CARDIFF
N W february 2017 issue twenty¯eight
CHRIST COLLEGE BRECON quality independent education
for boys and girls between the ages of 7 & 18
See page THIRTY-FOUR for more information
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
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ISSUE twentyÂŻeight Cardiff Now february 2017
CONTENTS Cardiff Now 2nd Floor, Richardson House, 24 New Street, Worcester. WR1 2DP 01905 723011 www.pw-media.co.uk
Your garden should be a haven for you to relax and unwind. You might even want to set aside a corner of your garden specifically for this purpose.
ADVERTISE
Jess Keare Tel: 01905 727908 jess@pw-media.co.uk Melanie Penkoks Tel: 01905 727901 mel@pw-media.co.uk
Editor
Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk
DESIGN
Paul Blyth
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Looking out through steamy windows on a drab February day into your garden can be a depressing experience. What if you could make that view more inviting?
CONTRIBUTORS
Glynis Dray Sarah Philpott Helen Whithouse Age Cymru Amgueddfa Cymru Cheltenham Racecourse House of Colour MP Promotions Welsh Wildlife
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COMPETITION WINNERS
A place on Forces Fitness Kick Start Bootcamp C. Edwards, Llanharan
ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Cardiff Now magazine your name and address may be forwarded to the host of said competition.
dulux colour of the year 2017
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Wildlife celebrating Valentine's Day
Beauty without virtue is like a rose without scent
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
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A DAY IN
THE LIFE OF...
4-year old Amalie at St Clare’s School in Newton, Porthcawl. Her mother told us Amalie settled into the Nursery very quickly. A few taster days really helped and Amalie couldn’t wait to start. “All the teachers and the staff made her feel very welcome and so did the pupils. I think because it’s a lovely small class she got to know everyone very quickly which helped. I found her days to be a lot more structured with a very good balance between learning and play.” Amalie arrives at 8:15am... She says hello to her friends and hangs her coat up all by herself whilst her teacher chats to grandma, Bev Howe, an ex-
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ISSUE twenty¯eight Cardiff Now february 2017
pupil herself. Amalie’s mother, Hannah, was also at St Clare’s right through to the Sixth Form. Amalie looks around the Nursery eager to begin the day’s activities. This month’s theme is insects and Amalie spots one of her favourite book on the table - The Hungry Caterpillar. At St Clare’s, pupils are introduced to structured learning and pupils challenged through theme related activities, with a strong focus on developing early literacy and numeracy skills. Amalie looks at the wormery and checks the butterfly farm to see if the caterpillars have changed into chrysalides yet. Amalie can’t wait to get started! She loves playing maths games on the computer or mini iPads. It’s Thursday so Amalie has ballet first. Her favourite thing is when they all pretend to be little fairies skipping around and putting a spell on the sleeping giant (Miss Brown).
At 10am Amalie washes her hands and gets ready for snack time. St Clare’s has a healthy eating policy – yummy fruit with milk or water. Today Amalie’s mummy has packed strawberries. Her favourite!
“It is a pleasure to bring my grand-daughter into the nursery each day, she is a joy to watch, skipping across the yard full of enthusiasm to learn and play with her friends. Her confidence continues to grow as do her skills. She loves to bring home her reading books and do her homework! It makes such a difference having two qualified teachers and a good support team teaching the little ones. Well done. Thank you for all your hard work.” Bev Howe “Amalie has settled in at the nursery better than we could have ever hoped, she’s in a lovely little class and she honestly enjoys every single day. The teachers are so attentive and supportive and although she will be sad to leave nursery she’s equally excited about moving up to reception class. I’m constantly recommending St Clare’s to other parents, not just because of the level of education but because of the lovely community feel the school has for the children and the parents.” Hannah James
“Teaching is Excellent”
Estyn, June 2014
It’s a beautiful day and Amalie’s teachers’ really believe in outdoor learning. The large secure outdoor play provides the perfect environment to help children develop physical skills, whilst extending and enhancing their cognitive and social skills. At 11:30am Amalie gets ready to walk over for lunch in the modern Dining Hall. Nursery fees include a healthy home-cooked lunch. Amalie loves being able to have vegetables no matter what she’s having but she especially loves the roast potatoes! At 3pm it’s home time for some and the friendly staff chat to parents but today she is in After School Club which is available until 6pm. Amalie and her friends enjoy a light tea in the Dining Hall and games and crafts until grandma collects her at 4:30pm. On her way home, Amalie chatters about everything she’s done today.
“She likes all the work she does, she likes playing outside and she likes her friends. She also really enjoys reading her reading book with her teacher.” Hannah James
“Teachers and staff share high expectations of themselves and of the children.”
Estyn 2014
St Clare’s in a non-selective independent day school for boys and girls aged 2 ½ to 18. • • • • • •
Small class sizes Full-time qualified teachers in the Nursery Wrap around care 8-6pm Surprisingly competitive fees Childcare Vouchers accepted Early Years Grant available
Early registration is recommended.
St Clare’s School Newton, Porthcawl, CF36 5NR Tel: (01656) 789966 www.stclares-school.co.uk @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
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CONTENTS
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26 CHESTNUT and artichoke casserole
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Age Cymru’s Tai Chi programme Take a walk along Rhossili, Gower – Worms Head
february 2017
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ISSUE twenty¯eight
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School open days in your area
win tickets to the cheltenham festival
win tickets to see hawkwind
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ISSUE twenty¯eight Cardiff Now february 2017
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Performing arts education has a wonderful effect on young people and the success stories are impressive.
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The aim of our business is not for us to have a bright green van with unique screens installed and an extremely loud stereo system, the aim is quite simply to get your business, company or service seen by hundreds of people every day. The reason we drive around and park up in key areas of the city is so we can maximise the amount of people that will see your TV advert. If you would like more information please just look at our website or call us, we would love to show you the van, if you are business that is looking for an `out of the box` solution to get noticed, then DAAM is right up your street.
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HERE & NOW Welsh rugby fans jet away
to catch blues away this
six Nations will travel via Enterair, totalling 15 extra
aircraft movements - in addition to Flybe scheduled flights to the Edinburgh and Glasgow which depart up to twice a day seven days a week. Ahead of the France v Wales game on 18th March circa 1,100 Welsh supporters will travel to and from Paris on Flybe’s regular daily service as well as on special charter services operated by Carpatair and Vueling. Spencer Birns, Commercial Director at Cardiff Airport, commented: “As the nation’s airport of Wales we’re proud to be able to facilitate extra services so that fans can support our boys abroad. “Rugby is a huge part of Welsh culture and we’re proud to play our part and fly the flag for Wales all year round.
W
With all of the scheduled services available with Flybe to Italy, Scotland ales rugby supporters will
40 aircraft movements expected on
and France there is still time to book
be jetting off in their droves
airlines including Vueling, Thomson and
a flight to support Wales away. Cymru
this 6 Nations to see our
Jet2. These movements complement
home nation take on the
‘Blues Away’. In February and March almost 6,000 fans will travel through Cardiff to see Wales play Italy, France and Scotland.
Flybe’s existing schedule flights to Milan Malpensa which depart on Monday, Wednesday, Friday and Sunday. The Celtic clash between Scotland v Wales
3,600 supporters will be travelling to and
will take place on the 25th February
from Rome for the first match – Italy v
with a host of rugby charter flights
Wales - on 5th February, with an extra
departing from Cardiff. 1,100 supporters
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ISSUE twenty¯eight Cardiff Now february 2017
am byth!”
