Wye Valley Now August 2017 by PW Media & Publishing Ltd

WYE VALLEY

N W AUGUST 2017

issue SEVENTY

Country living At its best with Keepmoat Homes

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ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

CONTENTS WYE VALLEY Now 2nd Floor, Richardson House, 24 New Street, Worcester. WR1 2DP 01905 723011 www.nowmagazines.co.uk

ADVERTISE

Suzie Scott Tel: 01905 727906 suzie@pw-media.co.uk Mel Penkoks Tel: 01905 727901 mel@pw-media.co.uk

From adding a new block paving patio area to injecting a bit of colour to the garden, follow our guide and get ready to entertain

Editor

Dawn Pardoe PW Media and Publishing Ltd dawn@pw-media.co.uk

DESIGN

Paul Blyth

Amy Thomas

CONTRIBUTORS

Grace Anderson Glynis Dray Lisa Fisher Kay Hurdidge Mercedes Smith www.alittlebit.co.uk www.pixleyberries.co.uk queenswoodandbodenhamlake.org www.wyevalegardencentres.co.uk

The perfect garden party

beginners gudie to buying art

Top five wildlife activities for August

transparencies, prints or any pictoral media for this publication are sent at ownerâ&#x20AC;&#x2122;s risk and whilst every care is taken, neither PW Media and Publishing Ltd or its agents accept liability for loss or damage. No editorial submissions will be returned unless accompanied by a Self Addressed Envelope. DISCLAIMER: Whilst every effort has been made to ensure that adverts and articles appear correctly, PW Media and Publishing Ltd cannot accept responsibility for any loss or damage caused directly or indirectly by the contents of this publication. The views expressed in this magazine are not necessarily those of its publisher or editor. Please note that if you enter a competition in the Wye Valley and the Marches Now magazine your name and address may be forwarded to the host of said competition.

Time to refresh

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CONTENTS

guide to summer weddings

Salmon and tenderstem salad with fresh parsley and red onion dressing

AUGUST 2017

ISSUE SEVENTY

44 42

Meandering Around Monkland

Munitions the Marches

54 ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

our events diary

Factory of

BEST BEER GARDENS

Win a pair of tickets to Ludlow Food Festival

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HERE & NOW

Kington Art Society´s Autumn Exhibition

ington Art Society (KAS’s) Autumn

and it is open to anyone who enjoys

Exhibition is being held for the first

painting and drawing for a small annual

time at Kingswood Village Hall (near

subscription. With humble beginnings

the Small Breeds Farm). A wide selection

and just a handful of people, Kington Art

of paintings and crafts will be on sale, from

Society was formed over 25 years ago but

scraperboard work to pyrography, folk art

now has around 40 members who meet

to fabrics, woodturning, traditional and

in Kingswood Village Hall on Thursday afternoons.

abstract paintings. The exhibition starts on Friday 1st until Sunday 3rd September

This friendly informal group are united

10am – 4pm. Everyone is welcome, there

by their love of art in its broadest

is ample parking, admission is free and

sense. With occasional guest tutors or

there will be tea and cakes available.

demonstrations and gallery visits it is always interesting and fun.

Current membership covers a wide area with members coming from Wye Valley

Jo Winstone, Tel: 01547 560252

to the Marches, Hereford to New Radnor

Email: jo@joannawinstone.net

THE annual Pudleston Horse and Pony Show

his September marks the 27th year

Rosie Thomas, who has been with us from

of the annual Pudleston Horse and

the very first show.

Pony Show which takes place at

sponsor, Thomas Panels and Profiles.

The show, in aid of Cure Leukaemia, was nominated last year as a finalist for the

Bockleton, Tenbury Wells.

charity’s community fundraiser of the year.

Run by the local Thomas family and a

The show was awarded a certificate by

group of dedicated volunteers, the show

ex-England footballer, Geoff Thomas, who

has something for all ages and abilities. From

showing

classes,

himself was treated for leukaemia and who

gymkhanas

is attempting to raise one million pounds

and fancy dress to dressage and show

A great range of prizes and cups are

jumping, you are guaranteed to find

available, with some of our most notable

something to suit you. We are particularly

prizes coming from our long-term sponsor

This year’s show will take place on Sunday

proud of our show jumping course,

Anja Potze Fine Jewellery, who is based in

3rd September

Worcester, and from our new three-year

www.pudlestonshow.co.uk.

for the charity through cycle events.

Hereford Indie Food FESTIVAL 2017

ereford Indie Food is back for

There will be Street Food Dining Areas,

night. Along with a list of local talented

the second year! From Saturday

Craft Beer and Cocktail Bars, Sun Drenched

Producers and Makers, Food Talks with Hay

Hangouts, DJ's and Live Music all day and

Festival, and much more.

26th through to Monday 28th

August, Hereford Indie Food will take over and transform the car park behind

Limited First Tier Tickets are available

Burger Shop and The Bookshop on

now along with tickets for some of our

Aubrey Street, to a Bank Holiday Weekend

workshops and fringe events, buy them

hangout, celebrating the very best of

now

Herefordshire's Independent Food and

tickets or see more at

Drink Culture.

www.herefordindiefood.com.

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

www.herefordindiefood.com/

Can You Hear Me? A re

you

struggling

with

your

to try out some of this equipment. You can

Hereford. Lip reading may help you to

hearing? Is the TV on too loud or do

also drop-in to see us at WISH at Hereford

feel more confident in conversations with

you have to ask people to repeat

Library on the third Friday of every month

family, friends and in other social settings.

from 10am-1pm.

British Sign Language (BSL) courses also

what they are saying? Is your hearing loss holding you back? Don’t worry, help is at hand to ensure you can lead the life you want to, while managing your hearing loss.

If you live in Herefordshire, are struggling to manage your hearing loss and cannot come to one of our drop-in sessions in

run from our Hereford Centre alongside a BSL bingo group, which meets on the second Wednesday of the month from 10.30am-12pm. For the latest dates and

Deaf Direct is your local, deaf-led charity

Hereford, you may also qualify for a home

supporting children and adults with hearing

assessment. Our knowledgeable staff can

loss in Herefordshire. We have 90 years’

guide you through which free equipment

We are always looking for volunteers to

experience of helping people with hearing

you may be entitled to. All you need to do

help with our work, whether that is at social

loss within our local communities to access

is call us (see our contact details below)

groups, fundraising in the community or

services and achieve their potential.

and we can come to you!

raising awareness of hearing loss. If you

We can provide fully-trained, specialist

You may have seen Deaf Direct at your local

support staff to help you around the home

hearing aid clinics. Our staff can help you to

and to get out and about. Our staff are DBS

maintain your hearing aids and can carry out

checked and offer good value for money.

basic repairs to ensure your hearing aid is

Has your hearing loss stopped you from

working properly. We can also refer you to

socialising or accessing activities within

our other equipment and support services

your community? Our friendly support staff

from your local hearing aid clinic.

can give you the confidence to regain your independence and to get back to what you enjoy with family and friends.

Alongside

our

support,

and advice services, we also offer the opportunity for you to meet other people with a hearing loss at our monthly hard

issues related to hearing loss, such as

of hearing social group. This takes place

how to get a hearing aid assessment,

on the first Wednesday of the month

impartial advice on buying hearing aids and

between

factsheets for conditions including tinnitus.

Hereford Centre. The group is friendly and

manage hearing loss, such as loops which can help you hear your TV better, amplified phones and flashing doorbells. You can

feel able to give something back and would like to help deaf and hard of hearing local people, we need you!

information

We also provide quality information on

We can offer advice on equipment to

costs, please contact us directly.

