Worcestershire
Now
Your Adventure Starts Here with Caravan Stuff4U
LET THERE BE LIGHT AN APPLE A DAY... KEEPING ACTIVE IN LATER LIFE SEPTEMBER 2019 | ISSUE 192
PI C I’M K M FR E U EE P
See pages six and seven for more information
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HOMES • GARDENS • FOOD & DRINK • WALKS • HEALTH & BEAUTY • WHAT’S ON • COMPETITIONS
n 2 | Worcestershire Now | Issue 192 | September 2019
Worcestershire
08
Now
22
20 SEPTEMBER 2019 HOME & GARDEN 08
Let There Be Light
16
Health & Healing
20
Nature Notebook
HEALTH & BEAUTY 22
24
Must Have Denim
FOOD & DRINK 24
26
An Apple a Day
GOLDEN YEARS 26
Keeping Active in Later Life
EDUCATION 28
Is Your Child Worried About
Starting School?
38
OUR EVENTS DIARY 34
What’s on this month?
38
Keeping Active Habberley Valley
Near Kidderminster
WO RC E S T E R S H I R E
NOW
28
EDITOR Dawn Pardoe PW Media & Publishing Ltd dawn@pw-media.co.uk
ADVERTISING
01905 723011
Rachel Seabright 01905 727900 rachel@pw-media.co.uk
2nd Floor, Richardson House 24 New Street, Worcester, WR1 2DP
Lis Gardner Tel: 01905 727901 Email: lis@pw-media.co.uk
nowmagazines.co.uk
Jo Williams Tel: 01905 727903 Email: jo@pw-media.co.uk
DESIGN Paul Blyth paul@pw-media.co.uk
CONTRIBUTORS Daisy Bennett Wendy Carter Glynis Dray Catherine Lynch, PlanBee APAC Ltd Sport England Wyevale Garden Centres
ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this publication are sent at owner’s risk and whilst every care is taken, neither PW Media & Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media & Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Worcestershire Now magazine t @WorcestershireNow | G Worcestershire Now | w www.nowmagazines.co.uk 3 n your name and address may be forwarded to the host of said competition.
THE LATEST NEWS FROM YOUR AREA HOUSING ASSOCIATION SIGNS UP TO ELECTRIC BIKE SCHEME Worcestershire’s largest social landlord has signed up to an electric bike scheme. Fortis Living – one of the county’s largest employers – is one of the first organisations to join the University of Worcester led scheme – entitled Woo Bikes - which aims to encourage non-cyclists to take up cycling as a viable form of transport. Supported by Worcestershire Local Enterprise Partnership, Worcestershire County Council and Worcester City Council, the pilot works with large employers in Worcester to identify how they can integrate cycling into both employee commuting and business trips made throughout the day. Fortis employees decided to join the scheme to coincide with its move to a new site in Worcester - Central Park – which is due to take place later this summer.
The 6 e-bikes are equipped with a lithiumion battery, allowing the bike’s motor to give cyclists a boost when needed. The bikes are provided by local vacuum manufacture Gtech and will be maintained by Spokes, an arm of the Emily Jordan Foundation charity which works with people with learning disabilities based in Kidderminster. Caroline Winnall, Health and Well Being Coordinator at Fortis Living said : “As part of our commitment to our local community, as well as to our employees and customers, we are delighted to have joined this scheme. By promoting such active travel, we are demonstrating our social responsibility whilst improving employee well being and, importantly, reducing our negative impact on the natural environment.”
Serena
Jenner,
Travel
Plan
Officer
organisation’s funding the project, said : “It is fantastic that Fortis Living is launching Woo Bikes as part of its Travel Plan aimed at helping staff travel to work by healthy and sustainable modes. We hope other companies will follow in their footsteps.” Fortis Living is part of Platform Housing Group which provides more than 45,000 homes from Herefordshire in the West to the Lincolnshire coast in the East, and from the Derbyshire Dales in the North to the Cotswolds in the South. n For
further
information
please
contact
Caroline Winnall, Health and Well Being Coordinator at Fortis Living on 01905 670 258 or email her at cwinnall@fortisliving.com.
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n 4 | Worcestershire Now | Issue 192 | September 2019
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HERE & NOW
Ghost, Ghouls, Wands and Wizards
at the SVR this October
There’ll be ghostly goings-on and wizarding workshops at the Severn Valley Railway this October half-term. The Railway will be welcoming back two hugely-popular services – its Ghost Trains and its Wizard Express, which will be steaming in to offer some eerie entertainment and madcap magical fun. Following its hugelysuccessful debut last summer, the Wizard Express will return from October 26th to November 3rd, taking young witches and wizards for magical Journey to Wizard School. Families can collect their waxsealed Wizard School invitation at Kidderminster or Bridgnorth before boarding their steam train to Wizard School - enjoying tasty treats and spell-binding entertainment from magicians along the way. On arrival at Highley, Professor Grindle and his scholars await, ready to lead three magical workshops: Butterscotch Witches Brew, Spell Casting and Team Games with the Lost Sock Pixies.
