CARDIFF
N W April 2015
issue eight
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
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ISSUE EIGHT Cardiff Now APRIL 2015
CONTENTS Cardiff Now 2nd Floor, Richardson House, 24 New Street, Worcester. WR1 2DP 01905 723011 www.pw-media.co.uk
˝with so many possibilities for your entryway makeover which will you choose?˝ AMELIA HANSON
ADVERTISE
Emma Cox Tel: 01905 727908 emma@pw-media.co.uk Alison Jones Tel: 01905 727907 ali@pw-media.co.uk Suzie Scott Tel: 01905 727904 suzie@pw-media.co.uk
Editor
Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk
LOCAL Editor
Jill Warren jill@pw-media.co.uk
DESIGN
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When it comes to selecting entryway decor, there are many possibilities for this inviting space.
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Paul Blyth
CONTRIBUTORS
Glynis Dray Amelia Hanson
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COMPETITION WINNERS
£100 worth of Shopping Vouchers L. Cary, Cardiff
ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Cardiff Now magazine your name and address may be forwarded to the host of said competition.
If you’re sprucing up the garden this spring, make it wildlife friendly at the same time.
Kitchen design trends for 2015
16
Soften and revitalise your skin this month.
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CONTENTS
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22
LAMB CAWL
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Find out more about Volvo Cars Cardiff
APRIL 2015
ISSUE EIGHT
34 28
Cadw launches inspired campaign with 50,000 Lego bricks in one blockbuster video
36 ISSUE EIGHT Cardiff Now APRIL 2015
38
join cardiff blues for ladies day
effective studying
4
a taste of the sugar loaf
Looking to try a different way to keep fit, but don't know your Gyrotonic from your Tai Chi?
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home & garden
A fresh coat of paint, a new piece of artwork, a bench, a table, lighting or even a new door, with so many possibilities for your entryway makeover which will you choose?
A GRAND ENTRANCE The entryway of your home is the first area seen by your guests. It welcomes them to your dwelling, and it welcomes you each time you walk through the front door.
W
hen it comes to selecting entryway decor, there are many possibilities for this inviting space. Let's explore a range of ideas that will help create a grand entrance at home.
We already explored ways to refresh your living room with exciting fabrics and colours in our March issue, so now it's time to take a look at the entryway. It's important to have a theme in mind before hitting the shops (or your bank account), although you don't necessarily need to have the entire concept planned out as you can always start with something as simple as the colour scheme. Here are a few things to consider and get those creative juices flowing.
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ISSUE EIGHT Cardiff Now APRIL 2015
>>
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home & garden
Pendant lights can be used to set a stylish tone
Use an eclectic mix of small pictures to express who you are
Purpose
are three popular furniture choices
whether you’re going for a modern
Begin your entryway makeover by
for the entryway. Once again, what
look, an ornate feel or an earthy vibe.
defining the needs of your space.
you add to your entryway will depend
Will this area of your home help you
on the amount of space you have
Accessories
organise your belongings? Perhaps
available. For example, larger areas
Don’t forget about the icing – those
your entryway will be a display area– a
can accommodate substantial pieces
accessories and special touches that
haven for art and creative vignettes.
like a chest of drawers. If you’re
really help your space come together!
Maybe your entryway will be a little bit
pressed for space, consider a floating
In fact, your entryway may already hold
of both. If you need a place to stash
table, which conveniently mounts
the basics. Perhaps your makeover
items such as keys, shoes and a purse,
on the wall, freeing up floor space
will consist of filling in the gaps with a
there’s no reason why your entry can’t
underneath for shoes.
few flourishes like pendant lighting as there’s nothing like a grand light (or
be stylish as well as practical. A slender table is an ideal choice for Artwork
small entryways. Even with limited
When it comes to specific decor ideas
space, you can still choose colours
Then there are the practical details,
begin with the artistic possibilities
and furnishings that make a big
like a place to put your wet and muddy
your entryway holds. No matter how
impact.
boots during the winter - how about a boot tray? An entry rug can set a
big or small, your entry likely gives
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two) to set a stylish tone.
you some wall space to work with.
Do you ever leave the house in a
strong foundation for your home and
Even if your entryway is nothing
hurry? Sometimes you need a place
make a big first impression. As the
more than a gallery, enjoy this area
to sit while rummaging through
entryway is a high-traffic area, just
of your home to the fullest. One work
your purse for keys, a place to zip
make sure you select a rug that is as
of art speaks volumes, but so does
up those boots or tie your laces. An
durable as it is stylish.
a gallery-style collection of framed
entryway chair provides an ideal spot
pieces. Although there’s no rule that
to regroup before heading out or a
A fresh coat of paint, a new piece of
says your art has to be framed, you
place to crash and take a deep breath
artwork, a bench, a table, lighting
could always hang items that conjure
at the end of a long day. Benches
or even a new door, with so many
up a special memory.
are a popular seating choices for
possibilities
the entryway. Not only will a bench
makeover which will you choose?
Furnishings
save you space, this piece can help
Console tables, benches and stools
cement the style of your entry,
ISSUE EIGHT Cardiff Now APRIL 2015
for
your
entryway
By amelia hanson
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Tel: 02920 734 573
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home & garden
KITCHEN DESIGN TRENDS FOR 2015
FROM SIGMA 3 KITCHENS
With its smooth, matt finish Roxbury from Sigma 3 Kitchens is ideal for the busy family. Pictured here in Basalt and Mussel grained, Roxbury is available in several earthy tones that create warmth, while curved base units can be incorporated into its design for a unique finish.
