Top 5 Nutrients for health Calcium Vitamin A Vitamin C Vitamin D Magnesium
Calcium As we know that Calcium is very essential for healthy bones. It protects the heart and arteries. Milk, Yoghurt, eggs are good examples of Calcium.
Vitamin A It helps to maintain healthy eyesight and other physicological functions including tissue growth. Some examples of Vitamin A are carrot, fish, tomatoes etc.
Vitamin C Vitamin C is very essential for maintaining a strong immune system. It also help lower the risk of cancer.
Some examples of Vitamin C are lemon, orange, tomatoes etc.
Vitamin D Vitamin D plays an important role in maintaining and building strong bones. Sunlight, whole grains, cereals and cheese etc. are great examples of Vitamin D.
Magnesium Magnesium helps to regulate blood pressure and maintains bone strength. It also ensures a healthy immune system. Brown Rice, Peanuts, Spinach are good examples of Magnesium.
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