Wye Valley Now April 2017

WYE VALLEY

N W APRIL 2017

issue SIXTY¯SIX

WAREHOUSE 701 A reclaimed world on the

outskirts of Hereford

See page THIRTEEN for more information

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ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

CONTENTS WYE VALLEY Now 2nd Floor, Richardson House, 24 New Street, Worcester. WR1 2DP 01905 723011 www.nowmagazines.co.uk

ADVERTISE

Suzie Scott

Tel: 01905 727906 suzie@pw-media.co.uk Mel Penkoks Tel: 01905 727901 mel@pw-media.co.uk

Editor

Dawn Pardoe PW Media and Publishing Ltd dawn@pw-media.co.uk

DESIGN

Paul Blyth

Amy Thomas

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Upcycling tips for your home

CONTRIBUTORS

Glynis Dray Lisa Fisher

Kay Hurdidge Karl Strawbridge Hannah Welsh

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Waterworks Museum

COMPETITION WINNERS The Riverside E. Watts, Hereford Ludlow Point to Point R. Fleming, Ludlow ALL RIGHTS RESERVED: Reproduction in whole or in part is prohibited without permission. Colour transparencies, prints or any pictoral media for this

CLEANING PAVING AND PATIOS

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The edible garden

publication are sent at owner’s risk and whilst every care is taken, neither PW Media and Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media and Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Wye Valley and the Marches Now magazine your name and address may be forwarded to the host of said competition.

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Bromyard Downs Common the jewel in the downs

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CONTENTS

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SPRINGTIME IS HERE

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Pork escalopes with mustard mash potato and a creamy bacon sauce

ISSUE SIXTY¯SIX

APRIL 2017

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Wake up to water; the Victorians did

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our events diary

SPRING CLEANING TIME

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ALFRICK KNAPP AND PAPERMILL

Win tickets to RHS Malvern Spring Show

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HERE & NOW

Photograph Shows: Ryan Philpott, Award Ceremony Host | Jenny Elt, Robin Elt Shoes | Peter Youell, Skechers UK & Ireland

Joining the ranks of the Footwear Industry Award Winners Wye-Valley based Robin Elt Shoes win Ladies’ Independent Retailer of the Year Award

T

he top players in the footwear

know that that particular retailer is second to

success as winner of Outdoor Retailer

sector were recognised in a

none. The 140 year-old family business were

of 2016, I am ecstatic that we have

stunning awards ceremony at the

also highly commended in the categories of

been awarded Ladies Independent

National Conference Centre in

'Men’s Independent Retailer of the Year' and

Retailer of the Year. We drive our

'Multiple Footwear Retailer of the Year'. This

business through our heritage but we

Birmingham this week.

The 19th February marked the sixth anniversary

of

the

annual

awards

is the second year running that the footwear retailer has been recognised for awards.

programme, the Footwear Industry Awards.

The prestigious event concluded a dynamic

Organised by Datateam Business Media, the

first day of the Moda Fashion Exhibition.

awards are designed to recognise the top

Guests enjoyed a glamourous cocktail

footwear brands, retailers and individuals

reception, sponsored by Cherry Blossom,

of the past 12 months. The British Footwear

then proceeded into the ballroom for

Association

the first of the awards presentation.

Footwear

(BFA), Retailer’s

the

Independent

Association

(IFRA),

Guests then delighted in a sumptuous

Society of Shoe Fitters (SSF) and Footwear

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Today support the awards.

by entertainment and the Footwear

Wye-Valley and Malvern based Robin Elt Shoes won Ladies’ Independent Footwear Retailer of the Year 2017. A Footwear Industry Award is an independent stamp of endorsement, which lets the whole industry

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ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

course

dinner

accompanied

Industry Award retailer categories were

also constantly strive to be innovative in both our brand selection and our technical benefits. Without our wonderful staff none of this would have been possible.”

The Ladies Independent Retailer of the Year Award was presented by Peter Youell of Skechers UK & Ireland, headline sponsors

of

the

Footwear

Industry

Awards. Robin Elt’s daughter, Jenny, picked up the award on Sunday night. The awards

announced. These awards are designed to

ceremony was hosted by guest presenter

recognise excellence in both independent

Ryan Philpott.

and multiple footwear retailers.

Director, Robin Elt says, “Following our

www.robineltshoes.co.uk www.footwearindustryawards.com

WE will NOT look away This month Wye Valley & the Marches NOW focuses on Bromyard charity, Equine Market Watch Sanctuaries UK (EMW)

B

indiscriminate

untreated Cushings disease, as well as all 3

foals,

whose

having severe dental issues. They are now

average life span is a scant and miserable

free of their pain and health problems and

beautiful countryside and is a

6 months, is an important part of their

enjoy a quiet life at the sanctuary. It is hoped

restful, healing place. The charity has foster

work. Their independence as an equine

that ahead maybe a kind, knowledgeable

carers and long term loan homes where

welfare organisation allows them to

home which would take them on long term

they place equines. The majority of the

investigate

cruelty,

as a little self contained herd. Until then

horses and ponies come from neglect and/

neglect and abuse inflicted on any equine

they will remain safe in sanctuary along

or abandonment. On intake they are given

that is reported to them. They aim to re-

with the rest of our residents who currently

a thorough health check including dental

home as many of the equines as possible,

age from 3 years to 28 years. If you are

work, vaccinations, castration in the case of

subject to home checks and suitability. All

interested in offering them a home please

breeding from any of the horses or ponies

email or call.

ased just outside the town, EMW

Campaigning

is a gentle safe place for equines

breeding

in need of sanctuary. It is set in

colts, and then we begin the steady work of

against

of

valueless

any

incidents

of

rehabilitating them to go on to new homes.

that come into their care is not allowed.

The team at EMW is dedicated to ending

The

the abuses and suffering of equines in markets and auctions. They have a team of field workers attending as many horse auction sales as possible to monitor the conditions in which the horses and ponies are presented for sale and the manner in which the sale is conducted. EMW report any actions that do not comply with the law.

The welfare of horses and ponies in the UK

running

costs

of

this

charity

annually is circa ÂŁ24,000, are met only by public donations and income from our fundraising stand set out throughout the summer months at many varied public events. Balancing the income against outgoings is never easy and we appreciate all who support this charity either helping with funding or by physically volunteering

WE WILL NOT LOOK AWAY

throughout the year.

at this time concerns this charity very much

This little bonded herd of Shetland

as more and more young and vulnerable

ponies are Gracie, Skewbald, her son Tico,

animals are being abused or abandoned

Palomino, and their little friend Louie. They

and left to die. This charity campaigns for

are typical of those that this charity helps.

stringent changes to improve the quality of

They were no longer wanted when their

life of equines through education and they

elderly owner died but their care prior to

are happy to talk to groups who may have

that had been scant and poor Gracie had

an interest in our work.

terribly twisted and overgrown hooves and

Equine Market Watch Sanctuaries UK can be contacted via Facebook or via e-mail emw@emwuk.org.uk or by mobile phone 07870 860825 (please leave a message) to donate to help the work of this charity text EMWS17 ÂŁ2 and send to 70070.

Registered UK Charity no. 1114700

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homestyle

Sugru mouldable glue is perfect for adding finishing touches to your upcycled furniture

UPCYCLING Without a doubt, the easiest way to spruce up a piece of furniture is to give it a lick of paint. Whatever your tastes and level of painting skills, with a little imagination and a bit of elbow grease, the possibilities for fabulous looking furniture are endless.

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ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

W

hat type of paint you need to buy, and what preparation you’ll need to do, depends on the material of the piece that you’re going to paint.

Before you start make sure you’re in a well ventilated room (open some windows) and you’ve covered the floor with an old sheet or some polythene – your carpets won’t thank you for painting them!

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homestyle

Everlong is a premium chalk paint, that is affordable, toy safe, environmentally friendly and of a superior quality

Priming

sanding it. Look for primers that

remove any bumps or drips, and

Depending on how smooth the

are designed for ‘difficult surfaces’.

wipe down with a damp cloth.

wood is, you’ll need to use the right

They’ll work on any kind of wood; as

weight of sandpaper to achieve an

well as metal, plastic, tiles and many

Painting

even surface. For rougher wood, use

other surfaces.

