself do it. I would sing original songs: lots of people heard me and got a peek into me.” While she no longer gets ill prior to hitting the stage, she did ask Rickey Minor, Idol’s music director, if the nerves would ever go away. He reminded her that the nerves are partially the reason why she does it. “For me, it’s 100 percent do or die [when I go out there]. My heart is in my throat,” she said. For those who did not watch Season XIV of “American Idol,” Cook, who now calls New Orleans home, made it all the way to the top seven finalists. With her quirky, bubbly character and happy-go-lucky attitude, Cook described the past nine months as “the best experience of my life. I have learned so much over the past months as a musician, I’ve grown tenfold.”

Contestants Become (A Quirky) Family Speaking just days after her elimination from Idol, Cook, 24, had nothing but praise for the three judges: Jennifer Lopez, 10 | June 2015 prince william living

Asked what her favorite moment on Idol was, Cook said, “When the judges told me my space suit was loud.” Tackling the 1980’s Cyndi Lauper hit “Girls Just Want to Have Fun,” Cook bounced Joey Cook captivated the crowd her way through the song in what she called her “Madonna with “My Funny Valentine” on “American Idol.” in space” suit. A short, shimmering metallic dress, Cook said it was made by her Idol stylist friends, Shock and Awww, to whom she, of course, gave props for the innovative design. It was this genuinely infectious and quirky character, along with her musical talent, that helped Cook get so far in the competition—much further than the accordion and ukulele player herself ever dreamed she would. “[Idol] dipped their fingers in the weird pool this year,” said Cook of this season. With her iridescent hair color and spunky wardrobe selections every week, Cook certainly brought a change to what Jennifer Lopez described as the mainstream type of singer that usually performs on “American Idol.” Cook was not the only one who broke from the mold: contestant Quentin Alexander also brought an unconventional

Photos courtesy of Fox.

Cathy Hailey, Woodbridge Senior High School creative writing teacher and advisor for the school’s Eddas literary magazine, has been a fan of Cook’s long before her Idol days. “[Eddas] sponsors a coffee house once a month. We alternate between plugged-in coffee houses (electric guitar, amps, bands etc. allowed) and unplugged (acoustic only),” said Hailey. “Joey played at both plugged and unplugged coffee houses... and I always looked forward to her performances.”

Keith Urban and Harry Connick, Jr. “Jennifer is such a sweet person, she genuinely cares about the contestants and it’s tragic for her when one is eliminated,” Cook said. “They are all such sweet people.”

Retro outfits, a ukulele and unique vocal style added to Joey Cook’s quirky charm, helping to carry the Woodbridge native to the Top 7 in this season of “American Idol.“

quality to the show. He too was known to dress with flair, sporting items such as a furry coat, headscarves and chain metal shirt. “You bring a different flavor than everyone else,” Lopez commented after Quentin’s rendition of “Rolling in the Deep.” “Quentin is my best friend,” Cook said. “We met during Hollywood week and since he lived in New Orleans, we spent a lot of time in airports, planes and in Hollywood together. During the lulls in filming, we spent time together: we became family.” Cook also described how things could really get hectic with so many people telling her different things, but it was the “best friends” that helped the musicians to keep each other true to themselves and to their music. “We spent all day everyday together,” said Cook of the “Idol” contestants. “We would get to the studio between 7 a.m. and 9 a.m. and leave around 7 or 8 p.m., and then have a family dinner. We had weird inside jokes...but there were never any arguments.”

“Keep Being Yourself” “Sleep for 12 hours straight and spend some time with my family,” Cook joked of her post-“Idol” plans. The reality consists

more of appearances like her quick trip to New York to do an interview with “Live with Kelly and Michael” where she also performed Iggy Azalea’s “Fancy.” A move to Los Angeles is also on the horizon, as well as making a record. “I have all the material written, I just need to get a band together and get in the studio,” said Cook. “I’ve had exposure to so much information, advice from people who know what they are doing. I want to make a big-girl record.” Cook also wants to visit her alma mater. “I spoke with Mrs. [Shannon] Gunn, music technology teacher at Woodbridge High School, before the show, but I would love to go back,” she said. That homecoming may have to wait until after her pending nuptials to fiancé Evan Higgins. The two plan to marry in New Orleans this summer, with Alexander officiating. Asked what advice she would pass along to young artists, Cook said, “Just keep doing what you’re doing. It doesn’t have to be amazing, just keep writing. Keep being yourself.” A graduate of American University’s School of Communication, Olivia Overman writes articles for online and print publications. She can be reached at ooverman@princewilliamliving.com. prince william living June 2015 | 11

destinations

Tin Cannon Brewing Company Craft Beer in Gainesville By Paul Keily

ne of the first things many people ask about Tin Cannon Brewing Company (TCBC), a new Gainesville nanobrewery and weekend taproom that opened last November, is where the name comes from. “It all started when we we were first looking at brewing systems,” said one of its co-founders and owners, Aaron Ludwig. “I’m an engineer by trade so I like to draw everything out. When I drew out the stainless steel brewing barrels, I thought people are going to think we’re brewing out of tin soup cans.” Ludwig’s business partner, John Hilkert, suggested the cannon part because of the area’s rich Civil War history. “It was kind of a joke at first,” said Hilkert, “but we came back to it after a little while and liked the sound of it and the cannon imagery for our logo.” Ludwig and Hilkert originally hoped to open in Haymarket, but were discouraged by the subsequent public hearings. Instead, they picked Gainesville because they live nearby and Prince William County already had zoning regulations for breweries. Another factor was their desire to offer an alternative to Northern Virginia’s many wineries, while still serving as a destination. “Breweries are kind of an offshoot of the winery ideology where you want to go out and have a good time, but don’t necessarily want the bar vibe,” said Hilkert. “You could bring your family out and bring some food in, and instead of getting a bottle of wine you get a few pints of beer.”

From Homebrewing to Pros Ludwig, Hilkert and associate Jose Ortiz have about 16 years of combined homebrewing experience, although they’ve only been brewing as a trio for the past year and a half. 12 | June 2015 prince william living

John Hilkert, Aaron Ludwig and Jose Ortiz work together to brew several batches of beer every week at Tin Cannon Brewery.

