Prescott LIVING Winter 2024 by ROX Media

Prescott

WINTER 2024

The Voice of the Community

Beauty & Style THE

ISSUE

P R E S C O T T · P R E S C O T T VA L L E Y · C H I N O VA L L E Y · D E W E Y- H U M B O L D T

’ S T LE

! y p la SMOKE FREE GAMING + LIVE ACTION CRAPS & ROULETTE THE NEWEST SLOTS + LIVE BLACKJACK + DAILY HAPPY HOUR

28 YEARS EXPERIENCE WORKING FOR AND WITH YOU PLACING YOUR NEEDS FIRST!

SUPER VIEWS! 3 BED/4BATH 5+ CAR GARAGE! BACKS TO AMERICAN RANCH! 3.8 ACRE AND NO HOA! DETACHED 30X30 WORKSHOP WITH DEDICATED 3/PHASE POWER! $1,250,000 Remodeled home with Over 3,500 sq. ft. with attached 3 car garage, and detached 30x30 Garage/workshop area with separate 200 amp 3 phase power. 2 stall barn and turn out. Room for an arena or an RV garage. Ride from the back yard right up into the hills super riding trails no need to trailer up. 3 bedroom + Den & 4 baths. New kitchen with cherry cabinets and granite counter tops, beautiful stone fireplace as well. This is a MUST SEE!

ALMOST 1/3 ACRE LOT, 3,170 SQ. FT. ON 1 LEVEL, GATED COMMUNITY! $725,000! Highly upgraded custom home with 4 bedrooms 3 ½ baths with a JR suite great for guests or in-laws, oversized 3 car garage and beautifully landscaped, located in a gated community across from the community park area.

2.5 ACRES, GREAT VIEWS! 3+ CAR GARAGE, + GUEST HOUSE, PRESCOTT $674,900! Main home with over 3,100 sq. ft. 3 bedrooms 3 baths, Guest home with 1 bed 1 bath. Brand new roof, lots of storage, NO HOA Large lot only 10 minutes from down town Prescott. A truly rare find. Just listed.

GROOM CREEK, OVER ½ ACRE LOT 4 BED 3 BATH SUPER FOR AIR BNB! $549,900! Almost 2,000 sq. ft. 4 bed 3 bath and 2 car garage super for a 2nd home or an investment property, all in the tall pines and only 15 minutes to down town!

HUGE 3G, 2 RV GATES, LARGE .65 ACRE LOT JUST $545,000! 3 Bed + Den and a huge enclosed covered patio that can be used as extra space, Granite counter tops, upgraded cabinets, open floor plan, mature fruit trees all on a Huge pie shaped lot with circular drive!

ALMOST 1,700SQFT, REMODELED, VIEWS & OWNED SOLAR! $449,900 Granite counter tops, Cherry wood cabinets, All tile and vinyl flooring, tile shower and baths, Great views located on over 1/3 acre lot. 3 bed 2 baths 2 car garage!

BRAND NEW! OVER 2 ACRES! $433,900 Brand new 2,270 manufactured home with high end upgrades, solid surface counter tops, oversized view windows, all walk in closets, upgraded tile baths, huge master, see it today!

Peter J. Fife EACH OFFICE IS INDEPENDENTLY OWNED & OPERATED

DON’T WAIT TO LIST! THE MARKET IS CHANGING! CALL ME TODAY!

BRAND NEW 1 ACRE OF LAND NO HOA $359,900! 3 bed 2 bath on 1 acre of land with NO HOA, All paved roads and a SUPER private well!

PRESCOTT 5 BED 2 ½ BATH 1G ONLY $434,900! New roof 2022, Newer A/C, Granite counter tops, over 1,700 sq. ft. with a 1 car garage and a fenced back yard with Play house. Owner/Agent

VIEWS! IN PRESCOTT .45 ACRES ALL UTILITIES! $175,000! All Paved roads, all utilizes in the street, close to down and super views! Great lot buy it today

SOLD IN 1 DAY AT FULL PRICE! $414,900! 3 bed 2 bath corner lot in Viewpoint with 2 car garage sold higher than many comps in the area 1st day!

SOLD $775,000! WAS PREVIOUSLY LISTED WITH ANOTHER AGENT! Was listed with another agency who couldn’t get the job done. I took it over and with superior marketing I got it sold! This all remodeled home with newer kitchen open to great room and super views. Had 5 bedroom and 3 baths and was located in the Ranch at Prescott.

SOLD FOR $695,000 IN 9 DAYS! WAS PREVIOUSLY LISTED! Again a previously listed property that didn’t sell was sold through property marketing and positioning! This super 3 bed 3 bath home with over 2,700 sq. ft. had 2 kitchens and was fully updated. Located in Prescott close to town!

SOLD FOR $735,000! I CAN SELL YOURS TOO! 4 bed 3 ½ baths, Tandem 3G, Chefs Kitchen with Granite counter tops & Gas Stovetop, Extensive Tile, High efficiency A/C & Hot Water heater.

SOLD FOR $391,000! WANT TO SEE RESULTS CALL ME! No HOA, RV parking & animals possible 4 bed 2 bath 1,830 sq. ft. ground set on stem wall, high end upgrades, all paved roads and amazing 50+ gallon per minute private well!

Prescott, AZ

(928) 636-7000

Peter@ListingPrescott.com www.ListingPrescott.com

PRESCOTT’S PRIME SH

BASHFORD COURTS 130 W. Gurley Street • bashfordcourts.com (Across from the Courthouse Square)

OPPING DESTINATION

INDOOR MALL Brown Bag Burger RESTAURANT • Drifters CLOTHING STORE • Duran Art Gallery ART GALLERY Hello Gorgeous Boutique WOMEN’S BOUTIQUE • Lost in Socks SOCK STORE Manifested Art CRYSTALS & STONES • Plenty World Goods RETAIL STORE Prescott Vintage Candy CANDY STORE • Purple Clover WOMEN’S BOUTIQUE • Refill ‘n’ Refresh HOME & BODY Relaxing Foot Spa FOOT MASSAGE • Vincenzo’s for Men MEN’S CLOTHING STORE

Luxury

Home Furnishings

Beautiful Home Decor ❙ CUSTOM FURNITURE ❙ CUSTOM UPHOLSTERY ❙ DESIGNER FABRICS

Looking for inspiration? VISIT OUR SHOWROOM: 115 W. Willis St., Prescott, AZ Monday – Saturday: 10 AM – 4 PM Closed on Sundays

928-458-7275

bellahomefurnishings.com

Contents

February/March Prescott

BIZ 52 Prescott Chamber’s Strategic Theme: Thriving Together

FUN

5 6 Find a Fit and Healthy Balance

130 Lyon Delivers Marvelous Mix

YOU 6 6 Best of Yavapai 86 Don’t Fall Flat with Fiber: Fast Ways to Fit it In 98 With Preparation, you Can Hike with your Cat 104 G et your Fill at Kitchen Beverage Center

The Voice of the Community

140 Tribute Acts Bring Time Travel to Elks Theatre 152 RV Road Rules Keep you Adventuring Safely

Q&A 162 Q&A with Kristsen Lantrip, Owner, Cowgirl Country Antiques

Features 34

Body Care Lets you Love All the Skin you're in

Peppy Preppy Style Making the Grade

Men Can Step Out with Confidence in these Shoes

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64 OUT and ABOUT

SUBMIT YOUR PHOTOS! Submit via email to: photos@roxco.com.

Interview

The Prescott Pioneer

Cristi Silverberg-Rose, Bethany's Gait

Yavapai College Alum Shares Reservation Life with Students, Followers

W IN T ER 2024 • Prescott L I V I N G 11

Advertiser Index A1 Garage Door Replacement

128

Northern Arizona Social LLC

Able & Ready Construction

129

Northwest Christian School

Amish Home Decor

Patriot Pest & Termite Control

Arizona Oncology

Phippen Museum

149

Bashford Courts

Ponderosa Hotel Group

Prescott Antiques

122

Bella Home Furnishings

8, 72

76, 119

Benchmark Wealth Management

Prescott Flooring Brokers

128

Blue Raven Landscape & Design

125

Prescott Junction Restaurant

139

Blushing Cactus Photography

Prescott Outpatient Surgical Center

Broken Horn D Ranch

Prescott Unified School District

Prescott Western Heritage Foundation Inc.

147

Bucky's & Yavapai Casinos

2, 70

Cardiac Care

Prescott Women's Clinic

59, 94

Chubby Chuck's Subs/ Old Stage Stop

Purple Clover Boutique

Coldwell Banker Realty - Peter Fife

Puzzle Rides

139

Creations in Thread

R.E. and Sons Landscaping

116

Drawn West

Raskin's Jewelers

Eagle Management and Events

Realty Executives - Marie Larson

Farmers Insurance - Bianca Manuel

Findlay Subaru of Prescott

Realty ONE Group Mountain Desert Jill Hunsucker

Findlay Toyota Center

Findlay Toyota Prescott

164

Fox Art & Soul Studio

149

Froggy Electric

113

Get Fit

Goods from the Garden

138

Gourmet Beef

H2O Health

Haley Construction Company

107

Highlands Center for Natural History

155

I Organize 4 You

122

Jim and Linda Lee Performing Arts Center

Jodi Gilray Pediatric Therapy

Joe's Furniture

117

Keep Smiling Family Dentistry

La Tierra Community School

Level 5 Lighting

115

Manzanita Landscaping

112

Matt and Allie's Karaoke and DJ

MCK Woodworks

129

Mountain Institute CTED

12 P res cott LI V I N G • WINTER 2 0 2 4

Rogers Academy of Beauty

41, 80

ROX Travel - Prescott

133

Russ Lyon Sotheby's Int'l Realty

S&M Electric, Inc.

121

Sacred Heart Catholic School

Sharlot Hall Museum

31, 143

Spartan Restoration and Construction

125

Studio ROX

SugarPine

Three Sisters Consignment

109

Tri-City College Prep High School

Triple Creek Kitchen & Spirits at Hilton Garden Inn

138

Victory Wealth Services

Watters Garden Center

111

Whiskey River Tavern

15, 68

Willow Creek Charter

Wilson Aesthetics Beauty & Wellness

163

Women's Health & Wellness

World's Oldest Rodeo®

134

Yavapai Block Company

123

Yavapai Humane Society

75, 101

928.445.7699 4155 W. Outerloop Road - Williamson Valley, AZ DIESEL ON ALL PUMPS • RV • PROPANE GAS • FIREWOOD • DEF CONVENIENT STORE • LOTTO • SMOKES

CHUBB CHUCKY S

SANDWIC H

Call us to cater your party!

PARTY PLATTERS & PARTY SUBS NOW AVAILABLE FOR PICKUP

SH O P Open for Break fas t, Lunch & Dinner.

EXECUTIVE PUBLISHER Elaine M. Earle, CPA

ASSOCIATE PUBLISHER Laurie Fisher

SALES & MARKETING Laurie Fisher

Vice President of Sales & Marketing

Julie Turetzky

Director of Public Relations

Christina Lewandowski

Executive Sales & Marketing Assistant

PRODUCTION & DESIGN Michele Rodriguez Creative Director

Abigail Biegert Art Director

Keith Dobie

Social Media Coordinator

Jennifer Hunter

Digital Media Representative

EDITORIAL Christia Gibbons Senior Editor

Blake Herzog Staff Writer Prescott Pioneer Writer

OPERATIONS Bea Lueck

Vice President

Plan Ahead

Reserve your space in the Spring 2024

Home & Garden ISSUE

Reserve your space in the

featuring the winners from our 2024 Best of Yavapai section! featuring our annual Financial Planning & Wealth Management Contact us today to feature yoursection. business in the next issue of Prescott LIVING magazine: Email Laurie@roxco.com or visit www.prescottlivingmag.com/advertise PrescottLivingMagazine

14 P res cott LI V I N G • WINTER 2 0 2 4

prescottlivingmagazine

Jenna Leatherman Accounts Receivable

Terry Scheib

Delivery Manager

Comments and ideas: editor@roxco.com Calendar Inquiries: calendar@roxco.com prescottlivingmag.com/calendar Subscriptions: info@roxco.com prescottlivingmag.com/copies Advertising Inquiries: info@roxco.com prescottlivingmag.com/advertise 130 N. Granite St., Prescott AZ 86301 928.350.8006 Corporate Office: 1919 N. Trekell Rd., Suite C Casa Grande, AZ 85122

CEO Elaine M. Earle, CPA Vice President, Operations Bea Lueck Prescott LIVING is published by ROX Media, LLC. Editorial content is provided by affiliates of ROX Media, LLC, community members and local organizations. ©2024. All rights reserved. No part of this publication, including but not limited to editorial content, illustrations, graphics and photographic images, may be republished, reproduced or reprinted without the prior express written consent of the publisher. The publishers of Prescott LIVING assume no responsibility for errors or omissions of any advertisement beyond the actual cost of the advertisement. In no event shall the publishers be liable for any consequential damages in excess of the cost of the advertisement. Prescott LIVING shall not be liable for inaccuracies, errors, omissions, or damages from the use of information contained herein. Submitted articles do not reflect the opinions of the owners or management of Prescott LIVING Information contained within submitted articles had not been verified for accuracy and readers are responsible for forming their own opinions. Real estate information is as of 2/1/24 and is subject to current availability and pricing.

Drinks.Live Music.Great Food.

come in & check out our new expansion upstairs!

the bunkhouse live music six nights a week tuesday through sunday

now serving Lunch & Dinner Tuesday-Sunday | Brunch saturday & sunday 10:30am-1:00pm

late night eats friday & saturday until 12am

bar hours: Tuesday-Thursday 12PM-10PM Friday 12PM-12AM Saturday 10:30AM-12AM Sunday 10:30AM-8PM 214 S. MONTEZUMA ST., PRESCOTT, AZ 86303 | 928.237.5817 | WWW.WHISKEYRIVERTAVERN.COM

check our website for band schedule

HELLO WE’RE

Elaine M. Earle

Laurie Fisher

Julie Turetzky

Bea Lueck

Executive Publisher

Associate Publisher

Director of Public Relations

Vice President, Operations

Christina Lewandowski

Jenna Leatherman

Abigail Biegert

Jennifer Hunter

Executive Sales & Marketing Assistant

Accounts Receivable

Art Director & Graphic Designer

Digital Media Representative

Not pictured: Blake Herzog, Staff Writer; Keith Dobie, Social Media Coordinator

ROX Media publishes local lifestyle magazines including Prescott LIVING, Prescott NOW, Prescott Healthy Living, and Northern Arizona Luxury Living in addition to custom publications coordinated with businesses and other organizations in our community.

ROX Media For your business marketing and printing needs. VISITORS GUIDE 2024 GREATER PRESCOTT AREA

928.350.8006 | 130 N. Granite St. | Prescott, AZ 86301 | www.rox-media.com

FROM THE PUBLISHER

Elaine Earle

Prescott Helps you

Look and Feel your Best The natural beauty of our forests, plains and wide-open spaces is what draws us out of our homes to connect with each other and the web of energy that makes up our gorgeous, sustaining environment. It can guide us to make good choices for our physical and mental health including exercising in the fresh air and building relationships with family and neighbors. We’re energized by watching a sunrise over a lake, climbing a rock wall in the Dells, hiking or riding down a trail and just shopping for our daily necessities while zipping around under a big blue sky. Our surroundings can elevate our mood and increase our capacity for hope and growth if we’re open to that. Just being in Prescott can be beneficial to your health, and by extension your appearance. This issue’s featured sections cover Medical, Health and Wellness topics as well as Beauty and Style tips, and we have plenty of ideas on how to give yourself a boost on all fronts.

Love the body and skin you’re in

In the Health section you will find some of the best fiber-rich foods for increasing your consumption of this nutrient many of us don’t eat enough of, as well as the central importance of heart health and ways to ease the low back pain that too many of us endure. Discussions of skin care tends to prioritize our faces to the near-total exclusion of everything else, but there’s been movement toward paying attention to the rest of your skin too, which we’ll tell you more about in our Beauty and Style section. Men who want to up their shoe game can get some advice, as well as anyone seeking the right facial toner (no way we’re forgetting about your face) and indulging in the latest preppy fashion trend. For our ROX Interview we talk to Cristi Silverberg-Rose, founder and executive director of Chino Valley-based Bethany’s Gait. Her nonprofit has helped scores of military veterans and active-duty service people, first responders and their families heal from the lingering effects of trauma, chiefly through building bonds with rescued horses. Have you ever wondered how to drive an RV, or hike with a cat? We can help you with that, too! There’s a lot you won’t want to miss in this Winter issue of Prescott LIVING!

