Cardiff NOW April 2015

CARDIFF

N W April 2015

issue eight

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

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ISSUE EIGHT Cardiff Now APRIL 2015

CONTENTS Cardiff Now 2nd Floor, Richardson House, 24 New Street, Worcester. WR1 2DP 01905 723011 www.pw-media.co.uk

˝with so many possibilities for your entryway makeover which will you choose?˝ AMELIA HANSON

ADVERTISE

Emma Cox Tel: 01905 727908 emma@pw-media.co.uk Alison Jones Tel: 01905 727907 ali@pw-media.co.uk Suzie Scott Tel: 01905 727904 suzie@pw-media.co.uk

Editor

Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk

LOCAL Editor

Jill Warren jill@pw-media.co.uk

DESIGN

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When it comes to selecting entryway decor, there are many possibilities for this inviting space.

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Paul Blyth

CONTRIBUTORS

Glynis Dray Amelia Hanson

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COMPETITION WINNERS

£100 worth of Shopping Vouchers L. Cary, Cardiff

ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Cardiff Now magazine your name and address may be forwarded to the host of said competition.

If you’re sprucing up the garden this spring, make it wildlife friendly at the same time.

Kitchen design trends for 2015

16

Soften and revitalise your skin this month.

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CONTENTS

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22

LAMB CAWL

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Find out more about Volvo Cars Cardiff

APRIL 2015

ISSUE EIGHT

34 28

Cadw launches inspired campaign with 50,000 Lego bricks in one blockbuster video

36 ISSUE EIGHT Cardiff Now APRIL 2015

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join cardiff blues for ladies day

effective studying

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a taste of the sugar loaf

Looking to try a different way to keep fit, but don't know your Gyrotonic from your Tai Chi?

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

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home & garden

A fresh coat of paint, a new piece of artwork, a bench, a table, lighting or even a new door, with so many possibilities for your entryway makeover which will you choose?

A GRAND ENTRANCE The entryway of your home is the first area seen by your guests. It welcomes them to your dwelling, and it welcomes you each time you walk through the front door.

W

hen it comes to selecting entryway decor, there are many possibilities for this inviting space. Let's explore a range of ideas that will help create a grand entrance at home.

We already explored ways to refresh your living room with exciting fabrics and colours in our March issue, so now it's time to take a look at the entryway. It's important to have a theme in mind before hitting the shops (or your bank account), although you don't necessarily need to have the entire concept planned out as you can always start with something as simple as the colour scheme. Here are a few things to consider and get those creative juices flowing.

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ISSUE EIGHT Cardiff Now APRIL 2015

>>

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home & garden

Pendant lights can be used to set a stylish tone

Use an eclectic mix of small pictures to express who you are

Purpose

are three popular furniture choices

whether you’re going for a modern

Begin your entryway makeover by

for the entryway. Once again, what

look, an ornate feel or an earthy vibe.

defining the needs of your space.

you add to your entryway will depend

Will this area of your home help you

on the amount of space you have

Accessories

organise your belongings? Perhaps

available. For example, larger areas

Don’t forget about the icing – those

your entryway will be a display area– a

can accommodate substantial pieces

accessories and special touches that

haven for art and creative vignettes.

like a chest of drawers. If you’re

really help your space come together!

Maybe your entryway will be a little bit

pressed for space, consider a floating

In fact, your entryway may already hold

of both. If you need a place to stash

table, which conveniently mounts

the basics. Perhaps your makeover

items such as keys, shoes and a purse,

on the wall, freeing up floor space

will consist of filling in the gaps with a

there’s no reason why your entry can’t

underneath for shoes.

few flourishes like pendant lighting as there’s nothing like a grand light (or

be stylish as well as practical.

A slender table is an ideal choice for Artwork

small entryways. Even with limited

When it comes to specific decor ideas

space, you can still choose colours

Then there are the practical details,

begin with the artistic possibilities

and furnishings that make a big

like a place to put your wet and muddy

your entryway holds. No matter how

impact.

boots during the winter - how about a boot tray? An entry rug can set a

big or small, your entry likely gives

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two) to set a stylish tone.

you some wall space to work with.

Do you ever leave the house in a

strong foundation for your home and

Even if your entryway is nothing

hurry? Sometimes you need a place

make a big first impression. As the

more than a gallery, enjoy this area

to sit while rummaging through

entryway is a high-traffic area, just

of your home to the fullest. One work

your purse for keys, a place to zip

make sure you select a rug that is as

of art speaks volumes, but so does

up those boots or tie your laces. An

durable as it is stylish.

a gallery-style collection of framed

entryway chair provides an ideal spot

pieces. Although there’s no rule that

to regroup before heading out or a

A fresh coat of paint, a new piece of

says your art has to be framed, you

place to crash and take a deep breath

artwork, a bench, a table, lighting

could always hang items that conjure

at the end of a long day. Benches

or even a new door, with so many

up a special memory.

are a popular seating choices for

possibilities

the entryway. Not only will a bench

makeover which will you choose?

