WARWICKSHIRE NOW JULY 21 by PW Media & Publishing Ltd

Warwickshire

Now

Solihull Jazz Festival July 16th - July 18th

COMPACT KITCHENS BATH TIME SUN PROTECTION JULY 2021 | ISSUE 54

PI C I’M K M FR E U EE P

TURN TO PAGE 27 FOR MORE DETAILS

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 1 n

HOMES • GARDENS • EDUCATION • HEALTH & BEAUTY • PUZZLES • SENIOR LIVING

n 2 | Warwickshire Now | Issue 54 | July 2021

Warwickshire

Now

Contents

JULY 2021

HERE & NOW 04 All the latest news from around Warwickshire.

HOME & GARDEN

08 Compact Kitchens

BEAUTY

14 Treat yourself and endulge in the perfect bath

HEALTH & WELL-BEING 16 Protect yourself from the sun

WHAT’S ON 26 All the latest events

WA R W I C K S H I R E

NOW 01905 723011

nowmagazines.co.uk PW Media & Publishing Ltd Lower House, Whyle Lane Pudleston, Nr Leominster Herefordshire HR6 0RQ

EDITOR

CONTRIBUTORS

Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk

Care UK

ADVERTISING

Mark Oliver

Kate Gilmartin 01905 727904 kate@pw-media.co.uk Lis Gardner 01905 727901 lis@pw-media.co.uk

Daisy Bennett Jonathan Small RSC Teach First Warwickshire College

ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Warwickshire Now magazine your name and address may be forwarded to the host of said competition.

DESIGN Daisy Bennett daisy@pw-media.co.uk t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 3 n

THE LATEST NEWS FROM YOUR AREA Charity urges Warwickshire residents to ‘Walk this Way’ to help fund vital research into rare autoimmune condition People in Warwickshire are being invited to lace up their trainers and get walking this summer in aid of people living with a chronic, life-limiting autoimmune condition called scleroderma.

breaking research. To get involved with The SRUK Walk or to find out more visit www.sruk.co.uk/walk n

The charity Scleroderma and Raynaud’s UK (SRUK) is asking people to get involved with its nationwide walking challenge and raise money for vital research and support. Participants have the option of making their walk physical or virtual and as long or as short as they need. The fundraiser - called The SRUK Walk - aims to raise at least £19,000 to represent the 19,000 people in the UK living with scleroderma. The money will be used to support people affected by the condition and fund research to improve diagnosis, treatment and quality of life. Scleroderma occurs when the body’s immune system becomes overactive and begins to attack healthy tissue, causing hardening of the skin and, in some cases, other organs. It is most common in adults over the age of 40 and can also affect teenagers and young adults, although this is much rarer. SRUK is the only charity solely focused on improving the lives of people with scleroderma and Raynaud’s in the UK through information, support and ground-

International award for resuscitation expert A leading University of Warwick expert in resuscitation and CPR has been recognised for his significant efforts to help save lives by an international professional body. The International Liaison Committee on Resuscitation (ILCOR) has honoured Professor Gavin Perkins, Director of Warwick Clinical Trials Unit in its selection of “Giants” in the field of Resuscitation Science for 2021. He joins Maaret Castren, Peter Morley, Laurie Morrison and Jeff Perlman among an impressive and elite group of notable individuals who have been honoured since 1985 as “giant”. ILCOR bestows this honour on only five individuals every five years. All ILCOR giants are recognized by their ILCOR peers for their outstanding commitment and careers in the field of resuscitation science, and significant contributions to saving lives. Professor Perkins leads Warwick Clinical Trials Unit, based at Warwick Medical School at the University of Warwick, where he is Professor of Critical Care Medicine, and he is currently ILCOR Co-Chair. He is widely recognised as one of the world’s leading experts in cardiopulmonary resuscitation (CPR). He has been undertaking and publishing resuscitation research for more than 20 years and now leads a clinical trials unit that is producing outstanding research across several clinical domains but particularly in CPR. Gavin has been an active contributor to the International Liaison Committee on n 4 | Warwickshire Now | Issue 54 | July 2021

Resuscitation (ILCOR), the European Resuscitation Council (ERC) and the Resuscitation Council UK (RCUK) for many years and holds major leadership roles in all these organisations. He is currently ILCOR CoChair and Director of Research for the ERC. n

Gavin Perkins, Director of Warwick Clinical Trials

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 5 n

HERE & NOW

Live theatre returns to the Royal Shakespeare Company Live performances at the Royal Shakespeare Company are back. The Comedy of Errors runs between 13 July – 26 September in the Lydia & Manfred Gorvy Garden Theatre in Stratford-upon-Avon. This specially constructed outdoor performance space is located in the Swan Theatre Gardens, flanked by the River Avon and overlooked by the Swan Theatre.

celebrate the RSC’s costume making heritage with a Costume Day, featuring a series of free family-friendly activities taking place across the town. More information: rsc.org.uk, 01789 331111. n

The production, directed by Phillip Breen, was due to be part of the RSC’s 2020 season, but was postponed owing to the COVID-19 pandemic Director. One of Shakespeare’s earliest and arguably funniest plays, The Comedy of Errors will now be reconceived for outdoor performances. Phillip’s previous RSC directorial credits include The Merry Wives of Windsor, The Provoked Wife and The Hypocrite. The 17-strong cast includes Jonathan Broadbent and Greg Haiste as, respectively, Dromio of Syracuse and Dromio of Ephesus, whilst Guy Lewis and Rowan Polonski play Antipholus of Syracuse and Antipholus of Ephesus. As Stratford-upon-Avon re-opens its doors to visitors and residents, the RSC will also be celebrating the arrival of Summer with a series of free pop-up events, interactive workshops and outdoor performances for families. These events will run for four weeks, between Tuesday 27 July – Friday 20 August on the Bancroft Terrace and across the Garden Theatre. On Friday 20 August, everyone

Discover the best of country living this summer at Three Counties Good Life Show Dreaming of self-sufficiency, pondering growing your own vegetables or perhaps you are interested in the countryside and rural living, then the Good Life Show is perfect for you!

and presentations, including Pandemic Pig! There will also be an opportunity to find out more about traditional Three Counties breeds, alongside an Aberdeen Angus Showcase, sponsored by M&S Food.

