QSFC Coaching Handbook 2016-17 by Quickstrike FC

QUICKSTRIKE F.C. COACHING HANDBOOK

STRICTLY CONFIDENTIAL By receiving this handbook coaches agree not to use or disclose any of the enclosed information for purposes other than the QUICKSTRIKE F.C. programs.

QUICKSTRIKE F.C.

MISSON STATMENT Quickstrike FC is a premier soccer program that will compete at the state, regional and National level. Primary focus will be on the development of player values; including commitment to excellence, sportsmanship, as well as technical, tactical and team skills required to fulfill potential and progress to the highest level of play. The program provides high standard of excellence as it relates to professional coaching and training.

PROGRAM OBJECTIVES DEVELOP PEOPLE DEVELOP SOCCER PLAYERS ATTRACTIVE & EFFECTIVE TEAM PLAY WIN

PRACTICE & GAME OBJECTIVES 1. ONE SOUND 2. ONE TEAM 3. ONE DREAM

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. COACHING CONTENTS I.

Introduction

Page 7

II.

The Quickstrike F.C. Culture

Page 8

III.

Success is a State of Mind

Page 9

IV.

Developing Players Attitudes

Page 10

Establishing Confidence

Page 11

VII.

Building Team Cohesion

Page 12

VIII.

The Culture You Create Is the Difference

Page 13

Fitness & Nutrition

Page 14

IX.

QUICKSTRIKE STYLE OF PLAY CONTENTS I.

Defensive Style of Play

Page 16

II.

Offensive Style of Play

Page 17

III.

Player Attributes

Page 18

IV.

6v6 Tactical Breakdown

Page 19

8v8 Tactical Breakdown

Page 24

VI.

9v9 Tactical Breakdown

Page 29

VII.

11v11 U13-14 Tactical Breakdown

Page 34

VIII.

11v11 U15 & Up Tactical Breakdown

Page 39

QUICKSTRIKE F.C.

COACHES STANDARDS & RESPONSIBILITES CONTENTS I.

Program Coaching Standards

Page 44

II.

Team Coaching Standards

Page 45

III.

Team Coaching Responsibilities

Page 46

PLAYER STANDARDS CONTENTS I.

Player Program Standards

Page 48

II.

Players Responsibility Checklist

Page 51

QUICKSTRIKE POLICIES CONTENTS I.

Playing Time & Sportsmanship

Page 53

II.

Coaches Dress Code

Page 54

III.

Coaches Year End Evaluation Coaches Compensation Schedule

Page 55

IV.

Policies Regarding Kids

Page 56

Order of Communication

Page 57

QUICKSTRIKE F.C.

SCALES CONTENTS Ø Coaching Covering Scale Ø Extra Cost Not in Tuition COACHES RECORD KEEPING CONTENTS Ø Attendance Ø Practice Day Ø Game Day Ø Mid Season Evaluations MISELLANEOUS CONTENTS Ø Team Roster Ø Team Schedule Ø Master Contact List Ø Calendar Ø Fitness Tests Ø Town Representation

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. COACHING

QUICKSTRIKE F.C.

INTRODUCTION Welcome to the Quickstrike F.C. Coaching Staff. This coach’s handbook was developed specifically to help guide and assist Quickstrike coaches. We will be assembling one of the top coaching staffs in the Northeast, and bring our overall program to a national level. The growth and development of the program is a direct reflection of our talented and committed coaching staff. While there is no avoiding the fact that coaching personalities and styles vary from coach to coach, it is imperative that Quickstrike F.C. coaches are in tune with the clubs philosophy and style of play. The “Quickstrike F.C. Philosophy & Style of Play” is consistently emphasized, taught and modeled for our players from the time they join the program to the time they graduate, and is a major reason parents and players are attracted to the program. From our clubs player expectations to the flat back four, Quickstrike F.C. is unique in the professional atmosphere it creates from top to bottom, setting us apart from other top club programs. As a coach in the Quickstrike F.C. program you are expected to understand and promote the programs philosophy and style of play within your team. At the same time, you are expected to be the leader and catalyst in bringing out the best in all of your players and team, and to actively participate in the progress and development of the whole program. I honestly believe that the coach is the true catalyst in youth sports when it comes to enjoyment, success and development of a player, a team and a program’s success, but also in the individual player’s lives. Through a competitive soccer environment, our goal as Quickstrike F.C. coaches is to be the difference. “WILLING TO SUCCEED” Jesse Kolmel, Executive Program Director “We educate and inspire through Athletics”

QUICKSTRIKE F.C.