10.30am-12.30pm

our

offers a safe space for you to discuss your hearing issues without judgment and with plenty of understanding from those who are in the same situation.

access this information by calling us or by

Our training courses can help you to

dropping in to our offices at 36 Widemarsh

manage your hearing loss in social

Street, Hereford on a Wednesday morning

situations. If you would like to learn to

between 10am-1pm, where you will be able

lip read, we offer lip reading courses in

Hearing loss is invisible – we make sure the person isn’t To find out how we can help you manage your hearing loss, or for more information about volunteering, please contact us today on 01905 746 301 or via email: info@deafdirect.org.uk. www.deafdirect.org.uk www.facebook.com/deafdirect www.twitter.com/deafdirect

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homestyle

From adding a new block paving patio area to injecting a bit of colour to the garden, follow our guide and get ready to entertain

the perfect

garden party

Weâ&#x20AC;&#x2122;re officially at the height of an English summer

Create more patio space

although, sadly, the weather might take a while to catch

Your local supplier can provide circle kits

up. So, while we wait patiently for the sun to return, why not revamp the garden to create a perfect party venue? Whether your garden needs a complete overhaul or a few simple additions, NOW Magazine can help you achieve a

inside to outside. A 3m natural stone paving circle makes a lovely social space. Pop on a table, some chairs and a patio heater (you donâ&#x20AC;&#x2122;t have to buy a gas one) and you are

wonderful outdoor social space. From adding a new block

almost ready to start throwing parties. The

paving patio area to injecting a bit of colour to the garden,

paving project packs usually come in 10m

follow our guide and get ready to entertain.

and paving project packs for extending the

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

sq or 20m sq so if that fits your space they are a great way to buy paving.

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homestyle

The crown for the ultimate social cooking experience would have to go to the Barbecue Table

Add Colour

Protection from the elements

days, putting it on a designated

Fill wooden planters or household

It is England â&#x20AC;&#x201C; rain is inevitable!

paved area with a low wall seperates

containers (such as old cleaned

pergolas, arbours or gazebos will

the cooking area from the main party

out tins) with annual plants that will

prevent your guest from getting

place. You can even buy a barbecue

flower until the frost arrives. You

soaked. A chiminea or fire pit is the

hut to protect your chef and stop the

even use old bottles suspended with

perfect addition when the sun sets.

smoke from drifting on the guests.

The same Pergolas, arbours or

Seating

the top removed. Install an arch

gazebos will provide welcome shade

Every girl likes to make an entrance

during the heatwaves! Even sail

but an arch will help frame your

shades can be errected. Add climbing

space from a distance and with the

roses, a grape vine or wisteria for

addition of streamers, bunting or

finishing touches.

outdoor lights will put arriving guests in a party mood.

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

Be clever with seating, it should be arranged to encourage chatting. Setting benches at right angles is a perfect way to get the conversation going. You can also add a quiet

Cook Outdoors

seating area away from the noise,

A barbecue station is a must these

add bright cushions, maybe a throw.

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homestyle

For the more intimate evenings a

designed for outdoor use but which

party and when it’s going to be – they

love seat is perfect.

is right for you and how do you keep

might be a bit more understanding if

from annoying your neighbours with

they know it’s a milestone birthday. Let

the sound?

them know when you expect the party

Music OK now to the tricky part, unless you have no neighbours or they are all at your party, just how do play music without annoying the neighbours? The old days of ghetto blasters perched precariously on windowsills or iPod docks with cables trailing across your garden have long gone. Now link up to wireless speakers

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

First look for a portable wireless speaker that is battery powered, lightweight and able to stream music from your phone or tablet via Bluetooth. For some it is helpful if it is waterproof as well. Keep the neighbours on your side by letting them know you’re having a party. Tell them the reason for the

to finish and stick to it. Give them your mobile number in case they need you to turn down the volume on the night. Top tip: Avoid bass-heavy, thumping dance music, loud swearing tunes, amppopping hard rock and clichéd anthems people are totally tired of hearing. Party On!

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homestyle

the beginner's guide to

buying art The first painting I ever bought was a ten-inch painting of the Duomo in Florence. I was teaching a painting

class, admiring this wonderful little work by a new student of mine who had never picked up a brush before in her life, and decided to buy it off her immediately. Amazed and slightly embarrassed I should want it, she asked for £5, but I gave her £25, because I loved it, because I already knew what a great artist she would become, and because frankly that’s all I had in my pocket. valid as anyone’s. That said, the first thing to do is get a little education. I don’t mean an MA in Art History, I just mean a basic understanding of what you like. Visit a few local galleries and look at public art collections online. Be open minded, and pay no attention to prices as you look. This is an exercise in determining your taste, because the greatest thrill of collecting is buying what you love. Love Conquers All Winning at art collecting is like winning at romance: you need to take your time finding what attracts you, and if you fall in love, go with it - but apply some common sense before you commit. I can say with complete honesty that every piece of art I’ve ever bought has been a ‘passion buy’, but I’ve used my head when it comes to the figures. If you’re investing for profit that’s fine, but the art market is famously volatile, so only buy 'Threshold', by Trudy Montgomery, acrylic on canvas

I 14

works you’re genuinely crazy about whatever the return might be, just in case.

tell you this story as an example of how to buy art

Money Isn’t Everything

well: luck, judgement, passion and paying only what I

Don’t imagine you need tons of money to start collecting

could afford got me a painting I still admire every day

art, and don’t fall into the trap of thinking a big spend

that’s now worth ten times what I paid for it. For all

means a smart investment. It doesn’t. Remember the

you would-be collectors – especially those with just £25

most you’ll pay is at a commercial gallery, but there are

in your pocket - here is my beginners guide to buying

good reasons why buying from a gallery can work in your

your first work of art.

favour. Galleries are interested in building relationships

Slightly Savvy Will Do For Starters

offer for a work you like. If they politely refuse, go back

Don’t be intimidated by the notion that art is only for

and restart the conversation later, particularly if the

the arts educated. That’s nonsense - your opinion is as

work is still unsold towards the end of a show.

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

with collectors, so don’t be afraid to make a sensible

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homestyle

'Newhams Tree', by Kerry Harding, oil on canvas

'Apollonian', by Simon Williams, alkyd oil on polyester

Stoneware Vessel by Hilary Mayo

'Jane's Studio', by Colin Orchard, oil on board

Open Season

particularly at auction. If you’ve money to play with, do

The least you’ll pay for a work is direct from the artist.

your research and give it a go, but crucially, don’t simply

Artist/gallery relationships require that the artist

trust the name. All great artists will, at some time in their

doesn’t undercut the gallery by selling direct, with one

career, have made terrible works, so be discerning.

notable exception: Open Studios events. Once or twice a year, artists open their studio doors and try to move on unsold works. Buying at Open Studios is a great move, because you’ll pay considerably less than the gallery price, sometimes 50% less, particularly if you’re interested in more than one work. It’s a ‘win win’ for everyone, and the most financially smart and ‘feel good’ type of art investment you can make. What’s in a Name? If new artists aren’t your thing, buying from established artists might suit you better, but be warned: a well-known signature won’t guarantee you a sound investment. You’ll pay considerably more for this work, so there’s further for your investment to fall. That said, investing in the right work can reap huge rewards if you get it right,

'Breezy Day at Priest Cove', by Neil Davies, oil on board

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

Fun Stuff to Focus Your Investment On There’s a saying in the fine arts – if something won’t sell, ‘paint it blue’. It sounds ridiculous, but art experts will tell you that the colour blue has a positive impact on the value of a work. Blue paintings then, are a safer investment than red, and there are other fun factors to look out for when investing. ‘Nudes’ hold their value well compared to other genres. Artists with a well documented temperament problem are another good bet, since the artist’s ‘backstory’ adds the value of their work. Finally, paintings of an artist’s ‘muse’ are always in demand, and if the poor girl died horribly, so much the better for your investment. by Mercedes Smith

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homestyle

A Bee Friendly Garden Tips and advice from Wyevale Garden Centres

n recent years, bees have come under

used to being left to their own devices. So

threat from changes in agricultural

once you’ve scattered some seeds they’ll

practice that have brought about the

need very little looking after. If anything,

decline of many flowers that bees

keep an eye out for stray blooms popping

depend upon. So it’s become more important than ever to give the bee a helping hand in your garden. Here’s a

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

Where to plant wild flowers

guide to what you can do.

Good for short grass: Sprinkle a few

When it comes to choosing bee-

or clover (Trifolium repens) seeds in a

friendly plants and flowers, you’re

quiet corner of the lawn.

spoilt for choice. Take a look at our

up in places they don’t belong.

daisy, cowslip (Primula veris), thyme

bee-friendly plants.