£180 for a compartment of six. For those who dare to be scared, the SVR’s much-loved Ghost Trains will be steaming into Kidderminster on October 26th, 30th and 31st. Passengers can arrive early to enjoy spooky facepainting and a ghoulish disco before their Ghost Train arrives to take them for a thrilling ride out into the dark, through the SVR’s haunted stations to Arley – and hopefully back again. Kids will get a spooky goody bag too. But beware – things that go bump in the night are not just outside the carriage windows. Services depart at 6.20pm, 7.10pm and 8pm. Tickets are £14 per person and must be booked in advance. Lewis Maddox, the SVR’s events co-ordinator, said: “We’ve got a really action-packed October half-term in store and are preparing ourselves to welcome an influx of ghosts, ghouls, witches and wizards who are heading along to enjoy an unforgettable experience along the line.” n For Wizard Express information and bookings see www.svr.co.uk/wizardexpress or for Ghost Trains, see www.svr.co.uk/ghosttrains. For general SVR information and bookings see www.svr.co.uk or call 01562 757900. For more news and events, see the Severn Valley Railway Official Site or Families pages on Facebook.
Passengers can also use their ticket to travel up and down the line during the day. Tickets must be booked in advance. Wizard Express services depart from Kidderminster at 10am and 2pm or from Bridgnorth at 11.50am. Tickets are £60 for a table of two, £120 for a table of four or n 6 | Worcestershire Now | Issue 192 | September 2019
Caravan Stuff 4U Caravan Stuff 4 U is a small, family run business set deep within the heart of the Worcestershire countryside amidst the backdrop of the beautiful Malvern Hills. Being close to many local caravan and camping sites makes them ideally situated for those in need of retail therapy - however they are also known all over the UK for their fast and friendly mail order service.
Their product range is vast with brands such as Isabella, Kampa, Milenco and Vango to name but a few. They are also Calor and Camping Gaz stockists. Common spare parts are kept in stock and many others can be ordered. Caravanning gadgets are often driven by necessity and the Caravan Stuff 4 U team can often find a solution for those of you who have caravan hiccups whilst on holiday even if it’s just to get you out of a Friday night fix! Come and see their stand at the Malvern Caravan Show between
4th and 6th October for lots of excellent show deals and 2020 awning previews or visit their large showroom packed with great accessories just a stones-throw away from the Three Counties Showground itself, at Hanley Swan. Caravan Stuff 4 U offers free delivery on UK orders and their showroom is open Monday to Saturday 9am to 5pm. With the run up to Christmas, many of you may be looking for that perfect gift so why not pop in for some inspiration and if you really can’t decide, how about one of their gift vouchers? So, what are you waiting for? Come and see what you’ve been missing - the Caravan Stuff 4 U team look forward to welcoming you! n Unit 12, Hanley Workshops, Hanley Swan, Worcestershire, WR8 0DX www.caravanstuff4u.co.uk
HERE & NOW
FAIRWAYS FIREPLACES
• Newly refurbished showroom • Over 70 live working displays • Manufacturers of solid oak surrounds • Stockists of marble and stone fireplaces
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15 Sherwood Road, Bromsgrove B60 3BG
01527 575567
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• Hole in the wall fires • Gas fires and stoves • Electric fires and stoves • Multifuel and wood stoves
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HOME & GARDEN
t e L
r e Th
e B e
t h g i L
d, ape u! h s P yo n to est for a i r o b Vict ory is , m t niu rva umi conse l a C to which V P k at mU Fro e a loo tak we
ED
NU
NTI
CO
R OVE
THE
E
PAG
www.valegardenhouses.co.uk n 8 | Worcestershire Now | Issue 192 | September 2019
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HOME & GARDEN
A conservatory can be an added benefit to your home, not only adding value to your property but also an area to bring sunshine into everyday life.
building and how much natural light
Conservatories create more living space for you and your family, but they were originally used to house garden plants during the cold winter months. With the introduction of new glass and heating technologies in the 18th century, people began to become more adventurous with the designs and styles, creating eleborate large ‘greenhouses’ not only to house bigger flora and fauna but to entertain guests.
and Victorian designs to the P, L, T
The trend for using glass in architecture was popularised after the construction of The Crystal Palace at the Great Exhibition in 1851. Made of sheet glass, and three times the size of St Paul’s Cathedral visitors to the exhibition were astonished at the scale of the
the building managed to let in; the feeling of being outdoors without stepping foot outside. Styles have developed over the years from the traditional Edwardian and U shaped sunrooms. There is one to match any home, big or small, elaborate or intricate. Take
the
design
back
to
it’s
original purpose by making your conservatory a transitional space between your house and garden. Fill the room with potted plants and flowers, natural wicker furniture in
Above: Anglian Orangery with bi-fold doors, www.anglianhomes.co.uk
wide open spaces. The high glass panels
surrounding
your
living
space will give the illusion of being outdoors yet sitting in a luxurious space. You may be able to get away with more exotic plants depending on the construction and insulation properties of your final design. CONTINUED OVER THE PAGE
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Free No Obligation Quotation Call: 01527 877300
www.bromsgrovewindowdoor.co.uk n 10 | Worcestershire Now | Issue 192 | September 2019
Servicing local, national & international customers 01905 457596 www.spwironworks.co.uk
HOME & GARDEN
We offer many different courses for pet owners or those working professionally with animals. • Canine First Aid • Pet First Aid • Advanced Pet First Aid • Safe Dog Handing Skills • Security Dog First Aid (NASDU) • Security Dog Continuation Training (NASDU) All Courses are certificated by awarding bodies.