C
lassic styles are not without their trends too, with painted kitchens in muted shades such as powder blue, grey and stone all being popular.
Grey is the latest must-have colour in kitchen design, perhaps unsurprisingly as it works so
Trends in kitchen cabinetry, materials, finishes and colours are changing to suit our lifestyles, with natural wood grains, high gloss finishes and bold splashes of colour all being on trend for the contemporary setting in 2015.
well as a way of adding warmth and softness to any-sized kitchen. Grey can also be combined with a strong accent colour for accessories
SIGMA 3
and splash backs for an individual touch in the
Sigma 3 Cardiff
contemporary kitchen or to add a modern twist
Culverhouse Cross, 485 Cowbridge Road West
on a classic style. Handleless cabinetry is growing increasingly popular among consumers looking to create a
Tel: 0845 070 69 61 Sigma 3 Kitchens Cardiff Newport Road, 2 The Design Quarter Colchester Avenue (opp. Sainsbury's), Cardiff, CF23 9AN
streamlined, ultra-modern finish, while curved
Tel: 0845 070 69 63
cabinetry is also big news. Soft, rounded edges
Sigma 3 Kitchens Newport
help large, open-plan spaces flow from one area
Lower Dock Street (Inside George Street Furnishers)
to the next and add a sense of character to a more compact setting.
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Culverhouse Cross (just past B&Q), Cardiff, CF5 5TG
ISSUE EIGHT Cardiff Now APRIL 2015
Newport, NP20 1EG Tel: 0845 070 69 67
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PROPERTY
PENARTH HEIGHTS Whether you're a first time buyer or just looking for that next move,
S
Crest Nicholson can help you find the perfect home.
ituated a short walk from the town centre, Penarth
that has been popular since Victorian times, the area is
Heights is a mix of 2 bedroom apartments and 3 and
full of charm and character. Penarth has shops, a pleasure
4 bedroom houses for sale. This development of
pier, one of the region’s top country parks and so much
new homes in Penarth will breathe new life into this
more besides.
historic area whilst offering a touch of luxury for residents. The capital’s sporting events, shops, bars, restaurants Like all our properties, these new homes in Penarth are
and more are also just a few minutes away via water bus
built to the highest specification, we ensure that your
or, if you’re feeling active, a short cycle or walk.
new home is designed to create the perfect environment for modern living. Penarth Heights is well placed with excellent transport links to the M4 and trains to London Paddington in two hours. An aspirational outlook Looking over Cardiff Bay, these new homes in Penarth are a new focal point for the region. Located in a seaside town
Quote reference ‘Cardiff’
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ISSUE EIGHT Cardiff Now APRIL 2015
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CREST NICHOLSON Penarth Heights, Gibson Way, Penarth, CF64 1TA Tel: 02920 711357 penarthheights@crestnicholson.com www.crestnicholson.com
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NATURE NOTEBOOK
LIVING LAWNS If you’re sprucing up the garden this spring, make it wildlife friendly at the same time. The experts from The Wildlife Trust of South and West Wales share their tips here below.
O
ur own back gardens are often the place
strim it back and take off the cuttings you should start to
where we encounter wildlife most regularly.
see more and more flowers.
It will probably be the place where we first come across it whether it’s digging up
As you remove nutrients from the grassy area (by
worms (to add to that mud pie) or being engrossed in
strimming in late July/August and removing the cuttings)
the antics of ants. Children and adults alike all benefit
the aggressive grasses lose their hold and what takes
from being out in a garden and wildlife can benefit from
their place is a beautiful mix of flowers and delicate grass
these refuges.
fronds instead, bringing colour and life to your lawn.
The wonderful thing about a garden is that it can be a
This longer grass and high growing flowers will give
microcosm of large habitats, they often contain such
protection to reptiles in your garden and at the same
variety that a plethora of creatures and plants can
time provides food for pollinators.
benefit. Some shrubs, a small pond, flower beds and the compost bin all provide the perfect home for frogs,
If you really feel the need to have a cut lawn you can
butterflies, toads, hedgehogs, invertebrates, birds,
set it so that it cuts far higher and cut less often. This
fungi and so much more.
way the low growing creeping flowers such as Self Heal, Ground Ivy and Stichworts can establish themselves
This is the time of year (when the weather permits) that
and create a beautiful colour filled lawn that is good for
you hear the familiar hum of the lawnmower as thousands
wildlife and looks fantastic.
of people pull them out from their winter shelter and start the spring and summer pilgrimage round the garden.
If you want to do more for wildlife, why not become a Welsh Wildlife Hero? Make a pledge to feed birds in
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Perhaps it is a slightly British obsession to have neat
your garden or plant wildflowers or if you're feeling a
bowling green lawns but very little wildlife will benefit
bit more adventurous, build (or buy) a bird or bat box to
from this.
provide a home or dig a pond.
