Cardiff NOW November 2015 by PW Media & Publishing Ltd

CARDIFF

N W NOVEMBER 2015

issue FIFTEEN

ItÂ´s cold outside Come on in for a magical Christmas and

New Year at Chapel 1877 bar & restaurant

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Gift Vouchers

now available

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

CONTENTS Cardiff Now 2nd Floor, Richardson House, 24 New Street, Worcester. WR1 2DP 01905 723011 www.pw-media.co.uk

By the time December comes around any major works should have been completed so you can concentrate on the essential extras and, of course, the food

ADVERTISE

Emma Cox Tel: 01905 727908 emma@pw-media.co.uk Suzie Scott Tel: 01905 727904 suzie@pw-media.co.uk

Editor

Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk

LOCAL Editor

Jill Warren jill@pw-media.co.uk

DESIGN

Paul Blyth

CONTRIBUTORS

The kitchen tends to be the heart of the house at Christmas time, so ensure you are well prepared with the latest gadgets and equipment!

Glynis Dray

COMPETITION WINNERS

Tickets to the Welsh Grand National at Chepstow Racecourse K. Gooding, Cardiff M. Goode, Cardiff J. Thomas, Cwmbran M. Williams, Cardiff ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Cardiff Now magazine your name and address may be forwarded to the host of said competition.

Buying and selling your home.

Cut down energy bills

Yes, it’s getting colder but if you wear your woollen jumper and wellies you’ll be prepared to brave the elements!

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CONTENTS

fight the chill

Pork belly braised in cider courtesy of Restaurant 1861

NOVEMBER 2015

ISSUE FIFTEEN

Take a stroll through Thaw Valley in Cowbridge

journey through history

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

win with windsor barbers

34 4

get a grip

Get winter wrapped up

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home & garden

By the time December comes around any major works should have been completed so you can concentrate on the essential extras and, of course, the food

CHRISTMAS IN THE KITCHEN The kitchen tends to be the heart of the house at

The Basics

Christmas time with everyone lending a hand or

How much use you are able to glean from the

wanting to be fed, so ensure you are well prepared with the latest gadgets and equipment!

kitchen over Christmas will depend on its size and facilities. If you have a large kitchen with an integrated dining room, you may be able to eat with the family in this area, but many homes have a breakfast bar for snacking which is not suitable for a more formal meal such as Christmas dinner. Many head cooks prefer to be able to exclude others from the kitchen

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

Unit C Freemans Parc, Penarth Road, Cardiff, CF11 8TU T: 02920 371287 M: 07973 863 660 E: sales@warmfrontfires.com

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home & garden

You may need to factor in another main dish if you have visitors who are vegetarian

completely if they are getting a little

critical eye over your kitchen to

large tin as it deposits a great deal

stressed â&#x20AC;&#x201C; enter at your peril!

check there are no obvious hazards

of fat, a beef joint will shrink after

for visiting children and elderly

some cooking and a turkey is just big

people to encounter so you can all

due to 50% wastage. You may need

enjoy a safe festive period.

to factor in another main dish if you

The layout of the kitchen will be governed mainly by available space and normal usage and, if you have

Essential Equipment â&#x20AC;&#x201C;

one of the expert local companies

Pots & Pans

will have been able to advise you.

before

Once the main dish is chosen,

Alternatively a revamp with different

Christmas have a rummage in the

look at the number and size of

cupboard doors, tiles and paint

back of the cupboards to find the

the saucepans you have and how

may have given it a fresh new look

large roasting tin you used last year

many gas or electric rings are

in time for the relatives to visit. The

to cook the turkey and check it fits

available. Many people do some of

most useful layout will depend on

in your new oven. Consider the

the cooking in advance but freshly

the dynamics of the occupants -

number of people you have to cater

cooked vegetables taste the best.

ages and number of children, work

for - particularly for a main meal

Ideally we would all have access to

- and have an idea of the menu in

a double oven with full hotplate and

your head. Will it be a large turkey?

warming drawer at this time of year,

Will you try a goose this year or

but unfortunately most of us havenâ&#x20AC;&#x2122;t

perhaps a large beef joint? Make

got it!

patterns and number of adults - but the eternal triangle of cooker, sink and fridge should be in place. By

have visitors who are vegetarian or

recently had a new kitchen installed,

the

time

months

It may be worth replacing

comes

some simple calculations to see if it

your old saucepans with new non-

around any major works should

will fit in the available space or if you

stick pots which will be easier to

have been completed so you can

need to cook it the night before in

clean. Otherwise borrow items from

concentrate on the essential extras

order to fit the roast potatoes and

neighbours or relatives if you rarely

and, of course, the food. Cast a

parsnips in too! A goose will need a

use large pans.

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

December

couple

prefer fish.

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home & garden

Interflora (www.interflora.co.uk) can design floral place settings for you.

Snowflake table confetti from www.thelastdetail.co.uk to create a ‘snow’ theme.

Crockery & Cutlery

Christmas and adults may like a

cool! Given Christmas Day is always

A Christmas table laid out for lunch

more subdued look. Visit the various

busy, it would be better to have a

can be the high point of the festivities

local shops to see what they have

cold starter for lunch particularly one

and creating it can be fun. Most

to offer and have a budget in mind

that can be prepared in advance. The

local shops and department stores

when buying as many of these items

main course and its accompaniments

will have crockery and tableware

will only get one outing a year!

should be carefully planned so you

that is Christmas themed ranging from plates and jugs to placemats

Children can be encouraged to help

and serviettes. You can visit any

by designing and making coasters,

store to get ideas and adding a few

napkins and place markers. Small

‘Christmas items’ can be relatively

gifts can be placed on the table

inexpensive. Theme your table for

too with perhaps some sweets or

a dramatic effect. Start by matching

homemade biscuits for after the

the colours to your dining room or

meal.

other decorations. Use a simple tablecloth with a decorative table runner to create a central focus

The Food When planning your menus and

point. Plain white crockery, which

buying food over the festive period

is currently popular, lends itself to

be particular so you don’t have too

decoration with the traditional red

much wastage. Fruit and vegetables

and gold theme or you may want to

can be kept in the garage or shed if

look more sophisticated with silver

the weather is cool but you will need

filigree and snow themed items.

