WINTER 2023: Dec • Jan • Feb
RAISINGARIZONAKIDS
your partner on the parenting path
PREGNANCY, BABIES & POSTPARTUM 3 Local Mom-Owned Baby Companies Exercising During Pregnancy and Postpartum Breastfeeding, Pumping & Formula Car Seat Safety & more!
DAD TALK Postpartum Depression in Dads BOOT CAMP for New Dads How to Bond with the Baby
PLUS:
DENTAL & VISION HEALTH
Hawkins Reed of Show Low (8 months pictured).
Discover your BASIS Charter Schools are more than our numbers. Not only are we the #1 Public School Network, we’re also the place for your child to discover their own #1. #1 school for discovering new interests
#1 school for finding your creativity
#1 school for meeting your favorite teacher
#1 school for change makers
#1 school for preparing for college
BASIS Charter Schools are a network of tuition-free, public charter schools serving grades K–12. Our high schools are among the highest ranked in U.S. News & World Report. Backed by an innovative curriculum and teachers who are experts in their fields, we support our students’ academic and personal growth.
Learn more:
Grades K–12
enrollBASIS.com
Winter 2023: Dec • Jan • Feb
CONTENTS FEATURES 30 Pregnancy • Budgeting for Baby • Fitness Tips for Pregnant and Postpartum Moms • Lily & Llama • Safe Gender Reveal Ideas • All About C-Sections • Screening for Gestational Diabetes
40 Postpartum • Breastfeeding, Pumping & Weaning • Freeze-Dried Breast Milk • Choosing to Formula Feed From the Start • Exercise and Community in Motherhood • How to Set Visitor Boundaries When You Have a New Baby • Holding the Mother, Not Just the Baby • What is a Newborn Care Specialist and Why Do You Need One • The Village • Pelvic Floor Physical Therapy • A Keepsake to Remember Your Breastfeeding Journey • At-Home Self-Care For Moms • Support for Perinatal Mental Health Conditions • Perinatal Mood and Anxiety Disorders
56 Babies • Navigating the Maze: Finding Safe and Affordable Childcare • Baby Brains • Preventing Food Allergies From the Start • Navigating the “Terrible Twos” • Car Seats & Coats • Staff Favorite Baby Products • Local Baby Companies • Toddler Learning and Independent Play Made Easy
68 Dad Talk • What About the Dads • Boot Camp for New Dads • Why People Don't Ask About Dads During Pregnancy and Birth • How Dads Can Bond With Their Baby • Dad’s Blueprint • Husband-Coached Childbirth • Postpartum Depression in Dads RAISINGARIZONAKIDS.com
43 DEPARTMENTS 2 Dialogue
Experiencing Motherhood
4 Books
• Once Upon a Time • Book Picks for Moms and Dads
8 Relationships
• Supporting Your Newborn Through Your Divorce or Separation • Intimacy Tips for New Parents
12 Travel
Make Some Memories with Mother Daughter Trips
14 Education
Preparing Every Student for the Future
16 Holiday
• Family Traditions • Date Night Ideas
18 Dental & Vision Health
• How to Make Sure Your Child Isn’t the 1 in 4 with an Undetected Vision Issue • Your Child’s Eyes As They Age • Food for Thought • Winter Sports that Need Mouth Guards • Eye Protection and Sports • Increasing Access to Care for Patients with Special Needs • Oral Health and Your Kids • Frequently Asked Questions About Braces • How to Make Flossing Fun for Kids
Dec • Jan • Feb WINTER 2023
1
KATELYN MCKENZIE PHOTOGRAPHY
DIALOGUE
Experiencing
Motherhood “FOUR BOYS?! Are you going to try for a girl?” the well-meaning woman at the store asks, with a big smile on her face. I chuckle and say that I’d keep trying even if I knew it was a boy. Four boys later and I’m an expert on trucks, dinosaurs, and all the little troublemaking (and dangerous) schemes they concoct daily. I also can’t tell you how many times I’ve explained that we don’t bring in critters from outside—and don’t get me started on the snakes. Having babies has been a joyful experience for me over the last nearly 11 years, and while I contribute much of that to a great support system, I’d be lying if I said I didn’t struggle during postpartum with each child. It took two births for me to really get a grasp on a healthy postpartum (although I’m still struggling with taking it easy). Last winter, I was recovering from emergency surgery at 31 weeks pregnant that led to an airflight to a valley hospital equipped with a NICU and a weeklong ICU stay. I went on (shockingly) to have a healthy baby boy at
2 WINTER 2023 Dec • Jan • Feb
38 weeks. He’s featured on the cover of this issue and is now 9 months old. This recent postpartum was different for me. Something about our medical experience forced me to see the miracle in our recovery and healthy delivery (at home, nonetheless!) I was more intentional with my time; spent more time relaxing, and less time trying to pretend I could do it all. I accepted help, took more naps, and really soaked in those newborn days. Whether this is your first or fourth baby I invite you to look at some of our great topics like intimacy for new parents, budgeting for a baby, C-sections, breastfeeding, formula feeding, and more. You’ll find some of my favorite baby products, self-care tips for moms, and how to set boundaries after birth. For the dads, we’ve curated content in our Dad Talk section about daddy boot camps, postpartum depression in fathers, a look at why dad is often forgotten, tips for bonding with the baby, and other helpful topics. I hope you share this copy of Raising Arizona Kids
with your partner or a father you know. If you’re in the toddler stage like we are, you’ll also appreciate our approach on tackling the ‘terrible twos’ and navigating tantrums. Plus, how to prevent food allergies, find affordable childcare, and plenty of ‘seasoned mom’ content. This winter, I’m spending more time with family, playing in the snow, and being grateful for my health. I hope you also take time to relax, celebrate the holidays, and enjoy those little moments with your loved ones. Fingers crossed we avoid all the sicknesses this winter! P.S. Don’t forget to register for Camp Fair AZ and Everything Summer! After a long COVID-induced hiatus, it’s back and better than ever on February 24, 2024! Kate Reed, Publisher Do you have a topic you would love us to write about? Email publisher@ rakmagazine.com RAISINGARIZONAKIDS.com
WINTER 2023: DEC • JAN • FEB VOL 34: NO 4 PUBLISHER Kate Reed
ARE YOU BUSY RAISING ARIZONA KIDS?
EDITOR Monique Seleen CONTRIBUTORS Liz Adams • Karen Aurit • Michael Aurit • Alex Barr • Edward Casillas Michelle Conarty • Jonathan Davies • Nancy Donnell • Dr. Kathryn Fife Rachel Galvez • Tiffany Di Giacinto • Patrick Hutchins • Amy Lacy Dr. John Lahr • Dr. Meghan MacClearn • Chod McClintock Rodrigo Mendoza • Tien Nguyen • Ashley Nowe • Rosalind Prather Trent Reed • Nancy Rimbergas • Dr. Heather Schneider • Chris Seleen Lori Stauffer • Elaina Verhoff • Jaclyn Waggoner Dr. Julie A. Wendt • Teresa Wilson • Elizabeth Wood Delta Dental • Delta Vision Fountain Hills Unified School District Maricopa County Library District Men’s Medical Southwest Human Development ART DIRECTOR Michèlle-Renée Adams COVER PHOTOGRAPHY Kate Reed MARKETING CONSULTANTS Tina Gerami-Bynum • Shari Greene
Raising Arizona Kids magazine (ISSN 1051-4295) was created to connect Valley families to local resources and share real-life stories about the challenges and joys of raising children. Copyright © 2023 by Raising Arizona Kids, Inc. All rights reserved. Reproduction in whole or part without written permission is prohibited. Content guidelines are available at raisingarizonakids.com
@RAKmagazine on Twitter; RaisingArizonaKids on Facebook, Instagram and Linkedin; RAKmagazine Pinterest and Youtube. CONTACT US editorial@RAKmagazine.com • familytime@RAKmagazine.com advertising@RAKmagazine.com • subscriptions@RAKmagazine.com 932 South Hunters Run, Show Low, AZ 85901 480–991–KIDS (5437) • raisingarizonakids.com IN PARTNERSHIP WITH
SIGN-UP FOR OUR FREE WEEKLY eNEWSLETTER! RAISINGARIZONAKIDS.com Dec • Jan • Feb WINTER 2023
3
BOOKS: Fairytales
Time
Once Upon a By Maricopa County Library District
HEAD ON AN ADVENTURE this winter with Maricopa County Library District’s recommendations for favorite fairytales! These books are sure to spark that “happily-ever-after” feeling! Looking for more? Check out all your county library has to offer at mcldaz.org.
0-3 YEARS OLD
The Little Wooden Robot and the Log Princess by Tom Gauld A little wooden robot and an enchanted log princess are inseparable siblings until one day they find themselves apart. WHY YOU’LL LOVE IT: “Readers will be sure to have a happily ever after with this magical journey!” —Brittany from the Fairway Library Little Red Riding Hood adapted by Mara Alperin, illustrated by Loretta Schauer When Little Red Riding Hood sets off to deliver some fresh fruit to her grandmother, she encounters a big, hungry wolf. But, clever Grandma, with the help of a friendly woodcutter, saves Little Red Riding Hood, and the wolf runs away, never to return. WHY YOU’LL LOVE IT: “Loretta Schauer’s big, cheerful, colorful illustrations and Mara Alperin’s straightforward text, with nothing too scary or gory, makes this a perfect introduction to the classic fairytale for the youngest ones.” —Jennifer from the Perry Library
4-6 YEARS OLD
The Girl and the Wolf by Katherena Vermette A little girl in a red dress is lost in the woods when she encounters a wolf with big, white teeth. Rather than gobbling her up, the wolf sits by her side, encouraging her to stay calm and notice her surroundings. As she does, she meets her own needs and finds her way home. WHY YOU’LL LOVE IT: “This original tale by an indigenous author serves as both an antidote to the big, bad wolf stories and excellent advice. The pictures by award-winning illustrator, Julie Flett, are beautiful!” —Andrea from the Queen Creek Library Endlessly Ever After by Laurel Snyder, Illustrated by Dan Santat Red Riding Hood leaves home and runs into several familiar characters on the way… or does she? This fun picture book is a Choose-Your-Own-Adventure, but with Fairy Tales! This book with keep kids on their toes providing twists and surprises to familiar stories. WHY YOU’LL LOVE IT: “Dan Santat’s intricate illustrations depict a chaotic and funny world while Laurel Snyder’s inventive blend of fairy tales keeps kids, and adults, turning the page.” —Katelynn from the El Mirage Library
4 WINTER 2023 Dec • Jan • Feb
RAISINGARIZONAKIDS.com
BOOKS: Fairytales 1ST - 3RD GRADE
The Adventures of Beekle: The Unimaginary Friend by Dan Santat Follow along with Beekle’s adventure as he searches the real world to find his best friend. Readers can’t imagine a better story than this one! WHY YOU’LL LOVE IT: “This story will remind little ones there is always a place in the world for them.” —Brittany from the Fairway Library The White Snake by Ben Nadler King Arnold sends his servant, Randall, to the neighboring kingdom to discover the secrets of that Kingdom’s beloved ruler, King Boris. While there, Arnold receives a magical gift. Will his magical gift help him to win King Arnold’s challenge and marry Princess Tilda? WHY YOU’LL LOVE IT: “The White Snake is a fun, graphic novel adaptation of one of the Grimm Brother’s lesser known fairy tales. Author and illustrator, Ben Nadler, has updated the tale to create an intelligent and capable princess and depicts Randall as a curious, kind, and sensitive young man who loves animals and the natural world.” —Jennifer from the Perry Library
4TH - 6TH GRADE
Breadcrumbs by Anne Ursu While Hazel feels her world is falling apart, she knows she can count on her best friend, Jack, to be there for her. But Jack suddenly stops talking to Hazel, starts hanging out with the mean boys at school, and eventually wanders off into the snowy woods with a woman made of ice. In this intriguing retelling of The Snow Queen, readers will enjoy cameos from other recognizable Hans Christian Andersen characters. WHY YOU’LL LOVE IT: “Ursu’s poetic (but not flowery) writing alone makes this book fun to read—and, anyone with a big imagination will enjoy Hazel’s tendency to weave fantasy into everything that happens to her! But, when the fantasy turns real, Hazel goes on a strange and dangerous quest to save her best friend.” —Andrea from the Queen Creek Library Elle Enchanted by Gail Carson Levine Ella has been cursed with the gift of obedience. Her evil stepmother and stepsisters learn of this and use it to their advantage, robbing Ella of all the things she loves. Join Ella on her adventure as she discovers the one thing that can break this curse. WHY YOU’LL LOVE IT: “This is a fun retelling of Cinderella. You have magic, fairies, prince charming, and of course, true love. Ella is a strong, likeable character and readers will love this story whether they’re familiar with the traditional Cinderella story or not. — Dannelle from the Southeast Regional Library RAISINGARIZONAKIDS.com
TEENS
Tiger Lily by Jodie Lynn Anderson Told from the point of view of Tinker Bell, Tiger Lily is a book that takes you through the darker side of Neverland. Tiger Lily is a misfit and a rebel in her tribe, but she is loved and revered by the lost boys, especially Peter Pan. WHY YOU’LL LOVE IT: “Fans of Peter Pan will enjoy this look at Neverland because while the characters and setting are familiar, they have a new, somewhat darker twist. Full of tension, conflict, love, and growth, teens will be able to get lost in this unique, mythological retelling!” –Dannelle from the Southeast Regional Library Legendborn by Tracey Deonn Bree enrolls in an early college entrance program for high schoolers at the university where her mother attended. Away from home, Bree realizes she may not have adequately dealt with her mother’s death as clues to it, and old memories, keep popping up. Soon she is pulled into a magical secret society and a version of the Round Table that you will never forget. WHY YOU’LL LOVE IT: “Deonn has created a world that weaves our history and King Arthur retellings perfectly. We travel this intricately plotted novel with a wonderfully real and impassioned Bree who is just trying to figure out who she is.” —Katelynn from the El Mirage Library Dec • Jan • Feb WINTER 2023
5
BOOKS: For Parents BOOK PICK FOR MOMS
ENOUGH ABOUT THE BABY: A Brutally Honest Guide to Surviving the First Year of Motherhood By Becky Vieira
Review by Monique Seleen
BOOK PICK FOR DADS
The Expectant Father By Armin A. Brott & Jennifer Ash Rudick Review by Chris Seleen
IF YOU’RE A new mom—or even if you’ve been through pregnancy and postpartum before—you have got to read “Enough About the Baby” by Becky Vieira. I devoured this book and found myself not only laughing out loud at some parts (Becky holds nothing back!), but also nodding in agreement at almost every part. My only regret is that the book wasn’t out for me to read before having my son. “Enough About the Baby” is packed with advice on what to expect after pregnancy, and how to navigate the frustrations and challenges that come with having a baby. Becky shares many of her own personal (and relatable) experiences while also including interviews with moms and experts to get to the bottom of the toughest and most taboo topics—from managing nosey in-laws and an anxious partner, to surviving the first postpartum poop, and when to seek out treatment for postpartum depression. This book is filled with hacks, tips, and tricks, but most importantly, Becky reminds new moms that motherhood shouldn’t be martyrdom, that it’s not selfish to put your own needs first, and that whatever you’re going through—you are not alone!
6 WINTER 2023 Dec • Jan • Feb
THIS NEW YORK TIMES–bestselling book for dads-to-be is not only informative, but will help any new dad feel prepared for the parenthood journey ahead. I was gifted it from one of my friends who became a dad about six months before me. As soon as we shared our pregnancy news, he gave me his copy of the book and recommended I read it. I’m glad I did. The author, Armin Brott overviews each month of pregnancy giving dads ideas on how to support their partner, prepare for the baby’s arrival, and take care of themselves, too. I appreciated that each chapter covers: • What’s going on with your partner, emotionally and physically • What’s going on with the baby, from fertilized egg to newborn • What’s going on with you as you adjust to the new life stage of fatherhood • How to stay involved: specific ways you can help (and feel included), such as attending birthing classes with your partner or starting a college fund If you read the latest, fully revised fourth edition it also includes: • Information about adoptions, multiples, infertility and assisted reproductive technology, and dads in the military • A special section on labor and delivery and what to expect on the big day • A special section on what comes next in the first few months after the baby’s arrival • A handy resource section that connects dads to the best information on every topic related to pregnancy and fatherhood If you’re a first-time dad or know someone who’s about to be, this is definitely a must-read book to get prepared for fatherhood! RAISINGARIZONAKIDS.com
Choose your journey!
Enroll today! From preschool to graduation, our programs empower students for a lifetime of success! Advanced Academic Programs Preschool to 12th grade Gifted services K-12 International Baccalaureate District-wide STEM programs Career & Technical Education Award-winning Fine Arts programs Susuki Strings, violin program Spanish & Mandarin Immersion
LEARN MORE ›› PVSchools.net
Follow/Like “PVSchools”
››
602.449.2000
ISTOCK
RELATIONSHIPS: Co-Parenting
SUPPORTING YOUR NEWBORN through your DIVORCE OR SEPARATION By Michael Aurit, JD, MDR
NEW PARENTS who separate or divorce can feel a wide range of emotions: incredible joy and love for your beautiful baby while simultaneously processing the separation from your partner. Choosing to have a positive and cooperative “co-parenting relationship” is the most critical choice for your baby’s long-term emotional well-being. Here are some key points about newborns to help you create a parenting time schedule that supports everyone: Consistency is essential for a baby’s development. Create a plan that sticks to a predictable routine when possible. Frequent contact with both parents creates a secure attachment. Time with both parents every day is ideal for a baby. Most commonly, an infant lives with one parent, and the other parent visits. Daily or twicedaily visits are ideal when baby is first born, but at least every few days are essential. New research suggests that one or more overnights with the non-residential parent
8 WINTER 2023 Dec • Jan • Feb
can also be beneficial when steps are taken to ensure the baby feels safe and secure. Parents also may choose to share equal time with infants, rotating every day or two. Create similar environments for your baby in both houses. Use the same type of crib, soothing sounds, blankets, and similar soothing techniques that work. Babies benefit when both parents care for them. Babies bond with those who care for them. When one parent visits, welcome them to baby duty! This creates an opportunity to feed, bathe, play with, and soothe the baby. Diaper duty and rocking the baby to sleep are also wonderful bonding opportunities. When both parents act as caregivers early on, babies can form deep bonds with both parents. Even the youngest babies are aware of how you interact as co-parents. They listen, feel, and store emotional memories—positive and negative. Staying positive and working together to focus on what’s best for your baby
is one of the most important things you do as a new parent. Courageous Co-Parenting is Raising Arizona Kids’s column for separating or divorced parents to learn conflict resolution skills, strategies, and attitudes for healthy co-parenting. These concepts apply to all parents. Please feel free to share the column with your co-parent. Michael Aurit, JD, MDR, is a Professional Mediator and Co-Founder of The Aurit Center for Divorce Mediation in Scottsdale, Arizona. He is President of The Academy of Professional Family Mediators. He is also an Adjunct Professor at The Straus Institute for Dispute Resolution at Pepperdine University School of Law and Arizona State University’s Sandra Day O’Connor School of Law. Michael is married to Karen Aurit, and they live in Phoenix, Arizona with their two daughters. Michael can be reached at michael@ auritmediation.com. To learn more, visit www. auritmediation.com
RAISINGARIZONAKIDS.com
Love Where You Work! Join Our Team
Are you ready to embark on a fulfilling career that touches hearts and changes lives? Look no further. Family Care Connections invites you to join their dynamic and dedicated team of direct care professionals working to empower and improve the quality of life for children and adults with special needs. Since 2014, Family Care Connections has provided a safe and engaging environment so children and adults with special needs can lead happy, full-filled lives with limitless possibilities. Our comprehensive programming includes respite, habilitation, and attendant care, adult day program, group homes, and employment services for our members.
NOW
Hiring!
