South Warwickshire Now November 2019

South

Warwickshire AND NORTH COTSWOLDS

Now

It’s a New Dawn at

King's High

Finding the perfect fireplace Keeping healthy this winter Jump In Warwick Competition NOVEMBER 2019 | Issue 41

PIC I’m K ME FREE UP

King’s High School moves to a new home Turn to page 28 for more details

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HOMES • GARDENS • FOOD & DRINK • WALKS • HEALTH & BEAUTY • WHAT’S ON • COMPETITIONS

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04

South

Warwickshire AND NORTH COTSWOLDS

Now

Contents

20

08

NOVEMBER 2019

HERE & NOW

30

24

04 Stratford Butterfly Farm raise money for beloved employee

Home & Garden 08 Finding the perfect fireplace

Christmas Gifts 20 Create your Christmas Hamper

HEALTH & BEAUTY

31

24 Keeping healthy this winter

What’s ON 30 Your guide to the best events

Competition 31 Win a VIP Party at Jump In Warwick

south

warwickshire

NOW 01905 723011

nowmagazines.co.uk

2nd Floor, Richardson House 24 New Street, Worcester, WR1 2DP

editor

Advertising

Contributors

Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk

Emma Cox 01905 727902 emma@pw-media.co.uk

Daisy Bennett NHS Direct Wyevale Garden Centre

Our walk writer Glynis Dray had an accident whilst riding her bike and has damaged her hand.

There is no walk in this issue and I am sure you will join with us in wishing her a speedy recovery.

Kate Gilmartin 01905 727905 kate@pw-media.co.uk

design Daisy Bennett daisy@pw-media.co.uk

ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the South Warwickshire Now magazine your name and address may be forwarded to the host of said competition.

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THE LATEST NEWS FROM YOUR AREA

Butterfly farm raises money for cancer charity The Stratford Butterfly Farm raised £540 when it hosted a charity coffee and cake morning on 30 September in memory of a beloved employee who recently passed away.

Pat Hudson had worked at Stratford Butterfly Farm for over 10 years in the Gift Shop and was a much valued and loved member of staff. The Butterfly Farm raised money in her memory which will be donated to The Shakespeare Hospice and Macmillan Cancer Support.

Jane Kendrick, Marketing Manager at Stratford Butterfly

Farm said, “The Butterfly Farm and Pat’s family are delighted with the amount we raised in Pat’s memory. We would like to thank everyone that joined us for coffee and cake and to those who donated delicious cakes”.

To see hundreds of spectacular butterflies, insects, reptiles and spiders visit the Butterfly Farm from 10am to 6pm, last entry 5.30pm. Open every day of the week except Christmas Day. For more information, visit www.butterflyfarm.co.uk or call 01789 299288. n

Christmas tree festival starts in Warwick Heralding the start of the Festive Season is St Marys, Warwick annual Christmas Tree Festival that opens on Victorian Evening in Warwick on Thursday 28 November 2019.

Spa Brass, bell ringers and choirs will be entertaining us on Victorian evening.

There will also be stalls and the St Mary’s Shop offering opportunities to purchase your Christmas presents and mulled wine and mince pies.

With over 40 trees decorated by businesses, schools and the local community, this spectacular family event runs through to Sunday 8 December.

Come along and choose your favourite tree and your voting slip is entered in a prize draw where there are some super prizes to be won, generously donated by local companies.

Lots of events are planned to take

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place over the festival, with ‘Sing it Loud’ returning by popular demand for a concert on the first Saturday evening, On Thursday 5th December The Contemporary Choir will be performing, raising funds for Myton and Stratford Hospices . There will also be a heart-warming concert by local school children singing Christmas songs on Friday 6 December in the morning.

Santa will be making his visit during the week and the Post Box for the Children to post their letters to Santa will sit amongst the trees. The Mayor of Warwick will be visiting the pop-up café that is open on Fridays and Saturdays during the Festival.

So, come along and support this wonderful community event.

Visit the St Mary’s website at w w w. s t m a r y s w a r w i c k . o rg . u k for details of all the events and opening times. n

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Sir Jackie Stewart unveils new painting

Sir Jackie Stewart unveiled a new oil painting of himself driving the Rover-BRM gas turbine racing car in 1965 at the British Motor Museum on 29 September. The painting was commissioned by the Museum following a very generous donation from David Owen OBE and Rubery Owen. The Owen Organisation were owners of the BRM racing team. The special event was also attended by renowned motoring and aviation artist, Michael Turner who was commissioned to paint the work and Steve Cropley, Editor-in-Chief of Autocar magazine who chaired a Q&A session.

