Prescott Healthy Living - VOL. 3, NO. 3

Page 48

RENEW

y Fun Play Heal&thHave by John Murphy, Founder, Make 100 Healthy

T

wo of my favorite things is playing healthy and having fun. Did you know pickleball is the fastest growing sport in the U.S.? Why? Because it’s fun and anybody can play. Pickleball has been found to improve eyehand coordination, balance and overall muscle strength. The endorphins produced by playing pickleball also improve overall mental balance. In the past six years, pickleball courts have sprouted up in Prescott in private and public

places. Pioneer Park has 12 public courts with the Prescott Pickleball Association partnering with Prescott Recreation Services to provide lesson, programs and events for the community. There are people picking up a paddle for the first time every day in the Prescott area. The sport is growing. Jim Thomas, CEO of Espire Sports, understands this and wanted to combine stateof-the-art pickleball with golf, corn hole, table tennis, food and entertainment so families and friends could make a one stop for their exercise and entertainment.

4 8 PRESCOTT HEALTHY LIVING | VOL . 3 , NO. 3

Espire Sports, opening in April at the Gateway Mall, will be the first to combine all of these under one roof. With 17 indoor courts that have an outdoor surface and six outdoor courts, Prescott will have the largest facility in Arizona. What else is planned? — Simulation has * Golf taken golf to a new level. You can play any course in about 1 hour and the technology is so advanced; the experience is just amazing. Hole —There are * Corn corn hole teams in the

Prescott area that play every week and many enthusiasts practice or “throw bags” every day. and healthy * Food drink — There will be a juice bar, focusing on healthy concoctions that are delicious. There will also be a healthy gastro pub for lunch and dinner. Yummy! Thomas says he wants families and friends to find a new and healthy home where they can play all day. I can’t wait! For more information visit www.espiresports.com.


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The Time for Good Sleep is Now

2min
pages 64-65

Get to Know your Hungers

2min
pages 62-63

Elisa Olivier-Nielsen, MA, Registered Dietitian Nutritionist, EON Consulting

2min
pages 82-84

Anyone Can Grow This Healthy Evergreen

2min
pages 60-61

Why Do I Wake Up Sleepy?

1min
pages 56-57

Know Nutritional Needs Before/After Workout

2min
pages 58-59

Breathe Deeply. Relax Deeply

1min
pages 52-53

Food is our Fuel & Sleep is the Catalyst to Healing

2min
pages 42-43

Does Microneedling Help Acne Scars?

1min
pages 50-51

TCM Recommends Dietary Therapy

2min
pages 46-47

Pick the Right Foam Roller to Sail Through Workouts

1min
pages 44-45

Great Posture Supports Great Health

2min
pages 38-39

Play Healthy & Have Fun

3min
pages 48-49

Tips to Getting Healthy Sleep

2min
pages 40-41

Elliptical vs. Stationary Bike: 2 Great Workout Options

1min
page 36

Low-Impact Moves Good for Joints & Health

1min
pages 34-35

Mornings are Prime Time for Working Out

1min
pages 24-25

Hike Baby Granite Loop for Rocky Fun

2min
pages 22-23

Step into Weight Training with Confidence

2min
pages 20-21

Chronic Pelvic Pain & Urinary Symptoms

2min
pages 16-17

Avoid Caregiver Sleep Deprivation

2min
pages 18-19

Build Up your Sleep to Build Muscle

2min
pages 12-13

Help your Teen Develop Good Sleep Habits

3min
pages 26-27

Know the Basics of Sleep Apnea

1min
pages 14-15
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