gratis/free
Is s u e N ° 1 29
n ov i em b r e • november
2017 quepasa/App
www.quepasa.gt
ANTIGUA MAP INSIdE
n oviembre
n ovember
Cada Día / Every Day C hocol ate - M aking Workshops at C hocoMuseo, MAP C7/ A6.
From the bean to the bar / Del grano a la barra & Truffles / Trufas. 11 AM, 1:30 PM, 4 PM Q180
/ChocoMuseoGuatemala /ChocoMuseoArco2015 /ChocoMuseo
“Nudopéicas” Outgoing exhibit at Mesón Panza, MAP C19.
By the artist Manuel Morillo.
7955 8282 panzaverde.com
Tartines - Sunset at the Terrace, MAP C31.
Enjoy 2 glasses of wine and a plate of appetizers for Q135.00. Tuesday to Friday: 4 PM-7PM
/Search Tartines
Cultural Walking Tour. With Elizabeth Bell.
Every Tuesday, Wednesday, Friday and Saturday. 9:30 AM $25 per person. Includes entrance fees and beverage.
Tours and Activities at Finca Filadelfia, MAP A2.
If you like outdoor activities, then Filadelfia is what you are looking for. Coffee tours, mountain bike, camping and more.
www.antiguatours.net
/fincafiladelfia 7728-0800
Movies at The Barn, MAP C32.
Gratis 5:30 PM
Cada Lunes / Every Monday
Movies at Las Palmas, MAP C17.
Go as a group and choose the movie. Free with a minimum consumption of Q40. 2 PM & 4 PM
Pueblo Tour with Common Hope.
Happy Hour at Hotel El Delfín Monterrico
7922-6600 /commonhope.org
Free two-hour village tour and learn about its education, health care, and housing programs. Private tours also available. Meet at the fountain in Parque Central, La Antigua. Gratis 10 AM-12 PM
7832-9734 4-8 PM
5702-6701 @HotelElDelfin Happy Sunset Every Day at Johnny’s Place Hotel
Cada Martes / Every Tuesday
Tequila Q5 /rum, gin, vodka Q10 /beer Q10 3-6 PM
Experience Guatemala with Niños de Guatemala.
Happy Hour at The Londoner, MAP C33
7832-8033 /NinosdeGuatemala
7791-2703 /londonerantigua
Free Art Tours with La Antigua Galería de Arte, MAP A16
This tour to San Lorenzo El Cubo takes you off the tourist trail to experience the real Guatemala with carpentry, worry doll making, and El Porvenir primary school. Departing from the Ermita de Santa Lucía, corner of Calzada Santa Lucía and Calle del Espíritu Santo. Adults Q250 and children 12 and younger Q150
4369-6900/5812-0409 @johnnysplacehotel
Monday to Friday. 2x1 house drinks, beer and wine. 3-7 PM
Happy Hour at The Ocelot Bar, MAP A4
Martes a domingo, 5-8 PM; tragos por Q12. Happy Hour at The Ocelot Bar, MAP A4 Martes a domingo, 5-8 PM; tragos por Q12. Martes a Jueves, 9-10 PM; Cocktail Hour, 2x1 mojito, margarita, white russian, black Russian.
/ ocelot76
Outgoing exhibits at La Antigua Galería de Arte, MAP A16.
La Antigua Galeria de Artes is happy to announce new work from the following artists: Virginia Tagle(chilean), Doniel Espinoza and Josúe Hernández(Guatemalan). 9 AM-7 PM
Tour an eclectic collection of many different styles of artwork being produced in the Americas. A must for art lovers. Every Tuesday and Thursday. 4-5 PM Gratis
7832-2124 /LaAntiguaGaleria
Pub Quiz at The Londoner, c33
7 PM
7791-2703 /londonerantigua
7832-5911 /LaAntiguaGaleria 2
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Cada Viernes / Every Friday Cada Miércoles / Every Wednesday Ciclo de Cine / Film Series at CFCE Antigua, MAP A7
Gratis 6 PM
All-day Fish and Chips at The Londoner. MAP C33
7791-2703 /londonerantigua
Belly Dancing Show at Gaia, MAP A13
/CFCE Antigua
9 PM
Salsa Dancing at Las Palmas, MAP c17
Chicken Wings Club Wednesday at The Londoner, MAP C33
1 lb. of wings + 1 pitcher of beer for a special price. (Don’t forget to join the club for free wings) 7 PM
7791-2703 /londonerantigua
Enjoy the best in live performances of salsa music.