Lovely in long grass: Delicate purple

Wild flowers

meadow buttercup (Ranunculus acris),

As the name suggests, wildflowers are

bright blue viper’s bugloss

musk mallow (Malva moschata), golden

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homestyle

(Echium vulgare) and the unfortunately-

Keep your eyes open

named

white

If you spot one particular plant that’s proving

sneezewort (Achillea ptarmica) will add lovely

popular with little pollinators, make a note

texture and colour to longer, wilder corners.

and add a few more around the garden next

but

beautifully

crisp,

year.

At home in the hedgerow: A lot of plants that bees love wouldn’t look out of place

Set aside a bee-friendly area

on our own dinner tables, so plant some

It’s best to plant pollen-rich flowers in one

garlic mustard, wild basil, wild strawberry or

part of the garden so bees don’t have to

blackberry seeds around your hedges and shrubs and you’ll enjoy the crop too.

travel too far to fill up. If you’re planting Urban Bee Nester, £24.99

wildflowers, creating a miniature ‘meadow’ in a quiet corner will look lovely.

Don’t forget the flowerbeds: With its delicate pink or purple flowers, heather is a great choice for bringing bees to flowerbeds. Go for a simple ling heather (Calluna vulgaris), a pretty bell heather (Erica cinerea) or an unusual cross-leaved heath (Erica tetralix). Top bee-friendly gardening tips

Mix it up Bees love a varied menu so try to plant a mixture of colours, textures, shapes and heights. It’s also the perfect excuse to try new combinations or have a bit of a re-design.

Avoid highly-cultivated plants

For more information and gardening advice, head

Plants like pansies, petunias, busy lizzies, double begonias and

to your nearest Wyevale Garden Centre and speak

hydrangeas might look lovely but won’t offer much pollen or

to an in-store expert. Find your nearest Wyevale

nectar to hungry insects. Flowers with tunnel-like petals are best

Garden Centre by calling 0344 272 3000 or visiting

avoided as they can be too long or narrow for bees to feed from.

www.wyevalegardencentres.co.uk

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

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Silver washed fritillary © Margaret Holland

NATURE NOTEBOOK

i Our top five wildlife ACTIVITIES for August Make the most of the summer in the great outdoors with Herefordshire Wildlife Trust…

1. Get artsy - Drawing or photographing nature is a great way

mini-beasts is an absorbing activity at any age and skill level – and

to absorb yourself in the wonders of the natural world whether

you needn’t even venture from your own garden! A magnifying glass

you’re zooming in on a striking red-tailed bumblebee or surveying

or bug pot can be useful and you can start your hunt in the soil, on

a dramatic landscape from behind an easel, brush in hand, beret at a rakish angle. For a little professional help to get you started, sign up for a charcoal drawing workshop with Herefordshire landscape painter Richard Bavin in the beautiful Lea & Paget’s Wood. 2. Natural theatricals - Outdoor theatre is increasingly popular – despite the British climate. Though wildlife doesn’t take centre stage, setting a production (or concert, film or exhibition for

the stems and leaves of plants or in piles of wood and dead leaves. Top spots? Keep an eye out for garden spiders, shield bugs, ladybirds, bumblebees, centipedes or even the dazzling violet ground beetle. You can identify all your finds online at www.herefordshirewt.org/wildlife/species-explorer. (But do remember the golden rule of returning all bugs to the place

that matter) within the landscape reminds us that the outdoors isn’t

you found them - unharmed!) Join other bug fans at Queenswood

just somewhere to venture for walks and barbeques! The natural

Country Park this month for events including Snail Mania, Bug

world can fire our imaginations and a woodland, meadow or garden

Bonanza, a Wildlife Watch Club moth special or, for older mini-

setting can overlay and intertwine extra skeins of romance or magic

beast-ers, an introductory workshop on terrestrial molluscs – all

to a show. Madcap Theatre Productions are bringing 'As You Like

details at www.queenswoodandbodenhamlake.org.

It' to Queenswood Country Park this month – or why not raid the dressing up box and stage your own performance? 3. Join the club - For younger nature enthusiasts, banding together with like-minded folk can kindle a life-long enthusiasm for wildlife. This also usually involves lots of fresh air, letting off steam, making new friends and having a lot of fun! Herefordshire Wildlife Trust’s Wildlife Watch Club runs on the second Sunday of the month, year round, while Adventure Club runs every Tuesday in school holidays and half-terms. Both are suitable for children aged 7 and upwards and run at Queenswood Country Park. 4. Put your best foot forward - Though the countryside may seem sleepy on a sunny late summers day, an August nature walk can still reveal some wildlife treats. Top of the list are butterflies. Woodland butterflies abound along wide grassy rides through, and clearings within, woodlands. Comma, gatekeeper, peacock, ringlet and speckled wood butterflies can all be commonly seen in woodlands in August – see if you can tick them all off in one walk! More elusive are the stunning silver-washed fritillary and the purple hairstreak. You will have to crane your neck to spot the latter who mostly resides in the tops in oak trees. Some of the best woods in Herefordshire for a butterfly walk include Haugh Woods, near Mordiford, Herefordshire Wildlife Trust’s woodland reserves on the Doward, Mortimer Forest on the Shropshire/ Herefordshire border and Queen’s Wood, part of Dymock Forest. 5. Beauty and the mini-beast - Whether you’re after things that creep and crawl, ooze and slime or float and flutter, tracking down

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

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BEAUTIFUL

time to refresh Cool down and re-hydrate your skin with these essential moisturising products especially after sun exposure.

ELEMIS

CLARINS

KIND NATURED

Pro-Collagen Marine Oil is a new

This energising emulsion

Nourishing Ylang Ylang and Sage Shampoo

addition to the multi award-

- with Camomile, Basil,

and Conditioner. We have delicately blended

winning and bestselling Pro-

Sage and Cypress - relaxes,

a fusion of hydrating and moisturising

Collagen range. Formulated with

tones and revs-up tired

ingredients into this Nourishing Shampoo

a trio of seaweeds specifically

legs. Helps maintain skin’s

and Conditioner to help clean, restore and

chosen for their impressive

ideal moisture balance

condition hair. Ylang Ylang and Rose deeply

marine-charged properties that

leaving legs soft, supple and

moisturise dry hair, whilst vitamin-rich

support moisturisation and

refreshed. This lightweight

Passion Flower and Sage help to stimulate

visibly reduce the appearance of

lotion can be applied

the scalp to maintain strong, healthy hair.

fine lines and wrinkles, this is a

throughout the day, even

Tresses are left feeling refreshed, more

powerfully efficacious oil which

over hosiery. Ideal for

manageable and smelling utterly divine.

delivers immediate and long-

pregnant women or when

Free from silicone, parabens, sulphates

term results.

for you’ve been on your feet

and petrochemicals. Tested on people, not

all day.

animals. DEA & MI free.

£27.00

£4.99 each

£65.00

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

ARGAN+MOROCCAN ROSE COLLECTION Argan+ Moroccan Rose Rejuvenating Micellar Water is a fragrance free formulation that helps to delicately cleanse, moisturise and remove make-up and daily impurities in one gentle step. Organic Aloe Vera blends with Argan and Rose Otto Oils, known for its rejuvenating and balancing benefits, to soothe and awaken skin. Mature and sensitive skin is left feeling hydrated, clean, refreshed and younger looking.

£6.99

ESTEE LAUDER

CHANEL

The perfect on-the-go

An immediate hydrating and

companion to makeup,

protective veil, HYDRA BEAUTY

Estée Lauder introduces a

ESSENCE MIST is effective,

refreshing mist infused with

practical and easy-to-use,

electrolytes and caffeine,

instantly reviving the skin’s

bringing skin an instant boost

radiance and giving a burst of

of radiance while providing

freshness to the complexion.

moisture. Helps makeup to

Apply HYDRA BEAUTY ESSENCE

look fresh and luminous. Mist

MIST to entire face and neck,

skin before or after applying

over your regular skincare or

makeup to help it set; skin

makeup, as a complementary

will feel fresh, supple and

step to your beauty ritual.

soothed.

