RAK magazine August 2021

AUGUST 2021

RaisingARIZONA Kids your partner on the parenting path BACK-TO-SCHOOL ISSUE:

Get ready to learn!

Easing separation anxiety RAISING OUTDOOR KIDS

Exploring Antelope Canyon and Navajo Nation It's Breastfeeding Awareness Month Kate Reed, new publisher of Raising Arizona Kids, with her son Maverick (12 hours old in the photo).

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contents

August 2021

CO M IN G IN S E PTE M B ER .. .

Per formin g Preview Ar ts

30 FEATURES 16 Back-to-School Section Dr. Chan Lowe answers parents' questions, from tackling separation anxiety to recognizing learning challenges: Ilana Lowery explores school readiness after screen-filled days.

Plus: 2022 Arizona Teacher of the Year finalists and cool school products.

30 National Breastfeeding Month

18

Glendale photography hosts her sixth annual breastfeeding event; Agave Pediatrics offers answers to common breastfeeding questions and challenges. Plus: Breastfeeding must-haves for new mamas.

DEPARTMENTS 2 Dialogue A new start

4 AZ Grown

16

• AzAAP: Staff and students should wear face masks in school • Great Wolf Lodge offers $84 flash sale • Phoenix Film Festival to show autism documentary spotlighting Arizona • Donate bottled water to those in need Aug. 1-31 • Strawberry-kiwi popsicles make great after-school treats • Sari on Science: Engineering catapults • Raising Outdoor Kids: Exploring Antelope Canyon and Navajo Nation

42 Family Time!

• Top August events • Around Arizona

6 RaisingARIZONAKids.com August 2021

1

dialogue

August 2021 | Vol 32 | No 6 PUBLISHER Kate Reed EDITOR Kara G. Morrison

A new start

Kate and Trent Reed with their children Jackson (8), Grayson (2) and Maverick (1 day).

CONTRIBUTORS Lisa Van Loo, Ilana Lowery, Monique Seleen ART DIRECTOR Michèlle-Renée Adams COVER PHOTOGRAPHY Laura Liz Photography MARKETING CONSULTANTS Shannon Cornall, Mary Vandenberg

SORTING THROUGH MY oldest son’s

running the household and adjusting to

outgrown clothes and assorted old school

life as a business owner. It’s chaotic and

R aising A rizona K ids magazine (ISSN 1051-4295)

supplies, I realized just how quickly this

loud most of the time, but I love being a

was created to connect Valley families to local

semi-normal summer has flown by. Sure,

parent, and I’m excited to share the joys

resources and share real-life stories about the

the addition of a third baby might have

and challenges of this journey with you. I

challenges and joys of raising children. Copy­right ©

accelerated the season, but I like to believe

hope you’ll find our content and resources

it’s because we spent every weekend (with a

relatable and useful.

newborn!) chasing cooler weather around

In our annual Back to School issue, we

Arizona. We visited Prescott, Jerome,

share answers from local pediatricians about

Rimrock, the White Mountains and even

adjusting to this new school year, from

Mount Graham in Safford. Heat will still

addressing separation anxiety in the wake of

loom in the Valley, but the start of school

at-home learning to why health officials still

always feels like fall.

recommend face masks in the classroom.

There’s another reason August 2021

As a breastfeeding mom of a 3-month-old,

feels like a new start. This month marks

I am also excited to share helpful tips and

my first issue of Raising Arizona Kids as its

resources in our National Breastfeeding

publisher. After nearly six years working

Month section. You’ll find wisdom from

at RAK, I’m taking the reins from Karen

local lactation consultants as well as some of

Barr, who founded and nurtured the

my favorite nursing products!

magazine for 30+ years. I am so incredibly

I look forward to sharing my reflections

grateful to continue providing local parents

on parenting and the real-life struggles

with important resources and fun family

of motherhood as we continue to make

things to do.

Raising Arizona Kids your partner on the

As a mom of three young boys, I also

parenting path. Do you have a topic you’d

find myself navigating postpartum waters

like us to write about? If so, please email

— or treading water most days! — while

publisher@rakmagazine.com

2 August 2021 RaisingARIZONAKids.com

2021 by R aising A rizona K ids, Inc. All rights reserved.

Reproduction in whole or part without written permission is prohibited. Subscription price is $20 for one year or $35 for two years. Back issues are $6 per copy. Make address changes on our website or mail changes to our office. Content guide­lines are avail­able at raisingarizonakids.com.

@RAKmagazine on Twitter; RAKmagazine on Facebook, Instagram, Youtube and Pinterest.

CONTACT US: editorial@RAKmagazine.com familytime@RAKmagazine.com advertising@RAKmagazine.com subscriptions@RAKmagazine.com 10645 N. Tatum Blvd. #200-314 Phoenix, AZ 85028 P: 480–991–KIDS (5437) | F: 480–991–5460 raisingarizonakids.com IN PARTNERSHIP WITH

If I could change one thing that day...

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care for you

az grown good to know

AzAAP: Staff and students should

WEAR FACE MASKS this SCHOOL YEAR

THE ARIZONA CHAPTER of the American

also said universal masking is “the best

the United States, the CDC revised its

Academy of Pediatrics’ masking

and most effective strategy” to prevent the

masking guidelines to say even vaccinated

recommendations are at odds with a recent

spread of COVID in schools, because the

people should wear masks indoors in areas

state law and executive order restricting

vaccine status of students, teachers and

where COVID transmission is high. The

Arizona schools from imposing mask

staff “is difficult to monitor.”

CDC continues to encourage ages 12 and

mandates in classrooms. The nonprofit,

“Arizona’s decisions regarding return

up to get vaccinated against COVID-19

which represents the views of 1,100 Arizona

to school should be guided by data and

as the best way to end the pandemic and

pediatric health care professionals, says all

science and take into consideration the

has never wavered from recommending

school staff and students “greater than 2

current community spread of COVID-

that unvaccinated kids wear face masks

years old” should wear face masks indoors

19,” the AzAAP said in a statement,

in school. The news guidelines went a

at school, unless a medical or developmental

adding the state should provide adequate

step further by recommending “universal

condition prohibits masking.

funding to support school safety measures

indoor masking for all teachers, staff,

that follow American Academy of

students and visitors to K-12 schools,

protecting students because “a significant

Pediatrics, Centers for Disease Control

regardless of vaccination status.”

portion of the student population is not

and Prevention and Arizona Department

yet eligible for vaccination.” There is

of Health Services guidelines.

AzAAP says masks are essential to

currently no COVID-19 vaccine for ages

This week, in light of the highly

State Superintendent of Education Kathy Hoffman has expressed frustration with Gov. Doug Ducey and state

11 and younger, although vaccine trials

contagious Delta variant of COVID-

lawmakers for restricting schools from

for these children are underway. AzAAP

19 that continues to spread rapidly in

being able to set their own mitigation

4 August 2021 RaisingARIZONAKids.com

policies, such as mask mandates that follow national health guidelines. “I encourage teachers, administrators and families to listen to the CDC and take individual action to keep themselves and each other safe by wearing a mask during in-person school,” Hoffman said in a statement. “Students, teachers, and parents are ready to get back to in-person learning, but it takes all of us.”

The AzAAP further recommends: • All eligible school staff and students should receive the COVID-19 vaccine to protect their health and reduce the risk of spreading COVID-19.

• In general, students and school

GREAT WOLF LODGE OFFERS

$ 84 FLASH SALE ON WEDNESDAY, Aug. 4, Great Wolf Lodge in Scottsdale is dropping its prices to as low as

staff do not need to wear masks

$84 per night when rooms are booked with the promo code: 84degrees. This Aug. 4 (8/4)

when outdoors unless community

flash sale is meant to celebrate the 84-degree temperature of Great Wolf Lodge’s year-

transmission is high. The CDC

round indoor waterpark resort.

recommends unvaccinated people

The resort is hoping families will take advantage of the low rates for a local end-of-

wear a mask indoors and in crowded

summer staycation. The low rate is available for select dates Monday-Thursday between

outdoor settings or during activities

Aug. 4 and Dec. 16, 2021; the majority of the deeply discounted $84-per-night room rates

that involve sustained close contact

are available after Labor Day.

with other people who are not fully vaccinated.

• Students, teachers, and staff should

For an additional $15, guests can add a Flex Trip package (starting at $99) with the promo code 84FLEX that lets families cancel without fees up to two days prior to arrival. Rates do not include taxes and resort fees. Some sale dates coincide with the water

stay home when they have signs of

park resort’s annual Howl-O-Ween and Snowland seasonal celebrations. Learn more at

any infectious illness and should

greatwolf.com

consult with their healthcare provider regarding testing and care.

• Unvaccinated students and school

Great Wolf Lodge opened in Scottsdale in October 2019. The 350-room, all-suite hotel next to Salt River Fields features an 85,000-square-foot indoor water park and a Great Wolf Adventure Park, where families can explore ropes courses, play miniature golf and

staff who have been exposed to

go bowling. The water park offers body slides, tube slides, two raft rides, a wave pool and

confirmed cases of COVID-19 should

splash areas.

be expected to follow the quarantine

Great Wolf Lodge Arizona sits on 18 acres — located within the Salt River Pima-

recommendations of their local public

Maricopa Indian Community’s growing Talking Stick Entertainment District — at 7333 N.

health department.

Pima Road in Scottsdale. Learn more at greatwolf.com

RaisingARIZONAKids.com August 2021

5

az grown community

PHOENIX FILM FESTIVAL FEATURES

AWARD-WINNING AUTISM DOCUMENTARY SPOTLIGHTING ARIZONA “IN A DIFFERENT KEY,” a documentary about autism and the

struggle to belong, follows Caren Zucker as she tracks down the first person in the United States diagnosed with autism, as well as many other remarkable people on the spectrum, to see what promise their stories hold for her own autistic son Mickey. The film is showing Aug. 14-15 and 17 at the Phoenix Film Festival.

Zucker’s journey takes her to Phoenix multiple times to visit Mickey, who lives at First Place-Phoenix, an innovative

Above: Screen shot of trailer. Below: Maricopa County Sheriff Paul Penzone visits First Place-Phoenix to participate in a training session designed for positive interactions between first responders and people with autism and other neurodiversities. Photo courtesy of Good Eye! Media.

co-author John Donvan.

The film shows Maricopa County Sheriff Paul Penzone

residential community with supports and amenities for

visiting First Place-Phoenix during an autism training session

individuals with autism and other neurodiversities. The film is

designed for first responders to help them learn how to positively

based on the 2017 Pulitzer Prize finalist book “In a Different

interact with neurodiverse individuals. Daniel Openden,

Key: The Story of Autism,” by Zucker and fellow journalist and

president and CEO of the Southwest Autism Research &

6 August 2021 RaisingARIZONAKids.com

Resource Center in Phoenix, also shares a story of a child with autism who becomes best friends with a neurotypical boy he met through SARRC’s Community School.

