Dr. Theodora Stolz About Therapy

Dr. Theodora Stolz About Therapy Dr. Theodora Stolz is a well-known, licensed psychologist that has been in practice for over 25 years out of the states of New York and New Jersey. As a psychologist, she helps people through therapy. She has worked with many people over the years. One of the things that she does is help people of all age’s live happier, healthier and more productive lives. By applying proven research-based techniques, she has helped many people develop more effective habits to achieve those things they want to do or improve.

Therapy can take a number of approaches. Some are cognitive-behavioral, others are interpersonal and other still are psychodynamic. There are a variety of principles out there and it is important to determine where your psychologist is at and what they practice. That is because these therapy sessions are constituted by collaborative treatment that is based on the relationship between an individual and a psychologist. By providing a supportive environment that allows patients to talk openly with their psychologist, progress is made.

The objective is effective communication and improvements. That psychologist is expected to be objective, neutral and nonjudgmental. The therapy that most people know is based on individuals. The classic picture of the man on a couch looking up at the ceiling and discussing their thoughts, while the psychologist sits there with a chair and notepad is the idea that most people have. However therapy can also be provided to couples, families and groups as well. It is important for people to find the right match for their psychologist.

Comfort plays a big part in that relationship.

In the meantime, most people come to therapy in search of therapeutic help for discrete and treatable issues. Sometimes they are having relationship problems, or their jobs are unfulfilling, they might feel like they might never reach their goals, they might be dealing with change or depression. A lot of the times, those issues are based on life events and changing the behaviors and how events are experienced is a rather tangible and finite thing.

Issues like that might even be treatable in one or just a few sessions. The point is that therapy should be designed to focus on the outcome of therapy and have goals in mind.

The idea is that people graduate from therapy. People are looking for opinion, but it’s important for the therapist to stay away from that and rather guide the patient to the notion on their own. The classic notions about discussing feelings or talking about their childhoods may not be relevant or all that effective in many situations. Dr. Theodora Stolz practices the most efficient style possible and no therapy technique or methodology is off the table if at the end of the day, the patient gets to where they need to be as soon as possible.