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Made-to-Measure Curtains & Blinds Saphira by Romo
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T: 01386 556 411 | M: 07527 047647 | E: veragilesinteriors@btconnect.com
www.veragilesinteriors.co.uk
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HOME & GARDEN
Here are some of the different types of conservatory to decide which one is best for your home. Victorian This style is the most traditional and timeless of all conservatory designs. Built with either three or five sides, the Victorian conservatory comes with a rounded design and a high prnate roof. The most decorative of all the styles, the buyer can opt to have ornate full glass panels or exposed brickwork as a dwarf wall underneath the panelling. Above: www.valegardenhouses.co.uk
n 12 | Worcestershire Now | Issue 192 | September 2019
Edwardian Similar to the Victorian style, with the picthed roof and vaulted ceiling, the Edwardian style takes elements of it’s predecessor and simplifies it. Square and rectangular in shape, the style optimises symmetry, making it s perfect use of space. Every corner can be utilised, opening up the space, making the sace feel brighter, giving the illusion of light. The Edwardian
conservatory is perfect for not only townhouses
butbungalows
and
detached houses alike. A flexible design, with a plethora of uses from a playroom to dining room, a lounging sunroom area to a place to store your plants during the winter months. Lean-to A simple style, ideal for those homes that have an awkward or complex
layout.
Popularised
in
the Mediterrannean, the smaller understanted lean-to style is easy to adapt to your living space and can be traditional or modern in design. Perfect if you want a smaller sunroom to trap the sunlight over the winter, or to have the benefits of
a
conservatory
without
the
elaborate styles of the Victorian and Edwardian designs. The simple shape of the lean-to conservatory gives you the maximum space without the expense. CONTINUED OVER THE PAGE
HOME & GARDEN
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HOME & GARDEN
P Shaped The P Shaped conservatory is exactly what it says! it combines the best of either the Victorian or Edwardian with the lean-to style, creating extra space for a smaller home. It gives much needed space along the full length of your home without over crowding the garden, creating two extra living rooms full of bright light and space. Perfect for combining a dining area with a separate playroom. Once
you
have
decided
on
the ideal shape of your dream Above: Anglian Orangery with bi-fold doors, www.anglianhomes.co.uk
conservatory, it’s time to choose what you would like the structure to be made from. There are three main materials that you can choose from; UPVC, wood, or aluminium. Whatever you decide on, depends on the style of your conservatory and the style of your home. A wooden finish has many benefits if you have a older home, whereas the modern sleek aluminium finish may suit a new build.
n 14 | Worcestershire Now | Issue 192 | September 2019
Wood gives a luxurious finish and can be finished in almost any choice of paint and varnish. A much longer lasting material and the a very eco friendly choice. UPVC is the most popular choice amongst conservatory buyers, mainly down to its low-cost. it is durable and secure without getting damp in wet weather and rotting. Timber-look PVCU designs are also becoming more available on the marlket. Alluminium is the more costly option, but it is also one of the most hard wearing materials used in construction, standing up to bad weather and capable of holding large amounts of glass panels. Aluminium is 100% recyclable, but isn’t a very good conductor of heat, meaning that extra care will have to be taken when trying to insulate your conservatory. n By Daisy Bennett
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HOME & GARDEN
a h t l
H nd
g n i l ea
en ard g to .A ire s uce ot e d d o w ro pr a ne rown at the lth g -g a s rin pur , home diets i out he s , 19 ab hy ed n 20 f healt nt-bas n ever i r e igg ards o nd pla us tha b n eve he rew tness a onscio e E com reap t ing, fi more c e PAG b t HE T s o a R t g a e h in d OVE ul. ED ess fits an healthy ecom o INU s n l T l N b e e nd CO in w al ben wards d Brits ody a d n t o t e n ,b an g tr nd me tment ise e mind n r i n e i h la m th eo or t urg hysica d com sm on f b ni an rp The h fo terest h vega t o t b n er i nd, wi t a e gr he tre of t
a e H
n 16 | Worcestershire Now | Issue 192 | September 2019
HOME & GARDEN
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HOME & GARDEN
Garden therapy It’s no secret that gardening makes people feel good. With the extended summer of 2018, gardeners enjoyed a much longer season outdoors than usual, helping to keep activity levels high and combat signs of Seasonal Affective Disorder (SAD). Gardeners report a huge sense of satisfaction from the mental and physical perks of undertaking gardening projects, particularly restoring neglected gardens or creating new ones from scratch. There’s an increasing drive to get children into gardening early, growing their own fruit and vegetables as a way of encouraging them to enjoy a healthier diet. Wyevale Garden Centres’ half-term Little Diggers craft events saw a 91% uplift in visits in 2018, while the newly launched and free ‘learning to grow’ events welcomed hundreds of children in April alone. The educational initiative invites children to grow their own fruit and veg, with the 2019 range expanding to include rainbow carrots, rainbow Swiss chard, mini courgettes, mini cucumbers and other interesting, easyto- grow edibles. It is evident that, for all age groups, a sense of enjoyment comes from growing tasty