Ludwig said he first fell in love with craft beer when he worked down the street from a German restaurant: “We went in there so much the waitress would start telling us about all the new beers, dunkelweizens and hefeweizens, they were importing from Germany. It was an easy way to get into craft beer because those types are sweeter and lighter than something like a heavy stout.” Not long after that Ludwig and his friends decided to start homebrewing. His first homebrew was a Guinness Stout clone from a kit: “It tasted so good when it came out I just knew I had to keep going.” Hilkert started out in a similar fashion. “I convinced my wife to buy me a brew kit for Christmas,and when it came out it was better than any beer I had in college,” he recalled. Hilkert and Ludwig met through their sons, who went to Sunday school together. By this point Ludwig had a whole room dedicated

to brewing, and Hilkert said his first visit to Ludwig’s setup “was like going from kindergarten to calculus.” Ortiz joined the crew when Hilkert invited him over for a brew session. Ortiz, who comes from a culinary background, said, “The first time I went over to Aaron’s they had already started brewing. As soon as I smelled all the flavors, I was in. It reminded me of a kitchen.” “Because of Jose’s background as a chef,” Ludwig added, “he can always tell when a flavor is off and when it needs something else to make it taste great. He has as much say in the creative process as John or I.”

The Beer! Tin Cannon uses a two-barrel system which yields about 64 gallons per batch. They produce about 16-20 barrels a month and try to always have at least six, and as many as 12, different beers on tap. “We try to keep a few of our flagship beers on tap all the time and then have a few that will only be around for two or three weeks,” said Ludwig. Hilkert added, “The problem is, though, that every time we introduce one of these one-offs it becomes a fan favorite. Our original business plan was to only have six beers on tap at a time, but we’ve found customers want the variety.” Because it is a brewery and taproom, Tin Cannon is not permitted to prepare any food on site. However, customers are allowed to order in, and food trucks can park out front. One fan favorite is Mama Mia Pizza, located in the same shopping center. In fact, Mama Mia cooks the bacon for one of Tin Cannon’s more adventurous beers, the Brunch of Champions, which is flavored with bacon and chipotle peppers. Tin Cannon’s flagship beers include the Busted Pipe Black IPA; Vaughn’s Peanut Butter Porter; Unkel Dunkel, a dunkelweizen or dark Bavarian wheat beer; and Belgian Judy, a blonde Belgian ale. The range is meant to offer something for any palate. “My favorites are the Gilligan’s Island Ginger and Pleased to Wheat You beers,” said patron Kimberly Skrinak. “I live in Sterling and taking the drive is well worth it. The music played in the taproom is a throwback to the 80s and 90s rock bands, which adds to the atmosphere, and if you are lucky you might even see one of the owners play the air drums to a Bon Jovi favorite!” In the summer expect some lighter beers like hefeweizens (wheat beers) and kölsches, a light German style.

Craft Beer & Community TCBC has been building a customer base that has exceeded the owners’ expectations. “We have a lot of people who come in and then bring all of their friends in,” Hilkert said. “Somebody summed it up by saying we are a ‘community hangout’ and I think that’s a good description. We are family friendly, we have a ping-pong table

With 9-12 beers on tap each weekend, Tin Cannon offers patrons a variety of options.

we set up. You won’t find any age-prohibitive behavior here like you might at a bar.” “Tin Cannon way values their customers, and created a ‘Hoppy Couples’ logbook to record couples’ visits to the taproom,” said Bristow couple Dan and Heather Harris, who recently won the promotion. “They want to recognize loyal patrons...and we were honored to accept that recognition for their first quarter and received awesome tickets to an upcoming Washington Nationals game. We’re just trying to figure out how to sneak a Tin Cannon growler of Brunch of Champions in the park to pair with a chili dog!” Over the past few years the craft beer industry has experienced enormous growth; however, “craft beer is still only nine percent of the [beer] market share here. There is still plenty of room for expansion,” said Ludwig. “When we were just starting out we got a lot of help from other breweries in the area, like Heritage and BadWolf in Manassas,” Hilkert said. “Now we’re paying that forward by helping out some other people who want to open up breweries in the area. We don’t see these guys as competitors and that’s kind of the uniqueness of the craft beer community. I think beer is subjective, so we’re always referring people to other local breweries because they might find their favorite beer there.” However, Ludwig noted, “Any business we take away from big brewers like Bud, Miller and Coors is good for all of us.” Ortiz added, “It’s good because we always have new taste buds coming through.” For more information about this latest addition to the local craft brew scene, visit tincannonbrewing.com. The tasting room is open 4-9 p.m. on Fridays and 1-8 p.m. SaturdaySunday. Paul Keily acts as Prince William Living’s Online Submission Manager and is a teacher in the county. He can be reached at pkeily@princewilliamliving.com. prince william living June 2015 | 13

giving back

PFLAG PRINCE WILLIAM:

Creating a Safe Place for LGBT Families, Youth and Supporters By Emma Young

ost lesbian, gay, bisexual and transgender (LGBT) students in Virginia have been victimized in some way at school, and the majority of incidents were not reported to an adult, according to GLSEN’s 2014 School Climate in Virginia report. The report also stated that LGBT youth regularly experienced verbal harassment, physical assault and cyber-bullying in Virginia secondary schools. Started in 2013, the local arm of PFLAG (Parents, Families and Friends of Lesbians and Gays), is working to combat these incidents. PFLAG Prince William falls under DC Metro PFLAG, which is one of more than 350 chapters of a national organization “committed to advancing equality and full societal affirmation of LGBTQ people through its threefold mission of support, education, and advocacy.” When Jeanne Manford, a mother showing support for her gay son, held the first meeting in 1973, about 20 people attended. Now, the organization is 200,000 members strong with chapters across the country.