Cada Sábado / Every Saturday Belly Dancing Show at Gaia, MAP a13
9 PM
Karaoke Night at Bullseye Sports Pub, MAP A4
Gratis
Cine Infantil. En el CFCE Antigua, MAP a7.
4 PM Gratis
/bullseye76
/CFCE Antigua
Cada Jueves / Every Thursday All day 2 for 1 Bacon Cheeseburgers at The Londoner, MAP C33
7791-2703 /londonerantigua
Cada Domingo / Every Sunday Brunch en Cafe Condesa, MAP a5
Todos los domingos 8 AM-1 PM
7832-0038
Belly dancing show at gaia, MAP A13
9 PM
Ultimate Frisbee Game.
Do You Want to Sing?
Música en las Aldeas is forming a choir for adults in La Antigua that will meet on Thursdays to rehearse music from the Renaissance period onward. Q150/month contribution to cover expenses
5698-8698
English Night for Locals with Disabilities with Transitions Foundation.
Easy to learn and great exercise. All ages/levels welcome. Location is VerdEventos side field on 1ra Avenida Chajón one block north of the Antigua market. Call Greg at 4787-3714 with any questions. See Antigua Ultimate Frisbee facebook page for updates. 10 AM-12 PM Q20
/Antigua Ultimate Frisbee
Held at Colonia Candelaria #80 La Antigua. Anyone looking to practice his or her Spanglish is invited to join in the lively discussion. 4:45-5:45 PM
Sunday Roast at The Londoner, MAP C33
4932-8137
7791-2703 /londonerantigua
Experience Guatemala with Niños de Guatemala.
Pub Quiz at Bullseye Sports Pub, MAP A4
This tour to Ciudad Vieja takes you to experience chicken buses, coffins, and Nuestro Futuro primary school. Departing from the Ermita de Santa Lucía, corner of Calzada Santa Lucía and Calle del Espíritu Santo. Adults Q250 /children 12 and younger Q150
All day from 1 PM.
Hosted by Andy McHugh 7 PM
/bullseye76
7832-8033 /NinosdeGuatemala
jueves
NGO Tour with Safe Passage/Camino Seguro.
Seeking to empower those who live and work around the Guatemala City garbage dump by breaking the cycle of poverty through education. The tour includes a view of the dump, a drive through the community, a visit to their education centers, and lunch. 8:30 AM-1:30 PM Q150 donation
5649-7640 /safepassage.org
Old Town Outfitter’s Weekly Group Mountain Bike Ride:
Come join our weekly group ride, everyone is welcome. We’ll be leaving every Thursday from the OTO shop. Punch your frequent rider card, after 10 rides, 10% off any item in the shop. Invite your friends, we’re looking forward to meeting more local riders. We’ll vary the ride every week. 6a Calle and 5a Ave Sur, La Antigua. 6 AM-8 AM
/Old Town Outfitters
Pueblo Tour with Common Hope.
Free two-hour village tour and learn about its education, health care, and housing programs. Private tours also available. Meet at the fountain in Parque Central, La Antigua. Free 10 AM-12 PM
7922-6600 /commonhope.org
02
thursday
Blessed Fruit of the Womb: A Fight for Reproductive Rights in Guatemala . At The Bagel Barn, M AP C32.
Documentary from WINGS, about the fight for reproductive rights and freedom in a country gripped by staggering poverty, the highest fertility rate in Latin America, and one of the highest rates of chronic malnutrition in the world. Presenting the first Thursday of each month. In Spanish with English subtitles, 26 minutes. 5 PM Gratis
7832-5130, 4019-6199 /wingsguate Screening and Discussion: Los Niños de La Terminal at Rainbow Café, MAP C26.