We are seeking Compassionate, Responsible, and Dedicated care providers to become part of our growing Family Care Connections team. If you are 18 years of age or older (21+ years for positions requiring a driver’s license), have experience working with special needs individuals, have reliable transportation and are caring and compassionate – We Want YOU! 1. Competitive Compensation 2. Lifelong Learning – Paid Training for New Hires and when re-certifying 3. Hands-On Experience 4. Comprehensive Benefits Package – Medical, Dental, Vision 5. 401 K Plan 6. Referral Bonuses 7. Free Gym Membership 8. Paid Time Off & Flexible Schedules 9. Rewarding Work
17505 N 79th Ave., Ste. 103 Glendale, AZ 85308 Call 623-776-9351, Option 1 To Join Our Team
ZAMRZNUTI TONOVI
RELATIONSHIPS: Healthy Love Habits
Intimacy Tips for New Parents By Karen Aurit, LAMFT
DIRTY DIAPERS AND SPIT-UP aren’t exactly the secret ingredients in the recipe for intimacy. Research published by the Journal of Sexual Medicine shows that both women and men experience a loss of desire from the exhaustion of being a new parent. Romance may not come naturally when we are exhausted from parenting; however, intimacy is possible and is a basic necessity for creating a long-term bond with your partner and a healthy family. Here are four ways to be close even when you’re so tired you can barely remember your name. Laugh a Little, or a Lot! There is no way to prepare for the surprises of parenting. Try playing a game of “I didn’t realize having a baby would mean…” and share your funny moments. Laughing together activates pleasure sensors in the brain and creates a “natural high,” contributing to feelings of intimacy. A Helping Hand. Notice when your partner is feeling stressed and jump in to
10 WINTER 2023 Dec • Jan • Feb
support them. You might take over preparing dinner, cleaning the kitchen, shopping for groceries, or tagging them out–taking over ‘baby duty’ when they most need a break. Taking note of the good feelings of being there for each other creates intimacy. Gratitude Goes a Long Way. “Thank you so much for getting up last night with baby— you are incredible.” “As tired as you are, you got up to make me coffee—I appreciate you.” Simple, heartfelt words of appreciation create intimate moments. You might leave your partner a post-it love note telling them how important they are to you or give them the surprise of their favorite Starbucks drink or book they’ve wanted to read. Rekindle the Flame with a Daily MiniHabit. Together, create a consistent habit that takes five minutes or less. You might read two pages of a book together and discuss it, or light a candle and start a coffee-break ritual. It can be as simple as expressing one specific gratitude for the other before bed or having a two-minute massage exchange! The key to creating intimacy is to do the habit daily–no
matter what. Experiencing intimacy while caring for a newborn is a top priority. You don’t have to wait for “the perfect time” to stay close. Your closeness and unity is the greatest gift you can give your baby. So, go ahead, laugh a little, lend a helping hand, express gratitude, and embrace those daily mini-habits to keep the flame of intimacy burning bright! Healthy Love Habits is Raising Arizona Kids’s relationship column for learning simple habits to create the healthy and loving connection you desire and deserve. Karen Aurit, LAMFT, is Director and Co-Founder of The Aurit Center for Divorce Mediation in Scottsdale. Karen is a Licensed Associate Marriage and Family Therapist who specializes in mindfulness theory. She is also an Adjunct Professor at The Straus Institute for Dispute Resolution at Pepperdine University School of Law and Arizona State University’s Sandra Day O’Connor School of Law. Karen is married to Michael Aurit, and they live in Phoenix with their two daughters. To learn more, visit auritmediation.com RAISINGARIZONAKIDS.com
Ready. Set. Learn. 2024 - 25 Kindergarten Roundup
Your child’s path to success starts with SUSD Kindergarten! SUSD’s free, full-day Kindergarten is more than just a classroom: it’s a safe, fun, and nurturing environment where young minds thrive. Our program focuses on hands-on learning, collaboration, and problem-solving, laying a strong foundation for a lifetime of curiosity and achievement. Join us on this exciting adventure in which your child becomes a world-class, future-focused, lifelong learner.
SUSD's Kindergarten Roundups for the 2024-2025 school year are just around the corner. Check out times and dates to visit our kindergarten classrooms at our 15 elementary schools and three K–8 schools.
Enroll today and watch them soar! #ReadySetLearn #BecauseKids
www.susd.org/Kindergarten
TRAVEL
Make Some Memories with
MOTHER DAUGHTER TRIPS By Elaina Verhoff • Phots courtesy of Elaina Verhoff
When the kids were little, family vacations came with more than a little stress. Snacks, activities, gear, sleep schedules…. It was, well, A LOT. Now that they’re teenagers, travel is much easier and a ton of fun. My daughter is a senior in high school now, and we’ve been taking several mother-daughter trips the past few years to maximize our quality time before she heads off to full-fledged adulthood. If you’re looking for ideas on where to go and what to do for a mother daughter trip of your own, here are a few highlights from our adventures.
California. Whether you’re road tripping to SoCal or flying up to the Bay area for a music festival, California is the perfect destination. Pick something your daughter is interested in and weave a trip around it! For us, it’s music. We have gone to see The 1975 (her favorite band) perform in San Diego and several bands we both love at the BottleRock music festival that takes place in Napa each May. Of course, the beach is also a draw, and we’ve enjoyed exploring Laguna Beach (also a mecca for art lovers), La Jolla, Los Angeles, and Del Mar. If
12 WINTER 2023 Dec • Jan • Feb
you’re foodies, take advantage of all the juice and acai bars, incredible breakfast burritos, and fresh seafood. And if you’re into Asian food, don’t miss Din Tai Fung – our favorite spot for dumplings and more.
Flagstaff. Escape the summer heat and have a girls’ retreat with your daughter in the pines of Flagstaff. I recommend getting an Airbnb. We chose one in the heart of downtown, easy walking distance to Pizzicletta, Forêt, and our favorite Sunday Farmer’s Market. Take a gondola ride up the mountain at Snow Bowl, go for a hike, or catch the beautiful stars at Lowell Observatory. Our summer getaway was a bit of a workation for both of us. She got her summer reading done and I worked remotely – while we sipped coffee and nibbled cinnamon rolls at the many cool cafes in Flag.
New York. If eating, walking, and the arts are your thing, the two of you will love a trip to New York. I recommend going in fall when the weather and leaves are turning. See a Broadway show, visit the art and photography museums (MOMA! Guggenheim! The Met! Fotografskia!), indulge in a hamburger at
Gramercy Tavern (the fall décor will make you swoon), chicken shawarma and dips at Shuka, or grab a sandwich from Court Street Grocers and people-watch in Washington Square Park. We stayed in the Flatiron District, which was a great central location. We also loved walking across the Brooklyn Bridge to DUMBO and taking a ferry back, shopping and boba in Lolita, corn dogs in Koreatown, and of course soaking up the Central Park vibes. Joe’s Pizza next to the park has the real deal New York slice! Getting away from the packed schedules of school, work, and extracurriculars has given us the time to get to know each other better. The exploration of new places (and figuring out public transportation!) builds confidence and independence for your young adult. And it lets you soak up your daughter as much as you can before you have to let her go. Elaina Verhoff is a Phoenix-based public relations professional, freelance writer, and the proud mother of her young entrepreneur son Riley (age 19), and high school senior daughter Lily (age 17). She is savoring her time with them before they spread their wings and leave the nest. RAISINGARIZONAKIDS.com
Discover the Blessings of Small Class Sizes in a Loving Christian Environment! Serving Grades K-6 in 2024-25 2 Valley Locations Gilbert • Phoenix
GreatHeartsChristos.org | 602-819-4796
EDUCATION: Sponsored Content
Preparing EVERY STUDENT for the FUTURE THE FOUNTAIN HILLS UNIFIED SCHOOL DISTRICT covers more than 19 square miles and draws students from the town of Fountain Hills, nearby Fort McDowell Yavapai Nation, and others whose parents prefer the safe, more intimate environment of the schools in FHUSD. At Fountain Hills Unified School District, we provide outstanding academic and extracurricular opportunities for every child. Little Falcons Preschool Little Falcons Preschool is for ages 3-5 and provides a safe and nurturing environment with caring and experienced certified teachers. Through hands-on activities, we prepare students for a successful transition to kindergarten. We offer small class sizes and developmentally appropriate activities focusing on motor and language skills. We offer specials to enhance each child's experience, which includes STEM, Art and PE. We offer affordable pricing for both full-day and half-day schedules. Little Falcons Preschool is licensed by the Department of Health Services, and all teachers hold a professional teaching certificate. We also have before and after-school care. Club Falcon is an affordable option for parents that need before and after-school care. Daily and drop-in rates are available. Students enrich their learning through extended academic activities while developing imaginative play on our new playground facility. Coming in 2024 the playground will have a Trike path and turf grass. McDowell Mountain Elementary School Honors & Gifted Program: Our new honors and gifted program clusters students into learning environments where they can excel, receive the enrichment they need, while preparing for the next level of their education. Remodeled New Location: The new MMES will have a new astronomy themed library, new indoor and outdoor playgrounds, and free before school care as early as 7:00 a.m. ASU Next Generation Workforce Model: The Next Gen model is an innovative teaching program that provides our 4th & 5th grade students a team-taught experience that focuses on project-based learning
14 WINTER 2023 Dec • Jan • Feb
McDowell Mountain Elementary School's new library including a futuristic planetarium (above), and new playground (below).
with built-in intervention and enrichment opportunities to meet the needs of all students. Fountain Hills Middle School Honors & Gifted Program: Our new i21 Honors & Gifted program provides students a cohort of peers to solve problems, engage in projectbased learning, and make cross-curricular connections through English, Social Studies, and Science. Remodeled New Location: The new Fountain Hills Middle School campus features an updated library, renovated classrooms, new technology, and a new honors and gifted suite. Expanded Electives: We are excited to offer a wide variety of elective choices to help students prepare for high school, college, and career. We offer the following electives: Spanish, Dance, Band, Percussion, Wind Ensemble, PE, Girls Athletics, Boys Athletics, and Art. Virtual Reality: Our Oculus VR lab offers student an immersive experience to explore academic content and build upon learning in the classroom MultiBall: Thanks to a generous donation from PTO, FHMS will have an indoor, age-appropriate playground to experience at lunch and before and after school. RAISINGARIZONAKIDS.com
Fountain Hills High School We offer several Innovative Signature Programs for our students. AP Capstone: A diploma program from college board based on two yearlong AP Courses: AP Seminar and AP Research. AP Seminar is for grades 10-11. A foundational course in which students explore the complexities of academic and real-world issues. Students will learn about different perspectives though QUEST foundations, work as a group on different projects, and learn to work independently. AP Research is for grades 11-12. This course allows students to deeply explore an academic topic, problem, issue, or idea of individual interest. Students come up with a topic, find a gap in the research, research the topic, conduct a survey or test, write about the process and discuss implications or impacts to the outside world. Students also will have a presentation on their topic with a Q & A session. AVID Secondary: This curriculum is for grades 6-12 and creates a college-going culture that increases the number of students who enroll and succeed in higher education and their lives beyond. The AVID’s research-based strategies and curriculum develop students’ academic skills such as reading, writing, and critical thinking. Academic
RAISINGARIZONAKIDS.com
behaviors, including organization, time management, and goal setting. Life Skills Program: Fountain Hills High School Life Skills Program provides opportunities for students who need to develop functional academic, independent living, and vocational skills. It is a specialized placement for students with significant intellectual exceptionalities. Our program strives to create independence and community involvement for all of our students. Students are provided instruction to prepare them to participate in their community, workplace and home in a meaningful way in their life after high school. Students will get Community-Based Instruction, Independent Living Skills, Vocational Skills, Leisure and Recreational Skills, and Functional Math and Reading skills. Contact us to schedule a tour or to register!
16000 E Palisades Blvd, Fountain Hills 480-664-5011 • fountainhillsschools.org
Dec • Jan • Feb WINTER 2023
15
HOLIDAY: Valentine’s Day
DATE NIGHT IDEAS By Monique Seleen PO RN PI M ON RO DC HU A
Family Traditions By Monique Seleen
WHO SAYS ALL the fun family traditions have to be for the major holidays? Why not make lasting memories on some of the not-sohyped up holidays like Valentine’s Day? Here are some ways to show your family a little love and make Valentine’s Day a little extra special: 1. “Heart attack” your child’s door. Find heart-shaped sticky notes (or cut out hearts from paper and use tape), and write little things you love about your child on them. For example, “You are so hardworking” or “You are a good big brother.” Stick them all over your child’s door for them to wake up to in the morning and read all the things you love about them! This is great to do for your spouse, too. 2. Make Valentine’s Day baskets. My parents used to always leave us a little sweet treat for Valentine’s Day at our place on the kitchen table. It wasn’t big, but they’d select something unique for each of us and
16 WINTER 2023 Dec • Jan • Feb
sometimes attach a little heart-felt card to it. With my son, I put together a little Valentine’s Day basket (kind of like a mini Easter basket) filled with things that were red or love themed. Depending on the age of your child, this might include clothing, a book, a toy, candy, snacks, etc. 3. Have red/pink foods for dinner. A family I used to babysit for had this tradition with their four kids, and I thought it was the cutest! Every Valentine’s Day they’d make an assortment of red foods for dinner. Even if the foods didn’t typically “go together,” if they were red or pink, they were part of the meal. This included things such as pasta with marinara sauce, chopped red peppers, strawberries, pizza, cubed watermelon, tomato soup, and of course, lots of red sweet treats like frosted cookies, Red Vines, and M&Ms. They’d arrange them all on the table with festive décor, themed paper goods, a bouquet of roses, and have a fun feast together.
ROMANTIC NIGHT OUT Make Valentine’s Day a night to remember with a romantic overnight staycation at the Arizona Biltmore Resort. Built in 1929, the Arizona Biltmore is set against the breathtaking backdrop of Piestewa Peak. After undergoing a thoughtful reinvention in 2021, the resort now hosts sophisticated new dining destinations, seven pools including an elegant adults-only pool, air-conditioned cabanas, refreshed luxury cottages, and a reimagined spa and wellness experience at Tierra Luna Spa and Sol Garden. Book the “Biltmore Experience” which features a daily $100 resort credit which can be used for romantic dinners, anything in the Biltmore shops, or a Tierra Luna Spa couple’s treatment For more information or to book your stay, visit arizonabiltmore.com ROMANTIC NIGHT IN If arranging for a babysitter and going out for Valentine’s Day just sounds like too much work, make it a special night in with an at-home themed charcuterie board. Boujee Bites & Boards is a mom-owned charcuterie business based in Mesa creating all kinds of custom designs and spreads, and even has special designs for Valentine’s Day. Anna Mae, owner and mother of 5, says she’s passionate about creating an atmosphere that brings people together and loves how food is the perfect way to do that! Boujee Bites & Boards offers charcuterie of every kind, including allergy-friendly options, personal cups and boxes, and a variety of boards and grazing tables to serve a crowd. For more information or to place an order, send an email to boujeebitesaz@ yahoo.com or find them on Instagram at @boujee_bites_and_boards RAISINGARIZONAKIDS.com
Dental &Vision Health TO SUPPORT PARENTS and caregivers in creating a path to better health and wellness, Delta Dental of Arizona is proud to present this dental and vision health resource guide, offering answers to frequently asked questions, tips to prevent oral and eye diseases, and new ways Delta Dental of Arizona is helping care for the entire family.
BROUGHT TO YOU BY
TM
DENTAL & VISION HEALTH: Vision Tips
FAST FACTS • Just one out of every seven preschoolers receive an eye exam to complement a vision screening they may receive during an annual wellchild visit or from the school nurse. • Close to 175,000 American preschoolers struggle with common, but untreated, vision problems. • Research indicates that the problem is getting worse over time. Poor vision in this young population is expected to increase 26% by 2060.
Did You Know? DELTA DENTAL OF ARIZONA has been providing vision benefits across Arizona since 2007. DeltaVision (administered by EyeMed Vision Care) is affordable, convenient vision insurance for individuals, families and businesses. For more information, visit deltadentalaz. com/vision or smilepoweraz.com
How To Make Sure Your Child isn’t
the 1 in 4 with an Undetected Vision Issue IT IS HARD to imagine that newborn babies can only see about eight to 12 inches away, with anything beyond all a blur. It is even harder to imagine just how crucial a strong visual system is for a child’s overall development, with 80% of learning in the first 12 years coming through the eyes. With such a huge window of opportunity, parents and caregivers alike can take advantage of toys and play to help stimulate and sharpen a child’s vision. Babies When a baby can safely sit on his or her own, a simple game of roll-the-ball can help stimulate depth perception and eye movement/ tracking. Be sure to choose a soft ball (preferably with high contrast) and start close, slowly working further back from the child. While the goal here is to stimulate a baby’s sense of sight, keep in mind this time is a treasure trove for verbal and social development, too. The parent or caregiver is smart to describe what they are doing at all times and reinforce turn-taking skills. For younger babies, brightly colored mobiles will fit the bill.
Toddlers and preschoolers Now poised to interact at a more complex level, try engaging the toddler with ageappropriate puzzles or parquetry blocks (brightly colored geometric shapes) to learn spatial awareness and appreciate figure-ground relationships, which is the ability to focus on one specific piece of information in a busy background. A game like I Spy is perfect. School-age kids Swap out the tablet for activities such as connect-the-dots, fill in the dots, mazes or tracing, as these activities can enhance fine motor skills, eye-hand coordination and eye movement/tracking skills. Staying up to date with eye exams can help ensure the child is not the one in every four school-age kids who has an undetected vision problem. And be certain to opt for a comprehensive eye exam, which can uncover issues like farsightedness and eye coordination that would likely be missed during a basic school screening.
TM
RaisingARIZONAKids.com
Dec• Jan • Feb WINTER 2023
19
DENTAL & VISION HEALTH: Vision Problems
Your CHILD’S EYES as they Age By Dr. John Lahr
Through a child’s eyes, the world can be full of wonder, where everyday objects possess extraordinary powers, and simple pleasures create lasting memories. However, beyond the ability to see the world with spirit and imagination, a child’s actual vision needs are just as unique and important. Even under normal circumstances, a child’s vision can change more frequently than the average adult. The problem is that we usually do not see it happening. Children may not complain about their vision and think the way they see is normal. Parents also may not easily recognize the signs. Infant Vision: Birth To 24 Months Babies are not born with all their visual abilities. Just like they learn to walk and talk, babies learn to see. If an infant’s eyesight isn’t on the right track, eye and vision problems can cause developmental delays. Between six months of age and two years, a child should have an eye exam with an optometrist or ophthalmologist. The doctor will check for nearsightedness, farsightedness, astigmatism, amblyopia (or “lazy eye”), proper eye movement and eye alignment, how the eye reacts to light and darkness, and potential signs of eye health problems. Signs of a possible vision problem: • Chronic redness in the eye • One eye moves and the other does not • One of the eyes is mis-aligned compared to the other • One eye does not open • Persistent rubbing • A bulge in the eye • A drooping eyelid • Squinting
• Tilting the head when looking at things • Eyes do not follow a toy moved from side to side in front of the child Preschool Vision: 2 to 5 About 80% of learning in a child’s first 12 years come through the eyes. But according to the American Public Health Association, 10% of preschoolers already have vision deficiencies. Taking steps now to see that vision is developing normally can help a child get off to the right start in school. The American Optometric Association recommends that after their initial exam in infancy, children should again receive an eye exam before entering school. Signs of a possible vision problem: • Looks cross-eyed, or eyes do not work in unison • Closes one eye while reading or examining an object • Tilts the head when looking at something • Rubs eyes when not sleepy • Excessive tear production • Overly sensitive to light • Has white, grayish-white or yellow colored matter in the pupil of the eye • Bulging eyes • Redness in eyes that does not lessen in a few days
School-Aged Vision: 6 To 18 As children get older, parents should take their children to the eye doctor even if they do not complain of problems seeing. And one in every four children has a vision problem that can interfere with learning and behavior. While simple eye checks, including vision screenings at school, can help detect common problems such as difficulty seeing from a distance, they may not catch all types of vision disorders. And they are not designed to evaluate the health of the eyes. Signs of a possible vision problem: • Needs to hold a book very close while reading • Squinting • Recurrent headaches • Complaints of achy, tired eyes • Eyes don’t seem to work in unison Early detection and vision correction improves their development and future. Dr. John Lahr is the medical director at EyeMed Vision Care, which administers Delta Dental of Arizona’s DeltaVision plans, and has 48 years of experience in eye care delivery and vision care.
TM
20 WINTER 2023 Dec• Jan • Feb
RaisingARIZONAKids.com
Dental + Vision for the whole family!
Get affordable coverage and great care from Arizona’s #1 network of dentists. DeltaDentalAZ.com/Go
DENTAL & VISION HEALTH: Foods
FOOD for THOUGHT By Dr. Heather Schneider
YOU ARE WHAT YOU EAT! There is a direct connection between the foods that toddlers, children, and teens eat and both their oral and eye health. Nutrition and Oral Health A diet rich in lean protein, calcium, fiber, and antioxidants paired with low sugar and low acidity is not only the perfect recipe for healthy teeth and gums, but it promotes overall wellness in individuals of all ages. Some quick tips: • Consuming sugary foods too often can lead to tooth decay. Sugar is also highly inflammatory, and overconsumption is linked to multiple diseases. Opt for low sugar choices as often as possible. • Protein is a good source of phosphorus, which helps build strong tooth enamel, aids in cellular repair and feeds your muscles, skin and bones. • Find ways to get fiber. Fibrous foods require more chewing, which cleans the surface of the teeth and removes
food particles while stimulating saliva production. Fiber also helps regulate blood sugar and maintains a clean gut by moving waste out. • Calcium keeps teeth strong, especially tooth enamel, defending the entire mouth from erosion and cavities. Calcium is also important for bone health and supports both muscles and nerves. • Antioxidants, including vitamins A, C, E, and K help prevent plaque buildup, fight gum disease, and heal and repair soft tissue. Additionally, vitamin A is essential for immune function, C is supportive of wound healing, E is beneficial for cellular repair and K aids in blood clot formation. In addition to the above, highly acidic foods can damage tooth enamel. For example, the sugar in soda is metabolized by oral bacteria and creates acid, which attacks the teeth with vigor. Ongoing acid attacks weaken tooth enamel and exponentially increase the risk of cavities and
gum disease. This is not to say to cut out sugary drinks altogether, but rather be mindful of the family’s intake. When enjoying juice or soda, use a biodegradable straw and encourage family members to rinse their mouth with water when they are done for an added level of protection. Soda, of course, is not alone on the smileruining mission. Foods with high acidity include most citrus and tropical fruits, most iced treats on a stick, tomatoes (and by extension – ketchup), corn, pizza, lunchmeat, energy drinks, sports drinks and fried foods. Consider moderating these foods and substituting them with plant-based proteins, natural sweeteners like raw honey or maple syrup, fresh vegetables, beans and lentils, ginger, and popsicles made with natural ingredients. Other mouth and body-happy food choices? • Flaxseed, which can easily be mixed into a smoothie, is rich in Omega-3 fatty acids, which can reduce inflammation and may protect against gum disease. • Strawberries have malic acid, an enzyme that cleans teeth and helps remove
TM
22 WINTER 2023 Dec• Jan • Feb
RaisingARIZONAKids.com
DENTAL & VISION HEALTH: Resources
Dr. Heather Schneider is the dental director at Delta Dental of Arizona and has more than 20 years of experience in dental administration, dental education and clinical dentistry.