n 18 | Worcestershire Now | Issue 192 | September 2019
produce, especially when the plant offers multiple health and wellbeing properties in return. A gardening project for how to create a ‘mini garden kitchen in a pot’ generated one of the most engaged-with posts on Wyevale Garden Centres’ social media channels in 2018, showing the desire for fresh ingredients to be grown right next to where they’ll be served. Herbs are savouring the moment, with over two thirds of Brits growing plants in their kitchens. An essential ingredient for the wellness trend, they are often used in cooking, for herbal teas, or simply for their aroma. Chamomile and mint are two of the nation’s go-to brews, while lavender is favoured for its calming properties. Plant protein Brits are becoming more conscious of what they are eating and where it is coming from. The rising number of vegans, vegetarians and ‘flexitarians’ (vegans/vegetarians who sometimes switch up their diet to include meat) shows a greater interest in plant-based diets and the benefits they bring, with the vegan movement set to be more prevalent than ever in 2019. With this in mind, the UK’s
thriving ‘Grow Your Own’ sector is set to surgein interest. Nutrient-rich vegetables gained significant ground in 2018, with sales set to grow. This has influenced Wyevale Garden Centres to bring together a vegan range high in iron, calcium and proteins for 2019, to include: Watercress, Spinach, Bok Choi, Asparagus, Broccoli, Brussels sprouts, Cauliflower, Peas and Kale. Air purifying plants As well as improving interiors, a plantfilled environment helps people to work more effectively and improve their sense of wellbeing, which is paramount for the future as Brits are spending more time than ever indoors and in office environments. As a result, they are turning to houseplants as a solution, with air-purifying plants seeing a huge uplift in sales. Delicate looking but easy-to-maintain, the plants help to clean the air of toxins while offering an attractive desk buddy for the home or workplace. n For more information and to find your nearest Wyevale Garden Centre visit www.wyevalegardencentres.co.uk
HOME & GARDEN
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NATURE NOTEBOOK
Conkers © Wendy Carter
s r e k n o C r o F s r e Bonk
Candles in spring and conkers in autumn; there’s more to the non-native horse chestnut tree than meets the eye. I loved playing conkers at school; that feeling of waiting for the bell to ring so that I could be the first one out of class to scrump the best conkers for the next day’s competition. It never occurred to me that horse chestnut trees hadn’t always featured in our landscape. They were introduced to England from Turkey in the 16th century and are now a familiar part of our natural world, probably thanks to that childhood game. In spring the candle-like spire of white or red flowers, a source of food for early insects, are held proud above the fresh green leaves. Their leaves are unmistakeable ‘hands’ of five to seven drooping elongated ovals. It’s their fruits that we’re most familiar with – chestnutcoloured, large, silky smooth nuts enrobed in spiky green cases that fall to the ground with or without the help of keen conker players. Our wildlife doesn’t rely on conkers for food in the same way they do on the fruits, seeds and nuts of native trees so we’re not stealing their larder by playing.
KEEP UP TO DATE Worcestershire Wildlife Trust @WorcsWT t worcestershirewildlifetrust G worcswildlifetrust.co.uk w
I recall conker hunting on autumnal days in October but as you read this in September, conkers will already be falling. In part this is due to annual variations in the weather as well as a changing climate but it’s also to do with a moth. The moths were only discovered in 1985 in Macedonia and have since spread across Europe, arriving here in 2002. The moths are tiny, emerging in April and May when they lay eggs on horse chestnut leaves; their caterpillars mine the
n 20 | Worcestershire Now | Issue 192 | September 2019
leaves, burrowing into and then living between the upper and lower surfaces. Amazingly, these moths can have up to three generations each summer (the final generation spend the winter amongst the leaf litter). If you’ve noticed leaves with brown patches on them during summer, this is what you’ve been seeing; trees that have been badly affected may even have lost all their leaves already. When the moths arrived, I remember there being a mild panic that we’d lose all our horse chestnuts. This has turned out not to be the case as most trees seem able to cope with a breakout of moths and their munching larvae. It does, however, mean that the falling conkers are often smaller as they haven’t had quite as long to develop. Perhaps, then, they’re better used for creativity – last year I made conker people and dogs for a friend’s children. Is there a lesson to be learnt? Many species of wildlife make their own way here but some are brought here by us, often in soil or on the plants or trees that we import. Our advice would be to only buy plants from UK-grown sources and in peat-free compost. For make
information your
garden
about a
what
wildlife
plants
will
paradise,
visit
www.worcswildlifetrust.co.uk/wildlife-gardening. n Wendy Carter, Worcestershire Wildlife Trust
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HEALTH & BEAUTY
Must Have Denim
Whether it’s distressed, acid wash or stretched, choose your favourite denim to wear this September. Take a look at our top picks, including the Jeans for Genes Day (September 16th-20th) official T-shirt.
