CARDIFF
N W DEC 2016 ¯ JAN 2017
issue twenty¯SEVEN
A NEW YOU FOR
THE NEW YEAR Wales’ longest established Medical skin Clinic
See page TWO for more information
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ISSUE twentyÂŻSEVEN Cardiff Now december 2016 i january 2017
CONTENTS Cardiff Now 2nd Floor, Richardson House, 24 New Street, Worcester. WR1 2DP 01905 723011 www.pw-media.co.uk
is it time to pack up your belongings and seek the space you crave elsewhere, or could you fall back in love with your home if it was given a little (or a lot) of TLC?
ADVERTISE
Emma Cox Tel: 01905 727908 emma@pw-media.co.uk Suzie Scott Tel: 01905 727904 suzie@pw-media.co.uk
Editor
Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk
DESIGN
Paul Blyth
CONTRIBUTORS
Glynis Dray Ellie Philpotts Sarah Philpott Age Cymru Cardiff University Forces Fitness House of Colour Wildlife Trusts Wales
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Make a Move for the Better?
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COMPETITION WINNERS
A haircut and luxury treatment at Sassoon Salon in Cardiff C. Edwards, Llanharan A pair fo tickets to the Welsh Grand National J. Gray, Cardiff A pair of tickets to For Those About to Rock at Cardiff Tramshed K. Davies, Cardiff ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Cardiff Now magazine your name and address may be forwarded to the host of said competition.
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Dormice Work at Coed Y Bedw, Cardiff
a traditional christmas?
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Festive Winter Wonders
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CONTENTS
36
24 win with forces fitness
Penarth Pier to Lavernock
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Enjoy a tasty bake Seeded Pistachio and Squash Bake with all the Christmas trimmings
DEC 2016 jan 2017
ISSUE twenty¯SEVEN
40 38
The New Year’s almost here and it’s a good time to take stock, look ahead to the next 12 months
what´s on over christmas
A guide to being an apprentice
44 4
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
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Time to try something new this january at Cardiff University
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homestyle
is it time to pack up your belongings and seek the space you crave elsewhere, or could you fall back in love with your home if it was given a little (or a lot) of TLC?
make a move for the better? If you’ve fallen out of love with where you’re living then you have to decide whether to "do up" or "sell up".
N
ot enough bedrooms for your growing family? Empty nest? The layout not working for you and your children? Or maybe you’re
just sick of the avocado bath suite? The house that was once your dream home can quickly start to look more like a nightmare. So is it time to pack up your belongings and seek the space you crave elsewhere, or could you fall back in love with your home if it was given a little (or a lot) of TLC?
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ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
>>
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homestyle
To help you choose between doing
diner. Plus, any money you spend
mess and major changes like a loft
up and selling up we’ve taken a look
on improvements can add to your
renovation or extension can lead to
at the good, the bad and the ugly of
property’s value in the long term. Just
chaos for months. If you do any work
both options.
remember to be aware of your area’s
in your kitchen you may become well
ceiling price - the maximum amount
acquainted with the local takeaway if
Improving
a similar house has sold for in your
The good: You can put your own
area.
stamp on your home AND add value. Renovating your home allows you to put your own stamp on it and make sure the space really works for you and your family. You can think about exactly what it is you need, and make changes you know will make your life easier, whether that’s an updated
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The bad: There's some things you just can't change. Sadly you can’t pick up your house and move it so if there are things you don’t like about your neighbourhood or location - such as poor schools or a long commute – you’ll still be stuck with them.
your cooker is out of action. Moving The good: You get a bright, shiny new home. You may be able to find the perfect property at the right price in the right location. If you can afford it, you'll be able to buy somewhere bigger, without the chaos of builders and the accompanying brick dust.
kitchen, creating an extra room in
The
the
You could find something ready to
the loft or knocking down a wall
destruction. Even seemingly simple
move into with a layout and set up
to create a family-friendly kitchen-
renovations can cause a lot of
that suits your household's needs
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
ugly:
Coping
with
>>
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homestyle
better. You could end up with more
into the long term value of your
the for sale sign in the front lawn
space, a bigger garden in a better
home. Stamp duty adds up to £2,500
or get the builders in you need to
area. If you are downsizing then you
for a home worth £250,000 and
think carefully about what it is you
can release capital or even reach the
the more expensive home you buy
are looking for from your home and
nirvana point of having paid off the
the more you'll pay. Typical estate
how much money you can afford to
agent fees can be anything between
spend.
mortgage. The bad: You may still have to do some work. How many houses have you seen on the market, in your price range, that you’d be happy to keep exactly as they are? You could move and still find yourself with work to do, whether it’s just giving some rooms a
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0.75% and 3.5% of the selling price and run into thousands. Plus there are solicitors’ fees and even the price of hiring a van to consider. On downsizing the current figure for your new property not attracting Stamp Duty is only £125,000 so most
lick of paint or bigger jobs like fitting
new retirement properties will need
a new kitchen.
the tax budgeting for.
The ugly: The costs of moving soon
The verdict?
add up and the money doesn’t go
It’s a tough one. Before you bang
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
Still stuck? It’s also worth asking the experts. Get quotes from local tradesmen and the planning office to see what improvements are realistic and ask your local estate agent to send you details of houses that meet your requirements. Good luck and a great New Year whether moving or staying.
Dona’htubdbyetoladayy!
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homestyle
A TRADITIONAL CHRISTMAS? Christmas Markets in the UK were very popular until Oliver Cromwell banned the celebration of Christmas in the fashion people had become used to, and the Christmas Markets died out instantly. There were of course many markets in Britain during the Victorian era which would sell Christmas related products and foodstuffs in the run-up to Christmas but they were not known as Christmas Markets.
O
n researching it transpires that our
Between that, the evolving of Father Christmas to the
nationalist feelings over Christmas have
foreign Santa, and the decline of the nativity play, it is
more to do with the enduring influence of
starting to feel like there isn't very much Britishness
the Victorians than any rational claim to an
left in our town Christmas’ any more.
age-old heritage. And the Victorians were influenced, well, by the Germans. It seems that this was not covered in the ITV program of Young Victoria, maybe it
he has become subsumed into the figure of Santa, who
happens in the next series.
was a Turk. Saint Nicholas, the 4th Century bishop of
Christmas was barely celebrated in the early 19th
part of modern Turkey; the Dutch garbled his name,
Century. Businesses didn't even close on the 25th
changing it from Sint Nikolaas to Sinterklass, and in
December. But once the German-born Prince Albert
1935, a Coca-Cola ad man called Haddon Sundblo
came on the scene, it was suddenly all the rage,
gave him his iconic red suit. After the depression
prompted largely by the famous etching of Queen
Coca-Cola thought we needed cheering up.
Victoria and family sitting around the Christmas tree at Windsor Castle, which was printed in the Illustrated News in 1848. Before then, the Christmas tree was largely a 16th Century German tradition, symbolising the Garden of Eden (it was mainly hung with apples). Martin Luther, the German Protestant reformer, had the idea of adding candles to the tree, after seeing
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Although Father Christmas is a tradition on these isles,
Myra, was from a region of Ancient Greece that is now
The Americans have a lot to answer for. Rudolf the RedNosed Reindeer was first created in 1939 by the American copywriter Robert L May, who created the character for the Montgomery Ward company, a Chicago-based chain of department stores. Reindeer is actually an old Norse word but I guess the North America cousin of
stars shining through the branches of a fir tree.
Caribou doesn’t have the same ring. Stockings started
Nowadays we have an influx of Christmas Markets
generosity, and his name day was marked by the giving
in every major city in the UK, with the largest being
of gifts. This became mixed with a dash of Scandinavian
German Christmas Markets – replacing mulled wine
paganism, as children would fill their shoes with straw
with Glühwein, and have stalls promoting gingerbread
and vegetables and leave them out to feed Odin’s horse,
and stollen.
Sleipnin and have them filled with sweets in return.
