Three Counties NOW July-August 2019

Three Counties

Now

SPLASH INTO SUMMER THE PERFECT PICNIC LUDLOW FOOD FESTIVAL JULY-AUGUST 2019 | ISSUE 1

PI C I’M K M FR E U EE P

See page five for more information

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HOMES • GARDENS • FOOD & DRINK • WALKS • HEALTH & BEAUTY • WHAT’S ON • COMPETITIONS

Visit our stand at

The Royal Welsh Show Builth Wells 22nd - 25th July

for show exclusive offers

n 2 | Three Counties Now | Issue 1 | July-August 2019

Three Counties

08

Now 12

16

JULY-AUGUST 2019 HOME & GARDEN 08

Splash into Summer

12

Pollution-tolerant Plants

16

Nature Notebook

18

20

HEALTH & BEAUTY 18

The Perfect Picnic

GOLDEN YEARS 20

Physical Activity Guidelines For Older Adults

30

OUR EVENTS DIARY 22

What’s on this month?

28

Competition Ludlow Food Festival

30

Keeping Active Bishampton and Throckmorton Circular Walk

THREE COUNTIES

NOW 01905 723011

nowmagazines.co.uk 2nd Floor, Richardson House 24 New Street, Worcester, WR1 2DP

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EDITOR

DESIGN

CONTRIBUTORS

Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk

Paul Blyth paul@pw-media.co.uk

Daisy Bennett Glynis Dray Frances Weeks B2B Events Brecon County Show Hereford Cathedral School Ludlow Food Festival NHS Worcester Taurus Crafts Waterworks Museum Wyevale Garden Centres

ADVERTISING Emma Cox 01905 727902 emma@pw-media.co.uk

ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Three Counties Now magazine t @ThreeCountiesNOW | G ThreeCountiesNOW | w www.nowmagazines.co.uk 3 n your name and address may be forwarded to the host of said competition.

THE LATEST NEWS FROM YOUR AREA

HEREFORD CATHEDRAL SCHOOL GIVES NEW LEASE OF LIFE TO WELL-LOVED COUNTRY HOUSE HOTEL The boarding pupils enjoy sharing evening meals together in the stunning oak-panelled dining room and relaxing in the large lounge and games room. As well as a broad range of extra-curricular activities accessed through school, students enjoy film and quiz nights, trips to local attractions, events and a full programme of social activities at weekends.

Transport is provided to and from school and shopping in nearby Hereford city.

Hereford Cathedral School, one of the oldest schools in Britain, has opened the doors to its new boarding house on the site of How Caple Grange Hotel, which has been fully refurbished with the help of local interior designer, Verity Coleman.

How Caple Grange Hotel, which remained in the same family for over 40 years and was much-loved by local families for weddings and events, was purchased by the school in 2018. Last summer How Caple resident, Verity Coleman of Rascal & Roses, took on the refurbishment project alongside architects Baart Harries Newall. After a brief pause following the discovery of bats at the property, work was finally completed and the doors opened at Easter, offering single, twin and dorm-style accommodation for up to 29 pupils.

Verity, a parent at Hereford Cathedral Junior School and a past pupil of the school herself, having joined in the early nineties as one of the first girls in the school, was keen to get involved with the project: “I was absolutely delighted to work on a project with Hereford Cathedral School to transform How Caple Grange into a school boarding house.”

The school and architects worked closely with Rascal & Roses to create a boarding house that both UK and international pupils can feel at home in. The brief demanded a design that n 4 | Three Counties Now | Issue 1 | July-August 2019

married the traditional with the modern; in keeping with the history of the building but able to withstand the busy life of a boarding house.

In developing her designs, Verity worked with furniture designers, Witley Jones, to produce bespoke furniture for the pupils’ bedrooms.

Colour coordinated chairs and soft furnishings create an effect that’s uniform yet interesting and unisex. Verity explained the choices: “We were able to add lots of colour throughout Wilmot House which really gives the building a sense of fun, but the bedrooms are purposefully more muted and calm and have been designed to be a relaxing place for pupils.”

The light-filled bedrooms gave Rascal & Roses their biggest challenge – large L-shaped windows, with stone mullions. But dressed with stunning curtains, made by the interior designer, these have become a stand-out feature of the rooms where students will be able to study overlooking the surrounding gardens.

In contrast to the modern, clean lines of the bedrooms, Verity chose traditional furnishings such as the Chesterfield-style sofas for the communal living areas and entrance hall.

Country-style touches such as the pheasant print cushions and modern elements, including giant acid-yellow clocks which will show the local time in the students’ home countries, make for a home-from-home feel.

Two exceptional members of staff have been appointed for the new boarding house.

Housemistress Pippa Fowler, also Teacher of Maths and previously Head of Rowing at Hereford Cathedral School, lives at the boarding house with husband Richard – a former pupil of the school – and their two young children who also attend the school.

Tutor in Residence is Ralph Carr, Teacher of Business Studies & Economics, whose extraordinary career before teaching as Manager at a 300-bedroom top London hotel has made him best-placed to understand the expectations and cultural diversity of a new community of overseas and domestic pupils.

Jill Southon has been appointed as matron while cook, Carrie Wright, lives just a stone’s throw from the boarding house and enjoys a short stroll to work each day.

Describing her excitement at being back in a boarding environment, Mrs Fowler said: “Since moving to Hereford I have missed working within a boarding environment so I was delighted when I heard of the plans to establish an international boarding house at How Caple.”

Mr Carr, who holds prestigious hospitality service awards, said: “My hospitality experience has provided me with invaluable insight into the varying needs, cultural differences and expectations of guests from all over the world.” n To enquire about boarding at Hereford Cathedral School please contact Admissions on +44 (0)1432 363522 or email admissions@herefordcs.com.

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HERE & NOW

Nushi Launches

Hosepipes and Their New Summer Range Hidden Health Risks Dahlia is a dinky cross body hand bag with 5 functional pockets to keep your valuables safe. The perfect size for makeup, purse, keys and phone and to sling across your shoulder for the daily commute. The bag is closed using an antique brass lobster clip.

