RAK magazine February 2018

raisingarizonakids.com FEBRUARY 2018

TEACHING MINDFULNESS

Schools cite improved test scores, better behavior

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Quick and Easy Family Meals

HAPPY VALENTINE’S DAY • Babysitting support • Daddy-daughter dances • Books about love and kindness

Sea STAR’S

Special Needs Therapy Program Girl Scouts Sydney Lucero (7) of Scottsdale and Caitlyn Scheuler (8) of Phoenix.

J O IN U S FREE FOR THIS E V EN T !

15 th

Annive

rsary

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February 2018

CONTENTS

FEATURES 16

Teaching mindfulness

A movement is growing that aims to teach kids to better understand and control their emotions. Here’s why schools say it’s beneficial.

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Love in the time of kholera

Children’s books about love and kindness, and why they’re so important in these uncivil times.

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Easy family meals

Weekday meals don’t have to be fancy.

Longtime food writer Karen Fernau shares nine simple ways to feed your family good food fast.

DEPARTMENTS 4

dialogue

Early bird perks

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16

azgrown

• Pillow makes feeding, holding baby easier • “Reflection Rising” on display in Scottsdale • New Maker Space at Children’s Museum of Phoenix • Pompeii Packs help kids understand Arizona Science Center exhibit • Ultra Violet is Pantone’s 2018 Color of the Year

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• New temporary Phoenix Public Library branch opens • American Girl launches astronaut doll • 5 questions with foster care expert Paul David • “Beauty and the Computer Geek” takes the stage • Babysitting resources • Daddy-daughter dances • Sea STAR program offers dolphin-assisted therapy • A conversation with David Hallberg

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family time!

• Top February events • Onstage • Around Arizona

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FEBRUARY 2018 raisingarizonakids.com

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about the cover location February 2018 | Vol 28 | No 11 Publisher Karen Davis Barr Editor Kara G. Morrison Calendar Editor Liz Petroff Copy Editor Debra Citron Staff Writers Margaret Beardsley, Dani Horn Contributors: Debra Citron, Mary Anne Duggan, Karen Fernau, Sheri Smith Art Director Michèlle-Renée Adams Photographers Rick D’Elia, Allen Patrou Operations Manager Tina Gerami-Bynum Sales & Marketing Manager Brandy Collet Sales Representatives Shannon Cornall, Kate Greene

Contact Us: editorial@RAKmagazine.com familytime@RAKmagazine.com advertising@RAKmagazine.com subscriptions@RAKmagazine.com 5229 N. Seventh Ave. #102 Phoenix, AZ 85013-1974 P: 480–991–KIDS (5437) • F: 480–991–5460 raisingarizonakids.com

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R aising A rizona K ids magazine (ISSN 1051-4295) was created to connect Valley families to local resources and share real-life stories about the challenges and joys of raising children. Copy­right © 2018 by R aising A rizona K ids, Inc. All rights reserved. Reproduction in whole or part without written permission is prohibited. Subscription price is $12 for one year or $18 for two years. Back issues are $6 per copy.

The Post Office will not automatically forward in the event of a move. Make address changes on our website or mail changes to our office. Original, locally generated articles, illustrations and photographs are welcome. Guide­lines are avail­able at raisingarizonakids.com.

AT GIRL SCOUT CAMP THERE’S AN ADVENTURE WAITING FOR EVERY

G.I.R.L.

(GO-GETTER, INNOVATOR, RISK-TAKER AND LEADER)

FOR OUR FEBRUARY COVER, we set up camp at The Parsons Leadership Center for Girls and Women at Camp South Mountain. Our cover models are second-graders Sydney Lucero (7) and Caitlyn Scheuler (8). It was our second visit to Parsons, a jaw-dropping modern steel-and-glass structure in a beautiful setting that is one of four Girl Scouts–Arizona Cactus-Pine Council camp locations. At camp, girls can unplug, explore the outdoors, take risks and grow as leaders. It’s a safe place to try new activities, from science and creative art sessions to adventurous backpacking and ropes courses. And, of course, girls can make new friends. Girl Scout camps are a great value, and girls don’t have to be in Girl Scouts to register!

February is also an important month for Girl Scout Cookies, on sale through March 4. Did you know Girl Scouts use their cookie earnings to pay for camp? If you don’t know a Girl Scout, you can find a cookie booth at girlscoutsaz.org/cookiefinder. All cookie proceeds stay local, so you can treat yourself and know you’re supporting Arizona girls. Girl Scouts–Arizona Cactus-Pine Council serves 20,000 K-12 girls in central and northern Arizona and is dedicated to “building girls of courage, confidence and character who make the world a better place.” Visit camplikeagirlscout.com to browse and register for Girl Scout camp programs.

PHOTOS BY ALLEN PATROU

EARLY BIRD PERKS

Discover fun at the Valley’s best summer planning event

Kara G. Morrison, Editor kara@RAKmagazine.com

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BEFORE PARENTHOOD, when I lived in other states, I would marvel at the tradition of early spring camp fairs and wonder how parents could possibly plan the entire summer so far in advance. Now I know: necessity.

Especially in Arizona, where summer days are scorching, it’s imperative to have a fun, safe place where kids can stretch their legs and their minds. At best, camps are where kids can try out new interests or get immersed in their favorite subjects with other likeminded kids and great counselors.

At R aising A rizona K ids, it makes us all a little wistful for childhood camp days. I’d happily spend a week painting at an art studio, releasing my inner drama queen onstage, creating with Legos or learning coding skills. (The only camps that recruit moms my age are fitness boot camps.)

That’s why we assign several “My Day at Camp” stories each summer. In the past few years we have sent writers to dozens of camps, including STEM camps with go-kart racing, baseball camp with the Diamondbacks and even a comedy improv camp. As our writers discovered, summer camp offers serious fun combined with learning. Today’s camps certainly go beyond anything I had access to growing up.

Please circle Saturday, Feb. 24 on your calendar.

It’s the date of our 15th annual Camp Fair AZ — the best resource out there for families planning

FEBRUARY 2018 raisingarizonakids.com

summer activities. I’m still kicking myself for not signing up my daughter on the spot during last year’s fair. It was my first summer needing camp for a preschool grad, and I would have saved a significant amount on the tuition had I acted immediately and taken advantage of early bird rates offered during Camp Fair AZ. Instead, I waited a few weeks — and paid full freight. But my daughter had a blast, especially at the Children’s Museum of Phoenix. I could tell it was going well when she wanted to stay longer or chided me if I picked her up too early.

Now it’s your chance to get first pick of some of the best camps in the Valley and around the country.

You might also be able to take advantage of early bird rates several camps offer during the event.

Camp Fair AZ takes place from 10 a.m. to 3 p.m. on Saturday, Feb. 24 at Rancho Solano Preparatory School, 9180 E. Via de Ventura, Scottsdale. Register at campfairaz.com or simply drop in the day of the event.

Bring your kids! Every year, there’s something new and intriguing to discover.

This year, I’m lobbying to make Camp Fair AZ a true party. It’s time to celebrate the event’s 15th anniversary and all the fun, learning and peace of mind it has led to for so many Arizona families. Come join the celebration!

RI CK D’ EL IA

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CAMPS & ACADEMIES

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Get a brochure and find a camp near you! iDTechCamps.com | 1-888-709-8324

raisingarizonakids.com FEBRUARY 2018

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az grown

NEW PILLOW MAKES IT EASIER TO FEED AND HOLD BABY

ITZY RITZY

MILK BOSS from Itzy Ritzy is a 2018 National Parenting Product Award winner.

This unique egg-shaped, lightweight pillow for babies from birth to 24 months fits over mom’s arm for feeding support and burping. It’s meant to help position baby at the perfect angle for bottle or breastfeeding to help reduce reflux and gas, and it works as an arm cushion to make holding baby easier. Plus, it’s compact, portable and machine washable. $24.99 at itzyritzy.com

“REFLECTION RISING” ON DISPLAY IN SCOTTSDALE

JENNIFER GILL

DONATE MATERIALS

IF YOU HAVEN’T BEEN to the Scottsdale Waterfront lately, make sure to visit before March 5 to see the dramatic public art installation, “Reflection Rising.”

Created specifically for the canal, the colorful, gigantic installation drapes the canal from the Marshall Way Bridge to the Soleri Bridge. Featuring hundreds of thousands of brightly colored streamers, the sculpture snakes up and down like a giant wave in the breeze. “Reflection Rising” is the work of artist Patrick Shearn, founder of Poetic Kinetics, a Los Angeles-based immersive art studio. canalconvergence.com/reflection-rising

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FEBRUARY 2018 raisingarizonakids.com

TO THE CHILDREN’S MUSEUM’S NEW MAKER SPACE

THE CHILDREN’S MUSEUM OF PHOENIX is asking visitors to donate recycled materials for its new Maker Space in the museum’s third-floor Art Studio. The Maker Space encourages kids to create their very own “Thing-a-ma-jig” using imagination, collaboration and problem-solving.

The museum’s wish list of materials includes bottle caps, plastic food containers, plastic lids, packing materials, cardboard, yarn, string, plastic gizmos, hardware, cork, egg cartons, shredded paper, paper-towel rolls, fabric scraps, felt, ribbons, lace, buttons, trim, notions and bubble wrap. A collection box is available in the admissions area. 215 N. Seventh St., Phoenix. 602-253-0501 or childrensmuseumofphoenix.org

POMPEII PACKS

HELP KIDS UNDERSTAND LIFE IN 79 AD IN CONJUNCTION WITH “Pompeii: The Exhibition,” the Arizona Science Center is offering small artifact-stuffed backpacks to kids exploring the exhibit. These Pompeii Packs contain everyday items based on ancient artifacts from 79 A.D. and questions to prompt discussion, inspiration and learning.

Pompeii Packs are free and can be checked out from 10 a.m. to 3 p.m. Saturdays and Sundays.