A fearless start to the year with Explore Learning
A
t
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Exciting New Awards
for South Wales
Fitness & Beauty Businesses
I
f you feel that your business/ person/client
deserves
to
be
recognised for its/their success, why not enter them for the South
Wales Fitness Awards 2017? These awards are being held on 13th September 2017 at the Bear Hotel and hosted by the one and only Nicky Piper MBE. In Wales, there are have a huge number of highly successful businesses and business people within the fitness Industry, who even during the most difficult of economic periods have excelled! As such, we feel they should be given every opportunity to highlight their achievements and successes, which is why the awards have been created. There are a number of different Categories from Fitness Club of the Year to Trainee of the Year. Visit www.southwalesfitnessawards. co.uk to find out more.
LUNCH OF CHAMPIONS
W
of the World & Enzo Maccarinelli - Former
of Wales. I’m sure that they will have
that
the
(WBO) Cruiserweight Champion of the
many a tale of their boxing exploits
“Lunch
of
World. The event is to be hosted by Nicky
that will surprise and delight our
Champions” will take place
Piper (MBE) - Former Commonwealth
guests.”
S Marketing is delighted to
announce
inaugural
on the 10th March 2017.
Light Heavyweight Champion.
This fantastic event to be held at the
Founder of the Lunch of Champions
stories and delightful lunch at the Bear,
Bear Hotel in Cowbridge, is the first in
Wesley Skene said “I’m incredibly proud
we will also be holding an auction of
that we’re beginning the Lunch of
boxing memorabilia.
the series of lunch talks with inspiring and entertaining sports men and women from around the world. Taking place on
Champions with Lee, Enzo and Nicky.”
As well as an exciting afternoon of boxing
Tickets are now available online at
the 10th March, the guest speakers are
“All three boxers are amongst the
www.lunchofchampions.co.uk or call
Lee Selby - (IBF) Featherweight Champion
greatest fighters ever to come out
01446 775306 to book your place.
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ISSUE twenty¯eight Cardiff Now february 2017
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
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homestyle
Your garden should be a haven for you to relax and unwind. You might even want to set aside a corner of your garden specifically for this purpose.
the great
outdoors
Looking out through steamy windows on a drab February day into your garden can be a depressing experience. What if you could make that view more inviting? What if you could look out onto a space that invites you to enter it?
T
he health benefits of being outside are well known: being outdoors makes us fitter, happier and healthier. Despite this, with fewer people working outside and
more of us driving, most of us are spending less time outside than we could. It is not just adults who are missing out - according to a recent study by the National Trust, the average child today plays outside for less than an hour a day.
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ISSUE twentyÂŻeight Cardiff Now february 2017
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homestyle
Gym memberships soar in January,
adventurous as you like with outdoor
even want to set aside a corner
as many of us make New Year’s
cooking. Just taking your sandwich
of your garden specifically for this
resolutions to get fit and lose weight.
outside at lunchtime and spending
purpose. If you have the space, you
As the weeks go on, more and more
a
your
could install a summer house as a
people find reasons not to go and end
surroundings can turn a mundane
quiet haven away from the hustle
up paying expensive monthly fees
meal into something special.
and bustle of daily life. If planning is
without getting any of the benefits. Why not make your garden your gym? Add a hot tub and you have a spa as well. At NOW Magazines we don’t think alfresco eating should be limited to the occasional summer barbecue. Even on a chilly day, it can feel warm in the sunshine and eating outside can really lift the spirits. From wood-fired brick pizza ovens
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few
minutes
enjoying
Wet, slippery decking often means that gardens are off limits for the winter months. Installing anti - slip decking is a great way of ensuring your deck can tear around in the garden
whatever
the
weather.
Gripsure decking has achieved the highest non slip ratings and is now available from Homebase.
an issue them why not look at the ingenious products from Umbris, their louvre roofs, when closed, are completely
watertight
preventing
any rain to pass through onto the patio area, keeping you and your furniture dry. You can ever put a temporary structure such as
the
Cuckooland Garden Igloo, apart from looking seriously cool, like your own
to built-in gas grills, there are more
Your garden should be a haven for
mini-Eden project, the Garden Igloo
and more options to help you be as
you to relax and unwind. You might
is 100% weatherproof and retains
ISSUE twenty¯eight Cardiff Now february 2017
>>
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
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homestyle
heat. Use as an affordable alternative
larger.
created
in order to have turf or planting
to a conservatory, dining room, play
by introducing simple groups of
beds, then vertical greening may be
area, hot tub cover or star-gazing
furniture,
planting
an option. With the use of simple wall
retreat - the Garden Igloo offers a
areas, you can make the most of the
shrubs and climbers, something like
unique 360° window on the world.
small space you do have.
Californian Lilac or Asiatic Jasmine
And with 2 window vents and an optional shade canopy cover, you can
this
pathways
is or
As noted on the RHS website, “with
enjoy your Igloo in summer too!
gardens becoming smaller, making
Even if your garden is small, think
and can look striking. Many types
about how you can make it as
of plants will tolerate the high
peaceful and relaxing as possible,
life in a green wall, from herbs
perhaps using a trellis to provide
and fruit to grasses and ferns.
some privacy or planting some
Whether in sun or shade, covering
beautiful pots of scented flowers.
walls with plants can enhance
It may sound contradictory, but by breaking up the space and creating defined zones, the space will feel
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Whether
ISSUE twenty¯eight Cardiff Now february 2017
use of every surface makes sense
the smallest of spaces” (Royal Horticultural Society 2015). So if you have limited ground space
for sunny south or west-facing walls, or Boston ivy and Chocolate vine for shady north or east facing walls, climbers are a great addition to your vertical wall to ensure great coverage and colour to your outdoor living space. However busy you are, finding those moments when you can take yourself outside to enjoy the garden will help make you happier and healthier in 2017.
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
17
homestyle
Dulux unveils Colour of the Year 2017 Dig out your denim because leading colour experts from Dulux have selected a shade of blue called
A
Denim Drift as the Colour of the Year for 2017. the
To complement the Colour of the Year, a special colour
company’s annual trends forecast, Denim
palette featuring a spectrum of blues and tones has
Drift is the foundation for an inspirational
also been developed. Denim Drift combined with the
palette of paint colours centred on the
lighter shades of paint in the palette has a crisp and
nnounced
during
the
launch
of
expected design trends for the upcoming year. Working with a group of leading international
dramatic and moody.
architects, interior designers and trend watchers,
“The Colour of the Year and its complementary
the company has used extensive research to define
colour palette tell the story of our Life in a New Light
the tones and styles that best represent how we will
trend, with darker and lighter hues that change the
live our lives in 2017. The forecast is also regarded as
mood of a room,” added Van Gent. “With blue set to
a vital resource for all those working in the interior design world. “We understand how essential colour is to everyday life,” explained Heleen van Gent, Head
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airy feel, whereas with the darker colours it’s more
dominate interiors in 2017, Denim Drift is a unique shade that represents the times we live in.”
of AkzoNobel’s Global Aesthetics Center, which works
Research has shown that consumers lack confidence
with the company’s decorative paint brands, including
when it comes to decorating, with 40 % actively searching
Dulux. “As well as being practical, paint and colour
for inspiration. Recently Dulux has launched an award-
can have such a transforming and uplifting effect
winning app called Visualizer, to add to testers to sample
on people and the places they spend their time,
paint colours. Most colours come in a variety of paint
whether at home, work or leisure.”
formulations that prevent damage and resist dirt.
