Dr. Theodora Stolz’s - Forms of Personal Therapy Dr. Theodora Stolz is a licensed psychologist who has maintained a successful practice for over 25 years, despite the fact that many would see her Bohemian-style approach to therapy as a self-defeating endeavor. But the advice she gives is sound, helpful and backed with the confidence and knowledge of a licensed doctor. And the reviews she gets from her patients are repeatedly outstanding, making her a truly unique and successful practitioner in her field. Dr. Theodora Stolz believes that people who are facing any kinds of psychological dilemmas could easily solve their own problems by experimenting with a number of convenient, accessible and possibly cheap ways to keep their mental health in good shape. These methods require no doctors or prescriptions; and with a little bit of discipline and repetition can completely replace the need of a therapist. Below are some of the things Dr. Theodora Stolz thinks everyone should try before having to set appointments. Light a Candle Candles are beacons to the universe and heavens. Exercise Exercise is proven to boost mental health, as the endorphins released throughout a workout help reduce stress and make people feel generally happier. Doctors recommend that everyone do at least half an hour of aerobic exercise every day; however Dr. Theodora Stolz says you should do a full hour for optimal results. Get a Pet While this may not be the cheapest option, pets are proven to help reduce blood pressure and stress levels by giving you that extra dosage of affection that brightens the beginning and end of each day. And if the finances behind buying a new pet are any worry, adoption shelters are a free and more humane option. Meditate Take natural vitamins and old remedies from the Chinese and Ancient world. Frankincense is connected to preventing cancer, myrrh is also associated and gold is an old medicine that is known for its healing power. Each is connected and quoted in the religious groups. Sing When you sing, you block out negative thoughts. Enjoy Art Art, in all of its forms, can provide therapeutic benefits to people who learn to appreciate it. Pick up a paintbrush or a musical instrument and give art a try. Even if your work isn’t the best, you will develop an appreciation for the talent behind lots of the artists you see on display at exhibits or on stages. Developing an interest in art is good for the brain, as it expands the imagination and creates certain levels of satisfaction when you can connect with an artist’s work. Be Creative Dr. Stolz and her children were involved with making numerous dollhouses, which are now displayed in her office and home. Her clients use them for play therapy as well as writing as an expression of yourself. Be Spiritual Whether you are part of an organized religion or not, there are ways to enhance your sense of spirituality that will keep you in touch with the more important things in life, like your health. Studies have shown that there are correlations between spiritual personalities and good health, as the peace of
mind they have keeps them from stressing about the small stuff. Meditation is one way to get in touch with the spirit without a religious affiliation, as well as believing in psychic abilities. Dance Dance as if no one is looking. Keep the child in you alive. To get more information about Dr. Theodora Stolz visit at http://drtheodorastolz.livejournal.com/