Mowing the lawn obviously uses a lot of energy, both yours
Welsh Wildlife Heroes is a national campaign run by
and in fuel, so why not use less and let the flowers grow
Wildlife Trusts Wales and funded entirely by the money
instead? If you leave one area to go completely wild then
collected from the single-use carrier bag charge in The
you only need to mow it far later on in the season when
Co-operative food stores in Wales. For more information
the flowers have gone over and seeds have set. If you
visit http://www.wtwales.org/welshwildlifeheroes
ISSUE EIGHT Cardiff Now APRIL 2015
Antique & unusual furnishings and collectables in Cardiff Something for everyone
We boast 3 floors of unique stores offering antique furniture, period and contemporary, Fireplaces and Stoves, Garden Furniture, Matchbox & Corgis, Star Wars & film memorabilia, Clocks and Barometer’s, Re-upholstery work,bespoke kitchens, Militaria, books, crockery, porcelain, mirrors, giftware... and it goes on, visiting is a must! Opening Times: Monday to Sunday 9.30am - 5.30pm • Ample Parking • On site Café
Penarth Road, Cardiff South Glamorgan, CF11 8TT
Tel: 0292 022 1085
www.thepumpingstation-cardiff.co.uk
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HEALTH & BEAUTY
REFRESH YOUR BODY MOISTURISE YOUR SKIN Soften and revitalise your skin this month with our top choices of moisturisers
CHILDS FARM
CRÈME DE LA MER
CLARINS
Hand & Body Lotion for
Ultra-light, velvet finish. This cooling gel
UV Plus Anti-Pollution
Silky Skin is suitable for all moisturiser is infused with a potent concentration skin, including sensitive
of the nutrient-rich Miracle Broth™ the heart
Protection SPF 50. The
and eczema prone skin
of Crème de la Mer’s profound powers of
powerful formula, with
and from newborns
transformation. It delivers the same look of
plant-powered multi-
upwards. Skin is kept
radiance, renewal and suppleness that made the
protection, is specifically
super moisturised thanks
original Crème de la Mer a legend, leaving skin
designed to preserve the
to shea and cocoa seed
deeply hydrated and refreshed.
beauty of all women.
£105.00
£32.00
butters whilst smelling deliciously of grapefruit and tea tree oil.
£3.99
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Day Screen, High
ISSUE EIGHT Cardiff Now APRIL 2015
BALANCE ME
L’ERBOLARIO
LANOLIPS
Enhance skin’s natural
Body Cream - an extremely soft cream which
Lanolips Intense Hand
radiance with our 100%
supports the skin in its fight against blemishes
Balm for Very Dry Hand
natural and best-selling
and premature ageing. The toning and softening
& Nails is a super-rich
face oil. Perfect for:
benefits of the Narcissus flower come from the
and intensive hand
Transforming dull,
extract, distilled water and lipo-soluble extract.
cream contains shea
dehydrated skin into
Also included is sweet almond oil, olive oil and oat
butter, cocoa seed
a radiant, dewy and
milk, alongside antioxidant Vitamin E and honey
butter, rose oil, vitamin
glowing complexion,
extract.
E, antioxidants and
plus creating a perfectly even tone by calming
£24.50
Lanolips’ exclusive Ultra-Pure Medical
areas prone to redness.
Grade Lanolin.
£30.00
£9.18 @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
Stockist Details: Childs Farm - www.childsfarm.com | Creme De La Mer - 0870 034 2566 - www.cremedelamer.co.uk | Clarins - 0800 036 3558 - www.clarins.co.uk | Balance Me - www.balanceme.co.uk | L’erbolario - www.erbolario.co.uk | Lanolips - www.lanolips.com
HEALTH & BEAUTY
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ISSUE EIGHT Cardiff Now APRIL 2015
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126 Crwys Road, CARDIFF, CF24 4NR
Telephone: 02920 390 999 www.mainehairstudio.co.uk
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ISSUE EIGHT Cardiff Now APRIL 2015
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FOOD & DRINK
RESTAURANT JAMES SOMMERIN The esplanade, penarth, cf64 3au
LAMB CAWL
James and Lousie would like to welcome you
Ingredients
water and bring to the boil
the their first restaurant, "Restaurant James
B 900g Lamb
slowly. (use enough water
Sommerin with Rooms" is situated on the Esplanade in Penarth.
The restaurant has the luxury of having panoramic views over the Severn Estuary which sets the scene for a very relaxing dining experience.
“We aim to create a dining experience our guests
(rump preferably)
B 50g Pearl Barley B 3-4 Carrots (sliced) B 2 Onions (Sliced) B 1 Swede or Turnip (peeled and chopped)
B 3 Leeks (chopped) B 700g Potatoes B small bundle of Thyme B 1 tsp Cumin B 1 Bay leaf
will not forget" Method Tel: 029 2070 6559 Email: info@jamessommerinrestaurant.co.uk www.jamessommerinrestaurant.co.uk
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ISSUE EIGHT Cardiff Now APRIL 2015
1 Trim any visible fat from the meat and cut into bite sized pieces, place in a pan with
so the meat is completely covered) 2 Add the pearl barley, carrot, onion and swede, bring back to the boil and add salt, pepper, thyme, bay leaf and cumin and simmer for 2 hours. 3 Add the potatoes and simmer for a further 20 minutes. 4 Add the leeks and simmer for a further 5-10 minutes and serve. 5 A lovely piece of warm crusty bread will compliment this dish beautifully.