THE QUICKSTRIKE CULTURE “WILLING TO SUCCEED” QUICKSTRIKE F.C. COACHING- “We are the catalyst, We are the difference” As competitive, challenging and creative soccer coaches we are responsible and committed to creating a Quickstrike Culture that will: 1. Positively shape attitudes, 2. Nurture strong characters, 3. Influence healthy lifestyles, and 4. Develop effective soccer players. COACHES WIN ENJOYMENT SOCCER SKILLS WINNING ATTITUDES BE THE MARGIN OF VICTORY PROFESSIONAL ATTITUDE-CLUB WIDE HEALTHY LIFESTYLE-FITNESS AND NUTRITION WE WILL NOT LEAVE OUR PERFORMANCE TO CHANCE “CHARACTER IS WHO YOU ARE WHEN NO ONE IS WATCHING” HEART, TEAMWORK, COMPETITION, PRIDE, MENTAL TOUGHNESS “COMPETITION NOT ONLY DEVELOPS CHARACTER, BUT EXPOSES IT” “WE WILL NEVER BE SATISFIED WITH BEING WONDERFULLY MEDIOCRE” ALL BUSINESS APPROACH AT ALL PRACTICES, GAMES AND TOURNAMENTS TALENT IS WHAT GOT YOU HERE, BUT IT IS CHARACTER THAT WILL KEEP YOU HERE

COMMITMENT, WORK ETHIC, RESPONSIBILITY, LEADERSHIP, LOYALTY

THE PILLARS OF OUR PROGRAM PARENTS

PLAYERS

QUICKSTRIKE F.C.

“SUCCESS IS A STATE OF MIND” Darren Treasure 1999- Coaches lecture

Shape players attitudes a. A coaches objective is to help their players develop well shaped mental and emotional attitudes which allow them to maximize on their physical and technical potential. b. Be aware of attitude followed by situation (yellow card, missed a goal) c. Attitudes create emotions that lead to performance d. Bad coaches defeat attitudes e. Training and playing atmosphere where attitudes are positively shaped f. Coach has a positive attitude- set the example- or else it affects your performance

II.

Influencing player’s attitudes a. Reminding players they are winners b. Inspirational material (phrases, videos) c. Minimize distractions d. Trusting them e. Maintain perspective- appropriate expectations and objectives f. Relaxation techniques g. Visualization h. Routine (practicing with intensity)

QUICKSTRIKE F.C.

DEVELOPING PLAYERS ATTITUDES PERFORMANCE FOLLOWS ATTITUDE Darren Treasure- 1999- Coaches lecture

As the coach you are the role model (BE what you expect your players to BE) a. Be an example b. Take care of your health c. Energetic and Enthusiastic d. Composure e. Look good/ feel good

II.

Every practice is an emotional learning experience a. Understand emotional situations and correct / teach - confidence, concentration, composure

III.

Sell EXCELLENCE as a journey a. Good attitudes create good energy b. Bad attitudes create bad energy

IV.

Communication a. Talk to your players b. Teach players to self-reflect (ask them how they played?) c. Create atmosphere where players feel comfortable communicating with you d. Teach players to say “thank you” when you criticize them

Coach performance not result a. How do you as a coach react and deal with mistakes? b. Mistakes are key to Winning- learning experiences c. Deal with mistakes and results to shape attitudes

VI.

POWER OF FUN

QUICKSTRIKE F.C.

ESTABLISHING CONFIDENCE Darren Treasure- 2001- Coaches lecture

Coaches control the environment for their players a. Mistakes should be perceived as getting better or learning b. Motivation is the foundation of performance- but not only element c. You can create adversity/ failure to see if kids persist d. You can create success to influence confidence e. Creating ownership within team influences motivation

II.

The important role of Confidence (Success follows confidence) a. Confident players will tend to try harder, choose challenging tasks, and feel positive emotions b. Confidence directly affects performance c. Confident players form confident teams

III.

Influencing Confidence a. Fluctuations in confidence with youth players are influenced by wins and losses b. Focus on results that are self reflecting - not winning c. Critical part of coaching is getting players to believe and understand mistakes, setbacks and failures means you are learning d. Look and be confident as a coach- set the example e. Verbal persuasion is more powerful if you are perceived a credible coach: 1. 90% of players respond better to positive remarks 2. Negative remarks are useful in certain citations (lack of effort- things players can control) 3. Teaching kids to say thank you when criticized f. Players voice is most important- players control that- keep it positive 1. 1,800 different thoughts per day consciously and sub-consciously (mostly negative) 2. Try and get kids to analyze- not get defensive

IV.

Good Coaching a. A big part of the game is Mental- effective coaches deal with mental progress via sessions (Even if it is a reason to help one player) b. Getting the players to do anything for you c. Removing winning and losing- Process oriented d. Influencing character- commitment, work ethic, responsibility, honesty and loyalty e. Developing a team while improving individuals

Club Influences a. Younger players watch older players b. Watching Regional and/ or national team players

QUICKSTRIKE F.C.