Furnishings

save you space, this piece can help

Console tables, benches and stools

cement the style of your entry,

ISSUE EIGHT Cardiff Now APRIL 2015

for

your

entryway

By amelia hanson

A local company recommended by local customers Book an appointment at a time that suits you, for expert advice on products to compliment your home & budget Certass registered installer, giving you peace of mind 10 year insurance backed guarantee on frames, glass & locks REHAU & PLANITHERMTM installer - The best combination for quality windows and doors available

Tel: 02920 734 573

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home & garden

KITCHEN DESIGN TRENDS FOR 2015

FROM SIGMA 3 KITCHENS

With its smooth, matt finish Roxbury from Sigma 3 Kitchens is ideal for the busy family. Pictured here in Basalt and Mussel grained, Roxbury is available in several earthy tones that create warmth, while curved base units can be incorporated into its design for a unique finish.

C

lassic styles are not without their trends too, with painted kitchens in muted shades such as powder blue, grey and stone all being popular.

Grey is the latest must-have colour in kitchen design, perhaps unsurprisingly as it works so

Trends in kitchen cabinetry, materials, finishes and colours are changing to suit our lifestyles, with natural wood grains, high gloss finishes and bold splashes of colour all being on trend for the contemporary setting in 2015.

well as a way of adding warmth and softness to any-sized kitchen. Grey can also be combined with a strong accent colour for accessories

SIGMA 3

and splash backs for an individual touch in the

Sigma 3 Cardiff

contemporary kitchen or to add a modern twist

Culverhouse Cross, 485 Cowbridge Road West

on a classic style.

Handleless cabinetry is growing increasingly popular among consumers looking to create a

Tel: 0845 070 69 61 Sigma 3 Kitchens Cardiff Newport Road, 2 The Design Quarter Colchester Avenue (opp. Sainsbury's), Cardiff, CF23 9AN

streamlined, ultra-modern finish, while curved

Tel: 0845 070 69 63

cabinetry is also big news. Soft, rounded edges

Sigma 3 Kitchens Newport

help large, open-plan spaces flow from one area

Lower Dock Street (Inside George Street Furnishers)

to the next and add a sense of character to a more compact setting.

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Culverhouse Cross (just past B&Q), Cardiff, CF5 5TG

ISSUE EIGHT Cardiff Now APRIL 2015

Newport, NP20 1EG Tel: 0845 070 69 67

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PROPERTY

PENARTH HEIGHTS Whether you're a first time buyer or just looking for that next move,

S

Crest Nicholson can help you find the perfect home.

ituated a short walk from the town centre, Penarth

that has been popular since Victorian times, the area is

Heights is a mix of 2 bedroom apartments and 3 and

full of charm and character. Penarth has shops, a pleasure

4 bedroom houses for sale. This development of

pier, one of the region’s top country parks and so much

new homes in Penarth will breathe new life into this

more besides.

historic area whilst offering a touch of luxury for residents.

The capital’s sporting events, shops, bars, restaurants Like all our properties, these new homes in Penarth are

and more are also just a few minutes away via water bus

built to the highest specification, we ensure that your

or, if you’re feeling active, a short cycle or walk.

new home is designed to create the perfect environment for modern living. Penarth Heights is well placed with excellent transport links to the M4 and trains to London Paddington in two hours.

An aspirational outlook Looking over Cardiff Bay, these new homes in Penarth are a new focal point for the region. Located in a seaside town

Quote reference ‘Cardiff’

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ISSUE EIGHT Cardiff Now APRIL 2015

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CREST NICHOLSON Penarth Heights, Gibson Way, Penarth, CF64 1TA Tel: 02920 711357 penarthheights@crestnicholson.com www.crestnicholson.com

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NATURE NOTEBOOK

LIVING LAWNS If you’re sprucing up the garden this spring, make it wildlife friendly at the same time. The experts from The Wildlife Trust of South and West Wales share their tips here below.

O

ur own back gardens are often the place

strim it back and take off the cuttings you should start to

where we encounter wildlife most regularly.

see more and more flowers.

It will probably be the place where we first come across it whether it’s digging up

As you remove nutrients from the grassy area (by

worms (to add to that mud pie) or being engrossed in

strimming in late July/August and removing the cuttings)

the antics of ants. Children and adults alike all benefit

the aggressive grasses lose their hold and what takes

from being out in a garden and wildlife can benefit from

their place is a beautiful mix of flowers and delicate grass

these refuges.

fronds instead, bringing colour and life to your lawn.

The wonderful thing about a garden is that it can be a

This longer grass and high growing flowers will give

microcosm of large habitats, they often contain such

protection to reptiles in your garden and at the same

variety that a plethora of creatures and plants can

time provides food for pollinators.

benefit. Some shrubs, a small pond, flower beds and the compost bin all provide the perfect home for frogs,

If you really feel the need to have a cut lawn you can

butterflies, toads, hedgehogs, invertebrates, birds,

set it so that it cuts far higher and cut less often. This

fungi and so much more.

way the low growing creeping flowers such as Self Heal, Ground Ivy and Stichworts can establish themselves

This is the time of year (when the weather permits) that

and create a beautiful colour filled lawn that is good for

you hear the familiar hum of the lawnmower as thousands

wildlife and looks fantastic.

of people pull them out from their winter shelter and start the spring and summer pilgrimage round the garden.

If you want to do more for wildlife, why not become a Welsh Wildlife Hero? Make a pledge to feed birds in

14

Perhaps it is a slightly British obsession to have neat

your garden or plant wildflowers or if you're feeling a

bowling green lawns but very little wildlife will benefit

bit more adventurous, build (or buy) a bird or bat box to

from this.

provide a home or dig a pond.