£24.00

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Stockist Details: Elemis - 0117 316 1888 - www.elemis.com or www.timetospa.co.uk. Clarins - 0800 036 3558 - www.clarins.co.uk. Kind Natured - www.kindnatured.com. The Argan+Moroccan Rose Collection - www.waitrose.com.Estee Lauder - 0870 034 2566 - www.esteelauder.co.uk. Chanel - 0207 493 3836 - www.chanel.co.uk.

BEAUTIFUL

how to keep cool at work

a necklace, brooch or belt – or a mixture. You’ll look amazing,

Hooray, summer is here. Soaring temperatures, for, ooh, at command respect and keep your thermostat refreshingly low. least 5 days so far. (Mustn’t be greedy).

he heat is great when you’re on holiday, but a pain at work. Yes, you’d rather be in a bikini, but somehow you’ve got to look business-like for 8 sweltering hours or more. What’s a girl to do?

High temperature traps Hot weather conspires against us. When the mercury rises, we reach for unstructured clothes that don’t cling. They might feel comfy but they also create a casual look that doesn’t always work for the office. And if you live in a place where really hot days are few and far between, it’s likely that your outfit for those scorchers has been in

2. The short or long-sleeved lightweight jacket. We always need a bit of sleeve – it’s that skin thing again. But if it’s so hot that a sleeveless dress is your only option, then investing in a shortsleeved or long-sleeved lightweight jacket (depending on office dress-code) is well worth your while. 3. To bare or not to bare? Your legs. In some offices, it’s okay not to wear tights. But check your diary. If you are out and about, you may find yourself in a place where cool 7 denier hosiery, rather than bare legs, is what’s expected.

your wardrobe for years. So, is it worth giving that outfit the once 4. Your must-have make-up. Make-up is a lifesaver, if you’re over and checking whether it still looks the part? If not, why not treat rushing from one meeting to the next and feeling the heat. Pop a yourself to something in a natural fabric, that keeps you cool, boosts your confidence and leaves your colleagues with the right impression. Are your clothes on-message?

lipstick and a mineral powder foundation into your handbag, so you can freshen up in a second. 5. Your handbag and the High Street. Talking of handbags, people

It’s tedious, but true – summer always throws up that unwritten often go for more casual ones in the summer – partly because there are so many styles in the shops. But, along with those sparkly fliprule. The one that says that the amount of skin you reveal is inversely flops, it’s best to keep such tempting things for the beach. Instead, proportional to the authority you’ll project. So how can you create choose a great quality, structured bag for an instant authority boost. the ideal outfit for humid, sticky days – and be confident that the next time you’re in a meeting, your clothes aren’t distracting your 6. Colours that give you presence. Darker, deeper colours give audience or undermining what you’re saying? you more gravitas than lighter ones. But it can be hard to get the 1. The versatile shift dress. A shift dress is a really good

balance right, particularly in the summer.

option, as long as you accessorise it. Have fun combining it with www.houseofcolour.co.uk

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

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BEAUTiful

WYESTYLES CLOTHING AND ACCESSORIES Launched in October 2006 Wyestyles started selling ladies clothing online through an eBay shop. Two years later the business moved into premises at The Hop Pocket Shopping Village in Bishops Frome where it has prospered ever since. Wyestyles is now probably the largest independent retailer of ladies

clothing in the area with a small selection of mens and baby wear.

omething that has stayed consistent throughout the last

is right for them. We always encourage people to try on before

eleven years has been the idea that a small business can

they buy. We are not in the business of selling clothes to be hung

survive and prosper by giving its customers excellent

in a wardrobe never to see the light of day.

levels of service and listen to the day to day feedback

that comes over the counter. Part of Wyestyles drive to provide high levels of service includes the careful selection of brands and styles taking into account price, quality, style and providing customers with what they want. An indicator of a prosperous and successful business is a team of knowledgeable and dedicated staff that enjoy their work. Mike and Audrey have been with the company since it started with additional staff joining as the shop grew. The aim of all the staff is to help customers make a purchase that

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

Now summer has arrived we hope you enjoy making the most of your recent purchases. Whilst you take a gentle stroll along a beach or a country trail in your new cotton dress or cutoffs we at Wyestyles will be busy working on your behalf for later in the year. We will be visiting trade fairs, fashion shows and entertaining manufacturers agents making our selections for you to choose from. All the old favourites will be there including Adini, Weird Fish, Lily & Me, Intown, Duke, Carabou, Saloos, Just Too Cute, Nursery Time, Moulin Roty and much more. We will also be looking for new brands that we feel reflect the values of Wyestyles.

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WEDDINGS

SUMMER WEDDINGS There are few things more romantic than a British summer wedding. The flowers are in full bloom, the days are longer and there's a chance that the weather may hold up for an enchanting outdoor wedding ceremony. Below are a few suggestions to ensure your summer wedding guest don’t wilt or get washed away.

hoose a venue with equally beautiful

It is a great idea to provide sunscreen. If guests will

indoor and outdoor offerings. If you

spend hours out in the sun put a spray bottle of

haven’t

high-SPF sunscreen at each table.

already

booked

your

venue,

look for a beautiful reception area that

offers both outdoor and indoor party areas. Think fabulous ballroom, lovely outdoor terrace

of both ends of the spectrum that the weather can

overlooking manicured gardens, a woodland or the

throw at you. Be sure to rent high-quality, portable

open countryside. Let your guests can decide if they

fans that you test out first to judge their strength

want to be in the outdoor elements, or comfortable

and relative silence. Also have on standby the ability

inside in the cool or warm building. If you have

to hire portable heaters if the forecast is poor. If the

older or pregnant guests, it’s essential to provide a

marquee is at home, collect together from friends

comfortable option for all.

and family an eclectic collection of throws and travel

Use natural shade wherever possible, ask the venue manager to arrange seats and tables under the shade of trees, or with big, bright table umbrellas.

If your wedding will be in a marquee or teepee think

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

rugs for guest to use if Mother Nature brings you wind, rain or just a late night chill. In England, Wales and Northern Ireland you

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If you would like to advertise in Wye Valley Now please contact our sales team: Suzie Scott Tel: 01905 727904 Mel Penkoks Tel: 01905 727901

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WEDDINGS

Callow Hall at Stanbrrok Abbey Hotel

cannot legally married outside unless it is under

venues are set within acres of grounds, so coming

a permanent structure (such as a pagoda). So you

with a pre-prepared checklist will ensure you get

want to get married in your back garden – they have

the best photography from your day. Make the

a pagoda so that should be okay then? Not exactly,

most of the sun throughout the day, ensure your

to legally marry somewhere the venue also needs to

running order of the day takes into consideration

be licensed. To do this you can apply to the council

the sun's movements. For example, don't take your

for a ‘grant of approval’, but be warned you will

wedding pictures at noon or too close to noon, the

need to identify the space (and again it must be a permanent structure), the council must be happy that the premises are ‘seemly and dignified’ and be assured they will be regularly available for marriages or civil partnerships. So your parents’ pagoda will essentially become a wedding venue for anyone who wants to marry there, which they may not be all that happy with. The premises must also have all the necessary fire and safety provisions required by the local council and you will need to pay a fee. Hence most people get

sun is likely to be directly overhead and this may cause unflattering shadows. With this in mind, aim to take your pictures in the morning or later in the afternoon or evening. Provide some outdoor entertainment for your guests to ensure they make the most of the nice weather. Lawn games have worked well at larger venues; suggestions include giant chess, draughts or Jenga. Finally, arrange something spectacular for sunset, whether this is a firepit experience to stave off

married in a church or registry office if the reception

the evening chill or drinks on a raised terrace with

is in a non-permanent structure.

breath-taking views.

Scope out the venue's grounds for photography, you

Despite planning every minute detail, one thing you

only get one chance to get the perfect pictures from

simply cannot control on the big day is the weather but

your wedding day, so be prepared! Many wedding

you will always have your love to keep you warm.