What kind of paint you choose will

coarse sandpaper, followed by light sandpaper, working in the direction of the wood grain. If the surface is smooth, light sandpaper should suffice. Wipe off any dust with a damp, lint-free cloth.

If your piece of furniture is varnished, you’d usually need to completely remove this, using a noxious solvent or lots of sanding. With laminate furniture, you can’t remove the

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Once your surface is smooth and splinter-free, you’re ready to start

the surface you’re painting.

really

Using a good quality brush, apply your

important not to skip this step –

chosen paint evenly – making sure

to make sure your paint goes on

to get in all the nooks and crannies

applying

the

primer.

It’s

smoothly and doesn’t flake off.

(you may need a smaller brush for

Some materials, such as laminated

areas, try using a mini roller kit (only a

wood, won’t hold onto the paint

couple of pounds at most DIY stores),

without primer, making for a costly

working in one direction only to avoid

and messy mistake.

leaving marks. Leave the paint to dry,

shiny surface at all. However, there

Apply an even, medium coat of

are certain primers that will stick

primer and leave it to dry (as per

to these surfaces; you’ll just need

the instructions on the tin). Once

to create some texture by lightly

dry, give it another light sanding to

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

depend on the finish you want and

the fiddly bits). For larger surface

according to the timings on the tin.

Once it’s dry, you’ll be able to see if it needs another coat (or two) and repeat the painting/drying process.

>>

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homestyle

Protect your hands from paint and stains with Marigold’s Extra Universal Disposable Gloves (RRP £5.99 for a box of 60).

Special effects

how you want the finished product to

your choice to seal it all in, finish it off

If you want a distressed finish, now

look.

and keep it looking good for longer.

Water down some PVA glue (3:1 glue

If you choose to use a varnish,

to water ratio) and apply, with a foam

opt for an acrylic (rather than oil)

applicator, to the area you want the

based product as this won’t ‘yellow’

pattern to stick to. Alternatively,

your colour. Apply according to the

there’s

instructions on the tin, making sure

is the time to sand off some choice areas – but don’t go overboard – aim for different degrees of sanding on the edges where wear would naturally occur. You could even paint two coats of different colour paints, to reveal a contrast when sanding areas of the top coat away.

To add a pattern, you can either buy or make a stencilling kit, or try decoupage. Decoupage is a craft that’s had somewhat of a comeback in recent years. All you’ll need is some patterned paper (try wallpaper off-cuts, wrapping paper, maps, magazines, sheet music – the

American

product

called Mod Podge, which you can sometimes find in UK craft shops.

Place your paper or fabric carefully and stick down. Leave it to completely dry and then add another coat or two of glue mixture over the top. If you’re upcycling a dresser or chest of drawers, consider

changing

the

hardware.

Inexpensive handles and knobs are easy to come by and will give your piece

to use a good quality brush.

When it comes to a wax, you can use either clear or dark wax. Clear wax will change the colour slightly, but it gives a much more natural finish than varnish. Dark wax is good for a distressed or antiqued look, if that’s what you’re going for. Apply your chosen wax, following the instructions on the tin, with a clean

a lovely, pulled together finish.

brush or cloth. Leave to cure for the

You can then either cut out the

Finishing

buff into the wood.

patterns or keep it whole, depending

Lastly, apply a clear varnish or wax of

possibilities are endless) or fabric.

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an

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

advised amount of time and then

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homestyle

cleaning paving and patios Cleaning paving and patios is often thought of as a tough job and therefore tends to get pushed to the bottom of the garden to-do list.

Why Do I Need to Clean My Paving and Patios?

harder it is to remove it. And like most gardening or

It seems obvious but regular cleaning of your paving

outdoor jobs, regular maintenance is key. You should

and patios is essential to maintaining their condition

ideally clean your garden patios and paving slabs on a

and ensuring they last as long as possible.

dry day. This is so you can ensure that the cleaner or any

Moisture and bacteria can cause moss and algae build ups which, while making your garden look tired and unkempt, can also make surfaces very slippery. Cleaning off the moss before it gets out of hand can help to prevent accidents.

this doesn’t mean you put off the job in the winter as this is when your paving and patios are going to get really dirty. Three or four times a year is normally enough.

This also applies to decking surfaces. Also, if left to their

What Tools Do I Need?

own devises, weeds can find their way in between the

This kind of depends on the problem you are facing and

paving slabs and in areas you wouldn’t think were possible

how much the paving has previously been maintained.

for them to grow. A regular clean will keep these at bay.

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chemicals you are using has time to fully take effect. But

If your patio is in fairly good condition and its part of a

When Should I Clean My Paving?

regular maintenance routine, a bucket of warm soapy

The longer you leave dirt and grime on paving, the

water or patio cleaner that prevents and kills mould,

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homestyle

and a stiff broom is probably enough.

If there is a little more work to be done, then a sharp

The Soapy Water Method

tool or scrubbing brush will help to remove any weeds,

Fill your bucket with warm soapy water – You can use

moss and debris and a broom will sweep them away

almost any soap based cleaning product, just check for

nicely. Most patio and paving cleaners will continue to

any corrosive warnings on the bottle.

work in the days after the product is washed away with a watering can or low pressure garden hose.

Pour the mixture on the paving – Start with a small section

Pressure Washers

using a circular motion - the amount of elbow grease

This is a method that many have adopted as a quick

required will depend on the condition of the paving. Rinse

way of cleaning paving and patios, but should be used

- using a watering can, garden hose or bucket of clean

with extreme caution. Pressure patio sprayers work by

water, wash away the soap suds and dirt, taking care not

blasting the surface with water and aggravating the dirt

to let it run into your flower bed. Repeat as required

that lies on the paving to remove it. They can be very effective and when used correctly can keep your paving

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die off before cleaning and then sweeping the paving.

at the furthest end of your patio. Scrub with a stiff brush

Using Patio Cleaning Products

looking as good as new.

This is a general guide and you should always follow the

What is the Best Way to Clean?

cleaning product with water as per the instructions.

Preparation is key whichever method you choose to

Apply the cleaner – Most cleaners can be applied using

clean your patio. Ensure that the surface is clear of any

a watering can, low pressure sprayer or just a simple

debris, this includes loose dirt, dust and weeds. Remove

bucket. Use a brush for hard to reach areas. Wait – High

weeds with a brush or kill them with a weedkiller. You can

quality patio cleaner tends to carry on working gradually

use a weed killing product that attacks the whole plant

over time, with you seeing the effect two – four days

but you should wait the allocated time for the weeds to

after application.

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instructions on the product carefully. Dilute the patio

Pest Control Services Our professional and fully-qualified officers offer a competitively priced, reliable Pest Control service across Herefordshire.

O

ur officers work Monday

full list of the pests we treat and

to Friday from 9am until

the fees on our website

5pm and cover domestic

www.herefordshire.gov.uk

properties, business/commercial premises and schools. During a

Right

busy wasp season, appointments

Domestic Properties

are also available on Saturdays

You may cancel up to 5pm the

and Sundays.

week day before the scheduled

Please note charities, churches and privately-rented properties are classed as commercial properties.

clear-out quotes and annual quotes

appointment

Cancel

and

for

receive

a full refund. After this the callout part of the overall fee is non-refundable. Your legal 14 day cancellation period

We offer one-off treatments, contract

to

personally

tailored to your requirements.

will no longer apply once the officer has carried out the pest treatment.

For more information, please call

We treat common pests including

our friendly office team on 01432

ants, bedbugs, fleas, mice, moles,

261761 or email ethelpline@

rats and wasps.You can find the

herefordshire.gov.uk.

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homestyle

the edible garden Every garden should have a plentiful supply of fresh herbs, they are so easy to grow and you can fill your herb bed with interesting scents together with the added luxury of fresh grown herbs for your culinary needs... freshly picked and chopped coriander in your curry or sprinkled as a dressing is truly sensational taking your dish from good to great.

A

dedicated herb bed or border can be so

maintenance just regular picking and many prefer to

beneficial just outside the kitchen door and

grow in poorer soils. Some herbs such as Rosemary

so handy for easy picking. If you establish

are evergreen originating in the warm Mediterranean

your herb bed a hike down the garden you

are less likely to be encouraged to venture down there in the middle of preparing your food. Many

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climates, preferring well drained soils they actually thrive on neglect.

herbs will happily grow in pots and window boxes if

April is a good time to establish your herb garden for the

space is limited but can just as easily be situated

summer months ahead, the soil is warming up and your

between other plants in the border. Most require little

newly planted plants will quickly become established

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providing you with a never ending supply through to the

scissors the more the new leaves will be produced.

autumn and any surplus can be dried and stored for use over the winter.

