Raising Tucson Kids Summer Issue 2024

RAISINGTUCSONKIDS

Catalina Foothills • Marana • Oro Valley • and the Surrounding Areas

Savannah (8) of Tucson at Funtasticks Family Fun Park in Tucson.

A Su mm er TO REMEMBER

READY OR NOT, summer is here! After nearly two decades of living in Arizona I’ve learned that you either love or despise summer break. While the high heat can be difficult to navigate, I’ve learned to embrace these weeks to reconnect with my kids. This usually looks

like lots of splash pad days, popsicles (SO many popsicles), late bedtimes, and maybe a few days stuck inside from the heat.

Whether you’re looking forward to all that summer brings, or are trying to figure out how to survive, Raising Tucson Kids has got you

covered. This issue is packed with all things summer including staycation ideas, toys to keep your kids occupied in the backyard, the best indoor play at your local library, and cool treats to try across Arizona! Plus, find out how to limit screen time when you’re stuck indoors and check out some fun s’mores-themed recipes to make.

Summer is such a great time to explore Arizona. High temperatures usually means lower than normal rates at local resorts and hotels. Check out our recent trip to the Great Wolf Lodge and Tubac Golf Resort and see why you might consider these resorts as your next family destination. We’ve also got a whole round up of Arizona resorts with amazing pools and water parks. Just make sure to pack your sunscreen!

If you’re up for a short trip, consider ‘beating the heat’ in Prescott. We’ve shared lots of family friendly things to do there including visiting the Heritage Park Zoo, checking out the fully air-conditioned park at the Park Collective, splash pad recommendations, and more! And no matter where you’re planning on vacationing this summer, you’ll find helpful tips for stress-free summer travel.

My oldest is headed to middle school next year and we’re already navigating those pre-teen years. Parents of teens will appreciate our topics such as how to handle outbursts, teaching your teen to drive, guiding them with opening their first checking account, and even tips for planning for college. If you’re struggling with good resources for your older kids, then make sure to sign up for our newsletter to get even more tips and articles right to your inbox.

For the dads, we have some helpful information on boosting mental health this summer, regulating your kids’ emotions, and being a ‘super’ stay-at-home dad. Plus, 10 Father’s Day traditions you can start this year. Share this with a dad you love!

No matter how you end up spending your long summer days, I hope Raising Tucson Kids helps you plan all your fun adventures. As for our family—we’ll be making memories hiking, camping, swimming, exploring, and roasting marshmallows up here in the cool White Mountains ALL summer long.

Kate Reed, Publisher

Do you have a topic you would love us to write about?

Email publisher@rakmagazine.com

The Reed Family at Great Wolf Lodge in Scottsdale.

32

FEATURES

20 Summer Survival Guide

Make the most out of summer while staying cool with these fun staycation ideas, outrageously cool treats to try, some of the best local resorts with water parks, creative ways to celebrate 4th of July at home, and much more!

• 22 Plant a Seed and Read

• 24 Date Night: 5 Extraordinary Themed Cocktail Bars

• 46 Staycation Idea: Great Wolf Lodge 46 44

• 25 Stress-Free Summer Travel for Kids

• 26 6 Creative Ways to Keep Kids Busy This Summer

• 28 8 Unique Cool Treat Shops Across Arizona

• 29 Kids Bowl Free

• 30 S’Mores Galore

• 31 Creative Ways to Celebrate July 4th

• 33 Local Resorts with the Best Pools and Water Parks

• 34 Summer Must Haves

• 36 Family Fun Activities

• 40 The Best Libraries for Kids in Tucson

• 41 Uncle Bob’s Popcorn

• 44 Tubac Golf Resort & Spa

4

DEPARTMENTS

1 Dialogue A Summer to Remember

4 Books: Parents

• The Lazy Genius Way

• The Ultimate Stay-at-Home Dad

6 Teens

• Changing the Way We Talk About Food

• A Guide to Step-Parenting Adolescents

• Navigating Teenage Emotional Outbursts

• For Teens, Breaking Up is Hard to Do

• First Checking Account Considerations

• How to Help Your Teen Cope with Sadness and Loss

• Guiding Your Teen Through Early College Planning

• Teenagers in Foster Care: Breaking the Misconceptions

• Preventing Distracted Driving

• What Arizona Parents Should Know Before Getting Their Teens on the Road

18 Finances

• Save Money this Summer with an Allowance

• 10 Tips to Keep Grocery Store Spending in Check

48 Dad Talk

• At-Home Dad to SuperDad

• Navigating the Sea of Emotions

• Fatherhood in Focus

• 10 Father’s Day Traditions

SUMMER 2024: JUNE • JULY • AUGUST VOL 1: NO 3

PUBLISHER

Kate Reed

EDITOR

Monique Seleen

CONTRIBUTORS

Scarlett Bendixen • Dr. Jennie Clausen

Darren DaRonco • Karina Haholy

Shawn Kebker • Michael Klinkner

Nikki Kontz • Melissa Leon • Rodrigo Mendoza

Ben Mills • Howard Moss • Thomas Silva

Kris Ann Valdez

Banner Desert Medical Center

Pima County Libraries

Pima Federal Credit Union

ART DIRECTOR

Michèlle-Renée Adams

COVER PHOTOGRAPHY

Melissa Fritzsche Photography

MARKETING CONSULTANTS

Tina Gerami-Bynum • Shannon Cornall

Raising Arizona Kids magazine (ISSN 1051-4295) was created to connect Valley families to local resources and share real-life stories about the challenges and joys of raising children. Copy right © 2024 by Raising Arizona Kids , Inc. All rights reserved. Reproduction in whole or part without written permission is prohibited. Content guide lines are available at raisingarizonakids.com

@RAKmagazine on Twitter; RaisingArizonaKids on Facebook, Instagram and Linkedin; RAKmagazine Pinterest and Youtube.

CONTACT US

editorial@RAKmagazine.com familytime@RAKmagazine.com advertising@RAKmagazine.com subscriptions@RAKmagazine.com

932 South Hunters Run, Show Low, AZ 85901 480–991–KIDS (5437) • raisingarizonakids.com

IN PARTNERSHIP WITH

Tucson • Catalina Foothills • Marana Oro Valley • and the Surrounding Areas

The Ultimate Stay- at-Home Dad

By Shannon Carpenter

Synopsis from publisher

A PRACTICAL GUIDE for modern-day parenting geared toward stay-at-home dads, offering advice on everything from learning to cook and clean with children to dealing with mental health and relationships, with the easygoing perspective that dads can use their natural talents to parent any way that they choose.

The Ultimate Stay-at-Home Dad manual takes the best advice and wisdom from a dads’ group and puts it into a format to help new stay-at-home fathers. Characterized by actionable and direct advice to fathers, the book takes on parenting from a father’s point of view and encourages dads to use their natural talents to become a better parent. That advice is further bolstered by an additional 57 other dads who also give advice. All this advice is framed by the author’s personal stories, which help the listener connect with the content and drives the advice home. This is a book that takes on day-to-day parenting, not just as a stay-at-home dad - working fathers could benefit from this book as much as at-home dads.

BOOK PICK FOR MOMS

The Lazy Genius Way

By Kendra Adachi

Review by Monique Seleen

IF YOU’VE EVER tried to live by the motto “work smarter, not harder” then you will love The Lazy Genius Way! Author Kendra Adachi, creator of the Lazy Genius movement, teaches you how to “be a genius about what matters and lazy about what doesn’t.” This includes everything from your morning routine to napping without guilt. You’ll learn Kendra’s 13 Lazy Genius principles, including:

• Decide once

• Start small

• Ask the Magic Question

• Go in the right order

• Schedule rest

The book will teach you how to most efficiently approach everyday tasks such as meal planning, picking out your wardrobe, cleaning, laundry, and even rest! I loved how practical and specific Kendra was about every topic. It truly made it feel so applicable. Any busy mom will appreciate the newfound structure and increased time this book will provide you. As Kendra says “Embrace what matters, ditch what doesn’t, and get stuff done!”

BOOK PICK FOR DADS

PIKSEL

Beyond “GOOD” and “BAD” Changing the Way We Talk About Food

By Shawn Kebker, LCSW, Denova Collaborative Health

TODAY’S KIDS ARE increasingly worried about the look and shape of their bodies. The Youth Risk Behavior Survey reports a whopping 80% of Arizona teens are trying to control their weight –and a full 50% of them are engaging in unhealthy behaviors like fasting and purging.

As a therapist at Denova Collaborative Health, I help many pre-teens and teenagers with body image issues and disordered eating. It’s no surprise these issues become even more pronounced in the summer as youth seek to achieve a “beach body.”

While there’s no single cause of eating disorders, parents play a powerful role in how their children relate to food and their own bodies. Parents can do unwitting damage by focusing too much on diet and appearance, but they can also do a world of good in helping kids build positive relationships with food.

One immediate way parents can help is by changing the language they use with their children. Here are two crucial tips on what – and what not – to say for healthy conversations about food.

DON’T: Foods are often labeled “good” and “bad,” but there’s simply no such thing. A slice of bread is not inherently bad, nor is celery the height of “good.”

Kids may feel guilty or ashamed about eating “bad” foods. Likewise, such black-andwhite labels create fear and anxiety around eating, eroding mental health and well-being.

“Good” and “bad” also oversimplifies nutrition and discourages balanced eating. By demonizing certain foods – like “carbs,” for example – teens may avoid them entirely, missing out on important nutrients those foods can offer. Conversely, overconsumption of “good” foods can also be unhealthy. These labels can lead to preoccupation with food, disordered eating patterns and other unhealthy behaviors.

DO: Use neutral language in describing foods. Instead of “good” and “bad,” reframe foods as “fun” and “nutritionally dense,” which both have their place in a happy, balanced life.

Kids often associate fun foods with good memories – like enjoying cookies at Grandma’s house or trick-or-treating on Halloween. These foods are special treats that are enjoyable in moderation. “Nutritionally dense” foods can be explained as those that provide lots of vitamins, minerals and other nutrients that help them grow strong and healthy.

Parents who modify their food language can make an important difference for their kids, not only where body image is concerned, but in their overall mental health and wellbeing. And it’s never too late to start.

If your child is exhibiting unhealthy eating behaviors, contact Denova at denova.com for an appointment with a therapist with special expertise in this area. The company offers same-day appointments and accepts nearly all forms of insurance.

Shawn Kebker, LCSW, began his career working at a residential treatment center for youth suffering from eating disorders. He became passionate about helping these kids and has since focused a majority of his practice on this work. Today, he is Denova’s resident expert in helping youth overcome eating disorders and trains therapists company-wide on addressing EDs and body image issues.

Navigating the Teen Years: A Guide to Step-Parenting Adolescents

By Michael Klinkner

MOVING INTO the role of a parent figure for a teenager can be a challenging and complex experience. Teenagers are navigating their own identities, relationships and emotions, and adding a stepparent into the mix can sometimes complicate matters even further. However, with patience, understanding and empathy, it’s possible to build a strong and trusting relationship with a step-teen while navigating the difficulties of adolescence.

• Prioritize open and honest communication. Take time to listen to your step-teen’s thoughts, feelings and concerns without judgment or criticism. Try to create a safe space where they feel comfortable expressing themselves –about both small and big things – that happen in their lives.

• Respect their boundaries and individuality. Recognize that your step-teen may have a unique relationship with their biological parent and may need time to adjust to your presence in their life. Avoid trying to force closeness or intimacy and allow the relationship to develop organically over time.

• Find common interests and activities. Whether it’s a shared hobby, a favorite movie or a mutual love of sports, finding common ground can help strengthen your connection and create positive experiences and memories together.

• Strike a balance for discipline and intervention. It’s essential to strike a balance between being involved and respecting boundaries as a stepparent. Establish clear expectations and limits from the outset. Work with your partner to set rules and consequences that are fair and age appropriate. Make sure your

step-teen understands the rules and the reasons behind them. Most importantly, be consistent.

• Lead by example. Demonstrate respect, kindness and empathy in interactions with your step-teen and other family members. Show them you are committed to building a positive and supportive family environment based on trust and mutual respect.

When it comes to handling teens who may be upset about the new relationship situation, empathy, patience and understanding will go a long way. Acknowledge your stepchild’s feelings and concerns, validate their emotions and let them know that it’s okay to feel upset or conflicted about the new relationship. Understand it may take time for your step-teen to come to terms with the new family dynamic. Avoid rushing the process or expecting instant acceptance. Be patient as they navigate their feelings and emotions.

Step-parenting a teenager can be a challenging but rewarding experience. If you are able to give these adolescents the needed space and time, along with lots of communication, you can make this new relationship a great one.

Michael Klinkner is a Licensed Clinical Social Worker with more than 25 years of experience working with parenting, child and teen issues. His expertise includes behavioral problems, ADHD, anxiety, depression and trauma. Klinkner provides individual, group and family therapy to children, adolescents and adults through virtual or in-person sessions at his office located at 3235 N. Washington St., Suite 107 in Chandler Ariz, 85225. The office has night and weekend hours to accommodate busy schedules. For more information, visit klinknercounseling.com

STOCKROCKET

Navigating Teenage Emotional Outbursts: A Guide for Parents

By Rodrigo Mendoza

AS TEENS NAVIGATE the challenging terrain of adolescence, emotional outbursts can become a common occurrence. Understanding how to handle and effectively address these outbursts is crucial for maintaining a healthy relationship and promoting emotional well-being for both parents and teens.

Here are some tips on how to handle these outbursts:

Stay Calm: When faced with a teenage emotional outburst, it is essential for parents to remain calm. Literally, take deep breaths and wait until you can respond with empathy and understanding. Reacting with anger or frustration can make the situation more complicated.

Listen without interrupting: It is possible that your teens express their emotions through mixed behaviors. Take the time to listen to what your teen is trying to communicate, even if it’s not explicitly verbalized. Do not interrupt them with your suggestions, but validate their feelings and let them know you are there to support them.

Offer Support with a hint of sincere empathy: I suggest that you go back to your

teenage memories in order to bring empathy before engaging in supporting their struggles. You can say “That’s terrible…” and keep listening. In general, without passing judgment, reassure your teen that you are there to help them navigate their emotions.