plenty of space in the refrigerator for

Again it depends on your visitors

perishable items. A spare fridge is

– children will appreciate Father

always useful if only to keep the wine

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

are not missing the cranberry sauce at the vital moment. A traditional Christmas pudding can now be heated swiftly in the microwave to prevent the kitchen being full of steam although many people now prefer a lighter dessert. Christmas tea usually consists of turkey sandwiches and a buffet so ensure you have some fresh bread available. Christmas is a time to enjoy your home and family gatherings so relax and join in the fun. And don’t forget the Christmas Crackers! By JILL WARREN

The perfect home reflects your unique creativity Join us for an inspiring event in our award winning showroom On Thursday 12 November 2015 from 5pm • Our latest innovative & contemporary displays • Cookery demos by Miele • Exciting new furniture, lighting and accessories from Tom Dixon, Seletti, Mogg and Vondom • 10% discount on accessories and appliances when purchased on the evening We look forward to seeing you. Claire, Steve, Rhian & James

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home & garden

Winter-proof

your energy bills As people prepare for winter one of the

energy bills. Just over 40% of people with an elderly

things many can do is switch to a better gas

friend or relative said they were unsure on how to

and electricity deal. The findings from an

help an elderly person switch, and almost two thirds

Ipsos MORI survey of 2,710 UK participants shows millions of householders across the UK don’t realise how much they could save from

relative cannot switch because they don’t know how to use the internet.

switching energy supplier or tariff.

Online searches are the main way Brits find the

best energy deal – over three quarters (78%) of us lmost half (45%) of people don’t think

would use an online site to switch, yet only 13% have

they could save anything by switching and

actually taken the time to help an elderly person to

of the other half, the vast majority (75%)

find a better deal.

believe it could only save £100 or less.

This is in contrast with other chores undertaken by

The Energy Saving Advice Service helps people cut

friends, neighbours and family. Of those running

their fuel bills and get all the financial support they

errands for older people, 61% do their grocery

are entitled to, they are available on 0300 123 1234.

shopping, 58% visit them regularly for company and

They urge householders to help those elderly people who need support to winter-proof their

(65%) of these people believe their elderly friend or

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

nearly half (47%) drive them to local services. Philip Sellwood, chief executive of the Energy Saving

Trust, said: “What’s most concerning is that a fifth of the people we spoke to (20%) said they were aware an elderly person they look after has fallen behind or been unable to pay their energy bills. “We’re

urging

sons,

daughters,

friends,

neighbours and even older people themselves to help each other, or someone they know, to

B A quarter of people wrongly think that tenants require their landlord’s permission to switch.

B 25%

of people wrongly think they might be

disconnected when changing supplier.

B One in five (22%) wrongly think you can’t change energy supplier when you move house, rather than staying with the property’s existing supplier.

check and make sure they are on the best deal

Gillian Guy, Chief Executive of Citizens Advice, said:

online or over the phone. It could make a real

“Myths about energy bills and switching are

difference this winter.”

standing in the way of savings.

Energy and Climate Change Secretary, Amber Rudd,

"Consumers can cut their gas and electricity

said: “By not switching, hardworking bill payers

bills by shopping around and switching to a

are missing out on hundreds of pounds – savings

new deal. Whether you are a tenant in a private

which could especially help older people heat

rented property, own your own home or have a

their homes for less this winter.

prepayment meter there are savings to be made.

“We’re spreading the message to help friends,

"While the process is fairly straightforward not

family and neighbours to shop around for a

everyone feels confident to find the best tariff

better deal. We’ve made it easier to change

and some are put off by myths around switching.

supplier and increased competition in the market – so there’s never been a better time to switch.” The

findings

"That's why we're running Big Energy Saving Week to help people find the cheapest deal before temperatures really start to drop. Help

that

and information is available online, over the

misunderstandings and misconceptions could be a

from

the

study

showed

phone, or by attending one of the hundreds of

major reason behind why people are not switching.

events across the country.”

Nearly two thirds of people (60%) wrongly believe one or more switching myths were true.

For advice about switching and to find the best

B A third of people wrongly think that prepayment

advice and tips on how to save money on your

customers can’t switch supplier if they’re in any

energy bill call the Energy Saving Advice service on

debt.

0300 123 1234.

energy deal visit BeAnEnergyShopper.com. For

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ISSUE EIGHT FIFTEEN Cardiff Now APRIL NOVEMBER 2015 2015

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PROPERTY

BUYING AND SELLING YOUR HOME Buying and selling property can be a complicated process and fraught with difficulties, but study these Government guidelines to help simplify the process.

uying or selling your home normally

rating from A (most efficient) to G (least

takes around 2 to 3 months. The

efficient) and is valid for 10 years.

process can take longer if you’re part of a chain of buyers and sellers.

2. If a seller is using an estate agent,

There are several steps you’ll need to

through the agent and you must sign a

follow:

legally binding contract with them if you

Sellers

must

provide

Energy

Performance Certificate for the property or EPC as it is called. You must order an EPC for potential buyers and tenants before you market your property to sell or rent. An EPC contains: information about a property’s energy use and typical energy

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

potential buyers must make any offers

use one to sell your home. You must stick to the terms of the contract or you could be taken to court. In return, Estate agents must also treat buyers fairly. They must show any offers promptly and in writing to the person selling the house even up to the time contracts are exchanged.

costs plus recommendations about how

3. A buyer must make an offer through the

to reduce energy use and save money. An

estate agent if a home is sold through one

EPC gives a property an energy efficiency

or the buyer can make their offer directly

PROPERTY

to the seller for a private sale. Buyers can

contract,

answer

questions

from

the

make offers verbally (over the phone or in

buyer’s solicitor or conveyancer (with the

person) or in writing. However, an offer isn’t

seller’s help) and negotiate the details of the

legally binding in England and Wales until

contract if necessary

contracts are exchanged. If a buyer makes an offer ‘subject to contract’, this means the

6. Exchanging contracts: When the buyer

price can still be negotiated (eg if a survey

and seller are happy with the contract, both

finds a problem with the property).

sides sign final copies and send them to

4. Once the offer is accepted the seller is responsible for drawing up a legal contract to transfer ownership, known as conveyancing. The contract contains details about: the sale price, the property boundaries, which fixtures and fittings (like carpets and kitchen units) are included, any legal restrictions or rights, like public footpaths or rules about using the property, any planning restrictions, services to the property - like drainage and gas and when the sale will complete

Once the offer is accepted the seller is responsible for drawing up a legal contract to transfer ownership

each other. The agreement to sell and buy is legally binding once this happens. Usually neither party can pull out without paying compensation. 7.