The exhibition, on display through May 24, displays 200 artifacts excavated from the ancient city preserved by ash from the eruption of Mount Vesuvius on Aug. 24, 79 A.D. The Arizona Science Center’s blockbuster exhibit, from the Naples National Archaeological Museum in Italy, includes wall-sized frescoes, mosaics, sculptures, jewelry, statues and Roman coins that bring to life how Pompeii’s people lived, loved, worked, worshipped and celebrated.

Parental guidance is advised for a small section of the exhibit (a replica of a Pompeii brothel) that is not suitable for all ages. Body casts made from victims found in the ash may also be difficult for younger children to see. Admission to Pompeii (which includes general museum admission) is $29.95; $22.95 for ages 3-17 and free for ages 2 and younger. Museum members can see the special exhibit for $7.95-$9.95. Arizona Science Center, 600 E. Washington St., Phoenix. 602-716-2000 or azscience.org

AMERICAN GIRL’S

ASTRONAUT

AMERICAN GIRL’S newest doll and 2018 Girl of the Year is Luciana Vega, an aspiring astronaut who dreams of being the first person on Mars.

American Girl worked with NASA to ensure the accuracy of Vega’s world. The Mattel-owned brand created some stellar products, including a Mars habitat ($350) space suit ($75) and flight suit ($28) for the 18-inch doll. Cost of the doll and storybook is $115. Learn more at the American Girl store in the Scottsdale Quarter or visit americangirl.com

COURTESY OF AMERICAN GIRL

COURTESY OF ARIZONA SCIENCE CENTER

NOW OPEN

A NEW TEMPORARY central Phoenix library branch opened in mid-January at Park Central Mall. The 30,000-square-foot space is located between Jimmy John’s and Jamba Juice.

The branch will provide basic library services and computer access to customers while Burton Barr Central Library is closed (until summer) for restoration. Weekly earlyliteracy programming includes storytimes, Kindergarten Bootcamp, Preschool Prep and CodePHX computer programming classes.

Park Central Mall is located at 3110 N. Central Ave., between Osborn and Thomas roads. 602262-4636 or phoenixpubliclibrary.org

A PURPLE

NEW YEAR

IT’S NO ACCIDENT that you’re seeing purple. Pantone, the leading color authority, has named Ultra Violet, a blue-based purple, as its 2018 Color of the Year. The color will start appearing more in stores via clothing, home goods and more.

Pantone says the color “communicates originality, ingenuity and visionary thinking that points us toward the future.”

The company also explains such purples have long symbolized everything from the otherwordly mystery of the cosmos to counterculture, unconventionality, artistic brilliance and mindfulness. pantone.com

raisingarizonakids.com FEBRUARY 2018

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az grown foster care/adoption

5

questions for foster care expert

PAUL DAVIS

By Sheri Smith

AS DIRECTOR OF foster care services at Devereux Advanced Behavioral Health Arizona, Paul Davis is responsible for the organization’s foster care and respite operations in Pima and Maricopa Counties.

Devereux is part of a national foundation serving about 5,500 individuals and families in Arizona, providing residential treatment, day school, outpatient services, respite care, adult foster care, child foster care and prevention programs.

Davis has worked in settings ranging from shelters and group homes to residential treatment centers and psychiatric hospitals.

He also championed Devereux’s achievement as the first foster care/adoption agency in Arizona to obtain the Human Rights Campaign’s “All Children - All Families” Seal of Recognition as an agency leader in supporting and serving LGBT families.

Recently, Davis talked with RAK about finding placements for teens in foster care.

What are some of the special challenges in finding placement for teens in foster care? We try to let potential foster families know early on that if kids are coming into foster care, it means they’ve been subjected to abuse or neglect in some shape or form. No matter what the child’s age, it’s impossible not to have some emotional and behavioral challenges that come with that. Just because you have the “cute and cuddly” factor with babies and toddlers doesn’t mean there aren’t emotional and behavioral problems to deal with.

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Foster kids at a Diamondbacks game.

Teens in foster care sometimes get a bad rap. The teenage years are pretty tough, even for kids who are not in foster care. At this age, you have to deal with some crazy issues. For teens in foster care, it’s just another layer on top of that. But we have some darn amazing kids out there who find themselves in foster care through no fault of their own. They have the potential to become amazing adults if people would step up to help them.

What are some of the problems that result from teens not getting the support they need?

When you think about typical teens, imagine the benefits they receive from the support of their families. They are encouraged and guided in education, living skills, emotional needs and physical security. Even after they turn 18 and leave home, they know they have a home to come home to. Teens in foster care might not have any of that, and if they do receive some support, it often does not follow them once they leave the foster care community.

Homelessness, substance abuse and mental health issues are often the result. If we can provide more support for these vulnerable teens, we’re going to have fewer problems in our communities in the long run.

What would you like families considering fostering a teenager to know? Most foster parents say they get more out of fostering kids than they ever dreamed. There’s a lot of reward that comes from taking a young teen who’s really scared and confused and pulling out those great attributes that will make him or her into a successful adult. That’s food for the soul.

It’s challenging, but what in life is worth doing that doesn’t have its struggles? Usually, the

larger the challenge, the larger the reward. It’s also important to know that Devereux is there to help you to meet that challenge. With 24/7 consultation, crisis support, respite care, etc., we are there to help every step of the way.

What example stands out in your mind? I think back on a former foster family as one of the greatest examples of what’s possible. On Mother’s Day, [the foster mom] had a wall in her home filled with cards. They had come from all over the country. They were from kids they had fostered years ago. These kids, now grown, truly think of these folks as their family. And they are so grateful. Just think how many lives these people have affected.

What are the next steps for a family or individual interested in fostering a teenager? Learn all you can. Reach out to other families who foster.

Talk to families who have raised teens. Find out what that’s like. Visit devereux.org and attend one of our training sessions. If you decide to foster, Devereux can be your one-stop shop, from preservice training to the licensure process to guiding you through that first placement and beyond.

LEARN MORE Devereux Advanced Behavioral Health’s Foster Care office is located at 2025 N. Third St., Suite 300, Phoenix. 602-283-7100 or azmaricopafostercare@devereux.org Freelance writer Sheri Smith of Scottsdale is the mother of Aidan (18) and Sarah (14). In 2017 she wrote a six-part series about Arizona’s foster children.

BRAITHWAITE COMMUNICATIONS

Where great gets its start.

Madison School District has a 125-year history of helping students realize their full academic potential — students like Dr. Popat, Harvard School of Dental Medicine/Harvard Medical School and Madison Simis Elementary, Class of ‘90.

Give your child a great start by applying at one of our eight schools for the 2018-2019 school year at madisonaz.org/great-start.

WHERE EXTRAORDINARY GOES TO SCHOOL.

2164 E. Broadway Rd. Tempe, AZ 85282 480.970.0000 patients.scnm.edu

raisingarizonakids.com FEBRUARY 2018

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az grown theater

“BEAUTY and the COMPUTER GEEK” takes the stage

By Dani Horn A NERDY PRINCE CHARMING and time-traveling teens are part of a modern day makeover of the classic fairytale “Sleeping Beauty” in an original play debuting this month at East Valley Children’s Theater in Mesa.

“Beauty and the Computer Geek,” by Susan C. Hunter and Tom Shelton, took first place in the theater’s 12th annual Aspiring Playwright contest last year.

“It’s based on the story of Sleeping Beauty, but the twist on it is that Prince Charming is a computer geek from the 21st century,” says Hunter.

“He gets accidentally transported to the story of Sleeping Beauty — along with his sister and the family dog. But as Prince Charming, he’s sort bumbling and not very good at his job.”

Hunter and Shelton, of Whittier, California, have been writing children’s plays and musicals together since attending college in the 1980s. Their musical adaptation of the Newbery Medal-winning book, “Caddie Woodlawn” (written by Hunter’s grandmother, Carol Ryrie Brink) won a Landers Theatre national playwright award in 1992, and they were commissioned by the San Diego Opera to write the children’s musical, “The Boy Who Ruled the Sun and Moon.”

EVCT’s contest attracts about 50 entrants from around the country each year. A panel of five community arts experts picks the winner, who receives $500 plus a travel stipend to see the play once it’s produced in Arizona. (Entries to the 13th annual Aspiring Playwright contest must be

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received by March 1. Mail scripts to P.O. Box 20514 Mesa, AZ 85277 or email to karen@evct.org.)

Although EVCT handles all logistics for the debut performances, from directing to casting up to 40 kids, the playwrights stay involved.

“The playwright and the director are always (consulted), so that after the kids have read it, we can talk about it, and if there’s anything we want to change or enhance or delete, it gives them a chance to do a rewrite before we start working on the show,” says Karen Rolston, EVCT’s producing artistic director.

For Hunter, seeing her work in action for the first time can be an eye-opening experience.

“Whenever you entrust one of your plays to somebody else who is going to look at it and interpret it, sometimes there are some surprises. And they’re usually for the good,” says Hunter, laughing. “So, there’s always a little bit of nervousness, but there’s also a lot of excitement to see how someone else took those words and those situations and that plotline and made it into their own.”

IF YOU GO: “Beauty and the Computer Geek” runs Thursday-Sunday Feb.15-25 at Mesa Arts Center.

Tickets are $15 for adults, $11 for kids. evct.org.

Staff writer Dani Horn is the mother of Victoria (11) and Remy (8)

parenting az grown

ISTOCK

DADDY/DAUGHTER HERE’S OUR VALENTINE TO YOU:

BABYSITTING SUPPORT! IT CAN BE a hassle, and expensive, to hire a babysitter for the night so you can get away with your partner for a few hours. But making time for one another and adult conversation is important. Especially this month, when we mark Valentine’s Day, it’s time to schedule a few hours away from the kids. These drop-in childcare resources make even weekend errands and spur-of-the-moment date nights a little easier.