Since 2016 Emily Ortiz, Jeremy Oldfield and Andrew Stevenson have been working with young people who live, work and study in Guatemala City’s La Terminal area; a vast market, bus station and rubbish recycling complex. In collaboration with Resplandece and Puertas Esperanza, two educational voluntary outreach projects who provide classes for young people who do not attend school, this film, photography and drawing project explores how resilience can be promoted in SCYP by investigating young peoples’ perspectives on education, place, aspiration, belongingness and work.Information and reservations:
78321919 6 PM
/ RainbowCafeAntigua.G/
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3
viernes
03
friday
Taller de conversación en francés: Preparación a los exámenes DELF en Alianza Francesa La Antigua, MAP D1.
Taller enfocado sobre la producción oral en los exámenes oficiales de francés. Para principiantes y avanzados. 6 PM Gratis, cupo limitado, inscripción indispensable. afantiguacultura@gmail.com
7832-8910 /alianzafrancesa.laantigua
domingo
05
Enjoy a one hour slide show of Antigua and its heritage through vintage and contemporary photographs collected over the past 40 years, accompanied by Elizabeth Bell’s expert narration. Proceeds benefit educational programs. 6 PM Q50. Hotel Sor Juana (4a Calle Oriente #45). jueves
sunday
Visita guiada “Sitios arqueológicos de Q’umarcaaj e Iximché”
Dirigida por Laura Velásquez Punto de reunion en Museo Popol Vuh. Registro: 4:30 AM. Salida: 5 PM Retorno aproximado: 7:30 PM Público: Q600, estudiantes y/o guías de turismo: Q460 Incluye transporte y almuerzo
09
thursday
La Antigua Curry Club.
Meets the 2nd and 4th Thursday of every month to eat Indian food. A membership-based club.
cernikovsky.com/curry.htm miercoles
2338-7896 popolvuh@ufm.edu
10
wednesday
YogAntigua 3rd Annual Retreat:
Movies at The Barn, MAP C32.
First They Killed My Father: A Angelina Jolie’s production. Cambodian author and human rights activist Loung Ung recounts the horrors she suffered as a child under the rule of the deadly Khmer Rouge. English. 5 PM Gratis Lunes
S lide S how: “Antigua: Be hind the Wall s” with Elizabeth Bell.
w 06
Nourish your mind and body with 6 certified & experienced teachers guiding you in asana, pranayama, ayurveda, alignment & release work, meditation & mindfulness. 10th , 11th, 12th of November Casa San Juan Yoga & Meditation Retreat Center, San Juan del Obispo.
5251-4809 yoga@yogantigua.com
monday
sábado
11
satuday
Movies at The Barn, MAP C32.
La Camioneta: The Journey of One American School Bus. Documentary 2012. Español con subtítulos en Inglés. 5:30 PM Gratis martes
07
Colectivo de Músicos Antigüeños en Centro Cultural El Sitio.
tuesday
Inicio de cursos libres: ¡Aprende Jugando! En Museo Popol Vuh.
Para niños de 8 a 12 años. 7 al 11 Noviembre 9 AM-12 PM Contribución: Q50 por día
Concierto de músicos cantautores del área de Antigua Guatemala y sus alrededores, unidos para presentar su material discográfico y un espectáculo en vivo. 4 PM Entrada simple: Q50. Con dos bebidas: Q80. Con disco incluído: Q100. 5a Calle Poniente #15, La Antigua. domingo
El Norte: Español con subtítulos en ingles. 5:30 PM Gratis
M ayan Dance s by Nue vo Am anece r at R ainbow Café, MAP C26.
Nuevo Amanecer or New Dawn are a locally set-up charity dedicated to helping more than 30 indigenous children in San Andres Itzapa. Their vision is to facilitate self-sufficiency within poorer families and allow them to empower themselves to change their quality of life through education. They also seek to preserve and strengthen the cultural identity of the indigenous Mayan people such as the language and dances, which are currently being lost at an alarming rate. Suggested donation Q25, all which goes directly to the NGO. Information and reservations:
lunes
5:30 PM / RainbowCafeAntigua.G/
13
monday
Movies at The Barn, MAP C32.