Reminding LGBT Kids They’re Not Alone PFLAG Prince William hosts meetings the third Tuesday of each month from 7:30 – 9:00 p.m. at Bull Run Unitarian Universalist Church on Main Street in Manassas. The meetings provide “a place to go for support, education, information, and validation,” according to Lisa Boorom, one of the co-founders of the Prince William group. “LGBT kids need a place where they can feel safe to be who they truly are, and make new friends, do fun activities, learn a thing or two along the way and help other kids,” Boorom explained. “We want to help them feel loved and confident, and unashamed of who they are. Feeling shame and hopelessness is crippling to any 14 | June 2015 prince william living

From left to right: Lisa Boorom (PWC Adult Group facilitator), Inga Vinroot (PWC Adult Group facilitator), Elizabeth Fogarty (Arlington Youth Group facilitator), and Jason Shriner (PWC Youth Group facilitator) from NOVA Pride 2014. Photo by TJ Flavell

young person. We want these kids to have a place to come and feel welcomed and loved just as they are. We hope this will make them live a happier, more positive life.” As an openly gay man who grew up in Northern Virginia, PFLAG Youth Facilitator Jason Shriner knows first-hand the value of having a place where LGBT teens feel like they belong. “When I was in high school, I would travel all over Northern Virginia and DC looking for people like me who I could connect to and relate to,” he recounted. “[Knowing that] there are people who care and understand you right in your own backyard…that’s extremely

important…By providing a place for parents and kids to talk about themselves, their situations and really just be themselves, we’re giving families an outlet to improve understanding.” He added that the group is also a resource, and “provides a lending library for our families to use.” These books, both fiction and non-fiction, “help the youth feel less alone by giving them stories to which they can relate,” remarked Lynn Schmitz, also a youth facilitator. Topics include coming out, bullying, parental support (and non-support), friendships and romance. Additionally, Schmitz said she has “started working with some local libraries… to address the lack of LGBT books they have to offer.”

Answering Parent Questions The monthly meetings aren’t just for youth. A separate group for adults meets concurrently. “I recently had a mother contact me. Her son just came out to her at 15 and she wanted to know what she should do to support him. I felt uniquely qualified to help her as I also have a son who is gay and came out to me when he was a young teen,” said Schmitz. “I was able to tell her what my experience was like, what I did in certain circumstances, and she was very appreciative. She wants to support her son; she just has a lot of questions.” Having questions and needing a place to turn for answers is a common experience. Inga Vinroot, a co-founder of PFLAG Prince William, related the story of a particularly emotional situation. “A father to a young man attended one meeting and briefly discussed his issues they were facing at home,” said Vinroot. “The son had just come out and announced that not only was he gay, but also HIV positive. The grief, fear and uncertainty on that man’s face will not leave me.” Boorom recalled her own confusion when her son came out: “I was totally surprised…I had so many questions. ‘What do I do now?’ Will my son be beat-up or bullied at school? Is he old enough to know he is gay?’” “This was the biggest shock of my life and I needed answers,” said Boorom, who turned to PFLAG for that guidance.

Meeting Needs of Entire LGBT Community The support group facilitators are working to ensure they meet the needs of the entire LGBT community. With the recent focus on transgender issues, and with more transgender teens coming to the monthly meetings, the facilitators are taking Transgender Sensitivity training through DC Metro PFLAG to ensure they can answer questions and provide a supportive environment for transgender youth and their families. However, more than monthly meetings are needed to combat dayto-day safety concerns, so PFLAG Prince William has a unique partnership with the Prince William County Police Department Crime Prevention Unit. The two organizations work together to “help build a bridge of communication and understanding between the LGBT community and the police department,” said Shriner, who added that the group has heard from openly LGBT officers who were welcomed into the department. “[This was] reassuring, especially for the parents of LGBT children…that our county is being sensitive and respectful to all communities and that it takes all reported crimes seriously. PFLAG Prince William is now the point-of-contact for the department for LGBT issues in our community.” “All are welcome to our meetings and special events,” said Shriner. “People assume we’re just for the parents of LGBT children, and while we are very focused on that aspect, community members can also provide insight and support.” PFLAG Prince William will be participating in the Capital Pride Parade and street festival in Washington, D.C., June 13-14 and hosting its annual potluck cookout at Costello Park Pavilion at the Manassas Park Community Center on July 21, 7:30 – 9:00 p.m. Contact pflag.pwc@gmail.com for additional information or like Facebook.com/groups/PFLAGPWC for updates.

Emma Young is a freelance writer and stay-at-home mother in Dumfries. She can be reached at eyoung@princewilliamliving.com.

prince william living June 2015 | 15

health & wellness Tanners Beware: Sun Damage Continues to Strike in the Dark By Tenisha Waldo, Novant Health

tepping into the shade before the sting of sunburn takes effect might not be enough to protect your skin, according to a new study by Yale University. Researchers found that the ultraviolet damage to skin continues for three hours after exposure– even if you’re sitting under an umbrella.

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“It’s important that people apply sunscreen before going out and enjoying the sunshine and warm weather,” said Dr. Kurt Maggio of Novant Health Prince William Medical Center. Melanin, the pigment that gives skin its tan color and protects it from the sun, might actually be at fault for some of the damage. In studying the cells that produce melanin, the researchers found the chemical bonds in the skin’s DNA that form during exposure to UV rays continued even after the exposure stopped, for up to four hours, before the skin’s repair mechanism kicked in. “Melanin acts as a shield so it protects skin from sun damage,” Dr. Maggio said. “What this new study suggests is that it can also damage skin’s DNA because of chemical reactions. It also means we underestimate the amount of damage people are getting from UV exposure.” The research team also found that vitamin E lotion diminished the delayed effects of UV rays, suggesting that a sunscreen with vitamin E should be applied after tanning to prevent further damage. The study provides researchers with a different approach to preventing melanoma. Rather than relying on the current complement of sunscreens, researchers might be able to develop products that prevent melanin from remaining in an excited state following sun exposure. In 2011, more than 65,000 Americans were diagnosed with melanomas and more than 9,000 people died from this skin cancer. To lower your risk, protect your skin from the sun and don’t use indoor tanning. Other recommendations: n Stay in the shade during midday hours. n Wear clothing that covers arms and legs. n Use sunscreen with an SPF 15 or higher that offers both UVA and UVB protection. n Wear sunglasses with UVA and UVB protection. 16 | June 2015 prince william living

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taking care of business

Jackie Krick and ECU Communications By Tracy Shevlin | Photo by Robert Jinks

CU Communications, owned by Jackie Krick, is an example of how a small, local company can have influence locally, regionally and nationally with diverse clientele, servicing federal, state and private clients. Krick, originally from Colombia, shared that the company was born at her kitchen table as consulting opportunities came her way from prior colleagues. These early jobs helped her build a reference list, and she said that positive referrals have been critical to the company’s success. ECU Communications has grown into a multi-million dollar company, grossing $32 million over the past four years. This year, the Prince William Chamber of Commerce named ECU “Small Business of the Year.” Prince William Living talked with Krick about her path to professional success. PWL: After you embraced the idea of having your own business, what steps did you take to raise your business profile? Krick: Looking to become a communications contractor for federal work, and in an effort to become a viable competitor, we became an SBA 8(a) Certified Woman-Owned Small Business (WOSB) and a Small Disadvantaged Business (SBD). The SBA 8(a) certification is a nine-year, non-renewable program, designed to help small disadvantaged businesses grow. We are now in our last year in that specialized category. Additionally, in Virginia, we are certified as a Small, Women and MinorityOwned (SWaM) vendor.