FOOD & DRINK
THE WOLFsCASTLE COUNTRY HOTEL The Wolfscastle Country Hotel & Allt yr Afon Restaurant, a former vicarage nestling in the lush Mid Pembrokeshire countryside, is still known locally by its original name
G
"Allt yr Afon" ("Wooded Hill by the River").
uests enjoy excellent accommodation in
Popular with business and holiday travellers alike,
our twenty, recently refurbished, en-suite
we're within easy reach of the county's main towns,
bedrooms, fine food and fine wine at this
and in a great location for exploring the St. Davids
comfortable and relaxing hotel, which is
Peninsula, Preseli Mountains and attractions of South
ideally located for exploring the St. Davids Peninsula
Pembrokeshire. Hotel reception is always happy to offer
and Preseli Mountains. It's also within easy reach of
travel and holiday advice.
Haverfordwest and the Ferry to Rosslare from Fishguard. We're a member of Welsh Rarebits, the gold collection Awarded Two AA Rosettes for culinary excellence,
of individually owned hotels of distinction. Our popular
the Wolfscastle Country Hotel is a Four Star (Visit
restaurant is open 7-days a week, year-round for lunch
Wales) country house hotel located in the lush Mid-
and dinner. Non-residents are always very welcome.
Pembrokeshire Countryside. This beautiful hotel is renowned for it’s ambience, Lunch and Dinner are served in our stylish Brasserie
character, friendly atmosphere, comfortable bedrooms,
and Allt yr Afon Restaurant 7 days a week, to both
great service and delicious two AA Rosette awarded
residents and non-residents. Light Lunches are
dining.
available alongside our delicious a la carte menu. Tel: 01437 741 225 We offer efficient, professional service in a relaxed and
info@wolfscastle.com
convivial atmosphere.
www.wolfscastle.com
Competition For your chance to win a two night bed & breakfast for two people, simply
Answer:
fill out the entry form with the correct answer to the following question:
Name:
What does the name Allt yr Afon mean?
Address:
Send your answers in a sealed, stamped, addressed envelope to: Wolfscastle CN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 2DP. Closing date for entries is 22nd April 2015. Terms & Conditions: Based upon availability, best available room to be allocated upon arrival. Cannot be combined with any other voucher or offer. No redeemable cash value. Ring the hotel directly to book on (01437) 741 225.
Tel: Email: @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
If you do not wish to receive information on forthcoming events, news and offers from Wolfscastle Country Hotel please tick this box
23
motoring
VOLVO CARS CARDIFF Volvo Cars Cardiff is a family run business that has been in operation in the local area since 2010 and who are very proud to have become the Volvo main dealer for this area.
V
olvo Cars Cardiff has continued to provide outstanding levels of service. All of our vehicles are matched with a comprehensive after sales process, which provides outstanding service to customers in Cardiff, Newport
and the surrounding areas.
Volvo trained technicians, genuine Volvo parts and keen simple
From the moment you step into the dealership we hope you will
pricing. we provide a while you wait service in our comfortable
be impressed with our bright, modern showroom which gives
waiting area. Our showroom’s waiting area is family friendly and
customers the chance to take a look at our wide range of the
offers free Wi-fi and hot drinks.
latest Volvo models as well as an opportunity to use the latest interactive touch-screen technology.
In addition, Volvo Cars Cardiff has a Volvo Approved Accident
We also have an extensive range of used cars to choose from with
offer the highest standard of quality on all accident repairs that
many special offers available. Our facilities also include a Service
come with a comprehensive 3-year workmanship guarantee.
Department, Accident Repair Centre and Parts Department. Our second to none Service Department offers the benefit of
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ISSUE EIGHT Cardiff Now APRIL 2015
Repair Centre, We are the proud holders of BSI Kitemark. We
We would like to welcome you to Volvo Cars Cardiff, Penarth Road Cardiff. We look forward to seeing you soon.
Open seven days a week | Join us on social media
Quality Used Cars at Trade Prices in Cardiff and Caerphilly, South Wales With an extensive range of second hand cars featuring most makes and models, Evolution Cars can provide the right car at the right price. With so much choice on second hand cars why go anywhere else? Get the best prices and widest choice on quality used cars in Cardiff and Caerphilly, contact us today! Honesty, integrity and fairness are important values we apply in trying to help you take the risk out of buying your next car in what can be a very difficult market. Thats why we only stock cars that are all HPI checked, have long MOT’s and in most cases service histories. A small Deposit can be made at anytime to hold a vehicle (non-refundable) this will insure the vehicle is available if you are travelling long distance. We offer a wide range of services including Used Vehicle Sales, Servicing & MOT.
www.evolution-cars.co.uk
Cardiff
029 2048 4799
Unit 1 Ipswich Road, Cardiff, South Glamorgan, CF23 9AQ
Caerphilly
029 2086 1437
Trethomas Service Station, Newport Road, Trethomas, Caerphilly, CF83 8BY
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25
CARDIFF WALK
Start / Finish: The walk starts/ends at points A or B (see map) Public Transport: Abergavenny has a railway station and bus station that serve many towns and villages. Please check current timetables. Parking: There is a car park at starting point B. O/S Maps: Landranger 161/Explorer Map - Outdoor Leisure 13 Distances: 10 miles from Point A (5 hrs). 5 miles from Point B (3 hrs). Terrain: Sugar Loaf rises to 1955 feet. It is a mountain and needs to be respected. Wind, low cloud, heavy rain, ice and snow, thunder-storms and extreme temperatures should be avoided. Also, it is sensible not to walk alone. This is a beautiful walk with stunning scenery and views but is not suitable for pushchairs and wheelchairs. The top is rugged and involves a short climb. There is a flatter low-level option – see map. Boots are essential and poles are useful.