It was a chance conversation between Sir Alfred Owen and Rover’s boss William Martin-Hurst that led to the creation of the Rover-BRM gas turbine racing car. It first competed with Formula One drivers Graham Hill and Ritchie Ginther in 1963, securing a prize for the first gas turbine powered car to complete the Le Mans 24 hour race. In 1965 a much updated Rover-BRM returned to Le Mans when Hill was joined by BRM teammate Jackie Stewart (now Sir Jackie) where it finished the race in 10th place, the first all-British car home.

Michael Turner had previously painted the Rover-BRM, in action at Le Mans in 1963, with Graham Hill at the wheel. His new painting, with Sir Jackie Stewart in the driver’s seat in 1965 depicts the Rover-BRM closely followed by the eventual race winner, the number 21 Ferrari 250LM of Rindt and Gregory, together with Jack Sears and Dick Thompson’s AC Cobra Daytona coupé and the Thuner/Lampinen number 60 Triumph Spitfire, which would finish 10 laps behind the gas turbine car. The detail in the scene is made ever more evocative as Michael was there at Le Mans in 1965 to watch the Rover-BRM in person, capturing his own set of photographs.

Museum entry is £14.50 for adults, £12.50 for concessions, £9 for children (5-16 years) and under 5s are FREE. There is also the option to Gift Aid or donate your entry fee and get an Annual Pass in return, at no extra cost.

To find out more about the British Motor Museum visit www.britishmotormuseum.co.uk or call 01926 641188. n

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Charity shop in Chipping Campden celebrates first birthday Hats off to staff at Campden Home Nursing’s Charity Shop at Lower High Street, Chipping Campden, as they celebrated the shop’s first birthday on Saturday 19th October.

The shop, hailed as a great success by locals and Campden Home Nursing, recently enjoyed its best month ever since opening a year ago.

It has exceeded the charity’s expectations in terms of sales and growth in its first year, delivering a healthy income to help fund the charity’s free ‘hospice at home’ services to those living in and around Chipping Campden.

Helen Makaritis, General Manager of Campden Home

Nursing said: “I couldn’t be prouder as the shop goes from strength to strength. Our shop has huge local support which I believe is the locals’ love for the charity and the services our nurses provide to people in and around Chipping Campden.

Huge thanks to manager, Kate McPherson-Smith and her team, all the wonderful volunteers who give their time and talent to the shop, as well as those who support the shop by donating and shopping with us.”

For more information on Campden Home Nursing and the charity’s services, please visit www. campdenhomenursing.org or telephone: 01386 840505. n

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Home & Garden

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Home & Garden

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Home & Garden Whether you’re looking for a traditional fireplace or modern alternatives, there are plenty to choose from. Get cosy this winter as we look into choosing the perfect fireplace for you.

Ancient dwellings had the basic open fire pit dug into the centre of the room.

It wasn’t until around the 11th century that the chimney was invented, allowing smoke and fumes to escape safely. Early fires in the home were used for practical purposes; heating the home, cooking and a place for people to gather around.

It wasn’t until the 19th century, that the fireplace began to gain a more visual interest. Gone were the basic brick and stone built hearth and in came the more intricate wood, marble and granite surrounds. The firebox containing the fuel was of cast iron construction and bordered with decorative tiles. The Victorians wanted to create a centre piece that was more visually appealing.

During the 20th century, more simplistic design became fashionable, electric fires were popular and the grand designs of

Danish stove and outdoor living brand, Morsø Available from Home Styles Stoves in Stratford Upon Avon & Firebox Stoves in Swindon

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the Victorian and Edwardian eras were slowly going out of fashion.

Many homes started to remove their hearths and surrounds after the introduction of central heating systems; seen as a more efficient way at the time of heating your home. The focal point of the room was now the television, making the grand fireplace designs redundant.

Modern homes are heated by gas central heating, but many homeowners are finding that it can be inefficient and are looking to save costs, eliminate pollution, and improve the health and safety of our homes. People are now seeking to heat their homes in a more cost effective way, looking for eco friendly ways to get warm in the colder months.

Modern fireplace styles are sleek, simple and intricate. Choosing an electric fireplace is seen to be the most energy efficent way to heat the home. The E-NEO3C Electric from ACR Stoves (shown left) is a contemporary styled stove with the distinctive feature of two Continued over the page

Home & Garden

JOHN

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Home & Garden side window panels allowing the flame effect to be viewed from the sides as well as the front of the stove. Standing on an open cupboard base to give additional height and presence, this makes an ideal choice for open plan living and conservatories.

Gas fired fires for the home also use little energy and are inexpensive to run. No smoke is produced with flueless gas fires are 100% efficient. They produce continuous heat and require no cleaning, making the choice perfect for a modern home.