ISSUE twenty¯eight Cardiff Now february 2017
Antique & unusual furnishings and collectables in Cardiff Something for everyone
We boast 3 floors of unique stores offering antique furniture, period and contemporary, Fireplaces and Stoves, Garden Furniture, Matchbox & Corgis, Star Wars & film memorabilia, Clocks and Barometer’s, Re-upholstery work,bespoke kitchens, Militaria, books, crockery, porcelain, mirrors, giftware... and it goes on, visiting is a must! Opening Times: Monday to Sunday 9.30am - 5.30pm • Ample Parking • On site Café
Penarth Road, Cardiff South Glamorgan, CF11 8TT
Tel: 0292 022 1085
www.thepumpingstation-cardiff.co.uk
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
19
NATURE NOTEBOOK
© Gillian Day
wildlfe celebrating
valentine’s day We don’t associate most animals as the marrying kind. Other than us humans can you think of
W
another species that mate for life? ell there are other species, besides
to both parents as opposed to being fathered by
humans
makes from elsewhere.
that
settle
down
into
monogamous relationships, although it’s thought to be less than 5% of
species and some of those, not unlike some humans,
mate for life. Although, if they’re life mate dies they
tend to have a wondering eye at times.
will seek to form a new pair bond with another barn
This valentines day we are celebrating those species in
courtship period they will hunt more often in order to
Britain that mate for life (or mostly do anyway).
present the female with extra food.
First on our list is the beautiful swan. These elegant
And finally the famous Puffin! Our beloved British sea
birds have become renowned for their pair bonds
bird usually breed with the same mate every year using
and a photograph of two intertwining swan necks has
the same nesting burrow. It is unknown whether the pair
become a universal symbol of love. By mating for life
stay together during their months at sea but in March
they learn from their success and failures each time
when they return to Skomer Island they find each other.
that they raise cygnets.
owl. Male barn owls are true gentlemen! During the
However, this isn’t all as romantic as it first seems.
Next is the Turtle Dove. There is a reason that these
Some birds choose a mate for life out of convenience.
rare birds come in pairs in the well known Christmas
When weighing in the time it takes to establish territory,
song ‘The Twelve Days of Christmas’. These iconic love
migration, incubation and raising young, spending any
birds have even inspired poetry in shakespeare!
extra time seeking a new mate each breeding season
European Beavers also pair up for life and become
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Barn owls are another surprising species that usually
would essentially minimise reproductive time.
faithful to one another. A study by Pavel Munclinger
For more information please visit
found that, in every colony, all of the offspring belonged
www.welshwildlife.org.
ISSUE twenty¯eight Cardiff Now february 2017
National Chips Away Franchisee of the Year 2015
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BEAUTIFUL
ROSES ARE RED, violets are blue Beauty without virtue is like a rose without scent Swedish proverb
ELEMIS
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£41.00
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ISSUE twenty¯eight Cardiff Now february 2017
MOLTON BROWN A voluptuous bath and shower gel blended with Italian rose oil, blackcurrant and patchouli for an intensely floral scent.
£20.00
CHANEL
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Inspired by the regions
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where people live longer:
hearts a quiver. Bestill your beating heart with
Blonde Brilliantly
the Blue Zones, Chanel
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Brighter Blonde
Research sourced three
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is a weekly, five minute
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BEAUTIFUL
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BEAUTiful
ready for valentine's day? Unless your partner/date is planning a big surprise, try and find out exactly where you are going because if there is a lot of walking you don’t want to do it in towering heels. Equally you don’t want to be over or under-dressed. Valentine’s Day is the day you want to get it just right so here are a few top tips for the ladies and the men. HER 1. If you have a playful personality, try a playful outfit, perhaps something that is tactile. Try a soft fabric such
a fabulously fitting bra and underwear set that gives you great posture and curves in all the right places. HIM 1. This year Valentine’s Day falls on a Tuesday so you may be coming from an office and not have time to go home to change. Wearing a business suit might not fit the bill though so think this through the night before and if permissible try a great fitting shirt tucked into Chinos or smart jeans. Or take a wonderful shirt, maybe with a pattern, to change into for the evening.
as a silk, velvet or mohair if it feels right. Accentuate
2. It’s all about the shirt. The quality and colour of your
your best features and be true to your personality
shirt is important as it can make a huge difference to
through the clothes you choose to wear whether you
your appearance. Choose carefully if you are wearing
are fun, flirty, feisty or more naturally reserved.
a patterned shirt and opt for one of your wow colours.
2. Regardless of your age, your wow colours will
Time for a trip to the shops?
make your skin glow and will make you look healthier,
3. Don’t forget great shoes can make or break an outfit
younger, slimmer, more confident and approachable,
for men as much as women. Treat yourself to a smart
so make sure to have one of these magical colours on
pair of shoes that are a bit more interesting that your
your top half.
everyday shoes edgy!
3. Red is the colour that is synonymous with Valentine’s
4. Wearing one of your best ties in a heavier silk in one
Day and the good news is that every season has a red tone that suits them, so Valentine’s day is the perfect
of your wow colours will be a great way to add some pizazz to your outfit and make you look like you have
time to go wild and wear your favourite red top or
made the effort for your lovely valentine!
dress, or perhaps red scarf or nails if you want to just
5. Even if you have planned a night cooking for your
make a smaller splash. 4. Lipstick is the most important item of makeup and can make or break an outfit. It may also just be to your advantage to draw attention to your lips on Valentine’s Day! Make sure you pick the right shade of lipstick for you – every season has their best variant of red which will make your eyes sparkle and face look radiant and alive.
special someone, make the effort and resist the urge to wear trackie bottoms. Grooming is everything: looking washed out or unshaven and wearing the wrong colours isn’t an option. Act smart, look smart and cook smart!
MORE INFORMATION Colour Analysts & Personal Style Consultant
5. Take extra care with your lingerie on Valentine’s Day. Today is not the day for wearing ill-fitting, slightly greying underwear. It is the occasion to get
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ISSUE twenty¯eight Cardiff Now february 2017
Helen Whithouse helen.whithouse@houseofcolour.co.uk Tel: 07720 952127 www.houseofcolour.co.uk
ST DUNSTAN HOUSE • 30 BEDWLWYN ROAD YSTRAD MYNACH • SOUTH WALES • CF82 7AD Tel: 0845 5196 750 • Email: andrew@andrewberry.co.uk Web site: www.AndrewBerry.com
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
25
CHESTNUT and artichoke
casserole Serves 3–4
cool slice the flesh from the
Ingredients
middle (the heart). Set aside.
B 1 tablespoon olive oil B 1 large onion, chopped roughly B 2 carrots, chopped roughly into rounds
B 2 celery stick, chopped finely B 2 cloves of garlic, crushed B 200g cooked chestnuts, halved roughly
B 1 globe artichoke heart, steamed or 2 tablespoons of jarred artichokes, drained of oil and torn
B Half a kohlrabi B 2 teaspoons of fresh rosemary, chopped
B 2 teaspoons of fresh thyme, chopped
B 2 cans of chopped tomatoes B 1 tsp Marmite B 2 handfuls of kale, stalks removed Brr! It’s cold out there so some good old-fashioned comfort food is just what you need this February. This chestnut and artichoke casserole is hearty but healthy and you can adapt it depending on which ingredients you have knocking around. Use parsnips or apples if you can’t get your hands on kohlrabi (although it’s in season at the moment) and jarred artichokes if you don’t fancy preparing them from fresh.