Model, problem-solve, and practice: As you stay calm, listen attentively, and offer empathetic support, you can assist your teen to problem-solve. A suggestion is to categorize problems into two possibilities: “Can Change” and “Cannot Change.” If a problem falls into category one, guide your teen to find possible solutions. If it falls into category two, support your teen in accepting situations that are not easily solved. Collaborative problem-solving can empower your teen and strengthen your relationship.

What NOT to Do When Your Teen Presents

Emotional Outbursts:

Avoid Power Struggles: Engaging in power struggles or punishing your teen during an emotional outburst can escalate their discomfort and prolong the conditions contributing to them. Focus on demonstrating and practicing problem-solving skills instead.

Don’t Minimize Their Feelings: Dismissing or minimizing your teen’s emotions can make them feel invalidated. I recommend acknowledging their feelings and providing a safe space for expression.

When to Seek Help or Assistance:

If your teen’s emotional outbursts persist despite your best efforts to address them, and their behaviors impact their regular daily functioning, it may be time to seek another

EFFECTIVELY

NAVIGATING TEENAGE EMOTIONAL OUTBURSTS requires STAYING CALM , LISTENING without interrupting, offering SUPPORT with a hint of EMPATHY, and modeling and practicing PROBLEM-SOLVING SKILLS.

For Teens, BREAKING UP is Hard to Do

By Nikki Kontz

YOU’VE BEEN THERE for your child’s first words, first steps and first day of school. Are you ready for their first heartbreak?

perspective. Consult teachers or mental health professionals who can provide additional support and guidance.

If your teen’s behaviors pose a risk to themselves or others, such as self-harm, substance abuse, or suicidal ideation, do not hesitate to seek assistance. Reach out to mental health professionals or crisis hotlines for immediate support and guidance.

Effectively navigating teenage emotional outbursts requires staying calm, listening without interrupting, offering support with a hint of empathy, and modeling and practicing problem-solving skills. By doing so, you can assist your teen in navigating this challenging phase of adolescence, fostering fundamental skills that will serve them well into adulthood.

Rodrigo Mendoza has a passion for understanding behavioral analysis and holds a doctorate from The Chicago School of Professional Psychology. He currently serves as the ABA Department Lead at T.E.A.M. 4 Kids Pediatric Therapy, designing training programs and utilizing organizational behavior management techniques to enhance departmental development and integration with the business community. He is a licensed and Board Certified Behavior Analyst (BCBA), and views behaviorism as a catalyst for global change.

It can be easy for adults to dismiss the feelings of a young teen going through their first real emotional breakup. As a parent with maturity and experience, you know these feelings will pass, that a broken heart won’t last forever and that your child will eventually find someone else to be smitten with.

But think back to your first broken heart. Do you remember the feelings of sadness, anger, despair or loneliness?

Follow these Dos and Don’ts to help a teen through their first, or any significant, breakup:

Do be a good listener. Encourage your child to talk about how they are feeling. Really listen and then validate what they are saying. Try saying things like: “I know this is hard,” or “It’s sad when an important relationship ends.”

Don’t trivialize your teen’s feelings. Avoid statements like, “This isn’t that big of a deal,” or “High school relationships don’t usually work out anyway.”

Do provide distractions. Take your child to a movie, sporting event, shopping, or to a favorite restaurant. Distractions can be helpful in the initial days after a breakup.

Don’t criticize a teen’s ex. Criticism, like saying, “I told you so,” or using placating statements like, “You can do better,” are rarely helpful.

Do talk about social media. Talk to your child about how to respectfully handle a breakup on social media. Remind them to avoid posting anything they may regret later.

Do encourage normal routines. After the teen has had several days to grieve, encourage them to begin returning to their regular activities, like homework, chores, family outings and extracurricular activities.

Do seek help if needed. After a few days of heartache, the teen’s emotions will likely begin to calm down, only to resurface again. This roller coaster of emotions is normal. But after a few of these phases, a teen’s emotions should begin to level out for good. If your teen struggles for more than a few weeks, it may be a good idea to seek professional intervention.

Relationship issues and romantic breakups can be a major contributing factor to suicidal thoughts for some teens. If you are concerned about a teen struggling with a breakup, encourage them to call Teen Lifeline 24/7/365 at (602) 248-TEEN (8336) or (800) 248-TEEN for free and confidential help.

Teens can also text the hotline at (602) 248-8336 between the hours of noon and 9 p.m. on weekdays and 3 p.m. and 9 p.m. on weekends.

Nikki Kontz is the clinical director of Teen Lifeline, a Phoenix-based, nonprofit dedicated to preventing teen suicide in Arizona. Contact her at 602-248-8337.

First CHECKING ACCOUNT Considerations

By Pima Federal Credit Union

WHEN HELPING your teen open their first checking account, it’s always important to consider features, requirements, and benefits of the account especially when they’re first starting out. Teens may not be familiar with all the varied terms, so it’s helpful for a trusted resource (such as a parent or other family member) to help guide them through the process.

You can help your teen through the process by first doing some online research. It may not be quick and easy, but knowing what offers are out there and comparing them is the best way to know if you’re getting them a valuable checking account.

Here are several things to consider as your teen opens their first checking account:

• Is this checking account free? It may

seem free, but be sure to read the fine print as there may be requirements that to meet to avoid a monthly service fee.

• Does this checking account pay monthly dividends/interest? While this isn’t typical, if it does, this could be beneficial. Be sure to check out the requirements that need to be met.

• Are the account requirements easy to maintain or a lot to remember? It’s best to work with a company that keeps things simple and straightforward.

• Are there other perks that go along with having that checking account? These could be member perks, loan discounts, savings rate increases, etc.

There will likely be other things to consider, but these are items to be aware of before deciding. Once you and your teen decide on the Credit Union/Bank, go into a branch or open your account online.

For the first account, going in-person may be beneficial so your teen can hear all about their offerings. They will offer a debit card, which is a secure, safe way to spend funds. You will also want to learn about online/mobile banking resources, which will help your teen learn how to manage their money and prepare for the future.

Once all your questions are answered, know that you can always go back, call in, or chat with their representatives when further questions arise in the future.

This may be the same organization you utilize when your teen is getting their first car loan, first credit card, etc. This wouldn’t be a bad time to research their offerings on the lending side as well. If the organization offers great rates on their deposits and loans, you’ll likely feel pretty good about your decision.

The best part is you can change your mind at any time! Checking accounts are easy to close if you’re not happy, and loans can be refinanced if you’ve been making payments on time.

Grieving Teens How to Help Your Teen Cope with Sadness and Loss

By Karina Haholy

EACH AND EVERY ONE of us will experience grief during our lives. Grief often affects kids - whether it’s a profound loss like the death of a parent or sibling, or losing a beloved dog or cat.

In Arizona, 1 in 11 children will lose a parent or sibling by age 18 (JAG CBEM 2022 report). Helping your teen understand their grief and emotions may seem daunting. What do you do or who do you turn to when your child won’t talk to you?

Teens understand death is final, but are not always able to appropriately identify what they are going through. They often want to remain “strong” and show the world that they are fine,

when in fact, many times they are not. It is completely normal for a grieving teen to have outbursts, withdraw, cry, mature or regress, feel guilt or shame or even relief. The best thing for them to have is someone to talk to about their grief whether that is you as the parent, or not. Having a trusted adult they can confide in is most important. As parents, we want our kids to “feel better” but in fact, the best thing we can do for a grieving teen is to give them space to be sad. Let them grieve.

However, it’s essential to recognize signs that go beyond normal grieving and may indicate deeper issues. We do not want our kids to fall into depression or feel there is

no way out. A red flag that their sadness is something deeper would be:

• Thoughts that they no longer want to live

• Hurting themselves or others

• Feelings of hopelessness

These indicators necessitate immediate attention and professional intervention to address potential mental health concerns.

The aftermath of a death can leave a lasting impact, and while a return to normalcy may seem impossible, a “new normal” can emerge. Encouraging your teen to do things they enjoy such as going to the mall with friends or playing video games is vital. They may feel guilt for wanting to laugh and have fun with friends, and that is common. We grieve for people and pets we love, so therefore both laughing and crying is normal.

If you feel like your teen is struggling with their grief, there are local organizations that can help. One of them is Billy’s Place. Billy’s Place is a nonprofit whose mission is “to bring comfort and companionship to kids and families experiencing grief.” They do this with their peer grief support groups, Grief Informed Schools trainings, grief resource center and library, as well as their community outreach and education efforts.

Since its inception in 2012, Billy’s Place has been able to help thousands of families on their grief journey. Their office is located in the Glendale area, but currently serves all over the greater Phoenix area. Their November Children and Teens Grief Awareness Month campaign reached more than 114,000 Arizona students.

Karina Haholy is a School Bereavement Liaison for Billy’s Place. Her primarily role is to provide Grief Informed Schools trainings to teachers and support staff so that they can better help their grieving students. Karina lost her older brother to suicide when she was just 12 years old and knows the struggle of being a grieving teen.

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Guiding Your Teen Through EARLY COLLEGE PLANNING

By Dr. Jennie Clausen

AS PARENTS, we aspire to equip our children with the best tools for their future success. One crucial step in this journey is initiating conversations about college and exploring potential career paths with them from an early age.

While there’s no fixed timeline for discussing college, starting the conversation sooner rather than later allows you and your child to chart a course for maximizing their high school experience and preparing for college effectively.

Understanding what careers appeal to your child early on is essential in helping them develop the appropriate skills and knowledge to be successful in pursuing their dreams.

Junior Achievement’s programs, spanning K-12, provide students with insights into various careers, fostering preparedness for their next educational steps.

Consider the following tips when your child enters high school:

• Consult with the school’s academic counselor. Counselors offer guidance on career options, recommend colleges aligned with your child’s aspirations, and suggest relevant courses, including dual enrollment options.

• Research colleges matching your child’s career interests, lifestyle, and budget. Starting early allows ample time to understand each institution’s requirements and offerings. Create a list of potential colleges or trade schools and explore their programs, campus culture, and financial aid opportunities.

• Encourage your child to engage in extracurricular activities. Participation in activities like volunteering, sports, arts,

and clubs not only enhances skills but also enriches college applications. It’s essential to emphasize quality over quantity, encouraging your child to pursue activities they are passionate about.

• Foster academic excellence. Middle school is an opportune time to address academic weaknesses and cultivate effective study habits, ensuring strong high school transcripts. Encourage your child to seek help when needed, whether through tutoring, peer study groups, or academic support programs.

Financial concerns weigh heavily on many teens considering post-high school education. Junior Achievement addresses this through financial literacy programs starting from elementary school. Consider the following financial planning tips:

• Compile a list of potential colleges or trade schools and research associated costs, including tuition, fees, housing, and other expenses.

• Explore FAFSA applications for potential financial aid eligibility. Encourage your child to research scholarships, grants,

and work-study programs to alleviate financial burdens.

• Develop a comprehensive budget, accounting for tuition, living expenses, transportation, and other incidentals. Teach your child the importance of financial responsibility and effective money management skills.

For over 65 years, Junior Achievement of Arizona has empowered children with essential life skills through diverse programs, from online resources to immersive experiences like JA BizTown, fostering the next generation of entrepreneurs, leaders and successful members of the Arizona community.

To learn more about Junior Achievement of Arizona and its initiatives, visit jaaz.org

Dr. Jennie Clausen has over 10 years of experience as a K-12 classroom teacher and post-secondary education instructor. She oversees JA’s Inspire platform where she is responsible for onboarding new schools, classes and districts and working closely with K-12 and Development teams to consistently improve the student’s experience and more.

Teenagers in Foster Care: Breaking the Misconceptions

By Darren DaRonco

A COMMON MISCONCEPTION in the foster care community is that teenagers are more of a challenge to foster than younger children.

Many potential foster parents believe that babies and toddlers are easier to care for and that teenagers come with a myriad of behavioral issues.

However, it is crucial to dispel these misconceptions and shed light on the importance of fostering teenagers. Teenagers in foster care are often overlooked, but they deserve the same love, support, and stability as younger children.

Contrary to popular belief, challenging behaviors do not solely emerge during the teenage years. Infants and young children can also exhibit difficult behaviors, such as sleepless nights, feeding difficulties, and separation anxiety. On the other hand, teenagers bring unique opportunities for growth, connection, and joy.

Fostering a teenager can be a transformative experience for both the foster parent and the young person. It provides an opportunity to guide and support them during a crucial stage of their development.

Teenagers in foster care often face numerous challenges, including navigating their identity, building relationships, and preparing for

TEENS: Foster Care

adulthood. By offering a stable and nurturing environment, foster parents can help teenagers overcome these obstacles and thrive.

From celebrating milestones and achievements to engaging in deep conversations and shared hobbies, fostering a teenager can create lifelong memories and bonds.

Here are five reasons to foster a teen:

Teens are more independent. One of the main advantages of fostering teenagers is their increased level of self-sufficiency. Unlike younger children, teenagers can take care of themselves. This independence allows foster parents to focus on cultivating skills that will benefit the youth in the future, such as preparing them for college, employment, and life on their own.

Teens crave stability. A lack of stability in a young person’s life can lead to adverse outcomes. As a foster parent of a teenager, you have the opportunity to connect with them as a long-term role model and provide them with support and a sense of belonging.

You can have in-depth conversations with teens. Engaging in conversations with teenagers can lead to deeper and more meaningful connections. Exchanging stories and experiences can create a strong bond between foster parents and the youth in their care.

You get to make a difference and see the impact you’ve made as your teen grows and matures. As a foster parent of a teenager, you have the opportunity to help them develop essential independent living skills. You can witness their growth and provide support along the way. By passing on valuable skills, foster parents can empower teenagers in need and make a lasting impact on their lives.

You can provide a home to come back to after teens go to college. While many youth in care have experienced multiple foster care placements, foster parents of teenagers have the chance to offer stability and support as their final stop in foster care.

Fostering teenagers is an opportunity to make a lasting impact on their lives and help them navigate the challenges of adolescence. By embracing this unique journey, foster parents can provide the support, guidance, and love that teenagers in foster care desperately need.

For more information on fostering teens, visit dcs.az.gov

Darren DaRonco is the Public Information Officer for the Arizona Department of Child Safety.

Preventing DISTRACTED Driving

By Banner Desert Medical Center.

