Worcestershire
Now
Start Your Journey to a Beautiful Lawn KEEPING WARM IN WINTER PRETTY IN PINK TEN REASONS TO TAKE UP YOGA OCTOBER 2019 | ISSUE 193
PI C I’M K M FR E U EE P
See page 17 for more information
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HOMES • GARDENS • FOOD & DRINK • WALKS • HEALTH & BEAUTY • WHAT’S ON • COMPETITIONS
n 2 | Worcestershire Now | Issue 193 | October 2019
Worcestershire
08
Now
22
20 OCTOBER 2019 HOME & GARDEN 08
Keeping Warm in Winter
14
Indoors Out
18
Access 4 Lofts
20
Nature Notebook
26
HEALTH & BEAUTY 22
Pretty in Pink
30
FOOD & DRINK 26
Planning Your Christmas Party
GOLDEN YEARS 30
Ten Reasons to Take Up Yoga
EDUCATION 34
Choosing the Right Secondary School
34
42
OUR EVENTS DIARY 36
What’s on this month?
42
Keeping Active Hindlip -
The Middle of Worcestershire
WO RC E S T E R S H I R E
NOW
EDITOR Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk
ADVERTISING
01905 723011
Rachel Seabright 01905 727900 rachel@pw-media.co.uk
2nd Floor, Richardson House 24 New Street, Worcester, WR1 2DP
Lis Gardner Tel: 01905 727901 Email: lis@pw-media.co.uk
nowmagazines.co.uk
Jo Williams Tel: 01905 727903 Email: jo@pw-media.co.uk
DESIGN Paul Blyth paul@pw-media.co.uk
CONTRIBUTORS Daisy Bennett Wendy Carter Glynis Dray Access4Lofts Malvern Theatres Royal Life Saving Society Wyevale Garden Centres
ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Worcestershire Now magazine t @WorcestershireNow | G Worcestershire Now | w www.nowmagazines.co.uk 3 n your name and address may be forwarded to the host of said competition.
THE LATEST NEWS FROM YOUR AREA
30 DAYS OF ZERO WASTE IN WORCESTERSHIRE Last year households across Worcestershire generated over 270,000 tonnes of waste. Of this 115,000 tonnes was recycled, composted or reused. Not only does this cost more than £30 million a year to deal with but it has a huge environmental cost. That’s why from 23rd September 2019 until 22nd October, councils across Worcestershire are running a 30 days of zero waste campaign to help you cut the amount of waste you generate and support our planet. Each week we will focus on a different theme starting with waste reduction and then moving on to recycling, reuse and repair and finally the impact of fast fashion. Here is how you can get involved: Take our zero waste challenge: How much can you reduce your waste by in 30 days? Download our guide at www.letswasteless.com Recycle your bras: Recycle your bras to help raise money for the Worcestershire Breast Haven Unit as part of pink October. Visit the bra recycling page on www.letswasteless.com to find out where your nearest bra recycling point is. Get your broken household items fixed: Take
any broken household items to your local repair café and get them fixed. Repair cafés are being held in Evesham and Worcester on 12th October, Bewdley and Malvern on 19th October and Redditch on 26th October.
Clear out your closet and declutter your house: Donate any unwanted items to charity shops, sell them online or pass them on to friends. There are £30 million worth of unused clothes hanging in the nation’s wardrobes, don’t let them go to waste. Sign up for our clothing reuse and repair workshops: If you don’t know how to sew on a button or turn up a hem then don’t despair. We’re running free basic repair and sewing technique workshops between 12.30am and 2.30pm in the following locations: Monday 14th October - Bromsgrove Sewing Studio, 17 Worcester Road, Bromsgrove B61 7DL Tuesday 15th October - The Hive, Sawmill Walk, The Butts, Worcester WR1 3PD Wednesday 16th October - Kidderminster Town Hall, Vicar Street, Kidderminster DY10 Thursday 17th October – Redditch Town Hall, Walter Stranz Square, Redditch B98 8AH
Friday 18th October - Evesham Library, Oat Street, Evesham WR11 4PJ If you’re a bit more confident with a needle and thread but would like to know how to turn your old unwanted clothes into something fabulous then sign up for our free new from old workshops being held on the same dates and at the same locations as above, but at the earlier time of 10am to 12pm. Any clothes you make during this session would also be eligible to appear in a fashion show at the Redditch Rethinks Rubbish event being held on Saturday 19th October. Book your place at www.letswasteless.com We know going ‘zero waste’ can seem daunting, especially if you lead a busy life. The answer is to just do little things, a bit at a time. Simple swaps can make a tremendous impact. Whatever you do, you will be helping the environment and hopefully saving some money as well. You can get regular updates and waste reduction ideas by liking our Facebook page www.facebook.com/ letswastelessinworcestershire n
GRIEVING PARENTS BACK DROWNING CAMPAIGN TO PREVENT STUDENT DEATHS Grieving parents whose children drowned whilst at university, are backing a national water safety, behaviour change campaign, urging students to stay away from the water on their night out and leave no one behind. Tom Jones 18 (Worcester), Daniel Williams 19 (Reading), Megan Roberts 20 (York), Orlando Nyero 19 and 19-year-old Charlie Pope (both in Manchester), are just some of the students who’ve drowned after ending up in the water when they walked home alone after they’d been drinking. Parents of Tom, Megan and Charlie, desperate to prevent further tragedies, pledged their support to the Royal Life Saving Society UK’s (RLSS UK) Don’t Drink and Drown campaign, which ran from 1219 September, and aimed to cut down the number of alcohol-related drowning accidents that happen in the UK every year. As part of the Don’t Drink and Drown campaign, n 4 | Worcestershire Now | Issue 193 | October 2019
Vicki and Ian Jones revealed new water rescue equipment near the spot where their son, Tom, is thought to have fallen into the River Severn during Fresher’s Week last September. RLSS UK, in conjunction with the reveal of the equipment and their Don’t Drink & Drown Campaign urged commercial venues and night time spots to train frontline staff in the charity’s certificated Water Safety Equipment Rescue Training. The training positions well trained community responders to act should an individual fall into the water during a night out. This national campaign has two targeted time frames through the year, when alcohol related drownings are most prevalent - September, targeting students who are either starting or returning to university and in December, targeting the swell of festive celebrations. Following Tom’s death, a collaborative effort is taking place across West Mercia, through the
Police and Crime Commissioners Home and Dry Network to raise awareness of water safety. Robert Gofton, RLSS UK CEO, said: “These September activities, are a warm up to the main bulk of activity in December, where we will be carrying out throwline training and campaign activity at particular drowning hotspots, as well as launching a new video and resources... Huge thanks must go to Reach and Rescue, our new water safety partner, for their generous donation of a Portsafe board in Worcester. We’re looking forward to working with them in the future.” Reach and Rescue develops long-reach, telescopic water rescue poles, that enable emergency services and members of the public to carry out swift and accurate rescues, by retrieving casualties in water from safe distances, minimising the danger posed to themselves and boosting the casualty’s survival chances. n
FINANCE OPTIONS NOW AVAILABLE
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HERE & NOW
Leukaemia Patient Turned Nurse Ready For Cycling Challenge Blood Cancer Awareness Month. I am so lucky Ribble gave me this fantastic bike, it has really boosted my confidence on the road. “Being days away from taking part in an event like this makes me realise how far I have come since 2013 when I didn’t know what the future held for me. Now I am not only able to give back through my job by treating patients every day but also raise vital funds from events like this to help others and I hope that my story can inspire others to give cycling a try. “Whilst I’m excited about the cycling it is my fundraising which is most important to me and I would love to surpass my £10,000 target. I know, personally, how important every penny raised for this charity can be and I would urge people to give what they can to help patients in the same position I was six years ago.” Brooke’s story has been beautifully captured in a film made by the University of Worcester which was screened in cinemas across the Midlands and West Country during the Easter holidays. 23-year-old haematology nurse, beginner cyclist and former leukaemia patient Brooke Evans from Droitwich cycled Cure Leukaemia’s 300-mile London to Paris (L2P) bike ride which began at 8am on Thursday 12th September. Six years ago, Brooke was battling acute lymphoblastic leukaemia at the Queen Elizabeth Hospital in Birmingham. Thanks to treatment made available through funds raised for blood cancer charity Cure Leukaemia, Brooke went into remission and resumed her education with a view to becoming a registered nurse. In 2018, she graduated from the University of Worcester and later in the year started treating blood cancer patients on the same floor of the hospital she herself was treated six years ago. Since 2014, Brooke has been a great supporter of the charity that helped save
her life, regularly helping promote the work of Cure Leukaemia and raising vital funds. This year, Brooke wanted a new challenge and cycled the 42-mile route of the Velo Birmingham & Midlands, which fittingly took place on International Nurses Day (May 12th). Now, also fittingly, in Blood Cancer Awareness Month, Brooke will set off for Paris from Greenwich Park alongside 100 cyclists raising funds for Cure Leukaemia this week.