Denise D. Resnik, founder, president & CEO of First Place AZ, co-founder of SARRC and mother of a 30-year-old man with autism who lives at First Place-Phoenix, says the film shows pioneering parents and leaders fueling a new wave of housing and community options for those with autism. “Through the

Donate bottled water

power of our example, we are helping more people realize that

for those in need Aug. 1-31

an autism diagnosis need not stand in the way of friends, jobs,

WOMEN UNITED is hosting a monthlong Maricopa County

healthcare, post-secondary and lifelong education — and homes

Bottled Water Drive in collaboration with Valley of the Sun

of their choice,” Resnik says.

United Way to support United Way’s nonprofit partners

“Because our film aims to show that community is all

and the individuals and families they serve. Last year, this

important for people on the spectrum, it’s wonderful that

drive netted 51,000 bottles; this year, the goal is 200,000.

Phoenix has proven to be what John Donvan and I note is ‘the

The drive helps nonprofits including UMOM New Day

most autism-friendly city anywhere,’” Zucker says. “The stories

Centers, which uses up to three pallets (5,760 bottles) of

we tell add up to a commonsense realization that autism is just

water each week.

one more wrinkle in the fabric of humanity — and that none of us gets through life unwrinkled.”

The documentary earned an Audience Choice Award for

“UMOM is committed to providing the needed water during our hot summer months to anyone in need, being open to the public as a location to pick up a bottle of water,”

Best Documentary at the 2021 Sedona International Film

says AAron Iverson, UMOM’s distribution and donations

Festival in June; the Jury Award for Best Documentary at the

manager.

2021 Oxford Film Festival in March and the Audience Prize

To help, anyone can make a monetary donation — $5

for Best Documentary at the 2021 Sonoma International Film

for one case (40 water bottles) up to $200 for a pallet (1,920

Festival in March.

water bottles) — or drop off bottled water at two locations

First Place-Phoenix combines 55 apartments, the Transition Academy residential life skills program and the Global Leadership Institute to advance more independent and community-integrated living options. It also features a sports pool, culinary teaching kitchen, fitness and game rooms and

during normal business hours from Aug. 1-31: • Bryant Commerical Real Estate, 2233 N. Seventh St., Phoenix.

• State Farm - Mary Contreras Agency, 2146 E. Warner Road, Suite 101, Tempe.

common areas. For more information, visit firstplaceaz.org or inadifferentkeythemovie.com.

Valley of the Sun United Way envisions a community

Phoenix Film Festival takes place Aug. 12-22 at Harkins

where every child, family and individual is healthy, has a

Scottsdale 101, 7000 E. Mayo Blvd. in Scottsdale. In its 21st

safe place to live and has every opportunity to succeed in

year, the festival has grown from a three-day exhibition to an

school, in life and in work. Contact Kelli Fawcett at Valley

11-day celebration featuring more than 300 films, filmmaking

of the Sun United Way for more information: kfawcett@

seminars, parties and student workshops. Learn more at

vsuw.org or 602-677-3052 or visit donate.vsuw.org/

phoenixfilmfestival.com

give/346009/#!/donation/checkout

RaisingARIZONAKids.com August 2021

7

az grown recipes

POPSICLES make great after-school treats

By Kate Reed SCHOOL MIGHT BE just around the corner, but the hot temperatures won’t be

Ingredients:

going away anytime soon. It’s still the perfect time to make these delicious

• 1¼ cups kiwi-strawberry Juicy Juice (100 percent juice)

strawberry-kiwi popsicles, and they’ll make great after-school treats! They’re

• 1 (0.3 oz) package sugar-free strawberry-flavored gelatin mix

easy to whip up in 15 minutes and freeze overnight. And your kids can help

• 1 cup strawberries (halved)

make them! This popsicle recipe was provided by Juicy Juice.

• 2 large ripe kiwis, (peeled and diced to ¼ inch pieces)

8 August 2021 RaisingARIZONAKids.com

Instructions: 1. Chop strawberries into halves. My 8-year-old opted to chop them smaller. I don’t argue with the chef.

2. Peel and dice kiwi; set aside ¼ cup. We left the pieces bigger for the blender and chopped the remaining ones smaller so that we didn’t have to worry about big chunks for the toddler. My 8-year-old needed help peeling the kiwi, but otherwise managed to cut these just fine!

3. Bring 1 cup of juice to a boil, then dissolve the gelatin mix in the boiling juice. Make sure to watch closely — the juice boils rapidly! We learned that the packet of Jello turns into a sticky mess from the steam, so dump it in quickly.

4. Stir in ¼ cup ice-cold juice (we just had ours in the fridge), and pour the cooled gelatin mixture into a blender. We did this while we finished chopping the fruit, so that it could cool a bit more.

5. Add strawberries and three-fourths of the diced kiwi; blend until smooth.

6. Pour remaining diced kiwi into each of 8 ice-pop molds; insert sticks. (We found our MEETRUE silicone popsicle mold on Amazon for $20. We love this one because it uses disposable sticks, which means fewer parts for the kids to lose.)

7. Find space to put the popsicles in your jampacked freezer. We definitely had to do some rearranging! Freeze until solid.

8. Pour your kids a glass of Strawberry Kiwi juice and relax! Just kidding — now you have to wash everything.

Wasn’t that easy? JuicyJuice offers more recipes online, including Cherry Cream Bomb Pops at juicyjuice.com/recipes Kate Reed is the new owner/publisher of Raising Arizona Kids. She’s the mother of Jackson (8), Grayson (3) and Maverick (2 months).

RaisingARIZONAKids.com August 2021

9

az grown science

SARI ON SCIENCE

ENGINEERING CATAPULTS!

By Sari Custer

HELLO, ENGINEERS! Before the pandemic, I had a chance to compete in a Guinness World Records

• Optional: markers and stickers for decorating your catapult

attempt at the fastest catapult build and launch.

transferred to the projectile, propelling it out of the catapult and toward the desired target area. A big part of the engineering design process is to both test and

And while my 37-second build was impressive, I

Safety Note: Never put anything hard in your

improve your design: How many popsicle sticks did

definitely did not win. But I did have a ton of fun

catapult, and always aim your projectiles away from

you stack and wedge under the spoon? Try adjusting

and was reminded how easy catapults are to build,

you and others. Your adults will also appreciate it if

the number of sticks — does anything change? What

and how great they are at showcasing the process

you try not to aim at breakable things.

happens to the pom pom when launched with your

engineers go through when designing something.

new design? What happens if you extend the length

Today, you can step into the shoes of an engineer

Build Your Catapult

of the spoon by rubber banding a popsicle stick to the

to create your own simple catapult.

1. Decorate your popsicle sticks first, if you want to.

handle? Which one goes farther? Why do you think

2. Stack up one or two popsicle sticks, then stack

that is? What other improvements could you make and

Did you know: Catapults were first invented roughly 2,500 years ago. They are relatively simple, yet very effective machines. They were created to launch projectiles, like large boulders, stones or spears more than 300 feet! Catapults

the spoon on top.

test with your design? Remember to record your data!

3. Wrap a rubber band around the end of the stack where the spoon handle is to secure them together.

Want to Learn More?

4. Stack a few popsicle sticks together and wrap

Want more opportunities to build, test, and

work by suddenly releasing stored up potential

rubber bands around each end to secure them

tinker? Come visit the Build It exhibit at Arizona

energy to propel projectiles, so these projectiles

together.

Science Center on display now through January

could tear down walls. Don’t worry — we’ll only be flinging soft pom poms.

Supplies

5. Place stacked popsicle sticks in between the spoon

2022. This exhibit allows visitors to activate

and the sticks held together with a rubber band at

their inner engineer and practice principles of

one end. You may have to wedge it in there!

innovating, designing and constructing. Check

6. Place a pom pom in your spoon and test your

it out! For tickets and more information, visit

• Popsicle sticks (about 10)

catapult by pulling back on the spoon. How far

• Rubber bands (3 or more)

did your pom pom (projectile) go?

• Pom poms or cotton balls

7. Measure the distance and record your data!

• Plastic spoon (Or, try hot-gluing a bottle cap to a popsicle stick instead) • Paper and pencil to record data • Measuring tape

10 August 2021 RaisingARIZONAKids.com

What’s Happening?

A catapult works by storing up potential energy when pulling it back to launch. This energy is

azscience.org.

Sari Custer is a lifelong science junkie, Chief of Science and Curiosity Officer at Arizona Science Center and mom to daughter Carson (7). Follow her on Twitter and Instagram @ SariOnScience.

az grown travel RAISING OUTDOOR KIDS

Exploring

Antelope Canyon and Navajo Nation Story by Lisa Van Loo | Photos by Ron Abelar

12 August 2021 RaisingARIZONAKids.com

A

ntelope Canyon, an awe-inspiring and spiritual slot canyon near Page, went from seeing millions of visitors every year to

seeing zero when the pandemic hit. We were two of those visitors before COVID-19 set in, participating in a tour of the upper canyon that left us eager to bring our kids back with us.

On that tour, our Navajo guide told us how water and wind formed the swirling sandstone canyon, demonstrated it for us on a smaller scale and shared with us how his ancestors believed in a spiritual presence there. It was an unforgettable experience, for sure. One of our favorite photos from that tour hangs over our entryway, and the kids see it every day. Just about as often, they asked when they could go see it for themselves.

Because the canyon is located on the Navajo reservation, it was closed throughout the pandemic. The impact the pandemic has had on the Navajo is well documented, and we followed along with updates, anxiously awaiting good news about the health of the people who lived there, the progress they made with vaccinations (they were actually lauded as a national model) and the sentiment from tribal leadership on when and how the canyons would reopen.

After being closed for more than a year, the Navajo reservation recently voted to open the canyon again to tours — right after we returned from a trip to the area to visit Lake Powell and Horseshoe Bend, two other Instagram darlings right alongside Antelope Canyon.

But, before we went, we lucked out. We learned of a waterbased entry to the canyon, accessible from Lake Powell. So, we seized the opportunity to get back in there and allow the kids to experience a place they already seemed so familiar with.

Having experienced a guided, land-based tour and now an unguided, water-based tour of Antelope Canyon, we thought it would be helpful to share how to do either. Because now that it’s open again, it’s time to get out there and experience it while respecting the sanctity of the canyon and what it means to the Navajo tribe. The best part about both? The trial is relatively flat and sandy, free of major obstacles or boulders to scale, so kids should have no problem exploring Antelope Canyon.

RaisingARIZONAKids.com August 2021

13

az grown travel

Visiting Navajo Nation East of Page, Arizona, in the LeChee Chapter of Navajo Nation, Antelope Canyon includes two separate, scenic slot canyon sections: Upper Antelope Canyon and Lower Antelope Canyon. Photos of these sandstone slot canyons are beautiful and iconic, and the area is considered a spiritual place to the Navajo people. Antelope Canyon is visited through guided tours in part because rains during monsoon season — even rain several miles away — can quickly flood the slot canyons.

Visit navajonationparks.org to learn about tours into Navajo Nation’s scenic destinations at Antelope Canyon, Monument Valley and Canyon de Chelly. NOTE: The Navajo Reservation has a mask mandate, requiring ages 2 and older (even ages 12 and older who are vaccinated) to wear a face covering while on Navajo land.