18 | June 2015 prince william living

ECU Communications founder Jackie Krick grew ECU from an in-home operation to a multi-million dollar firm.

PWL: How have those certifications helped you? Krick: Having an 8(a) certification was the first step to helping ECU become more competitive. However, a certification alone does not guarantee a contract. We have to go and find the opportunities and establish those relationships. When solicitations are set-aside for 8(a), only companies with this designation may compete for the work. In addition, the certification allows us to be a sole-source vendor and secure contracts without a competitive bidding process. The SWaM certification in Virginia works much the same way. It makes procurement of our services easier for state agencies. Government agencies evaluate contract performance twice per year. To date, our service ratings have been exceptional every time. As these projects are reviewed, it has helped us build our reputation as a quality service provider. PWL: What lessons would you share with those starting out in business or seeking to grow? Krick: There are two lessons worth sharing. The first is to get out of the office and network with people–tell your corporate story. While not everyone is a potential customer, they know someone who will be. Meeting folks from other companies, the federal and state and local governments extends your ability to create a network that can be useful when bidding on contracts or finding teaming partners. Another lesson worth sharing is the value of having a diversified client base. Specifically for us, that means seeking not only federal contracts. We learned this lesson during [the] sequestration of 2013 and there is no guarantee that such an occurrence would not happen again. We have put plans in action to grow our client base in the private and state/local sectors. PWL: What type of communications projects are you doing now? Krick: As a full-service communications company, our job is to make information available in the most expedient platforms. We pride ourselves on being able to tell the customer’s story in such a way as to educate, drive awareness or engage a call to action, and utilize powerful metrics to demonstrate Return on Investment (ROI) for the dollars spent. In the past few years, we have impacted clients’ bottom line through digital media, customized messaging, geo-targeted campaigns and SEO [search engine optimization].

The media landscape has significantly moved away from print and in some cases the cost of television has become out of line when compared to the reach with online advertising. We have become experts at G2B [Government-to-Business], B2B [Business-to-Business], B2C [Business-to-Consumer] and G2C [Government-to-Consumer], and with our melting pot growing we have developed numerous multicultural projects. For example, we have created several campaigns to drive awareness about USCIS’ E-Verify, an Internet-based system that allows businesses to determine the eligibility of their employees to work in the United States, requiring custom messaging and advertising to a wide variety of target audiences, and recently worked on a national campaign for Medicare to bring awareness to open enrollment targeted to the Hispanic community. For the Commonwealth of Virginia, we worked for the Department of Social Services, Division of Child Protective Services. One part of the contract was to provide program brochures that would be used by local departments of social services that would have multicultural audiences. On a local level, we work with the Prince William County Department of Economic Development, and have also been part of a very aggressive branding and awareness campaign for the Mid-Atlantic Hispanic Chamber of Commerce. The Chamber is an important piece to growing businesses. It provides an avenue for Hispanic leaders to grow and share their experience. To learn more about ECU Communications, visit ecucomm.com.

Tracy Shevlin is a native Virginian and long-time Manassas area resident. She is a full-time administrative assistant and parttime student at George Mason University completing her degree in Business Communication. She can be reached at tshevlin@ princewilliamliving.com. prince william living June 2015 | 19

family fun

The Science of Ice Cream By Amanda Causey Baity

othing says summer like the sound of an ice cream freezer whirring as it turns cream into frozen goodness. As a child, hearing that sound meant something good was on its way. My mom always made the best homemade vanilla ice cream and as an adult I have followed in her footsteps, perfecting my vanilla and experimenting with a lot of different flavors along the way.

And while an ice cream freezer is a nice touch, it is not a necessity. Our family has made ice cream with our stand mixer, in a freezer bag and even a large coffee can. My kids love trying new recipes and new techniques. Sometimes we dress the ice cream up a bit, adding to the fun by making do-it-yourself sundae kits. These are great for parties or as a Father’s Day gift. Pick up some waffle cone bowls, sugar cones and assorted candies and repackage everything in clear cellophane bags with colorful labels and bakers twine. Then, make homemade chocolate sauce (recipe follows) and package it in a cute container. Create a customized box and place your kit into it, and you have an awesome present for someone special or a fun time on a summer afternoon. Ice Cream in a Bag You need: • • • • • •

½ cup milk ½ cup cream 3 tablespoons sugar ½ teaspoon vanilla essence 4 cups ice 8 tablespoons salt (larger crystals will work better than regular table salt)

The first four ingredients are mixed together in a bowl and then poured in a Ziploc/freezer bag. 20 | June 2015 prince william living

Homemade strawberry shortcake ice cream.

Then, the ice and salt are placed into a larger Ziploc bag, along with the first bag. After shaking this mixture together for just 5 to 10 minutes, you can open up the bags to reveal actual ice cream! All that’s left is adding toppings and enjoying your creation. Plus, your frozen treat can be a teachable moment—there’s some really interesting science behind this cool trick: the salt lowers (continues on page 22)

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(continued from page 20) the freezing point of the ice, thus allowing the milk mixture to freeze at a lower temperature than is normally needed. It may look like magic, but it’s pure, basic physics. Who said learning can’t be fun? Easy Chocolate Sauce • ½ cup heavy cream • 3 tablespoons of butter • 3 tablespoons corn syrup • 6 oz. chocolate chips Combine cream, butter and corn syrup in a small saucepan and heat until the butter melts and the sauce is almost boiling. Remove from the heat and add the chocolate, stirring until melted. Cool to lukewarm and spoon into glass jars. Cover with a tight-fitting lid and store in the fridge. To use, remove from the fridge and let it sit at room temperature for an hour prior to serving, or heat for 15 seconds in the microwave.