Elaine Earle

PUBLISHER, Prescott LIVING Photo by Karen Shaw

VOICES of the COMMUNITY At Prescott LIVING magazine, our slogan is “The Voice of the Community” because we believe the stories in our local region are best told by the people, companies, nonprofits and governments that comprise our community. Here are the “voices” who helped make this issue possible!

Tod Christensen

Phil Goode

Sheri L. Heiney

John Hughes

Managing Broker, Russ Lyon Sotheby’s International Realty, Sedona

Mayor, City of Prescott

President/CEO, Prescott Chamber of Commerce

Mayor, Town of Dewey-Humboldt

Ken Lain

Jack Miller

Kell Palguta

Maggie Tidaback

Owner, Watters Garden Center

Mayor, Town of Chino Valley

Mayor, Town of Prescott Valley

Economic Development Project Manager, Town of Chino Valley

Marnie Uhl

Michelle Stacy-Schroeder

Loree Walden

Donna Werking

President & CEO, Prescott Valley Chamber of Commerce

Recreation Services Administrative Supervisor, City of Prescott

Marketing Manager, Yavapai Humane Society

Owner, Marketing Agency Northern Arizona Social, LLC

18 P res cott LI V I N G • WINTER 2 0 2 4

A HOME AWAY FROM HOME.

SPRINGHILL SUITES PRESCOTT Located in historic downtown Prescott, an easy walk to Whiskey Row, local restaurants and nightlife. Spacious mini-suites with kitchenettes, heated indoor pool and FREE breakfast.

TWO GREAT PLACES TO STAY IN PRESCOTT

Newly Remodeled

Our hotels are operated by local people who live here and know the area. 928.776.0998 200 East Sheldon Street, Prescott AZ 86301 marriott.com/prcsh springhillprescott

We’re part of the community and it shows! Enjoy your stay!

RESIDENCE INN PRESCOTT Conveniently located between Prescott and Prescott Valley, across from the Trader Joe’s Marketplace. Spacious suites with fully equipped kitchens. FREE breakfast. Free Electric Vehicle Charging Station

928.775.2232 3599 Lee Circle, Prescott AZ 86301 marriott.com/prcri residenceinnprescott

PRESCOTT PRESCOTT VALLEY CHINO VALLEY DEWEY-HUMBOLDT

PRESCOTT PIONEER

The Latest Local News

WINTER 2024

Stories by BLAKE HERZOG

Upper Verde Recommended to Congress as Wild and Scenic River Thirty-six miles of the upper Verde River have been found “suitable” for protection as a Wild and Scenic River by the U.S. Forest Service, which noted the Upper Verde’s “outstandingly remarkable values” including scenic, recreational, cultural and fish and wildlife habitat significance.

designation because it meets the requirements of being free-flowing, having acceptable water quality and other values that could be protected by the Wild and Scenic designation, which restricts development in the river and along a corridor extending for about a quarter-mile on both sides of the river.

Gary Beverly, a local activist who’s been working toward getting the designation for the Upper Verde since 2008, said such a finding is not a requirement for obtaining the recognition, but “it’s always helpful to have it.”

The agency did exclude two short segments from the “suitability” finding where the U.S. Bureau of Reclamation has proposed building fish barriers, with structures intended to block the upstream movement of nonnative species to protect threatened and endangered native species. If the barriers are not built, these segments totaling 2.2 miles can be considered for inclusion in the Wild and Scenic designation, the agency said.

He’s a key player in a coalition of national and local conservation groups pursuing the Wild and Scenic protection for the Verde River from its headwaters just outside Chino Valley to Clarkdale, plus Sycamore Creek as it runs through Sycamore Canyon Wilderness Area and 2 miles of Granite Creek. He said there are multiple reasons why acquiring protection is important for the waterway and the region, stemming from the fact there are no other freeflowing rivers left in the state. “All the other rivers have been degraded by groundwater pumping, dams, diversions, and the Verde is the only one left in its natural condition,” Beverly said. “The flow is only about half what it was pre-development, but it’s still a functioning ecosystem.” It supports a wide range of wildlife partly because there are so few comparable habitats nearby, he added. The Forest Service studied the segment within its jurisdiction and found it suitable for the federal 20 P res cott LI V I N G • WINTER 2 0 2 4

The Long and Winding River The Upper Verde was first declared eligible for Wild and Scenic protection in 1982, according to the Sierra Club, which is among the groups that support the designation. Another report issued by the Forest Service in 2010 reached the same conclusion and is the basis for the current suitability finding, which was signed in mid-November by the forest supervisors for Prescott and Coconino national forests — the river forms the boundary between the two. Congressional approval and the president’s signature are necessary to add the segments to the U.S. Wild and Scenic River System. The designation is not intended to affect existing agriculture, ranching, mining, power or communication transmission or other similar uses along the river, according to the report. Private property within the protected corridor is exempt from federal control.

Beverly said Prescott National Forest has been managing the Upper Verde using Wild and Scenic protection guidelines since the 2010 eligibility finding, though it lacks the kind of authority a federal recognition would confer. “It’s kind of a stopgap, holding pattern management plan, which is very good, that has already made a difference in the river,” he said. If and when the river gets final approval, the Forest Service will be required to create a local management plan to maintain or improve the characteristics that qualified it for Wild and Scenic status. The organizations working together to make the Wild and Scenic status a reality include American Rivers, Sierra Club, The Wilderness Society, Friends of the Verde River, Grand Canyon Trust, Arizona Wilds, the Natural History Institute and the Yavapai-Apache Nation. Beverly has helped secure letters of support from Yavapai County and municipalities throughout it.

He said the coalition behind the push has drafted language for legislation that can be introduced in Congress, and he got a positive response from both Arizona senators while meeting with them last year. “I’m optimistic, I’m very happy, all the indicators are favorable,” he said. “We have legislation written down, that’s where the rubber meets the road.” Another 40-mile stretch of the Verde River, between Camp Verde and the Mazatzal Wilderness, has had a Wild and Scenic designation since 1984.

WINTER 2024

THE PRESCOTT PIONEER

Stories by BLAKE HERZOG

Story of Lincoln Elementary School "Reading and Feeding" event in March 2023 with donation check from Prescott Sunrise Lions Club. Photo courtesy of Prescott Public Library

Sky’s the Limit for Prescott Area’s Dolly Parton's Imagination Library Dolly Parton launched her Imagination Library project in 1995, signing up kids from the county in eastern Tennessee where she grew up to receive a free book in the mail every month from the time they were born until they turned 5. The nonprofit has now given out almost 230 million books, having expanded throughout the U.S. and four more countries. The Imagination Library of the Prescott Area (ILPA) isn’t thinking quite that big, but it’s been busy over the last two years, tripling its number of registered children. Now serving more than 2,400 kids from Ash Fork in the north to Black Canyon City in the south, the library is in the midst of its first read-a-thon, running throughout the month of February. Spring into Reading welcomes anyone who wants to pledge to read a certain number of pages during the month. “They can challenge people to sponsor them or to read more than them,” said Blair Runion, youth services librarian at the Prescott Public Library and treasurer for the Imagination Library of the Prescott Area. “We’re highly encouraging book clubs to get into the action, and there will be prizes for people who earn the most money and prizes for the top two book clubs, as well,” she added, with the winners to be recognized

at a March 7 event. To learn how to sign up and more visit www.ilpabooks.org. This is the nonprofit’s first-ever fundraising event of what will likely be more as it works to raise $25 for each of the rapidly growing number of children it serves. It’s primarily supported by sponsorships, grants and donations, which can be made through the website. The overall fundraising goal for 2024 is about $73,000. “Our specific needs vary with how many kids are registered, so it depends on how fast they’re registered, how fast they graduate, all of that is always in flux,” Runion said. The program began in 2019 as the Prescott Area Imagination Library and covered the three main City of Prescott zip codes, an effort sponsored by the three Prescott Rotary Clubs and Friends of the Prescott Public Library. “After we started this program there was an outcry of ‘Oh, we want this in our area too’ from other people, and it took a little bit of time to put together,” Runion said. By March 2021 the 501(c)3 organization under the Imagination Library of the Prescott Area name was in effect and registration was opened to every child in Yavapai County zip codes not already eligible for the Dolly Parton Imagination Library affiliates in the Verde

Valley or Bagdad, including Prescott Valley, Chino Valley, Dewey-Humboldt and numerous unincorporated areas. Enrollment has grown from 740 children before the expansion to 2,400 as of January, and the number grows by the week, Runion said. The library has been responsible for sending more than 50,000 books with the age-appropriate book selections and shipping handled at the national level. Runion said she’s optimistic they will reach the 3,800-child goal, set through census data; that represents about 60% of all eligible children in the coverage area by mid-year. Supporting childhood literacy and academic success is the mission behind the Imagination Library at the national and local levels. “How engaged and much a child reads, and if they’re at reading level by third grade, is an indicator for high school completion. That’s the one of the best ways to track whether a child is on track to succeed, and that third-grade literacy level is really determined by age 5, with the brain growth,” Runion said. “Everything we can do to encourage reading and to encourage books in the home is really important,” she added. More stories on page 62 W IN T ER 2024 • Prescott L I V I N G 21

the

INTERVIEW Photo by

Bethany's Gait Founder

Matches Rescued Horses with Veterans, First Responders BY BLAKE HERZOG

Horses have enthralled Cristi Silverberg-Rose for as long as she can remember, and for nearly 20 years she’s used the magnificent animals’ emotional intelligence and empathetic nature to bring healing to people suffering from trauma and pain through her 501(c)3 nonprofit Bethany’s Gait. Initially she focused on at-risk children before shifting to veterans, those currently serving in the military, first responders and their families once the group was relocated to a Williamson Valley 22 P res cott LI V I N G • WINTER 2 0 2 4

ranch in 2013, moving to Chino Valley two years ago. As the wife of a retired lieutenant colonel and mother of two activeduty servicemen, the former government public relations specialist offers a pathway to recovery from post-traumatic stress disorder, depression and other mental health issues through working with horses who’ve been saved from abuse, neglect or abandonment. Bethany’s Gait also “wraps around” their families, with the Lissa’s Legacy

program offering support and education that’s often unavailable for military and first responders’ spouses and a program for their children that pairs them with a mentor who teaches them how to care for and ride a horse. The group hosts two major fundraisers each year, the Wild Rose Horse Obstacle Contests and the Heroes Among Us Awards in October. For more information about Bethany’s Gait programs and how to contribute call 928.449.9442 or visit www.bethanysgait.org or www.facebook.com/BethanysGaitR.

PRESCOTT LIVING: So where did you grow up, and how did you end up forging such a deep connection with horses? Cristi Silverberg-Rose: I grew up in Orange County, California, for the most part. I had an uncle who was a rodeo cowboy, so he would tell you ... he passed a couple of years ago, but he would tell you that he spent so many years chasing bucking horses, he forgot to get married and have children. So, he had a ranch in Northern California, and when he realized I was just absolutely horse-crazy at around the age of 5, he got me a pony. I consistently had horses from that point on, working, riding with him and running around the rodeo a little bit, and those types of things. I spent my summers and any Christmas break I could possibly get at his ranch. PRESCOTT LIVING: And what was it about horses that has you making sure you never are without one? Cristi: I don’t know. There’s just something magical about them. They just mesmerized me. They just are such gentle creatures, and I love being in that relationship and developing that relationship. PRESCOTT LIVING: Can you tell us a little bit about Bethany, after whom Bethany’s Gait was named? Cristi: She was a little foster girl who I met at a horse camp that on the weekends served foster children. I was volunteering because I suddenly found myself a single mom and had to sell my horse and needed to make sure that I was still getting my horse fix. It’s funny how God works because I went in kind of selfishly and ended up coming from that to create this huge ministry. So foster kids would come out on Saturdays, and she was the little girl who I bonded with and just saw what a huge difference the horses made for her. She was the inspiration for starting the program,

which didn’t happen until 15 years later. When she first started coming out, I think she was 5 and much more than introverted, almost disconnected. After a few times, the little girl came out of her. She just started opening up and she quit being afraid, talking more. After meeting Bethany and then losing contact with her, I got more involved in the world of foster children through volunteering at group homes, volunteering with organizations that served them, had two different foster children in my home and took about 15 years to where I had the resources and met my husband and was able to actually start the program. So we started in 2007 in California and we were just serving foster children. It was more of just a horsemanship type program, but really what I found through the years is that the horses do the therapy. We just need to get out of their way, and it was very therapeutic for these kids. And I started having therapists contact me and say, “I’ve got a child who I see, who is not a foster child, but I think they could really benefit from what you do, and there’s no other programs like that here.” We expanded into serving that population, and then my husband Hoke, who was a Marine, had one of his fellow officers tell him about a Marine who was actively seeking treatment for his PTSD; came back from war and ended up committing suicide. My husband felt that there needed to be a better way for men, especially, and military men on top of that. Sitting in a room and talking about your trauma with a therapist wasn’t working, and he knew for himself and others that he needed to be doing something with his hands. That experiential, figuring things out on his own was the best way. We started initially working with

active duty military out of Camp Pendleton and with the VA hospital up in Long Beach and then some clinics down in the South Orange County area. Then when he retired and we decided to move to Prescott in 2013, there was another program similar to ours, which is no longer around, that was serving foster and at-risk children. And we thought, gosh, really our hearts are with military. Besides my husband serving, both my boys serve, and we decided just to focus on the military and then added first responders. Our neighbor across the street was in the state police for 34 years, and we realized the need to serve first responders as well. Began doing that, and then realized the entire family is affected and really needs help to navigate this lifestyle. So we started the kids’ program and then the spouses’ program. PRESCOTT LIVING: And the spouses’ program is called Lissa’s Legacy — what can you tell us about Lissa? Cristi: We had a Marine come into our program who had been blown up pretty horribly in Iraq and had spent two years at Walter Reed Medical Center and was out here going to Embry-Riddle Aeronautical University. He was married to Delissa, so I met her and we quickly became friends. She was never a horse person, but was very much a cheerleader for veterans with PTSD and physical and other issues to get the help they need, very much an advocate for that and for mental health. And continued that right up to the end. Certain little things can just really set off PTSD, and her husband was getting ready to graduate and the stress of that triggered him. And we watched him just start to drown in his PTSD and seek help. He’d go through times where he’d seek help, or not seek help with the VA on a variety of different meds. Continued on page 24

W IN T ER 2024 • Prescott L I V I N G 23

the

INTERVIEW

Cristi

Cristi with her husband Hoke and sons Henry and Tyler Ariah and Crystal

None of them seemed to be working and then, on Oct. 8, 2016, he woke up early in the morning and decided she was the enemy and shot and killed her. They had two little girls, they were 5 and 11 at the time. It was tough, and we are a Christian-based program and not evangelical, but our values and our morals are all Christian-related, and when we started the Lissa’s Legacy program, we felt God led us, because when we were going through all of this, there was no support system anywhere for her, there was no one for her to turn to. So that was how Lissa's Legacy started. PRESCOTT LIVING: Can you briefly describe the different programs you offer and who they benefit?