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FOOD & DRINK

Salmon and Tenderstem

Salad with Fresh Parsley

& Red Onion Dressing

Here at 'A Little Bit Food Company' we make fabulous dips, sauces and dressings all using fresh herbs, nothing dried or frozen in sight! All our products are gluten free and have no hidden nasties just packed full of goodness. Green fingers run in my family. My Father and Uncle are experts in the world of horticulture, so a fascination with gardening rubbed off on me from an early age. Combined with my love of cooking, I continue to be inspired by the incredible versatility of fresh herbs. These amazing plants can transform a simple sauce or dressing into something else a little bit more extraordinary! This recipe combines lots of wonderful summer foods and some succulent salmon to provide you with a fantastic dish, perfect to serve for a light lunch or dinner. It is packed full of goodness, simple to make and the perfect excuse to tuck into some of our award winning Fresh Parsley and Red Onion Dressing! Sophie Lane Fox, A Little Bit Food Company. T: 01885 498308 E: alb@alittlebit.co.uk | www.alittlebit.co.uk

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

SERVES: 2 PeOPLE Ingredients

B 1 x 130g salmon fillet B 120g tenderstem broccoli B 70g wild rocket B 1/4 fennel bulb B 75g pine nuts B Chive flowers (optional) B Olive oil B Salt and pepper B 1 x bottle 'A Little Bit Food Co. Fresh Parsley and Red Onion Dressing' OR a small amount of fresh parsley and red onion. Method 1 Heat the oven to 180Âş. Take a foil lined baking tray and drizzle with a little olive oil, place the salmon fillet onto the tray and sprinkle with salt and pepper. Pop into the oven for 12 mins until cooked through. Set aside to cool. 2 While the salmon is in the oven, toast the pine nuts in an un-oiled frying pan for a few minutes until nicely golden (donâ&#x20AC;&#x2122;t leave these on the heat for too long as they can burn very quickly!). Set aside to cool. 3 Put a pan of water on the

boil and add the broccoli. Cook for 3/4 minutes. Do not over cook as they are best when still retaining some of their crunch (this also preserves all their fabulous vitamins). When done drain and run under cold water to cool. 4 Finely slice the fennel bulb. Divide the rocket between two plates. Then arrange the broccoli and fennel on top. Flake the salmon with a fork and also arrange this on top of the salad. Sprinkle over the pine nuts. 5 Just before serving drizzle over some 'A Little Bit Food Co. Fresh Parsley and Red Onion Dressing' (make sure you shake the bottle well before pouring, to combine all the dressing's lovely ingredients!). If you'd like to create your own dressing, chop some fresh parsely and red onion together and mix with a small amount of olive oil. When all the ingredients are combined drizzle over the salad. 6 Finally top off with some chive flowers for a bit of added summer colour. Eat on its own or serve with some lovely fresh bread.

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FOOD & DRINK

The Farmers Arms, Wellington Heath

Herefordshire’s best beer gardens down, sipping an ice-cold drink or

two. People love beer gardens, they

The original beer gardens in Germany lined up rectangular picnic

There are few finer things in life than sitting in a pub garden, the sun beating

o this got us thinking at Wye Valley Now about what exactly it is that takes a beer garden from good to great? It’s all about atmosphere…

Seating is key

are certainly a happy place, but not

tables in long rows to seat as many people as possible. This resulted in

everyone gets it right.

squashed patrons and elbows in the face, although it certainly forced strangers to talk to each other. Nowadays people prefer the option of a little more privacy and like to socialise with their own group of friends. Shade and Shelter It’s fair to say us Brits are totally at the mercy of our weather, a longlazy day in the sunshine can often be rudely interrupted with the odd gush of wind or downpour. Plus with our pasty skins we need to be careful not to burn when the sun does eventually get his hat on. Beer Of course this one is key, with a great atmosphere it is soon flowing. For the above we have selected some great places to visit.

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FOOD & DRINK THE BARRELS 69 St. Owen Street, Hereford | 01432 274968 Barrels beer garden has won four Heart of England Gold Awards and was also voted Best Pub Garden and was overall winner in the Hotel and Pub section in 2013. On August 25th-28th they have their annual Charity Beer Festival. All proceeds go to local Hereford charities. The Beer Festival will have 30 real ales, 20 traditional Hereford ciders, music and food all weekend.

THE WHEATSHEAF INN Fromes Hill, Ledbury | 01531 640600 The Wheatsheaf Inn has a lovely pub garden, ideal for travellers to and from from Worcester or Hereford along the A4103. It serves locally sourced food including a Carvery on Sundays, Grill Night on Tuesdays and Senior Citizen special offers on Wednesdays.

THE RIVERSIDE Aymestrey, Herefordshire | 01568 708440 The Riverside Inn is situated deep in the heart of the Marches countryside just on the southern edge of the Mortimer Forest, yet still close to Ludlow and Hereford. Authentic and atmospheric, the 16th century black and white building is surrounded by the natural beauty of the River Lugg valley. Relax this Summer on their extensive riverside and terraced gardens with award winning local food along side local ciders, ales and gins, as well as a large selection of fine wines, in a truly country inn and restaurant.

THE LION AT LEINTWARDINE High street, leintwardine | 01547 540203 Set in stunning surroundings in the picturesque village of Leintwardine, South Shropshire, a short distance from Ludlow, this quiet country Inn with bars, restaurant and rooms is the perfect place to unwind, enjoy a drink or dinner, as well as being in an excellent position for exploring the delights of North Herefordshire, South Shropshire and the renowned town of Ludlow.

THE FARMERS ARMS Wellington Heath, Ledbury | 01531 634 776 The Farmers Arms is a family run country pub and Kitchen. Good food, good beer, everything a pub should be. On Friday 8th September, the Farmers Arms are hosting a 'Farmers Gone Fishin' evening with rustic seafood on the patio and wine pairing from Sixteen Ridges Wine. Tickets are available at ÂŁ30 per head.

THE ANGEL KINGSLAND, LEOMINSTER | 01568 709195 Situated in the beautiful village of Kingsland, just outside Leominster, The Angel has a great beer garden right at the front of the building. It overlooks the Village green and church opposite. The angel is a family run pub, providing great food, rated as Excellent on TripAdvisor, good wines and local ales.

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FOOD & DRINK

For the joy of juice! At the height of summer, one of Britain’s best kept secret super fruits is the Blackcurrant. Pixley Berries certainly know the benefits of the Blackcurrant, where they have been growing the special Berry on their family farm in the heart of the Herefordshire countryside since 1963.

ware of the unique properties the super fruit

ability to withstand the present changes in our climate,

has Pixley Berries has developed a way of

it boasts big fruit flavour and depth. This is accompanied

utilising the Berry, living for the taste, flavour,

by Pixley Berries Raspberry & Blackcurrant cordial, a

aroma and colour derived from the fruit. They

vibrant fresh summer fruit flavour, perfect for mixing with

squeeze and produce a naturally delicious cordial which contains lashing of juice, sugar, and water. Nothing else. All of the blackcurrants which go into the cordials are grown at their farm, meaning they nurture the blackcurrants right from bush to bottle. The other fruits are sourced locally where possible, and gently pressed

dry white wines for added complexity. The third variant is the Cranberry & Apple cordial, a characteristically dry yet moreish flavour, a refreshingly grown up cordial. Great for all the family with still or sparkling water. Try them trickled over ice cream or yoghurt, in cocktails

to retain individuality and the rich flavour.

or indulgent desserts. They are available in local farms

The range includes the beloved ‘Blackcurrant’ made with

and via their online shop.

shops and delicatessens, Waitrose stores nationwide

their own top secret special “Pixley Black” blackcurrant variety, selected for its fantastic flavour but also its

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

www.pixleyberries.co.uk

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we will be delivering even more copies to more homes and are now looking for distributors in the following areaS:

LEDBURY If you live in this area and are interested in earning extra CASH please contact:

Suzie Scott Tel: 01905 727904 suzie@pw-media.co.uk

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KEEPING ACTIVE Start / Finish: The walk starts and ends at the bus shelter at the eastern end of village centre opposite the currently closed Monk Inn. Public Transport: The nearest railway station is at Leominster. Buses serve Monkland from Leominster bus station. Please check current timetables and Traveline as some services are infrequent. Parking: There is limited parking around the village. Monkland Cheese Dairy likes to support walkers who are customers and can usually accommodate larger walking groups by prior arrangement. (see below). O/S Map: Explorer Map 202. Monkland is 3 miles west of Leominster just off the A44 see outer part of sketch-map. Use inset for village walk. Distance: 3 mile village trail. 5 miles includes an extension to the River Arrow and back in the direction of Lawton. | Time: This village walk can be completed in a few hours. The extended walk can take all day. Refreshments: Monkland Cheese Dairy has a café and farm shop with guided tours of the cheese making. Please can larger groups or walk leaders telephone (01568) 720307 in advance. Terrain: This walk is mainly flat with a few gentle slopes. It is unsuitable for pushchairs and wheelchairs but are welcome at Monkland Cheese Dairy. Dogs must be kept on leads for the entire walk. The walk can be muddy in places. Look out for traffic.