Arizona Sunrays Kids Night Out. Ages 3-14 (must be potty-trained). Arizona Sunrays Gymnastics & Dance hosts a drop-off Kids Night Out from 6-10 p.m. the first and third Saturdays of each month at the original Phoenix location and monthly at the brand-new Arcadia facility. It also hosts occasional sleepovers.

Supervised, themed activities include gymnastics, a foam pit, trampolines, bounce house, obstacle courses and organized games. A cheese-pizza dinner and juice are included for $30; $25 for each additional sibling.

Advance registration required. 15801 N. 32nd St. (Phoenix) or 3923 E. Indian School Road (Arcadia). 602992-5790 or arizonasunrays.com Harkins Theatres PlayCenters. Ages 3-8 (must be potty-trained). This idea is genius. We only wish there were more Harkins Theatres with PlayCenters. For $6, kids can eat popcorn, watch kids movies, play with toys, do arts and crafts projects, read books or play video games while Mom and Dad enjoy a film that isn’t animated. PlayCenter staff members are childcare professionals who are background-checked. Walk-ups are welcome, but reservations are recommended. Five locations in Phoenix, Chandler, Gilbert, Avondale and Queen Creek. harkinstheatres.com/playcenter KidsPark. Ages 2-12. This drop-in daycare facility in Peoria and north Phoenix offers weekend hours, so you and your spouse can enjoy a dinner that doesn’t involve chicken nuggets. KidsPark typically offers themed events — from dance parties to talent shows — on weekends. $8-$9 per hour for one child, with discounts for siblings. 7337 W. Bell Road (near Arrowhead Towne Center), Peoria, 623-878 -2411 or 48th Street and Larkspur Drive (next to Best Buy near Paradise Valley Mall) in Phoenix, 602-788- 2445. kidspark.com Parents Night Out at Flip Dunk. Ages 5 and up. This Phoenix trampoline park will keep the kids busy from 6-9 p.m. Fridays and Saturdays. $22-$30. It also offers occasional Preschool Parents Night Out events. 1515 E. Bethany Home Road, Phoenix. 602-277-0067 or flipdunksports.com Parent Survival Night at the Little Gym. Ages 3-12. The Little Gym locations in Scottsdale/Paradise Valley and Gilbert offer kids supervised play time from 6-10 p.m. on select Saturday nights. Trained instructors lead kids through music, games, and Lego-building activities. $30-$40. thelittlegym.com Småland. You can’t leave the building, but if you sign your child into Ikea’s free supervised play area, you can enjoy an hour of sanity while shopping and a salmon or Swedish meatball dinner in the cafeteria while your child plays in a ball pit or has fun with Ikea toys. 2110 W. Ikea Way, Tempe. 888-888-4532 or ikea.com

VALENTINE’S DAY DANCES SEVERAL CITIES CELEBRATE that special bond between dads and daughters around Valentine’s Day. Chandler, Tolleson/Goodyear and Queen Creek all have annual traditions. Advance registration is required at all three events, which include dancing plus crafts or games, food and photos.

CITY OF CHANDLER Daddy Daughter Valentine’s Day Dance 6-8 p.m. Friday Feb. 9 Snedigar Recreation Center • 480-782-2640 6-8 p.m. Saturday Feb. 10 Chandler Community Center • 480-782-2727 Dads and their daughters get a special night of dining, dancing, heart-themed crafts and more during two nights at two locations. Includes Valentine’s Day treats and a photo booth. chandleraz.gov TOWN OF QUEEN CREEK Valentine’s Day Love Bug Dance 6-8 p.m. Friday Feb. 9 Queen Creek Recreation Annex, 21802 S. Ellsworth Road, Queen Creek • 480-358-3700 Dad’s and daughters share dinner and dancing plus crafts, games and a visit from Olaf the snowman. $5 per child, $15 for first adult; $10 for additional grownups. queencreek.org CITIES OF TOLLESON AND GOODYEAR Annual Daddy Daughter Dance 6-9:30 p.m. Saturday Feb. 24 The Wigwam Resort, 300 E. Wigwam Blvd., Litchfield 623-935-3811 This “Under the Sea” Princess Ariel themed night includes contests, dancing, free photos and light refreshments. An uncle or grandfather may stand in if Dad isn’t available. $45-$55 per duo; $20-$25 for additional tickets. Prepurchase tickets at the Tolleson Recreation Department, 9555 W. Van Buren; 623-474- 4992 or tollesonaz.org — or the Goodyear Recreation Department, 3075 N. Litchfield Road; 623-882-7531 or goodyearaz.gov

raisingarizonakids.com FEBRUARY 2018

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az grown special needs

Sea STAR

New program offers dolphin-assisted therapy for kids with special needs

By Margaret Beardsley ACTIONS SPEAK LOUDER than words, and so it is with 16-year-old Lexie Robertson.

While a group of shivering parents stand poolside, bundled against an unusually cold morning, Lexi’s getting ready to jump into the water at Dolphinaris in Scottsdale.

Lexie doesn’t speak — she has autism and cerebral palsy — but her enthusiasm is clearly evident. Barefoot and wearing a wetsuit, jumping up and down because of the cold and excitement, Lexi is ready to take the plunge for a chance to swim with dolphins.

The experience is thanks to a program called Sea STAR. Officially launched in January, Sea STAR offers dolphin-assisted therapy to children with special needs.

“The premise behind dolphin-assisted therapy is simple,” says Sea STAR Founder and Executive Director Krista Roland. “Increasing a child’s attention increases a child’s development.

Over time, it can be challenging to create a breakthrough therapy moment from home or in the classroom.”

Roland, who has a master’s degree in special education, learned the ropes of dolphin-assisted therapy in Florida and says, “It gives specialists a new way to unlock a child’s potential.”

Up to six children are able to get in the water with the dolphins. The program pairs a dolphin trainer with a specialist and a child.

Once the little groups are in the water (some stay on the pool deck), interaction with the dolphins is used to motivate the children to

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work on skills related to speech and language, social interaction and motor and cognitive development.

Lexi slowly wades out into the water, still jumping a little with excitement. She doesn’t hesitate as her therapist moves her toward the dolphin. With hand motions, she is able to give the dolphin commands and even touch the animal. Watching from the deck, her mother, Andrea Robertson of Paradise Valley, describes how the program has helped her daughter.

“In a new environment, it usually takes her one to two to three times to get comfortable.

But wanting to get in the water to see the dolphins, to be able to get closer to the dolphin or touch it, just made her want to follow directions and learn something new much quicker,” she says.

This therapy results in her daughter being able to flourish in new situations more quickly, Robertson says.

“Instead of having a new toy sit by her for four or five days, now she might reach out and play with it [right away] because she wants to.

It just gives her the skill of being able to enter a new situation because her brain is moving faster.”

Most of the time Dolphinaris caters to the general public, allowing swimmers to interact with the dolphins. Time is set aside in the morning for Sea STAR, with the facility open only for those with special needs.

While critics of Dolphinaris — located in

the OdySea in the Desert complex on the Salt River Pima-Maricopa Indian reservation near Scottsdale — say it’s cruel to keep dolphins in confinement rather than in open waters, Roland stresses the bright side of dolphin encounters through her program.

“The Indian community here has a very large heart for those with special needs. There is also a large focus on making things accessible, so when we came to them with our program idea, they loved it,” she explains.

Robertson concurs from her vantage point as the mother of a child with special needs.

“I want you to know that the people running this program are taking such amazing care of these dolphins,” she says.

“These dolphins are so loved, and this environment for these special needs kids is something that you wouldn’t ever think that you could find for your child.”

LEARN MORE: Sea STAR offers a one-day experience and a 10-day therapy camp with licensed specialists. Each hourlong session includes a 30-minute dolphin interaction. $150$4,550. seastaraz.com Margaret Beardsley of Phoenix is a staff writer and former television-news executive producer. She is the mother of two adult children.

65th Annual

SCOTTSDALE

PARADA DEL SOL PARADE & T R A I L’ S E N D F E S T I VA L

Y N 

[B F  A C

 Y A.]

We Are Your Healthcare Team.

FEB 5-11, 2018

COURTESY OF SEASTAR

2018 WESTERN WEEK EVENTS ScottsdaleWesternWeek.com

FEB 9, 2018 HASHKNIFE PONY EXPRESS Scottsdale’s Museum of the West 12pm FREE! HashknifePonyExpress.com

FEB 10, 2018 SCOTTSDALE PARADA DEL SOL • PARADE 10am-12pm • TRAIL’S END FESTIVAL 12pm-4pm. Kids Area, Food, Dancing, Bands, Wine Garden, Western, Hispanic, Native American Entertainment ScottsdaleParade.com

Bring the entire family for a FREE Parade and Festival!

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raisingarizonakids.com FEBRUARY 2018

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az grown arts

A CONVERSATION WITH

DAVID HALLBERG

By Debra Citron

EVERY CHILD IS unique and special.

Occasionally, one is extraordinary in a way that is recognized in the wider world. So many accidents of history, timing, genetics, choice and luck determine a child’s abilities, interests and eventual vocation. So many “what ifs.”

Every parent wants to encourage and help a beloved son or daughter’s journey of selfdiscovery. Figuring out the best way to do it is hard. Recently, I had an opportunity to discuss the importance of parental support with someone who is now an extraordinary adult.

David Hallberg, true ballet royalty who grew up in Phoenix, is a principal dancer with the American Ballet Theatre, guest artistin-residence of the Australian Ballet, former premier dancer with the Bolshoi Ballet, and arguably the most important male dancer of his generation, having danced practically every major role in ballet’s canon in engagements worldwide. Currently, he is on a book tour, as well as being back to ballet and in top form again, after recovering from a careerthreatening injury.

I was invited to review his fascinating, wellwritten book, “A Body of Work: Dancing to

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the Edge and Back,” about his development as a dancer, his tremendous career and his desperate and inspiring injury-rehabilitation regimen. In the process, I was able to ask him about growing up gifted. Spoiler alert: it’s not easy.