GERRI DENIM MIDI DRESS £65. www.uk.monsoon.co.uk
LARGE DENIM BAG WITH SHIBORI LINING £75. www.indigowares.com
DISTRESSED ICON DENIM JACKET £49.95. www.gap.co.uk
JEANS FOR GENES DAY (SEPTEMBER 16TH-20TH)
LIFT, SLIM AND SHAPE SKINNY JEANS £45. www.next.co.uk
n 22 | Worcestershire Now | Issue 192 | September 2019
The annual fundraising campaign for Genetic Disorders UK, the national charity that supports individuals and families affected by a genetic disorder. Monies raised on Jeans for Genes Day fund the work of the charity and provide grants to organisations for projects that aim to transform the lives of children with genetic disorders. Combine the official Jeans for Genes Day campaign tshirt in collaboration with Warner Brothers, with your favourite pair of jeans. For more information and to buy your Batman tshirt go to www.jeansforgenesday.org
HEALTH & BEAUTY
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Worcestershire
Now
If you would like to advertise in our next issue please contact our sales team. Rachel Seabright
Lis Gardner
rachel@pw-media.co.uk
lis@pw-media.co.uk
Tel: 01905 727900
Tel: 01905 727901
Jo Williams Tel: 01905 727903 jo@pw-media.co.uk
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FOOD & DRINK
An Apple a Day... English Apples & Pears (EAP), the trade body representing UK apple growers, is predicting a great crop of British apples this year, thanks to major orchard investment opening up the potential for more British apples to be available to shoppers year-round, than ever before. EAP Executive Chair, Ali Capper says: “Throughout the last 10 years, the British apple industry has increased market share by 50%, investing over £120 million in technology, research and development. At the same time, we’ve planted over 8 million new trees to ensure we continue to grow more of the highest quality apples that shoppers want to buy and enjoy eating. We’ve invested heavily in our Gala, Braeburn and Bramley apple orchards, as well as in new apple varieties like Red Windsor, Red
Prince, Junami, Jazz, Smitten, Kanzi, Rubens, Opal, Cameo, Kentish Kiss, Magic Star and Flanders Pink. This opens up the opportunity for even more British apples to be available throughout the whole year.”
and delicious British apples are available to
Capper adds: “British shoppers want British produce. Right now, just two out of every five fresh apples consumed in the UK are home-grown, but with this continued level of investment, we are confident that we can increase this to three in five by 2030 – bringing the UK closer to apple self-sufficiency. We need our retail, foodservice and market wholesale customers to fully support our growth strategy, so we can continue to deliver the best tasting British apples and pears to shoppers.”
world to get to us, they’re grown right here.”
Capper continues: “We’re not only focused on ensuring that great quality, nutritious
support our national economy and protect
consumers throughout the year, our industry also supports an environmentally-friendly way of living. After all, our home-grown apples and pears have not been shipped across the
The positive environmental impact of British apple and pear growers doesn’t stop there. Our farmers care for the local eco-system in and around their orchards, from attracting bees and pollinating insects, to irrigation and water recycling techniques that help to minimise wastage. Capper concludes: “There are so many health reasons to choose an apple a day, but for us it’s also about buying British to our beautiful countryside.” n
BOOKINGS NOW BEING TAKEN FOR CHRISTMAS DAY Winner of multiple awards including the UK’s King of Spice 2015, The Peoples Favourite Chef for 2015 and the Trip Advisor Excellence Award - Five Spice truly is a delight for the taste buds. We have recently been shortlisted as a Finalist for The Restaurant Awards 2019 - Midlands Edition, which is taking place on 9th September 2019. Wish us luck! Five Spice has forged a reputation in providing a fine dining experience which has made it the top rated restaurant in Belbroughton. Spectacular views surround the restaurant and these can now be enjoyed from our alfresco dining area. It is the ideal location for special occasions, with space for 100 covers, and can host group parties including pre and post wedding events, birthdays and anniversaries.
Come in and taste our award-winning cuisine... SUBSCRIBE TO OUR NEWSLETTER TO RECEIVE 20% OFF YOUR NEXT VISIT
n 24 | Worcestershire Now | Issue 192 | September 2019
FOOD & DRINK
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GOLDEN YEARS
Keeping Active
in Later Life
You’re only as old as you feel and it’s never too late to try something new – keeping active as you get older can help you stay healthy, energetic and independent! What are the benefits of keeping active in later life? Being active can help you build stamina and improve your balance and flexibility, meaning you’ll be less vulnerable to falls and maintain your independence!
minutes (2 ½ hours) of moderate activity a week. This might sound like a lot, but don’t worry! You can break it down into smaller, more manageable chunks. It might be easier to aim for 30 minutes a day, over five days – that’s 150 minutes done and dusted. You don’t need any expensive kit or fancy trainers, just a willingness to give it a go... So come on, let’s show ‘em how it’s done – you’ll be feeling ten years younger in no time!