B 2 medium sweet potatoes B 1 teaspoon of dried cinnamon B A liberal sprinkling of nutmeg B A 2-3 cm piece of fresh ginger, grated or finely chopped
B 1 tablespoon of maple syrup B A pinch of sea salt and pepper B 2 tablespoons of coconut oil, melted
Sarah Philpott is a Cardiff-based food blogger with an avocado addiction. Find out more: veggingit.wordpress.com
ISSUE twenty¯eight Cardiff Now february 2017
onion over a medium heat and cook for 2 minutes. Add the carrot, celery and garlic and cook for a further 2 minutes until the vegetables are starting to soften. 3 Add the chestnuts, artichokes, rosemary and thyme then pour in the chopped tomatoes. Spoon in the Marmite and stir thoroughly. Place a lid on the pan, reduce the heat to low-medium and cook for 20 minutes, stirring occasionally. 4 During this time, peel and slice the sweet potato and boil for 15-20 minutes. Add the maple syrup, cinnamon, coconut oil, nutmeg and nutmeg and set aside. 5 Heat the oven to 200C. Add the kale to the casserole mixture, stir through and cook for further 10 minutes until the kale has wilted. Season with sea salt and pepper to taste. If your pan isn’t oven proof, transfer the mixture to a casserole or oven dish and top with a layer of mashed potato. Grate over the nutmeg, add the chopped pecans and another liberal sprinkling of cinnamon. 6 Place a lid on the casserole (or if using a dish wrap loosely in
Method
foil) and cook for 10-15 minutes
1 If you’re using a fresh artichoke,
until the pecans are slightly
remove the stalk and steam for about 25 minutes and once
26
2 In a pan, heat the olive oil and
toasted. 7 Serve with green vegetables.
Mr Croquewich
ATTENTION...for frustrated dieters who finally want to lose weight and feel better about themselves
NOW AVAILABLE: Cardiff Based Low Sugar Weight Loss Workshops WANTED!
“Just 15 Candidates who are Finally Ready to Drop Excess Weight & Feel More Confident... for Good” And, as a special thank you for being one of the first 15 candidates, you’ll qualify for a MASSIVE 63% discount on the normal price (So the only pounds you’ll really be losing are those you don’t need anymore!). • Are you ready to say ‘no more’ to fad dieting? • Do you want 2017 to be the beginning of the ‘new’ you? • Do diets make you miserable and lower your confidence? If so... I’m looking for 15 serious candidates to join me on my transformational new workshop program for creating the body, health, and feelings we all deserve.
About My Workshop and What You Will Get
M
Croquewich,
try to support as many
the
Cardiff
independent traders as we
based
grilled
possibly can. By working
cheese sandwich
together we hope to make
company, was launched by
the communities we live in
experienced
stronger.” Darren Lewis (Mr
r
chef
Darren
Lewis and his partner Emma Carter in 2014 and has fast become one of the city’s most
popular
pop
ups.
Serving grilled cheese croque monsieur style sandwiches inspired by Darren’s time living and working in France. Mr Croquewich fills the cheesy delights
with
handcrafted
fillings, sauces and chutneys elevating the humble cheese toasty to new heights.
Croquewich) Wales now has a thriving street food scene, with award winning
events
such
as
‘Street Food Circus’ popping
And MUCH, MUCH more
up across the country. Mr
...And the results you will achieve:
Croquewich is a familiar face at these events and can be found every Sunday at Riverside Farmers’ Market. Twitter: @Mr_Croquewich Facebook: MrCroquewich
Best seller: ‘The Glamorgan’ (pictured above); Leeks, garlic and onion in béchamel sauce with Caerphilly cheese and Dijon mustard made with local sourdough bread and
• A 5 hour Workshop each month for 3 Months (£97 per Workshop). • Freebies worth over £90. • Coffee on arrival and a meet and greet session. • Information Session. Where you will gain an understanding of the different food types, different sugars, the importance of nutrient rich foods and the damaging effects of the chemicals that we consume daily and how all this can help or hinder weight Loss... and much more! • A cookery lesson to learn about new types of foods and simple, tasty meals to help you discover your new low sugar lifestyle. • Lunch: We will enjoy the food we have made over a questions and answer session. • Surveys to help reveal individual problem areas that specifically relate to you. • A Guided Meditation session to help begin to put behind you the bad feelings of guilt, frustration, ugliness, loneliness, fear and tears... turning them into new exciting super-charged ‘feel-good’ feelings for the results you want. And, you will get to keep the CD for your own continued use. • A 1 hour personal mentoring session a month outside of the workshop for ongoing support. Plus daily contact with me if you require it and daily inspirational texts.
Instagram: mr_croquewich mr_croquewich@outlook.com
• A change in your eating habits forever. • Natural weight loss. • A regain in control. • An understanding of food types and how the body works. • A raise in your self-esteem. • An increase in self confidence. • An increase in your personal energy and a more positive outlook. • The tools required to continue your new slim, confident lifestyle.
To avoid disappointment, secure your place today by contacting me on:
Call or Text 07813 777842 Email jules@thejoyofsugarfreedom.co.uk Or if you need further information, please do not hesitate to contact me.
signature cheese blend. “We pride ourselves on using fresh, locally sourced, seasonal
ingredient
all
products
our
in and @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
27
KEEPING ACTIVE Start/Finish: This circular walk starts and finishes at Rhossili National Trust Car Park (see sketch-map). Public Transport: Nearest Railway Station is at Swansea with buses to Rhossili running about hourly and taking about one hour each way. Please check ‘Traveline Wales’ and timetables before you embark on your journey. Leave early in winter to complete walk in daylight. Parking: There is parking in the National Trust car park (free for members) – see sketch map. There is a WC in this car park. O/S Map: Explorer 164. Distance: Approx. 6.5 miles with 5.5 mile option. (Shorter ‘There and Back’ walk to see Worms Head - 2 miles). Time: Allow minimum of 3 - 4 hours for main walk and set off early in the winter months. Take a torch in case darkness falls. Refreshments: There are limited food outlets so a picnic is recommended. Make sure you have water and snacks with you. Terrain: Much of the walk is flat but the paths are uneven, grassy with loose rocks and can be muddy. There are a number of gates and some steps. Strong supporting boots highly recommended and poles useful. Do not attempt the coast path in strong winds and keep on the paths away from cliff-edges. There are several sections which involve a moderate climb but the views make it worth the effort. Regretfully, the main walk is unsuitable for wheelchairs and pushchairs. However, there are lovely coastal views from the car park and, with help, you can try the shorter walk towards Worms Head.
Note: This walk goes out to a headland, beyond which is the promontory called ‘Worms Head’. At high tide, ‘Worms Head’
headland. The ‘Wales Coast Path’ soon drops down towards sea to a lower level following a wall that encloses a large area of Medieval ‘strip’ fields called ‘The Vile’. 4: Walk round end of wall and up slight slope. (There is lower route that has been abandoned and is officially closed due to rock falls). Continue along Wales Coast Path which is becoming more rugged. (You have option of cutting back to Rhossili via Middleton from various points that will shorten the walk.)
becomes an island. It can be reached across a rock outcrop for
5: Follow wall eastwards, passing ‘Tears Point’ and ‘Fall Bay’ to
approximately 2.5 hours either side of low tide. There are signs
reach ‘Mew Slade’.
advising you of this. However, it is not recommended that people on this walk, long or short, attempt to cross to ‘Worm’s Head’. If you choose to do so, it is entirely at your own risk.
6: Follow valley round ‘Mew Slade’ towards Pitton, shortening main walk by 1.5 miles to reach point 9.