Brooke said: “I really enjoyed the Velo Birmingham & Midlands and I am so excited to be cycling to Paris tomorrow, especially in
This Christmas audiences will be taken on a
riches (and a pumpkin into a carriage!) her
journey from rags to riches in The Courtyard’s
dream of meeting Prince Charming becomes
annual pantomime performance of Cinderella.
a reality, as long as she doesn’t break her
Courtyard
pantomime
veteran
midnight curfew.
Madi
Will Cinderella escape the wrath of her evil
MacMahon) and two ugly sisters keeping
stepmother and ugly sisters? Will she find a
her confined to cleaning duties, Cinderella’s
way out of washing and scrubbing? Will she
chances of attending the Ball are looking slim.
ever reunite with her missing shoe?
However, when a glamorous Fairy Godmother
Join The Courtyard on this magical journey
appears to help Cinderella turn her rags to
filled with adventure, fairy dust and catchy
n 6 | Worcestershire Now | Issue 193 | October 2019
To sponsor Brooke go to justgiving.com/fundraising/brooke-evans6
The only issue earlier this year was that she did not have a bike to take on these challenges! Thankfully Ribble Cycles, Cure Leukaemia’s bike partner for the L2P event, generously donated her a bike to take part in both cycling events this year.
It’s Panto Season! With a wicked Step Mother (played by
She said: “It was very strange to see myself on the big screen when I went to see Dumbo earlier in the year! I just hope it raises awareness of this horrible disease and at the same time gives people reassurance that you can beat it and achieve great things.” n
musical numbers. Featuring several Courtyard favourites, including Madi MacMahon (Wicked Stepmother), Isabella Rubin (Cinderella) and Ellis Kerkhoven (Ugly) and welcoming back the production dream team Estelle van Warmelo and Lyndsay Maples as director and writer. With a heavy Hereford slant, local audiences can expect plenty of familiar references and Herefordshire based jokes. Cinderella will be in The Courtyard’s Main House from Friday 29 November 2019 – Saturday 11 January 2020. To book tickets, or for more information contact the Box Office on 01432 340555 or visit www.courtyard.org.uk. n
HERE & NOW
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HOME & GARDEN
K
a W g
n i rm
r e t n i W
n ng i up. i w ra t ts d he hea h g i t n old d turn c E e n PAG h a t HE t T d a R an st OVE ED ast hermo f INU T g N CO et hin oac for th r p ap aight ter n i str w d a h t e h Wi y to s a e it’s
n i p e e
n 8 | Worcestershire Now | Issue 193 | October 2019
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HOME & GARDEN
But with the rising costs of energy prices throughout the UK, households are trying to find the best way to cut down on how much gas they are using. We take a look at the eco-friendly ways you can help heat the home without spending a fortune and reduce your carbon footprint. Consistent Heat Boosting heat can use up more energy than constantly having the heating on. By keeping the temperature on a low setting, we are not wasting energy charging up the thermostat every time. Set your heating to come on just before you get up and switch off after you’ve gone to bed. If it is very cold, set your heating to come on earlier and turn off later rather than turning the thermostat up. Open the Oven Door The warmest room in the house is going to be the kitchen whilst cooking. After using the oven, keep the door open, to release the excess heat left over from cooking. The high temperatures from the oven can help heat the kitchen and nearby rooms. Do not use an oven to solely heat your home as there is a risk of carbon
n 10 | Worcestershire Now | Issue 193 | October 2019
monoxide poisoning. Only open the door after cooking, whilst the oven is turned off. Keep Internal Doors Closed Trap heat in the room you’re in by closing the doors. If you can still feel a slight draught coming in from underneath the door, use a draught excluder or thick mat to keep any cold out. Watch out for cracks or small holes that heat can escape from. Any gaps can be filled with a sealant, or even rolled up newspaper if you’re on a budget. Close curtains and keep windows closed when the sun isn’t shining Don’t Block the Heat Don’t cover radiators when they’re on. Trapping the heat with wet or dry clothes can cause the radiators to work harder and work less efficiently. The room will stay colder if the radiator is working too hard to heat a single item. Instead use an airer, not only will it dry your clothes without using too much space, but will help get rid of creases in your laundry. Keep them next to direct sunlight to help your clothes dry quicker. If your home has higher ceilings, you may CONTINUED OVER THE PAGE
HOME & GARDEN
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HOME & GARDEN
find it takes a long time to heat the whole home. A quick tip to help prevent long use of central heating is to place a shelf above your radiator helping to circulate the heat, rather than let it rise to the ceiling.
they’re fleecy material, and don’t forget your
Invest in a Winter Throw Keep your bed or sofa cosy by investing in a thick winter throw. Not only will it be aesthetically pleasing but will also be insulating and cosy.
According to the NHS website, www.nhs.
