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FREE

“Reduce your Back and Joint Pain” Pilates Taster Class

We Guarantee

With Pilates, You Will: ''Ease Back And Joint Pain ''Strengthen Your Body ''Improve Posture ''Move More Freely ''Improve Muscle Tone ''Become More Flexible

Your Personal Invitation to try a FREE VIPilates class for yourself...

Been recommended to take a Pilates Class... but not sure its for you? Then we believe this is the best way to try it out for yourself – its totally free – so you’ve got nothing to lose!

SPACES ARE LIMITED – SO BOOK YOUR PLACE EARLY!

ONLY 10 FREE SESSIONS AVAILABLE THIS MONTH. Call Sarah on 07855 779656 or email sarah@livelifewellformula.com NOW to secure your place!

Classes held at Barefoot Birmingham Yoga Studio, 7 High Street, Harborne, B17 9NT Daytime and evening classes available – simply call us for our latest class times

SUCCESS STORIES “I am an unashamed success story of what Pilates can do” I used to have migraine like headaches (on the days when my neck and shoulders hurt the most) and these have stopped since attending Pilates’ classes. I have even adjusted my seat at work for better posture on Sarah’s recommendation, and I no longer have pain from sitting at my desk all day.

Overall I am an unashamed success story of what Pilates, and Sarah can do for you. Its not easy, but it is absolutely worth it!

Courtney “Years after my mother told me to stand up straight – I finally do!”

I had wanted to try Pilates for some time and was looking for a small class where everyone could get enough personal attention to make sure they were doing the exercises properly. I find large classes rather intimidating.

Sarah’s enthusiasm and belief in the effectiveness of Pilates is infectious and encouraging.

Since working with Sarah, I have regained mobility in my shoulders and have much better posture. I feel taller, stronger and much more flexible. She has transformed the way I walk, stand and sit. My mother has commented that, when I was younger, she spent years telling me to stand up straight and now finally I do!

Rachel

Hi, I’m Sarah, your local Pilates and Wellness Specialist and I’ve been getting my clients amazing results from their exercise programs for over 20 years. Having suffered from back and joint pain for most of my life, I’m the jumping, energetic example of how amazing these workouts can be!

My team and I specialize in helping people to improve their lives through exercise. Pilates classes with us will help you move more freely, build strength, lose weight, tone up, get more energy and simply feel great!

Our classes will have you standing taller, feeling more flexible, with less back pain and will even reduce your waistline in just 6 short weeks. Using a combination Pilates and Biomechanics training, we work your body from the inside out to produce a stronger, taller, more energetic version of you.

My current clients have all seen the benefits that regular Pilates sessions can give, so come and join us today – and enjoy the results for yourself!

To take advantage of this EXCLUSIVE FREE TRIAL CLASS INVITATION, simply email sarah@livelifewellformula.com or call 07855 779656 to discuss which class you would like to attend and we will book you in for your free, no strings, no obligation class. Only 10 spaces available, so don’t leave it till it’s too late!

Why try a free taster class? It’s simple – we are so convinced by our system, teaching and quality of our programs that once you’ve tried it for yourself, we know you will feel the benefit. We are committed to providing the absolute best Pilates experience you can get – so book in your FREE Taster Class now!

SPACES ARE LIMITED – SO BOOK YOUR PLACE EARLY! ONLY 10 FREE SESSIONS AVAILABLE THIS MONTH

Call Sarah on 07855 779656 or email sarah@livelifewellformula.com NOW to secure your place!