Dahlia has bags of personality - choose from jungle Dahlia in 70s corduroy with a gorgeous green leaf print lining or leopard Dahlia in cream and black animal print faux fur with a plain black lining or business Dahlia with a speckled grey wool exterior and a riotous burst of colourful daisies on the lining.

Our entire range is designed, hand cut and sewn in Herefordshire by our talented team. Each handbag is custom made and hand finished and because each bag is made inhouse, we are able to customise our designs upon request. You can have a unique Dahlia made up in a fabric of your preference.

About Nushi Nushi is based in the beautiful

North Herefordshire countryside which is a continual source of inspiration.

Being

more

and

more aware of wastage Nushi was created to use up off cuts of polyester suede effect fabric that would have inevitably ended up in landfill. Many of our bags are lined with this unique hard wearing, soft, attractive fabric and in the process we are helping the environment too.

Our small team lovingly hand make our bags and we are proud of each individual one, as they are just as unique as you are. We have now extended our range of fabrics to include beautiful tweeds for Autumn/Winter and bright colourful canvas for our Spring/Summer collections. We are continually developing new designs and love the opportunity of working with our clients to produce bags of their own design.

Our aim is to hand produce quality products that make people smile and which our clients will love for the months and years ahead. n www.nushibag.co.uk

As much of the UK is set to bask in high temperatures, WaterSafe is alerting households in the Midlands about the potential health risks of using a garden hosepipe for watering and cooling off if simple safety measures aren’t followed.

The UK register of approved plumbers warns that hosepipes which are incorrectly fitted, or left submerged in places like ponds, watering cans or paddling pools, can cause illness.

This is because the dirty water can ‘backflow’ into the drinking water supply.

The best way to stay safe, and just as importantly save water in hot weather, is to swap the hosepipe for a watering can. However, for those using a hosepipe, WaterSafe has compiled a list of top tips, backed

by The Royal Society for Public Health to keep households healthy.

Fit an approved double check valve to hosepipes to prevent any water, or contaminants from the garden, ponds or paddling pools, flowing back into your mains drinking water supply.

Don’t place hosepipes in drains, garden ponds, buckets or watering cans where they can be submerged as contaminated water could be siphoned back into your homes’ drinking water pipework.

Turn off your hosepipe at the tap and ideally fully disconnect it when not in use.

Fit a self-closing flow control, such as a trigger spray gun, to prevent it being used when unattended.

Hosepipes can become a breeding ground for potentially harmful bacteria including Legionella which thrives in warm, stagnant water. Aerosols (a very fine spray which cannot be seen by the human eye) are formed

n 6 | Three Counties Now | Issue 1 | July-August 2019

when the hosepipe is used and can be inhaled and lead to Legionnaires’ disease.

Whilst Legionnaires disease (a form of pneumonia) is rare, it can cause serious illness or even death particularly to the elderly or those with underlying illness. These simple steps will help to protect you: Keep your hose somewhere cool and out of the sun. Particularly, don’t use a hosepipe that has been sitting around and full of warm water to fill a hot tub. The warm water within the tub will allow bacteria – including Legionella and Pseduomonas aeruginosa (a bacteria which can cause a nasty itchy rash) – to quickly grow.

Gently run the water out of the hose before you use it – without any form of spray attachment on the end.

Julie Spinks, Director of WaterSafe, said: “We’re encouraging everyone to follow these simple safety measures to not only help avoid contaminating your drinking water supply but also reduce the risk of contracting a serious illness.

“A WaterSafe approved plumber will be happy to help If you need help fitting an approved double check valve. They’re specially trained in the Water Fittings Regulations and Byelaws that help keep the UK’s drinking water safe.

“Better still, using a watering can instead of a hosepipe is much more water-efficient and won’t pose a risk to your drinking water supply.”

For more information about Legionnaires’ Disease and hosepipe safety from health expert Dr Susanne Lee, Director of Leegionella Ltd, visit watersafe.org.uk/blog.

For free plumbing advice from WaterSafe, or for help to find a local approved plumber, go to watersafe.org.uk and use the postcode search. n

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HOME & GARDEN

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Ellesmera Mill, Dartmouth, Devon www.uniquehomestays.com Photographer: David Curran

n 8 | Three Counties Now | Issue 1 | July-August 2019

HOME & GARDEN

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HOME & GARDEN Riverstone Collection www.indigienous.co.uk

Hot tubs have been providing

always splash out on a hot tub made from a a volcanic Basalt Rock boulder, available from Indigenous. Originating from the active Marapi volcano in Central Java, each tub is unique and is made-to-order; a silky smooth inside contrasts with a rugged exterior, creating a huge style statement for the home or garden.

relaxation and hydrotherapy for hundreds of years. From the basic use of heating coals and hot stones to heat the water, to MP3s and LED lights for ultimate entertainment, hot tubs have been used for generations. across the world.

Finding the right hot tub can be the perfect addition to your garden, but with so many

Lay-Z- Spa Vegas AirJet www.homebase.co.uk

different variations to choose from, where do you start? Indulge in a luxurious addition to your home with hot tubs that can feature a range of features that include lighting, sound systems and multiple jet options.From

thanks to the powerful integrated 87 AirJet system.

inflatable to custom made, we dip into the

Wooden

world of outdoor hot tubs and spas.