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Cristi: We have three divisions. The first is Resilience Unleashed, which is specifically for military and first responders, and I say military because we serve active, reserve and veterans. The majority of those who we serve are veterans, but we do still get some active duty and first responders, also those who are active or on reserve or those who are retired. In that program we use a method called Equine Facilitated Coaching and Wellness that I created along with two other program directors, one in Utah and one in California, because we wanted something that was really going to allow the horse to be more a part of the team than a tool for what you were doing. That makes it much more experiential and something

Cristi and Dazzle

that would be based more in natural horsemanship and horse communication and horse relationships. We work with groups as well as individuals in doing that, and families. And then, we do three-day cattle drive retreats down in Bumble Bee. It’s just a really good time for the guys to bond, and then they stay connected through text groups and barbecues and things like that. And we do hobby-related things. The second program is Lissa’s Legacy. That is specifically for spouses and is not as horse-centric as the other programs. In Lissa’s Legacy, we do three-day retreats that are to provide the spouses with tools they need to support themselves and their family, along with education and support. They may need to ensure the well-being of themselves and their children, and at those retreats, they’re really pampered. We do some horse work during those. Also, we talk a little bit about domestic violence to make sure that they’re not in a situation like that because first responder and military marriages are 80% more likely to have domestic violence than civilian marriages. So we get them in a place to make sure that they’re safe, but primarily just again, it’s about these connections that form. We do have spouses from all over Arizona and California who join us. We’ve had some that even come from different places across the nation, particularly active-duty spouses.

that is a horsemanship program where each child is paired with a horse and a mentor. We used to have them do work individually, and then we discovered that it was important for the kids to have peers who understood what their lifestyle was like, who could understand things like, daddy or mommy comes home from work and has to sit in the car for 10, 15 minutes to get their brain in the right space before they can come into the house, or comes in the house and sometimes has a bad day and needs to go into the bedroom, whatever they might need to do to just retreat and regroup. We had a child in our program whose father was a critical care nurse who actually was in the hospital in Washington with Patient Zero when COVID came into the U.S. And he was adopted from Thailand as a toddler, not a baby, so there’s some issues that do come along with that. This sweet little boy was kind of terrified of everything, afraid of trying new things. He worked with a horse named Moose, and Moose is what we call a Craigslist rescue, for horses that get put on Craigslist and listed for a very low price. He’s a Mustang draft cross, and he was listed, I think for $500 or $700, kind of a kill-buyer’s dream. You get a big beefy horse like that, and you don’t have to pay much for him.

Then, we have online programming. We do an online Bible study, and we do online Coffee Chats quarterly, where we just bring in a speaker. We’ve had women in Japan and Germany who have attended some of those. Then, we do an annual conference that we hold here in Prescott every spring.

And it took us a while to get him to come around — we got him, five, six years ago — and we discovered he loves children, just absolutely loves children. He has just become this absolute joy at the ranch, the greeter of new rescue horses that come in. He kind of chose this little boy, who was 7, and they worked together. And this little boy groomed him and played games with him and was really thrilled to do stuff on the ground, but kind of terrified to get on the back of the horse.

The kids’ program is much simpler. It’s called Mustang to Wrangler, and

We’d put him on Moose’s back, and he’d sit there for a minute and then

start to shake, and he’d start to cry and we’d have to take him off. But he really felt safe with my husband. My husband’s kind of a big guy, but he’s a softy. So he got up on the horse and he was a little bit scared, but he took a deep breath, and Hoke put his hand on his back and his mom had her hand on his leg, and they started leading forward, and he got the biggest smile on his face. They were leading him around the ranch, and he was saying to everybody, “Look at me. Look at me. I’m riding Moose, I’m riding Moose.” PRESCOTT LIVING: Do most participants come from the Prescott area? Cristi: Yes, I would say that probably Lissa’s Legacy attracts the most participants from other areas because there’s just not a program like it anywhere. We have started holding retreats in California, so we’ll do one retreat in California a year, and we have had women from out here go there, like “Oh, I want to do a retreat at the beach.” All the kids in Wrangler to Mustang are from this area, they come out weekly for an hour and a half. The Resilience Unleashed, the veteran/ first responder program, is primarily local. PRESCOTT LIVING: How many horses do you have now, and how many total have you rescued over the years? Cristi: The program has 10 horses, and we have, gosh, through the years, I’m going to say probably close to 40 or more. What makes us a little bit different than a traditional horse rescue is we probably would more be considered a sanctuary. What we do is we bring the horses in and rehab them with the help of the clients and the clients that form this bond and this attachment, and we provide a home for the horses Continued on page 150

W IN T ER 2024 • Prescott L I V I N G 25

MAYOR

city of

Phil Goode

PRESCOTT Dear Prescott Residents, One of the issues we continually deal with is replacement of old underground infrastructure. Water mains, sewers and other infrastructure deteriorate over time and fail. Some of our underground pipes and lines are nearly 100 years old and still going. Other, newer installations seem to fail prematurely. One of these types that has been problematic, is polyvinyl chloride or PVC pipes. Meanwhile, ductile iron pipe (DIP) has a relatively long life span and can be more cost effective. I asked our Public Works Department to provide some facts and figures about these two solutions for infrastructure. PVC pipe is a thin-walled, smooth pipe made from petroleum products that has many functional applications including potable water, storm drains and sewer systems. It is relatively inexpensive, lightweight and resistant to corrosive soils. DIP is made from recycled iron; it can be recycled when it is removed from our systems. DIP is lined with cement-mortar to protect the interior of the pipe and mitigate corrosion. It is rated for high pressures, has a tensile strength nine times higher, eight times greater crushing strength, and a lifecycle typically twice that of PVC. PVC was first installed in the Prescott area in the mid-1980s. However, in the 1990s, the city began to experience numerous failures on PVC water lines in neighborhoods including Hassayampa, Marvin Gardens, Cliff Rose and at the Ranch. In many cases, the root cause of the failure was related to the installation process, and as the PVC aged, leaks and line breaks occurred. We did not experience the same rate of failure for DIP. In fact, the average lifecycle of PVC in Prescott has been 20 to 30 years while DIP has lasted 60 to 80 years. The costs of DIP at $36 per linear foot is recovered through the longer lifecycle versus PVC at $33.50 per linear foot. DIP has proven to be a better investment with fewer leaks, breaks and service interruptions on our potable water lines. We have adopted DIP as a requirement for water pipe through our General Engineering Standards (GES). I would like to thank the Public Works department for their information, and Councilmember Cathey Rusing for bringing this matter to the public’s attention. As we look to the year ahead, I hope that yours will be a prosperous one! Sincerely,

Phil Goode

PRESCOTT MAYOR Call the City of Prescott with questions or comments at 928.777.1100 or fill out a citizen inquiry form at prescott.seamlessdocs.com/f/5xTEgE.

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MAYOR

Kell Palguta

town of

PRESCOTT VALLEY

“

“Happy 2024 to all of our residents in the Quad Cities and Prescott Valley areas. “I would not be able talk about the New Year without first celebrating a big accomplishment in 2023, the largest open space purchase in the history of Prescott Valley, which of course was the purchase of 2,284 acres of property on Glassford Hill. “Working in partnership with Yavapai County and the City of Prescott, we were able to acquire this land. The final vision for this Glassford Hill property is not yet clear, but many residents can envision active and passive recreation working in a symbiotic relationship for all to enjoy. “The goal is for all of our residents and visitors of all ages and mobility levels to enjoy the outdoors and what our great region has to offer. This purchase was regional cooperation at its finest. “As Mayor of Prescott Valley, I want to be the first to say that 2024 is ‘Our Year.’ Some may think that mantra is the same every year, but this year is different. “In Prescott Valley we have been working diligently for the past two years to change the mindset that we all move at ‘the speed of government.’ We are replacing that mindset with ‘the speed of business.’ “When you are a business owner and you need to fix a problem, or there is a new product you want to roll out to the public, time is of the essence. Whether we as a town need to fix a pothole, erase some graffiti or approve a permit for an addition on a home, time is valuable and the last thing we want is for our residents (customers) to be unhappy about the service they have received or feel that their issue is not important. “Wishing you all a prosperous and happy New Year!" Upcoming Spring Events

EGGstravaganza! Saturday, March 23, 11 a.m. to 4 p.m. Prescott Civic Center. Our annual event features a 10,000 Easter egg hunt with inflatables, pony rides, face painting, a petting zoo, carnival rides, a bike rodeo hosted by the PV Police Department, and more.

Music on the Green concerts begin Saturday, May 18, and continue on June 15 and Aug. 17, 7 to 9 p.m. Live music from local bands, this series is free. Find the most up-to-date information at www.prescottvalley-az.gov/parks or call 928.759.3090.

Email the Town of Prescott Valley with questions or comments at comrel@prescottvalley-az.gov or call 928.759.3100.

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Will YOUR finances SURVIVE a recession?

"Will a Recession Rob Your Retirement" Scan code to get your complimentary white paper

Investment advisory services are offered through Victory Wealth Services, LLC., a state registered investment adviser.

3741 Karicio Lane, Suite 2 Prescott, AZ 86303 928-778-1050 victorywealth.com

MAYOR

Jack Miller

town of

CHINO VALLEY

“

“My priorities for the Town of Chino Valley are more road paving, continued IGAs (Intergovernmental Agreements) with the City of Prescott, and setting the groundwork for a new town hall.”

Events: Beer and Paint at Insurgent Brewing Company Every month at 5:30 p.m. $35/person Sessions held monthly. Call Insurgent Brewing for details.

Cowboy Challenge Clinic Chino Valley Equestrian Park (all day) Perkinsville Road, left on Rodeo Drive and the park is on the left Co-ed self defense workout class Every first Sunday of the month Compass Training Center $10 – March 4

Call the Chino Valley Recreation Department for additional information on upcoming events at 928.636.9780.

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W IN T ER 2024 • Prescott L I V I N G 31

MAYOR

John Hughes

town of

DEWEY-HUMBOLDT Dewey-Humboldt is located in the high desert of Northern Arizona, 85 miles north of Phoenix and 12 miles east of Prescott. At an elevation of 4,556 feet, the 4,500 town residents enjoy a mild, four-season climate that includes an occasional snowfall during the winter months.

“

“Arizona’s Country Town, Dewey-Humboldt, is the gateway to Prescott.”

Yavapai County’s Comprehensive Plan 2032 Let us explain.

In February 2021, Development Services launched our Community Vision Statement Survey for Yavapai County that had over 900 responses within the three-month period it was open. In August that year, we launched four more element surveys including dark skies, open space, food sustainability, water resources and cost of development. This link, https://storymaps.arcgis.com/stories/2ba0fcecbcad4583890aea94b79703e3, will take you to updated survey results. These results were submitted by you, our community members and we are truly appreciative of your participation.

Food distribution

Attention Dewey-Humboldt residents: Our community has the opportunity to partner with St. Mary’s Food Bank for mobile distribution. The Town of Dewey-Humboldt Citizen’s Events Committee is looking for volunteers to help with food distribution. Do you have a need for this service? Are you willing to volunteer? Please reach out to Amy Lance, 480.296.9680 with any questions, comments or concerns.

2735 BOX S. AZ-69, Ste. 12 | BE Humboldt, AZ 86329 | 928.632.7362 NEED TEXT FOR CONTACT INFO HERE (WILL SAME EVERY ISSUE)

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F E AT U R E D P RO P E RT Y

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www.BHDranch.com • 928.708.9385 www.BHDRanch.com • 928-708-9385 W IN T ER 2024 • Prescott L I V I N G 33

YOU

Beauty & Style

Body Care Lets you Love

All the Skin you're In Skin care practices tend to keep a laser-like focus on the face, which is of course the most seen part of your body and also the most delicate. But the skin covering the rest of your body serves exactly the same protective functions and has the same vulnerability to UV rays, infection and anything else that can compromise its defenses. Body care, or devoting roughly the same amount of attention to the rest of your body as you do to your face, is going to be big in 2024.

YOU

Beauty & Style

you have on your face that don’t exist elsewhere. It’s best to steer away from artificial dyes and fragrances and use more natural formulations containing ceramides to nourish your skin.

Exfoliation

A body care skin routine has much in common with the one you’re used to following for facial care. It’s generally a little bit simpler unless you choose to add serums or other specialized treatments to address specific concerns. Following is a six-step routine that anybody who wants to show their body more love can embrace.

Cleansing

This is the first step for your body as well as your face. You’ll need to choose a cleanser that meets the same needs of your skin as the one you use for your face, but in general facial washes are not ideal for your body, since they target the more delicate skin on your face and use ingredients which may either not be strong enough for thicker skin or too harsh because it targets problems

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Because of the relative toughness of your body’s skin you don’t need to be as cautious with this step as many people are with their face, but you still don’t need to do it more than two to three times a week. Either a physical scrub or chemical exfoliator will help you say goodbye to dead skin cells and leave the rest soft and glowing. It’s best to start with your feet and work your way up, paying special attention to the knees and elbows.

Shaving

Here’s another step that doesn’t need to happen every day (or you can use other hair-removal techniques, or not at all), and you may want to save it for those when you have a little more time. Not only is it easier to do a good job free of nicks and scratches but spending a little more time under the showerhead softens your skin and follicles, making them more receptive to letting go of that hair. Apply shaving cream or gel to your skin and take your time, shaving with the grain to reduce irritation.

Treatment

This is where you can apply any serums, oils or other products to give your skin an extra boost.

There are body serums with vitamin C and other antioxidants to provide that anti-inflammatory protection you deserve to have all over your body. Body oils can get the moisturization process going a little earlier, and retinols are becoming more widely available for all-over body care to accelerate skin cell turnover, improve skin texture and boost collagen production. This in turn thickens the skin to make cellulite less noticeable.

Moisturizing

Best practice is to get this step in just after stepping out of the shower and toweling off,, slathering yourself from neck to toe with a cream or lotion. Lotions contain a lot of water and are considered a lightweight option for those with normal skin. Those with drier skin can turn to heavier creams for deep moisture. Ointment is another option for very dry skin, but it can be an occlusive, so it should be used sparingly. And don’t forget your hands and feet, even if they need different products.

Protection

If you do nothing for the rest of your skin besides running a bar of soap over it, you should apply sunscreen wherever you’re exposed to the sun, and reapply every 90 to 120 minutes. This can get tedious but protects you from UVcaused aging and cancer.

YOU

Beauty & Style

Peppy Preppy Style Making the Grade

Preppy dressing has always been a classic, sophisticated style. This trend captures the hearts of fashion enthusiasts as we shift further away from pandemic pantslessness. Whether you’ve been preppy since you were, or pretended to be, in prep school or still trying to rehabilitate yourself from your pajama days it’s a relatively accessible style to step into.

Keys to Prep

To achieve the perfect preppy look, there are a few key elements to incorporate into what is essentially a capsule wardrobe. These include polo shirts, Oxford shoes, skirts (including tennis skirts if you’re feeling a little flirty) and blouses. Solid-color T-shirts, cardigans, blazers and khakis also are essential. These classic pieces form the foundation of preppy style and are easy to mix and match so you can reinvent yourself with a new ensemble every day.

Casual is Still Chic

Working in Everything

Incorporating preppy elements into your work attire can add a touch of sophistication to your professional look. Opt for a tailored blouse with a high-waisted pencil skirt or slacks for a polished ensemble. Complete the outfit with a pair of Oxford shoes or kitten heels for a clean yet refined appearance. Don’t forget to accessorize with minimalistic jewelry and a structured handbag or briefcase to elevate your workwear.

Accessorize with Precision

Accessories will play a vital role in completing your look. Opt for timeless pieces like a pearl necklace, a silk scarf or a classic leather belt. These will add a touch of elegance and enhance your outfit. Additionally, you’ll want to style your hair in a neat and polished manner, such as a sleek ponytail or a refined updo. A headband, ball cap or beret puts a stylish lid on your outfit.

The Guy Side

Preppy style is rooted in the elite boys’ boarding schools that funneled their alums onto Ivy League campuses. It grew to incorporate vibrant colors and patterns within the template, such as salmon-pink trousers and sweaters, argyle-patterned sweaters and socks or striped shirts and tam-o-shanter hats with tassels. Take advantage of this latitude to express your individuality in every way you see fit.

Button Down and Tuck In

As a whole, the preppy trend is made up of pieces that never really went away but are gaining new currency in a world that’s trying to get back on track after the massive disruptions of the pandemic. Regardless of whether you’re returning to the office at least part of the time or punching in from the comfort of your home, choosing a more structured style of dress will help you direct your focus on your work and personal activities and set yourself up for effectiveness and results in all areas of your life.