Hallberg describes his early years as “a true American childhood”— idyllic, thoroughly Midwestern and almost iconic in an “Ozzie & Harriet,” “Leave It to Beaver” way. Ironically, it all changed, both for better and for worse, on a summer’s evening when he was 8 years old and saw “a mysterious man gliding across our TV screen.”

The man was Fred Astaire, and Hallberg was mesmerized. Instantly, he knew he wanted to be a dancer. Ingeniously, he ducttaped nickels to his Sunday-best shoes and improvised steps in the family’s laundry room.

He tapped his way through the autumn, even dressing up as Fred for Halloween. His parents recognized his devotion and got him tap shoes and dance lessons for Christmas. Discovering his passion was the “for better” change.

The “for worse” took longer to reveal itself — a gradual realization that his interests were often different from other young boys

and that few shared his enthusiasm for dance.

The at-school teasing and bullying began in Minneapolis and continued in Phoenix — unabated and indeed, worsening — until he was able to transfer to Arizona School for the Arts and study with peers who understood his commitment to dance.

What can parents do to support a child’s passion? It is parents’ responsibility to listen to their kids’ passions and nurture them. My parents would have let me pursue any passion I had. I am living proof that, as unique as my passion was, that nurturing [created] a lifelong career.

How did your parents show their support?

They supported my training, because they recognized they didn’t know better. They trusted Mr. Han [Kee Juan Han, former director of the School of Ballet Arizona], because he knew how to train me.

Was there somewhere that they drew a line?

The line they drew was with good grades. They insisted that I get a certain average in academics

in order to dance. If I went below that mark, I couldn’t dance. It forced me to maintain a [grade] level so I could pursue my passion.

KENT G. BECKER

Do you believe that having something you were passionate about also gave you a way to deal with some of the pain inflicted by bullying? When [the passion] was nurtured, I was distracted from the bullying, and I found true happiness.

What advice would you give to children and parents caught up in a school bullying situation? My advice would be [to] persist.

The one thing I am grateful for is my persistence — to follow my drive and desire to dance, amidst the teasing and bullying.

The same goes for my parents; there was never the slightest suggestion of me veering into another direction. They nurtured my love for dancing, and in turn saw a happier son. It is the schools’ responsibility to hold the bullies accountable. The excuse of “they are just kids being kids” is lazy and apathetic, and can lead to grave results. The school administration must be held accountable.

Your drive, persistence and resilience are phenomenal. Do you believe these traits were an accident of birth, or a deliberate choice? My drive, resilience and persistence were due to my teacher, Mr. Han, instilling in me a focus that hard work would pay off.

I wanted to adhere to his demands because I loved the work, but I could also feel the results. His expectations of my hard work were made possible because of my parents’ trust in what he asked of me. They never asked him to go easier on me or give me a day off. They allowed me to develop under his watchful eye, and we all reaped the benefits.

I can’t pass up this chance — what was your favorite book as a child? “From the Mixed-Up Files of Mrs. Basil E. Frankweiler,”

by E.L. Konigsburg. Adventure, mystery and New York City!

Debra Citron of Phoenix is a writer and lifelong supporter of children’s literature and literacy.

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Mrs. Weaver, Mindfulness First Instructor, discusses emotions and feelings with 4th grade students at Crockett School.

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THE MINDFULNESS

MOVEMENT

Schools teaching mindfulness cite benefits, from improved memory to better behavioral and social skills

By Mary Anne Duggan | Photos by Crystal Brooke Photography THE WORD “MINDFULNESS” can conjure images of yogis sitting cross-legged on a rug, eyes closed, hands resting on knees, forefingers and thumbs touching.

But consider these images: A child taking a moment to breathe instead of lashing out in anger. A child shifting her attention back to the teacher after being distracted for a moment. A child showing empathy for a new student in class. These are just some of the possible benefits of teaching mindfulness to children in school.

Mindfulness is a growing area of interest for educators. Indeed, the mindful movement in general is having a moment, with growing recognition of its benefits for people of all ages. The Association for Mindfulness in Education lists a host of positive outcomes from mindfulness training in schools, including improved abilities in attention, memory, impulse control, anger management and emotional regulation. Decreases in anxiety and depression, and increases in self-calming and social skills are also powerful reasons to incorporate mindfulness in the classroom.

One Valley nonprofit is taking up that charge. Since 2013, Mindfulness First has supported schools and teachers by providing curriculum, instruction and mentoring in mindfulness.

“The research was just so compelling,” says Sunny Wight, founder and executive director of Mindfulness First. “We knew it was time for us to start teaching mindfulness in schools.”

Mindfulness First has collaborated with a number of public and charter schools in the Valley. Currently its efforts are focused on supporting David Crockett Elementary School in the Balsz School District in Phoenix. Crockett is unique in that it serves a large refugee community as well as families experiencing homelessness.

“It’s a population that really knows adversity and uncertainty,” says Wight.

Adversity and uncertainty take a toll on the growing brain in a variety of ways, and the effects are seen not only in social-emotional well-being but in academic performance.

Prolonged exposure to stress hormones is termed toxic stress, which causes problems in such areas as learning, attention, memory, impulse control and emotional regulation.

Chronic stress primes the brain to be on guard for potential threats. And when a child is on guard, learning something like the 50 state capitals seems relatively unimportant.

“The first port of call when we work with kids is to teach them what is going on in the brain,” says Wight. “We teach them about the amygdala, the prefrontal cortex, the hippocampus, and we teach them — even the young ones — about the fight-flightfreeze reflex.”

Another important step is teaching children to recognize their own stress reactions.

To accomplish this, children are taught to pay attention to the sensations in their bodies when certain emotions arise.

“Once they spend some time getting to know themselves on that very intimate level, you can’t take it away from them,” says Wight.

She explains that this knowledge applies even to bullying situations. “The children have spent a lot of time with their feelings and emotions, and they can recognize anger before it even starts.”

Wight credits Crockett Principal Sean Hannafin for introducing a mindfulness strategy called “mindful minute.” Students can self-monitor and, when needed, raise their hands in a certain way to indicate to the teacher that they need to step away and regroup, perhaps through breathing work that they have been taught. This is much preferred

over the implosion/meltdown scenarios that can occur when students are not mindful that stress is building.

Some critics of teaching mindfulness in schools view it as touchy-feely, and others worry about possible religious associations with mindfulness practice. Wight addresses the first charge by citing the academic and behavioral successes at Crockett.

“The school has the lowest suspension rate in the district, despite its complex population with high student turnover,” she says.

In addition, the school’s most recent Arizona Department of Education letter grade increased from a C in 2014 to a B in 2017, with a designation of “highly performing.”

“You can now see it in their test scores,” Wight says of the mindfulness approach.

Meditation, which is often equated with mindfulness, is used in many of the world’s religions. Wight’s organization is careful not to bring in any particular worldview in their instruction.

“There are so many other tools in mindfulness besides meditation,” says Wight.

At Crockett Elementary School, mindfulness is one component in an effort to create a safe space for students where they can learn and grow. However, all students, in all schools, learn best when they have the tools to manage stress.

Says Wight, “It’s the foundation for education. It’s the foundation for life. It’s the foundation for everything you do.”

Mary Anne Duggan, PhD, is a psychology lecturer at Arizona State University and the mother of two adult children. Reach her at mary.duggan@asu.edu

raisingarizonakids.com FEBRUARY 2018

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Kids books on the basics of love and kindness (in time for Valentine’s Day)

By Debra Citron

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NO, word for the English “choler,” meaning bitterness, anger,

IT’S NOT A MISPRINT — “kholera” is the Greek

malevolence, bile and diarrhea. (Sounds like the Pepto-Bismol song, amirite?) Because of its relation to “cholera,” I think it nicely combines hot-tempered meanness and contagious illness, a concept useful for describing the epidemic of virulent viciousness we see sweeping the world. Is there something in the water?

I get it. Plagues happen. But this one is particularly nasty, because the sick are attacking the rest of us. Hate crimes have increased dramatically.

Things once only whispered behind closed doors are now shouted from pulpits and podiums. Bullying, in-person and online, has surged.

People who are in any way different are being shamed, harassed and assaulted. Children, especially, have been harmed by infected classmates.

An appalling number of bullied children, some as young as 8, have committed suicide.

A wise man once said, “All that is necessary for evil to triumph is for good men to do nothing.” This is on us. Unless we find a remedy, there will be more blood, broken bodies and broken hearts. We will enable a future where might makes right and mean is keen; a future trashed by abusers and littered with their victims.

Beginning now, we need to reassure our children of our love, and give them reason to hope that this disturbance in the force will end. We must provide clear, consistent rules of social engagement that deter abuse.

Doing so may address the spread of the disease, but what about the cause? Can anything be done about the tribalism that breeds such hate?

The Beatles advised us that “All you need is love.” That’s lucky, because that’s all we’ve got. Nothing else. Nada. Zip, zero, zilch. Just love. In all of our time on this planet, nobody anywhere — not philosophers, prophets, poets — has come up with anything better than “love one another.”

That’s so simple, such a cliché! We want fancy: a complicated answer with bells and whistles. We want the big reveal, one so complex and difficult that we can say, “Wow! That’s why we never got it right!”

At the same time, we want someone else to do the heavy lifting. We want an app.

Oh, wait; we have apps for love, actually. But only for eros. Charity or agape, the Greek term for love for all, is a tough love for all of us, even the app gods. Humanity is so loud, colorful, rude and strange! It’s in our faces and on our screens 24/7; and seriously, those shoes? Even cartoonist Charles M. Schulz, the creator of “Peanuts,” lamented, “I love mankind; it’s people I can’t stand.”

Love for our partners, friends and families needs only a spark — a pheromone, a shared passion for sci-fi, the curve of a baby’s cheek — and a circuit for our hearts to travel. Agape needs a mental jumpstart of commitment and courage before our hearts move to complete an emotional connection with strangers.