Completion:

Once

you

exchange

contracts and deal with any remaining checks the buyer has asked for, the money is transferred from the buyer to the seller, the legal documents needed to transfer ownership are handed over to the buyer, the seller moves out and leaves the property in the state agreed in the contract. The seller

5. If the seller has hired a solicitor or

hands over the keys to the buyer and the

conveyancer, they will: draft the initial

property now belongs to the buyer.

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NATURE NOTEBOOK

Silent Valley © Jane Corey

ESCAPE THE CITY Yes, it’s getting colder but if you wear your woollen jumper and wellies you’ll be

prepared to brave the elements and get off the sofa! utumn is arguably the most beautiful time

For the adventurous rambler, walk through the

of the year to see the natural world in all

reserve, over the ridge and you will be rewarded

its glory and Silent Valley nature reserve is

with breathtaking views to the west. Nearby long

the perfect place for a Sunday stroll and is

less than an hour’s drive from Cardiff. Gwent Wildlife Trust has transformed this former

distance footpaths include the Ebbw Valley Walk and the Sirhowy Valley Walk. Parc Bryn Bach is situated just off the A465 in the heart of the South Wales

farm and coal pit near Ebbw Vale into a peaceful

Valleys – set in mixed grassland and woodland,

retreat, which boasts far-reaching views across the

a lake forms its focal point. Learn about Wales’

Ebbw Valley.

industrial past with a trip to the Blaenavon Industrial

At the moment you’ll find a good variety of fungi in the woodland, with damp autumn weather bringing a flush of toadstools and the pungent smell of

Landscape World Heritage Site. This includes the Big Pit museum, a great place to learn more about coal mining in the South Wales Valleys.

stinkhorn fungus. As winter approaches, flocks of tits and finches, including brambling and chaffinch, feed on the large supply of beech nuts in the woods and from January onwards, ravens tumble and display in the hills above the reserve. Breeding birds on the reserve include pied flycatcher, redstart and green woodpecker. Alder cones in the woodland form a valuable food supply for siskins and redpolls. Silent Valley has plenty to entertain all the family.

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

MORE INFORMATION Gwent Wildlife Trust is a registered charity with over 10,000 members, and is a leading local force for wildlife with nearly 50 years of working to promote and conserve Gwent’s wildlife. For more information visit www.gwentwildlifetrust. org or follow @gwentwildlife on Twitter.

contact@wrightglass.co.uk

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HEALTH & BEAUTY

FIGHT THE CHILL Feeling chilly now the winter is here? Here are a few products that will help combat the effects of the season.

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Wild Rose Beauty Balm can be used as a rich

protects and balances

and reduces the appearance cleanser, gentle exfoliant or deeply nourishing of skin aging overnight.

balm – to quench areas of dry or dehydrated

for a flawless finish.

Active microencapsulated

skin. The exceptionally high levels of wild

Perfect for: Enhancing

pure Retinol helps increase

rosehip oil – a potent antioxidant proven to

your skins natural

collagen production and

help repair, firm and smooth the skin – are

beauty and creating

cell turnover. Includes a

combined with geranium, starflower, hemp

complexion perfection

moisturizing Buffer Cream

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while protecting against

to help skin acclimate to this

enrich the skin, restoring its natural radiance.

sun damage and

highly-active form of Retinol.

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ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

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premature aging.

£26.00

ELEMIS

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Revitalizing Moisturizer.

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skincare product

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smooth, shiny hair

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HEALTH & BEAUTY

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

WHAT IS ARTHRITIS? Osteoarthritis and Rheumatoid Arthritis are diseases that affect the protective cartilage that cushions bones where they meet at a joint. Once the cartilage becomes severely affected and breaks down, the bones will start to grind together causing inflammation that eventually leads to painful stiffness and swelling. Millions of people in the UK suffer with some form of arthritis, living with constant pain and struggling with mobility, and the figure is set to double to over 17 million by 2030. (Source: Arthritis Care)

Osteoarthritis is the more common of the two main diseases and is mostly present in people aged 65 or over. Osteoarthritis usually only affects single joints at any one time, whereas Rheumatoid Arthritis, which is caused by a malfunction of the auto-immune system, will affect joints symmetrically, such as both knees together, and can also have an affect on internal organs. Rheumatoid Arthritis is far less common than Osteoarthritis, but there are still 12,000 new cases in the UK diagnosed each year. The third most common form of arthritis in the UK is Gout. This is caused by a concentration of Uric Acid in the body that comes from certain foods you eat. If your kidneys can’t filter enough of this acid out of your blood stream, it will cause the formation of crystals to build up around joints, usually the big toe, as this is at the extreme end of your circulatory system. Gout is more common in men, and usually results in painful swelling and redness of the affected joints. It can also sometimes cause kidney stones. It’s not just older people who get arthritis either. People of all ages suffer with some form of the disease, even children, but it does seem to affect the older generation more, especially women, where it is most severe in the hands or knee joints. Research tends to think this is could be genetic, or down to the change of hormone levels in the female body.

HOW CAN YOU TREAT IT?

If you are starting to feel stiffness or pain in any joint for more than two weeks it is advisable to see your GP in the first instance. He or she will be able to recommend the correct course of action depending on the severity of the disease, and in some cases, prescribe a course of anti-inflammatory drugs to suit you. However, there is still a lot you can do to help yourself if you are experiencing early symptoms of arthritis. Many foods contain compounds that are extremely effective in combating inflammation caused by arthritis – brightly coloured fruit and vegetables such as strawberries, cherries, tomatoes, spinach, broccoli and

kale all contain high levels of antioxidants that relieve inflammation around joints. Oily fish such as mackerel, sardines and salmon are high in Omega-3 fatty acids that do the same thing. And if you don’t like fish, try walnuts or flaxseed – both rich in Omega-3. Also, try exercising the affected joints. It is a common misconception that exercise is bad for arthritic joints, when actually it can help. Gentle movements that stretch the muscles can alleviate pain – swimming and cycling are good exercises that put less demand on joints, and the extra warmth from a shower or sauna bath helps to alleviate any ‘burning’ sensation.