BUILDING TEAM COHESION Darren Treasure- 1999- Coaches lecture

Developing Team Cohesion as a coach a. Your philosophy and approach as a coach must be reflected by all or else it affects team cohesion b. Develop respect and trust between players and coaches c. Coach is a positive role model d. Be proactive when dealing with problems or players and team issues e. Control the environment as a coach- what comes in, what goes out- (in and out list)

II.

Important factors in building team cohesion a. Challenge each player to create quality b. Increase communication- decrease anxiety (Give player feedback) c. Constantly feed players vision of success d. Stability of team- keep core players e. Seek leadership from within the team f. Share ownership g. Make your team special to play for h. Got to war for your players i. Social cohesion j. Review the year

QUICKSTRIKE F.C.

THE CULTURE YOU CREATE IS THE DIFFERNCE Anson Dorrance â&#x20AC;&#x201C; March 4, 2003

CREATING THE CULTURE a. Winning and losing are important issues b. Become the margin of victory and take the responsibility for that c. When you build your heart and character your athletic participation has value d. Athletics do not develop character but exposes it! e. Shape the character 1. Commitment 2. Work ethic 3. Competition 4. Discipline 5. Leadership 6. Honesty and Loyalty f. Do not be content with being wonderfully mediocre g. You can succeed but you must be committed h. The culture you create influences winning attitudes and develops character. The process leads to success. All great coaches preach and teach

QUICKSTRIKE F.C.

FITNESS & NUTRITION DO NOT LEAVE PERFORMANCE TO CHANCE! Derek Touchette – 2003 – coaches lecture

Take care of your body - - Food is fuel for performance - - Control & maximize your performance - - As a coach be a role model and set the standards I.

II.

III.

IV. V.

VI.

Hydration a. Once your body becomes dehydrated you are a lost cause b. Once you are thirsty it is too late c. It takes 24-36 hours to recover from dehydration d. 10% of dehydration reduces speed and strength e. Coffee and soda are the quickest ways to become dehydrated Drinks a. The importance of water b. Dilute sports drinks with 50/50 water before and half time of game c. Post game - full sports drink d. 30 minutes post game – slim fast or ensure shake- best way to establish nutrients Food a. Balance meals – fats are OK b. 5 – 6 meals per day c. Breakfast is most important meal – do not skip d. At tournaments you must eat before early games (early morning warm up first recommended) e. 500-600 calorie pre activity meal 1.5 to 3 hours before. f. Pizza takes 24 hours to full digest g. Fast food is the worse thing to eat h. Good balanced meal 2 -3 hours after game is important Sleeping a. A good nights rest is important b. Napping – 20 min, 45 min, or 1.5 hours (exact) Regeneration a. Hot/ Cold contrast b. Soccer Ball massage c. Long distance slow run d. Stretching e. Pool Workout f. Massage sticks g. Foot ice baths h. Ice tub baths Dynamic stretching a. Stretching while moving b. Never static stretching without some type of movement first

QUICKSTRIKE F.C.

QUICKSTRIKE STYLE OF PLAY

QUICKSTRIKE F.C.

QUICKSTRIKE DEFENSIVE STYLE OF PLAY Team Defense 1. 2. 3. 4.

Defend small Pressure on the ball Zonal Defending Pressure / Cover / Balance

*shorten opponents field of play*

Defensive Player Characteristics 1. 2. 3.

Attitude Tactical awareness (ability to read game) *defend as a unit* Good 1v1 defenders

QUICKSTRIKE F.C.

QUICKSTRIKE OFFENSIVE STYLE OF PLAY Team Offense 1. 2. 3. 4.

Attack Big Possession & Technique Element of surprise Flexibility

*everyone involved*

Offensive Player Characteristics 1. 2. 3.

Technique Individualism (Personality/creativity) Confidence

*unpredictable*

QUICKSTRIKE F.C.

PLAYER ATTRIBUTES MENTAL TOUGHNESS Confidence Self-Motivated Deal with setbacks

*LIFE*

Focus WHAT CAN PLAYERS DO TO HELP? Maximum Mental & Physical effort “ALWAYS” Practice on their own Study the game

(Watching professional games, collegiate games)

THE WORD “FUN” The word fun means different things to different people, in different situations. To players unused to discipline or hard work, fun may involve having loose, unstructured practice in which players are largely free to do as they wish; including not practicing at all unless the mood strikes them. To other players – those who have been properly conditioned psychologically – fun is a sense of enjoyment and personal satisfaction derived from improving skills, indulging in competitive drills and scrimmages, and pursuing team goals. As a Quickstrike coach we will stress this latter kind of thinking among his or her players. Having fun should not be the goal of daily practices. The role (and function) of practice is to prepare players to compete, not to provide players with a pleasant, relaxing way to spend a few hours every afternoon. Preparing for competition is seldom fun for athletes in the conventional sense of the word fun; that is, it normally involves great outlays of physical and mental effort, whether to expand or maintain players’ strength, endurance and/or concentration levels. If (or when) players reach a point where they are no longer willing to accept the rigors of training – if they no longer enjoy practicing or competition- further motivation is virtually impossible to achieve.