For that to happen, the ideal, “love one another,” must become the practical, “do unto others as you would have them to do unto you.” So, how do we do, beyond our own backyards? It’s easy to be overwhelmed with the sheer size of humanity and its needs, but Mother Teresa reminds us that “there are no great things, only small things done with great love.”

We must begin with those who are just outside our fences, and do just as we do inside them: We make things personal and we do things

“Shall we make a new rule of life from tonight: ALWAYS to try to be a little kinder than is necessary?”

— J.M. Barrie “The Little White Bird,” 1902

with kindness. Kindness is love in action. A small act of kindness can be so powerful that it can ignite both a chain reaction of goodness and feedback loops of happiness for everyone involved.

The Episcopal prayer book of my childhood describes a sacrament, like Holy Communion, as “an outward, visible sign of inward, spiritual grace.” I like to think of kindness the same way. Using a smile and whatever is at hand instead of a wafer and wine, we demonstrate a greater love. Kindness is the most human of sacraments: it is a communion between one person and another, based not upon faith but upon hope.

On this Valentine’s Day in the time of kholera, tribalism threatens our peace and prosperity. We can immunize our children, to the maximum degree possible, by helping them to love outside the tribe, by encouraging them to care for people different from themselves and by inspiring them to be kind. Is compassion a risk? Of course. But the reward is a healthier, happier world.

Good books can aid in this endeavor by increasing children’s sensitivity to others’ hearts and minds. Well-told stories can change lives, even change history. But our lives and how we live them are stories, too — the most important stories our children will ever learn. Let’s teach them well.

Debra Citron of Phoenix is a writer and lifelong supporter of children’s literature and literacy.

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T

HESE BOOKS WERE selected because they focus on the basics of love and kindness, and on their rewards for the giver. There are many dozens of other fine works that explore specific examples involving bullying and prejudice. Check our website or ask your favorite librarian or bookseller for help finding them.

PICTURE BOOKS

MIDDLE-GRADE NOVELS

“A Hat for Mrs. Goldman: A Story About Knitting and Love” by Michelle Edwards.

“The Miraculous Journey of Edward Tulane” by

Illustrated by G. Brian Karas. Mrs. Goldman shows her love for her neighborhood by knitting hats for everyone. Sophia helps by making pom-poms. When she realizes everyone has a hat but busy, generous Mrs. Goldman, she decides to knit one for her.

Kate Di Camillo. Illustrations by Bagram Ibatoulline.

The tale of a beloved, but vain and arrogant china rabbit who is lost to his human family and spends years slowly and painfully learning to love. Beautiful and very moving.

“The One and Only Ivan” by Katherine Applegate.

“Here We Are” written and illustrated by

Oliver Jeffers. Created as a love letter to his baby son, Jeffers celebrates the glory of life on Earth with lovely paintings and quiet wisdom and humor.

Illustrations by Patricia Castelao. Sometimes our best teachers are creatures. Ivan is a shoppingmall gorilla who had given up his dreams of freedom until he becomes the advocate for and protector of a baby elephant also stolen from the wild. The absolutely marvelous 2013 Newbery Medal Winner.

“The Wild Robot” written and illustrated by Peter “Love Is” by Diane Adams. Illustrated

by Claire Keane. A story of evolving and sometimes exhausting love and caring between a girl and her adopted duckling.

Brown. A shipwreck lands Roz the Robot on an un(human)-populated island. As she learns to survive, she makes friends, adapts to her neighbors and becomes an indispensable and beloved part of her community.

“Wishtree” by Katherine Applegate. Illustrations by “Plant A Kiss” by Amy Krouse Rosenthal.

Illustrated by Peter H. Reynolds. A Little Miss literally plants a kiss and against all expectations, with careful tending, it grows into something wonderful.

“Somebody Loves You, Mr. Hatch” by Eileen

Spinelli. Illustrated by Paula Yalowitz. Drab, dreary Mr. Hatch gets a candy-filled heart with a note — Somebody Loves You — on Valentines’ Day, and it changes him, which changes his life. A classic.

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Charles Santoso. Did you know that trees can talk?

Red, a 216-year-old oak, certainly can. Stalwart Red is the working-class Irish neighborhood’s beloved “wishtree,” to which wish-inscribed bits of cloth are tied annually. When a refugee family moves to Red’s territory, big problems ensue and Red is forced to act — and speak up. Heartwarming, funny and completely charming.

“A Wrinkle in Time,” by Madeleine L’Engle. When

their scientist dad is kidnapped by evil interstellar forces, Meg and Charles Wallace Murry journey through spacetime to rescue him and save the universe. (Disney’s feature film based on L’Engle’s book and starring Oprah Winfrey, Mindy Kaling, Reese Witherspoon, Storm Reid, Zach Galifianakis, and Chris Pine will be in theaters March 9.) Believe it or not, this 1963 Newbery Medal Winner is all about the awesome power of love.

raisingarizonakids.com FEBRUARY 2018

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9

EASY FAMILY MEALS

Pasta dishes, potatoes and rice bowls make for quickly assembled, healthy dinners

DURING MY 20 YEARS as a food writer, I fielded a steady stream of questions from readers, friends and neighbors: What’s the best chef knife? How do you braise a chuck roast?

What’s your favorite restaurant?

Of all the assorted questions, there was only one that gave me pause: What are you cooking tonight?

My answer often disappointed. Too many wrongly assumed I cooked what I wrote about — squid-ink pasta, classic French cassoulet, paella. Yes, on weekends I often did. Cooking relaxes me as completely as a leisurely afternoon nap. To me, chopping onions is a form of meditation. Family meals cooked from scratch are my touchstones.

But not so much on Wednesday nights.

When my two boys were growing up, I was more working mom than food writer, too short on time and energy to channel Julia Child.

My commitment to seasonal and local foods often took a back seat to quick and easy fare. I traded cooking from scratch to a mix-and-match cuisine, a blend of fresh and

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convenience. I called my weeknight routine more food assembly than cooking. My goal was simple: Get the healthiest possible meal on that table as soon as possible after the boys, my husband and I arrived home from school, sports and work.

These weeknight meals were driven by more than a time crunch. They also prevented us from the modern-day trap of grabbing dinner through a take-out window or in a restaurant.

Eating at home — even when taking advantage of prepared foods — is healthier.

There’s simply less sugar, fat and calories when meals are prepared at home.

They also were cheaper than restaurant meals.

Three meals out can easily total nearly $150 for a family of four. My family’s favorite “assembly” meals were built from three staples — baked potatoes, brown rice and whole-grain pasta.

Yes, the foundation for all three is carbs — healthy, top-grade fuels that help keep our brains and bodies in top shape. And all three are blank slates that pair comfortably with a host of international flavors.

By Karen Fernau Photos by Michèlle-Renée Adams

Today, I’m retired, and the kids grown. I now have an abundance of time to cook, and I do. But there are still nights my husband and I dine on our no-fuss favorites.

Before sharing the recipes, all geared for a family of four, here are some helpful tips for eating healthier as a family.

• Plan. Plan. And then plan some more. Take time before shopping to decide what to serve for at least three nights, preferably five, and buy all essential ingredients.

• Add fruits and veggies. Add fresh fruits or chopped vegetables to every plate.

• Prep early. Mornings can be even busier than evenings, but early risers can get a jump on dinner by prepping a few steps before heading out the door.

Karen Fernau of Phoenix is a longtime journalist, former food writer at The Arizona Republic, and the mother of two grown sons.

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WHOLE-GRAIN PASTA is significantly higher in fiber and nutrients than regular pasta and, with subtle nutty undertones, also more flavorful. Two other healthful options are brown rice or whole-grain ramen noodles. As with any noodle or pasta, avoid overcooking. Thirty seconds too long can turn pasta mushy.

Always reserve half a cup of pasta water to add to the sauce at the last minute. The starchy water helps blend the flavors. Two ounces of dried pasta per person is the recommended serving size.

BACON, TOMATO AND PEAS: Cut ¾ to 1 pound of bacon and ½ yellow or white onion into bite-size pieces. In a large skillet on medium-high heat, saute both for about 5-7 minutes or until bacon is crispy and onion translucent. Spoon bacon and onion mixture onto paper towels and blot excess oil. Wipe pan clean of oil before adding 2 small cans of diced, fire-roasted tomatoes. Add 2 cups of frozen peas and return onion-bacon mixture to pan. Saute on medium-low heat for about 5 minutes. Add ½ cup of hot pasta water. Stir well and serve over pasta.

CHICKEN SAUSAGE AND BROCCOLINI: Lightly steam 1 pound of broccolini. Dice 4 smoked chicken sausages into bite-size pieces. Lightly coat a skillet with olive oil and saute about 5 minutes, stirring often.

Add steamed broccolini and a jar of favorite pasta sauce. Saute until warm and serve over pasta.

GARLIC SHRIMP AND SPINACH: Melt 1 tablespoon olive oil and 1 tablespoon butter in a large saute pan on medium heat. Add 2 cloves crushed garlic and ½ teaspoon red pepper flakes. Saute 1-2 minutes, stirring frequently. Add 1 pound peeled shrimp and cook, stirring occasionally, until pink, about 2-3 minutes. Add 3 tablespoons olive oil and 3 tablespoon butter. Stir frequently while melting. When melted, add 2 cups baby spinach and ½ cup pasta water, Cook another minute, or until spinach is slightly wilted.

Serve immediately with Parmesan cheese.

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BROWN RICE BOWLS

BROWN RICE IS FINALLY getting the attention it deserves. Unlike its white counterpart, brown rice is a whole grain loaded with fiber, antioxidants, vitamins and minerals. With the availability of pre-cooked rice, this healthy carb makes for quick and easy Asian dinner bowls.

Cooking from scratch is still an option, but it takes up to an hour. I often cooked rice in the morning or over the weekend and stored it in plastic bags. It reheats in minutes. A rule of thumb is to serve ½ to 1 cup of rice per bowl. When my boys were growing and always hungry, I often served heftier helpings. Top with vegetables and chicken, shrimp, beef or —for a vegetarian option — tofu. Making sauces from scratch can be too time consuming for weeknights, so opt for favorite bottled sauces, from peanut to Szechuan.