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
with the Turkish Saint Nicholas. He was renowned for his
>>
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HOMESTYLE
In the 12th Century, a group of nuns defined the tradition by leaving stockings stuffed with goodies – including an apple and a satsuma – outside the houses of the poor. Those nuns were French. Mistletoe? Gwent is famous for it and their sale but the tradition of kissing beneath the plant derives from a Norse legend in which the mischievous Loki uses a mistletoe arrow to kill Balder, the god of the sun. Tinsel? Nope that came from seventeenthcentury Europe. Baubles? The Romans used them
Your guide to this year’ Christmas Markets; Cardiff Christmas Market: 10th November – 23rd December Now in its 22nd year, Cardiff transforms into a ‘Christmas City’
to symbolise the earth and the sun. Brussels
as over 80 stalls with a rolling programme of over 800 exhibitors
sprouts? They originated with the Romans, then
take centre stage. Located throughout the pedestrianised
the Dutch, then an Irish Christmas tradition.
streets of Cardiff city centre, including St John Street, St John's Church Area, Working Street, The Hayes, Hills Street and Trinity
Hurrah, Christmas crackers were invented by someone from the UK shores, a London sweet shop owner by the name of Tom Smith. He was inspired by the wrappers around French bonbons! Christmas cards were first sent by Sir Henry Cole, head of the Victoria and Albert Museum, in 1843, who found himself too busy to write letters. These are slowly being replaced by the
Street. www.cardiffchristmasmarket.co.uk Swansea Christmas Street Market: 24th November – 21st December This Christmas, over 40 traders will arrive offering the best choice of arts, crafts, handmade gifts, fine foods, unique and personalised Christmas decorations and so much more. When you’re all shopped out, why not head over to the city’s Waterfront Winterland for some festive cheer? www.swanseachristmas.com Abergavenny Christmas Food Festival: 11th December With a huge array of the best regional speciality food producers
email or social media message that no Christmas
and demonstrations from top chefs, the Abergavenny Christmas
cards are being sent – all money given to charity,
Food Festival promises to be a great mix of good produce, festive
although the charities are not so confident. Still
cheer and tastings – all happening in and around Abergavenny’s
they originally started in the UK.
Market Hall and Brewery Yard. www.abergavennyfoodfestival.com
The pudding is also ours, even down to the sixpence at the bottom. In the 14th Century it was a sort of porridge made of mutton, beef, raisins, prunes, spices and wine, and used as a method of preservation. The tradition of the Christmas turkey, or goose, also originated in the UK, so did mince pies, though they were inspired by Middle Eastern recipes picked up by the Crusaders abroad.
Caerphilly Christmas Market: 10th – 11th December Experience the sights, sounds and smells of a town and castle preparing for Christmas with traditional funfair rides, smells of mulled wine, captivating street theatre and over 100 food, craft & gift stalls. There’s also a separate Farmers Market and Craft Fayre complimenting the town’s mixture of independent & high street stores. www.caerphilly.gov.uk/Things-To-Do/Events If you want to re-live a Victorian Christmas, head over to Tredegar House in Newport as they ‘Get into the Christmas spirit as we
So there you have it. Aside from the turkey, mince
dress the house in traditional decorations and fill the house
pies, pudding and cards, Christmas is a largely
with music, merriment and festive feeling for a truly Victorian
European mélange.
experience’. Families can make a Christmas wish to hang on their wish tree, sing along with the choirs, play Christmas parlour
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Maybe we all should embrace the non-British
games, make a pomander, stir the Twelfth Night Cake and create
traditions, or adopt some old Welsh ones? (See
Christmas crafts. Visit www.nationaltrust.org.uk/tredegar-house
page 37 for inspiration!)
for dates and prices.
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
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NATURE NOTEBOOK
Dormouse © Amy Lewis
Dormice Work at Coed Y Bedw, Cardiff Located 3km north of Cardiff and managed by The Wildlife Trust of South and West Wales, Coed Y Bedw is an ancient broadleaved woodland and consists of various woodland types ranging
B
from dry beech woodland to wet alder carr.
eneath the canopy, there is a diverse
means providing woodland and hedgerows with a
assemblage of shrubs and flowers, many of
rich understory to give them a varied food source of
which are ancient woodland indicators such
nectar, berries and invertebrates.
as spindle, wild garlic and bluebells.
be any present at Coed y Bedw, WTSWW have installed
invertebrates, woodland birds and mammals including
dormouse nest boxes which are regularly monitored by
giant lacewings, wood warblers and badgers. However,
a dedicated volunteer, as well as carrying out woodland
one mammal species that has not yet been found
management to ensure that the reserve could support
at Coed y Bedw is the elusive dormouse. Dormice
the species if they find their way there. This involves
are distinctive sandy-coloured rodents with a thick
coppicing areas of hazel to ensure more light reaches
furry tail and they are expert climbers. They are a
the woodland floor which promotes the growth of
nocturnal species that spends the winter in a deep
ground flora and a diverse shrub layer. Coppicing on
torpor. Due to their elusive nature, their distribution isn’t as well known as other mammals; however they are concentrated in the south of the UK, probably because of climatic conditions. In South Wales, they are thinly spread across the country, with populations
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Despite the fact that there aren’t currently thought to
This diversity of habitats supports a wide array of
rotation improves the woodland structure and ensures that a mixture of woodland rides and glades are created and maintained for a range of wildlife, including (potentially!) dormice…
concentrated in Carmarthenshire and Gwent. They
For more information on Dormice or the
are present on a number of Wildlife Trust reserves
work being carried out by The Wildlife
where they are regularly monitored and the habitats
Trust of South and West Wales please visit
managed to ensure that they can flourish. This
www.welshwildlife.org.
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
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BEAUTIFUL
FESTIVE WINTER WONDERS The festive season is just around the corner. Here are a selection of products that are perfect for your Christmas celebrations or as an ideal gift for yourself, friends or family.
MAC
ELEMIS
Radiant skin in a flash, no
Online Exclusive Sweet Orchid Bath &
matter what the lighting
Body Stocking Filler. Hydrates, soothes and
conditions. M·A·C introduces
moisturises. Indulge your body and mind with
extended shades of strobe
the divine scent of orchids, and formulations
cream. Super-powered with
which soften and hydrate the skin.
potent botanicals, antioxidants and iridescent pearl particles, strobe cream de-stresses, desnoozes, hydrates, freshens and boosts the look of dull, tired-looking skin.
£24.50
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ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
£12.00
ELEMENTAL HERBOLOGY A luxurious cleansing balm rich in nourishing botanical oils to gently purify the skin whilst nurturing its delicate barrier function. Includes a 100% cotton muslin cloth to help wipe away impurities.
£30.00
CHANEL
CLARINS
SHAVATA
A mascara that focuses
Festive Make-Up Palette with mineral and plant
Shavata’s Brow
on the essential. Length,
extracts. A sleek eco-designed palette with the
Strengthener is great if
curl, definition, volume
choice of 10 long-lasting eyeshadow shades.
you have over plucked
and care: it provides
The harmonious collection of wearable shades
your eyebrows: it will
just enough coverage to
includes six satin finishes, three matte finishes
stimulate the growth of
intensify the expression of
and one iridescent shade that deliver intense,
hair, nourish and thicken
the eyes and reveal their
luminous results. Create any make-up look this
eyebrows at the same
every dimension.
festive season, from classic chic to smokey sultry.
time. The product comes
£25.00
£35.00
in a tube with a roller ball applicator allowing easy absorption into the skin through massage.
£18.00 @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
Stockist Details: MAC - 0870 034 2676 - www.maccosmetics.co.uk. Elemis - 0117 316 1888 - www.elemis.com or www. timetospa.co.uk. Elemental Herbology - www.elementalherbology.com.Chanel - 0207 493 3836 - www.chanel.co.uk. Clarins - 0800 036 3558 - www.clarins.co.uk. Shavata - www.shavata.co.uk.
beautiful
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BEAUTiful
PERFECT PARTY HAIR The Christmas season is well and truly in full swing! The team at the Ken Picton Salon is incredibly busy already, getting our clients party-season ready with bouncy blowdries, beautiful colours, intricate braids and more. We also have a fabulous in house beauty team who specialise in make-up, body treatments, nails and everything you’ll need to head into this season feeling a little extra sparkly. My top tips for Christmas hair at home
in a sharp side parting, and secure into a low ponytail
To give your hair that instant healthy feeling, try my
at the nape of the neck. Twist the ponytail around
‘Posh Wash’ method. Apply 2-3 drops of Shu Uemura
itself into a bun and secure.
Essence Absolue to dry hair prior to shampooing, massage in and then shampoo as normal for the
TOP TIP: Style away any flyaway hairs by spraying a
silkiest feeling. Or for hair with staying power, do a
small amount of hairspray onto a blusher brush and
‘Double Blow Dry’. Apply your product and blow dry as
smooth down. This will give a softer finish without
usual. Then re-apply a touch more product to your dry
being crispy, which can happen when your apply
hair, and re-dry it in. It’s a trick we use in salon to give
product directly to the hair. If you want to dress it up,
you that 3-day blow dry that lasts and lasts.
look for an embellished hair accessory to add a festive twist.
