NEUROTHERAPY VED HINDI

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SvSq j}vn ]bt;n' k' k/9 ]nym Rules for healthy living nh;n' k' ]nym 

jh;. tk h{ sk' hr m[sm m'. 1.2' p;n} s' h} nh;y'. : ]sr k{ o{t' smy phl' p;n} k; Ak l{`; ]sr p' 2;l'.- pr k;n{. pr nh}. a;y' yh Oy;n rh' : ]fr gdEn k' n}c' p}1 a[r k.o{. pr- ]fr s;r' xr}r pr 2;ln; c;]hy' : k;r~ : ]sr pr p;n} 2;lt' smy agr phl; l{`; k.o{. y; k;n pr p2'g;- t{ Ak ghr; s;\s a; j;n' s' p;n} k;n{. m'. cl; j;t; h" : yh p;n} k;n{. k} m"l y; wax k{ ptl; kr d'n' k' b;d k;n{. k' a.dr k} gm}E k' k;r~ Ak bubble y; b/lb/l; bn j;t; h"- j{ k;n k' ]9d@ pr a; j;n' s' s/nn; km h{ j;t; h" : ]jnk{ km s/nt; h" v' agr hm;r' upc;r k' al;v; nh;n' k' tr}k' bdl l'. t{ s/nn' m'. jLd} fkE a; j;t; h" _ yh tj/b'E k} b;t h" : j{ 1.2' p;n} s' nh;n' k} a;dt 2;lt' h". uNh'. rKt s.c;r aC9} trh s' h{n' k' k;r~ sd}E h{n' k' a;s;r km h{t' h". : yh tj/b'E k} b;t h" :

keE l{g{. k} a;dt h" ]k b"1 kr grm p;n} s' nh;t' smy sbs' phl' v' i/`n{. pr p;n} 2;lt' h". : g/½j} kht' h". ]k b/3;p' m'. i/`n{. k} dd'E. a;n' k; yh} Ak m/Åy k;r~ h" _ s{ i/`n{. pr p;n} 2;ln' k' bj;y uUpr kh' an/s;r ]sr p' p;n} 2;l kr nh;n; x/# kr'.

hm'. s;b/n s' nh}. nh;n; c;]hy' Ky{.]k uss' cm2>} k{ n/ks;n h{t; h" : ps}n; Y/d g/~k;r} h" Ky{.]k usm'. keE k}`;~/n;xk tTv h". j{ ]k s;b/n lg;n' k' b;d YTm h{ j;t' h". : nh;n' s' phl' Ak_Ak b?.d srs{. t'l y; k{eE w} aNy t'l k{ en p;.c jgh{. pr avXy lg;n; c;]hy' _ k;n{. k' p}9'- n;]sk;a{. m'.- tq; n;w}- g/d;- a[r armpits y;]n kC9 k' aNdr : en sb jgh{. m'. t'l lg;n' k' b;d s;r' xr}r pr lg;y'. a[r b;d m'. (bg"r s;b/n lg;y') Y;l} s;d' p;n} s' nh;n; c;]hy' : g/½j} Y/d esk' gv;h h". ]k A's; krn' s' xr}r m'. bdb? y; ]ks} w} p@k;r k; cmE r{g nh}. h{g; Ky{.]k ]p9l' pc;s s;l s' v' bg"r s;b/n k' h} nh;t' a;y' h". : jh;. tk h{ sk'- 1.2' p;n} s' nh;n; h} rË s.c;r k' ]ly' u¶m h" : agr bcpn s' h} yh a;dt 2;l d'. t{ bCc{. m'. sd}E_Y;\s} eTy;]d pr'x;]ny;. h{.g' h} nh}. :

j"s' uUpr kh; gy; h"- bCc{. k{ nhl;t' smy w} p;n} A's; h} 2;l'. ]k k;n{. k{ bc;t' h/y' phl' ]sr pr- ]fr k.o{. pr- ]fr s;r' xr}r pr p;n} 2;ln; c;]hy' :