Mowing the lawn obviously uses a lot of energy, both yours

Welsh Wildlife Heroes is a national campaign run by

and in fuel, so why not use less and let the flowers grow

Wildlife Trusts Wales and funded entirely by the money

instead? If you leave one area to go completely wild then

collected from the single-use carrier bag charge in The

you only need to mow it far later on in the season when

Co-operative food stores in Wales. For more information

the flowers have gone over and seeds have set. If you

visit http://www.wtwales.org/welshwildlifeheroes

ISSUE EIGHT Cardiff Now APRIL 2015

Antique & unusual furnishings and collectables in Cardiff Something for everyone

We boast 3 floors of unique stores offering antique furniture, period and contemporary, Fireplaces and Stoves, Garden Furniture, Matchbox & Corgis, Star Wars & film memorabilia, Clocks and Barometer’s, Re-upholstery work,bespoke kitchens, Militaria, books, crockery, porcelain, mirrors, giftware... and it goes on, visiting is a must!

Opening Times: Monday to Sunday 9.30am - 5.30pm • Ample Parking • On site Café

Penarth Road, Cardiff South Glamorgan, CF11 8TT

Tel: 0292 022 1085

www.thepumpingstation-cardiff.co.uk

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15

HEALTH & BEAUTY

REFRESH YOUR BODY MOISTURISE YOUR SKIN Soften and revitalise your skin this month with our top choices of moisturisers

CHILDS FARM

CRÈME DE LA MER

CLARINS

Hand & Body Lotion for

Ultra-light, velvet finish. This cooling gel

UV Plus Anti-Pollution

Silky Skin is suitable for all moisturiser is infused with a potent concentration skin, including sensitive

of the nutrient-rich Miracle Broth™ the heart

Protection SPF 50. The

and eczema prone skin

of Crème de la Mer’s profound powers of

powerful formula, with

and from newborns

transformation. It delivers the same look of

plant-powered multi-

upwards. Skin is kept

radiance, renewal and suppleness that made the

protection, is specifically

super moisturised thanks

original Crème de la Mer a legend, leaving skin

designed to preserve the

to shea and cocoa seed

deeply hydrated and refreshed.

beauty of all women.

£105.00

£32.00

butters whilst smelling deliciously of grapefruit and tea tree oil.

£3.99

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Day Screen, High

ISSUE EIGHT Cardiff Now APRIL 2015

BALANCE ME

L’ERBOLARIO

LANOLIPS

Enhance skin’s natural

Body Cream - an extremely soft cream which

Lanolips Intense Hand

radiance with our 100%

supports the skin in its fight against blemishes

Balm for Very Dry Hand

natural and best-selling

and premature ageing. The toning and softening

& Nails is a super-rich

face oil. Perfect for:

benefits of the Narcissus flower come from the

and intensive hand

Transforming dull,

extract, distilled water and lipo-soluble extract.

cream contains shea

dehydrated skin into

Also included is sweet almond oil, olive oil and oat

butter, cocoa seed

a radiant, dewy and

milk, alongside antioxidant Vitamin E and honey

butter, rose oil, vitamin

glowing complexion,

extract.

E, antioxidants and

plus creating a perfectly even tone by calming

£24.50

Lanolips’ exclusive Ultra-Pure Medical

areas prone to redness.

Grade Lanolin.

£30.00

£9.18 @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

Stockist Details: Childs Farm - www.childsfarm.com | Creme De La Mer - 0870 034 2566 - www.cremedelamer.co.uk | Clarins - 0800 036 3558 - www.clarins.co.uk | Balance Me - www.balanceme.co.uk | L’erbolario - www.erbolario.co.uk | Lanolips - www.lanolips.com

HEALTH & BEAUTY

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ISSUE EIGHT Cardiff Now APRIL 2015

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126 Crwys Road, CARDIFF, CF24 4NR

Telephone: 02920 390 999 www.mainehairstudio.co.uk

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ISSUE EIGHT Cardiff Now APRIL 2015

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FOOD & DRINK

RESTAURANT JAMES SOMMERIN The esplanade, penarth, cf64 3au

LAMB CAWL

James and Lousie would like to welcome you

Ingredients

water and bring to the boil

the their first restaurant, "Restaurant James

B 900g Lamb

slowly. (use enough water

Sommerin with Rooms" is situated on the Esplanade in Penarth.

The restaurant has the luxury of having panoramic views over the Severn Estuary which sets the scene for a very relaxing dining experience.

“We aim to create a dining experience our guests

(rump preferably)

B 50g Pearl Barley B 3-4 Carrots (sliced) B 2 Onions (Sliced) B 1 Swede or Turnip (peeled and chopped)

B 3 Leeks (chopped) B 700g Potatoes B small bundle of Thyme B 1 tsp Cumin B 1 Bay leaf

will not forget" Method Tel: 029 2070 6559 Email: info@jamessommerinrestaurant.co.uk www.jamessommerinrestaurant.co.uk

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ISSUE EIGHT Cardiff Now APRIL 2015

1 Trim any visible fat from the meat and cut into bite sized pieces, place in a pan with

so the meat is completely covered) 2 Add the pearl barley, carrot, onion and swede, bring back to the boil and add salt, pepper, thyme, bay leaf and cumin and simmer for 2 hours.