Our new embrace of preppiness is the antidote to the sloppy excess of working from home, but we can still be less than uptight for a weekend or afternoon get-together. You can start with a crisp polo shirt paired with a pleated skirt or pair of slacks. Complete the outfit with a pair of loafers or classic white sneakers. Don’t be afraid to add some pops of color with accessories like a vibrant scarf or a statement belt. This combination of staples will ensure you look chic and puttogether. W IN T ER 2024 • Prescott L I V I N G 39

YOU

Beauty & Style

Love Local

Your Guide to Local Beauty and Wellness Services A Dream by Day 721 E. Sheldon St. Prescott 928.710.4753 www.adreambyday.com

Rogers Academy of Beauty 2375 E. AZ-69 Prescott 928.848.9929 www.rogersbeautyschool.com

Studio ROX 720 N. Montezuma St., Ste. A Prescott 928.351.1555 www.studio-rox.com

Aboost Wellness and Salon 543 W. Gurley St. Prescott 928.910.4111 www.aboostwellness.com

Salon Tru Blu & Day Spa 1436 W. Gurley St. Prescott 928.445.4126 www.salontrublu.com

The Cut Above Salon & Spa 8600 E. Valley Rd., Ste. D Prescott Valley 928.772.8728 www.thecutabovesalonandspa.com

Artisan Aesthetics and Wellness 212 S. Montezuma St., Ste. 1 Prescott 928.515.3096 www.artisanaesthetics.com

SkinFit 223 White Spar Rd. Prescott 928.460.3317

Wilson Aesthetics Beauty + Wellness 8196 Florentine Rd. Prescott Valley 928.350.5484 www.wilsonaestheticsaz.com

A Valley of Vitality 2047 Willow Creek Rd. Prescott 928.442.6026 www.avalleyofvitality.com ERA Salon & Spa 515 E. Sheldon St. Prescott 928.778.0860 www.erasalonandspa.com

SkinPlus MedSpa 1747 Willow Creek Rd. Prescott 928.582.0716 www.skinplusmedspa.com Skin Perfection 3190 Clearwater Dr. Prescott 928.541.0003 www.skinperfectionaz.com

Prescott Medical Aesthetics 172 E. Merritt St., Ste. D Prescott 928.277.7414 www.prescottbotox.com

Skin Works at Advanced Plastic Surgery 1615 Petroglyph Point Prescott 602.931.5462 www.skinworksbyconnie.com

Prescott Skin Care 1000 Willow Creek Rd., Ste. G Prescott 928.275.1121 www.prescottskin.com

Strada Salon 931 12th Pl. Prescott 928.778.2028 www.stradasalonaz.com

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YOU

Beauty & Style

Toner Prepares Face for

Prime Time

Skin toners got a deserved bad rep years ago for their high alcohol content and overdrying tendencies when used for their original purpose of treating oily skin and blemishes.

Since then, toner has been refined into hydrating liquids that remove the last of the grime and cosmetics left behind by cleansers. Some skin care experts still regard toners as an optional step in the overall process, while others are coming to see it as an essential link in the journey to youthful, radiant skin, between cleansing and moisturizing. Like any other skin care product worth its price, most toners have ingredients to address a constellation of concerns, usually focusing on a specific category of skin characteristics. Here are some

of the properties everyone should be looking for based on the skin they’re in.

Say no to excessive alcohol

This is a rule for all skin types. Many toners are alcohol-free, and any that list it among their top five ingredients can lead to excessive drying, even in oily skin.

Dry skin

Fermented yeasts and amino acids lead to deep hydration while aloe vera, vitamin E, grapeseed extract and witch hazel soothe the dryness, and ceramides restore lost moisture.

Oily skin

Salicylic acid, which works deep into clogged pores and hair follicles after penetrating the skin’s lipid layer, is a key. Witch hazel can clean up excess moisture without dehydrating your skin.

Sensitive skin

You need soothing, natural ingredients and to stick to alcoholfree toners. Hyaluronic acid and glycerin work well along with chamomile, rose water and other gentle botanicals.

Normal skin

You can concentrate on simply finding the healthiest ingredients that boost any type of skin, including antioxidants like vitamins A, C, D and B3, green tea and curcumin to fight aging and damage from free radicals.

Mature skin

Look for toners with strong antioxidant and anti-inflammatory properties and don’t have any parabens, artificial fragrances or alcohol, as these irritate your skin as it naturally becomes drier. W IN T ER 2024 • Prescott L I V I N G 43

YOU

Beauty & Style

Love Local

Your Guide to Local Style and Services Afterglow Jewelers 7025 E. Florentine Rd., Ste. 106 Prescott Valley 928.515.3552 www.afterglowjewelers.com

Fancy That! 124 N. Granite St., No. A Prescott 928.445.1883 www.fancythatprescott.com

Purple Clover Boutique 130 W. Gurley St., Ste. 205 Prescott 928.499.5195 www.purplecloverprescott.shop

Artful Eye Jewelry Design Center 124 S. Montezuma St. Prescott 928.445.5570 www.artfuleyejewelers.com

Fite Girls Boutique 210 S. Montezuma St. Prescott 928.445.3524

Raskin's Jewelers 110 W. Gurley St. Prescott 928.445.6120 www.raskinsjewelers.com

Bashford Courts 130 W. Gurley St. Prescott 928.642.7984 www.bashfordcourts.com Black Arrow Jewelry & Art 124 W. Gurley St. Prescott 800.621.6668 www.blackarrowgallery.com Classy N Sassy 220 W. Goodwin St., No. 3 Prescott 928.776.7467 Creations in Thread 1046 Willow Creek Rd., Ste. 101 Prescott 928.800.2270 www.creationsinthread.com Drawn West 134 W. Gurley St. Prescott 928.778.5725 www.drawnwestaz.com Drifters 130 W. Gurley St., Ste. 101 Prescott 928.458.7131

French Hen Boutique 108 N. Montezuma St. Prescott 928.445.3424 Gypsy Vibes Boutique 105 E. Gurley St. Prescott 928.583.9554 www.gypsyvibesboutique.com Hello Gorgeous Boutique 130 W. Gurley St., Ste. 309 Prescott 928.273.0499 www.shophgb.com Lamerson's Jewelery 105 N. Cortez St. Prescott 928.771.0921 www.lamersonsjewelry.com Lost in Socks 130 W. Gurley St., Ste. 303 Prescott 928.445.1833 www.lostinsocks.com

Scarlett’s Curated Collection 107 N. Cortez St. Prescott 928.227.2581 www.scarlettsinprescott.com The Clothes Hound 122 S. Montezuma St. Prescott 928.771.0811 www.clotheshoundclothingco.com

The Hike Shack 104 N. Montezuma St. Prescott 928.443.8565 www.thehikeshack.com Vincenzo’s for Men 130 W. Gurley St., Ste. 310 Prescott 928.445.3501 Wardrobe 520 W. Sheldon St., Ste. 2A Prescott 310.709.8099

Boutique and more!

Clothing • Accessories • Gifts

WE SPECIALIZE IN CUSTOM EMBROIDERY AND SCREEN PRINTING! We offer a large variety of products and services. If you don't see what you're looking for, don't fret. We probably "Do That Too!" Services: Embroidery Screen Printing Direct-To-Garment Embroidered Patches Leather Patches Stickers and Banners

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W IN T ER 2024 • Prescott L I V I N G 45

Beauty & Style Advertise in our beauty & style section Clothing • Jewelry Footwear • Hair & Makeup

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YOU

Beauty & Style

Men Can Step Out with

Confidence in these Shoes

Guys, you have it easy when it comes to footwear. Many basic styles have been around for decades if not centuries, so keeping a select assortment in your closet will keep you appropriately shod for any occasion and impress the ladies (and many dudes) with your sophisticated, dependable taste.

Oxfords

These are the most classic of the classics and have had many years to develop the versatility they offer to you today. They can carry you to the office and smart-casual environments all the way up to the formality of high-powered business occasions and most black-tie events.

Start with a classic white pair from Nike or the other top labels that’s as comfortable and stylish as you can get for shopping trips and any other activity that has you on your feet most of the time.

Loafers

Loafers fall a little closer to oxfords than sneakers on the formality spectrum but are spectacularly versatile, wearing as well with suits as weathered jeans and a T-shirt. They’re the perfect summer shoes when you want to dial your look up a little bit without going overboard. They come in all colors and materials, but a timeless dark brown pair will never steer you wrong.

A pair of shiny black Oxfords works with any dark pants (including jeans) and suits in these settings while a brown or tan pair can travel with chinos, khakis or any other full-length trousers.

Dress boots

Dressy sneakers

Whether they’re wingtips, Chelsea boots, derby boots, chukkas, brogues or even cowboy boots, these shoes have slimmer silhouettes and more refined detailing that allow you to cruise into just about any surroundings.

This phrase sounds like an oxymoron to some, but it’s entirely reasonable to keep a pair of trainers or running shoes away from your workouts for casual occasions where a neat, clean appearance is still desirable. 48 P res cott LIV ING • WINTER 2 0 2 4

Dozens of styles fall under this category, making it easy for you to find one that will be as much of an all-star in cooler months as loafers are in the warmer ones.

W IN T ER 2024 • Prescott L I V I N G 49

YOU

Beauty & Style

Essential Oils Can Promote

Elegance and Wellness

No luxury home is complete without the indelible scent of at least one essential oil wafting through the rooms and halls, spreading je ne sais quoi.

But what makes an oil essential? Essential oils aren’t oils in the traditional sense, though they resemble them in the way they don’t mix with water. They are volatile compounds extracted from the aromatic portions of a plant such as the leaves, bark and roots, ensuring they will have the characteristic scent, or “essence,” of the species they were taken from.

letting them touch our skin. These carrier oils have aromatic and therapeutic qualities of their own and picking these out can be half the fun of finding the right essential oil formula for you.

• Carrier oils aren’t needed if you are diffusing an essential oil, as they are when applying essential oils directly to the skin. Sweet almond and olive oils work well as carrier oils.

• They and their exquisite fragrances and properties have been treasured for thousands of years for promoting healing, relaxation and spiritual communion, mostly through aromatherapy.

• There are about 130 essential oils you can choose from, starting with agar and running straight through ylang ylang, each with its own characteristics and properties. Given their resurgence in popularity, the market has become saturated with poor-quality products claiming to be essential oils.

• Essential oils are powerful and must be handled carefully, heavily diluted with “carrier” oils made from nuts, seeds and kernels before

• To ensure what you’re buying is a pure, completely natural product, be ready to pay top dollar and look for these signs of a true essential oil.

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• They should be sold in small, dark glass bottles, usually amber or dark blue, to protect the contents from UV rays. Anything sold in a plastic bottle isn’t a pure essential oil because the bottle would start to dissolve before long. • The label should include the scientific name of the plant it was produced from and such information as country of origin and extraction method. • Remember they’re not oils! Any pure essential oil should not feel greasy or oily to the touch — but touch carefully. • It should not leave any residue behind on paper after it dries — any mark left behind indicates the solution includes carrier oil. • Don’t confuse with fragrance oils, which are synthetic and have no health benefits.

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W IN T ER 2024 • Prescott L I V I N G 51

BIZ

Local Focus

Prescott Chamber's Strategic Theme:

Thriving Together BY SHERI HEINEY, PRESIDENT & CEO OF THE PRESCOTT CHAMBER OF COMMERCE

The Prescott Chamber of Commerce is thrilled to unveil the strategic theme for 2024: Thriving Together. This is a call to action, encouraging businesses, residents and community organizations to unite in a collective effort to foster prosperity, resilience and overall well-being.

1. Economic Prosperity through Collaboration

Thriving businesses are the heartbeat of a thriving community. The strategic theme emphasizes the importance of businesses working together to stimulate economic growth. The Chamber will actively facilitate networking events, collaborative projects and initiatives that enhance the local economy, ensuring that businesses not only survive but thrive collectively.

2. Community Resilience

The challenges of the past have shown us the importance of resilience. Thriving Together aims to build a community that can weather storms and emerge stronger. By fostering resilience at both the individual and business levels, Prescott will be better equipped to face uncertainties and adapt to changing circumstances.

3. Educational Empowerment

Education is a cornerstone of community success. We envision a Prescott where educational institutions and businesses collaborate to empower the next generation. Through mentorship programs, internships and joint initiatives, the

52 P res cott LI V I N G • WINTER 2 0 2 4

community invests in the education and skill development of its youth, preparing them for the challenges and opportunities of the future job market.

4. Sustainable Practices for a Thriving Environment

Prescott’s natural beauty is a precious asset that deserves protection. The strategic theme includes a commitment to sustainable practices, encouraging businesses to adopt environmentally friendly approaches. Through green initiatives and responsible business practices, we can ensure that Prescott remains a thriving community for generations.

5. Engaging the Community in the Thriving Vision

Thriving Together is not just a vision for businesses, it’s a call for communitywide engagement. The Chamber invites residents to participate in events, forums and activities that promote a sense of belonging and shared purpose. The community spirit will be strengthened, creating a positive and supportive environment for all.

Conclusion: A Year of Collective Success

As the Prescott Chamber of Commerce launches the Thriving Together theme for 2024, we invite every member of our community to join us in this exciting journey. The success of one becomes the success of all, and by thriving together, we pave the way for a brighter and more interconnected future for Prescott in 2024 and beyond.

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Our Independence Allows us to put our focus where it belongs - On Our Clients! Newly Retired or New to Prescott? GIVE US A CALL 928-202-4446 3623 Crossings # 318 • Prescott, AZ 86305 www.benchmarkwealthmanagement.com David Schaper is a Registered Representative with, and securities and Advisory services offered through LPL Financial, Member FINRA/SIPC. CRPC® conferred by the College for Financial Planning.

BIZ

Local Focus

Find a Fit and

Healthy Balance BY MARNIE UHL, PRESIDENT/CEO, PRESCOTT VALLEY CHAMBER OF COMMERCE

Here in Prescott Valley we have several studios and gyms, as well as beautiful outdoor settings, ready to assist anyone in reaching their exercise goals. Let’s take a walk around Prescott Valley and look at the opportunities. We love the outdoors here, and we have several trails to get you out and moving. The Iron King Trail is a 14-mile moderately trafficked out-and-back trail and is good for all skill levels. For the more advanced hiker, there is the 4.5-mile Glassford Summit Trail, which has an elevation gain of 944 feet. This trail is best used from April to September. Mountain Valley Park/Urban Forest Lakes Park trail is accessible yearround. This is a 2.5-mile trail around both parks with exercise stations and beautiful lake views.

Glassford Summit Trail

Photo courtesy of Town of Prescott Valley

When indoor fitness programs are more your thing, we have a wonderful variety of options. The Movement Studio has been serving the Tri-City area with dance, fitness and kenpo karate for more than nine years. It is a family-friendly studio offering something for everyone, including free child care fitness classes, family pricing and discounts. Owner Sasha Naasz offers challenge programs as well as fun group activities. Just down the street is Anytime Fitness, which is independently owned and operated by Jonathan and Leanne Shearer. Their mission is to provide you with a total fitness experience designed to help you reach your goals. A healthy lifestyle doesn’t start and stop at the gym; it starts with a plan, and that is why they offer solutions that incorporate a lifestyle change.

Anytime Fitness is a full-service, 24-hour gym with a large variety of equipment aerobics classes included in the membership. FreedomCore Pilates studio specializes in a variety of Pilates workouts to strengthen the core and obtain maximum fitness in a low-impact fashion that works for all ages. Dance enthusiasts will like Lessons by Lexe, which has classes for beginners and the more advanced. If you are a CrossFit lover, CrossFit Prescott Valley and High Desert CrossFit have group classes and treat each client with individualized training. Maybe you want a little help with finding a happy nutritional balance in your life. Dr. Cathy’s Nutrition and Weight Loss is a perfect way to gain control of your diet with the assistance of coaching.