Tickets are now on sale for the new Good Life Show at Three Counties, taking place on 21 & 22 July 2021 and sponsored by M&S Food. This fresh new two-day event comes hot on the heels of the nationwide lockdowns, which found many people planting their own vegetables, cooking from scratch and even trying their hand at keeping chickens and bee’s.

Foodies will not be disappointed with an eclectic mix of food and drink outlets to enjoy on the day, including international street food favourites, alongside emerging and exciting local food brands and vendors, all promising a tantalising mix of tastes and smells. Be sure not to miss the Cider & Perry Marquee and take the taste test!

The whole show is dedicated to showcasing and celebrating rural life and at the heart of the event is the Grow and Cook Theatre, featuring specialists and celebrities including TV favourite Jules Hudson, organic gardening supremo Terry Walton and BBC Herefordshire & Worcestershire presenter Reg Moule, who will host the Smallholdings Theatre.

Tickets for the Good Life Show are available from https://www2. theticketfactory.com/three-counties/online/

Visitors can wander around the Rural Living Quarter and enjoy demonstrations from artisan craftspeople and independent makers, with lots of retail therapy opportunities. There is also the featured Livestock Zone, which will host a series of competitions

n 6 | Warwickshire Now | Issue 54 | July 2021

Ticket prices for early bird advanced tickets until 21 June are £12.50 for adults and children aged 12-15 years are £6, Under 12’s free of charge. Advanced tickets booked after the early bird promo finishes on 21 June are £15 for adults and £8.50 for children. A limited number of tickets will be available on the gates at £17 for adults and £10 for children. n

HERE & NOW

Half Marathon for Myton Hospice

The Leamington Half Marathon takes place on July 11th in the beautiful spa town, the picturesque surrounding areas and in 2019 was voted the second best half marathon in the UK! Not only is it firm favourite for those looking for a PB but it is also a perfect route for those who are looking to try their running feet in their very first half marathon. It is a UKA measured traffic free road race, with electronic timing and a medal, technical t-shirt and goody bag for all finishers! They have now sold out of our discounted places for the Leamington Half Marathon. but you can still gain entry to run in this event by entering via the official website, www.mytonhospice.org. Remember, if you enter to run through the official website and you wish to raise money for The Myton Hospices, then head to our ‘I have a place’ tab and fill in the form so their Challenge and Events Coordinator can support you and add you to #TeamMyton runners! n

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 7 n

HOME & GARDEN

Compact Kitchens You may not be blessed with an abundance of space in your home, but that doesn’t mean you have to miss out on a luxurious and elegant kitchen. This month, we take a look at how you can still follow all the latest 2021 trends...just on a slightly smaller scale.

n 8 | Warwickshire Now | Issue 54 | July 2021

HOME & GARDEN Harvey Jones, Arbor

Small spaces can make a big impact and there are plenty of ways to create a jaw dropping kitchen, without feeling like you’re comprimising on style. Here are a few ways that you can still get your perfect kitchen, just in a smaller package. Statement lighting Light makes the home feel more inviting, but there are tricks to follow if you’re low on sunlight flowing naturally through your home. Go big and dramatic with your kitchen lighting. Flooding the kitchen with light can help make the room look bigger. Pendant lighting in a metallic finish will help the natural light bounce off the furnishings to help create the illusion of space, and draw the eyeline upwards. Splashes of gold, chrome and silver can really make a difference in your kitchen/dining area. Plants Take advantage of the light coming into your kitchen by adding small plants and shrubs to your window sill. A small herb planter is perfect for sitting in your window and can act as the ideal pest deterrent. Grow basil, citronella, lavender, sage and thyme to really fend off those pesky critters. Scale down Ask yourself how many cutlery and crockery items you really need for your family home. A family of four doesnt necessarily need thirty mugs on display all of the time. Find a spot for the amount you need and store the rest away in case family and friends come over. Drinking out your favourite mug all of the time will surely lift your spirits, rather than reaching to the back of the cupboard for that chipped mug you had for your 13th birthday. Mirrors Mirrors are the best multitasker in your home. Add a mirror opposite a window to have the light bounce off every surface. You could even have a mirror in the shape of a window to create the illusion of a brighter, more open room. Organisation Arrange everything, so everything has it’s own space in the kitchen. A small space doesn’t work well if its cluttered, especially a kitchen. You need it to be clean and tidy in order for the space to function properly. Hanging pot racks, pull out draws....and my favourite; a pull CONTINUED OVER THE PAGE

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 9 n

HOME HOME & & GARDEN GARDEN out pantry that slides into any 4-inch-wide space under your counters, so you can turn an unused gap into a mini pantry. Containers that you know will fit together, rather than a selection of mis-shaped cardboard cereal boxes, are perfect for pouring dried cupboard goods into. The space should be cohesive and structured, and you’ll never have to utter the words “Where did I put the corkscrew? again.

Harvey Jones, Shaker Kitchen, from £20,000

Go bright Give your kitchen a pop of colour to give an instant wow factor. Bright, warm colours that make a statement, interspersed with metallic features, will make a dark small space shine. If a strong colour isn’t your thing, have a clean white surface with a small selection of patterened tiles to add a fun element back into the room. Patterened tiles arranged in a geometric pattern draws the attention into a room, making the space look bigger. The image oppsite from Havey Jones, shows their shaker kitchen with a beautiful deep teal colour for the cabinet fronts, but also utilises the mirrors and spot lights into the kitchen design to help make the kitchen look taller than it actual is.The Snow Decor Mix Gloss Tiles from CTD tiles are geometric perfection, set at an angle from the work surfaces, the pattern draws the eye upwards and elongates the room, not to mention they come in beautiful pale green shades that add just the right amount of colour to the room. Utilise every last spot In a small space, height is your friend. Shelving running across the width of your room, is perfect for additional storage that you just don’t have with cupboard space. The Harvey Jones Arbor image at the top of the previous page shows how a structured layout with what you need displayed on each shelf, can maximise efficiency, giving more room underneath the work surfaces for your bigger appliances. Below, an image from Wren Kitchens show how cut in shelves to the cabinets gives extra space for those extra little tranklements you can’t bear to go without. n By Daisy Bennett

Wren Kitchens

n 10 | Warwickshire Now | Issue 54 | July 2021

HOME & GARDEN

Reclaim your loft space with Access4 Lofts Are you fed up with clutter? Do you need more storage space? Well the answer could literally be under your own roof!