Simple

Portable Easy to use and fairly inexpensive, inflatable hot tubs come in a variety of shapes and sizes. Ideal for those who want to have the benefits of a hot tub in their garden but not a permanent fixture; deflated once used and put away neatly ready for the next summer party! The Lay-Z-Spa Vegas AirJet (pictured) allows you to surround yourself

and

aesthetically

pleasing,

the

wooden hot tub, is traditionally made from spruce, redwood or cedar. From electric, gas and even wood fired, the buyer can choose how it is heated. The water in a wood-fired hot tub cannot regulate evenly, as the hot water rises to the top, so a paddle is needed to stir occasionally whilst bathing. However, they are quiet and efficient and can be placed anywhere.

with thousands of therapeutic bubbles and

Splash out

experience an intense full-body massage

Depending on your budget, you could

n 10 | Three Counties Now | Issue 1 | July-August 2019

Acrylic These hot tubs can be fitted with a variety of powerful jets and hydrotherapy options. A more permanent fixture, with a modern feel, they can fit up to seven people. Strong and durable, they can also have anti bacterial generator to santize the hot tub on a regular basis to making cleaning more efficient.

Spa Hybrid Not quite enough room for a swimming pool, but would like something bigger than a hot tub? A tub-swimming pool hybrid that can fit up to 15 people is available from Canadian Spa. A spacious, high quality swim spa perfect for exercise and endurance training. A perfect way to indulge in luxury. n

By Daisy Bennett

HOME & GARDEN

Three Counties

Now

If you would like to advertise in our next issue please contact our sales team.

Emma Cox Tel: 01905 727902 Email: emma@pw-media.co.uk

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HOME & GARDEN

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n 12 | Three Counties Now | Issue 1 | July-August 2019

HOME & GARDEN

Made-to-Measure Curtains & Blinds Saphira by Romo

• Free consultation in your own home • Fitting service available • • Extensive range of fabrics and accessories • Opening Hours: Wednesday - Friday: 9.30am - 5.00pm Saturday: 10.00am - 4.00pm | Sunday - Tuesday : Closed

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We offer many different pet courses, tailored to specific types of pet first aid and pet training.

• Canine First Aid • Pet First Aid • Advanced Pet First Aid • Safe Dog Handing Skills • Security Dog First Aid (NASDU) • Security Dog Continuation Training (NASDU) All Courses are certificated by awarding bodies.

Treating Animals With Humanity and Respect Animal Care & Control, Shop 4, 73 High Street, Cowley’s Way, Pershore, Worcestershire, WR10 1EU

Mobile: +44 (0)7706 667 535 • Email: info@animalcareandcontrol.co.uk

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HOME & GARDEN

Berberis This easy to grow barberry has spiny shoots and simple leaves. Soft yellow or orange flowers appear in spring (April to May) and are followed by small berries in the autumn.

This deciduous or evergreen shrub will succeed in a wide range of conditions. Plant in full sun or partial shade, in well-drained humus-rich soil (chalk, loam or sand), although it will be tolerant of most soils as long as they are reasonably well-drained.

Buddleja Known as the butterfly bush, buddleja produces clusters of deep scented flowers from midsummer into autumn (July to September). Rich in nectar, this fast-growing, hardy deciduous shrub attracts butterflies, bees and other insects and thrives in any well-drained soil (chalk, loam or sand).

Camellia This plant offers rich, colourful flowers with ruffled petals and golden stamens (from late winter into spring. February to April) and offset by glossy evergreen leaves, the Camellia proves that beautiful plants can also be tolerant to pollution. Plant in light shade, in shelter and in moist but well-drained, humus-rich, lime-free soil (loam) or in a container, in ericaceous (limefree) compost. n 14 | Three Counties Now | Issue 1 | July-August 2019

Chaenomeles Chaenomeles (Japanese quince) flower in spring and produce edible fruits in autumn, which can be used for jelly-making. The plant provides early nectar for bees and thrives in any well-drained, fertile soil (chalk, loam or sand), in sun or light shade. It’s great for training under house windows or on low walls and fences.

Viburnum x bodnantense ‘Charles Lamont’ This is a superb variety of viburnum as it has bright pink, sweetly scented flowers which open on dark stems from November to May. It’s a vigorous, upright shrub, that looks good all year round and is easy to grow in moist but welldrained fertile soil (chalk, loam or sand), in sun or light shade and sheltered from cold winds.

Escallonia ‘Iveyi’ This is a handsome, vigorous, large evergreen shrub, quite different from other escallonias. With larger, glossy, rich green leaves and clusters of scented white flowers in mid and late summer (July to August).

Plant in well-drained, fertile soil (chalk, loam or sand) in full sun or partial shade, sheltered from cold winds. It can be grown in the open in mild areas, but it’s best grown against a southfacing wall in cold areas. n For more information and to find your nearest Wyevale Garden Centre visit www.wyevalegardencentres.co.uk

HOME & GARDEN

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NATURE NOTEBOOK Heron © Jon Hawkins

o t e if l d il W g in r o t s e R the Yazor Brooks The Yazor Brook runs from a rural catchment into the city of Hereford. As it winds its way through the city the same brook becomes the Widemarsh brook just above Plough Lane and the Eign Brook just below Commercial Road. This pretty stream provides an important refuge for wildlife in the heart of the city and creates valuable natural spaces for us all to enjoy.

Local people are now working with Herefordshire Wildlife Trust, Bugs and Beasties and the Wye and Usk Foundation to help protect and improve the environment of the Yazor Brook making it a watercourse that flows naturally, causes fewer problems when it floods, and supports more wildlife. its too valuable to ignore.

The Yazor can be a safe wildlife corridor through the city; a place for us all to enjoy as we cycle, walk or explore along its banks. Local people would like it to be free of litter and pollution and experience nature first hand, learn about its history and have the opportunity to help look after it.

KEEP UP TO DATE Herefordshire Wildlife Trust @HerefordshireWT t HerefordshireWT G www.herefordshirewt.org w

Local communities are already active, helping to conserve the Yazor through litter picking, wildlife surveys, managing habitats and hosting events.

Businesses are looking at ways that they can help too by creating more wildlife friendly spaces such as green roofs or what they do with waste water along the Yazor. We are working with Herefordshire Council and the Environment Agency to address any problems associated with over abstraction and development .