1: From A at the Bus Station, turn right along Cross Street,
on the short walk from point B, you will return to this point
up the High Street past Market Hall with its landmark Green
later. (Those preferring to take the low level route need to
Tower and on through the shopping area to Frogmore
go straight on to point 6 then turn left.
street. Turn right along Park Road then left up Pen-Y-Pound.
4: Turn right for the final ascent of the Sugar Loaf. Where the
At the 4 way junction, take the Hill Road to the cross-roads,
path forks again, turn right up a helicoidal route to the Sugar
left along Chain Road, right up Llywyn Du to car park at B.
Loaf’s summit with panoramic views over the Ewyas Valley
2: Take the footpath signed Porth-y-Parc. Look for Sugar
and Black Mountains to the north. Notice tough and thorny
Loaf ahead of you. Enter the National Trust Parc Lodge.
trees and shrubs above the 1000’ ft snowline. On reaching the
Cross the stile and walk through the old gnarled oak trees.
summit, note that your return route leaves from the same point.
This mountain route has been used for centuries. Take the
5: The trig-point is 1955 feet OD. Hay-on –Wye and the Black
right fork. You will lose sight of Sugar Loaf but will see the
Mountains are to the north, Skirrid is to the east. To the west
old sunken track to your left. At the major fork, go left and
the view extends towards Brecon and its Beacons and south is
follow the trees up to the woodland sheepfold.
Abergavenny - guarded by Blorenge. Before you leave the top,
3: Cross the stiles and walk up the tree-lined track with
glance down the slope and your route is mapped out below. It
Sugar Loaf poking its head over horizon. Follow the well-
drops down the rocky slopes of Sugar Loaf in a south-westerly
worn track with Skirrid to the right. Cross the ancient bank
direction then curves south towards Abergavenny, following
and ditch. Shortly there is a cross-roads. (Note: If you are
an ancient bank with two ditches for about ½ mile. 6: This is where the low-level route, that avoided the summit, joins in and where those on Route B need to turn left, cross to point 4 then retrace the outward route back down to the car park marked B. Main Walk: When you get back to the tree-level, the track splits near lots of lumpy ground – the remnants of stone quarrying. Turn left and follow the track round the edge of an oak woodland. At the wide grass track turn left again. On reaching the fenced paddock, bear right. Follow this grass path down to the lane. 7: Turn left along the lane and left again to the hairpin bend. Follow the Pentre Lane round to right for a mile to the cross-roads at Llywyn Du. 8: Turn right down Pentre Road and fork left down Chapel Road. 9: Cross to the roads leading to Abergavenny Castle (worth exploring) then return to the Car Park and Bus Station where the walk ends. 10: Those who arrived by train, walk uphill to Railway Station. Written and Illustrated by Glynis Dray
A Taste of THE Sugar Loaf 26
ISSUE EIGHT Cardiff Now APRIL 2015
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27
CARDIFF PAST
Cadw launches inspired campaign with 50,000 Lego bricks in one blockbuster video A time-lapse video that shows 50,000 Lego pieces rise from a worktable to create a Welsh castle has been released to launch Cadw’s ‘Pack your Imagination’ campaign.
sites have also been created and are available for visitors to have a go at building on site. Instructions and guides are also available on Cadw’s website for families to play at home. Ken Skates, Deputy Minister for Culture, Sport and Tourism, said: “Cadw sites have been a source of
The campaign aims to encourage visitors to Welsh historic
inspiration throughout the ages, and this video
sites this spring, and to create models and artwork
is yet another way of promoting our fascinating
inspired by their own experience.
monuments to different audiences.
The model of Rhuddlan Castle, featured in the video, took
“Encouraging people to get involved in heritage in
six weeks to create, was made with 50,000 Lego pieces
new ways will ensure Wales’s fascinating stories are
and was constructed by retired Illinois doctor Bob Carney.
kept alive and passed on to future generations.”
Cadw, the Welsh Government’s historic environment
Mr Carney is currently creating a model of Caernarfon
service,
Castle which will use around 60,000 bricks. The model will
teamed
up
with
the
72-year-old
former
dermatologist from Decatur, IL to create the Rhuddlan
be displayed at a Chicago Lego exhibition this summer.
model, which was his 146th replica of a European castle made using only Lego elements.
Speaking about his love of Welsh history, Mr Carney said: “I’ve been interested in castles since I was a child.
While building the 6x6, 6 high construction, Mr Carney took
When I decided to start modelling castles using Lego
around 2,500 images which have now been condensed
in 1986, I started considering possible projects and
into a short time-lapse film available on Cadw’s YouTube
the castles of Wales came to the top as the best in
channel.
the world.”