QUICKSTRIKE F.C.

CHARACTERISTICS BY POSITIONS 6v6 - U8 1â&#x20AC;&#x201C;3â&#x20AC;&#x201C;1 GOALKEEPER: All the characteristics goalkeepers need (physical, technical, tactical, psychological). Must communicate very well and be very good with their feet.

DEFENDERS: Strong 1v1 defenders, physically strong. Most important is to be tactically sound (ability to read situation). Offensively they must be technically composed on the ball, play simple and be a support for teammates in possession.

CENTER MIDFIELDERS: Ability to read game, strong and good tackler. Offensively, must be good technically and be able to distribute the ball and add support the forward. This position is very important to the stability of the team, must stay balanced.

OUTSDIE MIDFIELDERS: Must be physically fit and have ability to transition quickly. Offensively this player is creative, great technically and effective in tight situations. Ability to beat defenders 1v1 and effectively get crosses off. Defensively responsible to track back and mark when needed to.

FORWARDS: Ability to pressure ball and make play predictable. Ability to hold the ball and take defenders on. Good communication and combination work with CM and OM. Great finishers.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C DEFENDING IN OFFENSIVE HALF: 1. Forward indicate when and where to pressure 2. Players must be doing one of three things: a. Pressuring the ball (1st defender) b. Covering (2nd defender) c. Creating balance (3rd defender) 3. Defender– rotating / rolling up, cover, balance (Be aware of long ball over the top) 4. Goalkeeper on their 18-yrd line to defend ball over top. 5. Block of midfield– hard to breakdown Copyright 2007 Quickstrike F.C. All rights reserved.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF

NOTES QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF: 1. Defender â&#x20AC;&#x201C; Supporting ball side, but making sure not to get pulled too far out. 2. Block shots and crosses 3. As team gets closer to the 18-yrd box, get compact. 4. Inside the 18-yrd box, man-mark do not pass players on. 5. Forward make play predictable and are the outlet. Copyright 2007 Quickstrike F.C. All rights reserved.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN DEFENSIVE HALF

NOTES QUICKSTRIKE F.C. TEAM ATTACKING IN DEFENSIVE HALF 1. Quick shape and spacing (create depth, width) 2. Triangles formed. 3. Organized play forward as quickly as possible. (attack with more numbers then they defend if possible / quick counter attack) 4. Team maintains shape going forward.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C. ATTACKING IN OFFENSIVE HALF: 1. Defender creates a foundation and shape. 2. Possession style of play with freedom to create in offensive third. 3. Opposite OM pushes on and becomes a threat.

QUICKSTRIKE F.C.

CHARACTERISTICS BY POSITIONS 8v8 U9 - U10 3â&#x20AC;&#x201C;3â&#x20AC;&#x201C;1 GOALKEEPER: All the characteristics goalkeepers need (physical, technical, tactical, psychological). Must communicate very well and be very good with their feet.

CENTER BACKS: Strong 1v1 defenders, physically strong. Most important is to be tactically sound (ability to read situation). Create a connection with other defenders. Offensively they must be technically composed on the ball, play simple and be a support for teammates in possession.

OUTSIDE BACKS: Must be physically fit and fast. Strong 1v1 defenders and must be tactically aware to know when to provide cover for other defenders. Create connection with OM and roll up together when defending. Create supporting options when team is attacking.

CENTER MIDFIELDERS: Ability to read game, strong and good tackler. Offensively, must be good technically and be able to distribute the ball and add support to forward. This position is very important to the stability of the team, must stay balanced.

