The Taco

Page 1

Everyday Tips : Homemade Taco Seasoning Spice packets at the store are often expensive and overflowing with salt and other fillers. Next time you make tacos, fajitas, or other Tex Mex dishes, save money with this homemade taco seasoning recipe. Homemade spice blends last for at least a year in an airtight jar, and you can shop for these basic spices in the bulk section – that way, you purchase only as much as you need.

Ingredients

• 1 tablespoon kosher salt • 1 tablespoon black pepper • 3 tablespoons chili powder • 2 tablespoons ground cumin • 2 teaspoons paprika

• 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon red pepper flakes • 1/2 teaspoon cayenne pepper

Directions

Mix everything together and use 1 ½ tablespoons per pound of beef, chicken veggies, etc. For an even more flavorful blend, try buying the cumin and peppercorns whole, toasting, and then grinding them in a spice grinder.

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Everyday Chef

For more Everday Chef recipes and cooking tips visit www.everydaychef.org.

About

Everyday Chef

The Taco

Everyday Chef is a project of the Rutland Area Farm and Food Link (RAFFL) with the support of the James T. Bowse Community Health Trust and the Rutland County Nutrition Coalition. Everyday Chef seeks to inspire participants to cook and eat delicious, nutritious local foods that are in season.

Rutland Area Farm and Food Link www.rutlandfarmandfood.org

I am an everyday chef. Rutland Area Farm and Food Link James T. Bowse Community Health Trust • Rutland County Nutrition Coalition


Top with Herbs Cilantro, basil, chives, oregano, tarragon, parsley, thyme

Get creative

Fresh Tomato Salsa

Experiment with unusual toppings: sunflower sprouts, jalapeños, and flavored sour cream

*From Mark Bittman, New York Times

• 2 large fresh tomatoes, chopped • 1/2 white onion, minced • 1/4 teasp. minced raw garlic • 1 habanero or jalapeño pepper, minced • 1/4 cup chopped cilantro • 1 tablespoon lime juice • Salt and pepper

Use cheeses that melt well, like mozzarella, cheddar, or grated ParmiagianoReggiano. Crumbeled cheeses work great too!

Combine all ingredients, taste, adjust seasoning as necessary. Let flavors marry for 15 minutes but serve within a couple of hours.

Load it with Veggies

Add a Protein Beans, chicken, steak strips, pulled pork, tilapia, turkey; try venturing beyond ground beef and taco seasoning!

{ Layers of a Taco }

Peppers, lettuces and other greens, tomatoes, onions, mushrooms, squash, sweet potatoes, corn, and other ingredients that add crunch work best www.everydaychef.org


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