A TSK RNE CHE M IL A
NEIGHBORHOOD OUTREACH ACCESS TO HEALTH (NOAH) and Delta Dental of Arizona partnered on a free cookbook made in collaboration with nutritionists and oral health experts featuring nearly two dozen easy-to-make recipes that promote wholeperson health for the entire family. The book, titled the “Mouth-Healthy Cookbook,” includes kid-friendly instructions for many of the recipes to encourage time in the kitchen together. It is divided into five sections – breakfast, main dishes, snacks, desserts, and beverages – has an ingredient list for every recipe for ease of grocery shopping and stepby-step instructions. Download now for free at deltadentalaz.com/cookbook
Let’s Get SOCIAL! DELTA DENTAL OF ARIZONA offers a wealth of information, FAQs, games, recipes, and craft ideas relating to oral and vision health 24/7 on its family-friendly blog, deltadentalazblog.com. And if you’re an educator, Delta Dental has you covered as well! Delta Dental of Arizona has partnered with Arizona PBS
EAGREEZ
Nutrition and Eye Health Despite what cartoons taught us, there is more to nutrition and eye health than simply eating carrots (though they do help!). Several foods can help reduce the risk of chronic eye diseases. Leafy green vegetables, egg yolks, durum wheat and corn are packed with Lutein and Zeaxanthin, both critical in potentially reducing the risk for macular degeneration and cataracts. Research also indicates Vitamins E and C, both powerful antioxidants, protect cells in the eyes from unstable molecules called free radicals, which break down healthy tissue. Vitamin C can also aid in the production of collagen, a protein that provides structure to the cornea and sclera (the white part of the eye). You can find Vitamin E and/or C in tasty snacks, like sunflower seeds, almonds, peanuts, peanut butter, spinach, pumpkin, red bell peppers, kiwi, strawberries, pineapple and potatoes. In addition to reducing inflammation and protecting against gum disease, Omega-3 fatty acids with high levels of EPA and DHA play a vital role in the development and maintenance of retinal function and preventing dry eyes. Other foods with Omega-3 fatty acids include fish and eggs. And finally, the Zinc found in lean meats, beans, nuts, seeds and lentils play a vital role in producing melanin, a protective pigment in the eyes.
with Recipes Curated by Nutrition, Dental Experts
L IU D
surface stains, and happen to be full of vitamin C • Chili peppers are rich in Vitamin A, which can help reduce inflammation and infection in the tissues of the gums. • Milk, cheese, and yogurt are high in phosphate and calcium, which helps neutralize the acid while supporting strong bones.
FREE Cookbook
Kids on HealthySmileLearning.org, a FREE resource site in both English and Spanish featuring oral health curriculum.
TM
RaisingARIZONAKids.com
Dec• Jan • Feb WINTER 2023
23
WINTER SPORTS that need
MOUTH GUARDS
Hockey Close contact and flying pucks are all dangerous to the pearly whites. Wearing a mouthguard protects the teeth, gums and tongue. Skiing and Snowboarding Flying down the slopes with the risk of running into someone, hitting the hardpacked snow or crashing into a tree are all risky for teeth. Wearing a mouthguard while skiing or snowboarding can help prevent damage in the event of a facial injury. Basketball and Wrestling These winter sports are sans snow but pose all the risks for a facial injury. Close contact with opponents can result in knocking out a tooth (a flying elbow is a definite possibility). Wear a mouthguard to reduce the risk.
Eye Protection and Sports By Dr. John Lahr
WHETHER THEY are helping judge a sharp turn down the ski slope or when to hit an oncoming pitch, eyes are key players in all sports activities. So, no matter what sport or sports a child plays, they should always have one thing in common: playing defense when it comes to the eyes. Nearly all sports pose some type of risk for eye injury. By making the right moves in protecting a child’s eyes can significantly lessen the risk of eye injury, and even give them a competitive edge by increasing performance. Here are a few tips that can help keep a child’s eyes protected and well equipped no matter what sports they play: Baseball: Protect the head from a wild pitch, thrown bat or pop-fly ball by investing in a face guard made of polycarbonate, an impactresistant plastic, and encourage the child to wear eye guards. Basketball, tennis, racquetball and soccer: Also encourage eye guards to safeguard from flying elbows, fingers and balls as well as wayward elbows, feet and even racquets. Football: As a full-contact sport, football dictates that all players should wear eye guards and face shields to prevent injury. Triplecheck this is always the rule and never the exception. Hockey: Invest in a high-quality mask to defend from flying sticks, pucks and players. Tennis or Racquetball: Eye guards should be
worn to guard eyes from a misjudged ball or flying racquet. Skiing: If a contact lens wearer, make sure the child has sports lenses on hand. Sports lenses are often made of polycarbonate materials with appropriate coatings for the lighting, which are the best way to safely shield the eyes from wind, snow, sun and glare. Swimming: Again, eye guards are excellent here to help keep lake, ocean and chemically treated pool water from getting in the child’s eyes. In addition, encourage children to take out their contact lenses before swimming. Bacteria and other microorganisms that live in water have a better chance of giving an eye infection if swimming while wearing contacts. Hiking or Camping: Keep an eye out for insect bites and poison ivy, oak and sumac, all of which will be a nightmare if they make contact with the child’s eyes. Also ensure they keep any sunscreens or repellents clear from their eyes as both can cause long-term damage. If an eye injury occurs, seek immediate medical attention from an eye care professional, especially if there is pain, blurred vision or loss of vision. Dr. John Lahr is the medical director at EyeMed Vision Care, which administers Delta Dental of Arizona’s DeltaVision plans, and has 48 years of experience in eye care delivery and vision care.
TM
24 WINTER 2023 Dec• Jan • Feb
RaisingARIZONAKids.com
CYNTHIA ANN F
DENTAL & VISION HEALTH: Sports
Dental + Vision for the whole family!
Get affordable coverage and great care with Delta Dental + DeltaVision®. DeltaDentalAZ.com/Go
DENTAL & VISION HEALTH: Special Needs
Oral Health
JAREN WICKLUND
and Children with Special Needs
Delta Dental of Arizona Increasing Access to Care for Patients with Special Needs ACCORDING TO THE 2023 Delta Dental of Arizona Oral Health Survey, there is a significant increase in the number of individuals (77%) who believe that taking proactive steps to safeguard their oral health leads to a healthier lifestyle, but people – children and adults alike – with IDDs are often less likely to seek care to manage their oral health. What is an IDD? Short for intellectual or developmental disability, IDD includes several chronic conditions that are due to mental and/or physical impairments. IDD can begin at any time, up to one’s early 20s and often last a lifetime. What are common IDDs? Autism spectrum disorder, cerebral palsy, fetal alcohol spectrum disorders, Down syndrome, and attention deficit hyperactivity disorder (ADHD) are all examples of common IDDs. For those with an IDD, a visit to the dentist can be overwhelming, and dentists are not always provided with the training, tools or time to care for patients who require
special accommodations. Thanks to Delta Dental of Arizona, that is changing. Effective April 1, 2024, most of their dental plans will give children and adults with special health care needs access to increased benefits. These benefits will include additional visits to the dentist's office and/or consultations that can be helpful prior to the first treatment to help patients learn what to expect and what is needed for a successful dental appointment; extra dental cleanings; and necessary treatment delivery modifications. To ensure all network dentists and their staff are trained to meet the unique needs of their patients with special health care needs, Delta Dental and the University of Pennsylvania have partnered on free virtual training series for dental offices aimed at building awareness of the barriers to equitable oral health for individuals with disabilities and developing competency to provide oral health care to this vulnerable population. More information on Delta Dental of Arizona’s dental benefits for people with special health care needs will be available in early 2024, so keep an eye on deltadeltalaz.com
CHILDREN WITH SPECIAL NEEDS are at higher risk for oral health issues for a variety of reasons. Often, medications have high sugar content, causing dry mouth that leads to a buildup of plaque and bacteria. In addition, children with special needs may hold food in their mouths for too long without swallowing, causing extra sugar to stick to their teeth, or they may have physical challenges with a brushing and flossing routine. Here are common issues to look out for: • Tooth decay, gum disease and missing teeth • Teeth that are not aligned • Teeth grinding and clenching • Holding food in their mouth for too long • Breathing through the mouth • Pushing the tongue against the back of the teeth Also, be aware that teeth may appear later in life – sometimes even after the second birthday – in children with Down syndrome, and mouth trauma and injury from falls or accidents are more frequent in children with seizure disorders or cerebral palsy.
TM
26 WINTER 2023 Dec • Jan • Feb
RAISINGARIZONAKIDS.com
DENTAL & VISION HEALTH: Dental Tips
SUGARFIGHTING Swaps...
ORAL HEALTH and YOUR KIDS CAVITIES ARE ONE of the most common chronic diseases among children in the U.S. About one in five children ages 5 to 11 has at least one untreated cavity. In Arizona, that number is even higher. More than half of Arizona’s kindergarten children have tooth decay, higher than the national average. According to the 2023 Delta Dental of Arizona Youth Oral Health Report, dental issues are keeping kids out of the classroom. In fact, 12% of parents of kids 3 to 12 report that their child experienced a dental health issue in the past 12 months, missing an average of four days of school as a result. The survey also reports that despite parents' efforts to improve their children's oral hygiene habits, it has been a challenging task. While children are adhering to the guidelines recommended by dental professionals, parents face various barriers in the process. These obstacles include the temptation of sweets, boredom, and a general lack of understanding. However, parents are aware of the influence their own actions have on their children's oral health. They recognize that if left alone, dental issues could potentially affect their children's self-esteem, body image, and social life. They also recognize how it impacts their own lives. Just over two in five (43%) parents have been forced to deal with at least one consequence when their child experienced a dental issue. Among those parents who are employed, many admit they had to miss work (25%). Takeaway: Parents' involvement is crucial for their child's oral hygiene.
EATING TOO MUCH sugar at lunch time, or at any meal throughout the day, is bad for kids’ oral and overall health and can leave them feeling sluggish or struggling to focus on. Consider these quick swaps when packing a child’s lunch:
BECAUSE GOOD ORAL and vision health starts at infancy, Delta Dental of Arizona’s individual and family plans encourage parents to get regular checkups for their kids with the Free Until Three™ feature. Simply put, there is no charge to cover dependents under the age of 3.
• Whole wheat bread instead of white bread • Multigrain crackers instead of potato chips • Apple slices instead of cookies • White milk or water instead of fruit juice • Mini carrots instead of candy bars • Low-fat yogurt instead of chocolate pudding • No-sugar-added jelly instead of regular jelly • Grapes instead of raisins • Fresh fruit instead of pre-packaged fruit cups • Hummus instead of store-bought ranch dip
Learn more at smilepoweraz.com
Find more tips at deltadentalazblog.com
Did You Know?
TM
RAISINGARIZONAKIDS.com
Dec • Jan • Feb WINTER 2023
27
DENTAL & VISION HEALTH: Braces
Frequently Asked Questions About Braces
MARIIA VITKOVSKA
By Dr. Heather Schneider
MANY PARENTS will at some time in their lives need to consider braces for their child or children, which always comes with a myriad of questions about the treatment. Here are answers to some of the most frequently asked questions orthodontists get from parents about braces.
Q: What causes crooked teeth? A: There are a few factors that can cause crooked teeth. A misaligned jaw can cause the mouth to close incorrectly. Malocclusion is a genetic condition that causes teeth to become crowded, crooked or protruding. Additionally, habits like sucking one’s thumb can cause crowded teeth. An improper bite can interfere with chewing and speaking, cause abnormal wear to tooth enamel, and lead to problems with the jaw.
Q: When should I take my child to get braces? A: It is recommended that children be screened by an orthodontist either at the first sign of an orthodontic problem or by age 7 to catch any issues before they become bigger ones. At 7, a child’s face and mouth are still growing, making the teeth and jaw easier to adjust. The best age for braces is specific to the individual, so talk to the child’s orthodontist about the best plan of action. Early treatment is key and a referral to an orthodontist is not required.
Q: Why would my child need braces? A: Sometimes crooked teeth or a misaligned jaw are genetic, while other times they develop from habits or accidents. Braces correct the appearance of teeth, but also improve chewing and speaking abilities when teeth create other problems. Early treatment helps achieve facial balance by ensuring healthy growth patterns of the facial and jaw bones as well as adequate spacing for incoming adult teeth.
thin arch wires that require fewer adjustments and less discomfort than ever before.
Q: How can parents or caregivers reduce a child’s fear or anxiety about braces? A: Despite advances, often youth still are afraid
to correct than straightening crooked teeth. The child’s orthodontist will be able to give an accurate time frame. Most people, on average, need to wear braces for one to three years.
when it comes to braces. Have a conversation with the orthodontist together as there are often treatments that can be adapted based on the child’s level of discomfort or fear. Also, encourage strength in numbers by suggesting the child bring a friend or loved one – maybe grandma or grandpa – to join them at the appointment. Music is also helpful. Encourage them to bring in earbuds and music they like so they can tune out some of the dental noises happening around them.
Q: How have braces evolved? A: In years past, orthodontics involved more
Q: How much do braces cost? A: The cost of straightening a child or teen’s teeth
bands and just the process of fitting and pushing the bands in between teeth to get them on was uncomfortable. Not to mention, oversized brackets, which are glued to the front of the teeth. Traditional metal brackets are much smaller these days and there are now cosmetic options – including ceramic brackets, braces that can be applied to the back of the teeth, and clear aligners. Thanks to NASA, new metals that are heat activated were discovered and are used as
depends on the method chosen and length of the treatment and aftercare plan. On average, metal or ceramic braces range from $3,000 to $8,000.
Q: How long will my child have braces? How long do braces last? A: Over and under-bites generally take longer
Dr. Heather Schneider is the dental director at Delta Dental of Arizona and has more than 20 years of experience in dental administration, dental education and clinical dentistry.
TM
28 WINTER 2023 Dec• Jan • Feb
RaisingARIZONAKids.com
DENTAL & VISION HEALTH: Flossing
ISTOCK
February is NATIONAL CHILDREN'S DENTAL HEALTH MONTH at Children's Museum of Phoenix
How to Make
FLOSSING FUN for Kids By Tiffany Di Giacinto
WHILE THEY MAY seem insignificant, baby teeth are vital to the development of a child’s mouth. Flossing should start when the child has two teeth that touch to remove plaque and food debris. Here are a few methods that both teach kids to floss and encourage them to make it a lifelong habit. Floss Family Style A family that flosses together smiles brighter together! Kids love to mimic what their grown-ups are doing, so lead by example and floss with the kids. This is perfect for extra bonding time and allows you to notice any issues children might have with flossing too hard or missing the molars. Create a Reward System Telling a child that they will have a healthy smile if they floss every day may not be convincing enough. Kids love having a fun reward to look forward to at the end of a task. Make a reward chart for brushing and flossing, offering a sticker after each flossing session. At the end of the week, give a reward.
Then set higher reward goals for flossing for the entire month, and so on. Sing a Song Music can help make a child’s oral care routine more fun. Make up a melody unique to flossing. Here is one that goes to the tune of “Row, Row, Row Your Boat:” Floss, floss, floss your teeth, Do it every day, Gently floss between the teeth, Pluck the plaque away. This can be done with virtually any children’s song. Try changing the words to fit their favorite song or challenge them to create a song from their imagination. Tiffany Di Giacinto is the senior director of brand and product at Delta Dental of Arizona and mother of four school-age kids — all of whom have learned to floss like a boss.
THE CHILDREN’S MUSEUM OF PHOENIX and Delta Dental of Arizona Foundation (DDAZF) have partnered to bring oral health programming to the Museum for the month of February – National Children’s Dental Health Month. For 16 consecutive years the Museum and DDAZF have joined forces to provide oral health education programs to Museum visitors. The Museum will host interactive activities, shows and educational information all related to the mouth, teeth and oral health all month long. FREE "Smile Bags" will be given away daily 9 a.m. to 4 p.m. all month long to all visitors including field trip visitors. "Smile Bags" contain toothbrushes, toothpaste, floss and fun facts about dental health. For a schedule of activities at the Children’s Museum of Phoenix throughout the month of February, please visit childrensmuseumofphoenix.org
TM
RAISINGARIZONAKIDS.com
Dec • Jan • Feb WINTER 2023
29
PREGNANCY: Finance
BUDGETING FOR BABY:
Financial Tips for Expecting Parents By Rachel Galvez
THERE’S A LOT to consider as you prepare to expand your family, but one of the most important considerations is budgeting for your baby’s arrival. Regardless of your financial situation, there are ways to create a plan that fits your family’s needs and budget. When to start saving – now! The average cost of raising a child in the first year can be quite high. This is why it’s so important to start saving for baby expenses as soon as you find out you’re expecting. To keep those funds safe and secure, consider opening a basic savings account or money market account at a local credit union. Your funds will be easy to access with online and mobile banking tools, plus you’ll have the peace of mind of knowing you can stop by a local branch if you have questions. New baby expenses Let’s break down some of the typical expenses that come with a new baby: • Diapers: Babies go through about 3,000 diapers in their first year! To prepare for this expense, add a monthly restock to your budget, register for diapers for your baby shower, or buy in bulk to help make that cost more manageable. Also consider cloth diapers, which are an initial expense, but can save you money and create less of an impact on the environment. • Feeding: However you choose to feed your baby there are some essential items you’ll need to have. Most insurance companies cover the cost of a breast pump, so check with your provider and research the models they cover to find the right one for you. Also keep in mind the cost of formula, bottles, and cleaning accessories.
30 WINTER 2023 Dec • Jan • Feb
These items make great registry additions! • Baby Gear: Consider talking to friends and family to learn their top newborn and toddler must-haves. It might surprise you that many of the baby items on popular websites aren’t really so crucial after all (looking at you, wipe warmer). • Enrichment Basics: Babies don’t necessarily require large amounts of toys. As your child grows, invest in toys that help them develop their motor skills, learn about the world around them, and expend energy. There are ways to save money on these items too. How to save money There are plenty of ways to save money on all the essential baby items. Here are some strategies: • Hand-Me-Downs: One of the most affordable options is to get hand-me-downs from family, friends, or online groups. • Secondhand Shopping: If you are on a budget, consider buying secondhand
items. You can find great deals on gently used items at stores like Kid-to-Kid or at Rhea Lana resale events. You can also search for offers in your area on websites like OfferUp or through online parenting groups. Be sure to inspect all secondhand items for damage and research any product recalls. Amid the whirlwind that comes with expecting a new addition to your family, remember that your journey can be both joyful and financially responsible. By starting your savings early, carefully considering your baby’s needs, and making smart choices when it comes to baby essentials, you can embark on this exciting chapter with financial confidence. Rachel Galvez is the Marketing Partnerships Manager at Arizona Financial Credit Union. As a mother of two, Rachel is committed to empowering families with the information they need to make smart financial decisions now and set their children on the path to financial success in the future. RAISINGARIZONAKIDS.com
Newborn Care Specialist and New Parent Educator In Home New Parent Education
A comprehensive program that will provide you with the knowledge and skills you need to confidently navigate the early stages of parenthood.
In-Home Overnight & Daytime Care A POSTPARTUM DOULA can help with light household chores like dishes and laundry so that you can focus on resting and bonding with your
Overnight care for your newborn. Includes feeding, diapering and sleep conditioning. This will allow you to get the rest you need, knowing that your baby is in safe and capable hands. Care is provided 3-7 nights per week with 8-10 hours shifts.
new baby. A REAL BONUS!
ISTOCK
Free Consultation Call. Text, Call or Visit Online to Book Today! 623-703-0414 • newbornnestingco.com
New exhibition now open at the i.d.e.a. Museum
THE ART OF LIGHT Play, learn and unleash your child’s creativity in a captivating world of light! Become an i.d.e.a. Museum member and receive: •
Unlimited visits to the museum
•
Members-only special events
• •
Discount on additional guest admission PRESENTING SPONSOR:
Get tickets at ideamuseum.org.
150 W. PEPPER PLACE, MESA, A Z 85201
RAISINGARIZONAKIDS.com
::
P R O G R A M S U P P O R T:
Receives support from the State of Arizona and the National Endowment for the Arts
(4 8 0 )
Dec • Jan • Feb WINTER 2023
31
PREGNANCY: Fitness
Ashley Nowe.