AS MORE YOUNG adults hit the road for the first time, it is crucial to emphasize the importance of safe driving practices. With distractions like smartphones and social media becoming increasingly prevalent, it is essential for young drivers to stay focused on the road to prevent accidents and injuries.

According to the National Highway Traffic Safety Administration, distracted driving is a leading cause of vehicle crashes among young drivers between ages 16-19 with 3,522 people dying due to distracted-driving crashes in 2021. During that same year, 57% of the deaths of teenage passengers occurred in vehicles driven by another teenager.

“As parents, it is crucial to consistently remind our teens who are learning to drive, as well as young drivers about the importance of reducing distractions while on the road. By encouraging this habit early on, we can help prevent vehicle crashes.” – said Tracey Fejt, nurse and Trauma Outreach Coordinator at Banner Desert.

To help reduce distractions and encourage safe driving habits, here are a few tips for teenagers learning to drive and new young drivers:

• Put the phone away: One of the biggest distractions for drivers of all ages is the use of smartphones. Encourage young drivers to put their phones on silent and out of reach while driving to prevent the temptation to text or browse social media.

• Limit passengers: Teenagers are more likely to be involved in crashes when driving with multiple passengers in the car. Establish a rule limiting the number of passengers allowed in the car with new young drivers to reduce distractions.

• Avoid eating and drinking: Eating and drinking while driving can take the driver's attention away from the road. Encourage young drivers to pull over in a safe location if they need to eat or drink.

• Stay focused : Remind young drivers to stay focused on the road at all times. Encourage them to avoid adjusting the radio, talking to passengers, or engaging in other activities that can divert their attention.

By following these tips and emphasizing the importance of safe driving practices, new young drivers can reduce distractions and stay safe on the road.

Banner Desert Medical Center is a nonprofit hospital in Mesa, Arizona, providing a range of inpatient and outpatient services, including emergency services, Level I trauma care, cancer care, heart care, orthopedics, women and infant services, rehabilitation, neurological care and more. The medical center is one of the most comprehensive hospitals in Arizona and serves as a regional referral center in the East Valley of metropolitan Phoenix. The medical campus is also home to Banner Children’s at Desert. Both facilities are owned and operated by Banner Health, the largest provider of health care services in Arizona. For more information, visit bannerhealth.com/desert

ALAN POULSON

What Arizona parents should know before getting their teens on the road

By Howard Moss

EVERY PARENT WORRIES about their child’s safety and it becomes more intense when your teenager wants to get their driver’s license. Motor vehicle deaths are the leading cause of death for teens in the United States according to the CDC . That doesn’t mean you should put off teaching your teen to drive, but your teen should understand the responsibility they are taking on.

As an authorized third-party vehicle service provider who deals with new drivers and their parents, I regularly witness how surprised parents are by the amount of time it takes to get their teen on the road. Here are a few considerations you should assess when beginning this process with your teen:

Driving school is a boon for teen drivers

I recommend that parents sign their kids up for driving school if it’s feasible. A driving school is in the best position to teach your teen how to get their permit and help them get the required driving experience. Driving schools know Arizona driving laws better than you do, and are not emotionally tied to your teen. A professional instructor won’t stress out like

parents who also worry about their new driver wrecking the family car.

Driving schools are regulated by the State and will ensure that your teen gets the right amount of in-class and driving practice. It is also beneficial for teen drivers because it gives them a safe space to learn without the additional stress and pressure that often accompanies parent teachers.

Additionally, if your teen’s high school offers drivers education, I recommend they take that class if driving school is not a viable option. Teaching your child yourself is always an option, but you may want to check into the discount that is often given by insurance companies for drivers who take a class.

Familiarize yourself with the rules of the road

Let’s face it: Most parents do not remember many driving laws and probably do not know the laws specifically applicable to teen drivers. You may be familiar with the rules of the road, but you probably don’t really know them.

For example, a teenager must be at least 15

years and six months of age to get their permit and need 30 hours of supervised driving with ten hours being at night. A teen with a graduated driver’s license can’t drive between midnight and 5 a.m. for the first six months (subject to certain exceptions) after getting their permit, and cannot have more than one passenger under 18 years old in the car.

It is also illegal for teen drivers to use their phone while driving unless there is an emergency. Parents should always set a proper example when they are driving and know the law so they can reinforce them during driving lessons or practice. For example, if you teach your teen to put their phone in the glove box before starting the car, they are more likely to do it when they get their license.

We all want our kids to be safe, and as a parent, you can help prepare your teen for this new responsibility.

Howard Moss is the Owner of Arizona Auto License Services, an authorized Arizona MVD third-party vehicle service provider with six locations in Phoenix and Flagstaff Arizona.

Save Money this Summer with an ALLOWANCE

By Melissa Leon

IF YOU ARE LOOKING for a way to save money this summer while teaching your kids an important life skill, consider a weekly allowance.

An allowance is more than just a weekly handout to children. It’s a practical tool that empowers them. Whether tied to chores or other responsibilities, the allowance is a real-life lesson in financial literacy. It sparks discussions about earning, saving, and budgeting, making these concepts tangible and applicable.

If implemented correctly, an

allowance can be a financial lifesaver for the family. Summer often brings additional expenses for activities like camps and vacations. However, small, unnoticed expenses like ice cream and snacks can quickly blow the budget. An allowance system can help manage these expenses, making it a smart financial move for the family.

Implementing an allowance system is straightforward, but new skills take time, making summer break the perfect time to get started. My favorite allowance method mixes fixed-rate and chore-based payments. This hybrid model sets expectations with an opportunity to earn extra if/when desired. The set allowance is a fixed amount every child gets for consistently completing basic tasks. These tasks should be designed to encourage and create healthy habits, for example:

• Personal hygiene (brushing teeth, showering, managing own hair/nails)

• Keeping their room picked up (de-clutter, make bed, vacuum)

• Clothing management (sort, clean, fold, put away laundry)

• Helping with meal prep (dishes, food prep, or pets)

• Helping with shared space (dusting, vacuuming, yard, or trash)

To earn an additional allowance, use home or family tasks. These encourage a work ethic and challenge kids to exceed expectations while creating a flexible workload. They can work more to achieve a savings goal or work less if desired. Price each task

individually or equally, and add or change tasks over time as needed. Some examples include:

• Cleaning the baseboards

• Dusting

• Washing the car

• Mowing the lawn

• Changing bedsheets

• Refilling bathroom paper products

Set the ground rules for payment by establishing the schedule and expectations. For example, all work must be completed consistently between Saturday and Friday by 5 p.m. for payment on Friday afternoons. This is also the time to explain what items they will be expected to spend their money on and what is covered by the family. Be specific and ask the kids to participate in the conversation. The better they understand why they need to earn money, the more inclined they will want to earn it.

Finally, you must decide how your family will pay the allowance. Some families use cash, while others use chore apps. While I was initially a fan of the cash methodology, I found my younger children could not keep track of it, and we ended up washing or losing several dollar bills. Today, I prefer teaching kids to manage money online. There are many options in today’s market, such as GreenLight or GoHenry, but pay attention to service fees. My favorite free product is Chase First Banking, which offers online access, debit cards, and parental controls.

Learning about money is a lifelong process. As you find new ways of working, don’t be afraid to modify and update your allowance policy.

For more tips on financial literacy, refer to the “B for Bank” chapter of my book, Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All.

Melissa Leon is a Tucson native, NAU graduate, and Mesa resident. She co-owns Two Sense Consulting, a bookkeeping and fractional CFO firm dedicated to helping small business owners learn to read and make decisions based on financial statements. She is also the best-selling author and podcast host of “Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All”. Melissa is a mother of three children and intimately knows the transformation from ambitious woman to SuperMom.

10 Tips to Keep Grocery Store Spending in Check

By Kris Ann Valedez

WITH INFLATION, it’s getting tougher to feed a family on a budget – especially a family with dietary restrictions as words like gluten, dairy, and nut free seem to be attached to dollar signs. While feeding a family is never cheap, it is possible to cut down on unnecessary spending. Below are ten tips I’ve compiled to help you keep your grocery budget on track:

1. Know who offers the best prices on each product. We’re all guilty of buying something from one store knowing it’s cheaper elsewhere. Every dollar makes a difference. That’s why it’s important to write down your grocery list beforehand and strategize which stores you’ll need to visit for the best deals.

2. Stick to your list. Impulsive buys add up, and sometimes these unneeded food items go bad in the fridge—wasted because we didn’t really need them in the first place.

3. Clip coupons, but only for products you’ll use. Have you ever clipped a coupon for something like canned eggplant with aspirations of making some great side dish, only to find the can dusty on your shelf three years later, expired? Yeah, me too. In your clipping excitement, stick to practical purchases, no matter how tempting eggplant dishes are.

4. Farmer’s Markets for imperfect produce. Many states introduced cheap markets to help prevent the food waste epidemic by selling less-than-perfect fruits and veggies. It can be as cheap as $10 for 60 pounds of produce!

5. Buy what’s in season. Stick to what produce is in season. Also, try the “dirty dozen clean fifteen” to save money on buying organic produce!

6. Be careful in warehouses. We all go into bulk stores and walk out feeling we purchased half the store and sold a kidney. However, reiterating tip two, stick to your grocery list and do not wander off the narrow path.

7. Consider planting your own produce. If space is tight, start with a few potted herbs. Rosemary, basil, thyme, and cilantro are nice to have on hand. If you have a yard, planting fruit trees can save you even more money.

8. Try out discount stores in your area. Have you heard of those “last chance” grocery stores that sell nearly expired/ discontinued/imperfect food? You can save a pretty penny in places like this, but beware that things sometimes taste stale. I’d stick to buying things that wouldn‘t be as noticeable when the expiration date looms/passes.

9. Buy from bulk bins. Rice and beans are crowd pleasers in most families, and an inexpensive and easy way to feed mouths.

10. Check in stores for sale sections. Some stores keep a section for discounted items that are worth perusing. I’ve had the fortune of finding nuts, seeds, and vitamins in the back of my favorite local farmer’s market.

Hopefully this helps you make wise decisions in the grocery store. At times, it’s difficult to do, but it pays off in big ways when it comes to keeping your budget in check and your family healthy.

Kris Ann Valdez is a proud Arizona native. Her work has been featured, or is forthcoming, in Motherly, Motherwell, the Tempe Writes 2024 literary anthology, among others. Follow her @krisannvaldezwrites

SUMMER SURVIVAL GUIDE '24

MAKING IT THROUGH a hot Arizona

summer is all about preparation. Knowing how to stay cool and have fun is key to surviving and thriving in the summer heat. We’ve got plenty of ways for you and your family to make the most of your summer with a few different staycation ideas that the whole family will love including Tubac Golf Resort & Spa, Great Wolf Lodge, and recommendations for kid-friendly things to do in Prescott. You’ll find places across Arizona to get outrageously cool treats such as over-the-top milkshakes, ice cream nachos, or even ice cream stuffed donuts. Plan a fun-filled day in the sun and check out some of the best local resorts with water parks. You’ll also find creative ways to celebrate 4th of July without leaving your house, unique themed cocktail bars for your next date night experience, and much more!

P lant a Seed and Read Gardening Books for Summer

Pima County Libraries

SUMMER IS A GREAT time to grow your child’s reading skills. It’s also the time of year when kids love to be outside playing in the dirt and mud, which makes for the perfect opportunity to introduce them to the world of gardening. These books will help plant a seed as they learn about growing their own fruit and vegetables, watching flowers bloom, and the process of taking care of these precious plants. Looking for more? Check out all your county library has to offer at library.pima.gov

BABY – 5

The Carrot Seed by Ruth Krauss

Despite everyone’s dire predictions, a little boy has faith in the carrot seed he plants.

Who’s Hiding in the Garden: A Lift-the-flap book by Amelia Hepworth

Can you help Mommy Snail find her babies? Lift the flaps and count the baby snails hiding in the garden!

2 – 6 YEARS

Green Green: A Community Gardening Story by Marie Lamba

In the city an abandoned lot squeezed between two buildings becomes a community garden.

Plant the Tiny Seed by Christie Matheson

Plant a seed to watch it grow. Press on the cloud to make it rain. Jiggle the book to scatter the seeds. Interactive text teaches very young children how flowers sprout and mature. Contains watercolor depictions of a flower in various stages of growth.

4 – 8 YEARS

Green Thumbs: A Kid’s Activity Guide to Indoor and Outdoor

Gardening by Laurie Carlson

Budding gardeners will learn what it takes to make things grow with fun activities that require only readily available materials.

My First Garden by Livi Gosling

This beautifully illustrated guide is the perfect gardening book for kids who want to plant fruit and vegetables, create mini farms from plants, and go on wildflower missions.

Summer Survival Guide: Date Night

5 EXTRAORDINARY Themed Cocktail Bars

By Monique Seleen

GRAB YOUR SPECIAL someone and get ready for some unforgettable date night experiences at these five themed cocktail bars throughout the Tucson area. Not only will you get to enjoy some adult beverages, but you’ll have a chance to be immersed in unique scenery such as an out-of-this-world portal, an old western club, and the 14th floor of a hotel with breathtaking views – all while keeping cool during the brutal summer heat.

Kon Tiki

4625 E. Broadway Blvd., Tucson • kontikitucson.com

Established in 1963 during the second coming of the tiki rise and revolution, Kon Tiki is now one of the last remaining original outposts to survive what could be considered a tiki bar depression. You’ll find a wide range of happy hour specials – including discounted drinks and appetizers – a lounge featuring unique tiki-inspired decor, live music, and an extensive menu of classic and contemporary cocktails.

The Moonstone

930 E. 2nd St., Tucson • graduatehotels.com

The Moonstone is located inside the Graduate Hotel on the 14th floor where you can enjoy breathtaking views of Tucson, Mount Lemmon, and beyond. Sip on Southwestern-inspired cocktails such as the Desert Rose, Cactus Water, and Sonoran Sunrise, and enjoy flavors of the Southwest including Moonstone nachos, shrimp taco salad, and elote cheesy bread.