Party hair for every skill leveL
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A fuss-free sleek bun is the ideal style if you’re wearing
Loose textured waves work for everyone and will give
a statement necklace or earrings or if your outfit has
that effortless finish that works for all occasions from
a detailed neckline. Blow-dry your hair straight and
casual drinks to a formal party. Apply a texture gel to
smooth using a little oil and a soft bristle brush. Place
the hair – I like L'Oreal Professionnel Scruff Me –
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
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Relax this Christmas and New Year at The Mindfulness and Wellbeing Centre 8 Week Mindfulness Course (Mindfulness Level 1) All courses include a full day workshop plus 2 CDs and notes | £180 17th January 8 weekly sessions.
Special 20% Christmas offer with code: CN/8WKJ
Half-day mindfulness workshops Samye Foundation Wales A RANGE OF MINDFULNESS COURSES (+Free Children’s Mindfulness)
10% discount with code: CN/HDM
One Year Mindfulness Training (held over four weekends) The path to follow if you would like to be a mindfulness trainer. Starting 21st & 22nd January. Contact us for further details.
BUDDHIST MEDITATION CLASSES & RETREATS
Compassion Based Living Course (CBLC) (Mindfulness Level 2)
HOLISTIC THERAPIES, COUNSELLING, PSYCHOTHERAPY
Includes three CDs, notes and a full day workshop | £180 9th January, eight weekly sessions. NB: you must have attended an eight week mindfulness course with us prior to attending this course.
QI GONG, T’AI CHI AND YOGA CLASSES
10% discount with code: CN/CBLCJ
ROOM HIRE FOR THERAPIES OR MEETINGS VOLUNTEERING OPPORTUNITIES AVAILABLE
A perfect gift for someone special | £30 Contact us for dates in January and February
7 Points of Mind Training with Gelong Thubten
Ideal practices for daily living. Module 3. 14th January 2017. (Can be attended individually - you don’t need to attend every module) | £20 Thubten is also available for business conferences. He is an international guest speaker.
250 Cowbridge Rd East, Canton, Cardiff, CF5 1GZ Telephone: 02920 228040 | Email: admin@sfwales.org
www.sfwales.org Samye Foundation, Wales Registered Charity No. 1122144 & Registered Company No. 05901855 Limited by Guarantee @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
21
BEAUTiful
hair. Once all the hair has been curled, gently comb out the curl using a wide tooth comb, resting the hair into a vintage wave. Colour Director Paul Dennison knows a thing or two about beautiful colour. “Ask your colourist for a bonding treatment during your next colour. L'Oréal’s new Smart Bond treatment is perfect for hair that’s been overprocessed and will leave hair feeling incredible. This season is all about healthy, shiny colour; brunettes are dark and expensive-looking (think Megan Fox and Mila Kunis); blondes go almond like Jennifer Lawrence and Cara Delevingne, and reds should look to Julianne Moore and Jessica Chastain as the perfect example for winter red.” Ken Picton Salon 8 Mermaid Quay Cardiff CF10 5BZ 029 20 662080 info@kenpicton.com ww.kenpicton.com and rough dry your hair into a parting on the opposite side you would usually. This will confuse the roots, making them stand up and giving you plenty of volume. When the hair is dry, define the hair into curls using a ghd tong and finish with a light hold hairspray, separating with your fingers to personalise.
style away any flyaway hairs by spraying a small amount of hairspray onto a blusher brush and smooth down.
For those wanting to go glamorous this season, you really can’t beat vintage waves. To achieve this look, prep and dry the hair before reaching for the ghd Classic Curl Tong. Separate the hair in inch thick square sections, wrapping the hair around the tong, being careful not to twist the hair as your work around. You almost want the process to be similar to wrapping ribbon around the barrel so keep it flat. Hold the hair on the tong for 5-8 seconds before gently slipping off into your hand to cool. Repeat this technique throughout the
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ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
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23
COMPETITION
WIN A PLACE ON A FORCES FITNESS
2017 KICK START BOOTCAMP Established in 2007, Forces Fitness is a multi-award winning Company, whos accolades includes a South Wales Buisness of the year award and also a Theo Paphitis SBS Chosen by Theo himself.
T
hey provide a number of services from Outdoor
Set in the beautiful Afan Valley in South Wales, your weekend
Boot Camp sessions, One Day Boot Camps and there
includes:
fantastic Full Board Weekend Boot Camps. They work
B Two nights accommodation at the Lodge (arriving at 19:00 on
closely with local rugby clubs, schools and colleges. All
the Friday and departing at 16:00 on the Sunday)
their sessions are conducted outdoors and are instructed by
B Two full days of activities, challenges and exercise classes to
either ex members or serving members of the armed forces. All
get your heart pumping and burn fat – taken by our qualified
instructors all hold the relevant fitness qualifications and they
team who are all former Military Personnel (activities include
will be happy to drive you to achieve your goals! Their aim is
circuits, kettlebells, boxing circuits, mountain hike, log run,
to provide FUN FITNESS for everyone that takes part in their sessions or boot camps so, whether you are new to training or an experienced athlete, everyone is welcome.
self defence, team games and team building challenges)
B Diet and nutrition advice to help you make wiser food choices B Three healthy meals per day with fruit and unlimited juices and water available throughout
Are you struggling to find the motivation to exercise or start eating healthily? Do you know what you need to do to get fitter
All rooms are Military Style ensuite and sleep two, four or six
but can’t find the time to do it? Are you an individual or group of
people with a chill out area for you to relax and unwind (and
friends that want to take on a tough, but fun challenge? Well our
recover!) after a hard day’s work.
Kick Start Boot Camps could be the one for you!
We can’t promise you inch or weight loss in just three days but
Suitable for all ages 13+, all abilities and both genders, the weekend
we can promise that you’ll work hard, have fun and leave us
boot camps have been designed to kick start the journey to a
motivated to make a difference to your life.
healthier you – and our instructors will give you all the advice and tips you need to continue that journey at home beyond the three days.
Competition
For your chance to win a FREE place on a Forces Fitness 2017 Kick Start Bootcamp , simply fill out the entry form with the correct answer to the following question:
Which food is a high source of protein, omega 3 and good fats? a) Fish b) Chicken c) Carrots Send your answers in a sealed, stamped, addressed envelope to: Forces Fitness CN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 2DP. Closing date for entries is 19th January 2016. ISSUE twenty SEVEN
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Answer: Name:
Address: Tel: Email:
¯
Cardiff Now december 2016 i january 2017
If you do not wish to receive information on forthcoming events, news and offers from Forces Fitness please tick this box
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ISSUE twentyÂŻSEVEN Cardiff Now december 2016 i january 2017
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27
BEAUTiful
CARDIFF BEAUTY CLINIC Offering safe alternatives to cosmetic surgery with years of quality training and experience. Here is just a sample of what Cardiff Beauty Clinic can do for you. LIPO FREEZING This
FDA
cleared
creating smoother, brighter, healthier, younger-looking skin. procedure
suctions in the skin surrounding the area of fat you want to freeze, it then uses controlled cooling to drop the temperature of the skin down to where the fat cells die, the body eliminates the cells in the following weeks. The results are proven, noticeable and lasting! LIPO CAVITATION Cavitation is used for body sculpting, a low frequency ultrasound targets fat cells and create tiny bubbles in the liquid, they gradually grow and implode, creating instant fat loss. It is perfect for working alongside fat freezing to target fat cells and the perfect solution for removing stubborn cellulite.
hyperpigmentation, stretch marks and sun damage; The treatment requires no down time and recovery times are shorter than Laser treatments. It naturally stimulates the skin to repair itself creating a thicker and healthier appearance and also improves the appearance of acne scarring and chicken pox scars. The number of treatments required depends on the problem being treated: 40% GLYCOLIC PEEL Glycolic acid, commonly used in anti-aging skin care treatments and skin peels, comes in several strengths or percentages of dilution. You can also dilute glycolic acid further by adding distilled water. Dilution is especially helpful in cases of sensitive skin. When used at 40 percent strength,
RADIO FREQUENCY
glycolic peels improve the appearance of fine lines, wrinkles,
SKIN TIGHTENING
acne, sun damage and age spots. Considered a superficial
Radio frequency energy treatment
peel, 40 percent glycolic peels treat the outer layer of skin,
is a non surgical treatment to target
and the results last for up to one month.