Stay Mobile It is very important to stay active during cold spells, even if you’re inside. Don’t sit still for more than an hour, get up and walk around to stretch your legs – even moderate exercise can help keep you warm and help circulation. When sitting down, try to keep your feet raised as the floor will be much cooler than the air above it.
Install a Digital Thermostat
Put a Jumper On! As Jim Royle would say, it’s better to put a jumper on than turn the heating on. It’s easier to change your body temperature than the room temperature, so dress in layers to help trap the heat and keep you warm. Several layers work better than one, especially if
Unit 2 Aston Fields Trade Park, 18 Sherwood Road, Bromsgrove, B60 3DR
Free No Obligation Quotation Call: 01527 877300
www.bromsgrovewindowdoor.co.uk n 12 | Worcestershire Now | Issue 193 | October 2019
slippers and thermal underwear! Use a hot water bottle or an electric blanket to keep you warm in bed. But not at the same time! Eat Regularly uk, you should eat at least one hot meal a day during the winter as eating regularly helps keep you warm; and make sure you have hot drinks regularly.
There are many benefits from changing to a programmable thermostat. From being able to maintain a consistent temperature allowing increased efficiency, homeowners have spent less time fiddling around with their old thermostat and more time saving money by being able to programme their ideal temperature on a daily basis. Check on Vulnerable People It is also vitally important to check on vulnerable neighbours and relatives to make sure they are warm and have enough to eat during the cold snap. n By Daisy Bennett
ANDREW ALEXANDER GARDEN DESIGN
NDH Hort. (Pershore)
G LO AR W DE M NS AIN A TE SP N EC AN IA CE LI TY
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HOME & GARDEN
r o o nd
t u O s
e n th ts e e w h bet heig re s e w i r a e nda each n signs in, u o e e b t to r n d enterta h t e , d e les ds gar dine, esty e tren while f i o l th s, as t nd t e a h n r t i s e a t w , die urred, nvironm parate s t i E PAG hab gly bl -like e h se t HE i T g R n w i in , le OVE ED opp ncreas ung r space e. h j INU s T o i ’ N t r v CO ene oming ing in interio e acti e r g c b m f ‘ r e opt t are b ransfo youts o ax and d a t e la rel ou re As w s and riors a es and yl or te e st indo ear. In h t g y this eflectin r now
I
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HOME & GARDEN
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HOME & GARDEN
Bigger, Bolder and Greener For Brits, size really does matter. Statement plants and feature foliage are set to be huge in all senses of the word for 2019, replacing soft furnishings throughout the home, as well as styling cafés, restaurants and other public spaces. Though bold and dramatic in their aesthetic; oversized plants also have cool and calming effects, helping Brits to create tranquil jungles throughout their living spaces. Leafy houseplants are bringing new dimensions to minimalist interiors while adding depth and texture to a neutral colour palette, often used as screens between open plan rooms. Where side-tables once stood and fireplaces sit empty, layered displays of greenery and low-level planted pots are now filling the spot. Cheese plants (Monstera deliciosa), kentia palms (Howea forsteriana), areca palms (Dypsis lutescens), rubber plants (Ficus elastica) and yuccas (Yucca elephantipes) are increasingly popular due to their interesting cut-out leaf designs, which have filtered through to home interiors and accessories as well as outdoor cushions and picnic crockery. Tropical and botanical styles continue to trend, with 2019 welcoming increased ranges of indoor palms, such as the elephant ear (Alocasia), banana plant (Musa), bird of paradise (Strelitzia), aspidistra (Aspidistra elatior) and fiddle-leaf fig (Ficus lyrata). Low maintenance and easily portable, these houseplants are often found in multiple rooms throughout the home. Room to Grow The garden often serves as a multi-functional space - a place to retreat and relax, as well as to entertain, grow fresh produce and for children to play. Gardeners are introducing subtle ways of differentiating between these areas to allow the many demands of the garden to coexist together, while making best use of the space. With neighbours often being in close quarters, Brits are seeking ways to create secluded spots within the garden, and are turning to plants as a way to screen from any prying eyes. Towering, upright grasses and fast-growing evergreen bamboos have seen a huge surge in sales, providing privacy while also evoking a sense of calm and order in the garden. The plants-as-furniture trend is also spurring a new demand for plants that create instant n 16 | Worcestershire Now | Issue 193 | October 2019
shade for patio space. With summers predicted to get hotter and sunnier, ornamental trees for patio pots, bamboo and fast-growing shrubs are set to be increasingly popular. Wyevale Garden Centres has introduced more instant impact plants for 2019, from grasses to instant hedging and statement pots for large specimens, making it even easier to create a statement in limited time, all landing in centres in time for spring.
elements, and gardens are adopting the
Sophisticated Styling Our gardens today are often smaller and yet much more important to us visually as a statement of our identity – a private space to enjoy as well as showcase to the world via social media. More than ever, Brits are using sophisticated rugs, cushions, swing seats, solar lighting, sofas and other interior-style products to recreate home space outdoors. Gardens have become an extension of our homes – the ‘fifth room’ - with the style of our kitchens and living rooms flowing effortlessly outdoors through the blurred boundaries of bi-fold doors.
long-lasting alternatives, the gift sector is
Homes are welcoming industrial-style finishes, with bare brickwork and concrete
nearest
tones and materials of their surroundings. Rustic paving is being used to marry the home and garden, while pots, planters and furniture are being favoured in grey, earthy finishes that offer a muted palette as a foundation to be accessorised. Outdoor Plant Gifting As the nation steers away from ‘singleuse’ items
and
towards
more
sustainable,
welcoming some colourful new additions. The trend stems from Brits’ desire to achieve value for money and longevity with each purchase. When sourcing new plants, nearly a quarter of Brits claim ‘how long they will live’ to be the most important factor. These savvy, eco-conscious shoppers are behind the emerging trend for gifting outdoor plants – a relatively new concept following houseplant gifting and the more traditional cut-flower bouquets. n For more information and to find your Wyevale
Garden
Centre
www.wyevalegardencentres.co.uk
visit
HOME & GARDEN
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n Innovative Design n Competitive Pricing n 40 years Experience n Free 3D Cad design Service n Professionally operated by caring tradesmen n Please check our customer reviews on our website n Every Contract Fully Project Managed
Atco Mowers: Rotary Mowers, 4-wheeled or roller and Cylinder Mowers. Other makes available. Strimmers and Brushcutters: Husqvarna and Stiga; including Cordless
Lifetime Guarantee on installation work Contact Chris direct on 07791661347 E: chris@crgkitchens.co.uk
www.crgkitchens.co.uk
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HOME & GARDEN
Access4Lofts Are you fed up with clutter? Do you need more storage space? Well the answer could literally be under your own roof!
For many home owners, the loft is an underutilised area because it can be difficult and dangerous to reach. Worcester based loft ladder installer Access4Lofts (whose slogan is ‘creating space the easy way’) can change all that, often in less than a day! Access4Lofts provides a free survey and quote service so you can find out what is achievable with your loft area.