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W IN T ER 2024 • Prescott L I V I N G 61

WINTER 2024

THE PRESCOTT PIONEER

Stories by BLAKE HERZOG

Continued from page 21

Local Communities Win State Funding for Trail Projects The Town of Prescott Valley will receive $358,000 from the Arizona State Transportation Board’s five-year construction plan to develop the proposed 24-mile Lasso Loop, a trail being planned along the town limits to provide residents new recreation and transportation options. The funding is to be used for “scoping” the project, or defining the design concept and estimating the total project cost. It was awarded in November through the department’s Greater Arizona Transportation Alternatives program, dedicated to nonvehicular transportation improvements including bike lanes, trails and safe walking routes to schools. Public art pieces also are planned to honor historic locations and physical landmarks along the route, which the Town says will enhance resident’s health while attracting economic growth and improving environmental practices. Prescott Valley's required 5.7% share of the grant amounts to $20,400 toward the total of almost $379,000. The funding is scheduled to be used during the 2024 fiscal year, which begins July 1. Prescott Valley is planning a shared-use nonmotorized trail with a variety of surfaces, including paved segments, dirt trails, bike lanes, equestrian paths and waterway corridors (through washes). The proposed path connects parks and other recreation areas and may include other amenities like picnic areas, horse corrals and event spaces. Similar scoping grants were awarded at the same time to: • The City of Prescott: $198,000 for a proposed multiuse path near AZ-89 and Deep Well Ranch Road. • The Town of Chino Valley: $104,000 for the southern connection of its segment of the Peavine Trail to the longer one that begins in Prescott. 62 P res cott LIV ING • WINTER 2 0 2 4

CAFMA Firefighters Complete YC Paramedic Program Firefighters Andrew Kontz and Nelson DiVall of the Central Arizona Fire and Medical Authority (CAFMA) graduated in December from Yavapai College’s paramedic program, and eight more firefighters are currently enrolled, helping to strengthen the agency’s capabilities and expertise in treating patients. All of CAFMA’s roughly 125 firefighters are required to have emergency medical technician certification, but more are pursuing the additional training and responsibility that comes with being a paramedic, providing extensive pre-medical care in chaotic, stressful environments.

Paramedics are qualified to administer more types of medication than EMTs and evaluate EKGs for cardiac patients, among other duties. Every CAFMA engine is staffed with at least one paramedic. DiVall and Kontz completed 1,600 hours of training at YC, including 400 hours of field internships and 150 hours of clinical experience, learning the essential skills and scientific knowledge necessary to excel in their roles as paramedics, CAFMA said. Both have obtained certification from the National Registry for

Emergency Medical Technicians. Doug Niemynski, CAFMA EMS chief, said that “Well-trained, highly skilled, dedicated paramedics are vital to the success of a comprehensive Emergency Medical Services system, and we’re grateful to Yavapai College for a fantastic program. CAFMA is proud of our commitment to delivering the best possible emergency medical care for our community.” CAFMA serves Prescott Valley, Chino Valley, Dewey-Humboldt and unincorporated areas including Paulden, Williamson and Mayer.

WINTER 2024

THE PRESCOTT PIONEER

Stories by BLAKE HERZOG

Photo courtesy of Agape House

Agape House Expands Housing Options to Prescott Valley A Prescott faith-based nonprofit that brings homeless families into transitional housing is expanding its inventory with six manufactured homes in Prescott Valley.

other areas and connecting them to social services to help them live independently, all while housing them in a nine-unit apartment complex in Prescott known as Agapeville.

The first family is expected to move into Agape House of Prescott’s Agapeville II community in March, with others joining them throughout the rest of year, according to a press release from the agency.

About two-thirds of the families are headed by single mothers; the rest are single-father and twoparent families. Most have lived in vehicles, tents or other places not fit for human habitation.

The one- and two-bedroom houses are being placed on a half-acre property on Bob Drive located near services from the Yavapai Family Advocacy Center, Spectrum Healthcare and other providers — what Agape calls a “perfect spot” for the residences. Agape House assists families in crisis with weekly mentors and classes in life skills, budgeting and

Those who graduate from Agape’s program face a local housing market with limited and expensive options, so Agapeville II will be a place where the families can live and pay a nominal rent until they find an affordable apartment or house. Once the Prescott Valley expansion is completed, an Agape House representative said the nonprofit will be able to serve 28 families a year.

The nonprofit was formed in 2013 and began aiding families two years later through mentorships, classes and linking them to temporary housing. It became a direct housing provider with the purchase of the apartment complex near downtown Prescott in 2019 and has provided more than 33,000 room nights of shelter for family members. Agape House reports 86% of its families are still living independently a year after completing its program. Besides the Agapeville II groundbreaking on Dec. 14, in 2023 Agape House also celebrated the births of four babies to its families and the purchase of two Chino Valley homes by graduates of its program. For more information on how to donate to or get help from Agape House visit www.agapehouseprescott.org or call 928.910.1089. More stories on page 160 W IN T ER 2024 • Prescott L I V I N G 63

Out & About

Exciting events and striking scenery in the Greater Prescott area! Submit your photos via email to: photos@roxco.com.

Alexis Madrid Lynn Johnson

Ryan Stringham

Fernando Mendigutia Dennis Tromburg

Daryl Weisser

Heather Spencer

IT'S TIME TO VOTE!

Vote for your favorite businesses between now and Feb. 23 and help us find your Best of Yavapai in 2024! The following pages list the nominees as of our press deadline in the areas of

ARTS & ENTERTAINMENT • EATING & DRINKING FITNESS • HOME & GARDEN • AUTOMOTIVE & RV • PETS

Winners will be announced online and in the April issue of Prescott NOW. Vote today at

www.prescott-now.com/promotions/best-of-yavapai Round two is coming in July and will include EDUCATION • HEALTH • PROFESSIONAL SERVICES • RECREATION • SHOPPING Visit www.prescott-now.com/2024-best-of-yavapai for a complete list of categories to be included in the next round.

Bestof

AUTOMOTIVE & RV

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IT'S TIME TO VOTE!

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HOME & GARDEN

Categories:

• Apartment Community • Appliance • Builder • Carpet Cleaner • Commercial Real Estate • Construction/Contractor/ Remodeling • Door & Window

• Door & Window Coverings • Dryer Vent Cleaning & Repair • Electrician • Flooring • Furniture • Garage Door • Garden Center • Home Security • Interior Design • Housekeeping • HVAC

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IT'S TIME TO VOTE!

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Categories:

• Animal Hospital • Animal Rescue/Shelter • Pet Boarding/Daycare • Pet Groomer • Pet Supply • Trainer • Veterinarian

Vote for us for Best of Yavapai! 1625 Sundog Ranch Rd. | Prescott, AZ 86301 928-445-2666 | yavapaihumane.org W IN T ER 2024 • Prescott L I V I N G 75

YOU Education

Learning a Trade is a Point of

PRIDE

BY NANCY DEWITT, OWNER, PATRIOT PEST & TERMITE CONTROL

There’s more to life than getting a four-year degree. This is the right path for many students as they finish their high school years, but it’s impractical or unnecessary for others, especially when they’ve committed to learning a trade profession or already have by the time they graduate. Plumbers, electricians, construction workers, medical techs, public safety responders, mechanics, pest control technicians and many more workers provide essential services and can earn $50,000 or more a year. Most of these jobs require some training or a two-year degree, but it likely will cost much less than the oppressive expense of a university’s tuition. In many cases, students can begin their journey to a well-paying career while still in high school at campuses like Mountain Institute CTED and Yavapai College’s Career and Technical Education Center, which are open to district, charter and homeschooled students. Extracurricular clubs like FFA, 4-H, JROTC, SkillsUSA and others also can be gateways to picking up valuable skills for professional trades. We’re here to cheer on every student who chooses this admirable path toward a satisfying career! And we’re proud to sponsor Prescott LIVING’s Education Section and offer a window of opportunity for students of all ages. In each issue it provides a comprehensive guide to the public, charter and private schools available for them from kindergarten through postgraduate studies, along with several articles about education in Greater Prescott and pointers toward school success.

Education Directory Sponsored by Patriot Pest & Termite Control UNIVERSITIES/COLLEGES Embry-Riddle Aeronautical University 3700 Willow Creek Rd. Prescott 928.777.6600 www.prescott.erau.edu

Northern Arizona University - Prescott Campus 1100 E. Sheldon St. Prescott 928.523.2988 www.nau.edu/statewidecampuses/nau-yavapai-college Northern Arizona University - Yavapai 7351 Skoog Blvd. Prescott Valley 928.523.2988 www.nau.edu/prescottvalley

PUBLIC SCHOOL DISTRICTS

Chino Valley Unified School District No. 51 650 E. Center St. Chino Valley 928.636.2458 www.chinovalleyschools.com Humboldt Unified School District 6411 N. Robert Rd. Prescott Valley 928.759.4000 www.humboldtunified.com Prescott Unified School District 300 E. Gurley St. Prescott 928.445.5400 www.prescottschools.com

Prescott College Mayer Unified School 220 Grove Ave. District No. 43 Prescott P.O. Box 1059 877.350.2100 12606 E. Main St. www.prescott.edu Mayer 928.642.1000 Yavapai College www.mayerschools.org 1100 E. Sheldon St. Prescott Yavapai Accomodation School 928.445.7300 District No. 99 www.yc.edu K-12 7497 E. Addis Ave. TECHNICAL & Prescott Valley TRADE SCHOOLS 928.759.8126 Career & Technical www.yavapaicountyhighschool.com Education Center (CTEC) 220 Ruger Rd., Suite 1 PRESCHOOLS Prescott American Lutheran School 928.776.2002 Private School www.yc.edu/ctec 1085 Scott Dr. Prescott Guidance 928.778.7049 Helicopters, Inc. www.americanlutheranschool.com Helicopter Flight School Bright Futures Preschool 6565 Crystal Ln. Humboldt Unified Prescott School District 928.443.9370 6411 N. Robert Rd. www.guidanceaero.com Prescott Valley 928.759.5130 Mountain Institute www.bf.humboldtunified.com Career Technical Education District Busy Bee Learning Center (CTED) 8665 E. Florentine Rd. 220 Ruger Rd., Ste. 2 Prescott Valley Prescott 928.772.6333 928.771.0791 www.busybeelearningcenter.net www.micted.net Cedar Tree Montessori Rogers Private School Academy 129 N. Pleasant St. of Beauty Prescott 2375 AZ-69 928.771.8785 Prescott www.cedartreemontessori.com 928.848.9929 www.rogersacademyofbeauty.com

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Christian Academy of Prescott Private School 148 S. Marina St. Prescott 928.445.2565 Cornerstone Christian Preschool Private School 700 W. Rosser St. Prescott 928.771.2754 www.prescottcornerstone.com/ preschool Discovery Gardens Early Childhood Center Prescott Unified School District 300 E. Gurley St. Prescott 928.442.1283 www.prescottschools.com/ discoverygardens James Family Prescott YMCA 750 Whipple St. Prescott 928.445.7221 www.prescottymca.org/ preschool

Del Rio Elementary School Chino Valley Unified School District 1036 North Rd. 1 West Chino Valley 928.636.4414 www.chinovalleyschools.com Granville Elementary School Humboldt Unified School District 5250 N. Stover Dr. Prescott Valley 928.759.4800 www.ge.humboldtunified.com Humboldt Elementary School Humboldt Unified School District 2750 S. Corral St. Prescott Valley 928.759.4400 www.he.humboldtunified.com Lake Valley Elementary School Humboldt Unified School District 3900 N. Starlight Dr. Prescott Valley 928.759.4200 www.lv.humboldtunified.com

Little Dreamers Preschool Academy 7175 E. 2nd St. Prescott Valley 928.800.1488 www.azlittledreamers.com

Liberty Traditional School Humboldt Unified School District K-8 3300 N. Lake Valley Rd. Prescott Valley 928.759.4500 www.lib.humboldtunified.com

Little Explorers Learning Academy 12150 E. Turquoise Cir. Dewey 928.379.5068 www.facebook.com/ littleexplorerslearningacademy

Lincoln Elementary School Prescott Unified School District 201 Park Ave. Prescott 928.717.3249 www.prescottschools.com/ lincoln

Valley Learning Center 2235 AZ-89, Ste. 1 Chino Valley 928.636.1656 www.valleylearningcenters.com

Mayer Elementary School Mayer Unified School District No. 45 12568 E. Main St. Mayer 928.642.1101 www.mayerschools.org

ELEMENTARY SCHOOLS

Abia Judd Elementary School Prescott Unified School District 1749 Williamson Valley Rd. Prescott 928.717.3263 www.prescottschools.com/aj Coyote Springs Elementary School Humboldt Unified School District 6625 N. Cattletrack Dr. Prescott Valley 928.759.4300 www.cs.humboldtunified.com

Mountain View Elementary School Humboldt Unified School District 8601 E. Loos Dr. Prescott Valley 928.759.4700 www.mv.humboldtunified.com Taylor Hicks Elementary School Prescott Unified School District 1845 Campbell Ave. Prescott 928.717.3276 www.prescottschools.com/th

Territorial Early Childhood Center Chino Valley Unified School District Preschool-2nd Grade 1088 Mahan Ln. Chino Valley 928.636.3842 www.tecc.chinovalleyschools.com

MIDDLE SCHOOLS

Chino Valley High School Chino Valley Unified School District 760 E. Center St. Chino Valley 928.636.2298 www.cvhs.chinovalleyschools.com

Franklin Phonetic Primary School K-8 6116 E. Hwy. 69 Prescott Valley 928.775.6747 www.franklinphoneticschool.com

Prescott High School Prescott Unified School District 1050 N. Ruth St. Prescott 928.445.2322 www.prescottschools.com/phs

La Tierra Community School K-8 124 N. Virginia St. Prescott 928.445.5100 www.latierracommunityschool.org

Bradshaw Mountain Middle School Humboldt Unified School District 12255 Turquoise Cr. Dewey Mayer High School 928.759.4900 Mayer Unified School www.ms.humboldtunified.com District No. 44 17300 E. Mule Deer Dr. Glassford Hill Middle School Mayer Humboldt Unified 928.642.1200 School District www.mayerhs.mayerschools.org 6901 Panther Path Prescott Valley Tri-City Prep 928.759.4600 Grades 6-12 www.gh.humboldtunified.com 5522 Side Rd. Prescott Granite Mountain School 928.777.0403 Prescott Unified School District www.tricityprep.org 1800 Williamson Valley Rd. Prescott Yavapai County High School 928.717.3253 Yavapai Accomodation School www.prescottschools.com/gms District No. 99 6325 Baja Cr. Heritage Middle School Prescott Valley Chino Valley Unified 928.759.8126 School District www.yavapaicountyhighschool.com 1076 North Rd. 1 W. Chino Valley CHARTER SCHOOLS 928.636.4464 Acorn Montessori Schools www.chinovalleyschools.com Preschool-8 8556 E. Loos Dr. HIGH SCHOOLS Prescott Valley Prescott Mile High 928.772.5778 Middle School www.acornmontessori.com Prescott Unified School District 300 S. Granite St. Arizona Agribusiness Prescott and Equine Center (AAEC) 928.717.3241 High School www.prescottschools.com/ 7500 E. Skoog Blvd. pmhms Prescott Valley 928.775.3200 Aspire High School www.aaechs.com/campuses Yavapai Accomodation School District No. 99 BASIS Prescott 2970 Centerpointe E. Dr. K-12 Prescott 1901 Prescott Lakes Pkwy. 928.759.8126 Prescott www.yavapaicountyhighschool.com 928.277.0334 www.basised.com/prescott Bradshaw Mountain High School Humboldt Unified Canyon View Prep Academy School District High School High School 9030 E. Florentine Rd. 6000 Long Look Dr. Prescott Valley Prescott Valley 928.775.5115 928.759.4100 www.canyonview-prep.org www.hs.humboldtunified.com

Mingus Springs Charter School K-8 3600 N. Sunset Dr. Chino Valley 928.636.4766 www.mingusspringsschool.org Mountain Oak School Preschool-8th Grade 1455 Willow Creek Rd. Prescott 928.541.7700 www.mountainoakschool.org Northpoint Expeditionary Learning Academy High School 551 1st St., Prescott 928.717.3272 www.northpointacademy.org

Tri-City College Prep High School 5th-12th 5522 Side Rd. Prescott 928.777.0403 www.tricityprep.org Willow Creek Charter School K-8 2100 Willow Creek Rd. Prescott 928.776.1212 www.willowcreekcharter.com

PRIVATE SCHOOLS

ASCEND School K-12 special education 3021 Centerpointe East Dr. Prescott 928.443.9290 www.azautismascend.org Northwest Christian School Online K-9 602.978.5134 www.ncsonline.org Orme School High School 1000 E. Orme School Rd. Mayer 928.632.7601 www.ormeschool.org

Park View Schools Middle School 9030 E. Florentine Rd. Prescott Valley 928.775.5115 www.parkviewschool.org

Prescott Adventist Christian School K-8 2980 Willow Creek Rd. Prescott 928.224.8022 www.prescottadventistchristian school.com

PACE Preparatory Academy High School 6711 E. 2nd St. Prescott Valley 928.775.9675 www.paceacademy.com

Primavera School Preschool-5th Grade 1446 Moyer Rd. Prescott 928.445.5382 www.primaveraschool.org

Sacred Heart Catholic School Preschool-8th Grade 131 N. Summit Ave. Prescott 928.445.2621 www.sacredhearteducation.com Skyview School Trinity Christian School K-8 K-12 125 S. Rush St. 1212 Warrior Way Prescott Prescott 928.776.1730 www.skyviewschool.org 928.445.6306 www.trinitychristianaz.com Prescott Valley School K-8 9500 E. Lorna Ln. Prescott Valley 928.772.8744 www.pvschool.com

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rogersacademyofbeauty.com

Rogers Academy of Beauty’s mission is to provide quality education in a creative and inspiring environment for careers in Cosmetology and Aesthetics with a strong focus on business skills. Contact us to learn more about our beauty college.