loose or sagging skin. RF is used to treat skin laxity by encouraging the collagen cells to reform and grow, it’s perfect for targeting loose skin after weight loss and loose stomachs after pregnancy. HIFU NON SURGICAL FACELIFT Also known as ‘3D SkinMed’, ‘Ultrasound Facelift’ or ‘Ultherapy’, it has become one of the most sought after lifting treatments for face and neck. The main advantages of the treatment are no cuts or surgery, no recovery time, no cuts to the skin, with noticeable results and results lasting for up to two years. The treatment creates new collagen to help tighten, lift and give your skin a youthful glow. Clients see a noticeable improvement in fine lines, wrinkles, jowls and double chin. DERMAROLLER The Genuine Dermaroller™ Therapy™ provides advanced micro-medical skin-needling, a procedure that stimulates the skin to regenerate and repair itself naturally and safely,
28
It reduces the appearance of fine lines and wrinkles, scarring,
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
MESOTHERAPY Mesotherapy is a baldness treatment alternative that allows both men and women with hair regrowth. It can also delay male pattern baldness. Microdermabrasion Microdermabrasion dramatically improves your skin simply by passing a fine diamond head with a gentle suction over the skin. This technique gently removes the dead skin cells and smoothes the surface of the skin through a process of exfoliation. Visit www.cardiffbeautyclinic.co.uk to find out what other treatments we offer.
DECEMBER OFFER
Half Price Fat Freezing Upper and Lower Stomach for only £100 new beauty room Specialising in LVL Lashes, Hollywood Lashes, Gelish nails, intimate waxing, pedicures and manicures. Get Hand and Feet Gelish nails for £35 for a limited time only!
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
29
BEAUTiful
Too much gobble, gobble? Six steps to better digestion this holiday season Cheer and goodwill aren't the only things we share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress - all of which can lead to digestive woes.
Y
ou know you'll have to work hard at selfcontrol if you don't want the numbers on the scale to climb by the end of the holiday season. But you can also take steps to
minimize stomach upset, indigestion, bloating, reflux and general intestinal distress during the holidays. So good yet so bad Holiday foods taste good because they're often rich and high in fat and sugar - qualities that cause not only weight gain but also digestive discomfort. During this hectic time of year, most of us eat more - especially at celebrations. Giving up holiday treats and favourite dishes would be like going through the season without a single cornucopia or twinkling decoration. Rather than suffering digestive distress through indulgence, or choosing to deprive yourself entirely, start with a plan for how you'll deal with holiday digestive upset, then take action. Steps to feel better Stay hydrated: The hectic pace of the holidays may make you forget to drink enough water. What's more, overindulging in holiday libations like cocktails, wine, champagne and beer can actually dehydrate
occasional holiday overindulgence. Taking a pro-biotic supplement, can support the growth of good gut bacteria that aid in digestion. Reduce portion sizes: Reducing portion sizes can help ease holiday strain on your stomach and digestive tract. One easy trick for controlling portion sizes - serve yourself on a dessert-size dish, rather than a large dinner plate. Smaller portions will look like more on a smaller plate. Limit variety: Whether a buffet or a sit-down dinner, holiday meals often feature multiple dishes that just
your body. Non-alcoholic sugary beverages like hot
look so good you want to try them all. Mixing too many
chocolate and pumpkin-flavoured coffees can also
different foods, however, can lead to stomach upset.
throw off your body's balance. Remember to drink
Trying everything - even if it's just a bite or two - can
plenty of water every day throughout the holidays.
rack up the calories, fat and sugar. Instead, choose
Prioritize food choices: Sure, that serving of
just a few favourites to have at each meal.
Christmas pudding looks great on the plate and tastes
Keep exercising: Along with all the other benefits
yummy going down, but will it be worth the heartburn
exercise brings, it can also promote digestive health.
and bloating you'll experience later? Raw veggies are
In addition to its positive physical effects, exercise can
a healthful and fibre-filled alternative to fatty hors
also help relieve holiday stress - a contributor to holiday
d'oeuvres, but be aware that raw vegetables can also
stomach upset. Whether it's an hour at the gym or 30
cause bloating and gas. Pay attention to the foods that
minutes on a yoga mat in your living room, it's important
trigger discomfort and decide how important they really
to maintain an exercise rĂŠgime throughout the holidays.
are. You may be able to substitute something else that's just as satisfying but less upsetting to your stomach. Promote gut health: If your digestive tract is already
30
in good shape, it will be better equipped to handle
ISSUE twentyÂŻSEVEN Cardiff Now december 2016 i january 2017
With some proactive steps, you can help ensure your holidays stay bright and your stomach stays healthy throughout the season.
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
31
FOOD & DRINK
Serves 6
minutes, until golden. While the
INGREDIENTS
squash is roasting you can get
For the base
B 100g shelled pistachio nuts B 100g sunflower or pumpkin seeds
B 100g vac-packed chestnuts B 2 tablespoons olive oil B 1 tablespoon maple syrup B Grated zest of 1 Enjoy this tasty bake (top right) with all the Christmas trimmings
SEEDED
PISTACHIO AND SQUASH BAKE
unwaxed lemon
B A small bunch of fresh thyme, leaves picked
B Sea salt and freshly ground black pepper
in the UK, you won’t be sitting down to turkey and all the trimmings this Christmas. If you’re fed up with yet another nut roast, try this delicious seeded pistachio and squash bake which is completely vegan, although
perfectly with roast potatoes and pan fried sprouts. Sarah Philpott is a Cardiff-based food blogger with an avocado addiction. Find out more at veggingit.wordpress.com
32
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
or pumpkin seeds on a baking tray and roast in the hot oven alongside the squash for 5 minutes. Remove the tray of nuts and seeds (leaving the squash to carry on roasting) and tip them into a food processor with the chestnuts, olive oil, maple syrup, lemon zest, thyme and a good pinch of salt and pepper. Blitz until you have a fine crumbly paste that comes together when you squeeze it. If it’s too crumbly, add a touch
For the spinach topping
into a solid piece when you
B 75g cashew nuts, soaked
scrunch it in your hands.
overnight if you remember
B 1 ripe avocado, halved and destoned
B 2 big handfuls of spinach B Juice of 1⁄ 2 a lemon
4 Spread the mixture evenly at the base of a large ovenproof dish and pop into the oven alongside the squash for 15–20 minutes, until golden around the edges. Take it out and let it cool a little.
To finish
B 1⁄ 2 a small butternut squash, slices
B Olive oil 1 red onion, peeled and finely sliced
B 1 red chilli, sliced
you can top it with feta cheese. The fresh and zesty flavours will make your taste buds sing and it goes
3 Put the pistachios, sunflower
more oil until it comes together
deseeded and cut into 0.5cm If you’re one of the 1.2 million vegetarians and vegans
on with everything else.
METHOD 1 Preheat the oven to 200°C/ fan 180°C/gas 6. 2 Pop the squash on a baking
5 Meanwhile, fry the red onion in a little oil with a pinch of salt until deep violet, sweet and just starting to colour (this will take about 10 minutes). Now put all the topping ingredients – soaked cashews, avocado flesh, spinach and lemon juice – into a blender with a good amount of salt and pepper and blitz until you have a smooth green paste. 6 Once the base has cooled a little, spread it with the spinach topping and scatter over the red
tray with some salt and pepper
onion, squash and red chilli. If
and a drizzle of olive oil,
you eat cheese, you can sprinkle
and roast in the oven for 30
over a bit of feta too.
go fresh, go healthy, go wok to go
A family run restaurant with a small team of dedicated and friendly staff
Opening hours
Our produce is delivered daily ensuring the freshest ingredients possible
Mon-Fri: 11.30-23.00 Sat-Sun: 16.30-23.00
Meals are cooked to order in an open style kitchen
Delivery
Please let us know of any food allergies or dislikes
Mon-Thurs: 18.00-22.30
We do not add salt or MSG to our meals We can recommend dishes if you are unsure
Tel: 02920 691118
www.woktogocardiff.co.uk
Fri-Sat: 17.00-22.30 Available on the
App Store
110 Caerphilly Road, Birchgrove, Cardiff, CF14 4QG
CARDIFF
N W if you would like to advertise in OUR next issue please contact one of our sales team Emma Cox Tel: 01905 727907 emma@pw-media.co.uk
Suzie Scott Tel: 01905 727904 suzie@pw-media.co.uk @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
33
FOOD & DRINK
LAB 22, cardiff Considerate Cardiff offers its residents a whole spectrum of activities to keep boredom at bay. Yes, sometimes these are at Cardiff Bay itself. But at the end of the day (quite literally), we all like a few drinks.