FORWARDS: Ability to pressure ball and make play predictable. Ability to hold the ball and take defenders on. Good communication and combination work with CM and OM. Great finishers.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C DEFENDING IN OFFENSIVE HALF: 1. Forward indicate when and where to pressure 2. Players must be doing one of three things: a. Pressuring the ball (1st defender) b. Covering (2nd defender) c. Creating balance (3rd defender) 3. Back Line – rotating / rolling up, cover, balance (Be aware of long ball over the top, CB gives depth) 4. Goalkeeper on their 18-yrd line to defend ball over top. 5. Block of 6 – hard to breakdown Copyright 2007 Quickstrike F.C. All rights reserved.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF

NOTES QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF: 6. Back line zonal defending â&#x20AC;&#x201C; never switch positions / cross over 7. Block shots and crosses 8. As team gets closer to the 18-yrd box, get compact. 9. Inside the 18-yrd box, man-mark do not pass players on. 10. Forward make play predictable and are the outlet. Copyright 2007 Quickstrike F.C. All rights reserved.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN DEFENSIVE HALF

NOTES QUICKSTRIKE F.C. TEAM ATTACKING IN DEFENSIVE HALF 5. Quick shape and spacing (create depth, width) 6. Triangles formed. 7. Organized play forward as quickly as possible. (attack with more numbers then they defend if possible / quick counter attack) 8. Team maintains shape going forward.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C. ATTACKING IN OFFENSIVE HALF: 4. Back three strong foundation and shape. 5. Ball-side OB push into attack. 6. Possession style of play with freedom to create in offensive third. 7. Opposite OM pushes on and becomes a threat.

QUICKSTRIKE F.C.

CHARACTERISTICS BY POSITIONS 9v9 U11 - U12 3â&#x20AC;&#x201C;4â&#x20AC;&#x201C;1 GOALKEEPER: All the characteristics goalkeepers need (physical, technical, tactical, psychological). Must communicate very well and be very good with their feet.

CENTER MIDFIELDERS: Ability to read game, strong and good tackler. Offensively, must be good technically and be able to distribute the ball and add support to forwards. This position is very important to the stability of the team, must stay balanced together (one attack and one stay connected to back-line).

FORWARDS: Ability to pressure ball and make play predictable. Ability to hold the ball and take defenders on. Good communication and combination work with CM and OM. Great finishers.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C DEFENDING IN OFFENSIVE HALF: 1. Forward indicate when and where to pressure 2. Players must be doing one of three things: a. Pressuring the ball (1st defender) b. Covering (2nd defender) c. Creating balance (3rd defender) 3. Back Line – rotating / rolling up, cover, balance (Be aware of long ball over the top, CB gives depth) 4. Goalkeeper on their 18-yrd line to defend ball over top. 5. Block of 7 – hard to breakdown

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF

NOTES QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF: 11. Back line zonal defending â&#x20AC;&#x201C; never switch positions / cross over 12. Block shots and crosses 13. As team gets closer to the 18-yrd box, get compact. 14. Inside the 18-yrd box, man-mark do not pass players on. 15. Forward make play predictable and are the outlet.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN DEFENSIVE HALF

NOTES QUICKSTRIKE F.C. TEAM ATTACKING IN DEFENSIVE HALF 9. Quick shape and spacing (create depth, width) 10. Triangles formed. 11. Organized play forward as quickly as possible. (attack with more numbers then they defend if possible / quick counter attack) 12. Team maintains shape going forward.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C. ATTACKING IN OFFENSIVE HALF: 8. Back three strong foundation and shape. 9. Ball-side OB push into attack. 10. Possession style of play with freedom to create in offensive third. 11. Opposite OM pushes on and becomes a threat.

QUICKSTRIKE F.C.

CHARACTERISTICS BY POSITIONS 11v11 U13 –U14 4–4–2 GOALKEEPER: All the characteristics goalkeepers need (physical, technical, tactical, psychological). Must communicate very well and be very good with their feet.

CENTER BACKS: Strong 1v1 defenders. Physically strong and good in the air. Most important is to be tactically sound (ability to read situation). Create a connection with other CB. Offensively they must be technically composed on the ball, play simple and be a support for teammates in possession.

FORWARDS: Ability to pressure ball with other forward as pair. Ability to hold the ball and take defenders on. Good communication and combination work with other forward. Ability to drop back in the midfield and create. Great finishers.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C DEFENDING IN OFFENSIVE HALF: 1. Forwards indicate when and where to pressure 2. Players must be doing one of three things: a. Pressuring the ball (1st defender) b. Covering (2nd defender) c. Creating balance (3rd defender) 3. Back Line – rotating / rolling up, cover, balance (Be aware of long ball over the top, far side CB gives depth) 4. Goalkeeper on their 18-yrd line to defend ball over top. 5. Block of 8 – hard to breakdown Copyright 2007 Quickstrike F.C. All rights reserved.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF

NOTES QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF: 16. Back line zonal defending â&#x20AC;&#x201C; never switch positions / cross over 17. Block shots and crosses 18. As team gets closer to the 18-yrd box, get compact. 19. Inside the 18-yrd box, man-mark do not pass players on. 20. Forwards make play predictable and are the outlet

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN DEFENSIVE HALF

NOTES QUICKSTRIKE F.C. TEAM ATTACKING IN DEFENSIVE HALF 13. Quick shape and spacing (create depth, width) 14. Triangles formed. 15. Organized play forward as quickly as possible. (attack with more numbers then they defend if possible / quick counter attack) 16. Team maintains shape going forward.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C. ATTACKING IN OFFENSIVE HALF: 12. Back four strong foundation and shape. 13. Ball-side OB push into attack. 14. Possession style of play with freedom to create in offensive third. 15. Opposite OM pushes on and becomes a threat.