Fitness Tips for PREGNANT and POSTPARTUM MOMS By Ashley Nowe
KEEPING A REGULAR workout routine is so beneficial during pregnancy and postpartum, but it’s hard to know what is safe and appropriate for your stage of pregnancy. This is why I created the SLAM Pregnancy track for Get Mom Strong, my at-home fitness program for pregnant and postpartum moms. The following are some of the most common questions I’m asked about working out, from the first positive pregnancy test to the return to fitness postpartum. Why Should You Continue Working Out While Pregnant? You can and absolutely should exercise during pregnancy so long as you have medical clearance. It helps prepare your body for delivery and recovery. Studies show that staying physically active as your pregnancy progresses can yield significant health benefits including decreased rates of gestational diabetes, reduced likelihood for a c-section, and faster postpartum recovery. Plus, exercise during pregnancy can also boost your mood and make you feel majorly empowered. Exercise Modifications for Pregnancy From looser ligaments to stretching abdominal muscles, there’s a lot going on during pregnancy. Adjustments need to be made to
32 WINTER 2023 Dec • Jan • Feb
exercises as your baby grows to help protect you and your baby from injury, and minimize dysfunctions such as diastasis recti, prolapse, and incontinence. Here are some general modification guidelines: • Lower the intensity and pace of workouts, whether you’re walking, running, or strength training. Pay attention to your body – now isn’t the time to start a rigorous new regimen. The talk test is a great measure of exertion. You should be able to hold a conversation while exercising. • Ditch the sit-ups, crunches, twisting, and planks. These exercises put extra pressure on the core’s connective tissue that runs between your “six pack” muscles. Increased strain can lead to increased diastasis recti, pelvic floor dysfunction and more. Instead, try: » Heel taps or seated marches instead of sit-ups » Wall planks instead of prone planks » Elevated mountain climbers instead of prone mountain climbers » Forearm side planks instead of Russian twists • Relax and breathe. Your core is a pressure system, and how you manage your breath matters. When you inhale, your diaphragm flattens and pushes air into the lungs and your pelvic floor RAISINGARIZONAKIDS.com
releases. As you exhale, the diaphragm recoils and the pelvic floor gently lifts. During exercise, remember to exhale on the exertion, e.g. inhale, squat, exhale as you rise back up. • Watch for signs of coning or doming from your tummy. If you notice any, modify or ditch the exercise altogether. Not doing so can increase the extent of your diastasis recti. • Be cautious of exercises flat on your back. As your uterus grows, the weight may press on the vena cava (the main vein that carries blood to your heart from the lower body), causing you to feel dizzy or weak. Getting Back to Working Out Safely Everyone’s postpartum recovery is different. Let your body heal at least six weeks (often longer for c-section moms) before starting to work out again. Here’s what I recommend for people who’ve had a healthy delivery: • 0 – 4 weeks postpartum: Focus on core breathing and light walking. • 4-6 weeks postpartum: With practitioner clearance, begin gentle core work. • 6-12 weeks postpartum: Ease into low-impact workouts. It isn’t advised to run until at least 12 weeks postpartum. • 12 weeks and beyond: Slowly increase the intensity of workouts as your fitness level allows. Always listen to your body – working out too hard too soon can set you back long-term. Making Time for Exercise as a New Mom Moms give so much of their time and energy caring for their families, and it can be hard to find time for regular workouts. The pressure to “bounce back” doesn’t help. Give yourself some grace. This is a season. But, here are some ways to try and fit working out into your busy new schedule: • Keep an “all or something” mentality. It’s better to get in a quick 10 minute session or a few bursts of workouts over the day than it is to skip it altogether. • Skip the commute to the gym. SLAM workouts were designed to be done at home—they require minimal space and equipment. • Get the kids involved! As your kids get older, invite them to workout with you. They will see how you prioritize your health and what it means to be strong. For more information on SLAM Pregnancy and the Get Mom Strong community, or to download the Strong Like a Mother app visit getmomstrong.com Certified pregnancy and postpartum fitness specialist, nutrition coach, and mom of 4 (including twins), Ashley Nowe (Founder of Get Mom Strong) has helped over 50,000 women heal their bodies postpartum and stay strong throughout pregnancy and beyond with her health and fitness app SLAM (Strong Like A Mother) which combines science-backed pelvic floor and core exercises with sweat-inducing workouts. After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. Ashley currently resides in Tucson, AZ with her family. RAISINGARIZONAKIDS.com
UNITED WE LEARN IN QUEEN CREEK UNIFIED SCHOOL DISTRICT
A+ Awards of Excellence Schools
Certified Teachers
Award-Winning Enrichment Programs
Safe and Secure Campuses
SCAN THE CODE OR VISIT QCUSD.ORG/NEIGHBORHOOD-SCHOOL
Dec • Jan • Feb WINTER 2023
33
PREGNANCY: Products
Lily & Llama:
Providing pre-packed maternity hospital bags for expecting moms By Michelle Conarty
PHOENIX MOM, Michelle Conarty and her husband were overjoyed with excitement when welcoming their first boy, Aiden (5), in 2018, followed by their second boy, Austin (3), in 2019. Although both pregnancies were exciting, Michelle recalls experiencing confusion and stress that came with preparing for a baby. “Like many new moms, I had to educate myself on how to prepare for birth, including what to pack in my hospital bag,” she said. “The hospital checklists I found online were inconsistent and the entire process was overwhelming.” With her first baby, Michelle said she ended up packing many items she didn’t need, and forgot items that would have been helpful. While feeling more prepared with her second baby, she still found packing her bag for the hospital to be a lot of work. “I thought to myself, ‘Packing a hospital birth bag shouldn’t have to be so hard, confusing or time consuming,’” she said. “I
34 WINTER 2023 Dec • Jan • Feb
recognized there was an opportunity in the market to help new and veteran moms to worry about one less thing during pregnancy.” In April, 2021, Michelle launched Lily and Llama, curating pre-packed hospital bags for expecting moms, and says the response has been incredible. “The main mission of L+L is to help expecting parents worry about one less thing during pregnancy, while feeling confident about bringing the right items to the hospital.” Why it’s important to have a prepared hospital bag Expecting parents have a lot to prepare for, between the nursery, strollers, car seats, hospital bags and everything in between. The items inside Lily and Llama’s pre-packed hospital bags come in a large weekender tote bag, and are delivered directly to customers’ doors, saving moms money and hours of time. “Our products are not only must-haves
for the hospital, but the neutral colors, and high-quality items are essentials for new moms and babies to use for many months and years beyond birth,” said Michelle. Who could benefit from Lily and Llama’s pre-packed bundles? While new moms have expressed how much Lily and Llama's products have helped them, Michelle said they also benefit veteran moms who simply want to worry about one less thing during pregnancy. “We have a lot of returning customers who gift our Lily and Llama pre-packed hospital bags to other expecting mamas, as it makes the perfect baby shower or holiday gift,” she said. Lily and Llama offer different bundle options to fit varying budgets, and moms will find inclusive sizing options ranging from small to 3X. For more information or to order a prepacked bag, visit lilyandllama.com RAISINGARIZONAKIDS.com
OKSANA NAZARCHUK
PREGNANCY: Parties
Safe GENDER REVEAL Ideas By Lori Stauffer
AN ARIZONA GENDER reveal party in 2017 started a wildfire when an expectant father shot an explosive substance at a target. This ignited a fire that destroyed 47,000 acres. It took 800 firefighters almost a week to contain it. In 2020, the El Dorado Fire in California was started when a detonation of a smoke bomb lit nearby dry grass on fire. This fire burned more than 22,000 acres over 71 days. It resulted in the death of a firefighter and 13 other injuries; 20 buildings were destroyed. These are just two devastating examples of gender reveal parties gone seriously wrong. A new life is worth rejoicing. Unfortunately, the motivation of getting a good video or photo for social media, has created an unnecessary pressure. The bigger the reveal, the more attention it gets online. Finding a way to celebrate this new life that doesn’t cause millions of dollars of damage – or worse – is critical. Here are a few ways to share your baby’s biological sex that can be fun with reduced risk of injury or fire: • Pop a balloon with pink or blue confetti or powder RAISINGARIZONAKIDS.com
• Use silly string • Break a piñata, or use a pull string version for easy opening by a sibling • Stir up a special drink, either by color of the libation or use special straws that change color in the liquid • Blow glitter • Outfit the nursery • Cut a cake • Create cake pops, cookies or even doughnuts filled with colors or candies • Use paint splatter or squirt guns to spray colors on canvas or t-shirts • Use colored lights on holiday trees. Turn on the lights when it’s time to reveal Bottomline, the event is a great excuse to bring family and friends together to party and take some fun videos and photos. Skip the stunts – and the potential tragic outcomes. Instead, safely celebrate one of the biggest, joyous change in your life. Lori Stauffer works for Scottsdale Fire Department in Community Relations. She is the immediate past president of the Arizona Fire and Burn Educators Association and is a member of SafeKids Maricopa County.
Custom orthotics for children’s unique foot conditions!
602-245-7249
PediatricOrthotic.com Dec • Jan • Feb WINTER 2023
35
PREGNANCY: Health
All About C-SECTIONS By Monique Seleen
Answers by Dr. Meghan MacClearn, OBGYN
APPROXIMATELY 32 percent of all live births in the United States will end up as a Cesarean birth, otherwise known as a C-section. Whether you are planning for this type of delivery or not, it can be helpful to understand what the process for a C-section is like, circumstances that would require one, recovery tips, and more. We asked Dr. Meghan MacClearn, Obstetrics and Gynecology Physician at Banner Medical Center some important questions all about C-sections: What are some situations where a mother may need an emergency C-section? A C-section would be performed in an emergency if there are signs of distress in the baby or mother during the labor process. What are some reasons a doctor may recommend a mother have an elected C-section? • The baby is not facing the right direction for safe delivery (breech) • The placenta is covering the cervix completely or partially which would jeopardize baby and mother during delivery • There is significant concern for the baby being oversized • Medical concerns which would impact the baby or the mother's health if underwent labor
36 WINTER 2023 Dec • Jan • Feb
Can you explain what the process is like before, during, and after a C-section is performed? If the C-section is scheduled, then the mother will be prepped like any surgery. She will be asked to have nothing to eat or drink for 8 hours prior to the procedure. In the OR, mom will undergo either a spinal or epidural anesthesia to ensure adequate pain control. Drapes are placed and the anesthesia is tested to ensure adequate pain control. The patient’s partner is then welcomed into the delivery room and surgery is then started. The mother can feel pressure and touch during the surgery but should not feel any pain or sharp sensations. The baby is then delivered and taken over to the warmer in the delivery room. The surgery is finished, dressing placed and then the mother is taken to a recovery room. All in all, it can take 20 minutes up to an hour or more depending on any complications. What are the risks involved with a C-section? There is a risk of bleeding and needing a blood transfusion (also a risk with a vaginal delivery), infection, damage to any surrounding structures in abdomen (bowel, bladder, nerves, arteries, veins, ureters), need for additional procedures, possible hysterectomy (also risk with vaginal delivery),
possible death (also risk of vaginal delivery). What are the benefits of having a C-section when deemed medically necessary? It provides a safe route for delivery of the baby when a vaginal delivery is not safe or feasible due to the circumstances. How long does it typically take to recover from a C-section? What are some tips you’d recommend to help someone recovering from a C-section? A mother who had a C-section is often in the hospital for 2-4 days. They should limit how much they can lift (less then 10-15 pounds) for the first 6 weeks to allow for healing of the different layers. They will be sore for the first 1-2 weeks and slowly start gaining energy. No driving for usually 1-2 weeks. Dr. Meghan MacCleary, DO is an Obstetrics & Gynecology specialist at Banner Medical Center in Glendale, AZ. She graduated from Arizona College of Osteopathic Medicine / Midwestern University in 2014 and did her residency in Obstetrics and Gynecology at Medstar Washington Hospital Center in 2018. She believes an open and honest communication is key with her patients to provide the best and complete care and ensure that they understand the treatment plan. She enjoys spending time with her husband and son, traveling, and exploring new places.
RAISINGARIZONAKIDS.com
PREGNANCY: Health
Screening for Gestational Diabetes
A glucose test that’s healthy for you & your baby By Monique Seleen AROUND 24 to 28 weeks during your pregnancy, you’ll have to get the dreaded glucose test. If you haven’t experienced it for yourself, you’ve probably heard horror stories about it from other moms. But, it doesn’t have to be that way! In fact, during my pregnancy, I was lucky enough that my midwife’s office offered a healthy, effective, and safe –not to mention better tasting— alternative to that disgusting drink I have heard other moms complain about. It’s called The Fresh Test, and it’s made with just three simple and organic ingredients. It’s NonGMO, additive and preservative free, and honestly it tasted like a refreshing lemonade (this is coming from someone who is not a sugary drink consumer at all!). The Fresh Test is FDA Registered as an equivalent glucose load test beverage, and adheres to extensive testing and quality control to meet the American Diabetes Association’s standards. Currently there are six providers in Arizona that offer The Fresh Test including: • Emergence Midwifery + Wellness in Gilbert • Agape Blooming in Tempe • Conscious Choices Birth Center in Snowflake • Glow Midwifery in Gilbert • Karin Braun Balance in Gilbert • Tree of Life Midwifery in Phoenix Mallorie Resendez Bassetti, Certified Nurse Midwife and owner of Glow Midwifery, is one of the providers offering The Fresh Test (and the midwife who cared for me during my pregnancy). Here is what she had to say about this glucose-screening option: “The midpregnancy diabetes screening has a reputation for being one of the more unpleasant parts of pregnancy. And there is a
38 WINTER 2023 Dec • Jan • Feb
good reason my patients groan when I bring it up the sugar drink often causes nausea, vomiting, and dizziness. But because it is so important, pregnant women across the country suffer through the side effects so they can get vital information about their health. Fortunately, a new version of this sugar drink has been developed that prioritizes a pleasant experience and clean ingredients. The Fresh Test is an FDA-approved glucose drink for gestational diabetes screening tests. The ingredients are simple - just sugar, lemon, and mint - and my patients swear that it tastes good! Whereas alternatives to the old drink involved things like pancakes or jellybeans, The Fresh Test has the exact right amount of the exact right kind of sugar, which keeps the test valid and accurate. Once moms know about it, the choice becomes really easy for them. The Fresh Test comes in 1, 2, and 3 hour versions so you’re covered no matter which diabetes test you have to do. The only thing I don’t like about it is that it wasn’t around for my own pregnancies!” Even if your current provider doesn’t offer The Fresh Test, you can still purchase it and request that they use it instead of the traditional drink. Of course, you’ll want to talk to your provider ahead of time about this. For more information or to purchase the beverage, visit thefreshtest.com RAISINGARIZONAKIDS.com
DISCOVER A WORLD OF POSSIBILITIES THROUGH LANGUAGE!
BO N J O U R HELLO HOL A
Come Play with Us!
FRENCH & SPANISH
Language Immersion Programs 18 Months - Grade 8
INTERNATIONAL PROGRAM & Bilingual Programs
Grades 6 & 7, No Prior French or Spanish Experience Needed
Apply Today — Space is LIMITED!
NOW accepting and reviewing FALL 2024 applications.
Schedule a Campus Tour or a Shadow Day for Your Child!
480.874.2326 | ISAZ.org | Admissions@ISAZ.org
Sign up for your
FREE Yamaha Music Class!
480-926-4441
East Valley
North Phoenix
Where kids love playing music.
9522 E San Salvador Dr, Scottsdale, AZ 85258
A private non-profit 501c(3), independent private school, educating students in a dual international curriculum, from age 18 months through grade 8.
RAISINGARIZONAKIDS.com
Dec • Jan • Feb WINTER 2023
39
POSTPARTUM: Breastfeeding
Breastfeeding, Pumping, & Weaning
Everything you need to know to help you have a smooth feeding journey Did you know there are laws to By Jaclyn Waggoner
protect you in your breastfeeding and pumping journey?
CONGRATULATIONS! Your baby is here and you would like to start pumping! Here are some tips and things to know ahead of time to get your pumping journey off to a great start:
BREAST MILK INTAKE: On average, babies take in 24-30 ounces of breast milk in a 24-hour period. An important thing to remember is that you only need 1-1.5 ounces of breast milk for every hour you are apart. An 8-hour workday should only need 8-12 ounces of milk! Save or freeze milk in 2-4 ounce increments to help prevent waste. PUMPING TIPS: Prep your body by doing some gentle lymphatic massage and compressions before you pump to wake up your hormones. • Put on some relaxing music or watch old videos or photos of your baby • Continue with some gentle massage or compressions as you are pumping to help maximize milk output • Pump 2-5 minutes past the last drops of milk
40 WINTER 2023 Dec • Jan • Feb
• Legally you can breastfeed or pump in any public place. • Breastfeeding employees are entitled to reasonable break times and a clean, private space (that is not a bathroom) to pump in.
TRAVEL SOULS
WHEN TO PUMP: Exclusively Pumping. If you are exclusively pumping, it is important to establish a good milk supply, so pumping round the clock every two to three hours is vital! Science tells us that frequently emptying the breasts, along with frequent skin-to-skin contact with your new baby, are the keys to a great supply. Breastfeeding and Returning to Work. If you are exclusively breastfeeding but want to start pumping to prepare to go back to work, the best time to pump is in the early morning hours when your milk-making hormones are highest. Pump once a day for a few weeks before you return to work. Paced Bottle Feeding is another important factor in balancing the breastfeeding and working relationship! Making sure your care provider is practicing Paced Bottle Feeding can be so important in protecting the breastfeeding relationship.
Breastfeeding and Pumping Laws:
• Change your pump parts regularly to optimize pumping WEANING: Weaning is a very personal decision. The American Academy of Pediatrics recommends providing breast milk for the first two years of baby’s life. However, breastfeeding is a relationship between you and your baby, and only you two will know when it is time to stop. If feeding is going well and you are both enjoying it, then there is no reason to stop. Many moms find after a year they no longer want to or need to pump at work. So how do you wean from pumping? • Gradually weaning is the key to prevent mastitis and clogs. • Cut back on your pumping times a little at a time. Instead of a 20-minute pump, cut back to 15 minutes for a week, etc. • Or you can cut out one pumping session, see how your body responds, and then slowly remove the rest. • Gradually your body will adjust and get
used to not needing to make milk during those times. • If you’d like, you can continue to either breastfeed baby when you are together, or pump at home to continue the relationship longer without pumping at work. Taking a prenatal breastfeeding class while pregnant can be really helpful in what to expect, what milk production looks like, and coming up with a good plan for pumping and going back to work! Moonlight Milkies LLC offers virtual classes to meet all of those needs, as well as flange fittings and help with common breastfeeding concerns after the baby has arrived via in-home visits or virtual consults. Visit moonlightmilkies.com for more information. Jaclyn Waggoner is a Certified Lactation Counselor and the owner of Moonlight Milkies LLC. Waggoner uses her own 11 years of breastfeeding experience and education to help support families to reach their feeding goals. RAISINGARIZONAKIDS.com
POSTPARTUM: Breast Milk
Freeze-Dried Breast Milk Discover the freedom and flexibility of formula utilizing your own breast milk By Liz Adams MILK BY MOM is on a mission to modernize how we feed breastfed babies by providing customers with the convenience and flexibility of formula with all the goodness of breast milk. Milk by Mom is a Phoenix-based breast milk freeze-drying company that also offers services nationwide, including Puerto Rico and Hawaii. When Milk by Mom’s founder, Tirza Jova was getting ready for her first cross-country adventure from Arizona to her family’s home in Rhode Island with her firstborn who was about ten months old, the thought of traveling with her breast milk was daunting. “I was excited for my daughter’s first in-person meeting with my family,” shares Tirza. “But the challenges of traveling with a new baby weighed on me at the same time.” She learned about freeze-drying after researching options for traveling with a breastfeeding baby. She spent hundreds of hours researching baby products and baby development while pregnant, yet had never come across freeze-drying her breast milk as an option for travel. Finally, she discovered a great alternative to breast milk storage and transportation, and was amazed by its convenience and superior nutrition benefits compared to formula and traditional freezing. Freeze-drying her breast milk took a huge stressor off Tirza’s travel and became a lifesaver many times after that trip. Fast forward a year or so, and Tirza was still working in corporate America and juggling the challenges of being a full-time working and breastfeeding mom with two daughters under the age of two. Freeze-drying her breast milk was a huge factor in making it all work. Her experience was such a game changer that she decided to create a company to make this service more widely available to other mamas and caregivers across the United States. Tirza founded Milk by Mom to empower breastfeeding mothers. She’s a mom of RAISINGARIZONAKIDS.com
two with a full-time job who started a new business while breastfeeding, so she knows the decisions and sacrifices breastfeeding moms face because she’s navigated them daily. “I want to help by expanding this service to the mom community and share my knowledge and experience with a great alternative when it comes to milk storage and transportation,” she explains. “Moms shouldn’t have to stumble on it after weeks of research; they should know it as a common option.” As the first Milk by Mom customer, Tirza enjoyed firsthand the benefits and
convenience of freeze-dried breast milk. She hopes that by making this service more widely available, Milk by Mom can help educate and empower parents in our local community and nationwide to provide their little ones with the goodness of breast milk by modernizing how we feed breastfed babies. For more information, or to learn how to have your milk freeze-dried, visit milkbymom.com Liz Adams is the Communications Director for Milk by Mom.
Dec • Jan • Feb WINTER 2023
41
POSTPARTUM: Formula Monique Seleen of Mesa with her newborn son, Carter in March 2022.
Choosing to
FORMULA FEED from the Start By Monique Seleen
I ENTERED THE hospital with decisive orders on my birth plan that said: “Bottle feeding only. No breastfeeding.” I chose this not for any medical reason, not because of low milk supply, or because I couldn’t get my son to latch correctly. I chose it because it’s what made the most sense for me. I share my story because it is not one I have heard many women talk about. And as time has passed, the more I’ve opened up about my decision to formula feed from the start, the more questions I’ve received from friends, family, other moms, and moms-to-be. I’m not here to convince you one way or the other, but if you’re curious, or maybe even considering it for yourself, here’s a little glimpse into my experience.