The

Owl’s Club

236 S. Scott Ave., Tucson • owlsclubwest.com

The Owl’s Club is an aspirational Western bar located in the historic Armory Park neighborhood of Downtown Tucson. Offerings include an extensive whiskey selection, old world wine list, a collection of spirits, and a modest beer program. The Owl’s Club is nestled inside a 1920’s structure decorated with beautiful stained glass and chandeliers providing a warmth and elegance to this neighborhood bar experience.

Portal Cocktails

220 N. 4th Ave., Tucson • portalcocktails.com

Portal was inspired by the idea to create a transformational experience. With simple materials arranged in angular and curving precision, the architecture comes alive to provide a unique out-of-this-world atmosphere. Depart your space and pierce through the magical portal to another place. A cozy womblike dirigible fully stocked for a luscious spirituous journey awaits you.

The Still

2920 N. Swan Rd., Tucson (in the Vero Amore Restaurant) thestilltucson.com

This speakeasy-style craft cocktail bar has a secret location behind a wall at Vero Amore restaurant. Serving up drinks and small bites from the Prohibition and Pre-Prohibition Era, The Still is a hidden experience like no other. You’ll find craft cocktails which change every two weeks, and mouth-watering food options like deep fried ravioli, garlic knots, and New Orleans BBQ shrimp.

Stress-Free Summer Travel for Kids Strategies for Easing the Journey

By Michael Klinkner

GETTING OUT OF the summer heat is a great idea for lots of families – especially those in Arizona. Planning a family vacation can be an exciting time filled with anticipation and adventure. However, for parents, the prospect of traveling with kids can also bring up feelings of stress and anxiety.

From packing and navigating airports, to managing meltdowns and keeping everyone entertained, traveling with children presents unique challenges. Fortunately, with careful planning and preparation, it’s possible to minimize stress and ensure a smooth journey for the whole family.

By following these simple steps, you can help make travel a fun and memorable adventure for everyone involved:

• Involve kids in the planning process. Engage children, no matter their ages, in the vacation planning and decision-making process. Discuss destination options, activities and sightseeing opportunities. By giving kids a sense of ownership and excitement about the trip, you can help build anticipation and reduce anxiety.

• Pack wisely and strategically. Create a packing checklist in advance to ensure you have everything you need for the trip. Encourage kids to pack their own belongings, providing them with a list of essentials and guidelines to follow. Consider their comfort and entertainment needs during travel. Pack snacks, games, books and comfort items to keep them occupied.

• Maintain routine and structure as much as possible. While vacations often involve a break from the usual routine, maintaining some semblance of structure can help alleviate stress for kids. Sticking to regular mealtimes and bedtime routines, when possible, provides a sense of familiarity and stability.

• Plan rest stops and breaks. Long journeys can be exhausting for kids and parents – not to mention physically and mentally draining – so plan regular rest stops and breaks along the way. Allow time for stretching, bathroom breaks and snacks to break up the travel and prevent fatigue and frustration.

• Communicate openly. Keep kids informed about the travel itinerary, discuss what to expect and address any concerns or questions they may have. Offer reassurance and encouragement, emphasizing the excitement and fun awaiting them at the destination. Encourage open communication throughout the journey, allowing kids to express their feelings and needs.

• Stay calm. Children take cues from their parents’ behavior, so strive to maintain a calm demeanor throughout the journey. Approach challenges and setbacks with a sense of humor, and focus on the adventure and memories you’re creating together as a family.

While traveling with kids may present its share of challenges, careful planning and preparation can help alleviate stress and ensure a more enjoyable experience for the whole family. Remind yourself to embrace the journey, cherish the moments, and create lasting memories that you and your family will treasure for years to come.

Michael Klinkner is a Licensed Clinical Social Worker with more than 25 years of experience working with parenting, child and teen issues. His expertise includes behavioral problems, ADHD, anxiety, depression and trauma. Klinkner provides individual, group and family therapy to children, adolescents and adults through virtual or in-person sessions at his office located at 3235 N. Washington St., Suite 107 in Chandler Az, 85225. The office has night and weekend hours to accommodate busy schedules. For more information, visit klinknercounseling.com

Summer Survival Guide: Screentime

6 CREATIVE WAYS to Keep Kids Busy This Summer While Limiting Screen Time

By Michael Klinkner

AS THE SUMMER months approach, you may find yourselves facing a familiar challenge: how to keep your kids entertained and engaged without relying too heavily on screens. While technology can be a valuable tool, excessive screen time can have negative effects on children’s physical health, mental wellbeing and social development.

Fortunately, there are plenty of fun and creative activities to keep kids busy and active during the summer months while minimizing reliance on phones, iPads, video games and TVs.

1. Outdoor adventures: Encourage children to explore the great outdoors by planning regular alfresco adventures. Whether it’s a nature hike, a trip to the beach or a picnic in the park, spending time outside allows kids to connect with nature, get fresh air, and engage in physical activity.

2. Arts and crafts: Set up a designated arts and crafts area where kids can unleash their creativity. Provide them with materials such as paints, markers, clay and recycled materials to let their imaginations run wild. Not only does this keep kids occupied, but it also helps develop fine motor skills and artistic abilities.

3. Cooking and baking: Get kids involved in the kitchen by teaching them simple cooking and baking skills. Let them help with meal preparation, from washing vegetables to mixing ingredients and decorating cookies. Cooking is a valuable life skill and also provides opportunities to learn about nutrition and fosters creativity. Plus, measuring ingredients and dealing with timing and temperatures is a terrific way to sneak in a little math!

4. DIY science experiments: Create an at-home laboratory. Conducting simple and safe science experiments with everyday

household items can be fun and educational. From making homemade volcanoes to creating slime, there are endless possibilities for experiential learning and discovery this summer.

5. Reading and storytelling: Encourage a love of reading by creating a cozy nook filled with books suited to your child’s interests and reading level. Set aside time each day for independent reading or read-aloud sessions where you can enjoy stories together. Reading not only stimulates the imagination, but also helps improve language skills, grows vocabulary, and fosters a lifelong love of learning.

6. Gardening: Get kids involved in gardening by allowing them to plant and care for their own flowers, herbs or vegetables. There are lots of simple ways to create indoor gardens that aren’t a huge mess. Your kids will learn responsibility and you can have fun choosing which seeds to plant. Bonus points for growing vegetables that can be used in cooking projects. Salsa, anyone?

By incorporating a variety of fun and engaging activities into the daily routine, you can help your children stay active, curious and connected to the world around them. Make this summer a time of exploration, discovery and unforgettable memories with your kiddos.

Michael Klinkner is a Licensed Clinical Social Worker with more than 25 years of experience working with parenting, child and teen issues. His expertise includes behavioral problems, ADHD, anxiety, depression and trauma. Klinkner provides individual, group and family therapy to children, adolescents and adults through virtual or in-person sessions at his office in Chandler. For more information, visit klinknercounseling.com

Chill Out! 8 Unique Cool Treat Shops Across Arizona

By Monique Seleen

WITH SUMMER temperatures soaring, what better way to cool off than to enjoy a tasty, refreshing treat! While our state certainly isn’t lacking in a variety of ice cream shops, here are some of the most unique places to check out all across Arizona that will not only satisfy your sweet tooth, but will make for some great Instagram-worthy experiences!

BALBOAS

2036 N. Gilbert Rd., Mesa • hellobalboas.com

Balboas features a variety of ice cream bars, bananas, and even frozen cheesecake that can be dipped and customized to your liking. Choose combos like “The Couch Potato” featuring crushed potato chips and a Nutella drizzle, “The After School Snack” which consists of pretzels and a peanut butter drizzle, or make your own sweet masterpiece with a variety of dips, toppings, and drizzles to choose from.

CREAM OF THE CROP

3000 E. Ray Rd., Bldg. 6, Ste. 103, Gilbert • creamofthecrop-az.com

Cream of the Crop boasts locally made farm-fresh ice cream with unique flavor options such as Agritopia Mint Chip, Lemon Gingersnap, and Mexican Hot Chocolate—all of which use ingredients from the nearby Agritopia farm whenever possible, making it a true farm-to-table experience. Find out-of-the-box flavors that rotate often depending on seasons or upcoming holidays.

JAKE’S SWEET SHOPPE

Mesa and Chandler (Inside Jake’s Unlimited) • jakessweetshoppe.com

Jake’s Sweet Shoppe offers one-of-a-kind specialty desserts that are both extravagant and sweet! You’ll find everything from overthe-top (literally!) milkshakes such as the Choco-Lit featuring a brownie slice, chocolate ice cream, chocolate drizzle, chocolate covered strawberry, whipped cream, chocolate baton, with a rim of chocolate icing and chocolate chips. Other favorite treats include classic ice cream sundaes, unique floats, and house-made ice creams, cookie sandwiches and more!

The Yard "Cookie Monster" Shake.

LICKS ICE CREAM & COFFEE

16130 N. Oracle Rd., Tucson • licksicecreamtucson.com

In this Catalina-based shop, cereal is infused into the ice cream, creating nostalgia for your taste buds. Find a variety of Tucson tribute creations such as the Tucson Double Rainbow featuring Lucky Charms gummies, rainbow sprinkles, and a strawberry drizzle. Or try the Catalina Cookie Crisp which is made with chocolate ice cream, cookie crisp cereal, Oreo crumbles, and cookie dough! Licks also has bubble waffles and loads of toppings to choose from to create your own dessert.

NAMI – TSOYNAMI

2014 N. 7th St., Phoenix • tsoynami.com

These 100% vegan ice cream treats are made with organic soy and coconut milk with your choice of chocolate, vanilla, or swirl. Then choose from a variety of mix-in options or select one of the signature combinations such as Doughboy with huge chunks of cookie dough and chocolate sauce, Chunky Monkey featuring bananas and pecans, Life’s A Peach – a deconstructed peach cobbler, and more! Everything is plant-based, but with all the same sweet deliciousness that you crave!

THE SCREAMERY

Phoenix, Chandler and Tucson • thescreamery.com

I scream, you scream, we all scream for ice cream! The Screamery is Arizona’s first ice cream pasteurizer. All of the ice creams are made locally by using whole and natural ingredients mixed with premium milk and cream that contains no hormones or added fillers. Enjoy unique creations such as Ice Cream Nachos consisting of waffle chips drizzled with hot fudge and topped with a single scoop of ice cream of your choice. Or try an Ice Cream Flight where you can select six flavors to try—perfect for sharing!

THE YARD MILKSHAKE BAR

Phoenix and Glendale • theyardmilkshakebar.com

As seen on Shark Tank, this popular milkshake bar features overflowing, out-of-this-world milkshakes that are not only beautiful to look at, but will delight your taste buds, too! Try the Phoenix exclusive creation: The Camelback Mountain. This milkshake consists of orange swirl ice cream in a vanilla ice jar, rolled with blue sprinkles, topped with orange and yellow whipped cream, a chocolate star, and more blue sprinkles. With lots of fun play-on-word creations such as The Cereal Killer, Cookie Monster, and Doughnut Touch my Coffee and Cream—you’ll find so many outrageous and fun options to choose from.

YONUTZ

21001 N. Tatum Blvd., Ste. 74-1560, Phoenix • yonutz.com

Donuts or ice cream are enough to get anyone excited, but put them both together and you have a concept that will steal the hearts of many. Yonutz is home to the Smashed Donut featuring a fresh donut, cut in half, stuffed with ice cream, then warmed up and topped with all kinds of decadent choices. Try creations such as the Pebble Rebel Smashed Donut which consists of strawberry ice cream topped with vanilla drizzle, Fruity Pebbles and Cap’n Crunch cereal, or the Party Animal featuring vanilla ice cream, rainbow sprinkles, frosted animal crackers, and mini marshmallows. Yum!

KIDS BOWL FREE all summer long Summer Survival Guide: Activities

THERE’S NOTHING like an air-conditioned bowling alley to keep everyone cool and entertained during the hot summer months!

What’s even better is kids can bowl FREE this summer with participating bowling alleys as part of the community give-back Kids Bowl Free Program and there are several locations across Arizona.

If you sign up for a family pass, adults, older siblings and babysitters can bowl along with the registered kids.

The family pass is a one time payment, that is set by our participating bowling centers. Sign-up now at KIDSBOWLFREE.COM/0 NUGB5 or scan the QR Code!

Here’s how it works:

Step 1: Find a Participating Bowling Center In Your Area

• Avondale: Main Event

• Casa Grande: Cotton Bowl

• Gilbert: Main Event

• Glendale: Glenfair Lanes

• Kingman: Certat Lanes

• Phoenix: Dave and Busters, Let It Roll Bowl

• Tempe: Main Event

• Tucson: Cactus Bowl, Main Event, Tucson Bowl

Step 2: Register Your Kids

Children whose age does not exceed a limit by a participating bowling center are eligible to register for 2 free games each day of the KBF program, all summer long , courtesy of the participating bowling centers along with the schools and organizations. Participating bowling centers set their age limits, see the center registration page for more details.

Step 3: Enjoy a fun summer of bowling!

Summer Survival Guide: Recipes

S’MORES

Recipes from Scarlett Bendixen

GALORE

August 10th is National S’mores Day! Grab your marshmallows, chocolate, and graham crackers and get ready for this sweet summertime treat. Here are a few unique s’mores recipes from Made It Ate It Loved It to try out!

The BEST S’mores

Loaded Popcorn

Ingredients

• 10 cups popcorn

• 4 cups golden grahams cereal

• 5 ounces mini marshmallows

• 1/2 cup butter

Instructions

• 1/3 cup karo syrup

• 1 cup sugar

• 1 teaspoon vanilla

• 1 cup chocolate chips (plus more for drizzle if you like)

1. In a bowl add the popcorn and golden graham cereal. Then, in a saucepan over medium heat, add the butter, karo, and sugar. Stir really well and bring to a rolling boil for a few minutes.

2. Then remove from the heat. Add in the vanilla. Then pour over the popcorn and cereal mixture. Mix well.

3. Then pour in the marshmallows. Mix again very well. Then sprinkle on the chocolate chips. And fold in.

4. Drizzle with melted chocolate chips! Then serve!

Yummy S'mores

Texas Sheet Cake

Ingredients

• Graham Crackers

• 1 cup water

1/2 cup vegetable oil

• 4 Tablespoons cocoa

• 1/2 cup margarine or butter

• 2 cups sugar

Frosting Ingredients

• 1 pound powdered sugar

• 1/2 cup butter

• 1/4 cup cocoa 1/4 cup milk

Instructions

• 2 eggs

• 2 cups flour, sifted 1/2 cup buttermilk

• 1 teaspoon baking soda

• 1 teaspoon vanilla

• 1 teaspoon vanilla

• 2 cups mini marshmallows

( I tried the big and small and prefer the smaller)

1. Put all ingredients (except the vanilla and marshmallows) in the saucepan. Stir well over medium heat until everything dissolves. Remove from heat and add vanilla. Stir well and then frost while warm.