History: The name is derived from the fact that a Benedictine Priory was once founded here. The Church is worth exploring if it is open and the adjacent school house is interesting architecturally. There are some old cottages and farm buildings, oast houses and malthouses along the walk and the River Arrow was the reason Monkland was built where it is – worth a wander across the fields. Note: A route has been devised so that you will see what this tiny village has to offer. You may prefer to just wander and explore, visit the Church and the Monkland Cheese Dairy. 1 Note: If you are planning to visit Monkford Cheese Dairy and it is Monday, Wednesday or Friday morning, it is best to go there (point 4) first for a guided tour and complete the walk afterwards.

of the Ancient and Modern Hymn Book - Henry Williams Baker. It is also where the Village, Manor House and old School stand – some years ago this area was severed from the main village by the bypass. After exploring the Church, cross back and take the footpath on the right near the bridge that follows Moor Brook round through a few paddocks and via a small gate into a pretty woodland. Part of the way along, you can turn right for the extended walk towards Lawton and you will get a good view of the River Arrow. 3 The woodland path brings you out onto Monkland Common at the first of three Fords where the Moor Brook crosses the tracks. Around the common are some very old cottages, probably still with ‘Common’ grazing rights. From point 3, cross the common to the main route through Monkland Common, turn left and visit the Cheese Dairy Cafe and Farm shop. Walkers are made extremely welcome so please try to support this village cheese-maker. 4 On leaving the Cheese Dairy, turn right and cross the common to another Ford. 5 Follow the lane upstream to the 3rd ‘ford’ in a row on this tiny Moor Brook. There are currently potato fields behind here – it

The walk starts at the bus shelter near the Monk Inn and goes

is only 3 miles to Tyrrell’s Court - the heart of Tyrrell’s Crisps that

along the Old Road. Take a look at the house names because

has helped to put Herefordshire well and truly on the map.

they often give clues to the past and observe the age of some of the timber-framed cottages in this small but delightful village. At the far end of the old road that predates the by-pass by several centuries, cross the main road to All Saints Church opposite. 2 This Church is the resting place of hymn writer and Chief Editor

6 Retrace the route back down the road towards the common for a short distance to a track on the right. Follow the track towards Wall End Farm and take the footpath on the left that crosses the paddock to exit on the common once again. 7 Turn right along the lane that curves round past an oast house and malt house from the hop growing days, part of the Upper Wall End. Walk up to the main road. 8 Turn right to the track to Wall End Farm. Cross the main road to the old ‘by-way’ opposite and follow this round as far as the bridleway where the track narrows. 9 The bridleway is currently a wildlife corridor so turn back and retrace steps to the corner. Walk straight on at the corner with the hedge on the left. Continue on in a straight line across several fields. 10 Take the path along the back of the Monk Inn to exit on the main road. Cross the road back to the bus-shelter where the walk ends. Written and Illustrated by Glynis Dray

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Meandering Around Monkland

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LIVING HISTORY © www.rotherwasmunitionshereford.co.uk

Hereford's Munitions Factory of the Marches The Rotherwas factory site opened in 1916 as a munitions filling factory and became one

of the largest explosive filling sites in the UK.

he Rotherwas estate originally comprised 2,500 acres on

The site was not without its tragedies. Three people were killed

the south side of the river Wye near the city of Hereford.

in September 1941, when a milling machine overheated and

From 1892 the estate was owned by the Lubienski-

created an explosion. Then in July 1942 a single Nazi Luftwaffe

Bodenham family who were descended directly from

bomber dropped two 250 kg bombs, tragically killing 22 people. A

Mary Tudor, the eldest daughter of Henry VIII. In 1912 the area was

third disaster happened in May 1944 when a 2,000 pound bomb

divided into lots, and Hereford County Council bought 185 acres, an

exploded while it was being filled. This set off a chain reaction

area overlooked by Dinedor Hill and bordered by the Wye Meadows.

which completely destroyed the filling house and damaged

At the outbreak of World War I the Ministry of Munitions was

surrounding buildings.

looking to create a number of factory sites at a cheap price, and

Also, during World War I, many of the employees working in

Rotherwas was chosen as a base to fill shells with explosive.

munitions died from toxic jaundice (TNT poisoning), which turned

The site was divided into separate sections for two types of

their skin yellow. In Rotherwas there were two deaths. One of

explosive: lyddite was used in the northern section, and amatol (diluted TNT) in the southern section. Production started on 11th November 1916, and rose to an average output of around 70,000 shells per week by the end of the war. The majority of the work was done by women. Employees were transported to the factory from billets in Hereford, Leominster and Ross-on-Wye, and free tickets were issued to women who travelled on special trains run by GWR from Barrs Court Station in Hereford to Rotherwas Junction. After the Armistice on 11th November 1918 there were rumours that the Rotherwas factory was to be closed, but Churchill decided to retain it permanently. By 1939 rearmament was well underway and factory women were again working hard to produce shells. During World War II Rotherwas came into its own, becoming an established filling factory and training recruits who went on to work in new factories. Staffing rose to approximately 8,000 employees, still mainly women.

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these was a girl called Maria Lotinga, who had only been working on the site for five months. She was remembered along with the many others who had died, in a special memorial service in St Paul’s Cathedral on 30th April 1918. Rotherwas was officially closed on 29th September 1945. Today a number of World War I buildings still survive, as also do the World War II Romney huts, which are now used as industrial starter units. Hereford's munitions factory made a vital contribution to both World War efforts. The women who worked there certainly deserved honours, and five George Medals were recorded, together with one Order of the British Empire, nine Empire Medals, and thirty four commendations. It is fitting that in 2016 a project to honour the contribution of these women won Heritage Lottery funding of more than £77,000, to mark the 100th year since the Rotherwas factory opened. BY GRACE ANDERSON

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golden years

Laughter is the Best Medicine Sure it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true - laughter is a strong

medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. aughter strengthens your immune system, boosts

Laughter protects the heart. Laughter improves the function of

your mood, diminishes pain, and protects you from

blood vessels and increases blood flow, which can help protect

the damaging effects of stress. As children, we used to

you against a heart attack and other cardiovascular problems.

laugh hundreds of times a day, but as adults life tends

to be more serious and laughter becomes more infrequent. By seeking out more opportunities for humour and laughter you can improve your emotional health, strengthen your relationships, find greater happiness and even add years to your life. Why is laughter the sweetest medicine

for mind and body? Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving. With so much power to heal and renew, the ability to laugh easily and often is a tremendous resource

Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories, which could be enough to lose three or four pounds over the course of a year. Laughter lightens anger’s heavy load. Nothing defuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment. Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humour outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.

for surmounting problems, enhancing your relationships, and

Laughter helps you stay mentally healthy. Laughter makes you

supporting both physical and emotional health. Best of all, this

feel good, and the good feeling that you get when you laugh

priceless medicine is fun, free, and easy to use.

remains with you even after the laughter subsides. Humour

Laughter is good for your health Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter reduces stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

helps you keep a positive, optimistic outlook through difficult situations, disappointment and loss. Even in the most difficult times a laugh or even simply a smile can go a long way toward making you feel better The link between laughter and mental health Laughter stops distressing emotions. You can’t feel anxious, angry or sad when you’re laughing. Laughter helps you relax and recharge. It reduces stress and increases energy enabling you to stay focused and accomplish more. Laughter shifts perspective allowing you to see situations in a

more realistic, less threatening light. A humorous perspective

are often very happy to share something funny because it gives them

creates psychological distance which can help you avoid feeling

an opportunity to laugh again and feed off the humour you find in it.

overwhelmed and defuse conflict.