Frida: A biography of artist Frida Kahlo, who channeled the pain of a crippling injury and her tempestuous marriage into her work. Inglés. 5:30 PM Gratis martes
7832-1919
14
tuesday
Life in Guatemala: Brief History and Current Conditions at Rainbow Café, MAP C26.
w 08
Movies at The Barn, MAP C32.
wednesday
Sin Nombre: una adolescente hondureña, se reúne con su padre para viajar con él a los Estados Unidos, desde Chiapas. Viajan en el techo de un vagón de carga, donde están expuestos tanto a las inclemencias del tiempo como a la violencia. Solo en Español. 5:30 PM Gratis 4
sunday
Movies at The Barn, MAP C32.
2338-7896 popolvuh@ufm.edu
miércoles
12
Sue Patterson, a retired US Foreign Service officer, lives in Antigua, Guatemala. She is a former US Consul General in Guatemala and has served in Chile, Iran and Italy. She is also the founder of WINGS, a non-profit dedicated to reproductive health and family planning. Sue is the recipient of numerous awards for her work, most recently the 2003 Sargent Shriver Award for Outstanding Humanitarian Service from the National Peace Corps Association of America. Suggested donation Q25, all which goes directly to the NGO. Information and reservations: 7832-1919 5:30 PM
/RainbowCafeAntigua.G/
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miércoles
15
wednesday
XVI Carrera de Charolas.
Participa en la Carrera de charolas y podrás ser el ganador de hasta Q3,000. Habrán dos categorías: femenina y masculina. Inscripción: Q25 8 AM jueves
16
thursday
Talleres de lítica en la prehistoria de La Antigua, con el conferencista José Benítez. 4 PM Contribución: Q30. Estudiantes con carné y guías de turismo Q15.
2413-3258 casapopenoe@ufm.edu
Noche de cine francés: “Bande de filles” de Céline Sciamma en Alianza Francesa La Antigua, MAP D1.
Marieme vive sus 16 años como una sucesión de prohibiciones. La censura del barrio, la ley de los chicos, las dificultades de la escuela. Su encuentro con tres chicas liberadas cambia todo. Versión original subtitulada en español. 7 PM Entrada Gratuita
7832-8910 afantiguacultura@gmail.com /alianzafrancesa.laantigua
17
friday
Before de Flood: A look at how climate change affects our environment and what society can do to prevent the demise of endangered species, ecosystems and native communities across the planet. English. 5:30 PM Gratis El congreso está conformado por diversas actividades a realizarse del 20 al 24 de noviembre, en La Antigua. Para más información e inscripción: melipoguate@gmail.com
/abejasnativasgt
martes
21
tuesday
ARCAS: Rescuing Guatemalan Wildlife at Rainbow Café, MAP C26.
The Wildlife Rescue and Conservation Association (ARCAS) is the leading advocate for the rights of wild animals in Guatemala. In the Department of Peten, it manages one of the largest and most success wildlife rescue centers in the world, receiving 300-600 animals of 40+ species per year, the majority confiscated from wildlife traffickers. Since the establishment of the Rescue Center in Peten, ARCAS has branched out into other very necessary activities including environmental education, protected areas management, marine turtle conservation, sustainable community development, ecotourism and reforestation. Suggested donation Q25, all which goes directly to the NGO. Information and reservations: 7832-1919 6 PM
/RainbowCafeAntigua.G/
Se reunirán artistas, productores y expositores de las flores en un solo lugar. Del 17 al 19 de noviembre.
jueves
/Festival de Las Flores en La Antigua flores@antiguaviva.com
La Antigua Curry Club.
Movies at The Barn, MAP C32.
cernikovsky.com/curry.htm
23
thursday
Meets the 2nd and 4th Thursday of every month to eat Indian food. A membership-based club.
When The Mountains Tremble: A documentary on the war between the Guatemalan military and the Mayan population, with firsthand accounts by Nobel Peace Prize winner Rigoberta Menchu. Inglés. 5:30 PM Gratis Maridaje en Chocomuseo, MAP a6.