1: Leave car park via small gate beyond toilet block. Take ‘Wales
7: The main walk goes ‘right’ down short sharp descent to newly
Coast Path’ that leads onto headland. There are stunning views
rebuilt dry-stone wall. Go through kiss-gate before an uphill
round Rhossili Bay, across to ‘Lundy Island’ and North Devon and
scramble towards Pen Thurba Head. Walk diagonally left up
Somerset Coastlines.
steep hillside to cliff-top. Shortly, cut inland and zig-zag down
2: After 1/3 mile, you reach markings of an old castle fort. ‘The
slope via steps, over a culverted stream to cross-roads in paths.
Worm’ at the end is part of the same land-mass that you are walking on. (Note: ‘short walk’ returns to car park). 3: Main walk follows ‘Gower Way’ round ‘Coast-guard Station’ to rejoin Wales Coast Path as it proceeds in a south-easterly direction. Notice strata of limestone rock underlying this
8: Turn left over stile and up through pretty valley. Go over stile on left and turn immediately right. Keeping fence on right, walk to corner then left to stile on right. Walk with hedge on right (note: you are walking parallel to a ‘Green Lane’). Exit into lane at Great Pitton Farm. Proceed through hamlet of Pitton. (joined by short walk here). 9: At Junction cross diagonally right and walk to end of lane. Turn left up unsurfaced ‘leafy’ lane to stile on left. This footpath gets waterlogged but persevere up hillside, round property, over stile and straight across lane to track opposite. 10: Follow track, then a path, uphill to 632 feet ‘Beacon’ with its stunning 360 degree views over ‘Gower Peninsular’. From Trig Point, turn round, retracing route for 20 yards, fork right and descend from ‘downs’. Routes get channelled between two walls to enter ‘Rhossili’ at St. Mary’s Church. Turn right through Rhossili village to return to car park where walk ends. Written and Illustrated by Glynis Dray
28
ISSUE twenty¯eight Cardiff Now february 2017
Rhossili, Gower – Worms Head
living history
HISTORY OF THE SIX NATIONS The Six Nations Championship is the oldest rugby championship in the world, dating back to 1882. Originally held
F
irstly
between the four United Kingdom countries England, Scotland, Wales and Ireland. called
The
Home
Nations
one game - a one point victory over Scotland in
Championship, the joining of France in
1911.
1910 saw the tournament become The
The outbreak of war in 1914 saw the tournament
Five Nations. With the addition of Italy in
put on hold until 1920 and the inter-war years
2000, the Six Nations was born.
were dominated by England as they swept to
When the English rugby team travelled to St
nine championship victories, including five Grand
Helen’s in Swansea on a dreary day in December
Slams.
1882, few could have realised the importance of
1926 saw Scotland became the first Home Union
the occasion. The game, in which England beat
side to defeat England at Twickenham after
Wales by two goals and four tries to none, sparked
England had won the Grand Slam (winning the
a festival of rugby that has since become the pride of the northern hemisphere. However in the early days, it was far less organised than the modern tournament. There was no points system like we see today. Instead, teams were judged simply on whether they won or lost.
Triple Crown AND beating the French) five times in eight seasons. France continued to struggle and in 1931 the inadequacies of the French game's administration and the discovery that a number of their players had been paid at club level, forced them
Before the turn of the century the Championship was marred
to pull out of the tournament. Due to this, the championship
by disputes and three times (in 1885, 1887 and 1889) it could
became an entirely domestic affair for eight years.
not be completed. Indeed, even after 1900, it continued to be a source of controversy. England and Scotland were the most successful teams in the early days, but by the mid-1890s the Welsh had developed an impressive side and a new system that would alter the face of the game. This "four three-quarter" system came into its own in 1893 when Wales became champions for the first time, winning rugby's "invisible trophy", the Triple Crown - beating all three other home nations. Their success showed the other Home Union sides that the six backs/nine forwards game would no longer be effective against the Welsh system and four three-quarters became
War again meant the curtailment of the championship in 1940. But when it resumed in 1947 it marked the beginning of a new rugby order. In the early post-war seasons, Ireland hit the front, taking three outright titles including consecutive Triple Crowns in 1948 and 1949. The
1970's
brought
mixed
fortunes
for
both
the
Championship and the teams. In 1972 the tournament could not be completed after Scotland and Wales refused to play in Dublin because of the escalating political problems. And the following year the tournament finished with a unique five way tie - every country having won and lost two games. For Wales, however, the 1970s will be remembered as the golden era of Welsh rugby. They finished the decade with three
the norm at national and club level.
Grand Slams and one Triple Crown and were led by legendary
By 1900 all of the four Home teams had found success at a
Edwards. The Welsh side were absolutely unstoppable. Only
game that was rapidly growing in popularity.
an outstanding French side prevented them from adding to
In the first decade of the 20th century, Wales were the team to
players such as fullback JPR Williams and scrum-half Gareth
the three Grand Slams achieved in this decade.
beat. Unbeaten at home between 1900 and 1913, they won six
England struggled throughout the 1970s and most of the
outright titles before England staged a revival that coincided with
following decade - their only relief being Bill Beaumont's
the 1910 opening of the RFU's new home at Twickenham. The
Grand Slam winning side of 1980. Instead, it was France who
very first international at Twickenham brought England success
dominated, winning the title outright three times, including
over Wales, and heralded a golden era for English rugby.
two Grand Slams in 1981 and 1987.
France did not join the fray until 1910 and, despite their later
In 1984, Scotland won their first Grand Slam for 59 years and
dominance; they struggled at first to achieve any notable
Ireland scooped the title 12 months later. They have not won
success. In their first four years of entry, the French won just
it since. @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
29
golden years
Age Cymru’s Golden Dragon Tai Chi programme
I
Tai chi has significant health and wellbeing benefits for people aged 50 and over.
t can help improve your balance, core strength
tai chi styles, so it is very good for health promoting
and
exercise.
overall
wellbeing.
Health
professionals
are also increasingly recognising that tai chi is an activity that can help reduce the risk of falls
among older people. The Sun style Age Cymru’s new Golden Dragon Tai Chi programme is specifically for over 50s and based on the Sun style of tai chi. There are many styles of tai chi around today, however many have developed in the west with no endorsement by the tai chi experts in China where it began. The Sun style of tai chi is rare and recognised in China as one of the five classical styles and as such it is very highly respected. The Sun style has properties which make it the best style of tai chi for older people and it is renowned across the world as an ideal style or tai chi for people who have arthritis. It has a more upright style than the other styles of tai chi, with the feet never very far apart. Other styles
30
The principles of tai chi The principles of tai chi involve moving at a slow and continuous pace without any pauses. Each tai chi phase starts with movements to your right, then the same movements done moving to the left to end where you started. Age Cymru’s Golden Dragon Tai Chi Programme Age Cymru is looking for people to come and take part in our Golden Dragon Tai Chi Programme, which includes seated tai chi, in the Cardiff and Penarth areas. Our tai chi sessions are very sociable events, so they’re a good way to get out and meet and make new friends. We’ve got opportunities for you to come along to take part in the classes and also to volunteer to be trained to deliver these classes.
of tai chi have low postures and squats which could
If you want more information please contact Age
cause knee and hip problems for some people.
Cymru’s physical activity team on 029 2043 1555.