When you hear laughter, seek it out and ask “What’s funny?”

Laughter draws you closer to others which can have a profound

Spend time with fun, playful people. These are people who laugh

effect on all aspects of your mental and emotional health.

easily, both at themselves and at life’s absurdities, and routinely

How to bring more laughter into your life Laughter is a natural part of life. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter

find the humour in everyday events. Their playful point of view and laughter are contagious. Even if you don’t consider yourself a light hearted, humorous person, you can still seek out people who like to laugh and make others laugh.

was a common sound, it’s never too late to learn to laugh! Here

Bring humour into conversations. Ask people “What’s the funniest

are some ways to start:

thing that happened to you today? This week? In your life?”

Smile. Smiling is the beginning of laughter and like laughter it’s

Laugh at yourself. Share your embarrassing moments. The best

contagious. When you look at someone or see something even

way to take yourself less seriously is to laugh about times when

mildly pleasing, practise smiling. So try smiling at people you

you took yourself too seriously!

pass in the street, the person serving you coffee and the person on the till in the supermarket.

Age UK Hereford & Localities has a variety of lunch clubs and day centres where you will have the

Count your blessings, literally make a list. The simple act of thinking

opportunity to meet people, enjoy a two course

about the good things in your life will distance you from negative

meal and have a lot of fun and laughter. To find

thoughts that are a barrier to humour and laughter. When you hear

out more, please call us on: 0333 0066 299 or email:

laughter, move toward it. Sometimes humour and laughter are

contact@ageukhl.org.

private, a shared joke among a small group, but not always. People

Registered Charity No: 1093512

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golden years

ROTHERWOOD HEALTHCARE:

AWARD WINNING NURSING HOMES IN THE WEST MIDLANDS Sometimes family and loved ones need more help and support than they can get in their own homes. Under these circumstances, difficult or troubling as they can sometimes be, it is imperative that you have confidence and belief that the choices you make are the right ones.

here are over 760 homes in the West

Currently Gwen Walford House and Dorset House

Midlands, all of which are rated on the

both lay claim to the accolade of achieving a Top

leading website for reviewing care homes,

20 ranking. That’s the level of confidence that

carehomes.co.uk.

Carehomes.co.uk’s

nearly three hundred residents across Rotherwood

ratings system is based purely on reviews submitted

Healthcares six homes in the West Midlands benefit

by home residents or their friends and family.

from. And you could benefit from too.

Carehomes.co.uk’s top 20 homes are accredited Rotherwood

Dorset House in Droitwich and Gwen Walford House

Healthcare, since it’s conception has consistently

in Hereford are part of the group formed from the

had homes in carehomes.co.uk’s top 20.

merger of Claridge Nursing Homes and Fennell

and

awarded

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

periodically

and

Financial. Their aim is to offer ‘a new standard in healthcare’ at all their homes. The company believes that a person centred approach to care, which

countryside on the edge of the city, offers 30 places and a wide range of activities specifically designed

celebrates individuality is a key part of their offering.

to encourage participation and provide plenty of

Rotherwood’s care values – to be compassionate,

opportunities for social interaction.

polite, kind and respectful at all times – are taken to heart by each and every member of every home’s team. Dorset House has 42 residential places, and, under the management of Gence Lassar Mekkunnel, offers

“I recently visited my aunt at Gwen Walford House and was delighted to see how happy and content she was,” said one relative on the carehome.co.uk

tailored and specialist care which enables residents

site. “We chatted about the nursing standards,

to achieve their potential and enjoy a more fulfilling

the level of care and attention and she was very

lifestyle. “As soon as I walked into Dorset House I felt that it was the right place for dad. It felt homely and non-institutional. I called in several times unannounced and on every occasion was met by

impressed. As a visitor, I was equally impressed by what I witnessed.” Contact the team, visit the website or drop into one

helpful, friendly and caring staff, and since Dad

of the homes at your convenience and witness a

moved in, we have always been treated with the

“new standard in healthcare” for yourself.

utmost care.” In Hereford, Gwen Walford House, set in magnificent

www.rotherwood-healthcare.co.uk

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GREAT DAYS OUT

The aMazing HEDGE PUZZLE The Jubilee Maze is one of Britain’s most famous traditional hedge mazes, with a romantic temple at the centre and over a kilometre of hedges. It was planted by Lindsay and Edward Heyes in 1977.

ind your way then play!

maze with just one path and

This maze is a great place

no hedge? Well, the earliest

to play tag or Marco

mazes were never intended to

Polo with all the family. Not

be puzzles for people... they

up to running around? Play

were used as traps for evil

by stealth! There’s a viewing

spirits.

platform for calling directions... but who can you trust?

the Wye Valley Butterfly Zoo

It’s not too difficult to have fun, but if you are up for a serious challenge you should investigate

the

history

Discounted tickets including

are available, and Wye Valley Miniature

Golf

rounds

half price when you visit the aMazing Hedge Puzzle.

labyrinths at the Museum of

The maze is in the Wye Valley

Mazes. With myths, maths,

at Symonds Yat between Ross

mysteries and magic, it’s all

on Wye and Monmouth and a

hands-on, with puzzles about

walk away from Forest Holidays

making mazes. How about a

in the Forest of Dean.

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

Clearwell Caves Ancient Iron Mines

There’s been quite a few changes at Clearwell Caves recently, with exciting displays showing how the amazing complex of natural caverns and mines at Clearwell were formed and worked.

or thousands of years,

details

iron

mining

was

about

visiting

the

Caves and adventure caving,

backbone of Forest of

are shown on the Clearwell

Dean industry; this story is told

Caves website. On the surface,

through fun displays and large

there is a great shop selling

atmospheric caverns revealing

unusual mementos, including

the miners’ work.

pottery and ochre still mined

As well as impressive show

here, there is a lovely café, selling delicious light meals

caves, we arrange occasional

and cakes; both worth visiting,

trips to go deeper into the

even when passing. Picnic and

cave system; scrambling and

play area. Free car and coach

crawling

parking. A great underground

caving

adventure.

challenging More

experience.

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COMPETITION

win tickets to the malvern autumn show Malvern Autumn Show will return this September with a feast of family entertainment, artisan produce, and food and gardening royalty. The harvest show of the season in association with Westons Cider Visitor Centre will showcase the best seasonal food and gardening in the stunning

setting at the foot of the Malvern Hills. iana Walton Head of Shows, said: "Malvern Autumn invites visitors to be inspired by the season. It's a glorious showcase of harvest produce and gathering in the fruits of the summer, truly celebrating the wealth

of the area. We look forward to welcoming families, foodies and garden lovers alike to the ultimate harvest festival." Visitors to the show will be able to browse top exhibits in the RHS Flower Show and purchase top quality plants from these award-winning nurseries. Each year, the show proves a one-stop destination for gardeners in search of advice for preparing and restocking their gardens for the winter months. The CANNA UK National Giant Vegetable Championship promises to return bigger and better than ever before with a broad variety of oversized vegetables. Nostalgia and retro fans can discover hidden gems in the Vintage Village with an array of eclectic finds including fashion, homewares, classic cars and more. Malvern Autumn Show is a show for all the family and throws open its gates to welcome toddlers to teenagers and big kids too. Malvern Autumn Show will take place on Saturday 23 September and Sunday 24 September. Tickets are now on sale. Advanced tickets are priced at £16 for adults and £5 for children. Tickets are available on the gate at £20 for adults and £7 for children. Family and group tickets are available. For more information visit www.malvernautumn.co.uk or call 01684 584 924.

Competition For your chance to win one of three pairs of tickets to the Malvern Autumn Show at the Three Counties Showground in Malvern, simply fill out the entry form with the correct answer to the following question:

Where can nostalgia and retro fans discover hidden gems at the show? Send your answers in a sealed, stamped, addressed envelope to: Malvern Autumn Show WVMN, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 SEVENTY 2DP. Closing date for entries is 16th August 2017. ISSUE

WYE VALLEY Now AUGUST 2017

Answer: Name:

Address: Tel: Email:

If you do not wish to receive information on forthcoming events, news and offers from the Three Counties Showground please tick this box

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competition

London Chefs Make Debut at Ludlow Details are beginning to emerge about this year’s Ludlow Food Festival, which runs from 8-10 September. There will be some fresh new names, chefs at the very top of their game and a real treat for baking fans.

oining local Chef and host Marcus Bean

and one of the leading Television Producers

Festival was the UK’s first food festival and

on stage on Friday 8 September will be

in the food genre - Pete Lawrence will be

continues to attract visitors from across

Ashley Palmer-watts, Group Executive

on stage with his 'Allotment Cookbook.'