Regular invertebrate surveys throw up a host of life with the healthiest part of the brook in town now being recognised as between Three Elms and Yazor

n 16 | Three Counties Now | Issue 1 | July-August 2019

Road. This isn’t surprising given that run offs from the city increase considerably past this point. Here, volunteers have cleared a considerable tract of water course behind the Heineken works which will increase levels of light into the brook to increase fly life numbers. This in turn will give fish and other predators more opportunities. The stand of lovely lime trees on the other bank is now revealed and the clearing work has improved the feeling of safety along this walkway. Another real benefit has meant it is now easier for Hereford’s amazing community litter picking group to catch their prey!

One of the project’s more ambitious objectives in the future is to improve the landscape of this walkway and the footbridge access over the Heineken works. This could be a real opportunity to improve Hereford’s inner-city infrastructure to benefit cyclist and walkers, reducing traffic and pollution in the process. Work with Trinity and Whitecross School continues with the children involved in recognising the value of what a watercourse can offer, recently enjoying some willow weaving and basket making using green material from trees similar to those that tower over the brook adjacent to the schools. n Frances Weeks, Herefordshire Wildlife Trust

NATURE NOTEBOOK

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HOME HEALTH & GARDEN & BEAUTY

The Perfect Picnic

Delve into summer, with these delicious treats perfect for outdoor dining.

SPARK

Spark is a low calorie drink that mixes sparkling water and natural flavours with a crisp twist of alcohol. All in just 65 calories, 3g carbs, 4% ABV, with no sugar or sweeteners. The drink comes in two flavours, mixed berry and lemon lime and mint, fewer calories without sacrificing great taste! www.spark-drink.com

ORLA KIELY FLASK

Keep your drinks hot in this retro vacuum flask by Orla Kiely featuring the iconic ’70’s Oval Flower design.

This triple-insulated stainless steel flask features Orla Kiely’s ‘70s Oval Flower print in orange with a solid colour cup lid and debossed logo. Keeps beverages hot for up to 12 hours. www.annabeljames.co.uk

GRESSINGHAM DUCK BREASTS

4 PERSON PICNIC HAMPER

Pull out all the stops for your outdoor dining by using duck as the perfect, easy option for the bbq season. From breasts to legs, Gressingham Duck can be quickly cooked on the barbecue and served in a range of ways for a lean, healthy and vitamin packed meal during the summer months. www.gressinghamduck.co.uk

The brown wicker hamper comes complete with 4 knives, forks, spoons, wine glasses and ceramic plates, salt and pepper shaker, bottle opener, wine cooler bag, food cooler bag and a cutlery roll. Better still, when the lid is open, it doubles up as a table area big enough for 2 plates and 4 glasses. www.aplaceforeverything.co.uk

HAND-CARVED DECKCHAIR

Susie Watson Designs Hand-carved Mango Wood Deckchair £95 shown with Susie Watson Designs interchangeable Marine Blue Mika Deckchair cover £30 that will beautifully complement your outdoor space. www.susiewatsondesigns.co.uk

LONDON ESSENCE

Crafted with distilled essences to create a contemporary balance of flavour, The London Essence Company’s soft drinks, Rhubarb & Cardamom and Elderberry & Hibiscus and White Peach & Jasmine sodas have been designed for straight-up sipping. www.londonessenceco.com/en

n 18 | Three Counties Now | Issue 1 | July-August 2019

HEALTH & BEAUTY

Valid for one test booked on or before 30th August 2019 at a discounted price of only ÂŁ10. Present voucher at time of test. Cannot be exchanged for cash, used with other vouchers or redeemed by customers already entitled to a free NHS eye test. One per person, at named Specsavers stores only. CODE 2646

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GOLDEN YEARS

Physical Activity Guidelines

For Older Adults

How much physical activity do older adults aged 65 and over need to do to keep healthy?

To stay healthy or to improve health, older adults need to do 2 types of physical activity each week: aerobic exercise and strength exercises. The NHS guidelines for older adults aged 65 and over are that those who are generally fit and have no health conditions that limit their mobility should try to be active daily.

You should do: • at least 150 minutes of moderate aerobic activity such as cycling or walking every week and strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) Or • 75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week and strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) Or • a mix of moderate and vigorous aerobic activity every week (for example, two 30-minute runs plus 30 minutes of brisk walking equates to 150 minutes of moderate aerobic activity) and strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) A general rule of thumb is that 1 minute of vigorous activity provides the same health benefits as 2 minutes of moderate activity. n 20 | Three Counties Now | Issue 1 | July-August 2019

You should also try to break up long periods of sitting with light activity, as sedentary behaviour is now considered an independent risk factor for ill health, no matter how much exercise you do.

Older adults at risk of falls, such as people with weak legs, poor balance and some medical conditions, should do exercises to improve balance and co-ordination on at least 2 days a week. Examples include yoga, tai chi and dancing.

So what counts as moderate aerobic activity?

Examples of activities that require moderate effort for most people include walking, water aerobics, ballroom and line dancing, riding a bike on level ground or with few hills, playing doubles tennis, pushing a lawn mower, canoeing and volleyball.

Moderate activity will raise your heart rate and make you breathe faster and feel warmer.

One way to tell if you’re exercising at a moderate level is if you can still talk but can’t sing the words to a song.

running, aerobics, swimming fast, riding a bike fast or on hills, singles tennis, football, hiking uphill, energetic dancing and martial arts.

Vigorous activity makes you breathe hard and fast. If you’re working at this level, you won’t be able to say more than a few words without pausing for breath. In general, 75 minutes of vigorous activity can give similar health benefits to 150 minutes of moderate activity.

What activities strengthen muscles?

Muscle strength is necessary for: all daily movement; building and maintaining strong bones; regulating blood sugar and blood pressure; and maintaining a healthy weight Muscle-strengthening exercises are counted in repetitions and sets. A repetition is 1 complete movement of an activity, such as a biceps curl or a sit-up. A set is a group of repetitions. For each strength exercise, try to do at least 1 set with 8 to 12 repetitions in each. To gain health benefits from strength exercises, you should do them to the point where you find it hard to complete another repetition.