JOINT REPLACEMENT CENTRE WALES

In cases where arthritis becomes so severe, your GP may recommend an operation. In 2013, osteoarthritis was recorded as the main indication for surgery in 91% of hip replacement patients in the UK. ( source: National Joint Registry ) At Nuffield Health Cardiff & Vale Hospitals, we understand how mobility issues arising from arthritic joint inflammation can affect an individual, and their family. Life can be so much more rewarding if you are able to move properly – so that’s why we have launched the Joint Replacement Centre Wales. It has been created as a complete end-to-end service for superior hip and knee surgery with patient treatment and care as its focus. We have the most experienced team of specialist hip & knee surgeons in South Wales - and are renowned for our superior quality, cleanliness and treatment success rates. This leading edge programme now offers patients more enhanced pre-operative assessment and more detailed, expert information and education about their journey through treatment. Patients are guided and supported through every stage by a dedicated Hip & Knee Co-ordinator, a newly established role to ensure individuals receive the care and support that is most suited to them. Post-op physiotherapy rehabilitation has been specifically designed for hip and knee replacements, that includes hydrotherapy and full gym facilities at no extra cost. Nuffield Health Cardiff & Vale Hospitals have good relationships with all major private health insurers, and recently we have made the cost of treatment even more affordable than ever – ask us about our 0% finance package to help you spread the cost. All self-pay patients also benefit from the unique Nuffield Health ‘Promise’ – our guarantee to you that you will never pay more than we originally say for treatment or aftercare, no matter how long it takes.

Get the Nuffield Treatment Quality service • High quality clinical results • Consistently low infection rates • Low surgical revision rates • Nuffield Price Match Promise* where we will meet any local comparable price • No limits on our aftercare services* At Nuffield Health, you can see our first class specialists right away in either Cardiff Bay or the Vale Hospital. *The Promise relates to patients paying for themselves and local means up to a 15 mile radius. Where possible, we promise to assist you to receive any follow up advice, treatment or care that is clinically required from your consultant for as long as you may require it.

Cardiff Bay Hospital Celtic Gateway Dunleavy Drive Cardiff CF11 0SN T: 029 2083 6700

Nuffield Vale Hospital Hensol Castle Park Vale of Glamorgan CF72 8JX T: 029 2083 6700

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HEALTH & BEAUTY

Enjoy Your Smile!

At Castle Court Dental Care it is our

we take great care to explain the options

a whole arch of failed teeth with a fixed

aim to provide the highest quality

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bridge on dental implants to give you

dental care for all who attend, in a

informed choices about your care.

your smile back in just one day.

friendly, family oriented environment.

e are conveniently situated in the heart of Dinas Powis in the Vale of Glamorgan on the outskirts of Cardiff,

easily accessible from Barry, Penarth and Cardiff and with plenty of free parking available.

Our highly skilled general dental surgeons

found on www.nobelbiocare.com/all-on-4

provide all aspects of dentistry, including

Please feel free to contact us for more

white fillings, tooth whitening, crowns,

information on any of the above, or to

bridges and veneers, hygienist services,

book an appointment for an assessment,

dental implants and also invisible braces

on 029 20512646.

to keep your mouth healthy and your smile beautiful!

Visit

www.castlecourtdental.

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We firmly believe that regular dental care

we have ways of helping you, with our

in conjunction with high quality treatment

resident clinical dental technician on hand

when necessary is the best way to keep

if it is a top quality denture you require,

your teeth and gums healthy for life and

or our implant surgeon who can replace

CARDIFF

N W if you would like to advertise in the next issue please contact one of our sales team Emma Cox Tel: 01905 727908 emma@pw-media.co.uk

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

information on this procedure can be

Suzie Scott Tel: 01905 727904 suzie@pw-media.co.uk

Dental Surgeons T. C. Mills BDS (Wales) M. S. Gibson BDS (Lond) DPDS E. Pasisi BDS (Wales)

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health & beauty

BEAUTY TiPS FOR SOFTER WINTER SKIN Around 50% of men and women suffer with dry skin in the winter. Central heating and air-conditioning systems are responsible for some of the problems too, so it is not just those that work outside who need to look after their skin.

here are several products on the market

which means they coat the skin, but don't actually

which will help remedy the situation but you

moisturise it (the top-level oil slick actually blocks

can also help yourself by following these

your skin from making its own oils). Over time, your

natural tips.

skin becomes unable to function normally without it;

Drink more water: The key to hydrated skin comes

from the inside out. In warm weather, most of us

sebum (oil) production in your dermis.

think to drink more fresh water, since we may be

Avoid soaps with sulfates: Of course, you want to

perspiring, even when we aren't working out. But

get clean when you wash, but you don't want to strip

since winter air is especially (and subtly) drying, it's

the naturally protective oils (sebum) from your skin.

important to drink plenty of water during the winter

Sulfates, which make some soaps and shower gels

too. It should be drunk at room temperature for best results. Spare the salt: Salt balance is incredibly important, which is why if you're dehydrated, it can be a good idea to add salt, but if you normally eat very salty foods - think salami and deli meats, processed snacks and soup, or if you add lots of salt to dishes - you can knock your salt balance out of kilter, which can cause dehydration and soon after, stressed skin. Cut back on the caffeine: Coffee and non-herbal teas contain caffeine, a natural diuretic, which can dry out your skin. Choose herbal teas or plain water to keep as hydrated as possible (without going overboard) and your skin will improve.

your aim should be to encourage the natural, healthy

foam up, remove your sebum, which you actually want to avoid. If your skin feels tight or â&#x20AC;&#x2DC;too cleanâ&#x20AC;&#x2122; after a shower, your product is damaging it. Choose a more natural product from a health shop or take advice from the chemist. Oil up: Adding oil, or an oil-based moisturizer to your body isn't going to make it oilier; it supports skin and doesn't block natural sebum production. Some experts recommend jojoba oil which is close to the skin's natural sebum and isn't greasy. Other suggestions are coconut oil, sesame oil and shea or cocoa butters (or combinations of these ingredients) which also work well, depending on how much moisture you need. Unless you have really oily skin, most winter skin can benefit from using some oil.