For many home owners, the loft is an underutilised area because it can be difficult and dangerous to reach. Warwick based loft ladder installer Access4Lofts (whose slogan is creating space the easy way’) can change all that, often in less than a day! Access4Lofts provides a free survey and quote service so you can find out what is achievable with your loft area. The majority of properties have an access hatch to the space in the loft. Access4Lofts create space the easy and affordable way. They can supply and install a new loft hatch and a safe, sturdy aluminium loft ladder in your home in just one day! That means that your dark and dismal roof space suddenly becomes a useful storage area for all that family clutter. “My experience enables

fitting the ladder and converting the access hatch, in double-quick time the space is accessible and I leave no mess behind” explains Wayne Reid, Access4Lofts, Warwick. For extra peace of mind, Access4Lofts is an approved Which? Trusted Trader which means they have been assessed by Which? and passed their stringent checks. For added confidence, they also have full public liability insurance, are DBS checked, and all work carried out comes with a Lifetime Guarantee. To find out how Access4Lofts can create more space for you and your family or to book a free survey and quote visit www.access4lofts. co.uk/warwick or call 01926 679591. You can also find them on Facebook @Access4LoftsWarwick. n

ANSWERS You’ve found the answers! The puzzles are on page 30

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 11 n

HOME & GARDEN

The Sherbourne Valley Project is committed to restoring the source of our city Made possible by National Lottery players, the project is using funding of £253,600 which has been awarded by The National Lottery Heritage Fund to help develop plans to apply for a full National Lottery grant at a later date. In order to make this ambitious scheme work Warwickshire Wildlife Trust are working in partnership with Coventry City Council, Historic Coventry Trust, Coventry City of Culture, Severn Trent, Environment Agency, Citizen Housing, Diocese of Coventry and Coventry University. They also need the support of individuals and local communities to re-write the future of Coventry’s River Sherbourne by establishing an urban living landscape in which people, nature and culture can thrive. Flowing downstream from Corley Moor, right under and through the heart of Coventry city centre and out to its confluence with the River Sowe in Baginton, this 10-mile waterway is rich in built, natural and cultural heritage; from scheduled monuments to precious natural habitats and unique histories. It is a river with many a story to tell across the centuries. Having been long-overlooked and partly hidden for decades, together we are working to reconnect people to this special river and the surrounding valley, by making it more accessible along its length and offering immersive interpretation experiences to ignite imaginations. We will lovingly restore the architectural gems and fascinating feats of engineering that sit along its banks, take action to improve the river for wildlife – ensuring a greater biodiversity, and educate local people and schools, empowering them to protect this heritage for all to enjoy.

time these assets still have a value to people and their story is not lost. 3) To bring the river back to life for people through innovative engagement, helping them get a sense of the past, appreciate the value of the natural heritage they have today, and feel empowered to pass that heritage on to the next generation in a better condition. Commenting on the project, Caz Bailey, the Scheme Development Manager at Warwickshire Wildlife Trust said: “we have plenty of opportunities for people to get involved and in the development phase a really important part of this is finding out what people already know about the river and how they would like shape the project going forward. We’ve got some simple online consultation surveys for people to have their say as well as a series of face to face events.” The online surveys can be found here: www.warwickshirewildlifetrust.org.uk/RiverSherbourneSurveys Caz went on to say: “Now that Covid restrictions are easing we are also starting a series of events and activities including volunteer taster sessions. The practical volunteering will initially be focused around Lakeview Park, but will span various sites throughout the valley so people in Coventry will never be too far away from an opportunity to get involved. In addition to this we are working with one of our other partners, Historic Coventry at Charterhouse Heritage Park helping them develop their “Nature Team” volunteering sessions. Please get in touch if you are keen to get out and about after lockdown and want to make a difference by joining our work parties to carry habitat maintenance and improvements.”

There are three main strands to the Project:

For more information, including the latest events and surveys, visit: www.warwickshirewildlifetrust.org.uk/RiverSherbourneValley

1 To reverse the decline of natural heritage so that the river can support wildlife to thrive in the city, providing additional benefits to people’s health.

You can also follow us on Facebook: @RiverSherbourneValleyLL, email: sherbourne@wkwt.org.uk n

2) To protect the built heritage along the river so that in 100 years’

n 12 | Warwickshire Now | Issue 54 | July 2021

Warwickshire Wildlife Trust

HOME & GARDEN

Warwickshire

Now

To book into the August issue of Warwickshire Now, contact: Kate Gilmartin Lis Gardner kate@pw-media.co.uk lis@pw-media.co.uk 01905 727904 01905 727901

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 13 n

BEAUTY

Bathtime Give yourself the perfect pamper session and divulve in these luxurious treats at bathtime. DEEP SLEEP BATH SOAK £22 A pre-bedtime wind down treat of soothing lavender and vetivert to soak away anxiety, relieve stress and tension, preparing mind and body for a peaceful night’s sleep. www.marksandspencer.com

OLVERUM BATH OIL £65 A unique and luxurious aromatic blend of essential oils which combine to help ease stress and relax tension in both mind and body, bringing you back to your complete and natural self. www.olverum.com