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The majority of properties have an access hatch to the space in the loft. Access4Lofts create space the easy and affordable way. They can supply and install a new loft hatch and a safe, sturdy aluminium loft ladder in your home in just one day! That means that your dark and dismal roof space suddenly becomes a useful storage area for all that family clutter. “My experience enables fitting the ladder and converting the access hatch, in double-quick time the space is accessible and I leave no mess behind” explains Simon Winfield, Access4Lofts Worcester. For extra peace of mind, Access4Lofts is an approved Which? Trusted Trader which means they have been assessed by Which? and passed their stringent checks. For added confidence, they also have full public liability insurance, are
DBS checked and all ladders come with a minimum of 5 year guarantee. To find out how Access4Lofts can create more space for you and your family or to book a free survey and quote visit www.access4lofts.co.uk/worcester or call 01905 939190. You can also find them on Facebook @access4loftsworcester. n
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NATURE NOTEBOOK
Hedgehogs © Jon Hawkins
s l a P y l k ic r P r Ou As hedgehogs get ready to snooze for a few months, take a closer look at our prickly friends. I struggled with the word ‘hedgehog’ when I was little. On the happy occasion of spying one in our garden, I’d point and exclaim ‘hodgeheg’ or ‘egghodge’ or other such words. The fact that I knew the name, even if I didn’t know how to say it, meant that there were plenty of these spiky creatures around. My mum hasn’t seen a hedgehog at home now for more than 20 years. It’s estimated that in the 1950s there were 35 million hedgehogs in the UK. Today, there are fewer than a million. It’s hard to believe that these beautiful creatures were once persecuted but their decline these days is more to do with a changing world and unwitting neglect than determined slaughter.
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Where hedgehogs once relied on wide mature hedgerows criss-crossing our landscape, they’re now relying on our network of gardens; latest surveys indicate that hedgehogs are doing better in towns than countryside. Adults can travel a mile or so looking for slugs, snails and other small beasties to munch on. At this time of year it’s crucial that they get enough food – they need to weigh at least 600g in order to make it through hibernation. Their diet makes them great friends to gardeners so not only should we be trying to help this beautiful creature for its own sake, the gardeners amongst us should be welcoming them as part of a healthy wild balance.
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How can you help? First off is to make sure that your garden is connected – holes through hedges, gates and fences allow hoggies to travel through your neighbourhood (why not chat to neighbours about this)? Next on the list is to leave an area of the garden a bit wild – longer grass, dead leaves, a compost heap – with a quiet space for a hoggy to curl up and go to sleep. If you’re really keen, invest in a hedgehog hotel; a box with a waterproof roof tucked into a quiet, sheltered area. If you’ve got a pond, install a ladder so hoggies can have a drink without falling in. With bonfire night coming up, don’t forget to check for snoozing hoggies at the bottom of your pyre. Even better, store the material in one place and move it to your chosen location for the bonfire on the day itself. We’ve teamed up with Worcestershire Biological Records Centre and would love to know if you seen a hedgehog to help us understand more about them in Worcestershire. On our website you’ll find a form to let us know about sightings as well as information on how to know if you’ve got hedgehogs, what to do if you find a sick one, how to help them and other wildlife as well as how to pledge your patch for wildlife. Visit www.worcswildlifetrust.co.uk/hedgehogs. n Wendy Carter, Worcestershire Wildlife Trust
NATURE NOTEBOOK
SPECIAL IN STORE DEALS
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HEALTH EDUCATION & BEAUTY
Pretty in Pink From clocks to toasters, bras to candles, this month we take a look at all things pink. LETTER CHARM NECKLACE - £149 Choose your initial or your lover’s or kids’ or dogs initial - the choice is your! Then your favourite charm and then the finish. Handcrafted in the UK Made from 18ct pink gold vermeil. www.janareinhardt.com
1950s PINK METAL WALL CLOCK - £19.95
Throw back to the 1950’s with this super retro wall clock in pink! www.rexlondon.com
BEOPLAY H8i - £350
Immerse yourself in your music with premium, wireless, on-ear ANC headphones with Bang & Olufsen Signature Sound, luxurious materials and a streamlined, lightweight design – ideal for your daily commute or longer journeys. www.bang-olufsen.com
PRO-COLLAGEN MARINE CREAM 100ML - £110
Elemis are proud to continue supporting Breast Cancer Care for another year with the supersized Pro-Collagen Marine Cream 100ML. Our No 1 bestselling moisturiser is clinically proven* to reduce the appearance of wrinkles in just 14 days giving the skin a feeling of firmness and elasticity. Elemis will be donating £25,000 to Breast Cancer Care. www.elemis.com
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CLOUD ROBE IN PINK - £58
Pretty You London’s textured faux fur Cloud robes are light and luxurious with an oversized hood and luxury lining for added warmth. www.prettyyoulondon.co.uk
FOX & IVY CRACKLE TEALIGHT HOLDER - £4
These stunning tealight holders are a perfect addition to any home. Available to buy in store at Tesco stores throughout the UK
DUALIT CLASSIC FOUR-SLICE TOASTER IN PETAL PINK FOR BREAST CANCER HAVEN - £195
Iconic British manufacturer, Dualit is proud to be continuing its support for national charity, Breast Cancer Haven with its muchloved Classic Four-Slice Toaster in Petal Pink. Available all year from www.dualit. com/haven exclusively, retailing at £195 with Breast Cancer Haven receiving a £20 donation from each sale.
HEALTH & BEAUTY
Luxury Lingerie, Swimwear and Nightwear Cup sizes A to K
The Non-Surgical Way to Remove Stubborn Fat Ideal for targeting stubborn pockets of fat that are resistant to diet and exercise. FDA cleared CoolSculpting cools unwanted fat cells which are then destroyed and naturally eliminated via the body. Treatment is permanent and is usually one or two sessions only. FREE consultations and package offers available 18th - 26th October 2019 St Peters Manor, St Peters Church Lane, Droitwich, WR9 7AN Email: info@outlineskincare.co.uk Tel: 01905 795028 www.outlineskincare.co.uk
Brands include Prima Donna, Marie Jo, Lise Charmel, Maison Lejaby
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NOW IN STOCK! 23 Reindeer Court, Worcester
Tel: 01905 619031
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HEALTH & BEAUTY
MAISIE’ BRA (IN BLUSH PINK) - £19.95
Royce Lingerie, the world’s only dedicated wirefree bra specialist, will donate £1 to the charity Against Breast Cancer for every postsurgery bra sold throughout October via www. royce-lingerie.co.uk. The charity donation also applies to any pocketed bra (pockets are available on request on all styles excluding sports and teen bras).