Avoid moisturisers with petroleum: Mineral oil and

Applying immediately after a warm shower will really

petroleum jelly are both petroleum-based products,

help it absorb into your skin.

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

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FOOD & DRINK

Pork belly Simon King, chef/proprietor at Restaurant 1861, near Abergavenny Simon King has an immaculate cooking pedigree having trained with the Roux brothers at their three Michelin star restaurant in Bray, he was also Martin Blunosâ&#x20AC;&#x2122; right-hand man for seven years, working at the two Michelin star Lettonie restaurants in Bristol and Bath. Simon and his wife Kate have been running

braised in cider INGREDIENTS

2 Place a tray and a heavy

Serves 4

weight on the pork and press

B 2lb piece of boneless pork belly B 1 pint sweet cider B 1 pint water B Small bunch of fresh sage B 10 whole black peppercorns B Salt B 1pt double cream

warm, relaxed atmosphere. Their ethos is to use the best possible ingredients, local wherever possible, in a manner that reflects the changing seasons. This recipe is perfect for chilly winter evenings.

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

3 The next day remove the pork from the braising juices, keep half of the juice to reheat the pork , the remainder bring to the boil and reduce by half, add the double cream, reboil and simmer for 5 to 10 minutes, until a nice sauce consistency is

restaurant 1861 for almost a decade, and pride themselves on combining fine dining with a

over night in the fridge.

Method 1 Place the pork belly in a deep baking tray with the cider, water, sage, a pinch of salt and the peppercorns. Cover with a lid and place in a pre heated oven at 140 0c or gas mark 3 for 3and a half to 4 hours or until tender, Allow to cool.

achieved, season to taste and strain. 4 Meanwhile, remove the skin from the pork along with any excess fat, cut into portions and reheat in the braising juices. Serve with mashed potato and seasonal vegetables, finish with the cream sauce.

THE PERFECT GIFT Chapel 1877 is the most luxurious, stylish and authentic city centre gem where you can indulge in a delicious Christmas menu with all the trimmings and you don't have to cook it!

go fresh, go healthy, go wok to go

A family run restaurant with a small team of dedicated and friendly staff Our produce is delivered daily ensuring the freshest ingredients possible

s the winter nights draw colder and crisper, come on in for a magical Christmas and sample one of Chapel’s handpicked festive cocktails, they’re sure to give you a warm fizzy feeling inside.

Opening hours Mon-Fri: 11.30-23.00 Sat-Sun: 16.30-23.00

Meals are cooked to order in an open style kitchen

Delivery

Please let us know of any food allergies or dislikes

Mon-Thurs: 18.00-22.30

We do not add salt or MSG to our meals We can recommend dishes if you are unsure

Tel: 02920 691118

www.woktogocardiff.co.uk 110 Caerphilly Road, Birchgrove, Cardiff, CF14 4QG

Fri-Sat: 17.00-22.30 Available on the

App Store

As the evening darkens, Chapel becomes illuminated with tealights and twinkling fairy lights draped around our spectacular suspended Christmas tree. Returning due to popular demand, it’s sure to get you and your party deliberating over just how much it weighs. If you can guess correctly... Father Christmas may just leave a special treat for you under our tree.

With

Christmas

fast

approaching, it’s nearing one of the busiest times of the year... there’s the turkey, wine and Christmas puds to order, not forgetting the crackers and gifts for your nearest and dearest. It’s so easy to find yourself consumed by all the materialistic elements of Christmas and forget about what’s really important... so when you’re dashing around the city centre looking for that perfect gift, remember, the best present you can give someone is your time. Make time for you this winter at Chapel 1877, it’s the perfect cosy place for you to make lasting memories with family, friends and colleagues.

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motoring

get a grip when the temperature dips With the long nights drawing in and the temperatures dropping, it’s more important than ever to ensure both yourself and your vehicle are prepared for the coming winter months. In recent years the UK has experienced snow as late as April. 2013 bought us the wettest winter on record, with hundreds of motorists

being left stranded in some cases for days! nfortunately, we here at Cardiff NOW can’t stop

night in low light. If you have trouble seeing other road

the rain or snow. We can however, give you our

users chances are they can’t see you either. Used dipped

simple yet effective tips on staying safe on the

headlights if in doubt and keep your windscreens and

roads this winter.

windows as clean and clear as possible. Window stickers

It’s colder than you think! Winter driving conditions start at just 7 degrees. With

users in difficult conditions.

most modern cars having an outside temperature

Stay Fresh

indicator, you can adjust your driving style as required.

Dark mornings, dark evenings and a long day at work can

Slow down on bends and corners and leave plenty of time

be more than enough to make you drowsy behind the

for braking. In slippy conditions, back off the accelerator

wheel. When coupled with dropping temperatures and

and be gentle with your steering movements. If you

stressful driving conditions, it’s all too tempting to turn

find yourself aquaplaning on surface water, back off the

your car heating up high. This can quickly make you drowsy

accelerator slowly and try not to brake if possible. Be

so keep your vehicle well ventilated and ensure you stop

delicate with your steering and let the vehicle slow down

every 2 hours to get some fresh air and a hot drink.

under its own deceleration, until you regain grip.

and hangers can reflect light and distract other road

Be Prepared

Can you see other drivers?

Okay, so we may have stolen this one from the Boy Scouts,

Visibility is drastically impaired in rain, snow, fog and at

however you can never be too prepared when it comes to

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

motoring

B Wiper Blades – Severe weather puts increased demands on your blades. Check they’re up to the job

B Windscreen Washer – Make sure your washer bottle is topped up and your jets are working. Stray or blocked jets can easily be rectified with a safety pin.