By land. There are a few options to choose from if you decide to

skis to ferry our crew from the water to land. To our surprise,

explore Antelope Canyon as part of a guided, land-based tour.

we saw someone in there with a houseboat, which we wouldn’t

All of the land-based tours are guided, and there is so much

recommend. But, if you don’t have access to a speedboat, there

value in learning from the Navajo guides who share ancestral

is a tour company that rents kayaks from the Antelope Point

stories and interesting insights about the formation of the

Launch Ramp. If kayaking, whether you own or rent, plan to go

canyon. We have only experienced the Lower Antelope Canyon

early to avoid afternoon wind and choppy water, and expect to

tour, which required us to descend a steep metal ladder to the

need about five hours to complete the entire trip.

canyon floor. Our guide, with the Dixie Ellis tour company, let

The hike through the canyon is an out-and-back style hike,

us know that backpacks weren’t allowed in order to protect the

which means whatever you missed coming in, you can catch

canyon walls and that the summer season is typically the busiest.

on the way out. We packed snacks and carried water bladders

If you want more time to take photos, consider looking into a

because we were unsure about how exposed the trail was, but

photography tour, but we came away with dozens upon dozens

we found out it offered shade about half the time. The best part

of incredible photos despite taking a standard tour.

about the hike, besides the otherworldly landscape, is that you decide how far to go. We hiked until the swirling sandstone

By water. If you have access to Lake Powell, consider getting

came to an end and then chose to explore a side canyon for a

to Antelope Canyon by water. A narrow canyon south of the

while. But your ending point is entirely up to you, so long as you

Antelope Point Launch Ramp (not far from Antelope Point

don’t trespass on protected land.

Marina) leads directly to the trailhead. There are no permits required to access the trailhead, and hikers do not need a guide — but as people who value these special places, we encourage common sense and respect for the area. We were able to drive our speedboat back to the trailhead and anchor it, using our jet

14 August 2021

RaisingARIZONAKids.com

Lisa Van Loo is a Gilbert freelance journalist. Ron Abelar is an avid outdoorsman and photographer. Together, they are parenting five children. Follow them on Instagram @ RaisingOutdoorKids

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16 August 2021

RaisingARIZONAKids.com

ASK A PEDIATRICIAN:

Back-to-school

Q&A IT’S THE START of a new school year, and both

discussing school starting, what it might

kids and parents may never have been more

be like (including possible differences from

excited for a return to the classroom! Dr. Chan

before the pandemic, like wearing a mask

Lowe, chief of pediatric hospital medicine

at school, etc.) and giving kids a chance

at Banner-Diamond Children’s Medical

to ask questions. If the school [offers] the

Center in Tucson and the incoming president

opportunity, a visit to the classroom can

of the American Academy of Pediatrics-

also help ease anxiety in kids who have not

Arizona Chapter, answers our back-to-school

been to school yet or those who seem more

questions, from addressing separation anxiety

anxious.

after months of at-home learning to how we can help kids can stay safe and address

Kids who haven’t been to in-person school

learning losses and other challenges.

for many months could experience separation

“It is unlikely that COVID-19 will be

anxiety. How can parents recognize its

fully gone anytime soon, so it is important

symptoms and mitigate it? Symptoms

for us to try to get back to normal as much as

of separation anxiety include increased

we can,” Dr. Lowe says, adding that kids are

“clinginess” from the child toward parents,

not immune, so we still have to be diligent.

increased panicking or behaving in a more

“For those that aren’t [yet eligible for the

agitated way when away from parents,

COVID-19 vaccine], continuing to avoid

repeatedly asking when a parent will return

large crowds, wearing masks and practicing

(more than just the occasional checking in)

good hand hygiene, etc. can help protect

and physical complaints like stomach aches

them from becoming ill.”

or headaches. Return of bedwetting when a

Here’s what he shares about helping families get a good start on the new school year.

child had previously been dry can also be a symptom of anxiety.

One strategy to help minimize and relieve separation anxiety is creating a consistent

How can families help kids get prepared and

and relatively short “goodbye routine.” While

off to a good start this school year? Start the

it may seem like prolonging goodbyes is

conversation early. Parents can begin by

kind, [long goodbyes] can increase anxiety

RaisingARIZONAKids.com August 2021

17

in children. Be specific regarding when

this does bring with it the drawback of

illnesses, as well as people in the community

you will be seeing each other again.

training children to look at a computer

who cannot be immunized. With concerns

Consistency is very helpful. If possible,

screen all day. A return to having a teacher

about COVID-19, visits to pediatricians

having the child arrive at school at the

in front of them may take a bit more

did drop off in many cases. This created

same time each day helps establish a

focus than before. If children are really

difficulties in ensuring children were

routine that children can anticipate.

struggling with concentration, it is worth

being vaccinated on time. Pediatricians

Children are also very perceptive and will

a discussion with your pediatrician. While

have worked to try to prevent these delays;

pick up on anxiety in parents. Changes

the online classroom time may have

however, some children likely did fall

are hard on parents also, and parents may

contributed to a change in ability to focus,

behind. While vaccine hesitancy has existed

themselves feel some separation anxiety.

it may also be that underlying ADHD is

since vaccines were created, this remains

Dealing with our own anxiety will help

now beginning to show up.

relatively uncommon. The current delays are

our children.

likely largely in part due to the difficulties

Parents can also practice being apart

Families are also concerned about learning

created by the COVID-19 pandemic.

by having children spend time with

losses in the wake of the pandemic. What

another caregiver (grandparents, family

advice do you have for parents who are

Why/how do you encourage parents

friends they know, etc.) to help the child

concerned? The transition to online,

to stick to the childhood vaccination

begin to build their confidence back up

at-home learning was an abrupt change

schedule? Vaccines are critical to ensuring

around being away from parents. It is also

for most children. Many parents are

our children do not contract severe,

important to be consistent with what is

concerned that children may not have

preventable diseases [such as polio and

promised. If parents say they’ll pick up

been learning optimally. Teachers are

measles]. These diseases have been so

a child from school at 3 p.m., it is very

aware of these issues. It is possible that

effectively controlled by vaccines that

important to follow through. This helps

many students may need a bit of catching

many parents have never seen them.

reinforce trustworthiness in a parent’s

up in their learning, and I anticipate that

Despite this, the diseases have not been

promises and can help comfort the child

classes will be designed to accommodate

eradicated. Without vaccines, we risk a

when parents are away.

these issues. It is also possible that

resurgence of diseases that threaten our

learning difficulties may have developed

children with severe illness, long-term

Parents got an up-close look at their child’s

(independent of the pandemic) that are

consequences and even death. In addition

education during months of online learning.

now beginning to show up. If there are

to protecting the child, vaccines are

How can parents know whether any learning

concerns about this, parents can speak

also critically important in protecting

struggles (paying attention, completing

with their school or pediatrician to get

others in our community who cannot be

tasks or understanding lessons) were due to

further testing.

vaccinated for various reasons. If your

the pandemic or a sign of something more

child has gotten behind in vaccines, there

serious? If parents have any concerns,

August is National Immunization Awareness

are catch-up schedules that allow for

pediatricians are always happy to talk with

Month. It comes at a time when the

timely vaccination to bring the children

them and their children to be sure all is

Centers for Disease Control and Prevention

back up to date on their immunizations.

OK. With a return to in-person classes,

is concerned that orders for routine

Your pediatrician will help to determine

there may be an adjustment time that

childhood vaccines have fallen. Have you

the best schedule for catch-up

occurs while children get used to being

noticed families falling behind on routine

vaccinations. Pediatric offices are working

back in the classroom. While it was often

vaccinations? Childhood vaccines are

hard to ensure [they are] safe for parents

necessary to convert to online teaching,

critical to keeping children safe from

and children to visit. We want parents to

18 August 2021

RaisingARIZONAKids.com

Dr. Chan Lowe Chief of pediatric hospital medicine at Banner-Diamond Children’s Medical Center in Tucson

feel comfortable bringing their children to the office for both well visits and sick

Dr. Lowe graduated medical school from The University

visits. If you are not sure if you should

of Arizona in Tucson and subsequently completed his

bring your child in, give your pediatrician

pediatric training there as well. In 2006, he joined

a call, and they can advise you.

the faculty at the University of Arizona as a pediatric hospitalist and is the chief of pediatric hospital medicine at

Gov. Doug Ducey signed an executive order

Banner-Diamond Children’s Medical Center. Shortly after

prohibiting mask mandates in schools,

becoming an attending, he developed an interest in child

and the state legislature passed a budget

abuse and helped lead the creation of Banner-University Medical Center’s child protection team,

that also prohibits school boards from

focused on improving the care of this vulnerable population. He currently serves as the immediate

mandating masks. How will schools be

past Chief of Staff at Banner-University Medical Center Tucson. He serves as chair of the AzAAP

able to protect kids — especially ages 11

CME committee, vice-chair of the AzAAP Hospitalist committee, and president-elect of the AzAAP..

and younger who can’t yet be vaccinated?

Schools need to take a multi-faceted

Raising Arizona Kids partners with the Arizona Chapter of the American Academy of Pediatrics to bring evidence-based child-health information to our communities.

approach to protecting children.

Hopefully, we will have a vaccine for our younger children soon, but until then we

to younger children, because we want to

becoming ill. It is unlikely that COVID-

are dependent on these other strategies.

be certain we are not endangering our

19 will be fully gone anytime soon, so it

Strategies that schools can employ

children. While I am confident that the

is important for us to try to get back to

include trying to maintain distancing

vaccines will eventually be shown to be

normal as much as we can.

when possible and ensuring there is good

safe and effective for younger children,

ventilation in the indoor areas. Children

studies are not yet completed to ensure

in many ways, and children are not

12 and older can receive the vaccination.

this. There is some thought that a vaccine

immune from these stresses. Talk with

If children are showing symptoms of an

may be available for younger children late

your children about these issues and

illness, it will be important for parents

this year or early next year.

explore how they are feeling. They are

to let the school know of this and to

The pandemic has created isolation

likely picking up on more than it might

avoid having their ill child attend school

What didn’t we ask that you’d like to

seem. As parents, we may not have

functions until they know it is safe. Your

add? COVID-19 has put us all through

all the answers to their questions, but

pediatrician is happy to help provide

experiences we never thought we would

talking through the concerns can go a

guidance in those situations.

have to endure. Fortunately, our children

long way toward helping our children

have largely been spared the brunt of the

understand and adapt. We also want

Will a COVID-19 vaccine be available soon

SARS-CoV-2 virus infections, but they are

parents to feel comfortable bringing

for ages 11 and younger? We hope that

not immune to the disease. If your child is

children to their pediatrician if there

a COVID-19 vaccine will be available

eligible for the COVID-19 vaccine, please

are any issues. Offices are doing all

for children younger than 12 soon.

consider getting [him or her] immunized.

they can to ensure that the environment

Before vaccines can be made available,

For those who aren’t [eligible for the

is safe for you and your children. If

it is necessary to ensure they are safe. It

vaccine], continuing to avoid large crowds,

you have any questions regarding your

is typical for new therapies to begin in

wearing masks and practicing good hand

child’s health, please don’t hesitate to

adults then slowly make their way down

hygiene, etc. can help protect them from

reach out to your pediatrician.