What counts as vigorous aerobic activity?

There’s good evidence that vigorous activity can bring health benefits over and above that of moderate activity.

There are many ways you can strengthen your muscles, whether at home or in the gym. Examples of muscle-strengthening activities include: carrying or moving heavy loads, such as groceries; activities that involve stepping and jumping, such as dancing; heavy gardening, such as digging or shovelling; exercises that use your body weight for resistance, such as push-ups or sit-ups; yoga; pilates; and lifting weights n

Examples of activities that require vigorous effort for most people include: jogging or

For a series of free videos to inspire you visit www.nhs.uk/conditions/nhs-fitness-studio/

Daily chores such as shopping, cooking or housework don’t count towards your 150 minutes because the effort isn’t enough to raise your heart rate. But this type of activity is still important, as it breaks up periods of sitting.

GOLDEN YEARS

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What's On JULY

Until Sunday 21st Art in the Park Visitors can enjoy an eclectic range of works from both amateur and professional artists when the annual Art in the Park exhibition returns to Cheltenham. Celebrating its 50th year, the exhibition will run four different one-week exhibitions until Sunday 21 July 2019 in Imperial Gardens, and will be opened by renowned painter and sculptor Dr P J Crook on its first day. The event, which is organised and run by the artists themselves, has become increasingly popular with local people, who can expect to pay half the price for an original masterpiece than they would in a gallery. Imperial Gardens, Montpellier, Cheltenham, GL50 1QA.

Saturday 13th & Sunday 14th Chateau Impney Hill Climb The Chateau Impney Hill Climb returns for it fifth addition this July, as Droitwich’s most iconic landmark will again become a playground for all things automotive and you can be there! Experience over 200 superb examples of pre-1967 racing, luxury and historically important vehicles taking to the course on one of the UK’s most unique hill climbs. Between the races, you can stroll around the exquisite Footman James Concours d’Elegance, get up close to the classics of tomorrow in the Michelin Super Car Expo and see demonstrations from some of the most exciting vehicles ever made, from F1 and Rally Cars, to supercars and drag racers. The event has something for the whole family to enjoy. Keep the kids entertained in Nicol & Co Family Area with our free Vintage Funfair, test your driving prowess on the Land Rover Experience. Reach new heights on British Army’s climbing wall or take a spin off-road in a tank! Alternatively, shop, dine or simply sit back

n 22 | Three Counties Now | Issue 1 | July-August 2019

and relax whilst World Records are broken, and the RAF take to the sky. Enjoy all the sights and sounds of an event as unique as its setting. Phone 0845 017 0637. Email infor@chateauimpneyhillclimb.com The Rum Train Yo ho ho and a bottle of rum! If you’re a serious rum connoisseur or a Captain Jack Sparrow nut, our rum tasting experience is an absolute shiver me timbers for all! We’re bringing a Caribbean Fiesta to the Severn Valley! This is a truly unique Rum tasting experience in a stunning setting; travel aboard our 1936-built luxurious first class carriage (once hauled by the Flying Scotsman), whilst sipping rum cocktails and enjoying a relaxing day out with friends. A journey fit for any rum lover! For more information, go to www.svr.co.uk The Cotswold Show and Food Festival Whether you’re a foodie, music fan or animal lover, this summer’s Cotswold Show and Food Festival offers something for everyone when it returns to Cirencester Park from Saturday 13 to Sunday 14 July 2019. From friendly animals, falconry displays and shopping, to country pursuits, food and hundreds of trade stands, the two-day showcase draws in thousands of visitors year after year, with 2019 set to be no exception. cotswoldshow.co.uk

Friday 19th - Sunday 21st Cotswold Beer Festival As one of the longest running CAMRA beer festivals, it comes as no surprise that this annual county highlight is set to make a return to Postlip Tithe Barn, near Winchcombe, this summer.

Ale lovers from far and wide can expect a huge selection of different real ales, ciders and perries at the legendary Cotswold event which takes place from Friday 19 to Sunday 21 July 2019. With beer

lists featuring both favourites from past festivals and up-and-coming breweries, there is sure to be something for all pint lovers out there, while great food from the blazing barbecue and eclectic live music adds to the festival vibe.

Royal International Air Tattoo The Royal International Air Tattoo promises one of the world’s biggest and best air shows, with hundreds of aircraft offering dazzling displays to crowds from across Gloucestershire and beyond.

To book tickets, visit airtattoo.com

Friday 19th - Sunday 28th Guiting Music Festival An annual summer event which has been running for nearly half a century, Guiting Music Festival returns in 2019 for another stellar year, with the impressive line-up spanning classical, jazz, and blues concerts across 10 days. Taking place in the stunning setting of Guiting Power from Friday 19 to Sunday 28 July 2019, this year’s line-up includes music recitals and open air-concerts starring some of the best national and international names. Visitors can also look forward to an array of food and drink which will be available throughout the festival, including a selection of takeaways for the open-air concerts, or buffets and post-concert suppers to compliment the evening performances. guitingfestival.org.

Saturday 20th Supercar Fest New for 2019, Supercar Fest is a supercar themed festival held at one of the world’s most historic motoring venues, Shelsley Walsh, located in the stunning Worcestershire countryside. The one day festival will be showcasing the best modern day CONTINUED OVER THE PAGE

FOOD & DRINK

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What's On and classic supercars ever built. Enjoy unrestricted access to the Supercar Paddock where you can get up close and personal with some of the world’s most exotic machines ever made. Watch the supercars blasting up the famous hill and get your ear plugs ready for some very exclusive supercar and motorsport demonstration runs. Aside from the cars, you and the family can visit one of our many trade stands or grab something to eat and drink in the main courtyard whilst our live bands play some popular music right the way through until 10pm. For details, go to www.supercarfest.co.uk.