B Brakes – best left to the professionals to check but listen out for abnormal noises when braking, or any juddering through the brake pedal. Most garages will check this for no or little charge.

B Battery

– Winter puts extra strain on batteries. The

integrity of a battery can quickly deteriorate in cold conditions. If yours is over 3 years old it might be worth winter driving. Ensure your spare wheel is fit for purpose and you have all the tools required. When engaging on a long journey map out your route in case of diversions and ensure friends and family know this route. Keep your mobile phone charged up and if possible keep a emergency kit in your boot with items such as a torch, blanket, high visibility vest, gloves and de-icer.

getting it tested to avoid those cold morning non-starts.

B Air Conditioning – Yes, that’s right… Air conditioning isn’t just for the summer. Avoid winter condensation by using your air conditioning. If it isn’t working as it should be, speak to your local garage for advice.

B Tyres – Condition and tread depth are key to making sure your vehicle handles and stops as it should. You can check your tread depth quickly by using just a 20p piece. Simply place a

Here are 7 quick checks to carry out

20p coin in the main grooves of your tyre. If you can still see the

on your vehicle

outer band of the 20p, then your tyres may be dangerous and

B Lights – are all bulbs working? Are they aligned?

illegal and should be inspected by a tyre professional.

National ChipsAway Franchisee of the Year 2015

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CARDIFF WALK

Start/Finish: This circular walk starts and ends outside the Town Hall at Cowbridge in The Vale of Glamorgan. It has been adapted from a ‘Vale Trail’. There is a series of free ‘Vale Trails’ for keen walkers. Public Transport: There is a frequent bus service to Cowbridge along the A48 between Cardiff and Bridgend. Check timetables. Parking: Plenty of parking spaces, some free! WC near Town Hall. O/S Map: Explorer Map 151. Distances: 6 miles or 3.5 miles. Time: Allow all day as this is a very pretty walk. Refreshments: There are lots of cafes, shops and pubs at Cowbridge and picnic places but no shops en route. Refreshments available at the Bush Inn, St. Hilary. Mon to Thurs 11.30am to 3pm then 5pm to 11pm; Fri/Sat all day from 11am to 11pm Sunday 12pm to 10.30pm. Please can larger groups and organised walks phone (01446) 776888 in advance to book coffee, lunches or evening meals. Terrain: The walk is unsuitable for pushchairs and wheelchairs beyond the limits of Cowbridge. Boots are essential and poles are useful The outward walk is largely flat through the town of Cowbridge and the Thaw Valley. The shorter route back from New Beaupre and the main walk to St. Hilary is gently uphill. History: Cowbridge is a very old market town steeped in history and full of blue plaques. Of particular note is the ‘Physic Garden’. St. Hilary is very small but quaint with its Church and thatched pub and cottages. Worth the effort required to walk there and back.

1: From Town Hall, walk up High Street to pedestrian crossing and up to Duke of Wellington Inn - a pub since 17th century. Old Town Hall and Preaching Cross were near here. Turn left down Church Street – an historic street with ‘secret’ walled Physic Garden on right passing Church with lovely old tower. Beyond is former Boy’s Grammar School (1608) and last remaining gate from this Medieval walled town – Southgate. The East and West Gates were removed in 18th century due to volume of

through paddock into larger field (dogs on leads please). It can be muddy. Keep to left hedge, cross stile and continue alongside River Thaw and over stiled footbridge. 3: Turn right alongside river as far as concrete track. Turn left, cross stile beyond gate and walk up to road. Right of way crosses stile opposite and goes right along hedge to cross double stile into a rough track. Turn left and follow tributary of River Thaw. 4: Track passes through old railway bridge. At corner fork left and walk towards ‘New Beaupre’. 5: At entrance, cross stile on left (Shorter walk goes left here back towards Cowbridge and rejoins main walk at point 9). Follow path through woodland around big house and onto a pretty lane with its wayside ferns which will bring you out at Bush Inn at pretty village of St. Hilary with its Church and thatched cottages. Please try to support this Village Inn (opening times in blue box). 6: At cross-roads, turn left. Soon road becomes rough

traffic! Old Town Mill at far end.

track, take right fork and you will glimpse large St. Hilary TV

2: Road curves over River Thaw Bridge and up Constitution

common-land to cross-roads at top near clump of trees.

Hill for 40 yards to kiss-gate on right. Follow path through Thaw Valley with its kiss-gates and occasional muddy patches out on to lane at Llanblethian with its old pump. Turn right then immediately left along Greenfield Way passing old Bakehouse. Turn right down Castle Hill and

Transmitter a mile to right. Follow track along right side of 7: You have option of turning right along this old Roman Road past two masts and an ancient milestone to view an obelisk war memorial on your left. Return to cross-roads and continue along Roman Road (restricted by-way) for

right at larger lane, crossing River Thaw. Stream rushing

¾ mile to A4222.

down street beneath tiny bridges is Factory Brook. Walk

8: After 100 yards, turn left up lane and shortly take

75 yards to footpath on left. Go down track to stile and

footpath on right. Follow right hedge to stile 9: Note: Shorter route joins here. Cross stile, turn right along drove road to A4222. Turn left and cross at pedestrian lights to right side of this old Roman route to Cowbridge and Cardiff. Notice old cinema/ballroom on left and redundant bridge parapet on right (note – River Thaw re-routed in 1911, beneath current bridge further west. 10: Walk up to Town Hall Square where walk ends. Written and Illustrated by Glynis Dray

THAW VALLEY WALK 32

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

CARDIFF PAST

Journey through Welsh history with new high-tech travel map Visitors to Wales will be able to experience Welsh

adventures, the Welsh Government has collaborated

history like never before this autumn thanks to the

with Trac Cymru (Music Traditions Wales) to create the

Wales History Map.

or the first time history enthusiasts will be able to explore sites all over Wales based on their favourite period in Welsh history – from the legacy of the Princes of Gwynedd to the story of

Owain Glyndŵr.