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Homemade Strawberry Shortcake Ice Cream • 4 cups half-and-half or light cream • 1 (14 oz) can sweetened condensed milk • 2 tablespoons vanilla extract • Fresh strawberries (about one cup chopped) • 8 slices of pound cake In large bowl, combine the first three ingredients and mix well. Pour the mixture into an ice cream freezer. Make according to manufacturer’s instructions. While the freezer does its thing, clean and slice your berries. Add them to the ice cream. Slice cake into cubes, then add these to the strawberries and ice cream mixture. Top with more berries and cake, or a whipped topping. Amanda Causey Baity, Prince William Living’s marketing director and photo editor, also blogs about thrifty family activities on her blog GreenOwlCrafts. com. She can be reached at acausey@ princewilliamliving.com.

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home & hearth Mixing Patterns Like a Pro By Niki VanEch

hen I help clients pull together their interior decorating, I can always sense anxiety when the discussion turns to mixing and matching patterns. Mixing patterns in a space is a great way to add interest, color and depth, but can seem intimidating until you get the hang of it. Here are five guidelines professional designers use that you can use too:

We have roots, where others have branches.

1. Work with an odd number of patterns: Odd numbers tend to look the best. Start with three different patterns in three different scales or sizes. 2. Use varying scales of pattern: Sticking with the rule of three, pick one large, one medium and one small pattern to work with. For example, try one large floral, one stripe and one small geometric. 3. Look for a large pattern that incorporates all of your colors: Think of your large pattern as your anchor. It should be the boldest and incorporate all the colors in your color scheme. Your other patterns should utilize some but not all the colors. For example, a rug could be your largest pattern. 4. Group together patterns that have similar styles: Give some thought to the types of patterns you mix together. Traditional patterns mix easier with other traditional patterns, as opposed to mixing them with bold contemporary prints. 5. Large patterns work best on large pieces, small patterns on small pieces: A large pattern works best on a large item such as a wall, window treatment or rug. A medium pattern is better suited to furniture, and small patterns to small accent pieces like pillows.

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I hope these five guidelines will get you more comfortable with pattern mixing. Just remember, you want patterns to complement, not compete. Have fun with it! Niki VanEch is an interior designer who has been helping clients in the metropolitan D.C. area for more than 20 years. Her home furnishings store, VanEch Studio, is located in Occoquan, Va. Her website is VanEchStudio.com. Like her at facebook.com/VanEchStudio. 24 | June 2015 prince william living

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prince william living June 2015 | 25

local flavor

The Secret Garden Cafe A Hidden Gem By Amy Falkofske

alking along historic Occoquan’s Mill Street, one could easily miss the high, narrow entranceway to the Secret Garden Cafe; but venture up the brick stairs and you’ll see the quaint patio and garden of this one-of-a-kind restaurant. “I had always loved the book ‘The Secret Garden’ [by Frances H. Burnett],” said Sarah DeVight who co-owns the eatery with husband David. “When we decided on the location, we thought it was a perfect fit. As you approach the top of our staircase leading into the patio it’s like walking into a scene from the book.” Next you’ll be greeted by a friendly host and get your first whiff of the delicious food being prepared inside. “Our fresh eclectic menu has something for everyone. We pride ourselves on fresh ingredients and delicious approachable dishes,” said Sarah. “We do our own salad dressings, we make our own desserts,” elaborated General Manager Allison Dauksz. “We make our own Challah bread for our French toast. We even roast our own turkey for our turkey sandwiches.” Making everything from scratch also allows the DeVights to cater to patrons that might have peanut or seafood allergies, something that the couple say they take very seriously. A couple of Secret Garden’s most popular dishes are so in-demand that the restaurant serves them for breakfast, lunch and dinner. One of these is the Cajun Spiced Shrimp and Grits. Another is the Monte Cristo, a sweet and savory French toast sandwich made with turkey, ham, Gouda cheese and topped with powdered sugar and raspberry preserves. Another customer favorite is the Georgia Reuben, Secret Garden’s twist on the classic sandwich. It’s served on rye bread and made 26 | June 2015 prince william living

with coleslaw, Russian dressing and the house-made turkey instead of corned beef. Sarah is the head chef and the one who teaches the recipes to the other chefs. Dauksz said that all the recipes are originals from DeVight herself, who has been cooking and baking since childhood. In fact, the very popular Coconut Pecan Cake, which recently returned for the warmer months, is one of the recipes that DeVight has been continuously developing over the years. “It’s progressed, it progressed and progressed, and now it’s finally a perfection!” said Dauksz. Bring a friend any Monday through Thursday starting at 4 p.m. for the $32 dinner-for-two special, consisting of a choice of entrées, soup or salad and a dessert to share. The freshly prepared Sunday brunch buffet is another crowd pleaser. Call ahead for seating when the weather is nice or on holiday weekends. According to the DeVights, friendly service is another one of the restaurant’s unique features. “Our servers work as a team, allowing for prompt and friendly service,” said the DeVights. And their customers seem to agree. “I enjoy every experience at the Secret Garden Cafe. They are warm, inviting and accommodating. The food is always tasty too!” said Joy, one of the regulars. “For me, coming to the Secret Garden Cafe is like walking into a great big hug. The food is fantastic and comforting and ... you’re supporting local economy and local family,” said Andy, another regular.

Head chef and co-owner Sarah DeVight creates all the recipes for Secret Garden, where dishes are made from scratch daily.

In warm weather, the patio invites guests to relax in the “Secret Garden.”

Another unique characteristic of the café is its location. It’s “tucked away in historic Occoquan in a remodeled home that was built in 1860. The beautiful garden patio is considered a hidden gem by many customers,” said Sarah.

their daily sales to various local charities every month and hosting a charity at the restaurant the first Friday of each month. Recipients of these “Dine & Donate” funds have included the Occoquan Historical Society; Coby’s Angels, which makes donations to animal shelters and Woodbridge Senior High School’s Alumni Scholarship Fund. On June 5th, the cafe will host Rolling Thunder Virginia Chapter 3, with 10 percent of that day’s sales going to support the organization’s work in supporting wounded veterans.