FIGS & LEAVES SOAP £5 A subtly sweet and fresh scent awaits when you lather up this soap. With gentle exfoliation from fig seeds and cool, softening Fair Trade Organic Aloe Vera gel. uk.lush.com

VERBENA FOAMING BATH £26 An irresistible foaming bath that will change your bath into a Provencal perfumed escape.

uk.loccitane.com

n 14 | Warwickshire Now | Issue 54 | July 2021

BEAUTY SLEEP FOAMING BATH £15.50 Perfectly prepare your body for bedtime with this gently cleansing, luxurious foaming bath. www.nealsyardremedies. com

BEAUTY

FOAMING SHOWER GEL £42 The foaming shower gel envelops the body with the fresh and modern notes of Coco Mademoiselle. The light, fluid, peach-hued texture transforms into a fine lather in contact with water. www.chanel.com

SANCTUARY SPA SALT SCRUB £5.99 A sumptuous blend of dead sea salts suspended in nourishing oils leaves limbs feeling perfectly polished & gorgeously moisturised for the ultimate skin treat. uk.sanctuary.com

BATH SALTS £17 Cleansing Himalayan, Epsom and sea salts infused with calming lavender and linden, and uplifting orange essential oils, to sweeten time out for adventure-tired limbs. www.land-and-water.co.uk

LIME BASIL & MANDARIN BATH OIL £48 Peppery basil and aromatic white thyme bring an unexpected twist to the scent of limes on a Caribbean breeze. A modern classic. www.jomalone.co.uk BAMBOO & COTTON WASHCLOTH £5.99 Pamper yourself with this luxurious dual-sided wash cloth woven from natural bamboo and cotton fabrics. www.highlandsoaps.com

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 15 n

HEALTH & WELL BEING

Sun Safety In the UK, the sun’s ultraviolet (UV) rays are the strongest between 11am and 3pm from mid-March to mid-October. During this time, the sun may be strong enough to cause damage. Take extra care to protect your skin, especially if you get sunburnt easily by: • • •

•

Spending time in the shade, especially between 11am and 3pm in the UK. Covering up with clothes, a wide-brimmed hat and UV protection sunglasses. And using a sunscreen with at least SPF15 and 4 or 5 stars. Use it generously, reapply regularly and use together with shade and clothing. Find out who is most at risk of sunburn, and what you can do to protect yourself

How to enjoy the sun safely. Find shade, umbrella icon. Cover up, icon of a loose, long-sleeved top, a hat and sunglasses. Icon of a sunscreen bottle- Use plenty of sunscreen with at least SPF 15 and a 4 or 5. Shade Spending time in the shade is one of the best ways to protect your skin from the sun’s UV rays. Create shade: Take a break under trees, umbrellas, canopies or go indoors. Not only will it help protect you from the harmful UV rays, if it’s hot, you’ll get a break from the heat, too. Structures made from material such as shade sails often show the ultraviolet protection factor (UPF) on the label. This tells you how good the protection is against UV rays. UPF can be reduced if the material is damaged or weathered. Some shade protects you more than others. Trees can be convenient, but remember that when the wind blows, gaps in the branches and leaves can let UV through. UV rays can also get through some fabrics and reflect off the ground, so think about clothing and sunscreen, too. The sun moves Remember that the sun moves across the sky throughout the day, and shadey spots move with it. Be sure to check where the shade is so that you’re still protected. The weather Even on cloudy or foggy days you can still get sunburned. Up to 80% of UV rays pass through cloud or mist, so be sure to still find shade, cover up and use sunscreen on the areas you cannot cover. Covering up with clothing, hats and sunglasses Protect your skin from the sun with clothing, a wide-brimmed hat and UV protection sunglasses. Clothing Clothing should cover your shoulders and have long sleeves. The more skin that’s covered by your clothing, the better the protection. Choose clothing that’s loose-fitting and darker in colour: Look for materials with a close weave- as a guide you can hold the material up to the light to check you can’t see through the fabric.

n 16 | Warwickshire Now | Issue 54 | July 2021

Hats: Choose a wide-brimmed hat that shades your face, ears and neck for the most UV protection. Sunglasses: Sunglasses can protect your eyes from UV rays. When choosing sunglasses look for one of the following: ‘CE Mark’ and British Standard UV 400 label and 100% UV protection written on the label or sticker. Protection at the side of the eye, for example, wraparound styles, sports glasses or bigger sunglasses. Sunscreen Sunscreen doesn’t protect us completely from sun damage on its own. However, it can be useful for taking care of the parts of skin we can’t shade or cover. This is why we recommend using sunscreens together with shade or clothing. We recommend buying sunscreens with a: Sun Protection Factor (SPF) of at least 15 (UVB protection) High star rating with 4 or 5 stars (UVA protection) UVA protection can also be shown by the letters ‘UVA’ in a circle. This means that it meets the EU standard. No sunscreen, no matter how high the factor, can provide 100% protection. Sunscreen shouldn’t be used to extend your time in the sun, and it doesn’t make tanning safe. In fact, you could be more likely to get sun burn and skin damage if you use sunscreen to sunbathe. Tips for using sunscreen properly It’s important to use it properly to get the level of protection it says on the bottle: • Make sure you put enough on – people often put on much less sunscreen than they need to. Apply sunscreen evenly and thickly. Make sure that you’re putting enough on if using a spray or roll on sunscreen. • Reapply sunscreen regularly throughout the day including ‘once a day’ and ‘water resistant’ products. Sunscreen can rub, sweat or wash off – even if it’s supposed to be waterproof. It’s especially important to put more on after toweling dry. Reapplying also helps avoid missing bits of skin. • Check the expiry date on your sunscreen before you use it. Look for a symbol with the letter M and a number that shows how many months the sunscreen will last after opening. Sun safety for children Sun safety is important at all ages. Protect children’s skin using a combination of shade, clothing and sunscreen. Encourage them to spend time in the shade particularly between 11am-3pm when the sun is strongest, you can read more about this in the above section. Covering skin with clothing helps to reduce UV rays reaching the skin, perhaps wearing a t-shirt in the paddling pool or a hat when at the park. Remember sunglasses and hats are a great way to protect the eyes and face, too. Children and teenagers might need a reminder or a helping hand but setting a good example yourself is a great way to help them learn good habits. The NHS recommends(link is external) that children under 6 months should be kept out of direct sunlight. n

www.cancerresearchuk.org

HEALTH & HEALTH BEAUTY & WELL-BEING

The Cost of...Morton’s neuromas (metatarsalgia)