If you are looking for a more traditional look to your home then a wood burning stove or fire pit could be the solution for you. Wood burning appliances have come a long way with regulations being tightened to help reduce emissions.

Proper ventilation is the key. Due to poor quality solid fuels releasing the most smoke, be sure to choose sealed glass fronted appliances such as stoves as the best way to burn solid fuel. And if the electricity goes out in your home, your wood fireplace can be beneficial helping keep warm, cooking and seeing in the dark!

Another alternative to consider is the Bio-Ethanol choice. The most eco-friendly way, bio ethanol fuel is a type of alcohol (toxicated so it becomes Continued over the page

Le Feu Bio-Ethanol Fireplace www.cuckooland.com

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Home & Garden unsuitable for consumption), which is turned into a fuel for bio fireplaces. Completely renewable and green fuel with a natural flame, it can come in traditional or modern style, with no ash or mess.

The fuel is produced from food waste and burns cleanly.

As the nights draw in and the temperature drops, it’s time to transform our homes into a warm and gorgeous haven of cosiness. One of the best ways to raise your home’s temperature this winter, is with the eco-friendly and portable bioethanol fireplace by Danish manufacturer, Le Feu. Keeping your home snug and stylish all year round, this hygge inspired fireplace is made from recycled cast iron, powered by bioethanol fuel and emits no smoke, making it a fantastic choice for the environmentally conscious.

Le Feu is a really clever bio-ethanol fireplace, as does not require the need for a chimney which makes it perfect for those that are unable to install a traditional fireplace or log burner. Powered by burning natural bio ethanol fuel, Le Feu doesn’t emit nasty emissions into the atmosphere so you can cosy up in front of your contemporary fireplace feeling guilt-free! Easy to install and designed with 360º rotation, position your bioethanol fire anywhere you choose and save on floor space! n

By Daisy Bennett

Arada Farringdon Chestnut

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Home & Garden

Front of Show

More than ever, house-proud Brits are turning their hand to gardening to make a statement with their homes. With social media spurring greater opportunities to show off, there has never been a more popular time to put gardening skills front of show – quite literally.

In a bid to stand out on the street and become the envy of their neighbours, the nation’s focus is shifting towards front doors and front gardens, with every visible space being transformed into the ultimate crowdpleaser for the public. In doing so, Brits are spotlighting novel ways to create instant impact and maximise space out front, while adding value to their property in the process.

Customer enquiries for planting in pots and containers, and how often to water, saw massive growth in 2018, with Wyevale Garden Centres’ social media engagements up 178% for posts relating to hanging baskets, pots and planters. With space at a premium, these products are the perfect fit. The growing population of savvy ‘urbanised’ gardeners are ensuring every plant has earned its place, with specially selected smaller ranges of climbers, shrubs, roses and vegetables allowing them to reap the rewards in the little space they have.

So it’s no surprise that city-dwellers in the capital are on average three times more likely to feature window boxes at the front of their home compared to residents in other areas of the country.

Climbing versions of the famous David Austin roses have seen a surge in sales thanks to their ability to flourish in a pot or container, while smaller clematis varieties by Raymond Everson are being introduced as an attractive frame for the front door.

Trend-led features that can be updated at

Cheer up your front door Ensuring first impressions count, the prized space by the front door is seen as more than just a ‘welcome mat’ to your home. It is an open portal to your personality, to be nurtured, styled and celebrated.

nation’s go-to for front door dressing. Often

As a result, sales are soaring for plants that can be bought in pairs. Twin bay trees remain a favourite for adding structural impact, and new container-friendly bamboo varieties such as the red-stemmed Fargesia ‘Red Dragon’ are coming this year. Increased volumes of evergreen box and topiary – in all shapes and sizes - are also being introduced to meet with growing demand. Ornamental trees, including viburnums, are also on the rise, credited to their attractive foliage, flowers and berries. Japanese maples are proving popular for year-round appeal, with Acer ‘Bi-Hoo’ and ‘Sango-Kaku’ favoured for their vibrant stem colour in winter.