Ultimate Welsh Road Trip Soundtrack. Featuring songs from the likes of Welsh songstress Duffy and award-winning folk group 9Bach, the soundtrack, available on the Cadw website, includes a playlist of songs by Welsh artists to complement the historic themes. The Wales History Map is the latest product of the

Created as part of an Escape to Wales autumn campaign,

Welsh Government’s Pan-Wales Interpretation Plan,

the Wales History Map is an interactive online resource

which aims to bring Wales’s heritage to life for locals

which allows users to pinpoint over fifty of Wales’s best

and visitors to explore and enjoy, while maximising the

historic sites, owned or cared for by various partners

economic value of heritage tourism.

from within the heritage sector, by separating them into 12 different themes of Welsh history.

Around 42 million British tourism visits were made to destinations in Wales during the first six months of

The Escape to Wales campaign aims to attract keen

2015, and it is hoped that the new online resource will

walkers and cultural explorers to all Welsh historic sites

inspire more to visit heritage sites across Wales during

during the shoulder season.

2015 and 2016.

In addition to the map, a series of audio guides have

Ken Skates AM, Deputy Minister for Culture, Sport and

been released telling the stories of four of Wales’s best

Tourism, said: “We’re always looking for new and

loved ‘heroes and heroines’. From Branwen ferch Llŷr

innovative ways of making Wales’s heritage more

to Gwenllian, and Llywelyn the Great to Sidney Gilchrist

accessible and engaging for visitors, and the Wales

Thomas, the audio guides each link to a specific theme

History Map succeeds in doing that."

on the Wales History Map, and can be downloaded and listened to while exploring sites. And to help visitors get in the mood for historic

For more information about the Wales History Map, audio guides and the Welsh road trip soundtrack, visit cadw.gov.wales @CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

SENIOR LIVING

WINTER WRAPPED UP Winter isn’t everyone’s favourite season. It’s that time of year when the clocks have gone back the nights are long and the temperature drops.

ith a little preparation, and by following

air. Clothes made from wool, cotton and fleecy

some simple suggestions, we can help

synthetic fibres are a good choice. Start with

ourselves and our loved ones stay

B You should always wear gloves and a hat and wrap

possible this winter. Here’s our list of things you can

a scarf around your face when you go out in cold

do to help ward off the winter chills.

weather, even for short intervals.

Keeping well

B Have a flu jab and ask if you need a pneumococcal jab too.

B Keep simple cold, flu and sore throat remedies in the house. Your pharmacist can make suggestions and can also advise you on how to manage minor illnesses.

B Order

repeat prescriptions in plenty of time,

particularly if bad weather is forecast.

B Keep basic and non-perishable food items in the

B If you’re sitting down, a shawl or blanket will provide a lot of warmth. Try to keep your feet up, as the air is cooler at ground level and be sure the blanket doesn’t trip you up.

B Wear warm clothes in bed. When very cold, wear thermal underwear, bed socks and even a hat – a lot of heat is lost through your head.

B Use a hot water bottle or an electric blanket to warm the bed, but never the two together. Get your electric blanket checked every three years by an expert – local Trading Standards department often

cupboard or freezer in case it’s too cold to go

offer free testing or you can ask at the shop where

shopping.

you bought the blanket.

B Eat at least one warm meal a day and drink plenty of warm drinks.

B Keep as active as possible. B If you smoke, think seriously about trying to stop.

thermal underwear, warm tights or socks.

healthy, safe and as comfortable as

Keeping your home warm and safe

B The

recommended temperature for your main

living room is around 21°C (70°F), and the rest of the house should be heated to at least 18°C. You

Keeping warm indoors and out

can get a free thermometer to help you monitor

Several thin layers of clothing will keep you warmer

that your home is warm enough from your local

than one thick layer, as the layers trap warm

Age Cymru office in Whitchurch or Pontypridd.

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

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SENIOR LIVING

B Keep

your bedroom window closed at night as

B NEST is a Welsh Government scheme helping make

you’re at risk of a heart attack, stroke or even

homes more energy efficient. You can also check

hypothermia if exposed to a cold environment for

with your energy supplier for further advice to help

a long time, or extreme cold for only a short time.

you prepare for winter.

B Get to know how the timer and thermostat on your heating system work. If it’s very cold, set the timer to switch the heating on earlier, rather than turning the thermostat up to warm your house quickly, or keep the heating on constantly.

B Close the curtains at dusk and fit thermal linings if you can. This will keep the heat in.

B Have your central heating system serviced by a Gas Safe Register registered gas engineer and your chimney swept.

B Make

sure your smoke and carbon monoxide

alarms are working.

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

B Make sure you claim all the financial support you can to help with heating bills. All of this information and your free thermometer is available in our free ‘Winter wrapped up’ guide which you can collect from our Whitchurch office (Merthyr Road); Pontypridd shop (Taff Street); 029 2043 1555 (office hours); or download it from our website www. agecymru.org.uk/stw Age Cymru is THE national charity for older people in Wales. We provide vital services, support, information and advice to thousands of older people across Wales.

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WHAT’S ON

WIN A WINDSOR BARBERS GIFT VOUCHER

Windsor Barbers are supporting Movember 2015 ith November up on us, we are delighted

asking you to document the progress of this fantastic

to announce that we will be supporting

process, each and every week through a post to

the Movember appeal here at Windsor

our Twitter @windsorbarbers and Instagram @

Barbers. However, in order to do so, we

windsorbarberscardiff. One lucky winner, who displays

need your help! Get involved: Grow your moustache Start clean shaven on November 1st. Grow and groom your moustache for 30 days. Raise funds and awareness for men's health. Help men live happier, healthier, longer lives.

true greatness with their facial hair, will be rewarded with a £100 Gift Card. And for every picture posted we will donate a pound to the Movember foundation. This year, Olympic silver medalist, Jamie Baulch has kindly agreed to support our campaign, and will be growing his moustache in order to raise funds for

Prostate cancer, Testicular cancer, poor mental health,

the appeal! Keep your eyes peeled for some great

physical inactivity - these are some of the biggest

photographs which document Jamie’s progress as he

health issues faced by men. Together we're tackling

attempts to grow a smashing handlebar moustache.

them face-first by supporting programmes around the world that improve men’s health.

So, get growing and let’s start raising some funds! For more information go to www.uk.movember.com.