You’ll also feel fitter, sleep better, have loads more energy and be able to do the things you’ve always enjoyed, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends.
What is moderate activity? Moderate intensity activity is anything that gets your heart rate up, makes you breathe faster and feel warmer. For example:
Not only will keeping active improve your health and wellbeing, but it’s also a great way of meeting new people and catching up with friends.
• Gardening • Housework • Using the stairs • Walking
How active do I need to be? Adults aged 65 and older, who are generally fit and have no health conditions that limit their mobility, should aim to do at least 150
Also try activities that are specifically designed to be kind to joints and can easily be adapted to suit you. Why not try one of the following:
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• Ballroom dancing • Line dancing • Swimming • Yoga • Cycling (try Wheels for All for speciallyadapted bikes) • Low impact keep fit classes Don’t forget muscle strengthening! Two days a week, try to do an activity that improves muscle strength, such as: • Carrying or moving loads such as groceries • Gardening jobs such as pushing a lawn mower, digging or collecting grass and leaves • Chair-based exercises n www.sportengland.org
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EDUCATION
Is your child worried about starting school? As children all over the country prepare for starting school, former primary teacher Catherine Lynch of PlanBee is here to help you through this difficult transition. Moving into a new classroom
These are a great opportunity for the adults
can be scary and take a bit of
working with the Reception children, the
getting used to for even the
children themselves and their parents to
most confident child. For lots of children,
get to know one another in an environment
moving into Reception will be their first time
where the child is more likely to feel
in a school environment
confident.
But whether they are moving from a private
A transition visit may also have taken place.
nursery, from being at home full-time or being
First, the Reception teacher visits the child in
in a nursery class attached to a school, they
their current nursery setting and meets their
will have to get used to new adults, peers,
current keyworker. Then the new Reception
routines, expectations and the large school
children visit their new classroom for a few
setting. And that’s a big ask for a little one.
hours. Both occasions give the children and staff the opportunity to learn about each
Hopefully, the school you’ve chosen for your child will have carried out a home visit.
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CONTINUED OVER THE PAGE
EDUCATION
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EDUCATION liaise with the school to set up either a home or transition visit. But now that ‘big school’ is almost with us,
what can you
do to help your child copy positively with this educational rite of passage? Be positive about this transition; your child will pick up on your worries, so adopting an upbeat attitude to this exciting stage in their life is key. Listen to your child, reassure them and try to understand what lies at the heart of their worry. Reassure them that you will support them, and don’t try to dismiss their concerns as unimportant or unfounded. other. The visit to the Reception class lets the children learn where their coat peg is, where the toilets are, what toys there are and who is in their class.
Arrange playdates with other
If your child isn’t starting in Reception until September 2020, you will have plenty of time to
be starting to settle and enjoying
children that will be in their class; lots of parents use social media to create these connections. By half-term, your little one should the challenges of this new stage in their life. Good luck! n
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EDUCATION
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EDUCATION
How Schools Can Help Children with Psychological Health Problems One in five children has an emotional well-being, behaviour or a diagnosable mental health problem. The good news is that government are giving a £2 billion boost in funding is being made available for children’s mental health in the UK and the new Child Mental Health Charter lays down principles for the safe and effective use of this money: childmentalhealthcharter.com
where 90% of the cost will be met by
Over 2000 primary schools in the UK provide support for parents by offering play and creative arts therapy – but most do not, mainly because of lack of funding. It is estimated that in Worcestershire there is a need for 25 more Play and Creative Arts Therapists. More good news is that a training scheme is being developed
Therapist Training TrailBlazer Group,
the government. Make friends of the Head Teacher or SENCO - if you are a parent or grandparent of a child attending a primary school and have worries about their emotional well-being contact them to see if they are aware of the Play which is currently being set up, and how it can help them add therapeutic support of a high standard for pupils without denting their budget. n Contact: Jeff Thomas – Secretariat Play Therapist Training Trailblazer Group jefferyht@majemail.com
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What's On
What's On SEPTEMBER Until September 14th May the Toys Be With You May The Toys Be With You is both a celebration of the now highly collectible vintage toy line and also of the iconic design work and art of the Star Wars movies. These fantastical designs have fired our imaginations and stamped their place on our cultural landscape. For little kids and ‘big kids’ alike this is an unmissable opportunity to view many rarely seen Star Wars treasures, and young Jedi may even have an opportunity to dress up and wield a lightsaber themselves! Worcester City Art Gallery & Museum 10.30-4.30pm.
Saturday 7th Stourport Land and River Carnival The highlight of Stourport’s year – the carnival on the first weekend of September – includes a big parade with floats and marching bands, an evening river carnival, plus a host of activities and entertainment for the whole family to enjoy..