Most garden centres stock a wide selection of potted herbs in the spring to help you get your herb garden started, Rosemary, Thyme, French and English Parsley, Sage and Bay all will make a fantastic start to

Another must have for your herb garden is Bronze Fennel and can be very impressive in the border with it’s fluffy foliage that can reach 1.8 metres, fennel has that unusual Aniseed flavour and can be used to make tea as well as being a good accompaniment to fish

your collection. Mint is another versatile herb that is

dishes, it is unusual and you either love it or hate it,

also useful to have, but it is best grown in a pot or a

but if you prefer, as an alternative then have French

buried container to restrict it from being to rampant

Tarragon.

and taking over.

Most mints like a sunny or partially shady position and not all of the many varieties are used for culinary purposes. Some are better utilized for their aromatic properties and some are treated as medicinal plants.

Some herbs are non woody and best grown from seed like

Generally pest free organically grown herbs will encourage the wildlife into the garden enhancing the ecology of the garden, many are bee friendly too. With a little effort you can have a fragrant part of the garden with varying colours of foliage and flowers in all shades of pink to deep purple.

Basil and coriander and best succession grown to keep up a fresh supply, they love a sunny spot or windowsill

Growing your own herbs has never been easier, be

and perform particularly well in Terracotta pots as they

inspired and make this a herb filled year.

drain well. Chives do prefer a moist position but will clump up nicely over the years and the more you snip with the

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Karl Strawbridge

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homestyle

GreenThumb Hereford/ Abergavenny becomes a

Which? Trusted Trader GreenThumb Hereford/Abergavenny can proudly call itself a Which? Trusted Trader, having recently passed a rigorous assessment that recognises reputable traders.

C

onsumers

in

the

GreenThumb

Hereford/

Herefordshire, Ross,

Abergavenny as a Which?

Abergavenny

Trusted Trader. Our service

Brecon

&

areas

can

have confidence when using this branch of GreenThumb due to their Which? Trusted

gives

consumers

the

confidence to make the right choices when it comes to

Traders endorsement. In order

finding skilled professionals

to become a Which? Trusted

and we’re pleased to be able

Trader, this branch successfully

to give traders the chance to

passed

the

process,

including

distinguish themselves from

by

a

endorsement a

professional

visit

Which?

Trusted Traders assessor, with extensive trading standards experience,

as

well

as

a

company credit check and customer references.

their peers. This scheme is a valuable and free resource for consumers.”

Which? awarding for

Hereford/Abergavenny said: "A

Which?

lawn can be a vital part of the garden’s overall appearance. therefore

important

to us that our customers, existing and new, can see that all of our processes

been

testing

products and services and

Len Granger from GreenThumb

It’s

have

over

‘Best

Buy’

50

years.

Trusted

icons The

Traders

scheme captures this spirit to give consumers the same reassurance when choosing a trader.

and procedures have been

Which? Trusted Traders offers

measured and judged by a

additional peace of mind for

reputable third party such

consumers as they can also

as Which? They can trust

benefit

therefore that their lawn’s

resolution from independent

care is in the hands of real lawn care professionals."

from

free

dispute

provider Dispute Resolution Ombudsman,

should

any

Raj Kakar-Clayton, Managing

issues arise between a trader

Director of Which? Trusted

and customer.

Traders, delighted

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said: to

“We

are

announce

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

trustedtraders.which.co.uk

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NATURE NOTEBOOK

Sheep at sunset on Bromyard Downs

i Bromyard Downs Common the jewel in the Downs Find out how an ambitious project has breathed new life into this landscape – for people and for wildlife

B

romyard Downs is 114 ha of registered common land above the market town of Bromyard - a wonderfully diverse mix of wildflower meadows, woodland, scrub, ponds and heathland. Centuries

manage the common effectively.

Wildlife-wise the Downs are home to many rare and

of management by commoners, grazing their animals,

protected species such as the secretive dormouse, great

collecting firewood and bracken for bedding created an

crested newt, common lizard, ancient black poplars and

open landscape. A decline in grazing resulted in ‘scrubbing-

adders tongue fern as well as other interesting species

up’ and the diverse mosaic of habitats we see today - great

such as glow worm, grass snake and bullfinch. In summer

for wildlife but unless managed the area would eventually

the meadows are awash with the purple tinge of harebells

be lost to woodland. In 2014 Bromyard Downs Common

and thousands of supersized hybrid orchids - quite a sight

Association (BDCA) teamed up with Herefordshire Wildlife

in the summer sunshine! Through the project we have:

Trust (HWT) and with a 3-year Heritage Lottery Fund (HLF)

B Surveyed and set up monitoring groups for species

Grant have been taking positive action to help safeguard the

and habitats.

the project were - community, wildlife and agriculture.

B Improved connectivity and habitat condition.

B Ensured long term protection and sustainability.

Community is vital to commons. On the Downs there

Agriculture - Action was needed to prevent further loss

are over 88 registered commoners, over 120 residents,

of important habitats as a result of reduced grazing and

countless visitors and of course Bromyard town on its

uncertainty around hay cutting. We began conservation

doorstep. The project has:

grazing as a long term sustainable, natural method of

future of the common for people and wildlife. At the heart of

B Consulted the community and developed a 10-year management plan.

B Engaged local schools and groups – provided an Education Pack and Resource box.

B Held events to inform and encourage use of the Downs.

B Recruited volunteers to help manage the common – a practical group goes out 3 times a month to carry out vital habitat management.

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B Trained volunteers and the BDCA in skills needed to

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

management. Over £132,625 equivalent hours of volunteer time have been spent on the project to date. It’s volunteers and the local community which will ensure the Downs remains a treasured jewel in the Downs well into the future.

Hannah Welsh Bromyard Downs Project Manager www.herefordshirewt.org

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BEAUTIFUL

SPRINGTIME is here Spring is finally here. It’s time to Spring clean and refresh your beauty regimes

ELEMIS

JOHN FRIEDA

This is a new dawn in skin protection, in choice, in

This innovative lightweight mineral-pressed

technological development and outstanding results.

powder from the John Frieda Root Blur

Where the addition of SPF actives has compromised

range is applied to the roots of the hair to

many creams, Pro-Collagen Marine Cream SPF 30

blend regrowth and greys in an instant. The

has been developed using the latest technology to

specifically designed angled fibre brush allows

preserve everything about it that makes it the hero

for precise application of the powder for

of the ELEMIS anti-ageing collection. Using a new

flawless colour coverage for your brunette hair.

sunscreen with enwrapping technology, ELEMIS

The various colour palettes allow you to blend

is able to deliver a more evenly distributed layer

colours to achieve your ideal shade.

of protection which provides high SPF with lower concentrations of sunscreen actives. The result is a formulation comfortable in texture and easy to apply.

£82.00

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ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

£14.99

DHC

CHANEL

GOOD THINGS

Lathering DHC Olive-

Limited edition, a palette of blushes

This range is specifically

Corn Body Scrub &

to play with the colour codes of Chanel.

formulated with calming

Polish exfoliating scrub

Chanel colour codes reinterpreted with

yet powerful spot-fighting

does it all: cleanses,

new shades and multiple effects. A palette

ingredients to soothe and

sloughs off lifeless skin

that invites you to apply makeup while

clear oily, blemish-prone

cells and moisturises

breaking the rules.

skin. Each of the Pore-fectly

your arms, legs and torso by leaving behind

£49.00

Clear products includes the potent Active Charcoal,

a veil of hydration from

known for its ‘magnetic’

skin-loving olive oil and

ability to absorb dirt and oil.

nourishing vitamin E.

£15.50

£5.99

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Stockist Details: Elemis - 0117 316 1888 - www.elemis.com or www.timetospa.co.uk. John Frieda - www.johnfrieda.co.uk DHC - www.dhcuk.co.uk. Chanel - 0207 493 3836 - www.chanel.co.uk. Good Things - www.goodthingsbeauty.com.

