SPRING/SUMMER 2016 PROGRAMS
Whether you’re busy with school or work, making exercise a priority is something that’s beneficial to your wellbeing. Let our certified, experienced instructors motivate and guide you towards your fitness goals. Queen’s Athletics & Recreation offers a range of affordable fitness programs. This Spring/Summer we are pleased to offer several new programs and returning favourites including Lunchfit, Women’s only programs and Personal Training. Stay active and healthy, with fitness programs that can make a difference and change your health!
FITNESS CORE EXPRESS *NEW*
MOBILITY, STRENGTH & STRETCH *NEW*
Session Member | Non-Member Spring 16 classes / 8 weeks $76 $92 Summer 12 classes / 6 weeks $58 $70
Session Member | Non-Member Spring 8 classes / 8 weeks $56 $67 Summer 6 classes / 6 weeks $42 $51
FITNESS BOOT CAMP
TOUGH SPARTAN TRAINING *NEW*
Session Member | Non-Member Spring 16 classes / 8 weeks $124 $148 Summer 12 classes / 6 weeks $94 $115
Session Member | Non-Member Spring 7 classes / 7 weeks $58 $70 Summer 5 classes / 5 weeks $42 $51
ATHLETE CONDITIONING *NEW*
Q-STRONG WORKOUT OF THE DAY *NEW*
HIIT - CARDIO
DANCE FITNESS
Session Member | Non-Member Spring 16 classes / 8 weeks $110 $132 Summer 12 classes / 6 weeks $83 $100 Session Member | Non-Member Spring 14 classes / 8 weeks $96 $116 Summer 12 classes / 6 weeks $83 $100
KETTLEBELL TRAINING *NEW*
Session Member | Non-Member Spring 16 classes / 8 weeks $66 $80 Summer 12 classes / 6 weeks $50 $60
KICKBOXING *NEW*
Session Member | Non-Member Spring 7 classes / 7 weeks $55 $66 16 classes / 8 weeks $124 $148 Summer 5 classes / 5 weeks $40 $49 12 classes / 6 weeks $94 $115
Session Member | Non-Member Spring 16 classes / 8 weeks $110 $132 Summer 12 classes / 6 weeks $94 $115
ZUMBA
Session Member | Non-Member Spring 16 classes / 8 weeks $76 $92 Summer 12 classes / 6 weeks $58 $70
GROUP CYCLE INDOOR RIDE
Session Member | Non-Member Spring 16 classes / 8 weeks $118 $149 Summer 12 classes / 6 weeks $88 $105
INDOOR RIDE EXPRESS (30 minute class!)
Session Member | Non-Member Spring 16 classes / 8 weeks $76 $92 Summer 12 classes / 6 weeks $58 $70
For the complete list of session dates and times visit gogaelsgo.com/fitness
vice r Ser e m o SESsy, visit Custpass.* Pilates/Yoga S A L C s? It’s ea drop-in p ty. N $20 I facili m P ss e as a l a h O l C c t c t s R a s D t to try a fitnes ycle/Boo cces e to a C e f Wan urchase s 12 s $ y-pa and p Fitness 10 da $ a p ay Grou 8 also p t s $ u rs m embe m n *No
LUNCH FIT
(16 weeks of unlimited classes!)
Work out 5 days a week with unlimited classes!
Classes include: Sculpt & Tone, Cycle 45, Body Sculpt, Cycle Intense, Sculpt & Abs Blast**
See schedule at gogaelsgo.com/lunchfit
Member: Before Apr. 25: $130 | After Apr. 25: $155 Non-Member: Before Apr. 25: $155 | After Apr. 25: $185
MATURE ADULT FITNESS FIT FOR LIFE PROGRAM
YOGA THERAPEUTIC YOGA *NEW*
Session Member | Non-Member Spring 16 classes / 8 weeks $124 $148
Session Member | Non-Member Spring 16 classes / 8 weeks $83 $92 Summer 12 classes / 6 weeks $65 $71
YOGA FOR STRENGTH & FLEXIBILITY
WOMEN’S ONLY FITNESS
YOGA VIBE
5 WEEKS TO FAB
Session Member | Non-Member Spring 10 classes / 5 weeks $73 $98 Summer 10 classes / 5 weeks $73 $98
LIFTING THROUGH BREAKFAST OR LUNCH
Session Member | Non-Member Spring 16 classes / 8 weeks $127 $169 Summer 12 classes / 6 weeks $95 $127
PILATES TOTAL BODY PILATES *NEW*
Session Member | Non-Member Spring 16 classes / 8 weeks $124 $148 Spring 8 classes / 8 weeks $78 $103
Session Member | Non-Member Spring 8 classes / 8 weeks $78 $103 Session Member | Non-Member Spring 8 classes / 8 weeks $78 $103 16 classes / 8 weeks $124 $148
SPORTS FENCING - BEGINNER
Session Member | Non-Member Spring 8 classes / 8 weeks $88 $110
FENCING - INTERMEDIATE
Session Member | Non-Member Spring 8 classes / 8 weeks $88 $110
RECREATIONAL FITNESS AND GAMES
Session Member | Non-Member Spring 36 classes / 8 weeks $81 $105
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