Prescott Healthy LIVING September 2021

Page 58

RENEW

5 8 PRESCOTT HEALTHY LIVING | SEPTEMBER 2021

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Aymee Wilson, Wilson Aesthetics Beauty & Wellness

1min
page 82

Adding Probiotics Improves Overall Health

1min
pages 68-69

Planting for Foolproof Family Fun in the Garden

2min
pages 66-67

Get Up Earlier to Reframe Your Life

1min
pages 54-55

Stretching Releases Tension from Sitting

1min
pages 58-59

Take a Self-Care Moment and Just Breathe

1min
pages 60-61

Practice Self-Care: Breathe, Focus, Be Present

1min
pages 52-53

Minimize your Migraine Pain

1min
pages 48-49

Eat to Sustain Yourself and the Planet

2min
pages 62-63

Keep Late-Night Snacks Healthy

1min
pages 64-65

Self-Care Revs your Productivity, Too

2min
pages 42-43

Self-Care Includes Partnership with your Medical Provider

1min
pages 22-23

Endurance Makes Everything Easier

2min
pages 24-25

Well-Rounded Fitness Includes Balance & Flexibility

2min
pages 32-33

Giving Massage is Self-Care, Too

1min
pages 18-19

It All Starts with Me Baby

1min
pages 16-17

Self-Care is the Portal to Happiness

2min
pages 14-15

Teach Your Kids How to Self-Care

1min
pages 38-39

Making our World Safe for Furry Family Members

1min
pages 34-37
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