42 WINTER 2023 Dec • Jan • Feb
Making the Choice About halfway through my pregnancy, I made up my mind that I was going to formula feed and that was that. I told my husband, my midwife, and wrote it on my birth plan and never looked back. My midwife—who is extremely patientfocused in her practice—honored and respected my decision with no pushback, and so did my labor and delivery nurses. I think a lot of this had to do with the fact that I was confident in my choice and wasn’t looking for anyone’s opinion or reassurance. Drying Up Your Milk Supply Just because I chose not to breastfeed didn’t mean my body automatically knew what to do. My midwife walked me through some
important steps to help me naturally signal to my body that the milk was not needed. This included: • Wearing a tight fitting sports bra for a few weeks after delivery • Placing cold compresses and frozen cabbage leaves on my breasts every few hours • Not exposing my breasts to direct water contact for a few days (In the shower, I’d keep my back toward the water, wore a bathing suit top, and nipple guards) • No direct stimulation to my breasts or nipples (if I saw any milk naturally being expressed, I was advised just to leave it be) It was a bit painful for the first 10 days or so, but after that, things eased up and went right back to normal. The Benefits I feel like we’ve all heard the benefits of breastfeeding, but here are some not-so-talkedabout benefits of formula feeding: • It promotes bonding with ALL caretakers. My husband did all the night feedings for the first three weeks so I could sleep and recover, which allowed him some great father-son bonding time. Any time my mom was available to help out, she was able to feed and bond with him, too. • It takes pressure off the mom. After delivery, I felt like the weight was lifted; it was no longer my sole responsibility to keep our son alive. The first night home from the hospital, my mom volunteered to stay the night to help us get some much needed rest. My husband and I got a blissful 8 hours of sleep, and I didn’t have to be woken up at all. I could also freely go out to appointments (hello postnatal massage!), meet a friend for lunch, or run some errands without worrying about getting back in time for the next feeding. • You always know exactly how much they’re eating. Because we were measuring out the formula and pouring it into a bottle, we could accurately track how many ounces our son was eating in a day. This helped us know that he was getting the calories his body needed, and in return, he met (and exceeded) all his growth charts, and slept great too! Overall, I had an extremely positive experience exclusively formula feeding my son. It’s one of the best decisions I made, and I will do it all over again if we have another. RAISINGARIZONAKIDS.com
POSTPARTUM: Fitness
Exercise and Community in Motherhood
Fit4Mom Offers Group Fitness Classes for Pregnant and Postpartum Moms By Monique Seleen
FIT4MOM IS A FITNESS company providing classes and community for women in every stage of motherhood. With a variety of classes, you can find a workout class to best suit your needs, abilities, and location. Currently, Fit4Mom offers the following class types: Body Well: These mom-only classes include weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. Body Ignite: A mom-only strength workout that targets every muscle in your body, and will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Fit4Baby Prenatal: A prenatal fitness class built for expectant mothers which will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. Stroller Barre: A 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Stroller Strides: A 60-minute total-body workout with strength, cardio, and core training, RAISINGARIZONAKIDS.com
all while engaging the little ones in a stroller! Strides 360: Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day! Run Club: Take your running to the next level with Run Club, an 8-week guided training program for 5K, 10K, or half marathon distance runs. Kelsey Girts, mom of three and co-owner of the Tempe, Gilbert, Chandler Fit4Mom Franchise, says she wants all moms to feel included by creating a non-judgmental, warm, and encouraging environment. “The worst thing that a new mom can feel is alone,” said Girts. “Our goal is to have every single mom feel comfortable and welcome when they walk up to our circle and then walk away feeling stronger, more balanced, and more connected.” While motherhood can bring about many physical changes, Girts said they want every woman to feel successful in the class. “Our classes are structured to meet you where you are and to take you where you want to go while honoring your body each step of the way,” she said. “No comparison. No looking backward. Just moving in a way
that serves you and helps you get stronger and more prepared to take on all of life's challenges and adventures.” If you attend one of the Stroller Classes, rest assured that your little one will have a great time, too! “The kids quickly learn that they sit during class and then they get to PLAY after class,” said Girts. “We often have playgroups, crafts, snacks, sensory bins, and other fun activities after class. Some of our classes are done at local parks and we wrap up class near the playground, so the kids can run around while the moms chat.” Babywearing is also welcome during any of the Stroller Classes. Fit4Mom currently serves almost the entire Phoenix Metro area and Flagstaff with the following franchise groups: • Fit4Mom Tempe, Chandler, & Gilbert • Fit4Mom Queen Creek • Fit4Mom Phoenix Scottsdale • Fit4Mom Northwest Valley • Fit4Mom Flagstaff For more information on membership costs, or to sign up for your first free class, visit fit4mom.com Dec • Jan • Feb WINTER 2023
43
MONKEY BUSINESS IMAGES
POSTPARTUM: Visitors
How to Set VISITOR BOUNDARIES When You Have a New Baby By Alex Barr
WHEN FAMILIES FIRST get pregnant, the focus is often on doctor’s appointments, baby registries, and dealing with the common pregnancy discomforts. One important thing that many families forget to discuss is Visitor Boundaries. Why are boundaries important? When someone comes to visit after you have your baby, setting boundaries can set you up for success to make sure you have the support and time you need to heal and bond with your baby. Many people want to help and provide support during that postpartum time, but often don’t know exactly how to do so. Setting boundaries is the best way to share that! When should you talk about boundaries? The best time to talk about boundaries with your family and friends is now! It’s never too early to discuss how you want to be supported in the postpartum time. This can start by talking with your partner about a few things: • How do we want to be supported? • How can we communicate that to our support team? • What are some things a visitor could help with? • How long do we want visitors to stay?
44 WINTER 2023 Dec • Jan • Feb
• When do we want people to start visiting? (i.e. while giving birth, 2 weeks postpartum, 6 weeks, etc.) • What will we do and say if our boundaries aren’t being respected? What are some things visitors can help with? • Household tasks: Tidying, dishes, caring for animals, etc. • Nourishment: Bringing food of any kind, bringing by a cup of coffee, grocery shopping or pickups • Emotional support: Allowing space for processing pregnancy and birth, bringing laughter into the home, etc. When should people start coming to visit? This is entirely up to you, and it will look different for every family! Take some time to think about who will be visiting postpartum and when you would like them to come see you. Reach out to them and share: • That you consider them a part of your support team and you’re excited for them to support you and your growing family! • When you would like them to visit. • What some of your expectations are. • What they can help with when they come. Clear and direct communication is often best in these situations. By having these
conversations early, it allows for people to adjust to the idea of supporting you. This also helps by making sure you will have visitors spaced out. Many times a newly postpartum family will be overwhelmed by the number of visitors in the first few weeks and then lack support in the weeks that follow. Having a new baby is exciting, and your friends and family likely want to be a part of that celebration with you. Just remember, you are the new parents, and it’s okay to set some boundaries. If you’re looking for more ways to advocate for yourself, your body, and your baby as you prepare for birth, check out the fun and positive classes from Dare to Birth, which will help you learn the skills and knowledge you need to feel BRAVE, INFORMED, and PRESENT through pregnancy, childbirth, and the fourth trimester. Visit daretobirth.com to learn more. Alex Barr is the creator of Dare to Birth, a Phoenixbased birth advocate, certified full-spectrum doula, child birth educator, and a queer, plus-size/fat activist. Alex’s mission is to disrupt the negative narrative around birth and empower pregnant people to trust their intuition and advocate for a more positive and informed birth experience. RAISINGARIZONAKIDS.com
Innovative K–12 Schools Prep for college starting in Kindergarten. Our network of tuition-free public schools offers safe, in-person learning at 5 Phoenix-area campuses, an innovative online program where students work from home or hybrid options that combine the best of both.
• Flexible school options • College prep curriculum • Personalized instruction • University resources • Internship programs
Enroll Now
Ghost Ranch Exotics & F unny Foot Farm asuprep.asu.edu or 844-692-3372
40 Special Rate per Person Every 3rd Sunday of the Month! Plus, Exclusive Offer for Locals & Actice Military. $
Purchase tickets at ghostranchexotics.com
Birthday Parties & Events
Enjoy an exclusive 2 hours experience with a private tour of exotic animals, with time to leisurely mingle with goats, cows, donkeys, and water buffalos. Plus use of our picnic area to celebrate. $700 for up to 10 guests. $25 for each additional guest. Please call 520-276-4469 to book your event.
9027 Ghost Ranch Rd, Marana, AZ 85653 RAISINGARIZONAKIDS.com
Dec • Jan • Feb WINTER 2023
45
POSTPARTUM: Support
Holding the Mother, Not Just the Baby: Navigating the Early Postpartum Period
ISTOCK
By Rosalind Prather
WHEN A BABY is born, it’s common for everyone to focus their attention on the adorable bundle of joy. While celebrating the newest family member is wonderful, it’s equally vital to pay attention to the mother’s needs. Understanding the Overwhelming Early Postpartum Days: The early postpartum days can be a whirlwind of emotions and exhaustion for new mothers. While they are overjoyed with the arrival of their baby, they are also grappling with multiple challenges including: • sleep deprivation • hormonal fluctuations • physical recovery from childbirth • the major learning curve of caring for a newborn • social isolation, which can lead to loneliness and sadness • unrealistic expectations (often imposed by society) to become perfect caregivers overnight This is when the support of friends and family becomes invaluable. “Holding the mother” means recognizing and validating her struggles, and providing her with the emotional, physical, and practical support she needs during this period. Ways to Support a New Mom: Supporting a new mom doesn’t require grand gestures. Sometimes, it’s the small acts of kindness that make the most significant
46 WINTER 2023 Dec • Jan • Feb
impact. Here are a few easy ways to support a new mom during the early postpartum days: • Offer to help with household chores, such as cleaning, cooking, and grocery shopping. These tasks can feel overwhelming for a new mom. • Provide emotional support by listening and offering a shoulder to lean on. Let her express her feelings without judgment or advice, unless she asks for it. • Encourage her to rest and take breaks when needed. Offer to watch the baby while she takes a nap or enjoys a quiet moment. • Prepare nourishing meals or organize a meal train with friends and family to ensure she has nutritious food readily available. • Run errands or accompany her to doctor’s appointments, as driving and managing daily tasks can be challenging in the early postpartum period. Tips for Moms Who Struggle to Ask for Help: Many new moms find it challenging to ask for help, even when they desperately need it. Here are some tips if you struggle to seek assistance: • Acknowledge Your Needs: Recognize that asking for help is a sign of strength, not weakness. Your well-being matters, and reaching out is essential for your physical and emotional health. • Communicate Your Feelings: Openly express your thoughts and feelings to your partner, friends, and family. Let them know
what you need and how they can support you effectively. • Delegate Tasks: Understand that it’s okay to delegate responsibilities to others. You don’t have to do everything yourself. Enlist the help of those around you. • Create a Support Network: Surround yourself with a support network of friends, family, or support groups. Share your experiences and concerns with others who can relate. • Self-Care: Prioritize self-care by setting aside time for activities that bring you joy and relaxation. Taking care of yourself allows you to better care for your baby. Birth is not the finish line, as it can so commonly be mistaken. It is the beginning point. We’ve all heard “When a baby is born, so is a mother. Winter is the perfect time to think of all of the warm, safe and loving support new mothers deserve during this transformative period. By recognizing the challenges they face, offering assistance, and providing an empathetic ear, we can help mothers navigate the early postpartum days with confidence, grace, and joy. Rosalind Prather is a third-generation small business owner and momtrepreneur in Tucson, AZ. She is the Cofounder of Trusting Connections Nanny Agency and Timeless Play. She is the proud mother of two girls. She is married to Bryan, her cowboy and true soulmate and considers family life and motherhood her greatest joy. trustingconnections.com RAISINGARIZONAKIDS.com
POSTPARTUM: Support
What is a
NEWBORN CARE SPECIALIST and Why Do You Need One? By Amy Lacy
WELCOMING A NEWBORN into your family is an exciting and life-changing experience, but it can also be overwhelming and challenging, especially for first-time parents. During those initial weeks and months, sleepless nights, feeding schedules, diaper changes, and soothing a crying baby can take a toll on your physical and emotional wellbeing. This is where a Newborn Care Specialist (NCS) comes to the rescue, providing valuable support and expertise to help ease the transition into parenthood. What is a Newborn Care Specialist? A Newborn Care Specialist, also known as a Night Nanny or Infant Care Specialist, is a trained professional specializing in newborn care. They are typically hired to provide support during the first few weeks or months after a baby is born. NCSs are well-versed in all aspects of newborn care, from feeding and sleep training to diapering, bathing, and general infant health. They have extensive knowledge in recognizing the unique needs of newborns and addressing them effectively. Why Do You Need a Newborn Care Specialist? • Expertise and Guidance: One of the primary reasons to consider hiring an NCS is their expertise. They undergo RAISINGARIZONAKIDS.com
specialized training and often have certifications in newborn care. Their knowledge can be invaluable, particularly for new parents who may not have prior experience with infants. • 24/7 Support: Newborns do not adhere to a schedule, and their needs can arise anytime. A Newborn Care Specialist can provide round-the-clock support, allowing parents to get the rest they need. This is crucial for the physical and mental wellbeing of both parents. • Sleep Deprivation Relief: Sleep deprivation is one of the most challenging aspects of caring for a newborn. An NCS can assist in creating a sleep schedule, implementing sleep training techniques, and ensuring the baby is comfortable and secure during the night. This can significantly reduce the strain of sleepless nights on new parents. • Feeding Expertise: NCSs are well-versed in various feeding methods, including breastfeeding and bottle-feeding. They can offer guidance on latching, feeding positions, and ensure the baby gets the proper nutrition they need for healthy development. • Assistance with Postpartum Recovery: New mothers often need time to recover physically after childbirth. An NCS can
provide support with postpartum care, allowing mothers to heal and regain their strength more effectively. • Developmental Milestones: NCSs are knowledgeable about infant developmental milestones. They can guide parents on activities that promote sensory and cognitive development, helping the baby reach important milestones. • Emotional Support: The early days of parenthood can be emotionally taxing. An NCS can provide emotional support and reassurance to parents, helping them navigate the challenges that come with caring for a newborn. A Newborn Care Specialist can be a valuable addition to your support network when welcoming a new baby. Their expertise, round-the-clock availability, and emotional support make them a wise investment for new parents. While hiring an NCS is an added expense, the peace of mind and reduced stress they provide are well worth it, allowing parents to cherish the precious moments with their newborn while also taking care of themselves. Amy Lacy is a Newborn Care Specialist and New Parent Educator with over 25 years working with infants and families. newbornnestingco.com
Dec • Jan • Feb WINTER 2023
47
POSTPARTUM: Parenting
Community in the East Valley By Monique Seleen WE’VE ALL HEARD that raising a child takes a village—but if you find yourself feeling isolated and without a tribe to fall back on for support, you are not alone. In fact, that’s exactly how new parents Samantha Podio and Brent Savory felt after welcoming their daughter, Charlotte. “I was diagnosed with postpartum OCD and felt very alone,” said Podio. “I wanted somewhere where I could go and feel like people would understand.” After searching for groups and things to do with their infant daughter, Podio said nothing was really meeting what she was looking for. “I started feeling out of place. There were no ‘mommy and me’ groups that interested me,” she said. “I couldn’t find what I was looking for and just spiraled.” When Podio headed back to her full-time job as a business consultant, and Savory took over as a stay-at-home dad, they felt the need even more to start building the community they longed for. With a lack of community for dads especially, it became more and more obvious that they were going to have to create what they were searching for. “If I was looking for it, I figured other people probably were too,” said Podio.
48 WINTER 2023 Dec • Jan • Feb
What started as just as idea, has since blossomed into what is now known as The Village—a place in Mesa where families can go to bond, learn from each other, and feel supported in a nurturing and inclusive environment. The Village offers a variety of classes and events including: Mommy & Me Groups: A warm and inclusive environment for mothers and children to bond, learn, and grow together. Led by skilled facilitators, these sessions offer a variety of activities tailored to each child's age group, strengthening the mother-child bond. Daddy & Me Groups: Providing fathers with a unique opportunity to connect, bond, and engage in meaningful activities with their children. These sessions focus on sports, outdoor pursuits, and character building, fostering a deeper father-child relationship. Parenting Sessions: These workshops cover a range of topics such as childbirth, breastfeeding, newborn care, and effective parenting techniques. The workshops empower parents with practical tools and insights, enabling them to make informed decisions and confidently embrace their roles as caregivers. Family Sessions: Tailored for parents and their little ones up to age six, and siblings too! Dive into a world of playful games, imaginative
crafts, and interactive learning experiences. Family Events: These events include playgroups, story time, and family yoga, as well as seasonal activities to celebrate special occasions throughout the year. Social Hours: Offering a relaxed setting for moms and dads to socialize outside of structured sessions. These gatherings create a supportive community where parents can form genuine friendships and share experiences, fostering a sense of camaraderie and understanding. It’s a place where parents can find what Podio and Savory had been yearning for during their early postpartum days. The Village offers monthly membership pricing starting at $110 per month, as well as drop-in rates to meet the diverse needs of the community. “I hope that our members feel the community that I didn’t have. I want this to be a place where people can go to feel included, supported, and valued,” said Podio. The Village is set to open in December and is located at 6060 E Brown Rd., Suite 110 in East Mesa. For more information, or to purchase a membership, visit villageparenthood.com RAISINGARIZONAKIDS.com
RAWPIXEL
THE VILLAGE: A New Parenting
Las Noches de las Luminarias Select Nights Nov. 24 – Dec. 30
A season of
FESTIVE PROPORTIONS Tickets at dbg.org La Posada Dec. 17
RAISINGARIZONAKIDS.com
Dec • Jan • Feb WINTER 2023
49
POSTARTUM: Health
PELVIC FLOOR PHYSICAL THERAPY How Does It Work? And Do You Need It? By Dr. Kathryn Fife, PT, DPT, WCS THE PELVIC FLOOR is an important group of muscles. They create a hammock stabilizing your pelvis, and are responsible for your continence, pelvic support, contract for orgasm and lubrication during sex, and play a major role in pressure management. When your pelvic muscles are functioning well, you should be able to: • Empty your bladder and bowel completely without straining • Have no leakage of gas, urine or poop • Experience pleasurable, pain-free sex • Experience a pain-free core, low back, and pelvis When these muscles are dysfunctional we see: • Pain • Leakage • Constipation and incomplete emptying • Prolapse Pelvic Floor Physical Therapy: Pelvic floor therapists are a specialized section of physical therapy dedicated to treating all dysfunctions related to the pelvic floor muscles. Who is pelvic floor therapy for? Pelvic floor physical therapy typically treats patients ages four and up, as well as all genders. It is recommended for patients with bowel, bladder, sexual or pain dysfunctions in their pelvis (this includes low back pain). During pregnancy, physical activity and strengthening is important to reduce the risk of complications and decrease pain related to hypermobility. If you do not feel confident in the type of exercises you should be doing, I recommend seeing a therapist. If you are having pain that limits you, it’s also recommended to see a physical therapist. All postpartum patients should seek consultation with pelvic floor physical therapy to address physical recovery. During delivery and throughout pregnancy your body changes a lot and requires rehab to get back to proper functioning.
50 WINTER 2023 Dec • Jan • Feb
How to see a physical therapist dedicated to the pelvic floor? Pelvic floor therapists are specialists. In Tucson, there are insurance-run providers (with over 4 week wait times), and there are out of network or self-pay providers (with about a 1 to 3 week wait time). Physical therapy continues to become more and more accessible depending on your insurance or desire to pay out of pocket, and you can even be treated in the comfort of your own home if you desire. What to expect during your first visit? During your first visit you will be asked questions about your bladder control and frequency, as well as your bowel control and frequency. You’ll also be asked a series of questions regarding returning to intimacy, pain, scars, tears, strength and much more. Your posture will be assessed as well as screening for several dysfunctions. If you have concerns or questions, this is a great time to bring them up to your specialist. What about internal examinations? Yes… internal examinations do occur if appropriate. Your vaginal canal is lined with pelvic floor muscles and your therapist will want to evaluate this following consent and clearance from your physician or midwife. We are evaluating muscle function, tone, strength, and assessing for decreased support or causes or pain.
Please do not delay treatment because you are uncomfortable with an internal exam; there is plenty to work on, and internal exams are not always necessary for full recovery. Pelvic Floor Screening: All postpartum pelvic floor physical therapy examinations should screen for: • Prolapse • Pelvic floor strength and tone • Perineal scar mobility • C-section scar mobility • Diastasis Recti (abdominal separation) • Lumbopelvic strength and posture • Pain with sex Pelvic floor therapists are trained to screen and start treatment for all the conditions above. If you’re worried about pelvic floor therapy being embarrassing or painful, remember that therapy is meant to relieve your discomfort, never to make it worse. Dr. Kathryn Fife is the founder of Sunstone Physical Therapy in Tucson, AZ. She obtained a Doctorate of Physical Therapy from the University of Minnesota and has completed a residency in Women’s/Pelvic Health, in addition to the Women’s Health Clinical Specialist Board Certification (WCS). As a Pelvic Health Specialist, Dr. Fife takes a holistic approach to ensure that all her patients receive well-rounded treatments that address their specific needs and deficits. She takes a special interest in guiding women through their postpartum recovery. RAISINGARIZONAKIDS.com
POSTPARTUM: Jewelry A KEEPSAKE to Remember Your
BREASTFEEDING JOURNEY By Monique Seleen RHODA MILLER, Arizona mom to three and owner of Liquid Goldsmith, stumbled upon breast milk jewelry when she was nursing her first son. She loved the idea of being able to capture and remember this special, albeit difficult, time in her life. “I struggled with breastfeeding my boys in very different ways, from low supply to being just barely enough,” she said. “I worked with many lactation consultants, support groups, supplements, medications, endless hours of Googling & researching — you know the drill — all so I could breastfeed my babies. But after all is said and done, I feel accomplished for being able to provide whatever I could for my babies.” Rhoda saved milk from her breastfeeding days with her first two boys in hopes of designing a special piece of breast milk jewelry once they were done having kids. When her third (and final) baby boy arrived, she wanted to create a keepsake to represent all of her breastfeeding journeys for years to come. “All my struggles with breastfeeding gave me a desire to help create a keepsake for other moms who have both struggled and triumphed during this special nursing time in our lives,” said Rhoda. “I would hear their stories while going to support group every week. What better way to celebrate than to have your own personal keepsake created uniquely for you!” That’s when Liquid Goldsmith was born. Using a small amount of breast milk, Rhoda is able to preserve it into a stone and create a unique piece of jewelry for women to treasure forever. All pieces are made using your own milk. Simply: 1. Choose your jewelry (including rings, earrings, bracelets and more). 2. Select any add-ons (such as color tints or metal flakes). 3. Specify your design. After you place your order, you will mail in your milk (about half an ounce or 15ml is needed). The milk will be preserved, dried, handcrushed, and set in jeweler’s resin to create a stone for the jewelry setting of your choice. Orders then take about 4 to 6 weeks to complete. “Breastfeeding is such a labor of love. But so often when it’s time to wean, whether it be baby’s choice or mom’s choice, it can be really hard and very emotional,” said Rhoda. “I hope that having a piece of breast milk jewelry helps to bring some closure to this experience and chapter of the mother’s life.” In addition to preserving breast milk, Liquid Goldsmith can also accommodate infant formula (powder or liquid), hair, encapsulated placenta, umbilical cord, cremains/ashes, pet fur, fabric, and dried flowers.