QUICKSTRIKE F.C.

CHARACTERISTICS BY POSITIONS 11v11 U15 & Above 4â&#x20AC;&#x201C;3â&#x20AC;&#x201C;3 GOALKEEPER: All the characteristics goalkeepers need (physical, technical, tactical, psychological). Must communicate very well and be very good with their feet.

OUTSIDE BACKS: Must be physically fit and fast. Strong 1v1 defenders and must be tactically aware to know when to provide cover for other defenders. Ability to beat defenders 1v1 and cross the ball effectively. Tactically sound offensively because they must read situations and attack the flanks properly.

DEFNESIVE MIDFIELDERS: Ability to read game, strong and good tackler. Offensively, must be good technically and be able to distribute and add support. Must remain balanced and connected to the back-line. Offensively, the ball goes through this player often. Player must be patient and consistently remain in the middle pocket of the team.

ATTACKING MIDFIELDERS: Usually the most technical and creative player on the team. Ability to distribute, go to goal, shoot and score. At times inter-changeable with forwards. Defensively responsible for their most defensive central midfielder.

OUTSIDE FORWARDS: Ability to beat defenders 1v1 and cross the ball effectively. Dynamic movement and creativity in the attacking third. Strong partnership and connection with the OB. Defensively responsible for the opposing teams OB or OM.

TARGET FORWARD: Ability to hold the ball and take defenders on. Good communication and combination work with other forwards and AM. Great finishers. Most of the time they do not defend in the defensive half; they are the outlet to start the attack.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C DEFENDING IN OFFENSIVE HALF: 1. Forwards indicate when and where to pressure 2. Players must be doing one of three things: a. Pressuring the ball (1st defender) b. Covering (2nd defender) c. Creating balance (3rd defender) 3. Back Line â&#x20AC;&#x201C; rotating / rolling up, cover, balance (Be aware of long ball over the top, far side CB gives depth) 4. Goalkeeper on their 18-yrd line to defend ball over top. 5. CM and CF positioning - try and keep them on one side of the field Copyright 2007 Quickstrike F.C. All rights reserved.

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF

NOTES QUICKSTRIKE F.C. TEAM DEFENDING IN DEFENSIVE HALF: 1. Back line zonal defending â&#x20AC;&#x201C; never switch positions / cross over 2. Block shots and crosses 3. As team gets closer to the 18-yrd box, get compact. 4. Inside the 18-yrd box, man-mark do not pass players on. 5. RF tucks back and inside to help or pick up the OM

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN DEFENSIVE HALF

QUICKSTRIKE F.C.

QUICKSTRIKE F.C. TEAM ATTACKING IN OFFENSIVE HALF

NOTES QUICKSTRIKE F.C. ATTACKING IN OFFENSIVE HALF: 1. Back four strong foundation and shape. 2. DM stays connected to CBâ&#x20AC;&#x2122;s, other DM can push into attack 3. AM can turn into a 2nd CF when higher up the field 7. RF pushes on high towards the ball side, but must be able to crash the far post

QUICKSTRIKE F.C.

COACHES STANDARDS & RESPONSIBILIES

QUICKSTRIKE F.C.

PROGRAM COACHING STANDARDS ▪

It is MANDATORY that coaches set up a parent meeting before the season to discuss coaching philosophy, standards, expectations and goals.

▪

Every Quickstrike coach will do their best to promote and represent themselves, their team and the whole program in the most positive way.

▪

Every Quickstrike coach will do their best to demonstrate a personal interest in the development and progress of each player, team and program.

▪

Every Quickstrike coach will do their best to promote, emphasize and to implement the Quickstrike philosophy and style of play.

▪

Every Quickstrike coach will do their best to follow all of the guidelines set forth in this handbook.

▪

Every Quickstrike coach will do their best to attend all team, coaches and program meetings where their presence is required.

▪

Every Quickstrike coach will do their best to communicate and work with the coaching director regarding the progress and development of his players, his team and the overall game.

QUICKSTRIKE F.C.