Disfruta de un maridaje diferentem 4 platos con chocolate y 4 cervezas diferentes. Q125 por persona. 7:30 PM Para más información o reservaciones: 7832-0219
viernes
24
friday
Movies at The Barn, map c32
The Show: An unsettling look at reality T.V. where a disturbing hit game show has its contestants ending their lives for the public’s enjoyment. English. 5:30 PM Gratis
antigua@chocomuseo.com /ChocoMuseoGuatemala
sábado
19
monday
Movies at The Barn, MAP C32.
Primer Festival de Las Flores en La Antigua.
domingo
20
X Congreso Mesoamericano sobre abejas nativas.
Conferencia: Las Ánimas-La Chacra en Casa Popenoe, MAP C4.
viernes
lunes
25
saturday
Benefit Arts and Crafts Sale at Restaurante del Arco.
sunday
Kids Market en Colegio El Valle:
El primer espacio donde tus hijos podrán vender sus creaciones (manualidades, artesanías, comida, arte, etc.). Invita a tus amigos y familia para que los apoyen y que disfruten de música y comida. 10 AM Legión Santiago de los Caballeros #6, La Antigua. Para más información o para inscribir a tu hijo:
mamasenlaantigua@gmail.com /Search: Mamás en La Antigua
Movies at The Barn, MAP c32.
Ixcanul: On the slopes of an active volcano in Guatemala, a marriage is arranged for seventeen-year-old María by her Kaqchikel parents. Kachiquel con subtítulos en ingles. 5:30 PM Gratis
Amigos del Arte is sponsoring a benefit for the NGO Casa Sito. Fine art, crafts, hand felted items, Christmas décor, garden art, hand painted furniture, all at great prices! 10 AM-4 PM 5th Avenida Norte #28, La Antigua.
502-3169
Fiesta de clausura de la Alianza Francesa de la Antigua en Alianza Francesa La Antigua, map d1
Celebre el fin de año con Alizan Francesa La Antigua. Tendrán varias actividades, buffet de boquitas, vino y cocteles, rifa en favor de CIPECADI, exposición de arte de los alumnos, música en vivo y otras sorpresas. 7 PM Entrada Libre
7832-8910 afantiguacultura@gmail.com /alianzafrancesa.laantigua
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5
Rainbow´s anniversary Bash at Rainbow Café, MAP C26.
Join the to celebrate their 25 years of offering yummy food and drinks in a great atmosphere. Live music, dance shows, and special offers. Information and reservations: 7832-1919 8 PM
/RainbowCafeAntigua.G/
domingo
26
sunday
Movies at The Barn, c32
Apocalypto: As the Mayan kingdom faces its decline, the rulers insist the key to prosperity is to build more temples and offer human sacrifices. Subt. Ingles & Español. 5:30 PM Gratis lunes
27
monday
Movies at The Barn, c32
Mara Salvatrucha: Documental basado en miembros de pandillas y agentes encubiertos. Inglés con subtítulos en español. 5:30 PM Gratis martes
28
tuesday
Asociación Educando Guatemala: Reinforcing rural inclusive education in Guatemala at Rainbow Café, map c26
In Asociación Educando Guatemala we are aware of the needs that the children of the community of Chimaltenango have. In order to help reduce these needs and to improve the quality of the children’s lives we partner with the local public schools by providing health and nutrition services as well as teacher trainings. All our programs are implemented with strategic and innovative methods bearing in mind the realities of the rural areas in which the schools operate. Our national and international donors play an important role in helping us achieve our goals through their donations. Join us to learn more and enjoy some Andean live music before the talk. Suggested donation Q25, all which goes directly to the NGO. Information and reservations: 7832-1919 5:30 PM
/RainbowCafeAntigua.G/ jueves
30
thursday
Noche de cine francés: “Los Recuerdos” de Jean-Paul Rouve en Alianza Francesa La Antigua, map d1
Romain tiene 23 años. Le gustaría ser escritor, pero, por el momento, trabaja de noche en un hotel. Un día su padre desembarca en catástrofe: su abuela desapareció, se escapó de su residencia de ancianos. Romain se va a investigar, buscando en sus recuerdos. Versión original subtitulada en español. 7 PM Entrada Gratuita
7832-8910 afantiguacultura@gmail.com /alianzafrancesa.laantigua
ANNOUNCEMENTS / ANUNCIOS ¿Necesitas hacer un anuncio? ¡Por solo Q75 puedes regar la voz! Para más detalles, contacta cuentas@quepasa.gt.
