Rider Biomechanics

Page 1

Photograph by Peter Dove

RIDER BIOMECHANICS

Cover illustration by Inger Recht

PART 2: FRONT, BACK AND SIDES – THE OUTER SLEEVE The Rider’s Front and Back Lines The Horse’s Superficial Front and Back Lines and Riding Implications The Lateral Lines in Rider and Horse – The Intermediate and Outer Stability Systems

PART 3: FUNCTIONAL LINES AND ARM LINES – PUSHING THE HANDS FORWARD PART 4: TWISTS, TURNS AND THE REAL DEAL OF THE CORE The Spiral Lines The Deep Front Line

Kenilworth Press An imprint of Quiller Publishing Ltd

Wykey House, Wykey, Shrewsbury, SY4 1JA Tel: 01939 261616 Fax: 01939 261606 E-mail: info@quillerbooks.com Website: www.kenilworthpress.co.uk

Foreword by Thomas W. Myers

From the Bestselling Author of Ride with Your Mind Essentials

Creator of Anatomy Trains®

PART I: THE FASCIAL NET AND FEEL

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MARY WANLESS

MARY WANLESS (BSc physics and BSc applied sports coaching) started riding at the age of fourteen. She passed her BHSI in 1978, after which she became disillusioned with the traditional ways of teaching and gave up riding. She was soon persuaded back on a horse, however, and subsequently trained with a number of internationally renowned dressage riders. She combined her equestrian knowledge with experiences gained through studying psychology, biofeedback, neuro-linguistic programming (NLP) and the Alexander and Feldenkrais systems of bodywork. She founded the Rider Biomechanics movement in the early 1980s, and recently, her riding and coaching have been enriched by studying and applying the ‘Anatomy Trains’ model of Thomas W. Myers, and the work of Eric Franklin. She has recently qualified as a Level 1 teacher of The Franklin Method®, and she continues to hone her model of both riding and training skills, and their development. She coaches both in the USA and at her own Overdale Equestrian Centre in the Cotswold Hills, UK. Mary Wanless is the author of the highly successful Ride With Your Mind books, and has also produced twelve DVDs on rider biomechanics. As well as teaching riders of all abilities, from club level to international, she gives lecture/demonstrations, and hosts webinars on www.dressagetraining.tv. Her pioneering work on learning and coaching has been studied by university departments and management consultants, and has been recognised by the Royal Society for the Encouragement of Arts, Manufactures and Commerce, who have elected her as a Fellow. Her website is www.marywanless.com.

MARY WANLESS

An Illustrated Guide

How to Sit Better and Gain Influence

RIDER BIOMECHANICS

RIDER BIOMECHANICS begins by explaining fascia – the ‘Cinderella of body tissues’. Until recently, this was ignored by science, consigned to its apparent role as the body’s packing material. However, research shows that, in reality, this biological fabric links muscles into functional chains, just as the sausage skin links sausages. Recent research has shown that the horse’s fascial system is remarkably similar to our own, with equivalent ‘lines of pull’ that affect posture, movement, stability and mobility. Inevitably, the problems inherent in sitting and riding well are magnified when there is imbalance within and between the fascial ‘guy-ropes’ of rider and/or horse. We should realise that imbalance in either partner can send the other ‘out of true’, whilst the ‘equipoise’ of one partner helps the other to regain that poise. Talented riders use their well-balanced guyropes to stabilise themselves and rebalance their horses. They also have enhanced ‘feel’, since fascia contains many more sensory nerves than muscles. These are registering the forces that pull on an area, and thus a ‘fascial net’ under tension creates a wellspring of strength and feel. This is denied to the majority who are more loosely strung – and however much they would love to be more quiet, effective riders, they are inevitably ‘bobbled about’ by the horse’s movement. But by working through this book, and learning to access and rebalance your own fascial net, your stability, skill and ‘feel’ can be significantly improved. Rider Biomechanics first addresses the ‘outer sleeve’ of the body. Whether you tip forward, tip back, round your back or hollow it, your habits are based on fascial imbalance. So is the enhanced difficulty of circling in one direction. Practical exercises, enhanced with copious photographs and diagrams, show how to balance your front and back, right and left – yielding skills that simultaneously address the equivalent imbalances in your horse. Mary then explains how effective force transmission within the fascial system enables riders to push their hands forward, taking away the temptation to pull on the reins. Later chapters show how twists and distortions in both human and horse can be addressed through accessing the fascial lines that wrap diagonally around the body. Lastly, a look at the core of both partners shows just how profound their connection can become.

£20.00


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