Y;n'_p}n' k' ]nym 

s/bh 1.2' p;n} s' nh;n' k' b;d- km s' km 45 ]mn` tk n;Xt; nh}. krn; c;]hy' : k;r~ : nh;n' k' b;d xr}r k{ grm h{n' m'. a;o' i.`' s' 45 ]mn` tk smy lgt; h" : tb rË s.c;r cm2>} k} a[r Jy;d; rht; h"- n ]k aNy a.g{. k} trf : p'` a[r p;cn s.Sq;n tb tk 1}k s' k;m nh}. kr'.g' jb tk ]k s;r; xr}r grm nh}. h{ j;y' a[r rË s.c;r unk} trf n b3>' : a[r us smy k' a.dr n;Xt; krn' s' vh km pc'g; a[r g"s k} p@{Bl'm rh'g} : Oy;n rh' ]k nh;n' k' b;d h} n;Xt; krn; c;]hy' : agr ]ks} k;r~ n;xt; phl' krn; p2>' t{ k;f} smy k' b;d h} nh;n; c;]hy' t;]k Y;y; h/a; w{jn pc j;y : agr n;Xt; y; Y;n' k' t/rNt b;d nh;y'. t{ apcn y; p'` k} aNy smSy;y'. h{ skt} h". :

Y;n; Y?b cb;kr Y;n; c;]hy' t;]k Jy;d; m;µ; m'. l;r ]nkl' j{ ]k cp;t}- c;vl Av. aNy m}1' pd;q{E. k{ pc;n' m'. mdd krt} h" : Av. jb2>{. k' hlcl s' b@'n k' nVEj> 1}k s' k;m kr'.g' ]jss' p;cn s.Sq;n 1}k s' k;m kr'g} a[r Y;n; 1}k s' pc'g; : agr Y;n' m'. f"`=s 1}k s' nh}. pc' t{ uss' m{`;p; w} b3> skt; h" :

Y;n; Y;t' smy p;n} nh}. p}n; c;]hy' : Y;n' k' a;o; iN`' phl' y; a;o; iN`' b;d m'. h} p;n} p}n; c;]hy' : p'` m'. Ak A]s2 bnt} h" j{ ]k d;l p@{`}n=s eTy;]d k{ 1}k s' pc;n' m'. mdd krt} h" : yh A']s2 etn} sÅt h{n} c;]hy' ]k us i{r A']s2 m'. k{eE b"K`}]ry; y; v;ers ]jNd; n rh p;y' : Y;n' k' b}c m'. p;n} p}n' s' l;r tq; A]s2 d{n{. k} x]Ë km h{ j;y'g} t{ p;cn ]bg2> j;y'g} : l']kn w{jn k' smy p;n} k; ]gl;s j#r p;s m'. rYn; c;]hy'- Ky{.]k kw} w} k{eE nv;l; y; g@;s gl' m'. a`k skt; h" : agr nv;l; a`k' y; agr m/\h s?Y; h{ t{ Ak_a;o i?.` p;n} p} skt' h". : LMNT m'. hm kht' h". ]k j{2>{. m'. ddE aKsr rË m'. A']s2 b3>n' k' k;r~ a;t; h" : k;r~ : a;y/v'Ed m'. w} kht' h". ] k Y`=`} c}j'. Y;n' s' dd'E. b3>t} h". : t{ ]jNh'. xr}r m'. dd'E. h{. y; (joint pains) h{.- A's' l{g{. k{ Y`=`} c}j'. _ j"s' ]k dh}eml}- `m;`r- ]n.b? eTy;]d nh}. Y;n} c;]hy' : us} p@k;r- j{ fl kCc' h{n' pr Y`=`' h{t' h". a[r pkn' pr m}1' h{t' h". _ j"s' s.tr;- m/s.b} y; m[sm}- s'v- a;m eTy;]d _ uNh'. w} nh}. Y;n} c;]hy' : j{ fl kCc' h{n' pr k2>v' y; f}k' h{t' h". pr pkn' pr m}1' h{t' h". _ j"s' k'l;- c}k?- pp}t;- s}t;fl- p'#- a.j}r- a;\vl; eTy;]d _ uNh'. x[k s' Y; skt' h". : n"c/r{p|q} (naturopathy) m'. upc;r k' t[r pr upv;s k' d[r;n ]n.b? xrbt p}n' k' ]ly' kht' h". _ agr a;p upv;s krt' nh}.- mgr w{jn k' s;q ]n.b? l'. t{ x;yd dd'E. b3>'.g} : v"s' h}- kht' h". ]k k{km A']s]2`} k' ]ly' u¶m h" : l']kn r{g} n' Y/d a;jm;kr d'Yn; h" ]k k{km Y;n' s' j{2>{. m'. ddE h{t' h". y; nh}. : hr Ak Vy]Ë k{ sw} c}j> Ak_j"s; p@w;v kr'.g'- A's; w} nh}. h" : yh an/wv k} b;t h" :