Do you need to make an announcement? For only Q75 you can get the word out! For more details, contact cuentas@ quepasa.gt. Private English Equitation Lessons. At Ravenscroft
Riding Stables. From beginner to intermediate level and accompanied scenic rides. English owners. 2a Avenida Sur #3, San Juan del Obispo. 7830-6669, 5408-7057.
6
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SPA SPECIALS YOGA
n oviembre
n ovember
Every Day
START TIME 10:30 AM
ALL DAY
A restorative and mindful practice that focuses on remedy common post-pregnancy issues, like weakened pelvic floor and core, and that incorporates your baby, promoting the bonding. Classes includes heart/shoulders openers, stretches, strength-building poses and hypopressives. |Until 11:45 AM| Q75 or Q250 for 4 consecutive classes Prana Holistic Center, Condominio Injertal #7A, Callejón del Burrito, La Antigua Guatemala. /YogAntigua 4835-0190
YogAntigua Postnatal Yoga with baby
Spa Specials MAP A8 Relaxing massage Q100. Foot reflexology Q100. Buy one hour massage and get a cleansing facial for Q100. Scrub Q150. Special prices in our products for sale. The first and only SPA in producing it’s own beauty products for use and for sale. El Reposo, 1a Calle Poniente #13A, La Antigua 7832-8106
Every Monday
Every Tuesday
START TIME 8:30 AM YogAntigua Mindful Mondays Balance Blocks / Straps. MAP C19 Asanas (poses that emphasize balancing moves with mindfulness & gentle breath by incorporating blocks and straps to target core strength. Q70, Q250 for 5 classes Until 10 AM Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. /YogAntigua 5262-8161
START TIME 9 AM
START TIME 8:30 AM YogAntigua All Levels Vinyasa Flow. MAP C19 Combines holding asanas (poses) for 5 to 10 breaths followed by a breath transition vinyasa to the following asana that allows you to flow into a timeless moment. Q70, Q250 for 5 classes | Until 10 AM | Mesón Panza Verde, 5a Avenida Sur #19 /YogAntigua 5786-8934
START TIME 10:30 AM Qi Gong Classes. MAP C19
YogAntigua Prenatal Yoga Classes focus on relieve fatigue and tension, gaining energy and vitality, keeping the body flexible, building strength and improving the abilities to relax and to concentrate. An opportunity to connect and breathe with your baby, to enhance the experience of pregnancy and to prepare for labor. Q75 or Q250 for 4 consecutive classes | Until 10:15 AM | Prana Holistic Center, Condominio Injertal #7A, Callejón del Burrito, La Antigua Guatemala. /YogAntigua 4835-0190
Práctica para mejor la energía vital del cuerpo con Luis Duarte. | Until 11:30 AM | Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. /mesonpanzaverde 7955 8282
START TIME 5:30 PM YogAntigua Intermediate Vinyasa Flow. Combines holding asanas (poses) for 5 to 10 breaths followed by a breath transition vinyasa to the following asana with more dynamic and challenging sequences that allow you to flow into a timeless moment. Q70, Q250 for 5 classes | Until 6:50 PM | Casa Blanca, 5a Avenida Sur #13 /YogAntigua 5786-8934
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START TIME 6:15 PM Power Vinyasa A rigorous and fluid vinyasa based class. The class will take you through a flow of an athletic, dynamic and playful series of postures. The class blends great energy music with a fun powerful flow. Las Vibras de la Casbah, 5a Avenida Norte #30.