A neuroma is a benign swelling / lump on a nerve, and they are quite commonly found in the feet between the base of the toes and the joints that

make up the balls of the feet (the metatarso-phalangeal joints MTPJs). Morton’s neuromas are specifically located in the 3rd interspace (between the 3rd & 4th toes / MTPJs), with those found in adjacent areas having different names - Heuter’s, Howser’s, Iselin’s, and Joplin’s neuromas. Patients with neuromas are commonly given the diagnosis of “metatarsalgia”, but that isn’t a real diagnosis of a specific problem. It means pain around the metatarsal area of the feet (so a broad descriptive term similar to saying “headache”). Possible specific diagnoses for that include neuromas, synovitis, capsulitis, tendonitis, plantar plate injury, stress fracture, and fat pad irritation. Neuromas can be frustrating. On some days in some footwear during some activities, they can be painless. On other days in other footwear during other activities, they can cause intense radiating pain. They can also cause pins & needles in the forefoot or a feeling that your socks are rucked up in your shoes. They do not show up on X-rays, but can be seen on ultrasound & MRI scans, although they are fairly indistinguishable from bursae which are deep fluid-filled sacks associated with the joints. Indeed scan reports will often state “neuroma / bursal complex found”. NHS guidelines on the treatment of neuromas advise 3 stages to resolution. First line treatment is the use of metatarsal pads on the foot or in footwear integrated with special insoles (orthoses / orthotics) if necessary. Second line treatment is steroid injections with or without ultrasound guidance. Third line treatment is removal of the neuroma and affected nerve which results in permanently numb areas on your toes. However, there are other treatment options available privately with differing success levels including toe spacers (off-the-shelf or

bespoke), joint mobilisations / manipulations, high intensity laser therapy, cryosurgery, alcohol injections, and nerve decompression surgery. So what about the costs of neuromas? As always, these can be split into 3 categories: Physical costs - To avoid pain associated with neuromas, people often walk differently with what healthcare professionals call an antalgic gait. If this continues over a period of time, then new problems can arise associated with altered / reduced physical activity such as weight gain or additional musculo-skeletal issues. Emotional costs – Like other painful foot conditions, there is the effect that intermittent pain can have on mental health as it can be draining and lead to depression. Financial costs - Before a patient seeks help for their neuroma(s), they often spend quite significant amounts of money on home remedies and footwear. NHS treatments are free, but they are limited as explained above. If you want to explore the other available treatment options then private healthcare will be the route to go. The fees charged by good Podiatrists would range from below £100 to above £500 depending on the intervention(s) required. Other healthcare professionals such as physiotherapists, chiropractors, osteopaths etc. may have similar costs associated with their treatment packages. Surgical interventions would then be more expensive. As with all foot-related problems I have discussed in this series of articles, there really is no need to suffer or put up with pain in your feet. Just see a good Podiatrist who will be able to help you back to comfort to do the activities you enjoy. To find out more about what good Podiatry is, then listen to this podcast I was invited to record: www.bit.ly/PodLegends150 Jonathan Small, Lead Podiatrist, Health First Foot & Gait Clinic www.healthfirstsoutham @healthfirstsoutham

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 17 n

SENIOR LIVING

Quality care in Stratford-upon-Avon

you can trust

When a family is thinking about care for a loved one, they want the best - they want to know that the care home they choose will put their loved one’s safety, happiness and wellbeing first.

Ambleside care home, Dodwell CV37 9TG care.uk.com/ambleside Email: gary.hulme@careuk.com Tel: 01789 863750

Care UK’s Ambleside care home in Dodwell provides residential, dementia and nursing care, giving families peace of mind that their loved ones can stay living at the home should their needs change. Living at Ambleside is all about quality of life.

*As rated by the Care Quality Commission in England and the Care Inspectorate in Scotland. n

Every colleague in the home is passionate about enabling residents to enjoy a fulfilling lifestyle, tailored around their unique needs and preferences. The lifestyle team organises a huge variety of group and one-to-one activities, with plenty going on each day. Often families are so caught up in the day-to-day care of their loved ones that the personal relationship they share can take a step back. Once their relative has settled into Ambleside they are able to focus on spending quality time with them again just enjoying each other’s company. With the extra support that our care home offers, new residents are often surprised at what they can do, whether that’s being able to continue with an activity they’ve enjoyed in the past, or even discovering new hobbies with our daily activities. Whether your loved one enjoys a quiet cup of tea in bed before starting the day, loves going for strolls in nature, or enjoys a chat over a beer, the team at Ambleside will spend time to enable them to continue living life the way they want to. Ambleside is part of award-winning provider, Care UK – one of the UK’s most successful care home operators* with over 35 years’ experience of delivering high quality care to older people. n 18 | Warwickshire Now | Issue 54 | July 2021