3 Add the potatoes and simmer for a further 20 minutes.

4 Add the leeks and simmer for a further 5-10 minutes and serve.

5 A lovely piece of warm crusty bread will compliment this dish beautifully.

FOOD & DRINK

THE WOLFsCASTLE COUNTRY HOTEL The Wolfscastle Country Hotel & Allt yr Afon Restaurant, a former vicarage nestling in the lush Mid Pembrokeshire countryside, is still known locally by its original name

G

"Allt yr Afon" ("Wooded Hill by the River").

uests enjoy excellent accommodation in

Popular with business and holiday travellers alike,

our twenty, recently refurbished, en-suite

we're within easy reach of the county's main towns,

bedrooms, fine food and fine wine at this

and in a great location for exploring the St. Davids

comfortable and relaxing hotel, which is

Peninsula, Preseli Mountains and attractions of South

ideally located for exploring the St. Davids Peninsula

Pembrokeshire. Hotel reception is always happy to offer

and Preseli Mountains. It's also within easy reach of

travel and holiday advice.

Haverfordwest and the Ferry to Rosslare from Fishguard.

We're a member of Welsh Rarebits, the gold collection Awarded Two AA Rosettes for culinary excellence,

of individually owned hotels of distinction. Our popular

the Wolfscastle Country Hotel is a Four Star (Visit

restaurant is open 7-days a week, year-round for lunch

Wales) country house hotel located in the lush Mid-

and dinner. Non-residents are always very welcome.

Pembrokeshire Countryside.

This beautiful hotel is renowned for it’s ambience, Lunch and Dinner are served in our stylish Brasserie

character, friendly atmosphere, comfortable bedrooms,

and Allt yr Afon Restaurant 7 days a week, to both

great service and delicious two AA Rosette awarded

residents and non-residents. Light Lunches are

dining.

available alongside our delicious a la carte menu.

Tel: 01437 741 225 We offer efficient, professional service in a relaxed and

info@wolfscastle.com

convivial atmosphere.

www.wolfscastle.com

Competition For your chance to win a two night bed & breakfast for two people, simply

Answer:

fill out the entry form with the correct answer to the following question:

Name:

What does the name Allt yr Afon mean?

Address:

Send your answers in a sealed, stamped, addressed envelope to: Wolfscastle CN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 2DP. Closing date for entries is 22nd April 2015. Terms & Conditions: Based upon availability, best available room to be allocated upon arrival. Cannot be combined with any other voucher or offer. No redeemable cash value. Ring the hotel directly to book on (01437) 741 225.

Tel: Email: @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

If you do not wish to receive information on forthcoming events, news and offers from Wolfscastle Country Hotel please tick this box

23

motoring

VOLVO CARS CARDIFF Volvo Cars Cardiff is a family run business that has been in operation in the local area since 2010 and who are very proud to have become the Volvo main dealer for this area.

V

olvo Cars Cardiff has continued to provide outstanding levels of service. All of our vehicles are matched with a comprehensive after sales process, which provides outstanding service to customers in Cardiff, Newport

and the surrounding areas.

Volvo trained technicians, genuine Volvo parts and keen simple

From the moment you step into the dealership we hope you will

pricing. we provide a while you wait service in our comfortable

be impressed with our bright, modern showroom which gives

waiting area. Our showroom’s waiting area is family friendly and

customers the chance to take a look at our wide range of the

offers free Wi-fi and hot drinks.

latest Volvo models as well as an opportunity to use the latest interactive touch-screen technology.

In addition, Volvo Cars Cardiff has a Volvo Approved Accident

We also have an extensive range of used cars to choose from with

offer the highest standard of quality on all accident repairs that

many special offers available. Our facilities also include a Service

come with a comprehensive 3-year workmanship guarantee.

Department, Accident Repair Centre and Parts Department.

Our second to none Service Department offers the benefit of

24

ISSUE EIGHT Cardiff Now APRIL 2015

Repair Centre, We are the proud holders of BSI Kitemark. We

We would like to welcome you to Volvo Cars Cardiff, Penarth Road Cardiff. We look forward to seeing you soon.

Open seven days a week | Join us on social media

Quality Used Cars at Trade Prices in Cardiff and Caerphilly, South Wales With an extensive range of second hand cars featuring most makes and models, Evolution Cars can provide the right car at the right price.

With so much choice on second hand cars why go anywhere else?

Get the best prices and widest choice on quality used cars in Cardiff and Caerphilly, contact us today! Honesty, integrity and fairness are important values we apply in trying to help you take the risk out of buying your next car in what can be a very difficult market. Thats why we only stock cars that are all HPI checked, have long MOT’s and in most cases service histories. A small Deposit can be made at anytime to hold a vehicle (non-refundable) this will insure the vehicle is available if you are travelling long distance. We offer a wide range of services including Used Vehicle Sales, Servicing & MOT.

www.evolution-cars.co.uk

Cardiff

029 2048 4799

Unit 1 Ipswich Road, Cardiff, South Glamorgan, CF23 9AQ

Caerphilly

029 2086 1437

Trethomas Service Station, Newport Road, Trethomas, Caerphilly, CF83 8BY

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CARDIFF WALK

Start / Finish: The walk starts/ends at points A or B (see map) Public Transport: Abergavenny has a railway station and bus station that serve many towns and villages. Please check current timetables.

Parking: There is a car park at starting point B. O/S Maps: Landranger 161/Explorer Map - Outdoor Leisure 13 Distances: 10 miles from Point A (5 hrs). 5 miles from Point B (3 hrs).