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different points in the year are turning front doors into social media sensations. Wreaths are making their mark not just for Christmas but as a colourful addition year-round, while hanging baskets are fast-becoming the perceived as a more traditional feature, the beloved baskets are making a comeback with the younger generation and now feature in nearly 40% of front gardens across the UK. Not just for blooms, hanging baskets are also being transformed into miniature fruit and veg patches that both look good and taste good. Gardeners who are lacking in space and/or sunshine out back are finding innovative, convenient ways to ‘grow their own’ outside the front door. New ranges of space-saving containers and baskets have been introduced, such as flower pouches, flat-sided hanging baskets and wrought-iron wall planters. n For more information and to find your nearest

Wyevale

Garden

Centre

www.wyevalegardencentres.co.uk

visit

Home & Garden

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Home & Garden

"Top class installation

from start to finish�

Based in the Midlands - Rockwarm is a local family run business that has successfully been installing Insulation solutions to private homes for the last 36 years.

themselves on reputation and offer a top

Installing external wall insulation can seem like a daunting and long winded process but Rockwarm aim to make it pain-free experience for their customers by keeping them informed every step of the way. Once you have signed up, they allocate you a customer liaison officer who is effectively project-managing the whole process for you.

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class installation from start to finish.

For more details on how to get the best wall insulation, call 0247634 5554 or go to www.

They will advise you of all the key dates (scaffold going up etc) and will manage all of your appointments with the specialist tradespeople (plumber, electrician, etc).

With over 50 amazing reviews on Yell.com from satisfied customers - Rockwarm pride

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BEFORE

AFTER

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CHRISTMAS GIFTS

The perfect Christmas Hamper Delve into these Christmas treats and create your own hamper for family and friends.

Whether it’s their favourite tipple or something to satisfy their sweet tooth, make them merry by buying these fabulous gifts.

PECKHAM IPA £2.10 Brick Brewery started life in the shed of founder Ian Stewart’s garden in Peckham. The name Brick Brewery is a nod to the bricks of the railway arch in which the brewery began its life and which now houses the Taproom.

Foundation range - all vegan available at www.brickbrewery.co.uk

ALMOND & ORANGE MINCEMEAT £4.60 A great twist on a British classic.

Simply prepared with fresh Bramley apples, plump vine fruits, lively citrus and a measure of brandy. This mincemeat does not contain any suet so it is suitable for vegetarians. www.rosebudpreserves.co.uk

GARDEN BIRD COASTERS SET OF 4 £14.95 Based in the Cotswold countryside Sam Wilson creates drawings & bold linoprint designs inspired by her printmaking and illustration background www.samwilsonstudio.com

ST. PETER’S BREWERY WHISKY BEER £3.50 The new St Peter’s Brewery Whisky Beer is a superbly balanced golden beer with smokey overtones and aromas of peated malt, combined with a measure of award-winning whisky from The English Whisky Co. – the first English Whisky distillery in over 100 years.

The new beer is available to buy from www.stpetersbrewery.co.uk and The English Whisky Co. shop and www.englishwhiskyco.co.uk GINGERBREAD FUDGE TIN £7.96 This rich and creamy traditional fudge is made with real butter from an age-old Scottish recipe, but with a festive twist of sticky treacle and spicy ginger. www.cartwrightandbutler.co.uk

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LILLYPUDS ZINGER GINGER PUDDING £7.95 Searching for a delicious alternative to Christmas pudding? Then look no further than LillyPuds’ new Great British Favourites range. www.lillypuds.co.uk

BILLINGTON”S VERY DARK MAPLE SYRUP £6.99 For savoury and sweet cooking.

Suitable for vegetarians & vegans.The maple syrup in this bottle comes from just one farm in Canada, tended by a small team who nurture the trees and are passionate about bottling only the very best maple syrup. www.billingtons.co.uk

ALDI CLASSIC ICON RANGE From £6.99 Aldi has announced the launch of its most premium wine range to date, The Classic Icon range - a collection of exciting, yet classic, wines from some of the top regions around the world. www.aldi.co.uk/classicicons

NORDES ATLANTIC GALICIAN GIN £39.95 Nordés uses the iconic white Albariño grape and local botanicals such as sage, laurel and samphire, this savoury gin takes the drinker on a journey through its origins: the breeze of the Atlantic, beautiful coastal landscapes, vineyards and historic heritage. The ice bucket is ideal for cocktails & at home G&T. www.masterofmalt.com

TURKISH DELIGHT SELECTION £13.96 If you think you know turkish delight, think again... our unique recipe is sure to convert any critic into a Turkish Delight lover! www.cartwrightandbutler.co.uk

COBRA ZERO For those wanting an non-alcholic alternative, why not try Cobra Zero.

It is brewed using only the highest quality ingredients for a delicate, malty taste. Refined carbonation and its 0% ABV means that you can enjoy it with any meal. www.cobrabeer.com

FIVE TOP TIPS TO CREATE YOUR OWN HAMPER 1. Find an unused box that you’ve set aside from the year. Any packaging is perfect for you to work with...a lick of paint or wrap in brown paper can give it a new lease of life.