20 August 2021

RaisingARIZONAKids.com

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21

USING COMMON SENSE

Getting ready for the

(IN-PERSON) classroom

By Ilana Lowery

AFTER A SUMMER full of TV and video games, and a pandemic

be reminded about social skills. Making sure that students are

year that registered tons of screen time, many parents are asking,

socializing with their peers (safely) can help to ease them back

“How do I make sure my kids are ready for school and to learn?”

into an in-person learning environment, says Tammy Dolence,

Like any transition, a new school year requires establishing a new routine. Educators say it’s important to develop a game

a third-grade teacher at Katherine Mecham Barney Elementary School in Queen Creek.

plan — with your kids’ input — before school starts. Then,

Also, encourage active play — especially for young kids

begin implementing it when you still have some flexibility in

entering early elementary school. Try to find activities/games

your schedule.

that stimulate fine and gross motor skills, says Scottsdale teacher

“Start getting your kids into a routine,” says Grace Fawcett, a

Fawcett, explaining, “The transition to sitting up in a chair for

second-grade teacher at Great Hearts Archway Cicero Academy

6-plus hours a day requires strong core muscles, and writing

in Scottsdale. “Summer can be a free-for-all, so getting back

becomes easier with strong shoulder, arm and wrist muscles.”

into the school routine can be

Educators say first and

challenging. Start setting an earlier bedtime, do an evening and nightly routine, have your kids get themselves ready for the day in the morning before doing other activities, etc.”

This year, more kids may experience some separation

foremost, learning should be

"Educators say it’s important to

DEVELOP A GAME PLAN with your kids’ input

BEFORE SCHOOL STARTS."

school. So ease help ease kids into the new year with fun learning activities at home.

“When practicing math, reading, or writing skills, students need to have buy-in, or it will

anxiety, after the pandemic kept

just be work,” says Queen Creek

families in close quarters and out

teacher Dolence. “Authentic

of in-person classrooms for much of the last school year. Donna

learning experiences and games are the best way to practice

Prather is a mother of three who also teaches special-needs

skills.”

students in upper grades at ACCEL in Phoenix. She suggests

Dolence says for grades K-3, parents and caregivers should

talking to your children as far in advance of school starting as

focus primarily on reading, writing and math. Teachers agree

possible.

that children who read a lot over the summer not only maintain

“It will take some time for them to get over the anxiety of starting school and being face-to-face again,” says Prather, who suggests showing and telling kids what the new school year

reading skills, but they go back to school better prepared for all subjects.

“Students should continue reading independently, reading

will look like. With state lawmakers and Arizona’s governor

aloud to someone else and being read to by an adult or older

restricting mitigation efforts that schools can take in the

sibling,” Dolence says. “Discussing what has been read,

ongoing pandemic (such as mandating face masks), kids may

including comprehension questions and analytical questioning,

have questions. Find out about new school policies, including

can help students develop a better understanding of literature.”

COVID safety efforts, and discuss them with your kids.

“Students with disabilities often don’t have gray areas,”

“Reading is the mother of all learning,” agrees Brandon Crowe, executive director of upper schools for Great Hearts

Prather says. So explaining why some people will be wearing

Academies. “Get your child reading something of quality and

masks and others won’t — for example — is important, she says.

substance for 30 minutes per day at one sitting — preferably

Students who have been online for a long time also should DANIEL JEDZURA

fun for students coming back to

from a book, not a screen.”

RaisingARIZONAKids.com August 2021

23

Another suggestion to stimulate the mind is memorization.

“Have your child select a passage from a book or poem they’d like to memorize. Ask them to practice it, aloud, five times every day in order then recite it before school begins,” Crowe suggests.

Parents and educators are concerned about learning losses during the pandemic, and one such loss is handwriting skills.

Dolence says students who have been learning at home now are showing regression in handwriting. To keep students writing at home, she suggests journaling, storytelling (Pobble365.com has great daily writing prompts), writing letters or postcards to family and friends and writing narratives or plays.

“Writing is so important,” Crowe adds. “Encourage your children to do something simple and meaningful — write a list of the three things they are most looking forward to learning in school this year. Then, ask them to explain their list in writing. This is excellent fodder to encourage their focus, open conversation with you, and prod an opportunity for thinking about their destiny this year.”

Just make sure the writing tasks are authentic and aligned with student interests so that it is a fun activity rather than a chore, Dolence says. Students also can always benefit from honing their

Easing into

BACK-TO-SCHOOL: Many families took a more relaxed approach to screen time during the summer and the pandemic. A new school year typically requires stricter schedules to accommodate early morning starts, homework and after-school activities. Here are a few tips for easing into the new school year.

• Establish routines. Get your kids used to earlier bedtimes and morning routines.

• Talk about what to expect. As the pandemic continues, school may look and feel a little different. Talk to kids about school policies and what they’ll see, so they’re not surprised or unprepared.

• Stay in learning mode. Make sure they’re practicing

number sense. This can be accomplished through games with

important skills, such as reading for 30 minutes a day

items from around the house such as dice and playing cards.

and playing games or doing puzzles that require math and

Keep in mind that some screen time can be constructive.

Children can actually enhance their learning with well-chosen, high-quality digital tools. And remember, it’s OK — in fact, it’s beneficial — for kids to get bored. Downtime encourages kids to use their imagination and creativity and develop their inner selves — essential skills they can use all their lives.

Finally, kids pick up tech habits from their parents, so if you want your children to limit their screen time, let your calls go to voicemail, save your email for tomorrow and set aside “no tech zones” for family time.

Ilana Lowery is the Arizona director for Common Sense Media, an independent nonprofit dedicated to helping kids thrive in a world of media and technology by empowering parents, teachers and policymakers. She can be reached at ilowery@ commonsense.org.

word skills.

• Draw clear boundaries. Even if you agree to allot a certain amount of “unwind” time before homework, make sure to set screen limits and prohibit TV and games until all work is done. Set a timer to go off signaling the start of homework time.

• Use incentives. Motivate kids with small rewards for completing homework and other tasks.

• Encourage inquisitiveness and problem solving.

Encourage your kids to participate in conversations by asking them lots of questions, such as: Why do you think that happened? What will happen next? When your children ask you “why?” see if you can work together to figure out what they need to know or do to figure out the answer.

24 August 2021 RaisingARIZONAKids.com

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RaisingARIZONAKids.com August 2021

25

Ten finalists announced for

2022 Arizona Teacher of the Year A

rizona Educational Foundation announced ten

finalists for its 2022 Arizona Teacher of the Year Award.

The winner will be announced on Saturday, Oct. 16, at the Madison Center for the Arts in Phoenix.

The Arizona Teacher of the Year will earn a $15,000 cash prize, represent Arizona in the National Teacher of the Year competition, meet U.S. President Joe Biden at the White House, attend International Space Camp and more. The winner and four Ambassadors for Excellence also receive professional speech and storytelling training, a free membership to Treasures4Teachers, scholarships from the Arizona K12 Center to pursue National

Sahuarita Unified School District • Kristina Laborin (ELA, Social Studies, Gifted Ed.), Old Vail Middle School, Vail Unified School District • Nancy Parra-Quinlan (STEM/CTE) Kino Junior High School, Mesa Unified School District • Lindsey Peterson (English), Apollo High School, Glendale Union High School District • John Carlo Tulinao (General Ed, STEM), Amberlea Elementary School, Pendergast Elementary School District • Alyssa Weed (Music), Acacia Elementary School, Washington Elementary School District

Board Certification and recognition in the Fiesta Bowl Parade.

Winners are selected by an independent panel after an open

Sara Wyffels, a Spanish teacher at Chandler High School in the

nominations process. The ten finalists will now undergo a final

Chandler Unified School District, is still carrying out the duties of her

interview, after which, five teachers will be named “Ambassadors

role as 2021 Arizona Teacher of the Year.

for Excellence” and finalists for the Arizona Teacher of the Year

Arizona Educational Foundation Executive Director Kim

Award. The remaining five will become “Semifinalists.” All ten

Graham, says the Teacher of the Year program — now in its 39th

are celebrated throughout the year at various recognition events.

year — is made possible by the generous support of donors and

The ten 2022 contenders for Teacher of the Year are:

sponsors, including Desert Financial Credit Union. The nonprofit AEF celebrates excellence and cultivates equity in Pre-K-12th grade

• Jason Catanese (Mathematics), Pueblo Del Sol Elementary School, Isaac School District • Jennifer Cheesman (Science), Zuni Hill Elementary, Peoria Unified School District • Ashley Crose (Social Sciences), Saguaro High School, Scottsdale Unified School District • Jessica England (Music & English Language Arts), Sahuarita Middle School, Sahuarita Unified School District • Ashton Gildea (English), Walden Grove High School,

26 August 2021 RaisingARIZONAKids.com

Arizona public education. To make a donation or for sponsorship inquiries, contact Kim Graham at kim@azedfoundation.org.

Any certified full-time teacher working in an Arizona state-accredited public school or Bureau of Indian Education school is eligible for nomination. Teachers can self-nominate; students, colleagues, administrators, family members and friends can also submit nominations — accepted Jan. 1-April 30 — for the 2023 Teacher of the Year award. Visit azedfoundation.org/teacher-of-the-year

Catch up on what you missed!

Arizona Teachers of the Year

RaisingARIZONAKids

DIGITAL LIBRARY

2021: Sara Wyffels,

Chandler High School 2020: Lynette Stant, Salt River

Elementary, Salt River Pima-Maricopa Indian Community 2019: Kareem Neal, Maryvale High

School, Phoenix 2018: Josh Meibos, David Crockett

Elementary School, Phoenix 2017: Michelle Doherty, Encanto

School, Phoenix 2016: Christine Marsh, Chaparral

High School, Scottsdale 2015: John-David Bowman,

Westwood High School, Mesa 2014: Beth Hutchins-Maloney,

Sunset Hill Elementary School, Surprise 2013: Nancie Lindblom, Skyline

High School, Mesa 2012: Kristie Martorelli,

Thompson Ranch Elementary School, El Mirage 2011: Amanda McAdams, Apollo

High School, Glendale 2010: Joy Weiss, Balsz Elementary

School, Phoenix

raisingarizonakids.com/digital-library RaisingARIZONAKids.com August 2021

27

Too cool

BACK-TO-SCHOOL It’s a good feeling to see stores stocked with school supplies once again, knowing the kids are headed back to in-person classes. Fingers crossed that students and staff can safely stay in classrooms this year and that a COVID-19 vaccine will be available quickly for ages 11 and younger. Here are some fun back-to-school items we think are worth a look as kids (and parents) celebrate the new school year.

1.