CLASSES START EVERY 5 WEEKS Call Brent Crissinger for Enrollment at 928-910-3031 ROGERS ACADEMY OF BEAUTY SCHOOL PROGRAMS Cosmetology • Aesthetics • Student Instructor Financing Available SALON SERVICES: Haircut & Styling | Beauty Enhancements | Nail Enhancements | Hair Removal/Waxing | Hair Treatments | Facials | Color Services

SALON HOURS: TUE-FRI 9:30AM TO 4:00PM | SAT 9:00AM TO 4:00PM All services performed by students under the direct supervision of licensed instructors

STUDENT SALON: 928-848-9929

Exploring the world as we learn. Working together to nurture and inspire passion through hands-on learning, thematic lessons, and expeditions.

La Tierra Community School is a public, tuition-free hands-on learning school. For over 10 years, our enthusiasm for the outdoors and exploring the world is matched only by our close ties to every member of our community.

GRADE K-8 ENROLLMENT NOW OPEN! Schedule a visit with us today.

124 N. VIRGINIA ST. | PRESCOTT, AZ 86301 | LATIERRACOMMUNITYSCHOOL.ORG | 928-445-5100

80 P res cott LI V I N G • WINTER 2 0 2 4

MY TOWN MY SCHOOL MY CHOICE MY PUSD

PrescottSchools.com | 928-445-5400 300 E. Gurley St. Prescott, AZ 86303

#MyPusd

W IN T ER 2024 • Prescott L I V I N G 81

YOU Education

Yavapai College Alum Shares

Reservation Life

with Students, Followers SUBMITTED BY YAVAPAI COLLEGE

If you’re a fan of Jay Hosteen on Tik Tok or @jayhosteen on Instagram, you probably already feel you know him personally. That’s because the Yavapai College alumnus, Navajo native, fourth-grade teacher at Tuba City Boarding School, husband and father of four shares his life — the joys, the challenges, the beauty and the bewilderment, all with a positive and comic bent — with thousands every day. “Social media creation is my stress reliever,” he says. “It helps me take my mind off things that would bother me or keep me up at night. "I also have established a great community online that comments with positive things that keep me motivated. In a way I reciprocate that energy.”

A Hosteen family portrait. Jay, his wife, Kristen and their children, Brianna, Brayden, Andrew and Aubrey. Photo courtesy of Yavapai College

Hosteen started making Tik Tok reels three years ago, dared by a student he couldn’t get 100 followers. Today, his account boasts nearly 50,000 followers. On Instagram his following has grown to 10,000. Several of his short, witty videos have garnered a million or more views. Growing up in a tiny hogan with no electricity or running water left him reserved, he says. He credits his threeyear journey through Yavapai College, in part, for bringing him out of his shell. At the urging of his mother, Jay followed 82 P res cott LI V I N G • WINTER 2 0 2 4

his half-sister to YC in 2002. He made lifelong friends living in the residence halls and serving in the Native American Club. He became a resident assistant and then a hall director. “It was a really good place for me to find myself,” he says. Hosteen pursued an education degree until his mother died, his grades sank and he was placed on academic probation. He returned to the reservation to help raise his siblings but never gave up on his dream of becoming a teacher. He eventually

earned bachelor’s and master’s degrees at Northern Arizona University; he’s on track to earn another master’s this year. During the pandemic, Hosteen led the team that adapted Navajo schools for online learning. He regularly employs robots in his classroom and he’s developing an esports arena — a project buoyed this fall by a visit with his students to YC. Hosteen posted a video of his students rolling down the grass hill outside The Rider Diner — something he used to do. “They’re never too young to see what college is like,” he says. “It just might stick with them.”

TRI-CITY COLLEGE PREP Keeping Standards High and Helping Students Reach Them Grades 7-12

Call us to schedule a tour of our campus!

928-777-0403 5522 Side Rd. Prescott, AZ 86301 tricityprep.org

NOW ENROLLING AT MICTED.NET BUILD YOUR FUTURE: GRADS STAND OUT, EARN MORE, AND GET HIRED FASTER.

ENROLLMENT & ALL MATERIALS ARE FREE CAREER SKILLS IN TRADE PROGRAMS DESIGNED FOR HIGH SCHOOL STUDENTS GRADES 10-12: 23 PROGRAMS TO CHOOSE FROM INCLUDING: Veterinary Assisting Construction Technologies Electrical Line Worker Welding Pre-Engineering Fire Services Automotive Technologies Medical Assisting CNA EMT Culinary Advanced Manufacturing Aviation

Mountain Institute CTED provides enhanced Career and Technical Education (CTE) courses for students currently attending high school - any type, including public or private school, charter, faith-based school, and home school students. These courses are designed to help students compete in today’s highly skilled workforce by preparing them for industry certifications, and students earn college credits in each program, all at no cost. MICTED serves the greater Prescott area, and all of Western Yavapai County. Enrollment based on semester classes for fall, spring, and summer.

CENTRAL CAMPUS: 220 Ruger Road, Prescott, AZ 86301

Contact our office at: (928) 771-0791 W IN T ER 2024 • Prescott L I V I N G 83

~ At Willow Creek Charter, Every Child Thrives ~ GRADES 1st-8th

Our Mis Info:

At Willow Creek Charter, we believe in the potential of every student and are committed to the success of all. Each student is valued as an individual and we celebrate the unique qualities he or she brings to our family-like community. SMALL CLASS SIZE ZERO TOLERANCE FOR BULLYING FOUR DAY SCHOOL WEEK PERSONALIZED EDUCATION WILLOW CREEK CHARTER SCHOOL | 928-776-1212 | 2100 WILLOW CREEK ROAD PRESCOTT, AZ 86301 Applications can be found on our website www.willowcreekcharter.com

Sacred Heart Catholic School Being the Living Example of God’s Love to Others

Preschool through 8th Grade

UR MISSION: Guided by the Sacred Heart of Jesus, we

are a community of faith, dedicated to teaching the whole child by providing a Catholic education that promotes academic excellence, quality of character, social responsibility, and spiritual growth, being the living example of God’s love to others.

We provide a broad and relevant curriculum based on our mission, philosophy, and Schoolwide Learning Expectations. We are devoted educators dedicated to curriculum development and best practices in instructional methodology to meet students needs in the 21st century. We welcome you to visit our school, talk with our faculty and families, and take a tour or shadow for a day. Please contact us to learn more.

928-445-2621 | SacredHeartEducation.com 131 NORTH SUMMIT | PRESCOTT, ARIZONA 84 P res cott LIV ING • WINTER 2 0 2 4

"You can never be overdressed or overeducated." —Oscar Wilde

Education is the basis for the growth and progress of society, allowing people to contribute more in their areas of expertise and create better communities. Education on every level develops problem-solving skills and provides the opportunity for empowerment through hard work. Thank you for reading the Education Section! The section appears in every bimonthly issue including a complete directory, local articles and messages from local schools to help you decide what best suits your personal or family needs. SPONSORED BY PATRIOT PEST & TERMITE CONTROL

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YOU

Health & Wellness

Don't Fall Flat

with Fiber:

Fast Ways to Fit it In When it comes to your diet there are so many roles that different nutrients can play, but fiber may be the heaviest hitter in terms of how many functions it serves. It’s an indigestible substance that helps keep your digestive system healthy by bulking up your stool, preventing constipation, lowering cholesterol, stabilizing blood sugar and creating feelings of fullness that cut down our food consumption. Here are some of the most fiber-rich foods and easy ways you can fold them into your daily meals.

Whole Grains

Whole grain food is rich in both soluble fiber, which dissolves in water to transform into a gel-like substance, and insoluble fiber, which remains relatively unchanged 86 P res cott LI V I N G • WINTER 2 0 2 4

during its journey through the intestines. Both have significant health benefits and whole grains are a good source for both. Oats, quinoa and whole wheat bread are excellent sources of dietary fiber. They provide essential nutrients and offer a range of health benefits, including improved digestion and heart health. Incorporate whole grains into your daily meals by opting for whole grain bread, cereal and pasta.

Fruits and Vegetables

Fruits and vegetables are nature’s fiber powerhouses.

They not only provide essential vitamins and minerals but also contain high amounts of fiber. Apples, berries, broccoli and carrots are great options. Try incorporating fruits and vegetables into your meals by adding them to smoothies, salads, and stirfries.

Green Leafy Vegetables

These veggies in particular, including spinach, kale and Swiss chard, are not only rich in vitamins and minerals but also high in fiber. Incorporate green leafy vegetables into your diet by making lots of salads or adding them to stir-fries or sautés.

Legumes

Legumes, including beans, lentils and chickpeas, are rich in fiber and protein. They are versatile and easily can be added to dishes like soups, stews and salads. Adding legumes to your meals provides a significant fiber boost while offering a host of other health benefits.

Nuts and Seeds

Nuts and seeds, such as almonds, chia seeds and flaxseeds, are packed with fiber, healthy fats and other nutrients. They make for a convenient and nutritious snack option. Try sprinkling them on your yogurt, salads or smoothies.

Bran Cereals

Bran cereals, such as bran flakes or oat bran, are an excellent choice for a high-fiber breakfast. They provide a substantial amount of fiber and can be enjoyed with milk or yogurt.

Chia Seeds

Chia seeds are tiny punches of fiber. They absorb liquid and form a gel-like consistency, making them a versatile ingredient in various recipes. They can add a delightful crunch to your smoothies, yogurt or oatmeal to boost your fiber intake.

Flaxseeds

Flaxseeds are another fantastic source of fiber, along with omega-3 fatty acids. They can be ground and added to baked goods, oatmeal, yogurt or smoothies.

Avocado

Avocados not only are creamy and delicious but also an excellent source of fiber and healthy fats. Include avocados in your salads, sandwiches or as a topping for toast.

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YOU

Health & Wellness

Berries

Berries, such as raspberries, blackberries and strawberries, are not only sweet and flavorful but also packed with fiber. They make a perfect snack or can be added to cereals, yogurt or smoothies.

Proceed with caution

One thing to remember if you’re out to increase your fiber intake is that slow and steady wins the race every time.

Eating too much fiber in one sitting or increasing your intake too quickly can create such unwanted side effects as bloating, cramping, constipation. In rare cases, intestinal blockages happen when fiber is consumed without enough fluid, especially with fiber supplements. Most dietary guidelines recommend getting most or all your fiber from food sources. Calculate your approximate fiber intake per day, then work to increase it by 1 or 2 grams per day unless you feel digestive distress. If you do, try to keep your consumption at the same level until you can digest it comfortably.

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Convenient • Friendly • Helpful Caring • Affordable Serving the tri-city area since 1986. POSC allows patients to have elective surgery, spend minimal time recovering at the facility and then continue to recover in the comfort of their own homes – all in the same day.

OUR SERVICES: General Surgery • Gynecology • Orthopedics Ear, Nose & Throat • Pain Management • Neuro Gastointestinal • Urology

778-9770 POSC-AZ.com •

815 Ainsworth Drive • Prescott, AZ 86301

ANESTHESIOLOGIST Arizona Anesthesia Solutions

(480) 420-4027

EAR, NOSE AND THROAT Dr. Derek Hewitt Dr. Mark Strasser

(928) 778-9190 (928) 778-9190

GENERAL SURGEONS Dr. Thomas Hirasa

(928) 771-1011

GYNECOLOGISTS Dr. Katie Campuzano Dr. Luis Fernandez Dr. Josephine Kim Dr. Melinda Martin Dr. Richard Ohanesian Dr. Jeffrey Osburn Dr. Jeanette Pilotte Dr. Cydney Siggins

(928) 778-4300 (928) 776-8428 (928) 583-1000 (928) 777-0070 (928) 778-4300 (928) 778-4300 (928) 583-7887 (928) 776-8428

PAIN MANAGEMENT SPECIALISTS Dr. Bradley Benson (928) 445-4818 Dr. Walter Damper (928) 445-4818 PLASTIC SURGERY Dr. Burt Faibosoff

(928) 777-5817

ORTHOPAEDIC SPECIALISTS Dr. Richard Bassett (928) 777-9950 Dr. Kyle Chun (928) 777-9950 Dr. Bertrand Kaper (928) 778-9250 Dr. Paul C. Pflueger (928) 777-9950 Dr. Judah Pifer (928) 778-9250 Dr. W. Lee Richardson (928) 777-9950 Dr. Bradley Williams (928) 778-9250 PODIATRY Dr. Brad Hayman Dr. Saba Hajimollaali Kani Dr. Evan Simonson

(928) 776-9428 (928) 776-9428 (928) 777-9950

UROLOGISTS Dr. Paul Nguyen

(928) 771-5282

WANT TO RECEIVE Prescott Healthy Living Magazine

BY MAIL?

www.prescotthealthyliving.com/subscribe

PEDIATRIC THERAPY All treatment sessions consist of lots of smiles, laughter, and oftentimes “ firsts!” WE PROVIDE INDIVIDUALIZED THERAPY TREATMENT INCLUDING: Physical Therapy • Occupational Therapy Feeding Therapy • Speech Therapy Our Team is here to help! Mon- Fri 8am - 5pm

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3 Locations to serve you!

6550 E. 2nd St., Ste. B Prescott Valley, AZ 86314

928-771-9327

1675 E. Cottonwood St., Ste. C Cottonwood, AZ 86326

928-239-9025

3140 Clearwater Dr. Prescott, AZ 86305

928-277-4586

YOU

Health & Wellness

Heart Health is at the

Center of Wellness When we talk about self-care we cover a huge range of dimensions that fall under a few broad categories — physical, emotional and spiritual. This holistic health approach embraces every part of our body and works to make sure no part of your complex bodily system is going to hold you back. But when we’re discussing physical health, we’re essentially talking about heart health. The heart is what makes it possible for us to pursue other areas of wellness. Every beat of our hearts sends blood, nutrients and oxygen throughout our circulatory system, takes waste products back to the intestines and kidneys to be filtered and eliminated and is intimately connected to our brain health, immune system and every other important task our bodies need to carry out. If your heart isn’t working well, odds are nothing else really is. Heart disease usually takes root when plaque, which is formed from cholesterol, fat and other substances, builds up in our arteries, restricting blood flow and the body’s ability to function on multiple levels. It leads to catastrophic events including heart attack and stroke. Heart health sets the foundation for our overall health and something we should work every day to maintain, no matter how old or young. There are several broadly accepted actions we can all incorporate into our lifestyle to keep our hearts pumping strong and reduce our risk for heart disease:

Diet

Consume mostly vegetables, fruits and whole grains along with lean sources of protein, which can be from plants and animals. Limit red meat and other fatty proteins, refined grains and starches, sugar, salt and alcohol use. This will ensure you get the nutrients your heart and the rest of your body need to function at top capacity.

Exercise

The Centers for Disease Control and Prevention and other health agencies recommend you get at least 150 minutes of moderate exercise per week, generally defined as a workout that makes you sweat and have some difficulty carrying on a conversation. At least two sessions of strength training per week are urged. This will help your heart work efficiently and help prevent plaque buildup.

Sleep

Getting seven to eight hours of sleep every night creates many positive health outcomes for your body, including your heart. Highquality sleep allows your heart rate to slow down, suppresses appetite-

stimulating hormones and reduces calcium buildup in arteries, among other benefits.