H
owever, if you’re seeking somewhere that packs more punch than the bog-standard chain, look no further than Lab 22. Perched in a pretty paradoxical location – it’s on Caroline Street aka Chippy Lane, of
which visiting forms an integral part of every Cardiff night out - but is simultaneously difficult to track down, slotted above Greggs on the corner. Yet although we have nothing against the trademark sausage roll and it may in fact be perfect for curing the subsequent hangover, Lab 22’s similarities end there. Its website promises you’ll ‘experience something unique’, and sure enough, Lab 22 juggles lots of different styles, but this in no way loses its appeal. As the name suggests,
it’s partially science-themed, with laboratory-style motifs dotted around, and some drinks served in dramatically scientific-looking containers. It’s not all futuristic though – on Mondays they turn to the other direction and take a step back in time. Alliteration abilities aren’t Moonshine Mondays’ only talents – you really get a taste for the Roaring 20s, and, although the drinks, from Rye Old-Fashioned to Silver Bullet, ooze with glamour, they’re not the only reason this evening is worth talking about. The whole aura, including newspapers apparently lifted straight from the time itself and authentic live jazz until 1am, really does the job of making you forget the outside world having stepped into a very sleek time capsule. It seems Lab 22 are fans of the vintage vibe, with other events including ‘Nostalgia’, their take on the Friday Feeling, but the other styles they so smoothly envelope into their small venue are perhaps harder to categorise. The Mystery Nights will keep you in the dark until you arrive (or even afterwards too, as the blaring lights often associated with bars are nowhere to be found in Lab 22); while Buddha ornaments; glitzy ceilings and fun, quirky quotes are splashed around elsewhere. Of course, the real reason you’d be at Lab 22 is for the drinks themselves, but the entire ambience is so impressive it can’t go without praise. You’re bound to discover something new every time you visit. Onto the menu – and wow, it’s fair to say Lab 22 are convincing us that bar-tending is indeed an art. The individuality translates into every drink – each has so evidently been treated with precise focus. As well as ever-updating choices and names verging on ingenious, the staff take time in considering how to best compliment specific drinks.
34
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
FOOD & DRINK
While you can visit Lab 22 for a number of reasons, such as the Perks After-Work Menu or Bartenders’ Special, their Five or Seven Course Tasters provide you with the full Lab Experience. My friends and I had the Three Course, and not only is each round completely distinct to the previous, but you never know what you’re going to get, as the team think long and hard in advance about what to conjure up next. Repetition is banished entirely from the walls of Lab 22, and in its place comes inventive options, which, this time, began with ‘Sun of a Beach’, a very tropical concoction making us forget the dark Welsh winter, despite the rain’s best attempts. With Chairman’s Reserve Rum paired with fruity favourites like lime, pineapple and pear and even a beach formed of chocolate ‘sand’ pebbles, this was a tough act to follow, however the ‘Death in the Afternoon’ did a pretty commendable job. As we’re English Literature students, the name alone was enough to warrant some appreciation, but tasting the combination of gin, absinthe, sugar, lemon and prosecco, alongside the incredibly unique accomplice of fried chicken (actual chicken, not a particularly daring cocktail, I hasten to add), referencing common last meals on Death Row, broke every convention associated with evening cocktails, yet was certainly memorable.
With staff who go the extra mile at every stage; ingredients you might not have initially put together but are sure to appreciate; and an eclectic yet classy hybrid of styles, Lab 22 is one to get to know. I had an unforgettable experience so would without a doubt recommend it whatever the occasion. LAB 22, 22 CAROLINE STREET, CARDIFF, CF10 1FG Tel: 02920 399997 www.lab22cardiff.com By ELLIE PHILPOTTS
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
35
KEEPING ACTIVE Start/Finish: This circular walk starts and finishes at the main entrance to Penarth Railway Station, south-west of Cardiff Bay. Public Transport: Nearest Railway Station is at Penarth with regular trains from Cardiff that connect with many other services. Please check ‘Traveline’ and timetables before you embark on your journey. Parking: There is parking around the town of Penarth. Please do not use the station car park as ‘rail users’ will need it. O/S Map: Explorer 151. Distance: 5.5 miles. (Shorter 4 mile option to Cosmeston Lakes and back). Time: Allow minimum of 4 hours and set off early in the winter months. Refreshments: There are food shops near the station in Penarth, a café at the Cosmeston Country Park and snacks near Penarth Pier. Terrain: Most of the walk is flat, along surfaced paths but there are several flights of steps. Wheelchairs and pushchairs would manage a ‘there and back’ route along the old railway line to Cosmeston Lakes Country Park or a ‘there and back’ route along the ‘Esplanade’. Comfortable lightweight boots will suffice for most of the walk. There are several sections liable to be muddy after rain. Parts of the coast path are uneven. There are gates, ‘kiss-gates’ and steps. Please keep away from the edge of the cliff due to coastal erosion. History: You will be walking along several miles of disused railway line from near Penarth Station. There are a number of old bridges crossing this line. Part of the route passes a reconstructed Medieval Village at Cosmeston Country Park. You will also see waterfowl and other birds and animals along the way. The pier is over 100 years old and is one of only two along the South Wales coast. In the summer, occasional paddle steamers still call here. You will pass Marconi Point where the first radio messages were sent from to the nearby ‘Flat Holm’ Island. The other island is ‘Steep Holm’. There are also relics of searchlights and a military antiaircraft battery along the coast dating from the 1940’s. At Lavernock, there is a small nature reserve, maintained by volunteer work-parties every Friday and you will see the tiny Church and Marconi’s Tower nearby.
1: From Penarth Railway Station, walk up approach road turning left down Station Road. At junction turn left and from railway bridge go down steep flight of uneven steps (to avoid steps turn right then left down road) onto disused railway line. This railway once served Lavernock, Swanbridge and Sully. Turn right through avenue of trees. 2: After half a mile you reach Rowan Close, keep walking straight ahead to mini-roundabout. Cross to railway path beyond and
walk beneath another bridge before it climbs gently uphill. 3: At Cosmeston Drive turn right and walk to main road before crossing to Cosmeston Lakes Country Park opposite. Walk down footpath on right to Visitor’s Centre, lakes, cafe and WC. (short walk option explores this Country Park then returns to Penarth Station). 4: From Visitor’s Centre, walk along ‘board-walk’ following signs to Medieval Village, a fascinating reconstruction of the thatched stone cottages that once stood here (free entry 10am to 12 noon). From ‘village’ entrance, turn left along bridleway leading to main road, taking footpath through kiss-gate on left that skirts edge of Medieval Village and exits on main road. Cross with care. 5: Walk down Fort Lane opposite, crossing line of old railway. At Lavernock, there is a lovely nature reserve through gate on right with some interesting WW2 relics. There is also a pretty Chapel on your left. Go through gate at end of surfaced lane to Lavernock Point with your first view of the sea. On a clear day you will see North Somerset Coastline and high land of Exmoor across Bristol Channel. 6: Facing sea, turn left and walk northwards along Wales Coast Path to Marconi Point and ‘Tower’ from which, in 1897, he received first radio messages across water from nearby island ‘Flat Holm’. Follow coast path through tree tunnel along this scenic coastal route and over a footbridge to exit on cliff top overlooking Penarth with its landmark Church. 7: Go through wooden kiss-gate out onto wide swathe of grass overlooking the beach and pier, beyond which is Cardiff Bay with Welsh Mountains as a back-drop. When the visibility is particularly good, you can see new Severn Bridge with towers of old bridge peeping up behind. 8: Just follow path as it gradually drops down to Esplanade with its pier, built 1894 (one of two remaining pleasure piers along South Wales Coast). ‘Balmoral’ (built 1949) and ‘Waverley’ (built 1946 - the last passenger carrying sea-going paddle-steamer) still sail from here. Penarth has featured in TV shows, ‘Upstairs Downstairs’, ‘Dr. Who’ and ‘Casualty’. Overlooking Esplanade are Italian Gardens designed by Ursula Thompson, the first female gardener to graduate from Kew Gardens. Ornate Victorian buildings along Marine Parade were once homes of wealthy coalmagnates, ship owners and sea captains. 9: From the pier, cross Beach Road to Alexandra Park (Built 18991902). Climb gently to highest point of Park to exit onto Beach Road. 10: Turn left along Rectory Road and left along Stanwell Road, over cross-roads to shopping area and left down to Penarth Railway Station where walk ends. Written and Illustrated by Glynis Dray
36
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
Penarth Pier to Lavernock
living history
A Yn draddodiadol Wesh Nadolig a'r Flwyddyn Newydd Growing up in England with a Welsh mother and an Italian father was confusing enough, especially when you more than
I
identify with the Welsh culture; and you actually yearn to be Welsh from a young age.
remember teachers, friends and colleagues looking at me blankly
bells at Christmas time. Some sources claim it represents the donkey
when seemingly normal phrases such as ‘Cwtch’ and ‘Ych a fi’ slipped
which took Mary to Bethlehem; some claim it was employed in a pre-
into conversation. Many a red cheek moment was had through my
Christian ritual to mark the festival of Samhain. All we know is that it’s
already awkward teenage years.
a little odd.