2. Then sprinkle marshmallows on top of the frosting. Then grab a blow torch and toast those marshmallows.

Peanut

Butter S'mores Pancakes Ingredients

• 1 1/2 cups All-Purpose flour

• 1 Tablespoon sugar

• 1 Tablespoon brown sugar

• 1 Tablespoon baking powder

• 1/2 teaspoon kosher salt

• 1 1/4 cup whole milk

• 1/2 cup buttermilk

• 1 egg

1/2 cup Mighty Maple Peanut Butter

1/2 cup crushed graham cracker

• 1/3 cup chocolate chips

• 10 Oreos, smashed

• 5 graham crackers, smashes

• 1 cup Marshmallow Fluff

• 1/4 cup water

Instructions

1. Combine all ingredients in a large bowl, and using a hand mixer, mix them all together. Grab a skillet and spray with a little Pam spray and make them pancakes! Lightly butter them when they are done!

2. Bring water to boil. Place marshmallow fluff in a bowl. Slowly add hot water to marshmallow fluff, one tablespoon at a time while stirring. Continue to add water until the marshmallow fluff is melted and it is smooth.

3. Put Oreos in a Ziploc bag and smash. Place graham crackers in a different Ziploc bag and smash.

4. Grab a few pancakes and put them on a plate. Grab some smashed Oreos and some graham crackers and place on top. Then pour marshmallow mixture on top. Enjoy!

Party in the USA…at Home

Creative Ways to Celebrate July 4th Without Leaving Your House

DO YOU KNOW that feeling when it’s so hot outside that you don’t even feel like going anywhere? Yeah, me too. While I’ve braved many outdoor 4th of July firework celebrations, pool parties, and festivals in years past, this year I’m opting to stay inside my nicely airconditioned home and enjoy some festive activities without breaking a sweat.

Sound like a good idea? Here are some fun ways to celebrate American’s independence right from the comforts of your home:

Wear red, white, and blue. Such a simple way to feel festive! Go all out and find some red, white, and blue attire to get decked out for the holiday. My family and I will be wearing our matching Independence Day outfits from Pat Pat. I love a reason for us to all match!

Have an all-American cookout feast. This one will require a little preparation beforehand. Decide what type of food you’ll want, and head to the grocery store (or schedule a grocery delivery!). Some American classics include hamburgers, hot dogs, corn on the cobb, watermelon, potato salad, and baked beans. Don’t forget to add in a sweet treat—s’mores anyone? (Check out our s’mores roundup for some delicious ideas!)

By Monique Seleen

Play Independence Day games. You can find a variety of print-at-home games such as 4th of July trivia or Independence Day Bingo. You can also buy a patriotic puzzle to work on together such as putting together a picture of the American flag or a firework mural. If you have younger kids, try making homemade patriotic play dough or a 4th of July-themed sensory bin for little ones to play with.

Watch a family-friendly patriotic movie. Make 4th of July a movie day as you watch an all American classic such as The Sandlot, An American Tail, or National Treasure. Don’t forget the red, white, and blue snacks to munch on such as red vines, popcorn, festive M&Ms, strawberries, blueberries, or whatever else you can think of!

Step outside to watch some fireworks (or do your own). With firework shows happening all across the state, it’s likely you can catch some glimpses right from your backyard. But you can always light your own sparks with at-home sparklers and baby firecrackers…just be sure to do so safely!

However you choose to spend Independence Day, wishing you and your family a safe and happy holiday!

Splashin’ Fun in the Sun

Local Resorts with the Best Pools and Water Parks

By Monique Seleen

FOR

A LARGE PORTION of the year, Arizona is a popular vacation destination. Visitors especially flock during our warm winter months and beautiful spring season. However, during our hottest months the tourists tend to flee, and lucky for us locals, many of the best resorts offer heavily discounted rates during the slower summer months. It’s a great time to capitalize on a luxury vacation without traveling far, not to mention scoring some of the best deals!

Here are a few local resorts offering family-friendly accommodations along with some of the best water amenities to enjoy during those scorching summer days:

PHOENIX:

Arizona Biltmore

2400 E. Missouri Ave., Phoenix

Arizona Biltmore is home to seven pools with options for every occasion. From blissful poolside lounging at the Saguaro Pool to family-friendly fun and a 65-foot Twist triple waterslide at the Paradise Pool , each pool is chilled in the summer months. In addition, the Biltmore hosts family-friendly dive-in movies every Friday from 7 to 9 p.m. at Paradise Pool starting May 24 until August 30. This is complimentary for resort guests, and a limited number of cabanas will be available to purchase for non-hotel guests through Resort Pass.

Arizona Grand Resort

8000 S. Arizona Grand Pkwy., Phoenix

This family-friendly resort boasts a sevenacre Oasis Water Park with 8-story thrill slides, a giant wave pool, a 25 person hot tub, the Valley’s only side-by-side active river, and Wild Cat Springs which is perfect for younger children. You’ll also find Rustler’s Rooste — a hilltop Western steak house adjacent to the resort — which offers an Old West atmosphere, great views, a live steer and an indoor slide that younger kids love.

Fairmont Scottsdale Princess

7575 E. Princess Dr.

The Fairmont Scottsdale Princess offers specialty restaurants, concerts and family-friendly activities making it the perfect summer destination. Dip your toes in 830 tons of sand at Sunset Beach—Scottsdale’s only white sand beach— or take a plunge in one of the six sparkling pools, as well as hangouts just for kids. Come for the sun, sand, and water, and stay for the memorable summer moments.

Great Wolf Lodge

7333 N. Pima Rd., Scottsdale

The Great Wolf Lodge Resort offers an indoor water park kept at a warm 84 degrees year-round, outdoor pool, and hot tubs. Plus, there are a variety of on-site attractions including a bowling alley, ropes course, climbing wall, BuildA-Bear Workshop, mini golf, and more! There are also an abundance of delicious dining options offering plenty of kidfriendly items. Pack your bags and enjoy a world of fun—all under one roof.

Hyatt Regency Scottsdale

Resort & Spa at Gainey Ranch

7500 E. Doubletree Ranch Rd.

At the Hyatt Regency Scottsdale, the newly renovated pool area consists of multiple pools, dozens of waterfalls and fountains, a sandy beach area, a three-story high-speed water slide, and the addition of even more luxurious cabana options. Enjoy signature drinks, gourmet burgers and soft-serve ice cream poolside with the exclusive pool deck menu.

Hilton Phoenix Resort at the Peak

7677 N. 16th St., Phoenix

The resort’s popular River Ranch Water Park spans four acres and consists of a waterslide, lazy river, water features and cabanas. Be sure to stop by Slim Picken’s to enjoy a refreshing cocktail or lite bite by the pool. There’s also a mini golf course to enjoy on property.

The Phoenician

6000 E. Camelback Rd., Phoenix

The multi-tiered Phoenician Pools include an upper level for aquatic recreation, a lower-level, tranquil Mother-of-Pearl Pool, and an adult-only center pool. Both familyfriendly and adult-only reserved seating – including cabanas — are available. The Kids Zone showcases a tree house complete

with a swaying bridge, sails, a splash pad with spray guns, falling buckets of water and shooting water spouts. The area also includes a 197 ft. twisting water slide for guests 42 inches and taller.

The Westin Kierland Resort & Spa

6902 E. Greenway Pkwy., Phoenix

One of the resort’s biggest attractions is the Adventure Water Park, which offers the iconic Kierland FlowRider flow-board simulator for surfing in the desert, a lazy river, a 110-foot-long waterslide and more! Rent a family-friendly poolside cabana to relax in shaded luxury or enjoy your very own Tommy Bahama Relaxation Reef private “island”.

TUCSON:

JW Marriot Tucson Starr Pass Resort & Spa

3800 W. Starr Pass Blvd., Tucson

Experience the exclusive, complimentary collection of outdoor water features available to resort guests. Lazily drift along the Starr Canyon River, brave the Monsoon Falls Water Slide or lounge by the Reflection Pools. The resort also hosts dozen of kid-friendly things to do on site.

Ritz Carlton Dove Mountain

15000 N. Secret Springs Dr., Marana

Enjoy one of the resort’s many pools including the Spa Serenity Pool, Turquesa Infiniti Edge Swimming Pool, or the Aventura Swimming Pool complete with a waterslide and dancing fountains. The resort also features The Dove Mountain Ritz Kids Rangers program for kids ages 5-12, which offers two unique 3-hour programs, with the option to participate in a full day or half day experience.

The Westin La Paloma Resort and Spa

3800 E. Sunrise Dr., Tucson

Guests at the Westin La Paloma can enjoy a waterslide with a 177 foot drop, along with five expansive pools with spectacular views of the Santa Catalina Mountains. Sabino’s Pool Bar & Grill – a unique swim-up bar – offers poolside treats and delicious beverages. There’s even an exclusive adults-only pool and waterfall, allowing parents a relaxing setting to retreat. Cabanas are available for rent and come with a television, ceiling fan, privacy curtains, small refrigerator, and two lounge chairs. Family Ramadas are also available for rent near the Main Pool.

Summer Survival Guide: Sponsored SUMMER MUST HAVES

By RAK Staff

1. Step2 Naturally Playful

Splashway Canal

We love water tables in our backyard but this one is neat because it can be placed directly on the ground (so no tipping over!). This ground level water toy features a cute slide for imaginative play, molded tracks for racing around the water, boats, a bucket, and scoops. It’s a no-frills table (i.e–not so many parts to break!) and offers hours of ‘cool’ fun. Try adding ice cubes on those really hot days! $79.99. step2.com

2. Step2 Dino Dash Up & Down Roller Coaster

If you’re looking for the toy to elevate your backyard…this one is it! It’s easy to put together and easy to move inside if it’s too hot to play outdoors. Our boys love to ride down the roller coaster facing forward, backwards, on their bellies, and when they feel like dare devils they ride it down standing up. They also love to ride the dinosaur around the house or even in our driveway! There’s a variety of designs for this roller coaster and even an Extreme Roller Coaster. For extra summer fun, set it up next to a sprinkler! $159.99. step2.com

3. NatPat SunnyPatch

UV-Detecting Stickers

These patches are very cool. When you’re out playing you often forget to reapply sunscreen so this nifty patch does all the reminding for you! Simply place it on your child’s skin, apply sunscreen, and when the patch goes from clear to a different color you know it’s time to reapply! Magic! You can also find patches to repel mosquitoes, itch relief, sensory stickers, and even bedtime support for your restless kiddos. natpat.com

4. Cook N Play Outdoor BBQ

Little ones can have their very own backyard BBQs this summer with the Little Tikes Cook ‘n Play Outdoor BBQ! The grill features dual-levels, a sink, oven and a cooktop with easy to open grill lid and oven door. It also comes with a play food set including a hamburger, hot dog and grill utensils. $74.99. littletikes.com

5. Turtle Sandbox

This cute Little Tikes Turtle Sandbox is a great outdoor toy that promotes creative and social play. The turtle’s plastic shell doubles as a lid to contain sand and toys safely when not in use, and has four seats on the outside of the sandbox! $59.99. littletikes.com

6. Cape Cottage Playhouse

If your kids love pretend play, then they’re going to love playing in the Little Tikes Cape Cottage Playhouse featuring a working door, windows, and shutters, plus a built-in mail slot. The possibilities are endless for little imaginations! This adorable playhouse makes for a great addition to backyard fun all summer long. $139.99. littletikes.com

7. First Sink & Stove

Kids can pretend to cook and wash dishes with the realistic Little Tikes First Sink & Stove. It features a working water pump, clicking knobs, and 13 included accessories. Plus, anything with water involved always makes for a great summer toy! $25.99. littletikes.com

Summer Survival Guide: Places

FAMILY FUN ACTIVITIES!

By RAK Staff

LOOKING FOR FAMILY friendly things to on summer break or on the weekend? Here’s a list of family friendly places/events to check out!

Alfie Norville Gem & Mineral Museum

115 N. Church Ave. Tucson • 520-621-7433

The Alfie Norville Gem and Mineral Museum is a one-of-a-kind experience showcasing minerals, gems, jewelry, fossils, and meteorites all in one place! The museum features three galleries celebrating an interwoven relationship between science and art. Our Galleries include: Mineral Evolution Gallery, Arizona Gallery, Gem Gallery. We display a wide range of content from loose stones, finished jewelry pieces, renderings, and lapidary equipment.

Apple Annie Orchard

2081 W. Hardy Rd ., Willcox • 520-384-2084

Spend a day on the farm enjoying a flavorful harvest of pick-your-own peaches, apples and pears, as well as a plentiful selection of fresh veggies and pumpkins.

Arizona-Sonora Desert Museum

2021 N. Kinney Rd., Tucson • 520-883-1380

The desert museum is a fusion experience: zoo, botanical garden, art gallery and classes, natural history museum and aquarium.

Arizona Zipline Adventure

35406 S. Mt Lemmon Rd., Oracle • 520-308-9350

Join us for a Zipline EcoTour to experience the Sonoran Desert from a new perspective. The Zipline EcoTour includes a ride on 5 different ziplines. Hosted by our professional adventure guides! Weight limit of 50-250 lbs.

Big Nose Kate’s Saloon

417 E. Allen St., Tombstone • 520-457-3107

Come on up and enjoy some good old Tombstone AZ hospitality at Big Nose Kate’s Saloon. Dress up and take pictures, behind the bar, on our piano, or with a cowboy or saloon girl! Enjoy the toe-tapping, handslapping, live country entertainment!

Carnival of Illusion

160 S. Scott Ave., Tucson • 480-359-7469

Laugh, have fun and celebrate at Arizona’s favorite magical experience. Select dates available in 2024, check website for details.