Weight

Being overweight or obese is associated with an increased risk of high blood pressure and high cholesterol, both of which are linked to heart disease. Extra weight also makes your heart work harder to circulate blood through more vessels in a larger body. There are several tools you can use to estimate how much you should weigh, including body-mass index, waist circumference, waist-to-hip ratio and body adiposity index.

Know your numbers

Regardless of whether you have personal risk factors or a family history of heart issues, you should regularly have your weight, blood pressure, cholesterol levels, triglycerides, A1C (for diabetes risk) and other cardiovascular health indicators checked. They won’t tell you the whole story, but they’ll give you some good indicators of where your heart is and where you may have room for improvement. W IN T ER 2024 • Prescott L I V I N G 93

We care for women. For over four decades, Prescott Women’s Clinic has been the go-to quality medical practice in the local community for obstetrical and gynecological care for adolescent girls and women.

928-778-4300

919 Twelfth Place Suite 1 • Prescott | 7600 E. Florentine Road • Prescott Valley

www.prescottwomensclinic.com

PrescottWomensClinic

PrescottWomensClinic.PWC

How’s Your Heart? U LT RA S O U N D S • CA R D I AC E V E N T M O N I TO R S • N U C L E A R S T R E S S T E S T I N G

Cardiac Care offers a full range of treatment and diagnostic services to monitor and assess the health of your heart.

Self-Referrals Accepted • Most Major Insurances Accepted We want to help as many people as possible, and we don’t want a referral to stand in the way of your health.

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928-759-7009

3185 N. Windsong • Prescott Valley, AZ 86314

www.cardiaccare.info

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Located in the Prescott Gateway Mall between Dillard’s & JC Penney | Open Tuesday – Friday 11am-5pm & Saturday 11am-3pm

YOU

Health & Wellness

How to Ease

Low Back Pain The lower part of your back is responsible for supporting all of your upper body, so it’s no wonder most people report feeling some pain and strain there at some point. Experts estimate up to 80% of the population will experience it sometime in their lives, according to the American Chiropractic Association. The pain typically starts either with one significant back injury or builds up over years of wear on the spine and its supporting muscles and ligaments. Once it begins it can be aggravated by poor posture, excess weight, smoking, repetitive motions and lack of support when you lift heavy objects.

Making these changes can decrease the pain you’re feeling, regardless of how it began: • Maintain good posture while you sit or stand, keeping your spine in alignment. The best posture holds your head in alignment with your spine and doesn’t allow rounding of the back to interfere with the natural curvature of your spine. 96 P res cott LI V I N G • WINTER 2 0 2 4

• When you must lift heavier objects, bend at the knees instead of the waist. • Avoid twisting your back, using your hips whenever you must turn to the side. Avoid long periods of sitting down, which put stress on your spine, discs and muscles. • Continue to exercise as often as you can, but stay within your comfort zone and don’t attempt any vigorous activities that could aggravate your back pain. • Stretch your back muscles gently if you can without aggravating your pain. Some stretches to try include lying on your back and pulling your

knees up to your chest or lying on your stomach, arms stretched outward, and lifting your chest and/or legs off the floor (the “Superman”). • Consider using over-the-counter drugs such as aspirin or ibuprofen, but ask your health care provider first about any concerns you have about them. • If your lower back pain lasts longer than four to six weeks, you should consult your health care provider about other treatment. Call them sooner if the pain is unbearable or you have other symptoms such as extreme fatigue or signs of infection.

Women’s Health & Wellness Jeanette Pilotte MD, FACOG Denise L. Gallus, PA

At women’s health and wellness, caring for women is our passion. We have the experience, expertise and state of the art equipment — Helping you look and feel your very best! Plus a big friendly kiss from our office mascot!

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YOU Pets

With Preparation,

You Can Hike with your Cat

If you’re a hiker and a cat “parent,” you might become a little wistful as you watch dogs on the trail with their owners, having a blast with each other as they explore nature together. Your little best friend may be the most intrepid explorer you’ve ever known, and you’d love to share the beauty of Greater Prescott with them. Depending on your cat’s temperament and the trail, it might not be such a crazy idea to bring them along.

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First, consider whether your feline might have the right personality and physical fitness for hiking. Are they open to new experiences or skittish in unfamiliar situations? Do they go outside or show interest in going outside or are they content to look out the window? Are they in good physical condition? Bringing Fluffy or Milo with you will take a little more training and planning than with Fido or Bella, but the hurdles to clear aren’t as high as you may think. If your cat already is good at walking on a leash, there’s hardly any barrier at all. If not, this is where you start.

Harnessing their power

The best approach is to get your cat acclimated to the harness. Using one that’s in the style of a jacket or vest is the best way to ensure it fits tightly enough to keep your pet from slipping out of it while still allowing their full range of motion. Once you buy one, try not to put it on them right away. Let your cat hang out with it in their territory to get used to it.

Once they’re accustomed to wearing the vest you can attach the leash to it and practice walking inside the house; let them lead you instead of the other way around. If they do well on indoor walks you can start taking them into the backyard or a local park for brief walks before extending the length and venturing onto some hiking trails. Regulations in Prescott, Prescott Valley and Prescott National Forest require all pets be kept on a leash no longer than six feet in public areas.

Choosing the right adventure

No matter how well-adjusted your cat becomes to hiking the busiest trails may not ever be an ideal place to bring them due to their sheer number of people, dogs and even horses not prepared to share the path with a feline. Look for a less-frequented trail and don’t plan to go a longer distance than your pet can physically and emotionally handle. Check out the weather forecast as well — most cats won’t enjoy walking or hiking in the rain.

W IN T ER 2024 • Prescott L I V I N G 99

YOU Pets

Make sure you take the appropriate supplies along. A backpack designed to be a cat carrier could be a good idea, since you’re probably going to be carrying your kitty part of the time either because they’re tired or to protect them from dogs or wildlife. Bring water and treats to keep your cat comfortable and willing to follow through with the escapade. Also, be prepared to pack any droppings they leave back out with you, either with bags or a collapsible litterbox. Bring a small first-aid kit.

Hit the trail

Once you find yourself on a trail with your cat, do your

best to keep them on it to minimize their impact on the surrounding habitat — some owners find their cats do better at this on a narrow path. But don’t expect to be calling all the shots either, as your cat will be even more interested in exploring than any dog you’ve ever seen. Don’t yank on the leash when they venture too far afield; keep the leash tight and your cat will turn back toward you. Be ready to pick up on their cues. They’re likely to pick up on a potential threat before you do, so if they suddenly start to hide, pull their ears back or arch their back, pick them up as quickly as possible.

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PHOTO BY BLUSHING CACTUS PHOTOGRAPHY

My fashion philosophy is, if you're not covered in pet hair, your life is empty... - LOREE WALDEN

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PHOTO BY BLUSHING CACTUS PHOTOGRAPHY

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YOU Pets

Pet Beauty

is in the Eye of the

Beholder BY LOREE WALDEN, MARKETING MANAGER, YAVAPAI HUMANE SOCIETY

The old saying “beauty is in the eye of the beholder” is probably one of the truest statements ever made. What I find beautiful you may think isn’t, and that’s what’s so great about us all being individuals with our own thoughts, opinions and sense of style. I have three fur babies, so there is never a lack of pet hair on my clothes. And guess what? I don’t care, and I’m pretty sure all of you reading this who have animals at home will agree. I empty the dryer and put it on my bed to fold only to find one of those furry kids nestled up in the warmth, leaving their fur on everything. My thoughts? Going out in public with pet hair on my clothes is a statement to my love of the animals in my life. I think pet hair is my daily fashion accessory — lol! OK, so I’ve been talking to you about beauty and style for us humans, but let’s talk about the beauty of all the animals out there. All of the precious dogs and cats looking for a home may not be “beautiful” on the outside, but they are all

beautiful on the inside and they need someone to look beyond the outside and see what is in their soul. True beauty! Let’s take Mochi for instance. That precious boy had everything going against him to find a furever home, but Bart, who lives in Phoenix, saw him on our website and ended up giving him the best life ever riding around on a motorcycle with special goggles made for him and so much more. Bart saw the beauty that was Mochi. And Mr. Happy Face. Jeneda came down from Flagstaff during one of our adoption events and ended up taking this special boy home. Mr. Happy Face went on to win an “Ugliest Dog” contest, but he shared so much love and positive energy throughout the nation. Sadly, both of these precious boys have crossed over the Rainbow Bridge, but the impact they made on us all will live on forever... My message to you: Pet hair, don’t care. Look beyond what’s on the outside, both with people and with animals. There is a beautiful soul within all of us.

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Mochi and adoptive dad Bart

Out & About Exciting wildlife spotted in the Greater Prescott area! Submit your photos via email to: photos@roxco.com. Karen Shaw

Daryl Weisser Sandy Combs

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Home & Garden

Get your Fill at Kitchen

Beverage Center

104 P res cott LI V I N G • WINTER 2 0 2 4

One of the most in-demand kitchen features for 2024 is the rare one you can thoroughly customize to your own tastes and budget — the beverage center. Whether it’s coffee you crave or you follow your passion for wine to the ends of the Earth, you can set up a station to cater to your needs by rounding up the appliances, equipment and ingredients you need to make a tasty splash in your life. Scaling your beverage center (the term is also used for mini-fridges) to your needs and interests takes some forethought, but it’s also a great chance to use your imagination. Setting priorities

The fact is there are a lot of different drinks you can make, and if you’re an aficionado of several types (say, wine, beer, smoothies, coffee, tea and flavored sparkling water) it can take up a lot of space before you even realize what’s happening. If you find your wish list for your beverage center is getting unwieldy, you may need to scale back.

Equipment and location

Maybe you only need a couple of beverage dispensers to deliver fruitinfused ice water and iced tea, which could occupy a few square feet, or you have a coffee maker, espresso machine, blender and soda maker to serve all the beverages you love — plus you’d love an extra sink.

kid contingent you’ll need to put the supplies at a lower level while being cautious about placement of whatever you don’t want them to get into. Also consider how it will most likely be used. Will it be a grab-and-go stop as everyone in your household heads to the car or hits the trail? Or will family and guests want to hang out to chat and mingle? In the former case, you should try to get it as close to the front door or the exit into the garage as possible, and for the latter you’ll want some space nearby where people can stand or sit while they share and reminisce.

The fun factor

This is where your creativity comes out to play and gives your beverage center

the drawing power it needs to become a nerve center of the house. This can start with signs and themed artwork, which can be refreshingly obvious or charmingly subtle. You can use glass-fronted cabinets to show off your collection of “world’s greatest dad” mugs or colorful drinkware from around the world. If you have a favorite vacation spot or fantasy getaway you’d like to recreate at home, your beverage station is the place to do it. Use art, knickknacks and furniture to transport everyone to the beach, the forest, the jungle, Machu Picchu or your favorite video game. Do whatever comes to mind as you turn it into a hangout for everyone who lives in or visits your home.

Clearing the space in your kitchen for all this machinery could be difficult, so in these cases you might be better off setting up a dedicated space in the family or dining room. Wine collectors have even more considerations regarding storage and temperature that can entail one or two coolers. It would be ideal to integrate them into the kitchen if there’s room, but they could need to be set up in a separate bar area (and locked if you need to keep it out of reach for children). If you have a kegerator for fresh beer, you may want to put it in the home theater or game room to pair it with the activities it’s likely to be consumed during.

Convenience and accessibility

The main function of a home beverage station is its convenience, so you need to think about everyone who’ll be using it. When there’s a significant

W IN T ER 2024 • Prescott L I V I N G 105

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Home & Garden

Modern Light Fixtures Bring the Future Forward

Bringing the right amount of light to a room can be tricky, but today’s LED bulbs, high-tech controls and intriguing styles make it much easier to accomplish — and a lot more fun! What brings modern light fixtures together is their efficient use of today’s lighting technology with intriguing shapes or patterns to illuminate your home. Sputnik or Glass Burst Styles

Inspired by the space race and fascination with the stars, these updated chandeliers feature spheres of light at the end of black or gold rods to recreate the spark of innovation and burst of new technology that make satellites and space travel a reality. They set an exciting tone for the room.

LED Light Rods

These can be found as a single stylish rod suspended over a kitchen for task lighting or mounted on the ceiling in bunches to bring a futuristic vibe to a living or game room. Their versatility makes them easy to customize to your taste and tasks.

Pendant Shades and Lanterns The ideal marriage of form and

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function, these put task lighting on task to also fill the room with a warm glow that invites family and guests to gather and gab. These look great hung alone or in sets of two or three.

up into the ceiling (baffle trim), flush with or slightly below the ceiling (open trim) and in housings that can be angled to change the light’s direction (eyeball trim).

Wall Sconces

Flush Mounts

These don’t have to be frilled and scalloped to be installed in a home to provide additional task or accent lighting. Think clean lines and colors other than gold, and you’ve got a thoroughly modern light source.

Recessed Lighting

These are not showy fixtures for the most part but sunken into the ceiling so as not to take up airspace and make the room feel smaller. Such lighting has several variations, including ones that push the bulb

When you crave the drama of a chandelier overhead but just don’t have the ceiling height for it, you can always go with a flush mount lamp with modern angles. If you’re tired of the flush-mount dome lights in your home, you can always swap them out for an artsy statement piece.

Floor, Table and Desk Lamps

Don’t forget about these workhorses of the lighting world. Plugging gives you more freedom to play with styles and shapes.

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Home & Garden

Thriller Plants Perfect for Big Pots BY KEN LAIN, THE MOUNTAIN GARDENER, WATTERS GARDEN CENTER

Tall plants turn ordinary container gardens into living art, adding height, variety and drama. My designer rule for stylish containers is “thriller, spiller, then fillers.” Combine a tall, “thrilling” focal point with plants spilling over the sides of your container to soften the edges. Filler plants bridge the space between. Very little potting soil should be visible when your design is complete. Plants will be touching foliage-to-foliage. Start with a tall “thrilling” plant, and the rest of your job is easy. Here is my go-to list of tall plants that thrive in container gardens.

Insider Tip

The larger your container, the easier it is to grow and maintain. The more potting soil your container holds, the longer these tall beauties last for years of enjoyment. 110 P res cott LI V I N G • WINTER 2 0 2 4

Alberta spruce, Picea glauca, is a perfect front yard container and raised bed tree. Lush growth means it’s also an excellent screen plant that won’t overgrow spaces. Experiment with topiary spirals or poodles specimens on entries and patios without room to plant. A beautiful choice for woodland gardens or behind water features. Arborvitae, Thuja, as the centerpiece of a container garden is elegant, classy and low maintenance. Choose one that holds its shape without a lot of pruning. A good option is Emerald Green arborvitae, a semi-dwarf cultivar that grows in a narrow pyramid to around 7 to 12 feet. Plant in a large pot with, and it will thrive for many years. Boxwood, Buxus, are often grouped together in foundation plantings or to form low hedges. Dwarf boxwoods are famous for their use in formal cottage or English-style landscapes. They respond

well to pruning, making them popular as topiary and bonsai plants. The fun of using this plant is trimming it to be anything you want. Agave thrives in a shallow clay pot. Locals refer to this native wonder as Arizona’s century plant — rumored to shoot up a 12-foot flower from its heart once every 100 years. I find they bloom every 10 to 15 years when cared for properly. They prefer a gritty, welldrained cactus mix. Sage, Salvia, is the longest blooming sage with continual flowers broadcasting right through autumn. Hummingbirds and gardeners fall for this knee-high bloomer that deserves a prominent location in the garden’s hotter spots. Javelin -and deer proof. Gardenia is famous for its heady fragrance, growing best as a patio specimen in partial shade. Gardenia

A family business for 3 generations! Ken, McKenzie & Lisa Lain, owners

roots don’t like to be disturbed, so choose a larger 18-inch container for years of enjoyment. Lavender is virtually synonymous with fragrance. The bestknown aromatic herb is a potpourris staple; its flowers and leaves, especially after dried, have a fabulous smell. Lavender bridges the gap between plants with aromatic foliage and those with strongly scented flowers. Roses are surprisingly easy to grow in our dry mountain air; they love it here. They thrive in larger containers at least 18 inches wide. Try Easy Elegant, Knockout and Carpet roses for continual fragrance every month through the growing season. Rosemary quickly forms a hedge of aromatic evergreen foliage. Profuse clear blue flowers add a charming effect. Leaves can be used as a flavorful herb in cooking. Prunes well but is equally excellent in its natural form without pruning. Yucca is a magnificent Southwestern native producing 4-foot wands of bright trumpet flowers irresistible to hummingbirds. Blooms tower above the mound with sword-shaped foliage. A must-have for sunny waterwise gardens used in a showy evergreen planting.