As one could imagine of a pre-Civil War structure, this houseturned-restaurant has a story to tell. Around the turn of the century, Dr. and Mrs. Frank Hornbaker purchased the home. Dr. Hornbaker was the physician for the town as well as for the former Lorton prison, and also owned the building below the house where he ran a pharmacy. (Today it is the site of Hawthorne House stationery store.) While several families lived there following the Hornbakers, it is Grace Hornbaker’s portrait that hangs over the hearth to this day, and her great grandchildren frequent the restaurant today. The restaurant showcases some other period pieces, such as the Hoosier cabinet that holds the menus, and the hostess station—an old barber stand. The building’s first incarnation as a restaurant was the Country Kitchen, where David, who grew up in Occoquan, once worked. That restaurant was followed by the Garden Kitchen, whose owners eventually sold the location to the DeVights in 2013. Now retired, they continue to visit the cafe from time to time. The DeVights don’t just serve the Prince William community with great food. They are also philanthropic, giving a portion of

The Secret Garden Cafe celebrated its second year in business in April, and the DeVights say that’s just the beginning. They dream of owning multiple restaurants that resemble the Secret Garden’s warmth and originality. “We have always talked about naming different future restaurants after the different parts of a person’s home, lending a comfortable feel to our establishments,” said Sarah. The Secret Garden Cafe is located at 404 Mill Street in Occoquan and is open every day except Thanksgiving and Christmas. For more information, including a blog featuring cafe recipes, visit secretgardencafe.stonehouserestaurants.com. Amy Falkofske (afalkofske@princewilliamliving.com) is a freelance writer and the owner and photographer of Beautiful Moments by Amy Photography. She lives in Bristow with her husband and two sons. prince william living June 2015 | 27

your finances 3 Ways to Simplify Your Financial Life

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hen life gets busy it’s easy to become more passive about managing your bank accounts and credit cards by letting receipts, bills and statements pile up. Simplify your financial life with these three strategies. 1. Go paperless. A good place to start is by opting out of printed statements from the companies which send you regular bills. Consider going paperless with your bank, credit card companies, cell phone and utilities. This gives you the option to download and store your statements electronically and also to print as needed. If you’re not already enrolled in direct deposit with your employer, get this set up. It saves a trip to the bank on payday. While you’re at it, go ahead and request electronic receipts at the store when they’re offered. 2. Consolidate where you can. If you’ve worked for several employers during the course of your career, you’ve probably acquired a few retirement accounts. If you like the idea of tracking fewer accounts or actively managing your retirement dollars, consider consolidating stray 401(k) and IRA dollars into a centralized retirement account. There’s a lot to consider; so it’s important to weigh all of your options carefully. (Consider a direct rollover, as withholding tax and tax penalties may apply for cash withdrawals.) Also, is it time to chop up the card that carries a hefty annual fee? Is a credit card balance snowballing due to high interest rates? It may be financially advantageous to pay off the cards with the highest interest rates and either close the account or put it away for emergency use only. 3. Turn to the professionals. Helpful professionals may include a tax advisor or an accountant, who can provide guidance on how to put you in the best tax situation, and a lawyer who specializes in estate planning. Also consider consulting a financial advisor to help streamline your financial life and accelerate your financial goals.

Bennett Whitlock, CRPC ®, is a private wealth advisor and managing director with Whitlock Wealth Management, a franchise of Ameriprise Financial Services, Inc. Learn more at WhitlockWealth.com or call 703-492-7732. 28 | June 2015 prince william living

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*aPR = annual Percentage Rate. offer onlY available for neW Helocs applied for online and approved 01/01/2015 – 12/31/2015. You may not pay off or make payment to other apple Fcu loans, credit cards or accounts with these proceeds. advances made between 01/01/2015 and 12/31/2015: will be locked at your current aPR until 12/31/2015. if rates go down before 12/31/2015 your aPR will not be adjusted downward and will not increase past your current aPR until 01/01/2016. on 01/01/2016, (floor rate of 3.99% for 85% ltV and less) the aPR will be adjusted to the prime rate as published in the Wall Street Journal on 12/21/2015 plus or minus your current margin on the remaining balance and will be subject to change each quarter thereafter as stipulated by your original terms and conditions. Maximum interest rate 18.00% aPR. Minimum advance of $250 required. advance amounts must be within your existing credit limit. advances in excess of your current credit limit will not be honored and may be subject to additional fees. if your account becomes delinquent at any time during the promotional period, you will forfeit these promotional terms and the aPR on the unpaid balance will be increased to the appropriate quarterly rate offered at that time as disclosed in your original note. Membership eligibility required. equal opportunity lender.

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The Confident Retirement approach is not a guarantee of future financial results. Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2014 Ameriprise Financial, Inc. All rights reserved. (8/14)

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calendar

Potomac River Blockade Boat Tour

June 6 - 7 | Sat. 10 a.m. - 6 p.m. & Sun. 10 a.m. - 5 p.m. Town of Occoquan For the 46th year, Historic Town of Occoquan will close its streets to host over 300 contemporary and country crafters and artisans from across the U.S. This award-winning semi-annual arts and crafts festival attracts 10,000 visitors for fun, food and shopping. More info: occoquanva.gov.

June 13 | 10 a.m. - 1 p.m. Leesylvania State Park 2001 Daniel K. Ludwig Drive, Woodbridge Cruise along the Potomac River shoreline and view sites that were critical to the Confederate successful blockade of Washington D.C. from September 1861 through March 1862. The cruise will include the preserved batteries at Freestone Point and Possum Nose, as well as Evansport and Shipping Point. Tours cost $45, include lunch and depart from Leesylvania State Park in Woodbridge. Reservations: 703-792-4754.

Naturalization Information Session

Spring into Summer & Taste of Woodbridge

Occoquan Arts & Craft Show

June 6 | 10 a.m. - 5 p.m. Bull Run Regional Library 8051 Ashton Avenue, Manassas This informational meeting for permanent residents and naturalization applicants will cover such topics as naturalization eligibility requirements, the naturalization process and test and the rights and responsibilities of U.S. Citizenship. Only 100 seats available. More info & registration: 703-792-4500.

june

21st Annual Manassas Heritage Railway Festival

June 6 | 10 a.m. - 3 p.m. Harris Pavilion 9201 Center Street, Manassas This family celebration of rich railroad history features train memorabilia, specialty vendors, excursion train rides and live performances. You can also enjoy country and bluegrass music as you watch elaborate train displays created by a number of local model train groups. Located under the Harris Pavilion, these displays are a must see. More info: visitmanassas.org.