In a pinch, you can turn a can of chicken, beef or vegetarian broth into a sauce. Simply add diced garlic, a healthy dose of soy sauce and a dash of Asian chili sauce. Use either a steel wok or large, deep saucepan to stir-fry the topping while reheating the rice in the microwave. Because stir-fry meals cook quickly, prep all the ingredients and make the sauce before cooking. Substitute at will. Again, these bowls can be tailored to fit your family’s tastes. Don’t like broccoli? Try green beans. Use leftover meats instead of fresh.

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BEEF AND BROCCOLI: Heat wok or skillet on medium high heat. Lightly coat with olive oil and, when hot, add 1 pound of thinly diced beef sirloin and stir fry 2 minutes, stirring constantly. Remove beef and toss 4 roughly chopped scallions, 2 cups broccoli florets and 1 diced bell pepper into the wok. Stir fry 2-3 minutes.

Add beef and about ½ cup of a favorite Asian sauce to the wok. Stir fry another 1-2 minutes. Divide evenly and top four rice bowls.

CHICKEN, ONION AND BOK CHOY: For the sauce, combine 3 tablespoons soy sauce, 2 tablespoons hoisin sauce and 1-2 teaspoons sweet chili sauce. Heat wok or skillet on medium-high heat. Lightly coat with olive or canola oil and add 1 pound of ground chicken, or 1 pound of diced chicken breasts, and ½ cup diced white onion.

Cook for about 4 minutes, stirring constantly, until chicken is no longer pink. Add 1 head of bok choy, diced into bite-sized pieces, to stir-fry. Cook, stirring constantly for 2 minutes. Add sauce, stir well and divide topping evenly among four bowls of rice.

TOFU, CASHEW AND VEGGIES: Heat a wok or skillet on medium-high heat.

Lightly coat with olive oil. When hot, add 8 ounces of extra-firm tofu, well drained and cut into ½-inch cubes. Cook, stirring gently until tofu starts to brown around the edges. Remove tofu and lightly coat pan with oil. Add 4-6 cups of any diced vegetables, from carrots, peas, green beans, celery and mushrooms to broccolini and spinach. Stir fry 2-3 minutes, stirring constantly. Add cooked tofu and ½ cup almonds or cashews. Add about ½ cup of peanut sauce. Stir until blended. Divide into four equal portions and add to four rice bowls.

BAKED POTATO MEALS A SPUD COMFORTS, fills and offers a healthy dose of vitamin C and potassium. To cook, pierce with a knife to prevent exploding in the oven, and bake at 375 degrees for 50-60 minutes. If really pressed for time, you can cook them halfway in the microwave and finish them with 30 minutes in the oven.

Potato meals are extremely forgiving. Add or subtract ingredients to suit your family’s preferences.

SOUTHWESTERN: Lightly coat a large skillet with olive oil. Heat on medium high and add 1 pound of ground turkey, chicken or beef. When done, add a packet of taco seasoning, ¾ cup water, ½ cup black or pinto beans and ½ cup frozen corn. Stir well and simmer for about 15 minutes. To serve, slice baked potatoes in half and top with equal parts of the mixture. If desired, sprinkle with Cotija or cheddar cheese.

HAM AND BROCCOLI: Lightly steam 2 cups broccoli florets. Dice 1 pound of ham into small pieces. Set aside. For cheddar sauce, melt 1 tablespoon butter in a heavy saucepan on medium low heat. Add 1 tablespoon flour and stir until well mixed and bubbly. Be careful not to scorch. Remove from heat and add 1 cup milk, stirring until blended. Return sauce to heat and bring to a boil, stirring constantly. Once boiling, reduce heat to low and add ½ to 3/4 cup grated cheddar cheese. Cook until cheese melts, stirring frequently. Add broccoli and ham to sauce and divide evenly over four baked potatoes.

PIZZA: Heat 12-16 ounces of pasta sauce and 1 pound of sliced pepperoni. While heating, grate 2 cups of mozzarella cheese. Top four potatoes with equal parts sauce and cheese.

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family time!

TOP FEBRUARY EVENTS

By Liz Petroff

February is for homemade Valentine’s Day cards, conversation hearts and secret admirers. But we’re not keeping any secrets when it comes to this sweet roundup of family events around the Valley.

There’s something for everyone to fall in love with: Chocolate lovers, art lovers, ninjas, muggles and bookworms.

Find more extensive day-by-day event listings at raisingarizonakids.com/calendar

FEB. 2 Groundhog Day

FEB. 2 Moscow Festival Ballet’s Sleeping Beauty. The Moscow Festival Ballet presents the story of a baby princess condemned by an evil fairy and saved by the gift of the good Lilac Fairy. 7:30 p.m. Friday. $38$56. Chandler Center for the Arts, 250 N. Arizona Ave., Chandler. 480-782-2680 or chandlercenter.org

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FEB. 2-3

FEB. 9-11

Music of Harry Potter. Join The Phoenix Symphony on the Hogwarts Express. Muggles, witches and wizards are invited to hear the memorable music from the Harry Potter films. Come dressed as your favorite Hogwarts character. 7:30 p.m. Friday, 2 and 7:30 p.m. Saturday. $25-$99. Mesa Arts Center, 1 E. Main St., Mesa. 480-644-6500 or phoenixsymphony.org

Glendale Chocolate Affaire.

Chocolate takes center stage in historic downtown Glendale.

Sneak a taste from dozens of vendors while enjoying live entertainment, activities and factory tours of Cerreta Candy Co. Nearby restaurants offer special menus. 6-10 p.m. Friday, 10 a.m. to 10 p.m. Saturday, noon to 5 p.m. Sunday. Free. Murphy Park, 58th and Glendale avenues. glendaleaz.com

FEB. 3 Motoring Through Time & Heritage Festival. This free family event features classic cars, cultural crafts and demonstrations, live music and food trucks. Free. 10 a.m. to 4 p.m. Heritage Square, 113 N. Sixth St., Phoenix. 602-262-5070 or heritagesquarephx.org

FEB. 4 Superbowl Sunday. Arizonans don’t have to bundle up to watch the 52nd Super Bowl in Minneapolis and Justin Timberlake’s halftime show.

FEB. 8-25

MOSCOW FESTIVAL BALLET’S SLEEPING BEAUTY

VALLEY YOUTH THEATRE

The 2018 Winter Olympics in Pyeonchang County, South Korea.

FEB. 10 Touch a Truck. Sit in the driver seat of a fire engine, climb into the cockpit of a helicopter or hold on tight to the steering wheel of a tractor or cement truck. Let your child’s imagination run wild with dozens of vehicles to experience. Plus bounce houses, face painting and food. All proceeds will help send children with spina bifida to Camp Patrick at no cost. 9 a.m. to 2 p.m. $5 per person/$20 max per family. North Phoenix Baptist Church, 5757 N. Central Ave., Phoenix. camppatrick.com I Love Science Day. Enjoy hands-on crafts and live demos at the Arizona Museum of Natural History’s pop-up science fair. Get ideas for a science project, observe ongoing scientific experiments and participate in science-based activities and fun crafts. $12; $7 ages 3-12; $8 students; free for ages 2 and younger. 53 N. Macdonald, Mesa. 480-644-2230 or arizonamuseumofnaturalhistory.org

FEB. 9-25 The Hobbit. Based on the classic by J.R.R. Tolkien, Valley Youth Theatre presents the story of a conservative hobbit who is asked to leave the comforts of his home and become chief robber to uncover an important treasure. 7 p.m. opening night, then noon and 3 p.m.

Saturdays and Sundays through Feb. 25. $20. Valley Youth Theatre, 525 N. First St., Phoenix. 602-253-8188 or vyt.com

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TOP FEBRUARY EVENTS Continued Sonoran Safari at i.d.e.a. Museum. Explore the artistic landscape of the world’s 11th largest desert — the only place where the famous saguaro cactus grows in the wild. Through art and hands-on activities, guests learn about native plants, animals, reptiles and birds. Young artists and explorers can investigate the inside of a cactus, explore the desert at night in a black-light room, build a wildflower wall, write desert poetry, play games that address safety in extreme desert environments and more. Activities incorporate STEAM concepts. i.d.e.a. Museum, 150 W. Pepper Place, Mesa. $9; free for babies younger than 1.

480-644-2468 or ideamuseum.org

See this art piece, “Prickly Pear” by Deborah O’Rourk, of Green Valley, at the Sonoran Safari exhibit at the i.d.e.a. Museum.

I.D.E.A. MUSEUM

FEB. 9-MAY 27

Renaissance Festival and Artisan Marketplace. Huzzah! Travel back to the 16th century where brave knights joust, castles stand and nonstop pageantry fills a 30-acre festival village nestled in the shadows of the Superstition Mountains.

Enjoy live entertainment, food and artisan shops. 10 a.m. to 6 p.m. Saturday-Sunday and President’s Day (Feb. 19). $26; $16 for ages 5-12; free for ages 5 and younger.

Discounted tickets available at Fry’s Food stores. East of Apache Junction on U.S. 60.