hm'. (t/ k' fl (seasonal fruits) a[r s]Bjy;\ h} Y;n; c;]hy' _ j{ us p@d'x y; p@;.t m'. ugt' h{. : k;r~ : smy a[r jgh k' an/s;r hm;r' ]lvr k} k'm}kLs bdlt} rht} h". a[r v' us (t/ Av. Sql k' c}j{. k{ pc;n' k' ]ly' bnt} h".s{ aNy (t/ y; Sql k} c}j{. k{ pc;n' m'. g2>b2>} h{g} : j"s' ]k ap@"l mh}n' k} gm}E m'. h} a;m a;t' h". _ v' us smy a[r (t/ k' an/s;r us p@;.t m'. rhn'v;l{. k' ]ly' l;wd;yk h" : a[r agr ]ds.br (December) mh}n' m'. a;m Y;y'.g' t{ avXy b}m;r p2>'.g' : us mh}n' m'. bh/t 1.2} h{t} h"- us smy hm'. m;L`; j"s' 1.2' m[sm k' fl vg"rh h} Y;n} c;]hy'- yh Oy;n rh' : Yrb?j; y; trb?j (water melon) j;]t k' fl Y;n' k' b;d p;n} n ]py'. : k;r~ : y' fl g]mEy{. m'. a;t' h". _ h]r n' unm'. phl' s' h} Jy;d; p;n} wr d} h" ]jss' mn/Zy apn} Py;s b/4; sk' : unk' uUpr p;n} p}n' s' xr}r m'. A'Lkl} b3> j;y'g} ]jss' p'` m'. ddE h{ skt; h" y; b/Y;r w} a; skt; h" : t{ A's' fl Y;kr t/rNt p;n} p}n' s' l?j> m{xn (loose motions) y;]n dSt w} a; skt' h" : ]jNh'. ]f`=s a;t} h{. uNh'. A's' fl Y;n' s' ]f`=s b3>t} h". :

k/drt n' mn/Zy k{ sb k/9 ]dy; h"- ]js m'. p;n} Ak h"- j{ ³} (free) y;]n m/Ft h" : t{ hr Vy]Ë k{ Ak ]dn m'. km s' km d{ y; 2½ ]l`r p;n} t{ avXy p}n; c;]hy' : k;r~ : hm;r' xr}r m'. p'x;b- ps}n; a[r s;\s %;r; k;f} p;n} ]nkl j;t; h" ]js' b"l'.s (balance) krn' k' ]ly' yh j#r} h" : p;n} km p}n' k' k;r~ bh/t_s} b}m;]ry;\ a;t} h". _ j"s' kBj}- ½m|]`j>m (rheumatism)- l{ b} p}- A']s]2`} eTy;]d- ]jNh'. hm A']s2 k} b}m;]ry;\ kht' h". : Ak b;r b}m;r} a;n' k' b;d Jy;d; p;n} p}n' s' km l;w h{t; h": c;y- 1.2' p'y eTy;]d sw} p;n} s' h} bn' h".l']kn xr}r uNh'. w{jn h} sm4t; h" : k{eE w} aNy p'y p;n} k} jgh nh}. l' skt; : s{ hm'. r{j x/5 p;n} k' #p m'. d{ ]l`r p;n} t{ avXy p}n; c;]hy' :

p;n} b"1 kr h} p}n; c;]hy' nh}. t{ ]p.2]ly{. m'. dd'E. a;t} h"._yh an/wv k} b;t h" : k;r~ : jb hm k/9 Y;t' y; p}t' h".rË k; bh;v p'` k} trf Jy;d; h{g; t{ us smy p"r{. k{ km rË ph/\c'g; : s{ m;\s_p']xy{. m'. kmj{r} a;n' k' k;r~ v' ddE krn' lgt} h". :

hm'. s;d; p;n} y; m`k' k; p;n} h} p}n; c;]hy' : ]³j (fridge) k; p;n} xr}r k' ]ly' h;]nk;rk h" : Ky{.]k us 1.2' p;n} k{ grm krk' xr}r k' `"Mpr'cr tk l;n' k' ]ly' rË k{ Jy;d; k;m krn; p2>t; h" : ]jsk' ]ly' energy y;]n uUj;E x]Ë YcE krn; p2>t; h" j{ xr}r k' ]ly' f;lt? k;m h" :

s{kr u1n' pr t/rNt 1.2; p;n} p}n' s' k/9 l{g{. k{ kf a;n; y; n;k bhn; eTy;]d h{ skt' h". : h;\- g/ng/n; p;n} p} skt' h". : y; u1n' k' b;d 5 ]mn` 1hr kr s;d; p;n} y; m`k' k; p;n} p} skt' h". :