BEAUTIFUL

27

BEAUTiful

WARDROBE PLANNING Do you open your wardrobe every morning and sigh with joy? No?

Y

ou’re not alone. The fact is, most people wear

Usefulness depends on your lifestyle. It could be work,

15% of their clothes 85% of the time. The rest

play, sport, the school run, travel, holidays, socialising or

just takes up space, crushed into a bundle

just relaxing – if something is left outside you probably

waiting sadly for its chance to shine.

won’t use it so take those items out of your life.

Why is this? Well actually, it’s because we may be buying

When it comes to beauty, prune your wardrobe in terms

too many clothes. We see something we like and buy it

of: Colour - Is it a good colour for your skin tone?; Style

with hardly any planning. This time of year is particularly

- Is it expressing the real you?; Quality - Be honest. Is it

tempting, when the mid-season sales are shouting

a bit tired?; Fashion - Is it still on-trend or a bit dated?

`Spend, spend, spend!’ all over the place. So how can every item in your wardrobe bring you joy… every single

28

Some clothes just get worn to death. They’re a great

day? Here’s how:

colour, the perfect style – but they’re past their best.

What would William Morris do?

take a deep breath and do it. It’s the same with those

There’s a good reason for that question (honest!) It’s

off-trend items – not to mention the stuff that doesn’t

because William Morris once said: “Have nothing in

fit any more. They bring back memories and hey, you

your house that you do not know to be useful, or

may fasten that zip one day. Again, take a deep breath…

believe to be beautiful”

You’ll feel better once they’re out of your life.

Your wardrobe should follow the same rule. Start by

Plan your sales strategy

taking a really good look at your clothes and ask yourself

Once you’ve pruned, you’ll spot the gaps in your

two questions: Is it useful? Is it beautiful?

wardrobe. Those gaps are your sales strategy. Often,

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

OK, we know it’s hard to let go… But now’s the time to

>>

Fashion Show Fundraiser at The Hope Family Centre Suz Fashions, Bromyard, is holding a fundraising Fashion Show in support of local charity, The Hope Family Centre, to celebrate their 18 years of service. Sponsored by local businesses the event will take place on Thursday May 18th 2017 at 6.30pm at the Hope Family Centre.

L

ocal

business

woman

of Bromyard. It services include:

Sue

Meredith,

owner

Children’s Centre; Oscar’s Café;

of Suz Fashions, will be

Early Years nursery and pre-

showcasing her Spring/

school; adult learning courses;

Summer

collection

which

will be available to view and purchase including brands such as Pomodoro, Lebek, Casamia, Emreco, Marble and many more.

To complement outfits a varied and unique range of jewellery, handbags and scarves is also available aiming to offer a degree of exclusivity for her clients.

The

Hope

supports

Family

children,

Centre families,

individuals and the community

Child Contact centre and venue hire for private and business functions/meetings.

Tickets are £10 on sale at Suz Fashions and The Hope Family Centre.

Drinks and a light buffet will be available. Sue is looking forward to a successful evening with all proceeds donated to the Hope Family Centre.

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29

BEAUTIFUL

you’ll need just one great item – perhaps in a neutral

cost of a garment = Price ÷ number of times worn .

colour – to bring several other things in your wardrobe together. When you know what you’re looking for, you’ll pick up some genuine sales bargains. And, if you read last month’s magazine, you’ll know which seasonal trends are good for you.

The middle layer: This is where you add more colour.

It could be tops, jeans, skirts, dresses… Anything that expresses your personality by adding flair and panache.

Be creative with new combinations and you could

The top of the pyramid: The vivid colours and general

discover

spending

wardrobe zing are found at the top of the pyramid.

anything. Just wear your favourite items in a different

There’s a higher turnover here, so you can be a bit more

way.

daring and have more fun – Tops, jewellery, scarves,

amazing

new

outfits

without

Organise your wardrobe Is there such a thing as a perfect structure for your

on trend accessories… whatever takes your fancy. The pyramid concept for structuring your wardrobe is the

wardrobe? Yes, there definitely is – and what’s more, you

easiest way to create multiple outfits, clothes that work

can achieve it yourself by using a pyramid.

for every part of your lifestyle – from the school run to the posh evening.

The base of the pyramid structure: This forms the solid foundation of your wardrobe, so you should have more of these items than anything else. They’re the beautiful, high-quality investment pieces in neutral

Lisa Fisher

colours that go with everything – trousers, jacket, coat,

Colour Analysts & Personal Style Consultants

boots, a watch or a handbag, these items will last you for years. If in doubt, think of the cost per wear: True

30

MORE INFORMATION

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

lisa.fisher@houseofcolour.co.uk www.houseofcolour.co.uk

BRING PEACE BACK INTO YOUR LIFE Hypnosis is a natural manifestation of the mind at work resulting in a delightful relaxed state of mind and body.

S

hould you be considering

Herefordshire.

hypnotherapy

the

is a highly personal process

first time, you may be

and I pride myself on tailoring

slightly

for

apprehensive,

not

knowing what to expect.

I

have

been

a

treatments to each individual client’s concerns. If you’d like

qualified

clinical Hypnotherapist since 1997 and I am now based in

Hypnotherapy by Gill Gill Wood Dyphyp SQHP

Hypnotherapy

any more information, please contact me.

Gill Wood Bring some peace back into your life

DO YOU WANT TO Stop smoking Gain confidence Release anxiety or stress Manage your weight Tackle a phobia or just RELAX If you answered yes to any of these questions and you really want to manage your own life then give me a ring.

T: 01981 580732 | M: 07912 853269 E: info@hypnotherapybygill.co.uk www.hypnotherapybygill.co.uk

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31

BEAUTiful

(L-R) John Roberts, Helen Ward, Petruta Ticu, Christopher Edmunds and Rebecca Smith at Specsavers Ledbury

All eyes on store opening Ledbury locals are now able to take advantage of the very best eyecare service following the opening of a brand new opticians in the town.

S

pecsavers at 3 The Homend has opened its

equipment, including digital retinal photography,

doors and is now welcoming customers for sight

which takes a photo of the back of the eye to help

tests. The eight-strong team is led by optometrist

pick up a range of conditions including glaucoma,

director John Roberts who is joined by co-

age related macular degeneration and diabetic

directors; father and son Nialle and Darren Smith. John

retinopathy. The team is raring to go so please do

has previously worked at the store in Hereford and is also

come down and book an appointment."

from the city.

Day to day, the store is run by Nialle’s daughter, dispensing optician Rebecca Smith, making it a real family affair.

As well as sight tests, customers are also able to take advantage of free hearing tests carried out at the store one day a week.

"We’re thrilled to have opened the new store and are welcoming customers through the doors," says John.

"I’ve learnt a huge amount in my years working at Specsavers in Hereford and I’m sure this new store will give me the opportunity to put this into practice."

"Our emphasis is on customer service to ensure everyone has a first class experience when they come to see us. We use the very latest high-tech optical

32

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

As well as an extensive frame range and contact lens area, Digital Precision Eyecare is used. This is a cutting edge new way of selecting and fitting customers’ glasses based on their prescription, vision and lifestyle needs, using imaging software on tablet devices.

The store is open 9am to 5.30pm Monday to Friday and 9.30am to 5pm on Saturdays. Free hearing tests are available on Thursdays.

For more information or to make an appointment, pop into one of your local stores or call the store direct. Ledbury: 3 The Homend, HR8 1BN, call 01531 633384, Hereford: 12 Maylord Street, HR1 2DS, call 01432 353464 and Leominster: 25 West Street, HR6 8EP, or call 01568 619340. www.specsavers.co.uk

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33

FOOD & DRINK

Pork Escalopes with mustard mash

potato and a creamy bacon sauce

Ingredients

and then mash them until

B 3 x 100 g higher-welfare

there are no lumps.

pork leg escalopes, trimmed per person B 3 large Russet potatoes for the mash per person B 1 tablespoon whole grain mustard B 25g plain flour B 1/2 tsp salt and pepper B 1 tablespoon mixed herbs B 10-12 green beans , trimmed per person B 275ml double cream B 375 ml white wine

4 Put the mash into a saucepan and add the mustard to taste.

We recommend 1 tablespoon per serving. Add a dash of double cream to add moisture.