Terrain: Sugar Loaf rises to 1955 feet. It is a mountain and needs to be respected. Wind, low cloud, heavy rain, ice and snow, thunder-storms and extreme temperatures should be avoided.

Also, it is sensible not to walk alone. This is a beautiful walk with stunning scenery and views but is not suitable for pushchairs and wheelchairs. The top is rugged and involves a short climb.

There is a flatter low-level option – see map. Boots are essential and poles are useful.

1: From A at the Bus Station, turn right along Cross Street,

on the short walk from point B, you will return to this point

up the High Street past Market Hall with its landmark Green

later. (Those preferring to take the low level route need to

Tower and on through the shopping area to Frogmore

go straight on to point 6 then turn left.

street. Turn right along Park Road then left up Pen-Y-Pound.

4: Turn right for the final ascent of the Sugar Loaf. Where the

At the 4 way junction, take the Hill Road to the cross-roads,

path forks again, turn right up a helicoidal route to the Sugar

left along Chain Road, right up Llywyn Du to car park at B.

Loaf’s summit with panoramic views over the Ewyas Valley

2: Take the footpath signed Porth-y-Parc. Look for Sugar

and Black Mountains to the north. Notice tough and thorny

Loaf ahead of you. Enter the National Trust Parc Lodge.

trees and shrubs above the 1000’ ft snowline. On reaching the

Cross the stile and walk through the old gnarled oak trees.

summit, note that your return route leaves from the same point.

This mountain route has been used for centuries. Take the

5: The trig-point is 1955 feet OD. Hay-on –Wye and the Black

right fork. You will lose sight of Sugar Loaf but will see the

Mountains are to the north, Skirrid is to the east. To the west

old sunken track to your left. At the major fork, go left and

the view extends towards Brecon and its Beacons and south is

follow the trees up to the woodland sheepfold.

Abergavenny - guarded by Blorenge. Before you leave the top,

3: Cross the stiles and walk up the tree-lined track with

glance down the slope and your route is mapped out below. It

Sugar Loaf poking its head over horizon. Follow the well-

drops down the rocky slopes of Sugar Loaf in a south-westerly

worn track with Skirrid to the right. Cross the ancient bank

direction then curves south towards Abergavenny, following

and ditch. Shortly there is a cross-roads. (Note: If you are

an ancient bank with two ditches for about ½ mile.

6: This is where the low-level route, that avoided the summit, joins in and where those on Route B need to turn left, cross to point 4 then retrace the outward route back down to the car park marked B. Main Walk: When you get back to the tree-level, the track splits near lots of lumpy ground – the remnants of stone quarrying. Turn left and follow the track round the edge of an oak woodland. At the wide grass track turn left again.

On reaching the fenced paddock, bear right. Follow this grass path down to the lane.

7: Turn left along the lane and left again to the hairpin bend. Follow the Pentre Lane round to right for a mile to the cross-roads at Llywyn Du. 8: Turn right down Pentre Road and fork left down Chapel Road.

9: Cross to the roads leading to Abergavenny Castle (worth exploring) then return to the Car Park and Bus Station where the walk ends.

10: Those who arrived by train, walk uphill to Railway Station.

Written and Illustrated by Glynis Dray

A Taste of THE Sugar Loaf 26

ISSUE EIGHT Cardiff Now APRIL 2015

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27

CARDIFF PAST

Cadw launches inspired campaign with 50,000 Lego bricks in one blockbuster video A time-lapse video that shows 50,000 Lego pieces rise from a worktable to create a Welsh castle has been released to launch Cadw’s ‘Pack your Imagination’ campaign.

sites have also been created and are available for visitors to have a go at building on site. Instructions and guides are also available on Cadw’s website for families to play at home.

Ken Skates, Deputy Minister for Culture, Sport and Tourism, said: “Cadw sites have been a source of

The campaign aims to encourage visitors to Welsh historic

inspiration throughout the ages, and this video

sites this spring, and to create models and artwork

is yet another way of promoting our fascinating

inspired by their own experience.

monuments to different audiences.

The model of Rhuddlan Castle, featured in the video, took

“Encouraging people to get involved in heritage in

six weeks to create, was made with 50,000 Lego pieces

new ways will ensure Wales’s fascinating stories are

and was constructed by retired Illinois doctor Bob Carney.

kept alive and passed on to future generations.”

Cadw, the Welsh Government’s historic environment

Mr Carney is currently creating a model of Caernarfon

service,

Castle which will use around 60,000 bricks. The model will

teamed

up

with

the

72-year-old

former

dermatologist from Decatur, IL to create the Rhuddlan

be displayed at a Chicago Lego exhibition this summer.

model, which was his 146th replica of a European castle made using only Lego elements.

Speaking about his love of Welsh history, Mr Carney said: “I’ve been interested in castles since I was a child.

While building the 6x6, 6 high construction, Mr Carney took

When I decided to start modelling castles using Lego

around 2,500 images which have now been condensed

in 1986, I started considering possible projects and

into a short time-lapse film available on Cadw’s YouTube

the castles of Wales came to the top as the best in

channel.

the world.”