One thing I love about working with Cardiff NOW is the fact I’m allowed,
There are also conflicted tales of where it originated too, some say
encouraged even to embrace my Welsh heritage and explore the Land
north Wales some say south. Some sources also state it was more of
of my Fathers (or my Mother in this case) Daffodils adorn my Welsh
a New Year tradition than Christmas.
corner of the office on St Davids Day, Welsh editorials are specifically written for Cardiff NOW and finally people I speak to can pronounce my dogs name. I guess the only thing left to do is learn the language… 2017 New Year’s resolution I guess? So you can image how excited I was when I started to research Welsh
What we do know is that once the decorated horse’s skull was placed on a wooden stick, a group of men would travel around the town, knock on your door and challenge you to a battle of rhyming insults or Welsh verse.
Christmas & New Year traditions. Expecting to find very few and being
This strange tradition still takes place in some part of Wales and will
overwhelmed…. Here’s a few of my favourites – not that you need an
run as part of a Chepstow Mari Wassail on 21st January 2017. Visit
‘English’ girl to tell you…
www.chepstowwassailmari.co.uk for more information.
Taffy – a Christmas Eve custom
Wassail - before mulled wine and punch,
Noson Gyflaith was a traditional part of Christmas and New Year
there was Wassail
festivities in some areas of Wales during the late 19th century. Families
This is a tradition that went hand-in-hand with Mari Lwyd and other
would invite friends to their homes for supper followed by games,
Christmas get-togethers. Just as we drink mulled wine and punch at
making taffy, and storytelling.
Christmas and New Year parties nowadays, a Welsh Christmas at the
Traditionally, Toffee/Taffy was boiled in pans on open fires and dollops were dropped into icy cold water. The taffy curled into all sorts of shapes - like letters. This was a way of divining the initials of the younger, unmarried family members' future loves.
turn of the century involved drinking from the wassail bowl. These bowls were often elaborate, ornate and many-handled. The bowl was filled with fruit (mainly apples), sugar, spices and topped up with warm beer. As it was passed around, the drinkers would make a wish for a successful year's farming and a bumper crop at harvest time. Although
Plygain (Singing… of course its singing.
the wassail bowl has been a tradition in Wales for many years, its origins
That’s what the Welsh do, right?)
are not uniquely Welsh. The tradition of Wassailing was to bless the
Attending a Plygain service from 3am-6am on Christmas morning was
apple trees so that they would bring about a good harvest the following
once a key festive tradition in 19th century rural Wales. Many would
Autumn and was largely popular in Somerset, Cornwall, Devon and
stay awake through the night (maybe making Taffy??) In the dark hours
other Cider making counties in the South West of England.
on the morning of Christmas Day, before the cockerel crowed, men gathered in rural churches to sing. They sang mainly unaccompanied, three or four part harmony carols in a service that went on for three
Calennig – no, it’s not a pasta The question is was trick or treat invented in Wales? Well, for centuries
hours or so to welcome in the celebrations of Christmas Day.
something very similar has been going on. From dawn until noon on New
The Plygain tradition still lives on in many areas of Wales and often
door, singing rhymes, carrying three-legged totems, splashing people
plays a role in the Cadw Christmas events calendar at sites such as
with water and asking for calennig, which were gifts of small change.
Tintern Abbey and St Davids Bishop’s Palace. Holming…. Okay this one doesn’t sound too Welsh? Boxing Day was celebrated in early 19th century Wales with the unpleasant ritual of “holming.” Thankfully now an extinct custom, the last person to get out of bed in the morning would be beaten with prickly holly sprigs. Ouch! Mari Lwyd - The grey mare that brings good luck? I’ve read a lot about Mari Lwyd, mainly to understand the symbolic value of a horse’s skull draped in a white sheet and decorated with
Year’s Day, children in early 19th century Wales would go from door to
Hunting the wren On the Twelfth Night in 19th century Wales, groups of men would go out ‘Hunting the Wren’. Once captured, the tiny bird would be caged in a wooden box and carried door-to-door for all to see. Householders would pay for the privilege of peeping at the poor wren in the box in the hope it would bring them luck. Cyfarchion y Tymor By emma Cox @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
37
golden years
New year, new you The New Year’s almost here and it’s a good time to take stock, look ahead to the next 12 months and make some positive changes in our lives.
T
hat sense of renewal and of a fresh start that
Get active
we often feel is a good opportunity to try our
It’s never too late to start being more physically
hand at something new and different.
active because physical activity is beneficial for
Why not take up a new hobby?
people of all ages and abilities.
A hobby is a chance to learn new skills and find the
The physical and mental effects from regular
creative you that’s been hiding away for all these
exercise can also help manage a lot of different
years.
health conditions, such as high blood pressure or
They say there’s a book in all of us – how about
diabetes.
putting pen to paper or getting onto your computer
The greatest benefits are gained when you start
and having a go at writing your own masterpiece?
taking part in regular physical activity even if you’ve been inactive for a while – you can begin to notice
Perhaps you fancy trying your hand at painting? Water colours, oil paints or acrylics?
And remember, as well as the physical benefits of
Or how about enrolling with your local amateur
being more active, there are also many psychological
dramatics society, or perhaps there’s a photography
and emotional benefits.
group that meets in your area?
38
the difference as soon as you get started.
Being more physically active can help you to de-
Whatever you fancy, being creative can give you
stress and that means you’ll be better able to cope
stimulation, a sense of achievement and a chance to
with life’s worries and be more relaxed which should
get out and about to meet other like-minded people.
help you enjoy a better night’s sleep.
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
golden years
And as with starting up a new hobby, introducing more
So pick up the phone and dial 08000 223 444 to see if my
physical activity into your life can give you a renewed sense
colleagues are able to help you.
of achievement and increased confidence.
Volunteering
Are you getting all your entitlements?
Finally, have you ever thought about volunteering? If you’ve
Do you struggle to make ends meet? If so, it’s worth having a
got some spare time on your hands, volunteering with a
benefits check. You may find you’re entitled to extra money
charity can be very rewarding.
from the government that you didn’t know you should be receiving.
You can put your skills and knowledge to use by helping
For example, did you know that an estimated £168 million
process.
in Pension Credit in Wales goes unclaimed every year?
people in your community and learn new skills in the
Age Cymru’s Physical Activity team is now looking for
On average, that’s worth £34 a week or £1,772 a year which
volunteers in the Cardiff area to help with our Tai Chi and
could make a real difference to the lives of many older people.
LIFT programmes.
Age Cymru’s information and advice service – Age Cymru
If you’d like to find out more about these opportunities,
Advice, can give you a benefit check.
please call us on 029 2043 1555.
This will help you to identify and claim entitlements you
Happy New Year!
should be receiving, such as Pension Credit.
Angharad Phillips
One phone call to Age Cymru Advice - a free, confidential,
Health Initiatives Officer
impartial and bilingual service, could help you find out if
Age Cymru
you’re entitled to extra money.
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
39
EDUCATION
A GUIDE TO APPRENTICESHIPS Get your career started. Find out what it’s really like to be an apprentice – the opportunities, the benefits of earning now and just how far an apprenticeship can take you in the future.