Jazz in the Garden Jazz in the Garden with the ‘Ad Hoc Jazz Band’ at Harvington Hall, with vocals by Alison Ponter & Ruth Frith. Tickets £13, booking advised. Bring a chair and a picnic! Doors open for picnics from 6pm. For more information, go to www.harvingtonhall.com

Saturday 27th Pembridge Show Pembridge Show is changing this year and is moving nearer the village centre, in fact right on the Millenium Meadow by the village car park, all in the hope of giving villagers and visitors alike a great village day out. There won’t be any horse events this year but there will be lots of entertainment for adults and children – including the regular favourites, the Dog Show and the Obstacle Course. There will be music, dance and games – in fact everything you’d expect to find at a traditional village day out. A great family day out. pembridgevillagesh.wixsite. com/pembridgevillageshow

AUGUST

Saturday 3rd - Sunday 4th Cheese & Chilli Festival in Cheltenham

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Sure to heat things up this summer in Cheltenham, the annual Cheese & Chilli Festival offers a fantastic family friendly event, set to pitch up at Sandford Park for a fun-filled weekend. Taking place on Saturday 3 August and Sunday 4 August 2019, tasty cheeses on offer will include local and regional assortments to sample and take home. There’ll be cooking demonstrations and advice from experts on how to make the most of your favourite foods.

And of course, the weekend wouldn’t be complete without a chilli eating competition. Traders will bring their hottest produce to the table, where the bravest of souls will meet their match. What’s more, there’s also a beer festival and market stalls to peruse across the entire weekend, as well as entertainment for the kids, come rain or shine.

Sunday 4th Herefordshire Country Fair The Herefordshire County Fair is now in its 41st year and promises a great family day out. This year there will be the usual country fair favourites: terrier racing, working gun dogs, inter hunt relay, scurry racing, clay shooting, fly fishing and a parade of foxhounds.With over a 100 trade stands, the shopping and craft marquee and the fabulous food hall, the fair offers a great shopping experience.

The Herefordshire Country Fair will be held at the Whitfield Estate, HR2 9DG. The doors open at 9:30 on what will be a great day of country sport and fun for all the family. There will be equestrian and dog competitions and displays running throughout the day. The Food Hall and the Shopping Marquee offer a great shopping experience. There is also a Motor Village, showcasing the best in new models and the ever popular Classic Car Display. Entertain the children including a fun fair, Punch and Judy and other displays. herefordshirecountryfair.co.uk

Monday 5th - Saturday 10th Educating Rita at Malvern Theatres Catch Willy Russell’s modern classic, Educating Rita when it comes to Malvern Theatres this summer.

This touching comedy tells the tale of a brilliant academic who takes on a married hairdresser who wants to expand her horizons by enrolling on a university course.

Friday 16th - Sunday 18th Prosecco in the Park Prosecco in the Park will entertain festival goers with the latest and greatest film screenings for all ages. With its beautiful array of Prosecco, Champagne, Cocktail, Gin and Craft Beer bars to accompany its growing list of the tastiest of street food stalls available, the event will undoubtedly be welcomed by the local audience as our DJ’s play out the sizzling summer vibes.

Prosecco in the Park will feature eight epic screenings of films for all ages, including the legendary Bohemian Rhapsody, A Star is Born, The Greatest Showman and the fantastic Mary Poppins Returns, to name just a few. The idyllic Bishop’s Meadow will burst into life as doors open at 5pm on Friday 16th August, kicking off with the award winning ‘A Star is Born’ followed by four screenings on Saturday and three on Sunday.

All-new, all-inclusive VIP packages are available and include Private Tented Butterfly Garden Room, priority screen viewing, 5 bottles of Prosecco, 5 overbaked Pizzas of your choice, VIP entrance, exclusive table service throughout (so no queuing at the bar) and seating for up to ten of your best friends or family. Experience Prosecco in the Park in luxury, prices start at £15.40 per person – excluding general admission tickets.General admission tickets start at £10 for adults with kids 12 and under go free! To book tickets, view the film list, venues and prices head to www.proseccointhepark.co.uk.

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What's On

One of Herefordshire’s

Hidden Gems So far this year over 2,000 people have enjoyed a trip to the Waterworks Museum and been surprised at what is on offer for visitors of all ages.

about the day Hereford was

On a Family Open-Day you can see rare working steam, oil, gas, hot air and internal combustion engines - including the 1895 triple expansion steam engine that stands two storeys tall.

until the end of October. The

But the Museum is not just for steam enthusiasts. Visitors learn of the history of Victorian public health improvements and the growth of Hereford and Herefordshire’s market towns over 170 years. Children can play in the Heritage Water Park. Families can picnic in picturesque grounds or learn

Taurus Crafts

Taurus Crafts’ shops and café are operated by mixed ability teams, providing work placements & supported employment for people with learning and other disabilities.

Customers support is helping to ensure these opportunities can continue, thank you!

bombed in WW2.

Family Open-Days are on the second and last Sunday of the month and on bank holidays Museum is also open every Tuesday

(11am-4pm

–

only

powered engines working).

Under 16s are admitted free of charge. This covers children’s activity

days

in

the

school

holiday, including the popular Pond-Dipping Day (Tuesday 23 July). n For on

more special

information events

visit

www.waterworksmuseum.org.uk or follow the Museum on Twitter (@WaterworkMuseum).

Taurus Crafts, part of Camphill Village Trust, is a vibrant visitor centre based in the beautiful Forest of Dean. Here you can see arts and crafts, discover your own creativity, meet artisan makers, shop for distinctive gifts, attend special events or simply relax and unwind in the café, all while supporting people with learning disabilities.

The summer holiday programme is bursting with creative activities the whole family can enjoy together. Highlights include; slime making, stone carving, mini dens, bug hotels, magic shows, creature wings, pot throwing, gold panning, reptile encounters, and puppets.