Lilacs like Grandma used to grow Growing up in Prescott, we knew spring was here when Grandma’s lilacs bloomed. She would be thrilled with this year’s top bloomers, including all new repeat and every blooming varieties just for Prescott. More beautiful than ever with the same heavenly scent your grandma enjoyed. Lilacs like Grandma used to grow...and better!

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W IN T ER 2024 • Prescott L I V I N G 111

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Home & Garden

Soothing Elements Rule Home Design

Calm is the ultimate luxury in 2024. Homeowners are looking for tranquility and comfort. They’re looking for rooms that open their arms to all who enter. Softer angles, restorative colors and natural themes are in demand.

Peachy Keen

Pantone’s Color of the Year is Peach Fuzz, a sweet shade with a subtle liveliness that can nurture a happy mood and a well-rounded person. Its warmth and good vibes stimulate as well as soothe, making it possible for us to get ready for a new day or new challenge without any stress to drag us down. It makes space for us to be, feel and heal as we awaken to the warmth and texture of the world around us.

Earth and Sky Neutrals

Neutrals tied to nature can restore calm to the center of our lives. Sky and other lighter blues will be favored as a contrast 114 P res cott LI V I N G • WINTER 2 0 2 4

to neutrals as well as a primary color as we seek to bring the outdoors in.

Earthy creams, grays and browns can be joined by the subtle glow of terra cotta, seen everywhere from planters, counters and other hard surfaces where we’re used to seeing it woven into linens and throws.

Curves Ahead

Curved and wavy lines have shown up in places where we’ve learned to expect right angles. Tables for dining or coffee are having their sharp corners rounded off, and counters that always traveled in a straight line are now starting to meander. Even walls are beginning to yield and turn at corners instead of screeching into a sharp corner, giving rooms a more cocoonlike feel.

Putting Green in the House

Green is one of the colors people

are putting on their walls and into their furniture, and it’s being magnified by plants — the home accessory that keeps on giving. Sunny living and dining rooms are being transformed into conservatories for species both exotic and familiar, and you’re increasingly finding trees under the roofs in the largest homes.

Scent-sational Space

Interior design has long appealed to our senses of sight and touch to the exclusion of the other three, but more and more consumers are sniffing around for anything that can add aromatic appeal to their spaces. Plants, florals or that “new furniture smell” can be a great start, but placement of attractive diffusers can add attractive smells to a space without detracting from its aesthetic.

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Home & Garden

Vintage Decor

Adds Weight to Room Design Many people long for the character and historical awareness that vintage furnishings lend to a room. Shopping vintage décor and accessories also is a “greener” way of adorning your interior rather than buying new lamps, rugs, mirrors, wall art and other knickknacks that aren’t as likely to withstand the test of time. Classic art and objects that gain value with time add to a home’s prestige as well, proof of your discerning taste as well as your acumen for acquiring these marvelous pieces. Here are some of the types of vintage (anything about 20 years or older) or antique (starting at about 100 years) items that can build your home’s “wow” factor.

Framed mirrors

Before they became utilitarian items kept in the bathroom and bedroom, mirrors

were works of art that made a room seem bigger and lighter and made looking at yourself just a little bit more fun. High quality examples abound from the Victorian era through the art deco years and into the 1950s.

Sculpture and figurines

These are excellent art pieces for evoking nostalgia, remembering history, celebrating creativity and elevating your interior décor. It can be easy to go overboard with these, but placing them judiciously can draw the eye to unexpected corners of the room.

Oil paintings

You can find representative examples from any era over the last 500 years, and given the paint’s tendency to crack over time the ones that are best cared for tend to be of the highest quality. They lend gravitas to a room that won’t be soon forgotten.

Lamps

You’ll need to be more cautious with electrical items, but vintage and antique lamps that have proven to be in good shape or have been rewired can be a high “light” for any space with their graceful styling and attention to detail.

Chandeliers

These light fixtures are statement pieces no matter when they were made, but repurposed ones from earlier eras have a shine and heft that’s harder to find in newer examples. They can become the jewel of the room where they are hung.

Rugs

They truly don’t make these like they used to. The great majority of these are machine-woven now, so when you buy vintage or antique you’re paying for the experience and craftsmanship of the artisan weaver behind it. Colors can fade attractively over time, but the integrity of the piece holds strong.

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Home & Garden

Let your Imagination Rule

Playroom Design

There are many good reasons to have a designated playroom for your children. It encourages them to play, learn and share together. It helps to organize toys while keeping the disorganization that usually accompanies them confined to one space. It keeps clutter and distraction out of their bedrooms, which should be reserved for sleeping. All practicalities aside, playrooms are just fun, both to put together and to use. Embrace your creativity (and that of your kids) to design a cheerful, vibrant area for all kinds of unstructured activities that will be the building blocks for their adult selves — but don’t tell them that, just let them have a blast.

Color it playful

Bright and fun colors and patterns set the stage for play and give the room its own vibe distinct from the rest of the house.

Wallpaper and rugs sporting bold patterns can be a gateway to learning geometry and bring life to even the darkest room. Posters and decals can showcase superheroes, characters from cartoons or books, favorite animals, solar systems or imaginary lands and are easy to update as kids’ interests evolve.

Get them into the swing

Incorporate physical play equipment wherever you can. Hang a swing from the ceiling, snake climbing bars and rock wall footholds along the walls and install hanging rings to build up little biceps. They may rather go outside for this kind of play but giving them another option when it’s too cold or hot out will make sure they get some exercise every day. Just make sure there’s plenty of padding on the floor so they have a soft place to land.

Cozy seating

Finding adorably pint-sized chairs is a fun hobby for parents accommodating their kids’ needs for places to read, draw, paint, do puzzles or homework and just relax in between all the playing, learning and growing they have to do. The endless options include tiny stools hiding storage compartments, animalshaped benches, colorful armchairs, rockers and sofas and mini-me versions of the chic styles found in your living room.

Rooms within a room

Again, there are so many directions you can go to create a sheltered play nook. Teepee-style tents and high canopies are popular ways to create a fort-like enclosure, and a playhouse can be assembled at floor level or built into a loft-style bed for a treehouse effect with added privacy and enjoyment.

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W IN T ER 2024 • Prescott L I V I N G 125

YOU

Home & Garden

Silence the Squeak

Keeping You Up All Night

Trying to get yourself to sleep on a squeaky, creaky bed is one of those small annoyances that can become a big problem if it leaves you tired and blearyeyed in the morning.

include silicone spray, WD-40 or even a bar of soap. Apply the lubricant to areas where metal parts rub against each other.

Add padding or felt

Fortunately, you don’t need to be a rocket scientist to figure this one out. There are a few relatively easy steps to diagnosing and solving this problem:

If the squeaking is coming from areas where wood rubs against wood, consider adding padding or felt between the contact points. This can reduce friction and eliminate squeaks.

Locate the source

Check the box spring

Identify where the squeaks are coming from. It might be the mattress, box spring, bed frame or even the headboard.

Tighten loose screws and bolts

Inspect the box spring for any broken or damaged components. If there are loose or damaged springs, they may need to be repaired or replaced.

Check all the screws, bolts and connections in your bed frame. Over time, they can loosen and contribute to squeaking. Use a screwdriver or wrench to tighten any loose hardware.

Use anti-squeak products

Apply lubricant

If your bed has slats, make sure they are properly secured. Tighten any loose screws or connections. You can also add

Lubricate the joints and moving parts of the bed frame. Common lubricants

There are commercial products available, such as anti-squeak sprays or wax, designed specifically to eliminate bed squeaks.

Tighten bed slats

additional support by placing plywood between the mattress and the slats.

Check the mattress

If the mattress itself is causing the squeaks, try rotating or flipping it. Some mattresses develop squeaks over time due to wear and tear.

Adjust the bed frame

Check if the bed frame is level. If it’s not, adjust the legs or supports to ensure the bed is sitting evenly on the floor.

Consider a bed frame reinforcement

If the bed frame is still squeaky after trying the above steps, look for additional support brackets that can stabilize the frame. If the bed continues to squeak, it then might be worth consulting with a professional or manufacturer for further assistance. For beds with warranties, contacting the manufacturer could be helpful to understand if the issue is covered. W IN T ER 2024 • Prescott L I V I N G 127

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128 P res cott LI V I N G • WINTER 2 0 2 4

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W IN T ER 2024 • Prescott L I V I N G 129

FUN Travel

Scan for more information or to book your next trip with ROX Travel. Norte Dame Fourviére

Lyon Delivers Marvelous Mix BY TORI WARD, CRUISE AND RESORT SPECIALIST, ROX TRAVEL Photos by Tori Ward

Recently we decided to make a repeat trip to Burgundy with our BFF traveling buddy, Rhonda, and included a four-day side trip to Lyon, France. It seemed to fit all the items on our punch list. A city of historical significance with diversity, some mystery or sense of humor, and great food. Something European, but not pretentious. Lyon did not disappoint. Our hotel was far enough away from old town Lyon to allow quiet evenings, but close enough to transportation and essential resources just a few blocks from the river. The treasure of our neighborhood, though, was a wonderful Turkish restaurant whose alluring aromas tempted us. The incomprehensible menu didn’t discourage us. In spite of the fact that the waiter couldn’t understand a thing we said and we couldn’t understand him, we were able to order tender and crispy grilled chicken whose flavors we will never duplicate at home. It was served with small puddles of brightly colored, spicy relishes, olives and golden potatoes. We had plans that would include a traditional meal the following day, but this dinner offered some of the diversity we were craving. A visit to Lyon included a trip to the Notre-Dame de Fourvière basilica on the top of Fourviére. While not the oldest church in Lyon, it is very ornate and her presence dominates the city. We spent a respectful few minutes inside and

couldn’t avoid the temptation to take photographs of the glittering interior. Directly down the hill from the basilica we were amazed at the remains of the Roman Amphitheater. Parts date back to 15 BC; it was built to seat 10,000 people. Lyon was a strategically important city for the Roman Empire as two important rivers, the Rhône and the Saône, crossed there making the city useful for passage to the Mediterranean. Because of its important trade location, silk weaving was introduced to Lyon in 1466. The impact of the silk workers not only had a positive economic impact, the “traboules” hidden covered passageways the skilled craftspeople used to transport textiles between shops and ships to avoid the elements, also played an important role for the safe passage of messages and people for the French Resistance during WWII. As we strolled through Old Town, I grabbed Rhonda when a small exterior door opened revealing one of the hidden passageways. I felt like I’d discovered Narnia. While admiring my giant cherry earrings, bought in a boutique where Carmen Miranda could have plucked the fruit from her hat for jewelry, we snapped a few pictures in front of one of the multistoried frescos for which Lyon is famous — the Fresque des Lyonnais Célébres where images of 30 famous Lyon natives have been immortalized on the exterior walls.

Rhonda had done her homework and selected an accredited bouchon, one of only a few restaurants that have earned that designation in Lyon. To achieve the seal the restaurant must achieve several standards. The menu must contain traditional Lyonnaise fare using fresh ingredients hosted in a friendly atmosphere. At Les Fines Gueules we ate a wonderful lunch of salad Lyonnaise lavishly seasoned with salty lardons, escargots ladled with parsley butter and delicate pike quenelles finished with bubbly crab bisque. Service was warm and kind and helped “seal” the perfect ending to an excellent afternoon in Lyon.

“

"As we strolled through Old Town, I grabbed Rhonda when a small exterior door opened revealing one of the hidden passageways. I felt like I’d discovered Narnia." —Tori Ward

W IN T ER 2024 • Prescott L I V I N G 131

FUN Travel

Tori's

TIPS

As needed, make sure to buy OTC medicines and toiletries by early evening. Few shops are opened late and we could find no pharmacy opened on Sunday. Early morning is the best time to visit the basilica and ruins in the Fourviére area. In Old Town, the streets are narrow and very crowded in the afternoon, and they close early. Because there are fewer than 30 bouchons in Lyon if you want to dine in one, reservations are strongly advised. Lyon is the gastronomic capital of the world, so if you don’t have a reservation for a bouchon, don’t worry; there are more than 4,000 restaurants in the city.

Traditional bouchon lunch

Lyon Roman amphitheater 132 Pres cott LIV ING • WINTER 2 0 2 4

Public transportation is plentiful and inexpensive with the same tickets used on trams, metros, busses and the funicular that operates up and down the Fourviére.

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LAWTON CHAMPIE

riding in 1920’s prescott frontier days rodeo

BUILDING ON THE RICH HERITAGE AND STORIED LEGACY OF THE PRESCOTT FRONTIER DAYS, INC, THE 2024 RODEO WILL EMBRACE THE THEME OF

‘PRESCOTT TRADITIONS’

ANNOUNCE TICKETS ON SALE AND NEW PRESCOTT TRADITIONS THEME

rescott Frontier Days®, Inc is thrilled to announce that tickets for the highly anticipated 2024 World’s Oldest Rodeo® will go on sale in March 2024. Set to take place from July 1 to July 7, 2024, this iconic event promises to deliver another unforgettable experience for rodeo enthusiasts from around the world. Building on the rich heritage and storied legacy of the Prescott Frontier Days, Inc, the 2024 Rodeo will embrace the theme of “Prescott Traditions.” This theme aims to honor the rodeo traditions and culture that have been cherished since the

1960

inaugural event in 1888. It is a celebration of the timeless traditions that have made the World’s Oldest Rodeo a true institution.

that your memories are a treasured part of our rich tradition.

We encourage everyone to join us in reliving the legacy and nostalgia of To commemorate and pay homage to the World’s Oldest Rodeo by sharing your stories, photos, and videos. the vibrant Prescott rodeo culture, we are excited to launch the “Memo- Visit our dedicated Memory Catcher ry Catcher” campaign. This campaign website at https://worldsoldestroinvites rodeo enthusiasts to share deo.com/memory-catcher to submit their cherished stories and unforyour entries and be a part of this exgettable moments from the historic traordinary celebration of our rodeo heritage. Prescott Frontier Days, Inc - World’s Oldest Rodeo. Whether you have witnessed heart-pounding bull rides, “We are incredibly excited to unveil thrilling barrel races, met legendary the theme ‘Prescott Traditions’ for rodeo contestants, or have a family the 2024 Rodeo,” said Jim Dewey tradition or story to share, we believe Brown, General Manager of Prescott

PRESCOTT FRONTIER DAYS THROUGH THE YEARS

2023

Frontier Days, Inc. “This theme allows us to honor the deep-rooted traditions and culture that have shaped our rodeo since its inception. We invite rodeo enthusiasts from all walks of life to join us in celebrating the remarkable heritage of the World’s Oldest Rodeo by sharing their unforgettable memories.” Make sure to mark your calendars for the ticket sale date in March 2024, as this is an event you won’t want to miss. Prescott Frontier Days, Inc is dedicated to ensuring that the World’s Oldest Rodeo remains an accessible and family-friendly event. We are pleased to announce that general admission tickets for the 2024 Rodeo are priced at an affordable rate. Pricing available for general admission seating up to $40 per person. We want to emphasize the importance of purchasing tickets directly through our official website, www.WorldsOldestRodeo. com, to avoid third-party spam websites. By buying your tickets exclusively through our trusted platform, you can guarantee a seamless ticketing experience and secure your spot at this historic and thrilling event. Don’t miss out on the chance to be a part of the unforgettable experience that is the World’s Oldest Rodeo. Get your tickets March 2024 only at www. WorldsOldestRodeo.com. For rodeo inquiries, please contact the rodeo office at (928) 445-3103 or email info@worldsoldestrodeo.com. The rodeo office is located at 840 Rodeo Drive Prescott, AZ 86305.

SHARE YOUR WORLD’S OLDEST RODEO STORIES, PHOTOS, AND VIDEOS AT:

WORLDSOLDESTRODEO.COM/MEMORY-CATCHER

1ST PERFORMANCE

JULY 1, 7:30PM