Michael Milnes Rochester MN - Sports Injuries An experienced and highly trained physical therapist, Michael Milnes of Rochester, MN often deals with patients who come to seek his expertise in dealing with sports injuries. While he acknowledges that exercise is good for any individual, Milnes knows that injuries are common occurrences that are sometimes a result of poor training, use of improper gear, and fatigue from overtraining. In his experience, the most common types of sports injuries have been dislocations, fractures, swollen muscles, and muscle sprains. “I always advise high school athletes, since they make the bulk of my sports injuries patients, to stop playing the minute they get hurt. Ignoring the pain can lead to more harm,� says Michael Milnes of Rochester, MN. According to him, any treatment on the field of play has to begin with the RICE (Rest, Ice, Compression, and Elevation) technique of reducing pain and swelling. Once the swelling reduces and surgical procedures are performed (where necessary), Michael Milnes takes over with his physical therapy experience. Treatment works on most occasions, but Michael Milnes of Rochester, MN would rather young athletes take the necessary precautions to prevent sports injuries in the first place. He often advises them to think of injury avoidance as part of the playbook. By adhering to proper warmup/cool down techniques, not overtraining, taking a rest when needed, and paying attention to any aches and pains, he knows young athletes can increase their playing days.
The sports fraternity at Rochester appreciates Michael Milnes’s efforts to keep their players healthy and strong, and have always held him in high regard.