Keep on a low heat until ready to serve.

METHOD For the PORK 5 Mix a pinch of salt and pepper into the plain flour and add the mixed herbs to taste.

We recommend 2 tablespoons to really bring out the flavour.

B 375ml chicken stock B 4 rashers uncooked bacon B 1 white onion METHOD FOR THE cream 1 Chop the onion up very finely and use an equal

The Angel Bar and Kitchen is a family run pub situated in the beautiful village of Kingsland just outside of Leominster, Herefordshire, providing great food, good wine and local ales.

If you would like any further information or would like to book a table please contact us:

amount of bacon. We recommend cutting the bacon up into very small pieces, unless you like them larger.

2 Fry the onion and bacon in a small amount of oil to brown off.

Add a jug of chicken stock with a large dash of white wine. Bring

Kingsland, near Leominster,

to the boil and reduce by 2/3

Herefordshire, HR6 9QS

before adding the cream. Put

T: 01568 709195 E: angelkingsland@gmail.com www.angelkingsland.co.uk

34

ISSUE SIXTYÂŻSIX WYE VALLEY Now APRIL 2017

aside and allow to cool.

METHOD FOR the mash 3 Boil the potatoes until soft

6 Cover the escalopes in the seasoned flour. Heat a pan with oil and toss the escalopes into the pan. Fry on each side for 2/3 minutes. Boil the green beans until they are cooked.

SERVING SUGGESTION 7 Shape the mash potato into a ball in the saucepan using a wooden spoon and place in the middle of the plate. Place the boiled green beans on top of the mustard mash.

8 Carefully balance each escalope on top of the green beans to create a tower.

Reheat the cream and spoon serve over the rest of the plate with as much or as little as desired. Finally - enjoy!

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35

FOOD TO EAT AT EASTER

C

Easter is a time of year that is deeply connected with food traditions. Some of the items we eat only at this time of year.

elebrating Easter is most associated with the Christian

and water mixture. Hot cross buns that are cooked on Good

faith (although a lot of the traditions can be traced back

Friday are said to never go mouldy throughout the year and if

to Pagan rituals before, this when they celebrated the

you split one with a friend and say 'Half for you and half for me,

arrival of Spring and the equinox, which occurs around

Between us two shall goodwill be' - the friendship will strengthen

the same time). This has lead to some of the traditions have religious meanings, but some have been developed over the years as a symbol of the celebration of Easter.

in the coming years.

Lamb Throughout the world the most popular Easter symbol is the

Chocolate eggs

lamb. The reference to lamb in Christianity goes back to the book

Chocolate Easter eggs are now one of the most common symbols

of Genesis, When Abraham was asked to sacrifice his son.

of Easter. First created in the 19th century, the real developments in the creation of chocolate eggs came with the experiments made by the Cadbury Brothers in the 1870s. Picking up on the tradition for decorating real eggs at Easter, the brothers (and other leading chocolatiers of the time) worked with chocolate to make it easier to melt and shape. The first decorated Easter eggs were covered with marzipan flowers and filled with sugared almonds.

Hot cross buns

In past centuries it was considered a lucky omen to meet a lamb, especially at Easter time. It was a popular superstition that the devil, who could take the form of all other animals, was never allowed to appear in the shape of a lamb because of its religious symbolism. In the 7th century the Benedictine monks wrote a prayer for the blessing of lambs. A few hundred years later the pope adopted it and a WHOLE roasted lamb became the feature of the Pope's Easter Dinner, and has been ever since.

The cross on top of these fruit buns is a symbol of the crucifixion

In Greece Easter is the biggest holiday, and apparently most

- which is why they are traditionally eaten on Good Friday. In

everyone roasts a whole lamb on a “Souvla” which is a large spit.

Tudor times it's thought that fruit buns were limited to treats for

I understand that a motorized one is not popular so if you are

special occasions - such as Easter - which is why this has become

interested in doing a traditional Greek roasted lamb, they say it

a common base for the cross, which is made with a simple flour

is good to have plenty of friends to help turn the spit.

36

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

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37

KEEPING ACTIVE Start / Finish: The walk starts and ends at the Church in Alfrick.

Public Transport: Not easily accessible by public transport but the LMS 423 service currently runs from Worcester between 8am and 5pm (Mon to Sat) and stops near Alfrick Church. | Parking: There is street parking and some parking at the Village Hall with permission from Village Shop.

O/S Map: Explorer Map 204. | Distance: Approx 3.5 miles plus an extra mile to explore the Nature Reserve. | Time: Allow all day to do this very rural walk as The Knapp and Papermill Nature Reserve with its permitted paths, picnic area, WC and information centre is worth exploring and is along the way.

Refreshments: You will need a picnic and drinks. The community run village shop at Alfrick is an excellent convenience store for extra provisions or snacks. Please support it before you set off.

Terrain: This walk is gently undulating with a few short climbs. There are stiles, gates, footbridges and a few steps making this walk unsuitable for wheelchairs and pushchairs. Boots are essential due to uneven paths and muddy areas. Poles are extremely useful.

History: Malvern Fault goes through the area near the entrance to the reserve and the Knapp Farm stands on top of it. You can see the rocky outcrop below the Farm. Half a century ago, coppicing was regularly practiced, it has been re-introduced at the reserve and gradually the wild flowers that were under the canopy have regenerated. The Church at Alfrick with its wooden shingle ‘spirelet’ is worth exploring and as the walk leaves the reserve, it goes down an ancient ‘drove' road that led to the mill ‘Papermill Cottage’ is all that remains. Pivanny Bridge over Leigh Brook takes its name from the neighbouring ‘Great Epiphany’ because Epiphany Day (6th January) was one of the quarter days when rents were paid.

Note: Whilst on the Nature Reserve, dogs must be kept on lead. Use the picnic site and remove all litter. Please keep to the paths. Organised groups need permission from Worcestershire Wildlife Trust 01905 754919 before accessing the reserve or use the lane between points 3 and 8.

1 From the War Memorial, walk uphill towards the Church, taking the footpath on the right before the churchyard. Beyond the churchyard, take the path behind the bungalows to the left. At the end of the field go through the gate, past the house into the lane.

2 Turn left to the corner and through the kiss-gate on the right.

Follow the hedge to the stile, turning left to walk diagonally towards ‘Patches Farm’. Go through the large gate then right and through the adjacent gate (without reaching the lane). Walk down

the hill with the field boundary on the left. At the bottom, go straight over the stile, through a patch of woodland and down the slope to the stile into the field. Walk up the field to the projecting corner on the right. Keep straight on, with the hedge on the right, to the top of the field. Go through the gate in right corner and turn through another gate that effectively takes you straight on.

Continue to the hedge at the top, turn left, keeping straight on, almost to end of the field, where you turn right, over the stile into a small field, following the hedge on the left to another stile to exit down the track at the corner into Stocks Road.

3 Go straight ahead towards the village of Alfrick Pound taking the lane on the left beyond the bus shelter.

4 Follow the green lane to the top of the hill where the path narrows and drops down the wooded slope through the kissgate into the Knapp and Papermill Nature Reserve. Follow the path on the right, through the gate into the Papermill Meadow and cross to the Papermill Cottage.

5 Turn left to the large gate that takes you down the old trackway through the Papermill Coppice. This gradually drops down to river level and follows the flow of the Leigh Brook through a gate and round the edge of the Big Meadow (19th century ‘Epiphany Meadow’, where hops were once grown) to the Pivany Bridge (name derived from Epiphany). Note: A permissive path takes you through the daffodil field to the old cider apple orchard, information centre, WC and picnic area.

6 Leave the reserve through the kiss-gate, over the historic Pivany Bridge with its brick arches and stone parapets. Turn diagonally left up the wooded slope to the gate at the top.

Turn left again following the fence round to Millham Farm. Go through the gate, past the barn, following the waymarkers through the gate and across the field. Walk diagonally right downhill, over the stile and through thekiss-gate into the lane.

7 Turn left, crossing the bridge past the entrance to the nature reserve. Notice the rock outcrop of the Malvern Fault below the Knapp Farm on the right, part of the Geopark Way. 8 The walk continues up the track beyond the Oast Houses of Knapp Farm on the right and curves round to the left.