FUSCHIA PINK VEST - £19.95
Online fashion brand Damart is once again showing its support Breast Cancer Now, with its redesigned, limited-edition fuchsia pink vest. The vest costs £17 with £5 from every sale going to the charity. www.damart.co.uk
SPECIAL EDITION PINK MATADOR ARMCHAIR - £1395
The clean lines, angular silhouette and tapered back of this modern take on the traditional wing back chair perfectly partner the bold zig zag design of Clarke & Clarke’s velvet Empire fabric in the Orchid colourway creating a striking statement piece for any space with a positive impact on the lives of others. For each one of these stunning chairs sold in the month of October, Content by Terence Conran will donate over £200 per chair (15%) to Pink Ribbon Foundation, the celebrated breast cancer grant-making trust to help them continue their vital work. www.contentbyterenceconran.com
n 24 | Worcestershire Now | Issue 193 | October 2019
HEART EYE SLEEP MASK - £9.99
For the amorous and cute light sleeper this Heart Eye Sleep Mask is the ideal accessory for blocking out the world and getting some well earned rest www.prezzybox.com
HEALTH & BEAUTY
t @WorcestershireNow | G Worcestershire Now | w www.nowmagazines.co.uk 25 n
FOOD & DRINK
Planning Your
Christmas Party
The job of planning the company or family Christmas party can often seem something of an unwelcome and scary prospect. One thing to remember if there is serious event planning to be done is that it is never too early to start thinking about Christmas. You may feel it is too early to start
Set the Date
getting into the festive spirit but
Christmas is a busy period, the busiest of
if you want your work celebration
the year for many people when it comes
to run smoothly then organisation is key.
to social events, so diaries fill up fast. That
Whatever your level of experience we hope
means you want to get a date pencilled in
you will find something to help you understand
as early as possible. Send potential options
the options available and to ensure you deliver a real Christmas cracker of a party.
CONTINUED OVER THE PAGE
Chaddesley Tea Room
Chaddesley Tea Room based in the historic village of Chaddesley Corbett. Serving breakfasts and light lunches made to order. A selection of freshly baked cakes and treats by our Chaddesley Team. Fresh coffee, a variety of teas and cold drinks available. Afternoon Tea (booking advisable) Beautiful garden to relax and unwind
& 01562 777699 Chaddesley Corbett, Kidderminster DY10 4SA
n 26 | Worcestershire Now | Issue 193 | October 2019
Chaddesley
FOOD & DRINK
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FOOD & DRINK Find out how much money you have to spend. You need to know this as early in the process as possible so you don’t start
Awarded Best Mediterranean Restaurant of the Year 2019
planning something completely unrealistic. Leave some money aside as back up. Unexpected costs can always crop up with any size of event, so don’t splurge your entire budget straight away. Establish the Type of Christmas around the office to get a feel for the preferred date, while the responses will also give you an indication of numbers for the event. Typically, Thursdays and Fridays are most popular, so earlier days in the week tend to work out cheaper but don’t expect a productive workforce during the days that follow.
Party You’re Organising
Find out the Budget The size of your budget will ultimately have a huge impact on the type of Christmas party you organise, determining everything from the food and drink to the entertainment and choice of venue.
across the county, you need to
There is almost endless variety when it comes to the type of Christmas party that you can plan. It will be depend on many factors, including the location, budget, number’s attending and how much you want to be directly involved in planning and managing the event. With a plethora of establishments get cracking if you are still toying with your office/family Christmas party booking, as places are getting booked up and there is nothing worse than being told your chosen venue is fully
Casa Med mediterranean tapas restaurant
New Autumn Winter Menu launching on Tuesday 8th October Book Now for Christmas TEL: 01527 878242 89a High Street, Bromsgrove, Worcestershire, B61 8AQ
book online today: www.casamedtapas.co.uk Opening Times: Tuesday-Thursday 12pm-11pm Friday & Saturday 12pm-Midnight • Sunday 12pm-8pm
booked for your required date. n
CHRISTMAS AT SALFORD HALL HOTEL The Most Wonderful Time of the Year...
The management and staff of Salford Hall Hotel wish you a very happy Christmas and a prosperous New Year Friday 29th November
Swing Evening with “The Goodfella”
Sunday 1st December
Festive Jazz Lunch with “The Cocktail Hour”
Saturday 21st December Christmas Party Night
Sunday 22nd December
Christmas Party Night
Festive Jazz Lunch with “The Cocktail Hour”
Friday 13th December
Tuesday 24th December
Friday 6th December Basil’s Christmas Carol Fawlty Towers Theme Comedy Dining
Dinner by Candlelight
Saturday 14th December
Christmas Day Luncheon
Christmas Party Night
Friday 20th December
Wednesday 25th December Tuesday 31st December
New Year’s Eve Gala Dinner
Christmas Party Night
Christmas Fayre lunches and dinners are available throughout November, December & January for groups of 10+. Private dining also available.
Abbots Salford, Evesham, Worcestershire, WR11 8AA
Tel: 01386 871300 | Email: events@salfordhall.co.uk | www.salfordhall.co.uk | Facebook: salfordhall n 28 | Worcestershire Now | Issue 193 | October 2019
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GOLDEN YEARS
Ten Reasons
To Take Up Yoga
Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to get out of the house, yoga could be the solution you’ve been looking for. The ancient artform has been practiced since 3000 BC and studies estimate that there are currently around 300 million people practicing yoga worldwide. But what are the benefits? Is it really as good as it seems? To explain why yoga really is all that, Stephen Virtue, Fitness Experience Manager at Total Fitness, reveals 10 benefits of the practice that you might not know about, to help you decide if yoga is the one for you... Release Tension If you’ve ever found yourself with a sore back or aching shoulders, yoga could be the release you need. It offers a huge array of stretches to improve mobility and release tension throughout the body. Shoulder flossing is one example of a technique that most of us could benefit from implementing on a daily basis. This simple stretching technique mobilises the entire shoulder joint throughout its entire n 30 | Worcestershire Now | Issue 193 | October 2019
range of motion. It does this by freeing up space behind the joint - a heavily congested area associated with neck and thoracic spine stiffness if not managed correctly. Regular stretching improves flexibility which in turn reduces the chances of overuse injuries and injury through muscular strain. Maintaining a good level of flexibility will certainly help you stay healthy, not to mention independent, later in life. Boost Immunity If you’re prone to colds, headaches and sore throats then chances are you’re doing one, if not all, of the following; working long hours, not getting enough sleep, or burning the candle at both ends. Spending a little time each day practicing gentle yoga has been proven to lower stress levels, which in turn gives your body space to breathe and recover, instead of working around the clock. Deep breathing during yoga ensures enough oxygen is being sent to the parts of your body
that need it most, whilst many of the poses increase blood flow to the sinuses, helping to ease congestion. Increase Brain Function Studies have found that experiencing a meditative state through practicing yoga can thicken the cerebral cortex – the part of the brain that controls awareness, attention, memory, thoughts and language – when practiced over a long period of time. Exercising the brain through meditation in this way is shown to improve brain performance in those key cerebral cortex areas and aids learning new skills. So, in essence, yoga could actually make you smarter! Beat Bloating Ever wished there was a quick way to relieve bloating? Yoga poses can be used reduce bloating quickly and efficiently. Activities that CONTINUED OVER THE PAGE
GOLDEN YEARS
Offering you nursing experience and expertise to ensure your stay with us feels like a home from home. We offer: • 24 hour Nursing Care in a warm and friendly environment • Single and Double Bedrooms (Ensuite) • Specialist Care for Nursing, Dementia and Palliative/End Of Life Care • Weekly Activities Package, Day trips and Visits to the pub arranged • Large Gardens where you can watch our resident Shetland pony, cat and chickens go about their day. • Home Cooked meals • Open Visiting hours Don’t take our word for it come and see for yourselves. No appointment necessary
Contact Carol or Vicky on 01562 710 809 or visit us at Yew Tree Place, Romsley, B62 0NX t @WorcestershireNow | G Worcestershire Now | w www.nowmagazines.co.uk 31 n
GOLDEN YEARS
improve blood circulation and stretch out the body will help to release the build-up of gas and fluids in the body. Simple yoga poses can prove very effective for this. Try lying on your back and hugging your knees into your chest to achieve a nice stretch and get that circulation moving.