My First Cubby. This wooden locker comes in four home-friendly hues (white, gray, natural and espresso) and features a built-in bench where children can sit while putting on or removing their shoes. The cubbies store books, toys, shoes, jackets, backpacks and more to help minimize household clutter and make that morning rush to school a little smoother. $179 at littlepartners.com

2. Yard-Sized Shout-Out. Send your kiddos off to their new classrooms in style with a

yard-sized custom greeting wishing kids lots of luck, learning and fun in 2021. $85-$120 at cardmyyard. com. (Use the code CMY5 for $5 off.)

3. Volume Limited Headphones.

Puro Sound Labs has gotten lots of recognition (from Wirecutter, etc.) for its noise-canceling and volumelimited Bluetooth headphones for kids. These studiograde headphones are guaranteed not to damage a child’s hearing. They also have built-in microphones and come in several color combinations. $75-$120 at purosound.com

28 August 2021 RaisingARIZONAKids.com

4. Hand Sanitizer Bracelet. HandiGuru’s refillable

silicone wristbands dispense hand sanitizer gel anytime to help keep COVID-19 at bay. Each colorful band comes with a squeeze bottle so you can refill it with hand sanitizer gel, sunscreen and more. (Hand sanitizer is not included). $12.95 at handiguru.com

5. WeCare Disposable Masks. These triple-layer kid-

sized face coverings are available in a wide variety of fun prints and colors. They come individually wrapped and feature an adjustable nose bridge and comfortable lightweight material that helps keep kids wearing them. $15-$20 for 50 at Amazon.

6. Recycled Backpacks. Pottery Barn Teen offers a range of cool backpacks in colorful tie-dye to sophisticated celestial prints,

each made from more than a dozen recycled water bottles! The waterresistant recycled polyester fabric is durable, and the backpacks come in several sizes to fit a laptop, books, water bottle and more. Rolling backpacks and personalization available. $27-$114 at pbteen.com.

7.

Cards for Kids. Add something special to your child’s school lunch, backpack or sports bag with these pop-open cards: Kids Thoughtfulls from Compendium. Themes include: You’re Amazing, Dream Big and You Can Do It! $7 at Kidstop Toys and Books, 6990 E. Shea Blvd., Suite 103, Scottsdale or kidstoptoys.com.

8. ComfiGO low-profile booster seat. Unlike

bulky booster seats with hard plastic shells, this booster consists of a flexible padded cushion small enough to fit in a purse. It positions the seat belt properly on your child’s body with an elastic lap-belt band that helps minimize slouching and keeps the lap-belt section low on the hips. Suitable for ages 4-12, with a minimum weight of 40 pounds and a height between 40-57 inches. $59.95 at clypx.com

9. TickTalk 4 Smartwatch. There are times you need

to be able to contact your kid. In lieu of putting a handheld personal computer (i.e. smartphone) in their pocket, this nifty smartwatch lets your child contact or receive calls from parent-approved phone numbers. Download the TickTalk app, and they can text and video chat with approved contacts as well. This watch does not have to be paired with another phone. (Other smartwatch options include the Verizon GizmoWatch and T-Mobile’s Timex FamilyConnect.) $189 at myticktalk.com.

RaisingARIZONAKids.com August 2021

29

National Breastfeeding Month

Photographer hosts sixth annual

“gASP I’m Breastfeeding”

event

By Monique Seleen

A

licia Samone, a Glendale-based photographer and mother

that culminates in a stunning group shot of local women

Arizona law protects breastfeeding rights

breastfeeding their babies with an Arizona backdrop.

Arizona protects a mother’s choice to breastfeed in public.

of three, is hosting her sixth annual free “gASP I’m

Breastfeeding” event for Arizona moms at 6:30 p.m. Sunday, Aug. 8. It’s an effort to help support breastfeeding moms

Samone started the event after receiving a lot of negative

The law states a mother “is entitled to breastfeed in any area

feedback while breastfeeding her own children. “With my

of a public place or a place of public accommodation where

first child, people would tell me to go breastfeed in the car

the mother is otherwise lawfully present.” This includes

or to cover up. I was really young, and didn’t stand up for

airports, health care facilities, restaurants, retail stores,

myself,” she says. “As I got older and had my third child, I

shopping malls, theaters or waiting rooms. State law also

started advocating for my rights.”

stipulates that indecent exposure cannot include an act of

Arizona laws protect a mother’s choice to breastfeed in public and stipulates that indecent exposure cannot include an act of breastfeeding by a mother.

Samone’s event started as a simple gathering of women who posed for a group photo while breastfeeding. This year’s

breastfeeding by a mother.

Learn more at the Arizona Department of Health Services, which offers a 24-Hour Breastfeeding Hotline at 1-800-8334642 or visit azdhs.gov/documents/prevention/nutritionphysical-activity/breastfeeding/breastfeeding-in-public.pdf

West Valley event will include a variety of vendors, gift bags for each woman, a reading by a children’s book author, a lactation specialist, individual photo opportunities, and, of course, the large group photo.

Each year, the event has grown. “Last year we had 236 moms, even during COVID!,” Samone says. In 2019, 171 moms and more than 150 babies showed up. Attendance is free, but moms can opt to have additional custom photos taken for $25-$75.

“I hope by doing this that the moms know they have the right to stand up for themselves,” says Samone. “Everyone in the group supports each other, and it’s okay to breastfeed no matter what they’re being told from other people.”

Find more details and register to attend here: https:// docs.google.com/forms/d/e/1FAIpQLSel6mqsjy4c5J6z9liwx IVc2vwdyxnKgPJF9u-N50Y1pgImbw/viewform

Monique Seleen of Mesa is Content Creator for Raising Arizona Kids and mom to two dachshunds.

This Arizona native and former middle-school English teacher has loved writing ever since she learned how to hold a pencil.

RaisingARIZONAKids.com August 2021

31

National Breastfeeding Month

A Breastfeeding

Q&A

August is National Breastfeeding Month, which is a great time to address common questions about lactation, infant nutrition, pain during breastfeeding and more.

Mona Waheed, patient care liaison at Agave Pediatrics and an International Board Certified Lactation Consultant, tackled several questions — from why breast milk is nutritious to knowing when to seek medical attention for problems such as clogged milk ducts. Waheed answered our questions in conjunction with the Lactation Team at Agave Pediatrics, which boasts locations in Chandler, Phoenix, Scottsdale, Glendale and Goodyear. Here’s what she shared:

32 August 2021 RaisingARIZONAKids.com

What’s the best argument for making every effort to breastfeed your baby if you can? Human milk is the

our signal that something needs attention. Plugged ducts and

biological norm for human babies. It is customized nutrition

or two should prompt a call to an IBCLC so we can help you

for your baby. The health and psychological benefits are well

troubleshoot and resolve the issue. You may need an appointment

researched and documented. The benefits of breast/chest feeding

with your OB or PCP if you develop a fever, body aches, rash or

are lifelong. There are multiple resources available for support, and

infection.

damaged nipples that don’t resolve with home remedies in a day

I recommend seeking out that support early. Taking a class, going to a support group and/or meeting with a lactation consultant prenatally are great ways to establish a good foundation. Most challenges are easily fixed with the right help.

Do you think breastfeeding made a resurgence during the pandemic since more people were able to work at home? I think many families have experienced both benefits and challenges by working from home! Many moms have been able to

Does it hurt to breastfeed initially? Breastfeeding for the first

extend their breastfeeding goal by being with their baby during

time is definitely a new sensation, and some tugging, pulling

the day, instead of weaning when starting daycare and going

and tenderness may occur. The letdown feeling can even have

back to work. However, caring for a baby while working takes

a painful or prickling sensation to it. However, pain, extreme

creativity, organizational skills and multitasking. Families are

discomfort or any level of damage is not normal. It’s your body’s

making it work by parents taking turns caring for the baby during

way of telling you that something isn’t right, and that you need

the workday, handing baby to the other parent when a Zoom

some support.

meeting starts or learning to pump below camera-level. Coworkers love to get a peek at the little ones when they join the video call for

What are some ways to soothe nipple pain from breastfeeding? There are a lot of products available that claim

a moment!

moms to use an over-the-counter nipple remedy to relieve any

What are some of the biggest hurdles to breastfeeding that you hear from moms, and how do you help address them?

chaffing or discomfort. However, if there is already damage to the

Lack of support and accurate information can really be “booby

nipple, these remedies will most likely not help. The cause of the

traps” for breastfeeding parents. Surrounding yourself with other

damage is what needs to be fixed. A poor latch is the No. 1 reason

breastfeeding parents (online or in-person support groups, friends,

for nipple pain and damage. If you do have damage, it can be

etc.), taking a breastfeeding course or meeting with a lactation

helpful to soak your nipples in a warm saline solution a couple of

consultant before the baby’s arrival is so helpful. Learning about

times per day. Make sure your hands are clean when applying any

breastfeeding after your baby’s birth is kind of like learning how

ointment to damaged nipples to prevent infection. Using gel pads

to drive on the freeway!

to soothe and heal. In the beginning, it can be helpful for some

instead of ointment can be soothing as well.

How do you know when it’s time to see a medical provider when something feels wrong — like a possible duct blockage? During pregnancy and postpartum, our breasts go

How will you know if your baby is getting enough milk from breastfeeding? Responding to your baby’s hunger cues, as opposed to feeding on a schedule, is the first step, and ideal for both baby’s weight gain and milk supply! Weight gain is the most

through many changes in just a few months! Some changes are

reliable way to determine if your baby is getting enough, followed

normal, like breast growth and nipple sensitivity. But pain is

by diaper output. That’s why well checks are so important.

RaisingARIZONAKids.com August 2021

33

National Breastfeeding Month

5 benefits of breastfeeding The American Academy of Pediatrics believes breastfeeding is the optimal source of nutrition for a baby through the first year of life and recommends exclusively breastfeeding for about the first six months, then gradually adding solid foods while continuing breastfeeding until at least the baby’s first birthday. Here are five benefits of breastfeeding from AAP and the Centers for Disease Control and Prevention: 1. Breast milk is the best source of nutrition for most babies, because a mother’s milk changes to meet her baby’s nutritional needs as it grows.

2. Breastfeeding can help protect babies against some short- and longterm illnesses and diseases. Breastfed babies have a lower risk of asthma, obesity, type 1 diabetes and sudden infant death syndrome.

Breastfed babies are also less likely to have ear infections and stomach bugs.

3. Breast milk shares antibodies from the mother with her baby.

These antibodies help develop a strong immune system.

4. Mothers can breastfeed anytime, anywhere without worrying about mixing formula and packing bottles.

5. Breastfeeding can reduce the mother’s risk of breast and ovarian cancer, type 2 diabetes and high blood pressure.

Following baby’s weight consistently over time gives us a better

What didn’t I ask that you’d like to add? I’d love to touch

picture of what’s going on.

on the role of an IBCLC. We are a unique type of provider focusing on two (or more in the case of multiples!) patients — the

What do you look for in a good breast pump, and does the Affordable Care Act make access to pumps more affordable? There are brands that are more popular than others,

breastfeeding parent and the breastfeeding baby, referred to as a

but almost more important than the pump is the flange fit and

breastfeed, exclusively pump, partially breastfeed or wean partially

frequency of pumping. Insurance has definitely made access to

or completely. Your insurance may cover one or more consults,

high-quality pumps easier, however, there are many parents who

and many IBCLCs offer discounts to those without insurance

slip through the gaps in coverage and are left with limited options.

coverage. Before spending money on fancy cookies/drinks, over-

An International Board Certified Lactation Consultant is always

the-counter supplements and breastfeeding gadgets, use those

happy to help guide parents in their pumping journey, whether it’s

funds to seek some professional guidance. A few positioning

to find a pump, get the right fit, or figure out how often to pump

tweaks, an early referral to a tongue-tie provider, or some basic

for the best results.

breastfeeding info can help you meet your breastfeeding goals!