9 The route climbs steadily up through the ancient ‘holloway’ carved through the local red sandstone. This pretty and historic route can be muddy and uneven. (Drier route see sketch-map.)

The routes converge just before ‘Patches Farm’.

10 At the corner of the lane at Alfrick, go straight on, passing the cottage dated 1590. Also a chance to explore the Parish Church of St. Mary Magdalene where the walk ends.

Written and Illustrated by Glynis Dray

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ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

Alfrick - Knapp and Papermill Nature reserve

Howle Hill Nursery are gearing up for another busy show season Peter Dowle and his Howle Hill Nursery team are gearing up for another busy show season in 2017 with the RHS Malvern Spring Garden Festival in May, followed by the logistically challenging Fathers Day weekend in June. This sees the Ross-on-Wye based company, who have 11 Chelsea Flower Show Gold Medals to their name, showing at both the Three Counties Show and Gardeners

S

World Live – the latter involving not one, but five gardens alongside award winning Garden Designer David Stevens.

pring has sprung and work is well

consecutive Gold Medal at Malvern for ‘At

the pool – representing the Malvern

underway at the nursery to ready

One With…A Meditation Garden’, which

the plant stock for the first big show

Spring water, with the Hills offering a

will offer ‘A quiet retreat within a larger

and the first ‘Open Week’ of the

garden designed for meditation, yoga or

stunning backdrop. Grasses, specimen

year. The Open Week is a chance to see a

simply a place to relax’.

huge range of the Nursery’s Acers come into leaf, with a stunning array of form and colour.

Managing director Peter Dowle is excited for the challenges ahead and commented; “I am particularly excited for the Malvern Garden Festival. We work closely with

Howle Hill Nursery designer Richard

trees, Japanese Maples and swathes of perennials will create harmony in colour, texture and form.”

Jasper explains; “Everyday sounds will be broken by three spring outlets in

The RHS Malvern Spring Garden Festival runs from 11-14 May at the Three Counties Showground. Gardeners World Live runs

the RHS in the development of this

from 15-18 June at the NEC, the same

show and so have a vested interest in

weekend at The Three Counties Show.

ensuring it continues to grow year upon year. Seeing our local show improve is

Howle Hill Nursery is open to the public

great to be a part of and testament to

Monday – Friday 9-5:30 and Saturday from

the public who embrace what we do

10-5:00, HR9 5SP. The Open Week will run

with such enthusiasm.”

Peter and team will be gunning for a third

from Tuesday 18th April – Saturday 22nd April (9- 5:00).

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39

LIVING HISTORY

Wake up to water; the Victorians did The Waterworks Museum – Hereford is a 160-year time capsule of working machinery and social history which tells the story of water supplies in Wales and the Marches. Most towns and cities in the mid-Victorian period suffered epidemics of waterborne disease. The provision of wholesome water to drink was literally the difference between life and death.

Hereford City

and by 1896 a triple pump, driven by a horizontal steam engine,

Several annals note a 'general malaise' in the city with the streets

was installed. By 1927 the pump was driven by a turbine powered

running as open sewers. Following a Government inquiry an Act

by the weir. This was an excellent example of the use of dirty

of Parliament was passed in 1854. Broomy Hill was chosen for the

water to pump clean water.

site of the Water Works, with water flowing to the city in June 1856.

The whole story and the magnificent pumping engines involved

Bromyard

are all available for visitors to see at the Museum.

Like most other towns in the mid nineteenth century, Bromyard

Leominster

confirmed by a report on the sanitary conditions in 1870 produced

In the mid-nineteenth century typhoid fever was rife and in 1865

by Mr Benjamin Babbage, a Government Inspector. The Babbage

killed 38 people in the town. The Public Health Acts were adopted

Report was hard hitting and covered sewerage and drainage as

and the necessary funds were raised. The original water pumping

well drinking water supplies. However, it served its purpose and

station was scheduled for demolition in 1990 but was rescued,

brought about significant overall improvements.

moved and re-constructed on the Museum site.

depended on wells for its water supply but disease was rife. This is

The Waterworks Museum

Ross-on-Wye

The range of engines, pumps and equipment on display is

The Ross Waterworks was set up by Alderman Thomas Blake in

unique. Most of the machines are the last examples of their

1887 at Alton Court. He installed two pumps driven by steam

kind working anywhere in the world. Its historic buildings and

engines, later replaced by a gas engine. The whole system was

grounds are situated close by the beautiful River Wye about 1km

transferred to the Museum in 1990, brought back to working

from the city centre. All the equipment mentioned above can be

order and can be seen on open days.

seen on Museum open days and for those who wish to expand

Ledbury A main water source for Ledbury at the beginning of the 20th century was Massington Pumping Station. A lineshaft complete with pulleys and belt wheels was found in the grounds which was driven by a

their knowledge further, the Museum's extensive archives can be studied by prior arrangement. The Museum website is incredibly informative and provides an enhanced history of water supplies in Herefordshire.

diesel engine and in turn powered triple pumps. The owners kindly

In addition to its wonderful working machinery the Museum has all

donated the lineshaft to the Museum for working display.

the usual facilities that visitors wish to enjoy and special attention

Kington In 1831 the Crooked Well Waterworks was opened officially, pumping water to a reservoir for the town. A weir on the Back Brook provided the head for a waterwheel. Demand increased

40

ISSUE SIXTYÂŻSIX WYE VALLEY Now APRIL 2017

has been given to access for disabled people. More important than anything the Museum is run entirely by volunteers and they all have time to stop, listen and chat. They're waiting for your visit. www.waterworksmuseum.org.uk

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41

golden years

SPRING CLEANING TIME Spring is here, it’s time to dust off the cobwebs, tidy up, remove clutter, get your affairs in order and get help with paperwork, cleaning and household tasks. spring cleaning and making your home safer

mats are non-slip and electric cables/leads do not trail

B Go through kitchen cupboards, the fridge, the freezer

across the floor.

and vegetable rack and get rid of rotten food and all those out of date items.

B Move hard-to-reach items that are frequently used to lower, more accessible areas.

out the medicine cabinet and take expired

B Dust overlooked places such as corners, ceiling lights,

medication or those no longer prescribed to your GP

lampshades and blinds to eliminate mites, which can

B Clean

or Pharmacist to be disposed of.

cause allergies and respiratory issues.

detectors and replace batteries if necessary (ask

– instead use a duster or cleaner with an adjustable

B Test batteries in smoke alarms and carbon monoxide B Avoid someone to help you with this).

cleaning anything that is beyond your reach

handle. Alternatively, ask someone else to do it for you.

B Consider having grab rails fitted in the bathroom and make B Check electrical sockets are not damaged or loose.

B Replace light bulbs where needed and ensure that sure you have a non-slip mat by the bath and shower. rooms, hallways and stairs are well lit.

B Remove

clutter from the walkways in and outside

your home but don’t try and move heavy objects or furniture by yourself.

FINANCES AND Financial SUPPORT

B Put your financial affairs in order. Sort out paperwork, review direct debits and standing orders, research cheaper energy suppliers.

B Donate unwanted items such as books and clothing, to B Get advice about financial support you may be entitled a local charity shop.

to such as benefits, grants and reduction in council tax.

B Reduce the risk of falling by removing trip hazards, B Check your will and make sure it is up to date – if you making sure loose carpets are fixed securely, rugs and

42

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

haven’t got a will then get one drawn up.

>>

FOOT CARE

IN THE COMFORT OF YOUR OWN HOME Foot Problems we cover are as follows: • Diabetic Foot Care • Ingrowing Toe Nails • Calluses • Verrucas • Toenail Reducing • Refer Flat Foot • Athletes Foot • Fungal Nail • Corns • Toenail Trimming

ENQUIRE NOW FREE OF CHARGE ON: 01568 617699

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43

golden years

B Consider arranging Lasting Powers of Attorney so that

there's no better way to revitalise your body and your

someone you trust will be able to make decisions for

mind by taking a walk outdoors, especially if you can

you about your health, welfare and finances should the

walk in a natural setting. Go for a hike in the countryside,

need arise.

take a walk on the beach, along the river or visit a local

SPRING CLEANING AND YOUR HEALTH Now think about spring cleaning your mind. One good reason to do this is to improve your memory. As we get older we have so much more information to remember.