Cadw has launched a competition as part of the campaign
This May, Mr Carney, and his wife Judy, will embark on a
asking families to have a go at building their favourite
mammoth tour of the historic sites of Wales and England.
castle, out of any material they like, and Mr Carney will
They’ll travel more than 2,700 miles to visit 74 historic
judge entries and present prizes to winners when he
sites over just 23 days.
visits Wales for the first time this May. Cadw’s ‘Pack your Imagination’ campaign will also see educational Lego road shows take place at Caerphilly and Conwy castles on the 7, 9 and 10 April, a series of how-to
Cadw’s marketing campaign will support Visit Wales’s ‘Have you Packed for Wales’ campaign, which launched in Wales and
videos released on Cadw’s website and the creation of a
across the UK on 1 March. To find out more about Cadw’s ‘Pack
Lego art exhibition which will tour Cadw sites across Wales.
your Imagination’ campaign, to submit your creations and to
Mini Lego models inspired by seven of Wales’s most iconic
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MORE INFORMATION
ISSUE EIGHT Cardiff Now APRIL 2015
find out more about the Lego road shows, visit www.cadw.wales.gov.uk.
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
29
EDUCATION
TUITION TIPS Ok, everybody knows that children reap huge rewards from focusing on their studies at school but not everybody understands that effective studying starts at an early age.
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ISSUE EIGHT Cardiff Now APRIL 2015
To unlock your child’s potential, contact your local Instructor for a free assessment. Cardiff Cyncoed Study Centre Tina Vincent 07906 760 895 or 02920 639195 cardiffcyncoed@kumoncentre.co.uk
Places still available in Monday & Thursday after school and Saturday morning classes
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
31
EDUCATION
A
nd it isn’t just academic
that schoolwork. Let’s take a look
achievements that they
at some of them:
acquire from improved study skills. So where
can you help?
Helping with Homework Rather than pushing your child to gain fabulous grades, encourage
First, you need to look realistically
them to take responsibility for
at your child’s potential. There
completing their homework to the
may be a discrepancy between
best of their ability.
the effort that they put into their work and what they achieve. This
Set a time and place
may prove frustrating and at this
Find out when is the best time for
point, they need your support and
your child to complete homework
reassurance.
and devote that time into your daily or weekly schedule. For example,
Your efforts will not be in vain
children may find it easier to
though, as with this sympathetic
concentrate early in the evening
input your child will gain a set of
just after dinner on a day when
skills and qualifications that they
they are not committed to any after
will take with them into adulthood.
school clubs. Try and find out what time they are able to concentrate
There are many ways to help your son or daughter focus more on
32
ISSUE EIGHT Cardiff Now APRIL 2015
best. Also, find a quiet place to
>>
CARDIFF & CYNCOED TUTORS
Jungle Music is a unique early childhood program specifically designed for children aged 6 months to 31/2 years.
• Primary to A Level • Common Entrance • • Professional Face-to-Face Tuition • All Subjects • • All Boards • IB and WIB •
Jungle Music provides an abundant curriculum of diverse, sensory-based musical activities that will stimulate and enhance fundamental skills, senses and abilities in your child. The programme has been created by musicans, movement specialists and early childhood educators to harness and maximise the spectrum of benefits that music provides. Jungle Music provides a wonderful opportunity for one-on-one bonding for you and your child in a fun learning environment. Jungle Music classes are divided into three age categories:
Tel: 0783 7710 829
For more information call now or visit our website
www.cardiffandcyncoedtutors.co.uk Email: ailsa61@btinternet.com
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
33
EDUCATION
Schedule the homework Rather than contend with a mountainous session where a week’s homework is completed in one night, take time to review your child’s homework and plan small climbs over a number of nights. This way, children gain a more positive approach. They’re not climbing Everest on a weekly basis.
work away from any distractions. A kitchen
Show an Interest
table, desk or local library are not comfort
Expressing an interest in your child’s
zones, but for effective working they beat
homework
sprawling across the living room floor. And
encouragement. Aim to offer guidance and
once your child has found a good place,
support rather than supplying the answers.
is
a
genuine
sign
of
study at the same spot each time. Encourage your child to read Organise the homework
As part of the weekly homework, most
To avoid hunting for a pencil for half
schools put an emphasis on reading.
an hour, keep a small ready supply of
By buying or borrowing a wide variety
stationery items to hand and file loose
of books you can tempt your child into
bits of work away in a homework file.
reading.
Avoid distractions
Extra help for children
Yes that means turning off the TV!
with learning disabilities
Background
good
But what do you do if you see that your
motivational tool, if the volume is low.
child is struggling to keep on top of their
Phone calls and visits from friends should
studies? It may need some investigation.
be taken after your child’s homework is
There may be a gap between your child’s
finished.
learning potential and what they actually
music
can
be
a
understand. Start with the difficult stuff With the mind fresh, your child will be able
They may be progressing at a slow pace
to cope better with the more braintaxing
or show signs of an uneven pattern of
subjects. Once these are filed away, the
development. Remember: there are many
focus can be on more enjoyable, easier work.
forms of learning disability: it’s important to pinpoint the exact problem before seeking
Assess the benefits of
a remedy. If you suspect that your child
studying in small groups
may have a learning disability contact your
This can be useful for some children, but
school for testing and evaluation.
it requires regular monitoring to avoid idle non-work related chatting.