The Sun style has nimble, flowing footwork which
Margot Deveraux Nisbet
is performed slowly but at a faster pace than other
Volunteer Officer, Age Cymru
ISSUE twenty¯eight Cardiff Now february 2017
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
31
golden years
BRAND NEW NURSING HOME
IS MOST ‘LUXURIOUS’ IN CARDIFF A new residential nursing home which includes a spa, gym and home cinema
T
claims to be the most luxurious in Cardiff.
he multi-million pound development at Ty
registered nurse, said: “Our approach is to provide
Llandaff is situated in the quiet, leafy suburb
high quality care to all residents, understanding
of Pontcanna close to Llandaff village and will
their needs and respecting their choices, while
create more than 80 jobs in the local area.
working closely with relatives to be open and
Ty Llandaff in Conway Road has been built to a high
transparent at all times.
standard across three floors with 72 luxurious en-
“When you’re choosing a home for yourself or a
suite bedrooms and offers five-star accommodation
loved one, it’s important to know all of the facts
and superb facilities on an ‘all inclusive’ basis.
before you make such an important decision for
Facilities include a home cinema, piano bar, hair
the long-term.
salon, luxury spa and therapy rooms, gym, on-
“We want our residents to be able to enjoy all that
site chef and fine dining, accessible beautiful
Ty Llandaff has to offer, which is why we provide
landscaped gardens, and a celebrations room
all-inclusive living. It allows our residents to
which can be used for private family occasions.
live life to the full and take advantage of all our
Ty Llandaff has its own dedicated activities coordinator who provides a varied programme of
facilities and activities without having to worry about additional costs.
entertainment and activities on a daily basis.
“So whether you’d like a new hairstyle for a family get-
There is even a concierge and chauffeur service
together, afternoon tea in the garden or a trip to our
with a Mercedes-Benz ready to take residents into
cinema, you can enjoy them knowing it’s all included.
town which all is covered by the weekly fees.
“We have a cinema, spa, salon, gym, chauffeur-
The home is ideally situated for visitors with buses
driven Mercedes and more! We certainly can’t see
running every 10 minutes to Cardiff city centre with
there being any other care home of this type in
the bus stop just 100 yards away. The M4 is a four-mile
the whole of Cardiff which is as luxurious as Ty
drive, Cardiff central station is three, while Ninian Park
Llandaff.”
train station is one mile away.
For more information call Jan on 02920 600
Registered Manager Janice Evans, who has more than
100, email info@ tyllandaffcare.com or
30 years of experience managing care homes and is a
visit www.tyllandaffcare.com
Ty Llandaff accommodates people for nursing or residential care from the age of 18.
32
ISSUE twenty¯eight Cardiff Now february 2017
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
33
EDUCATION
CHRIST COLLEGE BRECON Christ College Brecon offers quality independent education for boys and girls between the ages of 7 and
18. With nearly two thirds of the school made up of pupils who board and the rest attending as day pupils,
W
Christ College is a thriving community where every pupil counts.
ith just under 400 pupils, the school has a friendly, family atmosphere which is enhanced by the attractive campus nestled in the foothills of the beautiful Brecon Beacons. Exams are changing but the quality of the academic results at Christ College remains top class with pupils and staff proving that they can do exceptionally well whatever style of test is set. Academic results open doors too and Christ College is committed to helping every individual maximise their achievement in this area. The school has established a reputation for excellence in some of the more challenging A level subjects, with particularly impressive results in Maths, Further Maths and Physics, and with Engineering proving the most popular degree course amongst the leavers of 2016. An astonishing 79% of grades in Maths and Further Maths and no fewer than 82% of Physics grades were at the top A and A* grades. The overall statistics show 72% of all grades at A*-B, with a 99% pass rate. All candidates pursuing the Extended Project Qualification, which develops research, extended writing, planning and presentation skills, were awarded A*-B grades. 100% of those studying Art, Religious Studies, Spanish and History were also rewarded with the A*-B grades needed for access to the top universities and courses. The school, however, teaches well beyond and around the narrow requirements of examinations, and believes that education takes place everywhere a pupil goes. The high pupil participation rates in the Duke of Edinburgh Award Scheme, the extremely popular and successful Combined Cadet Force (CCF) and its pupils’ successes in the sporting, music and drama arenas are evidence of this. With dedicated Professional Coaches in Rugby, Hockey, Tennis and Cricket to name but a few, the school is delighted to have several U18 Welsh Hockey squad members amongst its cohort and is a venue for Welsh Hockey’s 360 Academy. Strong links with Bristol Rugby Academy has seen promising rugby players offered professional contracts and feature in the Academy’s U18 squad on a regular basis and international rugby caps awarded.
34
ISSUE twenty¯eight Cardiff Now february 2017
Head of Christ College, Emma Taylor, commented: “At Christ College, education is about learning with enthusiasm and enjoyment; it is about living and growing in a culture where every individual counts and where staff and pupils are passionate about what they do; it is about challenges and adventures of every sort; all conducted in the safe and stable environment of the school’s inspiring campus.” Despite the difficult economic conditions over recent years Christ College has continued to thrive with continuous investment in facilities and academic provision. With a recent £2 Million Creative Arts Centre, £3 Million Science Centre and a Junior Section taking boys and girls in Years 3 to 6, Christ College Brecon is an exciting place to be. The school’s latest inspection by Estyn, the office of Her Majesty’s Chief Inspector of Education &Training in Wales, awarded Christ College the best inspection grades possible – ‘Excellent’ – in all areas examined under its inspection framework. Christ College really is a school that offers excellent value for money on all fronts – having been voted No.3 in the Value for Money Boarding School Guide from the Good Schools Guide. The Good Schools Guide also spent a day at the school in 2016 to enable them to write their latest review. In a ringing endorsement, the reviewer wrote, “This school, is amongst the happiest we have every visited… it’s cool to work… pupils work hard out of inspired interest and loyalty. This is a school that warrants, admiration, loyalty and above all trust.” If you would like to find out more about how it can help your child reach their full potential and develop into a rounded, confident adult then don’t hesitate to contact the school and make an appointment to visit. The school will be holding its next Open Morning on Saturday 25th March where families can tour the school, meet Senior Staff and Pupils and discuss the next step in the admissions process. The Open Morning starts at 9.30am and a traditional warm Christ College welcome will be waiting. If you would like to register for the Open Morning then please contact our Admissions Registrar, Mrs Margaret Stephens, on 01874 615440 or via email on admissions@christcollegebrecon.com. We look forward to meeting you.
ST JOHN'S COLLEGE
school achieves ‘exceptional outcomes for pupils of all abilities’ (Crown Copyright, 2012).
S
t John’s College is celebrating outstanding A-level results again this year, with 81.9% A*/ A grades, 96.6% A*/A/B grades and 100% pass rate. Its sixth-formers, including a significant number with 4 A*/A grades, are proceeding to Oxbridge and top Russell Group universities, including medical and dental schools. St John’s College has again been ranked top school in Wales in The Sunday Times ‘Parent Power’ based on combined A-level and GCSE performance this year. Its most recent Estyn inspection report graded the school ‘excellent,’ including the seldom-awarded ‘excellent’ grade for quality of teaching, and observed that the
A leading independent day school for boys & girls aged 3-18 Choir School to Cardiff Metropolitan Cathedral
Top School in Wales in The Sunday Times ‘Parent Power’
Throughout the school there is also an extensive and varied sports programme, a wide range of extracurricular clubs and societies, with ample opportunity for drama, performance and public speaking, as well as established high-level career and volunteering opportunities. St John’s College has an enviable musical reputation. A remarkable number of its maths and science students proceed to medical school and the most competitive university courses and are also grade 8 and diploma-level musicians. One of its oboists, Morgan Foley, obtained the highest mark in WJEC Further Maths (600/600) and is now studying Physics at Trinity College Cambridge. For further information or to arrange a visit, please contact Admissions on 029 2077 8936 or by email: admin@stjohnscollegecardiff.co.uk
Estyn Inspection Report - ‘Excellent’ Music and Academic Bursaries Available
Nursery & Infants • Juniors • Seniors • Sixth Form
Please contact Admissions to arrange a visit:
02920 778 936
www.stjohnscollegecardiff.com
Charity No. 701294
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
35
COMPETITION
WIN TICKETS TO SEE HAWKWIND Space Rock Legends Hawkwind bring their psychedelic stage show to Newport at The Neon on Saturday 18th March 2017. Founder Dave Brock is joined by long-standing band members
former member Lemmy turning up to make a guest appearance.