So having the odd memory lapse may have nothing to do with the first signs of dementia, it could be that your mind is simply bursting at the seams. But reducing 'clutter' in the mind by practising relaxation exercises could help.

Holding on to negative thoughts from past experiences can cause unnecessary stress. But how exactly do you declutter – or detox – your mind? Here are a few ideas:

B Learn

how to meditate: This doesn't have to mean

sitting cross-legged on the floor and burning incense.

Meditation can just mean closing your eyes for a minute or two and relaxing. Make yourself comfortable (sit, stand or lie down, if you feel like it), close your eyes and listen to the sound of your breathing. Don't worry if your mind starts to wander off – if it does, just keep breathing slowly and deeply, and bring your attention back to your breath.

B Join a local exercise class such as Tai Chi or Extend (a gentle

about, ask someone to help you.

B Keep a notebook: Write down all the thoughts that are swirling around your head – such as details about things you need to remember or things that are worrying you.

Your mind may find it easier to let go of worries if they have been written down. And the things you really do need to remember – such as when bills need to be paid and other important dates – will be there in your notebook when you need them.

B Turn off your phone: Spend an hour each day clearing your mind. Switch off your phone and other gadgets that distract you, such as the TV, radio and computers.

Try not to fill your head with information that isn't essential, you'll feel better for it.

B Remove negativity: Try to release all those thoughts in your mind that lead to blaming and complaining, and remember you can choose to be more positive if you want to. You'll be surprised at how much more free your mind will feel if you do.

chair based exercise class). As well as improving your

If you would like some help with your spring clean, practical

sense of well-being and lifting your spirits by engaging

help, information or advice, please contact Age UK Hereford

socially, meeting new people, you will also improve your

& Localities – we’re here to lend a hand!

balance, co-ordination and physical well-being.

B Get some fresh air: Now that the weather is improving, 44

park or green space. If you find it difficult to get out and

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

T: 0333 0066 299 E: contact@ageukhl.org.

Registered Charity No: 1093512

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45

education EDUCATION

helping your children to improve Do you have a child who comes home with failing grades year after year - or C’s when you know they could get A’s?

Y

ou think, based on their abilities, that they should be more successful in school. You

are worried sick about their future, so you nag and get on their case about their laziness, lack of motivation and irresponsibility. You just don’t get why they are so uninterested in doing well, so you try everything you can think of to motivate them. But try as you might, the situation doesn’t get better - in fact, it gets worse.

The truth is, most children and young people are motivated, but not by what we think should motivate them. Look at it this way: your child is probably highly motivated and not at all lazy when it comes to things that excite them, like video games, music, Facebook and what cool new jeans to buy. Children

yet.” Remember, your job is to help them learn how to be responsible.

Incorporate the “when you” rule.

One of life’s lessons is that we get the goodies after we do the work.

You get paid after you work at your job. So start saying things like, “When you finish studying you are welcome to go to Rob’s house” or “When your homework is completed, we can discuss watching that movie.”

Ask the teacher. If your child’s grades and work habits are not up to par, you can set up a plan by sitting down with them and their teachers. Once your child gets better at managing their time, completing work and reviewing subjects before tests, then it’s time for you to back off.

need to buy into the value of doing

Decide together whether or not it

well. Think about it in terms of your

will be helpful to your child for you to

own life - even as an adult, you may

help him break down his assignments

know it’s best to eat right, but actually

into small pieces and organise on a

following through is another story! Of

calendar what he should get done

course external factors may also get in

each day. You might also get extra

the way (mental or physical illnesses,

help from their teacher or get a tutor

learning disabilities or behavioral

for, if that’s in your budget.

disorders, family issues and substance abuse, to name a few.)

Keep

a

relationship

Be kind but firm. Try your best to be a parent who is kind, helpful,

with

your

consistent and firm versus punitive,

children that is open, respectful

over-functioning and controlling. For

and positive. Punishing, preaching,

every negative interaction with your

threatening and manipulating will get

child, try to create ten positive ones.

you nowhere and will be detrimental

46

to your relationship and to their

Recognize that so much

ultimate motivation. When you feel

of your child’s lack of

yourself getting worked up, try saying

motivation might be their

to yourself, “My child is just not there

own anxiety or shame

ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

about academics and schoolwork.

Most people have anxiety about doing certain things and avoid them like the plague. While a little anxiety can motivate, too much blocks your child’s ability to think and to have access to the part of the brain that helps them with motivation.

Teach life balance. Remember to always keep the big picture in mind. Rather than go crazy over your child’s grades, help them to balance their life with friendships, other activities, volunteer work and family activities. Get involved with school when you can and take an interest in their school projects.

Parents are often so worried about their child falling behind that they end up in a power struggle with their children over it, but nothing gets better. They go round and round, just fighting about the grades and the work. But if you as the parent can calm down and understand that this is not just a bad attitude and an unmotivated kid. You can’t force them to be motivated but you can actually start helping where they need help.

Remember, your goal is to stop the reactivity and solve the problem.

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47

COMPETITION

SPRING FESTIVAL GIVES MORE, MORE, MORE This year’s Ludlow Spring Festival promises to be a real corker bringing together the very best regional beer, food, music, plus gorgeous classic cars in the form of the Marches Transport Festival.

T

his is a beer festival and so much more, with 200 plus

is a special preview evening on Friday 12 May when visitors can

glorious real ales from more than 60 local brewers

‘Meet the Brewer’. It’s a unique opportunity to talk to brewers

available to taste over the weekend. For those not so

about their beers and sample the full selection. With prizes

keen on beer, don’t worry there will also be ciders, perry,

handed out early in the weekend, favourites sell out quickly so

fruit flavoured liqueurs and local wines.

the Friday preview is an opportunity not to be missed.

There will also be plenty of artisan producers too, so don’t wait till

2017 OPENING TIMES:

the September Festival to stock up on your favourite products.

Friday 12th May - Meet the Brewer Preview night - 5.00 pm to

In this year’s Chefs Kitchen area you can try your hand at Perfect Sticky, Spicy Buffalo Wings, Curry Chow and Braaing, South African style.

9.00 pm. Saturday 13th May - 10.00 am to 9.00 pm. Sunday 14th May - 10.00 am to 5.00 pm.

There will also be coffee masterclasses with award winning barista,

Ticket prices for Ludlow Spring Festival 2017 in Ludlow Castle:

Danielle (Hadley) from Danielle’s Coffee. For details of the workshops

1-DAY TICKET (Saturday or Sunday). Adult: £6.00 in advance,

check the festival’s new website www.ludlowspringfestival.co.uk

£7.00 on the gate. Children: £2. Family: £15 (2 adults and up to 4

As always the beer and food are accompanied by a wealth of

£9. Children: £3. Family: £21 (2 adults and up to 4 children aged

great music from jazz and blues to Latin and folk, as well as The

5-13). FRIDAY NIGHT PREVIEW & MEET THE BREWER 5-9pm.

Marches Transport Festival. You’ll be able to peruse pre war

Adults only: Ticket £2.

gems right through to modern days classics of the 70’s and 80’s.

This year’s Ludlow Spring Festival runs 13-14 May, however; there

Competition For your chance to win one of five pairs of any day tickets to the Ludlow Spring Festival, simply fill out the entry form with the correct answer to the following question:

Which country does Braai cuisine originate from?

Send your answers in a sealed, stamped, addressed envelope to: Ludlow Spring Festival WVMN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 2DP.ISSUE ClosingSIXTY date forSIX entries is 19th April 2017.

48

¯ WYE VALLEY Now APRIL 2017

children aged 5-13). 2-DAY TICKET (Saturday and Sunday). Adult:

For further information please visit www.ludlowspringfestival.co.uk or call: 01584 873957.