T
here has never been a
hours per week and an apprenticeship
You will have responsibilities to your
better time to consider
takes between one and five years to
employer and your colleagues and
an apprenticeship. Young
complete, depending upon the level of
you’ll be working as part of a team.
people can ‘get in and go
apprenticeship and the industry sector.
far’ with an apprenticeship at some
companies
outstanding facilities for their staff.
skills you need to do the job well.
These include sporting and social
The rest of the training is given by
activities and a range of other
level, while working and earning.
a training organisation, either at
opportunities.
the workplace, off-site (perhaps at
finding out about these benefits from
AppreNticeships – the FActs
college) or via e-learning.
an employer at your interview or once
they
can
gain
the
skills and knowledge they need to succeed, in some cases up to degree
If you live in Wales and are over 16 you can apply for an apprenticeship. There
are
various
levels
of
apprenticeship you can undertake depending on your current skills and
qualifications:
Intermediate
apprenticeship (level 2); Advanced apprenticeship
(level
3);
Higher
apprenticeship (levels 4-7); Degree
It’s
a
employ
the workplace, so you will learn the
companies.
have
that
apprentices
of Britain’s biggest and brightest
range
always
of
worth
you’ve started your apprenticeship. The training is specifically tailored to ensure you develop the skills
Every
the
giving
different, but you can expect your
apprentices a real advantage in
working day to be varied, stimulating
the workplace. This means that
and challenging. You will be learning
apprentices not only have better
new skills and meeting new people
employer
wants,
long term salary prospects, but they also have excellent progression
apprenticeship
role
is
in a new environment and you may be working with colleagues or the general public for the first time. You
apprenticeship (levels 6-7)
opportunities, whether looking to
All apprenticeships are real jobs so all
within the workplace.
for your employer, which can be a
the LiFe oF AN AppreNtice
school or college. But whatever
An apprenticeship isn’t like going to
your role you know that everybody
employers pay significantly more.
college or university. As an apprentice
is working towards the same goal –
you will be doing a real job in a real
your success and the success of the
Apprentices should work for at least 30
workplace – and getting paid for it.
business you are working in.
apprentices earn a salary. You must be paid at least the national minimum apprenticeship wage – and many
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Many
Most of the training is delivered in
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
study further or climb the ranks
will also be getting used to working very different environment from
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
41
EDUCATION
CREATING THRILLS AND SKILLS FOR LIFE
A
The Pauline Quirke Academy is a weekend performing arts school for 4-18 year olds.
ctress Pauline Quirke told us, “When we
forget! The second is the chance to perform on a
opened our first academy in 2007 our
West End stage in PQA’s show The Lazy Ace.
mission was simply to provide the very best performing arts education. We've grown a
lot since then, but that mission hasn't changed. By working with people we believe are outstanding in their field, we aim to bring the widest, most exciting experience to our students in an environment that is both friendly and rewarding.” Students spend three hours with us, rotating through hour long sessions in Comedy & Drama, Musical Theatre and Film & Television. Our specialist modules, packed full of tips that Pauline has learnt from nearly 50 years in the business, will teach you everything you need to know to act, sing, dance or direct like a professional. As well as many in-house productions and showcases there are two stand-out highlights for all PQA students. The first is the chance to see their short film projects on the big screen of their local cinema, where they get to walk down the red-
42
PQA students also have the chance to join our exclusive agency for professional work – Quirky Kidz Creative Management Agency. QK have plenty of success stories to boast about. The BBC’s hit drama Peaky Blinders features Alfie Evans-Meese from PQA Wolverhampton and other students have appeared in Casualty, EastEnders, Doctors and Les Miserables, as well as countless pop videos for groups including One Direction. QK clients have also had success on the stage, including students in Charlie and the Chocolate Factory in the West End, and there has been a stream of clients who have won parts in commercials. Tom Barker, Principal of PQA Cardiff said “I am delighted to provide the young people of Cardiff with such a unique performing arts experience. We teach a comprehensive range of skills, which are useful for everyday life, not just a career in the performing arts. Due to popular demand we hope to open a new Academy in Spring!”
carpet just like the Hollywood stars. Some of these
PQA Cardiff is enrolling now, classes run on
films even get selected for the Cineworld/ PQA Film
Saturdays from 9.45am-1pm. Find us at Ysgol
Festival, where winning films are shown on the
Treganna, Sanatorium Road, Cardiff, CF11 8DG. For
big screen at the Cineworld Leicester Square in a
more information or to book a free taster session
glamorous event students and parents will never
call 0800 531 6282 or visit www.pqacademy.com
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
St John’s College The Best A-level Record in Wales over 17 Years
S
t John’s College is celebrating outstanding A-level results again this year, with 81.9% A* / A grades, 96.6% A* / A / B grades and 100% pass rate. Its sixth-formers, including a significant number with 4 A* / A grades, are proceeding to Oxbridge and top Russell Group universities, including medical and dental schools. St John’s College is frequently ranked top school in Wales in The Sunday Times ‘Parent Power’ based on combined A Level and GCSE performance. Its most recent Estyn inspection report graded the school ‘excellent,’ including the seldom-awarded ‘excellent’ grade for quality of teaching, and observed that the school achieves ‘exceptional outcomes for pupils of all abilities’ (Crown Copyright, 2012). The school has a very distinguished record of success in university admissions. Its most recent sixth-form cohorts are studying Architecture (Cambridge), Biology (Oxford), Dentistry (King’s College London), Economics (Cambridge), Engineering (Imperial College), History and Economics (London School of Economics), Law (Bristol and King’s College London), Maths (Imperial College), Medicine (Cambridge and Oxford), Music
(Bristol and Oxford) and Politics and International Relations (London School of Economics), for example. Throughout the school there is an extensive and varied sports programme, with regular sport and ski tours, and a high number of county players. A wide range of extra-curricular clubs and societies includes ample opportunity for drama, performance and public speaking, as well as established high-level career and volunteering opportunities. The College is proud of its national success in chess, public speaking, debating, poetry, maths, science, engineering, F1 in Schools and Young Enterprise competitions. Its awardwinning Concert Orchestra gives warmlyreceived public concerts, and its Cathedral Choir has appeared in a major Hollywood film, and sings annual broadcasts on BBC Radio 4. Recent concert tours include Paris, Bruges and Madrid. St John’s College has an enviable musical reputation. A remarkable number of its maths and science students proceed to medical school and the most competitive university courses and are also grade 8 and diploma-level musicians. One of its oboists, Morgan Foley, obtained the highest mark in WJEC Further Maths (600/600) and is now studying Physics at Trinity College Cambridge.
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
43
EDUCATION
time to try something
new this january? With the New Year just around the corner, are you looking for a new challenge? This may be the perfect opportunity.
C
ontinuing and Professional Education at Cardiff University offer part-time courses in a wide range of subjects to study at different levels. Most don’t require existing
qualifications, just an interest in the subject area and take place at a convenient time to fit in with your lifestyle, as many are run during the evenings or at weekends. We offer courses in;
B Humanities B Languages B Business and Management B Computer Studies B Politics and International Relations/Law B Science and Environment B Social Studies We also offer part-time Pathways to a Degree courses to help you achieve your ambition of studying for a degree at Cardiff University. Pathways are designed for those with life experience and we welcome
44
B Politics and International Relations B English Language, Literature and Philosophy B History, Archaeology and Religion B Modern Languages B Translation B Social Science B Business Management or Accounting B Journalism, Media and Cultural Studies B Healthcare Pathways to a Degree Open Day Come along to speak to our Pathways Coordinators who will be able to discuss your learning options. Date: Wednesday 11th January 2017 Time: 12.00 – 2.00pm Venue: Cyber Cafe,
Continuing and Professional Education,
21-23 Senghennydd Road,
Cardiff, CF24 4AG
applications from students who may have been away
For more information Tel: 029 2087 0000
from formal education for several years. Subject areas
Email: learn@cardiff.ac.uk
include;
www.cardiff.ac.uk/learn
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
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45
our events diary
Chapter celebrates Christmas
with jam-packed programme
of theatre, film and events
C
hristmas at Chapter means a packed and diverse programme of theatre, film and events – there is something for everyone, even the grumpiest Grinch!
