MEGA CLASS = MEGA GRADES! Improve your memory, concentration and even your grades by being active and participating in a MEGA class this year.
Tues. Nov. 24 & Tues. Feb. 2 - ARC Main Gym gogaelsgo.com/megaclass
FALL/WINTER Programs
Convenience, flexibility and variety, three ways Fitness & Wellness programs at the ARC are going to keep you fit this year! Whether you’re looking to get started with your workouts, looking for a new challenge, or maintain your fitness, we have a class for you. We offer a variety of cardio, strength, and core classes on our “Fitness Plus” schedule; various yoga or Pilates for your mind/body practice on the “Mind & Body” schedule; or maybe you are looking for that “Specialty Program” FITNESS to guide your progress like Fit Club or Ballet for Adults. Take advantage of the flexible drop-in schedules or Specialty program that gives you the variety and convenience in your fitness and wellness activities.
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MIND & BODY
SPECIALTY CLASSES
Variety and convenient fitness to help keep you fit! Choose from classes such as Zumba, Power Cardio, Step, HIIT Cardio, Boot Camp, Group Cycle, and much more. Try a variety of classes taught by experienced instructors motivated to make you sweat!
Relax, renew and refresh with Mind & Body options that create a connection between your physical and mental health. Pick a class that speaks to you or try something new with our Gentle Yoga, Barre Pilates, Power Yoga, Mat Pilates, and Yoga Vibe classes.
Specialty classes
We also offer an a la carte option. For your convenience you do not need to be an ARC member to register for a special interest class. Try a staff & faculty or women’s only program, Latin Ballroom dance or fencing. These programs are fun yet challenge and empower you to achieve your health and fitness goals.
ne t i F
s lu P s s
See class descriptions and schedule at at gogaelsgo.com/fitnessplus
Unlimited classes for less than $1 per day!*
Both Terms: $190 Fall Term: $99 before Sept. 30 / $120 as of Oct. 1. Winter Term: $99 before Jan. 30 / $120 as of Feb. 1. * Based on both term rate. **Non-Members must also pay for a day-pass fee.
CARDIO Classes • • • •
Cardio Kick 80 HIIT Cardio Power Cardio *NEW* Turbo Kick®
Cycle Classes
• • • •
All Terrain Cycle Cycle Express Group Cycle HIIT Cycle
DANCE Classes
rvice class’s eeassy, visit Custome.*r *Se n i drop pass ss? It
• Zumba®
Strength Classes • • • • •
Advanced Step *NEW* Ball Sculpt Barre Vibe Body Sculpt Boot Camp
• • • •
Sculpt & AB Blast Sculpt and Tone Step Tabata
oga drop-in try a cla Pilates/Y Want to se a fitness class p ot Cam $21 ha Cycle/Bo and purc $16 ness Group Fit fee $12 day-pass a r fo y a t also p bers mus m e M n o **N
MIND & BODY See class descriptions and schedule at gogaelsgo.com/mindbody
Unlimited classes for less than $1 .50 per day!*
Both Terms: $275 Fall Term: $160 before Sept. 30 / $185 as of Oct. 1. Winter Term: $160 before Jan. 30 / $185 as of Feb. 1. * Based on both term rate. **Non-Members must also pay for a day-pass fee.
• • • •
PILATES Classes Absolutely Pilates Balanced Barre *NEW* Mat Pilates Total Body Pilates *NEW*
YOGA CLASSES
• Complete Yoga*NEW* • Gentle Yoga • Yoga for Strength & Flexibility
• Yoga Vibe*NEW* • Zen Yoga
MULTIPLE REGISTRATION DISCOUNT
Register for two programs and receive $10 off the program of lesser value*. (*Both programs must be offered in the same term.)
Register online at : gogaelsgo.com/fitness
SPECIALTY CL ASSES
GROUP CYCLE
INDOOR RIDE
Session
Fall Winter ease visit:
dules pl riptions and sche sc de m ra og pr ll For fu /fitness gogaelsgo.com
Member
|
Non-Member
8 classes / 8 weeks $72 $90 8 classes / 8 weeks $72 $90
Latin Ballroom Dance Session
Member
|
Non-Member
8 classes / 8 weeks $64 $78 8 classes / 8 weeks $64 $78
fencing
beginner
Session
Fall Winter
Intermediate
Session
Fall Winter
Member
|
Non-Member
10 classes / 10 weeks $88 $110 10 classes / 10 weeks $88 $110 Member
|
Non-Member
10 classes / 10 weeks $88 $110 10 classes / 10 weeks $88 $110
advanced* Session
Fall Winter
Member
|
Non-Member
12 weeks $337 $424 12 weeks $337 $424
* This program is restricted and fencers must apply to Hugh Munby, Head Coach Fencing, HughMunby@queensu.ca
fitness
FIT CLUB - 2 DAYS A WEEK (m&w or W&f) *NEW* Session
Fall Winter
Member
|
FIT CLUB - 1 day a week (tu or th) *NEW* Session
Fall Winter
Non-Member
12 classes / 6 weeks $216 $270 10 classes / 5 weeks $180 $225
6 classes / 6 weeks 5 classes / 5 weeks
Member
|
Non-Member
$108 $135 $90 $113
Non-Member
Fall Winter
Member
|
Non-Member
Member
|
Non-Member
Member
|
Non-Member
Member
|
Non-Member
16 classes / 8 weeks $103 $133 16 classes / 8 weeks $103 $133
Session
Session
Fall Winter
Session
cycle jam
Ballet for Adults
|
Spynergy –Indoor Cycle & Core/Stretch Fall Winter
DANCE
Fall Winter
Member
20 classes / 10 weeks $118 $149 20 classes / 10 weeks $118 $149
10 classes / 10 weeks $60 $75 10 classes / 10 weeks $60 $75
MATURE ADULT FITNESS
Fit for Life Program Session
Fall Winter
16 classes / 8 weeks $84 $93 16 classes / 8 weeks $84 $93
Zest for Life
Session
Fall Winter
8 classes / 8 weeks $80 $89 8 classes / 8 weeks $80 $89
Queen’s Staff & faculty Only fitness
Lunch Fit - Sculpt & Tone *NEW* Session
Fall Winter
Member
Lunch Fit - Group Cycle *NEW* Session
Fall Winter
Non-Member
Member
|
Non-Member
|
Non-Member
15 classes / 15 weeks $72 $87 15 classes / 15 weeks $72 $87
Recreational Fitness and Games Session
Fall Winter
|
30 classes / 15 weeks $105 $130 30 classes / 15 week $105 $130
Member
36 classes / 12 weeks $81 $105 36 classes / 12 weeks $81 $105
Women’s Only Fitness
Lifting Through Breakfast or Lunch Session
Fall Winter
Member
|
Non-Member
16 classes / 8 weeks $127 $169 16 classes / 8 weeks $127 $169
FAB - Fitness for Absolute Beginners *NEW* Session
Fall Winter
Member
|
Non-Member
24 classes / 12 weeks $168 $210 24 classes / 12 weeks $168 $210
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