› Guided Bird Tours › Directed Trail Hikes › Wildlife Education › Animal Encounters
› Live Music › Outdoor Recreation › Environmentally Friendly Crafts › Climbing Wall
SATURDAY & SUNDAY
ESTRELLA MOUNTAIN REGIONAL PARK
FEBRUARY
24-25 10 AM - 3 PM
MANAGED BY MARICOPA COUNTY PARKS AND RECREATION DEPARTMENT
14805 W. VINEYARD AVE.
www.AvondaleAZ.gov/Events @Avondaleparksandrec
For pricing or to place an order, visit liquidgoldsmith.com RAISINGARIZONAKIDS.com
TresRios23_RAKHalfPgAd.indd 1
51
Dec • Jan • Feb WINTER 2023 11/14/23 6:04 PM
POSTPARTUM: Self-Care
At-Home SELF-CARE for Moms
ISTOCK
By Nancy Rimbergas
WE SEE YOU, busy Mom! When was the last time you gave yourself the gift of time for wellness? Sometimes the thought of taking a timeout feels laughable, but maintaining your good vibes is an essential component of stress relief and wellness. Permission to Relax First things first, give yourself the green light to luxuriate! I want to take you through an at-home self-care routine, featuring Earth Based Body skincare products, locally made in Tucson using desert-inspired hydrating ingredients. Take it from the Top Begin with a blissful bath or steamy shower. Treat your hair to a natural oil soak—coconut or olive oil works wonders. Remember that you only need the oil at the ends of your hair. Activate it with a bit of warmth, wrap it up in a shower cap, and let the moisture magic happen. Post-shower, slather your skin with a naturally hydrating body cream. Pay special attention to any areas that are holding tension and indulge in a mini massage. Earth Based Body’s creams like Cactus Crush or Serene Marine, infused with hydrating hyaluronic acid, are fantastic for a moisture boost as they build resilience. For a hydrating deep dive, try Boho Coco with smoothing coconut oil, shea butter, and vitamin E.
52 WINTER 2023 Dec • Jan • Feb
Selfcare in Your Hands Did you end up with some extra natural oil on your hands? Great! Use it to massage into your nails and surrounding areas. If you need extra targeted hydration on dry hands, consider The Succulent Stick universal body balm as a cuticle oil alternative. Every Mom loves a multi-tasker, right? The Succulent Stick can also help with dry patches of all kinds and can be your secret weapon to: • Treat cracked heels. • Tame fly-aways. • Calm skin post-wax. • Soothe chafe. Hands That Glow Treat your hands like royalty with Rose Glow luxe hand cream. Packed with botanical hyaluronic acid to maintain moisture, rose water to soften, and organic aloe juice to hydrate, it’s a spa day in a tube. The luminous mineral veil minimizes imperfections. It absorbs quickly without the greasy feel. Want that luxe cream to work its magic even deeper? Wrap your hands in plastic or a warm towel for 10 minutes. Use this time for yoga breaths, meditation, or a gratitude list. Remember, this hand care ritual is just a slice of your self-care pie. Be generous with it and let it sink in while you enjoy the glow.
Prime, Polish, and Protect With all the dry air, cold weather, and hectic schedules this time of year, we all need a go-to balm that keeps things moving anywhere you are. Multi-use Lippies are great for hydrating lips, cheeks, or both. Choose from two different tinted balms or a classic peppermint balm called Get Fresh that melts right in. Self-Care and De-Stress Making time for yourself may feel indulgent or selfish, but that is far from the truth. Even small acts of self-care or selfkindness can go a long way in decreasing the feelings of exhaustion, burnout, stress and even depression that busy mothers often feel. When you add in a self-care ritual to your routine, no matter how much time you have, you’ll have more love to share with your family and friends. Take a moment, Mom, because you absolutely deserve it! For more information Earth Based Body or to purchase any of the products mentioned, visit earthbasedbody.com Nancy Rimbergas is the Founder of Earth Based Body, a succulent skincare brand made in Tucson to provide dry skin solutions to the desert-dweller in all of us. She has channeled her passion for art, Arizona, and natural skincare into a brand that celebrates desert ingredients known to be the most hydrating on Earth. RAISINGARIZONAKIDS.com
POSTPARTUM: Mental Health
Support for Perinatal Mental Health Conditions By Elizabeth Wood, PSI-AZ Chairperson
POSTPARTUM SUPPORT INTERNATIONAL is a non-profit organization that focuses on raising awareness of Perinatal Mental Health conditions and provides support services at no cost. Many people — up to 1 in 5 women and 1 in 10 men — experience depression or anxiety during the perinatal period (throughout pregnancy and for the first year after delivery or loss) and these conditions are more common than any other pregnancy complication. Postpartum Support International offers a directory of services on their website that helps expectant and new parents, as well as people who have experienced pregnancy loss, find
local Perinatal Mental Health care providers. The organization also has volunteers — many of whom have personal experience with perinatal mental health challenges — who team up with patients in need, and provide understanding, support, and resources. Perinatal Mental Health conditions affect people regardless of age, race or ethnicity, language, geography, health status, country of origin, education, or income. Even though these conditions are common, only about 1 in 4 people who have them are diagnosed and get treatment. Untreated, they can cause babies to be born underweight, interfere with parent-child bonding, and lead to substance abuse or family conflict. “One of the hardest things about perinatal mental health conditions is that women are afraid to talk about them, for fear of being seen as a bad parent. There is tremendous pressure on expectant and new parents to be happy, even though this period can be very stressful,” said Elizabeth Wood, Board Chairperson. “The good news is that more people understand that these are medical conditions and that they can be treated, managed, and overcome,” Wood added. Families who are dealing with perinatal mental health issues need to know that help and support are there for them. More health care providers are now trained to identify and treat these conditions and both online and in-person support groups are widely available. If someone you know is struggling with postpartum depression, anxiety, or other Perinatal Mental Health conditions, you can reach Postpartum Support International by calling or texting their helpline at 1-800-944-4773 or by going to their website at postpartum.net
RAISINGARIZONAKIDS.com
Dec • Jan • Feb WINTER 2023
53
POSTPARTUM: Mental Health
PERINATAL MOOD and ANXIETY DISORDERS (PMAD)
ISTOCK
By Teresa Wilson, MS, RN
YOUR BODY AND MIND go through many changes during and after pregnancy. Depression and anxiety are debilitating conditions that strike 1 in 7 women during pregnancy and the year following childbirth. It affects women across all cultural, ethnic, and socio-economic boundaries. THESE DISORDERS INCLUDE: Depression • Baby Blues – Not a mild form of depression. Mothers feel sad, worried, or tired within a few days of giving birth. For many women, the baby blues go away in a few days. • If these feelings don’t go away or you feel sad, hopeless, or anxious for longer than 2 weeks, you may have Postpartum Depression (PPD). Anxiety & Panic Disorders • Anxiety symptoms • Agitated, irritable • Inability to sit still • Excessive concern about baby’s or her own health
54 WINTER 2023 Dec • Jan • Feb
• On high alert • Appetite changes • Rapid weight loss • Sleep disturbances • Difficulty falling/staying asleep • Constant worry • Racing thoughts • Shortness of breath • Heart palpitations Obsessive-Compulsive Disorder (OCD). (Most under-reported & under-treated disorder of childbirth) Classic symptoms include: • Obsession with germs and cleanliness • Checking on baby, hypervigilance • Intrusive, repetitive thoughts, usually of harm coming to baby • Tremendous guilt & shame Panic Disorder symptoms • Episodes of extreme anxiety • Shortness of breath • Chest pain • Sensations of choking or smothering, dizziness • Excessive worry or fear
• Restlessness, agitation • Irritability • Hot or cold flashes • Trembling • Rapid heart rate • Numbness or tingling sensations Post Traumatic Stress Disorder (PTSD) • Reliving past traumatic events • Flashbacks & flooding • Distressing memories, thoughts, feelings, or external reminders of the event(s) • Spontaneous memories of the traumatic event(s) • Recurrent dreams/nightmares • Avoidance of triggers • Isolation from family/friends/providers • Persistent & distorted sense of blame of self or others • Numbing • Hyperarousal/Hypervigilance • Dissociation • Markedly diminished interest in activities Bipolar Disorders • Several types of bipolar and related disorders RAISINGARIZONAKIDS.com
• Cause extreme mood swings that include emotional • Highs ® Mania or Hypomania • Lows ® Depression Psychosis • Most severe and rare postpartum reaction • Occurs in 1-2 in 1000 postpartum women • Onset usually within the first 2 weeks postpartum • 50% of first-time mothers with psychosis had no previous psychiatric hospitalization • Bipolar depression poses a huge risk • Psychosis occurs in 20% to 30% of women with known bipolar disorder Postpartum Depression The exact cause of PPD is not known and may be the result of many different factors, but hormonal changes may trigger symptoms of postpartum depression. Symptoms of PPD begin within one year after delivery and last more than two weeks. Many mothers feel overwhelmed when a new baby comes home. But if you have any of the
RAISINGARIZONAKIDS.com
following symptoms of PPD for more than two weeks, call your doctor, nurse, or midwife: • Feeling angry or moody • Feeling sad or hopeless • Feeling guilty, shameful, or worthless • Eating more or less than usual • Sleeping more or less than usual • Unusual crying or sadness • Loss of interest, joy, or pleasure in things you used to enjoy • Withdrawing from friends and family • You cannot care for yourself or your baby (e.g., eating, sleeping, bathing) • Thoughts of harming the baby or yourself
• Talk about your feelings with your partner, supportive family members, and friends. • Talk with other mothers so that you can learn from their experiences. • Join a support group. Ask your doctor, nurse, or midwife about groups in your area. The Tucson Postpartum Depression Coalition (TPDC) seeks to support maternal emotional health through education, support, and advocacy. To learn more, access resources, or sign up for the mailing list for the quarterly educational meetings, visit tucsonpostpartum.org.
What to do if you are experiencing a PMAD: In addition to talking to a health care professional, here are some ways to begin feeling better or getting more rest: • Rest as much as you can. Sleep when the baby is sleeping. • Don’t try to do too much or to do everything by yourself. Ask your partner, family, and friends for help. • Make time to go out, visit friends, or spend time alone with your partner.
Teresa Wilson, MS, RN, has worked as a perinatal and maternal-child nurse for 40 years. Her goal has always been to care for mothers and their families whenever she encounters them. Wanting to learn more and to do more to improve maternal mental health, she joined the Board of Directors for the Tucson Postpartum Depression Coalition (TPDC). As a board member, Teresa strives to improve the recognition of anxiety and depression and find solutions for mothers affected by mood and anxiety disorders.
Dec • Jan • Feb WINTER 2023
55
BABIES: Childcare
Navigating the Maze:
Finding Safe and Affordable Childcare for Babies and Toddlers By Southwest Human Development
AS A PARENT of a child under the age of five, you understand the unique challenge of balancing your child’s care with your own work, responsibilities, and personal time. Finding safe and affordable childcare to make that balance happen often feels like navigating a maze. Fortunately, with the right knowledge and strategies, you can increase your odds of finding a reliable childcare arrangement that offers peace of mind while also allowing you to focus on your daily tasks. Here are some tips to find the best childcare solution for your family: Start Early: The Importance of Planning Ahead The quest for safe and affordable childcare should begin long before you actually need it. Waiting until the last minute can limit your options and increase stress. Here is why starting early is essential:
56 WINTER 2023 Dec • Jan • Feb
• Planning: Before diving into the world of childcare options, take some time to assess your family’s unique needs and preferences. What is your budget for childcare? What are your working hours and commute like? Are you looking for full-time, part-time or occasional care? Do you prefer in-home or center-based care? • Research and Evaluation: Now that you know your specific requirements, take the time to research different childcare options available in your area. Evaluate their quality, reputation, and cost. This early research can help you identify potential caregivers or centers that align with your preferences and budget. • Waitlists: Many quality child care centers have waitlists, some even spanning months or years. Starting your search early allows you to secure a spot when the time comes. • Financial Planning: Knowing your child care budget ahead of time allows you to make necessary financial arrangements and explore potential subsidies or assistance programs, which can be limited and highly sought after. RAISINGARIZONAKIDS.com
RAWPIXEL
Types of Child Care: Understanding Your Options Child care options can vary widely, and it’s essential to understand the different types available to you. Some popular choices include: • Family and friends. Many parents start with trusted family members or friends who are willing to help with child care. While cost-effective, this option may not always align with your schedule or provide the educational benefits a formal childcare setting can offer. • In-Home Care. In-home caregivers, often referred to as nannies or au pairs, can provide personalized care in the comfort of your own home. However, they can be expensive and may require careful vetting to ensure safety. • Childcare Centers. These formal childcare facilities offer structured programs and are regulated by state standards. They are an excellent choice for socialization and early education. Affordability and quality can vary. • Family Daycare. Smaller than childcare centers, family day care providers offer a more home-like environment. They often care for a small group of children and can be more affordable than larger centers. • Preschool Programs. If your toddler is older, enrolling them in a part-time or full-time preschool program can be an educational and socializing option, which also eases the transition to school. Safety First: Ensure a Secure Childcare Environment Your child’s safety is paramount. When evaluating potential childcare options, consider the following: • Licensing and Accreditation. Ensure that the facility or caregiver is properly licensed and accredited. Child care centers, family child care homes, and preschool programs should be registered and meet local regulations. This demonstrates a commitment to quality care and adherence to safety standards. Additionally, look for programs that are accredited by relevant professional organizations. For example, the National Association for the Education of Young Children (NAEYC) accredits high-quality early childhood education programs, which can be a strong indicator of quality. • Cleanliness and Hygiene. Visit the location and observe its cleanliness and hygiene. Ask about their COVID-19 safety measures if applicable. • Staff Background Checks. Inquire about the background checks and training of the caregivers or staff. Trustworthy professionals should be well-qualified. • Safety Protocols. Discuss their safety protocols, such as emergency procedures, child-proofing, and surveillance. Ensure the environment is child-friendly and free from hazards. Familiarize yourself with the provider’s policies on sickness, emergencies, and discipline and ensure you agree with their approach to these matters. Quality Counts: What to Look For The quality of child care matters. When evaluating potential child care options, consider the following: • Staff to Child Ratios . Ensure that the provider maintains a reasonable child-to-staff ratio for adequate supervision and quality care. • Interactions. Observe how caregivers interact with the children RAISINGARIZONAKIDS.com
in their care. Do they engage with warmth and respect? Are they attentive to children’s needs and emotions? • Curriculum and Activities. Inquire about the curriculum or daily activities. Are they age-appropriate and stimulating? Is there a balance between structured learning and playtime? Budgeting for Childcare: Affordability Affording childcare can be a significant challenge for many families. Here are some strategies to make childcare more affordable: • Budget Wisely. Create a dedicated child care budget as part of your overall financial plan. Factor in costs like diapers, formula, and extra clothing if needed. • Tax Credits. Investigate whether you qualify for tax credits or deductions related to child care expenses. These can significantly reduce your financial burden. • Subsidies and Assistance Programs. Research local, state, or federal programs that provide financial assistance for child care. Eligibility criteria can vary, so be sure to explore these options. • Flexible Work Arrangements. Discuss the possibility of flexible work arrangements with your employer, such as telecommuting or flexible hours, which can reduce the need for full-time childcare. Trust Your Instincts: The Importance of Gut Feel Sometimes, it all comes down to a gut feeling. When you visit a child care facility or meet with a potential caregiver, trust your instincts. Do you feel comfortable with the setting and the people? Do you sense genuine care and enthusiasm for your child’s well-being? These intangible factors can be just as important as practical considerations. Seek Recommendations and References One of the best ways to gauge the quality of a child care provider is by talking to other parents who have used their services. Ask for references from the provider and seek out online reviews. Pay attention to how satisfied previous clients were with the care provided, whether parents felt the provider communicated effectively, and if there were any safety or hygiene concerns. Online resources and social media groups are valuable platforms for connecting with other parents and gathering feedback about local child care options. The Importance of Ongoing Communication Once you’ve chosen child care for your baby or toddler, maintain open communication with the caregivers or providers. Regular check-ins and discussions about your child’s development, routine, and any concerns you may have will help ensure a positive and nurturing environment for your little one. In conclusion, the process of finding safe and affordable child care for your baby or toddler can be a challenging journey, but it’s worth the effort for the peace of mind it offers. Starting your search early, understanding your options, prioritizing safety, budgeting wisely, trusting your instincts, seeking recommendations, and maintaining open communication are all vital steps in securing the best child care for your precious child. With the right planning and knowledge, you can navigate this maze and find a solution that works for your family’s unique needs. Dec • Jan • Feb WINTER 2023
57
MARCOS ELIHU CASTILLO RAMIREZ
BABIES: Health
Baby Brains By Tien Nguyen, MD
FROM THE INSTANT your baby takes their first breath, as a mother, you are imprinting on your baby’s development. The first touch, eye contact, sound of your voice is creating a nurturing bond. As a mother, your parenting will make a lasting impact on your child’s development. Research has shown that the first thousand days of your baby’s brain development is a very crucial factor in shaping your child long term. During the first three years, the brain grows and develops significantly, and the environment and experiences your baby has will last forever. The average newborn brain triples in size by the time your child is two years old. Your baby is born with lifetime supply of neurons, but most synapses form by the time they are three years old based on experiences. During these years, your baby is learning how to think, problem solve, and respond to emotions. The brain is hardwired for social, emotional, and intellectual development by the age of five. Here are few examples showing how you, as a mother, are making a lasting impact on your baby’s development:
58 WINTER 2023 Dec • Jan • Feb
Language: The first three years of life plays the most important period for speech and language development. Face to face communication between you and your baby supports their ability to learn and speak. Sing to your child, narrate your actions. It is never too early to read books. The American Academy of Pediatrics (AAP) recommends reading aloud, rhyming, playing and cuddling with your child every day to help with early brain development. Contrary to belief, you are not spoiling your baby through these actions. Let your child turn the page, describe the pictures, read at any time. Your local library is a great resource. Put the technology away! Multiple studies have found that spending time on the screens may have a negative impact on language skills (smaller vocabularies) for infants and young toddlers. The AAP does not recommend screentime for children younger than two years old. Positive Parenting: Studies have shown that raising your baby in a supportive and nurturing environment impacts them cognitively. Praise your baby on their strengths instead of focusing on their
weaknesses and failures. For example, say more words of affirmation such as “good”, “yes”, “well done” instead of focusing on saying “bad”, “no.” Give them a lot of loving attention and reward them for good behavior. Cuddling and holding them will make them feel loved and secure. Listen to your child’s feelings and needs as they grow older. However, positive parenting also means setting limits and having consistent rules and reasonable consequences. As a mother, you are one of the most important aspects in your baby’s development, but it takes a team to raise your baby, and you are not alone. It is important to routinely visit your pediatrician to monitor for physical growth (including brain development), milestones (mental, social, physical) and to keep your child healthy with routine childhood vaccines. Dr. Tien Nguyen is a board-certified pediatrician at Desert Pediatrics (Desertpedsaz.com) in Tucson, Arizona. She completed medical school at the University of Arizona and her pediatric residency at UCLA. She believes in the importance of preventative medicine and enjoys working with families to help them raise happy, healthy children. RAISINGARIZONAKIDS.com
BABIES: HEALTH
Preventing
FOOD ALLERGIES from the Start
Important Tips for Parents to Expose their Children to Common Allergens ANDREY KUZMIN
By Dr. Julie A Wendt, M.D
FOOD ALLERGIES, especially in little ones that are not yet verbalizing or do not have the words to describe their symptoms, is one of the scariest things that I treat. Food reactions have also become very confusing due to the increasing amount of processed and ultraprocessed food in the American diet. For this reason, I wrote, “What’s Eating Our Kids? A Parent’s Guide to Food Allergy, Intolerance, and Toxicity.” Common foods that cause allergic reactions • milk • wheat • peanut • shellfish • tree nuts • fish • soy • sesame • egg Allergic reactions and symptoms Allergies can be immediate, usually causing severe symptoms within minutes to hours after exposure, or delayed, in which symptoms can take days to weeks to manifest. Typical symptoms of an immediate allergy are: • shortness of breath • wheezing • chest tightness • swelling of the throat or tongue • nausea • vomiting • diarrhea • hives • flushing These can usually be reversed with an epinephrine auto-injector (or epipen), and less RAISINGARIZONAKIDS.com
severe symptoms can be decreased with the use of an antihistamine. Delayed allergic reactions include • eczema and other rashes • difficulty swallowing food • reflux • food catching in the throat • difficulties with absorption • diarrhea In this case, identification and avoidance of the specific trigger food is the most appropriate treatment. Introducing common allergen foods Currently, Allergist-Immunologists believe that encouraging safe, early exposure leads to increased tolerance and a lower risk of developing food allergies. Food can be introduced when the child is developmentally able to eat the offered meal—typically some time between four and six months of age. For example, many cultures introduce peanuts with a puffed product that melts in the mouth known as La Bamba. My advice is to introduce one food allergen at a time and once introduced, continue regular, low-level exposure. The more consistent the better, so daily is better than once per week. After a few weeks of consistent and successful exposure, another food can be introduced. While this early exposure will greatly reduce the likelihood of allergies, it cannot eliminate food allergies altogether. Children with eczema, especially severe eczema, are
at greatest risk to develop food allergies. Children with eczema should introduce foods under their Allergist-Immunologist’s supervision. Seeking treatment While there is no cure for food allergies, they can be managed. Avoidance has been the standard of care among AllergistImmunologists, but within the last decade Food Oral Immunotherapy (FOIT) has entered mainstream medicine. FOIT involves feeding the child, starting below the known allergic threshold, and increasing slowly and regularly. Once started, to maintain tolerance of the trigger food, FOIT cannot be stopped to maintain tolerance. FOIT should be performed under the supervision of a board-certified AllergistImmunologist. All patients should have a plan of action should they accidentally ingest a food in a quantity that causes a reaction and carry medicine, such as an epinephrine autoinjector (epipen), for emergencies. More information on food allergies can be found in my latest book - “What’s Eating Your Kids? A Parent’s Guide to Food Allergy, Intolerance, and Toxicity.” Visit relieveaz.com to purchase your copy today. Dr. Julie Wendt is the owner of Relieve Allergy, Asthma & Hives in Scottsdale, where she provides advanced treatment for adult and pediatric patients with allergy, asthma, hives and related conditions. Dec • Jan • Feb WINTER 2023
59
BABIES: Parenting
MAHSUN YILDIZ
minimize the outbursts. Here are some strategies for minimizing the likelihood of hitting or biting: • Teach your child use simple words like “stop”, “help” or “want”, depending on what it is they need. • Learn to identify the early signs of frustration or anger. Teach your toddler to use words when you observe them getting frustrated. You can teach them to say small phrases such as, “no please” or “frustrated.” • Use signs or signals. If your child cannot say words, you can teach them to sign or give you a picture that represents frustration. Whatever they can use to present a signal for you and other people that they are frustrated.