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OUR GUIDE TO THE BEST EVENTS THIS MONTH
The Mikado, National G&S Opera Company Set in the fictional Japanese town of Titipu, The Mikado satirises British society, customs and pretensions through a farcical Gilbertian plot brimming with humour. In the topsy turvy world of The Mikado, flirting is punishable by death and Nanki-Poo (the son of The Mikado disguised as a wandering minstrel) attempts to escape from the formidable Katisha and into the arms of his love, Yum-Yum. Meanwhile Ko-Ko, the hapless Lord High Executioner has much on his mind and needs to work hard to avoid his own decapitation! The Mikado is arguably one of the most popular operas ever written and includes numerous memorable musical numbers: Three Little Maids, Tit Willow and A Wandr’ing Minstrel. Just the ticket for a fun-filled visit to the Royal Hall. The event is 2.30-5pm at Malvern Theatres, WR14 3HB. www.malvern-theatres.co.uk.
Wednesday 11th Talon – The Best of Eagles: Greatest Hits Tour 2019 Talon has risen from humble beginnings to
become one of the most successful theatre touring shows in the UK, and the ‘Greatest Hits Tour 2019’ will once again feature the Eagles timeless back catalogue, including Hotel California, Take It Easy, One Of These Nights, Take It To The Limit, Desperado, Lyin’ Eyes, Life In The Fast Lane and many more. For more details call 01905 611427.
Thursday 12th Young at Art: Crafty Fun for Toddlers Enjoy exploring, listening and making with your little ones. Looking for a hands-on and fun toddler session? Come and join a themed art session, especially designed for under 5s. Each week explore clay, paint and craft materials to make something lovely, and cosy up for story time. Sessions are led by experienced staff Kate Phillipson, Learning and Communities Co-ordinator for Museums Worcestershire, and Jane Stephens for The Hive 2pm-3.30pm. Also taking place on the 19th and 26th. CONTINUED OVER THE PAGE
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What's On Friday 13th - Sunday 15th Worcester Music Festival Worcester Music Festival – a metropolitan festival supporting emerging artists and raising money for charity – returns for the eleventh consecutive year from September 13-15, 2019. The festival takes place in more than 20 venues in Worcester City Centre, hosting around 250 bands over 3 days as well as a number of workshops. A non-profit making event, it is run by an enthusiastic team of volunteers who all give their time for free to support live music, encourage new audiences to visit new venues and help to make live music accessible to more people. With live music across the city, from pubs, clubs, restaurants and cafes to historic buildings, record shops, on the streets and even in breweries, the festival is absolutely FREE to attend. The festival also delivers free musicrelated workshops for the whole community.
Saturday 14th Malvern Hills Challenge Join us for the Malvern Hills Challenge on Saturday 14th September 2019 to raise funds for the charity Help for Heroes which assists serving as well as ex-service personnel. Enter as an individual or organise a team with your friends, family or work colleagues. Dogs are welcome. Choose which challenge you
n 36 | Worcestershire Now | Issue 192 | September 2019
would like to undertake at your own pace. Full Route - 18km End to End Half Route 9km End to End Registration starts 0700am at Priory Park, Malvern. Start and Finish is at the same location. Parking available near by. Buses will take you to your start walking point. www.malvernhillschallenge. 7-6pm. £10-£20.
Saturday 14th & Sunday 15th Heritage Open Day The County Museum at Hartlebury Castle takes part in Heritage Open Day – offering free entry on Saturday 14 & Sunday 15 September. Explore over 1000 years of history, meet some of the Castle’s characters and get hands-on with the museum collections. www.museumsworcestershire.org.uk
Monday 16th Exclusive Race Day at Worcester & Local’s Day Experience racing at Worcester at a more relaxed pace. The midweek afternoon fixtures offer a chance to experience horse racing at Worcester at a more relaxed pace than some of our other racedays. As such, they offer the perfect opportunity to bring family, friends or work colleagues to sample Worcester’s delights. Escape the office for a truly memorable trip to the home of summer jump racing. 2for1 tickets for WR postcode
residents. As a thank you for your ongoing support of your local racecourse, there is a special offer exclusively for WR postcode residents. Enjoy 2 for 1 on County Enclosure tickets if you live at a WR postcode, which means you’ll get 2 tickets in advance for just £17*! Simply select the 2 for 1 package below, enter your postcode at the checkout and if you have a WR postcode the discount will be applied. Alternatively, call us on 01905 253 64 and quote your postcode to claim this offer. This offer is only available for tickets booked in advance and is not available on the gate.
Saturday 28th & Sunday 29th Malvern Autumn Show Malvern Autumn Show, in association with Westons Cider Mill, returns this September, and offers fun for all the family. Expert gardeners battle it out to see who can grow the heaviest or longest veg and be crowned the ultimate vegetable growing champion at the CANNA UK National Giant Vegetables Championship. Youngsters can explore the vintage village and the Old Tyme Fairground, or visit the World of Animals. With dog agility, floral displays and familiar faces, from Carol Klein to Mark Diacono, there is something for everyone. Tickets are on sale now, ranging from £6 for a child age 5-16 and £17 for an adult. www.threecounties.co.uk
BEST WESTERN SALFORD HALL HOTEL WEDDING FAIR Sunday 22nd September 12pm – 4pm
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Tel: 01386 871300 | Email: events@salfordhall.co.uk | www.salfordhall.co.uk t @WorcestershireNow | G Worcestershire Now | w www.nowmagazines.co.uk 37 n
What's On
KEEPING ACTIVE Start / Finish: The Walk starts and ends at near the ‘Three Crowns and Sugar Loaf’ Restaurant and Public house at Franche on north-western outskirts of Kidderminster (see sketch-map). Public Transport: The nearest Railway Station is at Kidderminster (currently being rebuilt!) with short walk to ‘Oxford Street’ for 297 bus. Please check times with ’Traveline’ and ensure that you allow time to catch last bus or walk 2 miles down into Kidderminster along the A442.