34 August 2021 RaisingARIZONAKids.com

“dyad.” We care deeply and equally for both. IBCLCs are there to support the dyad in any way, whether the goal is to exclusively

Sleep right for a good night.

Always follow the ABCs of Safe Sleep.

ALONE. ON THEIR BACK. IN A CRIB. Learn more: dcs.az.gov/services/safe-sleep

Sponsored Content: Helpful advice from Modern Milk

THE TOP 10

most FAQ’s about pumping!

1. When do I need to start pumping?

2. Why do I need to pump?

If you are exclusively breastfeeding, take that first month

You don’t need to pump unless it fits into your goals/

to feel confident with breastfeeding. You can then begin

lifestyle. However, there are many reasons a mom may

pumping and offering bottles to your baby when he/she is

choose/need to pump, including: having a baby that

about 4-6 weeks old. If you wait too long to introduce a

isn’t currently breastfeeding, the ability to allow another

bottle, your breastfed baby may refuse to take a bottle! (I

person to feed baby a bottle, when mom is away from

learned this the hard way with my first daughter!). You can

baby, to increase milk supply, to store breastmilk, to

also begin using a silicone pump (like a Haakaa) in the first

donate breastmilk, to relieve engorged breasts, to help pull

month and beyond to start saving a little extra milk.

out the nipples before a nursing session, “pumping and

36 August 2021

RaisingARIZONAKids.com

dumping”…..the list goes on and you may find your own unique reasons.

3. How long should I pump for?

Between 10-25 minutes is usually sufficient for most moms to empty their breasts. If you are pumping to increase your supply, then you should pump for 2 minutes after you see the last few drops of milk.

4. Do I need to have a “stash” of

produce milk. If you wish to increase your milk supply, continue

breastmilk in my freezer?

to nurse your baby on demand and add in 1-2 pumping sessions

This is up to you! Some moms feel more comfortable having

daily (ideally at the same time each day) and you should notice

plenty of milk stored in the freezer, as this gives them more

an increase in milk production in about 3-7 days.

freedom to come and go as they please or to return to work knowing they have plenty of milk stored for baby. Other

MORE MILK REMOVED → INCREASES MILK PRODUCTION

moms may not have a large stash of

LESS MILK REMOVED → SLOWS DOWN MILK PRODUCTION

milk and choose

to pump only when they know they are going to be away from baby. And some moms fall somewhere in between!

8. When my baby starts sleeping through the

Regardless of what your preference is, remember that there

night, do I need to wake up and pump?

is no right or wrong answer so do what works best for you!

Maybe! In a perfect breastfeeding world, your body will

5. What’s the best way to store my milk?

get the signal to slow down milk production during the nighttime hours to allow you to get some much needed rest.

I prefer breastmilk storage bags that can store 5oz of milk

However, some moms find that long periods of sleep without

or more as they lay nice and flat in the freezer (lay the bag

removing milk from their breasts can decrease their milk

on a flat surface, like a box, when freezing). Once they are

supply. Once baby starts sleeping through the night, keep

frozen flat, you can then “file” them in a Tupperware style

a close eye on your milk supply. If you’re noticing that your

container in the freezer with the oldest date in front. I also

supply is decreasing significantly, you may want to wake up

recommend having a variety of ounces stored. For example,

and pump in the middle of the night to boost your supply.

freeze some with 2 oz, 3 oz, 4 oz, etc., so you can then pick the right amount to thaw without wasting any milk.

6. I don’t produce much milk when I pump, is my supply low?

Not necessarily! Many moms find that their babies are much more efficient at removing milk from the breast than

9. How often should I pump when I’m away from baby?

As a general guideline, you should pump once for every missed feeding. If you miss 3 feedings during the day, you should pump 3 times, etc.

10. Other than a pump, what other

their breast pump. Even if it looks like you’re not pumping

pumping supplies do I need?

much, remember….if baby is gaining weight and having

There are so many great pumping supplies available!

8-10 dirty diapers/day, you’re making enough milk!

Comfort flanges, silicone flanges, hands-free pumping bras,

7. Can pumping help to increase my milk supply?

nursing/pumping bras, pumping storage bags, breastmilk storage systems, battery options, car chargers, special soaps

Yes! Breastfeeding is a supply and demand process, which means

for washing pump parts, storage totes, cooler systems for

when milk is removed from the breast it signals your body to

breastmilk…..there’s something for every pumping need!

RaisingARIZONAKids.com August 2021

37

Sponsored Content: Helpful advice from Modern Milk

5 EASY TIPS

for getting a better (more comfortable) latch Mamas! Do your nipples hurt? Is baby gulping at the breast?

Taking in too much air? Leaking milk? Not getting enough milk when nursing?

Getting a deeper latch can solve SO. MANY. BREASTFEEDING. PROBLEMS! Check out my favorite latch tips!!

38 August 2021

RaisingARIZONAKids.com

1. NOSE TO NIPPLE

When you do this, aim to anchor the lower lip AWAY

When you are getting baby ready to latch, her nose

FROM THE NIPPLE (not at the base of the nipple),

should be directly across from your nipple. Oftentimes

almost near the edge of the areola or close to it.

moms will start with baby’s mouth directly across from the nipple. Try shifting baby slightly so she is “nose to

This ensures that a large part of the area underneath the

nipple” and you will have a better chance at getting a

nipple makes it into baby’s mouth, which helps the nipple

deeper latch!

get pulled into the back of baby’s mouth (near the soft

2. WAIT FOR IT! Wait for baby to open his mouth to the widest point

palate) rather than in the front (where the hard palate is).

5. DID I DO IT RIGHT???

before latching. When you bring baby to the breast, he

How does it feel? Does it feel more comfortable? This is a

will root around, opening and closing his mouth and

good sign! A proper latch should feel like a pull/tugging

bobbing his head. This is your baby’s way of getting

sensation, not painful, pinching or clamping down (and

ready to breastfeed! Be patient and wait for him to open

definitely not “toe-curling, worse than labor, can’t stand

his mouth very wide before you bring him to breast. If

this another second” pain).

you rush and bring him to breast just as he starts to open, your latch will be too shallow (aka, just on the nipple!).

3. REMEMBER IT’S CALLED BREASTFEEDING, NOT

Is baby’s mouth wide open at the corner of her lips? This is also a good sign! If baby’s mouth seems narrow at the corners, or her lips seemed pursed (almost as if she was

NIPPLE-FEEDING!

making a whistling shape) then her latch is too shallow

When latching, your goal should be to get as much breast

and you should try again to get a deeper latch.

in baby’s mouth as you can (not just the nipple). When more breast is in baby’s mouth, the latch will be deeper, it

Lastly, take a look at your nipple when baby is done

will feel more comfortable and baby will be able to nurse

nursing. How does it look? If it is rounded or similar to

better (think less air intake and more milk intake).

your resting nipple shape, this is a good indicator that

4. FOCUS ON THE LOWER LIP!

you had a deep latch! If your nipple is flattened, creased or pinched looking, you need to try a bit harder to get

Ok…. this is KEY! When you latch, you probably look

a deeper latch (go back to step 4: make sure you are

down to check out how your latch looks, right?? When

latching with baby’s lip near the edge of the areola and

you do this, most of what you see is the top lip. Instead,

not near the base of the nipple!).

I’m going to have you FOCUS ON THE LOWER LIP! Now you can’t really see the lower lip once baby

A FEW MORE THINGS TO CONSIDER…

is latched on the breast, so you will need to pay close attention to the lower lip AS YOU ARE LATCHING.

Will this fix everyone’s nursing problems? No, but it will fix a lot of them! So what if you’re saying….HELP!! I did

The lower lip should be the first part of baby’s mouth

all of these things and it STILL HURTS or I’m STILL

that touches your breast. In order to do this, I want you

STRUGGLING!

to think of yourself taking a bite out of a sandwich. Like actually pretend to do it right now! Notice how you first

Please see an IBCLC for a one-on-one appointment.

put your lower lip (jaw) on the sandwich and then bite

A breastfeeding expert can make sure that there’s

down with your top jaw? This is how you should latch

nothing else going on that could be causing the pain

baby, with the lower lip first followed by the upper lip.

or other issues.

RaisingARIZONAKids.com August 2021

39

National Breastfeeding Month

Breastfeeding must-haves

for new mamas

Breastfeeding requires some gear to make the process more comfortable, convenient and productive. Here are 18 items we’ve found to do just that: 1. Boppy Feeding & Infant Support Pillow. This breastfeeding pillow ergonomically supports you while nursing or bottle feeding and helps support babies during supervised awake time through first year milestones. It comes with a removable, breathable pillow cover and is machine washable. $40 at boppy.com

2. Rolling Cart. This three-tier steel cart with caster wheels can hold snacks, nursing pads, water bottles, a night light, a breast pump and anything else needed for the baby. Organizing accessories are also available. $34.99 at containerstore.com

3. Hydro Flask. You’ve got to stay hydrated while breastfeeding, and this double-wall stainless steel water bottle with vacuum insulation eliminates condensation and keeps beverages cold or hot for hours. $29.95-$64.95 for 12-64 ounces at hydroflask.com

4. JolyWell Night Light. This customizable touch-control light comes with a stable charging pad and timer setting. It’s perfect for nighttime feedings and diaper changes. $23.99 at amazon.com

5. Lansinoh Stay Dry Nursing Pads. These pads absorbs 20 times their weight in liquid for maximum protection day and night.