Children’s Museum Tucson

200 S. 6th Ave., Tucson • 520-792-9985

Southern Arizona’s interactive museum for children. Children’s Museum Tucson provides fun, play-based, hands-on learning experiences for children and their families. Guided tours for groups available.

Children’s Museum Oro Valley

7366 N. Paseo Del Norte, Oro Valley • 520-792-9985

Located in the historic Carnegie Library, CMT has 17,000 square feet space with 10 indoor exhibits and a beautiful outdoor courtyard with lots of space for kids to play and imagine. Our exhibits are geared toward kids up to 10 years old.

Chuck E Cheese

6215 E. Speedway Blvd., Tucson • 520-777-1077

A great place for family fun or birthdays; Chuck E Cheese has live birthday shows, games, prizes, pizza and more.

Peacock at Reid Park Zoo. Photo by Melissa Fritzsche Photography.

Colossal Cave Mountain Park

16721 E. Old Spanish Trail, Vail • 520-647-7275

Hidden high in the southern Arizona Mountains with its endless Sonoran Desert vistas, rich history, and authentic Wild West vibe, Colossal Cave Mountain Park is a destination for the adventurous at heart with authentic Wild West vibes, guided cave tours, hiking and biking trails, horseback riding, petting zoo, butterfly garden, camping and picnic areas, and more!

Defy Tucson

4861 N. Stone Ave., Tucson • 520-485-3334

Defy Tucson is Pima County’s largest trampoline and extreme air sports park, offering fun for families, gymnasts and friends. It’s also a great venue for kids’ birthday parties, group events, corporate events, company team building, holiday parties and offers a Tucson Summer Camp.

Elevate Trampoline Park

9705 N. Thornydale Rd., Ste 1, Tucson • 520-505-4665

From gravity-defying flips to epic bounce contests, elevate (indoor trampline park) has a whole park of activities and unlimited fun!

Funtasticks Family Fun Park

221 E. Wetmore Rd., Tucson • 520-888-4653

From rides and attractions (laser tag, batting cages, go-karts, mini-golf, etc) to birthdays and events, Funtasticks is the perfect entertainment spot for the entire family!

Get Air Trampoline Park

330 S. Toole Ave. #200, Tucson • 520-624-5867

From trampolines, dodgeball, foam pits and more, Get Air Trampoline Park is the perfect facility for birthday parties, team sport events, corporate gatherings, and family reunions!

Golf N Stuff

6503 E. Tanque Verde Rd., Tucson • 520-296-2366

Golf N’ Stuff Family Fun Center is open year-round and proud to feature two 18-hole miniature golf courses, complete with whimsical scenes and beautiful water features. Enjoy our other great attractions to include zippy go-karts, wet n’ wild bumper boats with super soaker Squirt guns, hard and softball batting cages, and laser tag where, “you are the game”! We offer the largest arcade in Southern Arizona inside our medieval castle with over 100 arcade games, and a complete snack bar. We proudly host birthday parties, corporate events and large group outings.

BOWLING

ALLEYS

Tucson Bowl

7020 E. 21st St., Tucson • 520-747-1363

Lucky Strike Bowl

4015 E. Speedway Blvd., Tucson • 520-327-4926

Fiesta Lanes

501 W. River Rd., Tucson • 520-887-2695

Bowlero Tucson 114 S. Camino Seco, Tucson • 520-298-2311

Cactus Bowl

3665 S. 16th Ave,. Tucson • 520-327-6561

Davis-Monthan Lanes

3202 Davis Monthan AFB, Tucson • 520-228-3461

Main Event Tucson

4700 S. Landing Way, Tucson • 520-503-3301

Round1 Bowling & Arcade

5950 E. Broadway Blvd. # 110, Tucson • 520-485-4288

John E. Greivenkamp Museum of Optics

1630 E. University Blvd., Tucson • 520-621-6997

The Wyant College of Optical Sciences is proud to offer access to its collection of antique and historic telescopes, microscopes, lenses and cameras. These specimens represent work by the world’s most respected instrument makers from the 18th century to the present.

Kino Sports Complex

2500 E. Ajo Way, Tucson • 520-724-5466

Kino Sport Complex is the largest sports and entertainment venue in Pima County. The complex is the place to be for sporting events, concerts and community activities, plus it’s home of the FC Tucson. Learn more about the Kino Sports Complex expansion of soccer and other indoor/outdoor sports activities by visiting the website.

Summer Survival Guide: Places Con't

MOVIE THEATRES

Roadhouse Cinemas

4811 E. Grant Rd. Ste 150, Tucson • 520-209-2728

Cinemark Century Tucson Marketplace and XD

1300 E. Tucson Marketplace Blvd., Tucson • 520-622-8443

Galaxy Theatres Tucson

100 S. Houghton Rd., Tucson • 888-407-9874

The Loft Cinema

3233 E. Speedway Blvd., Tucson • 520-795-0844

Cinemark Century El Con 20 and XD

3601 E. Broadway Blvd., Tucson • 520-202-3358

Cinemark Century Park Place 20 and XD

5870 E. Broadway Blvd. #3006, Tucson • 520-745-2321

Harkins Theatres Tucson Spectrum 18

5455 S. Calle Santa Cruz, Tucson • 520-889-5588

The Screening Room

127 E. Congress St., Tucson • 520-882-0204

AMC Foothills 15

7401 N. La Cholla Blvd. Ste 144, Tucson • 520-742-5050

Grand View 4 Theatres

265 W. Valencia Rd., Tucson • 520-634-9873

Harkins Theatres Arizona Pavilions 12

5755 W. Arizona Pavilions Dr., Tucson • 520-230-4730

Cactus Carpool Cinema

6201 S. Wilmot Rd., Tucson • 520-372-2124

Main Event Tucson

4700 S. Landing Way, Tucson • 520-503-3301

Main Event Tucson is a 50,000 square foot center jam packed with bowling lanes, laser tag, arcade games, plus a full-service restaurant and bar. There’s fun for EVERYONE in your family! Open daily; see website to book special events.

Old Tucson

201 S. Kinney Rd., Tucson • 520-883-0100

Old Tucson is a renowned film set and family theme park just outside Tucson . It’s been the filming location of hundreds of classic western films and TV shows featuring stars such as Frank Sinatra and Clint Eastwood. In 1960 the studio opened its doors as a theme park and continues to welcome guests for immersive experiences, special events, and tours!

Pima Air & Space Museum

6000 E. Valencia Rd., Tucson • 520-574-0462

The Pima Air & Space Museum, located in Tucson, Arizona, is one of the world’s largest non-government funded aerospace museums. The museum features a display of nearly 400 aircraft spread out over 80 acres on a campus occupying 127 acres.

Playformance

119 E. Toole Ave., Tucson • 520-623-3904

An indoor playground that helps kids develop the cognitive, physical, emotional and social skills needed through play-based curriculum.

Reid Park Zoo

3400 E. Zoo Ct., Tucson • 520-881-4753

Explore 24 acres of lush, naturalistic habitats housing exotic animals from around the world, including up-close views of lions, elephants, Andean bears, flamingos, rhinos and more. Feed a giraffe, ride the Cox Wildlife Carousel, meet an animal ambassador or schedule a behind-the-scenes tour.

Rillito Park Racetrack

4502 N. First Ave., Tucson • 520-745-5486

90-acre Rillito Park consists of Rillito Race Track, J. Rukin Jelks Stud Farm, and hosts the Heirloom Farmer’s Market on Sundays.

Sky Island Falconry Experience

Various Locations • skyislandfalconry@gmail.com

Embark on an extraordinary adventure into the world of falconry at Sky Island Falconry. Tucked away amidst Tucson’s breathtaking landscapes, our top-rated attraction on Trip Advisor offers a truly captivating experience. Prepare to be mesmerized as expert falconers showcase the agility and grace of these magnificent raptors.

The Mini Time Machine Museum of Miniatures

4455 E. Camp Lowell Dr., Tucson • 520-881-0606

The Mini Time Machine Museum of Miniatures is a nonprofit dedicated to preserving and advancing the art of miniatures for all.

Trail Dust Town

6541 E. Tanque Verde Rd., Tucson • 520-296-4551

Trail Dust Town has been Tucson’s favorite place for “Old West” fun since 1961. Home to Tucson’s favorite cowboy steakhouse, Pinnacle Peak and Tucson’s favorite breakfast, Millie’s Pancake Haus. Family-friendly attractions include Wild West Stunt Shows (Friday-Sunday at 7 p.m. and 8 p.m.), miniature train rides, shopping, and photo ops galore!

Tohonu Chul Botanical Gardens

7355 N. Paseo Del Norte, Tucson • 520-742-6455

Named one of the world’s great botanical gardens by Travel+ Leisure Magazine, Tohonu is set on 49 acres of lush desert and has themed gardens, galleries, and gift shops.

Tucson Botanical Gardens

2150 N. Alvernon Way, Tucson • 520-326-9686

The Tucson Botanical Gardens is a 5.5-acre collection of 20 gardens in the heart of Tucson. TBG was selected as number four in USA today’s 10 best Readers’ Choice awards for Best Botanical Garden in 2023.

Wild Katz

4629 E. Speedway Blvd., Tucson • 520-415-7955

Wild Katz boats thoughtfully curated play zones that spark creativity, challenge motor skills, and encourage social interaction.

Tucson Botanical Gardens: BarrioGarden

Summer Survival Guide: Libraries

The BEST LIBRARIES for Kids in Tucsons

By Monique Seleen

WITH THE KIDS out of school, a trip to the library can be an educational and fun outing. It’s especially great during the hot summer months—offering a cool indoor space and something free to do!

Apart from the usual books and storytimes, here are some of the best libraries in the Tucson area, offering interactive spaces for kids, play areas, games, and more!

Eckstrom-Columbus Library

4350 E. 22nd St., Tucson

In the children’s section you’ll find a wooden interactive play structure intended to be passive, sensory and education. It includes:

• A color wheel

• Measuring levers

• Reading games, numbers, and marbles

Flowing Wells Library

1730 W. Wetmore Rd., Tucson

The separate kids’ space was added in 2019 and features:

• Children’s computers

• A family restroom

• Storytime room

Joel D. Valdez Main Library

101 N. Stone Ave., Tucson

The 9,000 square-foot children’s area includes:

• A digital touch table

• Pretend play including a wooden kitchen with pots, pans, and play food

• A puppet theater

• A Lego wall

• Puzzles

• A dedicated teen space

Nanini Library

7300 N. Shannon Rd., Tucson

The children’s section features two wooden learning panels with different sensory activities including:

• Mazes

• Magnifying glasses

• A steering wheel and windshield wiper combo

Failies enjoying activities at the Sam Lena-South Tucson Library.

Sam Lena-South Tucson Library

1607 S. 6th Ave., Tucson

The Kid Zone was recently expanded during a renovation in 2019 and features:

• A youth-only computer area

• Three stand-alone board book shelving units

• Tables that are stocked with DIY craft activities and coloring pages

W. Anne Gibson-Esmond Station Library

10931 E. Mary Ann Cleveland Way, Tucson

Here kids will find:

• A basket and two small buckets stocked with coloring pages, crayons, and colored pencils

• A chess set and several early math games

Wheeler Taft Abbett Sr. Library

7800 N. Schisler Dr., Tucson

Here you’ll find the “Librainium” featuring several hands-on interactive stations for little ones to explore and develop skills. This includes activities such as:

• Spin a story: “What happened at the baby’s birthday party?” where kids get to make up a story answering these questions – Who came? Which present? What was inside? How does baby feel?

• Finger tracing

• Counting objects

• The Very Hungry Caterpillar showing different foods

• Head, Shoulders, Knees and Toes rhyme with movable people and body parts

• Topographical map of terrain

• Peek-a-boo windows

• Alphabet letters in print and cursive to trace

Woods Memorial Library  3455 N. 1st Ave., Tucson

Families and children have access to:

• Games and puzzles

• Coloring pages

• Take home crafts/activities.

• Toys that are pulled out for “stay and play” in the Storytime room at the conclusion of the Family and Baby Storytimes

A Popping Tucson Favorite UNCLE BOB’S POPCORN

By Monique Seleen

WHAT BEGAN as a small kiosk inside a grocery store in the late 1950s selling just three kinds of popcorn and cotton candy has since blossomed into a well-loved Tucson business that still survives and thrives after over 60 years.

All of the popcorn at Uncle Bob’s is produced in-house with the aid of industrialsized machines, popping hundreds of pounds of popcorn a week.

Name a flavor and it’s likely that Uncle Bob’s can make it! Some of their most unique popcorn flavors include: Pumpkin Spice, Dill Pickle, Grape, Green Apple, Flaming Hot, Chocolate, and Birthday Cake.

While these flavors aren’t always available, you can call and request any of them, or check back during holidays and other special occasions for some seasonal variations.

Some of the best-selling flavors include: Double Cheese, Caramel, Movie Style, Kettle Corn, and Jalapeno.

All of the popcorn can be ordered through the website, picked up locally in the storefront location, or can be shipped throughout the country. Additionally, there is a subset of Uncle Bob’s popcorn found on Amazon and Walmart.com.

Uncle Bob’s has become an integrated part of the Tucson community serving multiple generations over the years and becoming a part of all kinds of local celebrations including weddings, parties, sports events, and more.

“In Tucson, being local, and community serving means everything to the people who live here,” said Uncle Bob’s former owner, Valerie Wright. “Popcorn is a snack that crosses every demographic and age group, so if you do it well and treat people right, your customers will be with you forever.”

As Uncle Bob’s continues its Tucson legacy, current owners Shane and Diana Folsom are beginning to expand once again into retail environments such as markets, gift stores, and resorts—anywhere they see as a good fit.

To learn more or to place an order, visit unclebobspopcorn.com or visit the retail store located at 1147 N. Columbus Blvd, Tucson, AZ 85712.

Summer Survival Guide: Travel

Escape the Heat in PRESCOTT

Family-friendly

By Monique Seleen

things to do in and around Prescott

I GREW UP GOING to Prescott with my family many summers that I can recall. While I enjoyed the change of scenery, my parents always dragged us to antique stores – which my brothers and I found mindnumbingly boring. Hard to believe, but that was over 20 years ago, and Prescott has developed and grown quite a bit since then.