34
ISSUE EIGHT Cardiff Now APRIL 2015
By Amelia Hanson
Aim to offer guidance and support rather than supplying the answers
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
35
SENIOR LIVING
GET MOVING Looking to try a different way to keep fit, but don't know your Gyrotonic from your Tai Chi? We lead you through some of the most popular exercise classes. Aerobic and step classes
Tai Chi is a low-intensity Chinese martial art and is
Aerobics classes, which are generally a high or low-impact
excellent for improving strength, balance and postural
workout to set music, allow you to exercise at your own
control. It has even been shown to help prevent falls.
level to improve your cardiovascular fitness and flexibility. Yoga Aqua aerobics is the same as aerobics, albeit in
Most yoga styles are rooted in Hatha yoga, which
the shallow end of the pool. As your body weight is
focuses on developing control through different poses.
supported by the water, the impact is reduced, so it’s
Viniyoga (also known as vinyasa) is probably the most
ideal for those with joint problems, exercise newcomers
gentle form of yoga, focusing on co-ordinating breathing
or those who are overweight.
with movement, it’s an excellent choice for beginners.
Pilates
Gyrotonic
Pilates is a form of strength and flexibility training open
A favourite of Madonna and Gwyneth Paltrow, Gyrotonic
to anyone, no matter how fit they are, which helps to
is a cross between swimming, ballet, gymnastics,
promote physical and mental wellbeing it’s also a huge aid
Pilates and yoga. The Gyrotonic Expansion system uses
for physical awareness, improving posture, circulation and
rotating discs and weighted pulleys to create variable
balance. By training the core abdominal and back muscles,
resistance via ropes and straps. The machines work the
it helps to stabilise your torso and allows your entire body
muscles and ligaments in circular fluid movements and
to move freely. For people who are more sedentary than
help to stretch and strengthen the muscles. Gyrotonic
most, Pilates is a gentle, non-impact exercise.
originated as a form of rehabilitation and the low-impact rhythmic movements can be beneficial for those with
Martial arts
arthritis, back pain or those recovering from an injury.
Don’t assume that martial arts classes are only for budding Bruce Lees: they have a wide range of benefits
toning classes
such as improved muscle toning, better flexibility and
Toning classes can come under a variety of names,
co-ordination.Karate involves a variety of techniques,
including body pump and body sculpt. Some concentrate
but some may be a little extreme, as it often demands
on specific areas of the body such as the legs, bottom and
physical contact.The same goes for other martial
stomach. There are also stability classes using fitness balls
arts such as Aikido or Tae Kwon Do, although they’re
(which look like giant beach balls). Don’t be put off: they’re
great ways to keep fit and classes often boast a great
used to strengthen the muscles that maintain good
communal spirit. Many modern gyms feature boxercise
posture – and they work surprisingly well.
or kick-boxing classes, which are a step down from
36
the hard-core martial arts and are a good potential
For more information please visit
stepping stone.
www.ageuk.org.uk
ISSUE EIGHT Cardiff Now APRIL 2015
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
37
WHAT’S on
JOIN CARDIFF BLUES FOR LADIES DAY! Cardiff Blues face Zebre in the last Guinness PRO12 game of the season at BT Sport Cardiff Arms Park on Saturday, May 16 (kick-off 3pm) – and the ladies of the region are invited to come along and enjoy a special day with the Blues!
T
he rugby union side will be swapping lineouts for
Anscombe among their ranks – look for a winning finish
lipstick and mauls for make-up before the game as
to the campaign.
the region hosts its successful annual Ladies Day.
Rhys Blumberg, Head of Sales & Marketing at Cardiff
Female rugby fans are being offered a unique match
Blues, said: “Our annual Ladies Day is becoming a key
day experience as Cardiff Blues take on the Italian side
date in our rugby calendar and we are hoping that
with an exclusive ladies marquee open on the day.
women from right across our region join us once
Women can purchase tickets for £30 – or £15 for Season
more for a special day at BT Sport Cardiff Arms Park.
Ticket holders at Blues – and will be given the chance to
“The exclusive VIP marquee gives ladies the chance to
meet Cardiff Blues players, enjoy welcome drinks and
not only mingle with and meet some of our star players
canapés, pamper themselves and enjoy live music in
but also a great setting to relax with friends and family
the VIP ladies area from 1pm.
before enjoying the fixture with our Italian visitors.
There will be photo opportunities on the day with the rugby
“Our Ladies Day is always a very popular event and
stars and also a competition for the best dressed – with
so we would urge anyone interested to book up and
fantastic prizes to be won, including flights from City Jet.
join us at the home of Cardiff Blues as we bring the
Then from 3pm you can sit back and watch all the action
curtain down on the season.”