Taste of Manassas

June 7 | 12 noon - 4:30 p.m. Historic Downtown Manassas This lively festival, complete with local entertainment, invites visitors to sample food from many noteworthy restaurants. More info: visitmanassas.org.

June 13 | 11 a.m. - 6 p.m. Stonebridge at Potomac Town Center 14900 Potomac Town Place, Woodbridge This year Stonebridge adds to its festive Spring into Summer event by expanding to include “Taste of Woodbridge.” The shopping center will come to life with live music, children’s activities, exhibits, prizes and of course...tons of food to sample. Free to attend, taste tickets available for online purchase. More info: facebook. com/StonebridgeFest.

Transitions: An Informational Expo on Aging Gracefully June 16 | 2 p.m. - 7 p.m. Continental Event Center 9705 Liberia Avenue, Manassas The exposition will showcase products, resources and services for assisting senior citizens and their families and caregivers in the planning and managing of the aging process. Workshop topics range from protecting against Medicare fraud to fall prevention and exercise for seniors. Free to attend. Open to the public. Exhibit table sponsorships available. More info: 703-368-6600 or pwchamber.org.

Cupcakes with the Aubergine Chef June 25 | 7 - 8 p.m. Potomac Community Library

2201 Opitz Blvd, Woodbridge Students entering grades 5-12, use your imagination in the creation and decoration of delicious cupcakes, courtesy of the Aubergine Chef. Please pick up a free pass beginning at 6:30 p.m. the evening of the program; each participant must have a pass. Limited to 30 participants. More info: 703-792-8330.

Juneteenth: Abolition in Prince William County

June 26 | 7 p.m. - 8 p.m. Brentsville Courthouse Historic Centre 12229 Bristow Road, Bristow In commemoration of the 150th anniversary of the creation of Juneteenth, join staff historians in an examination of the abolition movement in Prince William. While the war that so destructively swept through Prince William freed hundreds of enslaved people, there was a surprisingly strong abolitionist movement in the community prior to the commencement of the war. More info: 703-365-7895 or pwcgov. org/brentsville.

Rosanne Cash: The River and The Thread In Concert

June 26 | 8 p.m. Hylton Performing Arts Center 10960 George Mason Circle, Manassas Grammy Award-winning musician and storyteller Rosanne Cash makes her first appearance on the Merchant Hall stage. Cash performs songs from her recent three Grammy Award-winning album as well as chart-topping hits from throughout her career. More info & reservations: hyltoncenter.org.

The U.S. Navy Band Commodores

June 27 | 7 - 8:30 p.m. Leesylvania State Park 2001 Daniel K Ludwig Drive, Woodbridge Don’t miss the U.S. Navy’s premier jazz ensemble, the Commodores, perform America’s most truly original music. The Commodores preserve jazz heritage yet bring innovation to the table, too. Bring lawn chairs, blankets and a picnic basket. Stay a little later to watch the fireworks over the Potomac River! More info: 703-583-6904.

Have an event? Visit princewilliamliving.com/events to submit details to our online calendar. 30 | June 2015 prince william living

Discover Prince William & Manassas

DiscoverPWM.com

une means the kids are out of school and it’s time to be outside barbequing with family and friends. Spend quality time with Dad this Father’s Day and all month long, with great activities in and around Prince William and Manassas. To kick things off, bring your blanket and set up on the lawn for Family Movie Night under the stars at Rippon Lodge in Woodbridge, Saturday June 6. Movie admission is free for the 1979 classic, “The Muppet Movie”. Popcorn and snacks will be available for purchase too.

Ann Marie Maher President and CEO

If Dad is a history buff, treat him to traveling back in time to Discover Prince William & Manassas 1861 on a pontoon boat with the Potomac River Blockade Boat Tour and lunch on June 13. The tour commemorates General Robert E. Lee’s order setting up a Confederate blockade of that vital waterway. In the meantime, you can learn more about the Civil War and local life at the time by visiting manassasbullrun.com. Adventurous families will also enjoy exploring over 640 acres of wildlife at the Occoquan Bay National Wildlife Refuge in Woodbridge, off Route 1. Bike or drive through the established trails or roads, learn about the refuge from volunteers or take a picture at the photo blind on Marumsco Creek. The observation platform overlooking the Potomac River will take your breath away!

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For a more relaxing outing, try the 11th Annual Wine and Jazz Festival on June 21 in Historic Downtown Manassas on the Manassas Museum lawn. The event features jazz artists along with the opportunity to taste and purchase award-winning Virginia wine. Later this month, the whole family can enjoy the World Police & Fire Games, June 26 through July 5, attracting 12,000 rescue workers from 70 countries to compete in contests ranging from boat races and hockey tournaments to archery and dodgeball. Admission is free. Ann Marie Maher is the President and CEO of Discover Prince William & Manassas. For more information about what’s going on in Prince William and Manassas, visit DiscoverPWM.com and like us on Facebook.com/pwcmanassas.

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Movies Under the Stars Bring the family every Saturday night at 7pm to watch a family-friendly movie.