520-463-2700 or arizona.renfestinfo.com

RILEY WILSON

FEB. 10-11

FEB. 10

VNSA Used Book Sale. A bookworm’s dream. This annual two-day used book sale supports Valley charities. The Volunteer Nonprofit Service Association sells hundreds of books, media and other items at significantly reduced prices. All items are half-price on Sunday. 8 a.m. to 6 p.m. Saturday, 8 a.m. to 4 p.m Sunday. Free. Arizona State Fairgrounds, 1826 W. McDowell, Phoenix. 602-265-6805 or vnsabooksale.org

Parada del Sol Parade. One of the world’s longest horse-drawn parades boasts more than 100 entries, including floats, bands and individual riders. The 10 a.m. parade starts at Drinkwater Boulevard and Scottsdale Road and heads south to Brown Avenue and Indian School Road. Enjoy the Trail’s End Festival from noon to 5 p.m. in Old Town Scottsdale with live music, food and a Kids Area with games and pony rides. scottsdaleparade.com

World Champion Hoop Dance Contest. Experience the sport and culture of hoop dancing as 70 top Native American hoop dancers (children younger than 5 to adults) from the United States and Canada compete. Enjoy frybread and other Native American foods. 9 a.m. to 5 p.m. Saturday-Sunday. This event includes museum admission. $18; $7.50 for ages 4-12; free for ages 3 and younger. Heard Museum, 2301 N. Central Ave., Phoenix. 602-252-8840 or heard.org/hoop

CulturePop Block Party. The cities of Avondale and Goodyear host this pop-up street fest (formerly the Tale of Two Cities Festival) that’s a celebration of local arts and culture. The event kicks off with a 5:30 p.m. Naturalization Ceremony followed by live entertainment, street performers, cultural demonstrations, kids activities and food, beer and wine from around the world.

Free. 6-10 p.m. Estrella Mountain Community College, 3000 N. Dysart Road, Avondale. culturepop.org

American Ninja Warrior Experience. This live event and festival is for fans of all ages and fitness levels who want to experience the same obstacle courses as the NBC TV show. The whole family can test skills and race on the adult or youth courses or even compete in amateur tryouts. Fan Fest is open 8 a.m. to 6:30 p.m. Saturday-Sunday. Top ninjas and qualifiers compete at 7:30 p.m. Saturday. Adult course $89; youth course $49; spectator ticket $30. University of Phoenix Stadium, 1 Cardinals Drive, Glendale. anwexperience.com

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ARIZONA RENAISSANCE FESTIVAL

FEB. 10-APRIL 1

FEB. 14

FEB. 19

Valentine’s Day. Hug someone today!

Presidents Day. Most kids won’t have school today. Here’s a yummy history lesson: Dick & Jane Educational Snacks makes mini cookies featuring the American presidents available at amazon.com

FEB. 15-18 Cinderella. Ballet Arizona and the Phoenix Symphony bring Ib Andersen’s romantic Cinderella to life, sprinkled with a magical dose of humor. 7 p.m. Thursday, 7:30 p.m Friday, 2 and 7:30 p.m.

Saturday, 1 and 5:30 p.m. Sunday. $25-$159. Symphony Hall, 75 N. Second St., Phoenix. 602381-0184 or balletaz.org

FEB. 23

FEB. 16-18

Cactus League Spring Training Opening Day. Baseball begins this month when pitchers and catchers report, followed by players, and of course, baseball fans. With 10 facilities hosting 15 Major League Baseball teams, there’s plenty of opportunity for fans to catch a Spring Training game around the Valley. Game times and ticket prices vary Feb. 23-March 27. For team schedules, tickets and stadium information, visit cactusleague.com

Chinese Culture and Cuisine Festival. It’s the Year of the Dog. Celebrate the sights, sounds and tastes of Chinese culture. See the famous dragon and lion dance, watch martial-arts demonstrations and listen to musical performances. Shop at souvenir and artisan booths and taste authentic Chinese cuisine. 9 a.m. to 3 p.m. Friday, 10 a.m. to 5 p.m. Saturday-Sunday. Free.

Margaret T. Hance Park East, 1202 N. Third St., Phoenix. phoenixchineseweek.org

FEB. 23-34

SOUTHWEST MAKERS

Canal Convergence Water + Art + Light. This interactive art installation is a one-of-a-kind, immersive experience that features large-scale artworks positioned both in the Arizona Canal and along its banks. Presented by Scottsdale Public Art and Salt River Project, additional attractions include family-friendly hands-on activities, art and dance workshops and live performances. Scottsdale Waterfront, 4420 N. Scottsdale Road. 480-874-4645 or canalconvergence.com

FEB. 17 Subway D-backs Fan Fest. The Arizona Diamondbacks hosts its 14th annual tribute to D-backs fans. Meet and greet Diamondback players, coaches and broadcasters. Autograph and photo sessions available. Noon to 4 p.m. Saturday. Free. Salt River Fields at Talking Stick, 7555 N. Pima Road, Salt River Reservation east of Scottsdale. 602-462-3378 or dbacks.com/fanfest Southwest Maker Fest. This free community event — a signature event of the Arizona SciTech Festival — offers interactive exhibits, workshops and demonstrations to inspire both kids and adults to make innovative new products, art, food, clothing and more. In its fifth year, the festival emphasizes hands-on learning through doing, sustainability and locally sourced materials.

The maker culture encompasses art, technology, sewing, woodworking and metalworking, and handcrafted foods and beverages. Admission is free to the nearby i.d.e.a. Museum that offers hands-on kids activities. 10 a.m. to 4 p.m. in downtown Mesa. southwestmakerfest.com

Tempe Empty Bowls. Purchase a hand-crafted bowl for $10, and Whole Foods Market Tempe will provide a simple meal of soup and bread (symbolic of the caloric intake that sustains many around the world for an entire day). Bowls, planter pots, mugs, necklaces, platters and vases made by potters at the City of Tempe Ceramics Program, local artists and elementary to high school students, will be available for purchase. Proceeds benefit United Food Bank and Tempe Community Action Agency. 11 a.m. to 2 p.m. in 6th Street Park, downtown Tempe on Friday and the Tempe Library Complex at Rural Road and Southern Avenue on Saturday. tempeemptybowls.org

FEB. 24

15th Annive

rsary Camp Fair AZ. It’s not too early to start summer planning — in fact, many camps fill up by spring.

2018 R aising A rizona K ids magazine’s Camp Fair AZ returns for its 15th year to help parents and kids pick the best summer activities for every interest — from theater and sports camps to coding sessions and art classes.

Staff and directors from day and overnight camps in metro Phoenix, around Arizona and even neighboring states will be onhand to help you make great choices. 10 a.m. to 3 p.m. Free. Rancho Solano Preparatory School, 9180 E. Via de Ventura, Scottsdale. campfairaz.com

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family time! onstage

“The Snowy Day and other Stories”

by Ezra Jack Keats (Jan. 21-March 11) at Tempe Center for the Arts.

and a livestock pig. Call for times and prices. Arizona Broadway Theatre, 7701 W. Paradise Lane, Peoria. 623-7768400 or azbroadway.org

band’s sounds. 7:30 p.m. $23-$45.

Higley Center for the Performing Arts, 4132 E. Pecos Road, Gilbert. 480-2797194 or higleycenter.org

Legally Blonde The Musical (Jan. 26-Feb. 3). Law student Elle Woods tackles stereotypes, snobbery and scandal in pursuit of her dreams. 7 p.m. Friday, 2 and 7 p.m. Saturday, 2 p.m. Sunday. $15. Starlight Community Theater, 1611 W. Whispering Wind, Phoenix. starlightcommunitytheater.com

Snowflake Man (Jan. 31-Feb. 4). Great Arizona Puppet Theater presents the story inspired by Wilson “Snowflake” Bentley, the self-educated farmer and scientist who attracted world attention in 1885 when he became the first person to photograph a single snow crystal.

Recommended for ages 5-12, this show combines art, science and a little-known piece of American history to magical effect. 10 a.m. Wednesday-Friday, 10 a.m. and 2 p.m. Saturday, 2 p.m. Sunday. $10; $7 for children; free for children younger than 2 with another paid child admission. Reservations recommended.

302 W. Latham St., Phoenix. 602-2622050 or azpuppets.org

Music of Harry Potter (Feb. 2-3).

Join The Phoenix Symphony when the Hogwart Express returns to the Valley. Muggles, witches and wizards are invited to listen to the memorable music from the Harry Potter films. Come dressed as your favorite Hogwarts character. 7:30 p.m. Friday, 2 and 7:30 p.m. Saturday. $25-$99. Mesa Arts Center, 1 E. Main St. 480-644-6500 or phoenixsymphony.org

Charlotte’s Web (Jan. 26-Feb. 9).

Arizona Broadway Theatre for young audiences presents the story of friendship between a determined spider

Hotel California: A Salute to the Eagles (Feb. 1). Authorized by The Eagles, this respected show delivers accurate reproductions of the iconic

The Snowy Day and Other Stories by Ezra Jack Keats (Jan. 21-March 11).

Watch Peter and his friends as they play and celebrate the magic and boundless possibilities of the first snowfall. Keats’ other treasured characters from “Whistle for Willie,” “Goggles!,” “A Letter to Amy” and “The Snowy Day” all come to life in this Childsplay production. 1 and 4 p.m. Saturday, 1 p.m. Sunday. $12-$30.

Tempe Center for the Arts, 700 W. Rio Salado Parkway. 480-921-5700 or childsplayaz.org

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Hotel Saguaro (Feb. 7-25). Meet Sammy Saguaro, wise Grandpa and all their desert-dwelling friends at Great Arizona Puppet Theater. 10 a.m. WednesdayFriday, 10 a.m. and 2 p.m. Saturday, 2 p.m. Sunday. $10; $7 for children; free for children younger than 2 with another paid child admission. Reservations recommended. 302 W. Latham St., Phoenix. 602-262-2050 or azpuppets.org

National Geographic Live Series: Deadliest Lifesavers (Feb. 7).

Biomedical scientist Zoltan Takacs collects and researches the deadliest snake, scorpion and jellyfish venoms for medical innovations. 7:30 p.m. $26$40. Mesa Arts Center, 1 E Main St. 480-644-6500 or mesaartscenter.com The Hobbit (Feb. 9-25). Based on the classic by J.R.R. Tolkien, Valley Youth Theatre presents the story of a conservative hobbit who is asked to leave the comforts of his home and become chief robber to uncover an important treasure. 7 p.m. opening night, then noon and 3 p.m. Saturdays and Sundays through Feb. 25. $20.