unfold as Cardiff Blues – who boast the likes of Wales
For more information on Ladies Day at BT
captain Sam Warburton and international team-mates
Sport Cardiff Arms Park call 02920 302030
Gethin Jenkins, Alex Cuthbert, Cory Allen and Gareth
or visit www.cardiffblues.com
Competition For your chance to win four tickets to Ladies Day at BT Sport Cardiff Arms Park on Saturday 16th May, simply fill out the entry form with the correct
Answer: Name:
answer to the following question:
Who is the captain of Wales who also plays for Cardiff Blues? Send your answers in a sealed, stamped, addressed envelope to: Cardiff Blues CN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 2DP. Closing date for EIGHT entries is 22nd April 2015. ISSUE
38
Cardiff Now APRIL 2015
Address: Tel: Email:
If you do not wish to receive information on forthcoming events, news and offers from Cardiff Blues please tick this box
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
39
WHAT’S ON
APRIL Friday 3rd Shalamar St David’s Hall The Hayes Cardiff CF10 1AH www.stdavidshallcardiff.co.uk Cost: £25 - £50 Friday 3rd – Sunday 12th Mermaid Quay Easter Music Festival Mermaid Quay Cardiff www.mermaidquay.co.uk Cost: Free Saturday 4th St Mary Street Market St Mary Street Cardiff www.visitcardiff.com Cost: Free Sunday 5th Lee ‘Scratch’ Perry and his Band Banking Hall Portland House 113-116 Bute Street Cardiff Bay CF10 5EQ www.portlandhousecardiff.com Cost: £20 Tuesday 7th - Sunday 12th Lord of the Dance: Dangerous Games St David’s Hall The Hayes Cardiff CF10 1AH www.stdavidshallcardiff.co.uk Cost: £33 - £43.50
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ISSUE EIGHT Cardiff Now APRIL 2015
Wednesday 8th – Saturday 11th Terry Pratchett’s Witches Abroad Gate Arts Centre Keppoch Street Roath CF24 3JW www.monstrousptc.com Cost: £8 Conc. £6 Wednesday 8th – Saturday 11th Cirkopolis Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL www.ticketlineuk.com Cost: £25 - £28 Friday 10th Banff Mountain Film Festival New Theatre Park Place Cardiff GF10 3LN www.newtheatrecardiff.co.uk Cost: £13 Saturday 11th SWN Festival 2015 April Various venues across Cardiff City Contact: swnfest.com/tickets/ Cost: £25 or 14-17 year olds: £12 St Mary Street Market St Mary Street Cardiff www.visitcardiff.com Cost: Free Saturday 11th – Sunday 12th National Theatre Connections Festival Sherman Theatre
Senghennydd Road Cathays Cardiff CF10 1NS www.shermancymru.co.uk Cost: Day pass £15 or £5 per performance Tuesday 14th Capital City Jazz Orchestra St David’s Hall The Hayes Cardiff CF10 1AH www.stdavidshallcardiff.co.uk Cost: £13.50 Tuesday 14th & Wednesday 15th Stick Man Sherman Theatre Senghennydd Road Cathays CF10 1NS www.shermancymru.co.uk Cost: £8 Tuesday 14th – Saturday 18th The Curious Incident of the Dog in the Night-Time Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL www.wmc.org.uk Cost: £20 - £47 Wednesday 15th April – 9th May Sally Moore: Creature Comforts Martin Tinney Gallery 18 St Andrews Crescent Cardiff CF10 3DD www.artwales.com Cost: Free
>>
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41
WHAT’S ON
Friday 17th G4 Sherman Theatre Senghennydd Road Cathays Cardiff CF10 1NS www.shermancymru.co.uk Cost: £32.50 Steve Howe St Donat’s Art Centre Llantwit Major S. Glamorgan CF61 1WF www.stdonats.com Cost: £21.50 Friday 17th & Saturday 18th Godspell New Theatre Park Place Cardiff GF10 3LN www.newtheatrecardiff.co.uk Cost: £13.50 - £32 Friday 17th – Sunday 19th RHS Flower Show Cardiff Bute Park Castle Street Cardiff CF10 3RB www.rhs.org.uk Cost: £7.50 - £12 Saturday 18th St Mary Street Market St Mary Street Cardiff www.visitcardiff.com Cost: Free Monday 20th – Saturday 25th Return to the Forbidden Planet New Theatre
42
ISSUE EIGHT Cardiff Now APRIL 2015
Park Place Cardiff GF10 3LN www.newtheatrecardiff.co.uk Cost: £12 - £22 Tuesday 21st Ben Howard Motorpoint Arena Mary Ann Street Cardiff CF10 2EQ Contact: 029 2022 4488 Cost: £27.50 Tuesday 21st – Saturday 25th Mermaid Sherman Theatre Senghennydd Road Cathays Cardiff CF10 1NS www.shermancymru.co.uk Cost: £12 - £25 Thursday 23rd Will Barnes’ Inspector Gadjo Band Café Jazz 21 St Mary Street Cardiff CF10 1PL www.cafejazzcardiff.com Cost: £6 Saturday 25th Teddy Bears Picnic IKEA Ferry Road Grangetown Cardiff Contact: 02920 335016 Cost: £6 St Mary Street Market St Mary Street Cardiff
www.visitcardiff.com Cost: Free Take Flight for Heaven Cardiff Polyphonic Choir St German’s Church Adamstown Cardiff CF24 0LA Contact: 01179 146559 Cost: £12 or Children £5 Sunday 26th Die Walkure (Act III) Concert Performance Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL www.wmc.org.uk Cost: £14.50 - £53.50 Monday 27th Bruce Forsyth Entertains New Theatre Park Place GF10 3LN www.newtheatrecardiff.co.uk Cost: £28 - £40 Tuesday 28th Peter Pan Goes Wrong New Theatre Park Place Cardiff GF10 3LN www.newtheatrecardiff.co.uk Cost: £10 - £27.50 Wednesday 29th Disney Magical Ice Festival Motorpoint Arena Mary Ann Street Cardiff CF10 2EQ Contact: 029 2022 4488 Cost: £22.50
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ISSUE EIGHT Cardiff Now APRIL 2015