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 19 n

SENIOR LIVING

Socially excluded and too old to help? A critical report launched in June by Age UK and The Salvation Army shines a light on the specific challenges experienced by people who are socially excluded in later life. The report explores the issues facing people living with poverty, homelessness, drug or alcohol addiction, severe mental illness and/or who are ex-offenders. The report ‘Too old to help’ found that while social exclusion was incredibly difficult at any age, ageing magnifies the challenges and the stigma which socially excluded people already face, while at the same time often reducing the support which is available. • Health services not asking older people about their alcohol consumption or drug use because they presume that these problems are an issue experienced by younger people. • Services are not adapting to meet the needs of people living with cognitive impairment. For example, communications can be long and complicated and support isn’t provided to help people to remember their appointments. • Older people are expected to attend services in the same spaces as younger adults, which can be intimidating, particularly if people are being disruptive or violent. When accessing group services, they may also find it hard to relate to younger people or feel ashamed and embarrassed if they are older than other service users. • That many services that support socially excluded people often centre on finding employment, which isn’t necessarily relevant for people who are state pension age. Rehabilitation services may also offer distraction activities which aren’t suitable for older people living with long-term conditions or in poor health, for example sports. • Or staff who may be ill-equipped to support older people with long-term health conditions, or disabilities, and similarly for those who require personal care, such as help with washing or toileting. Sadly, the research found that ageist attitudes and assumptions also play a role. It found some professionals were deterred from providing support for older people as they felt they were ‘too old to change’, or because they believed that resources were better invested in helping younger adults. “The thing is, you get to an age where you know that you’re destined to be alone.” Stuart, age 56. n 20 | Warwickshire Now | Issue 54 | July 2021

“I contacted the GP as I have a list of things that I wanted to check in about, but they told me the only way was to go online. I can’t do that at the moment so there’s no way around it for me now.” Nehala, age 60. Andrew Wileman, The Salvation Army’s Assistant Director of Older People’s Services, said: “Many older people who The Salvation Army works with have struggled to get the support they need whether that be accessing mental health support, help with debt, help to tackle addictions to drugs or alcohol, or assistance to find a permanent home. For many, this is exacerbated by financial difficulties which can mean they don’t have access to the internet or a phone. For some, the social isolation imposed by lockdowns due to the pandemic has made this even worse. The recommendations in the report call for: • More tailored services to help older people who are experiencing social exclusion. • For local authorities and health service systems providing services to improve their understanding of older populations. • Stereotypes to be broken down to make sure services are accessible and inclusive of all age groups. • To provide high quality information and advice so that older people with complex needs have access to independent information and advice. • Offer greater financial support for groups approaching State Pension age who are unlikely to be able to work again. Caroline Abrahams, Charity Director at Age UK, said: “Our new report shows how tough life often is for someone in their fifties and beyond who is challenged by poverty, addiction, housing, or mental health issues – or a combination of these problems. The fact that the support available to them is often single issue in nature doesn’t help. We also know that age tends to exacerbate the difficulties socially excluded people face, but it was depressing to discover some ageist attitudes among professionals and a sense that it was not worth investing scarce resources in an older person who they felt was incapable of positive change. We need to do more to persuade professionals that while it is certainly never too early to help someone who is socially excluded, equally it is never too late.” n

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 21 n

SENIOR LIVING EDUCATION

Disadvantaged pupils twice as likely to have fallen behind during the pandemic New Teach First research reveals that disadvantaged pupils may be twice as likely as their richer counterparts to have fallen behind because of the pandemic. The survey from education charity Teach First found that just under a third (30%) of teachers at schools with the poorest pupils believe most of their pupils are behind in their attainment compared to this point in a normal year, compared to just 15% of teachers at schools with the most affluent pupils. When asked what would make the most difference to support students in the future, the most popular choice from teachers was funding and access to social and mental health services (61%).In addition, four in ten (42%) said all households to have access to Wi-Fi and digital devices, a similar figure (39%) said teacher and leader development, while 52% said funding to reduce teachers timetabled hours. When asked what the greatest barriers to engaging in long term planning for their school, the responses highlight the gaps between pupils from the poorest and richest backgrounds. 62% of teachers at schools with the poorest pupils said it was addressing the immediate gaps in pupils’ knowledge, compared to 51% of teachers at schools with the most affluent pupils 50% of teachers at schools with the poorest pupils said supporting their pupils’ emotional and social wellbeing, compared to 38% of teachers at schools with the most affluent pupils. 60% at schools with the poorest pupils said it was workload, compared to 64% of teachers at schools with the most affluent pupils. Despite teachers across the country working in immensely challenging conditions for the past year, there are changes made to the education system some teachers would like to remain. 43% of all teachers would like to see the increased use of technology to stay, 46% would like the option of remote working (at least some of the time) and 45% would like increased national attention on the attainment gap to stay. The survey comes as Teach First launches a proposed manifesto which sets out their draft recommendations on what action they believe needs to be taken to ensure every child has the chance to thrive in a post-pandemic world. The charity will now be seeking feedback on the manifesto proposals from schools, teachers, leaders and partners, as they seek to build the final manifesto with

n 22 | Warwickshire Now | Issue 54 | July 2021

insights of those working on the frontline of education. One proposal Teach First is putting forward is a minimum five-year targeted increase in funding for schools serving disadvantaged communities. The charity is also seeking feedback on a number of other ideas, including: increased support and development for aspiring school leaders from underrepresented backgrounds; mental health and social services around schools to be sufficiently funded; and every household and pupil to have access to the internet and a digital device Russell Hobby, CEO of Teach First, said: “The pandemic has widened gaps between the advantaged and disadvantaged. We need to tackle that, but we also need to ask why those gaps existed in the first place. The best way we can build a fair education system is by getting to root causes. This is a chance to do things differently – to reform as we recover. While these findings are deeply worrying, we strongly believe that by creating the right environment for schools, teachers and pupils to thrive, no child need be held back as result of the pandemic. If we want our country and economy to bounce back, we must unlock the talent, ideas and skills of every single young person. We look forward to engaging with people across the education community on our manifesto proposals in the coming months to ensure that what we’re calling for is based on the best possible evidence of those working on the frontline of education.” Nathan D’Laryea, Assistant Principal at Loreto High School in Chorlton said: “We had no idea of the extent of lost learning the pandemic would cause, and how much lockdown would affect our pupils and staff. Many students were concerned about their education, while others almost needed to learn how to socialise with their peers again. It’s seen our remarkable pastoral team work even harder to identify and tackle these issues, while our teaching staff have continued to accept the disruptions and work incredibly hard to get our pupils back on track. Now more than ever, schools need the right support to fully recover from the pandemic. This means overarching support in closing the attainment gap, access to pastoral and social services, and ensuring teachers have everything they need to empower their pupils to thrive.” For more information, go to www.teachfirst.org.uk n