higher temperature demands more energy and encourages the body to sweat more, which has fantastic detoxifying benefits as it removes toxins, grime and bacteria from the pores. It also stimulates blood flow to the skin cells which in turn gives the skin a natural, radiant glow.
Improve Breathing Humans aren’t evolved to be sat down for a significant part of our day and as such those of us who spend a lot of time seated are more prone to a collapsed posture, therefore not taking full breaths. Breathing deeply has a huge impact on our bodies and brains, so it’s important to ensure we’re doing it correctly. Practicing yoga stretches out the body, opening the chest area to allow for full, deep breaths and a healthy intake of oxygen. Practicing regularly strengthens the lungs and improves posture for a better quality of respiration, even when away from the mat. Breathing from the diaphragm - a technique practised within Yoga - has also been shown to unlock localised spinal stiffness.
Find a Style That Suits You If hot yoga isn’t your cup of tea then why not try one of many cooler practices of yoga. Alongside Bikram and Vinyasa there is also, Hatha yoga, which covers any style of yoga involving breathing and simple poses - this is a good one for beginners and those wanting to enter a relaxed state of mind. For something more energetic why not try Ashtanga or Power yoga? These are challenging forms of practice that will give your abs and core a good workout, but ultimately leave you feeling meditative. There are plenty of different types of yoga so you’re sure to find a style that suits your individual needs. Call into your local health club or gym to find out what yoga classes are available.
Sweat Out Impurities Sweating through exercise is a good way to cleanse the skin of nasties, so why not take it to the next level with hot yoga, like Bikram or Vinyasa, to up the ante? Practicing at a
Practice Mindfulness The 21st Century is fast-paced. We could all benefit from slowing down and taking a little time for ourselves here and there. Spending half an hour to an hour practicing yoga a few
n 32 | Worcestershire Now | Issue 193 | October 2019
times a week is a great way to slow down and be mindful of our surroundings. Yoga encourages those practicing to elongate the spine, open out the chest and breathe deeply and slowly to increase oxygen supply to the brain. Sitting and breathing in this way helps us to enter a mindful state, increasing attentiveness and reducing stress. Socialise Yoga classes are a great way to meet new people or commit to regular face-to-face time with friends. Practicing with a friend or meeting someone at your local class will help you commit to that regular exercise regime as it gives you a reason to not skip your practice - you can hold each other accountable for showing up to class each week. Yoga is for Everyone Historically, there has been a stigma surrounding yoga, with many believing it to be a woman’s activity. However, a recent study by Total Fitness concluded revealed that this sentiment is outdated and there is in fact a significant percentage of men who have practiced or would like to practice yoga – 34% to be exact. So, there you have it - grab a mat, get signed up and start your yoga journey. n
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EDUCATION
Choosing the Right Secondary School Choosing the most appropriate secondary school for your child is one of the most important decisions you will have to make for them. Therefore, it is essential that you start considering the options in advance. While academic success rates will play an important role in your ultimate decision, it is equally as important to visit a school in order to ensure that it is the right choice for your child as an individual. Here are a few tips on what to look out for when you begin to make this all important decision.
Entry Requirements
are continually looking further than academic
It’s a good idea to find out whether any
results when deciding who to accept.
Before the Open Day: Academic Achievement While everything on this list is important, nothing will give you a better idea of how well a school operates than its academic record. If a school delivers particularly good (or bad!) academic results, there is a reason for that. Ensure you attend an open day and discuss with appropriate members of staff what their curriculum includes and how that will benefit your child. Remember, Ofsted reports are available to view online.
n 34 | Worcestershire Now | Issue 193 | October 2019
schools in your area have entry requirements. If they do, these may serve as a sensible guideline as to its suitability for your child.
Behaviour The easiest way of figuring out how behaviour is in a school is by visiting it. Observe how
During the Open Day: Travel
the children there behave as they make their
Consider how far your child will have to
way to lessons and how they act in class.
travel and how they will get to school. If a
While you can’t expect high school children
school is more than a mile away, how will
to be entirely sedate, if you suspect that bad
your child get there? Are there buses from
behaviour would interfere with your child’s
your area? These practical considerations
education it’s a good idea to look elsewhere.
are as important as the academic ones. This may also help in narrowing your list of potential schools down.
College and Career As your child continues through his or her academic career, they will have to start
Extra Curricular Activities
thinking about what they are going to do after
Excelling in extra curricular activities will
they leave school. It is crucial for a high school
become an asset to your child as he or she
to offer college and career advice, supporting
continues through their education. Be sure to
your child through their post-school decisions
find out exactly what potential schools have
as well as their GCSE exams. Remember to
on offer. Remember, colleges and universities
find out what services are available. n
EDUCATION
7th November 2019 at 6:30pm
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What's On
What's On OCTOBER
to
OUR GUIDE TO THE BEST EVENTS THIS MONTH and
2017, singing favourites from some of the
development. Don’t forget we also have a
most iconic West End and Broadway shows.
Throughout October
Formal Dinner on the evening of Thursday
The popularity of the musical over the past
Take a Leaf!
10th October (reservations via our website)
fifty years has been the inspiration behind
Autumnal flavoured Family Pottery Fun at
and a Family Show on Saturday 12th
Eastnor Pottery. Saturday at 10am, 11.30am,
October (tickets will become available from
The WestEnders. Returning to Number
1.30pm and 3pm. Make and paint a clay leaf
the Malvern Theatres box office). More
tile to be fired, glazed and cherished forever!
details about all the events at the Festival at
Places cost £20 per person. Telephone
www.festival-innovation.com.
or email booking essential. 01531 633886
showcase
your
own
research
8, following their sell-out show in 2017, they want to share their passion and love of the West End and Broadway with you. The company are all past members from
Thursday 10th
the London production of Les Misérables
Oktoberfest Raceday
Saturdays Throughout October
and between them have over 25 top West
Join us celebrate the German heritage
End shows to their credits. Over the last
Potter’s Wheel Workshops
with Oktoberfest at Worcester Racecourse.