Returning to Cardiff due to huge demand is Welsh theatre company Dirty Protest’s production of Last Christmas by Matthew Bulgo (910 December). For younger audiences and their families, Likely Story Theatre present classic Norwegian fairy tale, The Giant Who Had No Heart in His Body (19 December) – expect original music, puppetry and a sprinkling of magic! There is Chapter’s usual great selection of films, including festive classics It’s A Wonderful Life (21-24 December) and Muppets Christmas Carol (3, 4, 17, 21, 24 December). Chapter also plays host to lots of other seasonal events, including the Oh So Crafty Christmas Fair (3 and 4 December) and the Festive Food Fair (18 December), and Chapter’s Café, Box Office and Shop will all be open over the festive period – perfect for a glass of mulled wine or last minute stocking filler. For more information, a full schedule of events and to book tickets call Chapter’s Box Office on 029 2030 4400 or visit www.chapter.org
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ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
SWIM CHAMPS
S
wim Champs is the only
an ideal way for you to bond
swim school in Wales
with your baby and help with
run by two time Olympic
their co-ordination skills and
medalist David Davies. David also
won
medals
at
the
physical development.
Commonwealth Games, World
Children's learn to
and European Championships
swim lessons ages 3+
before retiring from his career as a professional athlete.
We pride ourselves on the high quality of all our swimming
David now runs a number of
lessons. All delivered by ASA
Swim Schools across South
qualified teachers. The main
Wales with his wife and fellow
emphasis of all the lessons
International swimmer Laura.
is to get children hooked on
Laura also represented her
swimming
country in water polo which is another aquatic activity children
entolled
in
Swim
Champs get to experience. Swim champs offers lessons from
birth
through
to
competitive squad swimmers, and also offers a comprehensive programme
of
private
1:1
lessons ranging from nervous beginners through to adult ironmen/triathletes. Baby champs 0-18
by
ensuring
all
lessons are fun and children are learning and developing life skills. To get your budding Olympians off to a flying start get in touch today. All Cardiff classes take place from DW gym Capitol Retail Park, Leckwith CF11 8EG. www.swimchamps.co.uk
months and Toddler
Dave Davies
champs 18-36 months
Director
These teacher led sessions are
New weekend classes added!
Swim Champs @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
47
our events diary
DECEMBER
Roat
Tel: 02920 522600
Cardiff, CF24 3JW
Email: fundraising@bobathwales.org
Cost: £6.50 to £25.00 (family)
www.bobathwales.org
CHRISTMAS POP UP
Time: 11am, 2pm, 6pm
Saturday 3rd & Sunday 4th CRAFT MARKET The Red Dragon Centre Centre Management Suite Hemingway Road Cardiff, CF10 4JY Time: 11am – 10pm (8pm on Sun) Explore up to 12 bustling craft stalls nestled in the hub of The Red Dragon Centre, positioned perfectly alongside our fun-packed
Tel: 02920 483344
Friday 9th
www.thegate.org.uK
THE TOOTSIE ROLLERS Wales Millennium Centre
Sunday 4th
Bute Place
CRAFTS FOR CHRISTMAS
Cardiff Bay
St Donats Arts Centre
CF10 5AL
Atlantic College
Time: 9pm – 10:30pm
St Donat’s Castle
Tickets: £12
Llantwit Major
Tel: 029 2063 6464
Vale of Glamorgan CF61 1WF
Friday 9th – Saturday 24th
Time: 10.30am – 4.30pm
WONDERMAN
Christmas gift or stocking filler this
Cost: £6.00 per car or £2.00
Wales Millennium Centre
year, this brand new showcase
per person on foot.
Bute Place
will be sure to tempt you.
Come along to our annual Crafts
Cardiff Bay
www.thereddragoncentre.co.uk
for Christmas Fayre to browse a
CF10 5AL
wonderful collection of OVER 50
Time: 8pm – 11pm
Saturday 3rd – Sunday 18th
STALLS including jewellery, wood,
Matinee: Saturday 17 &
SANTA’S POST OFFICE
glass, ceramics, textiles, craft and
Saturday 24th at 3pm
Mermaid Quay
so much more! Enjoy FESTIVE
Tickets: £12
Management Suite
ENTERTAINMENT and an outdoor
A unique gig-theatre take on Roald
Cardiff, CF10 5BZ
BIRDS OF PREY DISPLAY in the
Dahl’s short stories for adults.
Time: 11am – 4pm
beautiful castle gardens.. There
Tel: 029 2063 6464
What could be more special than
is something for the little ones
a personalised letter from Santa?
too including CHILDREN’S CRAFT
Saturday 10th December
This Christmas your child can write
WORKSHOP by Katrina Willis and
– Sunday 8th January
to Santa and get a reply through
FACEPAINTING by Fabulous Faces!
PETER PAN
the post from the big man himself!
www.stdonats.com
New Theatre
attractions, restaurants, bars and cafes. If you’re looking for a quirky
Park Place
Tel: 02920 480 077 www.mermaidquay.co.uk
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Monday 5th
Cardiff
BOBATH CAROL CONCERT
CF10 3LN
Saturday 3rd – 10th December
St. Mary’s Church
Tickets: £8.50 - £26
PINOCCIO
Whitchurch
Tel: 029 2087 8889
The Gate
Time: 7pm
www.newtheatrecardiff.co.uk
Keppoch Street
Cost: £6
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
>>
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49
our events diary
Saturday 10th & Sunday 11th
and performed by the children
Grotto, hosted by Green City. Join
CHRISTMAS AT
themselves, this intimate concert
us for Christmas craft workshops,
CAERPHILLY CASTLE
brings together older people in
upcycled Christmas crafts and
Caerphilly Castle
the local community for a social
lots of family friendly fun!
Castle Street
musical session which includes
www.chapter.org
Caerphilly, CF83 1JD
a hot drink and slice of cake.
Time: 10am – 4pm Saturday,
www.chapter.org
Cost: Adults £6, Family
Wednesday 14th
The Gate
£16.20, Under 5’s FREE
HONEY BEE BEAUTIFUL
Keppoch Street
Families are invited to meet and
OFFICIAL LAUNCH PARTY
Roath, CF24 3JW
greet Father Christmas and his real
Miskin Manor
Tickets: £8 - £12
live reindeer, experience a medieval
Pendoylan Road
Time: 7.30pm
Christmas, and taste a selection of
Pontyclun, CF72 8ND
Tel: 02920 483344
festive treats and refreshments,
Time: 7pm – 9pm
www.thegate.org.uk
including a traditional hog roast,
Honey Bee Beautiful are an arstisan
mince pies and mulled wine.
producer of a delicious range of
Tuesday 20th – Saturday 24tH
handmade, 100% natural skincare
LOST LANDS CINEMA
Tuesday 13th
which is completely free from
- THE UNDERGROUND
Concerts & Cakes - World
chemicals or any other nasties so
ENCHANTED FOREST
of Pure Imagination
that you can care for your skin
Jacobs Market
Chapter
the way nature intended whilst
West Wharf
Market Road
supporting local honeybees.
Cardiff, CF10 5DB
Canton, Cardiff, CF5 1QE
www.honeybeebeautiful.co.uk
Time: Open from 12pm. Day time family screenings from 11:30am.
Cost: £5
50
Friday 16th & Saturday 17th RENT
11am – 4pm Sunday
Join the Welsh branch of national
Sunday 18th
Evening Screening from 6pm
musicians development and
Festive Food Fair 2016
Cost: Child Ticket - £6
outreach charity Live Music
Chapter
Standard Ticket - £8.00
Now this Christmas for a very
Market Road
Santa’s little Helper Ticket - £20
special musical celebration. LMN
Canton, Cardiff, CF5 1QE
(includes warm mulled cocktail)
Musicians Triptych (piano, cello,
Time: 10am
Christmas Party Ticket (for 5) - £100
soprano) will be joined by pupils
Chapter and Green City are doing
(Comes with x 2 tickets, Mulled
from Ysgol Gynradd Gymraeg
it again and showcasing the best
Cocktail, popcorn & blankets)
Abercynon and Musical Director
local Welsh produce! Stock up on
Films to include including FROZEN,
Dan Perkin for "World of Pure
Christmas treats, stocking fillers,
Beauty and The Beast, ELF and
Imagination” - a celebration of the
gorgeous chocs, tasty cheese,
everyone’s secret favourite
Roald Dahl Centenary. With songs
delicious meats and something
Christmas film, DIE HARD
from and inspired by Dahl stories,
special from the Caffi Bar. For
www.lostlands.co.uk
including new pieces written
one day only! Discover our Green
Facebook: lostlandsCinemas
ISSUE twenty¯SEVEN Cardiff Now december 2016 i january 2017
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ISSUE twentyÂŻSEVEN Cardiff Now december 2016 i january 2017