TEAM COACHING STANDARDS ▪

Follow Dress Code (policy section) NOTE: You will be responsible to replace any lost gear

▪

Punctual (Be on Time) 1. Be at practice at least 15 min before start 2. Be at a game at least 1 hour before kick off

▪

Safety 1. Make sure your training space and field is safe 2. Make sure goals are staked in 3. Plenty of water breaks 4. Med kit on field always

▪

Be organized

▪

Enforce Quickstrike player standards (policy section) Emphasis on attention to details

▪

Playing time (policy section)

▪

Sportsmanship (policy section)

QUICKSTRIKE F.C.

TEAM COACHING RESPONSIBILITES ▪

Planning and coaching practice

▪

Planning and coaching games

▪

Planning and coaching tournaments

▪

Record Keeping 1. Attendance 2. Practice outline 3. Game outline 4. Optional extra record keeping – discretion of coach

▪

Mandatory Mid Season Player Evaluations ▪ Due end of November/December – Fall Season ▪ Due end of May – Spring Season

Note:

please make an extra set of copies and turn in to coaching director for program records.

▪

The coach is responsible for coordinating team events with your assigned team manager

▪

Keeping communication open with all players, parents, team manager and program administrator.

QUICKSTRIKE F.C.

PLAYER STANDARDS

QUICKSTRIKE F.C.

PLAYER STANDARDS MANDATORY PROGRAM STANDARDS (ATTENTION TO DETAILS)

▪ ▪ ▪ ▪ ▪ ▪ ▪

Commitment Responsibility Work ethic and Discipline Punctuality Dress Code Have Fun Checklist

Note: All Quickstrike coaches have the right to enforce all of the above standards using their own discretion Commitment ● ● ●

Quickstrike is first and foremost for outstanding players who are committed to soccer as their primary sport. Players are required to promote the interest of the Quickstrike Program above and beyond other personal concerns that my conflict with those of the club. Train on your own!

Responsibility ● ● ● ● ●

Follow all of the Quickstrike standards Appropriate equipment and gear at practices and games (checklist) Organized sideline at practices and games (bags lined up) All shirts are always tucked in while at practice or at games Display good sportsmanship under all circumstances

Work Ethic and Discipline ● ● ● ● ●

Participate fully Exhibit a strong work ethic Exhibit clear and confident communication skills Willingness to listen, learn and develop Being supportive

QUICKSTRIKE F.C.

Punctuality ●

Practices and Meetings:

15 minutes before start

●

Games:

60 minutes before start

●

Tournament Games:

60 minutes before start

Dress Code ●

Practices: All practices

●

Games: To Game:

●

Tournament-Hotel:

Practice kits: Black Nike Dri Fit, Black Nike Shorts, Black Nike Socks Quickstrike Black Nike Dri-fit, game shorts, game socks, sneakers, Warm Ups if necessary. Home/ Away kits in bag Quickstrike Warm Ups or Quickstrike attire while in hotel.

* Curfew is always 10 PM unless otherwise specified by coach. Have Fun ● ● ●

Competition is Fun. Setting goals and trying to reach them is Fun Commitment, hard work and discipline are Fun.

QUICKSTRIKE F.C.

PLAYERS CHECKLIST Practice Checklist: ◘ Be at field at least 15 minutes before practice begins ◘ Appropriate dress code ◘ Quickstrike Bag ◘ Pumped soccer ball ◘ Appropriate soccer shoes ◘ Shin guards ◘ Quickstrike Warm-Ups ◘ Sneakers ◘ Drink ◘ Quickstrike Players guide Game Checklist: ◘ Be at 60 minutes before kick off ◘ Appropriate dress code ◘ Quickstrike Bag ◘ Pumped soccer ball ◘ Appropriate soccer shoes ◘ Shin guards ◘ Quickstrike Warm-Ups ◘ Home/Away full game kits ◘ Drink ◘ Quickstrike Information Guide

QUICKSTRIKE F.C.

QUICKSTRIKE POLICIES

QUICKSTRIKE F.C.

PLAYING TIME & SPORTSMANSHIP PLAYING TIME Playing time is not guaranteed. At Quickstrike playing time is earned. There are many factors that are attributed to earning playing time that the coach should address at the beginning of the season. Commitment and performance are some of the key factors in earning playing time. The sole decision maker on playing time is the head coach of the team. All Quickstrike coaches will do their best to be fair with every single player of the team in regard to playing time.

NOTE: If a player is not receiving consistent playing time, it is highly recommended that the coach address the reasons with that player SPORTSMANSHIP Here at Quickstrike we take a lot of pride in emphasizing and teaching Sportsmanship. We want our players and coaches to do their best to be extremely competitive in practices and games while maintaining a high level of sportsmanship in every one of their practices. At games our policy has always been that every one of our players shake hands with all of their teammates, opponents and all three referees regardless of the outcome of the game.

QUICKSTRIKE F.C.