2. Shred old newspaper to help line the box ready for your products. Fill the box with shredded paper so that it’s almost full, that will give the presents a nice bed to lie on.

3. Make your own tags and ribbons with brown paper and string. Use holly leaves, twigs or pine cones to add a rustic festive feel. You could also use old Christmas cards to create pictures to stick on the hamper.

4. After filling a box with all your delicious goodies, wrap the basket in compostible and biodegradable film, making it an eco friendly hamper to help the environment.

5. Along with all their favourite gifts, give your relatives a home made present like gingerbread men or tasty mince pies to go that extra special mile.

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CHRISTMAS GIFTS

Quality produce at Hiller's Farm Shop Award winning Hillers Farm Shop is owned and run by fourth generation sisters Sally and Emma. They are at the forefront of running this busy, thriving Farm shop with so much more.

The Farm Shop always has an array of delicious produce carefully selected from specialist suppliers to bring their customers the very best in fresh, quality produce that is sourced locally wherever possible.

Along with the Farm Shop, which includes Ragley Butchers and Hillers Fish Shop, there is also The Garden Restaurant, Gifts & Interiors, Garden Shop and Display Gardens with a wonderful bird hide, Sandpit & Picnic Area and a Miniature Railway - really something for everyone.

Visit the website for further details. n Contact: 01789 772771 info@hillers.co.uk Web: www.hillers.co.uk Facebook & Twitter

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HEALTH & BEAUTY

Staying healthy this winter Keeping fit and healthy during the winter months can seem daunting. We take a look at the ten most common winter ailments from the NHS website and how to prevent them throughout the coming months.

Some health problems, such as asthma, sore throat and cold sores, are triggered or worsened by cold weather.

Here’s how to deal with cold weather ailments.

Colds You can help prevent colds by washing your hands regularly. This destroys bugs that you may have picked up from touching surfaces used by other people, such as light switches and door handles.

It’s also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill.

Top tip: If you get a cold, use disposable tissues instead of fabric handkerchiefs to avoid constantly reinfecting your own hands.

Sore throat Sore throats are common in winter and are almost always caused by viral infections. There’s some evidence that changes in temperature, such as going from a warm, centrally heated room to the icy outdoors, can also affect the throat.

Top tip: One quick and easy remedy for a sore throat is to gargle with warm salty water. Dissolve one teaspoon of salt in a glass of part-cooled boiled water. It won’t heal the infection, but it has anti-inflammatory properties and can have a soothing effect.

Asthma Cold air is a major trigger of asthma symptoms such as wheezing and shortness of breath. People with asthma should be especially careful in winter.

Top tip: Stay indoors on very cold, windy days. If you do go out, wear a

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scarf loosely over your nose and mouth. Be extra vigilant about taking your regular medications, and keep reliever inhalers close by.

Norovirus Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug. It can strike all year round, but is more common in winter and in places such as hotels, hospitals, nursing homes and schools. The illness is unpleasant, but it’s usually over within a few days.

Top tip: When people are ill with vomiting and diarrhoea, it’s important to drink plenty of fluids to prevent dehydration. Young children and the elderly are especially at risk. By drinking oral rehydration fluids (available from pharmacies), you can reduce the risk of dehydration.

Painful joints Many people with arthritis say their joints become more painful and stiff in winter, though it’s not clear why this is the case. There’s no evidence that changes in the weather cause joint damage.

Top tip: Many people get a little depressed during the winter months, and this can make them perceive pain more acutely. Everything feels worse, including medical conditions. Daily exercise can boost a person’s mental and physical state. Swimming is ideal as it’s easy on the joints.

Cold sores Most of us recognise that cold sores are a sign that we’re run down or under stress. While there’s no cure for cold sores, you can reduce the chances of getting one by looking after yourself through winter.

Top tip: Every day, do things that make you feel less stressed, such Continued over the page

HEALTH & BEAUTY

Sole to soul recovery

For anyone who has ever suffered with their feet, you will know how much of an effect that can have on your quality of life. Even the apparently simple things can cause incredible distress, pain, inconvenience, and threaten overall health & wellbeing.

For instance, if you can’t manage to cut your own toenails (and you have no-one to assist you), eventually the nails will make footwear feel very uncomfortable and they could dig into your flesh creating a portal of entry for infection – not nice!

So if that’s the possible consequences of a simple problem, imagine what the consequences are for more complex foot issues. Long-term foot pain and suffering does us no favours at all. It will demoralise, drag us down and destroy us from the feet upwards.

However what appears to be a complex foot issue to the public, or even other health care professionals, is often quickly and easily resolved by good Podiatrists (Foot Specialists) in the same way that apparently complex teeth problems are easily resolved by good

Dentists (Tooth Specialists).

skin infections. All of them can be resolved with the right approach from the right Podiatrist.