Cadw has launched a competition as part of the campaign

This May, Mr Carney, and his wife Judy, will embark on a

asking families to have a go at building their favourite

mammoth tour of the historic sites of Wales and England.

castle, out of any material they like, and Mr Carney will

They’ll travel more than 2,700 miles to visit 74 historic

judge entries and present prizes to winners when he

sites over just 23 days.

visits Wales for the first time this May. Cadw’s ‘Pack your Imagination’ campaign will also see educational Lego road shows take place at Caerphilly and Conwy castles on the 7, 9 and 10 April, a series of how-to

Cadw’s marketing campaign will support Visit Wales’s ‘Have you Packed for Wales’ campaign, which launched in Wales and

videos released on Cadw’s website and the creation of a

across the UK on 1 March. To find out more about Cadw’s ‘Pack

Lego art exhibition which will tour Cadw sites across Wales.

your Imagination’ campaign, to submit your creations and to

Mini Lego models inspired by seven of Wales’s most iconic

28

MORE INFORMATION

ISSUE EIGHT Cardiff Now APRIL 2015

find out more about the Lego road shows, visit www.cadw.wales.gov.uk.

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

29

EDUCATION

TUITION TIPS Ok, everybody knows that children reap huge rewards from focusing on their studies at school but not everybody understands that effective studying starts at an early age.

>>

30

ISSUE EIGHT Cardiff Now APRIL 2015

To unlock your child’s potential, contact your local Instructor for a free assessment.

Cardiff Cyncoed Study Centre Tina Vincent 07906 760 895 or 02920 639195 cardiffcyncoed@kumoncentre.co.uk

Places still available in Monday & Thursday after school and Saturday morning classes

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

31

EDUCATION

A

nd it isn’t just academic

that schoolwork. Let’s take a look

achievements that they

at some of them:

acquire from improved study skills. So where

can you help?

Helping with Homework Rather than pushing your child to gain fabulous grades, encourage

First, you need to look realistically

them to take responsibility for

at your child’s potential. There

completing their homework to the

may be a discrepancy between

best of their ability.

the effort that they put into their work and what they achieve. This

Set a time and place

may prove frustrating and at this

Find out when is the best time for

point, they need your support and

your child to complete homework

reassurance.

and devote that time into your daily or weekly schedule. For example,

Your efforts will not be in vain

children may find it easier to

though, as with this sympathetic

concentrate early in the evening

input your child will gain a set of

just after dinner on a day when

skills and qualifications that they

they are not committed to any after

will take with them into adulthood.

school clubs. Try and find out what time they are able to concentrate

There are many ways to help your son or daughter focus more on

32

ISSUE EIGHT Cardiff Now APRIL 2015

best. Also, find a quiet place to

>>

CARDIFF & CYNCOED TUTORS

Jungle Music is a unique early childhood program specifically designed for children aged 6 months to 31/2 years.

• Primary to A Level • Common Entrance • • Professional Face-to-Face Tuition • All Subjects • • All Boards • IB and WIB •

Jungle Music provides an abundant curriculum of diverse, sensory-based musical activities that will stimulate and enhance fundamental skills, senses and abilities in your child. The programme has been created by musicans, movement specialists and early childhood educators to harness and maximise the spectrum of benefits that music provides. Jungle Music provides a wonderful opportunity for one-on-one bonding for you and your child in a fun learning environment. Jungle Music classes are divided into three age categories:

Tel: 0783 7710 829

For more information call now or visit our website

www.cardiffandcyncoedtutors.co.uk Email: ailsa61@btinternet.com

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

33

EDUCATION

Schedule the homework Rather than contend with a mountainous session where a week’s homework is completed in one night, take time to review your child’s homework and plan small climbs over a number of nights. This way, children gain a more positive approach. They’re not climbing Everest on a weekly basis.

work away from any distractions. A kitchen

Show an Interest

table, desk or local library are not comfort

Expressing an interest in your child’s

zones, but for effective working they beat

homework

sprawling across the living room floor. And

encouragement. Aim to offer guidance and

once your child has found a good place,

support rather than supplying the answers.

is

a

genuine

sign

of

study at the same spot each time.

Encourage your child to read Organise the homework

As part of the weekly homework, most

To avoid hunting for a pencil for half

schools put an emphasis on reading.

an hour, keep a small ready supply of

By buying or borrowing a wide variety

stationery items to hand and file loose

of books you can tempt your child into

bits of work away in a homework file.

reading.

Avoid distractions

Extra help for children

Yes that means turning off the TV!

with learning disabilities

Background

good

But what do you do if you see that your

motivational tool, if the volume is low.

child is struggling to keep on top of their

Phone calls and visits from friends should

studies? It may need some investigation.

be taken after your child’s homework is

There may be a gap between your child’s

finished.

learning potential and what they actually

music

can

be

a

understand.

Start with the difficult stuff With the mind fresh, your child will be able

They may be progressing at a slow pace

to cope better with the more braintaxing

or show signs of an uneven pattern of

subjects. Once these are filed away, the

development. Remember: there are many

focus can be on more enjoyable, easier work.

forms of learning disability: it’s important to pinpoint the exact problem before seeking

Assess the benefits of

a remedy. If you suspect that your child

studying in small groups

may have a learning disability contact your

This can be useful for some children, but

school for testing and evaluation.

it requires regular monitoring to avoid idle non-work related chatting.

34

ISSUE EIGHT Cardiff Now APRIL 2015

By Amelia Hanson

Aim to offer guidance and support rather than supplying the answers

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

35

SENIOR LIVING

GET MOVING Looking to try a different way to keep fit, but don't know your Gyrotonic from your Tai Chi? We lead you through some of the most popular exercise classes.