d?o y; c;y p}n' k' t/rNt b;d p;n} p}n' s' A'Lkl} b3>'g} ]jss' l?j> m{xNs y; ptl} ``=`} a; skt} h". : a[r ms?2>'. kmj{r h{ skt} h". :

ptl} ``=`} y; l?j> m{xn (loose motions) a;n' pr s;d; p;n} nh}. p}n; c;]hy'- nh}. t{ a[r Jy;d; ``=`} a;y'.g} : dSt s' xr}r m'. kmj{r} n h{ es]ly' p;n} m'. ]n.b? y; k;gd} ]nc{2>kr usm'. Jy;d; m;µ; m'. nmk a[r xKkr ]ml;kr us' i?.`_i?.` p}n; c;]hy': Y;l} nmk}n p;n} p}n' s' w} ``=`} b3> skt} h". :

]js p;n} m'. b/lb/l' y; bubbles h{. us' nh}. p}n; c;]hy' : es trh k; p;n} p'` m'. j;n' k' b;d tkl}f d'g;- xr}r k' ]ly' ]htk;r} nh}. h{g; : k;r~ : k/9 d'r rYn' k' b;d b/lb/l' a;n' k; mtlb us p;n} m'. b"K`}]ry; h". ]jnk} Xvsn p@]´y; k' k;r~ k;rbn 2;y a;| Ks;e2 g"s ]nkl rh; h" : xhr{. m'. p;n} m'. b/lb/l' k; Ak m/Åy k;r~ h" ]k p}n' k' p;n} k' p;ep m'. ]ks} k;r~ g`r k' g.d' p;n} k} ]ml;v` k; h{n; : un k}`;~/a{. k' k;r~ k{l'r;- `;ef;e2 eTy;]d b}m;]ry;\ w} h{ skt} h". :

s{n' a[r u1n' k' ]nym  hm'. l'`t' y; s{t' smy phl' p;\v ek`=1' kr l'n; c;]hy' a[r uNh'. i/`n' s' aNdr k} trf m{2> l'n; c;]hy' a[r h;q{. k; sh;r; l't' h/y' ]ks} w} krv` l'`kr ]fr p;\v s}o; krn; c;]hy' : u1t' smy w} s}o; h} nh}. u1n; c;]hy' : phl' krv` l'.- ]fr p;\v j{ s}o' h". uNh'. m{2> l'.- a[r ]fr h;q{. k; sh;r; l'kr u1n; c;]hy' : k;r~ : s}o; u1n' s' n;w} pr glt asr p2>'g; tq; ºdy k{ rË k} j#rt b3> j;t} h"- j{ b;d m'. apcn- aSqm; (asthma)2;y;b}`}s (Diabetes Mellitus), srv;ekl Sp[N2}l{]ss (cervical spondylosis)- y; h;`E p@{Bl'm a;n' k; Ak k;r~ bn skt; h" : 

hm'. r;t k{ 10.30 s' phl' h} s{ j;n; c;]hy' : k;r~ : p}]nyl g@.q} (pineal gland) 1}k rhn' s' h} xr}r k' s;r' k;m_k;j s/c;½ #p s' clt' h". : kht' h". ]k yh w;rt m'. r;t k{ 12.30 a[r Ak bj' k' b}c j;g,t h{t} h" : c;h' vh ds ]mn` k' ]ly' h} k;m kr'- l']kn vh tb h} k;m kr'g} agr hm aC9} ghr} n}.d m'. h{. : a[r ghr} n}.d k} avSq; y; ]Sq]t m'. j;n' k' ]ly' a;m a;dm} k{ km s' km d{ i.`' c;]hy' :

s{t' smy Oy;n d'. ]k kmr' m'. p?r; a.o'r; h{ t;]k p}]nyl Gl".2 1}k s' uks;y; j;y : s{t' smy night lamp y;]n j}r{ v;|` bLb k} w} a;dt n lg;y'. t{ b'htr h" : k;r~ : a.o'r' kmr' m'. s{n' s' a;y/ y; umr lMb} h{t} h" : k9/A k} a;y/ d{_t}n s[ s;l s' Jy;d; h{t} h" : a[r vh hm'x; apn} gdEn y; m/.2} aNdr rY kr s{t; h" a.o'r' m'. : s{t' smy s;r' xr}r k{ 3>}l; rY kr l'`'. : ]dm;g m'. k{eE tn;v n h{- esk; Oy;n d'. :

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