Summer Concerts

Every 2nd and 4th Friday at 8pm relax and enjoy live music in front of Orvis. For more information, visit www.stonebridgeptc.com

32 | June 2015 prince william living

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lifelong learning Smart Beginnings for Our Children By Emma Young

ithin the first four years of life, children from lowincome households are exposed to 30 million fewer words compared to children from high-income households, according to researchers Betty Hart and Todd Risley in The American Educator. The researchers found that reading comprehension, vocabulary and language development measures taken at age 3 were highly correlated with, and predictive of, performance at age 9 and 10, implying that this 30 million word gap has lifelong consequences. Enter Smart Beginnings Greater Prince William (SBGPW), a public-private partnership between businesses, childcare providers, schools, not-for-profits and other community institutions. The coalition works with the Virginia Early Childhood Foundation to “raise awareness of the importance of early childhood and increase kindergarten readiness in Greater Prince William,”according to SBGPW Director Kendra Kielbasa. “While there are many aspects to early childhood, we focus on three overarching areas of impact: literacy awareness, comprehensive health and increasing access to quality early learning opportunities,” said Kielbasa. For Smart Beginnings, literacy readiness starts at a young age through a Books 4 Babies program. “Since October 2013, each child born at Novant Health Prince William Medical Center [in Manassas] receives a quality book, a developmental wheel which provides…milestones from [age] one-month through five years and a bookmark that highlights the benefits and how-to’s of reading to babies, beginning at birth,” said Kielbasa. “All of these materials are offered in a parent’s choice of English or Spanish.” Kielbasa said her organization expanded Books 4 Babies to include expectant parents, providing the same resources to CenteringPregnancy™ participants at the Greater Prince William Health Center’s Woodbridge and Manassas locations, which accept both fully insured and uninsured patients. Recognizing health as critical for proper development and learning ability as well, Smart Beginnings also focuses on developmental screening and childhood obesity prevention. Through a collaborative grant with the Centers for Disease 34 | June 2015 prince william living

Through its obesity prevention program, Smart Beginnings is enabling Cougar Elementary School teacher Cherie Warren to do healthy activities with students, like gardening and classroom exercising.

Control and Nemours, Smart Beginnings recently started an obesity prevention program in 15 area childcare facilities. “I am very excited and very passionate about the health of young children and am motivated to be a part of this wonderful opportunity with Smart Beginnings,” enthused Cherie Warren, a Virginia Preschool Initiative (VPI) Pre-K teacher at Cougar Elementary School in Manassas Park. Along with VPI teacher Brittany Jackson, and the support of Principal Pam Terry, Warren said she plans on incorporating “some planting, eating, and exercising in our VPI classrooms,” growing a vegetable garden at the school with students. Warren said that together they’ll harvest the produce and make healthy recipes such as salsa. The program will also work to “improve in the areas of physical exercise and gross motor development,” said Warren. “SBGPW is thrilled to bring this program to the community,” Kielbasa stated. To learn more about Smart Beginnings Greater Prince William visit smartbeginningsgpw.org. Emma Young is a freelance writer and stay-at-home mother in Dumfries. She can be reached at eyoung@princewilliamliving.com.

tambourines and elephants Turn the Page By DeeDee Corbitt Sauter I have a confession. My bookcase is filled with books. I know that sounds crazy. The purpose of having, storing, collecting, stacking and rifling through books is often elusive. I like them, but simultaneously want to rid myself of everything that is superfluous and books that have already been read are not terribly necessary. Our family book collection ranges from the the original fairy tales penned by the brothers Grimm to current politics and the opinions of experts nationwide. Picture books, atlases, literary classics and pre-teen drivel all line our shelves. We also have a few photos, a couple of decor pieces but mostly, our bookcases hold....books.

“When something is anchored to the heart, it’s hard to recognize it needs to go...” On the rare occasion when I feel somewhat social, I’ll have friends over to my house to visit. Most of them are highly opinionated and I can’t say we always agree, but that’s what makes them so valuable. They bring a twist to my way of thinking and are often able to enlighten me with a point of view I had not previously seen. All of that is done without yelling or screaming, stomping or huffing. (I have a fantasy that one day my five-year-old will understand having a fit is not a valid exercise in opinion sharing.) So, between books and my friends, my level of genius just continues to grow. One day a friend came over to help me declutter. Minimizing seems easier to accomplish when there is a cheering squad; when something is anchored to the heart, it’s hard to recognize it needs to go and then let it go. For instance, a friend helped me in the kitchen and did not understand why I owned so many baking supplies. She personally hates being in this room and thinks all cookware is a parasitic alien life form, sucking the beauty out of the kitchen by constantly reminding us that the purpose of the room is not just to display a vase or two of flowers and unused china. I admit that she was probably not my best choice when looking for support in my decluttering task. We gave up eventually and moved to the living room where she proclaimed my wall unit to be old fashioned, unattractive and crowded with an unnecessary number of archaic books. I had nothing to say. I liked my books but I also liked some of the souvenirs I had acquired from my limited travels and as gifts from my friends. I agreed they were being overwhelmed by the stacks of literature crowded on the shelves. However, I never thought about getting rid of all of them.

As I contemplated shelves where my decorations held center court, my friend sensed she had made a point. However, she pushed it too far with her next sentence. “Why would you need books anyway? You can just get anything electronically.” Now that is just crazy talk. No books? I’ve heard the arguments on both sides. The feel of paper versus the ease of carrying multiple tomes in one electronic case. The ability to physically flip the dry pages and seek favorite lines, highlighted and underlined with notes written in the margins. The skill of scanning for specific words or looking up character summaries and adding multiple bookmarks like dog ears bent on so many corners that the book appears thicker with love. I realized that versions of this can be done electronically, but it doesn’t involve all the senses like carefully reading and marking a book does. What both reading methods have in common is words. Good ones and archaic ones, some that are unnecessarily flowery, supercilious even. There are perfect ones, the ones that make your stomach tighten with emotion, and some that make the corners of your mouth involuntarily curl. The words are all there. Whether illuminated by a desk lamp or the internal machinations of a computer, they are able to create a world in the mind. Thinking about all of the words and books and paper and stories, and the finite space provided by my bookcase and the size of my house, I knew I had to make some choices. I had to determine whether I needed the tactile and olfactory stimulation of books, or just the actual adventures hidden in the black and white words of each story. Or did I need to get rid of the inexpensive collectables and gifts? Perhaps the final option was the acquisition of a bigger bookcase. From the bakeware nestled in the kitchen cabinets waiting for the perfect ingredients that help make a house a home, piles of too-tight pants and the neatly stacked kindling that line the bookshelves, I needed to make a decision: Which items were earning the valuable space they were taking in our home? Good grief. Coming to my senses, I realized I was wasting too much time, and I only have one life to live. My friend needed to go home and I needed a nap. But first, maybe I’d whip up some cookies and savor them with a good book.

DeeDee Corbitt Sauter is a resident of Northern Virginia. Her column, “Tambourines and Elephants,” appears monthly in Prince William Living. prince william living June 2015 | 35

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