COACHES DRESS CODE While representing Quickstrike all coaches are required to follow the dress code. As we expect our players to follow dress code we as coaches must do the same and set the example. Below is the Quickstrike gear package that you are responsible for:

Practices Executive Program Director will send out seasonal dress code.

Games Executive Program Director will send out seasonal dress code.

Tournaments All coaches at the tournament will wear matching dress code. To be determined before tournament.

Note: All shirts and/or jerseys must be tucked in! Coaches Must Pay for Lost Equipment or Gear

QUICKSTRIKE F.C.

COACHES YEAR END EVALUTAION Every coach will be evaluated at the end of the year by the Executive Program Director. All record keeping will be reviewed. Team’s progress and development, practice and game evaluations and players’ feedback will all be taken into consideration.

QUICKSTRIKE F.C.

POLICIES REGARDING KIDS Leaving Children at Facility If there are any children left at the field and their parents have not arrived please do one of the following: 1. Wait with the child or children but make sure there is another adult with you waiting. Never put yourself in a situation where you are the only adult. 2. If you have to leave the field and there are children waiting to be picked up, make sure you assign a parent or parents to stay behind with the children. Never leave a child unattended alone. 3. Never give the child a ride home. You can call their parents to notify them of the situation and create a solution. Child Abuse If any coach who is in his or her professional capacity has reasonable cause to suspect that a participating child has been abused, had non-accidental physical injury or experienced an injury which is not consistent with the history given by the child of such injury inflicted upon that child by a person responsible for the childâ&#x20AC;&#x2122;s health, welfare or care, must report the suspected abuse immediately to the Executive Program Director.

QUICKSTRIKE F.C.

ORDER OF COMMUNICATION To better document, track and address all matters of concern regarding Quickstrike coaches and programs we are asking that all coaches, parents, administrators, team managers and volunteers please follow the below order of communication. ▪

All matters of concern should first be directed towards the individual team Coaches

▪

If the coach and parent are unable to come to a resolution, the coach will document the call and direct the caller to Jesse Kolmel the Executive Program Director

▪

All calls will be documented and tracked.

All matters of concern received by team managers, administrators and volunteers should immediately be directed in accordance to the above order of operations. It is imperative that comments, promises and decisions regarding QUICKSTRIKE coaches and/or its programs not be made on behalf of QUICKSTRIKE coaches and/or directors. Please understand that it is our intention to stream line the communication process, remove the potential for minor issues to develop into major issues and better develop and support our coaching staff. In the end we will have better documentation and information regarding our coaching staff and overall program effectiveness. Your cooperation in this matter is greatly appreciated. Jesse Kolmel Executive Program Director Note: COACHES AND DIRECTORS ARE ALL INSTRUCTED TO POLITELY END ANY CONVERSATION WHERE A PARENT DISCUSSES OR MENTIONS ANY CHILD OHER THAN THEIR OWN.

QUICKSTRIKE F.C.

SCALES Coaching Covering Scale Extra Cost Not in Tuition

QUICKSTRIKE F.C.

Quickstrike F.C. Coaching Covering Scale FALL Covering Activity

Pay Per Covering

Estimated Activities

Practice

$100

18-20

Game

$125

8-10

Tournament

$200.00 per day

$100

Pre-Season Practice

SPRING

Practice

$100

Game

$125

8-10

Tournament Pre-Season Practice

$200.00 per day

$100

Note: You are responsible for finding a coach when you have a conflict with a Quickstrike activity and should be approved by the Girls/Boys Program Director. You are also responsible for paying them in terms of the above chart.

QUICKSTRIKE F.C.

EXTRA COACHING THAT IS NOT COVERED IN TUITION EXTRA TOURNAMENT Coaches Fee

1 â&#x20AC;&#x201C; 2 day Extra per day

Coaching Expenses

$200 per day $100

Travel Meals Hotel

IRS Rate $50 --

Tournament Fee

per day per night

Depends on Tournament

EXTRA PRACTICES Coaching

$100

per practice

EXTRA OFFSEASON GAMES Coaching Home References Coaching Expenses

*Travel

$125 standard rate IRS Rate

*away games only

EXTRA RENTALS Depends on facility

Note: All extra costs not covered in the tuition will be collected by the team manager and deposited in to a separate account in advance. All expenses will be paid by team managers.

QUICKSTRIKE F.C.

COACHES RECORD KEEPING Attendance Practice Day Game Day Player Evaluation’s *Due end of November/December – Fall Season *Due end of June – Spring Season

QUICKSTRIKE F.C.

MISELLANEOUS Team Roster Team Schedule Master Contact List Calendar Fitness Tests Town Representation

QSFC Attendance Sheet

Player

Event / Date Event / Date Event / Date Event / Date Event / Date Event / Date Event / Date Event / Date