As you all know, Movember is a chance for males to show their true levels of masculinity and attempt to

To book an appointment at Windsor Barbers,

grow the most voluptuous of moustaches. We are

please call 02920 664 444

Competition For your chance to win a £50 gift voucher to spend at Windsor Barbers simply fill out the entry form with the correct answer to the following

Answer: Name:

question:

Which Olympic Silver Medalist is supporting the campaign? Send your answers in a sealed, stamped, addressed envelope to: Windsor Barbers CN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, FIFTEEN WR1 2DP.ISSUE Closing date for entries is 25th November 2015.

Cardiff Now NOVEMBER 2015

Address: Tel: Email:

If you do not wish to receive information on forthcoming events, news and offers from Windsor Barbers please tick this box

@CARDIFFNOW FIND US ON FACEBOOK www.nowcardiff.co.uk

WHAT’S ON

NOVEMBER Monday 9th Lecture Series - 'The Castle Keep from William the Conqueror to Barack Obama' Cardiff Castle Castle Street Cardiff CF10 3RB Cost: £7.50 www.cardiffcastle.com Frankie Boyle: Hurt Like You’ve Never Been Loved St David’s Hall The Hayes Cardiff CF10 1AH Cost: See website www.stdavidshallcardiff.co.uk Monday 9th – Wednesday 11th Shakespeare Schools Festival Sherman Cymru Senghennydd Road Cathays Cardiff CF24 4YE Cost: Adult £10 Conc. £8 www.shermancynru.co.uk Monday 9th – Saturday 14th The Glenn Miller Story The New Theatre Park Place Cardiff CF10 3LN Cost: £18 - £35 www.newtheatrecardiff.co.uk Tuesday 10th Francoise-Green Piano Duo St David’s Hall The Hayes

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

Cardiff CF10 1AH Cost: See website www.stdavidshallcardiff.co.uk Wednesday 11th Imagine Dragons Motorpoint Arena Mary Ann Street Cardiff CF10 2EQ Cost: see website www.livenation.co.uk Carmen St David’s Hall The Hayes Cardiff CF10 1AH Cost: See website www.stdavidshallcardiff.co.uk Wednesday 11th – Friday 13th Dawns Ysbrydion (Ghost Dance) Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL Cost: £16 Conc. £14 www.wmc.org.uk

CF10 1LA Cost: £15 inc. a drink www.thebierkeller.com/cardiff-bar Welsh National Opera St David’s Hall The Hayes Cardiff CF10 1AH Cost: £26 - £39 www.stdavidshallcardiff.co.uk Thursday 12th November – Wednesday 23rd December Christmas Craft Market The Hayes Cardiff CF10 5AL Cost: Free www.cardiffchristmasmarket.com Thursday 12th November – 3rd January Winter Wonderland City Hall Lawn Cathays Park Cardiff CF10 3ND Cost: Ice-skating £9 Conc. £7.50 www.cardiffwinterwonderland.com

Wednesday 11th – Saturday 14th Swan Lake Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL Cost: £17 - £50 www.wmc.org.uk

Friday 13th & Saturday 14th International Welsh Cabaret Festival Sherman Cymru Senghennydd Rd Cathays South Glamorgan CF24 4YE Cost: £19 - £60 www.iwcf.wales

Thursday 12th CYP’s Bavarian Birthday Bash The Bierkeller Millennium Plaza Cardiff

Friday 13th – Sunday 22nd Groove On Down the Road Wales Millennium Stadium Westgate Street Cardiff

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WHAT’S ON

CF10 1NS Cost: £12 www.millenniumstadium.com

CF10 3LN Cost: £11 - £21 www.newtheatrecardiff.co.uk

Friday 13th – Sunday 15th The Normal Heart St David’s Hall The Hayes Cardiff CF10 1AH Cost: £26 - £39 www.stdavidshallcardiff.co.uk

Wednesday 18th Melody Gardot Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL Cost: £17 - £42 www.wmc.org.uk

SUNDAY 15th Steve Backshall’s Wild World St David’s Hall The Hayes Cardiff CF10 1AH Cost: £26 - £39 www.stdavidshallcardiff.co.uk

Will Young St David’s Hall The Hayes Cardiff CF10 1AH Cost: £26 - £39 www.stdavidshallcardiff.co.uk

Monday 16th Pam Ann – Queen of the Sky St David’s Hall The Hayes Cardiff CF10 1AH Cost: £26 - £39 www.stdavidshallcardiff.co.uk MONDAY 16th – WEDNESDAY 18th National Dance Company Wales Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL Cost: £16 Conc. £14 & child £8 www.wmc.org.uk Tuesday 17th – Saturday 21st Horrible Histories The New Theatre Park Place Cardiff

ISSUE FIFTEEN Cardiff Now NOVEMBER 2015

Thursday 19th The Queen Extravaganza St David’s Hall The Hayes Cardiff CF10 1AH Cost: £24.50 www.stdavidshallcardiff.co.uk Friday 20th Taith Sherman Cymru Senghennydd Rd Cathays South Glamorgan CF24 4YE Cost: See website www.shermancymru.co.uk Casa B Side Wales Millennium Centre Bute Place Cardiff Bay CF10 5AL Cost: £12 www.wmc.org.uk

Saturday 21st James Morrison St David’s Hall The Hayes Cardiff CF10 1AH Cost: £24.50 www.stdavidshallcardiff.co.uk Reeves and Mortimer Motorpoint Arena Mary Ann Street Cardiff CF10 2EQ Cost: see website www.ticketmaster.co.uk Monday 23rd – Saturday 28th Shawshank Redemption The New Theatre Park Place Cardiff CF10 3LN Cost: £13.50 - £23.50 www.newtheatrecardiff.co.uk Tuesday 24th – Saturday 28th Season’s Greetings Chapter Arts Centre Theatre Market Road Canton Cardiff CF5 1QE Cost: £10 Conc. £8 www.chapter.org Friday 27th Sweet Liberties St David’s Hall The Hayes Cardiff CF10 1AH Cost: £16 Conc. £14 www.stdavidshallcardiff.co.uk

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ISSUE FIFTEEN Cardiff Now NOVEMBER 2015