But sometimes, a patient presents with an apparent complex problem to them, and is indeed complex to the Podiatrist. This is where we have to become detectives to get to the bottom of the issues. That can only be achieved through spending time with the patient, listening to their stories (of their life and the presenting condition), as well as understanding their expectations and hopes for a better tomorrow for themselves.

An example of such would be a chronic ingrowing toenail that has been present many months, and treated repeatedly with painfullyattempted selfcare and multiple courses of prescribed antibiotics. Unbelievably in this day and age of antibiotic guardianship, this still happens even in children, and its just so unnecessary. Many Podiatrists do a simple Due to the biopsychosocial aspects of operation under local anaesthetic which pain, this can be very revealing about what permanently cures the problem in less than 30 help is required, and it isn’t always just foot minutes. treatments that are needed. This is when good, The delight and joy on a patient’s face after experienced, caring Podiatrists are worth their suffering for so long for no good reason is an weight in gold. They really can transform a absolute pleasure to behold. It lifts their soul patient even after just one appointment. And and mine, and the same happens every single here is one review from this week left for me on clinic day for all sorts of acute and chronic Facebook which makes me feel so proud and foot problems. If you’ve ever had a painful humble about the difference I make to people corn, you will understand the immediate in this way: “Thank you so much, actually I can’t relief removal of that can bring. Even better thank you enough. I’m now on the road to is that some Podiatrists will cure the corn recovery from my sole to soul xx” n permanently for you so you never have to Jonathan Small, suffer again.

Lead Podiatrist & Business Mentor The same goes for verrucae, heel pain Health First Foot & Gait Clinic, (plantar fasciitis), Achilles tendinitis, Morton’s Southam, CV47 1PH, 01926 811272, neuroma, diabetic foot ulcers, fungal nail & www.healthfirstsoutham.co.uk

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SENIOR LIVING as having a hot bath, going for a walk in the park, or watching one of your favourite films.

Heart attacks Heart attacks are more common in winter. This may be because cold weather increases blood pressure and puts more strain on the heart. Your heart also has to work harder to maintain body heat when it’s cold.

Top tip: Stay warm in your home. Heat the main rooms you use to at least 18C and use a hot water bottle or electric blanket to keep warm in bed. Wrap up warm when you go out and wear a hat, scarf and gloves.

Cold hands and feet Raynaud’s phenomenon is a common condition that makes your fingers and toes change colour and become very painful in cold weather. Fingers can go white, then blue, then red, and throb and tingle. The small blood vessels of the hands and feet go into spasm, temporarily reducing blood flow to your hands and feet.

In severe cases, medication can help, but most people manage to live with their symptoms.

Top tip: Don’t smoke or drink caffeine (both can worsen symptoms) and always wear warm gloves, socks and shoes when going out in cold weather.

Dry skin Dry skin is a common condition and is often worse during the winter, when environmental humidity is

Planning ahead for

your piece of mind

In uncertain times people are looking for peace of mind that they will be able to meet their family responsibilities no matter what the circumstances.

They want to know they will be able to ‘do the right thing’ by friends and family in hours of need.

That is why pre-paid funeral plans are becoming increasingly popular with people who wish to spare relative the stress of worrying about funeral costs.

It is important, however, when choosing a plan to check that it will be fully covered regardless of how much costs rise in the future.

Darryl Smith, General Manager

of the Heart of England Cooperative Society, which operates a network of 14 funeral homes in Warwickshire, Coventry, south Leicestershire and Northamptonshire, said: “For complete peace of mind people should ask exactly what is included in a funeral plan and whether the price is locked in.

“As a large and reputable funeral service provider our Co-operative Funeralcare plans result in no extra costs to bereaved families as long as they still want exactly what is specified in the funeral plan.”

Founded in 1832, the Society is a member of the Funeral Planning Authority and the National Association of Funeral Directors.

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low. Moisturising is essential during winter. Contrary to popular belief, moisturising lotions and creams aren’t absorbed by the skin. Instead, they act as a sealant to stop the skin’s natural moisture evaporating away. The best time to apply moisturiser is after a bath or shower while your skin is still moist, and again at bedtime.

Top tip: Have warm, rather than hot, showers. Water that is too hot makes skin feel more dry and itchy.

Flu Flu can be a major killer of vulnerable people. People aged 65 and over, pregnant women and people with long-term health conditions, including diabetes, kidney disease and chronic obstructive pulmonary disease (COPD), are particularly at risk.

The best way to prevent getting flu is to have the flu jab (or flu nasal spray for children aged 2 to 17). The flu vaccine gives good protection against flu and lasts for one year.