Britain and beyond. It's regularly featured

Head Chef for the Fat Duck group. Ashley currently heads up the kitchen at Dinner by Heston Blumenthal at the Mandarin

Sunday at the Food Festival has a really relaxed feel and it’s well worth visiting on

in top food festival lists and has just been voted Best Food Festival in the Midlands.

this day with Michelin Starred and Ludlow

More than 180 of the region’s top producers

Friend Shaun Hill on stage. He will be

will descend on the pretty medieval market

joined by Birmingham's newest Michelin

town for the festival. The unique setting

starred chef Brad Carter, Great British

within the ruined castle, around the market

Menu favourite Richard Bainbridge and

square and the wider town makes it one of

Radio 2's Allotment Doctor Terry Walton.

the most spectacular on the calendar.

journalist and broadcaster Elisabeth Luard

If you love baking then you won’t want

There are also two demo stages, master

as well as internationally acclaimed food

to miss the new interactive baking area

classes, tutored tastings, the famous sausage

artist Prudence Staite will be sharing their

‘Bake in Time’ running across the three

and ale trails, which take you on a journey of

passion and creativity.

days of the Food Festival. It has all the

discovery around the town and much, much

right ingredients for a fun and memorable

more. Producers include everything from

experience as its being hosted by former

local cheeses and charcuterie to the most

Great British Bake Off favourites, Val

delicious cakes and liqueurs. As well as food

Stones (Fri & Sat) Howard Middleton and

and drink we have the very best food related

Sandy Docherty (Sat & Sun).

products too, including ceramics, chef’s

Oriental, Hyde Park. Also, taking to the stage that day will be Chantelle Nicholson, Chef Patron at Tredwell’s in London’s Covent Garden and Group Operations director at Marcus Wareing Restaurants. Also on Friday, award-winning food-writer,

There’s a lot to look forward to on Saturday 9 September with former Masterchef Professionals winner Mark Stinchcombe and former Great British Menu star Sue Stinchcombe returning to the festival. Radio 4's 'Best Street Food Winners' Hang

News just in is that there will also be a

Fire Smokehouse, vegan chef Lee Watson

new Live Fire Cooking stage. Ludlow Food

Competition For your chance to win one of five pairs of any day tickets to the Ludlow Food Festival, simply fill out the entry form with the correct answer to the

knives and books. www.foodfestival.co.uk

Answer: Name:

following question:

Q “Who’s hosting this year’s NEW ‘Bake In Time’ area at the Food Festival? Send your answers in a sealed, stamped, addressed envelope to: Ludlow Food Festival, PW Media & Publishing Ltd, 2nd Floor, Richardson House, New Street, Worcester, WR1 SEVENTY 2DP. Closing date for entries is 16th August 2017. ISSUE

WYE VALLEY Now AUGUST 2017

Address: Tel: Email:

If you do not wish to receive information on forthcoming events, news and offers from Ludlow Food Festival please tick this box

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OUR EVENTS DIARY

AUGUST

Herefordshire Cost: free

Thursday 10th – MONDAY 14th

Throughout August

www.herefordshirewt.org

Lakefest

Hidden in the Lining Exhibition Chepstow Museum Gwy House Bridge Street Chepstow Monmouthshire NP16 5EZ Cost: Free www.monmouthshire.gov. uk/chepstow-museum Sunday Afternoons in August Concerts at the Bandstand Caroline Symond’s Garden Wye Street Ross-on-Wye HR9 7BU Cost: free 01989 562373 until Sunday 13th Shared Perspective Art Exhibition Weavers Gallery Church Lane Ledbury HR8 1DW

www.herefordshirewt.org

HR1 3JT

Eastnor Castle Saturday 5th

Eastnor

Ross-on-Wye Carnival

Lebury

Ross-on-Wye

Herefordshire

HR8 1RL

HR9 5NX

Cost: ticket prices vary

Cost: free

www.lakefest.co.uk

www.rosscarnival.org.uk Friday 11th Charcoal Drawing at

Bug Bonanza

Lea and Paget’s Wood

Queenswood Country Park

Lea & Paget's Wood

Nr. Leominster

Hawkers Lane

Herefordshire

Fownhope

HR6 0PY

Herefordshire

Cost: £3 per child

HR1 4PZ

www.herefordshirewt.org

Cost: £30 (includes materials) www.herefordshirewt.org

Friday 11th – SUNDAY 13th Down on the Farm Festival

Sunday 6th

Gwatkin Cider

MadCap Productions:

Moorhampton Park Farm

As You Like It

Abbey Dore

Queenswood Country Park

HR2 OAL

Nr. Leominster

Cost: ticket prices vary

Herefordshire

www.downonthefarmfestival.

HR6 0PY

gwatkincider.co.uk

Cost: £13 / Concs. £11 / Families: £40 www.wildlifetrusts.org

Saturday 12th Chepstow Show

Cost: free

Tuesday 8th

Chepstow Racecourse

www.sharedperspectiveart.co.uk

Adventure Club –

Chepstow

Woodland Art

Monmouthshire

Thursday 3rd

Queenswood Country Park

NP16 6BE

Lugg Wetland Gem

Nr. Leominster

Cost: ticket prices vary

Project – Lake Play

Herefordshire

www.chepstowshow.co.uk

Bodenham Lake Nature Reserve

HR6 0PY

Bodenham

Cost: £16

ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

Wye Float 2017

WYE VALLEY we ARE NOW delivering even

N W

more copies to more homes and are now looking for MORE distributors

If you live in THIS area and are interested in earning extra CASH please contact: LEDBURY Suzie Scott Tel: 01905 727904 | suzie@pw-media.co.uk

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OUR EVENTS DIARY

Hereford Rowing Club

Glanusk Park

Friday 25th

37 Greyfriars Avenue

Powys

Feeder – The Homecoming

Hereford

NP8 1LP

Chepstow Racecourse

HR4 0BE

Cost: ticket prices vary

Chepstow

Costs vary

www.greenman.net

Monmouthshire

wyefloat.co.uk Saturday 19th

Cost: ticket prices vary

Saturday 12th - saturday 26th

Wiggle Super Series Wye

Meet the Artist – Richard Bavin

Valley Warrior Sportiv

Apple Store Gallery

Chepstow Racecourse

1 Rockfield Road

Chepstow

Hereford

Monmouthshire

HR1 2UA

NP16 6BE

Cost: free

Cost: £26 / £35

www.herefordshirewt.org

www.wiggle.co.uk

Saturday 13th

Tuesday 22nd August –

Ruardean Carnival

Saturday 2nd September

Ruardean

Herefordshire Painting Club

Gloucestshire

Art Exhibition

GL17 9UR

Weavers Gallery

and World Championship

Cost: £1

Church Lane

Hop Pocket Races 2017

07730 538606

Ledbury

Bromyard

Cost: free

Herefordshire

www.herefordshire-painting-club.com

Cost: free

Thursday 17th – sunday 20th Green Man Festival

N W

more copies to more homes and are now looking for MORE distributors

If you live in THIS area and are interested in earning extra CASH please contact: LEDBURY Suzie Scott Tel: 01905 727904 | suzie@pw-media.co.uk ISSUE SEVENTY WYE VALLEY Now AUGUST 2017

www.chepstow-racecourse.co.uk Saturday 26th – MONDAY 28th Hereford Indie Food Festival Aubrey Street Hereford HR4 0BU Cost: TBC www.herefordindiefood.com Sunday 27th Bromyard Hop Festival

www.bromyardhopfestival.co.uk

WYE VALLEY we ARE NOW delivering even

NP16 6BE

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ISSUE SEVENTY WYE VALLEY Now AUGUST 2017