Aerobic and step classes

Tai Chi is a low-intensity Chinese martial art and is

Aerobics classes, which are generally a high or low-impact

excellent for improving strength, balance and postural

workout to set music, allow you to exercise at your own

control. It has even been shown to help prevent falls.

level to improve your cardiovascular fitness and flexibility.

Yoga Aqua aerobics is the same as aerobics, albeit in

Most yoga styles are rooted in Hatha yoga, which

the shallow end of the pool. As your body weight is

focuses on developing control through different poses.

supported by the water, the impact is reduced, so it’s

Viniyoga (also known as vinyasa) is probably the most

ideal for those with joint problems, exercise newcomers

gentle form of yoga, focusing on co-ordinating breathing

or those who are overweight.

with movement, it’s an excellent choice for beginners.

Pilates

Gyrotonic

Pilates is a form of strength and flexibility training open

A favourite of Madonna and Gwyneth Paltrow, Gyrotonic

to anyone, no matter how fit they are, which helps to

is a cross between swimming, ballet, gymnastics,

promote physical and mental wellbeing it’s also a huge aid

Pilates and yoga. The Gyrotonic Expansion system uses

for physical awareness, improving posture, circulation and

rotating discs and weighted pulleys to create variable

balance. By training the core abdominal and back muscles,

resistance via ropes and straps. The machines work the

it helps to stabilise your torso and allows your entire body

muscles and ligaments in circular fluid movements and

to move freely. For people who are more sedentary than

help to stretch and strengthen the muscles. Gyrotonic

most, Pilates is a gentle, non-impact exercise.

originated as a form of rehabilitation and the low-impact rhythmic movements can be beneficial for those with

Martial arts

arthritis, back pain or those recovering from an injury.

Don’t assume that martial arts classes are only for budding Bruce Lees: they have a wide range of benefits

toning classes

such as improved muscle toning, better flexibility and

Toning classes can come under a variety of names,

co-ordination.Karate involves a variety of techniques,

including body pump and body sculpt. Some concentrate

but some may be a little extreme, as it often demands

on specific areas of the body such as the legs, bottom and

physical contact.The same goes for other martial

stomach. There are also stability classes using fitness balls

arts such as Aikido or Tae Kwon Do, although they’re

(which look like giant beach balls). Don’t be put off: they’re

great ways to keep fit and classes often boast a great

used to strengthen the muscles that maintain good

communal spirit. Many modern gyms feature boxercise

posture – and they work surprisingly well.

or kick-boxing classes, which are a step down from

36

the hard-core martial arts and are a good potential

For more information please visit

stepping stone.

www.ageuk.org.uk

ISSUE EIGHT Cardiff Now APRIL 2015

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37

WHAT’S on

JOIN CARDIFF BLUES FOR LADIES DAY! Cardiff Blues face Zebre in the last Guinness PRO12 game of the season at BT Sport Cardiff Arms Park on Saturday, May 16 (kick-off 3pm) – and the ladies of the region are invited to come along and enjoy a special day with the Blues!

T

he rugby union side will be swapping lineouts for

Anscombe among their ranks – look for a winning finish

lipstick and mauls for make-up before the game as

to the campaign.

the region hosts its successful annual Ladies Day.

Rhys Blumberg, Head of Sales & Marketing at Cardiff

Female rugby fans are being offered a unique match

Blues, said: “Our annual Ladies Day is becoming a key

day experience as Cardiff Blues take on the Italian side

date in our rugby calendar and we are hoping that

with an exclusive ladies marquee open on the day.

women from right across our region join us once

Women can purchase tickets for £30 – or £15 for Season

more for a special day at BT Sport Cardiff Arms Park.

Ticket holders at Blues – and will be given the chance to

“The exclusive VIP marquee gives ladies the chance to

meet Cardiff Blues players, enjoy welcome drinks and

not only mingle with and meet some of our star players

canapés, pamper themselves and enjoy live music in

but also a great setting to relax with friends and family

the VIP ladies area from 1pm.

before enjoying the fixture with our Italian visitors.

There will be photo opportunities on the day with the rugby

“Our Ladies Day is always a very popular event and

stars and also a competition for the best dressed – with

so we would urge anyone interested to book up and

fantastic prizes to be won, including flights from City Jet.

join us at the home of Cardiff Blues as we bring the

Then from 3pm you can sit back and watch all the action

curtain down on the season.”

unfold as Cardiff Blues – who boast the likes of Wales

For more information on Ladies Day at BT

captain Sam Warburton and international team-mates

Sport Cardiff Arms Park call 02920 302030

Gethin Jenkins, Alex Cuthbert, Cory Allen and Gareth

or visit www.cardiffblues.com

Competition For your chance to win four tickets to Ladies Day at BT Sport Cardiff Arms Park on Saturday 16th May, simply fill out the entry form with the correct

Answer: Name:

answer to the following question:

Who is the captain of Wales who also plays for Cardiff Blues?

Send your answers in a sealed, stamped, addressed envelope to: Cardiff Blues CN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 2DP. Closing date for EIGHT entries is 22nd April 2015.