Richard Chadwick, Mr Dibs, Tim Blake, Niall Hone and Dead Fred
Around this period, the band also began reaching out to a whole
- the longest established Hawkwind line-up! Join them on this not
new audience of both fans and musicians, who in turn would
to be missed psychedelic extravaganza delivered with a glittering
embrace much of the Hawkwind sound and ethos whilst at the
array of projections, dance, theatricals and special effects as only
same time adding their own twist. Acts such as The Orb, Future
Hawkwind can ensure. Hold on tight as the journey continues...
Sound of London and later on The Chemical Brothers and
Hawkwind were formed in 1969, originally as Hawkwind Zoo by
Leftfield openly acknowledging Hawkwind s influence.
former London busker Dave Brock, although there have been
Throughout their Hawkwind have released a series of classic
numerous line-up changes throughout the years, he remains at
albums including: In Search Of Space, Doremi Fasol Latido, Space
the helm today and is known affectionately by many of the fans
Ritual, Hall of the Mountain Grill, Warrior On The Edge Of Time,
as the Captain of the ship.
Astounding Sounds (Amazing Music), Quark Strangeness &
In 1970, the band appeared outside the perimeter fence of the Isle of Wight Festival as a protest to the admission charge where Jimi Hendrix was spotted in the audience. The same year they played at the first Glastonbury Festival. These activities
Charm, PXR 5, Space Bandits, Palace Springs, Electric Tepee, It Is the Business of the Future to be Dangerous, The Business Trip, Alien 4, Love In Space, Distant Horizons, Yule Ritual, Take Me To Your Leader, Take Me To Your Future and Blood Of The Earth.
helped establish them as the people’s band, as well as being
Tickets for the NEWPORT – Neon show are available from the
widely acknowledged with creating a brand new genre of music
following: Saturday 18th March, NEWPORT – Neon. Doors –
- space-rock. Also in that year the band’s first single, Hurry on
7.30pm. Tickets – £22.00 advance. Box Office: 01633 533666.
Sundown, was released followed by the self-titled debut album,
www.seetickets.com/event/hawkwind/the-neon/
HAWKWIND, 41 years on it remains a steady seller. 1986 saw the band headline the Reading Rock Festival, with
Competition
www.hawkwind.com Facebook & TWITTER - HawkwindHQ
Answer:
For your chance to win a pair of tickets to see Hawkwind play at The Neon, Newport on Saturday 18th March 2017 , simply fill out the entry form with the correct answer to the following question:
In which year were Hawkwind formed? Send your answers in a sealed, stamped, addressed envelope to: Hawkwind CN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 2DP. Closing datetwenty for entrieseight is 22nd February 2017. ISSUE
36
Name:
Address: Tel: Email:
¯
Cardiff Now february 2017
If you do not wish to receive information on forthcoming events, news and offers from MP Promotions please tick this box
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
37
our events diary
Performing arts classes
helping every child find the right direction, in performance and in life! Performing arts education has a wonderful effect on young people and the success stories are impressive.
C
hildren who were once incredibly shy have
from many of the actual performance opportunities
not only put their hands up in class for the
on offer too. Taking a bow as a theatre full of people
first time, but have then gone on to achieve
applaud you grows confidence like nothing else!
previously unthinkable feats, such as singing
in front of an audience or presenting to a room of their peers. Parents are impressed not just by the huge change in their child's confidence but by the speed at which that change can occur, which in some cases can
With the opportunity to make like-minded new friends, enjoy new experiences and explore everything from clowning and stage combat to street dance, musicals and film-making, it's easy to see why performing arts
be as a little as a few weeks. And while young children
classes are so popular now in the UK and how the
learn essential life skills like listening and responding
benefits to increase confidence and communication
effectively, canny teenagers with an eye on their
really do help every child find the right direction.
future know that the ability to engage any audience, especially at a University or job interview, can give you the edge in a very competitive world.
Due to high demand in the area PQA Cardiff is opening an afternoon Academy, for more information visit www.pqacademy.com
So, what's the secret? What's important is how it's taught. Going to a drama class and being forced to perform in front of a group of strangers would be terrifying for anyone, let alone a shy and nervous child. We make sure our staff adopt a gentler approach, using drama exercises that are non-threatening to slowly introduce the idea of speaking by yourself. Children will also get a massive self-esteem boost
38
ISSUE twentyÂŻeight Cardiff Now february 2017
FREE OPEN DAY Saturday 11th March 2017 Starts 1.45 Ends 5pm At Ysgol Treganna, Sanatorium Road, Cardiff, CF11 8DG www.pqacademy.com
New weekend classes added!
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
39
our events diary
FEBRUARY
Thursday 2nd- Saturday 4th Pink Mist Sherman Cymru, Senghennydd Road, Cardiff, CF24 4YE. Pink Mist tells the story of three young men deployed to Afghanistan. As the physical and psychological aftershocks of war take their toll on the loved ones they left behind, Arthur, Hads and Taff find their journey home is their greatest battle. Cost: £15. Tel: 02920 646 900 • www.visitcardiff.com Friday 3rd Amser Jazz Time Royal Welsh College of Music and Drama, Castle Grounds, Cathays Park, Cardiff, CF10 3ER. After five successful years, our relaxed session in the foyer is still the must-be place for Cardiff jazz fans at Friday teatime. Each week Royal Welsh College Head of Jazz Paula Gardiner presents some of the most exciting young musicians on the scene. Cost: Free. Tel: 02920 342 854 • www.visitcardiff.com Great Brits 2 Wales Millennium Stadium, Bute Place, Cardiff, CF10 5AL. Wales’ only national symphony orchestra performing at their home BBC Hoddinott Hall, here at Wales Millennium Centre. Cost: £11.50/£13.50. Tel: 02920 636 464 • www.visitcardiff.com Totally Tina St David’s Hall, The Hayes, Cardiff, CF10 1AH. Is an International acclaimed award winning tribute revue show to the Queen of Rock The show re-creates the spectacle and energy of her live shows with a six-piece live band, four stunning dancers and Justine’s incredible impersonation of the Queen of Rock and Soul. Cost: £18.50/£22.50.