Spend the day or weekend relaxing and
Come on down to experience the Biergarten
decade they have established themselves
creating pots on the potter’s wheel. £150
theme of the day with lots of food and
day £280 weekend. Includes materials,
merriment! Get your tickets now by going to
refreshments and lunch. Tel 01531 633886 or
www.worcester-racecourse.co.uk
admin@eastnorpottery.co.uk
email admin@eastnorpottery.co.uk
as one of the country’s leading musical theatre groups. Hear all of your favourites from iconic shows - Phantom of the Opera, Mamma Mia, The Lion King, Chicago,
Friday 11th
Blood Brothers, Hamilton and of course
Tuesday 7th - Saturday 12th
The WestEnders Presents
the world’s most popular musical... Les
Malvern Festival of Innovation
The World’s Greatest Musicals
Misérables. Tickets £16.
Join us to discover what’s coming next,
The WestEnders return to Number 8 in
to learn how others are innovating, and
Pershore, following their sell-out show in
n 36 | Worcestershire Now | Issue 193 | October 2019
CONTINUED OVER THE PAGE
National Association of Goldsmiths Member
Quarter Jewellery(Worcester) and Malvern Goldsmiths
Getting married? §
We make wedding rings, all carats, all widths, all patterns. We beat any other jewellers price, even the internet.
Personalise Your Wedding Ring 1. Choose a plain wedding ring (9ct, 18ct or platinum 2. Keep it plain or have it diamond cut (any pattern) + £15 3. Set some bright white diamonds + £30 each (including setting) 4. Engrave dates or something lovey dovey on the inside + £20 (approx) Congratulations, you have just designed your very own Wedding Ring! Plain Wedding Rings are £37.50 per gram for 9ct or £75 per gram for 18ct
Free valuations on items you wish to sell
We also value for insurance, sale between parties and probate. Jewellery repair service available & we will polish your jewellery for £5
THE MOST REASONABLE JEWELLERS IN WORCESTER, ESPECIALLY FOR WEDDING RINGS
Quarter Jewellery - 27 The Shambles, Worcester Malvern Goldsmiths - 28/30 Belle Vue Terrace
t @WorcestershireNow | G Worcestershire Now | w www.nowmagazines.co.uk 37 n
What's On the Marrs Bar, Worcester 8pm - 11:30 pm. Cost: £10 in advance £12 on the door . Guns Or Roses are without a doubt the most entertaining tribute to ‘the most dangerous band in the world’.Over the past five years they have built up a large and loyal following throughout the UK and Europe and in July 2015 were watched by millions when they appeared in an episode of BBC One’s ‘Don’t Tell the Bride’. John Sumbler is widely regarded as the most authentic Slash impersonator on the scene, recreating each riff, solo and lick to the note. It has to be seen to be believed, and up front with Martin ‘Axl’ Colley’s powerful vocals, these two are a dynamic force to be reckoned with. So don your bandanas, leather jackets and top hats and get down the front! To buy tickets go to eventbrite.
Sunday 13th
Malvern Festival of Transport Three Counties Showground
True Gold Having performed in hundreds of venues over the years, True Gold are the ‘official’ Spandau
Ballet
tribute
band,
having
received praise from none other than Spandau’s very own Gary Kemp, Steve
Only When You Leave, Lifeline, I’ll Fly For You, Communication and, of course, True and Gold with precise musicianship and an accuracy that will leave you stunned and delighted. The performance will be at The Swan Theatre in Worcester. Tickets cost £20.
Norman and Tony Hadley. The band
Saturday 12th
recreates the timeless classics such as To Cut
Guns or Roses Guns Or Roses (Guns N Roses tribute) at
A Long Story Short, Through The Barricades,
n 38 | Worcestershire Now | Issue 193 | October 2019
Sunday 13th Malvern Festival of Transport This event at The Three Counties Showground in Malvern showcases products like classic cars, motorcycles, tractors, military and commercial vehicles etc. This popular event includes a large number of trade and CONTINUED OVER THE PAGE
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What's On autojumble stalls. A great opportunity to
Thursday 31st
source that hard-to-find car or motorcycle
Halloween Gin Festival Join us for an evening of ‘boos and booze’, as we host a Halloween Gin Festival special at Piston Gin Distillery, in aid of Midlands Air Ambulance Charity, in association with EBC Group and Hallmark Hulme Solicitors. Piston Distillery was founded in 2018 at the old Royal Worcester Porcelain Works on the banks of The River Severn. They have been awarded prestigious Gold, Silver and Bronze medallions for its full range at the 2019 San Francisco World Spirit Competition. The evening will consist of a selection of gin tasting, plus your ticket includes 2 x Double G&T’s and 10% off any purchase on the night in the Piston Gin shop. The cost is from £28 at Piston Distillery, Severn Street, Worcester.
part or accessory.. For more information, go to www.classicshows.org
Sunday 13th Sunday Dog’s Dinner supporting High Hopes Dog Rescue The New Inn, Shrawley, Worcestershire WR6 6TE. Join us at Worcetershire’s most dog friendly pub for our first ever ‘Sunday Dogs Dinner’. Your four-legged friend will be treated to a free roast dinner when you dine, with £1 from every meal will be donated to High Hopes Dog Rescue. Maps available for walks in the beautiful Shrawley Woods & free car parking for patrons. Booking advised on 01299 822701 or via our Facebook Page - @newinnshrawley
Thursday 17th - Sunday 19th Alcester & Arden Food Festivals The Alcester Food Festival will display products like cheeses, pies, bread, cakes, fresh and cured meats, sausages, fruit and vegetables, a pig roast, award-winning street
food,
handmade
chocolates,
local beers, ciders and wines and much more.
For
more
information,
go
www.alcesterfoodfestival.org.uk
n 40 | Worcestershire Now | Issue 193 | October 2019
to
Thursday 31st Halloween Film
Worcester Arts Workshop Arts & Crafts Fair Open 9-4pm at The Guildhall in Worcester City Centre. Gifts for everyone, from cards to embroidery, paintings and beyond – all created by talented local craftspeople.
Tuesday 29th October Friday 1st November Hartlebury Halloween Fun family craft activities at the County Museum at Hartlebury Castle including making Spooky Clay Boggarts and Firework Art, and a Pumpkin Trail around the Castle. You can also carve a pumpkin for your Halloween celebrations (Available only until October 31st).
Halloween Film Rocky Horror Picture Show Let’s do the Timewarp again! A night of Halloween fun with a screening of the classic Rocky Horror Picture Show. Drinks and spooky music to swing your hips to! (rating 15+) Doors open 7pm at Worcester Arts Workshop , with the screening starting at 8pm. Tickets are £7.50. For more information go to www.worcesterartsworkshop.org.uk
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What's On
KEEPING ACTIVE Start / Finish: For those using public transport, the walk starts/ends at The Green opposite ‘The Swan’ at Martin Hussingtree. There is a separate start point at Point 1 for those not parking in the village. Public Transport: The nearest railway station is at Worcester Foregate Street. ‘The Salt Road’ Number 144 bus runs regularly throughout the day (and at weekends) between Worcester and Birmingham passing through the centre of Martin Hussingtree. (ask for ‘Swan Inn’). Please check current timetables and Traveline and be aware of connections with last buses.