If you are over 65 or have a long term health condition, you are also eligible for the pneumococcal vaccine, which provides protection against pneumonia.

Top tip: Find out if you’re at risk of getting flu by asking your GP. If you’re in a high-risk group, see your GP to get the vaccination. n www.nhs.uk

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EDUCATION

A warm

to the new

September 2019 saw King’s High School move to its new home, joining Warwick Preparatory School and Warwick School, on one spacious, green campus.

The new school buildings have been sympathetically designed within an enhanced pedestrian-friendly campus and provide a stunning home for King’s girls.

The spectacular, purpose-built £43.5million school marks the biggest UK investment in girls’ education in decades. Head Master, Richard Nicholson comments: ‘We are celebrating the start of a new, transformative journey.’

King’s High girls enjoy the ‘best of both worlds’ combining single-sex education from Year 7 and a shared Sixth Form Centre with the boys from Warwick School for shared co-curricular and social activities.

The school has been educating girls for 140 years, and remains at the forefront of girls’ education, being named the Sunday Times West Midlands Independent Secondary School, 2019.

Girls achieve impressive results, with the school ranked in the top 100 schools nationally for A Levels, and the top independent school in the area. At GCSE, 72% of girls achieved Grades 9-7 this summer.

‘It is particularly impressive that the girls achieved so highly at a time of so much change to the GCSE examinations,’ says Mr Nicholson. ‘There is much to celebrate. We are proud of what each and every girl achieves, both in her time at school and beyond’.

King’s High welcomes visitors to their new school throughout the school year, to arrange a visit please contact Head of Admissions, Mrs Gina Worrall at admissions@kingshighwarwick.co.uk n

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EDUCATION

welcome

King’s High

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What's On November Friday 8th - March 8th The Boy in the Dress David Walliams’ heart-warming comedy is brought to the stage for the first time in a musical with all new songs from Robbie Williams and Guy Chambers, script by former RSC playwright in residence Mark Ravenhill and in a production for all the family directed by RSC Artistic Director Gregory Doran. The event is at The Royal Shakespeare Theatre. For more information including tickets and prices go to www.rsc.org.uk

Saturday 9th - Sunday 10th International Model Boat Show As usual the show will be packed with over 600 fantastic models from over 25 club and society displays. The excellent and varied display of models from early warships to modern power boats and ships will be complemented by action on the large indoor boating pool. Organisers expect nearly twenty specialist suppliers to be present offering visitors everything they could need for their boat builds and other modelling needs.The event takes place at Warwickshire Event Centre, Nr Leamington Spa, 10-5pm on Saturday and 10-4pm on Sunday.

Sunday 10th Wedding Open Day Situated in the picturesque village of Barford, The Glebe Hotel Wedding Fayre and Open Day will take place on Sunday 10th

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OUR GUIDE TO THE BEST EVENTS THIS MONTH November 2019 (11:00am - 3:00pm). Let your imagination run wild and come and see just how your Civil Ceremony and Wedding Breakfast could be with inspiration and advise from our local exhibitors. The Glebe Hotel’s newly refurbished Conservatory and Bentley Suite will be set in style to help you prepare for your special day. Enjoy a glass of Fizz and Canapes from us while you wonder around this beautiful Georgian Style Country House.

Saturday 16th Winter Chocolate Festival With some of the best chocolate makers and traders in the Midlands, there will be everything you need to celebrate your chocolate love in style and get ready for the Christmas holiday. From fudge to cake, cookies to brownies, and of course plenty of chocolate, we have something for everyone. Some of the best chocolate makers and traders in the Midlands will be there, with everything you need to celebrate your chocolate love in style and get ready for the Christmas holidays! The event takes place at Fargo Village in Coventry, 11am 6pm.

Ultimate Coldplay Ultimate Coldplay are voted UK`s #1 Coldplay Tribute act, performing all coldplay hits and more featuring amazing look and sound a like Chris Martin band. Everyone that came to the previous Coldplay tribute nightsat Newbold Rugby Football Club agreed that it was a fantastic night the atmosphere was electric and that the band were `amazing`.

COMPETITION WHAT’S WHAT’SON ON

Home & Garden

Win a VIP Christmas Party at

Jump In Warwick

THE festive season is most definitely party season – and Jump In Trampoline Park in Warwick is gearing up to celebrate that most wonderful time of the year.

range of optional birthday party extras can also be purchased,

Jump In Warwick have teamed up with South Warwickshire and North Cotswolds Now to offer readers the chance to win a VIP Christmas party package worth up to £180.

birthday – or simply celebrating the season. They can also be

There is plenty of fun to be had at Jump In’s new Christmas Parties, designed especially for groups of families and friends of all ages to enjoy.