Answer: Name:

Address: Tel: Email:

If you do not wish to receive information on forthcoming events, news and offers from the Ludlow Spring Festival please tick this box

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49

our events diary

win tickets to RHS MALVERN SPRING SHOW RHS Malvern Spring Festival is proud to present its biggest ever Floral Marquee, boasting a spectacular

M

display from the finest specialist nurseries across the country. easuring length

the of

equivalent

almost

NEW VARIETIES

Alongside veteran exhibitors, RHS Malvern

four

Exciting new varieties will preview in the

Spring Festival will also welcome five

Olympic swimming pools

2017 Floral Marquee. These include: A

newcomers to RHS Malvern to exhibit in the

at 190 metres, the Floral

new Aquilegia ‘Swan’ series in a range of

prestigious Floral Marquee for the very first

Marquee welcomes 69 leading growers

colours grown especially for RHS Malvern

time. These include: Summerdale Garden

setting the horticultural standard at the

Spring Festival by The Botanic Nursery;

Nurseries of South Lakeland; Acorn Trees

start of the season. Visitors can expect

New varieties of Hostas from Brookfield

a Plant Finder Parlour designed by BBC

Plants; A new hydrangea by Cooks Garden

and Shrubs; The Tree Peony Company;

Gardeners’ World presenter Joe Swift,

Centre; New varieties of Streptocarpus

the RHS Master Grower exhibit featuring

from Dibleys Nurseries; Clematis ‘Reiko’ by

RHS Malvern Spring Festival 2017 will

Fibrex Nurseries, 5 brand new nurseries

Floyds Climbers and Clematis; New varieties

take place from Thursday 11 May until

and a host of new plant varieties as

of Heuchera, Heucherella and Tiarella

Sunday 14 May. For more information

well as the chance to stock up on old

by Plantagogo; Epimedium ‘Rhubarb &

and to book tickets, please call 01684

favourites.

Custard’ by Straight Mile Nursery Gardens.

584924 or visit www.rhsmalvern.co.uk

Competition For your chance to win one of three pairs of tickets to the RHS Malvern Spring Show simply fill out the entry form with the correct answer to the

Palms Exotics; Harkness Roses.

Answer: Name:

following question:

What is the length (in metres) of the Floral Marquee at this year's Spring Show?

Send your answers in a sealed, stamped, addressed envelope to: Malvern Spring Show WVMN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 SIXTY 2DP. Closing ISSUE SIX date for entries is 19th April 2017.

50

¯ WYE VALLEY Now APRIL 2017

Address: Tel: Email:

If you do not wish to receive information on forthcoming events, news and offers from The RHS Malvern Spring Show please tick this box

FLOWER FAIR F Hergest Croft Gardens lies in the heart of the Welsh

Marches with stunning views towards the Black Mountains. rom

to

you will find an amazing range

autumn colour this is a

spring

of rare and interesting plants

garden for all seasons.

for sale and you can also enjoy

There

gorgeous

the fun family events and an

flower borders. An old fashioned

enticing auction in aid of the

kitchen garden with a rose

Midland Air Ambulance

are

bulbs

garden, spring borders with carpets of bulbs, and unusual vegetables; the Azalea garden with spectacular colour in the spring: and Park Wood, with thirty foot high Rhododendrons are fantastic all to discover.

Teas and light lunches, provided by the award-winning Ridgeway Catering, specialising in local homemade food, are available in the Old Dining Room and outside on the terrace.

Autumn colour throughout the

Plants sales contains many rare

gardens is superb the gardens

and unusual specimens from all

are the perfect place to explore

over the world. A wide range of

and relax.

gifts are presented in the Hall.

There are special entry rates

Come and visit at the Flower

for pre-booked groups of 20 or

Fair on Monday 1 May 2017

more.

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51

OUR EVENTS DIARY

APRIL Saturday 1st NEEDLE FELT AN ANIMAL – SCULPTURE WITH WOOL The Globe at Hay Newport Street Hay on Wye Hereford HR3 5BG Contact: felt@furzie.co.uk Cost: £65 Sunday 2nd BROMYARD SPEED FESTIVAL Bromyard Town Centre Herefordshire HR7 4AA Contact: 01885 555010 Cost: free SATURDAY SHENANIGANS: SLIPPERY SLOPE WITH DJ MAX WALKER Globe at Hay Newport Street Hay on Wye HR3 5BG Contact: 01497 821762 Cost: £5 Monday 3rd YOU WIN AGAIN CELEBRATING THE BEEGEES Courtyard Theatre Penhaligan Way Hereford Herefordshire HR4 9YG Contact: 01432 340555 Cost: £22 / £21 Wednesday 5th OPEN REHEARSAL GOT 2 SING CHOIR HEREFORD Kindle Centre

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ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

Asda Stores Belmont Court Hereford HR2 7JE Contact: 0333 3014 6164 Cost: £30 RICHARD HERRING The Courtyard Theatre Edgar Street Hereford HR4 9JR Contact: 01432 340555 Cost: £17 / £16 Saturday 8th GRUFFALO’S SPRING PICNIC Queenswood Country Park and Arboretum Dinmore Hill Leominster HR6 0PY Contact: 01432 530088 Cost: small charge for some activities Saturday 8th – Sunday 9th MOSAIC WORKSHOPS WITH TRICIA JONES Wellington Hereford HR4 8AR Contact: 01432 839300 Cost: £150 per person two day workshop Monday 10th HEREFORDSHIRE WILDLIFE TRUST BROMYARD DOWNS PROJECT: SPRING FAMILY FORAGING Bromyard Downs Bromyard Herefordshire HR7 4QP Contact: 07341 736182 Cost: free

Tuesday 11th JUNK MODELLING The Waterworks Museum Broomey Hill Hereford HR4 0LJ Contact: 01432 357236 Cost: £4 / £6 / £2 ADVENTURE CLUB 7+ Queenswood Country Park and Arboretum Dinmore Hill Leominster HR4 8ED Contact: 01432 530088 Cost: £15 per child Wednesday 12th WILDPLAY – GET CRAFTY AND PLAY Queenswood Country Park and Arboretum Dinmore Hill Leominster Herefordshire HR4 8ED Contact: 01432 530088 Cost: £2 per child, under 2 free Friday 14th - Monday 17th EASTER AT EASTNOR Eastnor Castle Ledbury Herefordshire HR8 1RL Contact: 01531 633160 Cost: ticket prices vary Wednesday 19th LEOMINSTER HISTORICAL SOCIETY THE BATTLE OF CURSNEH HILL – LIZ ROUND Grange Court Leominster Herefordshire

>>

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53

OUR EVENTS DIARY

HR6 8NL Contact: 01568 737980 Cost: members free / visitors £3 CHILDRENS’ HOLIDAY POTTERY SESSIONS: Spring into Sculpture Eastnor Pottery Home Farm Eastnor Ledbury Herefordshire HR8 1RD Contact: 01531 633886 Cost: £15 per child WORKSHOP WITH TAMSIM WESTHOPE Stockton Bury Gardens Kimbolton Leominster HR6 0HA Contact: 01568 613432 Cost: £40.00 plus £3.07 booking fee Thursday 20th LAKE PLAY AT BODENHAM LAKE Bodenham Lake Nature Reserve Bodenham Herefordshire Contact: 01432 530088 Cost: free

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ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017

WALK AND DRAW AT LEA and PAGETS WOOD Lea and Pagets Wood Fownhope Herefordshire Contact: 01432 356872 Cost: £20 incl. materials

CHARITY ART EXHIBITION

Saturday 22nd ANNUAL FRITILLARY DAY – GUIDED WALK S AROUND LUGG MEADOW Lower House Farm Ledbury Road Tupsley Hereford HR1 1UT Contact: 01432 356872 Cost: £5 / children under 14 free

Cost: £20 / visitors free

Wednesday 26th BRITISH RED CROSS GREAT SPRING GARDEN EVENT Newport House Almely Herefordshire HR3 6LL Contact: 07738 340581 Cost: £6.00 / £7.00 SatUrday 28th April - Monday 1st MAY

AND SALE Wellington Community Centre Wellington Hereford HR4 8AZ Contact: 01432 830097

Saturday 29th April “A BOY MADE OF BLOCKS” TALK BY KEITH STUART Rossiter Books 7 The High Street Ross on Wye HR9 5HL Contact: 01989 564464 Cost: £3 SUNday 30TH APRIL MONday 1ST MAY EASTNOR CHILLI FESTIVAL Eastnor Castle Ledbury Herefordshire HR8 1RL Contact: 01531 633160 Cost: ticket prices vary

@WYEVALLEYNOW FIND US ON FACEBOOK www.NOWMAGAZINES.co.uk

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ISSUE SIXTY¯SIX WYE VALLEY Now APRIL 2017