Contemporary Lunchtime Concerts supported by Arts Council of Wales with a Pay What You Will price tag. Tel: 02920 878 444 • www.visitcardiff.com Viva! Vegan Festival City Hall, Cathays Park, Cardiff, CF10 3ND. Everything you ever wanted to know about going, being or staying vegan (or moving in that direction) will be on tap at the Cardiff Viva! Vegan Festival. Organised by charity Viva! A whole range of delicious food tastings are free; and all the advice you could ever want on changing your diet or improving your health is also free. Cost: £2. Tel: 02920 871 727 • www.visitcardiff.com Monday 6th Yoga Classes Norwegian Church Arts Centre, Harbour Drive, Cardiff Bay, CF10 4PA. Time: 12.30-1.15pm. Most classes are suitable for all levels including complete beginners. Get in touch with us or the friendly and qualified instructors to find out more. Cost: £6 Tel: 07504 475 394 • www.visitcardiff.com Tuesday 7th Chamber Tuesdays Royal Welsh College of Music and Drama, Castle Grounds, Cathays Park, Cardiff, CF10 3ER. Come and hear our chamber ensembles showcasing their work for free, every Tuesday. Cost: Free Tel: 02920 342 854 • www.visitcardiff.com Tuesday 7th – Thursday 16th Faulty Towers: The Dining Experience Wales Millennium Stadium, Bute Place, Cardiff, CF10 5AL. The globe-trotting tribute to the BBC’s best-loved sitcom makes a welcome return to the Centre where, we should warn you, it has a tendency to sell out quickly. With all the
Tel: 02920 878 444 • www.visitcardiff.com
best gags and a three-course meal, Faulty Towers The Dining
Saturday 4th
of the TV series, featuring the characters made famous by
Birmingham Contemporary Music Group
John Cleese, Prunella Scales and Andrew Sachs. Cost: £45
St David’s Hall, The Hayes, Cardiff, CF10 1AH.
02920 636 464 • www.visitcardiff.com
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ISSUE twenty¯eight Cardiff Now february 2017
Experience is a loosely scripted, pitch-perfect ‘13th episode’
Tuesday 7th & Wednesday 8th
And Roderick Williams returns to perform Mahler’s folk-inspired
Jack Whitehall
song cycle, based on the poems of Des Knaben Wunderhorn.
Motorpoint Arena, Mary Ann Street, Cardiff, CF10 2EQ. Jack
tel: 02920 878 444 • www.visitcardiff.com
Whitehall has firmly established himself as one of the UK’s most exciting and successful comedy talents, a status cemented by his People’s Choice Award for the King of Comedy at the 2012, 2013 & 2014 British Comedy Awards. Jack will be performing two shows at the Motorpoint Arena. This is his first tour since his critically acclaimed ‘Jack Whitehall Gets Around’. Cost: 25.50
Friday 10th Cardiff Castle Film Location Tour Cardiff Castle, Cardiff, CF10 3RB. The BBC hit TV shows of Doctor Who, Sherlock, Torchwood and The Sarah Jane Adventures have all used Cardiff Castle as a film location. Take this exclusive
tel: 02920 234 500 • www.visitcardiff.com
guided tour of the Castle for a closer look at where these
Wednesday 8th
tour, led by an expert guide, will take in The Black Tower, The
Guitar Plus
Undercroft, Library, Keep and the Wartime Shelters. Cost: £4.
Royal Welsh College of Music and Drama, Castle Grounds,
tel: 02920 878 100 • www.visitcardiff.com
Cathays Park, Cardiff, CF10 3ER. A colourful programme of music for guitars in ensemble performed by members of the College’s guitar faculty. Familiar and unfamiliar music reflecting both the guitar’s rich heritage and its
terrestrial and incredible intergalactic scenes were shot. The
Sunday 12th 3 Phantoms in Concert City Hall, Cathays Park, Cardiff, CF10 3ND. Three Phantom of
remarkable flexibility on the concert platform. Cost: £8.
the Opera stars are all taking part in a special charity concert
tel: 02920 342 854 • www.visitcardiff.com
guaranteed to raise the roof of The City Hall. Cost: £22.
Handel Semele
tel: 02920 871 727 • www.visitcardiff.com
Royal Welsh College of Music and Drama, Castle Grounds,
Monday 13th – Saturday 18th
Cathays Park, Cardiff, CF10 3ER. First performed during Lent
Dreamboats and Petticoats
1744 at Covent Garden, Handel’s Semele originally appeared
New Theatre, Park Place, Cardiff, CF10 3LN. Inspired by the
as an Oratorio rather than an opera – and instantly caused
smash hit multi-million selling albums Dreamboats and
a stir. Bringing to life the tragic tale of Semele’s ill-fated love
Petticoats One, Two, Three, Four and Five, the West End
for Jupiter, the King of the Gods, it is a spectacular departure
sell out sensation Dreamboats and Petticoats The Musical
from Handel’s previous work. One of the jewels of baroque
features some of the greatest hit songs of the Rock ‘n’ Roll era.
opera. It contains the stunning tenor aria Where e’er you walk
tel: 02920 878 889 • www.visitcardiff.com
and Semele’s joyous Endless Pleasure Endless Love. Cost: £25 tel: 02920 342 854 • www.visitcardiff.com
Wednesday 15th An Evening with Craig Bellamy
Thursday 9th
Cardiff Bierkeller, Stadium Plaza, Wood Street, Cardiff, CF10
Petrushka
1LA. Cardiff City FC Foundation & Cancer Research Wales are
St David’s Hall, The Hayes, Cardiff, CF10 1AH. Continuing
delighted to announce that an exclusive evening with Craig
our performances of Stravinsky’s ballets commissioned for
Bellamy will be held at Bierkeller, Cardiff in February 2017.
Diaghilev’s Ballet Russes, we visit the Russian fairground for
The fantastic Shooters Sports Bar in Cardiff’s Bierkeller will
Petrushka – telling the tale of the jealousies and loves of three
host a pub quiz as well as a Q & A with the former Cardiff,
puppets amongst the sights and sounds of the Shovetide Fair.
Wales and Great Britain Captain. Doors open at 6.30pm @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
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our events diary
Win Two Club Tickets to Ladies Day
at The Cheltenham Festival The Festival returns with £4.1 million card over four days of unbeatable racing.
M
arch sees the return of the highlight of
Wednesday 15th March is Ladies Day; whether it is an
the Jump racing season with the world
extra feather in a beautiful hat, the highest heels in a lady’s
famous Cheltenham Festival: four days of
cupboard or for the men their very best tweed, Ladies
atmosphere, anticipation and action played
Day is always a hit with racegoers – but the real action is
out in a beautiful sporting arena, taking place from
with the racing. Wednesday sees another seven race card
Tuesday 14th March until Friday 17th March. Encompassing everything that is great about jump racing, The Festival will see over £4.1 million awarded across 28 races featuring the finest horses, jockeys and
featuring the Betway Queen Mother Champion Chase, and the sight of the best two mile chasers going head-tohead around the famous Cheltenham course is, for many people, the highlight of The Festival.
trainers who are set to battle it out for the highest racing
The climax of the entire jump racing season is Friday’s
honours.
Timico Cheltenham Gold Cup; the highlight of arguably the
Nothing compares to the roar of the crowd when the tapes
best day’s racing of the year, with an atmosphere to match.
go up for the first day of Champion Day: Tuesday 14th
To book tickets visit www.cheltenham.co.uk or call 0344
March launches The Festival and includes a packed seven
579 3003. For more information or to book Hospitality
race card including the most important 2 mile hurdle race
or Restaurant packages please call the Cheltenham
of the season, the Stan James Champion Hurdle.
Racecourse sales team on 01242 537 653.
Competition For your chance to win two Club tickets to Ladies Day at Cheltenham Racecourse simply fill out the entry form with the correct answer to the
Answer: Name:
following question:
On what day is Ladies Day at The Cheltenham Festival? Send your answers in a sealed, stamped, addressed envelope to: Ladies Day CN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 2DP. Closing date for entries is 22nd February 2017. ISSUE twenty eight
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Address: Tel: Email:
¯
Cardiff Now february 2017
If you do not wish to receive information on forthcoming events, news and offers from Cheltenham Racecourse please tick this box
@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk
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ISSUE twentyÂŻeight Cardiff Now february 2017