Every Wednesday START TIME 8:30 AM YogAntigua Power Yoga class. MAP C19 Combines flowing movements linked with breath, core strengthening, flexibility and endurance. Suitable for intermediate practitioners (some advanced poses). Q70, Q250 for 5 classes | Until 9:45 AM | Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. /YogAntigua 5251-4809
START TIME 10:15 AM YogAntigua Foundations/Restorative Movement. MAP C19 An ideal class for beginners and other practitioners who want to focus on the foundations of yoga and increase their strength and flexibility. Emphasis on restorative movement. Taught in English and Spanish. Mesón Panza Verde, 5a Avenida Sur #19 Q70, Q250 for 5 classes. | Until 11:30 AM | /YogAntigua 5251-4809
Every Thursday START TIME 8:30 AM YogAntigua Hatha Yoga. MAP C19 A Hatha yoga class using traditional poses with an emphasis on body awareness by using breath, music, movement, and meditation. Suitable for all levels. Mesón Panza Verde, 5a Avenida Sur #19, La Antigua Guatemala. Q70, Q250 for 5 classes. | Until 10:00 AM | /YogAntigua 3022-5090
START TIME 5:30 PM YogAntigua All Levels Vinyasa Flow. Combines holding asanas (poses) for 5 to 10 breaths followed by a breath transition vinyasa to the following asana that allows you to flow into a timeless moment. Casa Blanca, 5a Avenida Sur #13 Q70, Q250 for 5 classes | Until 6:50 PM | /YogAntigua 5786-8934
Every Friday START TIME 8:30 AM YogAntigua All Levels Sivananda. MAP C19 It’s a Sivananda based class with classical hatha holding asanas (poses) for longer periods of time followed by proper relaxation. Stretch your body and calm your mind. Mesón Panza Verde, 5a Avenida Sur #19 Q70, Q250 for 5 classes | Until 10 AM | /YogAntigua
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Calendario
Maya
La Guía de los Días basada en el seguimiento del Calendario Maya the daily guide based on the Mayan Calendar
N
uevas frecuencias impregnan nuestro planeta con códigos de luz, despertar e integridad. Las antiguas creencias obsoletas se derrumban.Este nuevo amanecer se manifiesta en todas las actividades de la vida, asimilando códigos de armonía, perfección y pureza de corazones, en unión con la Perfección Divina. Somos testigos de una nueva época. Todos somos hijos de DiosDiosa, Corazón del Cielo y Corazón de la Tierra. Unámonos y crezcamos. ew frequencies are impregnating our planet with codes of light, awakening, and integrity. The old and obsolete believes are falling apart. This new down manifests in all of our lives activities, assimilating codes of harmony, perfection and pureness of hearts, in union with the Divine Perfection. We are all witnesses of a new era. We are all children of GodGoddess, Heaven’s Heart, and Earth’s Heart. Let’s be united and grow together.
N
aumrak sapper
1st
12 Ajmac
3 Ajpu
La gratitud y la generosidad harán que las energías que compartes regresen a ti. Gratitude and generosity will make the energies that you share, come back to you.
13 N’oj
6th
Que la luz de la Nueva Conciencia guíe tus pasos. ¡Todo es perfecto! Let the light of the New Conscience guide your steps. Everything is perfect!
Busca la naturaleza, ámala, respétala. Haz algo para que no se contamine: recicla. Eind the nature, love her, respect it. Do something so it isn´t contaminated: recycle. .
4 Imox
9th
7 Kat
Todas estas experiencias te llevarán a la sabiduría. Errando se aprende. All these experiences will lead you to wisdom. By making mistakes you learn.
5th
Es hora de sanarnos, no solamente de cuerpo, sino de sentimientos y pensamientos negativos. It’s time to heal, not only our body, but also our feelings and negative thoughts. dark mirror.
3rd
2nd
1 Tijax
5 Iq’
8 Kan
2 Kawoq
9 Keme
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Haz las paces con tus familiares y con tu comunidad. Ellos son tu fundamento. Make peace with your family and your community. They are your support.
7th
8th
Tu poder personal se basa en tu energía de vida. Respira profundamente y cárgate. Your personal power is based on your life’s energy. Take a deep breath and charge.
Ofrece tu apoyo a quienes buscan la luz. Amorosamente comparte. Offer your support to those who search for the light.share lovingly.
6 Aq’ab’al
12th
11th
10th En la unión está la fuerza, comparte con tus seres amados, , apóyalos. Union is strength spend turne with your loved ones. support them.