They’re dermatologist tested and super-soft for sensitive skin. $4.64-$9.49 for 36- to 100-count at lansinoh.com

6. Organic Nipple Balm. Prevent and restore cracked, dry nipples with Mama Tubby Todd Bath Company’s balm. Made with coconut oil, aloe and calendula, this calming balm is safe for you and your baby before, during and after nursing. Lanolin and fragrance free. $16 at tubbytodd.com

40 August 2021 RaisingARIZONAKids.com

7. Wearable Breast Pump. Meet the hands-free breast pump that fits in your bra and goes where you go. Willow’s patented, no-spill technology lets you pump smarter and wirelessly. $500 at onewillow.com

8. Haakaa Breast Milk Collector. This device attaches securely to your breast and collects any breast milk that would otherwise be lost in a nursing pad. $19.90 at haakaausa.com

9. Medela Breast Shells. These silicone shells cover and protect sore or cracked nipples; they prevent friction against clothing so that skin can recover. $14.79. medela.com or amazon.com

10. Nursing Friendly Wardrobe. Create a breastfeeding friendly wardrobe with a Latched Mama drawstring midi nursing dress $42 from latchedmama.com; Seraphine’s cotton skin-to-skin top $59 at seraphine.com; and a Kindred Bravely hands-free pumping and nursing bra $50 at kindredbravely.com

11. Multiuse Nursing Cover. Copper Pearl’s multi-use cover can double as a shawl, cart cover, car seat cover and more. $32.95 at copperpearl.com

12. Cotton Muslin Swaddle Blankets. These lightweight, breathable blankets are ideal for swaddling, nursing, cuddling and more. $17 at littleunicorn.com

13. Kyte Ring Sling. Keep baby close and your hands free with this sling, which is also great for nursing. $60 at kytebaby.com

14. Free Postnatal Multivitamins. PowerMeA2Z, brought to you by the Arizona Department of Health Services will mail a bottle of multivitamins free of charge to help keep Arizona women 18-45 healthy. Take the quiz at powermea2z.org/quiz

15. Modern Milk Happy Boob Group. Sign up for one free breastfeeding support group session led by nurse Katie Kunz, an Internationally Board Certified Lactation Consultant. Whether you are exclusively breastfeeding, supplementing, pumping or weaning, come get your questions answered. $10 per session. Plus, get $15 off the in-person or online breastfeeding class with code BFCLASS. A special for our RAK Moms. modernmilk.com

RaisingARIZONAKids.com August 2021

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family time!

Flashlight Nights at the Desert Botanical Garden (Aug. 7 - Spet. 4) at Desert Botanical Garden.

August TOP EVENTS

NOTE: Because last-minute schedule changes can occur, please confirm dates and times on event websites. Find more extensive day-by-day event listings at raisingarizonakids.com/calendar. Send calendar information to familytime@RAKmagazine.com

JULY 1-AUG. 14: Disney’s Freaky Friday. When an overworked mother and her teenage daughter magically swap bodies, they have just one day to put things right. This musical is a heartfelt, funny and unexpectedly emotional update on an American classic. $40; $22 for ages 5-17 (youth tickets must be purchased by calling the box office or emailing boxoffice@haletheatrearizona.com). 4 and 7:30 p.m. showtimes Thursday-Saturday. Hale Centre Theatre, 50 West Page Ave., Gilbert. 480-4971181or haletheatrearizona.com

JULY 16-AUG. 8 Little Shop of Horrors. In this deviously delicious Broadway smash musical, an alien species of plant assures Seymour that his wildest dreams will come true, as long as he promises to keep feeding him more … blood! $43-$100. Showtimes vary. Arizona Broadway Theatre, 7701 W. Paradise Lane, Peoria. 623-776-8400 or azbroadway.org

Arizona Cardinals Training Camp (July 30- Aug. 15) at State Farm Stadium.

The Princess, the Unicorn, and the Smelly-Foot Troll (July 28-Aug. 1) at Great Arizona Puppet Theater.

JULY 28-AUG. 15

AUG. 5

The Princess, the Unicorn, and the Smelly-Foot Troll. A funny original musical about a princess,

MeBe Learning Webinar: Transitioning Back to School.

a unicorn, and a friendly troll with hygiene issues. Plenty of singing, sparkles, and smelly-foot hilarity!

Register to attend this free webinar for parents and caregivers

Recommended for ages 5 and up. $12; $8 for ages 12 and younger. Tickets must be purchased in

to learn strategies to help your child transition back into the

advance. 10 a.m. Wednesday-Saturday; 2 p.m Saturday-Sunday. Great Arizona Puppet Theater, 302 W.

classroom. Get ideas for creating new routines to prepare for

Latham St., Phoenix. 602-262-2050 or azpuppets.org

in-person school, creating schedules and visual supports as well as what to ask your child’s teacher to set your child up for success.

JULY 30-AUG. 15:

5:30 p.m. 619-795-9925 or mebefamily.com/family-resources

Arizona Cardinals Training Camp. Fans are welcome at State Farm Stadium for the NFL Arizona Cardinals Training Camp on select days July 30-Aug. 15. Attendees must agree to a Fan Health

Bye, Bye Summer Bash. Summer is nearing its end, and Desert

Promise and adhere to all team and league safety protocols, including mask-wearing inside State

Ridge Marketplace is throwing a celebration. Head to the Splash

Farm Stadium regardless of vaccination status. NFL COVID protocols do not permit the signing of

Pad for live entertainment, prizes, photo-ops, school supply

autographs. Times vary. Free admission and parking, but digital tickets required. Fans can secure up to

decorating zones, a supply drive for the Boys & Girls Clubs

four free tickets at azcardinals.com/events/training-camp or azcardinals.com/camptix

of Greater Scottsdale, goodie bags and more. Free. 6-8 p.m. shopdesertridge.com/event/bash

AUG. 1, 6 & 14: The Great Flossini: The Totally Tooth-Ular Magic Show. Oral health is the star in this comedic adventure, where audience members become part of the show. Highly interactive magic routines drive

AUG. 6, 13

home the importance of brushing, flossing, eating right for healthy teeth and making regular visits to

Educator Appreciation Night. Changing Hands Bookstore

the dentist. Part of the Delta Dental Back-to-School Dental Hygiene Program. $14.95; free for ages 1

is celebrating teachers, educators and librarians, who get a 20

and younger. 5:30, 6:30 and 7:30 p.m. Children’s Museum of Phoenix, 215 N. Seventh St., Phoenix.

percent storewide discount, free refreshments and classroom

childrensmuseumofphoenix.org

swag at this event. Learn how to use picture book samples for classroom projects. Plus: Meet authors, get signed books

AUG. 3:

and learn about the Authors in Schools program. 7 p.m. No

Interactive Stargazing. Join Lowell Observatory educators at the Giovale Open Deck Observatory for

need to RSVP. Free. Aug. 6: Changing Hands Phoenix, 300 W.

a live guided, interactive observing session. After showcasing some planned celestial objects, viewers

Camelback Road, Phoenix; 602-274-0067. Aug. 13: Changing

will choose which objects to view next via the YouTube and Facebook chat functions. Free. 9:30-10:30

Hands Tempe, 6428 S. McClintock Drive, Tempe; 480-730-0205.

p.m. 928-774-3358 or lowell.edu or youtube.com/watch?v=VVTNfEJPLVA

changinghands.com

RaisingARIZONAKids.com August 2021

43

family time! AUGUST TOP EVENTS

AUG. 6, 13 AND 20: Summer Fridays. Spend Friday mornings splashing around at The Quad, complete with a DJ, snow cones by Tropical Sno and water toys by the splash pad. Toys for the first 100 kids. 10-11 a.m. Free. Scottsdale Quarter, 15059 N. Scottsdale Road, Scottsdale. scottsdalequarter.com

AUG. 6-27 Free Summer Concert Series. This celebratory concert series features bands of Motown, Classic Rock, Jazz, Blues and modern-day Pop every Friday evening. Bands include Kim Weston Jazz Quartet (Aug. 6), Sandra Basset Motown Review (Aug. 13), Big Pete Pearson (Aug. 20) and Marmalade Skies (Aug. 27). Free, but RSVP is required. 7:30 p.m. or

Free Comic Book Day (Aug. 14).

live-stream it from home. Chandler Center for the Arts, 250. N. Arizona Ave., Chandler. chandlercenter.org/summer2021

AUG. 7

AUG. 10 The Well-Being Project: Back to School — Better. Does your child experience symptoms of

Daddy/Daughter Date Night. Dad’s and daughters can enjoy quality

anxiety or ADHD? Is the thought of returning to school ramping up worries? Are you dreading the

time painting together at As You Wish Pottery. Enjoy flowers on your

arguments and challenges over daily routines and homework? In Scottsdale’s Center Psychology &

table, cookies and free studio fees when Dads paint with their daughters.

Consulting online workshop series, learn practical, proactive, preventative approaches to handling

Pottery is extra. Starts at 5 p.m. Reservations recommended. Check for

these difficulties and supporting your child’s learning. $25 at eventbrite.com/e/the-well-being-project-

locations. asyouwishpottery.com

back-to-school-better-tickets-161803124501. Noon to 1 p.m. 602-734-0194 or centerpsychaz.com

AUG. 7-8 Celebrate Local Music at the MIM. Arizona is home to a vibrant

AUG. 12-22

community of musicians and an impressive range of distinct musical

2021 Phoenix Film Festival. This year’s festival offers 285 movie screenings with the most

styles. The Musical Instrument Museum celebrates local musicians at

diverse group of films ever. Check for times, tickets and pass options. Harkins Scottsdale 101,

this weekend event. $27; $19 for ages 13-19; $14 for ages 4-12; free for

7000 E. Mayo Blvd., Phoenix. 480-513-3195 or phoenixfilmfestival.com

ages 3 and younger. 9 a.m. to 5 p.m. MIM, 4725 E. Mayo Blvd., Phoenix.

480-478-6000 or mim.org

AUG. 14 Free Comic Book Day. Participating comic book specialty shops across North America and

AUG. 7-SEPT. 4:

around the world give away comic books absolutely free to anyone who comes into their shop!

Flashlight Nights at the Desert Botanical Garden. On Saturdays,

Find participating stores in your area at freecomicbookday.com

bring your own flashlight to glimpse the night-blooming plants and animals that appear in the desert after dark. Activities include painting

SRF Baseball Academy: Under the Lights Camp. Practice baseball fundamentals and

and getting an up-close view of animals, insects, pond critters and

different drill work designed for hitting, pitching, fielding and catching. Kids will get to play where

more. Reservations required. $14.95; $9.95 for ages 3-17. 6-9 p.m.

the big leaguers do inside the main stadium of Salt River Fields! Players will be assigned to small

Desert Botanical Garden, 1201 N. Galvin Parkway, Phoenix. 480-941-

groups based on age. Ages 5-12 years. 6-9 p.m. $70. Salt River Fields, 7555 N. Pima Road,

1225 or dbg.org

Scottsdale. 480-270-5000 or saltriverfields.com

44 August 2021 RaisingARIZONAKids.com

family time! AUGUST TOP EVENTS

AUG. 14-15 D-backs Star Wars Bobblehead Night. Watch the Arizona Diamondbacks play the San Diego Padres. Each day, Christian Sky-Walker Star Wars Bobbleheads will be given away to the first 10,000 attendees each day, courtesy of Cox. Games start at 5:10 p.m. Saturday and 1:10 p.m. Sunday. Ticket prices vary. Chase Field, 401 E. Jefferson, Phoenix. mlb.com/dbacks/tickets/promotions

Flagstaff Hullabalo. This two-day community festival celebrates all things Flagstaff. Enjoy a bike parade, costume contests, circus performers, giant puppets, a kids area, local vendors, microbrews Flagstaff Hullabalo (Aug. 14-15) at Wheeler Park.

and live music on two performance stages. 10 a.m. to 9 p.m. Saturday, 11 a.m. to 6 p.m. Sunday. $10 ($8 in advance); free for ages 5 and younger. Wheeler Park, 212 W. Aspen Ave., Flagstaff. 877-4359849 or flaghullabaloo.com

AUG. 17-31 First Things First Early Childhood Summit 2021. This Aug. 17 virtual summit offers a dozen sessions covering child development, health, literacy and more. Learn from early childhood experts and speakers including Dr. John Medina, Sharon Day and Doreen Oliver.