Navigating the “TERRIBLE TWOS”
How to Handle a Toddler That Hits or Bites By Rodrigo Mendoza PARENTING TODDLERS can be a complex journey, especially when you are confronted with aggressive behaviors like hitting or biting. As your little one explores the world around them, they might occasionally express their frustration through hitting or biting. While it’s undoubtedly challenging, understanding why toddlers resort to such behaviors, and learning effective strategies to manage it, can make this phase more manageable. Understanding Your Toddler’s Behaviors • Communication Deficits: Toddlers, for the most part, lack the skills to represent their needs or emotions in a socially appropriate manner. When their attempts to communicate verbally fail, frustration may lead to aggression as an alternate form of expression. • Emotional Expression: Toddlers haven’t yet developed full emotional regulation skills. When they’re overwhelmed by strong feelings like frustration, they may lash out physically. • Imitating Behavior: Children learn by
60 WINTER 2023 Dec • Jan • Feb
observing, so if they’ve observed hitting or biting behaviors in their environment, they may mimic it without understanding the consequences. What to Do When Your Toddler is Hitting or Biting • Stay calm: Take a deep breath and try to understand what’s happened before and after your child’s behavior, before you decide on a course of action. • Evaluate: What happens when these behaviors are presented? Is it to escape a presented task? Are they trying to get negative or positive attention or gain a preferred item? • Be consistent. Set boundaries that indicate that this behavior is unacceptable. Make sure your child immediately knows the consequences of hitting or biting. • Support positive behavior. Praise your child when they use words to communicate. Teaching Alternative Behaviors Teaching your child alternative behaviors before hitting or biting occurs can help
Setting Up Your Child’s Environment for Success • Encourage your child to talk about their emotions. Be attentive and responsive to their attempts to communicate. You guide rather than create their responses. • Engage in supervised group activities with other children. As you learn to identify the early signs of frustration or anger, the activities will provide an opportunity for teaching alternative behaviors (e.g., sharing, waiting, and turn-taking). • Use visual schedules to create predictability in your child’s routine. This can help reduce anxiety and frustration, which are common antecedents for aggression. When to Seek Professional Help If you find that despite your best efforts, your child’s hitting or biting continues, it may be time to seek professional help. A behavior analyst can offer guidance and strategies for managing your child’s behavior effectively. By recognizing your child’s signs of frustration and implementing strategies prior to the behaviors, you can help your toddler navigate this stage and emerge with better emotional regulation and communication skills. Rodrigo Mendoza holds a Bachelor of Science in University Studies from Brigham Young University and a Master’s in Applied Behavior Analysis from ASU. He is a Licensed and Board Certified Behavior Analysts (BCBA) and the Program Director of the ABA Department at T.E.A.M. 4 Kids Pediatric Therapy. RAISINGARIZONAKIDS.com
BABIES: Safety
Car Seats & Coats By Lori Stauffer
M CI NI NC H
WHILE WE DON'T have the harsh winters in most of Arizona that they do in other parts of the country, our temps still dip down across the state. Busting out heavier jackets can often be a source of celebration for those of us tired of the summer heat. For your child in a car seat though, a bulky coat can be dangerous. According to Consumer Reports Test Center, parents can test the coat and straps for safety following these steps: • Put the coat on your child. Sit the child in the car seat and fasten the harness. Tighten the harness until you can no longer pinch any of the webbing with your thumb and forefinger. • Without loosening the harness at all, unhook it and remove the child from the car seat. Take the coat off and put your child back in the car seat. Buckle the harness straps as they were when the child was wearing the coat. • If you can pinch the webbing between your thumb and forefinger now, the coat is too bulky to be worn under the harness. Why is this important? Puffy jackets can leave two to four inches of slack in the straps, which is enough for a child to slide out of the seat in a crash! Rather than using these big coats, it’s better to use layers. How many layers to use depends on temps and if you warm up the car ahead of time. Here are additional options to keep your child warm in the car: • Put a blanket over them to keep them warm. • Use fitted blankets approved by your car seat manufacturer. The approval is critical as the manufacturer has crash tested these items with their seat. • Turn the coat around and put it on backwards over the harness straps. This works well for older children too. Remember, most crashes occur within six miles of home at a relatively slow speed. Even at 30 mph, the force on a 10-pound infant is more than a 10-pound bowling ball falling from a three-story window. Ensuring passengers are riding safely — no matter what time of year — can mean the difference of life and death. Lori Stauffer from Scottsdale Fire Department is a Child Passenger Safety Technician. She is a member of SafeKids Maricopa and the Arizona Fire and Burn Educators Association. RAISINGARIZONAKIDS.com
World. e h t e r o l p Ex r Dinner! o f e m o H Be
Chill in the Antarctic, swing in the jungle, or climb a redwood! Tucson ReidParkZoo.org Dec • Jan • Feb WINTER 2023
61
BABIES: Products
Staff Favorite
BABY PRODUCTS
Monique’s PICKS
1. Grab Green Baby Laundry Detergent
Pods. We were gifted these laundry detergent pods and have been hooked ever since. They’re gentle on baby’s skin, but also formulated to tackle newborn stains from breastmilk, formula, and diaper disasters.
2. Baby Merlin’s Magic Sleep Suit. This was
our favorite sleep suit to use when starting the transition out of swaddles (around 4 months or so). We used this all the way until our son could roll in it (around 7-8 months old) and he slept so solidly in it! They make a warm microfleece suit and a cooler cotton one, depending on temperatures.
3. Lovevery Play Kits. These toys are durable, designed for all the age-appropriate developmental milestones, and have honestly been some of my son’s favorite toys. If you sign up for the subscription, you’ll get a new box of toys every 2-3 months.They are so worth it!
4. Indestructibles baby books. Aside from board books, some of my favorites have been the Indestructibles. They are chew proof, rip proof, non-toxic, and 100% washable.
5. Smock Bibs. After my son started purees
and solid foods, I discovered these smock bibs. I was desperate for something to preserve his clothes from stains and avoid multiple outfit changes a day. These are easy to put on, have a pocket to catch food, are wipeable, and can be thrown right in the washing machine!
62 WINTER 2023 Dec • Jan • Feb
RAISINGARIZONAKIDS.com
Kate’s PICKS:
6.
7.
8.
9.
Upseat Baby. When your little one is new to sitting up but you want them to feel supported you’ll love this item! It’s multipurpose since it comes with a tray; ergonomic to encourage upright posture and healthy hip development.
1-2.6 TOG Sleep Sacks. While there are a few different materials, I prefer the soft bamboo for our little ones. We use the 1 TOG sacks from Kyte Baby during warmer weather and the long sleeve 2.6 TOG sacks from Gunamuna for winter. Our nursery temperature often falls to the low 50s in the winter time, but if you live in Phoenix or Tucson you might only need a 1 or 1.5 TOG! Oogie Bear, Boogie Wipes, and Baby Nasal Aspirator. Babies don’t have the ability to blow their noses and easily get stuffed up. For this winter season I recommend having these products in your arsenal. Ooogie Bear has a soft tip that allows you to grab those pesky boogers from squirming babies; the boogie wipes are great for wiping snotty noses, and the aspirator is helpful for clearing mucus. Winter Stroller Cover. Every stroller is a little different so you’ll have to order what fits your brand, but these are great for getting out of the house when it’s chilly. We love to take walks when it’s in the 40s (often the high during winter!) so we need the baby to be comfortable.
10. Baby Carrier Cover. I use my Happy Baby carrier almost every day and winter time is no different. Whether we’re taking a walk around the neighborhood, attending an event, or just grocery shopping. I got mine from Etsy, but there are a few different styles and brands! It features warm sherpa & fleece, a cozy removable hood, and a warm pocket for my hands! I love that it works for front or back carrying.
11. Puracy Stain Remover. If you’re dealing with baby stains this is the best stain remover! I leave a bottle in each room where I can pretreat stains as they happen. RAISINGARIZONAKIDS.com
12. 8 Sheep Magnesium. This stuff smells so sweet–almost like a vanilla treat! Made with only natural ingredients I feel good about using it on my babies. I even have a jar for myself! After bath time I massage a little of this magic onto their body before jammies and we all sleep a little better. Bonus, it’s great for sore muscles and growing pains!
13. FridaBaby The FLAKEFIXER. If your baby is like mine, you might end up with a scaly little head. And while Cradle Cap is harmless, it’s a little unsightly! You can purchase special soap or ointment like Happy Cappy, Frida Baby, or Tubby Todd, but you can also use olive oil or coconut oil, let it sit, scrub gently with the special brush, and wash out.
14. Travel Bottle Rack and Brush. Paired with the travel sized bottle of Dapple Bottle & Dish Soap you can bring this set with you when you aren’t at home.
15. Baby Bottle Sterilizer and Dryer. With 4 boys and lots of germs, this device came in handy to use at the end of the day with our washed bottles and pump parts. It also works great for pacifiers and teething toys! The only downside is that it’s large and takes up a lot of space in our cabinet.
16. DreamTech H12 Pro. Ok, ok, I know this isn’t a ‘baby product,’ BUT if you have babies & kids, dogs and lots of hard floors like we do, you’ll appreciate this product! It cleans up just about anything (cheerios, scrambled eggs, muddy paw prints, and more!) and I don’t have to sweep before mopping! It self cleans and uses hot air to dry the rollers so there’s no funky smell. Definitely add one of these to your registry–you won’t regret it!
17. Wonderbly Personalized Book. These adorable books are a perfect keepsake for a new baby. You’ll love reading it every day! Pick a book for your newborn, a big sibling, a bedtime story, nursery rhymes, or even a holiday book. There are so many sweet styles to choose from. Dec • Jan • Feb WINTER 2023
63
BABIES: Local Businesses
Supporting Small Businesses:
Local Baby Companies By Monique Seleen
Whether you’re searching for well-made baby items for your own child, or looking for a gift to bring to a baby shower, here are three local, mom-owned businesses offering one-of-kind, top-quality, and made-with-love products:
Bashful Baby FOUNDED BY PARADISE VALLEY MOM, Gina Sandor, after she was struggling to find clothing that was easy to put on, comfortable, and would fit her rapidly growing baby. She eventually discovered bamboo viscose fabric—a soft, hypoallergenic, and super stretchy material designed to keep a baby’s body cool in the summer and warm in the winter. Bashful Baby, named after their son Sebastian, who they call “Bash,” recently celebrated its one year anniversary and prides itself on selling products that are all uniquely designed. In fact, Gina said that many of the prints have meaning behind them. “Our wave print was inspired by our first family summer vacation, and the cactus print was inspired by Camelback Mountain where Sebastian first came home to,” she said. Bashful Baby offers both zip-up onesies and two piece sets, with sizes ranging from 0 to 5T, and prices starting at $38. We ordered the Truckin’ Along onesie, which is their most popular print. I love how soft the material is and that there’s a double zipper—making diaper changes easier. For more information or to place your order, visit bashful-baby.com
Olivia J A UNIQUE SOCKS and tights company for kids and families— was founded by Gilbert mom, Shae Jones in February 2019. After a long quest to find socks and tights that would actually stay up on her daughter, Shae decided to take matters into her own hands and create the product she was looking for. “I found that there was a huge lack in tights and socks that fit children properly,” she said. “Most were ill-fitting, slouched throughout the day, were uncomfortable for the kids and simply didn’t stay put. I found a manufacturer in Europe that could help me solve these issues and started designing.” Some of the most popular items include the Olivia Knee Highs, which are classic knee high socks, and holidaythemed socks, which come in sizes for the whole family. I got a couple pairs of socks for my son, and was so impressed at the quality, durability, and fit. These are not your typical massproduced generic socks, and the patterns are all so cute to choose from! For more information or to order socks and tights, visit shopoliviaj.com
64 WINTER 2023 Dec • Jan • Feb
COZYS Blankets OWNER MATTISYN BROWN created COZYS Blankets in August 2015 to help fund her and her husband’s journey to become parents through IVF. What started out of her home, COZYS Blankets has now grown to being in its 3rd warehouse, as well as having a storefront location in Gilbert. In addition to the incredibly soft jersey knit blankets—which are still their number one seller—they now offer kids’ pajamas, baby swaddles, women’s and men’s pajamas, nursing covers, accessories, and more. “We pour our heart and soul into everything we do to create a family environment for everyone we come into contact with,” said Mattisyn. I love how cozy (pun intended) the jersey knit blanket has been for chilly morning walks and cuddling on the couch. This will definitely be a favorite item of ours for years to come! For more information or to place an order, visit cozysblankets.com RAISINGARIZONAKIDS.com
Are you busy… RaisingARIZONAKids? Support is Here for the Valley & Tucson! Sign up for our FREE eNewsletter and get more local parenting information and calendar events right to your phone or computer. Sign Up Today! RaisingARIZONAKids.com/newsletter
Looking for a SCHOOL or Need EDUCATIONAL SUPPORT? Preschools, Private schools, Charter schools, Public School Districts, Online Learning Programs, Special Needs Schools and Sources for Education Support. Plus, Educational articles!
RAISINGARIZONAKIDS.com/schools
Flip into Fun with GYMNASTICS! All Levels Welcome! From Beginner to Competitive •Boys & Girls Ages 3–12 •Risk FREE Trial for All Ages •Tumbling: Ages 8–18
Contact us today!
480.596.3543
XtremeGymnastics.com
14000 N. Hayden Rd. Scottsdale, AZ 85260
RAISINGARIZONAKIDS.com
Dec • Jan • Feb WINTER 2023
65
BABIES: Resources
The Cook family clockwise: Noah, Kelsey, Owen, Harvey, and Goldie Cook
Toddler LEARNING and INDEPENDENT PLAY Made Easy By Monique Seleen TOO COLD to go outside and play? Encourage learning and independent play with activity kits from Learning with Kelsey. Choose from age-specific boxes which are packed with educational resources, supplies, worksheets, crafts, and sensory play—giving you all the tools you need to keep your little one engaged and learning while staying indoors. Kelsey Cook, the Gilbert mom of four, started her online business, Learning with Kelsey, after leaving her career in education where she spent six years teaching both kindergarten and third grade. After the birth of her first son, Kelsey operated a preschool out of her home for four years where she designed and taught curriculum she created. However, when the pandemic hit and her preschoolers were unable to attend in person, Kelsey started compiling worksheets and activities for parents to pick up and do at home with their kids instead. This eventually led Kelsey to start Learning with Kelsey, where she sells activity boxes, sensory bins, and downloadable
66 WINTER 2023 Dec • Jan • Feb
worksheets to promote learning and creativity for kids ages two to five. Over the past three years, Kelsey has grown the business and now has 13 employees, a warehouse, and 1500 monthly subscribers. “I felt like there was a need among parents to prepare their kids for kindergarten but I know that it can be overwhelming to figure out what to do and how to do it,” she said. “The boxes come with everything you need— supplies, instructions, worksheets, and can all be done in 10-15 minutes per day.” Each month subscribers will receive a new box with daily activities, and are designed specifically with the developmental abilities of that particular age group. For example, the toddler box will work on important skills such as fine and gross motor skills, colors, shapes, patterns, sensory work, early letters, and more. There’s also a box for preschool age and a kinder-prep box. In addition to the activity boxes, Kelsey also puts together thematic sensory boxes
which encourage fine motor skills such as pouring and scooping and imaginative play through touch. Each sensory bin has fun thematic pieces either for an upcoming holiday, or favorites such as the construction, birthday, or princess bins. “Sensory bins really encourage independent play by engaging them in something they’re interested in,” said Kelsey. “It also helps with speech and language development. It can get a little messy sometimes, but it’s fun!” Kelsey said her greatest hope is that parents find a way to bond with their kids, while also creating a sense of independence and a head start on learning. “I really just want parents to be able to connect with their kids,” said Kelsey. “Once you do it with your kids once or twice, they can learn to do it by themselves. It’s all about guiding them along in their learning.” For more information or to sign up for a activity box visit learningwithkelsey.com RAISINGARIZONAKIDS.com
The Odyssey Preparatory Academy Family of Schools
Enrollment is open! K-12 Tuition-Free Public Charter School Buckeye • Sienna Hills • Goodyear
odyprep.com/enroll
We Dream. We Achieve. We Lead
NEW GALLERY!
M EG A- M YST E R Y:
ARIZONA’S EXTINCT GIANTS 53 NORTH MCDONALD, MESA, AZ 85201 • 480-644-2230 • AZMNH.INFO@MESAAZ.GOV • AZMNH.ORG
RAISINGARIZONAKIDS.com
Dec • Jan • Feb WINTER 2023
67
Dad Talk
IVAN-BALVAN
Let's celebrate the many roles that fathers play in their children's lives through this collection of personal reflections and resources just for dads.
What About the Dads? By Trent Reed
WHEN MY WIFE was pregnant with my first child, I already felt like I was at a disadvantage. My wife had a 5-year-old when we met, so she was already a seasoned parent having experienced pregnancy and childbirth before. She knew what to expect — didn’t need to read the first-time parent books, was familiar with how her body would change, and everything seemed very routine. But I found myself questioning everything. Moms are often the focal subject during pregnancy—and for good reason, of course. When we’d go to prenatal visits I sat quietly, just taking in as much information as possible. The appointment never really felt like it was for me. Even during labor, I often feel sort of in the way; shuffling around the midwives and letting my wife labor independently—her preference. I was just there, waiting. When we had a miscarriage (our second) a few years ago, I cried when she called me from Home Goods. She had just been running
68 WINTER 2023 Dec • Jan • Feb
errands when she started to bleed in the middle of the aisle. We had wanted that baby so badly, and back-to-back miscarriages broke our hearts. We were only 10 weeks along, but that baby was so loved already. No one ever asked how I was holding up. It didn’t really bother me then — but I had to swallow my sadness. After the babies are born, everyone wants to know how the new addition is doing, how the siblings are managing, how mom is sleeping, how she’s feeling, and so on. But no one ever asks about dad. I never minded, and frankly, I never even thought about it. I wasn’t the one carrying the baby weight, feeling the painful kicks and body rolls. I wasn’t the one with heartburn and aching ligaments and swollen feet. I wasn’t the one in the ICU at 31 weeks praying for a full-term baby while healing from major surgery. When each baby arrived, I wasn’t the one struggling with cracked nipples, a lack of
sleep, or healing after delivery. But — I did struggle internally. After our fourth baby arrived, a friend was asking me about my wife and the baby, and I showed her some pictures. She then looked at me and asked, “And how are YOU doing?” I was taken aback. I wasn’t even sure how to answer that question because no one had ever asked me that. I realized that dads’ struggles matter too. And it’s time to start sharing that with the parenting community. So, from now on when you see a dad who recently had a baby…ask him, “And what about dad? How are you doing?” Trent is a father to four boys ranging from 9 months to 10 years old. He's a newly turned stay-at-home-dad but helps his wife, Kate, with some of the behind the scenes work for Raising Arizona Kids (and is heading up this Dad Talk section!). He loves fishing, gardening , and he's become quite the chef in his spare time. RAISINGARIZONAKIDS.com
Community Parenting Classes & Support Groups
FEATURED PROGRAMS
Sing. Dance. Play. Learn. Learning that’s fun and formative. Enroll in a class today!