My husband, 2-year-old son, and I visited Prescott together earlier this spring and there are now so many fun things to do with kids. I wish it was like that when I was a kid!

I like Prescott because it’s just a short drive from the valley (about 2 hours or less), yet it feels like you’ve escaped to a small town with temps that are about 20 degrees cooler than Phoenix.

Here’s a roundup of some of my best recommendations of places to check out that will hopefully have your kids loving their visit (instead of stuck in antique stores like I once was):

INDOOR

Kid-Friendly Things to Do

Get Air Prescott

Let your kids burn some energy and bounce off the walls in Prescott’s only indoor trampoline park! Kids can choose from wall-to-wall trampolines, foam pits, dodgeball, slamball, ninja obstacles and more! If you’ve got toddlers, the entire park is open to little kids (under 46") and their parents every Tuesday and Thursday from 10 a.m. to noon!

John’s Box of Bricks

This locally owned store offers a wide variety of unique Lego® products. You’ll find several retired Lego® sets as well as sets

that appeal to a broad range of kids and adults of all ages! Whether you’re looking for something specific, or just browsing for fun, you’ve got to check out this eclectic store situated in the downtown area.

Park Collective

On your way in or out of Prescott, make time to visit the Park Collective in Prescott Valley—an indoor park facility. This free-to-the-public space is climate-controlled making it the perfect destination despite the weather outside. Your kids can run, play, and explore the safe indoor play area all while you watch close by in the seating and work area. The Park Collective offers great coffee, top of the line playground equipment, and is there whether it’s raining or excessively warm!

Prescott Public Library

I love checking out local libraries wherever we go, and the Prescott Public Library did not disappoint! Their children’s section featured a small play area including a kitchen, pretend food, baby dolls, trucks, puzzles, and soft play. My son loved it! It’s a great free indoor thing to do especially on a warm or rainy day.

Toyful

This whimsical toy store is fun for kids of all ages! I think my husband and I enjoyed looking at and playing with all the toys just as much as our son. Browse through the many unique and exciting toys that are new, nostalgic, and will spark creativity, interaction, and foster learning development. There’s even a hands-on interactive area for kids featuring a large train table display, magna-tiles, and more.

Heritage Park Zoological Sanctuary.

OUTDOOR

Kid-Friendly Things to Do

Courthouse Square Live Music

During the summer months, the Prescott Courthouse Square in the heart of downtown offers free outdoor entertainment for all. Bring a lawn chair or blanket and watch the sunset while enjoying some tunes with friends and family.

Farmer’s Market

Be sure to check out the Prescott Farmer’s Market happening Saturdays from 7:30 a.m. to 12 p.m. April through October. You’ll find a variety of local vendors, fresh produce from nearby farms, sweet treats, skincare products, and more! Plus, enjoy some live music and grab a bite to eat from one of the many food booths.

Granite Creek Splash Park

This playground and splash pad is located within walking distance of the downtown area. Kids can climb and crawl in a train-themed playground. Then head down painted tracks to a domed water tower where a bucket pours water and miniature geysers erupt and spray kids as they play in the splash pad area.

Heritage Park Zoological Sanctuary

This zoo sanctuary is just a short 15 minute drive from the downtown area where you can get up close and personal with animals such as mountain lions, bears, wolves, coyotes, foxes, hedgehogs, llamas, goats, pigs, and more! There’s also a great children’s playground with swings (which my son loved), and plenty of interactive animal experiences. The best part is it’s affordable! Tickets are just $15 for adults, $10 for kids ages 3 to 12, and free for those under 3!

Kid-Friendly PLACES TO EAT

The Barley Hound

This gastropub features a large outdoor patio (there’s something about dining outside with kids that just makes it feel a little easier if they are loud or messy). My son loved watching the cars go by as we waited for our food and looking at the dogs (it’s a dog-friendly patio, too!). The kids’ menu has all the familiar favorites such as grilled cheese and cheese burgers, plus you can easily make reservations online and skip the wait.

Lazy G Brewhouse

Located in the historic downtown area, Lazy G Brewhouse is a brewpub with a large outdoor area and bustling indoor atmosphere. There are plenty of options for the kids such as chicken tenders, grilled cheese, pizza, corn dogs, and hamburgers which come with a choice of fries, tots, fruit, or applesauce. Plus, enjoy live music on the patio Saturdays and Sundays from 12 p.m. to 3 p.m. April through October.

This is just a tip of the iceberg – there are so many other fun things to do in Prescott, and I look forward to discovering more as we continue making memories there in summers to come.

A n inspiring, nurturing & loving preschool prog ram open to a ll families w ith child ren 14-months to Pre-K.

Now accepting registration for the 24-25 school year!

Come see our new STE A M Lab! (Science, Technology, Engineering, Arts & Math) 5550 E. 5th St. • Tucson, A Z 85711 (520) 745-5550 • caiaz.org

Questions: Contact A llison Wetzel, Ea rly Child hood Director at ECDirector@caiaz.org

Lifelong learning & friendships start here!

TUBAC GOLF RESORT & SPA

An Unexpected Family-Friendly Gem

By Kate Reed

MY HUSBAND AND I sat on the couch with a sleeping baby and watched in amazement as our older 3 boys put themselves to sleep (ages 11, 5, and 3) …one by one. At first, we chuckled thinking they’d just mess around (and inevitably someone would get hurt), but to our surprise they were all fast asleep when we went to check on them just a few minutes later. The fresh air, endless hours of walking, exploring, and bike riding had worn them out!

Once the kids were sleeping, the nice patio outside the room allowed us to reconnect, listen to the crickets chirping, and look at the stars in a pitch-black sky. While there are a variety of rooms if you’re bringing the family, I highly recommend a Casita Suite. You’ll have a large living room area, a bedroom with enough room for a travel crib, and a beautiful spacious bathroom!

When I was approached about visiting Tubac Golf Resort I’ll admit, my first thought was that it was a vacation spot for golfers,

weddings, and retirees. And while all of those ARE true—I was blown away at how family-friendly this resort was. Between the accommodating staff, plastic kid-sized putts, and bikes with training wheels—there were plenty of fun things to do.

Only 45 minutes south of Tucson sits Tubac, Arizona – a unique art town that’s full of history and fun adventure for kids and adults alike. Established in the year 1752 as a Spanish Presidio, Tubac is now a staycation destination that needs to be on your summer bucket list. And before you think ‘but, it’s HOT,’ you’ll be surprised by the cooler Arizona weather and amazing summer storms. It truly is an oasis in Arizona.

Even the Stables Ranch Grille on property offered kid-friendly menu selections and drinks like the ‘Cactus Cooler’, highchairs, and extra patience for our rambunctious little ones. Dine in on Fridays and Saturdays and your kids will love the live music. The restaurant itself was an original stable (with original cobblestone floors!) on the Otero Ranch, so if you have history buffs in your family there is no shortage of opportunities to learn.

You won’t find gimmicky attractions here, but you will find that your kids love to explore, learn about the history, and just be KIDS! As a parent, I’m all for letting my kids be bored, but I can absolutely say that my kids were not once bored. Our days were jam packed with museums, parks, hiking, bird watching, and even visiting with the cows on property! We ended each night hitting golf balls with the kid-sized putts, doing cartwheels in the cool grass, eating gelato, and swimming.

And, you know the first thing the kids asked when we loaded up the car to head home?

“When can we come back?!”

Day 1 Itinerary

• Arrive at the beautiful Tubac Golf Resort.

• Rent bikes for an evening ride around the property.

• Make reservations for dinner at Stables Ranch Grille—sit outside if it’s nice!

• Walk over to see the cows.

• Stop at the putting green for a round of ‘kid golf’.

• Order gelato at the gift shop.

• Go swimming! The pool is heated, and the starry night sky is stunning from the hot tub.

Day 2 Itinerary

• Breakfast at Stables Ranch Grille on the patio.

• Mom gets a Santa Rita Hot Stone Massage.

• Visit Tubac Presidio Historic State Park or Tumacácori National Historic Park (or both!).

• Explore The Village—full of unique shops. Art, jewelry, and everything in between!

• Dinner at Wisdom’s Café.

• Back to Tubac Golf Resort to see where they shot the movie, Tin Cup.

• Finish the night with splashing, diving, and relaxing at the pool!

Tubac Golf Resort & Spa SUMMER SPECIALS

Summer

Getaway Package

Looking for a Summer Getaway? Enjoy $149* per night in our Posada Queen/King room, early check-in at 11 a.m., late checkout at 4 p.m. Plus, enjoy a 15% discount voucher for our spa, gift shop, and golf shop.

*Upgrade to our luxurious Hacienda for $239. Available Sunday through Thursday. Extend stay in booking window for $129/night. Subject to availability.

Book at reservations.travelclick.com/6172?ProdID=7443 81&LanguageID=1

Swing into Summer

"Swing into Summer" with our exclusive golf package for just $439* per night! Enjoy a 2-night stay, two rounds of 18-hole golf, and two breakfast burrito vouchers.

*Extend stay for $129/night. Includes discounted golf rates. Call the front desk to learn more about discounted golf rates (520) 398-2211. Subject to availability.

Book at reservations.travelclick.com/6172?ProdID=7443 83&LanguageID=1

Family Adventure Retreat

Plan the ultimate family getaway with our adventurepacked 2-night stay package starting at $349*! Enjoy a $50 dining voucher for Stables Ranch Grille, two ice cream vouchers and a Tubac Adventure kit featuring a magnifying glass and a scavenger hunt checklist bag for the kids.

*Upgrade to a Casita Queen for $399/night. Extend stay for $129/night. Subject to availability.

Book at reservations.travelclick.com/6172?ProdID=7444 37&LanguageID=1

Day 3 Itinerary

• Grab a quick breakfast burrito at La Cantina.

• Morning hike along the Santa Cruz River.

• One last visit to The Village of Tubac to get gifts for friends and family.

• Get a bite to eat at Tubac Deli and Coffee Co.

• Visit the Titan Missile Museum in Green Valley on your way home.

• Time to plan your next visit to Tubac Golf Resort!

Summer Survival Guide: Travel

Staycation Idea Great Wolf Lodge

By Kate Reed

I DON’T THINK ‘indoor waterpark’ immediately comes to mind when you think of Arizona summers, but sometimes it’s too hot to even be at the neighborhood pool or splashpad. But the Great Wolf Lodge features a perfect 84-degree water temp every day! It’s a unique concept that allows you to partake in the waterpark hours before your room is ready for check in. If you’re a Phoenix local, you’ll appreciate the extra time at the resort. If you’re traveling from farther away, I recommend a minimum two-night stay. But either way—your kids will be talking about this staycation for a long time.

Great Wolf Lodge offers an alternative to your normal staycation concept, and it provides hours (seriously…HOURS) of unlimited, energy-burning fun for your kids. Get all the benefits of water-play with no risk of a sunburn! But—if you’re craving some Vitamin D, you’ll enjoy their massive outdoor pool and hot tub when you need a little fresh air.

Your kids’ eyes will light up at the large Talking Stick Tree House, Slap Tail wave pool, Crooked Creek lazy river, or four exhilarating slides: River Canyon Run, Alberta Falls, Wolf Tail, and Diamond Back Drop. And for your little ones—Whooping Hollow is perfectly sized for kids under 52 inches tall. My one and three year olds loved this area! Lounge seats near the water allowed me to relax while they splashed and went down the small slides.

Our favorite part as a family is that this resort has everything you need without leaving! Start your day with Dunkin Donuts or the breakfast buffet at Campfire Kitchen—you can even order Dunkin Donuts from the Great Wolf Lodge app—so easy! Take part in ‘Adventure Training’ after breakfast, meet some of the Great Wolf Lodge mascots during the day, craft some projects as a take-home souvenir, and spend the day splashing away. Grab a kid-friendly lunch of chicken strips, cheeseburgers, nachos, fries, onion rings, and more at Buckets. While resort food can add up—we found this menu to be affordable because the kids were mostly sharing and snacking all day long. (psst…get a dining deal when you book your stay!). The kids were almost too busy playing to be hungry! Mom Tip: Get the refillable Wolf Cup for each kiddo and get unlimited sodas throughout the day!

And if you enjoy ‘adult-only’ drinks those are available at The Watering Hole. They have plenty of traditional drinks as well as seasonal creations sure to make your stay feel like a true vacation! There are also fun mocktails to choose from that are perfect for kids or adults alike.

After a day of swimming, grab a pizza from Hungry As A Wolf and head to your room to get changed into dry clothes. Then the night has just begun! While the water park is open until 8 p.m., we opted to call it quits at dinner time and take part in rock climbing, mini-golf, MagiQuest adventure, ‘mini’ bowling, ropes course, arcade, mirror maze, and Build-A-Bear! The best part is that when you reserve your room you can pick the best package for each kiddo. Mom Tip: Purchase the Wolf Pass to get the best bang for your buck. For young

ones that can’t do the ropes course or rock climbing, opt for the Pup Pass which includes Build-A-Bear. After you’re done exploring you can show off your moves at a Hustle & Howl Dance Party, read bedtime stories, and hit the sack in adorable twin-size bunk beds.

One of my favorite things about Great Wolf Lodge is from a logistical standpoint. When you’re at a waterpark you have to think about where to keep your wallet and phone. When you need to purchase food it’s a hassle to return to your locker! But Great Wolf Lodge features a wristband for adults (kids have color-coded bands that correspond to height so lifeguards can keep kids safe) that not only provides access to your room but also operates as your virtual wallet (bills to your room). When you need fresh towels, you just return your wet ones and get new ones by tapping your wristband. No more misplacing your room key card, either!

Great Wolf Lodge really has created the perfect summertime resort for families. Great food options, friendly staff, adorably themed rooms, and lots of activities before and after your kids exhaust themselves in the water!

Visit greatwolflodge.com to check out their current specials and sign up for their newsletter to get flash sales!

At-Home Dad toS u pe rD a d It Takes a Justice League!

By Ben Mills

MY JOURNEY to becoming a stay-athome SuperDad began like for most mildmannered fathers... Life changed!

For my family, a few things took place all at once. First, my father-in-law unexpectedly passed away from a stroke. My partner and I re-evaluated our life priorities. He had been very involved with daily childcare of our then two-year-old son. His absence left some big shoes to fill. Second, our baby girl was expected to arrive during the COVID-19 pandemic. Third, the federal grant that largely supported my office was up for renewal.