EDUCATION

Enrol on a part time course for adult learners Give yourself a new focus by learning a new skill at your local WCG (Warwickshire College Group) College, based in Royal Leamington Spa, Rugby, Warwick and Moreton Morrell. From part-time leisure courses to professional qualifications, there is something for all adult learners to enjoy this September. WCG knows that their range of lifelong learning programmes are essential to strengthening communities and making sure that local people can succeed in their personal goals and career aspirations. There are a wide variety of adult part-time subjects on offer across all WCG Colleges, including: • • • • • • • • • • • • • •

Animal Welfare Art, Design & Crafts Accounting (AAT) Blacksmithing Construction Counselling Engineering ESOL Floristry GCSE & Functional Skills Hair, Barbering & Beauty Health & Wellbeing Hospitality & Catering Human Resources (CIPD)

• • • • • • • •

IT Languages Marketing (CIM) Motor Vehicle Multimedia & Video Personal Trainer Teaching & Learning Plus much more!

All course delivery is currently adhering to strict COVID-19 guidance and could include both face-to-face and remote delivery elements. Don’t forget, WCG also has over 50 short courses available to study now from the comfort of your own home. Subjects include: Writing; Nutrition; Animal Health Care and much more! Visit wcg. ac.uk/distancelearning For more information on how to enrol on an adult part-time course at a WCG college, visit wcg.ac.uk/adultlearning or call 0300 456 0049. n

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 23 n

ART HISTORY Lot 23: Demetre Chiparus, Tender Promises, circa 1925. Est £14,000-18,000

Spirit and Splendour - Important Collection of Sculptures up for Auction The title of the auction at Cotswold Auctioneers Kinghams on July 8th captures the essence of this private collection of thirty-eight important 20th Century sculptures. The one-off auction is devoted to the master creators of chryselephantine (bronze and antique ivory) figures that capture the spirit and decadence of the Art Nouveau and Art Deco periods spanning the 1900’s to the 1930’s.

Lot 29: Ferdinand Preiss, Flame Leaper, circa 1925. Est £30,000-35,000

Revered names such as Ferdinand Preiss, Demetre Chiparus, Paul Philippe, Marcel Bouraine, Otto Poertzel and Claire Colinet are all represented. The auction showcases some great rarities such as the large size Ankara Dancer by Colinet standing over 63cm high. This figure is sometimes seen in bronze but it is very hard to source with carved legs, arms and face. The Kinghams example is in beautifully preserved condition. There are also some top examples of models by the Austrian designer Ferdinand Preiss (1882-1943) including the Bat Dancer, Spring Awakening and the iconic Flame Leaper that capture the freedom of expression for women in the Art Deco period. There are works by master Romanian sculptor Demetre Chiparus (18861947 including Tender Promises, Orilla and Bayadere, and some of the best models ever created by French artist Paul Philippe (18701930), including the ravishing Fan Dancer, the stunning Girl with Parrot and his masterwork, the triple female group - Round Dance. All of these sculptures radiate an exuberance and splendour that only these leading master sculptors of the period can capture. With estimates starting at £2000, there are affordable works as well as the top of the range showstoppers such as Lot 35, Colinet’s Ankara commanding a £90,000-120,000 estimate. The entire auction is expected to realise in excess of £800,000 and interest from worldwide collectors and investors will be strong. The fully illustrated page turning e-catalogue can be viewed here https://issuu.com/jammdesign/docs/k-027_sculpture_ listing?fr=sNjA4NzMzNDQ0OTU and real-time online live bidding is available on five different auction platforms or direct via Kinghams. For further information, please contact Adrian Rathbone, Associate Director on + 44 (0)1605 695695 or email adrian@ kinghamsauctioneers.com n By Mark Oliver, Consultant, Kinghams Auctioneers & Valuers, Moreton-in Marsh, Gloucestershire. n 24 | Warwickshire Now | Issue 54 | July 2021

Lot 24: Demetre Chiparus, Orilla, circa 1925. Est £25,000-30,000

Lot 30: Paul Philippe, Round Dance, circa 1925. Est £50,000-70,000

Lot 35: Claire Colinet, Ankara Dancer, circa 1925. Est £90,000-120,000

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 25 n

What's On

JULY Saturday 10th

TagFest™ Coventry After a fantastic TagFest™ Coventry in 2019 the only midlands tournament in the TagFest™ Series is looking forward to welcoming teams from all corners of the country. This year’s event will be hosted in the tranquil and beautiful surroundings of the Warwickshire Spa Town, Royal Leamington Spa. The event is to be held from 12pm at Leamington RUFC. With a capacity of 32 teams, TagFest™ Coventry & Warwickshire 2021 has ambitious growth plans, offering divisions for all standards and an after-party to be reckoned with in the onsite clubhouse. The party will then head into town to see the night out. All social elements will depend on the Covid-19 situation and will be adapted accordingly at the time.

Sunday 11th Coombe Abbey Food Festival Coombe Abbey Park’s newest Food Festival will showcase some of the finest regional food & drink producers. There will be a line up of around 60 exhibitors. There will also be plenty to do for the whole family, with children’s amusements and captivating Wildlife Workshops for Children. Come and visit Amore’s Fine wine stall and have a tasting session. The event runs 10-5pm.