Visit Taurus Crafts Website and Facebook page to discover all the creative opportunities on offer this summer. n www.tauruscrafts.co.uk @tauruscrafts

The Malvern Flea & Collectors Fair This summer experience a shopping event

that offers the ultimate in preloved items. The Malvern Flea & Collectors Fair is the largest event of its kind in the UK. It brings together hundreds of stallholders - across two halls and on outside pitches, giving buyers an amazing amount of choice. Everything from vintage clothing to kitchenwares and garden goods will be available. Taking place at the Three Counties Showground in Worcestershire on Sunday 28th July and then again on Bank Holiday Monday 26th August it’s the ideal outing to pick up something unique. n 26 | Three Counties Now | Issue 1 | July-August 2019

“Each Malvern event offers a new, amazing selection of goods”, said Helen Yourston, Director for the organisers B2B Events. “From traditional antiques to vintage chic, from the weird to the wonderful! The Malvern Flea has it all – and that is the magic of this event.”

is an onsite restaurant and catering vans

Buyers seeking to stock up on all things pre-loved can spend a full day at the fair.

Opening at 7:30am, it’s a really fantastic day out. Against the stunning backdrop of the Malvern Hills, buyers can shop to their hearts content, stopping for refreshments whenever needed. There

further than the Malvern Flea Fair – and with

or the grounds are perfect for a picnic!

In addition, entertainment in the form of singing group Vintage Class will be available throughout the day (weather permitting.)

For the perfect day out this summer look no entry only £5 per person (accompanied under 16s free) even the admission is a bargain! n For more information visit www.b2bevents.info

Three Counties

Now

If you would like to advertise in our next issue please contact our sales team.

Emma Cox Tel: 01905 727902 Email: emma@pw-media.co.uk

Circus Skills Workshop & Entertainment 20th July 2019

Solo Circus is back again for another day of fun and circus skills! Enjoy an interactive family day out in a magnificent setting, featuring circus skills and comedy juggling.

Exotic Animal Encounters

Every Wednesday and Thursday of the school summer holidays, get up close with some exotic animals with Trevor Hill’s popular animal encounters.

You’ll get to see, hold and learn about a variety of animals including reptiles, insects and small mammals.

Flying Birds of Prey Spectacular • 28th July 2019

See some amazing birds of prey, and enjoy the varied, informative and entertaining flying displays. Meet eagles, vultures, caracaras, hawks, falcons and owls whilst they rest on the lawns during the day.

Normal admission prices apply for these events.

The Gardens, Castle Tours and Orangery Cafe will be open as usual.

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What's On

Competition TAKE A BITE OF THE ORIGINAL FESTIVAL FOR FOOD & DRINK LOVERS 13th - 15th SEPTEMBER 2019 The UK’s first-ever food festival celebrates its Silver Jubilee this September. To mark this momentous milestone, Ludlow Food Festival is hosting a spectacular line up of demonstrations, talks and workshops - as well as showcasing 180 top-quality local food and drink producers from across the Marches.

Putting artisan food on the map since 1995 Held in the stunning surroundings of the town’s medieval Castle, the Festival features four live cooking demonstration stages, attracting some of the most eminent names on the food scene – from Michelin starred chefs to respected food writers, both locally and from further afield. Names this year include: Ashley Palmer Watts (chef director of Heston Blumenthal’s Dinner), Allan Jenkins (author and editor of the Observer Food Monthly), Ben Tish (culinary director of The Stafford), Juliet Sear (This Morning’s star baker), Steve Lamb (River Cottage), Romy

Gill MBE (Romy’s Kitchen), Russell Norman (Polpo) and many more. We will also welcome Food Festival local favourites Karl Martin (Old Downton Lodge, 4 AA Rosettes) and Andy Link from the Riverside Inn, Aymestrey.

The Festival was established to promote the incredible produce and independent food and drink makers from the Welsh Marches. Throughout its history, Ludlow Food Festival has pushed the agenda on food issues – including waste and sustainability.

To this end the Festival maintains its strong ties with the Slow Food movement, which continues to provide excellent workshops and masterclasses during the weekend.

LUDLOW FOOD FESTIVAL Square and explore the many independent businesses that thrive in the area.

Still Tasting Great After 25 Years Hannah Mackley, Events Manager explains; “As the birthplace of the British food festival, Ludlow has an unparalleled history. We’ve always been incredibly proud of the high calibre names that flock to be part of our event. This year, yet again we have a superb line-up to ensure our Jubilee year is a truly memorable one for the 15,000 visitors who come to enjoy this extraordinary event.”

Full details, the latest line-up and preFestival discounted tickets can be found at:

With tickets from just £9 in advance (which includes entry to all of Ludlow Castle), visitors can enjoy talks, chef demonstrations and free activities for children.

www.ludlowfoodfestival.co.uk n

Around town, visitors can also participate in the much-loved Sausage and Ale Trails; enjoy the hustle and bustle of markets in Castle

more information on how to enter visit

Three Counties Now is giving readers the chance to win one of six pairs of day tickets to Ludlow Food Festival. For Three Counties Now’s Facebook page www.facebook.com/ThreeCountiesNOW

Visit the Three Counties Now Facebook page for details on how to enter! n 28 | Three Counties Now | Issue 1 | July-August 2019

Break’n Records at the

Brecon County Show “With an excellent attendance at last year’s Brecon County Show, we’ll be looking to do so again in 2019,” says Gwyn Davies, who has been involved for many years and is currently in his second year as its chairman. He should know, he oversees everything at the show - from cobs to catering, poultry to parking and sheep to shopping. The event’s been going since 1755, so they must be doing something right!

shire-horses, to the spritely cob foals; the

“I put this down to a successful formula,” he explains. “We’re the oldest agricultural show in the land and we take the mission of the Agricultural Society very seriously indeed.

We have a healthy entry for our main classes.

But alongside that expert and specialist livestock an excellent horticulture section, the Brecon Show appeals to the general public for many miles around. We like to think of ourselves as The People’s Show.”