Habberley Valley Near Kidderminster
Parking: Parking in side streets - please do not block drives. O/S Map: Explorer Map 218. Distance: 4.5 miles with optional extra 2 miles to explore Woodland Trust’s ‘Wassell Wood’ near Trimpley. Shorter option is to walk down the lane belween points 4 and 8 (3 miles) but you miss the ‘Valley’! Refreshments: A picnic is good. The Habberley Valley Visitors Centre which re-opened in June 2019 has snacks and is open in summer months (turn left towards Pecket’s Rock at point 7). ‘Three Crowns and Sugar Loaf’ Public House and restaurant will do coffee/light lunches for walking groups if contacted in advance (01562) 824783. There is a food shop down Franche Road ¼ mile towards Kidderminster. Terrain: This walk trends uphill outward and downhill on return with numerous steps ‘down’ then ‘up’ involved at Jacob’s Ladder’ (note: the steps can be avoided - see ‘sketch-map’). Habberley Valley is a ‘nature reserve’ on Red Sandstone so there is no surface stream. On arriving at the valley turn northwards to look for Peckitts (Pekket, Peckett) Rock (various spellings) situated between Jacob’s Ladder and Point 8 of the walk. History: The ‘Three Crowns and Sugar Loaf’ at Franche with the ‘crowns’ possibly referring to Worcestershire, Herefordshire and Shropshire and The ‘Sugar Loaf’ could represent the ‘sugar’ factory opened along Stourport Road in 1925 (closed 2002). The Habberley Valley has outcrops of ‘Red Sandstone’ found in in many local buildings. Peckitt’s Rock, high up in Habberley Valley, is a geological feature, worth a detour (see sketch-map).
1. Both walks start at Franche, Kidderminster at cross-roads between A442 and B4190. Cross to corner opposite ‘Three Crowns and Sugar Loaf’ Public House where A442 road leads northwards towards Telford and Bridgnorth (Bridgnorth Road). Opposite Honeybrook Lane, take bridleway on left marked ‘Habberley Circular Walk’ (please follow printed directions for walk written by Glynis Dray as route on waymaker discs is NOT the same!) 2. The ‘bridleway’ turns 90 degrees ‘right’. Sandy Lane kinks left past ‘Haybarns Farm’ then turns 90 degrees left. 3. At next corner, please note there is path through to fields and this is where return walk joins in! However, you need to remain on bridleway at moment. Imagine this ancient routeway linking farms and isolated hamlets as you climb gently westwards. You may see old carpet factory chimneys down in Kidderminster on your left. Stay on main path until you reach track. Turn left briefly along this track. Turn right along another bridleway to join Habberley Lane. 4. Short Walk: turn left and walk along right side of lane passing turning to Low Habberley Farm. After 1/3 mile and just before sharp left bend at Low Habberley, take footpath on left and follow main walk directions from point 8. Main walk turns right along Habberley Lane near back entrance to Golf Club. Climb hill to footpath down steep woodland steps. This is ‘Jacob’s Ladder’ and at bottom it turns right then wends its way back up steeply (with steps and hand-rails) through woodland to rejoin Habberley Lane. (Note: You can walk with care along lane to avoid ‘Jacob’s Ladder’). 5. Continue along lane (point 5 to point 6) to obscure path crossing diagonally (this takes some finding!) Note: Extended walk If you want longer walk continue to junction at Trimpley turning left along Hoarstone Lane and left again to explore ‘Wassell Wood’ (Woodland Trust – permissive paths). Please return to point 6. 6. Near ‘Give Way’ sign turn left along tiny woodland back on itself. Cross planked footbridge over ditch. Cross track to kissing-gate. n 38 | Worcestershire Now | Issue 192 | September 2019
Walk down field to kissing-gate into ‘Habberley Valley’. Follow steep path with woodland steps down slope. Turn left at track then left to large open space with rocky outcrops in valley itself. 7. (Note ‘Peckett’s Rock and Visitor Centre is up valley to left but return to this point. Walk goes straight ahead up slope towards large red-brick house then up narrow path into hamlet of Low Habberley (on bus route 297). 8. Turn left to Habberley Lane then 50 yards ahead take footpath on right. Follow this series of paths for half a mile. Current housing boundary is across field on right. Walk to cross-roads in paths. 9. Crop has grown over path ahead so turn left up slope and path will bring you back out onto ‘Sandy lane’ through corner of field at ‘Point 3’. Turn right and retrace route to Bridgnorth Road. 10. Turn right and walk back to’ Three Crowns and Sugar Loaf’ PH where walk ends. n Written and illustrated by Glynis Dray
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39 n
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Jonathan Macmillan
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