July 13th - September 26th Comedy of Errors These are strange times. Confusion and uncertainty everywhere. A father ends up in the wrong country on the wrong day as a government makes hasty proclamations about travel. A lonely son, while searching

n 26 | Warwickshire Now | Issue 54 | July 2021

OUR GUIDE TO THE BEST EVENTS THIS MONTH for his brother, loses himself. Across town a wife starts to realise her husband is not the man she thought he was (but rather likes it). Will anything ever be the same again? Shakespeare’s The Comedy of Errors, a fairytale farce of everyday miracles, mistaken identity and double vision, is directed by comedy master Phillip Breen (The Provoked Wife 2019, The Hypocrite 2017). Join us for a joyous moment of reunion, celebration and laughter in the brand new open air Lydia & Manfred Gorvy Garden Theatre, on the banks of the Avon. Come outside and play. To book tickets, go to www.rsc.org.uk

Saturday 24th Good Times Festival Good Times Festival is a one day music event in the heart of Leamington Spa. Seven different Local Musicians through out the day. Starting at 11:15am, last act will be at 5pm. Andy Mort, Jazz Apples, Chris Jenner Jones, Loveday, The Pips, Joe Dolman, The Folly Brothers, 6 Local Food Vendors. Fresh Rootz Vegetarian Food, Barebones Pizza, Jabberwocky Award winning Hot Dogs, Big Malakas Greek Food, and Ice Cream 3 Bars including The Pug and Warwickshire Gin Company and The Little Cocktail Company. This event is all about spending the day with family, friends, and supporting local providers. The Events industry has ha d a tough year, and we want to get back to events more than anyone. Tickets start from £6, but under 7s go free. TO buy tickets go to www.eventbrite.co.uk

From July 25th War of the Roses Live! Brought to you by the Knights of Middle England, witness the iconic history of the Wars of the Roses come to life before your eyes. It’s 1455 and the House of Lancaster holds the English throne. King Henry CONTINUED OVER THE PAGE

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 27 n

What's On VI’s crown is challenged by the House of York. The rival houses clash in battle and the bloody war that ensues was to last over 30 years. Now you can experience the story at Warwick Castle in live-action and witness spectacular stunts, tricks and showmanship with even more special effects. Featuring ferocious horseback battles, astounding stunt riding, swashbuckling sword fighting and epic storytelling! Will you side with the House of York and the White Rose? Or do you fall under the House of Lancaster and the Red Rose? For more details and to book, visit www.warwick-castle.com

Saturday 31st - August 1st GlastonBeoley The festival at Birmingham & Solihull Rugby Club, will be crammed full of talented musicians and groups, with all profits go directly to charity. The organisers, artists, and helpers all give up their time for free. Two days of Countless Bands - Professional Festival Stage & PA Clubhouse Stage.For tickets go to www.tickettailor.com. The Big Family Festival The Big Family Festival Dunton Hall, Sutton-Coldfield is a weekend of fun and games for all the family, including performances from children favourites, craft workshops, DJ academies, science shows, family bingo and much, much more. In fact, there will be over 100 activities to get involved in over the festival’s three days, all curated by husband and wife George and Angela, who pride themselves on putting on an event that all the family can enjoy. For tickets and more information, go to www.festicket.com

n 28 | Warwickshire Now | Issue 54 | July 2021

OUR GUIDE TO THE BEST EVENTS THIS MONTH Gaydon Land Rover Show A two day celebration of the famous Land Rover marque returns to the Museum on 31 July & 1 August. This year marks 50(+1) years of the Range Rover! This is one of the biggest days in the calendar for Land Rover fans and families. The Gaydon Land Rover Show boasts hundreds of these cars and also gives you the opportunity to explore the fabulous car collection inside the British Motor Museum. For enthusiasts of this famous marque, we will welcome the well-known journalist Emrys Kirby for two special technical talks in our Museum workshop all about the 100” Land Rover on Saturday. We will have live commentary throughout the weekend, talking to a number of the clubs in attendance and hearing all about the stories behind their cars. There is also a selection of trade stands with Land Rover parts and accessories on offer. Inside the Museum, you will find plenty of Land Rovers on display including our showpiece ‘HUE 166’ AKA Huey – the first Land Rover ever produced. Families will enjoy the ‘Mini Me’ kids trial with mini vintage and modern Land Rovers touring around the show arena. There will be live music from vintage singing trios ‘My Favourite Things’ on Saturday and ‘The Barn-Ettes’ on Sunday. Burgers and ice creams are available to purchase outside and we also have hot meals, sweet treats and refreshments in our Junction 12 Café. Show tickets cost just £14.50 per adult, £9 per child, £12.50 per concession and £40 for a family. For more information and details how to book, go to www.britishmotormuseum.co.uk PLEASE VISIT INDIVIDUAL EVENT WEBSITES FOR LATEST CORONAVIRUS RESTRICTIONS FOR ANY CHANGES.

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 29 n

Puzzled? SUDOKU - FIENDISH

If you get stuck, the answers can be found on page 11

1 3

4 9

9 5

9 1

9 3

3 9

8 2

6 1

7 8

9 7

Doing things differently

n 30 | Warwickshire Now | Issue 54 | July 2021

7 3

9 6

2 2

4 1

3 6

4 2

3 5

5 9

6 8

7 6

9 6

6 8

5 7

1 3

7 4

3 5

4 6

WORD SEARCH L

A D

E W Q G

N H

U U Q N

R W L

R M

R Q E

E M Z

L M S

O W S

E O

O G

N G

K N

N N M D

U G M R

A M E

A H

W B

U N

N M

Find and cross out all the listed words. The words may go horizontally, vertically, diagonally, and backwards. BARE FEET

ICE CREAM

SUNSCREEN

BEACH

LEMONADE

SUNSHINE

BOAT

POOL

SWIMMING

FLIP FLOPS

STRAWBERRIES

UMBRELLA

FLOWERS

SUMMER

WATERMELON

VEGAN SULPHATE FREE PARABEN FREE QUINOA PROTEIN SUNFLOWER OIL GLUTEN FREE ORGANIC

Taking the puzzle out of hair

t @NowWarwickshire | G Warwickshire Now | w www.nowmagazines.co.uk 31 n

n 32 | Warwickshire Now | Issue 54 | July 2021

WARWICKSHIRE NOW JULY 21

Articles inside

Protect yourself from the sun

All the latest news from around Warwickshire

Treat yourself and endulge in the perfect bath

Compact Kitchens