Layoffs loomed. And so begins the origin story of this superhero!

What happened next really put my SuperDad powers to the ultimate test. I was about to go from being Clark Kent in my office by day and SuperDad at night, to full-time SuperDad! Like any comic book kid or Hollywood producer knows, this is when the Justice League is formed.

Here are some tips for being an at-home dad, adapted from an article by Lance Somerfeld and Matt Schneider, founders of City Dads Group, with some added superhero touches. My chosen Justice

League team members best capture these tips for becoming an at-home SuperDad! (Spoiler alert: Other heroes may join me in the future as my League’s needs grow).

Batman (co-conspirator, innovative) Communicate openly, and regularly revisit routines with your partner.

New at-home dads should discuss the new career path with their partner/ support network to create action plans and routines. This includes responsibilities, tasks, managing finances, regular self-care, and a flexible timeline – and revisit often.

Wonder Woman (warrior, honest)

Lean on your village and prioritize self-care.

The individual that fills this role should stand beside you when times get rough. This role can be filled by a close friend, relative, daycare provider, counseling professional, or trusted neighbor. In addition to seeking advice, it is also important to recharge your batteries. Schedule daily or weekly personal time for yourself.

Aquaman (adventurer, adaptable)

Build connections with other dads and seek adventure with your family. It is important for both your sanity and the growth and development of your kids to have other adult role models in their life. It can be lonely in this role, so take your family outdoors and make new dad friends!

Flash (scientist, forward-thinking)

Consider future career planning and stay active (physically and mentally). You may not always be a stay-at-home dad. There are vital things you can do to keep your mind and body active for your future career. Joining a gym or Meetup group (such as the Phoenix Dads Group) can be a good start to staying healthy, as well as making new friends.

Cyborg (supercomputer, trailblazing)

Take pride in the at-home dad journey. This role should be filled by those in your support network who embrace you for being the out-of-this world superhero you have become! You are in an exclusive league: the at-home dads. Wear this crest on your chest with pride! I recommend watching “Turf Valley’’ on YouTube. It highlights the life of at-home dads while sharing great dad jokes and parenting adventures.

Until next time… Up, up, and away!

Ben Mills is a full-time at-home dad who has been married for 10 years. They have two kids, ages 6 and 3. He is a Tucson native who now resides in Avondale. Ben currently serves as the Co-Organizer of Phoenix Dads Group: a dynamic, diverse and inclusive community of fathers dedicated to being active in their children’s lives and, by example, redefining what it means to be a dad in the 21st century.

Navigating the SEA of EMOTIONS

How dads can help their children learn to regulate aggression and difficult feelings

By Sean McClintock

IN THE COMPLEX JOURNEY of parenting, dads play a crucial role in helping their children learn how to navigate the sea of emotions, including aggression and other difficult feelings. Traditionally, fathers are often associated with providing financial stability and being the “disciplinarian”, but present-day dads extend far beyond these aging cultural responses.

Modern fathers are engaging in more profound involvement in their children’s emotional development. Here are some tools to support dads in helping their children regulate aggression and managing challenging emotions:

• Lead by example. Fathers serve as powerful role models for their children. By exhibiting patience, empathy, and selfcontrol in their actions and reactions, dads demonstrate healthy emotional regulation in real time. When faced with challenging situations, whether it’s a frustrating traffic jam or a heated disagreement, fathers who handle these moments with calm, tact, and respect, teach their kids valuable lessons in emotional regulation and conflict resolution.

• Open communication. Dads can actively articulate specific strategies for managing aggressive feelings when presented with difficult circumstances, and provide healthy coping skills to redirect, reframe, and respond with self-awareness and reflection. With open communication and positive encouragement, Dads can help their children identify and label their emotions, fostering a greater sense of emotional intelligence.

• Create a safe space. By recognizing and validating their children’s feelings and providing a safe supportive space for their expression, fathers create an environment where emotions can be acknowledged and processed in constructive, rather than destructive, ways. Teaching coping skills like taking a moment, doing some focused breathing, or going for a walk to cool off, empowers children with safe and effective techniques for self-regulating their emotions in the face of adversity.

• Physical activity. One of the healthiest ways dads can help their kids process aggression is through physical activity. Fathers who engage their children in sporting activities, involving cardiovascular effort, being outside in the elements like swimming, soccer, hiking, or anything that engages our bodies and minds to function in concert helps children develop healthy self-regulating skills and positive ways to process sometimes difficult emotions. Physical activity helps the body produce essential self-regulating brain chemicals such as dopamine, serotonin, and endorphins that naturally balance hormones and regulate emotions.

Healthy dads model healthy behaviors, and by investing our time, patience, and respectful communication, we provide the essential foundation for our children’s emotional wellbeing, strength, resilience, and grounding that reinforces our bond and contributes to the healthy development, confidence, and emotional intelligence our kids need to survive and thrive in today’s ever changing world.

FATHERHOOD in FOCUS

How to Boost Your Mental Health

During the Arizona Summer

By Thomas Silva

AS THE ARIZONA sun gets hotter and the days get longer, many fathers are scheduling time off work for family vacations, as well as spending time in the evenings and weekends with their loved ones.

Here are seven ways for you and your family to enjoy this summer while also boosting your mental health:

1. Outdoor Adventures

Strengthen the Brain

Outdoor adventures can provide a fresh perspective and a mental reset. Researchers Mitchell and Popham (2008) and Stamatakis, Hamer and Dunstan (2011), found that “being in nature reduces anger, fear and stress and increases good feelings. Exposure to nature not only makes us feel better emotionally, it contributes to our physical well-being, lowering blood pressure, heart rate, muscle tension, and production of stress hormones. It can even reduce mortality.”

Spending time in green and blue spaces in nature has been linked to restoring optimal mental health. Challenge yourself and your family with new experiences. Hiking in Flagstaff or Sedona, camping in the Arizona White Mountains, attending a baseball game, boating in a local lake, tubing down the Salt River, or exploring an Arizona cave such as the Karchner Caverns or Peppersauce Cave are all great ways to keep the body moving and the spirits high.

2. Sleep Patterns and the Summer Nights

With the sun setting later, our sleep patterns can suffer. It’s tempting to stretch each day to its fullest, but rest is equally important. Finding time for rest during the day and a solid seven to nine hours of sleep at night is crucial for maintaining mental health. The routine I use involves keeping the shades up, so I wake up with the sun and go outside each morning while the sun is rising. I also limit lighting at night after 8 p.m. If your schedule requires late nights, consider blackout curtains and a sunrise lamp alarm clock to maintain a full sleep schedule. Staying off electronics late at night will give you the emotional reserves to be the support your wife and kids need.

3. Limit Screen Time

Just as important as improving sleep patterns is avoiding too much screen time as a family. Researchers Weinstein, Przybylski and Ryan in a 2009 study found that, “deprivation of nature, lack of time in the natural world, mainly due to hours spent in front of TV or computer screens, has been associated, unsurprisingly, with depression or loss of empathy and lack of altruism.”

4. Focus on Nutrition

Not only is it important to limit screen time in summer months, but it is also important to limit junk food. While summer screams

for ice cream, candy bars, sodas, and hot dogs, it’s also the season for fresh fruits and vegetables. Dads can encourage healthy eating habits by incorporating these into your family’s diet.

Micronutrient deficiencies are caused just as often by eating the wrong foods as not eating the right ones. Micronutrients and minerals such as Omega 3, B vitamins and magnesium are key for optimal mental health. Eating foods that are fresh, preservative-free, and non-processed, as well as all the colors of the rainbow, is an excellent start to improving mental health.

5. Sunshine: A Natural Mood Booster

Rates of depression in AZ are among the lowest in the country and a key reason for that is that vitamin D from sunshine is a natural mood booster. Vitamin D increases tryptophan which is necessary for sufficient production of serotonin. Signs of low serotonin include anxiety, irritability and poor sleep. It’s essential for dads to take advantage of the longer days by engaging in outdoor activities. Whether it’s a family hike, a game of catch, or simply tending to the garden, getting outside more can lead to improved mental health.

6. Heat and Stress Hormones

As temperatures rise, so do stress hormones. The heat, especially in Arizona, can be taxing on the body and lead to increased irritability and stress. While environmental stressors like cold and heat are incredibly healthy in moderate doses, it is essential to find ways to get outside despite extreme temperatures. Find ways to beat the heat like enjoying outdoor activities during mornings and evenings, or taking the family to a cooler adventure during peak sunlight hours such as the pool, the Arizona Science Center, the Idea Museum, Arizona Museum of Natural History, a zoo, ice rink, or aquarium.

7. Be Present

There are so many things that keep us busy during the work year while our kids are busy at school. How do you relax into summer with your family without worrying about the work you have to get back to? How do you reconnect with your wife and kids when you have been so focused on working to support them? That is a big struggle for a lot of dads I work with. With increased family time in summer, there are more opportunities to bond than other times of year and more emotional peaks. These peaks lock in memories, and this summer I want them to be good ones. Get your rest, get outside, go on adventures and remember to be present with your loved ones.

If you or a loved one is struggling with physical or mental health, remember that it’s okay to seek help. At Denova, we offer care within 24 hours of the initial request, and appointments can be done virtually from your own home or at one of our eight in-person locations. If you need further assistance with setting up therapy, mental health medication, or a primary care check-up, please reach out at Denova.com.

Thomas Silva is a Physician Assistant at Denova Collaborative health. His special interests include complex cases, nutritional psychiatry, and supporting fellow dads on their fatherhood journey. Silva believes in tailoring medications to the needs of the patient and where they are in their lives. Thomas’s passion is driven by the bonds he has with his patients and loves to see clients recover their marriages, jobs, and enjoyment of life.

6 Sight Word Kits (120 Words) Each Kit Contains 12 Games

Kits Teach Kids to:

• Recognize and Read the Sight Words

• Write each Sight Word

• Hear and Find each Sight Word

• Read Sight Words in a Sentence

Support is Here for the Valley & Tucson! Sign up for our FREE eNewsletter and get more local parenting information and calendar events right to your phone or computer.

Sign Up Today! RaisingARIZONAKids.com/newsletter

10 F a the r’s D a y Traditions

By Monique Seleen

THIS YEAR, FATHER’S DAY is on Sunday June 16th. Get ready to celebrate the dads and father-figures in your life with these fun tradition ideas. Try one or plan a few!

1. Go to a baseball game. Father’s Day is right in the middle of baseball season, and a perfect time to buy some peanuts and Cracker Jacks and take dad out to the old ball game! The Diamondbacks will be playing the Chicago White Sox on Father’s Day and there will be a special Father’s Day Polo Shirt Giveaway.

2. Have a pool party/cookout. Another summertime classic, but this time all about dad. Invite your friends and family over if you have a pool and get ready for a splashing good time! Don’t have a pool? No worries. Plan a backyard BBQ and cookout with all of dad’s favorites. Maybe even bust out the squirt guns for a little friendly fire.

3. Plan some minute-to-win-it competitions. Most dads love a competitive challenge. Get the whole family involved with some fun minute-to-win-it type games. There are so many great ideas out there if you search. For an elevated experience, get some prizes involved such as candy, gift cards, or movie tickets.

4. Make dad’s favorite sweet treat. Does the dad in your life have a sweet tooth? Figure out his favorite sweet treat – cake, brownies, cookies, ice cream – and see if you can make a homemade version to celebrate. Or, find a good local bakery or ice cream shop and get it as a special surprise.

5. Go camping. For the outdoorsy dad, plan a camping adventure. This could be a full camping trip in the woods, a fun backyard setup, or you can even make it an indoor living room camping experience.

6. Celebrate at a family-friendly brewery. Both my husband and my dad love a good brewery, so this is something we will be adding to our Father’s Day celebration traditions. Thankfully there are a lot of family-friendly ones to choose from that offer outdoor games, kids’ menus, great food, and experiences. Pick dad’s favorite or find a new one to try!

7. Do something adventurous. Last year for Father’s Day, I arranged for my husband and me to go indoor rock climbing. He loved the experience and we both enjoyed trying something new together. Some other adventurous ideas might include axe throwing, indoor sky diving, or a ropes course.

8. Go on a gift-giving scavenger hunt. This is a good one if you’re stumped on what to get him, but also want to fill up the day with some fun activities. Take dad to his favorite stores, set a budget, and let him pick out something at each place. Some suggestions include Dick’s Sporting Goods, ACE Hardware,

Home Depot, Lowes, REI, Scheels, and Bass Pro Shop.

9. Watch a family-friendly standup comedy. Who doesn’t love a good laugh? Find a family-friendly stand-up comedy special that everyone can enjoy. Some of our personal favorites include Jim Gaffigan, Nate Bargatze and Brian Regan – all who have streaming specials to watch.

10. Go to an indoor entertainment center. Let dad be a kid again and take him to a place where the whole family can get in on some fun action such as bowling, laser tag, and arcade games. Destinations might include Funtastics, Pima Air & Space Museum or Arizona-Sonora Desert Museum.

However you choose to celebrate, I hope all the dads out there feel special and appreciated!

What Dads REALLY Want for Father’s Day

We asked some local dads what they REALLY want for Father’s Day (listen up, moms!). Here are their answers:

“A homemade breakfast, a massage, a trip to the movies, pick up some beers from a local brewery, and grill out with the family for dinner at home.” – Chris from Mesa, Father of 1

“A relaxing morning at home with a simple breakfast, sip some coffee and watch some sports on TV. Go to the gym in the afternoon, then out to dinner with my family to either get some pizza and salad or Japanese food.”

– Greg from Gilbert, Father of 3, Grandfather of 2

“I'd love if we could just pack up the car with our kids, dogs, and a picnic lunch and spend the day at our favorite creek spot or fishing. I love watching the kids and dogs play in the water getting muddy.” – Trent from Show Low, Father of 4

“My kids waking me up, my wife making breakfast with pancakes and bacon, having a day filled with family activities like fishing, hiking, exploring AZ, and just being together.” – Joe from Queen Creek, Father of 2

“An early round of golf, followed by breakfast with the family. Spend the rest of the day relaxing and taking it easy.”

– Scott from Gilbert, Father of 2

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