MusicTogetherInPhx.com 602-363-8202
Free or Low Cost • Virtually and In-Person.
(All Virtual Classes & Groups are Open to Families throughout Arizona!)
Active Parenting Class series for various ages and stages.
Monthly Workshops Parenting topics that matter to you and your family.
Love Like a Dad Parenting workshops specifically for men, dads, and dad-figures.
Parent Support Groups Get support from other parents just like you. Groups in English and Spanish.
520.798.3304 • ParentAid.org 2580 E 22nd St., Tucson, AZ 85713
A Proud For-Impact 501(c)(3) Charity in Tucson, AZ and Qualified Charitable Organization through the State of Arizona.
CALLING ALL PARTY ANIMALS
This year, host a party your guests will howl for with an animal-packed birthday party at the Arizona Humane Society, or ask how we can bring the party to you! Book today! azhumane.org/birthdayparties
RAISINGARIZONAKIDS.com
Dec • Jan • Feb WINTER 2023
69
MONKEYBUSINESSIMAGES
DAD TALK: Boot Camp
BOOT CAMP for New Dads By Chod McClintock
BECOMING A FATHER for the first time is a life changing experience. Welcoming a brand new fresh human into the world and the subsequent personal awakening to the miracle of life, often brings an intimately marked shift in our awareness and considerations as a new dad. Many new dads describe a foundational shift of priorities and perspective relative to their new presence as a father, and with this new sense of self comes a somewhat terrifying truth that our lives have changed forever. When we hold our newborn child for the first time, many new fathers realize that this living, breathing, gushy, soft, miniature person did not come with a service manual. What can be even more daunting is that we may come to the swift realization that nothing has truly prepared us for this moment in our lives. Well, there’s a great resource that
70 WINTER 2023 Dec • Jan • Feb
everyone can access online or in-person called “Boot Camp for New Dads”. On their website, Boot Camp for New Dads describes itself as “a unique fatherto-father, community-based workshop that inspires and equips men of different economic levels, ages, and cultures to become confidently engaged with their infants, support their mates, and personally navigate their transformation into dads.” This is a great description of what can be a fun, bonding, and informative workshop for a father to get the support and guidance they might need as a new or expecting dad. BootCampforNewDads.org is a non-profit founded in 1990, and their workshop is available in at least 44 states in the U.S. and Canada, facilitated by countless trained and experienced dads. In Tucson, we facilitate this workshop
once a month at Parentaid.org and welcome all new and expecting fathers. We engage with other new dads to get some helpful pro-active tips and tricks of the trade to fatherhood, with a keen focus on empowering dads and inspiring a healthy sense of confidence and resilience around our new exciting adventure. Of the many topics covered in this workshop, one of the most helpful is how to manage the inevitable sleep deprivation which comes with a newborn, and tips like sleeping when the baby sleeps, setting up alternating caregiver days with your co-parent, and accessing any paternity leave you might have to give your body, mind, and spirit the support it will need to adjust to an unpredictable and often deficient sleep schedule. Another subject we cover is how to manage your self-care and taking time for yourself, while providing the emotional, physical, and material support and presence your family will need at this time. Adjusting our priorities might come naturally to many new dads, and yet, we may need to recalibrate our sense of self and identity as a father, which is another conversation that will be addressed in these gatherings for new dads, providing a sense of fellowship and manhood that might be lacking in our personal support network. We cover other topics such as “GateKeeping”, prevention of SIDS, parental approach, crying babies, postpartum symptoms, and many other nuances of being a new dad. We go through diaper changes, the myriad of ways to hold your new baby, and what to include in your Dadbag… Oh you need a Dadbag? Yep, we got you covered, as all in-person participants of Boot Camp for New Dads at Parent Aid get a cool tactical backpack, with dad-focused functionality and design for your incoming baby adventures. Rediscover the world through your child’s eyes as you reveal the beautiful, intriguing and dynamic world of wonder to your curious new human. If you are a new or expecting dad, please check out this great workshop and sign up today! Chod McClintock is a dad to a 7 year old daughter and serves as the Fatherhood Support Facilitator with parentaid.org. where he teaches Fathering Skills courses and hosts a weekly Dads Support group. Chod is a father’s rights advocate and recently co-presented at the annual national Child Abuse Prevention conference. RAISINGARIZONAKIDS.com
DAD TALK: Mental Health
The Forgotten Half
By Jonathan Davies PREGNANCY AND CHILDBIRTH are incredible, life-altering experiences for both parents. While much of the attention and focus understandably gravitates toward the mother during this period, it's crucial not to overlook the role of the father. Here are some reasons behind why this has become a societal norm and ways that we can work to include fathers in the conversation during pregnancy: • Historical Gender Roles: In many societies, women have historically been seen as the primary caregivers and nurturers, especially during childbirth, and fathers were often sidelined and excluded from discussions about pregnancy and childbirth. • Assumption of Disinterest: Many assume that fathers are simply not interested in the process during pregnancy, but many fathers are deeply involved and eager to support their partners during this significant life event. • Lack of Knowledge and Education: Many people may not inquire about dads during pregnancy and birth simply because they lack knowledge and awareness about the role fathers play in the process, but fathers have important roles to fulfill. • Fear of Overstepping Boundaries: People may worry that fathers prefer to keep their emotions and experiences to themselves. However, it's essential to create an open and supportive environment where fathers feel comfortable discussing their thoughts and feelings. The Importance of Involving Dads While it's crucial to understand why people might not ask about dads during pregnancy and birth, it's equally important to emphasize the significance of fathers' involvement in this journey. This includes: RAISINGARIZONAKIDS.com
• Emotional Support: Fathers who can provide emotional support offer comfort during difficult moments, and can be a reassuring presence for their partners. • Shared Responsibility: Involving fathers in discussions about pregnancy and birth allows for shared decisionmaking and planning, promoting a sense of unity. • Bonding Opportunities: Engaging in discussions about the baby's development, attending prenatal classes, and participating in birthing plans can deepen the bond between a father and child. • Education and Preparation: Involving fathers in discussions about pregnancy and birth is essential for their preparation as they learn what to expect during labor, how to provide support, and how to care for their partner and baby after birth. • Advocacy: Fathers can be powerful advocates for their partners during childbirth by ensuring that the birth plan is followed, providing emotional support, and communicating the mother's wishes to the medical team.
• Address Gender Stereotypes: Challenge and deconstruct traditional gender roles and stereotypes that limit fathers' involvement during pregnancy and birth. • Inclusive Healthcare: Healthcare providers should actively involve fathers in prenatal and birthing processes, offering them guidance and opportunities to participate. Pregnancy and childbirth are lifechanging experiences that profoundly affect both parents. While it's essential to focus on the well-being of the mother, it's equally important to recognize and involve fathers in the process. By promoting education, open conversations, and changing societal expectations, we can create a more inclusive and supportive environment for both parents, ultimately enhancing the experience of pregnancy and childbirth for all. Jonathan Davies is the Head of Content at DaddiLife, a proud dad to two, who’s written extensively about modern day fatherhood. Jonathan loves being outdoors with his family and is particularly passionate about encouraging employers to support dads to work more flexibly.
Changing the Narrative To address the issue of people not asking about dads during pregnancy and birth, it's essential that we start to change the narrative and create a more inclusive and supportive environment for both parents. Here are some steps we can take: • Promote Education: Raise awareness about the importance of fathers' involvement during pregnancy and birth through educational campaigns and resources. • Encourage Open Conversations: Create spaces where both parents feel comfortable discussing their thoughts, fears, and expectations related to pregnancy and childbirth. • Normalize Paternal Involvement: Share stories of fathers who have played active and supportive roles during pregnancy and birth to normalize the idea of fathers being an integral part of the process.
LIUDMILA CHERNETSKA
Why People Don't Ask About Dads During Pregnancy and Birth
Dec • Jan • Feb WINTER 2023
71
DAD TALK: Bonding
HOW DADS can BOND with their BABY By Patrick Hutchins
72 WINTER 2023 Dec • Jan • Feb
for fathers who, for whatever reason, have been away from their children. Dou Bro’z strives to promote its slogan: M.E.N, or Masculine Evolved Nurturing – meaning men should not have to throw out what their fathers/grandfathers taught them, but instead allow those teachings to evolve to fit this generation. For more information or to register for a course, visit dou-broz.com Patrick Hutchins is the founder of Dou-Bro’z, a Doula/Childbirth education service for dads. He’s on a mission to change the narrative about men and childbirth by educating men on their hormonal changes during the pregnancy to birth cycle. He is a father of four, grandfather of two, and resides in Chandler. RAISINGARIZONAKIDS.com
ISTOCK
AS I SIT here and think back to when I first became a dad, it was arguably one of the most terrifying and stressful times of my life! I had all kinds of questions along with emotions that ranged from happy to sad to confused – all of this I would eventually find out was normal and just my body preparing me for fatherhood. One of the biggest questions I had was how to form a bond with my child while in the womb. I’ll be totally honest with you, as a young dad I didn’t have a clue. But as I got more excited, my eagerness to learn grew. I observed and studied old cultures, some of which had various rituals the fathers had to undergo (needless to say those weren’t for me) but I’d ask myself, how can I use this today? Here are some of the things I learned to help me form a bond with my baby: • Be present. Being there from the start shows you are willing to share the experience from start to finish. • Talk to your baby. I would speak and read directly to my child via the mother’s stomach, and to my surprise he reacted! This let me know that I could form that bond I so desired even before he would see or smell me. • Show up to the appointments (if you can). I was all in and there at every appointment and every ultrasound. Our bond grew to the point that when he was restless in his mother’s womb, the sound of my voice would soothe him. • Skin-to-skin time. Take off your shirt and hold that baby close to you. Let them smell your scent and hear your heart beat and rhythm. • Take part in the day-to-day operations. Once our baby was home, our bonding continued. I took over the morning shift. I fed, bathed, and changed him .We had conversations about what my plans for his future were and how he’s going to conquer the world one day. Statistics show that when fathers are involved, children do better socially, emotionally, and academically. Just remember this: Kids don’t need you to be perfect just present. Interact, embrace, engage and give unconditional LOVE! If you’re looking for more ways to get involved as a dad, check out Dou-Bro’z – a Phoenix-based doula service for fathers whose goal is to change the narrative for men and dads when dealing with childbirth/child care. Through a series of courses called “Him, Her, Baby” men are educated about the hormonal changes from the pregnancy to the birth cycle. They also teach various bonding techniques
DAD TALK: fatherhood
Dad’s Blueprint: Building Foundations for Flourishing Fatherhood By Edward Casillas TRANSITIONING into fatherhood is a phase that comes with a blend of emotions and responsibilities. It’s a journey that reshapes not only your identity but also your relationships. Here’s a guide to help you navigate this new adventure:
2. Embrace Preparation • Education: Delve into prenatal classes to grasp the basics of pregnancy and infant care. It’s essential to understand the physical and emotional changes your partner is going through. • Discussion: Engage in open conversations with your partner about expectations, parenting roles, and shared responsibilities to foster a supportive environment. 3. Support During Pregnancy • Presence: Attend prenatal appointments and be present during crucial moments. Your support is a pillar of strength for your partner. • Healthy Lifestyle: Encourage and adopt a healthy lifestyle, ensuring a nutritious diet and regular exercise, which is beneficial for mother, baby, and the entire family. 4. Navigate Newborn Care • Shared Responsibilities: Divide caregiving tasks to ensure both parents can rest and bond with the baby. Establishing a routine early on can help manage time effectively and avoid unnecessary arguments. • Patience: Newborns require round-theclock care. It’s a learning curve, and patience is your ally in mastering parenting skills. RAISINGARIZONAKIDS.com
NARONGRIT SRITANA
1. Build a Support Network • Peer Interaction: Engage in groups like “Dad Together” to share experiences and learn from other fathers. Peer support is instrumental in gaining fresh perspectives and overcoming challenges. • Professional Guidance: Don’t hesitate to seek professional counseling to navigate through complex emotions or relationship dynamics.
5. Partner Postpartum • Understanding Postpartum Mood Disorders (PPMD): Familiarize yourself with signs of postpartum depression and anxiety. You will most likely be the first person to know if your partner is struggling. Also, realize as a father you can be affected by postpartum as well. Prioritize your mental health and take breaks when needed. • Communication: Keep the lines of communication open with your partner about feelings and challenges. Schedule five-minute check-ins to begin and end your day, ensuring you’re on the same page. 6. Embrace Healthy Coping Strategies • Stress Management: Explore healthy coping mechanisms like mindfulness, exercise, or engaging in hobbies to manage stress. Self care equals better care for your family. • Time Management: Balance personal, work and family time to foster a harmonious life. If something outside you and your family’s well-being can wait, let it wait. The newborn phase is short-lived, so manage the moments that matter most.
7. Co-Parent and Resolve Conflicts • Teamwork: Embrace teamwork and establish a consistent parenting approach with your partner. Approach conversations about your parenting styles before your baby is born, to ensure a stable environment when they arrive. • Conflict-Resolution Skills: Learn and apply conflict-resolution strategies to handle disagreements constructively, especially when sleep-deprived, emotions are running high. As you delve into this new chapter, remember, informed preparation and a solid network are your pillars towards a nurturing, confident fatherhood. Across Arizona, the “Dad Together” initiative fosters a fraternity of dads, enhancing parenting through candid dialogue and camaraderie. It’s a singular quest—to propel fathers forward, ensuring a loving home and a balanced life for their families. Edward Casillas aims to help struggling families succeed and remain intact. A 2021 Casey Excellence for Children Birth Father Award Winner, Edward serves as the Program and Services Development Manager at the Family Involvement Center. He’s also involved as a parent leader with the Alliance Parent Partnership Council and is active with the Birth Parent National Network. Dec • Jan • Feb WINTER 2023
73
DAD TALK: Childbirth Classes
HUSBAND-COACHED CHILDBIRTH: The Bradley Method®
JODI HALL PHOTOGRAPHY
By Nancy Donnell, AAHCC
ARE YOU EXPLORING your options for birth classes? The Bradley Method® of Natural Childbirth prepares couples for birth, most often without the use of pain medications or unnecessary interventions. Marjie and Jay Hathaway created The Bradley Method® under the guidance of Dr. Robert A. Bradley, MD. Their book, “HusbandCoached Childbirth,” is the basis of the method, and demonstrates through evidence and experience how birth is a normal physiological process that a couple can experience with joy, helping them to function smoothly as a team. Husband or Partner as Labor Coach The level of training dads receive is a key difference that makes The Bradley Method® unique. Through this training, dads learn how to support the laboring woman with: • Massage • Counter pressure • Position changes • Cool cloths • Juice and ice chips He acts as her advocate to speak up on her behalf and provides a reassuring presence and support. Most importantly, a dad is taught how to become an encouraging relaxation expert, so the couple can work together in labor to help the mother feel calm and confident.
74 WINTER 2023 Dec • Jan • Feb
Dr. Bradley, an obstetrician with over 22,000 births of experience said, “The loving encouragement from a trained coach can do more for the comfort and relaxation of his wife than any amount of medication.” What are the results? One Arizona mother wrote to her Bradley™ instructor: “I had my check-up with my doctor and the first thing she wanted to discuss is what a great team my husband and I were during our delivery. I was surprised she remembered us so vividly, but she went on to say how she doesn’t really see that, and how amazing it was to see how supportive he was and how in sync we were. Thank you again for teaching us the tools to make bringing our daughter into this world so incredible!” Comprehensive training During the 12-week course, both parents are taught: • How to stay healthy and as low-risk as possible through nutrition and exercise • What happens in each stage of labor • How to create an effective birth plan • How to discuss their choices in a positive way • How to handle variations and complications
Classes also cover postpartum care, newborn care choices, and getting started with breastfeeding. Classes include a variety of relaxation practices and labor rehearsals, giving both mom and dad in-depth hands-on training in proven, effective techniques. Dad Bonding The dad’s role doesn’t end with birth, of course. Fathers continue to play a critical role in children’s health and development. In utero, babies learn their father’s voice, and after birth, they respond to his familiar voice. Babies also benefit by being held against dad’s bare chest, comforted by his warmth and steady rhythmic heartbeat. Studies show that fathers and infants can be equally as attached as mothers and infants, and that skillful father involvement is related to positive child health outcomes in infants with cognitive, social, and emotional developmental benefits that last a lifetime. The Bradley Method® prepares mother, baby, and father as a team toward the goal of healthy families. Nancy Donnell, AAHCC, is a currently affiliated instructor of The Bradley Method® who has been teaching in Arizona since 2001. To learn more or to find an instructor near you, visit bradleybirth.com RAISINGARIZONAKIDS.com
Meet with Families that are Planning for Summer Camps, Vacations, Summer Activities & Everything that's Summertime Fun!
Saturday, Feb. 24, 2024 µ 9 a.m. to 1 p.m. Phoenix Zoo (Parking Lot D)
Free to attend, RSVP required!
RAISINGARIZONAKIDS.com/camp-fair
DAD TALK: Mental Health
Postpartum
DEPRESSION
in Dads
MONKEY BUSINESS IMAGES
By Men’s Medical
POSTPARTUM DEPRESSION is real and distressing for new parents, and it can often include fathers. This can be a reaction to a mother with postpartum depression, or it may be its own entity. As with new mothers, postpartum reactions can be misunderstood, ignored, or kept silent. In men, depression can present as irritability, poor sleep, a “shorter fuse,” and it is often mixed with anxiety. Many men with depression describe feeling that they have disproportionate responses: getting stuck at a red traffic light is no longer 20 seconds at a traffic light; it can feel catastrophic, leading to cascading negative thoughts. First-time parents often try to seek traditional family and gender roles. Fathers may find themselves trying to be sources of emotional and financial stability when they really do not feel stable at all. It is not a reasonable expectation. Fathers can often be freighted with the perceived responsibility to stay strong and silent, thereby leaving their fears and frustrations unspoken. Fatherhood—especially new fatherhood— is a profound transition. For many, this may take the form of a grief reaction. Fathers may grieve the freedom they had when they were
76 WINTER 2023 Dec • Jan • Feb
single, the financial freedom of being a couple without children, and more. Social pressure can imply that fatherhood is the greatest gift in life, but it may not always feel that way. New fathers may feel silently guilty, making the situation worse. This combination of unspoken grief and resentment can lead fathers to have feelings such as “I don’t like my children,” or “I just want my sleep back,” among other common thoughts. Since fatherhood is “supposed” to be joyful, new fathers may be fearful to express these emotions. Many fathers do not realize that these thoughts are normal. Fathers feeling frustrated, irritable, and anxious do not necessarily need a diagnosis of postpartum depression. But they can seek help. This does not have to be elaborate, timeconsuming, or costly. Here are some simple ways to cope: • Connect with other new fathers. A conversation with a peer can help any father realize that his frustrations are common and understandable. It can also be helpful to share tips with one another. Set aside a regular, scheduled time to connect with another new father. Even if it is just a phone call, it can ease the pressure.
• Consult with a counselor or therapist. There are a range of options to meet in person or by telehealth. This is a healthy, objective way to help find a “toolbox” to deal with emotions, and a constructive way to adapt to parenthood with an honest but positive approach. • Consider trying medication. For men who are particularly burdened with anxiety, depression, and related symptoms, medication can help. Newer medications for depression and anxiety are usually inexpensive, take effect quickly, and do not have the risk of dependence. A new father may discuss medication with a primary care provider (PCP), psychiatric mental health nurse practitioner, or psychiatrist. Andrew Varalli PMHNP is a psychiatric mental health nurse practitioner. Matt Freeman DNP, MPH is a primary care nurse practitioner and chronic disease epidemiologist. Iris Karas MEd, CAGS is a behavioral health consultant with specialties in parenting and men’s health. They share a practice, Men’s Medical, in Tucson.
RAISINGARIZONAKIDS.com
Voted #1 K-8 charter network by AZ Parents! for 8 consecutive years in Ranking Arizona
• Tuition-free K-8 and K-6 campuses • Pre-Kindergarten program available at select campuses • Well-rounded education • Before and after-school programs • Sports and music curriculum
Enroll Today for 2023-24!
• Competitive sports
legacytraditional.org With flexible schedules, safe online communities, and engaged families, Legacy Online Academy is built to meet the ever-changing needs of Arizona families. Certified educators deliver live instruction and personalized support for every student with dedicated online teachers in a virtual classroom.
Learn more at online.legacytraditional.org!
OPEN ENROLLMENT IS NOV. 15 - JAN. 31ST
APPLY TODAY AND EXPERIENCE THE ALA DIFFERENCE!
State-of-the-art athletic facilities Full K-12 experience featuring fine arts programs including ballroom dancing, choir, theatre, and orchestra Entrepreneurship & Dave Ramsey financial literacy courses
13
High quality academics in a moral and wholesome environment
North East Valley
OUR SCHOOLS
1 Anthem South Pre-K-12 2 Gilbert K-6
3 Gilbert North K-12
4 Gilbert South Pre-K-6 5 Ironwood K-12 6 Mesa Pre-K-6
7 Queen Creek K-12
8 San Tan Valley Pre-K-6 9 Signal Butte Pre-K-6
10 Virtual K-12
11 Applied Tech. Pre-K & 7-12 12 West Foothills Pre-K-12 C O M I NG S O O N !
13 Mesa North K-12 14 Sierra Vista K-12
(pending ASBCS approval)
Southern Arizona Wilcox
Tucson
Green Valley
Sierra Vista