Tu corazón es tu centro verdadero. Haz todas tus decisiones y proyectos con amor. Your heart is your true center. Make all your decisions and projects with love.
4th
Tenemos la oportunidad de transformar las realidades en este nuevo Baktun. ¡Renazcamos! We have the opportunity to transfor realities in this new Baktun. Let’s be reborn! .
10 Kej
Iniciémonos en la mentalidad de servicio. Todos para todos, creceremos juntos. Let’s start with a mentality of service. All for all, we will grow together. 9
11 Q’anil
2 E
6 Ajmac
Cuidado donde siembras tus semillas. Busca terrenos fértiles y hazlo con mucho amor. Be careful where you sow your seeds. Find fertile lands and doit with lots of love.
16th
12 Toj
Cuenta tus bendiciones y compártelas. Piensa con espíritu de comunidad. Count your blessings and share them. Let’s think with a spirit of community.
Que tu amor trascienda todo lo que ya pasó. Es tiempo de re-iniciar un nuevo capitulo en tu vida. Let your love transcend everything that has. It’s time to re-start a new chapter in your life.
Vamos a crear una nueva tierra, con el corazón limpio y puro, con mente positiva. Let’s create a new earth, with a clean and pure heart; and a positive mind.
13 Tz’i
1 B’atz
17th
18th
19th
20th
Esquivemos las piedras en nuestros caminos y busquemos el sendero recto y ancho. Let’s dodge the stones in our roads and search for the straight and wide path.
En tu integridad y en tu intuición está tu fuerza. Busca dentro de tí, medita. You’ll find strenght in your integrity and intution. Search within you, meditate.
Los sobrevivientes viven atacando o huyendo, los vencedores siguen adelante en paz y armonía interior. The survivors keep attacking or running away, the winners keep forward in peace and interior harmony.
La prosperidad es un talento que se consigue a través de tu integridad y disciplina. The prosperity is a talent that you get through your integrity and discipline.
3 Aj
4 I’x
5 Tz’ikin
21st
22nd
23rd
24th
Liberate de tus pensamientos limitantes y culposos, entra a una vida plena y saludable. Madura. Free ourself of your limiting and guilty thoughts and enter a full and healthy life. Grow up
Prepárate y estudia lo que más te atrae, infórmate y comparte lo que sabes. Prepare yourself and study what attracts you the most, be informed and share your knowledge.
Analiza tu vida y sus experiencias, defínete en lo que más ha satisfecho tu corazón. Analize your life and experiences, define what your heart has most satisfied.
Perdona a quien has considerados tus enemigos, devuélveles su energía y deja ir el rencor. Forgive those you have considered your enemies, give them back your energy and let go the resentment.
10 Ajpu
7 N’oj
8 Tijax
25th
26th
Vive en la luz, la verdad y la integridad. Personifica al ser solar, que ha evolucionado y trascendido. Live in the light, the truth and the integrity. Personalized the solar being, which has evolved and transcended.
Libérate de las antiguas promesas que nunca cumpliste y haz nuevos propósitos con quienes realmente amas. Free yourself from old promises that you never fulfilled.Make new ones with the people you really love.
11 Imox
28th Sal de tus propios miedos y atrévete a re-inventar una nueva realidad. Si tú 13 despiertas, lo haremos Aq’ab’al Get overtodos. your oun fears and dare to re-invent a new reality. If you wake up, we all do.
10
15th
14th
13th
27th
12 Iq’
29th
1 Kat
Llegó el momento de sanar, de crear y de producir un futuro prometedor. Hagámoslo juntos. The moment for healing, creating and producing a promising future has come. Let’s do it together.
w w w. q u e pa s a . g t
9 Kawoq
Nutre tu cuerpo energético con respiraciones profundas, hazlo a cada momento. Nourish your energetic body with deep breaths, do it every possible moment.
30th
2 Kan
No pienses que alguien lo hará por ti. Toma responsabilidad de tus palabras, acciones y pensamientos. Don’t think that someone else will do it for you. Take responsibility of your words, actions and thoughts.
map
w w w. q u e pa s a . g t
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