Gwyn continues, “The spectacle of the best of Welsh: from the magnificent gentle giants – the beautifully presented and trained

as we do seeing a fine military band or singing

awesome might of the great breeding-bulls and the proud stance of beautifully prepared sheep – they really do draw the crowds.”

“The competitors are devoted to it – and, I firmly believe the public see this and admire it – as much as they admire the stock themselves.” Gwyn adds, “It’s quintessentially Welsh. We get quite emotional about it - just Hen Wlad Fy Nhadau.”

A GREAT DAY-OUT AND GREAT VALUE FOR MONEY “Our main-attractions really do draw the crowds,” The chairman says. “Last year we watched in awe as the death-defying Broke FMX Motocross Display Team wheelied, jumped and somersaulted. And this year we look forward to the thrills that “The Cavalry of Heroes” will bring to Brecon. The Brecon Dog Agility Club put on an amazing display to

thrill the crowds and there’s keen competition in the Lurcher, Whippet and Terrier Classes.

But more and more visitors come to enter their dogs in the companion dog show where children and their pet dogs proudly parade.

Always popular are the competition classes for Poultry, Pygmy and Dairy Goats.

You’d also be amazed how cut-throat the competition can be for the best egg-yolk displayed on a saucer!”

“But nowadays there’s even more to it,” Gwyn explains. “It’s a show for the whole community.

Regional clubs, groups and societies exhibit to display their activities, from apiaries to yachting. People come to shop and enjoy local food. Dare I tell the Agricultural Society – there may even be a few visitors who don’t come to see the livestock!” This is what makes the Brecon-show a great success-story. n Find out more about Brecon County Show on www.breconcountyshow.com

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KEEPING ACTIVE Start / Finish: The Walk starts near ‘The Dolphin Inn’ at Bishampton (five miles NE of town of Pershore).

Public Transport: The nearest Railway Station is at Pershore with occasional buses to ‘The Dolphin Inn at Bishampton. Consult ‘Traveline’. You may need to walk approx. 4 miles to start the walk at Throckmorton Village Hall (point 3), cycle to Bishampton or book taxi.

Parking: Please street park sensitively and not by Church or School.

O/S Maps: Explorer Maps 204 and 205 will suffice. The sketch map has been drawn to cover parts of three maps to include Pershore Station

Bishampton and Throckmorton

Circular Walk

Distance: 6 miles. Shorter 4 mile route shown on sketch-map.

Time: Allow all day to do the main walk to fully enjoy the countryside.

Refreshments: You will need a picnic and drinks. There is an excellent village shop at Bishampton that can provide food and drinks. The Dolphin Village Pub and Reastaurant will do its best to cater for the needs of organised ‘Walking Groups’ if telephoned in advance (01386) 462343. ‘The Vale Golf Club’ is also able to provide tea and coffee to passing walkers. Organised groups please telephone (01386) 462781.

Terrain: This walk is gently undulating with a few gradual climbs. There are stiles, kissing gates, footbridges, steps and some necessary lane walking. Boots are recommended due to uneven paths and muddy areas. Poles are useful to clear route in places. Paths generally good. Please keep dogs on leads across farmland and through livestock – caution amongst cows with young.

History: This walk goes through some beautiful countryside with historic barns, timber-framed buildings, moated manor-houses and old village churches. The nearby high ground to the east is ‘The Lenches’.

1. The walk starts near Bishampton Church. Walk southwards through the village of Bishampton with its pretty cottages. Those who travel by bus will join in at ‘The Dolphin Inn’.

2. At southern end of village (currently at end of houses), a footpath crosses the lane. (Note: Short walk turns left and goes straight until you reach a bridleway near point 5 where you re-join main walk.)

Those on main walk need to turn right at point 2. This cuts off the corner. After crossing foot-bridge you rejoin lane briefly then turn right. Follow lane left round next corner with care to footpath on right that later forks left past Moat from old Manor House and comes out at Throckmorton Church. Walk to left of Church and path brings you out at Village Hall in Throckmorton.

3. At road junction turn left and walk to driveway on left leading to Court Farm. Go through gate to left of cattle-grid and walk up drive, past pond veering left through farm buildings then due east for ½ mile to a bridleway.

4. Turn left passing woodland on left. Ignore left fork staying on bridleway until you reach ‘crossroads’ in paths where ‘shorter walk joins in from left. Go through gate and turn right.

5. After 150 yards turn right through kissing-gate in hedge to walk diagonally ‘left’ (south-eastwards) across two fields via another kissing-gate and planked footbridge towards ‘Hayes Farm’. Just beyond farm, the path continues diagonally across field to exit in private garden onto lane opposite entrance to Vale Golf Club.

6. Walk down drive towards Vale Golf Club House passing fishing lakes to turn right at Club-House entrance over stile and around right-hand edge of modern building. At far side, (watch out for flying golf-balls) follow line of white posts that lead along track heading ‘eastwards’ straight up hill and through woodland onto ‘Bishampton Bank’.

7. At top, turn left, up steps and through kissing-gate and almost immediately left through another gate. After ¼ mile, go over stile through hedge and across to woodland walking just inside woodland for one mile to exit on lane that leads uphill towards ‘Ab Lench’. n 30 | Three Counties Now | Issue 1 | July-August 2019

8. Walk up lane for short distance to bridleway on left that leads down to ‘Lower Barn Farm’.

9. Turn left and walk along lane to junction from left. On right take footpath through kissing-gate and walk along left side of field to large gate then take kissing gate on left. Go left and walk with hedge on left beneath wires. Go through small metal gate and cross to another one. Cross planked footbridge and continue through wooden kissing-gate and across marked footpath through crop, beneath more wires and along edges of several more fields in straight line to exit in Bishampton.

10. Turn right along lane to stile into field on left and up to Church or cross lane and go straight ahead then turn right up Church Lane where the walk ends. ‘The Dolphin Inn’ is ¼ mile south. n Written and illustrated by Glynis Dray

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n 32 | Three Counties Now | Issue 1 | July-August 2019