Session recordings will be available to view a week after the summit. $45; registration required.

First Things First also hosts a free virtual event: Tribal Connections 2021-World Journey: Lessons Learned from Partnering with Indigenous Communities Around the World.

Animaniacs In Concert (Aug. 28) at The Madison Center for the Arts.

(Aug. 23-31). During daily 60-minute sessions, learn from international professionals who serve young children and families from indigenous communities in various countries from around the world. 602-568-6277 or summit.firstthingsfirst.org

AUGUST 21 WWE’s SummerSlam. Streaming live from the Allegiant Stadium in Las Vegas, it’s WWE’S biggest event of the summer, and for the first time it’s playing on the big screen at Harkins Theatres. See Raw Women's Champion Nikki A.S.H. vs. Rhea Ripley vs. Charlotte Flair in a Triple Threat Match and your other WWE favorites. Starts at 5 p.m. Tickets are $20 each and available to purchase at harkins.com or at participating theatre box offices. harkins.com

AUG. 26 Educator Appreciation Night. Join the Mesa Arts Center for this virtual event. Educators can see what’s happening at MAC this season and learn about programs for students. Plus: Downtown Tempe Foodie Stroll (Aug. 28) in Downtown Tempe.

46 August 2021

RaisingARIZONAKids.com

A special performance by renowned cellist Zuill Bailey and raffle prizes! Free. 5-6 p.m. mesaartscenter.com

Jurassic Quest Drive Thru Dinosaur Experience (Aug. 27 - Sept. 5) at Gila River Arena.

Beat the heat while keeping your family inspired and engaged this summer!

75 ,000,000 BC and Ol ogies! e xhibitions Ope n Now! 53 N. M ACDONALD DOWNTOWN M E SA 48 0 .644. 2230 AZMNH.OR G

Pic tured : Gr yp o saurus f ro m th e 7 5 ,0 0 0 ,0 0 0 B C ex h ib itio n

EXPLORE

Robo Art ex hib itio n July 1 , 2 02 1 Jan 2 , 2 02 2

AUG. 27 - SEPT. 5 Jurassic Quest Drive-Thru Dinosaur Experience. This fun-filled drive-thru event

150 W. PEPPER PL ACE DOWNTOWN

offers life-like dinosaurs, baby dino and trainer meet-and-greets, photo opportunities and a choose-your-own- audio-adventure tour. An audio tour comes standard

48 0 .64 4.2468 IDEAMUSEU M .OR G

with every purchase (plus special accommodations for the hearing impaired). $49 per vehicle (8 people or less) only at jurassicquest.com. Check for times; closed Mondays and Tuesdays. Gila River Arena, 9400 W. Maryland Ave., Glendale.

Lu n ar Rov e r b y Do ug Bran n an S a l t Fl a t Ra c e r b y Do u g Branno n

CREATE

AUG. 28 Animaniacs In Concert. See your favorite Animaniacs characters in a live musical revue. Starring original cast members Rob Paulsen (Yakko, and Pinky from Pinky & the Brain), accompanied by Emmy winning composer Randy Rogel, who wrote and created many of the memorable songs. 7 p.m. $39 and up. The Madison Center for the Arts, 5601 N. 16th St., Phoenix. 760-918-5346 or themadison.org

Ange l Cabr ale s The Uncol onized: A Vision in Pa ra l l el No w - Aug 8, 2 02 1 1 E AST M AIN ST RE E T DOWNTOWN M E SA 48 0 .644.6560

Downtown Tempe Foodie Stroll. Enjoy small bites and drink specials ($8-$10 for food and drink options at each restaurant) on this downtown foodie stroll with bonus downtown Tempe swag. The strolls are at your own pace and social-distancing

M E S A A RT S C E N T E R.CO M / MUSEUM

An g el Cab rales, At e rri zaje Lu n a r d e L a Pi ñat a Cos m i ca, 2 0 1 9, Mi xe d m e di a Ange l Cab ral e s , At e r r iza j e Lu n a r de La Piña t a Co s m ic a , 20 1 9 , Mi xe d me d i a

INSPIRE

friendly. Outside patio dining is available. $5 Access Pass via Eventbrite. 1-5 p.m.

Free parking. Check-in at the southwest corner of 5th Street and Mill Avenue. downtowntempe.com/events/foodie-strolls

RaisingARIZONAKids.com August 2021

47

family time! around Arizona

CLARKDALE Rhythm on the Rails (Aug. 21). These train tracks

Peach Mania (Aug. 1, 7-8, 14-15, 21-22) in Willcox.

are rocking and rolling. Musicians rotate throughout the train, performing private concerts in each of the historic passenger cars. $125. 5:30-9 p.m. Verde Canyon Railroad, 300 N. Broadway, Clarkdale. 800293-7245 or verdecanyonrr.com

DEWEY Mortimer Farms Festivals (Aug. 6-29). This Dewey farm boasts a month of family festivals: Sweet Corn Festival (Aug. 6-8), Strawberry Festival (Aug. 13-15, 20-21) and Sunflower Festival (Aug. 27-29). Pickyour-own sweet corn, strawberries or sunflowers and grain train farm tours. All events include farm animal encounters, farm-inspired rides, games, activities and more. $14. 9 a.m. to 6 p.m. Mortimer Farms, 12907 E. State Route 169, Dewey. 928-830-1116 or mortimerfamilyfarms.com

FLAGSTAFF Mountain Melodies: The Flag Five (Aug. 7). Enjoy live music performed on The Arb stage under the cool pines and with the San Francisco Peaks as a stunning backdrop. Performances are family friendly and will take place rain or shine. Bring your own blanket or lawn chairs and a picnic dinner (no food available for purchase). 5 p.m. $20; free for ages 12 and younger.

The Arboretum at Flagstaff, 4001 S. Woody Mountain Road, Flagstaff. 928-774-1442 or thearb.org

Flagstaff Hullabalo (Aug. 14-15). This two-day

877-435-9849 or flaghullabaloo.com

community festival celebrates all things Flagstaff.

and advance registration is required. $10; $5 for ages 4-17; $7 for seniors/military. 9:30 a.m. The

Enjoy a bike parade, costume contests, circus

Wildflower Walks (Aug. 21). Join the

Arboretum at Flagstaff, 4001 S. Woody Mountain

performers, giant puppets, a kids area, local vendors,

knowledgeable arboretum staff on a morning walk

Road, Flagstaff. 928-774-1442 or thearb.org

microbrews and live music on two performance

through the gardens and explore the colorful varieties

stages. 10 a.m. to 9 p.m. Saturday, 11 a.m. to 6 p.m.

of native Northern Arizona wildflowers. Bring water

The Fair Horse Show (Aug. 28-29). Enjoy a

Sunday. $10 ($8 in advance); free for ages 5 and

and a camera and wear comfortable walking shoes.

Western and an English horse show. Times and prices

younger. Wheeler Park, 212 W. Aspen Ave., Flagstaff.

All participants will need to wear a face mask,

TBA. Fort Tuthill County Park (Posse Arena), 2446

48 August 2021 RaisingARIZONAKids.com

Fort Tuthill Loop, Flagstaff. 928-679-8000 or

3-12; free for ages 2 and younger. Heritage Park

coconinocountyfair.com

Zoological Sanctuary, 1403 Heritage Park Road, Prescott. 928-778-4242 or heritageparkzoo.org

Coconino County Fair (Sept. 3-6). This is one of the largest events in northern Arizona. Enjoy

TUCSON

carnival rides, games and live entertainment.

See The Desert At Night (Aug. 7, 14, 21 and 28).

View exhibits, demonstrations and livestock

Arrive around late afternoon to stroll along the Desert

shows. 10 a.m. to 10 p.m. Friday-Sunday, 10

Loop Trail, beautiful botanical gardens, Aviaries and

a.m. to 4 p.m. Monday. $5-$8; free for ages 5

Life on the Rocks before this zoo/garden/museum

and younger; $25-$35 unlimited ride carnival

closes for the evening. $23.95; $11.95 for ages 3-12;

wristbands and $5 parking when pre-purchased

free for ages 2 and younger. Arizona-Sonora Desert

online. Coconino County Fairgrounds, Fort

Museum, 2021 N. Kinney Road, Tucson. 520-883-

Tuthill County Park, Exit 337 off I-17. 928-679-

2702 or desertmuseum.org

8000 or coconinocountyfair.com

TOMBSTONE

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magazine’s FREE WEEKLY eNEWSLETTER and get more local parenting information

PAYSON

Doc Holli-Days (Aug. 14-15). This weekend event

Payson Food Truck Festival (Aug. 7). Enjoy

is dedicated to celebrating the life and legend of

an array of tasty food trucks (with several options

John Henry “Doc” Holliday. Country Singer Aaron

for all) while taking in the beauty of Green

Tippin will perform on Saturday. Event details

Valley Park. 10 a.m. to 9 p.m. Free. Green Valley

TBA. Tombstone Historic District, 109 S. 4th St.,

Park, 1000 W. Country Club Drive, Payson.

Tombstone. theannualdochollidays.com

right to

WILLCOX

your phone!

paysonrimcountry.com

World’s Oldest Continuous Rodeo (Aug.

Peach Mania (Aug. 1, 7-8, 14-15, 21-22).

19-21). Discover what Payson calls the

Pick your fill, then relax in the shade of the peach

birthplace of rodeo. This is a PRCA sanctioned

orchard, enjoying a slice of homemade peach pie.

event with bull riding, barrel racing, steer

Peaches & Pancakes breakfast served from 7:30-

wrestling, team roping, dances, a parade and

10:30 a.m. Apple-smoked burger lunches served

much more. Gates open at 5 p.m. Thursday-

from 11:30 a.m. to 3 p.m. Apple Annie’s (Orchard),

Friday and 11 a.m. Saturday. Details and

2081 W. Hardy Road, Willcox. 520-766-2084 or

admission TBA. $5 parking. Payson Event

appleannies.com

Center, 1400 South Beeline Highway, Payson. paysonrimcountry.com

Green Chili Roast (Aug. 14-15, 21-21). Pick your own large and meaty green chilies. Or take

PRESCOTT

home a 50-pound burlap bag of fresh-picked

Zoo by Moonlight (Aug. 22). Visit the Heritage

chilies and have it roasted for free. Sample each

Park Zoological Sanctuary every full moon to see

flavor of our roasted chilies, (mild, medium and

nocturnal residents out and about. Docents will

hot) and take home a quart in your favorite flavor.

help locate animals and answer questions. Bring

Apple Annie’s (Farm), 6405 W. Williams Road,

a flashlight! 7:30-9:30 p.m. $12; $6 for ages

Willcox. 520-766-2084 or appleannies.com

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