Hindlip
The Middle of Worcestershire
Parking: There is street-parking in the village but please respect local residents and park sensitively. (You might prefer to park near Point 1 and start the walk there!) Parking for ‘customers’ at ‘The Swan’ by prior arrangement. Please telephone (01905) 755075. Coffee/lunches can be provided for walking groups. O/S Map: Explorer sheet 204. Distances: 6 miles for main walk with a shorter option (4 miles). Time: Allow all day for main walk so that you can enjoy a picnic and take this rural walk at a leisurely pace. Short walk am or pm. Refreshments: Please ensure that you take a picnic and sufficient water/ snacks with you. You could also eat or enjoy a ‘coffee’ at ‘The Swan’ at Martin Hussingtree before or after your walk. Terrain: Gently undulating with gates, stiles and kissing-gates. Varied scenery with extensive views across the County. History: If you could balance a map of Worcestershire on a pencil point, somewhere along an ancient routeway between Hindlip Hill and Smite Hill would be the ‘middle’ of Worcestershire. This circular walk explores some of the footpaths and the history of that area.
Start (From Public Transport and those parking in village!) Walk down lane between ‘The Swan’ and Nursery. After 100m, take bridleway on right, through nursery. Go through small gate and with hedge on right continue southwards (view across Hindlip Hill to Malvern Hills) until you reach Brownheath Road. 1. Cross carefully, over stile, turn slightly right and walk to corner of coppice. Go straight across field (if clear, Bredon Hill is ahead). Enter grounds of Lower Smite Farm (HQ of Worcestershire Wildlife Trust) and proceed downhill towards buildings. 2. (To view 17th century ‘Granary’, cross stile into Lane and turn left. Walk with care to corner taking track to Granary on right, opposite 18th century Farmhouse. Return to Lane and turn right.) Alternatively, do not cross stile but turn left across field to stile then walk round pond to join lane further along. 3. Walk past Upper Smite Farm where you join Roman ‘Green Weg’. This was part of an ancient network of tracks around Droitwich along which wood was carted from forests into Droitwich (Roman Salinae) to make fires under many local ‘salt-pans’. Continue along ancient route up Smite Hill (name ‘Smite’ means to glide or slip and is linked to local ‘Smitan Brook’ – a gliding stream). Notice the steep bank (agger) with a deep ditch on each side. Romans built their roads like this using soil from drainage ditches topped with local stone to help build ridge. 4. At top of Smite Hill there is a road junction with a footpath on left. Keep to right as you descend Smite Hill. Enjoy extensive views to Abberley and Clee Hills. Go through gate in slight ‘holloway’ and follow twisting hedgerow down to coppice. SHORTER WALK: Walk a few metres, turn left over stile and right then straight ahead (due north) for 1km coming out on Brownheath Road to east of ‘Brownheath House’. Turn left along lane, past converted barn and take bridleway on right. You have now rejoined main walk at point 9. 5. Main walk (longer walk) turns right here and crosses field to stile. Keep straight on to ‘T’ junction. n 42 | Worcestershire Now | Issue 193 | October 2019
6. Turn left and walk for half a mile passing woodland on left and pond on right to reach Brownheath Road once again. 7. Cross road to footpath opposite that passes Newland Farm and after 1/3 mile reaches corner of ‘Oakley Wood’. 8. Turn left for nearly 1/3 mile where path goes through small woodland to cross-roads in paths near track to ‘Saints Farm’. Walk along woodland avenue (woodland on left) emerging further along Brownheath Road - turn right. 9. Just round corner, take bridleway on right. Note raised ‘ridge’ – this is route of old ‘Ash Lane’. Cross several fields via gates and into a woodland (can be muddy). At far end of woodland, go through gate and turn left, beneath pylon line to footpath on right. 10. Shortly this continuation of ‘Ash Lane’ curves left into ancient tree-lined drove road that leads back to village (where for some, walk ends). Note: Just before you reach nursery on left, those who started walk at point 1 turn left and walk southwards for half a mile to Brownheath Road. n Written and illustrated by Glynis Dray
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HYPOXI®, is often hailed the non-invasive alternative to tummy tucks and liposuction and no wonder it is loved by many celebrities when you look at the results. HYPOXI® Worcestershire, has worked with clients to say goodbye to an incredible 18,000 tubs of butter, that’s nearly 700 stones of FAT! The tape measure has shown a massive 45,000cm of body circumference gone. Dangerous visceral fats have been reduced to the tune of 13,500cm2.
WHAT DOES HYPOXI® INVOLVE? Visiting Rejuvenate’s state of the art HYPOXI®- Studio in Kidderminster three times a week to spend between 30-60 minutes on the HYPOXI® equipment that is right for your body to achieve your targeted fat loss goals. In terms of exercise no one does more than 30 minutes of very gentle exercise, either walking on a treadmill or pedalling is required. The magic of HYPOXI® comes from pressure therapy to make circulation strong in fats which increases your metabolism in those specific areas and allows the body to permanently eliminate them.
This impressive HYPOXI®-Studio in Kidderminster is adorned with their client before and after HYPOXI® photographs which provide sheer inspiration to those just starting on their HYPOXI® journey. HYPOXI® has been described as a miracle for those suffering or recuperating from illness or injury; as well as those who struggle to lose weight from their lower half of the body. Rejuvenate really do harness the most amazing technology with some of the best professionals in the industry. The Rejuvenate team are all highly trained and incredibly supportive, encouraging and knowledgable. You are guaranteed the most exceptional care during your visit to Rejuvenate. WHAT RESULTS CAN BE ACHIEVED WITH HYPOXI®? Typically HYPOXI® clients drop a dress size or couple of trouser sizes in 6 short weeks, shedding targeted fats in the region of 7-14lbs. Dangerous fats around the main organs, are typically reduced by 10%, which for most is over 10cm2.
IS IT EXPENSIVE? No. You can’t put a price on your health and HYPOXI® will undoubtedly reshape your body, reducing targeted fats and improving overall health. HYPOXI® is completely non-invasive and pain free, unlike surgery or many other treatments that pierce the skin in an attempt to reshape the body. An initial HYPOXI® consultation, body composition analysis, and introductory HYPOXI® session can be pre-booked for just £40. Call to book your consultation Today!
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t @WorcestershireNow Worcestershire Now | w www.nowmagazines.co.uk Rejuvenateathypoxi | Call Us: 01562 740840 || Gwww.rejuvenateathypoxi.co.uk
43 n
n 44 | Worcestershire Now | Issue 193 | October 2019