And what is better than being able to leave all the clearing up to

Available seven days a week, party-goers can choose from two unique packages that have all the yuletide entertainment and refreshments laid on: Blitzen Package – Enjoy an hour of all the park’s facilities at Jump In Warwick with some extra special festive touches and surprises.

From £150 for ten people (Mondays to Fridays) and £180 for ten people at weekends. An extra £15/£18 is charged per additional guest.

Dasher Package – Enjoy an hour of all the park’s facilities at Jump In Warwick with your own private party area and festive tunes.

Minimum of 15 guests priced from £150-(Mondays to Fridays) and £180 (weekends) Sessions are only available after 5pm on Saturdays.

Both packages include. . .

- Check in and safety briefing -Jump In socks for all guests - Dedicated party host - Santa hats and crackers for all guests - Water whilst jumping - Pizza (choice of pepperoni or Margherita) or hot dogs and squash - Plates, cups, plasticware and napkins

including, party bags, popcorn, ice cream and sweet pots.

Jump In parties in Warwick are perfect for marking that Christmas shared if you’re working to a budget, plus, there’s never any need to be nervous about the weather!

someone else at the end of all the fun?

To book please call 01926 356290, contact hello@gojumpin.com or book online at www.gojumpin.com/locations/trampoline-parkwarwick. Choose Christmas Party from the drop down menu.

Jump In Warwick has also unveiled its new and exclusive 360-degree Dome Party packages which include 30 minutes of private partying with surround sights and sounds on a film, TV show or soundtrack of your choice as the perfect backdrop to a themed birthday party.

And if you want to add some extra shine to proceedings, Warwick’s Crazy Glow Parties are sure to be a hit with exclusive hire of the UV party room and special glow-in-the-dark accessories as standard.

Further details on the year-round birthday party packages are

available

at:

www.gojumpin.com/activities/birthday-

parties?location=warwick or email: hello@jumpin.com or call 01926 356290 to discuss your party needs.

Terms and conditions: The competition winner will be entitled to a VIP Christmas party of their choice for 15 guests, depending on package chosen. It must be pre-booked and will be subject to availability. Additional guests can be added at an additional cost of between £15 and £18 per person, depending on package chosen. No alternative package or prize can be offered. n

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What's On Tickets are £12.95pp (family friendly, open to all ages) Newbold Rugby Club members £10pp (Purchase tickets from the club house). Group discount £100 for table of 10. to buy tickets go to www.eventbrite.co.uk

Sunday 17th Leamington Spa Christmas Lights Switch On The Windmill Hill Brewery will be attending this years Christmas light switch on again on the 17th November. This all day market boasts numerous stalls from local businesses, fairground rides, food stalls and of course, the spectacular light switch on! A perfect way to kickstart the festive season.

Friday 22nd Christmas Wine Tasting Our annual Christmas event will be held again at the elegant Victoria House, Willes Road, Leamington Spa where we will be showcasing a wide range of our favourite wines, spirits, sparkling and dessert wines to see you through the festive season. Orders for Christmas wines and gifts can be taken on the night. Tickets are £20. For more information, go to www.slurp.co.uk

Monday 25th & December 2nd Mary Arden: Town and Country - Preparing for Christmas Meet Emily and Sam, our House Stewards from Shakespeare’s Birthplace and Mary Arden’s Farm, to hear about how life would have

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OUR GUIDE TO THE BEST EVENTS THIS MONTH changed for Mary Arden moving from the country to the town upon her marriage to John Shakespeare. Hear how preparations for Christmas would have been both similar and different between town and country.

John Shakespeare was known as a bit of rogue about town, but did he keep Christmas well? The event runs from 12-4pm, Marble Hall on site at Shakespeare’s Birthplace.

Thursday 28th Warwick Victorian Evening The popular Warwick Victorian Evening is back for another year! Sketts will once again be working alongside Warwick District Council & Touch FM Shakespeare’s County & The Vale to bring another fantastic event.

The event runs from 5-9pm.

Thursday 28th - December 2nd StratLAN Xmas Party StratLAN is a 5 day 24/7 community focused LAN event held at Stratford Racecourse three times a year. Each event has its own unique theme tailored to the time of year including Winter Warmer in February, Summery Party in July & Xmas party in December.

The event is all about fun and relaxation; when you’re not gaming you can enjoy our dedicated social and chill-out areas, or find people playing board games, Magic: The Gathering, Cards Against Humanity - or just sitting around and relaxing with a drink and a takeaway. n

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What's On

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