Valley Youth Theatre, 525 N. First St., Phoenix. 602-253-8188 or vyt.com The Wedding Singer: A Musical Comedy (Feb. 9-18). Based on the 1998 film, Greasepaint Theater follows the love story behind New Jersey’s No. 1 wedding singer and a waitress who

“Cavalia Odysseo” (Feb. 21-March 18) at The White Big Top in Scottsdale.

are both engaged to be married to the wrong people. Call for times and prices.

Stagebrush Theatre, 7020 E. Second St., Scottsdale. 480-949-7529 or greasepaint.org Beauty and the Computer Geek (Feb. 15-25). East Valley Children’s Theatre presents this award-winning original play based on the classic tale of Sleeping Beauty, but with a hightech twist. A Prince Charming from the 21st century time travels to help save the princess and break a spell. 7 p.m.

Thursday-Friday, 4 and 7 p.m. Saturday, 2 p.m. Sunday. $15; $11 ages 17 and younger. Mesa Arts Center, 1 E. Main St. 480-644-6500 or evct.org Cinderella (Feb. 15-18). Ballet Arizona and the Phoenix Symphony bring Ib Andersen’s romantic Cinderella to life, sprinkled with a magical dose of humor. 7 p.m. Thursday, 7:30 p.m Friday, 2 and 7:30 p.m. Saturday, 1 and 5:30 p.m. Sunday. $25-$159. Symphony Hall, 75 N. Second St., Phoenix. 602-381-0184 or balletaz.org Voices of Valor (Feb. 15). The Phoenix Boys Choir celebrates community heroes and gives thanks with a selection of patriotic and popular songs. 6 p.m. Free. Steele Indian School Park

Memorial Hall, 300 E. Indian School Road, Phoenix. 602-264-5328 or phoenixboyschoir.org Disney’s Sleeping Beauty Kids (Feb. 16-March 4). Fairies Flora, Fauna and Merryweather use their magic to protect Princess Aurora from the spell of evil sorceress Maleficent. 7 p.m. FridaySaturday, 2 p.m. Sunday. $18; $15 children. Fountain Hills Theater, 11445 N. Saguaro Blvd., Fountain Hills. 480837-9661 or fhtaz.org

or phoenixboyschoir.org Cavalia Odysseo (Feb. 21-March 18).

This live performance features dozens of horses and talented riders, acrobats, dancers and musicians. It combines the equestrian arts, stage arts and high-tech theatrical effects. Times vary. $39.50$224.50. The White Big Top, 1475 N. McClintock Drive, Scottsdale. 866-9998111 or cavalia.com Once on this Island Jr. (Feb. 22-25).

Enjoy the nonstop song and dance

Shen Yun (Feb. 16-25). Journey through 5,000 years of Chinese tradition, featuring one of the world’s oldest art forms: classical Chinese dance. This theatrical experience features patented effects and all-original orchestral works. $80-$150. Times vary.

Feb. 16-18 at Mesa Arts Center, 1 E. Main St., Mesa; Feb. 20-25 at Orpheum Theater, 203 W. Adams St., Phoenix. shenyunperformingarts.org Rising Stars Spring Showcase (Feb. 17). The youngest members of the Phoenix Boys Choir perform, building confidence and stage presence. 5 p.m. $10; free for ages 12 and younger.

Central United Methodist Church, 1875 N. Central Ave., Phoenix. 602-264-5328

13 the Musical (Feb. 23-March 4). A young preteen New Yorker is plucked from his fast-paced city life and plopped into a sleepy Indiana town. He’s faced with the hard task of establishing his place in middle school. 7:30 p.m.

Friday-Saturday, 2 p.m. SaturdaySunday. $15. Desert Stages Theatre, 4720 N. Scottsdale Road (inside Scottsdale Fashion Square). 480-4831664 or desertstages.org Metropolitan Youth Symphony 36th Season Winter Concert (Feb. 28).

Enjoy an evening of great music and talented young musicians. Ensembles include the String Orchestra Divisions, Symphonic Wind Ensemble and the Full Symphony Orchestra. 6:30 p.m. $8.50$10. Mesa Arts Center, 1 E. Main St. 480-644-6500 or mesaartscenter.com

“Cinderella” (Feb. 15-18) at Symphony Hall.

ALEXANDER IZILIAEV

TIM TRUMBLE

PHIL CROZIER

musical of a peasant girl who rescues and falls in love with a wealthy boy from the other side of the island. Showtimes vary. Musical Theatre of Anthem, 42323 N. Vision Way. 623-336-6001 or musicaltheatreofanthem.org

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family time! around arizona La Fiesta de los Vaqueros Tucson Rodeo (Feb. 17-25) in Tucson.

SETH JOEL PHOTOGRAPHY

JENNIFER VIMMERSTEDT PHOTOGRAPHY

Gold Rush Days (Feb. 8-11) in Wickenburg.

APACHE JUNCTION

CASA GRANDE

Lost Dutchman Marathon (Feb. 18). Run at the base of Superstition Mountains. A favorite of serious marathoners, the race can be used as a qualifier for the Boston Marathon. Prerace campfire, 2K Fun Run, 8K Trail Run, 10K and Half Marathon. $18-$110. 7:30 a.m. lostdutchmanmarathon.org

Wuertz Farm’s Gourd Festival (Feb. 9-11). The “Running of the Gourds” festival features 100 gourd artists and vendors, games, mini “gourdster” races, musicians, food and more. 9 a.m to 4 p.m. Friday-Saturday, 10 a.m to 3 p.m.

Sunday. $10; free for children. Pinal County Fairgrounds, 512 S. Eleven Mile

Corner Road, Casa Grande. 520-7234432 or wuertzfarm.com

CLARKDALE Chocolate Lovers Festival (Feb. 14).

Dip fruit, pretzels and marshmallows into free-flowing chocolate fountains while enjoying the delicious scenery of the Verde Canyon Railroad. $129 per person. 928-639-0010 or 800-2937245 or verdecanyonrr.com

SEDONA CHECK OUT OUR

SPRING PROGRAMMING AT THE ARIZONA MUSEUM OF NATURAL HISTORY

I LOVE SCIENCE DAY! Saturday Feb 10th 11:00 am - 2:00 pm

ARCHAEOLOGY EXPO! Saturday Mar 10th 10:00 am - 4:00 pm

8TH ANNUAL

DINO EGG HUNT! Friday Mar 30th 5:30 pm - 8:00 pm 53 N. Macdonald St., Mesa, Arizona 85201-1466 480.644.2230 | www.azmnh.org

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FEBRUARY 2018 raisingarizonakids.com

Sedona Yoga Festival (Feb. 8-11). The Consciousness Evolution Conference is held annually in Sedona focusing on yoga, meditation and community set against the iconic Red Rocks. More than 200 classes, 80 presenters and 40 vendors in one walkable location. Free kids yoga classes, an art show and more.

Conference passes from $160. 928-7932777 or sedonayogafestival.com

TUBAC Tubac Festival of the Arts (Feb. 7-11). This 59th annual festival showcases the work of hundreds of visiting artists, craft persons and musicians from around the country, plus horse-drawn trolleys, roving entertainers and an international food court. Free. $8 parking. 10 a.m. to 5 p.m. 520-398-2704 or tubacaz.com

TUCSON La Fiesta de los Vaqueros Tucson Rodeo (Feb 17-25). One of the top 25 professional rodeos in North America.

Weeklong events include barrel racing, steer wrestling and team roping competitions, parade and barn dances.

Gates open at 11 a.m. daily. $15 and up.

Tucson Rodeo Grounds, 4823 S. Sixth Ave. 800-964-5662 or tucsonrodeo.com Tucson Gem and Mineral Show (Feb. 8-11). Gem and mineral displays, door prizes, seminars and a junior education area. 10 a.m. to 6 p.m. ThursdaySaturday, 10 a.m. to 5 p.m. Sunday. $13; free for ages 14 and younger with paying adult. Tucson Convention Center, 260 S. Church Ave. 520-322-5773 or tgms.org

WICKENBURG Gold Rush Days (Feb. 8-11). A weekend dedicated to Western events that celebrate the town’s ranching and gold mining origins. Rodeo, classic car show (9 a.m. to 3 p.m. Friday), carnival, arts and crafts, Gold Rush parade (10 a.m.

Saturday), food and more. Wickenburg Rodeo tickets start at $15. Downtown Wickenburg, 160 N. Valentine St. 800942-5242 or outwickenburgway.com

YUMA Two Rivers Renaissance Faire Pirate & Faerie Festival (Feb. 2-4).

Step into another time at this unique festival with fire dancers, jugglers, musicians and vendors. 10 a.m. to 5 p.m. Friday and Sunday, 10 a.m. to 10 p.m. Saturday. $10; $5 for ages 5-12; free for ages 4 and younger. Yuma County Fairgrounds, 2520 E. 32nd St. 928-257-2056 or tworiversfaire.com

Raising aRizona Kids magazine's

15th Anniversary

2018

EAsy summEr plAnning!

Saturday, Feb. 24, 2018 • 10am - 3pm Rancho solano Preparatory school 9180 e Via de Ventura, scottsdale meet with day and overnight camp representatives from around the Valley and across the country.

Visit our website to check out some of the camps attending. Plus, be sure to register to receive updates.

CampFairAZ.com Have a camp?

Become a sponsor or exhibitor.

Space is limited!

sp onso

r e d b y:

A new heart saved Miela’s life.

Dehydrated and in need of IV fluids, Miela was just shy of 12 weeks old when her parents took her to Phoenix Children’s. Within 45 minutes, our pediatric cardiac specialists diagnosed her with acute heart failure and immediately placed her in our Cardiovascular Intensive Care Unit. She received the highest level of critical care for 41 days, until a transplant heart became available. After a dedicated team of multidisciplinary experts performed a successful transplant, Miela achieved a full recovery.

Today, you wouldn’t know she had ever been sick.

Arizona’s best pediatric care, from routine to rare.

PhoenixChildrens.org