ISSUE

38

Cardiff Now APRIL 2015

Address: Tel: Email:

If you do not wish to receive information on forthcoming events, news and offers from Cardiff Blues please tick this box

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

39

WHAT’S ON

APRIL Friday 3rd Shalamar St David’s Hall The Hayes Cardiff CF10 1AH www.stdavidshallcardiff.co.uk Cost: £25 - £50 Friday 3rd – Sunday 12th Mermaid Quay Easter Music Festival Mermaid Quay Cardiff www.mermaidquay.co.uk Cost: Free Saturday 4th St Mary Street Market St Mary Street Cardiff www.visitcardiff.com Cost: Free Sunday 5th Lee ‘Scratch’ Perry and his Band Banking Hall Portland House 113-116 Bute Street Cardiff Bay CF10 5EQ www.portlandhousecardiff.com Cost: £20 Tuesday 7th - Sunday 12th Lord of the Dance: Dangerous Games St David’s Hall The Hayes Cardiff CF10 1AH www.stdavidshallcardiff.co.uk Cost: £33 - £43.50

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ISSUE EIGHT Cardiff Now APRIL 2015

Wednesday 8th – Saturday 11th Terry Pratchett’s Witches Abroad Gate Arts Centre Keppoch Street Roath CF24 3JW www.monstrousptc.com Cost: £8 Conc. £6 Wednesday 8th – Saturday 11th Cirkopolis Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL www.ticketlineuk.com Cost: £25 - £28 Friday 10th Banff Mountain Film Festival New Theatre Park Place Cardiff GF10 3LN www.newtheatrecardiff.co.uk Cost: £13 Saturday 11th SWN Festival 2015 April Various venues across Cardiff City Contact: swnfest.com/tickets/ Cost: £25 or 14-17 year olds: £12 St Mary Street Market St Mary Street Cardiff www.visitcardiff.com Cost: Free Saturday 11th – Sunday 12th National Theatre Connections Festival Sherman Theatre

Senghennydd Road Cathays Cardiff CF10 1NS www.shermancymru.co.uk Cost: Day pass £15 or £5 per performance Tuesday 14th Capital City Jazz Orchestra St David’s Hall The Hayes Cardiff CF10 1AH www.stdavidshallcardiff.co.uk Cost: £13.50 Tuesday 14th & Wednesday 15th Stick Man Sherman Theatre Senghennydd Road Cathays CF10 1NS www.shermancymru.co.uk Cost: £8 Tuesday 14th – Saturday 18th The Curious Incident of the Dog in the Night-Time Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL www.wmc.org.uk Cost: £20 - £47 Wednesday 15th April – 9th May Sally Moore: Creature Comforts Martin Tinney Gallery 18 St Andrews Crescent Cardiff CF10 3DD www.artwales.com Cost: Free

>>

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41

WHAT’S ON

Friday 17th G4 Sherman Theatre Senghennydd Road Cathays Cardiff CF10 1NS www.shermancymru.co.uk Cost: £32.50 Steve Howe St Donat’s Art Centre Llantwit Major S. Glamorgan CF61 1WF www.stdonats.com Cost: £21.50 Friday 17th & Saturday 18th Godspell New Theatre Park Place Cardiff GF10 3LN www.newtheatrecardiff.co.uk Cost: £13.50 - £32 Friday 17th – Sunday 19th RHS Flower Show Cardiff Bute Park Castle Street Cardiff CF10 3RB www.rhs.org.uk Cost: £7.50 - £12 Saturday 18th St Mary Street Market St Mary Street Cardiff www.visitcardiff.com Cost: Free Monday 20th – Saturday 25th Return to the Forbidden Planet New Theatre

42

ISSUE EIGHT Cardiff Now APRIL 2015

Park Place Cardiff GF10 3LN www.newtheatrecardiff.co.uk Cost: £12 - £22 Tuesday 21st Ben Howard Motorpoint Arena Mary Ann Street Cardiff CF10 2EQ Contact: 029 2022 4488 Cost: £27.50 Tuesday 21st – Saturday 25th Mermaid Sherman Theatre Senghennydd Road Cathays Cardiff CF10 1NS www.shermancymru.co.uk Cost: £12 - £25 Thursday 23rd Will Barnes’ Inspector Gadjo Band Café Jazz 21 St Mary Street Cardiff CF10 1PL www.cafejazzcardiff.com Cost: £6 Saturday 25th Teddy Bears Picnic IKEA Ferry Road Grangetown Cardiff Contact: 02920 335016 Cost: £6 St Mary Street Market St Mary Street Cardiff

www.visitcardiff.com Cost: Free Take Flight for Heaven Cardiff Polyphonic Choir St German’s Church Adamstown Cardiff CF24 0LA Contact: 01179 146559 Cost: £12 or Children £5 Sunday 26th Die Walkure (Act III) Concert Performance Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL www.wmc.org.uk Cost: £14.50 - £53.50 Monday 27th Bruce Forsyth Entertains New Theatre Park Place GF10 3LN www.newtheatrecardiff.co.uk Cost: £28 - £40 Tuesday 28th Peter Pan Goes Wrong New Theatre Park Place Cardiff GF10 3LN www.newtheatrecardiff.co.uk Cost: £10 - £27.50 Wednesday 29th Disney Magical Ice Festival Motorpoint Arena Mary Ann Street Cardiff CF10 2EQ Contact: 029 2022 4488 Cost: £22.50

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ISSUE EIGHT Cardiff Now APRIL 2015